ledi sayadaw vipassana dipani

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လယ္တီဆရာေတာ္ဘုရားႀကီး ျပဳစုေတာ္မူေသာ “ ၀ိပႆနာဒီပနီ ”

TRANSCRIPT

Page 1: Ledi sayadaw vipassana dipani
Page 2: Ledi sayadaw vipassana dipani

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0dyóem'DyeD

rmwdumrmwdumrmwdumrmwdumrmwdum

rlved'gef;

1-0dyv’mo uxm

2-rnemuxm

3-tbdeda0ouxm

4-blrduxm

5-*wduxm

6-opöuxm

7-ypö,uxm

8-tbdnmuxm

Page 3: Ledi sayadaw vipassana dipani

9-y&dnmuxm

wD&Py&dnmtus,f

y[me y&dnmtus,fum;

0dyóemvkyfief;

ed*Hk;

0dyóem'DyeD rmwdumNyD;NyD/

--------- Ä ---------

Page 4: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 1tpodkYrlved'gef;rlved'gef;rlved'gef;rlved'gef;rlved'gef;

aAm"ae,sH ZeH 'doGm?

owo[aóyd a,mZae/

caPe Oy*EÉme?

aAma"wd wH r[mrked/

(ty'ge-|-y-36)

r[mrked=rkedig;rsKd; tpdk;&awmfrlaom jrwfpGmbk&m;ocif

onf? aAm"ae,sH=uRwfxdkufaom? ZeH=owå0gudk? 'doGm=jrifawmfrl

onf&S daomf? owo[aóyd a,mZae=,lZemwpfodef;

c&D;üvnf;? caPe=cPcsif;jzifh? Oy*EÉme=u½kPma&SUxm;

<uoGm;awmfrlí? wH=xdkuRwfxdkufaom owå0gudk? aAma"wd=

uRwfapawmfr;\/

a0ae,sowå0gtaygif;wd k Ytm; oem;awmfrlaom

oAÁñkjrwfpGmbk&m;onf uRwfxdkufaom owå0g&Sdu c&D;,lZem

wpfodef;yif a0;uGmaomfvnf; cPcsif; <uoGm;awmfrlí

owå0gwdkYtm; opömav;yg;udkjyí udavomaxmif aESmiftdrf

twGif;rS uRwfvGwfapawmfrlouJhodkY rkH&GmNrdKU v,fwD q&mawmf

bk&m;BuD;onf wdkif;&if;om; &[ef;ç &Sifç vl cyfodrf; olwdkYtm;

w&m;a&at; tNrdKufaq;udk wdkufauR;awmfrlvsuf r*fzdkvf vdkvm;

trsKd;om;wdkY yGg;rsm;&ef 0dyóemÓPfudk enf;rSef use ,xmblw

tedpöobm0 'ku©obm0 tewåobm0 ocFg&wdkYudk nmw

y&dnmOf wd&Py&dnmPf y[mey&dnmOf tpDt&ifwdk Y jzif h

todÓPf yGifhvif;Muapjcif;iSg þ0dyóem'DyeDusrf;udk pD&if

Page 5: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 2tpodkYtm;xkwfawmfrlownf;/

,if; 0dyóem'DyeDusrf;udk r*fzdkvfvdkvm; oyÜK&do

taygif; olawmfaumif;wdkYtm; þbk&m; omoemawmfwGif;üyif

udavom 10-yg;wdkYwGif tqdk;0g;qkH;jzpfaom 'd|dudavom

vsifpGmuGmcsKyf avmukwå&mbkHom; jzpfMuap&ef xufoefaom

pdwfqE´jzifh aeYaeYnn 0d&d,or®yÜ"mef av;wefaomt*FgESifh

0dyóemrcRwf xG#fjrwfaomw&m;udk yGg;rsm;&GufaqmifEdkifMuyg

apukefownf;/

¤if; 0dyóem'DyeD usrf;udk orm"drsufrSefjzifh xufoefpGm

Munfh½IoGm;ygvQif "r®&o 0dyóemw&m; t0g;0NyD;vQif

aAm"dyu©d, "r®aomw txufodkY qefvdkç wufvdkaom pdwfxl;

pdwfjrwfrsm; ay:aygufvmvdrfhrnf? xdktcg Ak'¨bmomac:qdk

avmufí vljzpfusKd;eyfNyD[k rdrdudk,fudk rdrd0rf;ajrmufEdkif&ef

tcsufBuD;wpfckjzpfygaMumif;/

xdkYaMumifh þ0dyóem'DyeDusrf;udk 0rf;yef;wom yDwdjzmí

ruGmaeYn pGJvkv’jzifh tzefzeftxyfxyf rjywfMunfh½I owdjyK

awmfrlEdkifMuygapukefownf;/

rlved'gef; NyD;\/

Page 6: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 5tpodkY3/ 'd|d0dyv’moü vrf;rSm;BuD; Oyrm?

xkdoHk;yg;wkdYwGif-

1/ onm0dyv’moü awmorifOyrm qkdonfum;

wpfckaom awmBuD;tv,fü pyg;cif; vkyfukdifíxm;\? awm

orifwkdYonf v,f&Sifa,mufsm; r&SdpOf xkdpyg;cif;okdYvmí toD;

tESHwkdYukd pm;wwfMu\? v,f&Sifonf awmorifwkdYukd aMumuf

vefYapjcif;iSg jrufajcmufwkdYukd vl½kyfoP²mefjyKvkyfí pyg;cif;

tv,fü pkdufxm;\? xkdvl½kyfü jrufajcmufwkdYukd avQmf jzifhzJGUpnf;í

ukd,foP²mefç OD;acgif;oP²mefç vufajc oP²mef vkyf\? tkd;i,fukd

xHk;jzLjzifh rsufESmoP²mefa&;í OD;acgif;ü pGyfxm;\/ t0wfa[mif;?

tuÐsa[mif;wkdYukd 0wfpGyfíxm;\? vufwkdYü av;jr§m;wkdYukd ukdif

pJGíxm;\? awmorifwkdYonf xkdpyg;cif;okdY pm;tHhaomiSg vm

Muukef&m xkdvl½kyfukdjrifMuvQif vlr[kwfonfü vlt[kwf xif

rSwf aMumufvefYí ajy;Muukef\/

þOyrmwGif awmorifwkdYü yuwdaom vl\ toGifukd

a&S;ü rSwf&if;&Sd\? xkdtrSwftwkdif; jruf½kyfukd vl[lírSwfjyef\?

trSwfrSm;\? onm0dyv’moonf þawmorif OyrmESifhwl\?

tvGefwdrfaum\? rsufpdvnfaomolonf aexGufae0if

aMumifaMumif jrifvsufESifh rSm;ouJhokdY aMumifaMumifjrifvsufESifh

rSm;wwf\? rSm;rdjyefvQif tvGefckdifNrJwwf\? ajymif;vGJí r&Edkif

&Sdwwf\/

Page 7: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 3tpodkY0dyóem'DyeD0dyóem'DyeD0dyóem'DyeD0dyóem'DyeD0dyóem'DyeD

earm wó b*0awm t&[awm

or®morÁK'ó/

1-0dyv’mo uxm1-0dyv’mo uxm1-0dyv’mo uxm1-0dyv’mo uxm1-0dyv’mo uxm

0dyv’mow&m; 3-yg;0dyv’mow&m; 3-yg;0dyv’mow&m; 3-yg;0dyv’mow&m; 3-yg;0dyv’mow&m; 3-yg;

0dyv’moqkdonfum; azmufjyefrSm;,Gif;jcif;wnf;?

[kwfonfç rSefonfü r[kwfrrSef[k rSm;,Gif;jcif;ç r[kwfrrSefonfü

[kwfonfç rSefonf[k rSm;,Gif;jcif;wnf;/

0dyv’moonf-

(1) onm0dyv’mo wpfyg;ç

(2) pdwå 0dyv’mo wpfyg;

(3) 'd|d0dyv’mo wpfyg;

[lí oHk;yg;&Sd\/

xkd oH k;yg;wk d YwGifxk d oH k;yg;wk d YwGifxk d oH k;yg;wk d YwGifxk d oH k;yg;wk d YwGifxk d oH k;yg;wk d YwGif-

(1) onm0dyv’mo qkdonfum; trSwfrSm;jcif;wnf;/

xkdtrSwfrSm;jcif;onf av;yg;&Sd\/

u/ tedpöü edpö[k trSwfrSm;jcif;wpfyg;

c/ tokbü okb[k trSwfrSm;jcif;wpfyg;

*/ 'ku©ü okc[k trSwfrSm;jcif;wpfyg;

C/ tewåü twå[k trSwfrSm;jcif;wpfyg;/

Page 8: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 5tpodkY3/ 'd|d0dyv’moü vrf;rSm;BuD; Oyrm?

xkdoHk;yg;wkdYwGif-

1/ onm0dyv’moü awmorifOyrm qkdonfum;

wpfckaom awmBuD;tv,fü pyg;cif; vkyfuk difíxm;\?

awmorifwkdYonf v,f&Sifa,mufsm;r&SdpOf xkdpyg;cif;okdYvmí

toD;tESHwkdYukd pm;wwf Mu\? v,f&Sifonf awmorifwkdYukd

aMumufvefYapjcif;iSg jrufajcmufwkdYukd vl½kyfoP²mefjyKvkyfí

pyg;cif;tv,fü pkdufxm;\? xkdvl½kyfü jruf ajcmufwkd Yukd

avQmfjzifhzJGUpnf;í ukd,foP²mefç OD;acgif;oP²mefç vufajc oP²mef

vkyf\? tkd;i,fukd xHk;jzLjzifh rsufESmoP²mefa&;í OD;acgif;ü

pGyfxm;\/ t0wfa[mif;? tuÐsa[mif;wkdYukd 0wfpGyfíxm;\?

vufwkd Yü av;jr§m;wkd Yuk duk difpJ Gíxm;\? awmorifwkd Yonf

xkdpyg;cif;okdY pm;tHhaomiSg vmMuukef&m xkdvl½kyfukdjrifMuvQif

vlr[kwfonfü vlt[kwf xifrSwf aMumufvefYí ajy;Muukef\/

þOyrmwGif awmorifwkdYü yuwdaom vl\ toGifukd

a&S;ü rSwf&if;&Sd\? xkdtrSwftwkdif; jruf½kyfukd vl[lírSwfjyef\?

trSwfrSm;\? onm0dyv’moonf þawmorif OyrmESifhwl\?

tvGefwdrfaum\? rsufpdvnfaomolonf aexGufae0if

aMumifaMumif jrifvsufESifh rSm;ouJhokdY aMumifaMumifjrifvsufESifh

rSm;wwf\? rSm;rdjyefvQif tvGef ckdifNrJwwf\? ajymif;vGJí

r&Edkif&Sdwwf\/

Page 9: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 6tpodkYukd,fcE¨mwkdYü tokbtcsufç tedpöç 'ku©ç tewå tcsuf

rsm;onf ukd,fawGUrsufjrifxif&Sm;onfvnf; tvGefrsm;\?

aMumifaMumif jrifrsdK;yifjzpf\? onm0dyv’moonf awmorif

uJhokdY aMumifaMumifjrifvsufESifh rSm;wwf\/

2/ pdwå0dyv’moü rsufvSnfhBuD; Oyrmqkdonfum;

rsufvSnfhBuD; ynmrsdK;onf&Sd\? xkdynmjzifh jyKvkyfí jyonf&Sdaomf

Munfhjrifol vltrsm;wkdYonf ajrpkdifcJ ponfukd a&TcJ aiGcJ ponf

xifjrifMuukef\? rsufvSnfhynm\ tpGrf;onfvlwkdY\ yuwdaom

rsufpdjrifrIukd zsufí rsufpdjrifrIwpfrsdK; ajymif;vJapEdkif\?

wpfcPtm;jzifh pdwfukd azmufjyefapEdkif\? yuwdtcgü ajrpkdifcJukd

ajrpkdifcJtwkdif; jrifMuukef\? xkdtcg ajrpkdifcJukd 0g0g0if;0if;

a½Ttqif;? jzLjzLvif;vif; aiGtqif;taeESifh jrifMuukef\? a½T[lí

aiG[lí ,HkMunfjcif; rSm;,Gif;Muukef\/

þOyrmESifhwlpGm pdwfonf r[kwfonfukdt[kwf vkyfBuHí

vSnfhpm;wwf\? nOfhtcg opfikwfukdjrifav&m vl[lí vSnfhpm;\?

awmcsHKukdjrifav&m awmqif[lí vSnfhpm;\? awmqifukdjrif

av&m awmcsKH[lívSnfhpm;\? avmuü 'd|rsufjrifxJwGif

txifrSm;orQ onf pdwf\vSnfhpm;rIcsnf;rSwf? pdwå0dyv’moonf

r[kwfonfukdt[kwf vkyfBuHí vSnfhpm;wwfaomaMumifh onm

0dyv’moxuf eufeJ\? okdY&mwGif taMumif;,kwådESifh ajzazsmuf

vQif ajyaysmufvG,f\? onmuJhokdY rckdifNrJwwf/

Page 10: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 7tpodkY3/ 'd|d0dyv’moü vrf;rSm;BuD; Oyrmqkdonfum; wpfckaom

awmBuD;onf&Sd\? xkdawmBuD;ü bDvl;ac:aom ewfqkd;wkdYonf

NrdKU&Gm wnfaxmifíaeMuukef\? vrf;c&D;ü ruRrf;usifaom

c&D;onfwkdYonf xkdawmBuD;odkY a&mufMuukef\? ewfqkd;wkdYonf

rdrdwkdY NrdKU&Gmukd ewfNrdKU ewf&GmuJhokdYvnf;aumif;ç rdrdwkdY ukd,fukdvnf;

ewforD; ewfom;wkdYuJhokdY vnf;aumif;ç zefqif;MuukefNyD;vQif

vrf;ukdvnf; ewfvrf;uJhokdY om,mpGm zefqif;Muukef\? c&D;onf

wkdYonf xkdvrf;ukd awGUjrifMu&m NrdKUBuD;&GmBuD;odkY oGm;aomvrf;[k

,HkMunfMuukefojzifh vrf;½dk; vrf;rSefukd pGefYvTwfMuukefNyD;vQif

xkdvrf;qkd; vrf;rSm;BuD;okdY vkdufoGm;Muavukef\? ewfqkd;wkdY\

NrdKU&GmodkY a&mufMuukefaomtcg vlaumif;olaumif;wdkY\ NrdKU&Gm[k

xifrSwfMuukefí ,HkMunfpdwfcs tdyfaeMuukef\? ewfqkd;wkdYonf

nOfhtcgü xkdolwkdY\ ukd,fcE¨mtwGif;okdY yl;0ifMuukefNyD;vQif

tonf;ç tqkyfç ESvHk;onf;yGwfwkdYü ukdufí wpfukd,fvHk;rS taoG;

tqDwkdYudk pkwf,l rsKdaomufMuukef\? xkdc&D;onfwdkYonf ao

qkH;Muavukef\/

þOyrmü umrbkHç ½lybkHç t½lybkH[laom bkHokH;yg;onf

¤if;awm BuD;ESifhwl\? þowå0gwkdYonf ¤if;c&D;onfwkdYESifh

wlukef\? or®m'd|d t,lonf vrf;½kd;vrf;rSefESifhwl\? rdpäm'd|d

t,lrsKd;onf vrf;qkd;vrf; rSm;BuD;ESifhwl\/

þpum;ü or®m'd|donf-

Page 11: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 8tpodkY(u) avmuDor®m'd|d?

(c) aAm"dyu©d,or®m'd|d?

[lí ESpfyg;&Sd\/

xkdESpfyg;wkdYwGif-

rdrdjyKaom ukodkvfuHç tukokdvfuHonfomvQif b0

oHo&mü tpOfygaom ukd,fykdifOpöm rSefacsonf[k ,laom

ur®óuwm or®m'd|donf avmuDor®m'd|d rnf\? y#dpö

orkyÜg'fESifhwuG cEm tm,we tewåwdkYukd odjrifaomÓPfonf

aAm"dyu©d, or®m'd|d rnf\/

xkdESpfyg;wkdYwGif 0¥yu©ü ur®óuwm or®m'd|donf

vrf;½kd; vrf;rSefBuD;ESifhwl\? vlYjynf ewfjynf jA[®mhjynf[laom

ok*wdbkHrsm;onf vlaumif;olaumif;wkdY\ NrdKU&GmESifhwl\/

ukokdvfuHç tukodkvfuHukdvnf;aumif;ç ukodkvfuHç

tukodkvfuH\ tusKd;ukdvnf;aumif;ç ypfy,faom ew¬du'd|dç

ta[wku'd|dç tud&d,'d|d rsm;onf vrf;qkd;vrf;rSm;BuD;ESihf wl\?

i&Jjynfç wd&pämefjynfç Nydwåmjynfç tok&um,fjynf[laom 'k*¾wd

bkHrsm;onf ewfqkd;wkdY\ NrdKU&GmESifh wl\/

0d0¥yu©ürlum; aAm"dyu©d,or®m'd|donf vrf;½kd; vrf;rSef

BuD;ESifh wl\? edAÁmefonf vlaumif; olaumif;wkdY\ NrdKU&GmESihf wl\/

rdrdcEmukd,fukd ig\twå[k pGJvrf;aom twå'd|d ouúm,

'd|donf vrf;qkd;vrf;rSm;BuD;ESihfwl\? vlYjynf ewfjynf jA[®mh

jynfESihfwuGaom oHo&mavmuBuD;onf ewfqkd;wkdY\ NrdKU&GmESifh

wl\/

Page 12: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 9tpodkYþ 0d0¥yu©ü twå'd|d ouúm,'d|dukdyif 'd|d0dyv’mo

qkd\? þ'd|d0dyv’moonf pdwå0dyv’moxuf eufeJ\? tvGef

vnf; ckdifNrJ\/

0dyv’mouxmNyD;\/

————Ä————

2-rnemuxm2-rnemuxm2-rnemuxm2-rnemuxm2-rnemuxm

rnemw&m; 3-yg;rnemw&m; 3-yg;rnemw&m; 3-yg;rnemw&m; 3-yg;rnemw&m; 3-yg;

rnemqkdonfum; txifBuD;jcif;wnf;? [kwfrSefonfxuf

ykdvGefí xifjcif;wnf;? t0dZÆmtwGufaMumifh 0dyv’mow&m;

jzpfyGg;\? 0dyv’mow&m;twGufaMumifh txifBuD;jcif; jzpfyGg;\/

xkdrnemonf –

(1) wPSmrnemwpfyg;?

(2) rmernemwpfyg;?

(3) 'd|drnem wpfyg;?

[lí okH;yg;&Sd\/

xkdokH;yg;wGif-

(1) wPSmrnem wPSmrnem wPSmrnem wPSmrnem wPSmrnem qkdonfum; ig\ykdif&mqkdif&m r[kwf

onfü ig\ykdif&mqkdif&m[kwf\[k cifwG,frIESihf txifBuD;jcif;

wnf;? trSeftm;jzifh ig[líyif r&Sd? ig[lí r&SdvQif ig\ykdif&mqkdif&m

[lí r&Sd? xkdokd Y r&SdygbJvsuf tZÑwå0w¬KwkdYüvnf;aumif;ç

A[d'¨0w¬Kwkd Yüvnf;aumif; ]]þonfum; ig\ykdif&mwnf;?

Page 13: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 10tpodkYþonfum; ig\ykdif&mr[kwf? þonfum; ig\qkdif&m wnf;?

þonfum; ig\qkdif&mr[kwf}} [lí ig\ykdif&m qkdif&mtaeESihf

pdwfxJwGif uGufjcm;rIBuD; txiftpGJ &Sdaejcif;onf wPSm

rnemrnf\/

tZÑwå0w¬Kqkdonfum; rdrd\ukd,fcEmç rdrd\OD;acgif;ç ajcç

vufç rdrd\ pu©K aomw ponfwkdYaywnf;? A[d'0w¬K qkdonfum;

rdrd\ trdç tbç aqGrsKd; ponf rdrd\ EGm;ç uRJç qifç jrif; ponf

rdrd\tdrf&mç 0if;NcHç v,f,m O,smOfç opfyifç csKHEG,fç rdrd\

0wfpm;wefqmç &wemç a&Tç aiG ponfwnf;/

(2) rmernem rmernem rmernem rmernem rmernem qkdonfum; tZÑwå0w¬KwkdYudk igig[lí

pdwfxJwGif txifBuD;aerIwnf;? xkdig[laom txifBuD;rIonf

tZÑwå0w¬K A[d'¨0w¬KwkdYu tm;ay;tm;ajr§muf taxmuftul

&SdcJhaomf vGefpGmarmufrm armf<um; axmifvTm; wuf<uwwf\/

tZÑwå0w¬K qdkonfum; rsufpdtm;ç em;tm;ç vuftm;ç

ajctm;ç oDvtm;ç okwtm;ç ynmtm;ç wefckd;tm; ponfwnf;/

A[d'0w¬K qkdonfum; aqGtm;ç rsKd;tm;ç &yftm;ç &Gmtm;ç

Opöm"etm;ç vufeuftm; ponfwnf;? rsufpdaumif;vQif

rsufpdtwGuf igtm;wuf\? rsufpduef;olrSm xkdtm;,kwfavsmh\?

þokdY ponfjzifh ajrmfav/

(3) 'd|drnem'd|drnem'd|drnem'd|drnem'd|drnem qkdonfum; tZÑwå0w¬KwkdYudk ]]ig\

trmcHç txnfcHçtESpftom;çtwåom&aywnf;}} [lí pdwfxJwGif

Page 14: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 11tpodkYtxifBuD;rI aywnf;? ajrtkd; ajrcGufqkdvQif ajronf xkdtkd;

xkdcGufrSm trmcH txnfcHjzpf\? xkdajrukdyif tkd;cGufac:qkdMu\?

oHtkd; oHcGufqkdvQif oHonf xkdtkd;xdkcGufrSm trmcH txnfcHjzpf\?

xkdoHukdyif tkd;cGuf ac:qkdMu\/

þOyrmuJhodkY tZÑwå0w¬Kjzpfaom yx0D"mwfudk owå0g\

trmcH txnfcHjyKí ig\ trmcH txnfcHjyKaom xkdyx0D

"mwfukdyif owå0g[lí ig[lí txifBuD;rIonf jzpf\? tmayg

"mwfç awaZm"mwf ponfwkdYüvnf; xkdtwlwnf;? þtxifBuD;rIç

txifvGJrIonf aemufüxif&Sm;vwåHU/

þrnemw&m; oHk;yg;ukdyif tckdiftNrJ pGJvrf;jcif; teuf

aMumifh *g[w&m;oHk;yg;vnf;ac:\? tus,ftus,f rNidrf;zG,f

aom trIvGJ trIrSm;wkdYukd tqifhqifhtqufquf yGg;rsm;apwwf

aom teufaMumifh yyOöw&m; oHk;yg;vnf; ac:\/

rnemuxm NyD;\/

————Ä————-

3-tbdeda0ouxm3-tbdeda0ouxm3-tbdeda0ouxm3-tbdeda0ouxm3-tbdeda0ouxm

tbdeda0ow&m; 2-yg;tbdeda0ow&m; 2-yg;tbdeda0ow&m; 2-yg;tbdeda0ow&m; 2-yg;tbdeda0ow&m; 2-yg;

tbdeda0otbdeda0otbdeda0otbdeda0otbdeda0o qdkonfum; wHcg;wkdif ausmufpmwkdif

armfuGef;wdkifrsm;uJhokdY rnfonfhtaMumif;ESifhrQ rvIyfr&Sm;Ekdif?

ra&GUr,kdifEkdifatmif ckdifNrJpGm pkdufjr§Kyf wnfaxmifjcif;ukd qkdownf;/

xkd tbdeda0oonf-

Page 15: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 12tpodkY(1) wPSmbdeda0owpfyg;?

(2) 'd|mbdeda0owpfyg;?

[líESpfyg;&Sd\/

xkdESpfyg;wkdYwGif-

(1) wPSmbdeda0owPSmbdeda0owPSmbdeda0owPSmbdeda0owPSmbdeda0o qkdonfum; rdrdukd,fcE¨mukdvnf;

aumif;ç ukd,fcE¨m\ tpdwfjzpfaom OD;acgif;ç vufajcpaom

t*FgMuD;pk rsufpdç em;ç ESmacgif;paom t*Fgi,fpkudkvnf;aumif;

ig\udk,fç ig\vufç ig\ ajcç ig\rsufpdç ig\em; tp½Sdonfjzifh

b0tqufquf ra&GUr,dkif tcdkiftjrJ odrf;ydkufpGJvrf;rIMuD;onf

wPSmbdeda0ornf\/

(2) 'd|mbdeda0o'd|mbdeda0o'd|mbdeda0o'd|mbdeda0o'd|mbdeda0oqdkonfum; owÅ0gwdkY\udk,fcE¨mrSm

yk*¾dKvf owå0g\ trmcH txnfcHjzpfí tpOftjrJ cdkifjrJaom twå

[laom tMuD;trSL;onf &Sd\? ZD0[laom tcsKyftxdef;onf ½Sd\[k

b0t qufquf ra&GUr,dkif tcdkiftjrJ rSwf,lpGJvrf;rIMuD;onf

'd|mbdeda0o rnf\/

wPSmbdeda0oudk wPSmedó,ç 'd|mbdeda0oudk

'd|dedó, [lívnf; ac:\/

cE¨mig;yg;ç ½kyfemrfw&m;wdkY\ rSDjcif; ESpfyg;[lívnf;

aumif;ç ykxkZÆefowÅ0gwdkY\ rSD&mXmeMuD; ESpfyg;[lívnf;aumif;

qdkvdkonf/

tbdeda0ouxm jyD;\/

————Ä————-

Page 16: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 13tpodkY4-blrduxm4-blrduxm4-blrduxm4-blrduxm4-blrduxm

blrdtjym; 2-yg;blrdtjym; 2-yg;blrdtjym; 2-yg;blrdtjym; 2-yg;blrdtjym; 2-yg;

blrdblrdblrdblrdblrd qdkonfum; owÅ0gwdkY\ wnf&m rSD&m jzpfyGg;&mudk

qdkownf;/

(1) ykxkZÆeblrdwpfyg;

(2) t&d,blrdwpfyg;

[lí ESpfyg; ½Sd\/

xdkESpfyg;wdkYwGif -

(1) ykxkZÆeblrykxkZÆeblrykxkZÆeblrykxkZÆeblrykxkZÆeblrd qdkonfum; ykxkZÆebm0udk qdkonf?

ykxkZÆe bm0qdkonfum; 0dyv’mow&m; oHk;yg;wdk YwGif 'd|d

0dyv’mow&m;udk qdkonf? cyfodrf;aom avmuDbHkom;wdkYonf

ig\udk,fcE¨mtwGif;ü edpörsdK;½Sd\? okcrsdK;½Sd\? twÅrsdK;½Sd\[k

tjrifrSm;jcif;ç t,lrSm;jcif;[laom 'd|d0dyv’mow&m;udk wnf&m

rSD&mjyKí aeMuukef\? 'd|drnemw&m;ç 'd|d*g[w&m;ç 'd|dyyÍö

w&m;ç 'd|mbdeda0ow&m;udk tcsKyftcsm wnf&m rSD&mjyKí

aeMuukef\? xdkYaMumifh xdk'd|d0dyv’mow&m;onf ykxkZÆeblrd

rnf\/

(2) t&d,blrdt&d,blrdt&d,blrdt&d,blrdt&d,blrd qdkonfum; t&d,bm0udk qdkonf?

t&d,bm0 qdkonfum; xdk'd|d0dyv’mw&m; tjrpft&if;yg jywf

uif;í udk,fcE¨mwGif;ü edpörsdK;r½Sd? okcrsdK;r½Sd? twÅrsdK;r½Sd[k

tjrift,l ajzmifhrSefaom or®m'd|dÓPfudk qdkonf/

Page 17: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 14tpodkYt&d,myk*¾dKvfwdkYonf xdktjrif xdkt,ludk wnf&mrSD&mjyKí

aeMuukef\? xdkYaMumifh xdkor®m'd|d w&m;onf t&d,blrd rnf\/

terw*¾ oHo&mumvü ykxkZÆeblrdwGif usifvnf

&Snfvsm;í aeMuukefaom ykxkZÆefowå0g teEÅwkdYwGif tMuif

yk*¾dKvfonf wpfckaom aeY&ufü xkdor®m'd|dÓPfukd ykdifEdkifpGm

&ojzifh xkd'd|d0dyv’mow&m; tjrpft&if;ygjywfuif;\? xkdykk*¾dKvf

onf xkdaeY xkd&ufrSpí t&d,blrdokdY a&mufav\? y&rw¬

t&d,mrsdK; jzpf av\/

tcsdKUaom t&d,myk*¾dKvfrsm;rSm onm0dyv’moç pdwå

0dyv’morsm; usef&Sdao;aomfvnf; 'd|d0dyv’moBuD; jywfuif;NyD;í

or®m'd|d ÓPfBuD;udk twnf&ojzifh usef&Sdaom 0dyv’morsm;onf

'kp½dkuf ajrmufatmif rrkdufrJEdkifMuavNyD? w&m;ojzifh&&Sdaom

pnf;pdrfcsrf; omrsm;ukd cHpm; pHpm;bkdYrQom &Sdawmh\/

blrduxmNyD;\/

————Ä———-

5-*wduxm5-*wduxm5-*wduxm5-*wduxm5-*wduxm

*wdtjym; 2-yg;*wdtjym; 2-yg;*wdtjym; 2-yg;*wdtjym; 2-yg;*wdtjym; 2-yg;

*wd*wd*wd*wd*wd qkdonfum;-b0tvm;wnf;? wpfb0rS wpfb0okdY

tquf quf ajymif;vJusifvnfrI aywnf;/

xkd*wdonf-

(1) ykxkZÆe*wdwpfyg;?

