K-12 PRODUCT GUIDE 2019-2020 Endless meal solutions!

Recipes & inspiration included inside!

TM

Asian Style Pollock TacoITEM: 262640.5 oz Whole Grain Breaded Alaska Pollock Bites

<Compared to beef, chicken or pork, fish has more of the good fats a body needs.

Pollock Parmesan Hoagie• 26264 Pollock Bites• Shredded Mozzarella• Marinara Sauce - warm• 6” Hoagie Roll• Italian Seasoning

Cook Pollock bites according to instructions on package. Place 8 cooked Pollock Bites in a sliced hoagie roll. Spoon 3 oz of warm marinara sauce over the bites. Sprinkle ½ oz shredded mozzarella across the top of the marinara sauce. Place subs upright in a hotel pan side by side and cook in a 375°F convection oven just long enough to melt the cheese. Sprinkle with Italian seasoning.

Serve with a cucumber and tomato salad

Cucumber & Tomato Salad• Cucumbers: Peeled, Seeded, Chopped

into ¼” chunks• Cherry Tomatoes: sliced in half from

top to bottom• Red Onion: Sliced thin• Olive Oil, light drizzle to coat (you can also sub

Italian dressing for the olive oil)• Salt & Pepper to taste

Combine all ingredients in a clean bowl and toss gently.

ITEM: G1042DF.84 oz Whole Grain Oven Ready Italian Style Mozzarella Sticks- Reduced Sodium

ITEM: 262640.5 oz Whole Grain Breaded Alaska Pollock Bites

ITEM: 262640.5 oz Whole Grain Breaded Alaska Pollock Bites

“Loaded” Potato Crusted Nuggets with Buttered Corn on the CobbITEM: 06551C1 oz Whole Grain Oven Ready Potato Crunch Breaded Alaska Pollock Nugget

Fiesta Pollock WrapITEM: 064363.6 oz Fiesta Style Alaska Pollock Portions

Source: USDA Food Composition Databases (https://ndb.nal.usda.gov/ndb/nutrients/index)

SEAFOOD IS BETTER™

“Loaded” Potato Crusted Nuggets with Buttered Corn on the Cobb• 06551C Potato Pollock Nuggets• Light Sour Cream• Crumbled Bacon • Shredded cheese blend• Chopped Chives

Cook nuggets according to instructions on package. Arrange 4 nuggets closely together on the tray. Top with a 1 oz. dollop of light sour cream, a sprinkle of chopped bacon (1-2 oz), shredded cheese (.5 oz) and chopped green onion or chives to garnish. Serve with a warm buttered corn cobbette.

Vegetable Slaw• 20 lbs Cole Slaw Mix (red and green

cabbage, carrots) • 8 ea Thinly Sliced Green Peppers • 2 qt Chopped Kale (stems removed and

chopped bite size)• 1 qt Chopped Parsley• 1 qt Thinly Sliced Red Onion • 2 qts Dried Cranberries

Dress lightly with standard Cole slaw dressing

Southwest Glazed Pollock Taco Salad• 1089308 Southwest Pollock Portion• Flour Tortillas• Lettuce, chopped• Tomatoes, chopped• Black Bean & Corn Salsa

Cook portions according to instructions on package. Bake tortillas flat on a sheet pan at 350°F for approx 6 min or until slightly crisp. Arrange as follows: Tortilla, 1c Chopped lettuce, ½c Chopped Tomatoes, ½c Black Bean & Corn Salsa, ¼c Shredded Cheese, 1 portion Southwest Pollock (chopped up and served on top).

Black Bean & Corn Salsa• #10 Black Beans, canned, drained• #10 Corn Niblets, canned, drained (If

frozen; defrosted, drained)• 1 gal Salsa, (your preference) approx.

Blend all ingredients well. Season with ¼ c Ground Cumin and ½ c Chili PowderSalt and pepper to taste.

Kids tacos!

Eat seafood twice a week.

The USDA recommends eating seafood twice a week as part of

healthy balanced diet.

Taste tests show that 92% of elementary students definitely want Alaska Pollock Tacos served

in their cafeteria.At a secondary level, taste tests indicate that 76% say “yes”!

