kn_07-02-2011_edition

CELEBRATE INDEPENDENCE

DAY!

HEY! THIS PAPER BELONGS TO:

©

WHAT IT’S LIKE TO BE A SPECIAL OPERATIONS SOLDIER, WATER SAFETY, PUZZLES AND MORE!

If you care about educat ion and l i teracy and wou ld l ike to he lp support Kidsv i l le News, p lease ca l l 5 18-873-6368

NORTHERN NEW YORK’S FUN FAMILY NEWSPAPER • JULY 201 1More fun at www.k idsv i l l enews .com/northernny

Proudly sponsored by Proudly sponsored by Denton Publications and Denton Publications and

Small Bank. Big Ideas.

Our Sponsors Support Educat ion & Make Kidsv i l le News Poss ib le A Denton Publication

34162

Pediatric Dentistry of Glens Falls

(518) 798-9966

Farzad Sani, DDS denpubs.com

www.k idsv i l l enews .com/northernny JULY 201 1

Summer READINg

Program sponsored by:

Send us the titles of four books you read over the summer and get a Kidsville News! bracelet! All entries due by September 5, 2011 Limited to the first 150 entries.

Please send the book mark (or a copy) plus your name, address, age and school to: P.O. Box 338 Elizabethtown N.Y. 12932

Pick up a

bookmark

at your

local library

or bookmobile

34160

MARK E. THOMSON DDS • PC

S P E C I A L I S T I N O R T H O D O N T I C S

81 Brinkerhoff Street Plattsburgh, New York

Tel: (518) 561-3380 Toll Free: (800) 448-3064

YOUR SMILE IS OUR SPECIALTY!

Dr. Thomson & Staff

Sally, Don, Jamie, Paula, Andrea, Lisa,

Lori, Teresa

73498

Truman Truman o u t o u t a n d a n d a b o u t a b o u t

Family Fun on a Family Fun on a global scale global scale

Ages 3 and up! Ages 3 and up! visit visit go ! “Where children discover “Where children discover

the world” the world”

Fun • Interactive Fun • Interactive

Every Tuesday & Thursday in July & August Every Tuesday & Thursday in July & August

pre register for craft, cooking and pre register for craft, cooking and

geography classes. geography classes.

Drop by Wednesday.... Stamps! Drop by Wednesday.... Stamps!

World Awareness World Awareness Children’s Museum Children’s Museum

89 Warren St. Glens Falls 89 Warren St. Glens Falls 518-793-2773 518-793-2773

• Global Art Gallery • Global Art Gallery

art from kids from around the art from kids from around the

world world

• World Music Gallery • World Music Gallery

variety of percussion variety of percussion

Instruments to play Instruments to play

• Globe Theater • Globe Theater

Use shadow puppets Use shadow puppets

• World Fashion Gallery • World Fashion Gallery

wear costumes from many wear costumes from many

countries! countries!

• Express yourself art studio • Express yourself art studio

Create your own art Create your own art

w w w.k idsv i l lene ws.com/northernny w w w.k idsv i l lene ws.com/northernny

June was a very busy month... We helped fit bike helmets with ADK

Safe kids in Essex County. I met lots of my friends at Dozer Day. Mrs. A and I

visited Seton Cathloic School and talked about Respect and getting along

Be sure to check Be sure to check

out the articles about local out the articles about local

kids on my website!! kids on my website!!

F . F . U . U . N . N .

[email protected] EMAIL ME, I LOVE MAIL!

Your friend,

Dear Kids, It’s July, and that means I am celebrating the birthday of

our country! Happy Birthday, America! In this issue, you can rea d about the fight for our country’s independence and what the 4th of July is all about. It’s more than fireworks and cookouts.

In fact, this month I talked with someone who still fights for our freedoms and protects our country. Our friends, relatives and neighbors who are in the military have a very important job. Read more about it in this month’s “What’s It Like To Be...” feature.

I hope you enjoy this issue of Kidsville News! Keep reading this summer, and be sure to visit online at www.kidsvillenews.com/northernny for more fun and games.

Hope you have a jamming July!

JULY 201 1 www.k idsv i l l enews .com/northernny PAGE 3

33897

NORTHERN NEW YORK’S FUN FAMILY NEWSPAPER

PUBLISHER

GENERAL MANAGER Allen K. Dunham

[email protected] 518-570-7248

TRUMAN ASSISTANT/GRAPHIC DESIGNER Laurie Goff

[email protected]

ILLUSTRATOR Cover & Truman • Dan Nelson

MARKETING Brian Gay

[email protected] 518-873-6368 Ext. 207

NATIONAL EDITOR Joy G. Kirkpatrick

[email protected]

Kidsville News, Inc. Bill Bowman

President

For Sponsorship Opportunities Please Call: 518-873-6368

P.O. Box 338, 14 Hand Avenue, Elizabethtown, NY 12932

Published Locally By Denton Publications, Inc.

Copyright 2009 Kidsville News! Inc., All Rights Reserved. Truman is a service mark of Kidsville News! Inc. and the Kidsville News! logo is a registered trademark of Kidsville News! Inc. No part of this issue of Kidsville News! may be reproduced in whole or in part in any

form without permission of the publisher or the copyright holder. Neither partici -

pating advertisers nor the publisher will be responsible or liable for

misinformation, misprints, or typographical errors. The pub - lishers reserve the right to edit any submitted material. Kidsville News! Inc. is not responsible for unsolicited manuscripts, artwork or other material. Children’s submis - sions should include name, address, telephone number, and permission to publish signed by a parent or guard -

ian.

Serving Clinton, Essex and Warren Counties

Gayle Alexander [email protected] 518-873-6368 Ext. 207

27760

©Kidsville News!

It’s July, and that means it’s time for a birthday party! The birthday of the United States of America is known as Independence Day, or the Fourth of July. On July 4, 1776, the Continental Congress

adopted the Declaration of Independence. This meant that the colonies were separating from Great Britain and becoming an independent country.

The Original ColoniesSo what led to the birth of our nation?

In 1750, there were 13 small colonies in America. Each colony was separate, but they were all ruled by the king of England. The colonies had to send money to England to pay taxes. All of the laws and rules were also made in Great Britain, and there was no representation or input from the people of the American colonies. The people of the colonies began to believe that they should be independent and not ruled by a king who lived across the ocean. They wanted to be free to choose the kind of government they wanted. The king refused to give up the American colonies and sent ships fi lled with soldiers to America.

The colonies realized that in order to fight the king and his army, they would need to unite. Each colony chose men to go to Philadelphia and meet. This was called the “First Continental Congress.” They drafted a letter to the king and asked him to change unfair laws and to send his soldiers back to England. Instead, the king sent more soldiers to America, and the Revolutionary War began.

The Declaration of IndepedenceThe Declaration of Independence was drafted by Thomas

Jefferson in June of 1776. In the Declaration, Jefferson expressed the feelings of the American people. It explained the ideals of individual liberty through “self-evident truths,” proclaiming that all men are created equal, that they are endowed by their Creator with certain rights, and among these are life, liberty and the pursuit of happiness. The document also explained that governments are created to help ensure these rights.

When a government abuses the people and denies their rights, it is the duty of the people to remove or change that form of government. The Declaration listed grievances against the King and how the government of Great Brit-ain was infringing on the rights of the people, and justifi ed the separation of the colonies from Great Britain.

