jeopardy final (1)
TRANSCRIPT
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PE: 231 – Final Review
JEOPARDY
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Unit 1 More
Unit 1
Unit 2 Unit 3 Chap 10 Chap 11
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What does CHD stand for?
A 100
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Unit 1 -- 100:
Coronary Heart Disease
A 100
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The most important factor in
determining life expectancyand oerall !ell-"eing is?
A #00
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A #00
Unit 1 $ #00:
Controlla"le %ersonal &ehaior
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'ie three examples of(nhealthy societal norms)
A *00
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Unit 1 $ *00:--A fast food resta(rant !ith no healthy
alternaties)
--Consistently driing +-1+mph oer the speedlimit)
--,ocial eents !here alcohol a"(se is expected)
--Tanned sin "eing considered .sexy/)
--oads "(ilt !ith no "ie lanes)--College alcohol cons(mption)
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ame the six dimensions of!ellness)
A 200
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Unit 1 $ 200:
1) ,ocial
#) %hysical
*) 3motional
2) ,pirit(al
+) 4ntellect(al
5) 3nironmental
6 7cc(pational
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4dentify the fie main
shortfalls in o(r eating ha"its)
A +00
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Unit 1 $ +00:
1) Too fe! fr(its and egeta"les
#) Too little fi"er *) Too m(ch fat
2) Too many refined s(gars
+) Too m(ch food oerall
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ormal "lood press(re is less
than 88888)
& 100
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Unit 1 $ 100:
1#090
& 100
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'ie t!o reasons for eating
more fi"er)
& #00
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Unit 1 $ #00:
1) 4ts so(rces are n(trient-dense)
#) 4t lo!ers the ;"ad< cholesterol)*) 4t c(r"s oereating)
2) 4t may protect against cancer)
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=ist three heart-related
"enefits fromcardiorespiratory exercise?
& *00
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Unit 1 $ *00:
1) =o!er resting heart rate
#) 4ncreased stroe ol(me*) =onger rest period "et!een "eats
2) Decreased ris of heart disease
+) 4mproed "lood lipid profile
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What are the top three leading
ca(ses of death in the United,tates?
& 200
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& 200
Unit 1 $ 200:
1) Heart Disease
#) Cancer
*) ,troe
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Descri"e three examples of
enironmental control)
& +00
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& +00
Unit 1 $ +00:
emoing ash-trays from home)
Aoiding "ars9parties !herealcohol is "eing sered)
Driing a different ro(te to aoidTaco &ell)
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What does >)4)T)T) stand for?
C 100
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C 100
Unit # $ 100:
>: >re(ency
4: 4ntensity
T: Time
T: Type
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ame fo(r examples of
aero"ic exercise)
C #00
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C #00
Unit # $ #00:
(nning@ &iing@ ,!imming@ C,iing@ ,pin Class@ Aero"ics@
3lipitical9,tair-clim"er@ Hiing@ etc)
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'ie three examples of;Co(ntering<)
C *00
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C *00
Unit # $ *00:
1) ,ac l(nch s) Bending machine
#) >at free alternaties
*) &iing s) Driing2) Che!ing g(m s) Cigarettes
+) ,oda s) &eer
5) 3xercise s) ;Happy Ho(r<
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ame the top three factors
that contri"(te to relapse)
C 200
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C 200
Unit # $ 200:
1) ,tress
#) Craings
*) ,ocial ,it(ations
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ame a test for each of the follo!ing
health-related fitness categories:
C +00
Cardiorespiratory 3nd(rance
(sc(lar ,trength (sc(lar 3nd(rance
>lexi"ility
&ody Composition
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C +00
Unit # $ +00:
a) 1-mile !al
") &ench %ress axc) %(sh-(ps in 1 min)
d) ,it and each
e) D3A
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Tr(e9>alse:
%ain associated !ith the 4)T) "and (s(ally occ(rs in the
anle)
D 100
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D 100
Unit * $ 100:
>alse
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ame t!o ca(ses of chronic
