kri level 1 teacher training - amrityoga.ch · psychogenealogy, satmukh is very creative in his way...

KUNDALINI YOGAKRI LEVEL 1 TEACHER TRAINING

AJAI ALAI AWAKENING INTERNATIONAL SCHOOL (AAA)

We feel honoured to offer this AAA / KRI LEVEL 1KUNDALINI YOGA INSTRUCTORS TRAINING IN

ZURICH, STARTING ON THE WEEKEND OF 27. – 29.APRIL 2018. JOIN THIS UPLIFTING AND

TRANSFORMATIONAL JOURNEY.

Yogi Bhajan, Master of Kundalini Yoga,arrived in the United States in 1969 with astated mission: "I have come to createTeachers, not to gather disciples”.

Since then he has travelled internationally teaching Kundalini Yoga, the Yoga of Awareness. In

1969 Yogi Bhajan founded 3HO — the Happy, Healthy, Holy organization, based on his first

principle "Happiness is your birthright." Through 3HO and the Kundalini Research Institute (KRI),

Yogi Bhajan trained thousands of Kundalini Yoga Teachers. In 1994, 3HO founded the

International Kundalini Yoga Teachers Association, (IKYTA), to further spread these priceless

teachings through the united efforts of Kundalini Yoga teachers worldwide.

OVERVIEW

COURSE GOALS

THE TRAINING

CERTIFICATION & COMPLETION CRITERIA

WEEKEND SCHEDULE AND DATES

CONTENTS OF THE MODULE

APPLICATION FORM (SEE SEPARATE PDF)

Amrit Yoga - Eisenbahnstrasse 15 – +41 (0) 43 538 98 93 – 8840 Einsiedeln - info@ amrityoga.ch -www.amrityoga.ch

KUNDALINI YOGA LEVEL ONE TEACHER TRAINING COURSE WITH AJAI ALAI AWAKENING (AAA)INTERNATIONAL KUNDALINI YOGA SCHOOL WWW.3AAA.ASIA/LEVEL-1/TRAINING-INFORMATION

COURSE GOALS Understand the fundamental nature, technologies and concepts of Kundalini Yoga

Have a transformational experience through the practice of these teachings

Develop the skills, confidence and consciousness required to teach Kundalini Yoga

Develop a lifestyle of consciousness

Experience a sense of community with other participants, local teachers and 3HO worldwide

Develop a link to the Golden Chain through the teaching of the master -Yogi Bhajan.

THE TRAININGThe Level 1 program is designed to deepen your knowledge and experience about yoga; provid-ing you the theory, practice and experience needed to integrate the yoga lifestyle into your dailylife and become a well trained and professional teacher.

The training is structured in 3 modules that we call "Foundation", "The Self" and "5 Elements".

Each module lasts 6 to 8 days continuous or separated in periods of 2-3 days. The program

integrates theory, lectures, discussions, study groups, games and of course a lot of practice of

Kriyas and Meditations.

This intensive program is a profound experience that may become a reference for the rest of yourlife. Through this experience you will be able to develop a sense of self-observation and connectto the source of wisdom within you.

AAA is a school of life and programs are designed to help students transform and reach a higher

level of consciousness. We strive to give students what they need rather that what they want. The

difference is between the ego (who wants) and the soul (who needs). Students who have done

the teacher training with us learn to love themselves, to serve others, to recognize their patterns

and change them. They are happier, more relaxed, more loving and tolerant, and can help their

family to do the same.

Our way of teaching is creative, alive (we laugh a lot!) and adapted to the participants and their

needs. You will be invited to participate actively all along the training. During the training

(between the modules), you will be part of study groups. These meetings will give you an

opportunity to share your experience, reflect and integrate your process. It is also a place to apply

the teachings at the level of the community, by being authentic in a group, by learning how to

listen and communicate, and by being inspired by others.


https://3aaa.asia/level-1/training-information

The total program takes at least 220 hours, dividing in about 140 hours of class sessions(including class presentations, teachings and teacher guided Q&A and peer group discussions),40 hours of assignments, homework and preparation, and at least 40 hours of personal practice.

CertificationThis training is certified by KRI - Kundalini Research Institute (USA) and recognized by YogaAlliance (USA). Upon successful completion of the training you receive the "InternationalKundalini Yoga Level 1 – Instructor" certificate.

