lavish summer 2013

compliments of Hecht Aesthetic Center.Call today 360-738-FACE.

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ummer is here, the days are longer, and the sun is shining! The Western

students depart for home, teachers get a break from their

classrooms and the tourists pour in from around the globe. It seems the whole of Whatcom county lets out a collective “Ahhh” this time of year—it’s the reason we live in this beautiful part of the world.

At the same time, this break from the daily grind allows a subset of my patients the luxury of some spare recovery time from some of the many types of surgical procedures performed here at the aesthetic center.

The field of facial plastic and reconstructive surgery encompasses both cosmetic procedures, such as injectable fillers and facelifts, as well as more reconstructive cases, such as repairing the face after skin cancer removal, restoring vision in people with obstructing eyelids and allowing people with nasal deformity and obstruction to breathe free again.

Due to this variety of procedures, many patients ask me about what is covered by insurance and what is cosmetic in nature. The health insurance situation in this country is a complex one, and is ever-changing (even more rapidly now with the new Obamacare laws). Despite this complexity, the insurance/cosmetic

issue can be clarified by emphasizing a few points:

1. Many facial surgical procedures combine both reconstructive and cosmetic techniques.

2. Each insurance company has slightly different coverage plans.

3. There are certain requirements that must be met (such as special testing or trial of medication) before some surgeries are covered.

One example of a procedure that I commonly perform for both cosmetic and functional concerns is Blepharoplasty (eyelid tuck). Some patients have severe changes in the upper eyelids that obstruct their upper vision, while others desire a more youthful appearance to the eye. Many insurance companies will cover this procedure if there is sufficient documentation of upper visual field loss, based on visual field testing. This test is performed at an optometrist or ophthalmologist’s office. Fortunately, both of these reasons for surgery share the benefit of a more open eye, and a brighter world!

Our staff here at the aesthetic center are well-equipped to help you through this challenging maze. Feel free to ask, and we will assist you and provide as much help as we can to make the process as painless as possible.

PUBLISHED BY:Hecht Aesthetic Center

ART DIRECTION:fif thonsixth inc. Michelle Manson • Jacob Grisham

CONTRIBUTORS:Jason Lichtenberger M.D. • Amy Classen

Jessica Harbert • Cara Omoto Marisa Papetti

Letter from our Director, Dr. Jason Lichtenberger

Dr. Jason LichtenbergerDirector, Hecht Aesthetic CenteBoard Certified Facial Plastic & Reconstructive Surgeon

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compliments of Hecht Aesthetic Center. Call today 360-738-FACE.4


e live on a farm. O.K., it’s not really a farm—it is more of a yard with chickens and a garden—but my city friends call it the farm. A few

years back I purchased eight little chicks. They are now full-grown hens with their own agendas and personalities.

They are easy to maintain, loveable and produce goldenrod-colored yolks that will make you an egg snob. Once you have had one poached you are sold. The downside can be that your hens will produce an egg (some-times two) a day.

This can be overwhelming at times. What do you do with a plethora of eggs? You make quiches of course. Not the four eggs at a time quiche, no, no, the kind of quiche that requires a dozen farm-fresh eggs.

Quiche dates back to the 1500s. The word originates from the German word for cake, “kuchen.” Original

quiches had simple ingredients in pie form and were once served in

royal courts. Of course through the years quiche has come in many forms.

I have included a recipe for my version of a simple quiche.

If you are not comfortable with making piecrust from scratch, feel

free to purchase a pre-made pie-crust. If you don’t have any farm-fresh

eggs I recommend trying out the Belling-ham Farmers Market (open 10-3 every Satur-

day across from Boundary Bay Brewery in downtown Bellingham) or Terra Organica, a great local market on Cornwall Avenue in downtown Bellingham. Romano cheese is best purchased at Old World Deli on State Street in downtown Bellingham.

farm style

QUICHE

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WHAT TO DO WITH A PLETHORA OF EGGS:

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By Marisa Papetti


I typically mix the flour and the butter with my hands until it has formed soft little crumbles. Slowly add the water, just a bit at a time and

mix until a ball forms. Press the ball into a dish and wrap in plastic wrap and place in the fridge for one hour.

