kurmasana (tortoise pose) yoga international
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Kurmasana (Tortoise Pose) Yoga InternationalTRANSCRIPT
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asana (Tortoise Pose): The Journey Inward | Yoga International https://yogainternational.com/article/view/kurmasana-tortoise-pos
8/17/2015
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Preparatory Sequence for Kurmasana
1. Adho Mukha Parshva Vajrasana (Downward-Facing Thunderbolt
Twist)
2. Adho Mukha Shvanasana Variation (Downward-Facing Dog Lunge)
asana (Tortoise Pose): The Journey Inward | Yoga International https://yogainternational.com/article/view/kurmasana-tortoise-pos
8/17/2015
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3. Baddha Parshvakonasana (Bound Side Angle Pose)
4. Parshvottanasana (Intense Side Stretch Pose)
asana (Tortoise Pose): The Journey Inward | Yoga International https://yogainternational.com/article/view/kurmasana-tortoise-pos
8/17/2015
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5. Marichyasana I Variation (Sage’s Twist Variation)
6. Marichyasana I (Sage’s Pose)
Modification
7. Malasana (Garland Pose)
asana (Tortoise Pose): The Journey Inward | Yoga International https://yogainternational.com/article/view/kurmasana-tortoise-pos
8/17/2015
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8. Uttanasana (Standing Forward Bend Pose)
The Peak Pose
9. Kurmasana (Tortoise Pose)
asana (Tortoise Pose): The Journey Inward | Yoga International https://yogainternational.com/article/view/kurmasana-tortoise-pos
8/17/2015
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asana (Tortoise Pose): The Journey Inward | Yoga International https://yogainternational.com/article/view/kurmasana-tortoise-pos