Page 18: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 15tpodkY(2) t&d, *wdwpfyg;?

[k *wdtjym; ESpfyg;&dS\/

xkdESpfyg;wkYdwGif-

(1) ykxkZÆe*w ykxkZÆe*w ykxkZÆe*w ykxkZÆe*w ykxkZÆe*wdqkdonfum; 0dedygwtvm;ukd qkdownf;?

0dedygwtvm; qkdonfum; y&rf;ywm usjcif;wnf;? y&rf;ywm

usa&muf jcif;qkdonfum; tvkd&Sd&mb0ukd &nf&G,fí usa&muf

EdkifMuonfr[kwf? trSwfr&Sd wpfckckaomuH\ ypfcsjcif;jzifh a&muf

wwf&m&m usa&mufjcif;ukd qkdownf;/

xef;yifay:u xef;oD;wkdY\ a<uusjcif;uJhokdY tkef;yif

ay:u tkef;oD;wkdY\ a<uusjcif;uJhokdY ykxkZÆef obm0wkdYrSm ao

onf\ tjcm;rJhü aygufvTwfusjcif;ukd qkdownf;/

cyfodrf;aom owå0gwkdYrSm wpfb0vQif wpfcgao&jcif;

ab;onf NrJ\? aojyefvQif ykxkZÆef owå0gwkdYrSm aoonf\

tjcm;rJhü y&rf;ywmus a&mufjcif; ab;BuD;onfvnf;NrJ\?

aojcif;ab;BuD;ESifh y&rf;ywmusjcif; ab;BuD;onf tpOftNrJ

zufwGJvsuf&Sd\? ao&jcif;ab;xuf y&rf;ywm usa&mufjcif;

ab;onf tvGefBuD;us,f\/

vlUjynfrS aovGefMuaom ykxkZÆefowå0gwkdYrSm atmuf

r[mt 0Dpd i&JBuD;wkdifatmif tvHk;pHkaom tyg,fav;bHkwkdYonf

tqD;twm;r&Sd aumif;uifBuD;toGif [mvm[if;vif; tjyifBuD;

tvm;&Sd\? vl\touf 0dnmPfcsKyfqHk;onfESifh wpfNydKifeuf

b,fi&JbHkokdYrqkd usa&mufEdkif\? a0;onf eD;onf[k txl;r&Sd?

Page 19: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 16tpodkYb,fwd&pämefrsdK;rqkdç b,fNydwåmrsdK;rqkdç b,ftok&um,frsdK;rqkdç

rsufawmifwpfcwf vQyfwpfjyuftwGif; cPcsif;jzpfEdkif\? txuf

ewfjynf ajcmufxyfwkdYrS aovGefMu&müvnf; xkdYtwlyifwnf;?

txuf½lyç t½lyjA[®mhjynfwkdYrS aovGefMu&mürlum; tajzmifh

tyg,fav;bHkokdY OD;wkdufrusrlí ewfjynf vlYjynfü wpfzef &yf

wefYNyD;rS tyg,fav;bHkodkY usa&mufEdkifMuukef\/

cyfodrf;aom owå0gwkdYonf aojcif;ab;udk aMumuf

vefYMu ukefNrJqkd&mü aojcif;ab;rSm þy&rf;ywmusa&mufjcif;

ab;BuD; tNyD;yg&Sdí aeonfhtwGufaMumifh aojcif;ab;BuD;rS

txl;tcRef tvGefaMumufMu&ukef\/

y&rf;ywm usa&mufjcif;ab;BuD; r&SdMuukefonfjzpfí

aoonfh aemufü rdrdwkdYtvkd&Sd&m &nf&G,f&m bHkb0okdY &nf&G,f

wkdif; a&mufEkdifMuygukefrlum; aojcif;ab;ukd þrQavmuf

vefYMuukefvdrfh rnfr[kwf? wpfbHkü umvMumanmif;vQif bHk

topfajymif;vkdaom pdwfjzpfvmwwfaomf aojcif;ukd tvkd&SdMu

aomtcgyif &Sdwef&mao;\/

þ0dedygwtvm;[kqkdtyfaom ykxkZÆe*wdonf tb,f

rQavmuf BuD;us,favoenf;[lrl-

þt&mü

1/ ecodcokwfç

2/ umPupäyokwf

þokwfESpfyg;ukd jyqkd&m\/

Page 20: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 17tpodkY1/ ecodcokwf1/ ecodcokwf1/ ecodcokwf1/ ecodcokwf1/ ecodcokwf\ vkd&if;teufum; -w&Haomtcg

jrwfpGmbk&m;onf vufonf;awmfzsm;ü ajrrIefYi,fwkdYukd wifxm;NyD;

vQif &[ef;wkdYukd ac:í þodkY rdefYawmfrl\/

&[ef;rsm;wkdY-ig\vufonf;awmfzsm;wGif wifxm;aom

ajrrIefYpkESifh r[myx0D wpfjyifvHk;wGif &Sdaeaom ajrrIefYwkdYukd

tenf;trsm;tm;jzifh EdIif;,SOfonf&Sdaomf tb,fajrrIefYpku

enf;yg;í tb,fajrrIefYpku rsm;jym;rnfenf;[k ar;awmfrl\/

xkdtcg &[ef;wkdYu vufonf;awmfzsm;ü wifxm;aom

ajrrIefYpku tvGefyifenf;yg;ygaMumif;? r[myx0D wpfjyifvHk;rSm

&Sdaeaom ajrrIefYpku tvGefyifrsm;jym;ygaMumif; ¤if;r[myx0D

ajrrIefYESifht enf;trsm;tm;jzifh EIdif;,SOfonf&Sdaomf t&Sifbk&m;

vufonf;awmfzsm;ü wifxm;aom ajrrIefYpkonf &Sdonf[lí

rajymqkdavmufygaMumif; ajzMum;Muukef\/

xkdtcg jrwfpGmbk&m;u &[ef;wkdY-þOyrmESifhwlpGm þvlY

jynfrS aovGefMuukefaom ol taygif;wkdYwGif vlYjynfewfjynfwkdYrSm

jzpf&aomolç ewfjynfwkdYrS aovGefMuaom oltaygif;wkdYwGif

ewfjynfç vlYjynfwkdYrSm jzpf&aomolrsm;onf ig\vufonf;awmf

zsm;ü wifxm;aom ajrrIefYpkuJhokdY tvGefyif enf;yg;\? tyg,fav;

bHkwkdYü jzpf&aomolwkdYonfrlum; r[myx0DajrrIefYuJhodkY tvGefyif

rsm;jym;ukef\[lívnf;aumif;ç wpfzef tyg,fav;bHkwkd YrS

aovGefMuukefaom oltaygif;wkdYwGif vlUjynf ewfjynfwkdYrSm jzpf

&aomolrsm;onf ig\vufonf;awmfzsm;ü wifxm;aom

ajrrIefYuJhokdY tvGefenf;yg;\? tyg,fav;yg;wkdYü tzefwvJvJjzpf

Page 21: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 18tpodkYaeMu&ukefaom owå0gwkdYonfomvQif tvGefrsm;jym;ukef\

[lívnf;aumif; rdefYawmfrl\/ þum; ecodcokwf\ teuf

t"dyÜg,fwnf;/

r[mork'´&mav;pif;ü &Sdaom a&owå0grsdK;wkdYESifhwuG

tyg,f av;bHktodkufttHk BuD;us,fyHkukd aphpHkpGmajr§mf½INyD;vQif

,ckjyqkdcJhNyD;aom ecodcokwftxGuf teuft"dyÜg,ftwkdif;

tyg,fa&muf tyg,fus0dedygw tvm;BuD;onf b,frQavmuf

BuD;us,faMumif;ukd ajrmfjrifod&SdEdkif&m\/

2/ umPupäyokw2/ umPupäyokw2/ umPupäyokw2/ umPupäyokw2/ umPupäyokwf\ vkd&if;teufum; wpf&Haomtcg

jrwfpGmbk&m;onf &[ef;wkdYukdac:í þokdYrdefYawmfrl\/

&[ef;wkdY-r[mork'&mBuD;ü rsufpdESpfbufysufuG,faom

vdyfumPf;i,fwpfckonf &Sd&m\? xkdvdyfumPf;i,fonf eufvS

pGmaom a&\twGif;ü OD;acgif;vSnfhrdvSnfh&m r&yfrem; oGm;í

ae\? tESpfwpf&mç tESpfwpf&m&SdrS a&mufav&m&mü wpfBudrf

wpfBudrfom txufa&ay:odkY OD;acgif;ay:\? wpfzef r[m

ork'&mBuD;üyifvQif wpfckaom t&yfü &xm;xrf;ykd;wHk;wpfckonf

usa&mufae&m\? xkdxrf;ydk;wHk;onf taygufwpfckom&Sd\?

avvkdufç vIdif;vkdufç a&aMumif;vkduf r&yfrem; vGifharsmcgae\?

xkdokd YaeMu&mwGif tMuiftcgü vdyfumPf;i,f\ OD;acgif;

ay:&mt&yfokdY xrf;ykd;wHk;onf a&mufaví vdyf\OD;acgif;onf

xrf;ykd;aygufü vQdKrdpGyfrdav&m\? xkdokdY vQdKrdpGyfrdaom tcgtcGifh

onf BuHKBudKufEdkifrnfavm[k ar;awmfrl\/

Page 22: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 19tpodkYxkdtcg &[ef;wkdYu BuHKBudKufEdkif&m r&SdygaMumif;? odkY&mwGif

jrwfpGmbk&m;...urÇmrnfonf tvGefMum&SnfvSonfjzpfí

vdyfi,f onfvnf; raoraysmuf xrf;ykd;onfvnf; rykyfraqG;

umvt&Snf wnfaeygukefrlum; wpfBudrfwpfcg BuHKBudKufaomf

BuHKBudKuf&ef&Sd ygaMumif; ajzMum;Muukef\/

xkdtcg jrwfpGmbk&m;u &[ef;wkdY-þta&;tcGifhonf

cJ,Of;onf[k rqkdvkdavmufao;? þta&; tcGifhxuf tq

t&mru tq taxmifru cJ,Of;vSaom t&monf&Sdao;\?

tb,ft&menf;[lrl þvlYb0rS aovGefí tyg,fav;bHkokdY

wpfBudrfusa&mufaomolonf vlYbHkvlYb0okdY wpfzef jyefa&muf

Edkif&ef tcGifhta&;aywnf;/

þtcGifhta&;onf vdyfumPf;xrf;ykd;wkdY\ tcGifhta&;

xuf tqt&mru tqtaxmifru omvGefí cJ,Of;acsonf?

tb,faMumifhenf;[lrl vlYb0 ewfb0rnfonf tukokdvf

'kpö½dkufrIwkdYukd a&SmifMuOfí ukokdvfaumif;rIukd jyKusifhaom olrsm;rS

vljzpfEdkifonf ewfjzpfEdkifonf/

tyg,fbHkürlum; tukokdvfrSef; ukokdvfrSef; aumif;rIrSef;

raumif; rIrSef; okp½dkufrSef; 'kp½dkufrSef; rodMuukefNyD? Edkif&mEdkif&m

owfrIpm;rItp&Sdaom tukokdvf 'kp½kdufwkdYESifhom aeMu&ukef

awmhonf? i&JbHkç NydwåmbHkwkdYrSmvnf; cHae&aom 'ku©twGuf

pdwfyl pdwfavmif pdwfqkd; pdwfnpfawGESifhom aeMu&ukefawmhonf/

xkdYaMumifh vlYbHkvlYb0okdY wpfzefjyefa&muf&ef tcGifhta&;

onf vdyfumPf;xrf;ykd;ta&;xuf tq&maxmifru omvGef

Page 23: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 20tpodkYcJ,Of;avonf[k a[mawmfrlonf/ þum; umPupäy okwf

xGuf teuft"dyÜg,faywnf;/

þokwåeftwkdif; tyg,fbHkb0odkY a&mufavorQaom

oltaygif; wkdYonf vlUbHk vlYb0okdY a&mufvmrnfhta&; tvGefa0;

&onfrSm tyg,fbHkom;wkdYrnfonf txufokdYOD;acgif;rjyK atmuf

okdYom OD;acgif;jyKMuukef\/

atmufokdYom OD;acgif;jyKjcif;qkdonfum; wpfb0xuf

wpfb0 trdkufw&m; wkd;yGm;íoGm;Muojzifh jrpfa&wkdYonf edrfY&m

okdYom pD;qif;MuukefouJhokdY wpfb0xufwpfb0 ,kwfedrfh&m

okdYom a&SU½IMuukef &um; txufvrf;ydwfí atmufxufatmuf

epfjrKyfvrf; [if;vif; BuD;yGifhí aejcif;ukd atmufokdY OD;acgif;jyKjcif;

qkdonf/

þumPupäyokwft&ukd ajrmfjrifMuojzifhvnf; ykxkZÆef

owå0gwkdY\ 0dedygwtvm;BuD; 0dedygwab;BuD;onf y&rf;ywmus

a&mufrIBuD;onf b,frQavmuf aMumufrufbG,f vefYbG,fBuD;

us,faMumif;ukdvnf; od&SdEdkifMuukef&monf/ þum; ykxkZÆe*wd

wnf;/

(2) t& d,*wt&d,*wt&d,*wt&d,*wt&d,*wd qk donfum; t0dedygw*wdwnf;?

t0dedygw*wdqkdonfum; aoonf\aemufü y&rf;ywm us

a&mufjcif;rS uif;vGwfjcif;wnf;/

wpfb0vQif wpfcgao&jcif; "r®wmESifhwJGvsuf tNrJyg&Sdí

aeaom y&rf;ywmus a&mufjcif;ab;BuD;onf tukeft&Sif;

uif;yí wpfb0vQif wpfcgaoNrJ"r®wm\aemufü rdrdrdrdwkdY

Page 24: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 21tpodkYtvkd&Sd&mbHk b0okdYç okdYr[kwf aumif;jrwf&mbHkb0okdYom a&muf

Edkifjcif;wnf;/

xef;yifay:tHk;yifay:wkdYrS xef;oD;ckdif tkef;oD;ckdifrsm;

usouJhokdY y&rf;ywmusa&mufjcif;rS uif;vGwfí xef;yifay:

tkef;yifay:wkdYrS aus;iSufwkdYonf tvkd&Sd&mopfyifwkdYokdY aumif;uif

c&D;jzifh ysHoef;ul; ajymif;MuukefouJhokdY y&rw¬t&d,mrsdK; jzpfMu

ukefaom vl ewfjA[®m wkdYonf rdrdrdrdwkdY jzpf&mbHkb0rS aovGef

Muukefí b0wpfyg;okdY ajymif;oGm;Muukefaomtcg aumif;jrwf

aom vlYb0ç ewfb0ç jA[®mh b0wkdYwGif rdrdrdrdwkdY a&mufvkd&m

bHkb0wkdYodkY a&mufEdkifMuukef\/

b,fbkHb0odkY a&mufvkdonf[k&nf&G,fjcif;r&SdbJ trSwfrJh

aovGefcJhaomfvnf; aumif;jrwfaom bHkb0okdYom a&mufMuav

ukef\? tyg,fav;yg;okdY usa&mufjcif;rS t&Sif; uif;vGwfMuav

ukef\? onfom ruao;? vlYbHkvlYb0odkY a&mufMu&müvnf;

trsdK;pnf;pdrf ,kwfnHhaom 'ku©dwvlrsdK;ç rolawmfvlrsdK;ç rdpäm'd|d

vlrsdK;wkdkYü jzpf&jcif;rS t&Sif; uif;vGwfí trsdK;pnf;pdrf jrifhjrwfaom

vlrsdK;ç oyÜK&dovlrsdK;ç or®m'd|dvlrsdK;wkdYüom jzpfMu&ukef\/

ewfbHkç ewfb0okdY a&mufMu&m jA[®mhbHkç jA[®mhb0odkY

a&mufMu&müvnf; bkef;wefckd;,kwfaom ewfrsdK;ç jA[®mrsKd;ç rdpäm

t,l&SdMuaom ewfrsdK;ç jA[®mrsdK;wkdYü jzpfMu&jcif;rS t&Sif;uif;

vGwfMuukef\? bkef;wefckd; BuD;jrwfaom ewfrsdK;ç jA[®mrsdK;ç

or®mt,l jzLpifaom ewfrsKd;ç jA[®mrsdK;wkdYüom jzpfMu&ukef\/

Page 25: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 22tpodkYecodcokwfüvmaom ykxkZÆe*wdç umPupäyokwfü

vmaom ykxkZÆe*wdç 0dedygwab;BuD;rS t&Sif; uif;vGwfMuukef\/

þum; t&d,*wd t&d,mwkdY\ tvm;ukd jyqkdcsufwnf;/

þpum;ü vljzpfaomolwkdYonf opfyifay:rSuscJhvQif

xef;oD;ckdif tkef;oD;ckdifwkdYusouJhokdY y&rf;ywm usMuukef\?

tb,faMumifhenf;[lrl aumif;uifokdY ysHoef;Edkifaomtawmif

r&SdonfhtwGufaMumifhwnf;/

xkdYtwl ykxkZÆefrsdK;jzpfMuaom ewfç vlç jA[®mç owå0gwkdYrSm

b0cE¨mwpfck ysufqHk;í b0cE¨mwpfckokdY ajymif;a½GUMu&mü

'd|d0dyv’mo BuD; &SdaeMuonfhtwGuf r*¾if&Spfyg;[laom tawmif

r&SdMuonfjzpfí 0dedygwab;BuD;\ uif;Nidrf;jcif;wnf;[laom

[if;vif;tjyif aumif;uif BuD;ukd trSDtwG,f rjyKjzpfMuukefaom

ewfç vlç jA[®m owå0gwkdYrSm rdrdwkdY ukd,fcEm ysufqHk;í b0wpfyg;

okdY ajymif;a&GUMuaomtcg 0dedygwab;BuD; y&rf;ywm usMuukef\/

þpum;ü yuwdaom vlwkdYonf jrifhpGmaom opfyifxuf

okdY wufMuukef&m rSDwG,f&mjzpfaom opfukdif;wkdY usdK;jywfcJhaomf

opfukdif;ESifhwuG atmufajrt&yfokdY y&rf;ywm usjcif;jzifh

usMuavukefí aoaomfvnf;ao? raoaomfvnf; rvS ry

'ku©BuD;pGma&mufMuukef\? tb,faMumifhqkdaomf xkdvlwkdYrSm

opfukdif;wkdYonfomvQif rSDwG,f&m &SdMuukef\? opfukdif;rSwpfyg;

rSDwG,f&m r&SdMuukef? aumif;uifokdY ysHoGm;&ef tawmifvnf;

r&SdMuavukef/

Page 26: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 23tpodkYxkdYtwl 'd|d0dyv’mo &SdaeMuukefaom vlç ewfç jA[®m

owå0gwkdYrSmvnf; twå'd|djzihf rddrdç rdrdwkdY\ ukd,fcEmwkdYukd rSDwG,f

Muukefonfjzpfí rSDwG,f&mjzpfaom ukd,fcEm csKyfqHk;cJhaomf y&rf;

ywmusjcif;okdYom a&mufMuavukef\/

tb,fhaMumifhenf;qkdaomf xkdvlwkdYrSm rdrdwkdY\ ukd,fcEm

wkdYonf omvQif rSDwG,f&m&SdMuukef\? ukd,fcEmwkdYrSwpfyg; 0dedygw

*wdrS vGwfNidrf;jcif;[kqkdtyfaom edAÁmefwnf;[laom rSDwG,f&m

wpfyg;vnf; r&SdMuukef? 0dedygwodkY rus&avatmif tvGef&Guf

aqmifEdkifaom r*¾if&Spfyg; wnf;[laom tvGefoefpGrf;vSpGmaom

tawmifvnf; r&SdMuavukef/

tawmif&SdMuaom aus;iSufwkdYonf jrifhpGmaom opfyifwkdkY

ü em;aeMuukef&m em;ae&mjzpfaom opfukdif;wkdY usdK;jywfcJhaomf

vnf; atmufokdYusjcif;r&Sdukef? wpfyg;aom opfyifokdY aumif;

uifc&D;jzifh ysHMuavukef\? tb,fhaMumifhenf;qkdaomf xkdaus;iSuf

wkdYrSm opfukdif;ukd rdrdukd,fjyKí rSDwG,fMuonf r[kwfukef? cP

acwå em;ae½kkHrQ jzpfMuukef\? aumif;uifESifh tawmifwkdYukdom

trSDBuD;rSDMuukef\/

xkdYtwl 'd|d0dyv’morS uif;vGwfMuukefNyD;aom t&d,m

rsdK;jzpfaom vlç ewfç jA[®m owå0gwkdYrSm rdrdç rdrdwkdY\ ukd,fcEmwkdYukd

ig\twå[k rSDwG,fjcif;r&SdMuukef? ukd,fcE¨mwkdYrSwpfyg; 0dedygw

*wdrS vGwfNidrf;jcif;[kqkdtyfaom edAÁmefwnf;[laom edpö xm0&ckdif

NrJaom rSDwG,f&mBuD;vnf; vufukdifvufpGJ tNrJ&SdMuukef\?

Page 27: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 24tpodkYaumif;jrwf&m bHkb0odkYomvQif a&mufEdkifMu&ef uHESifhtNrJ

zufwGJyg&Sdaom tvGefoefpGrf;vSpGmaom r*¾if&Spfyg; wnf;[laom

tawmiftm;ESifhvnf; tvGefjynfhpHkvHkavmufMuukef\? þum;

ykxkZÆe*wdESifh t&d,*wd ESpfyg;wdkY\ txl;aywnf;/

*wduxmNyD;\/

———Ä———

6-opöuxm6-opöuxm6-opöuxm6-opöuxm6-opöuxm

opömw&m; 2-yg;opömw&m; 2-yg;opömw&m; 2-yg;opömw&m; 2-yg;opömw&m; 2-yg;

opömqkdonfum; olYtrnfonmESifh olYobm0 tpOf

xm0& nDñGwfajzmifhrSefonfukd qkdownf;/

xkdopömonf-

(1) orkwdopömwpfyg;?

(2) y&rw¬opöm wpfyg;?

[lí ESpfyg;tjym;&Sdukef\? xkdESpfyg;wkdYwGif-

(1) orkwdopömorkwdopömorkwdopömorkwdopömorkwdopöm qkdonfum; avmuDbHkom; vltrsm;

wkdY\ ac:½dk;ajym½dk;jzpfaom orkwdynwfwkdY\ tv,fü tajzmifh

trSefrsdK;onf orkwdopömrnf\/

twå&Sd\? ZD0&Sd\? yk*¾dKvf&Sd\? owå0g&Sd\? vl&Sd\? ewf&Sd\?

odMum;&Sd\? jA[®m&Sd\/ qif jrif; uRJ EGm; &Sd\? OD;acgif;ç vufç

ajcpaom t*FgBuD;i,f&Sd\? qHyifç tarG;ç ajconf;ç vufonf;&Sd\

ponfwkdYaywnf;/

Page 28: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 25tpodkYþorkwdopömonf rkom0g'\ qefYusifbufaywnf;?

rkom0g'ukd y,fEdkif\? wpfb0twGif;wGif tcgcgjzpfjcif;ç tcgcg

csKyfjcif;[lí r&SdbJ wpfckwnf;ESifh wpfoufvHk; ckdifNrJíaeaom

twårnfonf {ueftrSef&Sd\? ZD0rnfonf {ueftrSef&Sd\[k

ajymqkdMuaom pum;rsdK;wkdYonf avmuDbHkom; vltrsm;wkdY\

ajym½dk;qkd½dk;twkdif; ajymqkdMuaom pum;jzpfí ajymqkdaomolrSm

rkom0g'rjzpf? b,fol wpfOD;wpfa,mufukdrQ vSnfhpm;jcif;rjzpf/

y&rw¬opöm tvkdtm;jzifhrlum; xkdpum;rsdK;onf tedpöü

edpö[líazmufjyefjcif;ç tewåütwå[lí azmufjyefjcif;wnf;

[laom 0dyv’motrSefjzpf\? xkd0dyv’mow&m;udk ry,fEdkif

orQumvywfvHk; oHo&m0#f'ku©rS rvGwfEdkif/ yk*¾dKvf&Sd\? owå0g

&Sd\? qHyifç tarG;ç ajconf;ç vufonf;&Sd\ [l&mwkdYüvnf;

xkdenf;twl qkdav/

(2) y&rw¬opöm y&rw¬opöm y&rw¬opöm y&rw¬opöm y&rw¬opöm qkdkonfum; "mwfobm0 "r®obm0

tvkdtm;jzifh tvGef[kwfrSefvSaom &Sdç r&Sdpum;rsdK; w&m;rsdK;onf

y&rw¬opömrnf\/

&Sdç r&Sd ESpfyg;wkdYwGif &Sd qdkonfum; yx0D"mwfç tmayg"mwfç

awaZm"mwfç 0ga,m"mwf&Sd\? pdwf0dnmPf&Sd\? zóç a0'emç

onmç apwem&Sd\? ½kyfcEm&Sd\? emrfcEm&Sd\ ponfwkdYaywnf;/

r&Sd qkdonfum; twår&Sd? ZD0r&Sd? yk*¾Kdvfr&Sd? owå0gr&Sd?

vlr&Sd? ewfr&Sd? odMum;r&Sd? jA[®mr&Sd? qifç jrif;çuRJç EGm; r&Sd? OD;acgif;

[lí r&Sd? vufç ajcpaom t*FgBuD;i,f[lí r&Sd? qHyifç tarG;ç

ajconf;ç vufonf;[lí r&Sd ponfwkdYaywnf;/

Page 29: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 26tpodkYtwår&Sd? ZD0r&Sdqkdonfum; wpfb0twGif;wGif tcgcg

jzpfjcif;ç csKyfjcif;[lír&SdbJ wpfckwnf;ESifh wpfoufvkH; ckdifNrJí

aeaom twåç ZD0[lí r&Sdqkdvkdonf/

yk*¾dKvfr&Sd? owå0gr&Sd ponfwkdYüvnf; ½kyf"mwfç emrf"mwf

wkdYonfom &Sdukef\? xkd½kyf"mwfç emrf"mwfwkdYonfvnf; yk*¾dKvf

r[kwf? owå0gr[kwf? ewfç jA[®mponfr[kwf? xkd½kyf"mwfç emrf

"mwfwkdYrS wpfyg; yk*¾dKvf owå0g[lí toD;tjcm; r&Sd? vlç ewfç

jA[®mponfvnf; r&Sd[k qkdav/

þy&rw¬opömonf 0dyv’mow&m;\ qefYusifbuf

aywnf;? þy&rw¬opömw&m;rSomvQif 0dyv’mow&m;ukd

y,fEkdif\? 0dyv’mo w&m;ukd y,fEkdifrSomvQif oHo&m0#f'ku©rS

xGufajrmufEkdif\/

orkwdopöm tvkdtm;jzifh yk*¾dKvf&Sd\? owå0g&Sd\? yk*¾dKvf

owå0gwkdYonf oHo&mü wpfb0rSwpfb0okdY usifvnf ajymif;

oGm;í aeMu\? y&rw¬opöm tvkdtm;jzifh yk*¾dKvf r&Sd? owå0gr&Sd?

wpfb0rS wpfb0okdY usifvnfajymif;oGm;onf[lír&Sd? okdYaomf

þopömESpfyg;onf ajzmifhajzmifhqefYusifbuf jzpfaebd\ wum;[k

qkd&ef&Sd\? ajzmifhajzmifh qefYusifbuf rjzpfMuap&ef tajzrSmrlum;-

orkwdopömtvdktm;jzifh y&rw¬opömtvkdtm;jzifh tvkd

ESpfyg; oD;oefYjcm;vsuf &SdavNyD/

orkwdopömtvkdESifh yk*¾dKvfowå0g&Sd\[k ajymqkdcJhaomf

orkwdopöm tvkdqkdaomaMumifh y&rw¬opöm q&mu rjiif;

y,f&? yk*¾dKvf owå0g[k orkwdynwf&Sdonfum; trSefyifjzpf\/

Page 30: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 27tpodkYy&rw¬opöm tvkdtm;jzifh yk*¾dKvfowå0gr&Sd[lí ajym

qkdcJhaomf y&rw¬opömtvkd qkdaomaMumifh orkwdopöm q&mu

rjiif;y,f&? y&rw¬opöm[lonf ½kyfw&m;ç emrfw&m;onfom

trSefjzpf\? y&rw¬opömrSm yk*¾dKvf[lí r&Sd? owå0g[lí r&Sd/

Oyrmum; wpfckaom ajrt&yfrS ajrpkdifcJwdkYudk wl;,lí

trIefYjyKNyD; vQif tkd;trsKd;rsKd;ç cGuftrsKd;rsKd; jyKvkyfokH;aqmifMuojzifh

avmuBuD;ü ajrtkd;trsKd;rsKd;ç ajrcGuftrsKd;rsKd;&SdMu\? w&m;pum;

ajymqkdMu&mü þavmurSm ajrtkd;ç ajrcGufrnfonf &Sd\avm[k

ar;cJhaomf orkwdopömtvkdtm;jzifh ajrtkd;ç ajrcGufrnfonf

{ueftrSefyif&Sd\ [lí ajzqkd&rnf? y&rw¬opöm tvkdtm;jzifh

ajronfom&Sdonf? tkd;ç cGuf[lí r&Sd[k ajzqkd&rnf? xkdESpfyg;wkdYwGif

orkwdopömtvkdrSm avmuDbkHom; vltrsm;wkdY\ ajym½kd;qkd½kd;

xif&Sm;&Sdonfhtwkdif;yif ajzqdkonf jzpfí &Sif;vif;zG,fr&Sd? y&rw¬

opöm tvkdürlum; &Sif;vif;zG,f&Sdacs\/

y&rw¬opömtvkdtm;jzifh ajrtkd;ç ajrcGuf[laom pum;ü

ajronfom&Sd\? tkd;[lí cGuf[lí r&Sd? taMumif;rlum; ajr[laom

trnfonf tkd;ç cGuf\ trnfr[kwf? ajrrsKd;ajrppf\ trnf

onfom jzpf\? taMumif;rlum; oHtkd;ç oHcGufç aMu;tkd;ç aMu;cGufç

a&Ttkd;ç a&TcGufç aiGtkd;ç aiGcGufrsm;vnf;&Sd\? xkdtkd;ç xkdcGufrsm;ukd

ajrtkd;ç ajrcGuf[lí rac:&? tb,faMumifhenf;? ajrr[kwfaom

aMumifhwnf;/

Page 31: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 28tpodkYtkd;cGuf[laom trnfonfvnf; ajr\trnfr[kwf?

tkd;oP²mef cGufoP²mef[laom t0ef; t0kdif;paom oP²mef

ynwf\ trnfonfomjzpf\/

taMumif;rlum; tkd;cGufoP²mef r&SdMuaom ajrpkdifcJp

onfukd tkd;ç cGuf[lí rac:&? xkdYaMumifh ajr[laom trnfonf

tkd;cGuf\ trnfr[kwf? ajrZmwd\ trnfonfomjzpf\? tkd;ç

cGuf[laom trnfonf xkdajr\trnfr[kwf? oP²mefynwf\

trnfonfom jzpf\? oP²mefynwf[lonf ajrrIef Ywk d YrS

toD;tjcm; "mwfom;0w¬K &Sdonfr[kwf? ajrrIefYwkdY\ aygif;zGJY

wnfaeykH txl;udk trSDjyKí pdwfxJwGif xifjrif&aom oP²mef

edrdwf t&dyftoGifrsKd;rQom jzpf\? xkdYaMumifh y&rw¬tvkdtm;jzifh

ajronfom &Sdonf? tkd;ç cGuf [lír&Sd [k ajzqkdayonf/ &Sif;vif;

csuf/

orkwdopömNyD;\/

————Ä————

y&rw¬opömrsK d;y&rw¬opömrsK d;y&rw¬opömrsK d;y&rw¬opömrsK d;y&rw¬opömrsK d; qdkonfum;

(1) ½kyfw&m;?