2 cups organic white flour (plus a few tablespoons)¾ teaspoon of kosher salt1 stick or ½ cup of chilled unsalted butter, cut into ½” cubes

½ tsp. chopped fresh rosemary½ tsp. white pepper½ tsp. red pepper flakes1-3 Tbls. of ice cold water

12 eggs1 Tbls. flour1 tsp. apple cider vinegar½ cup of heavy whipping cream½ cup of graded Romano cheese1 cup of chopped fresh asparagus1 Tbls. chopped fresh chives1 Tbls. chopped fresh rosemary8 strips of crunchy bacon (finely chopped)

Pre-heat oven to 350°

In a large bowl, whisk together all ingredients with the exception of the asparagus. Roll out pie crust to a one-inch thickness and press into a large spring form pan. Spread asparagus out evenly along the bottom. Pour in egg mixture.

Place on the center rack of your oven for 45 minutes to 1 hour. Use a knife to check center for doneness. If the knife comes out clean, it is done.

Serve cold or hot. Serves 10 people.

Feel free to alter what you put into your quiche to suit your taste buds. My husband would prefer his with roasted chilies and bacon. I love serving this with a fresh butter leaf salad for breakfast.

the crust:

the filling:

QUICHEthe


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Skin Tips

his is the time of year I am frequently asked questions about sunscreen and I’m glad people are aware they should be using it. Yes, it is very important to use sun protection in the summer

months when people spend more time outdoors. I only wish people were aware how important it is to use sunscreen all year round. A long-term study conducted by the Queensland Institute of Medical Research in Brisbane, Australia demon-strated that year-round use of SPF is an effective anti-aging agent even for those who have already experienced solar damage.

The key phrase here is “year-round”, yes, even for those of us in the Northwest. Our cloudy days diffuse the light from the sun and we still can experience significant UVA exposure even though it may not seem sunny to the naked eye. And for those of you that believe solar damage is just a cosmetic concern, keep in mind that skin cancer is the most common form of cancer in the United States.

The good news is that we can enjoy the benefits of anti-aging and decreased risk of skin cancer with one easy step each morning. Sun protection is always my top priority, and when I create a new skin care plan, sunscreen is first on the list. However there is a lot of confusion about what kind of sunscreen to apply, what SPF is appropriate and when to apply. Here are answers to common questions about sun care.

Your summer skin questions answered: Sun care FAQ

Twith Amy Classen


What does SPF mean?SPF stands for Sunburn Protection Factor and refers to the amount of time you can stay in the sun without getting sunburned. Skin types burn at different rates, obviously fairer skin burns faster than darker skin. If you tend to sunburn after spending 30 minutes in the sun without sun protection (typical for fair skin), ap-plying SPF 15 protects you 15 times longer with application. This means 450 minutes of sun protection, assuming you do not engage in an activity that would wash the prod-uct off (swimming, perspiration, etc.). Know your skin’s sensitivity and pick your SPF accordingly, but be prepared to re-apply depending on the demands on your lifestyle.

What is the difference between UVB and UVA rays?UVB are burning rays and affect the outer layer of our skin. They are the source of sunburns but can also provide bronzy tans. These rays vary by time of day and the seasons and are strongest in the summer. UVA are aging rays. They deeply pene-trate skin layers, damaging collagen and cells, cause wrinkling, loss of elasticity and produce pigmenta-tion. UVA are up to 50 times more prevalent than UVB rays and are at the same strength all year round. It is commonly thought that skin can-cer is more prevalent in the North-west because the public assumes that cloudy weather protects us from sun exposure. Unfortunately we are still exposed to UVA. Sunscreen can pro-tect you from both UVA and UVB.

