july - colégio guadalupe€¦ · soup caldo verde (cabbage soup) 93 3,1 1,2 17,1 dish pasta with...

Legend: Allergens – Table based according to regulation Nº 1169/2011 de 25th of October European Parlimeent.

Nutricionista:

Marta Churro CP 0851N

JULY

Day Allergens Kcal Prot(g) Líp(g) HC(g)

1

Morning Snack

Milk, multi-grain bread or seasonal fruit.

302 / 81 11,1/ 1,1 12,1/ 0,9 36,8/17,5

Soup Cream of carrot 68 1,8 1,0 12,6

Dish Meat stuffed pastry with carrot rice and salad. 548 14,8 20,1 74,9

Diet Grilled turkey beef with rice and salad. 378 32,8 8,8 40,6

Vegetarian Bean Malandrinho with tofu cubes. 256 9,3 8,5 35,5

Dessert Seasonal fruit. 81 1,1 0,9 17,5

Afternoon Snack

Fruit juice (nectar) or milk bread with cheese or butter.

318/323 17,4/18,9 9,7/ 10,9 36,9/36,8

2

Morning Snack

Milk, biscuits or seasonal fruit.

246 / 81 9,5 / 1,1 7,5 / 0,9 35,0/17,5

Soup Broccoli and cauliflower. 86 4,5 1,4 13,6

Dish Codfish with chickpeas and vegetables. 306 35,2 10,7 16,9

Diet Grilled fish with potatoes and vegetables. 301 26,6 7,0 32,1

Vegetarian Chickpeas with vegetables and walnuts. 458 21,2 18,7 51,2

Dessert Pudding flan or seasonal fruit. 47 / 81 1,2 / 1,1 0 / 0,9 10,3/17,5

Afternoon Snack

Milk and bread with ham or butter.

320 /302 16,5/11,1 11,6/12,1 36,9/36,8

3

Morning Snack

Milk, bread or seasonal fruit.

302 / 81 11,1/ 1,1 12,1/ 0,9 36,8/17,5

Soup Puree of watercress and turnip. 76 3,1 1,5 12,5

Dish Veal stewed with couscous and vegetables. 344 30,7 9,9 32,1

Diet Veal cooked with potatoes and vegetables. 338 29,6 9,7 32,2

Vegetarian Onion Seitan with potatoes and salad. 333 20,7 8,4 20,7

Dessert Seasonal Fruit. 81 1,1 0,9 17,5

Afternoon Snack

Flavoured yogurt and multi-grain bread with cheese or butter.

318 /298 17,4/9,6 9,7 /10,9 39,6/39,6

4

Morning Snack


246 / 81 9,5 / 1,1 7,5 / 0,9 35,0/17,5

Soup Caldo verde (cabbage soup) 93 3,1 1,2 17,1

Dish Pasta with fish and salad 385 29,9 8,0 47,0

Diet Cooked fish with potatoes and salad. 333 28,6 9,7 32,1

Vegetarian Baked vegetables with pasta. 407 15,6 8,2 67,7


Afternoon Snack

Milk and bread with tulicreme or butter.

284/ 302 11,3/11,1 8,3/12,1 40,4/36,8

5

Morning Snack

Milk, with multi-grain bread or seasonal fruit

302 / 81 11,1/ 1,1 12,1/ 0,9 36,8/17,5

Soup Cream of carrot and zucchini 72 2,5 1,2 12,0

Dish Fried chicken and salad 767/680 37,5/15,1 44,7/43,7 51,6/54,9

Diet Grilled chicken with potatoes and salad. 344 33,4 8,6 32,2

Vegetarian Fried vegetables and salad. 437 18,7 14 59,1


Afternoon Snack

Milk or yogurt with cereal or bread with butter

212 /224 8,9 / 9,6 4,7 / 2,7 33,0/39,5

Note: The menus may change depending on any needs. Salads (2 varieties): Tomato, lettuce, cucumber, grated carrot, corn, purple cabbage, beets, breaded corn bread and cabbage, red cabbage with raisins and mayonnaise.


Nutricionista:


Baked / sautéed vegetables: Broccoli, cauliflower, green beans, Brussels sprouts, Macedonia potatoes and carrots, Macedonia without potatoes and carrots.

JULY

Day Alergénios Kcal Prot(g) Líp(g) HC(g)

8

Morning Snack

Milk with bread or seasonal fruit.