(2) emrfw&m;?

[lí ESpfyg;½Sd\/ xdkESpfyg;wdkYwGif-

1/ ½kyfw&m;onf ESpfq,fh&Spfyg;½Sd\/ ESpfq,fh&Spfyg;

[lonfum; -

Page 32: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 29tpodkY- yx0D"mwfç tmayg"mwfç awaZm"mwfç 0ga,m

"mwf[laom r[mbkwfBuD;av;yg;?

- pu©K0w¬Kç aomw0w¬Kç Cme0w¬Kç Zd0Sg0w¬Kç

um,0w¬Kç [',0w¬K[laom 0w¬K½kyfajcmufyg;?

- £w¬dbm0½kyfç ykrÇm0½kyf[laom bm0½kyfESpfyg;?

- ZD0dw½kyfwpfyg;?

- tm[m& ½kyfwpfyg;?

- ½lyg½Hkç o'´g½Hk *E¨m½Hkç &om½Hk[laom a*gp&½kyf

av;yg;/

þwpfq,fh½Spfyg;wdkYonf jzpfay:rI[laom Zmwdw&m;

xif&Sm; &SdMujcif;aMumifh Zmw½kyf rnfukef\/

- tmumo"mwf[laom y&dapä'½kyfwpfyg;?

- um,0dnwfç 0pD0dnwf[laom 0dnwf½kyf ESpfyg;?

- v[kwmç rk'kwmç ur®nwm[laom 0dum&½kyf

oHk;yg;?

- Oyp,ç oEÅwdç Z&wmç tedpöwm[laom vu©P

½kyf av;yg;/

þq,fyg;aom ½kyfwdkYonf jzpfay:rI[laom Zmwdw&m;

xif&Sm; r&SdMujcif;aMumifh tZmw½kyf rnfukef\/

Page 33: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 30tpodkYZmw½kyf 18-yg;Zmw½kyf 18-yg;Zmw½kyf 18-yg;Zmw½kyf 18-yg;Zmw½kyf 18-yg;

r[mbkwfBuD; 4-yg;r[mbkwfBuD; 4-yg;r[mbkwfBuD; 4-yg;r[mbkwfBuD; 4-yg;r[mbkwfBuD; 4-yg;

r[mbkwfBuD;qkdonfum; tvGefBuD;yGm;wwfonfukd

qkdonf/

1/ yx0D"mwf yx0D"mwf yx0D"mwf yx0D"mwf yx0D"mwf qkdonfum; ajr"mwfwnf;? ajr"mwf

qkdonfum; ½kyfw&m;wkdY\ wnf&efrDS&ef trmcHoabmwnf;?

xkdajr"mwfonf cufrmrsdK;ç cufrmonfxuf cufrmrsKd;ç El;nHhrsKd;ç

El;nHhonfxuf El;nHhrsdK;[lí tqifhqifh&Sd\/

2/ tmayg"mwftmayg"mwftmayg"mwftmayg"mwftmayg"mwf qkdonfum; a&"mwfwnf;? a&"mwf

qkdonfum; ½kyfw&m;wkdYukd twHk;tcJ jzpfap&ef zJGUpnf;rIwnf;?

xkda&"mwfonf zJGUpnf;rI twif;tavsmh trsdK;rsdK;&Sd\/

3/ awaZm"mwfawaZm"mwfawaZm"mwfawaZm"mwfawaZm"mwf qkdonfum; rD;"mwfwnf;? rD;"mwf

qkdonfum; ½kyfw&m;wkdYukd avmifrIç NrdKufrIç &ifhaprIaywnf;?

xkdavmifNrdKufrIonf ylíavmifrIç at;íavmifrI[k ESpfrsdK;&Sd\/

4/ 0ga,m"mwf 0ga,m"mwf 0ga,m"mwf 0ga,m"mwf 0ga,m"mwf qkdonfum; av"mwfwnf;? av"mwf

qkdonfum; axmufuefrIwnf;? xkdav"mwfonf axmufuefavç

xrf;aqmifavç wGef;a0SYavç wkdufvTifhav ponfjzifh trsdK;rsdK;&Sd\/

þ"mwfBuD;av;yg;wkdYrS tvHk;pHkaom ½kyfw&m;wkdYonf

aygufzGm;Muukef\/

0w¬K½kyfajcmufyg;0w¬K½kyfajcmufyg;0w¬K½kyfajcmufyg;0w¬K½kyfajcmufyg;0w¬K½kyfajcmufyg;

0w¬K½kyf 0w¬K½kyf 0w¬K½kyf 0w¬K½kyf 0w¬K½kyf qkdonfum; pdwf\ jzpf&mç wnf&mç rSD&mç yGm;pnf;

&maywnf;/

Page 34: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 31tpodkY5/ pu©K0w¬K½kypu©K0w¬K½kypu©K0w¬K½kypu©K0w¬K½kypu©K0w¬K½kyfqkdonfum; rsufvHk;tdrfwGif;rSm ay:&Sd

aom tMunf"mwfrsdK;aywnf;? ¤if; pu©K0w¬K½kyfrS pu©K 0dnmPfpdwf

aygufzGm; \? pu©K0dnmPfpdwfqkdonfum; tqif;oP²mef trsdK;

rsdK;wkdYukd jrifrIaywnf;/

6/ aomw0w¬K½ky aomw0w¬K½ky aomw0w¬K½ky aomw0w¬K½ky aomw0w¬K½kyf qkdonfum; em;tdrfwGif;rSmay:&Sdaom

tMunf"mwfr s d K ;aywnf; ? ¤i f ; aomw0w¬ K½ ky fr S

aomw0dnmPfpdwf aygufzGm;\? aomw0dnmPfpdwfqkdonfum;

toHtrsdK;rsdK;wkdYukd Mum;rIaywnf;/

7/ Cme0w¬K½ kyCme0w¬K½ kyCme0w¬K½ kyCme0w¬K½ kyCme0w¬K½ kyf qkdonfum; ESmacgif;tdrfwGif;rSm

ay:&Sdaom tMunf"mwfrsdK;aywnf;? ¤if;Cme0w¬K½kyfrS Cme

0dnmPfpdwf aygufzGm;\? Cme0dnmPfpdwfqkdonfum; teHYtrsdK;

rsKd;wkdYukd eHrIaywnf;/

8/ Zd0Sg0w¬K½kyZd0Sg0w¬K½kyZd0Sg0w¬K½kyZd0Sg0w¬K½kyZd0Sg0w¬K½kyf qkdonfum; vQmtjyifrSm ay:&Sdaom

tMunf "mwfrsdK;aywnf;? ¤if;Zd0Sg0w¬K½kyfrS Zd0Sg0dnmPfpdwf ayguf

zGm;\? Zd0Sg0dnmPf pdwfqkdonfum; tcsdKçtcsOfpaom t&om

trsdK;rsdK;wkdYukd odrIaywnf;/

9/ um,0w¬K½kyf um,0w¬K½kyf um,0w¬K½kyf um,0w¬K½kyf um,0w¬K½kyf qkdonfum; ajcz0g;tjyifrSpí twGif;

tjyif wpfukd,fvHk;rSmay:&Sdaom tMunf"mwfrsdK;aywnf;? ¤if;

um,0w¬K½kyfrS um,0dnmPfpdwf aygufzGm;\? um,0dnmPf

pdwfqkdonfum; tawGUtxdwkdYukd odrIaywnf;/

10/ [',0w¬K½kyf[',0w¬K½kyf[',0w¬K½kyf[',0w¬K½kyf[',0w¬K½kyf qkdonfum; ESvHk;tdrfwGif;rSm ay:&Sd

aom tvGefEl;nHhxGef;yvSaom ½kyftxl;aywnf;/ ¤if;[',

0w¬K½kyfrS raem0dnmPfpdwfrsdK; 75-yg;wkdY aygufzGm;ayukef\/

Page 35: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 32tpodkYþ0w¬K½kyf ajcmufyg;wkdYrS tvHk;pHkaom pdwf0dnmPfw&m;

wkdYonf aygufzGm;Muukef\/

bm0½kyf 2-yg;bm0½kyf 2-yg;bm0½kyf 2-yg;bm0½kyf 2-yg;bm0½kyf 2-yg;

bm0½kybm0½kybm0½kybm0½kybm0½kyf qkdonfum; jzpfaMumif;w&m; wpfrsdK;aywnf;/

11/ £w¬dbm0½ky£w¬dbm0½ky£w¬dbm0½ky£w¬dbm0½ky£w¬dbm0½kyf qkdonfum; £w¬doP²meftrsdK;rsdK;ç

£w¬d trlt&mtrsdK;rsdK;wkdY\ jzpfyGg;&ef taMumif;ADZjzpfaom

½kyftxl;aywnf;/

12/ ykrÇm0½kyfykrÇm0½kyfykrÇm0½kyfykrÇm0½kyfykrÇm0½kyf qkdonfum; yk&dooP²meftrsdK;rsdK;ç yk&do

trlt&m trsdK;rsdK;wkdY\ jzpfyGg;&ef taMumif;ADZjzpfaom ½kyf

txl;aywnf;/

þbm0½kyfwkd Yonf £w¬doP²mefç yk&dooP²mefwkd Yü

toD;toD; um,0w¬K½kyfuJhokdY ajcz0g; tjyifrSpí twGif;tjyif

wpfukd,fvHk;rSm ay:&SdMuukkef\? þbm0½kyfwkdY\ tkyfpkd;rIaMumifh

rdef;rESifha,mufsm; jcm;em;rIwkdYonf &SdaeMuukef\/

ZD0dw½kyZD0dw½kyZD0dw½kyZD0dw½kyZD0dw½kyff ff f

13/ ZD0dw½kyZD0dw½kyZD0dw½kyZD0dw½kyZD0dw½kyf qkdonfum; toufaywnf;? toufqkd

onfum; Mumtkdifü&Sdaoma&onf MumyifMum½dk;wkdYukd rao

rajcmufap&ef apmifh a&SmufayouJhokdY ur®Z½kyfw&m;wkdYukd tpOf

ojzifh pdrf;pdrf; &Sif&Sif &Tif&Tifvef;vef; &SdaeMuap&ef apmifhcsKyf

tkyfxdef;aom ½kyf&Sif½kyfESpf txl;aywnf;/

Page 36: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 33tpodkYavmuwGif owå0gaoonf &Sifonf[laom tcsufBuD;

onf þZD0dw½kyf\ tcsufaywnf;? ZD0dw½kyf tNyD;csKyfonfukd

owå0gaoonf[k qkd\? ZD0dw½kyf tpOf&Sdaeonfukd owå0gt&Sif

[kqkd\? þ½kyfonfvnf; wpfukd,fvHk;ü wnf\/

tm[m&½kyftm[m&½kyftm[m&½kyftm[m&½kyftm[m&½kyf

14/ tm[m&½kyftm[m&½kyftm[m&½kyftm[m&½kyftm[m&½kyf qkdonfum; tvGefaqmifpGrf;Edkifaom

½kyfqD½kyfESpf "mwfqD"mwfESpfaywnf;/ ajr\twGif;ü wnf&Sdaom

a&"mwfç aumif;uifrS tpOfrjywf&Gmaom rkd;a&wkdYonf opfyif

csKHjrufwkdYukd aygufyGm;Muapjcif;ç BuD;yGm;Muapjcif;ç wnfckdifMu

apjcif;iSg tvGefaqmifpGrf; EdkifouJhodkY ur®Zum,ç pdwåZum,ç

OwkZum,ç tm[m&Zum, [kqkdtyfaom um,BuD;av;yg;

½kyfw&m;wkdYukd aygufyGg;Muapjcif;ç BuD;yGm;Muapjcif;ç wnfckdifMu

apjcif;iSg vGefpGmcsD;ajr§muf axmufyHh aqmuf&GufEdkifaom ajrqD

ajrMoZmaywnf;/

þtm[m&½kyfonf ZD0dw½kyf\taxmuftyHhBuD;aywnf;?

xkdYaMumifh avmuü tpm;tpm tm[m&0w¬K &SmrSD;rI tcsufBuD;udk

toufarG;rIBuD; ac:Muavonf/

a*gp&½kyf 4-yg;a*gp&½kyf 4-yg;a*gp&½kyf 4-yg;a*gp&½kyf 4-yg;a*gp&½kyf 4-yg;

a*gp&½kyfa*gp&½kyfa*gp&½kyfa*gp&½kyfa*gp&½kyf-qkdonfum; pu©K0dnmPfpaom yOö0dnmPf

wkdY\ usufpm;&m tm½kHrsdK; qkdvkdonf/

15/ ½lyg½k H ½lyg½k H ½lyg½k H ½lyg½k H ½lyg½k H qkdonfum; tqif;rsdK;wnf;/

Page 37: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 34tpodkY16/ o'´g½o'´g½o'´g½o'´g½o'´g½kH qkdonfum; toHrsdK;wnf;/

17/ *E¨m½k H*E¨m½k H*E¨m½k H*E¨m½k H*E¨m½k H qkdkonfum; teHYrsdK;wnf;/

18/ &om½k&om½k&om½k&om½k&om½kH qkdonfum; tcsKdç tcsOfpaom t&omrsKd;

wnf;/

azm|AÁm½kH usef&SdonfrSm r[mbkwfBuD;av;yg;wGif yg0ifNyD;

jzpfí usef&Sdavonf? yx0Dazm|AÁç awaZmazm|AÁç 0ga,m

azm|AÁ[lí azm|AÁm½kH oHk;yg;yif&Sd\? þazm|AÁm½kHukdxnfhvQif

a*gp&½kyf ig;yg;jzpf\/

xkdig;yg;wkdYwGif-

- ½lyg½kHonf pu©K\tm½kHaywnf;?

- o'´g½kHonf aomw\tm½kHaywnf;?

- *E¨m½kHonf Cme\ tm½kHaywnf;?

- &om½kHonf Zd0Sg\ tm½kHaywnf;?

- azm|AÁm½kHonf um,\ tm½kHaywnf;/

Zmw½kyf 18-yg;NyD;\/

—————Ä———-

tZmw½kyf 10-yg;tZmw½kyf 10-yg;tZmw½kyf 10-yg;tZmw½kyf 10-yg;tZmw½kyf 10-yg;

tmumo"mwftmumo"mwftmumo"mwftmumo"mwftmumo"mwf

19/ tmumo"mwftmumo"mwftmumo"mwftmumo"mwftmumo"mwf qkdonfum; aumif;uifoabm

aywnf;? oJrIefYwkdYudk pkykHíxm;&mü oJrIefYi,f wpfckESifh oJrIefYi,f

wpfck\ tMum;onf &Sdonfomjzpf\? oJrIefYESif h tnDtrQ

Page 38: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 35tpodkYtmumo"mwfonfvnf; tjynfh&Sd\? tjynfh&SdonfhtwGufaMumifh

þum;wpfck? þum;wpfck[k oJrIefYwkdYudk jcm;em;EkdifMuukef\?

NydKysufcsdef qkdufcJhaomf xkdtmumowkdYrSyif oJrIefYtcsif;csif; uGJjym;

í oJykHonf NydKysufav\/

xkdYtwl tvGefcufrmvSpGmaom ausmufwkH; ausmufcJ

oHwkH; oHcJwkdYüvnf; oJrIefYi,fwpfck ckESifhwlaom ½kyfi,fuav;awG

toacsF,s teEÅ&SdMu\? wpfckwpfckaom ½kyfpk½kyfcJukd ½kyfuvmyf

wpfckwpfck ac:Mu\/

xkd½kyfuvmyfwkdY\ wpfckESifhwpfck\tMum;onf &Sdonfom

jzpf\? ausmufwkH; oHwkH;wkdYESifh tnDtrQ tmumo[laom y&dapä'

½kyfonfvnf; tjynfh&Sd\? xkdy&dapä'tmumo&SdonfhtwGuf

aMumifh xkdausmufwHk; oHwkH;wkdYudk jzwfEkdifMu\? cGJEdkifMu\? pdwfEkdif

Mu\? trIefYjyKEkdifMu\? t&nfjyKEkdifMu\/

0dnwf½kyf 2 - yg;0dnwf½kyf 2 - yg;0dnwf½kyf 2 - yg;0dnwf½kyf 2 - yg;0dnwf½kyf 2 - yg;

0dnwf 0dnwf 0dnwf 0dnwf 0dnwf qkdonfum; wpfOD;ESifhwpfOD; wpfa,mufESifh

wpfa,muf pdwftvkdudk odMuap&efjzpfaom trlt&mrsKd;aywnf;/

20/ um,0dnwf½ kyum,0dnwf½ kyum,0dnwf½ kyum,0dnwf½ kyum,0dnwf½ kyf qkdonfum; rdrdpdwftvkdukd

olwpfyg;odzkdY&ef ukd,ft*Fg\ vIyf&Sm;jcif; trlt&m txl;rsKd;ay

wnf;/

21/ 0pD0dnwf½ky0pD0dnwf½ky0pD0dnwf½ky0pD0dnwf½ky0pD0dnwf½kyfqdkonfum; rdrdpdwftvkdukd olwpfyg;

odzkdY&efpum;oH\ xdkxdktu©&m trlt&mtxl;aywnf;/

Page 39: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 36tpodkYolwpfyg;\ pdwfoufoufukd rodEkdifMu rjrifEkdifMuolwkdYrSm

xkdxkdpdwftvkdudkvnf;aumif;ç xkdxkdteuft"dyÜg,fukdvnf;aumif;ç

þ 0dnwf½kyfESpfyg;wkdYjzifh odatmifjyKvkyfí tcsif;csif;\ pdwf

tvkdukd odMu&ukef\? odapvkdaom teuft"dyÜg,fukd odMu&

ukef\? olwpfyg;tm; rdrdtvkdukdodaprIrsKd; r[kwf&mwkdYüvnf;

pdwftvkdESifh ukd,ft*Fg vIyf&Sm; oGm;vmrIç pdwftvkdESifh pmayusrf;*ef

&GwftHrIwdkYü þ0dnwf½kyf ESpfyg;\ udpöaywnf;/

0dum&½kyf 3-yg;0dum&½kyf 3-yg;0dum&½kyf 3-yg;0dum&½kyf 3-yg;0dum&½kyf 3-yg;

0dum&0dum&0dum&0dum&0dum& qkdonfum; Zmw½kyfwkdY\ trlxl; t&mxl;

aywnf;/

22/ v[kwm v[kwm v[kwm v[kwm v[kwm qkdonfum; aygYyg;rIaywnf;/

23/ rk'kwm rk'kwm rk'kwm rk'kwm rk'kwm qkdonfum; El;nHhrIaywnf;/

24/ ur®nwm ur®nwm ur®nwm ur®nwm ur®nwm qkdonfum; ukd,ftrI EIwftrIwkdYü

tokH;jyKí aumif;jcif;wnf;/

ukd,ft*FgwkdYü "mwfBuD;av;yg;wGif wpfyg;yg; azmufjyef

rIESifh rnDrnGwf&Sdaeaomtcg xkdudk,ft*Fgonf tvkd&Sd&m jyK

jyifjcif;trIü yuwdtcgrSmuJokdY aygYyg;jcif;r&Sd? av;\? 'ku©jzpf

\? yuwdtcgrSmuJhokdY El;nHhjcif;r&Sd? awmifhwif;\? 'ku© jzpf\?

yuwdtcgrSmuJhokdY vkdwkdif;r&? vIyfwkdif;usifem\? pum; ajym

qkdMu&m EIwfvQm vIyf&Sm;rIwkdYüvnf; "mwfrnDrnGwf&Sdonfh

tcgwkdYü EIwfvQmav;rI awmifhwif;rI vdkwdkif;r&rI&SdMu\? nDnGwfí

ukd,ft*Fg EIwft*Fg usef;rmyuwd &SdaomtcgwkdYürlum; þ

Page 40: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 37tpodkYv[kwmç rk'kwmç ur®nwm[laom *kPfoHk;yg;ESifh jynfhpkHMu\?

þ*kPfokH;yg;ukd 0dum&½kyf okH;yg;[k ac:\/

vu©P½kyf 4-yg;vu©P½kyf 4-yg;vu©P½kyf 4-yg;vu©P½kyf 4-yg;vu©P½kyf 4-yg;

vu©P vu©P vu©P vu©P vu©P qkdonfum; þw&m;wkdYum; tedpörsKd;wkdYom

wnf;[k oEéd|mefus odrSwfEkdifMu&ef trlt&mrsKd;aywnf;/

25/ Oyp,½kyOyp,½kyOyp,½kyOyp,½kyOyp,½kyf qkdonfum; a&S;OD;pGm jzpfay:jcif;ç

jzpfay: NyD;aemuf tqifhqifh wdk;yGm;jcif;rsm;aywnf;? xkdwGif

a&S;OD;pGm jzpfay: jcif;ukd tmp,[kqkd&\? tmp,ç Oyp,rsKd;ac:

&\/

26/ oEÅwd½ ky f oEÅwd½ ky f oEÅwd½ ky f oEÅwd½ ky f oEÅwd½ ky fqk donfum; tqifhqif h wkd;yGm;rI

NyD;qkH;onfaemuf rwkd;rqkwf wnfíaejcif; aywnf;/ ¤if;oEÅwd

udk y0wåd[lí ac:&\? ½kyfuvmyfwkdY\ jzpfay:jcif;[laom Zmwd

w&m; wpfyg;wnf;onfyifvQif tmp,ç Oyp,ç oEÅwd[lí

tckduftwefYtm;jzifh trnfokH;yg;jzpf\/

27/ Z&wm Z&wm Z&wm Z&wm Z&wm qkdonfum; tkdrIç usrIç &ifha&mf rSnfh&Grf;

a[mif;EGrf; aqG;ykyf qkwf,kwfavsmhyg;rIaywnf;/

28/ tedpöwm tedpöwm tedpöwm tedpöwm tedpöwm qkdonfum; aoqkH;csKyfysufrI ukefcef;

aysmufuG,frIaywnf;/

opfyifi,fwpfckü tmp,tckdufç Oyp,tckdufç oEÅwd

tckdufç Z&wmtckdufç tedpöwmtckduf[lí tckduftvSnfh tcg

tcGifh ig;yg;&Sd\/

Page 41: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 38tpodkYxkdopfyifi,fonf a&S;OD;pGm ay:aygufvm\? ay:ayguf

NyD;aemuf wpfaeYwpfjcm; wkd;yGg;ay\? wkd;yGg;NyD;aemuf twkd;tyGg;

&yfí umvjrifh&Snf wnfae\? wnfaeNyD;aemuf qkwf,kwf

avsmhyg;í oGm;\? avsmhyg;í oGm;&mtqkH;ü aoav\? aoNyD;

aemuf ysufjym;ukefqkH;av\/

ay:aygufpOftcg ½kyfwkdY\Oyg'fonf tmp,rnf\? wkd;yGg;

pOftcg ½kyfwkdY\Oyg'fonf Oyp, rnf\? wnfaepOftcg ½kyfwkdY\

Oyg'fonf oEÅwdrnf\/

þtcgokH;yg;\twGif;ü ½kyfwkdY\cPduZ&wmç cPdu

tedpöwmwdY konf &S d Muukefaomfvnf; rxif&Sm;Muavukef?

xkdopfyifi,f\ qkwf,kwfavsmhyg;pOftcg ½kyfwkdY\ XDcPü &ifh

a&mfrIonf Z&wm rnf\? þqkwf,kwfavsmhyg;pOf tcgwGif;ü

vnf; ½kyfwkdY\ cPduZmwdç cPdur&PwkdYonf&SdMuukef\/

xdkopfyifi,fqkwf,kwf avsmhyg;íoGm;av&m tqHk;ü

aoav\? aoonfrSpí xdkopfyifi,f\ tpte tvHk;pHk ukefqHk;

uG,faysmufonfwdkifatmif xdktcgwGif;ü ½kyfwdkY\ cPdur&P

onf tedpöwm rnf\? tedpöwm\ tcdkuftcgwGif;üvnf; ½kyfwdkY\

cPduZmwdç cPdu Z&wmwdkYonf ½SdMuukef\? odkY&mwGif xif

ay:xif½Sm;&mudkom xkwfazmfí tcdkuftcgig;yg; jcm;em;csuf

jzpfownf;/

þopfyifi,fESifhwlpGm opfudkif;ç opfcufç opf½Gufç opf

nGefYç opfyGifhç opfoD;wdkYüvnf; toD;toD; tcdkuftwefY ig;yg;pD

½SdMu\/

Page 42: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 39tpodkYopfoD;wpfckrSm a½S;OD;pGmay:rIç aemufü wdk;yGg;rIç aemufü

wnfaerIç aemufü rSnfh&Grf;rIç aemufü tn§mjywfa<uaorIç

aemufü ysufjym; ukefqHk;uG,fyrIwdkYonf &SdMuukef\/

opfyifwdkYESifhwlpGm owå0gwdkYüvnf;aumif;ç owÅ0gwdkY\

t*Fg MuD;i,fwdkYüvnf;aumif;ç tprSpí ay:aygufrI ponfwdkYudk

xdkufonf tm;avsmfpGm &tyfukef\/

oGm;jcif; vmjcif; &yfjcif; xdkifjcif; ajymqdkjcif; paom

udk,f trlt&m EIwftrlt&m pdwftrlt&mwdkYüvnf; tpç tv,fç

tqHk;&SdMuukef&m xdktrlt&m ig;csufwdkYudkvnf; xdkufonftm;

avsmfpGm &tyfukef\/

tdrf wdkuf Adrmef Z&yf wefaqmif; anmifapmif; tif;ysOf

t0wf ykqdk; tdk; tif cGufwdkY tavsmuf ponfwdkYüvnf; tpç

tv,fç tqHk; &SddMuukefonfomwnf;/

tZmw½kyf 10-yg; NyD;\/

—————Ä————

½lyork|me½lyork|me½lyork|me½lyork|me½lyork|me

½kyf jzpfaMumif;w&m; 4-yg;½kyf jzpfaMumif;w&m; 4-yg;½kyf jzpfaMumif;w&m; 4-yg;½kyf jzpfaMumif;w&m; 4-yg;½kyf jzpfaMumif;w&m; 4-yg;

½kyfudk jzpfapwwfaom taMumif;w&m;onf uHç pdwfç

Owkç tm[m&[lí av;yg;&Sd\/

1/ uH uH uH uH uH qdkonfum; a½S;b0wdkYü jyKvkyfcJhaom ukodkvf

rIç tukodkvfrIrsm;aywnf;/

Page 43: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 40tpodkY2/ p dwfp dwfp dwfp dwfp dwf qdkonfum; ,ck½SdaeqJjzpfaom pdwfç

apwodufrsm;aywnf;/

3/ OwOwOwOwOwk qdkonfum; oDwawaZmç OPSawaZm

[laom rD;"mwf ESpfyg;aywnf;/

4/ tm[m& tm[m& tm[m& tm[m& tm[m& qdkonfum; y#doaE¨rSpíygaom

tZöswå MoZmwpfyg;ç rsdKtyfaom tpma&pm

wdkYrSygaom A[d'¨ MoZmwpfyg;[laom "mwfqD

ESpfyg;aywnf;/

½kyf 28-yg;wdkYwGif 0w¬K½kyfajcmufyg;ç bm0½kyfESpfyg;ç ZD0dw

½kyfwpfyg; þudk;yg;wdkYonf uHaMumifhom jzpfukef\/

0dnwfa'G;onf pdwfaMumifhom jzpf\? o'´g½Hkonf pdwf

aMumifhjzpfaom toHrsdK;ç OwkaMumifhjzpfaom toHrsdK;[lí

ESpfrsdK;&Sd\? 0dum&½kyfoHk;yg;onf pdwfaMumifhvnf;jzpf\? Owk

aMumifhvnf;jzpf\? tm[m&aMumifhvnf; jzpf\/

usef½Sdaom ½kyfaygif; 13-yg;wdkYwGif Z&wm½kyfç tedpöwm½kyf

ESpfyg;udk csefvSyfí "mwfMuD;av;yg;ç tm[m&½kyfç ½lyg½Hkç *E¨m½kHç

&om½Hkç tmumo"mwfç Oyp,½kyfç oEÅwd½kyf[laom ½kyfwpfq,fh

wpfyg;wdkYonf taMumif;av;yg;wdkYaMumifh jzpfukef\? uHaMumifh

jzpf&mrSmvnf; olwdkYygMuukefawmhonf? pdwfaMumifh jzpf&mç Owk

aMumifhjzpf&mç tm[m&aMumifh jzpf&mrSmvnf; olwdkYygMuukefawmh

onf? olwdkYESifh uif;aom½kyf[lí wpfpHkwpfckrQ r&Sday? olwdkYESifhwuG

&Spfyg;ç udk;yg; ponf tpktcJtaeESifh jzpfMuukef\? ½kyfpk ½kyfcJwpfck

udk ½kyfuvmyf wpfck[k ac:\/

Page 44: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 41tpodkYZ&wm½kyfç tedpöwm½kyfwkdYrSmrlum; jzpfrIrsdK; r[kwf? jzpfNyD;

onfh aemuf "r®wmtavsmuf &ifhNrJ ysufNrJjzpfMuukef\? taMumif;

w&m;av;yg;aMumifh jzpfrIrS tvGwfjzpfMuukef\/

½kyf 28-yg;NyD;\/

—————Ä————

emrfw&m; 54-yg;emrfw&m; 54-yg;emrfw&m; 54-yg;emrfw&m; 54-yg;emrfw&m; 54-yg;

(1) pdwfwpfyg;?