What’s the difference between physical and chemical sunscreen?Physical sunscreen deflects the sun’s

rays. They contain ingredients such as zinc oxide or titanium dioxide. They create a photostable layer on the skin’s surface and are not absorbed into the skin. Chemical sunscreens absorb the sun’s rays. They contain ingredients such as avobenzone, aminobenzoic acid and cinnamates. Because chemical sunscreens are absorbed in the skin they can become irritating. At the Hecht Aesthetic Center we recom-mend the use of physical sunscreens for that reason.

What ingredients should I look for in a sunscreen?Zinc and Titanium Oxide are the most important ingredients, which provide broad-spectrump rotection against UVB and UVA rays. Zinc is also a natural compound that is safe for sensitive skin types.

How much and how often should I apply sunscreen?This depends on your lifestyle. Personally, I apply SPF 46, which is in my morning moisturizer. I do this every morning, rain or shine, 365 days of the year. However, I spend most of my days in my treatment room and am only exposed to light through my office window or car. If you are an active person, you should apply sunscreen every two hours. Water, sweat and clothing can remove it from skin. Don’t skimp! You should use 1 ounce with every application (1 shot glass) for your entire body.

I have SPF in my foun-dation, is that enough?No, your foundation is

not enough. The reason is due to coverage. Think about the amount of foundation you apply to your face compared to an application of sunscreen. Most individuals don’t apply foundation to their entire face, their ears or the back of their neck or chest. Most applications of foundation are not done evenly or in sufficient quantity to constitute appropriate SPF coverage.

Is it OK to get laser or chemical peel treatments in the summer?With every pre-treatment consulta-tion, I provide a list of “rules” that should be followed when receiving clinical facials. This is not meant to be a downer, but insurance for the best results. In the summertime, I give treatments to clients who wear hats, wear sunscreen every day and take extra caution when boating, hiking or doing outdoor activities.


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By Jessica Harbert

Ever wish your cell phone would just stop ringing? Escaping the fast-paced nature of life is a challenge these days with the constant accessibility of the digital age. But an es-cape is just a boat ride away—a ferry boat! A journey to Orcas Island provides a dose of island time and reliving life before smart phones ruled the world. The largest of the San Juan Islands, Orcas Island is 57 square miles and does not have a single stoplight.

The Lavish crew took on the pleasant task of touring Orcas Island just for you, lovely readers. Here is a sample itinerary, as quality checked by us.

As we boarded the ferry boat, the sun was shining and the blue sky arrived in time for our day excursion. The boat ride, just more than an hour, was enough time to run around the deck of the boat and take in the breathtaking scenery, from waves to green, tree-cov-ered islands. The Pacific Northwest truly is spectacular.

After a few other San Juan Island stops, the boat stopped at Orcas Island. Driving off the ferry was like making our way onto a secret paradise. The unassum-ing nature of Orcas Island is insanely welcoming from the chaos and speed of daily life. Heading toward Deer Harbor, cruising along windy island roads with the sunroof open, it all seemed too perfect.

The West Sound Café was the first choice for suste-nance, but was closed as it was an off day. The spot has delicious eats and is open Wednesday through Satur-days for dinner. The road took us to the Dock Store

and Deli for some snacks, refreshments and some more soaking in of the scene and sun, not to mention catching two crabs fighting on the shallow shore under the water (taking the time to notice the little things is one of the enticing reasons to take a visit to the islands).

Next up was Eastsound, making the way there along more scenic roads curving through the picturesque farmland. Once in Eastsound, Madrona Bar and Grill called our name for lunch. The spot has a lovely out-door deck that wraps around the restaurant and a nice cozy bar as well. The food was delicious, with options aplenty and the atmosphere a lovely blend of modest and inviting. After clams, fish and chips and beer, the next stop was a little shopping.

Eastsound has a manageable town center, with enough shops to get a little variety but not too many that it is overwhelming. Chez Chloe is a cooking bou-tique, with a focus on French cuisine. For a great se-lection of jewelry and other shopping head to Jillery, where there is also an adorable shop dog named Jack-son. Nest is a lovely flower shop that also sells soaps


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View from Moran State Park.Photo by Marisa Pepetti.

and bags. After shopping, the next stop was a dose of Mother Nature at Moran State Park.