302 / 81 11,1/ 1,1 12,1/ 0,9 36,8/17,5

Soup Pumpkin puree soup 64 1,7 1,2 11,4

Dish Chicken stroganoff with carrot rice and salad. 492 35,8 17,8 45,8

Diet Grilled chicken breast with rice and salad. 375 32,0 8,9 40,6

Vegetarian Seitan stroganoff with rice and salad. 548 35,1 17,5 62,4


Afternoon Snack

Fruit juice (nectar) or milk and bread with ham or butter

314/320 9,9 /16,5 8,4/ 11,6 49,1/36,9

9

Morning Snack

Milk, biscuits or seasonal fruit

246 / 81 9,5 / 1,1 7,5 / 0,9 35,0/17,5

Soup Vegetable soup 75 2,7 1,2 13,1

Dish Russian salad with tuna and bean salad. 555 43,0 24,6 39,6

Diet Cooked fish with potatoes and cooked vegetables. 240 240,8 241,8 242,8

Vegetarian Russian salad with Tofu herb roll. 499 37,0 21,8 37,5

Dessert Jello or seasonl fruit 84 / 81 2,3 / 1,1 2,3 / 0,9 13,7/17,5

Afternoon Snack

Milk, multi-grain cereal bread with cheese or butter.

323 / 302 18,9/11,1 10,9/12,1 36,8/36,8

10

Morning Snack


302 / 81 11,1/ 1,1 12,1/ 0,9 36,8/17,5

Soup Water cress 73 3,0 1,4 11,9

Dish Meatballs with pasta and salad. 415 33,3 13,2 39,6

Diet Turkey meatballs with pasta and salad. 392 35,5 9,7 39,6

Vegetarian Soy hamburger with spaghetti and salad. 579 28,9 20,8 64,2


Afternoon Snack

Yogurt and bread with butter or cheese.

346 /302 17,0/11,1 13,1/12,1 39,5/36,8

11

Morning Snack


246 / 81 9,5 / 1,1 7,5 / 0,9 35,0/17,5

Soup Spinach 72 2,7 1,4 12,0

Dish Fried cuttle fish with french fries and salad. 976 51,1 54,9 65,8

Diet Cooked fish with potatoes and salad. 333 28,6 9,7 32,1

Vegetarian Tortilla tofu and roasted vegetables. 597 24,6 24,1 69,7

Dessert Seasonal fruit 81 1,1 0,9 17,5

Afternoon Snack

Milk, croissant with ham, cheese or butter or bread with butter.

534 / 302 17,5/11,1 30,8/12,1 45,8/36,8

12

Morning Snack


302 / 81 11,1/ 1,1 12,1/ 0,9 36,8/17,5

Soup Broccoli puree and zucchinni 83 3,8 1,5 13,3

Dish Roasted turkey leg with sautéed vegetables. 412 32,9 14,0 37,8

Diet Roasted Turkey leg with rice and cooked vegetables.

380 33,0 9,1 40,4

Vegetarian Lentil rice with nuts and roasted vegetables. 579 19,4 16,3 89


Afternoon Snack

Milk, or yogurt with cereal or bread with butter.

212 /224 8,9 / 9,6 4,7 / 2,7 33,0/39,5

Note: The menus may change depending on any needs.


Nutricionista:


Salads (2 varieties): Tomato, lettuce, cucumber, grated carrot, corn, purple cabbage, beets, breaded corn bread and cabbage, red cabbage with raisins and mayonnaise. Baked / sautéed vegetables: Broccoli, cauliflower, green beans, Brussels sprouts, Macedonia potatoes and carrots, Macedonia without potatoes and carrots.

JULY


15

Morning Snack

Milk, multi-grain bread with seasonal fruit.

302 / 81 11,1/ 1,1 12,1/ 0,9 36,8/17,5

Soup Chicken soup 165 10,5 6,5 15,0

Dish Chicken salad with couscous and bean salad. 542 43,6 13,5 54,6

Diet Grilled chicken with rice and salad. 375 32,0 8,9 40,6

Vegetarian Bean salad (potatoes, carrots, beans, cherry tomatoes and olives)

428 16 16,7 53,1

Dessert Seasonal Fruit. 81 1,1 0,9 17,5

Afternoon Snack

Fruit juice (nectar) or milk with bread with cheese or butter.

318/323 17,4/18,9 9,7/ 10,9 36,9/36,8

16

Morning Snack

Milk, biscuits, or seasonal fruit.

