Printable Diary for Ericalr2

March 2, 2015

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Breakfast

Brunswick - Sardines (Spring Water), 1 can (84g drained) 130 0g 7g 17g 90mg 200mg 0g 0g

Megafood - Blood Builder, 1 tablet 0 0g 0g 0g 0mg 0mg 0g 0g

Nativas - Organic Raw Cacao Nibs, 9 g 42 3g 4g 1g 0mg 0mg 0g 3g

Giddy Yoyo Raw Cacao Butter - Cacao Butter, 14 g 125 0g 14g 0g 0mg 0mg 0g 0g

Mastro - Extra Virgin Olive Oil (Cold Pressed), 1 Tbsp (15ml) 130 0g 14g 0g 0mg 0mg 0g 0g

Omega Nutrition - Mct Oil, 15 mL 115 0g 14g 0g 0mg 0mg 0g 0g

Organic Traditions - Macaccino Drink Mix, 1 tbsp (8g) 30 6g 0g 1g 0mg 1mg 4g 1g

Tuong Ot Sriracha - Sriracha Chili Sauce, 2.5 g (1 tsp) 3 1g 0g 0g 0mg 40mg 1g 0g

Now - Zinc Picolinate, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g

NaturPharm - M7+ Digestive Aid with Plant Enzymes, 2 capsule 0 0g 0g 0g 0mg 0mg 0g 0g

Green Pasture Blue Ice - Fermented Cod Liver Oil - CinnamonTingle, 3 tsp

120 0g 12g 0g 30mg 0mg 0g 0g

Lunch

Salmon - Home - Salmon Filet, 6 oz filet cooked 354 0g 22g 34g 170mg 100mg 0g 0g

Kale - Raw, 1.5 cup, chopped 50 10g 1g 3g 0mg 43mg 0g 2g

Radicchio - Raw, 0.2 cup, shredded 2 0g 0g 0g 0mg 2mg 0g 0g

Cucumber - With peel, raw, 0.25 cup slices 4 1g 0g 0g 0mg 1mg 0g 0g

Generic - Cherry Tomatoes - 6, 3 tomatoes 9 1g 0g 1g 0mg 3mg 2g 1g

Oil - Olive, 0.5 tablespoon 60 0g 7g 0g 0mg 0mg 0g 0g

Heinz - Apple Cider Vinegar, 0.5 OZ 0 0g 0g 0g 0mg 0mg 0g 0g

Gherkins - Pickles - Sweet Gherkins, 1.02 pickles 7 2g 0g 0g 0mg 29mg 1g 0g

Mushrooms - Raw, 0.25 cup, pieces or slices 4 1g 0g 1g 0mg 1mg 0g 0g

Green Beans Fresh - Cooked Green String Beans (Fresh), 0.3

cup cooked 9 2g 0g 1g 0mg 2mg 1g 1g

Iga - Bean Sprouts, 0.25 Cup 4 0g 0g 0g 0mg 4mg 0g 0g

Bragg - Soy Sauce All Natural Low Sodium, 2.4 mL 0 0g 0g 0g 0mg 110mg 0g 0g

Home - Hot & Sweet Cherry Peppers, 1 oz 20 5g 0g 0g 0mg 80mg 4g 0g

2015-03-02 From: Food Diary Food NotesShow:

2015-03-02 To: Exercise Diary Exercise notes

change report

Home - Hot & Sweet Cherry Peppers, 1 oz 20 5g 0g 0g 0mg 80mg 4g 0g

Now - Zinc Picolinate, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g

Megafood - Blood Builder, 1 tablet 0 0g 0g 0g 0mg 0mg 0g 0g

Dinner

Megafood - Blood Builder, 1 tablet 0 0g 0g 0g 0mg 0mg 0g 0g

Now - Zinc Picolinate, 1 capsule 0 0g 0g 0g 0mg 0mg 0g 0g

Homemade - Shepherds Pie, 0.5 square 205 15g 12g 13g 45mg 355mg 3g 3g

Snacks

Tea - Spearmint Tea, 1 teabag 0 0g 0g 0g 0mg 0mg 0g 0g

Nut Butter Bomb, 1 serving(s) 516 8g 49g 8g 22mg 187mg 3g 6g

Citrus jello, 1 serving(s) 29 5g 0g 3g 0mg 10mg 3g 0g

Pc - Natural Peanut Butter, 2 tbsp (15 grams) 200 6g 16g 8g 0mg 0mg 2g 2g

TOTAL: 2,168 66g 172g 91g 357mg 1,168mg 24g 19g