The road to Moran State Park is not too long, and the overhead sign welcoming visitors seems to be from a different time, probably because it is. The curving road full of switchbacks took us all the way up to Mount Constitution, a 2,409-foot climb.

The convenience factor is huge in the accessibility of this great viewpoint. Once at the top of Mount Constitution, there is an observation tower built in the 1930s that is filled with information about the history of Moran State Park and Orcas Island. Visitors can climb the tower to see the breathtak-ing panoramic views, with a near 360-degree view of Bellingham and greater Whatcom County, Canada, the other San Juan Islands, and the Puget Sound. The central location of the park gives way to camping in

the many tent sites, which provide a central location to stay and explore the state park itself or the rest of Orcas Island.

After the drive up the mountain, we next headed to the beach at Ro-sario. The Rosario Spa and Resort is in a beautiful old home that was once owned by famous shipbuild-er, Robert Moran. The large house was designed after a ship, modeled with compact closets, clever storage compartments and open windows allowing for views of the Puget Sound. The restaurant within the hotel seems to be taken straight from an old ship, with décor like a galley with finished wood and brass trim everywhere.

After exploring the Rosario Resort, we headed back to East-sound in search of Orcas Island’s only micro-brewery, Island Hoppin’ Brewery. Tucked off Hope Lane, this small-batch brewery serves up a delectable pint. It opened less than a year ago, and owner Jim Parker said his beer is poured in a few spots in Bellingham as well as at the brewery. The brews we tried,

the lager, brown and pilsner, were the perfect blend of crisp, refresh-ing and flavorful.

After a delicious beer, we trav-eled to the Golden Tree Hostel. Open for only two months, the Golden Tree Hostel seems like it could have existed on the island forever. The atmosphere seems to embody the classic island feel. The inviting staff and travelers enjoyed the sunny afternoon in the back-yard, with a garden, a fire pit and a rousing game of Bocce ball.

After a bit of relaxing in the sun,

the ferry was calling our name. Planning ahead is definitely a must in ensuring you make your way off the island. Unless that isn’t your goal! There is always a reason to stay on Orcas Island, whether it the delicious food, welcoming islanders or beautiful scenery. We had a hard time leaving.

a 2,409-foot climb

We had a hard time leaving.

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EATMadrona Bar and Grill310 Main Street, Suite 105, Eastsoundwww.madronabarandgrill.comWith a nice outside patio overlook-ing the water, the seafood focused menu is affordable and enjoyable.

Lower Tavern46 Prune Alley, Eastsoundwww.lowertavern.comLooking for a tasty burger? This is your spot.

Doe Bay Café107 Doe Bay Road, Olgawww.doebay.comPairing with the Doe Bay Organic Garden, the menu is as fresh as it gets and a bit of foodie heaven.

Hogstone Wood Oven460 Main Street, Eastsoundwww.hogstone.comBoasting farm to table pizza on their sign by the road, this joint is only open on weekends.

Island Hoppin’ Brewery33 Hope Lane, Eastsoundwww.islandhoppinbrewery.comA recent addition to Orcas, this local brew spot fills a great niche on the island.

The Barnacle249 Prune Alley, EastsoundFind them on FacebookAn intimate cocktail bar, this is the place to imbibe in delectable cre-ations to quench any thirst.

WATER BOUNDShearwater Kayak Tours360.376.4699www.shearwaterkayaks.comChoose from a three-hour trip, day trip or custom tour. The tours run from $75 a person for the three-hour to $95 a person for a day trip. This includes all the necessary gear. No experience required.

Orcas Outdoors360.376.4611www.orcasoutdoors.comOrcas Outdoors does it all. Wheth-er you’re looking to rent a kayak, do a short tour or do a multi-day tour, this spot can help you out.

Crescent Beach Kayak RentalsRent a kayak for $18 an hour or $50 for a half day. This includes a free paddling lesson.

Lunch at Madrona Bar & Grill. Photo by Marisa Papetti.

Jim, Owner at Island Hoppin’ Brewery-Photo by Marisa Papetti.