(2) apwoduf ig;q,fhESpfyg;?

(3) edAÁmef wpfyg;?

- pdwfpdwfpdwfpdwfpdwfqkdonfum; tm½kHukd&SmBuHrIç tm½kHukd&rIç odrIay

wnf;?

----- apwodufapwodufapwodufapwodufapwodufqkdonfum; pdwfrSaygufyGm;aom emrf

trlt&m rsm;aywnf;?

----- edAÁmeedAÁmeedAÁmeedAÁmeedAÁmef qkdonfum; 'ku©trsdK;rsdK;wkdYrS vGwfNidrf;rI

aywnf;/

pdwf 6-yg;pdwf 6-yg;pdwf 6-yg;pdwf 6-yg;pdwf 6-yg;

1/ pdwfonpdwfonpdwfonpdwfonpdwfonf- pu©K0dnmPfpdwfç aomw0dnmPfpdwfç

Cme0dnmPfpdwfç Zd0Sg0dnmPfpdwfç um,0dnmPfpdwfç raem

0dnmPfpdwf[lí ajcmufyg;&Sd\/

Page 45: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 42tpodkY- pu©K0w¬K½kyfü jzpfay:aompdwfukd pu©K0dnmPf

pdwfac:\? tqif;ukdjrifrIaywnf;/

- aomw0w¬K½kyfü jzpfay:aompdwfukd aomw0dnmPf

pdwf ac:\? toHukdMum;rIaywnf;?

- Cme0w¬K½kyfü jzpfay:aompdwfukd Cme0dnmPfpdwf

ac:\? teHYukdeHrIaywnf;?

- Zd0Sg0w¬K ½kyfüjzpfay:aompdwfukd Zd0Sg0dnmPfpdwfac:

\? t&omukd odrIaywnf;?

- um,0w¬K½kyfü jzpfay:aompdwfukd um,0dnmPf

pdwfac:\? tawGUtxdukd odrIaywnf;?

- [',0w¬K½kyfü jzpfay:aom pdwfukd raem0dnmPf

pdwfac:\? t½lybHküjzpfaomtcg [',0w¬KESifhuif;

ívnf; jzpf\/

xkdraem0dnmPfpdwfonf umrrsdK;ç ½lyrsdK;ç t½lyrsdK;ç

avmukwå&m rsdK;[lí av;rsdK;&Sd\/

xkdwGif umrrsdK; umrrsdK; umrrsdK; umrrsdK; umrrsdK; qkdonfum; umrwPSm\ odrf;ykduf&m

jzpfaom pdwfMurf;rsdK;wnf;? xkdumrrsdK;onf tukokdvfpdwfrsdK;?

ukokdvfpdwfrsdK;ç 0dygufpdwfrsdK;ç Bud,mpdwfrsdK;[lí av;rsdK;&Sd\/

½lyrs d K ;½ lyrs d K ;½ lyrs d K ;½ lyrs d K ;½ lyrs d K ; qkdonfum; umrwPSmrS uRwfvGwfí ½ly

wPSm\ odrf;ykduf&mjzpfaom psmefpdwfrsdK;wnf;? xkd½lyrsdK;onf

ukokdvfpsmefpdwfrsdK;ç 0dygufpsmefpdwfrsdK;ç Bud,mpsmefpdwfrsdK;[lí

oHk;rsdK;&Sd\/

Page 46: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 43tpodkYt½lyrsdK;t½lyrsdK;t½lyrsdK;t½lyrsdK;t½lyrsdK; qkdonfum; ½lywPSmrS uRwfvGwfí t½ly

wPSm\ odrf;ykduf&mjzpfaom psmefpdwfrsdK;wnf;? xkdt½lyrsdK;

onfvnf; ukokdvfpsmef pdwfrsdK;ç 0dygufpsmefpdwfrsdK;ç Bud,mpsmef

pdwfrsdK;[lí oHk;rsdK;&Sd\/

avmukwå&mrsdK;avmukwå&mrsdK;avmukwå&mrsdK;avmukwå&mrsdK;avmukwå&mrsdK; qkdonfum; wPSmoHk;yg;rS uRwfvGwfí

umravmuç ½lyavmuç t½lyavmu [laom avmuoHk;yg;ukd

vGefajrmufaom t&d,pdwfrsdK;wnf;? xkdavmukwå&mpdwfonf

rlum; t&d,r*f pdwfrsdK;ç t&d,zkdvfpdwfrsdK;[lí ESpfrsdK;&Sd\/

apwoduf-52apwoduf-52apwoduf-52apwoduf-52apwoduf-52

2/ apwodufonapwodufonapwodufonapwodufonapwodufonf-zóç a0'emç onmç apwemç

{u*¾wmç ZD0dwç reodum&? þ 7-yg;wkdYonf oAÁpdwåuoAÁpdwåuoAÁpdwåuoAÁpdwåuoAÁpdwåu rnf

ukef\? pdwfwkdif;ESifh ,SOfukef\/

0dwuúç 0dpm&ç 0D&d,ç yDwdç qE´ç t"darmu©? þ 6-yg;

wkdYonf yudPf;rnfukef\? NydK;>yrf;íom ,SOfukef\/

þ 13-yg;wkdYonf 0drdóu0drdóu0drdóu0drdóu0drdóu rnfukef\? aumif;ç raumif;

ESifh qufqHukef\/

avmbç a'goç arm[ç 'd|dç rmeç £ómç rpä&d,ç ukuúKpöç

t[d&duç taemwåyÜç O'pöç xdeç rd'ç 0dpdudpäm? þ 14-yg;wkdYonf

ygyZmwd ygyZmwd ygyZmwd ygyZmwd ygyZmwd rnfukef\/ raumif;rsdK;tppf jzpfukef\/

tavmbç ta'goç tarm[ç o'¨gç owdç [d&Dç MowåyÜç

wMwrZöswåwmç um,yó'¨dç pdwåyó'¨dç um,v[kwmç

Page 47: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 44tpodkYpdwåv[kwmç um,rk'kwmç pdwårk'kwmç um,ur®nwmç

pdwåur®nwmç um,yg*knwmç pdwåyg*knwmç um,kZkuwmç

pdwåKZkuwm[lí aombP 20? or®m0gpmç or®mur®EÅç

or®mtmZD0 [lí 0d&wDoHk;yg;? u½kPmç rk'dwm[lí tyÜrnmESpfyg;?

þ 25-yg;wkdYonf uvsmPZmwduvsmPZmwduvsmPZmwduvsmPZmwduvsmPZmwd rnfukef\? taumif;rsdK; tppf

jzpfukekf\/

0drdóu - 13-yg;?

ygyZmwd - 14-yg;?

uvsmPZmwd - 25-yg;?

- aygif; 52-yg; jzpf\/

oAÁpdwåu 7-yg;oAÁpdwåu 7-yg;oAÁpdwåu 7-yg;oAÁpdwåu 7-yg;oAÁpdwåu 7-yg;

1/ zózózózózó qkdonfum; awGUxdjcif;wnf;? awGUxdjcif;

qkdonfum; £|&oç ted|&o ay:xGufap&ef tm½kHukd BudwfESdyf

jcif;wnf;? xdkzóonf tm½Hk\&oukd xkwfazmfaomw&m; jzpf

ayí cyfodrf;aom apwoduf emrfwkdY\ jzpfyGm;&ef trI&if;

jzpfay\? &oray:cJhvQif tm½kH[lorQonf toHk;usrnfr[kwf/

2/ a0'ema0'ema0'ema0'ema0'em qkdonfum; xkd&oukd cHpm;rIaywnf;? cyfodrf;

aom owå0gwkdYonf þcHpm;rIü acgif;pkdufí aeMuukef\? epfjrKyfí

aeMuukef\/

3/ onm onm onm onm onm qkdonfum; trSwfjyKrIaywnf;? cyfodrf;aom

owå0gwkdYonf trsdK;vkduf t½dk;vkduf trSwfrsKd;rSwfrIpHkvifu

Page 48: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 45tpodkYþonmjzifhyif tvdr®mjynfhpHkvHkavmuf &SdaeMuukef\/

4/ apwem apwem apwem apwem apwem qkdonfum; aphaqmfrIaywnf;? emrfw&m;

wkdYukd trIudpöü nDnmjzjz x<uMuap&ef EId;aqmfrI pD&ifBuD;Muyf

rIaywnf;? xkdYaMumifh avmurSm xkdxkdta&;udpöwkdYü EdI;aqmfol

pD&iffBuD;Muyfolukdom ta&;udpö\ t&SifjyKí ac:qkdMuNrJjzpf\?

b,fta&; udpöBuD;ukd b,foljyKvkyfonf? b,foltrIonfjzpf

onf[k ajymMu½dk;jzpf\/

xkdYtwl "r®rSmvnf; xkdxkdum,uHudpöç 0pDuHudpöç raemuH

udpöwkdYü EId;aqmfol pD&ifBuD;Muyfol jzpfayaom þapwemukdom

t&SifjyKí apwemukdom trIonfjyKí apwemukdom uH[lí

qkd&onf/

avmuü cyfodrf;aom OpömtpD;tyGm; ynmtpD;tyGm;

wkdYonf ,ckypöKyÜef b0wGif aMumifhMu pkdufxkwf jyKvkyfNyD;pD;Muaom

um,uHrIç 0pDuHrIç raemuHrIrS jzpfyGg;MuukefouJhokdY xkdYtwl

aovGefonfrS aemufumvü topftopfaom b0tpD;tyGm;

wkdYonfvnf; a&S;a&S;aom b0wkdYu aMumifhMupkdufxkwf jyKvkyf

NyD;pD;cJhMuaom þapwem[laom um,uHrIç 0pDuHrIç raemuHrIwkdYrS

jzpfyGm;Muukef\/

ajr a& awm awmif opfyif EG,fjruf tpOftqufwkdYonf

Owk[laom rD;"mwfrS jzpfyGm;Muonfjzpfí rD;"mwf\ om;ajr;

wkdYcsnf; jzpfMuukefouJhokdY cyfodrf;aom owå0g tpOftquf

wkdYonf þ apwem [laom uH"mwfrS jzpfyGm;Muukefonfjzpfí

uH"mwf\ om;ajr;wkdYcsnf; jzpfMuukef\/

Page 49: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 46tpodkY5/ {u*¾wm{u*¾wm{u*¾wm{u*¾wm{u*¾wm qkdonfum; pdwf\ wnfMunfjcif;wnf;?

orm"dvnf; ac:\? psmeftbdnmPf ormywfwkdYü tBuD;tcsKyf

aywnf;/

6/ ZD0dwZD0dwZD0dwZD0dwZD0dw qkdonfum; emrfw&m;wkdY\ toufaywnf;?

emrf tpOf\ umvjrifh&Snf wnfaerIü tBuD;tcsKyfaywnf/

7/ reodum&reodum&reodum&reodum&reodum& qkdonfum; ESvHk;oGif;rIaywnf;? tvkd&Sd&m

tm½kHukd pdwfü tzefzef aqmifoGif; ay;jcif;wnf;/

þ 7-yg;wkdYonf tvHk;pHkaom pdwfwkdYü tNrJ,SOfonfjzpfí

oAÁpdwåuapwodufwdkY rnfukef\/

yudPf; 6-yg;yudPf; 6-yg;yudPf; 6-yg;yudPf; 6-yg;yudPf; 6-yg;

8/ 0dwu 0dwu 0dwu 0dwu 0dwuú qkdonfum; pdwf\ axGaxGjym;jym; tBuHyGm;

jcif;wnf;? ouFyÜvnf;ac:\? or®mouFyÜç rdpämouFyÜ ESpfyg;&Sd\/

9/ 0dpm& 0dpm& 0dpm& 0dpm& 0dpm& qkdonfum; tm½Hkü pdwf\ wpf&pf0J0J aejcif;

wnf;/

10/ 0D&d,0D&d,0D&d,0D&d,0D&d, qkdonfum; trIudpöwkdYü pdwf\txt<u

aygYyg;jcif;wnf;? or®m0g,mrç rdpäm0g,mr ESpfyg;&Sd\/

11/ yDwyDwyDwyDwyDwd qkdonfum; pdwf\ESpfoufjcif;wnf;? pdwfvHk;

BuD;xGm;jcif;wnf;? pdwf\ &Tifvef;wuf<u wpf[kefwnf; ajrmuf

<ujcif;wnf;/

12/ qE´qE´qE´qE´qE´ qkdonfum; tvkd&Sdjcif;wnf;? oGm;vkdonfç vmvkd

onfç ajymvkdonfç qkdvkdonf tp&Sdonfwnf;/

Page 50: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 47tpodkY13/ t"darmu© t"darmu© t"darmu© t"darmu© t"darmu© qkdonfum; tm½Hkü uRwfvGwfjcif;wnf;?

[kwfonfjzpfap? r[kwfonfjzpfap? onfvkdvm; [kdvkdvm;[k

ESpfcGr&Sd? tNidtwG,frS pdwf\uRwfvGwfjcif;wnf;/

þajcmufyg;wkdYonf tvHk;pHkaom pdwfwkdYür,SOfç tcsdKUtcsKdU

aom pdwfwkdYüom ,SOfonfjzpfí yudPf;apwoduf rnfukef\/

oAÁpdwåu ckepfyg;ESifh aygif;onf&Sdaomf wpfq,fhoHk;yg;

jzpf\? þwpfq,fhoHk;yg;wkdYonf aumif; raumif; ESpfbuf a&m

,Sufjcif;aMumifh 0drdóurnfukef\? pdwfonfvnf;aumif;

raumif; ESpfbufESifh a&m,Sufonfomjzpf\/

tukokdvfapwoduf 14-yg;tukokdvfapwoduf 14-yg;tukokdvfapwoduf 14-yg;tukokdvfapwoduf 14-yg;tukokdvfapwoduf 14-yg;

14/ avmbavmbavmbavmbavmb qkdonfum; tm½kHüpdwf\ NidwG,f ap;

uyfjcif;wnf;? þavmbukd wPSmvnf;ac:\? tbdZÑmvnf;

ac:\? umrvnf;ac:\? &m*vnf; ac:\/

15/ a'goa'goa'goa'goa'go qkdonfum; tm½kHü pdwf\ Murf;wrf;pGm

xdckdufjcif;wnf;? þa'goukd y#dCvnf;ac:\? Asmyg'vnf;

ac:\/

16/ arm[arm[arm[arm[arm[ qkdonfum; w&m;"r®t&mü tvGefrod

jcif;wnf;? þarm[ukd t0dZÆmvnf;ac:\? tnmPvnf; ac:\?

t'óevnf; ac:\/

þw&m;okH;yg;onf tvkH;pkHaom tukovygy"r®wkdY\

t&if;tjrpf tajccHjzpfaomaMumifh tukovrlv w&m;okH;yg;

rnf\/

Page 51: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 48tpodkY17/ 'd|d 'd|d 'd|d 'd|d 'd|d qkdonfum; w&m;"r®t&mü tjrifrSm;jcif;wnf;?

t,lrSm;jcif;wnf;? tedpöukd edpö[k,ljcif;ç 'ku©ukd okc[k,ljcif;ç

tewåukd twå[k,ljcif;ç ukokdvfuH tukodkvfuHukd y,fjcif;ç

uH\tusKd;ukdy,fjcif; ponfwnf;/

18/ rme rme rme rme rme qkdonfum; txifrSm;jcif;wnf;? igr[kwfaom

emrf½kyfukd ig[kxifjcif;ç xdkigukdyif trsKd;udkpGJí ,kwfonf jrwf

onf[k xifjcif;ç tEG,fukdpGJí ,kwfonf jrwfonf[kxifjcif;

ponfwnf;/

19/ £óm£óm£óm£óm£óm qkdonfum; jiLpljcif;wnf;? olwpfyg;

aumif;pm;onfukd remvkdjcif;ç 0rf;rajrmuf Edkifjcif;ç rcsD;rGrf;Edkifjcif;ç

taumif; rajymEkdifjcif;ç raumif;ajym&efukdom &SmBuHjcif;wnf;/

20/ rpä&d,rpä&d,rpä&d,rpä&d,rpä&d, qkdonfum; 0efwkdjcif;wnf;? rdrdaumif;pm;

onfukd olwpfyg;tm; rrQwvdkjcif;ç 0efwkdjcif;ç ESajrmjcif;ç ap;eJ

jcif;wnf;/

21/ ukuúKpukuúKpukuúKpukuúKpukuúKpö qkdonfum; aemifwwpfzef ylyefjcif;wnf;?

uRefvGefNyD;aomtcgrS igarhcJhrdavjcif;? igrkdufcJhrdavjcif;? igrSm;cJhrd

avjcif;[k wpftkHaEG;aEG; ylaqG;jcif;wnf;/

avmuü trSm;ESpfyg;&Sd\? 'kp½kdufrIukd jyKjcif;onfvnf;

trSm; wpfyg;ç okp½kdufrIukd rjyKjcif;onfvnf; trSm;wpfyg;ç aemif

wjzpf&avjcif;vnf; ESpfyg;&Sd\? 'kp½kdufrIukd igjyKcJhrdavjcif;[k

aemifwjzpf&jcif; wpfyg;ç 'geoDvpaom okp½kdufrIukd igrjyKcJhrd

avjcif;[k aemifwjzpf&jcif; wpfyg;ç avmuü vlrkdufaemufrS

tBuH& [kqkdMuaom tarhtrdkuf trSm;ESpfrsKd; &SdMuonfhtwGuf

Page 52: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 49tpodkYukuúKpö[kqkdtyfaom aemifwylyefrI ESpfyg;&Sd\/

22/ t[d&dut[d&dut[d&dut[d&dut[d&duqkdonfum; t&Sufr&Sdjcif;wnf;? raumif;

rI'kp½kdufukd jyKcGifhqkdufcJhaomf rdrdü trkdufrI NidpGef;npfEGrf;

vl;vJacsawmhrnf[lívnf; pkd;&GHUjcif;r&Sd? vlodrnf ewfodrnfukd

vnf; r&Sufjcif;wnf;/

23/ taemwåyÜtaemwåyÜtaemwåyÜtaemwåyÜtaemwåyÜ qkdonfum; taMumufr&Sdjcif;wnf;?

aemufü igrkdufcJhrdavjcif;ç igrSm;cJhrd avjcif;[lí rdrdukd,fukd rdrdpGyfpGJ

qJa&;jcif;[laom twåmEk0g'ab; oifha&mufrnfukdvnf;

raMumufç vlolawmfaumif; ewfolawmfaumif;wkdY\ uJh&Jhjcif;[l

aom y&mEk0g'ab; oifha&mufrnfukdvnf; raMumufç tyg,fab;

oifha&mufrnfukdvnf; raMumufr&GHU rxdwfrvefYjcif;wnf;/

24/ O'¨pO'¨pO'¨pO'¨pO'¨pö qkdonfum; tm½kHwpfckckü pdwf\&yfwnfrI

r&&Sdjcif;wnf;/

25/ xdexdexdexdexde qkdonfum; pdwf\ xkdif;rIdif;jcif;wnf;? tm½kHukd

od\? ryGifhrvif; arS;rSdefjcif;wnf;/

26/ rd'¨ rd'¨ rd'¨ rd'¨ rd'¨ qkdonfum; apwodufwkdY\ xkdif;rIdif;jcif;wnf;?

tm½kHukdawGUrI cHpm;rI ponfwkdY\ ryGifhrvif; arS;rSdefjcif;wnf;/

27/ 0dpdudpäm0dpdudpäm0dpdudpäm0dpdudpäm0dpdudpäm qdkonfum; ,kHMunfxkdufonfü r,kHMunf

jcif;wnf;/

þwpfq,fh av;yg;aom apwodufwkdYonf raumif;rIrsKd;

pifppfjzpfí ygyZmwd rnfukef\? tukov"r®tppf rnfukef\/

Page 53: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 50tpodkYukokdvfapwoduf 25-yg;ukokdvfapwoduf 25-yg;ukokdvfapwoduf 25-yg;ukokdvfapwoduf 25-yg;ukokdvfapwoduf 25-yg;

28/ tavmb tavmb tavmb tavmb tavmb qkdonfum; tm½kHü pdwf\tNidtwG,f

r&Sdjcif;wnf;? þtavmbukd aeu©r "mwfvnf;ac:\? tebdZÑm

vnf; ac:\/

29/ ta'go ta'go ta'go ta'go ta'go qkdonfum; tm½kHüpdwfñGwfEl;jcif;wnf;?

þ ta'goukd tAsmyg'vnf; ac:\? arwåmvnf;ac:\/

30/ tarm[ tarm[ tarm[ tarm[ tarm[ qkdonfum; trSefukdodjcif;wnf;? þ

tarm[ukd ÓPfvnf;ac:\? ynmvnf; ac:\? 0dZÆmvnf;

ac:\? or®m'd|dvnf; ac:\/

þw&m;okH;yg;wkdYonf tvkH;pkHaom uvsmP"r®wkdY\

t&if;tjrpf tajccHjzpfaomaMumifh uvsmPrlvw&m;okH;yg;

rnfukef\/

31/ o'¨g o'¨g o'¨g o'¨g o'¨g qkdonfum; ,kHMunfxkdufaomtrSefw&m;wkdYü

,kHMunfjcif;wnf;? þo'gukd yom'vnf; ac:\? t"darmu©vnf;

ac:\/

32/ owdowdowdowdowd qkdonfum; aumif;jrwfaomt&mwkdYü rarh

ravsmh raysmufruG,fEdkif&ef tzefzef tm½kHjyKjcif;wnf;? o&P

vnf; ac:\? Oy|mevnf;ac:\/

33/ [d&D[d&D[d&D[d&D[d&D qkdonfum; &Sufjcif;wnf;? &Sufjcif;qkdonfum;

&Sufojzifh raumif;rIokdY rwkd;0Hhjcif;wnf;/

34/ MowåyMowåyMowåyMowåyMowåyÜ qkdonfum; aMumufjcif; vefYjcif;wnf;?

twåmEk0g' ab;ç y&mEk0g'ab; tyg,fab;wkdYrS aMumufvefYojzifh

Page 54: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 51tpodkYraumif;rIokdY rwkd;0Hhjcif;wnf;/

35/ wMwrZÑwåwmwMwrZÑwåwmwMwrZÑwåwmwMwrZÑwåwmwMwrZÑwåwm qkdonfum; xkdxkdtm½kHü NidwG,fjcif;ç

qefYusifjcif; tpGef;wkdYrS uif;vGwfojzifh vspfvsLtaeü wnfjcif;

wnf;? þwMwrZÑwåwmukd jA[®0d[m&t&mü Oayu©mjA[®0d[m&

ac:\? aAmZÑ*Ft&mü Oayu©m oarÁmZÑifac:\/

36/ um,yó'¨dum,yó'¨dum,yó'¨dum,yó'¨dum,yó'¨d qkdonfum; apwoduftaygif;[laom

emrum,\ Nidrf;csrf;jcif;wnf;/

37/ pdwåyó'¨d pdwåyó'¨d pdwåyó'¨d pdwåyó'¨d pdwåyó'¨d qkdonfum; pdwf\ Nidrf;csrf;jcif;wnf;?

Nidrf;csrf;jcif;qkdonfum; ukokdvfrIwkdYü rNidrf;rcsrf;jcif;ukd jyKwwf

ukefaom ygy"r®wkdYESifhr,SOfojzifh orÜ,kwfw&m;wkdY\ Munfvif

csrf;jrjcif;wnf;/

38/ um,v[kwmum,v[kwmum,v[kwmum,v[kwmum,v[kwm qdkonfum; emrum,\ aygYyg;jcif;

wnf;/

39/ pdwåv[kwmpdwåv[kwmpdwåv[kwmpdwåv[kwmpdwåv[kwm qkdonfum; pdwf\ aygYyg;jcif;wnf;?

aygY yg;jcif;qkdonfum; ukokdvfrIwkdYü av;vHjcif;ukd jyKwwfukef

aom ygy"r®wkdYESifhr,SOfojzifh orÜ,kwfw&m;wkdY\ aygYyg;jcif;

wnf;/

40/ um,rk'kwmum,rk'kwmum,rk'kwmum,rk'kwmum,rk'kwm qkdonfum; emrum,\ El;nHhjcif;

wnf;/

41/ pdwårk' kwmpdwårk' kwmpdwårk' kwmpdwårk' kwmpdwårk' kwm qkdonfum; pdwf\El;nhHjcif;wnf;?

