keto oxalate food list - primaledgehealth.com
TRANSCRIPT
![Page 1: KETO Oxalate Food List - primaledgehealth.com](https://reader034.vdocuments.site/reader034/viewer/2022051600/627fac583dc0da75be393d6e/html5/thumbnails/1.jpg)
VEGETABLES & GREENS
artichokes
asparagus
broccoli
Brussels sprouts*
celery*
chives
collard greens*
eggplant
escarole
leeks
okra*
parsley
parsnips*
peppers, green bell
peppers, hot
sorrel
spinach*
string bean
swiss chard*
tomato*
turnip*
NUTS & SEEDS
almonds*
peanuts*
pecans*
sesame seeds*
walnuts*
© Primal Edge Health LLC
FRUITS
avocados*
blackberries
blueberries
lemon peel
lime peel
olives*
raspberries*
DRINKS & OTHER
black pepper (< 1 tsp/day)*
cacao (chocolate)*
cinnamon
ginger
soy sauce*
stevia*
tea, black and green
turmeric
KETO Oxalate Food List
*Contain HIGH or VERY HIGH levels (measuring 10 mg per serving or higher)
Top 3 foods with the most oxalate (measuring between 67-755 mg per serving)
![Page 2: KETO Oxalate Food List - primaledgehealth.com](https://reader034.vdocuments.site/reader034/viewer/2022051600/627fac583dc0da75be393d6e/html5/thumbnails/2.jpg)
VEGETABLES & GREENS
artichokes
asparagus
beets (root and leaf)*
broccoli
Brussels sprouts*
carrots
celery*
chives
collard greens*
eggplant
escarole
fava beans*
garbanzo beans
leeks
lentils
lima beans
navy beans*
okra*
NUTS & SEEDS
almonds*
cashews*
peanuts*
pecans*
sesame seeds*
walnuts*
© Primal Edge Health LLC
FRUITS
avocados*
black currants
blackberries
blueberries
cranberries, dried
dates*
grapefruit*
kiwi*
lemon and lime peels
lime peel
olives*
oranges*
pineapple, dried*
raspberries*
tangerine
DRINKS & OTHER
black pepper (< 1 tsp/day)*
cacao (chocolate)*
cinnamon
ginger
juice from high oxalate fruits
and vegetables*
miso*
soy sauce*
stevia*
tea, black and green
turmeric
V8 juice*
GENERAL Oxalate Food List
*Contain HIGH or VERY HIGH levels (measuring 10 mg per serving or higher)
Top 6 foods with the most oxalate (measuring between 48-755 mg per serving)
parsley
parsnips*
peppers, green bell
peppers, hot
potatoes*
red kidney bean*
refried beans*
rubarb*
sorrel
soy beans*
spinach*
string bean
sweet potatoes*
swiss chard*
tofu
tomato*
turnip*
yams*
GRAINS
brown rice
buckwheat*
corn tortilla
cornmeal*
couscous*
millet*
tapioca starch*
wheat (
![Page 3: KETO Oxalate Food List - primaledgehealth.com](https://reader034.vdocuments.site/reader034/viewer/2022051600/627fac583dc0da75be393d6e/html5/thumbnails/3.jpg)
VEGETABLES &
GREENS
acorn squash^
alfalfa sprouts
arugula
bok choy
cabbage
corn^
cucumbers, peeled
dino/lacinato kale
endive
kale
kohlrabi
lettuce
mushrooms
mustard greens
onions
peppers, red bell
radishes
sea vegetables
yellow squash
zucchini
SEEDS & GRAINS
white rice, cooked^
© Primal Edge Health LLC
FRUITS
apples^
banana^
cantaloupe^
cherries^
coconut
grapes^
honeydew^
lemon juice
lemonade/limeade (made
without peel)
lime juice
mango^
nectarine^
papaya^
peaches^
pears^
pineapple, fresh^
plantain^
watermelon^
LOW Oxalate Food List
All listings are low, containing 2 mg or less of oxalate
^nonketo foods
DRINKS & OTHER
distilled alcohol
water
wine, red
ANIMAL FOODS
dairy foods (butter, cheese,
yogurt, cream, milk^)
fats (lard, tallow)
fowl
game meat
pork
red meat
seafood
![Page 4: KETO Oxalate Food List - primaledgehealth.com](https://reader034.vdocuments.site/reader034/viewer/2022051600/627fac583dc0da75be393d6e/html5/thumbnails/4.jpg)
Animal foods are the only foods that have very little or zero oxalate.
To source quality animal protein, fats, and raw dairy, browse through this
collection of directories
• A brief introduction: “Are these “Health Foods” Killing Us Slowly?”
•
Oxalates
Limit oxalate intake to 40-50 mg a day.
Foods over 10 mg oxalate per serving are considered high oxalate foods, these
These popular “health foods” are shockingly high
Spinach, cooked ½ cup 755 mg
Spinach, raw 1 cup 656 mg
Almonds 1 ounce (22 kernels)
Beets ½ cup 76 mg
Coca powder ¼ cup 67 mg
Soybeans ½ cup 48 mg
Magnesium citrate, potassium citrate, and/or calcium citrate may be useful for
detoxing oxalate crystals Bulk Supplements*
© Primal Edge Health LLC
![Page 5: KETO Oxalate Food List - primaledgehealth.com](https://reader034.vdocuments.site/reader034/viewer/2022051600/627fac583dc0da75be393d6e/html5/thumbnails/5.jpg)
© Primal Edge Health 2019
Thrive with Animal-Based
Nutrition!
Join our private membership for weekly
coaching calls, and accountability, plus
ongoing inspiration from like-minded people
seeking to improve their health!
Now GET COOKINg!
FIND MORE AT WWW.PRIMALEDGEHEALTH.COM
#SteaksOverCakes
BUY NOWBUY NOW