Which qualifies you as a teacher for registration as member of 3HO Kundalini Yoga Schweiz andthe International Kundalini Yoga Teachers Association (IKYTA), which include internet listings andother professional benefits.

You are already a certified Level 1 Kundalini Yoga Teacher? Come & join to repeat the Level 1training with us. It will consolidate the experience you have already gained and will bring adeeper understanding of what you have learned and experienced. Please Contact Us for the fees.

CERTIFICATION REQUIREMENTS Attended the whole Teacher Training (If you miss a part, you can attend it at the next training course.)

Completed 20 Kundalini Yoga classes offered by a certified teacher (one day workshop = 3 classes)

Created 3 acceptable Kundalini Yoga course curricula (as homework during the training) Read and understood the Code of Professional Standards for Kundalini Yoga Teachers Received a passing grade of 75% or better on the final exam Performed satisfactorily in the student practicum Completed 40 consecutive days Yoga practice Participated in one day of White Tantric Yoga Taught 5 Kundalini Yoga classes Full payment of all fees.

Kundalini Yoga Level 1 Training in the Austrian Alps


Equal Opportunities PolicyWHILE HONOURING A POLICY OF NON-DISCRIMINATION ON GROUNDS OF GENDER, SEXUAL

ORIENTATION, RELIGION, AGE OR ETHNICITY THE AMRIT YOGA AKADEMY RESERVES THE

RIGHT TO REFUSE ENTRY TO ANY STUDENTS ON GROUNDS OF GENERAL UNSUITABILITY AND

TO REFUSE CONTINUATION OF THE COURSE AS A CONSEQUENCE OF INAPPROPRIATE OR

DISCRIMINATORY BEHAVIOUR.

The course includes: Yogic philosophy and roots of Kundalini Yoga (lineage of Yogis and Sikh Dharma) Oriental physiology: the system of the 10 bodies Numbers: introduction to the Tantric Numerology Science of mantras and Shabd Guru Breathing techniques: the science of pranayama Kundalini Yoga postures and dynamic of the kriyas Mudras and locks Preparation of a class, communication & pedagogy Humanology: life cycles, death and soul journey Oriental physiology: the 8 chakras, the 5 pranas, Kundalini energy Cosmic and human cycles of life Ladder of subtlelty The Mind and its 81 facets Different kind of meditations: Healing, Sat Nam Rasayan, Gong Patanjali Sutras & Pratyhar Mental health Western anatomy

During this course you will: Learn the Ancient Science of Kundalini Yoga Challenge yourself Confront self-imposed limits Touch your soul Experience your highest, purest consciousness Meditate and use sacred Mantras Gain the knowledge & confidence to build a more peaceful and creative life.


THE TRAINERS

Sat Sarbat Kaur Khalsa Founder and Trainer

Sat Sarbat is a KRI Kundalini Yoga Lead Trainer Level 1 and 2 andMentoring Lead. She offers KRI teacher trainings in several countries inAsia, Australia and Europe. She offers also the SunChild teacher training, aprogramme created by herself for teaching yoga to children. A passionateof numerology, she has been studying it for several years and offersprivate numerology consultations and special workshops in that field. In2015 she and Satmukh created this numerology training to becomenumerologists, and are now ready to start offering it.

Sat Sarbat expanded her experience around Yogi Bhajan's teachings, byfollowing several trainings, such as Sat Nam Rasayan Healing,Numerology, Conscious Pregnancy, and Children Yoga.

She also studied in depth several other techniques to support theteachings: Gurdjieff movements (an exceptional tool fordeveloping presence and awareness);

Certification as a grief recovery specialist, recognized by the GriefRecovery Institute of New York;

Shamanic Ecstatic Postures’ work by Felicitas Goodman;

The Journey (healing work by Brandon Bay);

Certified facilitator on Bert Hellinger’s family constellationscoupled with a study on archetypes.

SATMUKH SINGH KHALSA FOUNDER AND TRAINER

Satmukh is a KRI Kundalini Yoga Lead Trainer Level 1 and also a TrainerLevel 2, as well as a certified Ashtanga yoga teacher. He is also qualifiedto teach Kundalini Yoga to Children and teaches in the teacher trainingSunChild proposed by AAA.