El;nhHjcif;qkdonfum; ukkokdvfrIwkdYü pdwf\ cufxefMurf;wrf;jcif;ukd

jyKwwfukefaom ygy"r®wkdYESifh r,SOfojzifh orÜ,kwfw&m;wkdY\

Page 55: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 52tpodkYEl;nHhaysmhaysmif; jcif;ukd qkdonf/

42/ um,ur®nwmum,ur®nwmum,ur®nwmum,ur®nwmum,ur®nwm qkdonfum; emrum,\ trIü

aumif;jcif;wnf;/

43/ pdwåur®nwm pdwåur®nwm pdwåur®nwm pdwåur®nwm pdwåur®nwm qkdonfum; pdwf\ trIü aumif;

jcif;wnf;? trIüaumif;jcif; qkdonfum; ukokdvfwkdYü pdwf\

raumif;rGef rcHhnm;jcif;ukd jyKwwfukefaom ygy"r®wkdYESifh r,SOf

ojzifh orÜ,kwfw&m;wkdY\ aumif;jrwfaom cHhnm;jcif;ukdqkdonf?

ukokdvfrIü rjiif;qefjcif;ukd qkdonf/

44/ um,yg*knwm um,yg*knwm um,yg*knwm um,yg*knwm um,yg*knwm qkdonfum; emrum,\ avh

vmjcif;wnf;/

45/ pdwåyg*knwmpdwåyg*knwmpdwåyg*knwmpdwåyg*knwmpdwåyg*knwm qkdonfum; pdwf\ avhvmjcif;wnf;?

avhvmjcif;qkdonfum; aMuv,fjcif;wnf;? ukokdvfrIwkdYü pdwf\

xpfxpf aigYaigY &Sdjcif;ukd jyKwwfukefaom ygy"r®wkdYESifh r,SOfojzifh

orÜ,kwfw&m;wkdY\ oGufvufausrGefjcif;ukd qkdonf/

46/ um,kZkuwmum,kZkuwmum,kZkuwmum,kZkuwmum,kZkuwm qkdonfum; emrum,\ ajzmifh

rwfjcif;wnf;/

47/ pdwåKZkuwmpdwåKZkuwmpdwåKZkuwmpdwåKZkuwmpdwåKZkuwm qkdonfum; pdwf\ ajzmifhrwfjcif;wnf;?

ajzmifhrwfjcif; qkdonfum; ukokdvfrIwkdYü pdwf\ aumufuspfjcif;ukd

jyKwwfukefaom ygy"r®wkdYESifh r,SOfojzifh orÜ,kwfw&m;wkdY\

aumufuspf pOf;vJrIr&Sdjcif;ukd qkdvkdonf/

aombP aombP aombP aombP aombP qkdonfum; wifhw,faumif;jrwfonfukd

qkdonf/

Page 56: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 53tpodkY48/ or®m0gpmor®m0gpmor®m0gpmor®m0gpmor®m0gpm qkdonfum; rkom0g'ç ydokP0gpmç

z½ko0gpmç oræyÜvmywnf;[laom 0pD'kp½kdufav;yg;wkdYrS MuOf

a&Smifjcif;wnf;/

49/ or®mur®EÅ or®mur®EÅ or®mur®EÅ or®mur®EÅ or®mur®EÅ qkdonfum; ygPmwdygwç t'dEém'geç

umarokrdpämpm& wnf;[laom um,'kp½kdufokH;yg;wkdYrS MuOf

a&Smifjcif;wnf;/

50/ or®mtmZD0or®mtmZD0or®mtmZD0or®mtmZD0or®mtmZD0 qkdonfum; raumif;aom touf

arG;rIwkdYrS MuOfa&Smifjcif;wnf;/

0d&wD0d&wD0d&wD0d&wD0d&wD qkdonfum; 'kp½kdufwdkYrS MuOfa&Smifjcif;ukd qkdonf/

51/ u½kPmu½kPmu½kPmu½kPmu½kPm qkdonfum; qif;&Jíaeaom owå0gukd

awGUjrifvQif oem;jcif; Muifemjcif; n§mwmjcif; xkdqif;&JrS u,f

q,fvkdjcif;wnf;/

52/ rk'dwm rk'dwm rk'dwm rk'dwm rk'dwm qkdonfum; csrf;omaom owå0gudk awGUjrif

vQif 0rf;ajrmufjcif; 0rf;omjcif;wnf;/

þw&m;ESpfyg;ukd toD;toD; u½kPmjA[®0d[m&ç rk'dwm

jA[®0d[m&wkdY[lívnf; qdkonf/

tyÜrnm tyÜrnm tyÜrnm tyÜrnm tyÜrnm qkdonfum; vlowå0g wd&pämef owå0gwkdYrSpí

cyfodrf;aom owå0gwkdYudk tm½kHjyKí qif;&Jaom owå0gwkdYudk

oem;jcif;ç csrf;omaom owå0gwkdYudk 0rf;ajrmufjcif;tm;jzifh

yGg;rsm;aptyfaom w&m;rsKd;jzpfaomaMumifh ]]tyÜrmaeoktyÜrmaeoktyÜrmaeoktyÜrmaeoktyÜrmaeok

oawåok b0gwd tyÜrnmoawåok b0gwd tyÜrnmoawåok b0gwd tyÜrnmoawåok b0gwd tyÜrnmoawåok b0gwd tyÜrnm}} [lonfESifhtnD tyÜrnmrnf\/

apwoduf 52-yg;NyD;\/

————Ä—————

Page 57: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 54tpodkYedAÁmef 3-yg;edAÁmef 3-yg;edAÁmef 3-yg;edAÁmef 3-yg;edAÁmef 3-yg;

3/ edAÁmefonf-

1/ yXredAÁmef?

2/ 'kwd,edAÁmef?

3/ wwd,edAÁmef

[lí oHk;yg;&Sd\? xkdoHk;yg;wkdYwGif-

- tyg,fb0wkdYrS vGwfNidrf;jcif;onf yXredAÁmefrnf\?

- wpfzef umrb0wkdYrS vGwfNiddrf;jcif;onf 'kwd,

edAÁmefrnf\?

- wpfzef ½ly t½ly jA[®mb0wkdYrS vGwfNidrf;jcif;onf

wwd, edAÁmefrnf\/

pdwf 1-yg;ç apwoduf 52-yg;ç edAÁmef 1-yg;[lí emrfw&m;

54-yg;jzpf\/

½kyfw&m; 2*-yg;ç emrfw&m; 54-yg;[lí y&rw¬w&m;

*2-yg;jzpf\? þy&rw¬w&m; *2-yg;ukd y&rw¬opömw&m;[k qkd\?

y&rw¬opömrsdK; r[kwfaom owåZD0 owåyk*¾vponfukd orkwd

opöm [kqkd\/

y&rw¬opöuxmNyD;\/

————Ä———-

Page 58: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 55tpodkY7-ypö,uxm7-ypö,uxm7-ypö,uxm7-ypö,uxm7-ypö,uxm

xkd 82-yg;aom y&rw¬"r®wdkYwGif edAÁmefonf jzpfay:jcif;

[laom Zmwd\e,frS tvGwfjzpfí jzpfay:ap&ef taMumif;vnf;

rvkd? Z&mr&PwkdY\ e,frStvGwfjzpfí apmifha&Smuf&ef axmufyHh

&ef taMumif;vnf; rvkd? xkdYaMumifh edAÁmefonf typö,w&m;?

tocFw w&m;rnf\/

edAÁmefrS<uif;aom *1-yg;aom½kyfw&m;ç emrfw&m;rsm;

onfrlum; Zmwdç Z&mç r&PwkdYESifh jzpf& ysuf&onfjzpfí oypö,

w&m;rsm;ç ocFww&m;rsm;jzpfMuukef\? xkd½kyfw&m; emrfw&m;

ESpfyg;wkdYwGif ½kyf 28-yg;wkdYü uHç pdwfç Owkç tm[m&[lí taMumif;

w&m;av;yg;ukd jyqkdcJhNyD/

xkdtaMumif;av;yg;wkdYwGif uH[laomtaMumif;onf

OD;wnfrlv taMumif;rQomjzpf\? pdwf[laom taMumif;onf

vnf; tcs,ftv,f taMumif;rQomjzpf\? ½lyum,cE¨mukd,f

onf Owk[laom "mwfrD;ESifh tm[m&[laom "mwfqDwkdY\

tpGrf;jzifh BuD;yGm;&\? umvjrifh&Snf wnfae&\? "mwfrD;ç "mwfqD

tajctae ysufcJhvQif uH\tpGrf;ç pdwf\tpGrf;wkdYvnf; ysuf&

ukefavawmhonf/

Oyrmum;-opfyifwkdYrSm rsdK;aphonf OD;wnfrlv taMumif;

rQ omjzpf\? opfyifwkdYonfrlum; ajrOwkç a&OwkwkdY\tpGrf;jzifh

BuD;yGm;&ukef\? umvjrifh&Snf wnfae&ukef\? ajrOwkç a&Owk

tajctaeysufBuD; ysufcJhaomf rsdK;aph\tpGrf;onf ysuf&av

Page 59: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 56tpodkYawmhonf/ þOyrmuJhodkYrSwf/

- ½lyum,onf opfyifESifhwl\?

- uHonfrsdK;aphESifhwl\?

- Owk [laom "mwfrD;onfajr BuD;ESifhwl\?

- tm[m&[laom "mwfqDonf tcgç tcgü rjywf&Gm

aom rdk;a&ESifhwl\?

- pdwfonf opfyifukd jyifyrS aus;Zl;jyKaom aeOwkç

avOwkESifhwl\/

pdwfç apwodufwk d Y\ jzpfaMumif;onfum;-pdwfç apwodufwk d Y\ jzpfaMumif;onfum;-pdwfç apwodufwk d Y\ jzpfaMumif;onfum;-pdwfç apwodufwk d Y\ jzpfaMumif;onfum;-pdwfç apwodufwk d Y\ jzpfaMumif;onfum;-

0dygufw&m;wkdYrSm-

a&S;uHa[mif; onftaMumif;wpfyg;?

rSD&m0w¬K ½kyfonf taMumif;wpfyg;?

tm½kHonftaMumif; wpfyg;/

xkdoHk;yg;wkdYwGif -

- a&S;uHa[mif;onf opfyifwkdYrSm rsdK;aphESifh wl\?

- 0w¬K½kyfonf ajrESifhwl\?

- tm½kHonf rkd;a&ç rdk;aygufESifh wl\?

ukokdvfç tukokdvfç Bud,mç pdwfç apwodufwkdYrSmvnf;

rSD&m0w¬K½kyfESifhtm½kH[laom taMumif; ESpfyg;pD &SdMu\/

taMumif;xl;rSmrlum; taMumif;xl;rSmrlum; taMumif;xl;rSmrlum; taMumif;xl;rSmrlum; taMumif;xl;rSmrlum; - ukokdvf pdwfapwodufwkdYrSm

a,medaom reodum&taMumif;ç tukokdvf pdwfapwodufwkdYrSm

ta,medaom reodum&taMumif;ç Z0eudpö&Sdaom Bud,mpdwf

Page 60: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 57tpodkYapwodufwkdYrSm ukokdvfüuJhokdY a,medaomreodum&onfyif

taMumif; jzpfonf? tm0ZÆef;a'GwkdYrSm ukokdvf\ a&SUoGm;jzpfckduf

ukokdvfESifhwl\? tukokdvf\ a&SUoGm;jzpfckduf tukokdvfESifhwl\/

a,medaomreodum& qkdonfum; oifhjrwfaom ESvHk;

oGif;wnf;? ta,medaom reodum& qkdonfum; roifhjrwfaom

ESvHk;oGif;wnf;? tm0ZÆef;\ udpöESpfyg;aywnf;/

wpfa,mufaomolukd awGUjrif&mü ESvHk;oGif;vdr®mvQif

xkdolukd awGUjrifMu&onfhtwGuf ukokdvf jzpf&\? ESvHk;oGif; rvdr®m

vQif xkdoludk awGUjrifMu&onfhtwGuf tukokdvf jzpf&\? tb,f

tm½kHrsdK;um; ukokdvfjzpf&efNrJ\? tb,ftm½HkrsdK;um; tukokdvf

jzpf&ef NrJ\[kr&Sd/

- pdwf\tpOfonf avSESifhwl\?

- tm0ZÆef;onf yJhorm;ESifh wl\?

yJhorm; OD;vSnfhíay;&mokd Y avSonf oGm;&ouJhokd Y

tm0ZÆef; OD;vSnfhíay;&mokdY ukokdvfvrf; tukokdvfvrf; yGifhMu

&m\/

opfyifwkdYrSm rsdK;aphwkdYuJhokdY reodum&onf ukodkvfç

tukokdvfwkdYjzpf&ef t&if;rlv taMumif;aywnf;? 0w¬K½kyfonf

opfyifwkdYrSm ajrBuD;ESifhwl\? tm½kHonf opfyifwkdYrSm rkd;a&ç

rkd;aygufESifhwl\/

wpfenf;um;/ /0dnmPfajcmufyg;wkdYwGif wpfyg;yg;ü

taMumif;w&m; av;yg; av;yg;pD &SdMu\/

Page 61: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 58tpodkY1/ pu©K0w¬K½kyfç ½lyg½kHç tmavmuç reodum&ç þum;

pu©K0dnmPfjzpfay:&ef taMumif;w&m; av;yg;wnf;/

xkdav;yg;wkdYwGif-

reodum& qkdonfum; xkd½lyg½kHokdYa&SU½Iaom tm0ZÆef;

aywnf;? tmavmuqkdonfum; ta&miftvif;wnf;? ta&mif

tvif;&SdygrS pu©K0dnmPf[laom jrifrIBud,mjzpfEdkif\? pu©K0dnmPf

jzpfEdkifrSom pu©K'Gg&0Dxdpdwfrsm; jzpfEdkif\/

2/ aomw0w¬K½kyfç o'g½kHç tmumoç reodum&ç þum;

aomw0dnmPfjzpfay:&ef taMumif;w&m;av;yg;wkdYwnf;/

xkdav;yg;wkdYwGif-

tmumo tmumo tmumo tmumo tmumo qkdonfum; tayguf[if;vif;wnf;? em;ESifh

toH qufqHMu&ef xkdtmumo&SdygrS aomw0dnmPf[laom Mum;

rIBud,m jzpfay:Edkif\? aomw0dnmPfjzpfay:EdkifrSom aomw

'Gg&0Dxd pdwfrsm; jzpfEdkifMu\/

3/ Cme0w¬K½kyfç *E¨m½kHç 0gwç reodum&ç þum; Cme

0dnmPfjzpfay:&ef taMumif;w&m; av;yg;wnf;/

xkdav;yg;wkdYwGif-

0gw 0gw 0gw 0gw 0gw qkdonfum; ESmacgif;avaywnf;? ½SLavç ½SdKufav

aywnf;? xkdavr&SdcJhvQif *E¨m½kHonf Cme0w¬K½kyfü rxdckdufEdkif?

rxdckdufvQifvnf; eHrI[laom Cme0dnmPf rjzpfEdkif? Cme'Gg&

0Dxdpdwfrsm; rjzpfEdkif/

Page 62: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 59tpodkY4/ Zd0Sg0w¬K½kyfç &om½kHç tmyç reodum&ç þum; Zd0Sg

0dnmPf jzpfay:&ef taMumif;w&m; av;yg;wnf;/

xkdav;yg;wkdYwGif-

tmy tmy tmy tmy tmy qkdonfum; vQm\pkdpGwfjcif;wnf;? vQmajcmuf

aoGUcJhvQif &om½kHonf Zd0Sg0w¬K½kyfü rxd rckdufEdkif? rxdckdufvQif

vnf; t&omukd odrI[laom Zd0Sg0dnmPf rjzpfEdkif? Zd0Sg'Gg&

0Dxdpdwfrsm; rjzpfEdkif/

5/ um,0w¬K½kyfç azm|AÁç x'¨ç reodum&ç þum;

um,0dnmPf jzpfay:&ef taMumif;w&m; av;yg;wnf;/

xkdav;yg;wkdYwGif-

x'¨x'¨x'¨x'¨x' qkdonfum; tweft&mcufxefaom azm|AÁoabm

wnf;? xkdoabm tNcHt&H&Sdaom azm|AÁm½kHrSomvQif um,

0w¬K½kyfü xdckdufEdkif\? tvGefodrfarGUvSaom azm|AÁm½kHonf

um,0w¬K½kyfü rxdcdkufEdkif? rxdckdufEdkifvQif tawGUtxdukd odrI

[laom um,0dnmPf rjzpfEdkif? um,'gG& 0Dxdpdwfrsm;vnf;

rjzpfEdkif/

6/ [',0w¦K½kyfç "r®m½kHç raem'Gg&ç reodum&ç þum;

raem0dnmPfjzpfay:&eftaMumif;w&m; av;yg;wnf;/

xdkav;yg;wdkYwGif -

"r®m½ H"r ®m½ H"r ®m½ H"r ®m½ H"r ®m½ H k qdkonfum; yÍöm½HkrSwpfyg; usef½S dorQaom

½kyfw&m;ç emrfw&m;ç ynwfw&m;ç edAÁmefw&m;rsm;aywnf;/

Page 63: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 60tpodkY½lyg½Hkç o'´g½Hkç *E¨m½Hkç &om½Hkç azm|AÁm½Hk[laom yOöm½Hkrsm;

onfvnf; raem0dnmPf\ tm½Hkjzpf\? odkY&mwGif yOö'Gg&ESifh

rqdkif&mudk xkwfazmfvdkí "r®m½Hkudkom jyqdkavonf/

raem'Gg&raem'Gg&raem'Gg&raem'Gg&raem'Gg& qdkonfum; b0ifpdwf tpOfaywnf;? [',

0wåK½kyfonf raem0dnmPf\ wnf&mrSD&m jzpfyGg;&m rSefjim;aomf

vnf; tMunftvifyom'rsdK; r[kwfaomaMumifh tm½Hk\ t&dyf

toGifrsm;onf [',0w¦K½kyfü rxifEdkif? raem'Gg&üom xifEdkif\/

ypö,uxm jyD;\/

————Ä———-—

8-tbdnmuxm8-tbdnmuxm8-tbdnmuxm8-tbdnmuxm8-tbdnmuxm

tbdnmPf 2-yg;tbdnmPf 2-yg;tbdnmPf 2-yg;tbdnmPf 2-yg;tbdnmPf 2-yg;

tbdnmPtbdnmPtbdnmPtbdnmPtbdnmPf qdkonfum; yuwdaom vltaygif;wdkY\

ÓPfudk vGefítxl;MuD; tcRefMuD;jzpfaom ÓPf\udpöudkqdkonf/

xdktbdnmPfonf-

(1) orxtbdnm?

(2) "r®tbdnm

[lí ESpfyg;½Sd\? xdkESpfyg;wdkYwGif -

1/ orxtbdnmorxtbdnmorxtbdnmorxtbdnmorxtbdnm qdkonfum; orxur®|mef;vrf;rS

aygufa&mufaom £'¨0d"ÓPfç 'dAÁaomwÓPfç apawmy&d,

ÓPfç ykaAÁed0goÓPfç ,xmur®Ky*ÓPfwdkYudk qdkvdkownf;/

xdktbdnmPf wdkYwGif-

Page 64: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 61tpodkY£'¨d0d"tbdnmP£'¨d0d"tbdnmP£'¨d0d"tbdnmP£'¨d0d"tbdnmP£'¨d0d"tbdnmPf qdkonfum; aumif;uifysHjcif;ç ajrvsdK;

jcif;ç wefcdk;txl;xl; taxGaxG zefqif;jcif;aywnf;/

'dAÁaomwtbdnmPf 'dAÁaomwtbdnmPf 'dAÁaomwtbdnmPf 'dAÁaomwtbdnmPf 'dAÁaomwtbdnmPf qdkonfum; ewfwdkY\em;uJhodkY

Mum;Edkifjcif;wnf;/

apawmy&d,tbdnmPf apawmy&d,tbdnmPf apawmy&d,tbdnmPf apawmy&d,tbdnmPf apawmy&d,tbdnmPf qdkonfum; olwpfyg;wdkY\

pdwftMuH trsdK;rsdK;udkodEdkifjcif;wnf;/

ykaAÁed0gotbdnmPfykaAÁed0gotbdnmPfykaAÁed0gotbdnmPfykaAÁed0gotbdnmPfykaAÁed0gotbdnmPf qdkonfum; a½S;a½S;aom b0

wdkYudk odEdkifjcif;wnf;/

,xmur®Ky*tbdnmPf ,xmur®Ky*tbdnmPf ,xmur®Ky*tbdnmPf ,xmur®Ky*tbdnmPf ,xmur®Ky*tbdnmPf qdkonfum; ewfrsufpduJhodkY

rdrdwdkY uHypfcs&m xdkxdkb0odkY usa&mufMuukefaom owå0gwdkYudk

'd|jrifEdkifjcif;ç ypfcsaom uHwdkYudk odEdkifjcif;wnf;/

2/ "r®tbdnmPf"r®tbdnmPf"r®tbdnmPf"r®tbdnmPf"r®tbdnmPf qdkonfum; opöuxmwGif jyqdkcJhonfh

twdkif; orkwdopömrsdK;udkvGefí y&rw¬opömw&m;rsdK;wdkYudk ydkif;

ydkif;jcm;jcm; odEdkifjcif;wnf;/

xdk"r®tbdnmPfonfvnf;-

(1) okwr,ÓPf?

(2) pdEÅm r,ÓPf?

(3) bm0emr,ÓPf

[lí oHk;yg;½Sd\? xdkoHk;yg;wdkYwGif -

bm0emr,ÓPfonfvnf;-

(1) tEkaAm"ÓPf

Page 65: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 62tpodkY(2) y#da0"ÓPf

[lí ESpfyg;½Sd\? xdkESpfyg;wdkYwGif -

tedpömEkyóemÓPf? 'ku©mEkyóemÓPf? tewåmEk

yóem ÓPf[laom 0dyóemÓPfoHk;yg;onf tEkaAm"ÓPf

rnf\? [kwfrSefaom "r®oabmtm;avsmfpGm yGifhyGifhvif;vif;

odjrifjcif;wnf;/

avmukwÅ&m r*fÓPfav;yg;onf y#da0"ÓPfy#da0"ÓPfy#da0"ÓPfy#da0"ÓPfy#da0"ÓPfrnf\?

'd|d 0dpdudpäm tp½Sdaom udavom trdkufw&m;wdkYudk tjrpft&if;

yg y,fEdkifojzifh xdkyk*¾dKvf tvif;aygufa&mufí oGm;jcif;wnf;/

tbdnmuxm jyD;\/

————Ä————

9-y&dnmuxm9-y&dnmuxm9-y&dnmuxm9-y&dnmuxm9-y&dnmuxm

y&dnm 3-yg;y&dnm 3-yg;y&dnm 3-yg;y&dnm 3-yg;y&dnm 3-yg;

y&dnm y&dnm y&dnm y&dnm y&dnm qdkonfum; ÓPf\ydkifEdkifjcif;wnf;/

xdky&dnmonf-

(1) Ówy&dnm?

(2) wD&Py&dnm?

(3) y[mey&dnm?

[lí oHk;yg;½Sd\? xdkoHk;yg;wdkYwGif-

1/ Ówy&dnm Ówy&dnm Ówy&dnm Ówy&dnm Ówy&dnm qkdonfum; y&rw¬opöuxmç ypö,

uxmwkdYwGif jyqkdcJhNyD;aom taMumif;ESifhwuGaom ½kyfw&m;ç

Page 66: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 63tpodkYemrfw&m;ç edAÁmefw&m; wkdYukd oabmusepGm wwfodvdr®mjcif;wnf;?

tbdnmPfü qHyifç arG;nif;paom oP²meynwfrsdK; aysmuf

uG,fí "r®tbdnmPfjzifh y&rw¬"r® oufoufom&Sdonf[k

ykdifEdkifpGm odjcif;wnf;? tukefvHk;ukdyif rodaomfvnf; ½kyf 28-

yg;wGif "mwfBuD;av;yg;ukd ykdifykdifEdkifEdkif odEdkifayvQifyif ½kyfü

Ówy&dnm udpöNyD;Edkif\/

emrfüvnf; 0dnmPfwpfyg;ç a0'emwpfyg;ç onmwpfyg;ç

apwemwpfyg;ç þav;yg;wkdYukd ykdifykdifEdkifEdkif odEdkifayvQif emrfü

Ówy&dnmudpöNyD;Edkif\? edAÁmefrSmvnf; jyqkdcJhNyD;onfhtwkdif;

oabm usEdkifayvQif Ówy&dnmudpö NyD;Edkif\? taMumif;

w&m;rSmvnf; ypö,uxmwGif jyqkdcJhorQtwkdif; oabmusepGm

odEdkifayvQif ypö,ü Ówy&dnmudpö NyD;Edkif\/

2/ wD&Py&dnmwD&Py&dnmwD&Py&dnmwD&Py&dnmwD&Py&dnm qkdonfum; xkd½kyfw&m;ç emrfw&m;wkdYukd

cPdu"r® jzpfMuonfhtwkdif; cPcP jzpfrIysufrIukd ½Iaomtm;jzifh

ÓPfjzifh tykdif;ykdif;jzwfawmufckwfpOf;jcif;onf wD&Prnf\?

xkdjzwfawmuf ckwfpOf;rI\ ydkifEdkifjcif;onf wD&Py&dnm rnf\/

xkdwD&Py&dnmonf

(1) tedpöy&dnm?

(2) 'ku©y&dnm?

(3) tewåy&dnm?

[lí oHk;yg;&Sd\? xkdoHk;yg;wkdYwGif-

Page 67: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 64tpodkY1/1/1/1/1/ tedpöy&dnmtedpöy&dnmtedpöy&dnmtedpöy&dnmtedpöy&dnm qkdonfum; r&Pw&m;ü ÓPftjrif

ykdifEdkifjcif;wnf;? þpum;ü r&Pw&m;onf orkwdr&P? y&rw¬

r&P [lí ESpfyg;&Sd\/

xkdESpfyg;wkdYwGif-

orkwdr&Porkwdr&Porkwdr&Porkwdr&Porkwdr&P qkdonfum; orkwdopömbufü yk*¾dKvf

owå0gwkdY\ wpfoufwGifwpfcg aoNrJ "r®wm[lí qkdMuaom

r&Pw&m;onf orkwdr&Prnf\? ½kyf"mwfç emrf"mwfwkdY\

wpfaeYwpf&uf twGif;rSmyif tBudrfaygif; t&mtaxmifru

csKyfysuf aoqHk;jcif;onf y&rw¬r&P rnf\/

xkdESpfyg;wdkYwGif orkwdr&Ponf tedpövu©Pm tppf

r[kwf? tedpöy&dnm\ t&mtcsufr[kwf? tEkówdq,fyg;wGif

r&PmEkówd\ t&mrQomjzpf\? ½kyf"mwfç emrf"mwfwkdY\

aojcif;ç csKyfaysmuf ysufqHk;jcif;[laom y&rw¬r&Ponfom

vQif tedpövu©Pmtppf jzpf\? tedpöy&dnm \ tcsufjzpf\/

2/2/2/2/2/ 'ku©y&dnm'ku©y&dnm'ku©y&dnm'ku©y&dnm'ku©y&dnm qkdonfum; 'ku©oabmü ÓPftjrif

ydkifEdkifjcif;wnf;? þpum;ü 'ku©onf-

(1) a0',dw'ku©?

(2) b,|'ku©?

[lí ESpfyg;&Sd\? xkdESpfyg;wkdYwGif-

a0',dw'ku©a0',dw'ku©a0',dw'ku©a0',dw'ku©a0',dw'ku© qkdonfum; um,du'ku©ç apwodu'ku©

wkdYukdqkdownf;/ um,du'ku©qkdonfum; udk,ft*FgwkdYü ay:ayguf

usa&mufaom rcHomaom 'ku©a0'emrsdK;ukd qkdownf;? apwod-

Page 68: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 65tpodkYu'ku© qkdonfum; pdwfoEÅmefü ay:aygufusa&mufaom aomuç

y&da'0ç a'greóç Oyg,mo 'ku©rsdK;wkdYukd qkdownf;/

b,|'kub,|'kub,|'kub,|'kub,|'ku© qkdonfum; b,ÓPfç tm'De0ÓPfwkdY\

t&mjzpfaom 'ku©rsdK;wkdYukd qkdownf;? b,ÓPfç tm'De0

ÓPfwkdY\ t&mqkdonfum; Zmwd'ku©ç Z&m'ku©ç r&P'ku©ç ocFg&

'ku©ç 0dy&dPmr 'ku©wkdYaywnf;? þ'ku©wkdYukd aemufüjyqkdvwåHU/

a0',dw'ku©ESifh b,|'ku© ESpfyg;txl;ü Oyrmum;-

vlwpfa,mufrSm a&m*gqkd;ç temqkd;BuD; wpfck&Sd\? Murf;wrf;aom

tpmtm[m&wkdYukd pm;aomufíaerS yuwdvlrmuJhokdY csrf;om&\?