ITEM: 262640.5 oz Whole Grain Breaded Alaska Pollock Bites

ITEM: G1042DF.84 oz Whole Grain Oven Ready Italian Style Mozzarella Sticks - Reduced Sodium

Asian Style Pollock Taco• 26264 Pollock Bites• Flour Tortillas• Asian Slaw• Sriracha Lime Mayo

Cook Pollock bites according to instructions on package. In one tortilla place ¼c of Asian slaw. Add in 4 cooked Pollock bites. Top with a drizzle of Sriracha Lime Sauce.2 tacos per serving. Asian Slaw• 4 qt Cole Slaw Mix (Cabbage

& Carrots) • 1 qt Bean Sprouts• 1 c Cilantro, chopped• 1 qt Red Bell Peppers, thinly sliced• 1 c Green Onion

Combine Asian Slaw with desired amount of dressing.

Asian Slaw Dressing• 2c Light Soy sauce • 1 tbl Ginger – freshly grated• ½ c Honey • 2 tbl Garlic - minced• ¾ c Rice Vinegar or White Vinegar • ½ c Water • 2 tsp White Pepper

Blend all ingredients well and taste. Adjust accordingly.

Creamy Sriracha Lime Sauce• ¾ c Sriracha Sauce • 2 c Mayo • 2 tbl Rice Vinegar or White Vinegar • ½ c Lime Juice • ½ c Honey • Salt & Pepper to taste

Blend all ingredients well and taste. Adjust accordingly.

Fiesta Pollock Wrap• 06436 Fiesta Pollock - Cooked

per instructions• Lettuce, shredded• Tomato, sliced• Red Onion, sliced thin• Flat bread (lavasch) or Wrap bread• Avocado Mayo (Combine 4 ripe Avocados,

1/3 c Lime Juice and 1c Mayo and blend in a Food Processor until smooth, add salt & pepper to taste)

Assemble: Across the bottom width of the wrap spread out shredded lettuce in a 3” wide band. Cut one portion of fiesta fish down the middle. Place across lettuce and top with sliced tomatoes & red onion. Spread the remaining wrap with a thin layer of Avocado Mayo. Wrap tightly and cut in half on a bias.

Zucchini Chips• 4 Zucchini – sliced into 1/8” rounds• Olive Oil• Salt & Pepper• 2 c Panko Bread Crumbs • 1 c Parmesan Cheese, grated • 2 tsp Dried Oregano • 1 tbl Garlic Powder • Cooking Spray

Preheat convection oven to 400*F, blower on Low if applicable. Line your baking sheets with foil; lightly spray with cooking spray and set aside. In a large mixing bowl, combine zucchini slices, olive oil, salt and pepper; mix until well combined. In a separate bowl, combine Panko crumbs, Parmesan cheese, Oregano, and Garlic Powder. Dip slices of zucchini in cheese mixture and coat on both sides, pressing on the coating to stick. Place the zucchini slices in a single layer on the previously prepared baking sheets.Lightly spray each slice with cooking spray. This will help with achieving a crunchier texture. Bake for 10 minutes; rotate pan and continue to bake for 8 to 10 minutes, or until chips are golden brown.

Remove from oven and cool.

BUILDS MUSCLE

PROTECTS VISION

INCREASES ENERGY

Seafood does the body good!

SEAFOOD IS BETTER™

BBQ Pollock & Cheese Sandwich• 53998 Pollock n’Cheese Portions • Cole Slaw• Sandwich Buns• BBQ Sauce• Bread n’Butter Pickles

Cook portions according to instructions on package.

Lightly toast buns if possible. Arrange Bun as follows: Bottom Bun, 3 Pickle chips, ¼c Cole slaw, Fish n’Cheese Portion, BBQ sauce, Top Bun.Serve with pasta salad. Cucumber & Tomato Salad• 4 lbs Small Shell Pasta or desired style,

cooked and cooled• 2 qts Roasted Red Peppers, chopped small• ½ c Basil • ¼ c Lemon Zest • 2 qts Peas • 1 qt Red Onion, diced small • 1 qt Green Peppers, diced small • Creamy Italian Dressing

Cook pasta according to instructions on package. Drain and chill pasta. Combine all ingredients in a clean bowl, add pasta and blend with desired amount of dressing.TIP Parmesan cheese is also great in this salad.

Seafood boosts brain development.

Omega-3 fatty acids increase IQ.

By 2030, High Liner Foods aims to cut edible food waste in our operations by

half compared to 2017.

