journey - oak-valley.deptfordschools.org€¦ · 06/04/2020 · “”the secret of getting ahead...
TRANSCRIPT
AJourney
Through my
Thoughts:
7 day journal
Name:__________________
Day 1Date: ________________Feeling: _____________
Prompt: Jot down your feelings about having limited outdoor access. Then, make a list of five things that you’d
like to accomplish this week.
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Goals for the week:
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2.. ___________________________________________________
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5.___________________________________________________
“Make each day your masterpiece” – John Wooden
Day 2Date: ________________Feeling: _____________Prompt: What’s your favorite thing to do? How do you
feel when you do it?
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Traits I love about myself:
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2.. ___________________________________________________
3.____________________________________________________
4.____________________________________________________
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“”The secret of getting ahead is getting started” – Mark Twain
Day 3Date: ________________Feeling: _____________Prompt: Talk about the things and/or people
that make you feel safe or secure.
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“”Try to be a rainbow in someone else’s cloud” – Maya Angelou
Day 4Date: ________________Feeling: _____________Prompt: Write about a person you admire.
What do you have in common with this person?
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“Being different isn’t a bad thing. It just means you’re brave enough to be yourself” – Luna Lovegood
Day 5Date: ________________Feeling: _____________
Review your goals from day one, did you accomplish your list? If so, discuss the
process. If not, discuss how you will move forward to accomplish your goals this week.
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“”You are not meant for crawling. You have wings. Learn to use them” - Rumi
Day 6Date: ________________Feeling: _____________What was the highlight of this week? Think
about a moment that made you smile, laugh, or feel proud.
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“Play is our brain’s favorite way of learning.” – Diane Ackerman
Day 7Date: ________________Feeling: _____________Prompt: Develop a new set of goals for the week.
If you did not accomplish this week’s goals, roll them over and make a plan to execute them this
week.
This week I would like to:
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“We are what we repeatedly do. Excellence, therefore, is not an act but a habit.” - Aristotle