MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY WEEKLY AVERAGE

3 4 5 6 7Dijon Herbed Chicken Beef Jardine Beef Lasagna Casserole Egg Salad Chicken Tenders 666 CaloriesRanch Whipped Potatoes Buttered Rice Green Beans Lettuce & Tomato Honey Mustard Sauce 34.3g Protein

Green Beans Brussels Sprouts Steamed Cauliflower Three Bean Salad Roasted Potatoes 20.5g FatMulti Grain Bread Texas Bread Wheat Roll Hamburger Bun California Vegetables 87.3g Carbohydrates

Chocolate Parfait Diced Pears Strawberry Pudding Fresh Fruit Wheat Bread 915mg SodiumVinegar Fruit Cocktail

10 11 12 13 14

Meatloaf Garlic Turkey Breast Sloppy Joe Lemon Pepper Fish Beef Shepherd's Pie 692 CaloriesBrown Gravy Mashed Sweet Potatoes Hamburger Bun Tartar/Confetti Rice Glazed Beets 32.9g Protein

Whipped Potatoes Whole Kernel Corn Roasted Potatoes Mixed Green Salad Green Beans 20.9g FatCapri Blend Veggies Cornbread Sliced Carrots Ranch Salad Dressing Wheat Bread 95.4g Carbohydrates

Multi Grain Bread Fresh Fruit Lemon Berry Pudding Wheat Bread Fruited Strawberry 921mg SodiumFudge Cream Cookie Hot Cinnamon Apples Gelatin

17 18 19 20 21

Turkey Pastrami Tomato Swiss Steak Baked Chicken w/Gravy Beef Taco Pesto Chicken 664 CaloriesSwiss Cheese & Mustard Rotini Pasta Whipped Potatoes Mexican Rice & Corn Mashed Sweet Potatoes 34.8g Protein

Coleslaw Mixed Vegetables Green Beans Mixed Beans Green Peas 20.3g FatBroccoli Salad Wheat Bread Wheat Roll Flour Tortilla Multi Grain Bread 82.8g Carbohydrates

Rye Bread Fresh Fruit Apricot Halves Applesauce Oatmeal Cream Cookie 960mg SodiumPineapple Tidbits Taco Sauce

24 25 26 27 28

Salisbury Beef Creamy Chicken BBQ Beef Brisket Sweet & Sour Chicken Hamburger 673 CaloriesBrown Gravy Broccoli w/Cheese Delmonico Potatoes Brown Rice Hambuger Bun 35.5g Protein

Garlic Parm Potatoes Glazed Carrots Cucumber Salad Japanese Vegetables Lettuce,Tomato & Pickle 21.2g FatGreen Beans Multi Grain Bread Texas Bread Wheat Roll Roasted Potatoes 87.3g CarbohydratesWheat Bread Fresh Fruit Apple Raisin Compote Pineapple Tidbits Peach Crisp 820mg Sodium

Fruited Orange Gelatin Ketchup & Mustard31 1-Sep 2 3 4

Chicken Alfredo Western Baked Beef Turkey Tetrazzini Roast Beef BBQ Pulled Pork 702 CaloriesParmesan Tomatoes Whipped Potatoes Northern Beans Brown Gravy Baked Beans 38.4g Protein

Italian Vegetables Green Beans Green Peas Scalloped Potatoes Potato Salad 21.1g FatWheat Bread Multi Grain Bread Wheat Bread Cabbage Dinner Roll 91.5 CarbohydratesSliced Apples Tropical Fruit Fruited Cherry Gelatin Cornbread Hot Spiced Peaches 923mg Sodium

Fresh Fruit

7 8 9 10 11

Parmesan Fish Balsamic Chicken Pork Carnitas Cheeseburger Macaroni 701 CaloriesMOW CLOSED Rotini Pasta Garlic Parm Potatoes Flour Tortilla Steamed Cauliflower 35.5g Protein

Labor Day Orange Beets Italian Vegetables Spanish Rice Glazed Carrots 20.6g FatWheat bread Wheat Roll Mexican Corn Pumpernickle Roll 98.0 Carbohydrates

Caramel Vanilla Pudding Frosted Lime Gelatin Fresh Banana Applesauce 957mg SodiumTartar Sauce Taco Sauce

Menus are subject to change without notice All meals include 1% MilkMechanical diets may be different from what is printed. All client contributions go back into the Food Stamps or Vision Cards accepted program for meal provision

September 2020

Meals on Wheels of Eastern Kansas, Inc. thanks you for allowing us to assist with your nutritional needs!

Cancellations must be called in before 3:00 p.m. the day before the meal by calling our office at 785-430-2186.

August 2020 785-430-2186