ITEM: 10893083.6 oz Glazed Southwest Alaska Pollock

Southwest Glazed Pollock Taco SaladITEM: 1089308

3.6 oz Glazed Southwest Alaska Pollock

BBQ Pollock & Cheese SandwichITEM: 53998

3.6 oz Whole Grain Oven Ready Breaded Alaska Pollock & Cheese Rectangle

1.603.818.5334 | BidDesk@highlinerfoods.com© 2019 High Liner Foods. All rights reserved.

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USDA Commodity Alaska Pollock

06533C 3.6 oz WG OR Potato Crunch Brd AK Pollock Fillet, 1x 46/3.6 oz 160 6 1 0 50 300 13 0.6 14 1=2/.5 10.35 46

06551C 1 oz WG OR Potato Crunch Brd AK Pollock Nugget, 1x 40/4 oz 280 16 3 0 55 420 20 2 15 4=2/.75 10 40

53228 3.6 oz WG OR Brd Potato AK Pollock Wedge, 1x 88/3.6 oz 220 13 1.5 0 35 200 12 0 14 1=2/.5 20 89

53458 .875 oz WG OR Brd Potato AK Pollock Nugget, 1x 73/4.375 oz 300 20 2 0 25 300 20 0 12 5=2/1 20 73

53448 1.3 oz WG OR Brd Potato AK Pollock Fry, 1x 82/3.9 oz 260 16 1.5 0 35 180 14 1 12 3=2/1 20 82

1089865 1 oz WG OR Brd AK Pollock Sea Wonder, 1x 80/4 oz 240 8 1.5 0 15 310 29 4 14 4=2/1.5 20 80

1089271 3.6 oz WG OR Brd AK Pollock Fillet, 1x 46/3.6 oz 180 8 1.5 0 35 240 16 2 11 1=2/1 10.35 46

53978 1 oz WG OR Brd Sweet Potato AK Pollock Nugget, 1x 80/4 oz 240 10 1 0 50 370 23 1 14 4=2/1 20 80

53958 1 oz WG OR Brd Sweet Potato AK Pollock Nugget, 1x 80/4 oz 240 10 1 0 50 370 23 1 14 4=2/1 20 80

1089870 3.6 oz WG OR Sweet Potato Crusted AK Pollock Fillet, 1x 80/3.6 oz 200 7 1 0 50 150 18 1 14 1=2/.5 18 80

1089300 3.6 oz WG OR Golden Crunchy Brd AK Pollock Rectangle, 1x 80/3.6 oz 190 7 1 0 50 250 16 1 14 1=2/1 18 80

1089301 1 oz WG OR Golden Crunchy Brd AK Pollock Nugget, 1x 80/4 oz 230 9 1.5 0 50 320 23 2 15 4=2/1.5 20 80

1089302 1 oz WG OR Golden Crunchy Brd AK Pollock Stick, , 1x 80/4 oz 230 9 1.5 0 50 320 23 2 15 4=2/1.5 20 80

38118 1 oz WG OR Nacho Brd AK Pollock Stick, 1x 80/4 oz 210 10 1.5 0 35 470 18 1 11 4=2/1 20 80

53998 3.6 oz WG OR Brd AK Pollock & Cheese Rectangle, 1x 88/3.6 oz 250 11 4 0 60 500 23 0 14 1=2/1 20 89

53989 1.25 oz WG OR Brd Southern Cornmeal AK Pollock Strip, 1x 85/3.75 oz 180 8 0.5 0 50 350 15 1 13 3=2/1 20 85

1089877 3.6 oz WG OR Golden Crunchy AK Pollock Wedge, 1x 44/3.6 oz 180 6 1 0 50 230 16 1 14 1=2/1 10 44

02090 3 oz WG OR Brd AK Pollock Rectangle, 1x 80/3 oz 170 6 1 0 40 240 17 2 11 1=1.5/1 15 80

53998 1 oz WG OR Golden Crunchy AK Pollock Stick, 1x 40/4 oz 170 6 1 0 35 260 18 1 11 4=2/1 10 40

26264 0.5 oz WG Breaded AK Pollock Bites, 1x 40/4 oz 240 9 1.5 0 50 360 23 2 15 8=2/1.5 2/5 40

1089308 3.6 oz Glazed Southwest AK Pollock, 1x 44/3.6 oz 80 3 1 0 0 300 0 0 12 1=2.25/0 10 44

Mozzarella Cheese Sticks

G1042DF .84 oz WG OR Italian Style Brd Sticks- Reduced Sodium 83/4.2 oz 320 14 5 0 15 490 31 3 18 5=2/2 21.78 83

