january - march 2020 - sutter health...january - march 2020 comprehensive cancer and infusion...

20
January - March 2020 Comprehensive Cancer and Infusion Services Education and Support Calendar Special Events Featured Events New Year New Life New Way of Eating Facilitated by Bernadette Festa, RD, CSO Have you indulged over the Holidays? Perhaps ate too much? Come hear about Incorporating healing foods into your diet for revitalization. It’s a New Year, it’s time for a new way of eating. Where: Alta Bates Summit Medical Center,Herrick Campus, Berkeley When: January 15, 5 - 6:30 p.m. Contact: Preregistration is required. Please Call 510-204-1284 or email [email protected] to sign up. Parking: Free valet parking in the circular driveway off Dwight Way. January 22 February 21 February 24 February 25 March 2 March 4 March 11 March 18 March 30 Stress Relief: A Pathway to Wholeness (see page 17) Gong Sound Healing (see page 17) Renew Post Treatment Series begins (see page 18) Updates from The San Antonio Breast Cancer Symposium (see page 15) Happy Health Hour (see page 19) Healing Jewelry Making (see page 17) Cultivating Resilience Six Week Series (see page 18) Advance Health Care Directive Workshop (see page 13) Happy Health Hour (see page 19) Gastrointestinal Cancer Support Group Facilitated by Diane Malek, LCSW Meet other Men and Women who are newly diagnosed with GI cancer (i.e. esophageal, stomach, colon, rectal or anal cancer). Learn how to get your treatment questions answered. Share your experiences with surgery, radiation, and chemotherapy, talk to each other about how GI cancer affects relationships and family life. Get information on coping strategies and stress reduction. Where: Alta Bates Summit Medical Center, Comprehensive Cancer Center, 2001 Dwight Way, Berkeley, CA 94704 When: Third Tuesdays from 3 - 4:30 p.m. Contact: Preregistration is required. Please Call 510-204-1284 or email [email protected] to sign up.

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January - March 2020 Comprehensive Cancer and Infusion Services Education and Support Calendar

Special Events

Featured Events New Year New Life New Way of Eating Facilitated by Bernadette Festa RD CSO Have you indulged over the Holidays Perhaps ate too muchCome hear about Incorporating healing foods into your diet forrevitalization Itrsquos a New Year itrsquos time for a new way of eating

Where Alta Bates Summit Medical CenterHerrick Campus Berkeley When January 15 5 - 630 pm

Contact Preregistration is required Please Call 510-204-1284 or email cccgroupssutterhealthorg to sign up Parking Free valet parking in the circular driveway off Dwight Way

January 22

February 21

February 24

February 25

March 2

March 4

March 11

March 18

March 30

Stress Relief A Pathway to Wholeness (see page 17)

Gong Sound Healing(see page 17)

Renew Post Treatment Series begins(see page 18)

Updates from The San AntonioBreast Cancer Symposium (see page 15)

Happy Health Hour(see page 19)

Healing Jewelry Making(see page 17)

Cultivating ResilienceSix Week Series (see page 18)

Advance Health Care Directive Workshop (see page 13)

Happy Health Hour(see page 19)

Gastrointestinal Cancer Support Group Facilitated by Diane Malek LCSW Meet other Men and Women who are newly diagnosed with GI cancer (ie esophageal stomach colonrectal or anal cancer)

Learn how to get your treatment questions answered Share your experiences with surgery radiation and chemotherapy talk to each other about how GI cancer affects relationships and family life Get information on coping strategiesand stress reduction

Where Alta Bates Summit Medical Center Comprehensive Cancer Center 2001 Dwight Way Berkeley CA 94704 When Third Tuesdays from 3 - 430 pm Contact Preregistration is required Please Call 510-204-1284 or email cccgroupssutterhealthorg to sign up

January 2020

Monday December 30 Tuesday December 31 Wednesday January 1 New Patient Orientation Class No Classes New Yearrsquos Eve Holiday Closure 10 am - noon Herrick Campus

Happy New Year

Thursday January 2 Friday January 3 SatSun January 45 Healing Yoga Compassion amp Mindfulness11 am - noon Drop-in Group Herrick Campus 11 am - noon Herrick Campus

Preregistration required 2

January 2020

Monday January 6 Breast Cancer Support Group 6 - 8 pm Summit Campus

Thursday January 9 Healing Yoga11 am - noon Herrick Campus

Tuesday January 7 New Patient Orientation Class 10 am - noon Herrick Campus

Qi Gong630 - 8 pm Herrick Campus

Friday January 10 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

Wednesday January 8 Metastatic Cancer Support Group 3 - 430 pm Herrick Campus

SatSun January 1112

Preregistration required 3

January 2020

Monday January 13 New Patient Orientation Class 10 am - noon Herrick Campus

Tuesday January 14 Breast Cancer Support Group for Younger Women10 - 1130 am Summit Campus

Living with Prostate Cancer Support Group 630 - 8 pm Summit Campus

Qi Gong630 - 8 pm Herrick Campus

Wednesday January 15 Metastatic Cancer Support Group 3 - 430 pm Herrick Campus

New Year New Life New Way Of Eating 5 - 630 pm Herrick Campus

Thursday January 16 Healing Yoga11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Preregistration required

Friday January 17 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

SatSun January 1819

4

January 2020

Monday January 20 Holiday Closure

Tuesday January 21 New Patient Orientation Class 10 am - noon Herrick Campus

GI Cancer Support Group 3 - 430 pm Herrick Campus

Qi Gong630 - 8 pm Herrick Campus

Wednesday January 22 Stress Relief A Pathway to Wholeness1030 am - 1230 pm Herrick Campus

Metastatic Cancer Support Group 3 - 430 pm Herrick Campus

Thursday January 23 Healing Yoga11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Preregistration required

Friday January 24 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

SatSun January 2526

5

January - February 2020

Monday January 27 New Patient Orientation Class 10 am - noon Herrick Campus

Breast Cancer Support Group 6 - 8 pm Summit Campus

Tuesday January 28 Breast Cancer Support Group for Younger Women10 - 1130 am Summit Campus

Qi Gong630 - 8 pm Herrick Campus

Wednesday January 29 Stress Relief A Pathway to Wholeness1030 am - 1230 pm Herrick Campus

Metastatic Cancer Support Group 3 - 430 pm Herrick Campus

Thursday January 30 Healing Yoga11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Preregistration required

Friday January 31 SatSun February 12 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

6

February 2020

Monday February 3 Tuesday February 4 New Patient Orientation Class 10 am - noon Herrick Campus

Qi Gong630 - 8 pm Herrick Campus

Wednesday February 5 Stress Relief A Pathway to Wholeness1030 am - 1230 pm Herrick Campus

Metastatic Cancer Support Group 3 - 430 pm Herrick Campus

Thursday February 6 Healing Yoga11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Preregistration required

Friday February 7 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

SatSun February 89

7

February 2020

Monday February 10 New Patient Orientation Class 10 am - noon Herrick Campus

Breast Cancer Support Group 6 - 8 pm Summit Campus

Tuesday February 11 Breast Cancer Support Group for Younger Women10 - 1130 am Summit Campus

Living with Prostate Cancer Support Group 630 - 8 pm Summit Campus

Qi Gong630 - 8 pm Herrick Campus

Wednesday February 12 Stress Relief A Pathway to Wholeness1030 am - 1230 pm Herrick Campus

Metastatic Cancer Support Group 3 - 430 pm Herrick Campus

Thursday February 13 Healing Yoga11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Preregistration required

Friday February 14 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

SatSun February 1516

8

February 2020

Monday February 17 Holiday Closure

Tuesday February 18 New Patient Orientation Class 10 am - noon Herrick Campus

GI Cancer Support Group 3 - 430 pm Herrick Campus

Qi Gong630 - 8 pm Herrick Campus

Wednesday February 19 Stress Relief A Pathway to Wholeness1030 am - 1230 pm Herrick Campus

Metastatic Cancer Support Group 3 - 430 pm Herrick Campus

Thursday February 20 Healing Yoga11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Preregistration required

Friday February 21 SatSun February 2223 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

9

Gong Sound Healing500 - 630pm Herrick Campus

February - March 2020

Monday February 24 New Patient Orientation Class 10 am - noon Herrick Campus

Renew Introduction to Survivorship5 - 7 pm Herrick Campus

Breast Cancer Support Group 6 - 8 pm Summit Campus

Tuesday February 25 Stress Relief A Pathway to Wholeness1030 am - 1230 pm Herrick Campus

Updates from the San Antonio Breast Cancer Symposium 530 - 800pm Rockridge Library Oakland CA

Breast Cancer Support Group for Younger Women10 - 1130 am Summit Campus

Qi Gong630 - 8 pm Herrick Campus

Wednesday February 26

Metastatic Cancer Support Group 3 - 430 pm Herrick Campus

Thursday February 27 Healing Yoga11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Preregistration required

Friday February 28 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

SatSun Feb 29March 1

10

March 2020

Monday March 2 Happy Health Hour1130 am - 1230 pm Herrick Campus

Tuesday March 3 Wednesday March 4 New Patient Orientation Class 10 am - noon Herrick Campus

Qi Gong

Healing Jewelry Making930 am - 1130 am Herrick Campus

630 - 8 pm Metastatic Cancer Herrick Campus Support Group

3 - 430 pm Herrick Campus

Thursday March 5 Friday March 6 SatSun March 78 Healing Yoga Compassion amp Mindfulness11 am - noon Drop-in Group Herrick Campus 11 am - noon Herrick Campus

Preregistration required 11

March 2020

Monday March 9 New Patient Orientation Class 10 am - noon Herrick Campus

Renew The Power Of Nutrition 5 - 7 pm Herrick Campus

Breast Cancer Support Group 6 - 8 pm Summit Campus

Tuesday March 10 Breast Cancer Support Group for Younger Women10 - 1130 am Summit Campus

Living with Prostate Cancer Support Group 630 - 8 pm Summit Campus

Qi Gong630 - 8 pm Herrick Campus

Wednesday March 11 Cultivating Resilience1030 am - 1230 pm Herrick Campus

Metastatic Cancer Support Group 3 - 430 pm Herrick Campus

Thursday March 12 Healing Yoga11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Preregistration required

Friday March 13 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

SatSun March 1415

12

March 2020

Monday March 16

Thursday March 19 Healing Yoga11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Preregistration required

Tuesday March 17 New Patient Orientation Class 10 am - noon Herrick Campus

GI Cancer Support Group 3 - 430 pm Herrick Campus

Qi Gong 630 - 8 pm Herrick Campus

Friday March 20 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

Wednesday March 18 Cultivating Resilience1030 am - 1230 pm Herrick Campus

Metastatic Cancer Support Group 3 - 430 pm Herrick Campus

Advanced Health Care Directive Workshop530 - 7 pm Herrick Campus

SatSun March 2122

13

March 2020

Monday March 23 Tuesday March 24 Wednesday March 25 New Patient Orientation Class Breast Cancer Support Group 10 am - noon Herrick Campus for Younger Women

10 - 1130 am Summit CampusRenew Exercise and the Mind-Body Connection5 - 7 pm Herrick Campus

Metastatic Cancer Support Group

Cultivating Resilience Class1030 am - 1230 pm Herrick Campus

3 - 430 pm Herrick CampusBreast Cancer Support Group 6 - 8 pm Summit Campus

Thursday March 26 Healing Yoga 11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Monday March 30 Happy Health Hour1130 am - 1230 pm Herrick Campus

Tuesday March 31 New Patient Orientation Class 10 am - noon Herrick Campus

Qi Gong630 - 8 pm Herrick Campus

Friday March 27 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

SatSun March 2829

14

Preregistration required

Highlights

Updates from the San AntonioBreast Cancer Symposium The San Antonio Breast Cancer Symposium is the premier international breast cancer conference designed to provide information on major advances in research prevention diagnosis and treatment of breast cancer

Join us for this yearrsquos forum where a select group of oncology specialists will provide you with highlights from the 42nd annual symposium

When Tuesday February 25 2020 530 - 6 pm Registration and light refreshments 6 - 8 pm Presentation

Where Oakland Library Rockridge Branch 5366 College Avenue Oakland CA 94618

Space is limitedTo reserve your space please call 510-204-1284

March is National Nutrition Month Celebrate Happy Health Hour with us on Monday March 2nd amp 30th 1130 am - 1230 pm

Enjoy nutritious and delicious smoothies offered over the noon-hour Get your nutrition questions answered while enjoying your special treat In our Cancer Center Lobby at the Herrick Campus

March Is National Professional Social Work Month Attend one of our support groups for a safe place to openly share your concerns about living with cancer You will learn from others going through similar experiences and develop caring and supportivebonds

To inquire about the groups we offer please call (510) 204-1284 or email cccgroupssutterhealthorg

For anyone wanting to learn about an advance health care directive - formerly called a living will - register for the Advance Health Care Directives Workshop on March 18th from 530 - 7 pm Learn about different versions of this form and how to specify your wishes for medical care should you ever become unable to speak for yourself

March is Colon Cancer Awareness Month The Gastrointestinal Cancer Support Group has relaunched for men and women with a recent diagnosis of GI cancer (ie esophageal stomachcolon rectal or anal cancer)

Held every 3rd Tuesday from 3 - 430 pm members share in a supportive environment discover how to get treatment questions answered and receive information on coping and stress reduction

15

January - March 2020

Get Support After a New Cancer Diagnosis Support Groups Cancer support groups offer a safe place where you can openly share your concerns about living with cancer learn from other people who are going through a similar experience and develop caring and supportivebonds with others See below for more information about our cancer support groups

Breast Cancer Support Group with Gale UchiyamaLCSW

Where Carol Ann Read Breast Health Center Summit Campus When Meets twice a month on a Monday (see calendar forexact dates)

Preregistration is required for all groups classes and events Please call (510) 204-1284 or email cccgroupssutterhealthorg to sign up

Parking Parking is availableacross the street in the parking structure

Breast Cancer Support Groupfor YoungerWomen with Gale UchiyamaLCSW

Where Carol Ann Read Breast Health Center Summit Campus When Meets twice a month on a Tuesday (See calendar for exact dates) Parking Parking is availableacross the street in the parking structure

GI Cancer Support Group with Diane Malek LCSW

Where Comprehensive Cancer Center Herrick Campus When Third Tuesdays 3 - 430 pm Parking Free valet parking in the circular driveway off Dwight Way

Metastatic Cancer Support Group with Shellie Hatfield LCSW

Where Comprehensive Cancer Center Herrick Campus When Wednesdays 3 - 430 pm Parking Free valet parking in the circular driveway off Dwight Way

Living with Prostate Cancer Support Group with Bruce Linde

Where Family Resource Center Markstein Cancer Education amp Prevention Services Summit Campus When Second Tuesdays 630 - 8 pm Parking Parking is availableacross the street in the parking structure

16

Manage Appearance-Related Side Effects of Cancer Treatment FREE American Cancer Society Wig Bank Where Comprehensive Cancer Center Herrick Campus When Days and times vary Contact Free wig consultation appointment required Please call 510-204-4795 Parking Free valet parking in the circular driveway off Dwight Way

Learn about Cancer Treatment amp Planning

New Patient Orientation Class

with Allison Gervis RN BSN OCN and Bev Hart-Inkster RN BSN OCN

Preregistration is required for all groups classes and events Please call (510) 204-1284 or email cccgroupssutterhealthorg to sign up

Where Comprehensive Cancer Center Herrick Campus When Once a week See calendar for specific dates Parking Free valet parking in thecircular driveway off Dwight Way

Stay Active and Manage Stress

Stress Relief A Pathway to Wholeness with Rev Maura Singer Williams

Where Comprehensive Cancer Center Herrick Campus When Wednesdays 1030 - 1230 pm January 22 29 andFebruary 5 12 26 Parking Free valet parking in thecircular driveway off Dwight Way

Healing Jewelry Making Workshop with Nicki Longbine RN Where Comprehensive Cancer Center Herrick Campus When March 4 930-1130 am Parking Free valet parking in thecircular driveway off Dwight Way

Compassion amp Mindfulness Ongoing Drop-in Groupwith Rev Maura Singer Williams

Where Comprehensive Cancer Center Herrick Campus When Fridays 11 am - noon Parking Free valet parking in the circular driveway off Dwight Way

Gong SoundHealing with Sat Daya SinghKhalsa Clinical Assistant RYT

Where Comprehensive Cancer Center Herrick Campus When Friday February 21 5 - 630 pm Parking Free valet parking in the circular driveway off Dwight Way

continues gt

17

January - March 2020

Healing Yoga for Cancer with Gillian Hull CYT

Where Comprehensive Cancer Center Herrick Campus When Every Thursday 11 am - noon (newcomersplease come five to tenminutes early) Parking Free valet parking in the circular driveway off Dwight Way

Qi Gong with Alex FengPhD OMD LAc

Where Comprehensive Cancer Center Herrick Campus When Every Tuesday 630 - 8 pm Parking Free valet parking in the circular driveway off Dwight Way

Preregistration is required for all groups classes and events Please call (510) 204-1284 or email cccgroupssutterhealthorg to sign up

CultivatingResilience with Rev Maura Singer Williams

In this 6-week series we will explore ways to facilitate ldquopost-traumatic growthrdquomdash how to engage with challenges aspart of the human journey of transformation As we shed lighton old coping strategies thatare no longer working we can shift perspective and discoverpossibilities for healing Where Comprehensive Cancer Center Herrick Campus When New six-week series Wednesdays 1030 - 1230 pm March 11 18 25 and April 1 8 15 Parking Free valet parking in the circular driveway off Dwight Way

Writing our waythrough Cancer with Rev Maura Singer Williams

Where Comprehensive Cancer Center Herrick Campus

When Two new 6-week series meets Thursdays January 1623 30 February 6 13 20 andMarch 12 19 26 April 2 9 16 230 - 430 pm Parking Free valet parking in thecircular driveway off Dwight Way