On July 4, 1776, the Declaration of Independence was adopted. The ringing of the Liberty Bell in Philadelphia signaled that a new nation had been born. All Americans are encouraged to read the Declaration of Independence, to understand better the rights that our forefathers fought for so that we can live the lives that we do today. Have you read it?

The Revolutionary WarThe first shots of the Revoluntionary War

were fired on Lexington Green on April 19, 1775, before the Declaration of Independence.

The war for independence was not an easy war. Even after the Declaration of Independence, the war continued. It lasted eight years. Finally in 1781, Cornwallis, leading the British, surren-dered to then Gerneral George Washington in Yorktown, Virgin-ia. The final peace treaty, the Treaty of Paris, came in 1783. The United States of America was fi nally free!

Happy Birthday, America!

PAGE 4 www.k idsv i l l enews .com/northernny JULY 201 1

It’s July, and the Tour de France is this month. This is the world’s greatest bicycle contest. What’s all the hype about? Watch it and see! Cycling is a fun sport, a great way to exercise and a convenient mode of transportation.

Most people ride bikes for exercise and recreation, but some people use their bicycles for transportation and ride them to school or work. Riding a bike is fun, but it is also considered a vehicle, and you must follow traffi c rules.

There are many different types of cycling. Whether you are interested in mountain biking, road riding, BMX or touring, it is important to know the rules of the road and how to control your bike. Here are some important tips for young riders from the League of American Bicyclists:

• Always wear your bicycle helmet and make sure that it fits. It should sit level on your head and be snug. It should not fl op around.

• Practice balancing in an open field or vacant parking lot. Practice riding in circles as well as in a straight line.

• Practice starting and stopping. Remember that driveways, sidewalks, and crosswalks are danger zones. Look left, then right, then left again before crossing the road. It might be best to get off your bike and walk it across a busy intersection.

• To get better at riding straight, use a painted line in a parking lot.• When riding on a road, it is important to scan for traffic in front and

in back of you. It’s also important to use hand signals for turning if you are riding in traffi c.

Does your bike have gears? Do you know how to use them?The idea is to keep pedaling at a consistent level that’s right for you —

not too easy, and not too hard. Shifting gears helps you do that. The left shifter controls the front derailleur and which chainring your

chain is on. Bikes come with two or three chainrings. Three chainrings are for

mountain biking or touring. These chainrings are are low-, medium- and high-range, or low and high for road bikes with two chain-rings. The small ring is low gear for climbs, the middle ring for flats and the big ring for descents.

The right shifter controls the rear derailleur, which moves the bicycle chain from one cog to another. Two or three shifts down is equal to one shift down on the front derailleur. The smaller the cog on the cassette, the harder the gear is to push. Most bikes have seven, eight or nine cogs.

Ten Commandments of BicyclingI. Wear a helmet for every ride and use lights at night.II. Conduct an ABC Quick Check before every ride (check the air in the

tires, and do a quick check of your brake pads, chain, crank and cassette).III. Obey traffic laws: ride on the right, slowest traffic farthest to right.IV. Ride predictably and be visible at all times.V. At intersections, ride in the right-most lane that goes in your direction.VI. Scan for traffic and signal lane changes and turns.VII. Be prepared for mechanical emergencies with tools and know-how.VIII. Control your bike by practicing bike handling skills.IX. Drink before you are thirsty and eat before you are hungry.X. Have fun!Sources: Pedestrian and Bicycle Information Center,

www.bicyclinginfo.org; League of American Bicyclists, www.bikeleague.org.

COME OUT AND PLAY!Try Cycling in July!


21842

21842

• $10 Registration Fee • $175 per week (Full Week Programs) • 10% Discount for Additional Children

($157.50) • Runs: Monday - Friday 7:30am -

5:45pm • Lunch & Snack Provided (Except on

Field Trip Days)

• 2 Field trips per week. • Structured Indoor & outdoor

activities • The Fun Spot Attractions • Space is Limited: 36 SPOTS

AVAILABLE PER WEEK

• Certified by the NYS Office of Children and Family Services

2 Field TRIPS

2 Field TRIPS

2 Field TRIPS

PER WEEK! !

PER WEEK! !

PER WEEK! !

Fun At t ract ions! Fun At t ract ions! Fun At t ract ions! Parks • AC Moore • Chipoltes • Bowling • Gurney Lane • Tiny Chef’s • Stone Bridge & Caves • Adirondack Tubing • Creative Sparks • Movies • Chapman Museum • Tubby Tubes Snow Tubing • Great Escape • Pizzeria Uno.

Camp Fun Spo t Fun Facts . . . Camp Fun Spo t Fun Facts . . . Camp Fun Spo t Fun Facts . . .

“Thanks for all of the great things that you do with the kids! This is the best daycare program we have ever had.”

- S.D. (Campers Parent)

TRIPS WILL INCLUDE BUT NOT LIMITED TO :

The Summer Program That The Summer Program That The Summer Program That K ids Ne ver Want To Le ave K ids Ne ver Want To Le ave K ids Never Want To Le ave

1035 Rt. 9 , Queens bury, N Y 12 8 04 For inform a tion 5 18 -79 2 -8 9 8 9 • thefuns p ot.net

COME OUT & PLAYTry Cycling in July!

When CloudsAttack

This has been a terribleyear for tornadoes, with April

2011 setting the U.S. recordfor the most tornadoes in anymonth.

There can be little or nowarning. One minute it’s just raining

or hailing, and the next minute the roofor even the whole house is gone. If you were

lucky, yourfamily had afew secondsto dive intoyour basement— if you haveone — and notbe seriouslyinjured.

Withmost weatherevents, youdo have a fewdays’ or hours’warning. Thisearly warning isthanks partly tohard-workingsatellites thatkeep a constant eye on Earth’s weather from space.

Precisely predicting tornadoes is a different story. Where dothese violent storms come from? Why do they destroy somebuildings, but not others nearby? And why can’t weatherforecasters warn people of their exact path to get out of the way?

Certain conditions do make tornadoes more likely. But no oneever knows when, where, how intense and how many tornadoes athunderstorm will create.

Tornadoes do start in thunderstorms. Inside a huge thunder-cloud, warm and humid air is rising, while cool air is falling alongwith rain or hail. This situation creates a spinning air currentinside the cloud. One end of this spinning column of air can dropdown out of the cloud like a finger reaching toward the ground. Ifit touches, it becomes a tornado.

The winds inside some tornadoes are the fastest on Earth.They can reach over 300 miles per hour! As the column spins, italso moves along the ground, leaving piles of splinters where oncestood perfectly good buildings and trees.

Although current weather satellites can identify storms likelyto produce tornadoes, a new kind of weather satellite, theGOES-R, will do a much better job. It will give weatherforecasters more time to identify the storms that might producetornadoes, and it will be much better at predicting theirseverity. In turn, this will help to give people more time to get outof a tornado’s way.

See what a developing storm looks like from space in severalvideos on the SciJinks weather website for kids athttp://scijinks.gov. Play cool weather games while you’re there.

This article was written by Diane K. Fisher and provided by the JetPropulsion Laboratory, California Institute of Technology, under a con-tract with the National Aeronautics and Space Administration.

On April 27, 2011, a devastating tornado toucheddown in Ringgold, Georgia, sweeping whole housesoff their concrete floors and turning trees into match-sticks. The winds inside the tornado were estimated at207-260 mph.

Salute to FreedomBy Barbara Gilmour

“Happy July everyone! Welcome back! I’m glad to see Tanner, Rudy,Nicole, Stephen, Carmen and Truman the Dragon today. I hope you enjoyedmeeting Paul or Pauly last time.”

