johannesburg (april 2016) primary/high schools

LAERSKOOL & HOËRSKOOLJOHANNESBURGAPRIL 2016PRIMARY & HIGH SCHOOL

Tel: 021 872 3880 www.awsum.co.za AWSUM News

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Home Health Competitions RecipesLifestyle School News

FRESH EGGSNOURISH THE BODY

Chill out in

the hottest cold-cutting

gear from

SODA BLOCSee page 5

JENNY MORRISDelicious Recipe inside...

MATRIC EXAMSIt’s a two-year project

UPCOMING FIXTURESRugby

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Happy Mother’s Day!

We love you, MOM!

2 FROM OUR SIDE

Editorial teamEditor

Marika Truter | 021 872 [email protected]

Fashion editor

Pepe Sofianos | 083 300 2068 [email protected]

Designers

Rowan Engledoe | [email protected] Bushby | [email protected] Matthee | [email protected] Keller | [email protected] Venter | [email protected]

Editorial coordinator

Nicole Davids | 021 872 [email protected]

AdvertisingQuintus Brandt | 074 684 [email protected] Coetzee | 021 872 [email protected]

DistributionAWSUM News is distributed to the following schools in JOHANNESBURG, SANDTON AND RANDBURG: Primary Schools: Fairland, Fontainebleau, Louw Geldenhuys, Craighall, Esperanza, Randpark, St Peter’s Boys Prep, St Peter’s Girls Prep, Jan Cilliers. High Schools: Parktown Boys’, Northcliff, Redhill, Bryanston, St Peter’s College, Randburg, Linden.

Printed by Paarl Coldset

We hope you had a good break during the holidays and that you are well settled

into 2016’s second school term. For those of you with children in Grades 11 and 12, there

are many challenges with Matric exam prep. You may wonder why bring Grade 11 in this year, but as you will see in the article Matric exams: a two-year project, preparing for these exams really starts in Grade 11 already. Support and encourage your Grade 11 child to tackle this challenge with our early tips for Matric success.

But it’s not all about work – enjoy the delectable combination of ingredients to create Peanut Butter Chilli Fudge with gourmet chef Jenny Morris, while fashionista Pepe Sofianos shows you how to Chill out in the hottest cold-cutting gear.

In preparation for winter, we give you some great ideas to deal with those awful chapped lips – start preparing our delicious 5 DIY beauty recipes to heal chapped lips, and you can kiss those winter lips goodbye for good!

All the best for a great term!Marika & your dedicated AWSUM team

Of mothers and winters

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With winter just around the corner, Mother’s Day is at the perfect time of the year, when moms of all ages can be pampered during the last days of summer before winter sets in! (Sorry, Dads, but more important that Mom gets the good days!)

FOOD FASHION:School contact

sports and safety

HEALTH:

Pg 16

SPORT RANKINGS

Around the world in 6 lunchboxes

Pg 9

#PAGE 4

JUST CHILLIN’ Pg 7

MAKE A DIY SPA-IN-A-BOX FOR MOM THIS MOTHER’S DAYMay is just a few days away, and that means we’re starting to think about Mother’s

Day. Moms deserve the best. They work hard, they deal with teenagers that think

everything is “soooo boring” (come on, yours did, right?) and they are always there to

give you a hug when you need one. Since they are the ultimate multi-taskers, we think

this day is an important one for them to relax, so let’s make the sweetest spa-in-a-box

for you to gift your mom.

happy mother’s dayThank you for all that you do

HappyMothersDay

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BY ROXY TAGHAVIAN

FACE MASKTreat her with a DIY face mask.

Materials:

Ingredients:– half a cucumber– juice from half a lemon– 1/3 cup oatmeal– 1 tablespoon honey

Process:

1. Chop half a cucumber and mix it in a blender or food processor. Then add the other items and mix to combine.

2. Face-Mask-jar

3. Pour your mask into a jar and make a cute label.

How to Make a DIY Spa-in-a-Box for Mom This Mother’s Day

BODY SCRUBAfter a good soak, it’s nice to exfoliate. Adding to our floral aromatherapy, we’ve got lavender butter cream salt scrub. Mom’s eyes are going to be completely glazed over because she’ll be so chill when she emerges from the bath.

Materials

Ingredients:– 1 cup Epsom salt– ½ cup almond oil– 4 drops lavender essential oil– 2 drops butter cream essential oil– crushed petals from one rose bud

Process

1. Mix the first four ingredients in a bowl.

2. Body-Scrub-Jar

3. Then crush and tear the rose petals into tiny bits and add them to the mix. Pour your scrub into a bottle and you’re all set!http://www.brit.co/how-to-make-spa-in-a-box-mothers-day-gift/

May is just a few days away, and that means we’re starting to think about Mother’s Day at Brit + Co HQ. Moms deserve the best. They work hard, they deal with teenagers that think everything is “soooo boring” (come on, yours did, right?) and they are always there to give you a hug when you need one.

Since they are the ultimate multi-taskers, we think this day is an important one for them to relax. Today’s mother’s day gift idea we’re going to make the sweetest spa-in-a-box for you to gift your mama. We’ve got three DIYs and a few other must-haves

for your kit below.

HappyMothersDay

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BY ROXY TAGHAVIAN


Materials:


Process:


2. Face-Mask-jar




Materials


Process


2. Body-Scrub-Jar




for your kit below.

BODY SCRUB

HappyMothersDay

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BY ROXY TAGHAVIAN


Materials:


Process:


2. Face-Mask-jar




Materials


Process


2. Body-Scrub-Jar




for your kit below.

FACE MASKTreat her with a scrumptious face mask. Treat her with a pure yumminess body scrub.Few things feel as good as a fresh skin after a cleansing face mask. Pamper Mom with this deeply cleansing and exoliating face mask to clean and revitalise her skin and make her feel like a million dollars afterwards.

Materials• half a cucumber • juice from half a lemon• 1/3 cup oatmeal • 1 tablespoon honey

Process• Chop the cucumber and mix it in a blender

or food processor• Add the lemon juice, oatmeal and honey

and mix to combine.• Pour the mixture into a glass jar and make a

pretty label.

After a good soak in the bath, it’s always nice to exfoliate. This lavender butter cream salt scrub will make Mom’s eyes completely glazed over because she’ll be so chill when she emerges from the bath.