lo! "ac pain:
D #00
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D #00
Unit * $ #00:
1) Wea a"s
#) %oor hamstring flexi"ility
*) Al!ays sleeping on yo(r stomach
2) ,leeping on an old@ !orn-o(tmattress
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Descri"e t!o differences "et!een
fast- and slo!-t!itch m(sclesfi"ers)
D *00
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D *00
Unit * $ *00:
>ast-t!itch
$ Contract (icly
$ High force
$ >atig(e rapidly
,lo!-t!itch
$ Contract slo!ly
$ =o! force
$ >atig(e grad(ally
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4n a !ell-"alanced diet@ oer half
of yo(r daily calories sho(ld
come from 8888888888)
D 200
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D 200
Unit * $ 200:
Car"ohydrates
Eprimarily complex car"ohydratesF
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Descri"e the symptoms and
treatment of %lantar >asciitis)
D +00
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D +00
Unit * $ +00:
,ymptoms
$ Heel %ain
$ Arch %ain $ Tight arches in
morning
$ 7ften associated !9
heel sp(r
Treatment
$ 4ce
$ ,tretching $ ,oda can roll
$ assage
$ &oot therapy
$ 7rthodics
$ 4"(profen
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Tr(e9>alse:
,tress can incl(de positie and
negatie eents)
3 100
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3 100
Chap 10 $ 100:
Tr(e
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What is a psychosomatic
disease?
3 #00
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3 #00
Chap 10 $ #00:
A physical ailment that ismentally ind(ced)
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3 *00
Descri"e the process of
.%rogressie elaxation/)
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3 *00
Chap 10$ *00:
4n this simple relaxation techni(e@
yo( tense@ then relax the m(scles of
the "ody one "y one)
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We<e disc(ssed a ariety of
!ays to control stress in o(rlies) %lease list and explain
three of these methods
3 200
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3 200
Chap 10 $ 200:
1) 3xercise
#) Deep &reathing
*) %rogressie elaxation
2) Time anagement
+) ore ,leep
5) =a(ghter9H(mor
G) Helpf(l elationships
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=ist fo(r possi"le reactions yo(r
"ody experiences !ith the .fight-
or-flight/ response)
3 +00
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3 +00
Chap 10 $ +00:
4ncreased H@ increased "lood press(re@
"ronchi dilation@ p(pil dilation@
increased perspiration@ decreased "loodflo! to digestie organs@ "ladder
relaxes@ endorphins are released@ fat
remoed from storage for extra energy@epinephrine is released@ etc)
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Tr(e9>alse:
o(r total "lood cholesterolsho(ld "e "et!een ##+ and
#+0mg9dl)
> 100
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Chap 11 $ 100:
>alse
> 100
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Why is HD= considered the good
cholesterol?
> #00
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Chap 11 $ #00:
HD= sh(ttles cholesterol
"ac to the lier@ remoing it
from the "lood essels)
Egar"age collectorF
> #00
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What is the term for the
acc(m(lation of pla(e on theinner !alls of arteries?
> *00
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Chap 11 $ *00:
Atherosclerosis
> *00
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--T!o %art I(estion--
1) ame the good@ the "ad@ and the
(gly "lood lipids EcholesterolF)
#) 7(r desira"le total "lood
cholesterol n(m"er is 8888?
> 200
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Chap 11$ 200:
1) 'oodJ HD=
#) &adJ =D=
*) UglyJ B=D= ETriglyceridesF
Desira"le K &elo! #00 mg9dl
> 200
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ame the six primary@ controlla"le
ris factors lined directly to the
deelopment of cardioasc(lardisease)
> +00
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> +00
Chap 11 $ +00:
1) 4nactiity
#) High &lood %ress(re
*) High &lood Cholesterol
2) Cigarette ,moing
+) 7"esity
5) Dia"etes
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The >inal Leopardy Category is:
Stress Management
%lease record yo(r !ager)
Clic on screen to "egin
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What are Catecholamines?
Clic on screen to contin(e
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>inal Leopardy:
,tress Chemicals
Clic on screen to contin(e
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Than o( for %laying LeopardyM
'ame Designed &y C Harr A4T