“Boy, he sure knows a lot about fl agstuff,” Rudy said.

“I learned some cool stuff about how totake care of our flag, added Tanner. “I liketo see it outside my house, so I asked mydad to put a light on it. I’ll be sure to take itdown in bad weather.”

“I’m going to be in charge of our fl ag atmy house,” shared Truman. “It reminds meof all we have in our country.”

“Did you remember to put your fl ag outon Flag Day?”

Nicole jumped up and said, “I got upearly that day because I couldn’t wait to putit out.”

“I saw flags all along my street,” addedCarmen.

Truman looked thoughtful and said, “Iguess everyone wants to show they’re patri-otic. ‘Cool Kind Kids’ are patriotic!”

“This month we celebrate another patri-otic day, the 4th of July.”

“That’s my favorite holiday in the sum-mer,” said Tanner. “I love to go to the parade in the morning and have apicnic in the afternoon,” added Stephen.

“Wow, the fireworks at night are the coolest,” yelled Truman. “Dragonslove the FIREworks.”

“Those are all fun things to do on the 4th of July, but why do we cel-ebrate that day?” “I know,” Rudy offered. “That’s the day our country gotfree.” “You mean when the Declaration of Independence was signed?” askedNicole? “That’s it,” added Rudy, ”I learned that in school.”

“It means that we are free to be who and what we want here, and every-one is free to live here, even dragons,” said Truman. “That’s a good way tosay it, Truman. I’m proud of you,” added Carmen. “Cool Kind Kids” appreci-ate all the freedom we have in this country.

“What are some ways to show how much we appreciate our freedom?”“I know a way,” Tanner said with his hand raised, “My scout troop is workingon a float for the 4th of July parade. It will be very patriotic.”

“That sounds cool, Tanner. Let’s all go to the parade to see it.” The kidsall thought that was a great idea.

“What else can we do to show gratitude for our freedom?”“When I see a veteran, I thank them,” said Rudy. “Sometimes my class

sends thank-you cards to the veterans’ hospital nearby,” added Nicole.Stephen was waving his hand to share, “There are kids in my class whose

moms or dads are away fighting a war. We make cards for them. We makeup care packages, too. Sometimes when they come home, they come to ourschool to surprise their kids. That’s really cool!”

“‘Cool Kind Kids’ can show we care about the military people and veter-ans who have done so much for our freedom by just saying, ‘thank-you’ whenwe see them.”Barbara Gilmour, Tanner’s grandmom, is the creator and developer of the Tanner’s Manners: Be a “CoolKind Kid” Social Skills, Character Values and Anti-Bullying educational materials and the award-win-ning “Cool Kind Kid” Audio CD. She also writes the Children’s Manners Blog, offering tips for teachingyour children manners. http://childrenmanners.blogspot.com. © Cool Kind Kid.

Freedom

Freedom for meFreedom for youAvailable to allIn the red, white and blue

Respect our fl agOur country, tooAnd each person hereSo they’ll respect you

Take care of our landWater, trees and shoreIf we don’t do thatThey will be no more

Show that you careBe grateful, tooFor all that we haveIn the red, white and blue


freedom. Walt Zajkowski is a Special Operations Soldier. He is a Sergeant Major and has been in the military for 17 years. The

with his partner Eric Turk, also a two-time winner.TRUMAN: What does it take to become a Special Operations Soldier?ZAJKOWSKI: You have to be an above-average soldier. Every year thou-sands of soldiers apply to become a part of Special Operations, but on average less than 50 will make it through the grueling selection process and advanced

as mentally and physically tough. But, we are not just tough guys; the average Special Operations Soldier scores high on military aptitude tests and has some college. The guys I work with are very levelheaded decision makers that I canrely on in dangerous and challenging situations.TRUMAN: ZAJKOWSKI: I was near the end of my time incollege and was not sure what I was going to do after school. My grandfather was a Marine, and my father was a Navy Chief, so I was raised to respect service to our country. After talking with military members and reading a lot about the various mili-tary jobs, I made the decision to enlist in the Army under a four-year Airborne Ranger contract. My plan was to graduate Ranger School, become an Airborne Ranger and do as many exciting and challenging things as I could dur-ing my four years. I didn’t have any plans to stay in the Army and make a career of it, but I quickly

around in helicopters, shooting guns and sneak-ing around in the dark using night vision goggles. I reenlisted to stay in the Army and made the choice to keep serving as long as I was enjoying what I was doing and believed in the

even more, so I tried out for Special Operations. I made it through the selection and training and was very happy with my decision.TRUMAN: What do you do every day?ZAJKOWSKI: I get to do so many fun and exciting things in my job, it is hard

skydive out of airplanes or drive motorcycles and ATV’s. It isn’t allaction however; I also practice speaking a foreign language, as well as research and learn about foreign cultures and customs. One of the less exciting parts of my job is having to do paperwork, too. I am responsible fortraining the soldiers I work with. That means that I have to use a computer to type up training schedules and write assessments on how the guys performduring training. TRUMAN:ZAJKOWSKI: The toughest part of my job is spending time away fromfamily and friends. Although I love my job, it is hard to spend long periods oftime away from the ones you love. Having said that, I really believe it is harder on my family never knowing just what I am doing or where I am. You can’t justpull out a cell phone and call home or be called when you’re deployed.TRUMAN:ZAJKOWSKI: The best part of my job is the satisfaction that I get from the work I do. I wake up every day excited to go to work because I enjoy my job. I feel blessed to be able to do this kind of work and to be surrounded by some of the very best people that our country has to offer. TRUMAN: What are some of the things you have to do in the Best Ranger

Competition?ZAJKOWSKI: This past year, Icompeted in the Best Ranger Competition for the seventh time in mycareer. This was the second time that I

Best Ranger competition is the Olympics of soldiering. Best Ranger is a three-day-long nonstop competition to determine which unit in the military has the best two-man team. During the competition, you get as little as one to two hours of sleep and a limited amount of food to fuel you through three tough days. You are always competing with and racing against the other two-man Ranger teams in events

transmissions, obstacle courses, swimming, navigating cross country with onlya map and compass for distances up to 40 miles, roping out of a helicopter and

then shooting enemy targets and running with

miles. All of the equipment you carry during thecompetition weighs close to 80 pounds, so you have to be strong and have great endurance.Performing all of these soldier skills on little foodand sleep is extremely challenging. TRUMAN:train for the competition?ZAJKOWSKI: When I prepare for Best Ranger, I train like a professional endurance athlete. Stretching, sleeping at least eight hours a night and eating a balanced diet are very important during the training phase. Most of my physical preparation consists of running up to 15 miles,

swimming, climbing ropes, obstacle courses and walking for hours while wear-ing a 50-pound pack. I wear running shoes for the training runs, but I wear auniform and boots for the long rucksack marches. My partner and I also have to practice and master all of the military skills tested during the competition. I willnormally start training a full year before the competition because I still have mywork duties to perform. If you are not properly prepared for this competition, you

TRUMAN: What advice would you give to kids who are interested in becoming a Special Operations Soldier?ZAJKOWSKI: If you think you would like to be an elite soldier in Special Opera-tions, I would recommend that you learn to be self disciplined. Participating in team sports and student government are excellent ways to learnthe skills of teamwork and leadership. Graduate high school and attend college before you join the military; you need to be well rounded and think creatively.You should enjoy being outdoors and active. This job requires you to spend a lot

of work. Every member of a team must work well with others and know how tocooperate.TRUMAN: What is your favorite thing to do when you are not working?ZAJKOWSKI: I like to hang out with my family and friends. Most of the time,

TRUMAN:Operations Soldier, and thanks for protecting our country.