Transition after Completing Cancer Treatment Renew Post-Treatment Series

with Bev Hart-Inkster RN BSN OCN and Jill Interrante LCSW What The day you finish yourlast cancer treatment a new phase begins Thatrsquos when RENEW can help you regain your strength and wellness The six-session program is free and open to anyone over age 18 who has completedcancer treatment Each session begins with exercise followed by discussion and support

18

Program topics include survivorship exercise and mind-body connection nutritionemotional well-being wellnessplanning and integration andrenewal Light refreshments will be served Where Comprehensive Cancer Center Herrick Campus When Mondays 5 - 7 pm bull February 24 Introduction

to Survivorship bull March 9 The Power

of Nutrition bull March 23 Exercise and the

Mind Body Connection bull April 6 Emotional well Being bull April 20 Your Plan for

Wellness bull May 4 Interrogation and

Renewal Parking Free valet parking in the circular driveway off Dwight Way

Preregistration is required for all groups classes and events Please call (510) 204-1284 or email cccgroupssutterhealthorg to sign up

Nutrition Workshops New Year New Life New Way of Eating with Bernadette Festa RD CSO

Have you indulged over theHolidays perhaps ate too muchgenerally or ate the wrong types of foods Come hear about Incorporating healing foods intoyour diet for revitalization Where Comprehensive Cancer Center Herrick Campus When Wednesday January 15 5 - 630 pm Parking Free valet parking in the circular driveway off Dwight Way

Celebrate Happy Health Hour with us with Bernadette Festa RD CSO

Enjoy nutritious and delicioussmoothies offered over the noon-hour Get your nutritionquestions answered while enjoying your special treat Where Comprehensive Cancer Center Herrick Campus When Monday March 2 amp 30 1130 am - 1230 pm Parking Free valet parking in the circular driveway off Dwight Way

Alta Bates Campus2450 Ashby Ave Berkeley Herrick Campus2001 Dwight Way Berkeley Summit Campus3100 Summit Street Oakland

19

Giving and Volunteering For generations people in the community have donated their time and financial resources to support the programs and services of Alta Bates Summit Medical Center Here is your opportunity to participate

For more information please go to altabatessummitorg and click on Ways to Give

Volunteer Drivers needed in ALL AREAS for the American Cancer Societyrsquos ldquoRoad to Recoveryrdquo program The purpose of this program is to assist cancer patients with transportation to their cancer treatments Training provided Persons interested in volunteering please call the American Cancer Society at 1-800-ACS (227)-2345

Alta Bates Summit Comprehensive Cancer Centeraltabatessummitorgcancerccc Herrick Campus 2001 Dwight Way Berkeley 510-204-1591

Carol Ann Read Breast Health Center altabatessummitorgbreast-health Summit Campus South Pavilion 3100 Summit St Oakland 510-869-8377

Markstein Cancer Education and Prevention Services sutterhealthorgabsmcservices cancerspecial-support Summit Campus South Pavilion 3100 Summit St Oakland 510-869-8833

19-ABSMC-0015392

January 2020

Monday December 30 Tuesday December 31 Wednesday January 1 New Patient Orientation Class No Classes New Yearrsquos Eve Holiday Closure 10 am - noon Herrick Campus

Happy New Year

Thursday January 2 Friday January 3 SatSun January 45 Healing Yoga Compassion amp Mindfulness11 am - noon Drop-in Group Herrick Campus 11 am - noon Herrick Campus

Preregistration required 2

January 2020

Monday January 6 Breast Cancer Support Group 6 - 8 pm Summit Campus

Thursday January 9 Healing Yoga11 am - noon Herrick Campus

Tuesday January 7 New Patient Orientation Class 10 am - noon Herrick Campus

Qi Gong630 - 8 pm Herrick Campus

Friday January 10 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

Wednesday January 8 Metastatic Cancer Support Group 3 - 430 pm Herrick Campus

SatSun January 1112

Preregistration required 3

January 2020

Monday January 13 New Patient Orientation Class 10 am - noon Herrick Campus

Tuesday January 14 Breast Cancer Support Group for Younger Women10 - 1130 am Summit Campus

Living with Prostate Cancer Support Group 630 - 8 pm Summit Campus

Qi Gong630 - 8 pm Herrick Campus

Wednesday January 15 Metastatic Cancer Support Group 3 - 430 pm Herrick Campus

New Year New Life New Way Of Eating 5 - 630 pm Herrick Campus

Thursday January 16 Healing Yoga11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Preregistration required

Friday January 17 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

SatSun January 1819

4

January 2020

Monday January 20 Holiday Closure

Tuesday January 21 New Patient Orientation Class 10 am - noon Herrick Campus

GI Cancer Support Group 3 - 430 pm Herrick Campus

Qi Gong630 - 8 pm Herrick Campus

Wednesday January 22 Stress Relief A Pathway to Wholeness1030 am - 1230 pm Herrick Campus

Metastatic Cancer Support Group 3 - 430 pm Herrick Campus

Thursday January 23 Healing Yoga11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Preregistration required

Friday January 24 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

SatSun January 2526

5

January - February 2020

Monday January 27 New Patient Orientation Class 10 am - noon Herrick Campus

Breast Cancer Support Group 6 - 8 pm Summit Campus

Tuesday January 28 Breast Cancer Support Group for Younger Women10 - 1130 am Summit Campus

Qi Gong630 - 8 pm Herrick Campus

Wednesday January 29 Stress Relief A Pathway to Wholeness1030 am - 1230 pm Herrick Campus

Metastatic Cancer Support Group 3 - 430 pm Herrick Campus

Thursday January 30 Healing Yoga11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Preregistration required

Friday January 31 SatSun February 12 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

6

February 2020

Monday February 3 Tuesday February 4 New Patient Orientation Class 10 am - noon Herrick Campus

Qi Gong630 - 8 pm Herrick Campus

Wednesday February 5 Stress Relief A Pathway to Wholeness1030 am - 1230 pm Herrick Campus

Metastatic Cancer Support Group 3 - 430 pm Herrick Campus

Thursday February 6 Healing Yoga11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Preregistration required

Friday February 7 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

SatSun February 89

7

February 2020

Monday February 10 New Patient Orientation Class 10 am - noon Herrick Campus

Breast Cancer Support Group 6 - 8 pm Summit Campus

Tuesday February 11 Breast Cancer Support Group for Younger Women10 - 1130 am Summit Campus

Living with Prostate Cancer Support Group 630 - 8 pm Summit Campus

Qi Gong630 - 8 pm Herrick Campus

Wednesday February 12 Stress Relief A Pathway to Wholeness1030 am - 1230 pm Herrick Campus

Metastatic Cancer Support Group 3 - 430 pm Herrick Campus

Thursday February 13 Healing Yoga11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Preregistration required

Friday February 14 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

SatSun February 1516

8

February 2020

Monday February 17 Holiday Closure

Tuesday February 18 New Patient Orientation Class 10 am - noon Herrick Campus

GI Cancer Support Group 3 - 430 pm Herrick Campus

Qi Gong630 - 8 pm Herrick Campus

Wednesday February 19 Stress Relief A Pathway to Wholeness1030 am - 1230 pm Herrick Campus

Metastatic Cancer Support Group 3 - 430 pm Herrick Campus

Thursday February 20 Healing Yoga11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Preregistration required

Friday February 21 SatSun February 2223 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

9

Gong Sound Healing500 - 630pm Herrick Campus

February - March 2020

Monday February 24 New Patient Orientation Class 10 am - noon Herrick Campus

Renew Introduction to Survivorship5 - 7 pm Herrick Campus

Breast Cancer Support Group 6 - 8 pm Summit Campus

Tuesday February 25 Stress Relief A Pathway to Wholeness1030 am - 1230 pm Herrick Campus

Updates from the San Antonio Breast Cancer Symposium 530 - 800pm Rockridge Library Oakland CA

Breast Cancer Support Group for Younger Women10 - 1130 am Summit Campus

Qi Gong630 - 8 pm Herrick Campus

Wednesday February 26

Metastatic Cancer Support Group 3 - 430 pm Herrick Campus

Thursday February 27 Healing Yoga11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Preregistration required

Friday February 28 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

SatSun Feb 29March 1

10

March 2020

Monday March 2 Happy Health Hour1130 am - 1230 pm Herrick Campus

Tuesday March 3 Wednesday March 4 New Patient Orientation Class 10 am - noon Herrick Campus

Qi Gong

Healing Jewelry Making930 am - 1130 am Herrick Campus

630 - 8 pm Metastatic Cancer Herrick Campus Support Group

3 - 430 pm Herrick Campus

Thursday March 5 Friday March 6 SatSun March 78 Healing Yoga Compassion amp Mindfulness11 am - noon Drop-in Group Herrick Campus 11 am - noon Herrick Campus

Preregistration required 11

March 2020

Monday March 9 New Patient Orientation Class 10 am - noon Herrick Campus

Renew The Power Of Nutrition 5 - 7 pm Herrick Campus

Breast Cancer Support Group 6 - 8 pm Summit Campus

Tuesday March 10 Breast Cancer Support Group for Younger Women10 - 1130 am Summit Campus

Living with Prostate Cancer Support Group 630 - 8 pm Summit Campus

Qi Gong630 - 8 pm Herrick Campus

Wednesday March 11 Cultivating Resilience1030 am - 1230 pm Herrick Campus

Metastatic Cancer Support Group 3 - 430 pm Herrick Campus

Thursday March 12 Healing Yoga11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Preregistration required

Friday March 13 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

SatSun March 1415

12

March 2020

Monday March 16

Thursday March 19 Healing Yoga11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Preregistration required

Tuesday March 17 New Patient Orientation Class 10 am - noon Herrick Campus

GI Cancer Support Group 3 - 430 pm Herrick Campus

Qi Gong 630 - 8 pm Herrick Campus

Friday March 20 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

Wednesday March 18 Cultivating Resilience1030 am - 1230 pm Herrick Campus

Metastatic Cancer Support Group 3 - 430 pm Herrick Campus

Advanced Health Care Directive Workshop530 - 7 pm Herrick Campus

SatSun March 2122

13

March 2020

Monday March 23 Tuesday March 24 Wednesday March 25 New Patient Orientation Class Breast Cancer Support Group 10 am - noon Herrick Campus for Younger Women

10 - 1130 am Summit CampusRenew Exercise and the Mind-Body Connection5 - 7 pm Herrick Campus

Metastatic Cancer Support Group

Cultivating Resilience Class1030 am - 1230 pm Herrick Campus

3 - 430 pm Herrick CampusBreast Cancer Support Group 6 - 8 pm Summit Campus

Thursday March 26 Healing Yoga 11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Monday March 30 Happy Health Hour1130 am - 1230 pm Herrick Campus

Tuesday March 31 New Patient Orientation Class 10 am - noon Herrick Campus

Qi Gong630 - 8 pm Herrick Campus

Friday March 27 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

SatSun March 2829

14

Preregistration required

Highlights

Updates from the San AntonioBreast Cancer Symposium The San Antonio Breast Cancer Symposium is the premier international breast cancer conference designed to provide information on major advances in research prevention diagnosis and treatment of breast cancer

Join us for this yearrsquos forum where a select group of oncology specialists will provide you with highlights from the 42nd annual symposium

When Tuesday February 25 2020 530 - 6 pm Registration and light refreshments 6 - 8 pm Presentation

Where Oakland Library Rockridge Branch 5366 College Avenue Oakland CA 94618

Space is limitedTo reserve your space please call 510-204-1284

March is National Nutrition Month Celebrate Happy Health Hour with us on Monday March 2nd amp 30th 1130 am - 1230 pm

Enjoy nutritious and delicious smoothies offered over the noon-hour Get your nutrition questions answered while enjoying your special treat In our Cancer Center Lobby at the Herrick Campus

March Is National Professional Social Work Month Attend one of our support groups for a safe place to openly share your concerns about living with cancer You will learn from others going through similar experiences and develop caring and supportivebonds

To inquire about the groups we offer please call (510) 204-1284 or email cccgroupssutterhealthorg

For anyone wanting to learn about an advance health care directive - formerly called a living will - register for the Advance Health Care Directives Workshop on March 18th from 530 - 7 pm Learn about different versions of this form and how to specify your wishes for medical care should you ever become unable to speak for yourself

March is Colon Cancer Awareness Month The Gastrointestinal Cancer Support Group has relaunched for men and women with a recent diagnosis of GI cancer (ie esophageal stomachcolon rectal or anal cancer)

Held every 3rd Tuesday from 3 - 430 pm members share in a supportive environment discover how to get treatment questions answered and receive information on coping and stress reduction

15

January - March 2020

Get Support After a New Cancer Diagnosis Support Groups Cancer support groups offer a safe place where you can openly share your concerns about living with cancer learn from other people who are going through a similar experience and develop caring and supportivebonds with others See below for more information about our cancer support groups

Breast Cancer Support Group with Gale UchiyamaLCSW

Where Carol Ann Read Breast Health Center Summit Campus When Meets twice a month on a Monday (see calendar forexact dates)

Preregistration is required for all groups classes and events Please call (510) 204-1284 or email cccgroupssutterhealthorg to sign up

Parking Parking is availableacross the street in the parking structure

Breast Cancer Support Groupfor YoungerWomen with Gale UchiyamaLCSW

Where Carol Ann Read Breast Health Center Summit Campus When Meets twice a month on a Tuesday (See calendar for exact dates) Parking Parking is availableacross the street in the parking structure

GI Cancer Support Group with Diane Malek LCSW

Where Comprehensive Cancer Center Herrick Campus When Third Tuesdays 3 - 430 pm Parking Free valet parking in the circular driveway off Dwight Way

Metastatic Cancer Support Group with Shellie Hatfield LCSW

Where Comprehensive Cancer Center Herrick Campus When Wednesdays 3 - 430 pm Parking Free valet parking in the circular driveway off Dwight Way

Living with Prostate Cancer Support Group with Bruce Linde

Where Family Resource Center Markstein Cancer Education amp Prevention Services Summit Campus When Second Tuesdays 630 - 8 pm Parking Parking is availableacross the street in the parking structure

16

Manage Appearance-Related Side Effects of Cancer Treatment FREE American Cancer Society Wig Bank Where Comprehensive Cancer Center Herrick Campus When Days and times vary Contact Free wig consultation appointment required Please call 510-204-4795 Parking Free valet parking in the circular driveway off Dwight Way

Learn about Cancer Treatment amp Planning

New Patient Orientation Class

with Allison Gervis RN BSN OCN and Bev Hart-Inkster RN BSN OCN

Preregistration is required for all groups classes and events Please call (510) 204-1284 or email cccgroupssutterhealthorg to sign up

Where Comprehensive Cancer Center Herrick Campus When Once a week See calendar for specific dates Parking Free valet parking in thecircular driveway off Dwight Way

Stay Active and Manage Stress

Stress Relief A Pathway to Wholeness with Rev Maura Singer Williams

Where Comprehensive Cancer Center Herrick Campus When Wednesdays 1030 - 1230 pm January 22 29 andFebruary 5 12 26 Parking Free valet parking in thecircular driveway off Dwight Way

Healing Jewelry Making Workshop with Nicki Longbine RN Where Comprehensive Cancer Center Herrick Campus When March 4 930-1130 am Parking Free valet parking in thecircular driveway off Dwight Way

Compassion amp Mindfulness Ongoing Drop-in Groupwith Rev Maura Singer Williams

Where Comprehensive Cancer Center Herrick Campus When Fridays 11 am - noon Parking Free valet parking in the circular driveway off Dwight Way

Gong SoundHealing with Sat Daya SinghKhalsa Clinical Assistant RYT

Where Comprehensive Cancer Center Herrick Campus When Friday February 21 5 - 630 pm Parking Free valet parking in the circular driveway off Dwight Way

continues gt

17

January - March 2020

Healing Yoga for Cancer with Gillian Hull CYT

Where Comprehensive Cancer Center Herrick Campus When Every Thursday 11 am - noon (newcomersplease come five to tenminutes early) Parking Free valet parking in the circular driveway off Dwight Way

Qi Gong with Alex FengPhD OMD LAc

Where Comprehensive Cancer Center Herrick Campus When Every Tuesday 630 - 8 pm Parking Free valet parking in the circular driveway off Dwight Way

Preregistration is required for all groups classes and events Please call (510) 204-1284 or email cccgroupssutterhealthorg to sign up

CultivatingResilience with Rev Maura Singer Williams

In this 6-week series we will explore ways to facilitate ldquopost-traumatic growthrdquomdash how to engage with challenges aspart of the human journey of transformation As we shed lighton old coping strategies thatare no longer working we can shift perspective and discoverpossibilities for healing Where Comprehensive Cancer Center Herrick Campus When New six-week series Wednesdays 1030 - 1230 pm March 11 18 25 and April 1 8 15 Parking Free valet parking in the circular driveway off Dwight Way

Writing our waythrough Cancer with Rev Maura Singer Williams

Where Comprehensive Cancer Center Herrick Campus

When Two new 6-week series meets Thursdays January 1623 30 February 6 13 20 andMarch 12 19 26 April 2 9 16 230 - 430 pm Parking Free valet parking in thecircular driveway off Dwight Way

Transition after Completing Cancer Treatment Renew Post-Treatment Series

with Bev Hart-Inkster RN BSN OCN and Jill Interrante LCSW What The day you finish yourlast cancer treatment a new phase begins Thatrsquos when RENEW can help you regain your strength and wellness The six-session program is free and open to anyone over age 18 who has completedcancer treatment Each session begins with exercise followed by discussion and support

18

Program topics include survivorship exercise and mind-body connection nutritionemotional well-being wellnessplanning and integration andrenewal Light refreshments will be served Where Comprehensive Cancer Center Herrick Campus When Mondays 5 - 7 pm bull February 24 Introduction

to Survivorship bull March 9 The Power

of Nutrition bull March 23 Exercise and the

Mind Body Connection bull April 6 Emotional well Being bull April 20 Your Plan for

Wellness bull May 4 Interrogation and

Renewal Parking Free valet parking in the circular driveway off Dwight Way

Preregistration is required for all groups classes and events Please call (510) 204-1284 or email cccgroupssutterhealthorg to sign up