Materials• 1 cup Epsom salt • ½ cup almond oil • 4 drops lavender essential oil• 2 drops butter cream essential oil • crushed petals from one rose bud

Process• Mix the first four ingredients in a bowl.• Crush and tear the rose petals into tiny bits

and add them to the mix.• Pour your scrub into a bottle, make a pretty

label and you’re all set!

Source: http://www.brit.co/how-to-make-spa-in-a-box-mothers-day-gift/

by Jenny Morris@jennymorrischef

3 FOOD

Hot

Peanut Butter Chilli FudgeMakes 24 squares or bars

FudgeINGREDIENTS•850 ml (680 g) sugar•80 g butter•60 ml (60 g) golden syrup•250 ml milk•1 tin (385 g) condensed milk•10 ml vanilla essence

oh, so heavenly!!!Let’s spice things up a bit for Mother’s Day with these delectable fiery treats!!

There will be enough pink roses and pretty cupcakes, so why not explore

something different and hot – it is winter already anyway!

&

METHOD•Grease and line a square 25 cm baking tin very

well.•Heat the sugar, butter, golden syrup and milk in

a saucepan on medium heat and stir to dissolve the sugar. The mixture must not boil at this stage.

•When all the sugar has dissolved, bring the mixture to the boil and boil for 5 minutes.

•Add the condensed milk and boil, stirring regularly, until the mixture reaches soft ball stage (116–118 °C).

•Remove from the heat, add the vanilla essence and beat with a wooden spoon until the mixture starts to thicken.

•Pour into the prepared baking tin. Cool slightly while you make the topping.

ToppingINGREDIENTS•300 ml (150 g) icing sugar•125 g butter•250 ml (250 g) peanut butter•10 ml dried chilli flakes, plus•5 ml extra for garnishing

© Jenny Morris 2016

Recipe from Baking for Pleasure & Profit by Christine Capendale (Human & Rousseau).

METHOD•Melt all the topping ingredients together in a

saucepan on medium heat.•Mix well and then spread the topping over the

cooled fudge. Sprinkle some more chilli flakes over the fudge before it sets.

•Cool and cut into squares or bars as soon as the peanut butter topping is set.

iTunes Charts

#1 7 Years Artist: Lukas Graham

#2 NO Artist: Meghan Trainor

#3 My House Artist: Flo Rida

#4 Lights come on Artist: Jason aldean

#5 Work from Home Artist: Fifth Harmony

#6 Humble and Kind Artist: Tim McGraw

#7 Die a Happy Man Artist: Thomas Rhett

BATMAN VS. SUPERMAN: DAWN OF JUSTICE

24 March

3D THE JUNGLE BOOK

15th April 2016

VERSKIETENDE STER

20th April 2016

BARBERSHOP 3

22 April 2016

EVENTS HAPPENING IN YOUR REGION?LET US [email protected]

ENTERTAINMENT

4 FASHION

Down time is fun time, so get out there and make it happen in the kind of clothes that are effortless and easy. Fashion Editor Pepe Sofianos has scooped up

all your old favourites.

Being comfy is good. Keeping

warm is better. Looking cool is

best. You can have it all just so

long as you stick to checked

shirts, denims of the day, fleecy

jackets and practical parkas.

Sorted.

#MUST-HAVESKeep it! That’s the general say-so about jeans, jeggings and

joggers. You can’t have enough of them…………..

Peak cap with faux fur pom pom, R129; guy’s beanie with pom pom, R99; grey beanie with twin pom poms , R129, all Cotton On. Pink furry ear muffs, R99, H & M.

JUST

These threads are way live! Hit the trail in hot-looking cold-cutting jeans, jackets, checked shirts and beanies from

SODA BLOC.

What to wear now

CHILLIN’

Boys will be cool dudes --- --- in a khaki parka jacket, R449, a laidback Aztec print sweatshirt R229 and

skinny jeans, R299 all Soda Bloc.

We love the pom pom brigade!

All the fun without the hassle!

Tattoo choker, R108, Claire’s at Clicks.

70s vibe cellphone covers --- dream catcher and Indian print, from R137each, Claire’s at Clicks.

BFF rainbow heart bracelet, R50.90, Claire’s at Clicks.

Tasseled belt, R159.95, Edgars.

Black studded bootees, R199.95,

Ackermans.

Gypsy hoop earrings,

R123, Claire’s at

Clicks.

Girl’s faded jeans with dungaree suspenders, R199.95, Ackermans and checked shirt with denim details, R399, Truworths.

* Claire’s accessories and jewellery are available in selected Clicks stores.All prices correct at time of going to print. Stocks may be limited.

Knitted fringed poncho, R169.95, Ackermans.

Pink suede fleecy jacket, R699, H & M; Long winter scarf, R170 and blue heeled platform boots, R799, both Foschini; knitted legwarmers, R59.95, Woolworths.

Checked hoodie shirt, R159.95 and 70s style jeans, R179.55 both Ackermans and unisex lace-up boots, R499, Cotton On.

Checked hoodie jacket, R325, denim

and sweatshirt jacket, R399, both Re: at

Woolworths.

Khaki parka with fake fur collar, R459, Soda Bloc.

Boy’s ripped denim joggers,

R299, Soda Bloc.

Girl’s 89 sweatshirt, R199, Soda Bloc.

Boy’s navy peak cap, R89, Soda Bloc.

Hotshot rapper Tyga sums it all up in a checked shirt, ripped jeans and sneakers.

Hollywood fashion designer Kristin Cavallari favours a khaki parka with fur trim and a beanie. ‘Nuff said.

Actor Trevor Jackson chills out in his signature bomber jacket, sweatshirt and slashed jeans. Way to go bro!

You know her as Rue in Hunger Games, but off set Amandla Stenberg is really the girl next door in a trendy plaid shirt and A-line skirt.

Actress Ariana Grande keeps out the chill with chic and cheeky ear muffs – a big fashion accessory this winter.

Sign up, sign up! Get your Mom to sign up for our great Upload & Download cards --- it’s the best way to shop for the kind of gear you really want to wear. It’s like your own currency. It’s so easy….

• Your Mom loads cash on to her Upload Card anytime at any TFG store and then you can spend it at any Soda Bloc store using the Download Card. Cool huh?