Special Operations Soldier Walt Zajkowski, winner in the 2011 Best Ranger competition.


This month I want to talk to you about a United Way Agency that helps kids and adults who have emotional problems. The topic might

make some people uncomfortable. It’s about our mental health, or how well our friends or our family members are able to relate to

the world around us. There are lots of ways that you might hear people refer to a

kid who has these issues. They might refer to them as “special needs” or “at risk” or even “emotionally disturbed.” What ever the

term used, this problem is not new. Did you know that locally in 1874 Margaret Platt, Yep! The same family they named Plattsburgh after, established the “Home for the Friendless” to care for orphans and abandoned children. Are you wondering why I mentioned Margaret Platt? Because, out of that beginning eventually came Behavioral Heath Services North . They have over 20 sites in Clinton, Essex, and Franklin Counties and offer 24 programs to kids and adults throughout the North Country. I talked with Bonnie Black, Director of Employee Assistance Services . Ms. Bonnie told me about some of the programs BHSN offers to help kids and their families who are having a hard time right now. Let’s talk about some of the school-based services. BHSN is collaborating with other service providers and school districts as part of the “Safe Schools/ Healthy Students” federal grant through CVES in Clinton and Essex Counties. They are offering Adventure-Based Learning; this is a really fun program that is offered after school, evenings, weekends as well as summers to at risk youth and their families. They have a bunch of activities like rope courses, rock climbing, backpacking, and even community service, that helps kids and families learn how to work well with others. All this fun has an added benefit, it also helps build self esteem, communication skills, and even judgment and decision making skills. Cool huh? Sometimes some of the kids we go to school with might be having problems in their family life, like violence or parental alcoholism, or just stress and change, whatever these problems might be the Child & Family Clinic, is a free service available to all students in participating schools. Ms. Bonnie says this is especially nice because the kids can meet with a counselor right at school to get the help or referral they need. Another really important school-based program is the Primary Mental Health Project that helps kids who might have trouble adjusting to school.

Trained people work directly with kids in grades PreK-3 every week to give them that chance to really make the best of their school experience. There are some kids that are experiencing such a severe level of emotional or mental health problems that they may not be able to live their lives like we do. This creates a different set of problems for their families. BHSN is here to help them too, with the Child and Family Clinic, Family Corner, Child & Family Respite Program and also the Home & Community Based Services Waiver Program , long names I know, but it just means that these kids will have the support and be able to link with several agencies to help these kids stay in the community and with their families, if at all possible. As you might think, it is sometimes stressful for parents of youth with mental or emotional problems. That’s when FIT - Families Involved Together is a really helpful support group to belong to. This is a time to talk to parents who share the same problems and concerns and learn how to interact with all the services available. Sometimes kids just are not able to stay with their own families, the Family Based Treatment Program can be the answer, this is where a kid aged 4 to 12 years old stays with a professional foster family. Professional foster parents are trained to work with the kid for a day, week or even months. It’s only temporary, and gives both the kid and his family a chance to decrease family conflict and behavioral problems. These professional foster parents can also provide respite services, because sometimes families only need a little break from each other. For information on these or any mental health services Ms Bonnie says you can call 518-563-8000. Whew! BHSN sure does a lot don’t they, but you know many of these services would not be available if it weren’t for our contributions to the UNITED WAY. I am always amazed how when we LIVE UNITED as a community we can do so much for so many people. Here we are in July and soon we will be kicking off the 2012 campaign. I hope you will ADVOCATE not only for all the agencies we have discussed here but also for the United Way. And remember to GIVE, ADVOCATE AND VOLUNTEER…the United Way! Your Friend,

After all good mental health is essential for our potential!


Adirondack for Kids is a foundation established by the Adirondack Family of businesses to offer grants

to nonprofit organizations supporting youth activities in the areas where Adirondack operates. 20616

20617

Your one stop shop before the game...

Play safe, have fun.


? ?

? ?

? ? ? ?

? ? ? ? ? ? ? ?

? ?

? ?

? ? ? ?

Answer Corner Answer Corner

F X B B E C E A S H D I Y I J H T R U O F X S G E R N A U G N I X L C Z E H C E D D D O U L F O U V R I L X D X E H V H F N B M G J A J C I C P T K E Y O O N K R Y M L B U E R M I N O O S A A K N G I A N I F A I C I T R X C Y W R B D B I V W A I S E E S O L D I E R P R Q O R U L L F Y F U T N R E B N I I M U F C F O O J C Q T Q U U R M T B N B E A C E X N Y D O L E O H I Q R J B I B K G N D G R L A Y H E N O H Y D B N O I T U L O V E R B F F R Y

July Word FindFind the hidden words in

the puzzle that relate to the month of July.

BIRTHDAYCOLONYCONGRESSDECLARATION

FOURTHINDEPENDENCEJEFFERSONJULY

LIBERTYREVOLUTIONSOLDIERSUMMER

What’s the Difference?Answers: 1. Fork turned the other way 2. Chef hat bigger 3. Back-

ground square missing 4. Not wearing apron 5. Larger fl ame

Answers to Ufirst FCU Dollars and Sense: $1.93 & 67¢

LET’S RECYCLE Crossword Puzzle Answers:

Across3. Donate6. Environment7. Reduce9. Compost10. Recycle

Down1. Reuse2. Batteries3. Durable4. Trash5. Bulk8. Earth

Hey Kids! Truman wants your original artwork, letters, poems, and stories! He may want to print them in an upcoming issue of Kidsville News! or put them up on the website. Just have your parents fill

out this form and send it along with your work.

Name Age

School Grade

Address City State Zip

Your Signature (This is your own work)

Parent’s Signature (Permission)

Phone#

P.O. Box 338, P.O. Box 338, Elizabethtown, NY 12932 Elizabethtown, NY 12932

Hint: Send your work in color and on unlined paper!

S e n d I t !

Down 1. To use something again for the the same purpose or a new purpose. 2. Comes in disposable and rechargeable varieties. 3. A product can be considered ________ when it lasts a long time. 4. Many items found in your _______ can be recycled into valuable new products. 5. If you buy one large bag of chips instead of five small bags, you are buying in________. 8. Fossil fuels, such as coal, oil and natural gas that are used to manufacture products and heat our homes, come from Across 3. You can _________ old toys to needy children instead of throwing them away. 6. Your world, surroundings and source of life and health. 7. To decrease the amount of trash you throw away. 9. What a pile of decayed food scraps, leaves and grass turn into. 10. To collect used materials to make into new products rather than throwing them away.

CORRECTION:June issue had a mistake in the Ufirst FCU Dollar$ and

$ense: the answers should have been $1.33 & $2.15

ADRIANA ADRIANA PEREZ PEREZ

Age 10, Grade4 Age 10, Grade4 St. Josephs St. Josephs Elementary Elementary

AHVA HEYMAN Age 8, Grade 2

Kensington

DAULTON SCHARF Age 10, Grade 4 Flanders

AUSTIN BILLS Age 9, Grade 3 Momot

Elementary

REBECCA REBECCA WELLS WELLS

Age 8, Grade 2 Age 8, Grade 2 Peru Primary Peru Primary

LUX LUX Age 7, Age 7,

Grade 1 Grade 1 Sanford Sanford

NOAH JACQUES

Age 8, Grade 2 Elizabethtown- Lewis School

KACEY MALVERHILL

Age 9, Grade 4 Flanders


July July July 8 8

11 11

20 20 19 19

25 25

Ice Cream Cone

Introduced In 1904.