Nutrition Workshops New Year New Life New Way of Eating with Bernadette Festa RD CSO

Have you indulged over theHolidays perhaps ate too muchgenerally or ate the wrong types of foods Come hear about Incorporating healing foods intoyour diet for revitalization Where Comprehensive Cancer Center Herrick Campus When Wednesday January 15 5 - 630 pm Parking Free valet parking in the circular driveway off Dwight Way

Celebrate Happy Health Hour with us with Bernadette Festa RD CSO

Enjoy nutritious and delicioussmoothies offered over the noon-hour Get your nutritionquestions answered while enjoying your special treat Where Comprehensive Cancer Center Herrick Campus When Monday March 2 amp 30 1130 am - 1230 pm Parking Free valet parking in the circular driveway off Dwight Way

Alta Bates Campus2450 Ashby Ave Berkeley Herrick Campus2001 Dwight Way Berkeley Summit Campus3100 Summit Street Oakland

19

Giving and Volunteering For generations people in the community have donated their time and financial resources to support the programs and services of Alta Bates Summit Medical Center Here is your opportunity to participate

For more information please go to altabatessummitorg and click on Ways to Give

Volunteer Drivers needed in ALL AREAS for the American Cancer Societyrsquos ldquoRoad to Recoveryrdquo program The purpose of this program is to assist cancer patients with transportation to their cancer treatments Training provided Persons interested in volunteering please call the American Cancer Society at 1-800-ACS (227)-2345

Alta Bates Summit Comprehensive Cancer Centeraltabatessummitorgcancerccc Herrick Campus 2001 Dwight Way Berkeley 510-204-1591

Carol Ann Read Breast Health Center altabatessummitorgbreast-health Summit Campus South Pavilion 3100 Summit St Oakland 510-869-8377

Markstein Cancer Education and Prevention Services sutterhealthorgabsmcservices cancerspecial-support Summit Campus South Pavilion 3100 Summit St Oakland 510-869-8833

19-ABSMC-0015392

January 2020

Monday January 6 Breast Cancer Support Group 6 - 8 pm Summit Campus

Thursday January 9 Healing Yoga11 am - noon Herrick Campus

Tuesday January 7 New Patient Orientation Class 10 am - noon Herrick Campus

Qi Gong630 - 8 pm Herrick Campus

Friday January 10 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

Wednesday January 8 Metastatic Cancer Support Group 3 - 430 pm Herrick Campus

SatSun January 1112

Preregistration required 3

January 2020

Monday January 13 New Patient Orientation Class 10 am - noon Herrick Campus

Tuesday January 14 Breast Cancer Support Group for Younger Women10 - 1130 am Summit Campus

Living with Prostate Cancer Support Group 630 - 8 pm Summit Campus

Qi Gong630 - 8 pm Herrick Campus

Wednesday January 15 Metastatic Cancer Support Group 3 - 430 pm Herrick Campus

New Year New Life New Way Of Eating 5 - 630 pm Herrick Campus

Thursday January 16 Healing Yoga11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Preregistration required

Friday January 17 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

SatSun January 1819

4

January 2020

Monday January 20 Holiday Closure

Tuesday January 21 New Patient Orientation Class 10 am - noon Herrick Campus

GI Cancer Support Group 3 - 430 pm Herrick Campus

Qi Gong630 - 8 pm Herrick Campus

Wednesday January 22 Stress Relief A Pathway to Wholeness1030 am - 1230 pm Herrick Campus

Metastatic Cancer Support Group 3 - 430 pm Herrick Campus

Thursday January 23 Healing Yoga11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Preregistration required

Friday January 24 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

SatSun January 2526

5

January - February 2020

Monday January 27 New Patient Orientation Class 10 am - noon Herrick Campus

Breast Cancer Support Group 6 - 8 pm Summit Campus

Tuesday January 28 Breast Cancer Support Group for Younger Women10 - 1130 am Summit Campus

Qi Gong630 - 8 pm Herrick Campus

Wednesday January 29 Stress Relief A Pathway to Wholeness1030 am - 1230 pm Herrick Campus

Metastatic Cancer Support Group 3 - 430 pm Herrick Campus

Thursday January 30 Healing Yoga11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Preregistration required

Friday January 31 SatSun February 12 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

6

February 2020

Monday February 3 Tuesday February 4 New Patient Orientation Class 10 am - noon Herrick Campus

Qi Gong630 - 8 pm Herrick Campus

Wednesday February 5 Stress Relief A Pathway to Wholeness1030 am - 1230 pm Herrick Campus

Metastatic Cancer Support Group 3 - 430 pm Herrick Campus

Thursday February 6 Healing Yoga11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Preregistration required

Friday February 7 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

SatSun February 89

7

February 2020

Monday February 10 New Patient Orientation Class 10 am - noon Herrick Campus

Breast Cancer Support Group 6 - 8 pm Summit Campus

Tuesday February 11 Breast Cancer Support Group for Younger Women10 - 1130 am Summit Campus

Living with Prostate Cancer Support Group 630 - 8 pm Summit Campus

Qi Gong630 - 8 pm Herrick Campus

Wednesday February 12 Stress Relief A Pathway to Wholeness1030 am - 1230 pm Herrick Campus

Metastatic Cancer Support Group 3 - 430 pm Herrick Campus

Thursday February 13 Healing Yoga11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Preregistration required

Friday February 14 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

SatSun February 1516

8

February 2020

Monday February 17 Holiday Closure

Tuesday February 18 New Patient Orientation Class 10 am - noon Herrick Campus

GI Cancer Support Group 3 - 430 pm Herrick Campus

Qi Gong630 - 8 pm Herrick Campus

Wednesday February 19 Stress Relief A Pathway to Wholeness1030 am - 1230 pm Herrick Campus

Metastatic Cancer Support Group 3 - 430 pm Herrick Campus

Thursday February 20 Healing Yoga11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Preregistration required

Friday February 21 SatSun February 2223 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

9

Gong Sound Healing500 - 630pm Herrick Campus

February - March 2020

Monday February 24 New Patient Orientation Class 10 am - noon Herrick Campus

Renew Introduction to Survivorship5 - 7 pm Herrick Campus

Breast Cancer Support Group 6 - 8 pm Summit Campus

Tuesday February 25 Stress Relief A Pathway to Wholeness1030 am - 1230 pm Herrick Campus

Updates from the San Antonio Breast Cancer Symposium 530 - 800pm Rockridge Library Oakland CA

Breast Cancer Support Group for Younger Women10 - 1130 am Summit Campus

Qi Gong630 - 8 pm Herrick Campus

Wednesday February 26

Metastatic Cancer Support Group 3 - 430 pm Herrick Campus

Thursday February 27 Healing Yoga11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Preregistration required

Friday February 28 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

SatSun Feb 29March 1

10

March 2020

Monday March 2 Happy Health Hour1130 am - 1230 pm Herrick Campus

Tuesday March 3 Wednesday March 4 New Patient Orientation Class 10 am - noon Herrick Campus

Qi Gong

Healing Jewelry Making930 am - 1130 am Herrick Campus

630 - 8 pm Metastatic Cancer Herrick Campus Support Group

3 - 430 pm Herrick Campus

Thursday March 5 Friday March 6 SatSun March 78 Healing Yoga Compassion amp Mindfulness11 am - noon Drop-in Group Herrick Campus 11 am - noon Herrick Campus

Preregistration required 11

March 2020

Monday March 9 New Patient Orientation Class 10 am - noon Herrick Campus

Renew The Power Of Nutrition 5 - 7 pm Herrick Campus

Breast Cancer Support Group 6 - 8 pm Summit Campus

Tuesday March 10 Breast Cancer Support Group for Younger Women10 - 1130 am Summit Campus

Living with Prostate Cancer Support Group 630 - 8 pm Summit Campus

Qi Gong630 - 8 pm Herrick Campus

Wednesday March 11 Cultivating Resilience1030 am - 1230 pm Herrick Campus

Metastatic Cancer Support Group 3 - 430 pm Herrick Campus

Thursday March 12 Healing Yoga11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Preregistration required

Friday March 13 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

SatSun March 1415

12

March 2020

Monday March 16

Thursday March 19 Healing Yoga11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Preregistration required

Tuesday March 17 New Patient Orientation Class 10 am - noon Herrick Campus

GI Cancer Support Group 3 - 430 pm Herrick Campus

Qi Gong 630 - 8 pm Herrick Campus

Friday March 20 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

Wednesday March 18 Cultivating Resilience1030 am - 1230 pm Herrick Campus

Metastatic Cancer Support Group 3 - 430 pm Herrick Campus

Advanced Health Care Directive Workshop530 - 7 pm Herrick Campus

SatSun March 2122

13

March 2020

Monday March 23 Tuesday March 24 Wednesday March 25 New Patient Orientation Class Breast Cancer Support Group 10 am - noon Herrick Campus for Younger Women

10 - 1130 am Summit CampusRenew Exercise and the Mind-Body Connection5 - 7 pm Herrick Campus

Metastatic Cancer Support Group

Cultivating Resilience Class1030 am - 1230 pm Herrick Campus

3 - 430 pm Herrick CampusBreast Cancer Support Group 6 - 8 pm Summit Campus

Thursday March 26 Healing Yoga 11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Monday March 30 Happy Health Hour1130 am - 1230 pm Herrick Campus

Tuesday March 31 New Patient Orientation Class 10 am - noon Herrick Campus

Qi Gong630 - 8 pm Herrick Campus

Friday March 27 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

SatSun March 2829

14

Preregistration required

Highlights

Updates from the San AntonioBreast Cancer Symposium The San Antonio Breast Cancer Symposium is the premier international breast cancer conference designed to provide information on major advances in research prevention diagnosis and treatment of breast cancer

Join us for this yearrsquos forum where a select group of oncology specialists will provide you with highlights from the 42nd annual symposium

When Tuesday February 25 2020 530 - 6 pm Registration and light refreshments 6 - 8 pm Presentation

Where Oakland Library Rockridge Branch 5366 College Avenue Oakland CA 94618

Space is limitedTo reserve your space please call 510-204-1284

March is National Nutrition Month Celebrate Happy Health Hour with us on Monday March 2nd amp 30th 1130 am - 1230 pm

Enjoy nutritious and delicious smoothies offered over the noon-hour Get your nutrition questions answered while enjoying your special treat In our Cancer Center Lobby at the Herrick Campus

March Is National Professional Social Work Month Attend one of our support groups for a safe place to openly share your concerns about living with cancer You will learn from others going through similar experiences and develop caring and supportivebonds

To inquire about the groups we offer please call (510) 204-1284 or email cccgroupssutterhealthorg

For anyone wanting to learn about an advance health care directive - formerly called a living will - register for the Advance Health Care Directives Workshop on March 18th from 530 - 7 pm Learn about different versions of this form and how to specify your wishes for medical care should you ever become unable to speak for yourself

March is Colon Cancer Awareness Month The Gastrointestinal Cancer Support Group has relaunched for men and women with a recent diagnosis of GI cancer (ie esophageal stomachcolon rectal or anal cancer)

Held every 3rd Tuesday from 3 - 430 pm members share in a supportive environment discover how to get treatment questions answered and receive information on coping and stress reduction

15

January - March 2020

Get Support After a New Cancer Diagnosis Support Groups Cancer support groups offer a safe place where you can openly share your concerns about living with cancer learn from other people who are going through a similar experience and develop caring and supportivebonds with others See below for more information about our cancer support groups

Breast Cancer Support Group with Gale UchiyamaLCSW

Where Carol Ann Read Breast Health Center Summit Campus When Meets twice a month on a Monday (see calendar forexact dates)

Preregistration is required for all groups classes and events Please call (510) 204-1284 or email cccgroupssutterhealthorg to sign up

Parking Parking is availableacross the street in the parking structure

Breast Cancer Support Groupfor YoungerWomen with Gale UchiyamaLCSW

Where Carol Ann Read Breast Health Center Summit Campus When Meets twice a month on a Tuesday (See calendar for exact dates) Parking Parking is availableacross the street in the parking structure

GI Cancer Support Group with Diane Malek LCSW

Where Comprehensive Cancer Center Herrick Campus When Third Tuesdays 3 - 430 pm Parking Free valet parking in the circular driveway off Dwight Way

Metastatic Cancer Support Group with Shellie Hatfield LCSW

Where Comprehensive Cancer Center Herrick Campus When Wednesdays 3 - 430 pm Parking Free valet parking in the circular driveway off Dwight Way

Living with Prostate Cancer Support Group with Bruce Linde

Where Family Resource Center Markstein Cancer Education amp Prevention Services Summit Campus When Second Tuesdays 630 - 8 pm Parking Parking is availableacross the street in the parking structure

16

Manage Appearance-Related Side Effects of Cancer Treatment FREE American Cancer Society Wig Bank Where Comprehensive Cancer Center Herrick Campus When Days and times vary Contact Free wig consultation appointment required Please call 510-204-4795 Parking Free valet parking in the circular driveway off Dwight Way

Learn about Cancer Treatment amp Planning

New Patient Orientation Class

with Allison Gervis RN BSN OCN and Bev Hart-Inkster RN BSN OCN

Preregistration is required for all groups classes and events Please call (510) 204-1284 or email cccgroupssutterhealthorg to sign up

Where Comprehensive Cancer Center Herrick Campus When Once a week See calendar for specific dates Parking Free valet parking in thecircular driveway off Dwight Way

Stay Active and Manage Stress

Stress Relief A Pathway to Wholeness with Rev Maura Singer Williams

Where Comprehensive Cancer Center Herrick Campus When Wednesdays 1030 - 1230 pm January 22 29 andFebruary 5 12 26 Parking Free valet parking in thecircular driveway off Dwight Way

Healing Jewelry Making Workshop with Nicki Longbine RN Where Comprehensive Cancer Center Herrick Campus When March 4 930-1130 am Parking Free valet parking in thecircular driveway off Dwight Way

Compassion amp Mindfulness Ongoing Drop-in Groupwith Rev Maura Singer Williams

Where Comprehensive Cancer Center Herrick Campus When Fridays 11 am - noon Parking Free valet parking in the circular driveway off Dwight Way

Gong SoundHealing with Sat Daya SinghKhalsa Clinical Assistant RYT

Where Comprehensive Cancer Center Herrick Campus When Friday February 21 5 - 630 pm Parking Free valet parking in the circular driveway off Dwight Way

continues gt

17

January - March 2020

Healing Yoga for Cancer with Gillian Hull CYT

Where Comprehensive Cancer Center Herrick Campus When Every Thursday 11 am - noon (newcomersplease come five to tenminutes early) Parking Free valet parking in the circular driveway off Dwight Way

Qi Gong with Alex FengPhD OMD LAc

Where Comprehensive Cancer Center Herrick Campus When Every Tuesday 630 - 8 pm Parking Free valet parking in the circular driveway off Dwight Way

Preregistration is required for all groups classes and events Please call (510) 204-1284 or email cccgroupssutterhealthorg to sign up

CultivatingResilience with Rev Maura Singer Williams

In this 6-week series we will explore ways to facilitate ldquopost-traumatic growthrdquomdash how to engage with challenges aspart of the human journey of transformation As we shed lighton old coping strategies thatare no longer working we can shift perspective and discoverpossibilities for healing Where Comprehensive Cancer Center Herrick Campus When New six-week series Wednesdays 1030 - 1230 pm March 11 18 25 and April 1 8 15 Parking Free valet parking in the circular driveway off Dwight Way

Writing our waythrough Cancer with Rev Maura Singer Williams

Where Comprehensive Cancer Center Herrick Campus

When Two new 6-week series meets Thursdays January 1623 30 February 6 13 20 andMarch 12 19 26 April 2 9 16 230 - 430 pm Parking Free valet parking in thecircular driveway off Dwight Way

Transition after Completing Cancer Treatment Renew Post-Treatment Series

with Bev Hart-Inkster RN BSN OCN and Jill Interrante LCSW What The day you finish yourlast cancer treatment a new phase begins Thatrsquos when RENEW can help you regain your strength and wellness The six-session program is free and open to anyone over age 18 who has completedcancer treatment Each session begins with exercise followed by discussion and support

18

Program topics include survivorship exercise and mind-body connection nutritionemotional well-being wellnessplanning and integration andrenewal Light refreshments will be served Where Comprehensive Cancer Center Herrick Campus When Mondays 5 - 7 pm bull February 24 Introduction

to Survivorship bull March 9 The Power

of Nutrition bull March 23 Exercise and the

Mind Body Connection bull April 6 Emotional well Being bull April 20 Your Plan for

Wellness bull May 4 Interrogation and

Renewal Parking Free valet parking in the circular driveway off Dwight Way

Preregistration is required for all groups classes and events Please call (510) 204-1284 or email cccgroupssutterhealthorg to sign up

Nutrition Workshops New Year New Life New Way of Eating with Bernadette Festa RD CSO

Have you indulged over theHolidays perhaps ate too muchgenerally or ate the wrong types of foods Come hear about Incorporating healing foods intoyour diet for revitalization Where Comprehensive Cancer Center Herrick Campus When Wednesday January 15 5 - 630 pm Parking Free valet parking in the circular driveway off Dwight Way

Celebrate Happy Health Hour with us with Bernadette Festa RD CSO

Enjoy nutritious and delicioussmoothies offered over the noon-hour Get your nutritionquestions answered while enjoying your special treat Where Comprehensive Cancer Center Herrick Campus When Monday March 2 amp 30 1130 am - 1230 pm Parking Free valet parking in the circular driveway off Dwight Way

Alta Bates Campus2450 Ashby Ave Berkeley Herrick Campus2001 Dwight Way Berkeley Summit Campus3100 Summit Street Oakland

19

Giving and Volunteering For generations people in the community have donated their time and financial resources to support the programs and services of Alta Bates Summit Medical Center Here is your opportunity to participate