Get out there. Take it easy in warm woodsy gear and get hooked on the 70s denim look of the moment --- it’s comfy, casual and chillaxed.

These are our stores: Bay West, Canal Walk, Cavendish Square, Clearwater Mall , Eloff Street, Greenstone, Hemingways Mall, Mall of the North, Mall of the South, Middelburg Mall, Promenade Mall and Tygervalley.

Go on, give us a follow to keep up with all the latest looks and trends, what’s in store right now and you can share in our behind-the-scenes fun, competitions, new store openings and so much more. Give #sodablocstyle a spin and hey, you might just be the lucky one we hit on.

You know where we live

Let’s get social!

SODA BLOC IS ALL ABOUT YOU --- THAT’S WHY

THESE LOOKS JUST WORK!

Want to look on fleek when you’re bundled up? Go for parkas and knits.

BACKPACKERSUNITE!

#TRENDING GIVE IT UP FOR

THE BEST BOMBER

JACKET EVER.

Peak Cap R89Hoodie Sweatshirt R319

Ripped Joggers R299Chukkas R229

Parka Jacket R459Fringed Sweater R219

Knitwear Cardigan R249

Quilted Bomber Jacket R369Skinny Jeans R199

Parka Jacket R459Legging R79 Chelsea Boots R299Long Sleeved T R109Knitwear Cardigan R249Twill Jegging R219Ankle Boots R299 Puffa Vest R299Boxy T-Shirt R99Skinny Jeans R199Chelsea Boots R299

Sherpa Denim Jacket R399Selfie Top R109 Twill Jegging R219

Aztec Backpack R179

Boy’s Aztec Sweatshirt

R229

Checked Shirt R249

Girl’s Maroon Backpack

R189Girl’s Blue Backpack

R179

The Independent Institute of Education (IIE) is a private higher education institute in South Africa. The IIE offers a wide range of qualifications,.

InsuranceThe effort you put into Grade 11 can be considered as insurance should something go awry in the future. There are an increasing number of institutions that make provisional offers based on your Grade 11 results, and many will still admit you even if your Grade 12 is a little less strong.

Exam focusTeachers set Grade 11 exams to mimic the format and complexity of Grade 12. That means that taking your Grade 11 exams seriously will help you understand how you are doing and how ready you will be for your final exams. It helps you to work out where you need to apply more focus. This year’s exams provide a measure of where you are, and should be treated as part of your preparation for your finals.

ExperimentingGrade 11 allows some time for experimenting before crunch-time arrives. Learn new study methods and stress management methods, and experiment with things you have not done before, like study groups and mind maps. Finding a variety of study techniques and approaches that work for you will allow you to enter Grade 12 with a revision system that will make you perform at your best.

Time testingIf you keep good track of how long it takes you to master different kinds of work, that will allow you to draw up an accurate study plan next year. Knowing your pace of work means you will be able to revise with enough time allocated right from the start, so that you don’t run out of days before you run out of work to revise.

Evaluate post-matric optionsAssessing their Grade 11 results and performance empower learners to make better decisions about their post-school direction, including about which options are available to them, what courses to apply for and where. Learners should start working out their ‘points’ for higher education entrance from Grade 10. This means they should thoroughly research the courses they want to study and the results they need for their application to be accepted. In Grade 11, learners are then able to monitor how realistic their aspirations are and where they need to do more work, which will reduce uncertainty when applying.

Throughout one’s school career, Grade 12 (Matric) is viewed as the ultimate year, the year in which you have to account for what you learned in the decade before, and the year whose results will follow you for the rest of your life. But what learners and parents don’t realise, is that Grade 11 can arguably be considered as important, if not more so, than one’s final year, an education expert says.“There are at least five reasons why Grade 11

learners should take this year very seriously, and put as much effort into it as they will next year,” says Dr Felicity Coughlan, Director of The Independent Institute of Education. She says the penultimate school year is a significant one because it provides:

While Matric is often viewed as the year, Grade 11 learners and their parents need to be aware that Matric is not a year-long event, but rather a two-year long project.

Matric exams:

“Matric does not start in your last year of school. If you start applying

your mind to your final exams right now and take the long view coupled

with a strategy, you will be able to deliver your absolute best when you

sit for your finals in a year and a half ’s time, and significantly improve

your chances of being able to follow your dream post-Matric.”

a two-year project6 SUCCESS

7 HEALTH

While contact sports remain a cherished

part of many schools’ sporting traditions,

children participating in these kinds of sports do stand an increased chance of sustaining injuries. Rugby icon

Jean de Villiers weighs in on the risks of

contact sports in South Africa.

It has been estimated that the rate of traumatic brain injury in children younger than 16 is around 180 per 100 000, which equates to 0,18% and most of these are characterised as ‘mild’2. When it comes to children, however, any concussion should be considered in a serious light as their brains are still developing.

There are a number of precautions that can be introduced in an attempt to make contact sports safer, but the interventions are not

always unqualified successes. For example, some studies have suggested that when helmets are introduced as a protective measure in children’s contact sports, the chance of concussive injury actually increased because the children adopted more risky behaviour in their style of play2.

Weighing in on the subject, Debbie Valentini, spokesperson for Zurreal says, “It should also be considered that healthy behaviours, such as regular exercise, are more likely to stick

in adult life if they are introduced from a young age, and school sports play an important role in establishing fitness as a lasting lifestyle choice.

“The efforts of Boksmart in providing safety guidelines for school sport and injury management are to be welcomed, as these can certainly help to mitigate the risks that are a reality of physical sports. We encourage schools to implement pragmatic precautions, and urge parents to remain vigilant and

demand that reasonable safety protocols are followed,” Valentini adds.

“I think that what is being done at the moment to prevent head injuries is fantastic, and the Boksmart system that helps with the treatment of such injuries immediately after they occur is a great starting point. I also think the coaching of better tackling techniques can prevent injuries, as a poor technique resulted in my first concussion,” De Villiers concludes.

References: 1 Concussive head injury in children and adolescents related to sports and other leisure physical activities (G J Browne and L T Lam, 2005) http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2492044/ 2 Can we manage sport related concussion in children the same as in adults? (P McCrory, A Collie,, V Anderson and G Davis 2004) http://bjsm.bmj.com/content/38/5/516.