Chicken hanging around the Farmstand.Photo by Marisa Papetti.

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Orcas Island Eclipse Charters 360.376.6566www.orcasislandwhales.comBook a whale watching tour on the Orcas Express, a 56’ boat. The three and a half hour tour is $99 for adults and $59 for children under 12.

LAND BOUNDOrcas Island Golf Course2171 Orcas Road, Eastsoundwww.orcasgolf.comWhether to hit 18 holes or just a bucket of golf balls at the driving range, the Orcas Island Golf Course is a good spot to spend some time outside on the island.

Wildlife Cycles350 N. Beach Road, EastsoundWildlifecycles.comThis local bike shop rents mountain hybrids and high performance bikes for a day ($35/$50), three ($85/$120) or a week at a time ($115/$175).

LEARNOrcas Island Historical Museum181 Northbeach Road, EastsoundOrcasmuseum.orgThe museum boasts the only object-based heritage facility on Orcas Island, providing insight into the history of Orcas. The museum is open on Saturdays year round, and Wednesday through Sunday between May and September. The entry fee is $5 for adults, $3 for students and kids under 12 are free (with an adult). It is the place to go for some island education.

Moran State Park3572 Olga Rd, Olgawww.parks.wa.govWith more than 30 miles of hiking trails, Moran State Park encom-passes more than 5,200 acres and is home to five freshwater lakes. Mount Constitution, a 2,409-foot peak, is within the park and the highest point in the San Juan Is-lands. There is a road that goes all the way to the top, allowing visitors the option to hike or drive to the top. There is a stone observation tower on top of the mountain, which was built in 1936. The tower allows park goers one of the most epic panoramic views in Western Washington, overlooking the Cas-cade Mountains and parts of the US and Canada. With 151 tent camping spaces, Moran State Park is a popu-lar summer destination. Be sure and make a reservation to ensure you will get a camping spot. The park was opened in 1921 by Robert Mo-ran, a shipbuilder who was also the former mayor of Seattle. He donated the land, more than 2,700 acres, to Washington State.

Lambiel Museum360.376.4544Lambielmuseum.orgThis art museum is home to a pletho-ra of local artist’s work. Viewing is by appointment only so be sure and plan ahead. It is $20 per tour.

ARTOrcas Island ArtworksThis cooperative art gallery, housed in a historic island building, is one of the oldest artists’ cooperatives in the country, owned and operated by the artists whose work is in the space. 11 Point Lawrence Road, Olgawww.orcasartworks.com

Local farm stand. Photo by Marisa Papetti.


Olga PotteryThis pottery gallery is tucked in a small home in Olga, and often oth-er art work is shown in the space in addition to pottery.6928 Olga Road, Olgawww.olgapottery.com

SHOPChez Chloe314 Main Street, EastsoundChezchloe.com

Nest18 Haven Road, Suite 110, EastsoundNestflowers.com

Jillery310 Main Street, Eastsound360.376.5522

SLEEPAll Dreams Cottages & Kingfish Inn4362 Crow Valley Road, Eastsoundwww.kingfishinn.comThis quaint bed and breakfast is tucked in Deer Harbor. All Dreams Cottages offers scenic cottages giv-ing an authentic island experience, tucked in prime Orcas Island spots.

Golden Tree Hostel1159 North Beach Road, EastsoundGoldentreehostel.comThis recently-opened hostel con-nects the island vibe to travelers. The old house with character has been renovated, with work by local artists on the walls inside. The charm and welcoming atmosphere make this spot a destination for any traveler.

Rosario Spa and Resort1400 Rosario Road, Eastsoundwww.rosarioresort.comA more upscale approach to the island, Rosario Spa and Resort is housed in the old home of Rob-ert Moran, and also has historical information on island history. The old timey décor gives authenticity to these comfortable digs.

Doe Bay Resort and Retreat107 Doe Bay Road, OlgaDoebay.comTucked on the far end of the island, Doe Bay Resort and Retreat is a perfect getaway. It is also accessible by boat. There is space to rent cab-ins and also camp.

