keeping fit and active health- chapter 4. what does the s is safe stand for? sleep
TRANSCRIPT
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Keeping Fit and ActiveHealth- Chapter 4
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What does the S is SAFE stand for?
sleep
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What do we call movement that uses energy?
Physical activity
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Exercise that prepares your heart and muscles to work hard.
Warm-up
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Ability to bend and twist comfortably
flexibility
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Using your muscles for a long period of time without them getting tired
Muscular endurance
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What does the E in SAFE stand for?
Everyday
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Guidelines on ways to build fitness
Activity pyramid
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What activity is this? How often should it be done?
Strength and flexibility; weight lifting, dance, crunches. 2-3 times per week
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Exercise that increases your
heart rate for at least 20 min.
Aerobic exercise
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What does the A in SAFE stand for?
activity
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Exercise that uses up the oxygen in your muscles faster than the body
can replace it
Anaerobic exercise
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Ability to use your muscles to lift, pull, or push.
Muscular strength
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Having a healthy circulatory system is known as
Cardiovascular fitness
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What activity is this? How often should it be done?
Light exercise; playtime, yard work, soft ball. 2-3 times per week
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What is one benefit of physical activity?
Feeling more relaxedHealthy weight
Good cardiovascular fitness
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Give examples of safety equipment
Helmet, shin guards, knee pads, shoulder pads, chest protector, mouth guard,
elbow pads
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What does the F in SAFE stand for?
Healthful food choices
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What 3 things do you do as part of the fitness test?
Sit-and-reach, crunches, and the one mile run
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What activity is this? How often should it be done?
Regular Activities; walking, taking the stairs, housework. Everyday
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List two physical activities that you could do in the winter?
Ice-skating, sledding, skiing, and building snow sculptures
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What happens to your body while you sleep?
Repairs old cells, fights infection, and build new cells
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Lower self esteem is a benefit of physical activity.
False
True or False
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List two physical activities that you could do in the summer?
Swimming, beach volleyball, biking, etc.
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What activity is this? How often should it be done?
Sitting still; small amount of time
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What do we call the large, flat muscle that helps pull and push
air into and out of your lungs
Diaphragm
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Name an aerobic exercise
BicyclingRunning/joggingWalking quickly
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What activity is this? How often should it be done?
Aerobic Exercise; biking, running, swimming, soccer, hiking. 2-3 times per week for 30 min.
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Name an anaerobic activity
StretchingWeight lifting
Sprinting
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What would you use to help build a fitness plan?
Activity pyramid