“An Australian study into the rates of concussion in children aged 6 to 16 found that organised sports accounted for six times as many severe

concussive head injuries than other physical leisure activities1.”

School contact sports and safetyAccording to Jean de Villiers, the issue of head injuries in school sport should not be taken lightly. “Having played rugby for close on 30 years, I have only been concussed twice. Once was at school when I got a direct blow from a knee to the side of the head and the other as a professional when one of my teammates kicked me on the head by accident. In both cases I missed two weeks of rugby,” says De Villiers, who is now playing rugby for the Leicester Tigers in England.

Mark Arnold, Principal Officer of Resolution Health, says physical sports provide a healthy balance in school life, as they serve as an outlet for restless energy and the strenuous exercise can help many

children to better focus on their studies. “There are many positive life lessons to be learnt from team sports in particular; however, a number of those currently played in South African schools do hold the risk of injuries.

“While people participating in contact sports could suffer a wide range of injuries, head and spinal cord injuries are of particular concern because they can potentially have profound and lifelong consequences. While adults are able to make informed decisions about the risks they take when participating in contact sports, it is up to parents to weigh up the risk of serious injury with the benefits such sports may offer their children,” he adds.

DIY beauty recipes to heal chapped lips

Lips don’t contain oil glands, which means that they’re even more susceptible to drying out and cracking than other parts of the skin. Lack of moisture in the air during the colder months only exacerbates the problem (another sigh).

To help heal your lips and get you back to your old kissable self, we’ve compiled a list of 5 nourishing DIY beauty recipes – scrubs, salves and balms – specially formulated to breathe life back into cold-battered lips.

Ingredients• 1 cup olive or almond oil• 1 teaspoon echinacea root (optional)• 1 teaspoon comfrey leaf• 1 teaspoon plantain leaf (herb, not

banana!)• 1 teaspoon calendula flowers• 1 teaspoon yarrow flowers• 1 teaspoon rosemary leaf• 1/4 cup beeswax pastilles• grapefruit seed extract or vitamin E

oil• peppermint essential oil• 5–10 drops of peppermint essential

oil (optional)

Ingredients• ½ tsp maple syrup (or honey)• ½ tsp finely ground brown sugar• 1 tsp extra virgin olive oil• 2 tsp finely ground coffee• Dash of cinnamon or pumpkin spice (optional)• 1–2 drops of peppermint essential oil (optional)

Ingredients• 1 tsp of coconut oil• 1 tbsp of honey

DirectionsMassage on and around lips, and leave mixture on for 5 minutes before wiping off.The coconut oil will restore the lipid layer on the skin, while the honey acts as a moisturising and antibacterial agent.

Recipe Joanna Vargas.

Ingredients• 1 tsp coconut oil• 1 tsp matcha powder

Directions• Mix ingredients together and apply to

lips. Rub in circular motions for 10–15 seconds and wash off.

• Follow with a lip balm.

Recipe Joanna Vargas.

Ingredients• 1 part honey (or other liquid

sweetener) (vegetable glycerine is great for those with candida, if you are concerned about ingesting some of it)

• 1 part granulated sweetener• 1 part olive oil (other great

oils would be jojoba, almond or coconut oil)

F e e l i n g k i s s a b l e y e t?

5It can be hard to stay “kissable” during winter. Winter

weather brings cold weather and with cold weather comes dry skin and (sigh) chapped lips.

Directions• Infuse the herbs into the olive oil. There are two ways to do this. You can

either combine the herbs and the olive oil in a jar with an airtight lid and leave 3–4 weeks, shaking daily OR heat the herbs and olive oil over very low heat in a double boiler for 3 hours until the oil is very green. You can also omit this step completely, or just use a drop of each of the essential oils instead.

• Strain the herbs out of the oil by pouring through a cheesecloth. Let all the oil drip out and then squeeze the herbs to get the remaining oil out.

• Discard the herbs.• Heat 1/4 cup of the infused oil in a double boiler with the beeswax until

melted and mixed. (Save the extra oil for use on wounds/cuts or for another batch of lip salve.)

• Pour into small tins, glass jars or lip chap tubes and use on dry or chapped lips.

Recipe WellnessMama.com.

Healing lip balm

Directions• Mix all ingredients together.• Apply a small amount to lips.• Rub gently into lips for a few seconds or up to two

minutes.• If time allows, let the mixture remain on lips for a

minute or two.• Wipe off gently with a warm, damp cloth (or you can

just lick it all off!)• Store the excess in a closed container.• Enjoy your smooth, soft, healthier lips!

Recipe WholeNewMom.com.

Natural lip scrub

Directions• Mix all ingredients together in a clean bowl, making a

thick paste. Add spices or essential oil, if desired. Scoop mixture into clean container.

• To use, scoop a bit of the mixture onto a fingertip and then gently scrub the top and bottom lips to remove dry, chapped skin.

Recipe Clara Williams.

Scrumptious black coffee lip scrub

Ultra-hydrating lip salve Yummy matcha lip scrub

8 BEAUTY

6Already out of ideas for your kids’ lunchboxes, although school

has just started again? Why not shake things up and take the lead from a few international flavours? There’s a whole world of lunchbox fillings to explore out there, packed with

interesting, foreign flair and delicious combinations.

ItalyTake a (basil) leaf out of Italian lunches by whipping up some lunchbox pizza rolls – simply roll out bread dough (you can usually buy this ready-made from a supermarket) or use ready-made pizza bases. Spread over a thin layer of tomato pasta sauce or pesto, then sprinkle grated mozzarella cheese and dried herbs over. Roll up and bake until golden and oozing. Cut slices of pizza roll for a flavourful lunchbox snack. For mini pizza rolls, also try using white bread and flattening it with a rolling pin before adding the rest of the ingredients. Delicioso, we’d say.

UkraineTake inspiration from a classic Ukrainian dish, blini, for a unique break time snack. These wholesome pancakes are served with smoked salmon or berries and cream cheese. Mix together cream cheese with a little honey and a drop of vanilla, then spread onto a pancake or flapjack. Top with thinly sliced strawberries or mixed berries and sandwich together (or roll up if you’re using pancakes). Wrap them tightly in cling wrap to make sure they stay fresh and soft until break time.