246 / 81 9,5 / 1,1 7,5 / 0,9 35,0/17,5

Soup Cream of lettuce 70 2,6 1,1 12,1

Dish Fuzilli tricolour with tuna, crab, peas, carrots and corn.

503 32,1 15,9 56,0

Diet Grilled fish with cooked potatoes and salad. 296 25,6 6,8 32,2

Vegetarian Spring pasta (beans, tomatoes, pinapple, olives and nuts)

538 19,1 22,3 66,3

Dessert Cream of milk or seasonal fruit. C 162 / 81 5,9 / 1,1 6,8 / 0,9 19,5/17,5

Afternoon Snack

Milk, bread with ham and butter.

320 /302 16,5/11,1 11,6/12,1 36,9/36,8

17

Morning Snack


302 / 81 11,1/ 1,1 12,1/ 0,9 36,8/17,5

Soup Grean bean 74 2,4 1,2 13,2

Dish Roasted pork tenderlion with baked potatoes and red cabbage salad.

504 33,3 20,2 41,1

Diet Roasted turkey with potatoes and salad. 367 29,9 12,8 32,2

Vegetarian Sautéed vegetables with broccoli and gratin potatoes with coriander.

561 19,3 22,3 70,7


Afternoon Snack


318 /298 17,4/9,6 9,7 /10,9 39,6/39,6

18

Morning Snack

Milk, biscuits, or seasonal fruit.

246 / 81 9,5 / 1,1 7,5 / 0,9 35,0/17,5

Soup Puree of watercress and turnip. 76 3,1 1,5 12,5

Dish Spirtual Codfish with salad. 988 29,0 52,7 96,1

Diet Cookd fish with potatoes and vegetables. 333 28,6 9,7 32,1

Vegetarian Vegetables in cocunut milk with chickpeas and potatoes.

553 18,8 19,5 75,6


Afternoon Snack

Milk, bread with chorizo or butter.

351 /302 18,5/11,1 14,3/12,1 36,7/36,8

19 Morning Snack


302 / 81 11,1/ 1,1 12,1/ 0,9 36,8/17,5


Nutricionista:


Soup Chickpea soup with spinich. 121 6,1 2,2 18,7

Dish Turkey escalopes with mushrooms, fettuccine and salad.

601 41,4 13,0 77,4

Diet Grilled turkey beef with pasta and salad. 378 34,6 9,6 37,0

Vegetarian Fettuccine with soy cream and mushrooms. 456 15,1 15,2 64,5


Afternoon Snack

Milk, or yogurt with cereal or bread with butter.

212 /224 8,9 / 9,6 4,7 / 2,7 33,0/39,5

Note: The menus may change depending on any needs. Salads (2 varieties): Tomato, lettuce, cucumber, grated carrot, corn, purple cabbage, beets, breaded corn bread and cabbage, red cabbage with raisins and mayonnaise. Baked / sautéed vegetables: Broccoli, cauliflower, green beans, Brussels sprouts, Macedonia potatoes and carrots, Macedonia without potatoes and carrots.

JULY


22

Morning Snack


302 / 81 11,1/ 1,1 12,1/ 0,9 36,8/17,5

Soup Cream of carrot. 68 1,8 1,0 12,6

Dish Breaded chicken with pea rice and salad 572 22,8 24,6 63,2

Diet Grilled chicken with rice and salad. 419 28,1 15,5 40,6

Vegetarian Seitan stew with couscous and vegetables. 379 26,3 9,7 45,0


Afternoon Snack

Fruit juice (nectar) or milk and marmalade with ham or butter.

314/320 9,9 /16,5 8,4/ 11,6 49,1/36,9

23

Morning Snack


246 / 81 9,5 / 1,1 7,5 / 0,9 35,0/17,5

Soup Spring soup 92 4,5 1,4 15,3

Dish Grilled salmon with potatoes and vegetables. 423 25,1 26,6 20,2

Diet Grilled salmon with potatoes and vegetables. 423 25,1 26,6 20,2

Vegetarian Three bean salad. 593 27,8 20,3 74,6

Dessert Jello or seasonal fruit. 84 / 81 2,3 / 1,1 2,3 / 0,9 13,7/17,5

Afternoon Snack

Milk, multi-grain bread with cheese or butter.

323 / 302 18,9/11,1 10,9/12,1 36,8/36,8

24

Morning Snack


302 / 81 11,1/ 1,1 12,1/ 0,9 36,8/17,5

Soup Turnip greens. 73 2,6 1,2 12,6

Dish Meat with noodles and salad. 397 33,3 11,2 39,6

Diet Turkey with noodles and salad. 376 35,9 7,6 39,6

Vegetarian Soy with noodles. 429 20,3 17,4 61,6


Afternoon Snack

Flavoured yogurt with bread with ham or butter.