0ufom;ç Muufom;ç ig;ç trJ tp&Sdaom aumif;rGefaom tpm

tm[m&wkdYukd pm;cJhrdvQif pm;qJtcgü tvGefaumif;\? pm;NyD;

onfrS aemufumvü wpf&ufvHk;vHk; aovkeD;yg; 'ku©BuD;pGm

cH&aomtcgvnf; &Sd\? ESpf&ufç oHk;&ufç av;&ufponf &uf&Snf

aeYrsm; 'ku©BuD;pGm cH&aomtcgvnf; &Sd\? tpmtm[m&u

tvGefaumif;avav 'ku©cH&uf &Snfvsm;avav jzpf\/

wpfa,mufaomolonf ukokdvfaumif;rIukd vkdvm;onf

jzpfí 0ufom;ç Muufom;ç ig;ç trJwkdYESifhwuG axmywf xrif;ukd

tvGefaumif; rGefpGmcsufNyD;vQif xkdolemtm; o'¨gw&m;ESifh

oGm;íauR;\? xkdolemonf tvGefpm;vkdygaomfvnf; pm;NyD;

onfrS aemufumvü cH&vwåHUaom rdrd'ku©ukd aMumuf&onfh

twGuf þuJhokdYaumif;rGefvSaom tpmtm[m& rsdK;ukd uREfkyf

rpm;0Hhyg[k jiif;y,f&av\? pm;rdvQifvnf; aeY&Snf&ufrsm; Akdif;Akdif;

vJí oGm;&rnf trSefjzpf\/

Page 69: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 66tpodkYþ0w¬Kü pm;qJtcgrSm tvGefaumif;onfhtwGuf xkdtpm

tm[m&onf xkdolrSm a0',dw okc0w¬KrsdK; trSefjzpf\? vQm

tawGUü tvGefaumif;jcif;onf a0',dwokc rnf\? b,|

tvdktm;Nzifhrlum; xdktpmtm[m&rsm;onf xdkolrSm aMumufruf

zG,faumif;vSaom 'ku©0w¬KrsKd; trSefNzpf\? vQmtawGUü tvGef

aumif;jcif;onf aMumufrufzG,faumif;vSaom b,|'ku©BuD;

rnf\? tb,fhaMumifhqdkaomf vQmtawGUü tvGefaumif;avav

aemufü Akdif;Akdif;vJí toJtoefcHpm;&ef 'ku©BuD;rm; &Snfvsm;

avav jzpfaomaMumifhwnf;/

þavmuü ouúm,'d|dESifh 0dedygwab; wif;vif;&Sd

aeaom olonf xkdolemESifhwl\? vlYb0 vlYcsrf;omç ewfb0

ewfcsrf;omç jA[®mhb0 jA[®mhcsrf;omrsm;onf xkdolemrSm tvGef

aumif;rGefaom Muufom; 0ufom; ig; trJ[if; axmywf xrif;

wkdYESifhvnf;aumif;ç xkdolemrSm vQmtawGU tvGefaumif;jcif; okc

a0'emESihfvnf;aumif; wlvS\? aovGefMuonfrS aemufumvü

0dedygwab;BuD; oifha&mufMurIonf xkdolemrSm pm;NyD;onfrS

aemufumvü Akdif;Akdif;vJí toJtoefcHpm;&aom 'ku©rIBuD;

ESifhwl\/

þü a0',dw'ku©onf okca0'emç 'ku©a0'emç t'ku©

rokc a0'em[lívmaom a0'emwduf t&mrsm;ü 'ku©o'´g\

teufjzpf\? b,|'ku©onf 'ku©opömt&mü tedpöç 'ku©ç tewå

[laom 0dyóem t&mrsm;ü 'ku©o'´g\ teufjzpf\/

Page 70: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 67tpodkYxkdvlYb0 vlYcsrf;omç ewfb0 ewfcsrf;omç jA[®mhb0

jA[®mhcsrf;omwkdYü b,|'ku©ÓPftjrif ykdifEkdifjcif;onf 'ku©y&dnm

rnf\/

3/3/3/3/3/ tewåy& dnmtewåy& dnmtewåy& dnmtewåy& dnmtewåy& dnm qkdonfum; ½kyfemrfw&m;wkd Yü

tewåÓPf tjrif\ ykdifEkdifjcif;wnf;/

tewåÓPftjritewåÓPftjritewåÓPftjritewåÓPftjritewåÓPftjrif qkdonfum; y&rw¬opömrsKd;jzpfaom

½kyfw&m;ç emrfw&m;rsm;onf orkwdopömrsKd;jzpfaom yk*¾dKvf\

twår[kwfç ZD0r[kwfç owå0g\ twår[kwfç ZD0r[kwfç yk*¾dKvf

owå0grsm;onfvnf; ½kyfw&m;ç emrfw&m;rsm;\ twår[kwfç

ZD0r[kwfç ½kyfw&m;ç emrfw&m;rSvnf;aumif;ç yk*¾dKvfowå0grS

vnf;aumif; tvGwftoD;tjcm;jzpfí csKyfonf ysufonf[lí

r&SdbJ wpfb0rSwpfb0okdY uHypfcs&m ajymif;oGm;íaeaom twå

[lívnf;r&Sdç ZD0[lívnf; r&Sd[kjrifEkdifaom ÓPfonf

tewåÓPf rnf\? xkdtewåÓPf\ ykdifEkdifjcif;onf tewåy&dnm

rnf\? þtedpöy&dnmç 'ku©y&dnmç tewåy&dnm okH;yg;ukd wD&P

y&dnm qkdownf;/

y[mey&dnmy[mey&dnmy[mey&dnmy[mey&dnmy[mey&dnm qkdonfum; 0dyv’mow&m;wkdYudk y,f&Sm;

rI\ ykdifEkdifjcif;wnf;? tedpömEkyóem ÓPfjzifh edpö0dyv’mo

w&m;okH;yg;wkdYukd ykdifykdifEdkifEkdif y,f&Sm;jcif;ç 'ku©mEkyóemÓPfjzifh

okc0dyv’mo w&m;okH;yg;ç okb0dyv’mow&m; okH;yg;wkdYukd ykdifykdif

EkdifEkdif y,f&Sm;jcif;ç tewåmEkyóemÓPfjzihf twå0dyv’mo w&m;

okH;yg;wkdYukd ykdifykdifEkdifEkdif y,f&Sm;jcif;wnf;/

Page 71: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 68tpodkY----- ZD0 ZD0 ZD0 ZD0 ZD0 qkdonfum; oEÅwdynwf\ trmcHtESpfom&

wnf;?

----- twåtwåtwåtwåtwå qkdonfum; oP²meynwf\ trmcHtESpf

om&wnf;?

trmcHtESpf om&rsKd;csnf;jzpfaomaMumifh ZD0onfvnf;

twårsKd;yifwnf;? xkdESpfyg;wkdYwGif oP²meynwf\trmcHjzpfaom

twåukd opömESpfyg;cGJcef;ESifhyif y,fEkdif&ef&SdNyD? oEÅwdynwf\

trmcHjzpfaom ZD0ukdrlum; tedpöy&dnm txajrmufrS y,fEkdif\/

þpum;ü oEÅwdqkdonfum; wpfrsKd;wnf;aom w&m;\

jzpfpOfukd qkdownf;? w&m;trsKd;rsKd; taxGaxG ajymif;vJonfukd

ememoEÅwdqkd\? xkdoEÅwdonf ½kyfoEÅwdç emrfoEÅwd[lí ESpf

yg;&Sd\/

½kyfoEÅwd½kyfoEÅwd½kyfoEÅwd½kyfoEÅwd½kyfoEÅwdonfvnf;-

(1) ur®Z½kyfoEÅwd?

(2) pdwåZ½kyf oEÅwd?

(3) OwkZ½kyfoEÅwd?

(4) tm[m&Z½kyfoEÅwd?

[lí av;yg; &Sd\? xkdav;yg;wkdYwGif-

ur®Z½kyf oEÅwdonf uHtaxGaxGajymif;vJvQif ajymif;vJ

\? pdwåZ½kyfç tm[mZ&½kyfç OwkZ½kyf oEÅwdwkdYrSmvnf; pdwftaxG

axGç tm[m&taxGaxGç OwktaxGaxG ajymif;vJvQif toD;oD;

ajymif;vJMu\/

Page 72: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 69tpodkYxkdav;yg;wkYdwGif ur®Z½kyfoEÅwdonfum; ajymif;vJrI

rxif&Sm;? pdwåZ½kyfoEÅwdonfum; ajymif;vJrI tvGefxif&Sm;\?

wpfxkdifwGif;rSmyif ukd,ft*FgtaxGaxG vIyf&Sm;jcif;jzpf\? oEÅwd

taxGaxG ajymif;vJjcif;aywnf;? trlt&mBud,m taxGaxG

jzpf\? ½kyftoif;çtoif; ajymif;vJrIaywnf;? wpfoif; wpfoif;rSm

vnf; toif;\jzpfay:jcif;ç toif;\ Mumanmif;jcif;ç toif;\

aoqkH;jcif;[lí okH;yg; okH;yg;pD &SdMu\? jzpfay:jcif;onf Zmwdwnf;?

Mumanmif;jcif;onf Z&mwnf;? aoqkH;jcif;onf r&Pwnf;/

oGm;jcif; £&d,mykxfü ajcwpfvSrf; wpfvSrf;rSmyif tpç

tv,fç tqkH; okH;yg;&Sd\? ajcvSrf;\ jzpfay:rI ajcvSrf;\ Mum

anmif;rI ajcvSrf;\ aoqkH;rIrsm;aywnf;? wpfvSrf;qkdvQif

wpfukd,fvkH;yg\? wpfukd,fvkH;\ wpfrsKd;topf jzpfay:rIyif jzpf\?

wpfudk,fvkH;\ Mumanmif;rIyifjzpf\? wpfudk,fvHk;&Sd "mwfwdkY\

aoqHk;rIyifjzpf\? ajcvSrf;wpf&m&SdvQif wpfukd,fvHk; aoqHk;jcif;

wpf&mjzpf\? ajcvSrf; wpfaxmif&SdvQif wpfudk,fvHk; aoqHk;jcif;

wpfaxmifjzpf\? ajcwpfvSrf;rSmvnf; csD½kyfwpfoif; cs½kyfwpfoif;

[lí ½kyfESpfoif;cJG&ef &Sdao;\? csD½kyf toif;jzpfay:rIç csD½kyf

toif;Mumanmif;rIç csD½kyftoif;aoqHk;rIç [lívnf; &Sd\?

cs½kyftoif;rSmvnf; xkdYtw?l &yfjcif;ç xkdifjcif;ç avsmif;jcif;wdkYü

vnf; toD;toD; tpç tv,fç tqHk; oHk;yg;pD &SdMu\? 'ku©a0'em

ESifhwuGaom &yfanmif;ç xkdifanmif;ç tdyfanmif;[lívnf;

Mumanmif;rI txif; t&Sm;&SdMu\? anmif;rI[lorQonf oEÅwd

Z&mcsnf;aywnf;? auG;jcif;ç qefYjcif; ponfwkdYüvnf; xkdYtwl

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0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 70tpodkYtxl;rSwf&efrlum; anmif;½kyfç nm½kyfç em½kyfç usif½kyfç xHkusifç

ukdufcJ½kyfç ,m;½kyfç ,H½kyf ponfwkdYonf OwkZ½kyfwkdY\ azmufjyefrI

aywnf;/

xGufouf ½SLrIrSmvnf; xGufoufpvmNyD? xGufouf

&SnfvmNyD? xGufoufqHk;NyD[k xif&Sm;\? &SnfrIç MumrIqkdvQif

anmif;rI[laom oEÅwdZ&m tNyD;yg\? &Snfanmif;onf Mum

anmif;onf [lívnf; ac:Mu\? xkdanmif;rI jzpf&jcif;onfum;

ylavmifaom ½kyfwkdY\ jzpfyGm;vmjcif;aMumifhjzpf&\? xkd½kyfwkdY\

jzpfyGm;vmonfhtwGuf rcHomaom 'ku©a0'emawGonfvnf;jzpf

yGm;vm\? xkd'ku©a0'emukd trSwfjyKí anmif;rIjzpf\[k odMu\?

xkdanmif;rIrSm 'ku©a0'em tcsufukdom odMu\? oEÅwdZ&m

tcsufukd rodMu? anmif;rI[lonfum; tpüoefoefpGrf;pGrf; &Tif&Tif

vef;vef; jzpfyGm;ívmMuukefaom xkdxkd½kyftoif;wkdY\ avsmusrI

qkwf,kwfrI[laom oEÅwdZ&m\ trnf&if;aywnf;? xkdxkd½kyf

toif;wkdY\ &ifha&mf tkdrif; a[mif;EGrf; aqG;ajrUjcif;[laom oEÅwd

Z&m\ trnf&if; aywnf;? xkdxkd½kyftoif;wkdY\ tqHk;tqHk;

[lorQonf oEÅwdr&P aywnf;? xkdxkd½kyftoif;wkdY\ aoqHk;

jcif;aywnf;? 0ifoufrSmvnf; xkdYtwlaywnf;/

&,f½kyftoif;ç NyKH;½kyftoif;ç &Tif½kyftoif;ç aysmf½kyftoif;ç

yl½kyftoif;ç aqG;½kyftoif;ç ikd½kyftoif;ç rJh½kyftoif; ponfwkdYü

vnf;aumif;ç avmb½kyftoif;ç a'go½kyftoif;ç o'g½kyftoif;

ponfwkdYüvnf;aumif;ç &,f½kyf\ aojcif;ç NyHK;½kyf\ aojcif;

ponfjzifh toD;toD; &SdMu\? 0pDuHrIwkdYrSmvnf; pum;wpfvHk;

Page 74: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 71tpodkYwpfvHk;wkdY\ tqHk;onf xif&Sm;\? pum;½kyftoif;toif;wkdY\

aoqHk;rIaywnf;/

xkdOwkZ½kyfwkdYü yltkdufvSonfhtcg ,yfavcyf&mü ,yf

cyfcsuf wpfckwpfckvQif ukd,ft*Fgü ½kyftoif;toif; jzpfay:

\? aoqHk;\/

a&csdK;&mü a&wpfcgwpfcg oGef;avmif;vQif ukd,fcE¨mrSm

at;½kyf toif;toif; jzpfay:í aoqHk;\? anmif;rIç nmrIç

emrI ponfwkdYonfvnf; OwkZ½kyftoif;wkdY\ azmufjyefrIonf

omrsm;\? tm[m&Z½kyfwkdYüvnf; ylaomtm[m&ukd rsdKrIç at;

aom tm[m&ukd rsdKrIwkdYaMumifh ukd,fcE¨mü txl;xl;taxGaxG

jzpfay:rIrsm;onf tm[m&xJrSm yg&Sdaom Owk\ tpGrf;vnf;&Sd\?

roifhaomtpmukd pm;rI aq;0g;"mwfpmudk pm;rIaMumifh a&m*gjzpf

yGm;rI wkd;yGm;rI aysmufNidrf;rIwkdYüvnf; xkdYtwl Owk\tpGrf;aywnf;/

a&SUüjyqkdcJhNyD;aom pdwåZ½kyftwGif;rSmvnf; Owk\tpGrf;

rsm;pGm;yg&Sdonfomwnf;? tm[m& "mwfqDtwGufESifh tema&m*g

jzpfyGm;rI tema&m*g aysmufNidrf;rIqkdonfrSm ukd,fü&Sdaom Owk

"mwfqDwkdYukd yGm;pD;aprItwGufaywnf;? oufoufaom tm[m&

"mwfqD tpGrf;rSmrlum; tqDtom; awmifhwif;rIaywnf;? tqD

tom;awmifhwif;rI qkdonfum; rsdKvkdufaom tm[m&onf

0rf;wGif;okdY a&mufcJhvQif a&mufonfESifh wpfNydKifeuf wpfudk,fvHk;ukd

axmufyHhEdkif\? wpfukd,fvHk;rSm&SdMuaom tqDtom;wkdYonf

tm;tif wkd;wufMuukef\? awmifhwif;Muukef\? þtcsufonf

owå0gtaygif;wkdYrSm ta&;tBuD;qHk;aom tcsufjzpf\? þ

Page 75: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 72tpodkYtm[m&\ ta&;ukd avmuü toufarG;rIac:Mu\? toufarG;

rIonf avmuü tb,frQavmuf ta&;BuD;Muygoenf;[k

ajrmfjrifrdMuygvQif þtm[m& axmufyHhrI BuD;us,fyHkonf xif&Sm;

vwåHU? taoG;tom;ukd yGm;aprIxufyif þaxmufyHhrIonf

omíta&;BuD;\? 0rf;wGif;ü axmufyHhaom tm[m& avsmhyg;cJh

vQif wpfukd,fvHk;rSm&SdMuaom taoG; tom;wkdYonf avsmhyg;Mu

&ukef\? tvGefodrfarGUMuaom pu©Kaomw tp&Sdaom ur®Z½kyf

wkdY\ toufonfum; ZD0dw½kyfaywnf;? ZD0dw½kyf\ ukd;uG,f&m

um; tm[m&axmufyHhrIaywnf;? tm[m& axmufyHhrI avsmhyg;í

oGm;cJhvQif ZD0dw½kyfESifhwuG wpfukd,fvHk;onf pifvHk; ,kdif&av

awmhonf/

ajcmuf&uf ckepf&ufwkdifwkdif tpmtm[m& topf

raxmufyHhbJ ypfxm;cJhvQif ZD0dw½kyfESifhwuG ur®Z½kyfpk tukefcsKyf

qHk;Mu&ukef\? þur®Z½kyf csKyfqHk;onfukdyif owå0gaoNyD[k

qkdMu&ukef\? þtm[m& "mwfqDtwGufESifh jzpfMu&ukefaom

tm[m&Z½lyoEÅwd taxGtxl;ç xkdoEÅwd taxGtxl; wdkY\

jzpfay:rI? avsmhyg;rI? aoqHk;rI[kqkdtyfaom oEÅwdZmwdç oEÅwd

Z&mç oEÅwdr&PrIrsm;onf xkwfazmfajymqkdbG,f rvkdvS? ukd,f

awGU'd| jzpfMuavNyD? þum; ½kyfw&m;wkdY\ oEÅwdZ&mç oEÅwd

r&PwkdYukd jyqkdjcif;aywnf;/

emrfw&m;wkdY\ oEÅwdonf tvGefrsm;jym;\? rdrdwkdYpdwfukd

rdrdwkdYodMu\? arm[oEÅwd trsdK;rsdK; &SdMu\? avmboEÅwd

trsdK;rsdK; &SdMu\? a'gooEÅwd trsdK;rsdK;&SdMu\? o'¨goEÅwd

Page 76: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 73tpodkYtrsdK;rsdK;&SdMu\? arwåmoEÅwd trsdK;rsdK;&SdMu\? wpfxkdifwGif;rSmyif

rdrdpdwftBuHtpnfonf taxGaxGtjym;jym; tvGefrsm;onfukd

vlwkdif;vkdyifodMu\? pdwftBuHtpnf wpfoif;wpfoif;rSmvnf;

tBuHjzpfay:rIç tBuHavsmhyg;rIç tBuHaoqHk;rI toD;toD;&SdMu\?

ighrSmavmbjzpfyGm;íaeonf[k odMu\? ighrSm avmb aysmufNidrf;

oGm;NyD[k odMu\? xkdavmbaoqHk;oGm;NyD [krac:Mu? ighrSm

a'gojzpfyGm;í aeonf[kodMu\? ighrSm xkda'go aysmufNidrf;oGm;

NyD[kodMu\? xkda'go aoqHk;oGm;avNyD[líum; rac:Mu?

rac:Muaomfvnf; avmbç a'goaysmufNidrf;rIqkdonfum;

avmb\ aoqHk;rI a'go\ aoqHk;rIyifwnf;/ oEÅwdr&Pyif

wnf;/

oEÅwdr&P jzpfaomaMumifh avmbjzpfcGifhqkdufjyefvQif

cPcsif;yif jzpfay:Edkifjyef\? a'gojzpfcGifh qkdufjyefvQif cPcsif;yif

jzpfay:Edkifjyef\? þum; emrfw&m;wkdY\ oEÅwdZ&mç oEÅwdr&P

wkdYukd jyqkdjcif;aywnf;/

Ówy&dnmonf wD&Py&dnm\ tusdK;iSgjzpf\? wD&P

y&dnmonf y[mey&dnm\tusdK;iSm jzpf\? y[mey&dnm

onfom vkd&if;y"mejzpf\/

y[mey&dnm NyD;\/

y&dnmoHk;yg; tusOf; NyD;\/

——————Ä—————-

Page 77: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 74tpodkYwD&Py&dnmtus,fwD&Py&dnmtus,fwD&Py&dnmtus,fwD&Py&dnmtus,fwD&Py&dnmtus,f

vu©Pm 3-yg;vu©Pm 3-yg;vu©Pm 3-yg;vu©Pm 3-yg;vu©Pm 3-yg;

(1) tedpövu©Pmwpfyg;?

(2) 'ku©vu©Pmwpfyg;?

(3) tewåvu©Pmwpfyg;?

þum; vu©PmoHk;yg;wnf;/

1/1/1/1/1/ tedpövu©Pmtedpövu©Pmtedpövu©Pmtedpövu©Pmtedpövu©Pm qkdonfum; 0dy&dPmr tcsufç

tnxmbm0 tcsufwnf;/

----- 0dy&dPmr 0dy&dPmr 0dy&dPmr 0dy&dPmr 0dy&dPmr qdkonfum; yuwdtaetwkdif; r[kwf

bJ azmufvJazmufjyef jzpfjcif;wnf;/

----- tnmxmbm0tnmxmbm0tnmxmbm0tnmxmbm0tnmxmbm0 qdkonfum; a&SUaemufrwl trl

t&m ajymif;vJjcif;wnf;/

þ0dy&dPmrç tnxmbm0 tcsufukd jrifvQif þtcsuf

&SdaeMuaom ½kyfw&m;ç emrfw&m;rsm;ukd tedpörsdK; trSef jzpfonf[k

odEdkif rSwfEdkif qHk;jzwfEdkifMu\? xkdYaMumifh xkdtcsufukd tedpö

vu©Pm qkd&\? nOfhtcg n§dxGef;íxm;aom rD;awmufukd

Munfh½Iíae&m xkdrD;awmufrSm-tmp,½kyfç Oyp,½kyfç oEÅwd½kyfç

Z&wm½kyfç tedpöwm½kyf[lí vu©P½kyfig;yg;ukd odjrif&\? rD;

awmufü topftopf jzpfay: aygufyGm;rIonf xifjrif&\?

xkdtrIonf tmp,½kyfaywnf;? rD;½kyf r[kwf? jzpfay:NyD;vQif

wkd;yGm;rIonf xifjrif&\? xkdtrIonf Oyp,½kyfaywnf;? rD;½kyf

r[kwfç rwkd;r,kwf tpOfwnfaerIonfvnf; xifjrif&\? xkdtrI

Page 78: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 75tpodkYonfvnf; oEÅwd½kyfaywnf;? rD;½kyfr[kwf? rD;awmuf\ qkwf

,kwfrIonfvnf; xifjrif&\? xdktrIonf Z&wm½kyfaywnf;?

rD;½kyfr[kwf? csKyfuG,frIonfvnf;xifjrif&\? xkdtrIonf tedpöwm

½kyfaywnf;? rD;½kyfr[kwf? ylrIonfomvQif rD;½kyftrSefjzpf\?

xkdvu©P½kyf ig;csuftwGufaMumifh wpfvIyfvIyfae\? wnf&mXme

a&GU&Sm;rIaMumifh vIyfonfvnf; &Sd\? 0ga,m tvIyfaywnf;/

xkdvu©Pmig;csufonf rD;\ tnxmbm0[k qkdtyfaom

tedpövu©Pmaywnf;? xkdvu©Pm ig;csufukdjrifí rD;onf tedpö

rsdK;[k odEdkif\? vIyfvIyf&G&G xifjriforQrSm þenf;csnf;rSwf/

yuwdrsufpdjzifh rjrifaumif;ç 'dAÁpu©KrSefajymif;jzifh Munfh½I

rSom jrif&aom y&rmPkjrLrQaom ½kyfoP²mefrsm;rSmvnf; vIyf

vIyf&G&G xifjrif&\? vIyfvIyf&G&G xifjrif&onfhtwGuf ykd;owå0g

rsdK;[líyif rSwfxifMuukef\? ykd;owå0grsdK;r[kwfay? Owk [laom

rD;"mwf\tpGrf;jzifh OwkZ½kyfw&m;aygufyGm;rIaywnf;? tmp,½kyf

ukd aygufyGm;rIqkdonf tcsdKU0w¬KwkdYrSm ykd;owå0grsm;vnf; yg&Sday&m

\/ pD;íaeaomjrpfa&ç acsmif;a&wkdYüvnf;aumif;ç qlyGufí

aeaom a&wkdYüvnf;aumif; vIyfvIyf&G&G xifjrif&\? OwkZ½kyf

w&m; aygufyGm;rIaywnf;? yuwdrsufpdtjrifwGif wnfNidrfí

aeaom a&wkdYüvnf; rSefajymif; tjrifrSm aygufyGm;í vIyf&Sm;

vsufyif xifjrif&\? OwkZ½kyfw&m; aygufyGm;rIaywnf;/

aygufyGm;rI qkdonfum; topftopf tqifhtqifh

jzpfay:jcif;[laom tmp,½kyf\ tjcif;t&m aywnf;? xkdtopf

topf tqifhtqifh jzpfay:rIukd xifjrif&ojzifh ta[mif;

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0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 76tpodkYta[mif;\ tqifhqifh aysmufuG,frI[laom tedpöwm½kyfonf

vnf; xif&Sm;vSav\/

½kyfopfjzpfay:rIESifh ½kyfa[mif; aysmufuG,frIonf tenf;

trsm; wlrQMuonfvnf;&Sd\? oEÅwd½kyf\ tcsufaywnf;? ½kyfopf

jzpfay:rIu tqifhqifh wkd;wufyGm;rsm;í vmonfvnf; &Sd\?

Oyp,½kyf\ tcsufaywnf;? ½kyfopf jzpfay:rIu tqifhqifh qkwf

,kwfavsmhyg;í vmonfvnf;&Sd\? Z&wm½kyf\ tcsufaywnf;/

opfjrpf opfyif opfukdif; opfcuf opf&Guf opfñGefY opfyGifh

opfoD;wkdYü toD;toD; vu©Pmtcsuf ig;yg; ig;yg;pD &SdMuonfukd

vu©P½kyfcPf;wGif jyqkdcJhNyD? xkdvu©Pmtcsuf ig;yg; ig;yg;pD

&SdMuonfh twGufaMumifh opfjrpf opfyif ponfwkdYukd 'dAÁpu©Kjzifh

Munfh½IcJhaomf tvGefao;i,fvSaom ykd;owå0g awGtjynfh vIyf

vIyf&G&G &SdaeMuouJhokdY xifjrifMu&ukef\? OwkZ½kyfwdkY\ ayguf

yGm;rIwkdYaywnf;/

yk*¾dKvfowÅ0gwdkY\ ½kyfcEmwdkYrSmvnf; qHyifwdkYü vu©Pm

tcsufig;ckç arG;n§if;wdkYüç ajconf; vufonf;wdkYüç oGm;½dk;wdkYüç

ta&xl ta&yg;wdkYüç tom;vTm tom;cJ tom;wHk;wdkYüç taMum

MuD; taMumi,fwdkYüç t½kd;BuD; t½kd;i,fwdkYüç jcifqDcJwdkYüç tn§KdUcJ

wdkYüç ESvHk;cJç tonf;cJç tajr§;vTmç tqkwfcJç tlrMudD;ç tlodrfi,fç

tpmopfç tpma[mif;ç OD;aESmufcJwdkYüç toD;toD; vu©Pm

tcsuf ig;ckig;cJpD ½SdMu\? xdkvu©Pmtcsufig;ck ig;ckpD½SdMuonfh

twGufaMumifh qHyif arG;nif; ponfwdkYudk 'dAÁpu©Kjzifh Munfh½IcJhaomf

tvGefao;i,fvSaom ydk;owÅ0gawGtjynfh vIyfvIyf&G&G ½SdaeMu

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0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 77tpodkYouJhodkY xifjrifMuukef&m\? þodkY xifjrifMu&onfum; ur®Z½kyfç

pdwÅZ½kyfç tm[m&Z½kyfwdkYESifhwuG OwkZ½kyfwdkY\ aygufyGg;rIwdkYay

wnf;/ ydk;owå0gwdkYvnf; yg½SdMuay&m\/ þodkYvQif vu©Pm

tcsufig;ckwdkYudk ÓPfynmpu©Kjzifh Munfh½IwwfMuygukefrlum;

wpfukd,fvHk; wpfaumifvHk;ü&Sdaom ½kyfw&m;wkdY\ tedpövu©Pm

onf xif&Sm;Muav&m\? þum; ½kyfw&m;pk\ tedpövu©Pm

ukdjyqkdjcif;wnf;/

pdwfapwoduf[laom emrfw&m;wkdYüvnf; 0dy&dPmrç

tnxmbm0[laom tedpövu©Pmonf xif&Sm;&Sdonfom jzpf\?

avmuü ½kyf"mwfç emrf"mwfwkdY\ jzpfyHkysufyHk txl;tjym;awGudk

tpJGjyKí jzpfaeMuaom a0g[m&pum; txl;tjym;awGukd

odwwfMu&m\? rsufpdjrifrIü jrifç rjrif[lí pum;ESpfcGef;&Sd\?

xkdwGif jrifqkdonfum; pu©K0dnmP"mwf\ trnfaywnf;? pu©K

0w¬K½kyfç ½lyg½kHç tmavmuç reodum& [laomtaMumif; w&m;

av;yg; aygif;qHkrdí pu©K0dnmP"mwfjzpfay:rIukd jrifonf[k

ac:Mu\? rjrifqkdonfum; pu©K0dnmP"mwf csKyfuif;í aeonf

ukd qkd\? nOfharSmifwGif;ü tmavmu taMumif; r&Sdonfhtcg

rsufpdü pu©K0dnmP"mwfr&Sd? csKyfuif;íae\? rD;tvif;&SdjyefvQif

pu©K0dnmP"mwf &Sdjyef\? ay:jyef\? jrifjyef\? rD;tvif;uG,f

jyefvQif pu©K0dnmP"mwf csKyfuG,fjyef\? þü rD;awmufrSm

tcsufig;yg;&Sdonfhtwkdif; rD;tvif;jzpfay:vQif tjrifjzpfay:\?

rD;tvif;yGm;vQif tjrifyGm;\? rD;tvif; wnfaevQif tjrif

wnfae\? rD;tvif;qkwf,kwfvQif tjrifqkwf,kwf\? rD;tvif;

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0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 78tpodkYcsKyfuG,fvQif tjrifcsKyfuG,f\? aeYtcgüvnf; jrifç rjrif[lí

pum;ESpfcGef; &Sd\? tuG,ftumr&SdvQif jrif\? tuG,ftum&SdvQif

rjrif? rsufawmifcwfrIü rsufcHGzGifhckduf jrif\? rsufcGHzHk;ckdufrjrif?