FinlandRiisipuuro, or rice pudding, is a traditional Finnish dish that’s super easy to make and, if packed in an airtight container, makes for a great lunchbox sweet that’s much healthier than chocolate. Simply cook a cup of rice in full-cream or low-fat milk until it has a soft and creamy consistency (adding milk when needed), then add a small knob of butter and a sprinkle of cinnamon. Top with some fresh or stewed mixed berries. Once cooled, pack into a small container, along with a spoon for a nutritious and filling treat.

BrazilThe cuisine of Brazil is as varied as it is delicious, with African and American influences. A popular Brazilian street food that also works well for lunchboxes is elote, a boiled mielie coated with an array of delicious ingredients. Simply boil a mielie or sweetcorn until tender. Mix together mayo, grated cheese, butter, salt and sour cream, then spread over the mielie once it’s cooled. Wrap in cling film and pack as a yummy, healthy snack.

GreeceFresh, punchy flavours abound in Mediterranean lunchboxes. Tomatokeftedes, a crispy tomato fritter, is a seriously delicious local delicacy – and great to make in advance for school lunchboxes. Mix together chopped tomato, onion, parsley, crushed feta and half a teaspoon of baking powder with enough flour to form a firm dough. Roll into balls and refrigerate for half an hour, then fry in hot oil until crispy. When cooled, pack into a Ziploc bag, along with a small tub of mayo for dipping.

TurkeyTurkish cuisine is a delicious combination of Asian and Mediterranean foods. A common savoury treat, borek, is easy to make in advance for school lunchboxes. Mix together chopped boiled spinach with crumbled feta and some extra virgin olive oil, before spreading the mixture out onto a sheet of phyllo or puff pastry, and rolling up. Cut into smaller rolls and bake until crisp and golden.

By GULLAN&GULLAN for Blue Ribbon Bread

lunchboxesAround the world in

9 FOOD

10

LAERSKOOL JAN CELLIERS(t) 011 646 3336 (e) [email protected]

LAERSKOOL FAIRLAND(t) 011 678 4591/2 (e) [email protected]

CRAIGHALL PRIMARY SCHOOL(t) 011 788 7223/4 (e) [email protected]

Avalanche survivorLysle Turner, who survived an avalanche on Mount Everest as a result of the 7.8 magnitude earthquake in Nepal on 25 April 2015, shared his experience with us.

Midmar Mile swimmersShayla Parkin completed the race in a time of 00:45:06, Georgia Lund in 00:37:29 and Leya Parkin in 00:32:35. Well done!

FRONT: Shayla Parkin. BACK: Georgia Lund and Leya Parkin.

MonitorsCongratulations to the newly appointed Monitors and Aftercare Monitors.

FRONT: Sibusiso Mbenenge, Ihsaan Doola, Hayden Pillay. MIDDLE: Ivan Iliev (Aftercare), Sherona Gower (Aftercare Monitor), Morongoa Mokholoana. BACK: Kamogelo Mabye, Troy Eloff, Mweene Milambo.

PaasfeesAs Christenskool is die Paasgeskiedenis vir ons baie belangrik. Hier help die kleuters om die verhaal uit te beeld as die twaalf dissipels van Jesus.

Oupa- en OumadagJan Celliers se jaarlikse Oupa- en Oumadag was weer eens ‘n spoggerige en spesiale geleentheid, waar kleinkinders vir hulle geliefde ouma’s en oupa’s wys wat hulle by die skool doen en hoeveel hulle vir Oupa en Ouma waardeer.

SA AtletiekDewald Rautenbach, Amari van Niekerk, Lilo van der Westhuizen en Mignonne de Beer het deurgedring na die SA atletiekkampioenskappe wat in Port Elizabeth gehou is.

Dewald Rautenbach, Amari van Niekerk, Lilo van der Westhuizen en Mignonne de Beer.

Drie atlete by SA’sHulle uitslae was soos volg:• Corné de Fouw Gouemedalje vir 1200m• Chanté Botha Bronsmedalje vir 100m

Silwermedalje vir aflos• Euané Theart Gouemedalje vir 70m hekkies

Gouemedalje vir aflos

Graad R-fietsiedag

LAERSKOOL ESPERANZA(t) 011 673 6331 (e) [email protected]

11LAERSKOOL LOUW GELDENHUYS(t) 011 782 5442 (e) [email protected]

RANDPARK PRIMARY SCHOOL(t) 011 793 7434 (e) [email protected]

Kimberley SwanepoelKimberley (Graad 6) is weer eens die jaar gekroon as die 0/12 dogters 1200m, Suid-Afrikaanse kampioen. Dit is die derde jaar wat Kimberley die titel verower. Louwtjies is baie trots op die besondere prestasie!

Meneer Genis verjaarBaie geluk aan ons hoof, Meneer Arrie Genis, wat op 14 Maart sy verjaarsdag gevier het. Die hele skool het heerlik saam verjaar.

Boek Buddies (ATKV)Boek Buddies van die ATKV het op Donderdag ,17 Maart die skool besoek en 5 nuwe boeke bekend gestel. Sjoe! Die kinders kan omtrent nie wag om verder te lees nie.

Little scientists, engineers and chefsGrade 3s showing early signs of becoming successful and doing what they love. We have a volcano specialist, a perfume maker and a little chef.

Netball camp 2106 This is the 2nd year of a successful camp hosted by Ms C Pheiffer. The learners don’t only do team work activities, but they also learn new skills and develop them.

During this year’s camp we worked of defense and attack as well as ball skills, centre passes and court balance.

The shooters focused on technique and accuracy. Mrs Ludick also had a rule discussion with the girls. As for fun activities planned, Mrs de Villiers had an easter egg hunt fashion show and many more.

We also had nice food. Thanks to Mrs van Tonder and Ms Kruger for preparing the lovely food. Thank to Mrs Bosch for doing our 1st aid. And lastly thank you to to Mrs Chapman, Ms Scheppel and Ms C Chapman for chaperoning the girls.

If all goes well be will be planning next years camp soon.

Arts and CultureGrade 7s getting all arty in Arts and Culture, creating their own masks. We love the work – keep it up!

Unika se Voortrekker Kommando besoek LouwtjiesIn Maart het Unika se Voortrekker Kommando Louwtjies besoek. Ons het meer uitgevind oor wat alles by Voortrekkers gebeur en het ook lekker speletjies buite op die veld gespeel.