For more information please go to altabatessummitorg and click on Ways to Give

Volunteer Drivers needed in ALL AREAS for the American Cancer Societyrsquos ldquoRoad to Recoveryrdquo program The purpose of this program is to assist cancer patients with transportation to their cancer treatments Training provided Persons interested in volunteering please call the American Cancer Society at 1-800-ACS (227)-2345

Alta Bates Summit Comprehensive Cancer Centeraltabatessummitorgcancerccc Herrick Campus 2001 Dwight Way Berkeley 510-204-1591

Carol Ann Read Breast Health Center altabatessummitorgbreast-health Summit Campus South Pavilion 3100 Summit St Oakland 510-869-8377

Markstein Cancer Education and Prevention Services sutterhealthorgabsmcservices cancerspecial-support Summit Campus South Pavilion 3100 Summit St Oakland 510-869-8833

19-ABSMC-0015392

January 2020

Monday January 13 New Patient Orientation Class 10 am - noon Herrick Campus

Tuesday January 14 Breast Cancer Support Group for Younger Women10 - 1130 am Summit Campus

Living with Prostate Cancer Support Group 630 - 8 pm Summit Campus

Qi Gong630 - 8 pm Herrick Campus

Wednesday January 15 Metastatic Cancer Support Group 3 - 430 pm Herrick Campus

New Year New Life New Way Of Eating 5 - 630 pm Herrick Campus

Thursday January 16 Healing Yoga11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Preregistration required

Friday January 17 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

SatSun January 1819

4

January 2020

Monday January 20 Holiday Closure

Tuesday January 21 New Patient Orientation Class 10 am - noon Herrick Campus

GI Cancer Support Group 3 - 430 pm Herrick Campus

Qi Gong630 - 8 pm Herrick Campus

Wednesday January 22 Stress Relief A Pathway to Wholeness1030 am - 1230 pm Herrick Campus

Metastatic Cancer Support Group 3 - 430 pm Herrick Campus

Thursday January 23 Healing Yoga11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Preregistration required

Friday January 24 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

SatSun January 2526

5

January - February 2020

Monday January 27 New Patient Orientation Class 10 am - noon Herrick Campus

Breast Cancer Support Group 6 - 8 pm Summit Campus

Tuesday January 28 Breast Cancer Support Group for Younger Women10 - 1130 am Summit Campus

Qi Gong630 - 8 pm Herrick Campus

Wednesday January 29 Stress Relief A Pathway to Wholeness1030 am - 1230 pm Herrick Campus

Metastatic Cancer Support Group 3 - 430 pm Herrick Campus

Thursday January 30 Healing Yoga11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Preregistration required

Friday January 31 SatSun February 12 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

6

February 2020

Monday February 3 Tuesday February 4 New Patient Orientation Class 10 am - noon Herrick Campus

Qi Gong630 - 8 pm Herrick Campus

Wednesday February 5 Stress Relief A Pathway to Wholeness1030 am - 1230 pm Herrick Campus

Metastatic Cancer Support Group 3 - 430 pm Herrick Campus

Thursday February 6 Healing Yoga11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Preregistration required

Friday February 7 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

SatSun February 89

7

February 2020

Monday February 10 New Patient Orientation Class 10 am - noon Herrick Campus

Breast Cancer Support Group 6 - 8 pm Summit Campus

Tuesday February 11 Breast Cancer Support Group for Younger Women10 - 1130 am Summit Campus

Living with Prostate Cancer Support Group 630 - 8 pm Summit Campus

Qi Gong630 - 8 pm Herrick Campus

Wednesday February 12 Stress Relief A Pathway to Wholeness1030 am - 1230 pm Herrick Campus

Metastatic Cancer Support Group 3 - 430 pm Herrick Campus

Thursday February 13 Healing Yoga11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Preregistration required

Friday February 14 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

SatSun February 1516

8

February 2020

Monday February 17 Holiday Closure

Tuesday February 18 New Patient Orientation Class 10 am - noon Herrick Campus

GI Cancer Support Group 3 - 430 pm Herrick Campus

Qi Gong630 - 8 pm Herrick Campus

Wednesday February 19 Stress Relief A Pathway to Wholeness1030 am - 1230 pm Herrick Campus

Metastatic Cancer Support Group 3 - 430 pm Herrick Campus

Thursday February 20 Healing Yoga11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Preregistration required

Friday February 21 SatSun February 2223 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

9

Gong Sound Healing500 - 630pm Herrick Campus

February - March 2020

Monday February 24 New Patient Orientation Class 10 am - noon Herrick Campus

Renew Introduction to Survivorship5 - 7 pm Herrick Campus

Breast Cancer Support Group 6 - 8 pm Summit Campus

Tuesday February 25 Stress Relief A Pathway to Wholeness1030 am - 1230 pm Herrick Campus

Updates from the San Antonio Breast Cancer Symposium 530 - 800pm Rockridge Library Oakland CA

Breast Cancer Support Group for Younger Women10 - 1130 am Summit Campus

Qi Gong630 - 8 pm Herrick Campus

Wednesday February 26

Metastatic Cancer Support Group 3 - 430 pm Herrick Campus

Thursday February 27 Healing Yoga11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Preregistration required

Friday February 28 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

SatSun Feb 29March 1

10

March 2020

Monday March 2 Happy Health Hour1130 am - 1230 pm Herrick Campus

Tuesday March 3 Wednesday March 4 New Patient Orientation Class 10 am - noon Herrick Campus

Qi Gong

Healing Jewelry Making930 am - 1130 am Herrick Campus

630 - 8 pm Metastatic Cancer Herrick Campus Support Group

3 - 430 pm Herrick Campus

Thursday March 5 Friday March 6 SatSun March 78 Healing Yoga Compassion amp Mindfulness11 am - noon Drop-in Group Herrick Campus 11 am - noon Herrick Campus

Preregistration required 11

March 2020

Monday March 9 New Patient Orientation Class 10 am - noon Herrick Campus

Renew The Power Of Nutrition 5 - 7 pm Herrick Campus

Breast Cancer Support Group 6 - 8 pm Summit Campus

Tuesday March 10 Breast Cancer Support Group for Younger Women10 - 1130 am Summit Campus

Living with Prostate Cancer Support Group 630 - 8 pm Summit Campus

Qi Gong630 - 8 pm Herrick Campus

Wednesday March 11 Cultivating Resilience1030 am - 1230 pm Herrick Campus

Metastatic Cancer Support Group 3 - 430 pm Herrick Campus

Thursday March 12 Healing Yoga11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Preregistration required

Friday March 13 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

SatSun March 1415

12

March 2020

Monday March 16

Thursday March 19 Healing Yoga11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Preregistration required

Tuesday March 17 New Patient Orientation Class 10 am - noon Herrick Campus

GI Cancer Support Group 3 - 430 pm Herrick Campus

Qi Gong 630 - 8 pm Herrick Campus

Friday March 20 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

Wednesday March 18 Cultivating Resilience1030 am - 1230 pm Herrick Campus

Metastatic Cancer Support Group 3 - 430 pm Herrick Campus

Advanced Health Care Directive Workshop530 - 7 pm Herrick Campus

SatSun March 2122

13

March 2020

Monday March 23 Tuesday March 24 Wednesday March 25 New Patient Orientation Class Breast Cancer Support Group 10 am - noon Herrick Campus for Younger Women

10 - 1130 am Summit CampusRenew Exercise and the Mind-Body Connection5 - 7 pm Herrick Campus

Metastatic Cancer Support Group

Cultivating Resilience Class1030 am - 1230 pm Herrick Campus

3 - 430 pm Herrick CampusBreast Cancer Support Group 6 - 8 pm Summit Campus

Thursday March 26 Healing Yoga 11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Monday March 30 Happy Health Hour1130 am - 1230 pm Herrick Campus

Tuesday March 31 New Patient Orientation Class 10 am - noon Herrick Campus

Qi Gong630 - 8 pm Herrick Campus

Friday March 27 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

SatSun March 2829

14

Preregistration required

Highlights

Updates from the San AntonioBreast Cancer Symposium The San Antonio Breast Cancer Symposium is the premier international breast cancer conference designed to provide information on major advances in research prevention diagnosis and treatment of breast cancer

Join us for this yearrsquos forum where a select group of oncology specialists will provide you with highlights from the 42nd annual symposium

When Tuesday February 25 2020 530 - 6 pm Registration and light refreshments 6 - 8 pm Presentation

Where Oakland Library Rockridge Branch 5366 College Avenue Oakland CA 94618

Space is limitedTo reserve your space please call 510-204-1284

March is National Nutrition Month Celebrate Happy Health Hour with us on Monday March 2nd amp 30th 1130 am - 1230 pm

Enjoy nutritious and delicious smoothies offered over the noon-hour Get your nutrition questions answered while enjoying your special treat In our Cancer Center Lobby at the Herrick Campus

March Is National Professional Social Work Month Attend one of our support groups for a safe place to openly share your concerns about living with cancer You will learn from others going through similar experiences and develop caring and supportivebonds

To inquire about the groups we offer please call (510) 204-1284 or email cccgroupssutterhealthorg

For anyone wanting to learn about an advance health care directive - formerly called a living will - register for the Advance Health Care Directives Workshop on March 18th from 530 - 7 pm Learn about different versions of this form and how to specify your wishes for medical care should you ever become unable to speak for yourself

March is Colon Cancer Awareness Month The Gastrointestinal Cancer Support Group has relaunched for men and women with a recent diagnosis of GI cancer (ie esophageal stomachcolon rectal or anal cancer)

Held every 3rd Tuesday from 3 - 430 pm members share in a supportive environment discover how to get treatment questions answered and receive information on coping and stress reduction

15

January - March 2020

Get Support After a New Cancer Diagnosis Support Groups Cancer support groups offer a safe place where you can openly share your concerns about living with cancer learn from other people who are going through a similar experience and develop caring and supportivebonds with others See below for more information about our cancer support groups

Breast Cancer Support Group with Gale UchiyamaLCSW

Where Carol Ann Read Breast Health Center Summit Campus When Meets twice a month on a Monday (see calendar forexact dates)

Preregistration is required for all groups classes and events Please call (510) 204-1284 or email cccgroupssutterhealthorg to sign up

Parking Parking is availableacross the street in the parking structure

Breast Cancer Support Groupfor YoungerWomen with Gale UchiyamaLCSW

Where Carol Ann Read Breast Health Center Summit Campus When Meets twice a month on a Tuesday (See calendar for exact dates) Parking Parking is availableacross the street in the parking structure

GI Cancer Support Group with Diane Malek LCSW

Where Comprehensive Cancer Center Herrick Campus When Third Tuesdays 3 - 430 pm Parking Free valet parking in the circular driveway off Dwight Way

Metastatic Cancer Support Group with Shellie Hatfield LCSW

Where Comprehensive Cancer Center Herrick Campus When Wednesdays 3 - 430 pm Parking Free valet parking in the circular driveway off Dwight Way

Living with Prostate Cancer Support Group with Bruce Linde

Where Family Resource Center Markstein Cancer Education amp Prevention Services Summit Campus When Second Tuesdays 630 - 8 pm Parking Parking is availableacross the street in the parking structure

16

Manage Appearance-Related Side Effects of Cancer Treatment FREE American Cancer Society Wig Bank Where Comprehensive Cancer Center Herrick Campus When Days and times vary Contact Free wig consultation appointment required Please call 510-204-4795 Parking Free valet parking in the circular driveway off Dwight Way

Learn about Cancer Treatment amp Planning

New Patient Orientation Class

with Allison Gervis RN BSN OCN and Bev Hart-Inkster RN BSN OCN

Preregistration is required for all groups classes and events Please call (510) 204-1284 or email cccgroupssutterhealthorg to sign up

Where Comprehensive Cancer Center Herrick Campus When Once a week See calendar for specific dates Parking Free valet parking in thecircular driveway off Dwight Way

Stay Active and Manage Stress

Stress Relief A Pathway to Wholeness with Rev Maura Singer Williams

Where Comprehensive Cancer Center Herrick Campus When Wednesdays 1030 - 1230 pm January 22 29 andFebruary 5 12 26 Parking Free valet parking in thecircular driveway off Dwight Way

Healing Jewelry Making Workshop with Nicki Longbine RN Where Comprehensive Cancer Center Herrick Campus When March 4 930-1130 am Parking Free valet parking in thecircular driveway off Dwight Way

Compassion amp Mindfulness Ongoing Drop-in Groupwith Rev Maura Singer Williams

Where Comprehensive Cancer Center Herrick Campus When Fridays 11 am - noon Parking Free valet parking in the circular driveway off Dwight Way

Gong SoundHealing with Sat Daya SinghKhalsa Clinical Assistant RYT

Where Comprehensive Cancer Center Herrick Campus When Friday February 21 5 - 630 pm Parking Free valet parking in the circular driveway off Dwight Way

continues gt

17

January - March 2020

Healing Yoga for Cancer with Gillian Hull CYT

Where Comprehensive Cancer Center Herrick Campus When Every Thursday 11 am - noon (newcomersplease come five to tenminutes early) Parking Free valet parking in the circular driveway off Dwight Way

Qi Gong with Alex FengPhD OMD LAc

Where Comprehensive Cancer Center Herrick Campus When Every Tuesday 630 - 8 pm Parking Free valet parking in the circular driveway off Dwight Way

Preregistration is required for all groups classes and events Please call (510) 204-1284 or email cccgroupssutterhealthorg to sign up

CultivatingResilience with Rev Maura Singer Williams

In this 6-week series we will explore ways to facilitate ldquopost-traumatic growthrdquomdash how to engage with challenges aspart of the human journey of transformation As we shed lighton old coping strategies thatare no longer working we can shift perspective and discoverpossibilities for healing Where Comprehensive Cancer Center Herrick Campus When New six-week series Wednesdays 1030 - 1230 pm March 11 18 25 and April 1 8 15 Parking Free valet parking in the circular driveway off Dwight Way

Writing our waythrough Cancer with Rev Maura Singer Williams

Where Comprehensive Cancer Center Herrick Campus

When Two new 6-week series meets Thursdays January 1623 30 February 6 13 20 andMarch 12 19 26 April 2 9 16 230 - 430 pm Parking Free valet parking in thecircular driveway off Dwight Way

Transition after Completing Cancer Treatment Renew Post-Treatment Series

with Bev Hart-Inkster RN BSN OCN and Jill Interrante LCSW What The day you finish yourlast cancer treatment a new phase begins Thatrsquos when RENEW can help you regain your strength and wellness The six-session program is free and open to anyone over age 18 who has completedcancer treatment Each session begins with exercise followed by discussion and support

18

Program topics include survivorship exercise and mind-body connection nutritionemotional well-being wellnessplanning and integration andrenewal Light refreshments will be served Where Comprehensive Cancer Center Herrick Campus When Mondays 5 - 7 pm bull February 24 Introduction

to Survivorship bull March 9 The Power

of Nutrition bull March 23 Exercise and the

Mind Body Connection bull April 6 Emotional well Being bull April 20 Your Plan for

Wellness bull May 4 Interrogation and

Renewal Parking Free valet parking in the circular driveway off Dwight Way

Preregistration is required for all groups classes and events Please call (510) 204-1284 or email cccgroupssutterhealthorg to sign up

Nutrition Workshops New Year New Life New Way of Eating with Bernadette Festa RD CSO

Have you indulged over theHolidays perhaps ate too muchgenerally or ate the wrong types of foods Come hear about Incorporating healing foods intoyour diet for revitalization Where Comprehensive Cancer Center Herrick Campus When Wednesday January 15 5 - 630 pm Parking Free valet parking in the circular driveway off Dwight Way

Celebrate Happy Health Hour with us with Bernadette Festa RD CSO

Enjoy nutritious and delicioussmoothies offered over the noon-hour Get your nutritionquestions answered while enjoying your special treat Where Comprehensive Cancer Center Herrick Campus When Monday March 2 amp 30 1130 am - 1230 pm Parking Free valet parking in the circular driveway off Dwight Way

Alta Bates Campus2450 Ashby Ave Berkeley Herrick Campus2001 Dwight Way Berkeley Summit Campus3100 Summit Street Oakland

19

Giving and Volunteering For generations people in the community have donated their time and financial resources to support the programs and services of Alta Bates Summit Medical Center Here is your opportunity to participate

For more information please go to altabatessummitorg and click on Ways to Give

Volunteer Drivers needed in ALL AREAS for the American Cancer Societyrsquos ldquoRoad to Recoveryrdquo program The purpose of this program is to assist cancer patients with transportation to their cancer treatments Training provided Persons interested in volunteering please call the American Cancer Society at 1-800-ACS (227)-2345

Alta Bates Summit Comprehensive Cancer Centeraltabatessummitorgcancerccc Herrick Campus 2001 Dwight Way Berkeley 510-204-1591

Carol Ann Read Breast Health Center altabatessummitorgbreast-health Summit Campus South Pavilion 3100 Summit St Oakland 510-869-8377

Markstein Cancer Education and Prevention Services sutterhealthorgabsmcservices cancerspecial-support Summit Campus South Pavilion 3100 Summit St Oakland 510-869-8833

19-ABSMC-0015392

January 2020

Monday January 20 Holiday Closure

Tuesday January 21 New Patient Orientation Class 10 am - noon Herrick Campus

GI Cancer Support Group 3 - 430 pm Herrick Campus

Qi Gong630 - 8 pm Herrick Campus

Wednesday January 22 Stress Relief A Pathway to Wholeness1030 am - 1230 pm Herrick Campus

Metastatic Cancer Support Group 3 - 430 pm Herrick Campus

Thursday January 23 Healing Yoga11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Preregistration required

Friday January 24 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

SatSun January 2526

5

January - February 2020

Monday January 27 New Patient Orientation Class 10 am - noon Herrick Campus

Breast Cancer Support Group 6 - 8 pm Summit Campus

Tuesday January 28 Breast Cancer Support Group for Younger Women10 - 1130 am Summit Campus

Qi Gong630 - 8 pm Herrick Campus

Wednesday January 29 Stress Relief A Pathway to Wholeness1030 am - 1230 pm Herrick Campus

