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Meal PlanningA two-course meal

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What should we think about when planning meals?

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Which dish is more attractive?

Dish ADish B

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If you want to have a balanced diet, we can take the healthy diet pyramid as a guide to plan our meals.

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Principles of meal planning Nutritional balance family needs attractive food seasons and occasions economy

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The usual patterns of a two-course meal in Chinese style

Pattern 1 A soup + 1 main dish + plain rice An example Fish balls and lettuce soup Sweet and sour pork

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The usual patterns of a two-course meal Pattern 2 2 main dishes + plain rice An example Stir-fried chicken wings with potato

and carrot Stewed mixed vegetables in curry

sauce

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Stir-fried chicken fillets with mango

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Stir-fried chicken Fillets with Mango

Ingredients 200 g chicken fillets 1 large mango 1/2 green pepper 1/2 red pepper 2 tbsp. Oil 2 shallots

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Seasoning for chicken

1/4 tsp salt 1/4 tsp sugar 1 tsp corn flour 1 tsp light soy sauce a little sesame oil

Sauce 1 tsp vinegar 1 tbsp sugar 1/2 tbsp tomato

ketchup 2 tbsp water

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Method

1. Clean and dry chicken fillets. Cut into strips. Season and mix well.

2. Clean and cut the mango, green and red peppers into strips. Peel and slice the shallots.

3. Prepare the sauce.

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How to share the tasks

Student A 1. Clean, dry

chicken fillets. Cut into strips

2. Add seasonings. Mix well.

3. Wash the utensils.

Student B 1. Clean and cut

the mango, green and red peppers into strips.

2. Prepare the sauce.

3. Wash the utensils.

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Method

4. Heat 2 Tbsp oil and saute the shallots. Add the chicken fillets and stir fry well.

5. Add the green and red peppers and the sauce. Stir fry until the sauce thickens

6. Add the mango. Stir well. Serve hot.