9 9

2 2

17 17

24 24

1 1

13 13 12 12

26 26

3 3 International

Joke Day

National French Fries Day

International Chess Day

Cheer Up the Lonely Day

21 21

14 14 10 10

28 28 27 27 National Lasagna

Day

Thread the Needle Day 31 31

30 30 29 29

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

Build a Scarecrow Day

Dog Days Begin

Video Games Day

National Sugar Cookie Day

National Junk Food

Day

16 16

23 23 22 22

15 15 Cow

Appreciation Day

Stick Your

Tongue Out Day

18 18

7 7 Macaroni

Day

6 6 5 5 go! Explore the World Thursdays, July 7 to Aug 18, 10 am to noon Instructor: Sheileen Landrey, Museum Outreach Educator

go! the interactive exhibition space of the World Awareness Children’s Museum is offering four exciting summer programs for children 8 to 12 years old. The programs will be offered from 10am to noon, each Tuesday and Thursday during th e month of July and August at 89 Warren St. Downtown Glens Falls.

World Awareness Children’s Museum will be opening the interactive exhibition space go! where children discover the world and offering summer programs starting July 5th, 2011!

JULY 201 1 www.k idsv i l l enews .com/northernny PAGE 1 1

What’s the Difference?It’s time for a 4th of July cookout! There are five things different

between picture A and picture B. Can you find them all?


July Word FindFind the hidden words in the puzzle that relate

to the month of June.

20608

Hi! I’m Digger Mole and I work for NYCO Minerals. Did you know that our mineral, called “Wollastonite”,

is shipped all around the world?

F X B B E C E A S H D I Y I J H T R U O F X S G E R N A U G N I X L C Z E H C E D D D O U L F O U V R I L X D X E H V H F N B M G J A J C I C P T K E Y O O N K R Y M L B U E R M I N O O S A A K N G I A N I F A I C I T R X C Y W R B D B I V W A I S E E S O L D I E R P R Q O R U L L F Y F U T N R E B N I I M U F C F O O J C Q T Q U U R M T B N B E A C E X N Y D O L E O H I Q R J B I B K G N D G R L A Y H E N O H Y D B N O I T U L O V E R B F F R Y

BIRTHDAYCOLONYCONGRESSDECLARATION

FOURTHINDEPENDENCEJEFFERSONJULY

LIBERTYREVOLUTIONSOLDIERSUMMER

Paper in the ClassroomPaper is used to create so many of the things

we use every day! Can you find the following

paper products hidden in the classroom?

� accordion� calendar� coloring book � crayon� diploma� drinking straws� flashlight battery� homework assignment� map of the United States� milk carton� open book� pizza box� postcard� spiral notebook� student desk� world globe


This page is brought to you by ®

PROVIDING ESSENTIAL PEOPLE

307 West Bay Plaza, Plattsburgh, NY 12901 • Tel: 518.566.6061 • www.westaff.com 84183

I was visiting some friends in Pennsylvania over the Memorial Day holiday and while we were driving down a country road I saw two people picking up litter. I first thought how proud I was of them, that they were out making a difference in the way our country looks, you know trying to make it more beautiful. Then I started to think about how sad it was that they had to spend their holiday picking up after inconsiderate people who threw the litter on the side of the road in the first place. Littering is the term for throwing trash or other garbage into the streets or other public and even non-public areas. I’m convinced that we as kids can make a difference in the amount of garbage that litters our roadways and woods and eventually our streams. We can do this through educating our friends and families about how long it takes for items to decompose. Did you know it takes a cigarette filter from 1 to 50 years to decompose? There are also many chemicals that can leech out of those filters and get in the ground and eventually find their way into the water that we need for drinking. I’m sure if adults knew that they would stop throwing them out of car windows. Here is a list from the New York Times in 2001 of some of the more common items that people litter along roadways and how long it takes to decompose, I was very surprised to read about some of them I think you might be too. Paper- 2.5 months; Orange Peel- 6 months; Milk Carton- 5 years; Cigarette filter- 10-12 years; Plastic bag- 10-20 years; Disposable diaper- 75 years; Tin can- 100 years; Beer or soda can- 200-500 years; Styrofoam- NEVER (immortal). The length of decay is different for litter in the ocean. Not only does it endanger the sea life but the debris can also poison our oceans and waterways. Paper towel – 2-4 weeks; Orange or banana peel- 2-5 weeks; Newspaper- 6

weeks; Apple core- 2 months ; Waxed milk carton- 3 months; Plywood- 1-3 years; Wool sock- 1-5 years; Cigarette filter- 1-50 years; Plastic Bag- 10-20 years; Plastic film canister- 20-30 years ; Nylon Fabric- 30-40 years; Leather- 50 years; Tin can- 50 years; Foamed plastic cup- 50 years; Rubber boat sole- 50-80 years; Foamed plastic buoy- 80 years; Aluminum can- 80-200 year ; Disposable diapers- 450 years; Plastic beverage bottles- 450 year; Plastic beverage bottles- 450 year; Monofilament fishing line- 600 years; Glass Bottle- 1,000,000 years.* Until we can stop the adults from littering we need to help pick up the litter. Remember to always wash your hands after you touch it but if kids like us don’t start now when will it ever end and who will do it? That couple I saw in Pennsylvania cannot do it all by them selves. Let’s make it unacceptable to litter in the North Country. Always remember to keep a bag in your car to put the trash in until you can get to a place where you can throw it away, many stores and restaurants and gas stations have trash receptacles available where you can throw a small bag of items you have collected while you were in your car. This is so much better than throwing it out of the window. I know that together we can make a difference. I hope you will always stop before you or your family litters.Your Friend ,

* Pocket Guide to Marine Debris, The Ocean Conservancy, 2004

Littering, something we can all work to stop

It’s time to get out your globe! You need to know about the imaginary lines on globes andmaps. These lines are called lines of latitude and longitude, and they tell a pilot or ship’scaptain exactly where in the world a certain place is located. Basically, latitude lines (also

called parallels) are the horizontal lines on your map. Lines of longitude (also called me-ridians) are the vertical lines that run from the North Pole to the South Pole. This map-ping system is written in degrees and uses the symbol °. Get ready to travel the world!

On your globe, find longitude of 76ºW and latitude of 10ºS, and you'll fi ndthe country of Peru. It is located on the western coast of South America. It bordersthe South Pacific Ocean, between Chile and Ecuador. The territory of Peru is very

different, depending on what part of the country you visit. There is the westerncoastal plain, the rugged Andes mountains in the center and the Amazonrainforest in the east. Although it is near the equator, the temperature is notjust tropical. The climate varies — the west is dry desert, the peaks of theAndes Mountains are frozen and the jungle region has heavy rainfall and hottemperatures, but cold winters in some areas. Peru also has many naturalhazards — earthquakes, tsunamis, flooding, landslides and volcanos.

Peru was home to some of the oldest civilizations in the world.Important Andean civilizations, like the Norte Chico Civilization and theIncas, were in Peru. Machu Picchu, "the lost city of the Incas," is a historic site of ruins from the 15th century.Archaeologists believe that Machu Picchu was built as the home of the Inca emperor Pachacuti. It is now a touristattraction and was voted one of the New Seven wonders of the World in 2007.