Pollock

26253 1 oz WG OR Brd Minced AK Pollock Stick, 1x 40/40 oz 250 11 1.5 0 25 270 24 3 16 4=2/1.5 10 40

06633 3.6 oz OR Gluten Free Potato Crunch Brd Pollock Fillet Shape, 2x 46/3.6 oz 160 9 2 0 65 170 4 0 16 1=2.25/0 10.35 46

06591 1 oz WG OR Potato Crunch Brd Pollock Stick, 2x 40/4 oz 260 16 3 0 50 590 19 1 11 4=2/.75 10 40

06533 3.6 oz WG OR Potato Crunch Brd AK Pollock Fillet, 2x 46/3.6 oz 210 13 2 0 50 460 13 1 10 1=2/.5 10.35 46

06584 4 oz WG OR Potato Crunch Brd Pollock Fillet, 2x 40/4 oz 300 15 3 0 70 370 22 1 15 1=2/.75 10 40

53364 3.6 oz WG OR Brd Potato Pollock Wedge, 2x 44/3.6 oz 220 13 1.5 0 35 200 12 0 14 1=2/.5 10 46

06646 3.6 oz WG OR Cornmeal Brd Pollock Fillets, 2x 46/3.6 oz 200 10 1.5 0 60 500 17 1 10 1=2/.75 10.35 46

26240 1 oz WG OR Brd Pollock Sticks, 2x 40/4 oz 210 8 1.5 0 35 370 22 3 12 4=2/1.5 10 40

53267 3.6 oz WG OR Brd Pollock Rectangle, 2x 44/3.6 oz 220 1.5 1 0 45 300 20 2 13 1=2/1 10 44

53067 1 oz WG OR Brd Pollock Nugget, 2x 40/4 oz 240 1 1 0 50 330 22 2 15 4=2/1 10 40

26250 3.6 oz WG OR Golden Crunchy Brd Minced AK Pollock Wedge, 2x 44/3.6 oz 170 6 1 0 55 280 16 2 15 1=2/1 10 44

23401 4 oz WG OR Brd Rich Sweet Potato AK Pollock Rectangle, 1x 40/4 oz 240 10 1 0 50 370 23 1 14 1=2/1 10 40

06436 3.6 oz Fiesta Style AK Pollock Portions, 1x 46/3.6 oz 140 4.5 0.5 0 65 350 11 1 12 2=0 10.35 46

06233 3.6 oz WG OR Potato Crunch Breaded Pollock Rectangle, 2x 92/3.6 oz 190 11 1.5 0 30 390 13 1 9 1=2/.5 20.7 92

26268 .5 oz WG OR Cheesy AK Pollock Bites, 1x 40/4 oz 210 11 2 0 35 330 16 1 11 8=2/1 10 40

26245 3 oz WG OR Breaded Pollock Rectangle, 2x 53/3 oz 160 6 1 0 25 260 17 1 8 1=1.5/1 10 53

Cod

51267 3.6 oz WG OR Brd Cod Rectangle, 2x 44/3.6 oz 220 1 1 0 20 280 20 2 14 1=2/1 10 44

52123 3 oz WG OR Brd Cod Rectangle, 2x 53/3 oz 170 8 2 0 20 260 14 0 11 1=1.5/1 10 92

51067 1 oz WG OR Brd Cod Nugget, 2x 40/4 oz 240 10 1 0 30 300 22 2 15 4=2/1 10 40

55167 1 oz WG OR Brd Minced Cod Stick, 2x 40/4 oz 240 10 1 0 25 300 22 2 15 4=2/1 10 53

Shrimp

26242 110 ct. WG OR Brd Shrimp Poppers, USA 53/3 oz 180 7 1 0 45 530 21 3 9 21=1/1 10 53

Seafit

10020540 1 oz WG OR Brd SeaFit® Pollock Nugget Shape, 2x 40/4 oz 220 9 1.5 0 30 760 21 2 13 4=2/1.5 10 40

10020621 3 oz WG OR Brd SeaFit® Pollock Sandwich Shape, 2x 53/3 oz 200 10 1.5 0 20 700 16 1 11 1=1.5/1 10 53

10020622 4 oz WG OR Brd SeaFit® Pollock Sandwich Shape, 2x 40/4 oz 260 13 2 0 30 840 20 1 15 1=2/1.5 10 40PR

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