þum; tmavmu[laom taMumif;twGuf pu©K0dnmPf\

0dy&dPmrç tnmxmbm0 jzpfyHkwnf;/

y#doaErS aemufü b,ftcgrSmrqkd pu©K0w¬K½kyf ysufqHk;cJh

vQif pu©K0dnmPfvnf; uG,fqHk;avawmhonf? tMuiftqif;ukd

jrif\? xkdtqif; uG,fqHk;vQif xkdtjrif uG,fqHk;avawmhonf?

tdyfaysmfí aepOftcg reodum& uG,faysmufíaeonfhtwGuf

pu©K0dnmPfvnf; uG,faysmufíaeavawmhonf? jrifqkdvQif

pu©K'Gg& 0Dxdpdwftm;vHk;ü jzpfay:onfukd,l? rjrifqkdvQif xkd0Dxd

pdwftm;vHk;ü csKyfuG,fonfukd,l? em;Mum;rIüvnf; Mum;ç rMum;

pum;ESpfcGef;&Sd\? ESmacgif;eHrIüvnf; eHç reH pum;ESpfcGef;&Sd\?

vQmodrIüvnf; t&om cHpm;rI &Sdç r&Sd pum;ESpfcGef;&Sd\? ajcz0g;

tjyifrSpí twGif;tjyif wpfukd,fvHk;rSm xkdxkdae&mwGif ukd,f

tawGYtxd odrIwkdYüvnf; xdrSef; odrIç rodrIç emonfç temaysmuf

onfç usifonfç tusifaysmufonfç ylonfç tylaysmufonf

tp&Sdonfjzifh pum;ESpfcGef;pD &SdMu\/

pu©K0dnmPfenf;twkdif; taMumif;w&m; av;yg;pD

xkwfazmfí 0dy&dPmrç tnmxmbm0 jzpfyHkukd a0zefav/

raem0dnmPfürlum; tBuHrsdK;awG tvGefw&m rsm;jym;

onfjzpfí wpfckwpfckaom BuHrI\ jzpfay:rIç aysmufysufrI[laom

0dy&dPmrç tnmxmbm0jzpfyHkonf tvGefrsm;jym; xif&Sm;\/

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0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 79tpodkYapwodufwkdYwGifvnf; a0'emapwodufü okca0'emç

'ku©a0'emç aomreóa0'emç a'greó a0'emç Oayu©m

a0'emwkdY\ ajymif;vJrIrsm;onf xif&Sm;\/

aumif;aomonmç raumif;aomonmç aumif;aom

apwemç raumif;aom apwemwkdY\ ajymif;vJrIç aumif;aom

0dwufç raumif;aom0dwufç aumif;aom0dpm&ç raumif;aom

0dpm&wkdY\ ajymif;vJrIwkdYonfvnf; xif&Sm;ukef\/

wpfxkdifwGif;rSmyif avmbjzpfxnfhcsnfç tavmb jzpf

xnfhcsnfç a'gojzpfxnfhcsnfç ta'go jzpfxnfhcsnfç axGaxG

vmvmajymif;vJrI tvGefxif&Sm;\? þum; emrfw&m;wkdY\ tedpö

vu©Pmukd jyqkdjcif;wnf;/

tedpövu©PmNyD;\/

————Ä————

2/ 'ku©vu©Pm 'ku©vu©Pm 'ku©vu©Pm 'ku©vu©Pm 'ku©vu©Pm qkdonfum; jyqkdcJhNyD;aom tedpö

vu©Pmrsm;onfvnf; oHo&mü ynm&SdwkdY aMumufvefUzdkY aumif;

vSaomaMumifh tusOf;tm;jzifh 'ku©vu©Pmrnfyg\? 0dy&dPmr

tcsufç tnxmbm0 tcsufrsm;aywnf;? xkdtcsufrsm;onf

tb,fhaMumifh ynm&SdwkdYaMumufvefUzkdY aumif;oenf;[lrlum;

avmuü Z&mab;? r&Pab;rsm;onf tBuD;qHk;aom ab;

rsm;jzpfMu\? 0dy&dPmr qkdonfvnf; cPduZ&mab; cPdu

r&Pab;rsm; jzpfMu\? aoayguf aovrf; yGifhrIcsnf;yif jzpfMu\?

0dedygwvrf; yGifhrIcsnf;yifjzpfMu\? jyKpkrIwkd YESifh tpOfrysuf

Page 83: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 80tpodkYtvsifqufEdkifvSíomvQif b0rajymif;&bJ &SdaeMu\? xkdYtwl

avmuü rdrdwkdY ukd,foEÅmefrSm xkdxkdtusdK;rJhrsm; jzpfay:aygufyGg;

wnfaernfrsm;udkvnf; aMumufMu&\? tnxmbm0ü tmp,

Oyp, oEÅwdrsm;onf udk,foEÅmefrSm xdkxdktusKd;rJhrsm;ukdvnf;

zGifhvSpfwnfaxmifwwfMu\/

½kyfoEÅmefrSm a&m*gtrsdK;rsdK;çtemtrsdK;rsdK;ç tusdK;rJhrsm;ukd

vnf; zGifhvSpfwnfaxmifwwfMu\? pdwfoEÅmefrSm udavom

trsdK;rsdK;ç 0dyv’motrsdK;rsdK; tusdK;rJhrsm;ukdvnf; zGifhvSpfwnf

axmifwwfMu\? ½kyf[lorQonfvnf; xdktedpövu©Pm ESpfyg;

&SdMu\? umremrfç ½lyemrfç t½lyemrf[lorQonfvnf; tedpö

vu©Pm ESpfyg;&SdMu\? xkdYaMumifh vlUb0ç vlUcEmç ewfb0ç ewfcEmç

jA[®mhb0 jA[®mhcEmrsm;onf 'ku©rsdK;om trSefjzpfMu\? xkd tedpö

vu©Pm ESpfyg;ESifh tNrJ,SOfjcif;aMumifh tvJtvS,ftm;jzifh 'ku©

vu©Pm oHk;yg;&Sd\/

(1) 'ku©'ku©wm wpfyg;?

(2) ocFg&'ku©wmwpfyg;?

(3) 0dy&dPmr'ku©wmwpfyg;/

1/ 'ku©'ku©wm 'ku©'ku©wm 'ku©'ku©wm 'ku©'ku©wm 'ku©'ku©wm qkdonfum; ukd,foEÅmefü jzpfay: wwf

aom um,du'ku©a0'emrsdK;ç pdwfoEÅmefü jzpfay:wwfaom

apwodu'ku© a0'emrsdK;wdkYukd qkdownf;/

2/ ocFg&'ku©wmocFg&'ku©wmocFg&'ku©wmocFg&'ku©wmocFg&'ku©wm qkdonfum; b0wkdif;b0wkdif; tNrJ

rjywf aMumihfMupkdufxkwfí jyKpkEdkifrS wnfaeEdkifMuaom ½kyfw&m;ç

Page 84: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 81tpodkYemrfw&m;rsdK;wkdY\ ocFg&oabmukd qkdownf;/

jA[®mhb0 jA[®mhcE¨mrsm;onf ocFg&'ku©BuD;vS\? umr

w&m;wkdYukd pGefYNyD;vQif awmxGufí toufcEmukdyif rn§mrwmbJ

NcdK;NcHpGm usifhaqmifEdkifygrS wpf&mwGif wpfa,mufrQ tvGefcJ

EdkifcJvS\? tvGefaumif;rSef;odMuvsufESifhyif rusifhEdkifMu? 'ku©

BuD;pGm xifMu&\? 0dy&dPmr'ku©ab;vnf; tvGefBuD;vS\? psmefç

tbdnmPfwkdYrnfonf &&SdNyD;aemuf apmufa&SmufrI'ku© BuD;vS\?

tenf;i,frQaom taMumif;ESifhyif cPcsif;ysufpD;wwfMuukef\/

3/ 0dy&dPmr'ku©wm0dy&dPmr'ku©wm0dy&dPmr'ku©wm0dy&dPmr'ku©wm0dy&dPmr'ku©wm qkdonfum; y#doaE¨aeNyD;onfrS

aemufumvü b,ftcgrSmrqkdç b,faeY&ufrSmrqkdç b,fem&DrSm

rqkdç ysufcGifhqkdufvQif ysufwwfjcif;ç aocGifhqkdufvQif aowwfjcif;

ukd qkdownf;? vlUb0 vlUcEmç ewfb0 ewfcEmç jA[®mhb0 jA[®mh

cE¨mrsm;onf xkkd'ku©vu©PmoHk;yg;ESifh xkdufonfhtm;avsmfpGm

,SOfjcif;aMumifh 'ku©rsdK;omtrSefjzpf\? tus,ftm;jzifhrlum;

Zmwd'ku©wpfyg;ç Z&m'ku©wpfyg;ç r&P'ku©wpfyg;ç aomu

'ku©wpfyg;ç y&da'0'ku©wpfyg;ç um,du'ku©wpfyg;ç apwodu

'ku©wpfyg;ç Oyg,mo'ku©wpfyg;ç tyd,orÜa,m*'ku©wpfyg;ç

yd,0dyÜa,m*'ku©wpfyg;ç £päm0dCmw 'ku©wpfyg; [lí 'ku©

vu©Pm (11)yg;&Sd\/

xkd 11-yg;wkdYwGif Zmwdqkdonfum; jzpfay:rIç yGm;rsm;rI

aywnf;/ xkdZmwdonf-

Page 85: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 82tpodkY(1) udavomZmwd

(2) ur®Zmwd

(3) 0dygu Zmwd

[lí oHk;yg;&Sd\? xkdoHk;yg;wkdYwGif-

1/ udavomZmwdudavomZmwdudavomZmwdudavomZmwdudavomZmwd qkdonfum; avmbç a'goç

arm[ç 'd|dç rmetp&Sdukefaom udavom w&m;

wkdY\ jzpfay:rIç yGm;rsm;rIonf udavomZmwd

rnf\/

2/ ur®Zmwur®Zmwur®Zmwur®Zmwur®Zmwd qkdonfum; 'kpö½kdufuHw&m;\ jzpfay:rIç

yGm;rsm;rIonf ur®Zmwdrnf\/

3/ 0dyguZmwd0dyguZmwd0dyguZmwd0dyguZmwd0dyguZmwd qdkonfum; ukd,fcE¨mwGif a&m*grsdK;

temrsdK; 'ku©a0'emrsdK;wkdY\ jzpfay:rIç yGm;rsm;rI

,kwfnHhvSaom b0cE¨mwkdY\ jzpfay:rIç yGm;rsm;rI

wkdYukd 0dyguZmwd qkdownf;/

xkdoHk;yg;wkdYwGif-

udavomZmwdudavomZmwdudavomZmwdudavomZmwdudavomZmwdü avmb[laom udavomwkdYonf

tvGefaomif;usef;\? b,ftcgrqkd jzpfay:cGifhqkdufcJhvQif ,rf;yHkü

rD;usouJhodkY wm;qD;r& jzpfay:wwf\? yGm;rsm;cGifh &SdcJhvQif ry,fEdkif

r&Sm;Edkif yGm;rsm;wwf\? xkdYaMumifh xdkavmb\Zmwdonf t&d,m

ynm&SdwkdY tvGefaMumufvefYbkdY aumif;vSonfjzpfí 'ku©rnf\?

a'goudavom arm[udavom tp&Sdukefaom wpfaxmifhig;&m

udavomwkdY\ ZmwdwdkYüvnf; xkdYtwlwnf;/

Page 86: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 83tpodkYtqdyfxefaom a>re*g;wdkY\ ae&mXmejzpfaom awmifydkY

rsm;onf teD;tem;odkY rcsOf;0HHh ruyf0hH aMumuf½GHUzG,fawG jzpfMuav

ouJhodkY vlb0 vlYcEmç ewfb0 ewfcEmç jA[®mYb0 jA[®mY cEmrsm;

onfvnf; xdkudavomZmwdwdkY\ jzpfyGg;&m wnfae&mXmersm;

jzpfMuí ig\udk,f ig\cE¨m[k t&d,mynm½SdwdkY rcsOf;0Hh ruyf0Hh

aMumuf½GHUzG,fawG jzpfaomaMumifh 'ku©rsdK;om trSefjzpf\/

ur®Zmwdur®Zmwdur®Zmwdur®Zmwdur®Zmwdü ygPmwdygw tp½Sdaom um,'kp½kdufç 0pD

'kp½dkufç raem'kp½dkuf trdkuftrSm; uHw&m;wdkYonf udavom

w&m;wdkY\ tyGg;tpD;wdkYonfomjzpfMu\? xdkYaMumifh udavom

Zmwd Zmwdaomif;usef;wdkif; 'kp½dkufwdkY\ jzpfrI[laom ur®Zmwd

onfvnf; aomif;usef;NrJjzpfav&um; xdkur®Zmwdonfvnf;

t&d,mynm½SdwdkY tvGefaMumufvefYzdkY aumif;vSonfjzpfí 'ku©

rnf\? olcdk; "m;jywdkY\ ae&mjzpfaom ½Gmrsm;onf tem;teD;odkY

ruyf0Hh rcsOf;0Hh aMumuf½GHU bG,fawG jzpfavouJhodkY xdkvlYb0

vlcE¨mponfrsm;onfvnf; xdkur®Zmwd\ jzpfyGg;&m wnfae&m

Xmersm; jzpfMu\? ig\udk,f ig\cEm[k t&d,mynm½SdwdkY rcsOf;0Hh

ruyf0Hh aMumuf½GHUbG,fawG jzpfaomaMumifh 'ku©rsdK;om trSefjzpf\/

0dyguZmw0dyguZmw0dyguZmw0dyguZmw0dyguZmwdü udavomZmwd ur®ZmwdwdkY aomif;usef;

MuonfhtwGuf tyg,fodkY usa&mufjcif;[laom 0dedygw 0dygu

Zmwdonfvnf; b0oHo&mwGif tpOfxm0& aomif;usef;vsuf

½SdMu\/

Page 87: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 84tpodkYxdkYaMumifh udavomZmwd ur®Zmwdwdk YESif htwlwuG

xdk0dyguZmwd tpOfyg½Sdíaeaom vlYb0 vlYcE¨m ponfrsm;

onfvnf; 'ku©rsdK;om trSefjzpfMu\? okp½dkufw&m;rsm; ok*wdb0

rsm;onf udavom ab;wdkY\ tpmtm[m&rsm;jzpfMuukef\?

udavomrD;wdkYudk yGg;pD;apwwfMuukef\? xdkYaMumifh xdk'kp½dkufwdkY\

Zmwdç ok*wdb0wdkY\ 0dyguZmwdrsm;onf udavomZmwdwdkYü

yg0ifav\/

Zmwd'ku© jyD;\/

————Ä————

Z&m'ku©ç r&P'ku©wdkYonfrlum; xdkxdkb0wdkYü y#doaE¨

wnfaeNyD;onfrS aemufumvü tb,ftcgrSmrqdkç b,fem&DrSm

rqdkç ,dk,Gif;cGifh qdkufcJhvQif ,dk,Gif;wJhap&ef aocGihfqdkufcJhvQif

aowJhap&ef tyg,fuscGifhqdkufcJhvQif tyg,fuswJhap&ef toifh

&Hum tNrJyg½Sdí aeaomcPduZ&mç cPdur&Prsm;yif jzpfMuí

0dy&dPmr'ku© tqdkrSm yg0ifMuavNyD? þZ&m'ku©ç r&P'ku©

b0ruGm tjrJyg½SdíaeonfhtwGuf vlYb0 ewfb0 jA[®mYb0rsm;

onf 'ku©rsdK;omtrSefjzpfMu\/

Z&m'ku©ç r&P'ku© jyD;\/

—————Ä————

aomu'ku©ç y&da'0'ku©ç um,du'ku©ç apwodu'ku©ç

Oyg,mo'ku©wdkYonf vlYb0 vlYcEmç ewfb0 ewfcEmwdkYrSm oGm;

av&m aeav&mjzpfcGifhqdkufvQif jzpfMubdkY&m 0dkif;tHkjcH&Hum

Page 88: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 85tpodkYyg½SdíaeMuukef\? i&JbkHç jydwÅmbHkwdkYonfrlum; aomubHkMuD;awG

jzpfMuukef\? y&da'0bHkBuD;awG 'ku©bHkBuD;awG a'greóbHkBuD;awG

Oyg,mobHkBuD;awG jzpfMuukef\/

aomum'd'ku©ig;yg; jyD;\/

————Ä———-

rawGUcsif rjrifcsifaom yk*¾dKvfowÅ0g 0w¬Ktm½HkwdkYESifh

awGUjrifaygif;buf qufqH&jcif;onf tyd,orÜa,m*'ku©rnf\?

tNrJvQif awGUcsifjrifcsif ruGJruGmcsifaom yk*¾dKvfowÅ0g 0w¬Ktm½Hk

wdkYESifh aouGJuGJ&jcif; &SifuGJuGJ&jcif;onf yd,0dyÜa,m*'ku© rnf\?

&vdkvSí awmifhwwrf;&rf; MudK;yrf;tm;xkwf vkyfaqmif&SmrSD;

ygvsuf r&avbJ vGJacsmfysufpD; tcsnf;ESD; tusdK;rJh jzpf&jcif;onf

£päm0dCmw'ku© rnf\? þ'ku©rsm;onfvnf; avmurSm tvGef

rsm;jym;xif&Sm;vsuf&SdMu\? xdkYaMumifh vlYb0 vlYcE¨mç ewfb0

ewfcE¨mç jA[®mhb0 jA[®mhcE¨mrsm;onf 'ku©rsdK;om trSefjzpf\?

þ'ku©vu©Pm wpfq,fhwpfcsufwdkYwGif Zmwdç Z&mç r&P'ku©

tcsufoHk;yg;onf ta&;tMuD;qHk;jzpf\/

'ku©vu©Pm NyD;\/

————Ä———-

tewåvu©Pm tewåvu©Pm tewåvu©Pm tewåvu©Pm tewåvu©Pm qkdonfum; ½kyfw&m; emrfw&m;wkdYukd

tewå[lí od&modaMumif;jzpfaom tcsuft&mukd tewå

vu©Pm qkdonf/

Page 89: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 86tpodkYtewåü twå[laompum;\ teufoGm;ukd a&S;OD;pGm

odxkduf\? twåqdkonfum; owå0g\ tESpftom;[k qkdvkdonf?

tESpftom; qkdonfum; opöuxmü jyqkdcJhonfhtwkdif; ajrtkd;

[laompum;ü ajronf tkd;\tESpftom;jzpf\? tkd;\tESpf

tom;qkdonfum; tkd;[laompum;onf oP²meynwf\ trnf

wnf;? ajr\trnfr[kwf? oP²meynwfonfvnf; y&rw¬w&m;

uJhokdY "mwfESpf"mwfom;&Sdonf r[kwf? ajronfomvQif y&rw¬

w&m;jzpfí "mwfESpf"mwfom;&Sd\? avmuü tkd;[lí &Sd\avm[k

qkdcJhaomf y&rwfESifhynwfjcm;em;rIukd rodMuaomolwkdYu tkd;[lí

&Sd\[k ajymMuukefvwåHU? tkd;[lí&Sd\ [kqkdvQif xkdtkd;ukdjyprf;yg[k

ar;&m\? xkdtcg teD;ü&Sdaom ajrtkd;ukd vufñ§Kd;xkd;í þonf

um; tkd;r[kwfavm[k jyMuukefvwåHU? xkdokdYjyjcif;onf tdk;r[kwf

aomajrukd tkd;[lí pGyfpJGjcif;jzpf\? tpGyfpGJrSm;\? rSm;yHkum;

ajr[lonf y&rw¬rdsK;jzpfí tESpftom;&Sd\? tkd;[lonf ynwf

rsdK;jzpfí tESpftom;r&Sd? aumif;uifuJhodkY tcsnf;tESD;omwnf;?

ajrukdtkd;[lí pGyfpJGjcif;onf ajrukd tkd;\ twåjyKjcif;jzpf\? tESpf

tom;&Sdaom ajrudk tESpftom;r&Sdaom tdk;\txnfcH trmcH

tESpftom;jyKjcif;jzpf\? r&Sdaomtkd;onf &Sdaom tkd;jzpfav\?

ajronf tkd;\twåjzpfav\? twåjzpfcJhaomf ajronfyifvQif

tdk;ç tdk;onfyifvQif ajr[lí ajrESifhtkd; wpfckwnf;jzpfav\?

þokdYjzpfonfukd tpGyftpGJrSm;jcif; qkdownf;/

Page 90: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 87tpodkY- cE¨mig;yg; ½kyfemrfw&m;onf ajrESifhwl\?

- yk*¾dKvfowå0gonf tkd;ESifhwl\?

ajrukdtkd;[k qkdcJhvQif ajronf tkd;\ twåjzpfavouJhokdY

cE¨mig;yg; ½kyfemrfw&m;wkdYukd yk*¾dKvfowå0g [líqkdcJhvQif ½kyfemrf

w&m;onf yk*¾dKvfowå0g\ twåjzpf&av\? yk*¾dKvfowå0g\

tESpfom& jzpfav\? þum; twå[laom pum;\ teufoGm;

aywnf;/ pGyfpGJjcif;rSm;yHkaywnf;/

-----------

tewå[laompum;\ teufoGm;yH kum;tewå[laompum;\ teufoGm;yH kum;tewå[laompum;\ teufoGm;yH kum;tewå[laompum;\ teufoGm;yH kum;tewå[laompum;\ teufoGm;yH kum;

ajrtkd;[laom pum;üajrum; wpfjcm;ç tdk;um;wpfjcm;ç

ajronf y&rw¬rsdK; wnf;? tkd;o@mefonf ynwfrsdK;wnf;?

xkdYaMumifh ajronf tkd;r[kwf? tkd;onfajr r[kwf? ajrukd tkd;qkdvQif

rSm;\? tkd;ukd ajrqkdvQif rSm;\? þodkYjrifEdkifrlum; ajronf tkd;\

twår[kwfNyD? tewåjzpfav\? tkd;onfvnf; oP²meynwf

rQjzpfí aumif;uifynwfrsm;uJhodkY tcsnf;EDS;xif&Sm;av\/

xkdYtwl cE¨mig;yg; ½kyfemrfw&m;onf wpfjcm;ç yk*¾dKvf

owå0gonf wpfjcm;ç cEmig;yg; ½kyfemrf w&m;rsm;onf y&rw¬rsdK;

aywnf;? xkdYaMumifh ½kyfw&m; emrfw&m;wkdYonf yk*¾dKvfowå0g

r[kwf? yk*¾dKvf owå0gonf ½kyfw&m;ç emrfw&m; r[kwf? ½kyfw&m;ç

emrfw&m;ukd yk*¾dKvfowå0g [kqkdvQif rSm;\? yk*¾dKvfowå0gukd

½kyfw&m;ç emrfw&m;[k qkdcJhvQifrSm;\? þokdYjrifEdkifrlum; ½kyfw&m;ç

emrfw&m;onf yk*¾dKvf owå0g\ twår[kwfNyD? tewåjzpfav\?

Page 91: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 88tpodkYyk*¾dKvf owå0gonfvnf; oP²meynwfç oEÅwdynwfrQomjzpfí

tcsnf;ESD; xif&Sm;av\? þum; tewåteufoGm;yHkwnf;/

tewåvu©Pm tewåvu©Pm tewåvu©Pm tewåvu©Pm tewåvu©Pm qkdonfum; jyqkdcJ h NyD;aom tedpö

vu©Pmonfvnf; tewåvu©Pmyifwnf;? jyqkdcJhNyD;aom 'ku©

vu©Pmpkonfvnf; tewåvu©Pmyifwnf;/

jyqkdcJhNyD;aom tedpövu©Pmonf tb,fokdYvQif tewå

vu©PmjzpfEdkifygoenf;[lrlum; yk*¾dKvfowå0gonf ynwfrsdK;jzpfí

wpfb0vHk;NrJ\ [lívnf;aumif;ç b0tqufquf NrJ\[lí

vnf;aumif; ,lMu&if;jzpf\/

½kyfw&m;ç emrfw&m;wkdYürlum; cPduZ&mç cPdur&P

[laom tedpövu©Pmonf &Sd\? xkdZ&mr&PESifhwuG wpfaeY

wpf&uf twGif;rSmyif tBudrf&maxmifru ½kyfa[mif;? emrfa[mif;

trsdK;rsdK; uG,faysmufjcif; topftopf trsdK;rsdK;jzpfay:jcif;ç yGm;rsm;

jcif;[laom tnxmbm0 tedpövu©Pm onf&Sd\? wpfb0vHk;rSm

rS wpfOD;wpfa,mufwnf;[lí,lMuaom yk*¾dKvfowå0grSm xkduJhodkY

aom 0dy&dPmrrIç tnmxmbm0rI r&Sdoifh? &SdcJhvQif wpfb0vHk;rSm

wpfOD;wpfa,mufwnf; r[kwf? yk*¾dKvfowå0gonfvnf; wpfaeY

wpf&uftwGif;rSmyif tBudrfaygif;&maxmifru tdk&\? ao&\?

tBudrfaygif; &maxmifru topftopf jzpf&\? b0ajymif;vJ

&\[k &Sdaevdrfhrnf? xkdokdYum;r&Sd? xkdYaMumifh ½kyfw&m;ç emrf

w&m;wkdYü xkdtedpövu©Pmrsm;ukd xifjrifMu&ojzifh ½kyfç emrfw&m;

wkdYonf yk*¾dKvfowå0g\ twår[kwf[k odEdkifjrifEdkifavownf;?