202/298 10,1/9,6 6,2/10,9 26,2/39,6

25

Morning Snack

Milk, biscuits, seasonal fruit.

246 / 81 9,5 / 1,1 7,5 / 0,9 35,0/17,5

Soup Vegetables. 76 2,5 1,2 13,5

Dish Fillet fish with bean rice and salad. 613 36,2 13,5 84,3

Diet Grilled fish with rice and salad. 330 25,0 7,0 40,6

Vegetarian Grilled mushrooms with rice and beans. 546 19,6 8,9 97,0


Afternoon Snack

Milk, Cake filled with cream or bread with butter.

353 / 302 11,0/11,1 17,2/12,1 38,2/36,8


Nutricionista:


26

Morning Snack


302 / 81 11,1/ 1,1 12,1/ 0,9 36,8/17,5

Soup Cream of spinich. 72 2,7 1,4 12,0

Dish Veal pie with salad. 272 23,9 11,2 17,6

Diet Cooked veal with potatoes and salad. 248 21,8 8,5 20,5

Vegetarian Vegetable pie. 401 21,8 9,6 69,5


Afternoon Snack

Milk or yogurt with cereal or bread with butter.

212 /224 8,9 / 9,6 4,7 / 2,7 33,0/39,5

Note: The menus may change depending on any needs. Salads (2 varieties): Tomato, lettuce, cucumber, grated carrot, corn, purple cabbage, beets, breaded corn bread and cabbage, red cabbage with raisins and mayonnaise. Baked / sautéed vegetables: Broccoli, cauliflower, green beans, Brussels sprouts, Macedonia potatoes and carrots, Macedonia without potatoes and carrots.

JULY


29

Morning Snack

Milk, multi-grain bread or Seasonal fruit.

302 / 81 11,1/ 1,1 12,1/ 0,9 36,8/17,5

Soup Cream of squash. 64 1,7 1,2 11,4

Dish Sausages wrapped in red cabbage with potatoes and vegetables.

665 31,0 28,0 70,2

Diet Grilled turky beef with potatoes and cooked vegetables.

328 33,6 6,9 32,1

Vegetarian Soy sausages rolled in red cabbage with potatoes and vegetables.

681 30,3 29,6 71,5


Afternoon Snack

Fruit juice (nectar) or milk with bread with chees or butter.

318/323 17,4/18,9 9,7/ 10,9 36,9/36,8

30

Morning Snack


246 / 81 9,5 / 1,1 7,5 / 0,9 35,0/17,5

Soup Watercress 73 3,0 1,4 11,9

Dish Bowtie pasta with tuna and gratin vegetables. 592 39,3 9,0 86,4

Diet Grilled fish with potatoes and vegetables. 301 26,6 7,0 32,1

Vegetarian Tofu medallions with chia seeds and pasta. 505 26,5 19,6 55,8

Dessert Cream of milk or seasonal fruit. C 162 / 81 5,9 / 1,1 6,8 / 0,9 19,5/17,5

Afternoon Snack

Milk with bread with ham or butter.

320 /302 16,5/11,1 11,6/12,1 36,9/36,8

31

Morning Snack


302 / 81 11,1/ 1,1 12,1/ 0,9 36,8/17,5

Soup Beans with cabbage 109 5,7 1,4 18,1

Dish Chicken with lemon and herbs with couscous and vegetables.

380 35,6 10,7 35,3

Diet Chicken breast with rice and salad. 375 32,0 8,9 40,6

Vegetarian Vegetable couscous and mixed vegetables. 485 22,2 11,7 73


Afternoon Snack


318 /298 17,4/9,6 9,7 /10,9 39,6/39,6

Note: The menus may change depending on any needs. Salads (2 varieties): Tomato, lettuce, cucumber, grated carrot, corn, purple cabbage, beets, breaded corn bread and cabbage, red cabbage with raisins and mayonnaise.


Nutricionista:


Baked / sautéed vegetables: Broccoli, cauliflower, green beans, Brussels sprouts, Macedonia potatoes and carrots, Macedonia without potatoes and carrots.

july - colégio guadalupe€¦ · soup caldo verde (cabbage soup) 93 3,1 1,2 17,1 dish pasta with...

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