Metastatic Cancer Support Group 3 - 430 pm Herrick Campus

Thursday January 30 Healing Yoga11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Preregistration required

Friday January 31 SatSun February 12 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

6

February 2020

Monday February 3 Tuesday February 4 New Patient Orientation Class 10 am - noon Herrick Campus

Qi Gong630 - 8 pm Herrick Campus

Wednesday February 5 Stress Relief A Pathway to Wholeness1030 am - 1230 pm Herrick Campus

Metastatic Cancer Support Group 3 - 430 pm Herrick Campus

Thursday February 6 Healing Yoga11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Preregistration required

Friday February 7 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

SatSun February 89

7

February 2020

Monday February 10 New Patient Orientation Class 10 am - noon Herrick Campus

Breast Cancer Support Group 6 - 8 pm Summit Campus

Tuesday February 11 Breast Cancer Support Group for Younger Women10 - 1130 am Summit Campus

Living with Prostate Cancer Support Group 630 - 8 pm Summit Campus

Qi Gong630 - 8 pm Herrick Campus

Wednesday February 12 Stress Relief A Pathway to Wholeness1030 am - 1230 pm Herrick Campus

Metastatic Cancer Support Group 3 - 430 pm Herrick Campus

Thursday February 13 Healing Yoga11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Preregistration required

Friday February 14 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

SatSun February 1516

8

February 2020

Monday February 17 Holiday Closure

Tuesday February 18 New Patient Orientation Class 10 am - noon Herrick Campus

GI Cancer Support Group 3 - 430 pm Herrick Campus

Qi Gong630 - 8 pm Herrick Campus

Wednesday February 19 Stress Relief A Pathway to Wholeness1030 am - 1230 pm Herrick Campus

Metastatic Cancer Support Group 3 - 430 pm Herrick Campus

Thursday February 20 Healing Yoga11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Preregistration required

Friday February 21 SatSun February 2223 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

9

Gong Sound Healing500 - 630pm Herrick Campus

February - March 2020

Monday February 24 New Patient Orientation Class 10 am - noon Herrick Campus

Renew Introduction to Survivorship5 - 7 pm Herrick Campus

Breast Cancer Support Group 6 - 8 pm Summit Campus

Tuesday February 25 Stress Relief A Pathway to Wholeness1030 am - 1230 pm Herrick Campus

Updates from the San Antonio Breast Cancer Symposium 530 - 800pm Rockridge Library Oakland CA

Breast Cancer Support Group for Younger Women10 - 1130 am Summit Campus

Qi Gong630 - 8 pm Herrick Campus

Wednesday February 26

Metastatic Cancer Support Group 3 - 430 pm Herrick Campus

Thursday February 27 Healing Yoga11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Preregistration required

Friday February 28 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

SatSun Feb 29March 1

10

March 2020

Monday March 2 Happy Health Hour1130 am - 1230 pm Herrick Campus

Tuesday March 3 Wednesday March 4 New Patient Orientation Class 10 am - noon Herrick Campus

Qi Gong

Healing Jewelry Making930 am - 1130 am Herrick Campus

630 - 8 pm Metastatic Cancer Herrick Campus Support Group

3 - 430 pm Herrick Campus

Thursday March 5 Friday March 6 SatSun March 78 Healing Yoga Compassion amp Mindfulness11 am - noon Drop-in Group Herrick Campus 11 am - noon Herrick Campus

Preregistration required 11

March 2020

Monday March 9 New Patient Orientation Class 10 am - noon Herrick Campus

Renew The Power Of Nutrition 5 - 7 pm Herrick Campus

Breast Cancer Support Group 6 - 8 pm Summit Campus

Tuesday March 10 Breast Cancer Support Group for Younger Women10 - 1130 am Summit Campus

Living with Prostate Cancer Support Group 630 - 8 pm Summit Campus

Qi Gong630 - 8 pm Herrick Campus

Wednesday March 11 Cultivating Resilience1030 am - 1230 pm Herrick Campus

Metastatic Cancer Support Group 3 - 430 pm Herrick Campus

Thursday March 12 Healing Yoga11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Preregistration required

Friday March 13 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

SatSun March 1415

12

March 2020

Monday March 16

Thursday March 19 Healing Yoga11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Preregistration required

Tuesday March 17 New Patient Orientation Class 10 am - noon Herrick Campus

GI Cancer Support Group 3 - 430 pm Herrick Campus

Qi Gong 630 - 8 pm Herrick Campus

Friday March 20 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

Wednesday March 18 Cultivating Resilience1030 am - 1230 pm Herrick Campus

Metastatic Cancer Support Group 3 - 430 pm Herrick Campus

Advanced Health Care Directive Workshop530 - 7 pm Herrick Campus

SatSun March 2122

13

March 2020

Monday March 23 Tuesday March 24 Wednesday March 25 New Patient Orientation Class Breast Cancer Support Group 10 am - noon Herrick Campus for Younger Women

10 - 1130 am Summit CampusRenew Exercise and the Mind-Body Connection5 - 7 pm Herrick Campus

Metastatic Cancer Support Group

Cultivating Resilience Class1030 am - 1230 pm Herrick Campus

3 - 430 pm Herrick CampusBreast Cancer Support Group 6 - 8 pm Summit Campus

Thursday March 26 Healing Yoga 11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Monday March 30 Happy Health Hour1130 am - 1230 pm Herrick Campus

Tuesday March 31 New Patient Orientation Class 10 am - noon Herrick Campus

Qi Gong630 - 8 pm Herrick Campus

Friday March 27 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

SatSun March 2829

14

Preregistration required

Highlights

Updates from the San AntonioBreast Cancer Symposium The San Antonio Breast Cancer Symposium is the premier international breast cancer conference designed to provide information on major advances in research prevention diagnosis and treatment of breast cancer

Join us for this yearrsquos forum where a select group of oncology specialists will provide you with highlights from the 42nd annual symposium

When Tuesday February 25 2020 530 - 6 pm Registration and light refreshments 6 - 8 pm Presentation

Where Oakland Library Rockridge Branch 5366 College Avenue Oakland CA 94618

Space is limitedTo reserve your space please call 510-204-1284

March is National Nutrition Month Celebrate Happy Health Hour with us on Monday March 2nd amp 30th 1130 am - 1230 pm

Enjoy nutritious and delicious smoothies offered over the noon-hour Get your nutrition questions answered while enjoying your special treat In our Cancer Center Lobby at the Herrick Campus

March Is National Professional Social Work Month Attend one of our support groups for a safe place to openly share your concerns about living with cancer You will learn from others going through similar experiences and develop caring and supportivebonds

To inquire about the groups we offer please call (510) 204-1284 or email cccgroupssutterhealthorg

For anyone wanting to learn about an advance health care directive - formerly called a living will - register for the Advance Health Care Directives Workshop on March 18th from 530 - 7 pm Learn about different versions of this form and how to specify your wishes for medical care should you ever become unable to speak for yourself

March is Colon Cancer Awareness Month The Gastrointestinal Cancer Support Group has relaunched for men and women with a recent diagnosis of GI cancer (ie esophageal stomachcolon rectal or anal cancer)

Held every 3rd Tuesday from 3 - 430 pm members share in a supportive environment discover how to get treatment questions answered and receive information on coping and stress reduction

15

January - March 2020

Get Support After a New Cancer Diagnosis Support Groups Cancer support groups offer a safe place where you can openly share your concerns about living with cancer learn from other people who are going through a similar experience and develop caring and supportivebonds with others See below for more information about our cancer support groups

Breast Cancer Support Group with Gale UchiyamaLCSW

Where Carol Ann Read Breast Health Center Summit Campus When Meets twice a month on a Monday (see calendar forexact dates)

Preregistration is required for all groups classes and events Please call (510) 204-1284 or email cccgroupssutterhealthorg to sign up

Parking Parking is availableacross the street in the parking structure

Breast Cancer Support Groupfor YoungerWomen with Gale UchiyamaLCSW

Where Carol Ann Read Breast Health Center Summit Campus When Meets twice a month on a Tuesday (See calendar for exact dates) Parking Parking is availableacross the street in the parking structure

GI Cancer Support Group with Diane Malek LCSW

Where Comprehensive Cancer Center Herrick Campus When Third Tuesdays 3 - 430 pm Parking Free valet parking in the circular driveway off Dwight Way

Metastatic Cancer Support Group with Shellie Hatfield LCSW

Where Comprehensive Cancer Center Herrick Campus When Wednesdays 3 - 430 pm Parking Free valet parking in the circular driveway off Dwight Way

Living with Prostate Cancer Support Group with Bruce Linde

Where Family Resource Center Markstein Cancer Education amp Prevention Services Summit Campus When Second Tuesdays 630 - 8 pm Parking Parking is availableacross the street in the parking structure

16

Manage Appearance-Related Side Effects of Cancer Treatment FREE American Cancer Society Wig Bank Where Comprehensive Cancer Center Herrick Campus When Days and times vary Contact Free wig consultation appointment required Please call 510-204-4795 Parking Free valet parking in the circular driveway off Dwight Way

Learn about Cancer Treatment amp Planning

New Patient Orientation Class

with Allison Gervis RN BSN OCN and Bev Hart-Inkster RN BSN OCN

Preregistration is required for all groups classes and events Please call (510) 204-1284 or email cccgroupssutterhealthorg to sign up

Where Comprehensive Cancer Center Herrick Campus When Once a week See calendar for specific dates Parking Free valet parking in thecircular driveway off Dwight Way

Stay Active and Manage Stress

Stress Relief A Pathway to Wholeness with Rev Maura Singer Williams

Where Comprehensive Cancer Center Herrick Campus When Wednesdays 1030 - 1230 pm January 22 29 andFebruary 5 12 26 Parking Free valet parking in thecircular driveway off Dwight Way

Healing Jewelry Making Workshop with Nicki Longbine RN Where Comprehensive Cancer Center Herrick Campus When March 4 930-1130 am Parking Free valet parking in thecircular driveway off Dwight Way

Compassion amp Mindfulness Ongoing Drop-in Groupwith Rev Maura Singer Williams

Where Comprehensive Cancer Center Herrick Campus When Fridays 11 am - noon Parking Free valet parking in the circular driveway off Dwight Way

Gong SoundHealing with Sat Daya SinghKhalsa Clinical Assistant RYT

Where Comprehensive Cancer Center Herrick Campus When Friday February 21 5 - 630 pm Parking Free valet parking in the circular driveway off Dwight Way

continues gt

17

January - March 2020

Healing Yoga for Cancer with Gillian Hull CYT

Where Comprehensive Cancer Center Herrick Campus When Every Thursday 11 am - noon (newcomersplease come five to tenminutes early) Parking Free valet parking in the circular driveway off Dwight Way

Qi Gong with Alex FengPhD OMD LAc

Where Comprehensive Cancer Center Herrick Campus When Every Tuesday 630 - 8 pm Parking Free valet parking in the circular driveway off Dwight Way

Preregistration is required for all groups classes and events Please call (510) 204-1284 or email cccgroupssutterhealthorg to sign up

CultivatingResilience with Rev Maura Singer Williams

In this 6-week series we will explore ways to facilitate ldquopost-traumatic growthrdquomdash how to engage with challenges aspart of the human journey of transformation As we shed lighton old coping strategies thatare no longer working we can shift perspective and discoverpossibilities for healing Where Comprehensive Cancer Center Herrick Campus When New six-week series Wednesdays 1030 - 1230 pm March 11 18 25 and April 1 8 15 Parking Free valet parking in the circular driveway off Dwight Way

Writing our waythrough Cancer with Rev Maura Singer Williams

Where Comprehensive Cancer Center Herrick Campus

When Two new 6-week series meets Thursdays January 1623 30 February 6 13 20 andMarch 12 19 26 April 2 9 16 230 - 430 pm Parking Free valet parking in thecircular driveway off Dwight Way

Transition after Completing Cancer Treatment Renew Post-Treatment Series

with Bev Hart-Inkster RN BSN OCN and Jill Interrante LCSW What The day you finish yourlast cancer treatment a new phase begins Thatrsquos when RENEW can help you regain your strength and wellness The six-session program is free and open to anyone over age 18 who has completedcancer treatment Each session begins with exercise followed by discussion and support

18

Program topics include survivorship exercise and mind-body connection nutritionemotional well-being wellnessplanning and integration andrenewal Light refreshments will be served Where Comprehensive Cancer Center Herrick Campus When Mondays 5 - 7 pm bull February 24 Introduction

to Survivorship bull March 9 The Power

of Nutrition bull March 23 Exercise and the

Mind Body Connection bull April 6 Emotional well Being bull April 20 Your Plan for

Wellness bull May 4 Interrogation and

Renewal Parking Free valet parking in the circular driveway off Dwight Way

Preregistration is required for all groups classes and events Please call (510) 204-1284 or email cccgroupssutterhealthorg to sign up

Nutrition Workshops New Year New Life New Way of Eating with Bernadette Festa RD CSO

Have you indulged over theHolidays perhaps ate too muchgenerally or ate the wrong types of foods Come hear about Incorporating healing foods intoyour diet for revitalization Where Comprehensive Cancer Center Herrick Campus When Wednesday January 15 5 - 630 pm Parking Free valet parking in the circular driveway off Dwight Way

Celebrate Happy Health Hour with us with Bernadette Festa RD CSO

Enjoy nutritious and delicioussmoothies offered over the noon-hour Get your nutritionquestions answered while enjoying your special treat Where Comprehensive Cancer Center Herrick Campus When Monday March 2 amp 30 1130 am - 1230 pm Parking Free valet parking in the circular driveway off Dwight Way

Alta Bates Campus2450 Ashby Ave Berkeley Herrick Campus2001 Dwight Way Berkeley Summit Campus3100 Summit Street Oakland

19

Giving and Volunteering For generations people in the community have donated their time and financial resources to support the programs and services of Alta Bates Summit Medical Center Here is your opportunity to participate

For more information please go to altabatessummitorg and click on Ways to Give

Volunteer Drivers needed in ALL AREAS for the American Cancer Societyrsquos ldquoRoad to Recoveryrdquo program The purpose of this program is to assist cancer patients with transportation to their cancer treatments Training provided Persons interested in volunteering please call the American Cancer Society at 1-800-ACS (227)-2345

Alta Bates Summit Comprehensive Cancer Centeraltabatessummitorgcancerccc Herrick Campus 2001 Dwight Way Berkeley 510-204-1591

Carol Ann Read Breast Health Center altabatessummitorgbreast-health Summit Campus South Pavilion 3100 Summit St Oakland 510-869-8377

Markstein Cancer Education and Prevention Services sutterhealthorgabsmcservices cancerspecial-support Summit Campus South Pavilion 3100 Summit St Oakland 510-869-8833

19-ABSMC-0015392

January - February 2020

Monday January 27 New Patient Orientation Class 10 am - noon Herrick Campus

Breast Cancer Support Group 6 - 8 pm Summit Campus

Tuesday January 28 Breast Cancer Support Group for Younger Women10 - 1130 am Summit Campus

Qi Gong630 - 8 pm Herrick Campus

Wednesday January 29 Stress Relief A Pathway to Wholeness1030 am - 1230 pm Herrick Campus

Metastatic Cancer Support Group 3 - 430 pm Herrick Campus

Thursday January 30 Healing Yoga11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Preregistration required

Friday January 31 SatSun February 12 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

6

February 2020

Monday February 3 Tuesday February 4 New Patient Orientation Class 10 am - noon Herrick Campus

Qi Gong630 - 8 pm Herrick Campus

Wednesday February 5 Stress Relief A Pathway to Wholeness1030 am - 1230 pm Herrick Campus

Metastatic Cancer Support Group 3 - 430 pm Herrick Campus

Thursday February 6 Healing Yoga11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Preregistration required

Friday February 7 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

SatSun February 89

7

February 2020

Monday February 10 New Patient Orientation Class 10 am - noon Herrick Campus

Breast Cancer Support Group 6 - 8 pm Summit Campus

Tuesday February 11 Breast Cancer Support Group for Younger Women10 - 1130 am Summit Campus

Living with Prostate Cancer Support Group 630 - 8 pm Summit Campus

Qi Gong630 - 8 pm Herrick Campus

Wednesday February 12 Stress Relief A Pathway to Wholeness1030 am - 1230 pm Herrick Campus

Metastatic Cancer Support Group 3 - 430 pm Herrick Campus

Thursday February 13 Healing Yoga11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Preregistration required

Friday February 14 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

SatSun February 1516

8

February 2020

Monday February 17 Holiday Closure

Tuesday February 18 New Patient Orientation Class 10 am - noon Herrick Campus

GI Cancer Support Group 3 - 430 pm Herrick Campus

Qi Gong630 - 8 pm Herrick Campus

Wednesday February 19 Stress Relief A Pathway to Wholeness1030 am - 1230 pm Herrick Campus

Metastatic Cancer Support Group 3 - 430 pm Herrick Campus

Thursday February 20 Healing Yoga11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Preregistration required

Friday February 21 SatSun February 2223 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

9

Gong Sound Healing500 - 630pm Herrick Campus

February - March 2020

Monday February 24 New Patient Orientation Class 10 am - noon Herrick Campus

Renew Introduction to Survivorship5 - 7 pm Herrick Campus

Breast Cancer Support Group 6 - 8 pm Summit Campus

Tuesday February 25 Stress Relief A Pathway to Wholeness1030 am - 1230 pm Herrick Campus

Updates from the San Antonio Breast Cancer Symposium 530 - 800pm Rockridge Library Oakland CA

Breast Cancer Support Group for Younger Women10 - 1130 am Summit Campus

Qi Gong630 - 8 pm Herrick Campus

Wednesday February 26

Metastatic Cancer Support Group 3 - 430 pm Herrick Campus

Thursday February 27 Healing Yoga11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Preregistration required

Friday February 28 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

SatSun Feb 29March 1

10

March 2020

Monday March 2 Happy Health Hour1130 am - 1230 pm Herrick Campus

Tuesday March 3 Wednesday March 4 New Patient Orientation Class 10 am - noon Herrick Campus