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BRYANSTON HIGH SCHOOL(t) 011 706 6010 (e) [email protected]

NORTHCLIFF HIGH SCHOOL(t) 011 476 1544 (e) [email protected]

LAERSKOOL FONTAINEBLEAU(t) 011 791 6160/1 (e) [email protected]

Netbalspanne presteerDie 0/13-span het vanaf 18 tot 21 Maart aan ‘n baie suksesvolle toernooi in Betlehem deelgeneem. Hulle het hulle baie goed van hulle taak gekwyt en het as wenners van hulle afdeling uit die stryd getree. Die 0/11 en 0/12 het vanaf 30 Maart tot 2 April ‘n baie leersame toernooi by Konkakampe bygewoon. Die 0/12-dogters het hul afdeling gewen en die 0/11-span het derde in hulle afdeling geëindig. Baie geluk, dogters!

SwemElani van Rooyen het tydens die vlak 1 Streekskampioenskappe onderskeidelik 2 goud en 1 brons verower in die 200m, 100m en 50m rugslag. ‘n Puik prestasie!

SkaakTydens die SA Geslote Skaakkampioenskappe het Laerskool Fontainebleau goeie teenwoordigheid gehad. Baie geluk aan elke speler wat sy beste gelewer het. Die kompetisie was baie straf. So het ons skaakspelers presteer na 11 rondtes:• Keira Bester O/8 behaal 7de plek• Adriaan Mostert O/10 behaal 2de plek• Ethan Bester O/10 behaal 20ste plek

Onder 12-netbaltoerVOOR: Christelle Jones, Jordan Botha, Kayla la Grange, Giada Prinsloo. AGTER: Minyonne Schutte, Nadja Watney, Juanique Cloete, Mev. Vicky Lowe, Zonica Lindeque.

Onder 13-netbaltoerVOOR: Marli Lemmer, Lisa Basel, Shani Mokken, Zanell Marais. AGTER: Christel Burchell, Simonè de Wet, Mev. Eltika Jacobs, Shannon Botha, Marizaan Bester, Jeanne Vorster.

Sports Recovery CentreIn addition to the High Performance Centre (gym used for out-of-season training and strength/fitness conditioning onsite at the school), the school has opened the Thuasne Sports Recovery Centre in partnership with BL Medical, Hunt Orthopedics and Dr David Milner.

This centre is a first of its kind to schools in Gauteng, especially within a public school environment. The centre allows Bryanston High School athletes access to professional sports recovery and rehabilitative care under the guidance of highly qualified sports injury and recovery specialist professionals. This means that learners who participate in any of our more than thirty extra-mural activities have immediate access to onsite recovery facilities.

Thuasne Sports Recover Centre at Bryanston High School during development (LEFT) and on opening day (RIGHT).

Cross country Bryanston Senior Boys Cross Country Team ran up a storm on 26 March at the Saints Easter Festival. The team finished the race as the overall winners of the Senior B event. Individual results• 1st: Blessing Lebese• 2nd: Cameron McNair• 4th: Jernade Kok• 5th: Colin MathibaneThis team and their peers in the Bryanston High School Senior Boys B Team competed in the Cross Country Relay event at the Saints Easter Festival. The Senior Boys A Team took first place in the race, with the Senior Boys B Team in third position.

Cheerleading squadOn Friday, 11 March, the Bryanston High School Cheerleading Squad, who are currently ranked 3rd in South Africa, were invited to perform as part of the closing ceremony for the Montrose Night Series.

Two of the eight cheerleading teams took to the fields in front of cricket teams, netball teams and their supporters from 11 primary schools around Johannesburg. First up was the Bryanston High School co-ed cheerleading squad who demonstrated a range of lifts and jumps that thoroughly impressed the crowd. Shortly after the Bryanston High School girls squad took to the field and once again wowed the crowd with their routine that featured some daring tricks. Thank you to the organisers of the Montrose Night Series for including the cheerleaders in this event, Bryanston High School was honoured to be a part of the festivities.

Fun Day 2016Friday, 8 April saw the annual Northcliff High School Inter-Class Fun Day. The day started with the march-past where each class could perform their dance and display their theme to the rest of the school. The themes chosen for the day were based on eras of music. On the day, activities where classes could compete, covered six-a-side soccer for boys and girls, a soap-box derby, tug-of-war and an inflatable obstacle course.

Every grade had a chance to participate in each of the rotations and at the end of the day, a winner was announced for the top class from each grade.

The winning classes were as follows:• Grade 8 – Barbie Girl• Grade 9 – Jailhouse Rock• Grade 10 – Ghostbusters• Grade 11 – Party Rock Anthem• Grade 12 – Superman

We started our third Flexible Learning Programme (FLP) on Tuesday and once again the boys have been fully engaged. Every time we run these programmes we are amazed at the level of thinking and questioning from the boys. Again this week, boys have opted to stay in at break to work on tasks!The Flexible Learning Programme is based on the following principles, by means of a ‘Big question’ to research and answer. It is:• Interest driven by offering choice.• Self-directed. Boys manage their time and resources

throughout the programme and can choose when to

do the tasks they have chosen. Boys are able to work at their own pace.

• Intrinsically motivated. They have chosen what tasks to do and in most cases how to present it.

• Self-assessed. Boys receive instant feedback through completing tasks and the rubrics provided. Tutors are available throughout the day to give feedback and guidance if necessary.

• Collaboration. Constant discussion, questioning and advice between peers and tutors.

The ‘Big Question’ topics for this FLP:• Grade 3 If you were to choose a region to live

in, either the Artic, Antarctica or the Desert. Which region would you pick and why?

• Grade 4 Looking back to the everyday life of a San boy, how does your life compare?

• Grade 5 Ancient China - What would you like to thank Ancient China for and why?

• Grade 6 The transition from Apartheid to Democracy. “What can we learn from our past, how democracy changed South Africa and how we can improve going forward together!”

• Grade 7 World War 3 will be over water.” To what extent do you agree/disagree with this statement?

