div class=ts-pagebutton class=gotoPage data-page=1Page 1button div class=ts-imageimg data-url=joinedfile1lbj911qzpae2962ek2sar5v-marathon-if-youve-done-a-10k-think-85-htmlpage=1 data-page=1 class=ts-thumb lazyload alt=Page 1: JoinedFile1lbj911qzpae2962ek2sar5v-wpenginenetdna-sslcom · marathon If youve done a 10k think 85% - 90% of your 10k pace Use the first few minutes to build up to your target loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader033vdocumentssitereader033viewer20220423235f0d5a6e7e708231d439ee34html5thumbnails1jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=2Page 2button div class=ts-imageimg data-url=joinedfile1lbj911qzpae2962ek2sar5v-marathon-if-youve-done-a-10k-think-85-htmlpage=2 data-page=2 class=ts-thumb lazyload alt=Page 2: JoinedFile1lbj911qzpae2962ek2sar5v-wpenginenetdna-sslcom · marathon If youve done a 10k think 85% - 90% of your 10k pace Use the first few minutes to build up to your target loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader033vdocumentssitereader033viewer20220423235f0d5a6e7e708231d439ee34html5thumbnails2jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=3Page 3button div class=ts-imageimg data-url=joinedfile1lbj911qzpae2962ek2sar5v-marathon-if-youve-done-a-10k-think-85-htmlpage=3 data-page=3 class=ts-thumb lazyload alt=Page 3: JoinedFile1lbj911qzpae2962ek2sar5v-wpenginenetdna-sslcom · marathon If youve done a 10k think 85% - 90% of your 10k pace Use the first few minutes to build up to your target loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader033vdocumentssitereader033viewer20220423235f0d5a6e7e708231d439ee34html5thumbnails3jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=4Page 4button div class=ts-imageimg data-url=joinedfile1lbj911qzpae2962ek2sar5v-marathon-if-youve-done-a-10k-think-85-htmlpage=4 data-page=4 class=ts-thumb lazyload alt=Page 4: JoinedFile1lbj911qzpae2962ek2sar5v-wpenginenetdna-sslcom · marathon If youve done a 10k think 85% - 90% of your 10k pace Use the first few minutes to build up to your target loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader033vdocumentssitereader033viewer20220423235f0d5a6e7e708231d439ee34html5thumbnails4jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=5Page 5button div class=ts-imageimg data-url=joinedfile1lbj911qzpae2962ek2sar5v-marathon-if-youve-done-a-10k-think-85-htmlpage=5 data-page=5 class=ts-thumb lazyload alt=Page 5: JoinedFile1lbj911qzpae2962ek2sar5v-wpenginenetdna-sslcom · marathon If youve done a 10k think 85% - 90% of your 10k pace Use the first few minutes to build up to your target loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader033vdocumentssitereader033viewer20220423235f0d5a6e7e708231d439ee34html5thumbnails5jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=6Page 6button div class=ts-imageimg data-url=joinedfile1lbj911qzpae2962ek2sar5v-marathon-if-youve-done-a-10k-think-85-htmlpage=6 data-page=6 class=ts-thumb lazyload alt=Page 6: JoinedFile1lbj911qzpae2962ek2sar5v-wpenginenetdna-sslcom · marathon If youve done a 10k think 85% - 90% of your 10k pace Use the first few minutes to build up to your target loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader033vdocumentssitereader033viewer20220423235f0d5a6e7e708231d439ee34html5thumbnails6jpg width=140 height=200 divdiv