In the 16th century, Peru was conquered by the Spanish. They declared their independence in 1821 and celebrate July28 as Independence Day. Peru is didvided into 25 regions, similar to our states, and the province of Lima, which is thecapital. Each region elects a government, including a president and council, for the region. The country as a whole alsohas an elected president.

Photo, left: Machu Picchu has been declared a World Heritage Site and was named one of the "New" Seven

Wonders of the World. Sources: "Peru," The World Factbook, Central Intelligence Agency, www.cia.gov/library/publications/the-world-factbook/geos/

gl.html; "Machu Picchu," Wikipedia, http://en.wikipedia.org.

WHERE IN THE WORLD IS...PERU?

PARENTOWN’S KIDSHAPE

Water Safety & Swimming SmartsWhen the weather turns warm, everyone wants to be in or around the

water. Hanging out at the pool or the beach on a hot day is a great way to beat the heat. Make sure water safety is a top priority this summer.

For children age 14 and under, drowning is the second-leading cause of unintentional death. It doesn’t have to be that way, though. Most water-related accidents can be avoided by knowing how to stay safe and following a few simple guidelines that apply to children and adults.

Be a “Water Watcher.” Although many parents are nearby when their children are in or around the water, most do not devote 100 percent of their attention to supervising playtime. Recent research by Johnson & Johnson shows that 88 percent of children who drowned were under adult supervision and that parents are overconfi dent about their children’s safety and abilities around water. Because drowning can occur silently and in a matter of seconds, at least one parent or adult should always be a completely focused “Water Watcher,” dedicated to monitoring children playing in the water.

Get skilled. Speaking of emergencies, it’s good to be prepared. Learning some lifesaving skills, such as CPR and rescue techniques, can help you save a life. A number of organizations offer free classes for both beginning and experienced swimmers and boaters. Check with your YMCA or YWCA, local hospital or chapter of the Red Cross. Enroll your children in swimming lessons around age 4, but do not assume swimming lessons make your child “drownproof.” There is no substitute for active supervision.

“Buddy up!” That’s what swimming instructors say. Always swim with a partner, every time — whether you’re swimming in a backyard pool or in a lake. Even experienced swimmers can become tired or get muscle cramps, which might make it diffi cult to get out of the water. When people swim together, they can help each other or go for help in case of an emergency.

Know your limits. Swimming can be a lot of fun — and you might want to stay in the water as long as possible. If you’re not a good swimmer or you’re just learning to swim, don’t go in water that’s so deep you can’t touch the bottom and don’t try to keep up with skilled swimmers.

If you are a good swimmer and have had lessons, keep an eye on friends who aren’t as comfortable or as skilled as you are. If it seems as if they (or you) are getting tired or a little uneasy, suggest that you take a break from swimming for a while.

Swim in safe areas only. It’s a good idea to swim only in places that

are supervised by a lifeguard. No one can anticipate changing ocean currents, riptides, sudden storms or other hidden dangers. In the event that something does go wrong, lifeguards are trained in rescue techniques.

Swimming in an open body of water (like a river, lake or ocean) is different from swimming in a pool. You need more energy to handle the

currents and other conditions in the open water. If you do fi nd yourself caught in a current, don’t panic and don’t fi ght the current. Swim with the current, gradually trying to make your way back to shore as you do so. Even a very good swimmer who tries to swim against a strong current will get worn out.

Be careful about diving. Diving injuries can cause permanent spinal cord damage, paralysis and sometimes even death. Protect yourself by only diving in areas that are known to be safe, such as the deep end of a supervised pool. If an area is posted with “No Diving” or “No Swimming” signs, pay attention to them. A “No Diving” sign means the water isn’t safe for a head-fi rst entry. Even if you plan to jump in feet fi rst, check the water’s depth before you leap to make sure there are no hidden rocks or other hazards. Lakes or rivers can be cloudy, and hazards may be hard to see.

Watch the sun. Sun refl ecting off the water or off sand can intensify the burning rays. You might not feel sunburned when the water feels cool and refreshing, but the pain will catch up with you later — so remember to reapply sunscreen frequently and cover up much of the time.

Drink plenty of fl uids. It’s easy to get dehydrated in the sun, particularly if you’re active and sweating. Keep up with fl uids — particularly water — to prevent dehydration. Dizziness, feeling lightheaded or nausea can be signs of dehydration and overheating.

Play it safe at the water park. OK, so you do more splashing than swimming, but it’s just as important to know your skill level at the water park as it is at the pool. Take a moment to read warnings and other signs. And make sure you do slide runs feet fi rst, or you’ll put yourself at risk for a ride that’s a lot less fun — one to your doctor or dentist.

Children’s Healthcare of Atlanta, one of the leading pediatric healthcaresystems in the country, is pleased to offer health and safety tips for parents andchildren. Children’s is a not-for-profit organization that benefits from the generousphilanthropic and volunteer support of our community. Operating three hospitals withmore than half a million patient visits annually, Children’s is recognized for excellencein cancer, cardiac, neonatal, orthopaedic and transplant services, as well as manyother pediatric specialties. Visit www.choa.org/healthandsafetytips for more info.


UFirst FCU offers Kid’s Programs Burghy’s Kids Club ages 0-12, Teen Cardinal Club ages 13-17,

College Survival Kit ages 18-22

Let’s learn Dollar$ $ense How much is this!

Serving the residence of Clinton County

Kids Cash Kit & Caboodle P rogram

www.ufirstfcu.net

We are dedicated to providing excellent personalized service in a professional and courteous manner. Our goal is to insure the financial success for our members while maintaining financial stability for our credit union.

274 Rugar Street Plattsburgh N.Y. 12901 • 518-324-5700 • 72 Champlain Street- Rouses Point 518-297-1923 2488 Route 11- Mooers (518)236-6228

For answe r s For answe r s see the see the

Puzzleville Puzzleville answe r s answe r s page! page!

Make the Change! Keep the Change! Make the Change! Keep the Change! I am often asked, “Keva, how do I determine how much allowance I should set for my child?” I always respond by telling them to set a dollar amount to a specific chore and let your child decide how much they earn each week by the chores they select. Now we know there are some things that should not be included in the chore list, and one of them is making the bed. Think about it: As adults, are we rewarded to make our bed every day before we go to work? Now keep in mind I didn’t say cleaning their room, just making their bed. I was raised by my grandmother, during my formulative years, and I had to make my bed every morning before I left for school. I realized later in life my grandmother was teaching me discipline and neatness. She told me when I was an adult that making sure the bed is made before you leave the house each morning sets the tone for the day. I believe that to this day. Now back to the money lesson: Activity: Type a list of chores your child can do around the house, such as loading/unloading the dishwasher, taking out the trash and helping put away groceries. Assign a dollar amount that can be earned next to the chore. Be sure to have several chores listed, and of course, assign higher dollar amounts to the chores you want them to do the most. Every household is different, so your list will be different. Here’s another piece of wisdom from my Grandma Helen that I realized after she was gone: She only allowed me to do chores on a Saturday. She did not want it to get in the way of my “school lesson.” On Saturday morning, I sorted clothes in the laundry room, did dishes, vacuumed and dusted the living room tables. Now I am not saying no chores during the week, but assign the lesser dollar amounts to chores that can be done during the week so there is less emphasis on earning money and more time available for homework or the“school lesson.” Also do not forget to set a

limit to the amount they can earn and the number of chores they can perform. Keep in mind that you don’t want to teach your child that earning money is unlimited, but

we do want them to learn that the harder they work, the more money they earn. Sample L ist: Cleaning Room $3.00