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ST PETER’S COLLEGE(t) 011 807 5315 (e) [email protected]

ST PETER’S GIRLS PREP SCHOOL(t) 011 367 6631 (e) [email protected]

ST PETER’S BOYS PREP SCHOOL(t) 011 705 3423 (e) [email protected]

St Peter’s Girls Senior Prep held its Inter-house gala on Wednesday, 2 March, starting at 17:00 in the evening and going until well after dark.

This was a fun-filled event with plenty of colourful costumes in the House colours. St Peter’s Girls School

have three Houses: Founders (red), Oliver (blue) and Waveney (yellow).

It was a beautiful evening and a magnificent sunset filled the sky with colour as the sun went down.

The girls swam their hearts out and great fun was

had by all. The end result was announced with Founders achieving most points overall. The war-cries and House spirit shown, however, proved that winning is certainly not everything. Well done on a great performance, girls!

Inter-house gala

Headmaster, Darrel Webb, supports all the teams at the Inter-house gala.Team members of Oliver and Founders Houses! The beautiful sunset filled the skies above with colour.

St Peter’s Boys Prep Flexible Learning Programme (FLP) 2016

Top Mathematicians at St Peter’s CollegeThe South African Maths Olympiad (SAMO) is the biggest Olympiad in the country. More than 8 000 students participated in the Olympiad. Students who attain 50% or higher in the first round qualify for the second round, which is written in May.

It is well known that mathematics competitions generate a lot of enthusiasm and curiosity for the subject. This aspect of mathematics competitions is becoming more and more important.

The school subject called ‘Mathematics’ has recently moved more and more to what could be called mechanical calculations or numeracy. It is therefore very important that we continue to emphasise that Mathematics is about thinking and the discovery, and validation, of problem solving methods.

Well done to the following College students who achieved more than 70% in the first around of mathematics Olympiad:Tsai-Yu Shih 90% (Grade 9), Kerryn Hayter 80% (Grade 8), Jonathan Webb 80% (Grade 8), Cheng Shen 80% (Grade 11), Vladimir Telkiev 90% (Grade 11) Top 100 Mathematician in Gauteng 2015 ), Yi Shi 70% (Grade 10) Top 100 Mathematician in South Africa 2015 and bronze holder winner 2015, Joshua Jandrell 80% (Grade 9), Thapelo Shika 75% (Grade 9) and Luke Hewson 75% (Grade 10).

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HOËRSKOOL RANDBURG(t) 011 782 6226 (e) [email protected]

FOURWAYS HIGH SCHOOL(t) 011 465 1104/07(e) [email protected]

HOËRSKOOL LINDEN(t) 011 888 1433/4 (e) [email protected]

RugbyWaldo de Bruyn, agtsteman van HS Linden se o.16 rugbyspan, en Muzi Manyike van Jeppe Boys High is onderskeidelik aangewys as beste voor- en agterspeler by die pas afgelope Jeppe u/16 Rugby Festival.

De Bruyn en Manyike ontvang elk ‘n vol akademiese beurse by die Universiteit van Witwatersrand, geldig vanaf 2019.

TennisHS Linden se Juan-Louis van Antwerpen behaal ‘n plek in die Suid-Afrikaanse o.19 Skole Tennisspan waar hy sy land in Junie vanjaar in Engeland sal verteenwoordig.

Jean-Louis sal saam met sy spanmaats teen top internasionale spelers meeding tydens twee toernooie by die Sutton Tennis Academy en die Millfield Academy.En natuurlik sal hulle ook ‘n draai by Wimbledon gaan maak om die wêreld se beste spelers in aksie te sien.

Juan-Louis en sy o.19 Gauteng spanmaats het die afgelope vakansie die interprovinsiale toernooi gewen. Hulle het met Limpopo, Oos-Gauteng, Boland, Noordwes en die Westelike Provinsie afgereken voordat hulle uiteindelik in die finaal teen Gauteng-Noord as die algehele oorwinnaars uit die stryd getree het.

Baie geluk aan al die spelers en veral ook aan Juan-Louis. Jy is beslis ons Lindentrots.

Groot glimlagge en baie vreugdeJG gaan vandag vir die eerste keer in byna 4 maande - net vir die dag – huis toe.

Wat ‘n wonderlike vooruitsig. En die beste van als ... hierdie is die eerste toetslopie voordat hy, na alle verwagting, later dié maand permanent ontslaan word.

“Alles is in rep en roer. So baie moet nog gebeur voordat ons JG weer by ons in die huis kan hê. Dis opwindend, en selfs ‘n bietjie vreesaanjaend, maar om my kind weer onder my dak te hê – dit is die grootste, blye vooruitsig. Ek is so dankbaar vir soveel genade,” sê Ezeth.

Geniet jou dag, JG. Ons vier almal saam met jou fees!

HockeyFourways High Schools Hockey Team took part in the Krugersdorp High School Easter Hockey and Rugby Festival.

RESULTS

Thursday 24 March• Fourways High School

5–1 vs Krugersdorp High School Invitational Team

• Fourways High School 3–1 vs Nelspruit Hoërskool

Saturday 26 March• Fourways High School

3–1 vs Bastion• Fourways High School

4–0 vs Edenvale

Monday 28 March• Fourways High School

1–1 vs Secunda

Rugby tourThe 1st XV and under 16 rugby teams went on tour to George in the April Holidays. The First team played 3 games against tough opposition. They beat a spirited Swellendam team 12–7, lost to St Charles (a private school from Natal) and played an amazing game in the pouring rain to beat Weston Agricultural 33 - 6

The highlight of the under 16 tour was the narrow loss 17–12 to Hoërskool Outeniqua, a school ranked in the top 20 ranked schools in South Africa. The under 16s also beat Pichardtsdorp 21–14.

Besides rugby , the boys also enjoyed trips to the Kango caves, swam in the coldest sea ever and went ostrich riding. One of the highlights of the tour was the canopy tour in the Storms River Valley. Some of the slides were 90 meters long and were 30 meters up in the air. The speed generated on the slides was an adrenalin rush and all the boys and staff thoroughly enjoyed the experience.

The tour was extremely successful from a rugby development perspective as well as for team building and has laid the foundation for a successful rugby season.

Fourways High School Team with coach Mr Moabi Malebye.

