Know your systemstop sailing adhoc

Roland Abou YounesOperations Manager at Visma Labs

Coach and Meditation Guide

Who is Roland

● 14-16 Security and pentesting○ HDC fever, Passion for (Social Engineering)

● 16-19 Pioneering internet cable in Lebanon (PR)

● 19-22 TUX, Phoenix and the install fests (PR)

● 22-29 Practical psychology and group dynamics (Management)

● 29-33 Group dynamics and individual coaching in delivery environments

Development

● Years of hygiene development● Years of machine development● Much less self development

Concrete beats abstract

Mental Imagery

Mental Imagery, your SDK for mental development● Guided meditation● Meditation● Self hypnosis

Or just close your eyes

Take 10 minutes everyday to close your eyes, breath and be with

yourself

Do you know your hardware?

Hormones, nervous system and cells

Thoughts

Memories

Learning

Unlearning

Every week list 1 thing you need to unlearn

Brain Cell Communication

Brain Cell Communication

Everyday look beyond the behaviour into the mechanism that triggers it

Endorphin

Pick up 1 hard task every week

Dopamine

Take 10 minutes in the morning to make a checklist

Check things out as soon as done

Serotonin

Lead by keeping your group safe

Oxytocin

Note a daily act of kindness

Stress

When you feel symptoms of stress, stop, notice,

acknowledge, breath

Note 1 acts of kindness per week that you rewarded with

gratitude