Vacuuming $ 2.00 Loading Dishwasher $1.00 Taking Out Trash $1.00

Dusting $ 2.00 Benefit/Key Takeaway: Your children will begin to think about how much money they want to earn and learn that time and energy spent determine their fi nancial reward. Keep in mind they probably already have in their head how much they want to earn because they probably already know what they will purchase with the money they have earned. Keva Sturdevant is the founder of Born To Save, a nonprofi t based in Washington, D.C., with the mission of teaching kids of all ages the

importance of saving and investing. Our goal is to begin conversations about money in households across America between parents and their kids. In an effort to foster those conversations, we grant actual shares of

stockto kids. To register your child for a chance to win a share of stock in our monthly stock give-away, please visit our website at www.BornToSave.org


Our mission is to create a fun, engaging, educational newspaper and web site for all elementary age children, their parents & teachers, that encourages reading as a lifelong habit and promotes literacy & education. When it comes to literacy & child development, if we are to help develop a chi ld’s habits, truly affect the way they think and act, to help develop their minds, we must start at a young age. We hope that you will consider partnering with us too! Together we can take childhood l earning to the next level and have a positive impact on our community and our future leaders. 34157

Gee Gee Thanks! Thanks!

Pediatric

Dentistry of

Glens Falls (518) 798-9966

Farzad Sani, DDS

Elizabethtown Elizabethtown Community Community Hospital Hospital

Adirondack Medical Center

We would like to thank all of our Kidsville News! in Education Program

Sponsors for helping to provide Kidsville

News! to Northern NY schools and all area

children K-5.


You want the very

best for your kids, That’s why we’ve made

quality a top priority.

www.macdonalds.com

RT 9 EXIT 23 WARRENSBURG, NY 12885

(518)623-3323

RT 9 N & 74 TICONDEROGA, NY 12883

(518)585-771 8

1044 RT 11 CHAMPLAIN, NY 12919

(518) 298-3011

2174 SARANAC AVE LAKE PLACID, NY 12946

(518) 523-3761

DEMARS BLVD TUPPER LAKE, NY 12986

(518) 359-7133

569 LAKE FLOWER AVE, SARANAC LAKE, NY 12983

(518) 891-2566 73486

ParentTown is sponsored by

your locally owned McDonalds 20595

AT THE MOVIES

Zookeeper (In Theaters: July 8)Griffin Keyes (Kevin James) is the world’s most devoted zookeeper. He’s also looking for a woman he can marry. Griffin is ready to quit his job because it seems to be standing in the way of his matrimonial plans. But Griffin isn’t ready for the surprise that comes when he learns the animals he looks after day and night can talk. Not only can they speak to Griffin, but the zoo pets have plenty of advice to share about how to date a girl properly, at least from an animal’s point of view. Cher, Nick Nolte, Adam Sandler, and Sylvester Stallone provide funny voices for the animals that include a monkey, a snake, a lion and a wolf. Being a zookeeper might not be such a bad job after all.Rated PG for some mild rude humor. 91 mins. (Columbia Pictures/Sony)

Winnie the Pooh (In Theaters: July 15)Rabbit, Piglet, Owl, Kanga, Roo, the energetic Tigger and the woeful stuffed donkey-without-a-tail Eeyore team up with their happy-go-lucky buddy Winnie the Pooh. The group go on an adventure to rescue Christo-pher Robin from an imaginary creature named “Backson” in the Hundred Acre Wood, where Winnie likes to collect honey. Jim Cummings, Craig Ferguson, John Cleese, and Kristen Anderson-Lopez add their voices to the cheerful animated fun. “Sometimes we all feel a little hungry, some-times wise, a bit blue or very bold.” Zooey Deschanel performs songs about the honey-loving bear that anyone would want to give a hug. Winnie the Pooh is a classic children’s story about friendship inspired by A.A Milne’s famous books. This latest Walt Disney movie promises to give everyone who sees it a warm and fuzzy feeling inside. If the story comes with a few lessons in grammar and philosophy, then so much the better to enjoy the hand-drawn style of the animation on display. Rated G (Walt Disney Pictures)

The Smurfs (In Theaters: July 29)“Our turf gets Smurfed.” The evil wizard Gargamel (Hank Azaria) uncov-ers the hidden Smurf Village on the far away planet they share. A magical accident sends the Smurfs and Gargamel — along with his snickering orange cat — to New York City. The little blue Smurfs and a cute little Smurfette (voiced by Katy Perry) land in the home of Neil Patrick Harris and Jayma Mays as husband and wife Patrick and Grace. The couple is ex-pecting a baby, but not a pack of little blue people. It’s up to the couple to help the blue gang return home, wherever that may be. George Lopez is the voice of Grouchy Smurf. Jonathan Winters is Papa Smurf. There’s also a Jokey Smurf, a Greedy Smurf, a Baker Smurf, a Chef Smurf, a Brainy Smurf and even a Handy Smurf. The Smurfs is a kids’ 3D-adventure movie where the word “Smurf” can be a noun, an adjective, and even a verb. Not Yet Rated. (Columbia Pictures/Sony)

MOVIES ON DVD

Diary of a Wimpy Kid (Available July 1)Knowingly silly in its approach to kid humor, Diary of a Wimpy Kid: Ro-drick Rules is still a well-balanced children’s comedy movie. This second chapter in the “Wimpy Kid” series finds boy-with-a-diary Greg Heffl ey (Zachary Gordon) failing to escape constant pranking from his older brother Rodrick (Devon Bostick). The brothers’ parents (played by Steve Zahn and Rachel Harris) offer “mom bucks” for every trouble-free hour the boys spend together. But that’s probably not enough of an incentive to keep them away from problems. Rodrick plays drums for an annoying band called “Loaded Diaper.” Greg wants to get to know the new girl in school. Childhood dreams are the driving force in a story about how the brothers discover how to help one another. David Bowers, the director of Flushed Away and Astro Boy, oversees the goofy situations that young Greg finds himself in on a daily basis. Rodrick Rules might not be high art, but it is a perfectly sensible kid’s movie. Rated PG. 94 mins. (20th Century Fox)

Cole Smithey, also known as “the smartest film critic in the world,” has been a fi lm critic for 11 years and writes for over 50 publications, in print and on-line. Truman loves to watch movies and has the highest appreciation for great popcorn.

If you’re thinking of skipping breakfast, think again. Eating breakfast gives you more energy for the day and can even help you do better in school. And, now that you may be out of school for summer break, you might have a little extra time to try something new!

Tired of eating the same old thing for breakfast? Try this scrumptious twist on French toast from Eggland’s Best.

KIDSVILLE KITCHENTogether Time — Ask an adult for help with projects!