Qi Gong

Healing Jewelry Making930 am - 1130 am Herrick Campus

630 - 8 pm Metastatic Cancer Herrick Campus Support Group

3 - 430 pm Herrick Campus

Thursday March 5 Friday March 6 SatSun March 78 Healing Yoga Compassion amp Mindfulness11 am - noon Drop-in Group Herrick Campus 11 am - noon Herrick Campus

Preregistration required 11

March 2020

Monday March 9 New Patient Orientation Class 10 am - noon Herrick Campus

Renew The Power Of Nutrition 5 - 7 pm Herrick Campus

Breast Cancer Support Group 6 - 8 pm Summit Campus

Tuesday March 10 Breast Cancer Support Group for Younger Women10 - 1130 am Summit Campus

Living with Prostate Cancer Support Group 630 - 8 pm Summit Campus

Qi Gong630 - 8 pm Herrick Campus

Wednesday March 11 Cultivating Resilience1030 am - 1230 pm Herrick Campus

Metastatic Cancer Support Group 3 - 430 pm Herrick Campus

Thursday March 12 Healing Yoga11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Preregistration required

Friday March 13 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

SatSun March 1415

12

March 2020

Monday March 16

Thursday March 19 Healing Yoga11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Preregistration required

Tuesday March 17 New Patient Orientation Class 10 am - noon Herrick Campus

GI Cancer Support Group 3 - 430 pm Herrick Campus

Qi Gong 630 - 8 pm Herrick Campus

Friday March 20 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

Wednesday March 18 Cultivating Resilience1030 am - 1230 pm Herrick Campus

Metastatic Cancer Support Group 3 - 430 pm Herrick Campus

Advanced Health Care Directive Workshop530 - 7 pm Herrick Campus

SatSun March 2122

13

March 2020

Monday March 23 Tuesday March 24 Wednesday March 25 New Patient Orientation Class Breast Cancer Support Group 10 am - noon Herrick Campus for Younger Women

10 - 1130 am Summit CampusRenew Exercise and the Mind-Body Connection5 - 7 pm Herrick Campus

Metastatic Cancer Support Group

Cultivating Resilience Class1030 am - 1230 pm Herrick Campus

3 - 430 pm Herrick CampusBreast Cancer Support Group 6 - 8 pm Summit Campus

Thursday March 26 Healing Yoga 11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Monday March 30 Happy Health Hour1130 am - 1230 pm Herrick Campus

Tuesday March 31 New Patient Orientation Class 10 am - noon Herrick Campus

Qi Gong630 - 8 pm Herrick Campus

Friday March 27 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

SatSun March 2829

14

Preregistration required

Highlights

Updates from the San AntonioBreast Cancer Symposium The San Antonio Breast Cancer Symposium is the premier international breast cancer conference designed to provide information on major advances in research prevention diagnosis and treatment of breast cancer

Join us for this yearrsquos forum where a select group of oncology specialists will provide you with highlights from the 42nd annual symposium

When Tuesday February 25 2020 530 - 6 pm Registration and light refreshments 6 - 8 pm Presentation

Where Oakland Library Rockridge Branch 5366 College Avenue Oakland CA 94618

Space is limitedTo reserve your space please call 510-204-1284

March is National Nutrition Month Celebrate Happy Health Hour with us on Monday March 2nd amp 30th 1130 am - 1230 pm

Enjoy nutritious and delicious smoothies offered over the noon-hour Get your nutrition questions answered while enjoying your special treat In our Cancer Center Lobby at the Herrick Campus

March Is National Professional Social Work Month Attend one of our support groups for a safe place to openly share your concerns about living with cancer You will learn from others going through similar experiences and develop caring and supportivebonds

To inquire about the groups we offer please call (510) 204-1284 or email cccgroupssutterhealthorg

For anyone wanting to learn about an advance health care directive - formerly called a living will - register for the Advance Health Care Directives Workshop on March 18th from 530 - 7 pm Learn about different versions of this form and how to specify your wishes for medical care should you ever become unable to speak for yourself

March is Colon Cancer Awareness Month The Gastrointestinal Cancer Support Group has relaunched for men and women with a recent diagnosis of GI cancer (ie esophageal stomachcolon rectal or anal cancer)

Held every 3rd Tuesday from 3 - 430 pm members share in a supportive environment discover how to get treatment questions answered and receive information on coping and stress reduction

15

January - March 2020

Get Support After a New Cancer Diagnosis Support Groups Cancer support groups offer a safe place where you can openly share your concerns about living with cancer learn from other people who are going through a similar experience and develop caring and supportivebonds with others See below for more information about our cancer support groups

Breast Cancer Support Group with Gale UchiyamaLCSW

Where Carol Ann Read Breast Health Center Summit Campus When Meets twice a month on a Monday (see calendar forexact dates)

Preregistration is required for all groups classes and events Please call (510) 204-1284 or email cccgroupssutterhealthorg to sign up

Parking Parking is availableacross the street in the parking structure

Breast Cancer Support Groupfor YoungerWomen with Gale UchiyamaLCSW

Where Carol Ann Read Breast Health Center Summit Campus When Meets twice a month on a Tuesday (See calendar for exact dates) Parking Parking is availableacross the street in the parking structure

GI Cancer Support Group with Diane Malek LCSW

Where Comprehensive Cancer Center Herrick Campus When Third Tuesdays 3 - 430 pm Parking Free valet parking in the circular driveway off Dwight Way

Metastatic Cancer Support Group with Shellie Hatfield LCSW

Where Comprehensive Cancer Center Herrick Campus When Wednesdays 3 - 430 pm Parking Free valet parking in the circular driveway off Dwight Way

Living with Prostate Cancer Support Group with Bruce Linde

Where Family Resource Center Markstein Cancer Education amp Prevention Services Summit Campus When Second Tuesdays 630 - 8 pm Parking Parking is availableacross the street in the parking structure

16

Manage Appearance-Related Side Effects of Cancer Treatment FREE American Cancer Society Wig Bank Where Comprehensive Cancer Center Herrick Campus When Days and times vary Contact Free wig consultation appointment required Please call 510-204-4795 Parking Free valet parking in the circular driveway off Dwight Way

Learn about Cancer Treatment amp Planning

New Patient Orientation Class

with Allison Gervis RN BSN OCN and Bev Hart-Inkster RN BSN OCN

Preregistration is required for all groups classes and events Please call (510) 204-1284 or email cccgroupssutterhealthorg to sign up

Where Comprehensive Cancer Center Herrick Campus When Once a week See calendar for specific dates Parking Free valet parking in thecircular driveway off Dwight Way

Stay Active and Manage Stress

Stress Relief A Pathway to Wholeness with Rev Maura Singer Williams

Where Comprehensive Cancer Center Herrick Campus When Wednesdays 1030 - 1230 pm January 22 29 andFebruary 5 12 26 Parking Free valet parking in thecircular driveway off Dwight Way

Healing Jewelry Making Workshop with Nicki Longbine RN Where Comprehensive Cancer Center Herrick Campus When March 4 930-1130 am Parking Free valet parking in thecircular driveway off Dwight Way

Compassion amp Mindfulness Ongoing Drop-in Groupwith Rev Maura Singer Williams

Where Comprehensive Cancer Center Herrick Campus When Fridays 11 am - noon Parking Free valet parking in the circular driveway off Dwight Way

Gong SoundHealing with Sat Daya SinghKhalsa Clinical Assistant RYT

Where Comprehensive Cancer Center Herrick Campus When Friday February 21 5 - 630 pm Parking Free valet parking in the circular driveway off Dwight Way

continues gt

17

January - March 2020

Healing Yoga for Cancer with Gillian Hull CYT

Where Comprehensive Cancer Center Herrick Campus When Every Thursday 11 am - noon (newcomersplease come five to tenminutes early) Parking Free valet parking in the circular driveway off Dwight Way

Qi Gong with Alex FengPhD OMD LAc

Where Comprehensive Cancer Center Herrick Campus When Every Tuesday 630 - 8 pm Parking Free valet parking in the circular driveway off Dwight Way

Preregistration is required for all groups classes and events Please call (510) 204-1284 or email cccgroupssutterhealthorg to sign up

CultivatingResilience with Rev Maura Singer Williams

In this 6-week series we will explore ways to facilitate ldquopost-traumatic growthrdquomdash how to engage with challenges aspart of the human journey of transformation As we shed lighton old coping strategies thatare no longer working we can shift perspective and discoverpossibilities for healing Where Comprehensive Cancer Center Herrick Campus When New six-week series Wednesdays 1030 - 1230 pm March 11 18 25 and April 1 8 15 Parking Free valet parking in the circular driveway off Dwight Way

Writing our waythrough Cancer with Rev Maura Singer Williams

Where Comprehensive Cancer Center Herrick Campus

When Two new 6-week series meets Thursdays January 1623 30 February 6 13 20 andMarch 12 19 26 April 2 9 16 230 - 430 pm Parking Free valet parking in thecircular driveway off Dwight Way

Transition after Completing Cancer Treatment Renew Post-Treatment Series

with Bev Hart-Inkster RN BSN OCN and Jill Interrante LCSW What The day you finish yourlast cancer treatment a new phase begins Thatrsquos when RENEW can help you regain your strength and wellness The six-session program is free and open to anyone over age 18 who has completedcancer treatment Each session begins with exercise followed by discussion and support

18

Program topics include survivorship exercise and mind-body connection nutritionemotional well-being wellnessplanning and integration andrenewal Light refreshments will be served Where Comprehensive Cancer Center Herrick Campus When Mondays 5 - 7 pm bull February 24 Introduction

to Survivorship bull March 9 The Power

of Nutrition bull March 23 Exercise and the

Mind Body Connection bull April 6 Emotional well Being bull April 20 Your Plan for

Wellness bull May 4 Interrogation and

Renewal Parking Free valet parking in the circular driveway off Dwight Way

Preregistration is required for all groups classes and events Please call (510) 204-1284 or email cccgroupssutterhealthorg to sign up

Nutrition Workshops New Year New Life New Way of Eating with Bernadette Festa RD CSO

Have you indulged over theHolidays perhaps ate too muchgenerally or ate the wrong types of foods Come hear about Incorporating healing foods intoyour diet for revitalization Where Comprehensive Cancer Center Herrick Campus When Wednesday January 15 5 - 630 pm Parking Free valet parking in the circular driveway off Dwight Way

Celebrate Happy Health Hour with us with Bernadette Festa RD CSO

Enjoy nutritious and delicioussmoothies offered over the noon-hour Get your nutritionquestions answered while enjoying your special treat Where Comprehensive Cancer Center Herrick Campus When Monday March 2 amp 30 1130 am - 1230 pm Parking Free valet parking in the circular driveway off Dwight Way

Alta Bates Campus2450 Ashby Ave Berkeley Herrick Campus2001 Dwight Way Berkeley Summit Campus3100 Summit Street Oakland

19

Giving and Volunteering For generations people in the community have donated their time and financial resources to support the programs and services of Alta Bates Summit Medical Center Here is your opportunity to participate

For more information please go to altabatessummitorg and click on Ways to Give

Volunteer Drivers needed in ALL AREAS for the American Cancer Societyrsquos ldquoRoad to Recoveryrdquo program The purpose of this program is to assist cancer patients with transportation to their cancer treatments Training provided Persons interested in volunteering please call the American Cancer Society at 1-800-ACS (227)-2345

Alta Bates Summit Comprehensive Cancer Centeraltabatessummitorgcancerccc Herrick Campus 2001 Dwight Way Berkeley 510-204-1591

Carol Ann Read Breast Health Center altabatessummitorgbreast-health Summit Campus South Pavilion 3100 Summit St Oakland 510-869-8377

Markstein Cancer Education and Prevention Services sutterhealthorgabsmcservices cancerspecial-support Summit Campus South Pavilion 3100 Summit St Oakland 510-869-8833

19-ABSMC-0015392

February 2020

Monday February 3 Tuesday February 4 New Patient Orientation Class 10 am - noon Herrick Campus

Qi Gong630 - 8 pm Herrick Campus

Wednesday February 5 Stress Relief A Pathway to Wholeness1030 am - 1230 pm Herrick Campus

Metastatic Cancer Support Group 3 - 430 pm Herrick Campus

Thursday February 6 Healing Yoga11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Preregistration required

Friday February 7 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

SatSun February 89

7

February 2020

Monday February 10 New Patient Orientation Class 10 am - noon Herrick Campus

Breast Cancer Support Group 6 - 8 pm Summit Campus

Tuesday February 11 Breast Cancer Support Group for Younger Women10 - 1130 am Summit Campus

Living with Prostate Cancer Support Group 630 - 8 pm Summit Campus

Qi Gong630 - 8 pm Herrick Campus

Wednesday February 12 Stress Relief A Pathway to Wholeness1030 am - 1230 pm Herrick Campus

Metastatic Cancer Support Group 3 - 430 pm Herrick Campus

Thursday February 13 Healing Yoga11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Preregistration required

Friday February 14 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

SatSun February 1516

8

February 2020

Monday February 17 Holiday Closure

Tuesday February 18 New Patient Orientation Class 10 am - noon Herrick Campus

GI Cancer Support Group 3 - 430 pm Herrick Campus

Qi Gong630 - 8 pm Herrick Campus

Wednesday February 19 Stress Relief A Pathway to Wholeness1030 am - 1230 pm Herrick Campus

Metastatic Cancer Support Group 3 - 430 pm Herrick Campus

Thursday February 20 Healing Yoga11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Preregistration required

Friday February 21 SatSun February 2223 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

9

Gong Sound Healing500 - 630pm Herrick Campus

February - March 2020

Monday February 24 New Patient Orientation Class 10 am - noon Herrick Campus

Renew Introduction to Survivorship5 - 7 pm Herrick Campus

Breast Cancer Support Group 6 - 8 pm Summit Campus

Tuesday February 25 Stress Relief A Pathway to Wholeness1030 am - 1230 pm Herrick Campus

Updates from the San Antonio Breast Cancer Symposium 530 - 800pm Rockridge Library Oakland CA

Breast Cancer Support Group for Younger Women10 - 1130 am Summit Campus

Qi Gong630 - 8 pm Herrick Campus

Wednesday February 26

Metastatic Cancer Support Group 3 - 430 pm Herrick Campus

Thursday February 27 Healing Yoga11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Preregistration required

Friday February 28 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

SatSun Feb 29March 1

10

March 2020

Monday March 2 Happy Health Hour1130 am - 1230 pm Herrick Campus

Tuesday March 3 Wednesday March 4 New Patient Orientation Class 10 am - noon Herrick Campus

Qi Gong

Healing Jewelry Making930 am - 1130 am Herrick Campus

630 - 8 pm Metastatic Cancer Herrick Campus Support Group

3 - 430 pm Herrick Campus

Thursday March 5 Friday March 6 SatSun March 78 Healing Yoga Compassion amp Mindfulness11 am - noon Drop-in Group Herrick Campus 11 am - noon Herrick Campus

Preregistration required 11

March 2020

Monday March 9 New Patient Orientation Class 10 am - noon Herrick Campus

Renew The Power Of Nutrition 5 - 7 pm Herrick Campus

Breast Cancer Support Group 6 - 8 pm Summit Campus

Tuesday March 10 Breast Cancer Support Group for Younger Women10 - 1130 am Summit Campus

Living with Prostate Cancer Support Group 630 - 8 pm Summit Campus

Qi Gong630 - 8 pm Herrick Campus

Wednesday March 11 Cultivating Resilience1030 am - 1230 pm Herrick Campus

Metastatic Cancer Support Group 3 - 430 pm Herrick Campus

Thursday March 12 Healing Yoga11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Preregistration required

Friday March 13 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

SatSun March 1415

12

March 2020

Monday March 16

Thursday March 19 Healing Yoga11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Preregistration required

Tuesday March 17 New Patient Orientation Class 10 am - noon Herrick Campus

GI Cancer Support Group 3 - 430 pm Herrick Campus

Qi Gong 630 - 8 pm Herrick Campus

Friday March 20 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

Wednesday March 18 Cultivating Resilience1030 am - 1230 pm Herrick Campus

Metastatic Cancer Support Group 3 - 430 pm Herrick Campus

Advanced Health Care Directive Workshop530 - 7 pm Herrick Campus

SatSun March 2122

13

March 2020

Monday March 23 Tuesday March 24 Wednesday March 25 New Patient Orientation Class Breast Cancer Support Group 10 am - noon Herrick Campus for Younger Women

10 - 1130 am Summit CampusRenew Exercise and the Mind-Body Connection5 - 7 pm Herrick Campus

Metastatic Cancer Support Group

Cultivating Resilience Class1030 am - 1230 pm Herrick Campus

3 - 430 pm Herrick CampusBreast Cancer Support Group 6 - 8 pm Summit Campus

Thursday March 26 Healing Yoga 11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Monday March 30 Happy Health Hour1130 am - 1230 pm Herrick Campus

Tuesday March 31 New Patient Orientation Class 10 am - noon Herrick Campus

Qi Gong630 - 8 pm Herrick Campus

Friday March 27 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

SatSun March 2829

14

Preregistration required

Highlights

Updates from the San AntonioBreast Cancer Symposium The San Antonio Breast Cancer Symposium is the premier international breast cancer conference designed to provide information on major advances in research prevention diagnosis and treatment of breast cancer

Join us for this yearrsquos forum where a select group of oncology specialists will provide you with highlights from the 42nd annual symposium

When Tuesday February 25 2020 530 - 6 pm Registration and light refreshments 6 - 8 pm Presentation

Where Oakland Library Rockridge Branch 5366 College Avenue Oakland CA 94618

Space is limitedTo reserve your space please call 510-204-1284

March is National Nutrition Month Celebrate Happy Health Hour with us on Monday March 2nd amp 30th 1130 am - 1230 pm

Enjoy nutritious and delicious smoothies offered over the noon-hour Get your nutrition questions answered while enjoying your special treat In our Cancer Center Lobby at the Herrick Campus