Very inspired by the teachings experienced in a community environment,he initiated the Chinese Kundalini Yoga Festival in 2012 and he has beenresponsible of its organization until now. He is very engaged incoordinating translation into Chinese of Yogi Bhajan’s teaching materialand supervising other activities to develop the teachings and thecommunity in China.

Inspired by other spiritual practices and techniques as Gurdjieffmovements, Tantric Numerology, Non- Violent Communication, ShamanicEcstatic Postures, Tarot, and healing tools as the Journey and thePsychogenealogy, Satmukh is very creative in his way of delivering YogiBhajan's teachings. One of his priority is to keep the teachings alive andto meet the needs of today by constantly searching and learning. Hishealing work integrates most of these tools.


Nirmal Singh Since more than 15 years Nirmal Singh is teaching the art and science of Kundalini Yoga. He is a KRI Lead Trainer Level 1 and teaches also in Level 2.

Since his first contact with Kundalini Yoga, he dedicated himself to Yogi

Bhajan's Teachings and inspired others in their spiritual growth and

toward living a conscious life. He approaches students with heartfelt joy.

Together with his wife Sat Kirn and with Sat Sarbat, he founded a

Kundalini Yoga Center in Vienna, AMAR DAS, a center to practice, study

and share the wisdom of Yogi Bhajan, as well as being a space to meet

the community, find joy and spiritual growth.

Nirmal Singh practises also Sat Nam Rasayan, and offers sessions of

Shiatsu, Tibetan Bowl Massage and Sound meditations. In his treatments

he integrates shamanic techniques, ghost healing and sound.

Fateh Singh is a Yogi, healer and teacher trainer who lives in France. Hestarted Kundalini Yoga in his early twenties. Inspired and truly grateful tohave found such a treasure, he became a teacher in 2003.

He has been practicing shunia meditation and the healing art of Sat Nam Rasayan with the master Gurudev Singh for the last ten years.

His degree in Psychology and work as a Yoga therapist also refined his understanding of the human mind and its dynamics.

He has been involved in AAA programs in China (Level 1 and Level 2) and also in Turkey.Please check shunyayoga.fr

We will be very happy to hear from you and we are excited to be sharing this deeply transformative coursein Zurich. It is a privilege to share these divine teachings and we wholeheartedly look forward to it!

TIMETABLE OF THE WEEKENDS IN ZURICH

Friday from 14:00 h till 21:30 h

Saturday & Sunday from 09:00 h Saturday till 18:00 h

Sadhana Sunday 05:30 h Sunday till 17:00 h

Important NotePlease take into consideration that this is an intensive training. You will be confronted with a lot ofmaterial, exercises and philosophy. Allow yourself some time to integrate your experiences after eachmodule. A part of the training is also to do seva (selfless service, or Karma Yoga), which might consist ofhelping prepare or cook food, cleaning up and some at the venue.


http://www.shunyayoga.fr/

http://amardas.at/home/

TRAINING DATES1. MODULE: 27.- 29. APRIL 2018: „Foundation (½)“ in Zurich

2. MODULE: 18. – 20. Mai 2018: „Foundation(2/2) “ in Zurich

3. MODULE: 23. – 30. June 2018: „The Elements“ Niklasdorf (1h from Graz)

4. MODULE: 28. – 30. September „The Self (½) “ in Zürich

5. MODULE: 30 November – 2. December „TheSelf (2/2)“ in Zurich

Contents of the Module

Course goals Yogi Bhajan, 3HO, KRI introduction to what it is being a teacher/16 facets commitment and 7 Steps to Happiness/Hell

Humanology Group sadhana, Aquarian sadhana, Japji, overview of mantra pronunciation (only sadhana).