þum; tom&ua|e tewåm[laom ygXfESifhtnD tedpövu©Pm

Page 92: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 89tpodkYonfyifvQif tewåvu©Pm jzpfyHkwnf;/

'ku©vu©Pmpkonf tb,fokd YvQif tewåvu©Pm

jzpfEdkifygoenf;[lrllum; 'ku©vu©Pmpk rnfonf raumif;vSaom

tudsK;,kwf tusdK;rJhrsm;jzpfMu\? yk*¾dKvfowå0gwkdY rnfonf rdrdwkdY\

aumif;jcif; jrwfjcif;wkdYukdom tvkd&SdMu\? ½kyfç emrfw&m;pkonf

yk*¾dKvf owå0g\ twårSefcJhaomf ½kyfçemrfw&m;ESifh yk*¾dKvf owå0g

onf wpfckwnf;yifjzpf&m\? wpfckwnf;yifjzpfcJhaomf tvkdonf

vnf; wpfckwnf;yifjzpf&m\? yk*¾dKvf\ tvkdonfyifvQif ½kyfç

emrf\tvkd jzpf&m\? ½kyfçemrf\ tvkdonfyifvQif yk*¾dKvf\ tvkd

jzpf&m\? xkdodkYum; rjzpf? yk*¾dKvfowå0g\tvkdum; wpfjcm;ç ½kyf

emrfw&m;wkdY\ tvkdum; wpfjcm;/

- yk*¾dKvfowå0g\ tvkdqkdonfum; avmbw&m;ç

qE´w&m;rsm;aywnf;/

- ½kyf emrfwdkY\ tvdkqkdonfum; taMumif;tm;avsmf

pGm jzpfjcif;wnf;/

- yk*¾dKvfowå0g\ tvkdrlum; tcgcyfodrf; rdrd ukd,f

pdwfESpfjzm csrf;omjcif;udkom tNrJvkdvm;\/

- ½kyfemrfwkdYonfrlum; rdrdwdkY\qkdif&mqkdif&m t

aMumif;w&m;\ tvm;vQif tvm;&SdMu\/

½kyfç emrfwkdY\ jzpfjcif;ysufjcif;wkdYonf taMumif;w&m;

ESifhom pyfqkdifukef\? taMumif;w&m;udk vTwfí yk*¾dKvf\ tvkd

oufoufESifh pyfqkdifonfr[kwfukef? tyludk tvkd&SdvQif ylapwwf

Page 93: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 90tpodkYaom taMumif;ukd &SmBuHtm;xkwfMu&ukef\? tat;ukd tvkd&Sd

vQif at;apwwfaom taMumif;ukd &SmBuHtm;xkwfMu ukef\?

touf&Snfjcif;udk tvkd&SdMuonfhtwGuf toufarG;rI tpm

tm[m&rSD0JrIBuD;ukd tNrJtm;xkwf Mu&ukef\? tvkdqE´ouf

oufESifh touf&Snfatmif rwwfEdkifMu? ok*wdb0ukd tvkd&SdMu

onfhtwGuf ukodkvfaumif;rIukd tm;xkwfMu&ukef\? tvkdqE´

oufoufESifh ok*wdb0udk &atmif rwwfEdkifMu? owå0gwkdYonf

rlum; a&SUtzkdYü taMumif;ukd &SmBuHtm;xkwfonfhtwGuf aemuf

tzkdYü xkdtaMumif; tm;avsmfpGm tvkd&Sd&m a&mufaygufMu&

onfukdyif rdrdukd,fukd rdrdtvkd&Sdwkdif; jzpfapEdkifonf[k txif

t,l rSm;Muukef\? a&SUa&SUaomaeUü tpmtm[m& rSD0Jjcif;[laom

taMumif;w&m;ukd &SmBuHtm;xkwfonfhtwGuf aemufaemufaom

aeYrSm £&d,mykxfav;yg;wkdYü rwfrwfrm;rm; vkdufpm;Muifvnfí

wnfapEdkifonfukdyif rdrdukd,fukd rdrdtvkd&Sdwkdif; jzpfapEdkifonf[k

txift,l rSm;Muukef\? a&SUtzkdUü jyKvkyfí xm;Muukefaom

tdrf,m wkdufwm t&dyftm0go &SdaeonfhtwGuf aemuftzkdYü

tvkd&Sdwkdif; Munfvifcsrf;ajrU aeEdkifMuonfukdyif rdrdudk,fukd rdrd

tvkd&Sdwkdif; jynfhpHkíaeMu&ouJhokdY txift,l rSm;Muukef\/

tusOf;tm;jzifh avmuü owå0gwkdY\ ta&;udpö trIBuD;

i,fwkdYonf tb,frQ avmufBuD;us,fMuukefoenf;[k aphpHkpGm

ajr§mf½IMuonf&Sdaomf ocFg&'ku©rIwkdY\ teEÅ BuD;us,frsm;jym;yHkukd

ÓPfrsufpdwGif awGUjrifEdkifMuukef&m\? xkdocFg&'ku© teEÅBuD;us,f

rsm;jym;&onfrSmvnf; cEmig;yg; ½kyfemrfw&m;wkdYonf owå0gwkdY\

Page 94: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 91tpodkYtvkd£pämtwkdif; tmPm0d"dESifh NyD;pD;jcif;r&SdMuukefonfhtwGuf

aMumifh rdrd rdrdwkdY\ cEmig;yg; ½kyfemrfw&m;wkdYukd txkduftavsmuf

rdrdrdrdwkdY tvkd&Sd&mokdY yg&maygufa&muf NyD;ajrmufEdkifMuap&ef

taMumif;w&m;wkdYukd jyKpk ysdK;axmifrIwkdYcsnf;aywnf;/ þum;

tvwfjzpfaom 'ku©vu©PmoHk;yg;wkdYwGif ocFg&'ku©wm [laom

'ku©vu©Pmukd awGUjrifMuukefojzifh cE¨mig;yg;ç ½kyfemrf w&m;

wkdYonf yk*d¾Kvfowå0g\ tvkdokdYvkdufjcif;r&SdrI tvGefxif&Sm;av&

um; yk*¾dKvfowå0g\ twå r[kwfyHkukd jyqkdcsufwnf;/

xkdrSwpfyg;vnf; 'ku©'ku©wmç 0dy&dPmr'ku©wmwkdY\

twGufESifhtwår[kwfcsufrsm;xif&Sm;yHkç Zmwd'ku©ç Z&m'ku©ç

r&P'ku© ponfwkdY\twGufESifh twår[kwfcsufrsm; xif&Sm;yHk

wkdYudkvnf; tukefod jrifMuukef&m\? þum; 'ku©vu©Pmonf

yifvQif tewåvu©Pm jzpfyHkukd jyqkdcsufwnf;/

xkdvu©PmoHk;yg;wkdYukd ykdifEdkifpGmxifjrifaom 0dyóem

ÓPfoHk;yg;onf wD&Py&dnmPfrnf\/

0dyóemÓPfoHk;yg;0dyóemÓPfoHk;yg;0dyóemÓPfoHk;yg;0dyóemÓPfoHk;yg;0dyóemÓPfoHk;yg; qkdonfum;-

(1) tedpö0dyóemÓPfwpfyg;?

(2) 'ku©0dyóemÓPfwpfyg;?

(3) tewå0dyóem ÓPfwpfyg;-wdkYaywnf;/

xkdoHk;yg;wkdYwGif-

a&S;OD;pGm twå'd|dukd y,fowfjcif;iSg tewå0dyóem

ÓPfonfomvQif ykdifEdkif&ef ta&;tBuD;qHk; jzpf\? tewå

Page 95: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 92tpodkY0dyóemÓPf ydkifEdkif&efrSmvnf; tedpö0dyóemÓPfonf vkd&if;

jzpf\? tedpö0dyóemÓPf ykdifEdkifygvQif tewå0dyóemÓPf

ykdifEdkifvG,fawmhonfomwnf;/

'ku©0dyóemÓPfrSmrlum; þtedpö0dyóem ykdifEdkif½kHrQESifh

rNyD;Edkifao;? avmukwå&mr*fonf av;qifhwkdifwdkif &Sdae&onfrSm

'ku©0dyóemÓPf tNyD;wkdif rykdifEdkifao;ojzifh wPSmç rme rukef

rqHk;Edkif &SdaeonfhtwGufaywnf;? xkdYaMumifh ,cktcgumvü

Ak'¨bmom jzpfolwkdYrSm tyg,'ku©rS tNyD;wkdif uRwfvGwfMu&ef

ta&;onf tBuD;qHk;jzpf\? Ak'¨bmom omoemtyokdY a&mufí

oGm;MuvQif tyg,'ku©rS uRwfvGwfMu&ef enf;vrf;yif r&SdavNyD?

tyg,'ku©rS uRwfvGwf&efudpörSmvnf; 'kpö½kdufw&m;ç rdpäm'd|d

w&m;wkdYukd tukeftpif y,fowf&efudpörSmvnf; twå'd|dukd

tukeftpif y,fowfjcif;aywnf;? xkdYaMumifh Ak'bmom omoem

awmfESifh awGUBuHKMuonfhb0wGif tewå0dyóemÓPfukd ykdifEdkif

wJhjcif;iSg tedpö0dyóem w&m;ukdom ta&;BuD;pGm tm;xkwfMu

ukef&mownf;/

]]tedpö0dyóemÓPf ykdifEdkifvQif tewå0dyóemÓPf

ykdifEdkifjcif; udpöNyD;pD;onf}} [l&mü om"uygVdawmfum;om"uygVdawmfum;om"uygVdawmfum;om"uygVdawmfum;om"uygVdawmfum;-

tedpöondaem arCd, tewåonm oP²mwd?

tewåondaem to®drmaemork*¢gwH ygykPmwd?

'da|0 "ar® edAÁmeH/

teufum;teufum;teufum;teufum;teufum;/ / arCd,=arCd,&[ef;? tedpöondaem=

tedpöonm ydkifEdkifaomoltm;? tewåonm=tewåonmonf?

Page 96: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 93tpodkYoP²mwd=tvkdvkdwnfvm\? tewåondaem=tewåonm ykdifEdkif

aom oltm;? to®drmaem=cEmig;yg; ½kyfemrfw&m;wkdYukd igig[lí

txifBuD;jcif;onf? ork*¢gwH=ysufpD;jcif;okdY? ygykPmwd=a&muf\?

'da|0"ar®=,ck rsufarSmufb0üyifvQif? edAÁmeH=pdwf'ku©cyfodrf;

tukefNidrf;jcif;okdY? ygykPmwd=a&muf\/

tw¬,kwådrSmrlum; tedpövu©PmonfyifvQif tewå

vu©Pm jzpfEdkifaMumif;ukdtus,f jyqkdcJhNyD/

þ0dyóemtvkyfonf orxtvkyfuJhokdY yvdaAm"

qdwfNidrf&mBuD;udk &rSom NyD;pD;Edkifonfr[kwf? yg&rDÓPfonfom

y"mewnf;/ yg&rDÓPf&SdcJhygrl w&m;em&if;ESifhyif aygufa&mufí

oGm;wwf\? C&m0goudpötwGif;rSmyif aygufa&mufEdkif\?

taMumif;rlum; ÓPf&SdolwkdYrSm udk,fwGif;ukd,fjyifç tdrfwGif;

tdrfjyifç &GmwGif;&Gmjyif awGUjriforQonf tedpöÓPf yGm;pD;zkdYcsnf;

omwnf;/

yg&rDÓPfEkMuolrsm;rSmrlum; orxtvkyfuJhodkYyif txl;

tm;xkwfrS aygufa&mufEd kifMu\? tm;xkwfMu&mrSmvnf;

0dy&dPmrç tnxmbm0[laom tedpövu©PmwGif rsufawmif

wpfcwf vQyfwpfjyuftwGif;rSmyif tBudrfrsm;pGm jzpfEdkifaom

cPdutedpötcsufrsm;onf tbd"r®mpum; ajymMu&müom vkd\?

0dyóemt&mürlum; ukd,fawGUrsufjrifrsdK;wGif xif&Sm;vsuf&SdMu

aom oEÅwd0dy&dPmrç oEÅwd tnxmbm0onfom vkd&if;

jzpf\/

Page 97: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 94tpodkYoEÅwd 0dy&dPmr oEÅwd 0dy&dPmr oEÅwd 0dy&dPmr oEÅwd 0dy&dPmr oEÅwd 0dy&dPmr qkdonfum; avmuü ukd,fawGU

rsufjrifwGif toD;toD; pum;a0g[m&ESifhwuG xif&Sm;vsuf

&SdMuaom y&rw¬Z&mtcsufç y&rw¬r&Ptcsufrsm;aywnf;?

tnxmbm0rSmvnf; xkdYtwlwnf;? 0dyóemwif½I&ef w&m;rSm

vnf; ½kyfw&m;pkwGif "mwfBuD;av;yg;onfom vkd&if;jzpf\?

"mwfBuD;av;yg;\ wpfaeYwpf&uftwGif;rSmyif tcgwpf&mru

jzpfysuf ajymif;vJrIukd xifjrifEdkifygvQif xkdürSDMuaom Oyg'g½kyfwkdY\

jzpfysufajymif;vJrIonf yg0ifavawmhonf? emrfw&m;pkrSmvnf;

0dnmPf ajcmufyg;[laom pdwfonfom vkd&if;jzpf\? pdwf\jzpf

ysuf ajymif;vJrIukd xifjrifEdkifygvQif xkdpdwfü rSDMu&aom apwoduf

wkdY\ jzpfysuf ajymif;vJrIonf yg0ifavawmhonf? a0'emtxl;

tjym;ç onm txl;tjym;ç apwem txl;tjym; ponfrsm;

onfvnf; tedpövu©Pm xifvG,fwJh&efjzpfay\? ½kyfw&m;pkrSm

vnf; 0PÖtxl;tjym;ç *E¨txl;tjym; ponfrsm;onf xkdYtwl

wnf;? vkd&if;rSmrlum; owåç yk*¾vç twåç ZD0ç edpöç okc0dyv’mo

"r®wkdY\ aysmufuif;jcif;onfomvQif vdk&if;wnf;? þ0dyóem

ÓPfwkdY\ ½IjrifyGifhvif;&ef tcsufrSmrlum; vu©PmoHk;yg;

aywnf;/

xkdvu©Pm oHk;yg;ukdvnf; vu©Pmcef;rSm odomxif&Sm;

&Sd½kHrQ jyqkdcJhNyD/

wD&Py&dnmtus,f NyD;\/

—————Ä————-

Page 98: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 95tpodkYy[me y&dnmtus,fum;y[me y&dnmtus,fum;y[me y&dnmtus,fum;y[me y&dnmtus,fum;y[me y&dnmtus,fum;

Ak'¨bmom omoemü vkd&if;y"mejzpfaom y[mew&m;

onf ig;yg;&Sd\/

(1) w'*Fy[mewpfyg;?

(2) 0du©rÇey[mewpfyg;?

(3) orkapä'y[mewpfyg;?

(4) y#dyó'dy[mewpfyg;?

(5) edó&Py[me wpfyg;?

þig;yg;wnf;/

xkdig;yg;wkdYukd xif&Sm;apjcif;iSg udavomwkdY\ tckduf

twefY[laom blrdtjym;oHk;yg;wkdYukd jyqkd&m\/

blrdtjym;oHk;yg;blrdtjym;oHk;yg;blrdtjym;oHk;yg;blrdtjym;oHk;yg;blrdtjym;oHk;yg; qkdonfum;

(1) tEko,blrdwpfyg;?

(2) y&d,k|me blrdwpfyg;?

(3) 0Dwduúr blrdwpfyg;?

þoHk;yg;wnf;/ xkdoHk;yg;wdkYwGif-

tEko,blrtEko,blrtEko,blrtEko,blrtEko,blrd qkdonfum; Oyg'fç XDç biftm;jzifh toD;

tjcm; apwodufwpfyg;taeESifh jzpfay:jcif; r&SdMuukefrlí

pdwfoEÅmefüom tpOfpGJuyfikyf"mwfç 0yf"mwfç tdyf"mwfç udef;

"mwfjzpfí aeMuukefaom udavomwkdY\ udef;0yfrI tckduftcGifh

BuD;onf tEko,blrd rnf\/

Page 99: Ledi sayadaw vipassana dipani

0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 96tpodkYajcmuf'Gg&wGif wpfckwpfckaom'Gg&ü udavom"r® x<u

jzpfay:&ef tm½Hkwkdufqkdufvmojzifh raem'Gg&wGifrQ x<uívm

Muaom udavomwkdY\ udef;0yf&mrS x<ujzpfay:ívmjcif; tckduf

tcGifhBuD;onf y&d,k|meblrd rnf\/

raem'Gg&wGifrQ rwefYr&yfMuukefrlí udk,ft*Fgç EIwft*Fg

vIyf&Sm;rIwkdif a&mufatmif usL;vGefí vmMuukefaom udavom

wkdY\ usL;vGefjcif; tckduftcGifhBuD;onf 0Dwduúrblr0Dwduúrblr0Dwduúrblr0Dwduúrblr0Dwduúrblrd rnf\/

avmbudavomonf terw*¾oHo&mwGif owå0g

wpfa,muf\ pdwfoEÅmefü avmbudavom wpfckrSmyif bHkoHk;

qifh &Sd\? xkdYtwl a'goudavomrSmvnf; bHkoHk;qifhç arm[

udavomç 'd|dudavomç rmeudavom ponfwkdYrSm toD;toD;

bHkoHk;qifhpD &SdMu\/

Ak'¨bmomü oDvç orm"dç ynm[laom odu©moHk;yg;

wkdYwGif oDv[laom yXrodu©monf udavom wkdY\ 0Dwduúrblrd

[laom wwd,bHkrQom y,fEdkif\? wwd,bHkrQukdom y,fEkdifonfh

twGuf 'kwd,bHkç yXrbHk&SdaeMuao;aomaMumifh oDvjzifhy,f

tyfaom udavomwkdYrnfonf rMumcPjzpfay:í x<uojzifh

0DwduúrbHkwdkifatmif jynfhNrJjynfhEdkifMujyef\? xkdYaMumifh oDvjzifh

y,fjcif;ukd w'*Fy[mef ac:ownf;? xkdxkd oDvt*Fgjzifh xkdxkd

udavom tpdwfrQukd y,fjcif; qkdvkdonf/

yXrpsmefç 'kwd,psmef tp½Sdaom psmeform"d[laom

orm"d odu©monf oDvy,fcsufrS usef½Sdaom blrdESpfyg;wdkYwGif

y&d,k|meblrd[laom 'kwd,bHkrQudk y,fEdkif\? tEko,blrd

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0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 97tpodkYusef½SdonfhtwGuf psmeformywfwdkYjzifh y,ftyfaom udavom

rsm;onfvnf; psmef\qefYusifbufw&m;ESifh awGUMuKHvmcJhvQif

psmefudkyif zsufqD;í 0DwduúrbHkwdkifatmif jynfhjrJjynfhEdkifjyef\?

0du©rÇey[mef ac:\? psmeform"d rnfonf tyÜembm0em ukodkvf

rsdK;jzpfayí oDvukodkvfxuf tmEkabmfMuD;rm;vsuf½SdaomaMumifh

udavomwdkYudk ½kwfw&ufx<u aomif;usef;jcif;iSg rwwfom

atmif a0;pGm cGgypfjcif; qdkvdkonf/

0dyóemynmç avmukwÅ&mr*fynm[laom wwd,

odu©monfrlum; oDvç orm"dwdkY ry,fEdkifMuaom tEko,

blrd[laom yXrbHkudky,fEdkif\? þyXrbHkudk y,fjcif;onfum;

t<uif;tusef r&Sdaom y,fjcif;rnf\? xdkynmjzifh yXrbHkyg

uRwfvGwfatmif y,ftyfaom udavomwdkYonf xdkyk*¾dKvf oEÅmef

rSm b,ftcgrS wpfzef jzpfay:vmjcif; r&SdavNyD? þy,fjcif;udk

orkapä'y[mefac:\? tjrpft&if;ESifhwuG t<uif;tusef r½Sd

atmif y,fjzwfjcif;qdkvdkonf? avmukwÅ&m r*fynmwdkY\ y,fjcif;

udkyifvQif avmukwÅ&mzdkvf ynmwdkYu t½SdeftaiGUrQ rusef&atmif

xyfrHí wpfzefjidrf;apjcif;onf y#dyó'dy[mef rnf\? edAÁmefjzifh

y,fjcif;onf edó&Py[mef rnf\? xdkoEÅmefESifhrQ rpyfreD;&

atmif tjyD;uRwfvGwfí oGm;apjcif; qdkvdkonf? xdkynmonf

0dyóemynmç r*fynmç zdkvfynm[lí oHk;yg;&SdonfwGif jyqdkcJhjyD;

aom wD&Py&dnmynmonf tEko,blrdudk y,fjim;aomfvnf;

tukeftpif ry,fEdkifao;? r*fynmwdkYonfomvQif rdrdwdkY\qdkif&m

udavomwdkYudk t<uif;r½Sd tukeftpif y,fEdkifMuukef\/

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0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 98tpodkYaomwmywådr*fynmaomwmywådr*fynmaomwmywådr*fynmaomwmywådr*fynmaomwmywådr*fynmonf 'd|d[lorQ 0dpdudpäm [lorQ

wdkYudk tjrpft&if; t<uif;tusefr½Sd y,fay\? tyg,*grd 'kpö½dkuf

w&m;wdkYESifh tyg,fb0wdkYudkvnf; xdkoEÅmefrSm aemifwpfzef jzpf

ay:&ef t<uif;tusefr&Sd y,fay\/

ou'g*grdr*fynm ou'g*grdr*fynm ou'g*grdr*fynm ou'g*grdr*fynm ou'g*grdr*fynm onf ½kefY&if;aom umr&m*ç Asmyg'

wdkYudk t<uif;r&Sd y,fay\/

tem*grdr*fynm tem*grdr*fynm tem*grdr*fynm tem*grdr*fynm tem*grdr*fynm onf xdkoEÅmefwGif usef&Sdao;aom

odrfarGU ao;zGJaom umr&m*ç Asmyg'wdkYudk t<uif;r&Sd

y,fay\? xdkyk*¾dKvfonf umrEG,fjywfav\? jA[®mhbHkvQif

vm;&m*wd &Sdav\/

t&[wår*fynmt&[wår*fynmt&[wår*fynmt&[wår*fynmt&[wår*fynmonf xdkoEÅmefwGif usef&SdorQaom

udavomwdkYudk tukeftpify,fay\? xdkyk*¾dKvfonf

udavomukefjidrf;aom &[EÅmjzpfav\? bHkoHk;yg;rS uRwf

vGwfav\? Ak'¨bmom omoemrSm orkapä'y[mefonf

om vdk&if;y"mejzpf\/

y[mey&dnmtus,f jyD;\/

y&dnmuxm jyD;\/

————Ä————

0dyóemvkyfief;0dyóemvkyfief;0dyóemvkyfief;0dyóemvkyfief;0dyóemvkyfief;

0dyóemur®|mef;tvkyfudk tm;xkwfMuaom yk*¾dKvfwdkY\

vdk&if;tcsufudk jyaytHh/ 0dyóem ÓPfoHk;yg;wGif a½S;OD;pGm tedpö

xifjrifrIonf ta&;tMuD;qHk;jzpf\? tb,fodkY xifjrifEdkif&

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0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 99tpodkYrnfenf;[lrl t&dyfyGJjy&mü wpfckaomt&dyfrSm wpfcPtwGif;ü

yifvQif vIyf&Sm;rIawG? tqufquf tqifhqifh ajymif;vJrIawG

tb,frQ vsifjrefavoenf;? tb,frQ taxGaxGtjym;jym;

rsm;avoenf;[k "mwf&dyfBuD; i,fwpfckudk aphpHkpGmpOf;pm;í

Munfh½IMuygvQif "mwf&dyfü 0dy&dPmrç tnxmbm0 tcsufwdkYonf

wpfrdepf wpfpuúefYtwGif;rSmyif &maxmifru &SdaeMuonfudk

awGUjrifMuukef&m\? awGUjriforQaom xdk0dy&dPmrç tnxm

bm0rIwdkYonf xdk"mwf&dyfrSm tedpöcsnf;aywnf;? r&PrIBuD;

aywnf;? "mwf\ aoqHk;rIcsnf;aywnf;/

xkd"mwf&dyfukd oGm;jcif; tcdkuftwefYç &yfjcif;tckduftweYfç

xkdiffjcif; tckduftwefYç tdyfjcif; tckduftwefYç auG;jcif; tckduf

twefYç qefYjcif; tckduftwefYç xkdxkdudk,ft*Fg tpdwfwkdY\

taxGaxG ajymif;vJjcif; tckduftwefYwkdYukd vkyfBuHí aphpHkpGm

Munfh½IMuygvQif xkdt&dyfrSm xkdxkdtckduftwefYtwGif;ü "mwfwkdY\

tedpörIawGç r&PrIawG jynfhvsufaeonfukdodjrifMuukefvwåHY?

oGm;jcif; tckduftwefYwGif wpfckwpfckaom ajcvSrf;twGif;ü

"mwfwkdY\ tedpöawGç r&PawG jynfhvsufaeonfukd odjrifMu

ukefvwåHY? <uif;usefaom tckdufftwefYwkd Yüvnf; xkdenf;wl

toD;toD; tedpötrIawGç r&PtrIawG jynfhvsuf aeMuukef

onfomwnf;/

þ"mwf&dyf Oyrmtwkdif; rdrdrdrdwkdY\ ukd,fcE¨mrSmvnf;

b,ftcgrSmrqkd ½kyf"mwf emrf"mwfwkdY\ tedpörIawGç r&PrIawG

ukd,fESifhtjynfh acgif;ESifhtjynfh xkdxkdt*FgBuD;i,fwkdYESifh tjynfh&Sd

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0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 100tpodkYvsufaeMuukef\? xkduJhokdY b,ftcgrqkd wpfukd,fvHk; wpfaumif

vHk; jynfhvsuf&SdaeMuukefaom tedpötcsufç r&PtcsufwkdYukd

ÓPfjzifh aygif;½Hk;í Munfh½IwwfMuygukefrlum; rdrdrdrdwkdY\

ukd,fcE¨m udk,ft*FgwkdYonf wpfpuúefY wpfrdepf twGif;rSmyif

tcgrsm;pGm ysufqHk; NydKuGJ ajymif;vJíaeMuonfukdvnf; odjrifEdkif

MuukefvwåHU? wpfpuúefY wpfrdepftwGif;rSmyif ukd,fcEmBuD; tcgcg

ajymif;vJrIç OD;acgif;t*Fg tcgcgajymif;vJrIç ajct*Fgç vuft*Fg

tcgcgajymif;vJrIç ausmt*Fgç 0rf;t*Fg tcgcgajymif;vJrIç tonf;

t*Fgç tqkwft*Fg tcgcgajymif;vJrI wkdYudkvnf; odjrifMuukefvwåHY/

þokdY odMu jrifMu xifMuukefonf&Sdaomf tedpömEkyóem

tvkyfawG ae&musNyD[krSwf? tedpömEkyóem tvkyfae&mus

vQifvnf; tewåmEkyóemtvkyfvnf; ae&musavawmhonf/

ae&musqkdonfum; wpfoufvHk; pJGNrJMu&ef tcsufus

onfukd qkdonf? r*fÓPfç zkdvfÓPfokdY aygufa&mufonfukd qkdonf

r[kwf? r*fÓPfç zkdvfÓPfokdY aygufa&mufrIrSmrlum; yg&rD£a`E´

t&ifhtEkokdY vkdufí tjreftaES; &Sdjyef\? r*fÓPfç zkdvfÓPfokdY

aygufa&mufrIrnfonf trSeftm;jzifh tvGefodEdkifcJ\/

aomwmyefjzpfíaeaom yk*¾dKvfonf rdrdukd,fukd ig aom

wmyefjzpfNyD[k trSeftm;jzifh odEdkifcJ\? tb,fhaMumifhenf;[lrl

udavomwkdY\ tEko, tckduftwefY eufeJvSaom aMumifhwnf;?

udavomwkdY\ tEko,tckduftwefY eufeJyHkudk rodMuukefaom

a,m*Dyk*d¾KvfwkdYonf 'd|dç 0dpdudpämwdkY\ 0du©rÇe udpöESifh uif;uGmí

ae½HkrQudkyif igaomwmyefjzpfNyD[k xifwwfMu\/

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0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 101tpodkY'd|dç 0dpdudpämwkdY\ orkapä'udpöESifh tEko,bHkBuD;yg

uif;jywfí oGm;rSomvQif aomwmyef tppftrSefjzpfayonf?

0dyóem a,m*Dyk*¾dKvfwkdYrSmrlum; txiftjrif ae&musaom

tedpömEkyóem ÓPfukd&í ae&vQifyif aumif;jrwfvSNyD[k

0rf;ajrmufíom xkdtvkyfukd wpfoufvHk; pGJNrJMuukef&rnf?

&[EÅmjzpfNyD;aom yk*¾dKvfwkdYrSmaomfvnf; pdwåokc tusdK;iSg

xkkdtvkyfukd rvTwfMuayukef? a,m*Dyk*¾dKvf wkdYrSmvnf; xkdtvkyfukd

toufxufqHk; pGJNrJMuonf&Sdaomf ÓPfynmtqifhqifh &ifhoefí

oGm;Muojzifh ,ckb0wGifyif raorD tMum;üaomfvnf;aumif;ç

aocgeD;tcgüaomfvnf;aumif;ç ykxkZÆeblrdç ykxkZÆe*wdwkdYukd

vGefajrmufí t&d,blrdç t&d,*wdokdY aygufa&mufMuukefvwåHY?

,ckb0üyif raygufa&muf&SdMuaomfvnf; aemufb0ü ewfjynfokdY

a&mufMuí aygufa&mufMuukefvwåHU/

0dyóemtvkyfNyD;\/

0dyóem'DyeD NyD;\/

————Ä————

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0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 102tpodkYed*H k;ed*H k;ed*H k;ed*H k;ed*H k;

þwGifa&GUum; Oa&mywkdufom; Ak'bmom vltrsm;wkdY\

tusdK;iSg 0dyóemur®|mef;tvkyfukd tusOf;csKyf pD&ifcsufNyD;\?

tus,frlum; ygVdbmomjzifh tus,fa&;om;NyD;&Sdaomfvnf;

tacsmrwif&ao;onfhtwGuf aemufrSay;ykdY&ef BuH&G,fvsuf

&Sdayownf;/

rEÅav;NrdKU taemufjyif pif&Sifvrf; usHK;xdyfwGif EdkifiHjcm;

Ak'¨bmomomoemjyKtoif;BuD; ESpfpOf pnf;a0;&mXme &wem

od&Dausmif;wkdufBuD;ü ¤if;toif;BuD; tpnf;ta0;udpöESifh <u

a&mufaexkdifpOf pD&iftyfaom ]]0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;}} onf

jrefrmouú&mZf 1276-ck? waygif;vqef; 14-&ufaeYwGif NyD;pD;

ayownf;/

ed*Hk;NyD;\/

--------- Ä ---------

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0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 103tpodkY

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0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 104tpodkY

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0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 105tpodkY

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0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 106tpodkY

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0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 107tpodkY

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0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 108tpodkY

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0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 110tpodkY

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0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 111tpodkY

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0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf;0dyóem'DyeDusrf; 112tpodkY