jason roberts’ favorite bodykey shake recipes · jason roberts’ favorite bodykey shake recipes...

JASON ROBERTS’ FAVORITE BODYKEY SHAKE RECIPES

Strawberry Kiwi Cucumber Delight• 1 small cucumber (4 in.)• 1 medium kiwi• 3 large strawberries• 1 cup water• ½ cup ice• 1 level scoop BODYKEY Meal Replacement Shake –

Strawberry flavor with stevia (11-0168)

Exchanges: 1 carb, 1 fat, 1 fruit, 2 proteinCalories: 175

Cocoa Banana Berry Smoothie • 1 small banana• 1 teaspoon cocoa powder• 1 cup coconut milk (not canned)• ½ cup ice• 1 level scoop BODYKEY™ Meal Replacement Shake –


Exchanges: 1 carb, 1 fat, 1 fruit, 2 proteinCalories: 255


PB ‘n’ J• ½ teaspoon strawberry jam or jelly• 1 tablespoon peanut butter• ½ small banana• 1 cup rice milk or soy milk (unsweetened)• ½ cup ice• 1 level scoop BODYKEY Meal Replacement Shake –


Exchanges (with rice milk): 1½ carb, 2 fat, ½ fruit, 2 protein

Exchanges (with soy milk): 1 carb, 2½ fat, ½ fruit, 3 protein

Calories: 330 (with rice milk or soy milk)

Strawberry Banana Smoothie• ½ cup strawberries• ½ small banana• 1 cup almond milk • ½ cup ice• 1 level scoop BODYKEY™ Meal Replacement Shake –


Exchanges: 1 carb, ½ fat, 1 fruit, 2 proteinCalories: 225


Peach Delight• 1 peach (medium) or ½ cup canned light peaches • 2 cups chopped kale • 8 oz. (1 cup) cold water• 8 ice cubes• 1 level scoop BODYKEY Meal Replacement Shake –

Rich Creamy Vanilla with stevia (76-1516)

Exchanges: 1 fruit, 2 protein, 3 vegetableCalories: 225

Banana Cucumber Breeze• 1 frozen banana (small) • ½ cup cucumber • 8 oz. (1 cup) freshly brewed and chilled organic green tea • 1 tablespoon chia seeds • 8 ice cubes• 1 level scoop BODYKEY™ Meal Replacement Shake –


Exchanges: 1 fat, 1 free, 1 fruit, 2 protein, 2 vegetableCalories: 245


Banana Supreme • 1 frozen banana (small)• 1 tablespoon chia seeds• 8 oz. (1 cup) cold water • 8 ice cubes • 1 level scoop BODYKEY Meal Replacement Shake –

Rich Dutch Chocolate with stevia (76-1490)

Exchanges: 1 fat, 1 fruit, 2 protein, 2 vegetableCalories: 245

Chocolate Raspberry Refreshment• ½ cup frozen raspberries• ½ oz. (14 g) raw cocoa nibs • 8 oz. (1 cup) cold water• 8 ice cubes (optional)• 1 level scoop BODYKEY™ Meal Replacement Shake –




Banana Peanut Butter Cup• 1½ teaspoons peanut butter (no added sugar)• 1 banana (small) – frozen is best• 1 tablespoon flaxseed (ground) – optional• 4 ice cubes• 8 oz. (1 cup) cold water• 1 level scoop of BODYKEY Meal Replacement Shake –



Chocolate Cherry Delight• ½ cup dark sweet cherries (frozen)• 1 tablespoon flaxseed (ground)• 4 ice cubes• 8 oz. (1 cup) cold water• 1 level scoop of BODYKEY™ Meal Replacement Shake –




Green Goodness• ¼ cup fresh or frozen papaya• ¼ cup fresh or frozen pineapple• ¼ cup kale • 2 tablespoons avocado (mashed)• 4 ice cubes• 8 oz. (1 cup) cold water• 1 level scoop of BODYKEY Meal Replacement Shake –



Mixed Berry Refreshment• 1 cup mixed berries (frozen, unsweetened)• 1 tablespoon flaxseed (ground) – optional• 4 ice cubes• 8 oz. (1 cup) cold water• 1 level scoop of BODYKEY™ Meal Replacement Shake –



Resources: Choose Your Foods: Exchange Lists for Weight Management, American Dietetic Association, American Diabetes Association, 2008.

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jason roberts’ favorite bodykey shake recipes · jason roberts’ favorite bodykey shake recipes...

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