jo thomson. male 94 cm (37 inches) female 80cm (31.5 inches)
TRANSCRIPT
![Page 1: Jo Thomson. Male 94 cm (37 inches) Female 80cm (31.5 inches)](https://reader035.vdocuments.site/reader035/viewer/2022070308/551bc616550346c3588b4d84/html5/thumbnails/1.jpg)
Jo Thomson
![Page 2: Jo Thomson. Male 94 cm (37 inches) Female 80cm (31.5 inches)](https://reader035.vdocuments.site/reader035/viewer/2022070308/551bc616550346c3588b4d84/html5/thumbnails/2.jpg)
Male94 cm
(37 inches)
![Page 3: Jo Thomson. Male 94 cm (37 inches) Female 80cm (31.5 inches)](https://reader035.vdocuments.site/reader035/viewer/2022070308/551bc616550346c3588b4d84/html5/thumbnails/3.jpg)
Female80cm
(31.5 inches)
![Page 4: Jo Thomson. Male 94 cm (37 inches) Female 80cm (31.5 inches)](https://reader035.vdocuments.site/reader035/viewer/2022070308/551bc616550346c3588b4d84/html5/thumbnails/4.jpg)
Increased Risk
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Reasons to Minimise WaistAssociation with diabetes
Stomach fat = upper body fat = clogged arteries and veins
Restricted mobility = limited exercise = increased fat
Affected sex life (Sex burns calories!!!!!)
Affect on mental well being
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How to Minimise WaistDress
Diet
Exercise
Combo
illusion
general weight loss
weight loss and fitness
WAIST MINIMISATION REASONS ADDRESSED
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