March Is National Professional Social Work Month Attend one of our support groups for a safe place to openly share your concerns about living with cancer You will learn from others going through similar experiences and develop caring and supportivebonds

To inquire about the groups we offer please call (510) 204-1284 or email cccgroupssutterhealthorg

For anyone wanting to learn about an advance health care directive - formerly called a living will - register for the Advance Health Care Directives Workshop on March 18th from 530 - 7 pm Learn about different versions of this form and how to specify your wishes for medical care should you ever become unable to speak for yourself

March is Colon Cancer Awareness Month The Gastrointestinal Cancer Support Group has relaunched for men and women with a recent diagnosis of GI cancer (ie esophageal stomachcolon rectal or anal cancer)

Held every 3rd Tuesday from 3 - 430 pm members share in a supportive environment discover how to get treatment questions answered and receive information on coping and stress reduction

15

January - March 2020

Get Support After a New Cancer Diagnosis Support Groups Cancer support groups offer a safe place where you can openly share your concerns about living with cancer learn from other people who are going through a similar experience and develop caring and supportivebonds with others See below for more information about our cancer support groups

Breast Cancer Support Group with Gale UchiyamaLCSW

Where Carol Ann Read Breast Health Center Summit Campus When Meets twice a month on a Monday (see calendar forexact dates)

Preregistration is required for all groups classes and events Please call (510) 204-1284 or email cccgroupssutterhealthorg to sign up

Parking Parking is availableacross the street in the parking structure

Breast Cancer Support Groupfor YoungerWomen with Gale UchiyamaLCSW

Where Carol Ann Read Breast Health Center Summit Campus When Meets twice a month on a Tuesday (See calendar for exact dates) Parking Parking is availableacross the street in the parking structure

GI Cancer Support Group with Diane Malek LCSW

Where Comprehensive Cancer Center Herrick Campus When Third Tuesdays 3 - 430 pm Parking Free valet parking in the circular driveway off Dwight Way

Metastatic Cancer Support Group with Shellie Hatfield LCSW

Where Comprehensive Cancer Center Herrick Campus When Wednesdays 3 - 430 pm Parking Free valet parking in the circular driveway off Dwight Way

Living with Prostate Cancer Support Group with Bruce Linde

Where Family Resource Center Markstein Cancer Education amp Prevention Services Summit Campus When Second Tuesdays 630 - 8 pm Parking Parking is availableacross the street in the parking structure

16

Manage Appearance-Related Side Effects of Cancer Treatment FREE American Cancer Society Wig Bank Where Comprehensive Cancer Center Herrick Campus When Days and times vary Contact Free wig consultation appointment required Please call 510-204-4795 Parking Free valet parking in the circular driveway off Dwight Way

Learn about Cancer Treatment amp Planning

New Patient Orientation Class

with Allison Gervis RN BSN OCN and Bev Hart-Inkster RN BSN OCN

Preregistration is required for all groups classes and events Please call (510) 204-1284 or email cccgroupssutterhealthorg to sign up

Where Comprehensive Cancer Center Herrick Campus When Once a week See calendar for specific dates Parking Free valet parking in thecircular driveway off Dwight Way

Stay Active and Manage Stress

Stress Relief A Pathway to Wholeness with Rev Maura Singer Williams

Where Comprehensive Cancer Center Herrick Campus When Wednesdays 1030 - 1230 pm January 22 29 andFebruary 5 12 26 Parking Free valet parking in thecircular driveway off Dwight Way

Healing Jewelry Making Workshop with Nicki Longbine RN Where Comprehensive Cancer Center Herrick Campus When March 4 930-1130 am Parking Free valet parking in thecircular driveway off Dwight Way

Compassion amp Mindfulness Ongoing Drop-in Groupwith Rev Maura Singer Williams

Where Comprehensive Cancer Center Herrick Campus When Fridays 11 am - noon Parking Free valet parking in the circular driveway off Dwight Way

Gong SoundHealing with Sat Daya SinghKhalsa Clinical Assistant RYT

Where Comprehensive Cancer Center Herrick Campus When Friday February 21 5 - 630 pm Parking Free valet parking in the circular driveway off Dwight Way

continues gt

17

January - March 2020

Healing Yoga for Cancer with Gillian Hull CYT

Where Comprehensive Cancer Center Herrick Campus When Every Thursday 11 am - noon (newcomersplease come five to tenminutes early) Parking Free valet parking in the circular driveway off Dwight Way

Qi Gong with Alex FengPhD OMD LAc

Where Comprehensive Cancer Center Herrick Campus When Every Tuesday 630 - 8 pm Parking Free valet parking in the circular driveway off Dwight Way

Preregistration is required for all groups classes and events Please call (510) 204-1284 or email cccgroupssutterhealthorg to sign up

CultivatingResilience with Rev Maura Singer Williams

In this 6-week series we will explore ways to facilitate ldquopost-traumatic growthrdquomdash how to engage with challenges aspart of the human journey of transformation As we shed lighton old coping strategies thatare no longer working we can shift perspective and discoverpossibilities for healing Where Comprehensive Cancer Center Herrick Campus When New six-week series Wednesdays 1030 - 1230 pm March 11 18 25 and April 1 8 15 Parking Free valet parking in the circular driveway off Dwight Way

Writing our waythrough Cancer with Rev Maura Singer Williams

Where Comprehensive Cancer Center Herrick Campus

When Two new 6-week series meets Thursdays January 1623 30 February 6 13 20 andMarch 12 19 26 April 2 9 16 230 - 430 pm Parking Free valet parking in thecircular driveway off Dwight Way

Transition after Completing Cancer Treatment Renew Post-Treatment Series

with Bev Hart-Inkster RN BSN OCN and Jill Interrante LCSW What The day you finish yourlast cancer treatment a new phase begins Thatrsquos when RENEW can help you regain your strength and wellness The six-session program is free and open to anyone over age 18 who has completedcancer treatment Each session begins with exercise followed by discussion and support

18

Program topics include survivorship exercise and mind-body connection nutritionemotional well-being wellnessplanning and integration andrenewal Light refreshments will be served Where Comprehensive Cancer Center Herrick Campus When Mondays 5 - 7 pm bull February 24 Introduction

to Survivorship bull March 9 The Power

of Nutrition bull March 23 Exercise and the

Mind Body Connection bull April 6 Emotional well Being bull April 20 Your Plan for

Wellness bull May 4 Interrogation and

Renewal Parking Free valet parking in the circular driveway off Dwight Way

Preregistration is required for all groups classes and events Please call (510) 204-1284 or email cccgroupssutterhealthorg to sign up

Nutrition Workshops New Year New Life New Way of Eating with Bernadette Festa RD CSO

Have you indulged over theHolidays perhaps ate too muchgenerally or ate the wrong types of foods Come hear about Incorporating healing foods intoyour diet for revitalization Where Comprehensive Cancer Center Herrick Campus When Wednesday January 15 5 - 630 pm Parking Free valet parking in the circular driveway off Dwight Way

Celebrate Happy Health Hour with us with Bernadette Festa RD CSO

Enjoy nutritious and delicioussmoothies offered over the noon-hour Get your nutritionquestions answered while enjoying your special treat Where Comprehensive Cancer Center Herrick Campus When Monday March 2 amp 30 1130 am - 1230 pm Parking Free valet parking in the circular driveway off Dwight Way

Alta Bates Campus2450 Ashby Ave Berkeley Herrick Campus2001 Dwight Way Berkeley Summit Campus3100 Summit Street Oakland

19

Giving and Volunteering For generations people in the community have donated their time and financial resources to support the programs and services of Alta Bates Summit Medical Center Here is your opportunity to participate

For more information please go to altabatessummitorg and click on Ways to Give

Volunteer Drivers needed in ALL AREAS for the American Cancer Societyrsquos ldquoRoad to Recoveryrdquo program The purpose of this program is to assist cancer patients with transportation to their cancer treatments Training provided Persons interested in volunteering please call the American Cancer Society at 1-800-ACS (227)-2345

Alta Bates Summit Comprehensive Cancer Centeraltabatessummitorgcancerccc Herrick Campus 2001 Dwight Way Berkeley 510-204-1591

Carol Ann Read Breast Health Center altabatessummitorgbreast-health Summit Campus South Pavilion 3100 Summit St Oakland 510-869-8377

Markstein Cancer Education and Prevention Services sutterhealthorgabsmcservices cancerspecial-support Summit Campus South Pavilion 3100 Summit St Oakland 510-869-8833

19-ABSMC-0015392

February 2020

Monday February 10 New Patient Orientation Class 10 am - noon Herrick Campus

Breast Cancer Support Group 6 - 8 pm Summit Campus

Tuesday February 11 Breast Cancer Support Group for Younger Women10 - 1130 am Summit Campus

Living with Prostate Cancer Support Group 630 - 8 pm Summit Campus

Qi Gong630 - 8 pm Herrick Campus

Wednesday February 12 Stress Relief A Pathway to Wholeness1030 am - 1230 pm Herrick Campus

Metastatic Cancer Support Group 3 - 430 pm Herrick Campus

Thursday February 13 Healing Yoga11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Preregistration required

Friday February 14 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

SatSun February 1516

8

February 2020

Monday February 17 Holiday Closure

Tuesday February 18 New Patient Orientation Class 10 am - noon Herrick Campus

GI Cancer Support Group 3 - 430 pm Herrick Campus

Qi Gong630 - 8 pm Herrick Campus

Wednesday February 19 Stress Relief A Pathway to Wholeness1030 am - 1230 pm Herrick Campus

Metastatic Cancer Support Group 3 - 430 pm Herrick Campus

Thursday February 20 Healing Yoga11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Preregistration required

Friday February 21 SatSun February 2223 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

9

Gong Sound Healing500 - 630pm Herrick Campus

February - March 2020

Monday February 24 New Patient Orientation Class 10 am - noon Herrick Campus

Renew Introduction to Survivorship5 - 7 pm Herrick Campus

Breast Cancer Support Group 6 - 8 pm Summit Campus

Tuesday February 25 Stress Relief A Pathway to Wholeness1030 am - 1230 pm Herrick Campus

Updates from the San Antonio Breast Cancer Symposium 530 - 800pm Rockridge Library Oakland CA

Breast Cancer Support Group for Younger Women10 - 1130 am Summit Campus

Qi Gong630 - 8 pm Herrick Campus

Wednesday February 26

Metastatic Cancer Support Group 3 - 430 pm Herrick Campus

Thursday February 27 Healing Yoga11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Preregistration required

Friday February 28 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

SatSun Feb 29March 1

10

March 2020

Monday March 2 Happy Health Hour1130 am - 1230 pm Herrick Campus

Tuesday March 3 Wednesday March 4 New Patient Orientation Class 10 am - noon Herrick Campus

Qi Gong

Healing Jewelry Making930 am - 1130 am Herrick Campus

630 - 8 pm Metastatic Cancer Herrick Campus Support Group

3 - 430 pm Herrick Campus

Thursday March 5 Friday March 6 SatSun March 78 Healing Yoga Compassion amp Mindfulness11 am - noon Drop-in Group Herrick Campus 11 am - noon Herrick Campus

Preregistration required 11

March 2020

Monday March 9 New Patient Orientation Class 10 am - noon Herrick Campus

Renew The Power Of Nutrition 5 - 7 pm Herrick Campus

Breast Cancer Support Group 6 - 8 pm Summit Campus

Tuesday March 10 Breast Cancer Support Group for Younger Women10 - 1130 am Summit Campus

Living with Prostate Cancer Support Group 630 - 8 pm Summit Campus

Qi Gong630 - 8 pm Herrick Campus

Wednesday March 11 Cultivating Resilience1030 am - 1230 pm Herrick Campus

Metastatic Cancer Support Group 3 - 430 pm Herrick Campus

Thursday March 12 Healing Yoga11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Preregistration required

Friday March 13 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

SatSun March 1415

12

March 2020

Monday March 16

Thursday March 19 Healing Yoga11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Preregistration required

Tuesday March 17 New Patient Orientation Class 10 am - noon Herrick Campus

GI Cancer Support Group 3 - 430 pm Herrick Campus

Qi Gong 630 - 8 pm Herrick Campus

Friday March 20 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

Wednesday March 18 Cultivating Resilience1030 am - 1230 pm Herrick Campus

Metastatic Cancer Support Group 3 - 430 pm Herrick Campus

Advanced Health Care Directive Workshop530 - 7 pm Herrick Campus

SatSun March 2122

13

March 2020

Monday March 23 Tuesday March 24 Wednesday March 25 New Patient Orientation Class Breast Cancer Support Group 10 am - noon Herrick Campus for Younger Women

10 - 1130 am Summit CampusRenew Exercise and the Mind-Body Connection5 - 7 pm Herrick Campus

Metastatic Cancer Support Group

Cultivating Resilience Class1030 am - 1230 pm Herrick Campus

3 - 430 pm Herrick CampusBreast Cancer Support Group 6 - 8 pm Summit Campus

Thursday March 26 Healing Yoga 11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Monday March 30 Happy Health Hour1130 am - 1230 pm Herrick Campus

Tuesday March 31 New Patient Orientation Class 10 am - noon Herrick Campus

Qi Gong630 - 8 pm Herrick Campus

Friday March 27 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

SatSun March 2829

14

Preregistration required

Highlights

Updates from the San AntonioBreast Cancer Symposium The San Antonio Breast Cancer Symposium is the premier international breast cancer conference designed to provide information on major advances in research prevention diagnosis and treatment of breast cancer

Join us for this yearrsquos forum where a select group of oncology specialists will provide you with highlights from the 42nd annual symposium

When Tuesday February 25 2020 530 - 6 pm Registration and light refreshments 6 - 8 pm Presentation

Where Oakland Library Rockridge Branch 5366 College Avenue Oakland CA 94618

Space is limitedTo reserve your space please call 510-204-1284

March is National Nutrition Month Celebrate Happy Health Hour with us on Monday March 2nd amp 30th 1130 am - 1230 pm

Enjoy nutritious and delicious smoothies offered over the noon-hour Get your nutrition questions answered while enjoying your special treat In our Cancer Center Lobby at the Herrick Campus

March Is National Professional Social Work Month Attend one of our support groups for a safe place to openly share your concerns about living with cancer You will learn from others going through similar experiences and develop caring and supportivebonds

To inquire about the groups we offer please call (510) 204-1284 or email cccgroupssutterhealthorg

For anyone wanting to learn about an advance health care directive - formerly called a living will - register for the Advance Health Care Directives Workshop on March 18th from 530 - 7 pm Learn about different versions of this form and how to specify your wishes for medical care should you ever become unable to speak for yourself

March is Colon Cancer Awareness Month The Gastrointestinal Cancer Support Group has relaunched for men and women with a recent diagnosis of GI cancer (ie esophageal stomachcolon rectal or anal cancer)

Held every 3rd Tuesday from 3 - 430 pm members share in a supportive environment discover how to get treatment questions answered and receive information on coping and stress reduction

15

January - March 2020

Get Support After a New Cancer Diagnosis Support Groups Cancer support groups offer a safe place where you can openly share your concerns about living with cancer learn from other people who are going through a similar experience and develop caring and supportivebonds with others See below for more information about our cancer support groups

Breast Cancer Support Group with Gale UchiyamaLCSW

Where Carol Ann Read Breast Health Center Summit Campus When Meets twice a month on a Monday (see calendar forexact dates)

Preregistration is required for all groups classes and events Please call (510) 204-1284 or email cccgroupssutterhealthorg to sign up

Parking Parking is availableacross the street in the parking structure

Breast Cancer Support Groupfor YoungerWomen with Gale UchiyamaLCSW

Where Carol Ann Read Breast Health Center Summit Campus When Meets twice a month on a Tuesday (See calendar for exact dates) Parking Parking is availableacross the street in the parking structure

GI Cancer Support Group with Diane Malek LCSW

Where Comprehensive Cancer Center Herrick Campus When Third Tuesdays 3 - 430 pm Parking Free valet parking in the circular driveway off Dwight Way

Metastatic Cancer Support Group with Shellie Hatfield LCSW

Where Comprehensive Cancer Center Herrick Campus When Wednesdays 3 - 430 pm Parking Free valet parking in the circular driveway off Dwight Way

Living with Prostate Cancer Support Group with Bruce Linde

Where Family Resource Center Markstein Cancer Education amp Prevention Services Summit Campus When Second Tuesdays 630 - 8 pm Parking Parking is availableacross the street in the parking structure

16

Manage Appearance-Related Side Effects of Cancer Treatment FREE American Cancer Society Wig Bank Where Comprehensive Cancer Center Herrick Campus When Days and times vary Contact Free wig consultation appointment required Please call 510-204-4795 Parking Free valet parking in the circular driveway off Dwight Way

Learn about Cancer Treatment amp Planning

New Patient Orientation Class

with Allison Gervis RN BSN OCN and Bev Hart-Inkster RN BSN OCN

Preregistration is required for all groups classes and events Please call (510) 204-1284 or email cccgroupssutterhealthorg to sign up

Where Comprehensive Cancer Center Herrick Campus When Once a week See calendar for specific dates Parking Free valet parking in thecircular driveway off Dwight Way

Stay Active and Manage Stress

Stress Relief A Pathway to Wholeness with Rev Maura Singer Williams

Where Comprehensive Cancer Center Herrick Campus When Wednesdays 1030 - 1230 pm January 22 29 andFebruary 5 12 26 Parking Free valet parking in thecircular driveway off Dwight Way

Healing Jewelry Making Workshop with Nicki Longbine RN Where Comprehensive Cancer Center Herrick Campus When March 4 930-1130 am Parking Free valet parking in thecircular driveway off Dwight Way

Compassion amp Mindfulness Ongoing Drop-in Groupwith Rev Maura Singer Williams

Where Comprehensive Cancer Center Herrick Campus When Fridays 11 am - noon Parking Free valet parking in the circular driveway off Dwight Way

