1. 1. Ya tendrs tiempo de dormir cuando estes muerto Benjamin Franklin
2. 2. Too many distractionsToo many distractions You go to bed late, you watch TV, you listen to music youre too tired You cant get up early 5 more minutes I was like that
3. 3. Life is for the livingLife is for the living But reading books, I discovered one of the habits I have in common with successful people A true gift Im an early riser ! Yes, youve read that correctlyI get up early !
4. 4. We have to be prepared !We have to be prepared ! There are many distractions and many opportunities, in this chaotic world I was one of those distracted people who did not know how to take advantage of the daily opportunities that arise from day to day. But i changed I acquired new habits And i got up early
5. 5. How did i do it?How did i do it? BY NEITHER EATING TOO MUCH OR TOO LATE THE NIGHT BEFORE. BY DOING MORE EXERCISE. BY USING THE ALARM CLOCK TRICK. STEADFAST DAY TO DAY. - You will now understand why -
6. 6. 1. By not eating too much or too1. By not eating too much or too latelate Our body consumes the most energy during digestion. Digestion makes achieving a good and deep sleep more difficult. The quality of sleep is more important than the quantity. PRO TIP : Eat less and earlier
7. 7. 2. Do more exercise2. Do more exercise When your body reaches the next level, it requires less sleep. Exercise is the means to reach the next stage. PRO TIP: Swim, run, walk, move, activate yourself
8. 8. 3. The alarm clock trick3. The alarm clock trick Set the clock forward 30-45 minutes. You will change your bodys clock. PRO TIP: It works
9. 9. 4. Steadfast day to day4. Steadfast day to day Acquiring a new habit takes timeand pacience. You will feel uncomfortablethis isnt necessarily a bad thing. Its a process of changeYou have to adjust. Youre building new neural conections. Youre removing old beliefs. PRO TIP : Feeling uncomfortable is good, dont think you arent capable
10. 10. Congratulations, youre now anCongratulations, youre now an early riser!early riser! Youve acquired a new habit. This habit will gradually become a routine. It will be as automatic as brushing your hair. You will no longer lie in bed for 5 minutes moreyou will simply get up.
11. 11. After all this you will be askingAfter all this you will be asking yourself, What is getting up earlyyourself, What is getting up early good for ?good for ?
12. 12. 1. Its a gift, use your newfound energy to go out into the world. Sleep begets sleep make no mistake, the more you sleep, the more you need. 2. Establish priorities, important goals instead of procrastinating.
13. 13. 3. Feeling awake when others feel sleepy is a psychological advantage, you will feel powerful with the confidence to do something you couldnt before. 4. At work youll have greater drive and energy.
14. 14. 5. You can see the sunrise. 6. But above all, dont squander your talents by spending all your time in bed.
15. 15. FINAL THOUGHTSFINAL THOUGHTS How do i use the hours that others spend in bed? I read. I visualise my entire day before i leave home. I consider my priorities. And how does this help me? vI take full advantage of my time, both at work and at home. vIt improves my discipline and my willpower. -
16. 16. I hope you enjoyed this presentationI hope you enjoyed this presentation and it didnt put you to sleepand it didnt put you to sleep