joyful january 2021joyful january 20211

Power Yoga

(45 min)

8

Morning Yoga

Flow

(15 min)

4

No-Hands

Morning

(20 min)

11

Slow Flow Deep

Stretch

(45 min)

5

Root Chakra

Grounding

(40 min)

15

Vinyasa for Hips

(35 min)

22

Morning Twists

(15 min)

12

New Moon Yoga

(35 min)

7

Intention Setting

Yoga

(55 min)

3

Yin for Joy

(45 min)

2

Slow Flow for

Stress

(40 min)

10

Morning

Gratitude

(40 min)

6

Calming Yin

(40 min)

14

Vin to Yin

(60 min)

19

Beginner

Morning

(30 min)

29

Air Vin to Yin

(40 min)

25

Full Body Stretch

(30 min)

26

Earth Vin to Yin

(45 min)

18

Monday Morning

Intention

(30 min)

17

Morning Power

(20 min)

24

Morning Yin

(20 min)

16

Yin & Love

Affirmations

(60 min)

23

Water Vin to Yin

(45 min)

9

Solar Plexus Yin

(40 min)

30

Twist & Detox

(45 min)

31

Yin for Hope

(55 min)

20

Yin & Serenity

(35 min)

27

Yin & Peace

(50 min)

13

Yin For Your

Heart

(30 min)

21

Fire Vin to Yin

(50 min)

28

Full Moon Flow

(30 min)

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