Berry Delicious Stuffed French Toast SandwichesMakes 4

WHAT YOU NEED:French Toast• 6 eggs• 1 1/2 cups 1% low-fat milk• 3/4 teaspoon ground cinnamon• 1 teaspoon pure vanilla extract• Nonstick cooking spray • 8 slices bread (Use whole grain for more fi ber and other nutrients.)Filling• 3/4 cup part-skim milk ricotta cheese or low-fat cottage cheese that’s been blended in the blender or food processor • 1 1/2 tablespoons sugar• 1 cup fresh blueberries, raspberries, or sliced strawberries

HOW TO MAKE IT:• In shallow bowl or pie plate, lightly whisk eggs; add milk, cinnamon and vanilla. Whisk until well combined.• Heat nonstick griddle over medium-low heat. Coat with nonstick cooking spray. • Dip one slice of bread in egg mixture until well coated on both sides, allowing excess to drip into bowl. Place on griddle and cook about one minute on each side or until golden brown and egg has set. Trans-fer to a plate and cover until ready to serve. Repeat with remaining slices, coating the griddle with cooking spray as needed. Keep cooked French toast warm. • In small bowl, mix ricotta cheese and sugar. • Assemble sandwiches: Spread 1/4 of the ricotta filling on a slice of French toast. Top with 1/4 of the berries. Top with another slice of French toast. Slice each sandwich in half and enjoy. For more recipes and tips, visit www.egglandsbest.com. Recipe cour-tesy of Eggland’s Best and Family Features.

Breakfast Brain Food

Did you ever read the book Freckle Juice by Judy Blume? The story is about a boy who buys a recipe to grow freckles — with disastrous results! ( What a great summer read for grades K-3!) Not

everyone is as excited about having freckles! Freckles are not harmful or the sign of a health probl em. They’re just pigment cells (cells that contain color) that are contained within the skin in small ba tches. Freckles are usually tan or light brown, flat, and very small (smaller than the head of a pin). Some times they overlap

and run together so they may look larger. Freckles May Fade ...Some people have freckles that fade away almost completely in the winter and return in the summer . Other people’s freckles don’t change much with or without the sun and can be seen year-round. Freckles also tend to fade as people get older. Whether you’re freckled or not, be sure to wear sunscreen and follow other sun-safety rules. Freckles and the Sun ...Being outside in the sun may help cause freckles or make them darker. People, especially us kids, who have fair complexions (that means our skin and eyes are light in color) are more likely to get freckles. People with light complexions have less melanin (say: meh -luh-nun) in their skin. Melanin is a chemical produced by certain skin cells (called melanocytes); it helps protect th e skin from sun damage by reflecting and absorbing ultraviolet (UV) rays. The more melanin you have in your skin, the tanner y ou look! People with fair skin have less melanin in their skin to begin with, but some of their melanocytes make more melanin when exposed to the sun. So instead of easily getting an even suntan, they sometimes get freckles. Safety in the Sun ...Even though the sun is hot, it does really cool things. It keeps us warm. It makes flowers and plants grow. It even gives us vitamin D so we can better absorb calcium into our bodies for strong bones. It does all these things by sending down light, which includes invisible ultraviolet (say: ul-trah- vye - uh-lit) rays . These are also called UV rays . Some ultraviolet rays pass through air and clouds and penetrate the skin. When your skin’s been exposed to too many of these rays, you get what’s known as a sunburn. Ouch! Just like with freckles some people get a sunburn faster than others because of their coloring. If you have blond or red hair, light-colored skin, and light-colored eyes, you’ll tend to get a sunburn more quickly than someone with dark eyes and skin. That’s again because you have less melanin. People with darker skin have more melanin, but even if you have dark hair, dark eyes, or darker-toned skin, you can still get a sunburn. It will ju st take a little bit longer.

Sunburns look bad and feel worse. They can cause blisters on your skin. They can keep you inside feeling sore when everyone else is outside having fun. They increase your chance of getting wrinkly when you get older. And worst of all, they can lead to skin cancer when you are an adult.

Why Do Some Kids

Get Freckles? and Other Sun Safety Tips!

© 1995- 2011 . The Nemours Foundation/

KidsHealth ® . Reprinted with permission.

www.kidshealth.org

NO TEASING! Nobody likes

being teased about their freckles,

if you know kids who have freckles, please

don’t make fun of them!

Healthy H e a l t h y Hearts & Bodies H e a r t s & B o d i e s

You don’t need to hide from the sun

completely but you do need to protect yourself

especially between 10:00 in the morning and 4:00 in the afternoon , when the sun’s rays are strongest.

ALWAYS…ALWAYS…ALWAYS!!!! 1. Wear sunscreen. 2. Take frequent breaks from the sun by going indoors or moving into the shade.

Remember that you can get sunburned more quickly when you’re swimming or boating because the reflection from the water intensifies the sun’s rays. Be sure to put sunscreen all over your body. This includes some places you might not think of, like the tops of your ears, the back of your neck, the part in your hair, your face, and the tops of your feet. You may need some help reaching the back of your body so ask your parents or friends to give you a hand. If you want to block the sun’s rays, wear clothing that you can’t see your hand through. You may still get burned through more sheer fabrics. Wear a baseball cap or other fun hat to block your face from the sun. Don’t forget that your eyes need protection from ultraviolet rays, too. Always wear sunglasses in the bright sun, and make sure they have a label saying that they block UV rays.

• Use a sunscreen with an SPF rating of 30 or higher. • Put it on 15 to 20 minutes before going out in the sun. • The letters SPF stand for sun protection factor, • Reapply your sunscreen at least every 2 hours, • Reapply more often if you’ve been swimming or sweating a lot

Sunscreen Facts

Have a great summer and remember to be safe while your having fun, this is the only skin you get, freckles and all!


“I really like my new Pediatrician, Dr. Celotti.

He really knows how to care for North Country Kids.

That’s because he used to be one!”

“I really like my new Pediatrician, Dr. Celotti.

He really knows how to care for North Country Kids.

That’s because he used to be one!”

Elizabethtown Community Health Center 66 Park Street, Elizabethtown, NY 12932 518-873-6896 • www.ech.org

Accepting new patients. Call for an appointment.

73485


Caring for the most important people in the world…

y o u r c h i l d r e n ! y o u r c h i l d r e n ! y o u r c h i l d r e n !

Did you know? • 1st dental visit is recommended around the 1st birthday

• If your local water supply does not contain fluoride, you should speak with your dentist or pediatrician about the possibility of a fluoride supplement

• Your child should be assisted with brushing and flossing at least one time daily until over the age of eight

• Snacking or drinking juice or soda frequently can raise your child’s risk of tooth decay

… caring for the most important people in the world, your children. At Pediatric Dentistry of Glens Falls our doctor and staff are dedicated to helping assist you in making your child’s smile a happy and healthy one. We specialize in pediatric dentistry in an environment where your child feels safe and comfortable.

Pediatric Dentistry of Glens Falls 798-9966 • Fax: 798-0616 • 88 Broad Street, Glens Falls

www.pediatricdentistryofglensfalls.com Saturday

appointments available!

From South: Take I-87 North to Exit 18. Make a right off exit onto Main Street. At 4th traffic signal there will be a fork in the road. Continue going straight, Stewarts will be on your right. 88 Broad Street will be 1 1 ⁄ 2 blocks on your right. We are a 2 story brick building.

Directions to: 88 Broad Street, Glens Falls • (518) 798-9966 From North: Take I-87 South to Exit 18. Make a left off exit onto Main Street. At 5th traffic signal there will be a fork in the road. Continue going straight, Stewarts will be on your right. 88 Broad Street will be 1 1 ⁄ 2 blocks on your right. We are a 2 story brick building.

34140

Pediatric Dentistry of

Glens Falls (518) 798-9966

Farzad Sani, DDS

We participate with many insurances including GHI. We offer a wide variety of comfort options: laugh ing gas, mild sedatives, general anesthesia

Dr. Sani Accepting New Patients!

kn_07-02-2011_edition

Documents

i teracy

art w w w

comnorthernny w w w

truman truman o u t

b o u t family fun

local kids

art studio express

dear kids