Relaxing Dome room at The Golden Tree Hostel. Photo by Marisa Papetti.

The Golden Tree Hostel. Photo by Marisa Papetti.


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GETTING THEREWSDOT FerriesFerries run multiple times a day from Anacortes, starting as early as 6 a.m. until as late as 9 p.m. Look at the ferry schedules prior to depar-ture. Also be sure and check the return schedule to plan your Orcas fun accordingly. Also check for up to date fares. www.wsdot.wa.gov/ferries

SKAT Bus>> Bellingham (Route 80X) to Mt Vernon (Skagit Station) >> Mt. Vernon (Route 411W) toward Whidbey Island (get off at March’s Point) >> March’s Point (Route 410) toward Skyline (WA Ferry Terminal)From Whatcom County to Skagit County, the fare is $2. Within Skagit County, the fare is $1.www.skagittransit.org

Bellair ChartersThe Bellair Charters offers a bus to the Washington State Ferry Termi-nal (San Juan Island ferry) for $19 round trip, $11 one way. The bus picks up in Bellingham and drops off at the WA State Ferry Terminal in Anacortes. www.airporter.com

Resources:Orcasislandchamber.comVisitsanjuans.com

EVENTS>> Orcas Island Farmers Market every Saturday, 10 a.m. - 3 p.m.

>> Doe Bay Festival, August 7-13

>> Orcas Island Public Library Fair, August 10

>> Orcas Island Artists’ Studio Tour, August 16-18

>> Orcas Island Chamber Music Festival, August 9 -August 24

The Golden Tree Hostel. Photo by Marisa Papetti.


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f you or someone you know is living with Parkinson’s Disease, you are not alone. Parkinson’s Disease (PD) is a neurodegenerative brain disorder that

progresses slowly in most people and disables a person’s ability to control the movement of their body. In the United States alone, 50,000-60,000 new cases of PD are diagnosed each year, adding to the one million people who currently have PD. The Center for Disease Control rated complications from Parkinson’s disease as the 14th leading cause of death in the United States. Symptoms include shaking or tremors, stiffness in limbs and extremities, and often can lead to anxiety and depression. While there is no cure for PD yet, Pam Kuntz has created a therapeutic and creative outlet for those living with PD right here in Bellingham.

the

Parkinson’sDance

I

Conversations. Photo by Suzanne Fogarty

By Cara Omoto


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“I created a piece about PD and Multiple Sclerosis (MS) called “Stories from Jim and Jo” with fellow art-ist Ian Bivins and community members Jim Lortz and Jo Pullen. After the performances we held post show discussions with the audience and that is when I met Rick Hermann. Rick was diagnosed with PD over 20 years ago. He contributed quite a bit to the discussion and then he and I began communicating over e-mail. I invited him to be in my next piece about health called “In the Context of Life.” We created a short dance for the camera of Rick…when we hit record on the cameras and he began moving I was absolutely knocked over.”

Kuntz had given Rick the assignment of creating music with his arms. When he was listening to Kuntz’s instructions his PD tremors were present, but when the music came on and be began dancing his tremors miraculously disappeared.

“Not only that was he a glorious mover. It was hard to call cut because I was so caught up in his dancing”, Kuntz said.

This is where her inspiration to start a class geared toward individuals diagnosed with PD, MS and other neurological diseases came from.

“We know this isn’t a cure and that it won’t some-how heal people with PD. What we have discovered is that there are times when the symptoms seem to ease.”

Students also expressed that the social component is very important. The class is fun and interactive; stu-dents look forward to gathering and being with others who are living with similar challenges. Here’s what some students from her class have expressed:

Pam’s class has made an enormous difference in the way I experience PD…we’re all doing things we never imagined we could do—and this change carries over into our lives outside of class, too.

I am so grateful for this opportunity to move as freely as I can with others. Though we are limited in various ways, in the class we can transcend those restrictions and explore finding more effective ways to stretch ourselves while enjoying responding to others and to music.

My disease is categorized as a movement disor-der. I feel like I’m walking on another planet where

“I feel like I’m walking on another planet...”