Yogic lifestyle and personal hygiene, go to bed and wake up, ishnaan, hair, sangat, seva Foundation of human being and of spiritual life Soul at birth, man/woman, moon points, life cycles, death

Class structure Role of the teacher what is KY role and responsibilities in the class setting class preparation relationship with students teaching in different environment difficult question to answer, difficult situation Definition of a yogi, a yoga teacher. Tuning In, Adi Mantra & Relaxation Resources for a Teacher

History & philosophy History of yoga, the varieties of yoga, Kundalini yoga, lineage, the Golden Chain, the

spiritual teacher, Yogi Bhajan, Sikhism, Sikh Dharma, Bakti / Shakti Epochs and Cosmic cycles; Kali yuga; Piscean Age to Aquarian Age; relation to

Naad, Mantras, Sounds Shabd Guru; Yogi Bhajan's Sutras for the Aquarian Age Short reminder of Module 6 + 2 practice modules: 3 different mantras/meditation (Ma,

Indra Nidra, Sat Gur Prasad) and Aap Sahai Hoa, Sache Da Sacha Dhoa, Har Har Har Shabd Guru: How it works at different level (physiological, energetic,...) - the importance

of correct pronunciation; technology Sadhana mantras; practical experience/chanting

Yogic & Western Anatomy The 10 bodies Chakras. Nadis and Kundalini. Navel Point.


Philosophy of yoga Numerology and its relation to the 10 bodies Ladder of subtlety / 1 Soul & 9 Subtle body Pranic body 8. Prana, Pranee, Pranayam. Vayus. Patanjalis sutras, pratyahara, dharana, dyana, samadhi/Ashtanga Karma / Dharma; Worlds of Samsara

Postures Inspired by Nabhi Kriya & for the next-day sadhana (Prana / Apana) All variations of leg

lifts (30, 60, 90 degrees, alternate, crisscross...); Stretch pose; Life nerve stretches (front,left and right); Front bends; Stretching backward

Inspired by Foundation for Infinity & the next-day sadhana (Elevation Kriya) Platforms(front and back); Sat Kriya; Frog pose; Cobra Pose; Ego eradicator; Spinal flex; Spinal twist;Sufi grind and sufi circles; Maha Mudra Kriya

Inspired by Surya Kriya (+ postures left from other sadhanas led during the week)Shoulder shrugs;Cat/cow; Back rolls; Cat stretch (sequence to come out of relaxation);Corpse pose, Butterfly pose; Sitting in Lotus pose; Celibate pose; Rock pose; Fish pose,Neck rolls and turns;

Inspired by Sun Salutation + Pituitary Series Triangle pose; Baby pose; Guru Pranam; Plowpose; Locust pose; Boat pose; Bow pose; Camel Pose; Pelvic lifts

Yoga Mudra; Archer pose; Bridge pose; Chair pose; Crow pose; Kundalini Lotus; Sittingbends; Wheel pose; Tree pose; Windmill The Locks and the Mudras

Mind & Meditation Introduction to the mind (Subconscious) and to meditation and its effects; Chitta Vittri

(with Chair meditation practice as intro); the 9 Vikshepas; experience (Drishtis) Cycle of intellect; Introduction to facets; Different kinds of meditation (with practice)

Yogic Lifestyle Health mental & spiritual Yogic Diet

Spiritual Development The Master; Guru Chela; 5 Padas 16 facets, The role of a KY teacher, Code of Ethics, Code of Excellence, Code of Professional Standards, Communication of a teacher, Poke – provoke – confront – elevate


This course is suitable for: Students of Kundalini Yoga Students of other paths of yoga Teachers of other spiritual perspectives All seeking to deepen a yogic/meditative experience Those seeking to develop a spiritual awareness, deepening meditative experience and

lovers of silence. All those interested in 'being' and the true 'Self'

Are you coming on a deep dive discovery with us?You can join this Course even if you don't want to be a Teacher of Kundalini Yoga! Many peoplesign up for the course purely for self love, for diving into the mystery of Self and sacred practices.It is a wonderful opportunity for being in a beautiful community together. Strong bonds anddeep friendship through sharing the course together and support and love arises in everyone'shearts, it's beautiful.

We are very much looking forward to sharing these teachings in the amazing city of Zurich.

FOR ANY QUESTIONS PLEASE CONTACT +41 (0) 43 538 98 93 OR 076 340 02 29 (VICHAR SINGH).

Love & Light

Mataji Kaur & Vichar Singh

Amrit Yoga Association Satmukh Singh & Sat Sarbat KaurAjai Alai Awakening School

Amrit Yoga AcademyKundalini Yoga and Yoga Coachingtrainings, Courses and seminaries

Kundalini yoga is a method to become nothing, so that everything can flow through you!


kri level 1 teacher training - amrityoga.ch · psychogenealogy, satmukh is very creative in his way...

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