Spencer Kyle

Netball

First team

Ms A Rykenberg’s team

15KING EDWARD VII SCHOOL(t) 011 551 5800 (e) www.kes.co.za

Sporting excellenceThe School has endeavored to give all its sporting, cultural and academic pursuits a place in the sun. In its sporting persona, the School would rather be known as one of all- round sporting excellence. During the Easter break news of the following athletes and teams achievements were certainly notable and these athletes contributions have made the School duly proud.

KES U16 rowing crew selected to SA Schools Squad

Basketball Congratulations to King Edward VII School Head Prefect Nkosinathi Chibi on his selection to Team Gauteng U18 Basketball Team. Well done on this fine achievement and wish you continued success in upcoming IPT trials tournament.

SA ChampionshipsKing Edward VII School Elite athletes show their class with these outstanding results from our athletes at SA Schools Championships:• Patrick Duvenage: Gold in u19

shotput & discus• Nathanael de Swardt: Bronze u15

High Jump• Itumeleng Molefe: Gold in u17 Triple

Jump• David Seete: Silver u15 400m

Patrick Duvenage also earned Silver in discus and Bronze in shotput at SA Club Champions and thereby qualifies for the African Championships.

The King Edward VII School U16 rowing crew have been selected to the SA School’s Rowing Squad to take part in two regattas to be held in England in May 2016.

SA Water PoloFollowing the U16 National training/selection camp that was held on 1 and 2 April, Travin Bouwer has been selected to the SA Water Polo U16 Teams travelling to Malta in July 2016. Cameron Moffett has been selected as a non-travelling reserve.

The School applauds the boys and teams on these recent accolades and wishes them success in upcoming events and tournaments. Go, School.

FRONT: Liam Hudson, Tait McJarrow, Benjamin Dyke, Brendon Bester (Absent: Phillip Weyers). BACK: Dean Geldhof, Liam Smit, Damien Bonhage-Koen, Christopher Baxter, Nic Nepgen.

PARKTOWN BOYS’ HIGH SCHOOL(t) 011 642 4531/2 (e) [email protected]

Annual Open Day took place on 12 March

Team talk. School spirit: singing war cries and cheering on the 1st XV.Our brass band in full swing.

1st XV vs Old Boys play a friendly match. A 1st XV player about to score.

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Results & Upcoming FixturesKES RUGBY FESTIVAL RESULTS

Thu.24Mar Queen’s 36 8 NorthwoodThu.24Mar Hudson Park 23 19 MarlowThu.24Mar St Benedict’s 7 17 WaterkloofThu.24Mar St David’s 17 43 KingswoodThu.24Mar Eldoraigne 18 33 JeppeThu.24Mar KES 17 26 Ben VorsterSat.26Mar St David’s 0 16 Hudson ParkSat.26Mar St Benedict’s 27 30 Queen’sSat.26Mar Ben Vorster 10 23 MarlowSat.26Mar Eldoraigne 10 13 NorthwoodSat.26Mar Jeppe 12 7 WaterkloofSat.26Mar KES 26 5 KingswoodMon.28Mar Ben Vorster 22 30 KingswoodMon.28Mar Marlow 11 16 WaterkloofMon.28Mar Eldoraigne 29 18 Hudson ParkMon.28Mar Ben Vorster 54 12 St David’sMon.28Mar KES 39 24 Northwood

Mon.28Mar Jeppe 41 20 Queen’s

UPCOMING FIXTURES KESSat.16Apr Waterkloof HomeSat.23Apr Pretoria BH HomeSat.30Apr Rondebosch Wynberg 175Mon.02May Tygerberg Wynberg 175Sat.07May Maritzburg College Home

SPORT

FIRST XV RUGBY RANKINGS 11 APRIL 2016TEAMAFFIESGREY COLLEGEGLENWOODPAUL ROOS GYM EG JANSENPAARL BOYS HIGHPAARL GIMJEPPEGREY HIGH SCHOOLGARSFONTEIN MONUMENTBOLAND LANDBOUSELBORNE COLLEGEBEN VORSTERDALE COLLEGEKEARSNEY COLLEGEST STITHIANSOAKDALELYDENBURGST ALBANS COLLEGE

PLAYED 54567446558665655546

AVG PTS8,0607,8256,7806,2836,2006,1505,6005,4175,2805,1204,6504,5834,5004,4404,4174,3604,2204,0604,0003,750

RANK123456789

1011121314151617181920

U16 RUGBY RANKINGS 5 APRIL 2016TEAMPAUL ROOS GYM MONUMENTJEPPESTIRLINGGREY COLLEGEBOLAND LANDBOUST STITHIANSWESTVILLEPAARL BOYS HIGHMENLOPARK

PLAYED4444447344

AVG POINTS6,306,135,435,305,005,004,994,874,754,65

RANK123456789

10U15 RUGBY RANKINGS 7 APRIL 2016

TEAMGREY COLLEGEST JOHNS COLLEGEPAARL BOYS HIGHPAUL ROOS GYM PIETERSBURGPRETORIA BOYS HIGHMONUMENTNORTHWOODWATERKLOOFOUTENIQUA

PLAYED3344222424

AVG POINTS6,8676,4676,3255,9005,8005,6505,6005,4215,3504,975

RANK123456789

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GIRL’S XV HOCKEY RANKINGS 5 April, 2016TEAMORANJE MEISIESST MARYS WAVERLEYST MARYS KLOOFDSGST STITHIANSPAARL GIMPEARSONEUNICERHENISHPRETORIA GH

PLAYED19141210151015166

11

AVG POINTS4,714,573,983,963,863,613,543,493,273,17

RANK123456789

10

BOY’S XV HOCKEY RANKINGS 5 April, 2016TEAMPRETORIA BOYS HIGHRONDEBOSCH GREY COLLEGEST DAVIDSGREY HIGH SCHOOLOAKHILLWESTVILLE BHCLIFTONJEPPENORTHWOOD

PLAYED567

1284649

11

AVG POINTS5,024,534,374,374,354,304,204,154,074,04

RANK123456789

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UPCOMING FIXTURES LINDENSat.16Apr Hoogenhout HomeSat.07May Alberton Away

UPCOMING FIXTURES PARKTOWNSat.16Apr Northwood HomeSat.30Apr Grey HS Grey HS FestivalMon.02May Pearson Grey HS FestivalSat.07May St Stithians Home

johannesburg (april 2016) primary/high schools

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