Top & bottom: Parkinson’s Disease dance class. Photos by Celeste Erickson.

gravity bears down—much as a lead blanket would. Pam’s dance class lightens the load. In her class I feel elevated…I am a dancer, I am not plodding along…The class is challenging and at the same time uplifting. I am grateful for this opportunity to increase my body awareness and to develop my strength so I can func-tion better through life.

I look forward to every dance class because my movement feels more fluid and the impact lasts be-yond class time. This class challenges me to extend my control over my body with increasingly more complex movement studies. It is a wonderful opportunity for me where I feel respected, motivated and have fun.

According to the National Parkinson Foundation, indi-viduals living with PD enjoy dance because they get the chance to participate in a highly social and joyful ac-tivity unrelated to traditional therapy—away from clinics, hospitals and therapists’ offices.

Kuntz moved to Bellingham in 1999 to join the faculty at Western Washington University where she continues to teach modern, ballet and anatomy to students in the dance program. She was also a founding mem-ber of Bellingham Repertory Dance (BRD) and started Kuntz

and Company in 2005, which has since created 15 major works exploring topics such as women and body image, the prison system, health, Asperger’s syndrome and aging.

Dance for people with PS, MS and other neurological disorders will start up again in September. Contact Pam at [email protected] or call her at 360-510-4711 to get on the mailing list for class notifications. Cost is $50 for the 10-class session or $7 for one class. Classes are held at the YWCA and are one hour long.


8 Reasons why Dance helps with PD:

1. Dance develops flexibility and instills confidence.2. Dance is first and foremost a stimulating mental activity that connects mind and body.3. Dance breaks isolation.4. Dance invokes imagery in the service of graceful movement.5. Dance focuses attention on eyes, ears and touch as tools to assist in movement and balance.6. Dance increases awareness of where all parts of the body are in space.7. Dance tells stories.8. Dance sparks creativity.

From the National Parkinson Foundation.

Scene from Hello, my name is You.Photo by Nolan McNally

Wrinkles...grace in time.Photo by Suzanne Fogarty.


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SUMMERRIDEScontinue...

As the summer gives way to gorgeous

autumnal days—join us on these easy,

social bike rides to tasty destinations!

For more details call 360-671-BIKE,

or visit www.everybodyBIKE.com.

...Sweet!SATURDAY, AUGUST 3 Family Ride: Family Bike Show & Tell 11am at the Barkley Haggen Gazebo.

SUNDAY, AUGUST 11: Roasters and Red Tails Ride meets at 1pm at Greens Corner (Northwest Drive and Smith Road) .

FRIDAY, AUGUST 16 Family Ride: Rockhounds & Greyhounds Meet at Bloedel Donovan Park 1 pm

SUNDAY, AUGUST 25: Woods to Woods Social Ride meets at 1pm at Woods Co�ee on Railroad Avenue.

FRIDAY, AUGUST 16: Bike Parade before the Bellingham Bike-In Movie6pm Bay Street. Enjoy pre-movie entertainmentand food and drink!

SATURDAY, AUGUST 24: Family Fun Ride “Shrek” Bike Parade 6pm Broadway Park. Bike Parade before the outdoorscreening of Shrek in Broadway Park. Traveling PIckford Show pre-movie entertainment.

SATURDAY, AUGUST 31: Family Fun Ride “Spiderman” Bike Parade 6pm Roosevelt Park. Bike Parade before the outdoorscreening of Shrek in Broadway Park. Traveling PIckford Show pre-movie entertainment.

SATURDAY, SEPTEMBER 14: Community Garden Tour Bike RideStart at 11am at the Master Garderners Farmers Market booth.

SUNDAY, OCTOBER 13: Tweed RideNoon. Co-hosted by Black Market Boutique(check website for updates on locations & times).

Other Bike Hap�ningsAUGUST SEPT/OCT

lavish summer 2013

Documents

hecht aesthetic centeboard

cosmetic procedures

reconstructive surgery

facial surgical procedures

field of facial plastic

upper eyelids

reconstructive cases

upper vision