ka summary pages - shoulder and knee surgery perth€¦ · ka stage 4 week 7 - 10 1 itb stretch 2...
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KNEE ARTHROSCOPY
SUMMARY
CO.RE
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2KA
STAGE 1Week 1
1 Drop and Dangle2 Calf Stretch3 Heel Slide - Lying4 Heel Prop5 Quads Setting6 Straigh Leg Raise7 Static Hamstring - Lying8 Heel Raises - Double Leg
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1
6
3
45
7 8 9
2
KASTAGE 2
Week 2
1 Drop and Dangle - Assisted2 Calf Stretch3 Lying Heel Slides - Assisted4 Prone Hang5 Prone Hamstring Curls
6 Straight Leg Raises7 One Quarter Squats8 One Quarter Lungs9 Heel Raises - Single Leg
3KA
STAGE 3Week 3 - 6
6 Straight Leg Raises7 One Quarter Squats8 One Quarter Lungs9 Heel Raises - Single Leg
45
1
8 9
1 Knee Flexion - Assist2 Heel Prop - Seated3 Calf Stretch4 One Quarter Wall Squat5 One Quarter Lung6 Step Up
7 Side Steps8 Hamstring curls9 Single Leg Balance10 Single leg heel raise- step11 Exercise bike
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11
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7 Side Steps8 Hamstring curls9 Single Leg Balance10 Single leg heel raise- step11 Exercise bike
KASTAGE 4Week 7 - 10
1 ITB Stretch2 Calf Stretch3 Quadricep Stretch4 Hamstring Stretch5 Hip Adductor6 Hip Flexor Stretch
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7b
1011
1
7a Lunges - Walking7b Bulgarian Split Squats8 Romanian Deadlift9 Single leg heel raise - Step10 Bench11 Side Plank
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46 5
7a
9
KASTAGE 4
Theraband HipExercises
1 Therabands – hip – abduction2 Therabands – hip – adduction3 Therabands – hip – extension4 Therabands – hip – flexion
BAND STRENGTHS
Yellow - EasyRed - Light
Green - MediumBlue - Hard
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