Gong SoundHealing with Sat Daya SinghKhalsa Clinical Assistant RYT

Where Comprehensive Cancer Center Herrick Campus When Friday February 21 5 - 630 pm Parking Free valet parking in the circular driveway off Dwight Way

continues gt

17

January - March 2020

Healing Yoga for Cancer with Gillian Hull CYT

Where Comprehensive Cancer Center Herrick Campus When Every Thursday 11 am - noon (newcomersplease come five to tenminutes early) Parking Free valet parking in the circular driveway off Dwight Way

Qi Gong with Alex FengPhD OMD LAc

Where Comprehensive Cancer Center Herrick Campus When Every Tuesday 630 - 8 pm Parking Free valet parking in the circular driveway off Dwight Way

Preregistration is required for all groups classes and events Please call (510) 204-1284 or email cccgroupssutterhealthorg to sign up

CultivatingResilience with Rev Maura Singer Williams

In this 6-week series we will explore ways to facilitate ldquopost-traumatic growthrdquomdash how to engage with challenges aspart of the human journey of transformation As we shed lighton old coping strategies thatare no longer working we can shift perspective and discoverpossibilities for healing Where Comprehensive Cancer Center Herrick Campus When New six-week series Wednesdays 1030 - 1230 pm March 11 18 25 and April 1 8 15 Parking Free valet parking in the circular driveway off Dwight Way

Writing our waythrough Cancer with Rev Maura Singer Williams

Where Comprehensive Cancer Center Herrick Campus

When Two new 6-week series meets Thursdays January 1623 30 February 6 13 20 andMarch 12 19 26 April 2 9 16 230 - 430 pm Parking Free valet parking in thecircular driveway off Dwight Way

Transition after Completing Cancer Treatment Renew Post-Treatment Series

with Bev Hart-Inkster RN BSN OCN and Jill Interrante LCSW What The day you finish yourlast cancer treatment a new phase begins Thatrsquos when RENEW can help you regain your strength and wellness The six-session program is free and open to anyone over age 18 who has completedcancer treatment Each session begins with exercise followed by discussion and support

18

Program topics include survivorship exercise and mind-body connection nutritionemotional well-being wellnessplanning and integration andrenewal Light refreshments will be served Where Comprehensive Cancer Center Herrick Campus When Mondays 5 - 7 pm bull February 24 Introduction

to Survivorship bull March 9 The Power

of Nutrition bull March 23 Exercise and the

Mind Body Connection bull April 6 Emotional well Being bull April 20 Your Plan for

Wellness bull May 4 Interrogation and

Renewal Parking Free valet parking in the circular driveway off Dwight Way

Preregistration is required for all groups classes and events Please call (510) 204-1284 or email cccgroupssutterhealthorg to sign up

Nutrition Workshops New Year New Life New Way of Eating with Bernadette Festa RD CSO

Have you indulged over theHolidays perhaps ate too muchgenerally or ate the wrong types of foods Come hear about Incorporating healing foods intoyour diet for revitalization Where Comprehensive Cancer Center Herrick Campus When Wednesday January 15 5 - 630 pm Parking Free valet parking in the circular driveway off Dwight Way

Celebrate Happy Health Hour with us with Bernadette Festa RD CSO

Enjoy nutritious and delicioussmoothies offered over the noon-hour Get your nutritionquestions answered while enjoying your special treat Where Comprehensive Cancer Center Herrick Campus When Monday March 2 amp 30 1130 am - 1230 pm Parking Free valet parking in the circular driveway off Dwight Way

Alta Bates Campus2450 Ashby Ave Berkeley Herrick Campus2001 Dwight Way Berkeley Summit Campus3100 Summit Street Oakland

19

Giving and Volunteering For generations people in the community have donated their time and financial resources to support the programs and services of Alta Bates Summit Medical Center Here is your opportunity to participate

For more information please go to altabatessummitorg and click on Ways to Give

Volunteer Drivers needed in ALL AREAS for the American Cancer Societyrsquos ldquoRoad to Recoveryrdquo program The purpose of this program is to assist cancer patients with transportation to their cancer treatments Training provided Persons interested in volunteering please call the American Cancer Society at 1-800-ACS (227)-2345

Alta Bates Summit Comprehensive Cancer Centeraltabatessummitorgcancerccc Herrick Campus 2001 Dwight Way Berkeley 510-204-1591

Carol Ann Read Breast Health Center altabatessummitorgbreast-health Summit Campus South Pavilion 3100 Summit St Oakland 510-869-8377

Markstein Cancer Education and Prevention Services sutterhealthorgabsmcservices cancerspecial-support Summit Campus South Pavilion 3100 Summit St Oakland 510-869-8833

19-ABSMC-0015392

February 2020

Monday February 17 Holiday Closure

Tuesday February 18 New Patient Orientation Class 10 am - noon Herrick Campus

GI Cancer Support Group 3 - 430 pm Herrick Campus

Qi Gong630 - 8 pm Herrick Campus

Wednesday February 19 Stress Relief A Pathway to Wholeness1030 am - 1230 pm Herrick Campus

Metastatic Cancer Support Group 3 - 430 pm Herrick Campus

Thursday February 20 Healing Yoga11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Preregistration required

Friday February 21 SatSun February 2223 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

9

Gong Sound Healing500 - 630pm Herrick Campus

February - March 2020

Monday February 24 New Patient Orientation Class 10 am - noon Herrick Campus

Renew Introduction to Survivorship5 - 7 pm Herrick Campus

Breast Cancer Support Group 6 - 8 pm Summit Campus

Tuesday February 25 Stress Relief A Pathway to Wholeness1030 am - 1230 pm Herrick Campus

Updates from the San Antonio Breast Cancer Symposium 530 - 800pm Rockridge Library Oakland CA

Breast Cancer Support Group for Younger Women10 - 1130 am Summit Campus

Qi Gong630 - 8 pm Herrick Campus

Wednesday February 26

Metastatic Cancer Support Group 3 - 430 pm Herrick Campus

Thursday February 27 Healing Yoga11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Preregistration required

Friday February 28 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

SatSun Feb 29March 1

10

March 2020

Monday March 2 Happy Health Hour1130 am - 1230 pm Herrick Campus

Tuesday March 3 Wednesday March 4 New Patient Orientation Class 10 am - noon Herrick Campus

Qi Gong

Healing Jewelry Making930 am - 1130 am Herrick Campus

630 - 8 pm Metastatic Cancer Herrick Campus Support Group

3 - 430 pm Herrick Campus

Thursday March 5 Friday March 6 SatSun March 78 Healing Yoga Compassion amp Mindfulness11 am - noon Drop-in Group Herrick Campus 11 am - noon Herrick Campus

Preregistration required 11

March 2020

Monday March 9 New Patient Orientation Class 10 am - noon Herrick Campus

Renew The Power Of Nutrition 5 - 7 pm Herrick Campus

Breast Cancer Support Group 6 - 8 pm Summit Campus

Tuesday March 10 Breast Cancer Support Group for Younger Women10 - 1130 am Summit Campus

Living with Prostate Cancer Support Group 630 - 8 pm Summit Campus

Qi Gong630 - 8 pm Herrick Campus

Wednesday March 11 Cultivating Resilience1030 am - 1230 pm Herrick Campus

Metastatic Cancer Support Group 3 - 430 pm Herrick Campus

Thursday March 12 Healing Yoga11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Preregistration required

Friday March 13 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

SatSun March 1415

12

March 2020

Monday March 16

Thursday March 19 Healing Yoga11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Preregistration required

Tuesday March 17 New Patient Orientation Class 10 am - noon Herrick Campus

GI Cancer Support Group 3 - 430 pm Herrick Campus

Qi Gong 630 - 8 pm Herrick Campus

Friday March 20 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

Wednesday March 18 Cultivating Resilience1030 am - 1230 pm Herrick Campus

Metastatic Cancer Support Group 3 - 430 pm Herrick Campus

Advanced Health Care Directive Workshop530 - 7 pm Herrick Campus

SatSun March 2122

13

March 2020

Monday March 23 Tuesday March 24 Wednesday March 25 New Patient Orientation Class Breast Cancer Support Group 10 am - noon Herrick Campus for Younger Women

10 - 1130 am Summit CampusRenew Exercise and the Mind-Body Connection5 - 7 pm Herrick Campus

Metastatic Cancer Support Group

Cultivating Resilience Class1030 am - 1230 pm Herrick Campus

3 - 430 pm Herrick CampusBreast Cancer Support Group 6 - 8 pm Summit Campus

Thursday March 26 Healing Yoga 11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Monday March 30 Happy Health Hour1130 am - 1230 pm Herrick Campus

Tuesday March 31 New Patient Orientation Class 10 am - noon Herrick Campus

Qi Gong630 - 8 pm Herrick Campus

Friday March 27 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

SatSun March 2829

14

Preregistration required

Highlights

Updates from the San AntonioBreast Cancer Symposium The San Antonio Breast Cancer Symposium is the premier international breast cancer conference designed to provide information on major advances in research prevention diagnosis and treatment of breast cancer

Join us for this yearrsquos forum where a select group of oncology specialists will provide you with highlights from the 42nd annual symposium

When Tuesday February 25 2020 530 - 6 pm Registration and light refreshments 6 - 8 pm Presentation

Where Oakland Library Rockridge Branch 5366 College Avenue Oakland CA 94618

Space is limitedTo reserve your space please call 510-204-1284

March is National Nutrition Month Celebrate Happy Health Hour with us on Monday March 2nd amp 30th 1130 am - 1230 pm

Enjoy nutritious and delicious smoothies offered over the noon-hour Get your nutrition questions answered while enjoying your special treat In our Cancer Center Lobby at the Herrick Campus

March Is National Professional Social Work Month Attend one of our support groups for a safe place to openly share your concerns about living with cancer You will learn from others going through similar experiences and develop caring and supportivebonds

To inquire about the groups we offer please call (510) 204-1284 or email cccgroupssutterhealthorg

For anyone wanting to learn about an advance health care directive - formerly called a living will - register for the Advance Health Care Directives Workshop on March 18th from 530 - 7 pm Learn about different versions of this form and how to specify your wishes for medical care should you ever become unable to speak for yourself

March is Colon Cancer Awareness Month The Gastrointestinal Cancer Support Group has relaunched for men and women with a recent diagnosis of GI cancer (ie esophageal stomachcolon rectal or anal cancer)

Held every 3rd Tuesday from 3 - 430 pm members share in a supportive environment discover how to get treatment questions answered and receive information on coping and stress reduction

15

January - March 2020

Get Support After a New Cancer Diagnosis Support Groups Cancer support groups offer a safe place where you can openly share your concerns about living with cancer learn from other people who are going through a similar experience and develop caring and supportivebonds with others See below for more information about our cancer support groups

Breast Cancer Support Group with Gale UchiyamaLCSW

Where Carol Ann Read Breast Health Center Summit Campus When Meets twice a month on a Monday (see calendar forexact dates)

Preregistration is required for all groups classes and events Please call (510) 204-1284 or email cccgroupssutterhealthorg to sign up

Parking Parking is availableacross the street in the parking structure

Breast Cancer Support Groupfor YoungerWomen with Gale UchiyamaLCSW

Where Carol Ann Read Breast Health Center Summit Campus When Meets twice a month on a Tuesday (See calendar for exact dates) Parking Parking is availableacross the street in the parking structure

GI Cancer Support Group with Diane Malek LCSW

Where Comprehensive Cancer Center Herrick Campus When Third Tuesdays 3 - 430 pm Parking Free valet parking in the circular driveway off Dwight Way

Metastatic Cancer Support Group with Shellie Hatfield LCSW

Where Comprehensive Cancer Center Herrick Campus When Wednesdays 3 - 430 pm Parking Free valet parking in the circular driveway off Dwight Way

Living with Prostate Cancer Support Group with Bruce Linde

Where Family Resource Center Markstein Cancer Education amp Prevention Services Summit Campus When Second Tuesdays 630 - 8 pm Parking Parking is availableacross the street in the parking structure

16

Manage Appearance-Related Side Effects of Cancer Treatment FREE American Cancer Society Wig Bank Where Comprehensive Cancer Center Herrick Campus When Days and times vary Contact Free wig consultation appointment required Please call 510-204-4795 Parking Free valet parking in the circular driveway off Dwight Way

Learn about Cancer Treatment amp Planning

New Patient Orientation Class

with Allison Gervis RN BSN OCN and Bev Hart-Inkster RN BSN OCN

Preregistration is required for all groups classes and events Please call (510) 204-1284 or email cccgroupssutterhealthorg to sign up

Where Comprehensive Cancer Center Herrick Campus When Once a week See calendar for specific dates Parking Free valet parking in thecircular driveway off Dwight Way

Stay Active and Manage Stress

Stress Relief A Pathway to Wholeness with Rev Maura Singer Williams

Where Comprehensive Cancer Center Herrick Campus When Wednesdays 1030 - 1230 pm January 22 29 andFebruary 5 12 26 Parking Free valet parking in thecircular driveway off Dwight Way

Healing Jewelry Making Workshop with Nicki Longbine RN Where Comprehensive Cancer Center Herrick Campus When March 4 930-1130 am Parking Free valet parking in thecircular driveway off Dwight Way

Compassion amp Mindfulness Ongoing Drop-in Groupwith Rev Maura Singer Williams

Where Comprehensive Cancer Center Herrick Campus When Fridays 11 am - noon Parking Free valet parking in the circular driveway off Dwight Way

Gong SoundHealing with Sat Daya SinghKhalsa Clinical Assistant RYT

Where Comprehensive Cancer Center Herrick Campus When Friday February 21 5 - 630 pm Parking Free valet parking in the circular driveway off Dwight Way

continues gt

17

January - March 2020

Healing Yoga for Cancer with Gillian Hull CYT

Where Comprehensive Cancer Center Herrick Campus When Every Thursday 11 am - noon (newcomersplease come five to tenminutes early) Parking Free valet parking in the circular driveway off Dwight Way

Qi Gong with Alex FengPhD OMD LAc

Where Comprehensive Cancer Center Herrick Campus When Every Tuesday 630 - 8 pm Parking Free valet parking in the circular driveway off Dwight Way

Preregistration is required for all groups classes and events Please call (510) 204-1284 or email cccgroupssutterhealthorg to sign up

CultivatingResilience with Rev Maura Singer Williams

In this 6-week series we will explore ways to facilitate ldquopost-traumatic growthrdquomdash how to engage with challenges aspart of the human journey of transformation As we shed lighton old coping strategies thatare no longer working we can shift perspective and discoverpossibilities for healing Where Comprehensive Cancer Center Herrick Campus When New six-week series Wednesdays 1030 - 1230 pm March 11 18 25 and April 1 8 15 Parking Free valet parking in the circular driveway off Dwight Way

Writing our waythrough Cancer with Rev Maura Singer Williams

Where Comprehensive Cancer Center Herrick Campus

When Two new 6-week series meets Thursdays January 1623 30 February 6 13 20 andMarch 12 19 26 April 2 9 16 230 - 430 pm Parking Free valet parking in thecircular driveway off Dwight Way

Transition after Completing Cancer Treatment Renew Post-Treatment Series

with Bev Hart-Inkster RN BSN OCN and Jill Interrante LCSW What The day you finish yourlast cancer treatment a new phase begins Thatrsquos when RENEW can help you regain your strength and wellness The six-session program is free and open to anyone over age 18 who has completedcancer treatment Each session begins with exercise followed by discussion and support

18

Program topics include survivorship exercise and mind-body connection nutritionemotional well-being wellnessplanning and integration andrenewal Light refreshments will be served Where Comprehensive Cancer Center Herrick Campus When Mondays 5 - 7 pm bull February 24 Introduction

to Survivorship bull March 9 The Power

of Nutrition bull March 23 Exercise and the

Mind Body Connection bull April 6 Emotional well Being bull April 20 Your Plan for

Wellness bull May 4 Interrogation and

Renewal Parking Free valet parking in the circular driveway off Dwight Way

Preregistration is required for all groups classes and events Please call (510) 204-1284 or email cccgroupssutterhealthorg to sign up

Nutrition Workshops New Year New Life New Way of Eating with Bernadette Festa RD CSO

Have you indulged over theHolidays perhaps ate too muchgenerally or ate the wrong types of foods Come hear about Incorporating healing foods intoyour diet for revitalization Where Comprehensive Cancer Center Herrick Campus When Wednesday January 15 5 - 630 pm Parking Free valet parking in the circular driveway off Dwight Way

Celebrate Happy Health Hour with us with Bernadette Festa RD CSO

Enjoy nutritious and delicioussmoothies offered over the noon-hour Get your nutritionquestions answered while enjoying your special treat Where Comprehensive Cancer Center Herrick Campus When Monday March 2 amp 30 1130 am - 1230 pm Parking Free valet parking in the circular driveway off Dwight Way

Alta Bates Campus2450 Ashby Ave Berkeley Herrick Campus2001 Dwight Way Berkeley Summit Campus3100 Summit Street Oakland

19

Giving and Volunteering For generations people in the community have donated their time and financial resources to support the programs and services of Alta Bates Summit Medical Center Here is your opportunity to participate

For more information please go to altabatessummitorg and click on Ways to Give

Volunteer Drivers needed in ALL AREAS for the American Cancer Societyrsquos ldquoRoad to Recoveryrdquo program The purpose of this program is to assist cancer patients with transportation to their cancer treatments Training provided Persons interested in volunteering please call the American Cancer Society at 1-800-ACS (227)-2345

Alta Bates Summit Comprehensive Cancer Centeraltabatessummitorgcancerccc Herrick Campus 2001 Dwight Way Berkeley 510-204-1591

Carol Ann Read Breast Health Center altabatessummitorgbreast-health Summit Campus South Pavilion 3100 Summit St Oakland 510-869-8377

Markstein Cancer Education and Prevention Services sutterhealthorgabsmcservices cancerspecial-support Summit Campus South Pavilion 3100 Summit St Oakland 510-869-8833

19-ABSMC-0015392

February - March 2020

Monday February 24 New Patient Orientation Class 10 am - noon Herrick Campus

Renew Introduction to Survivorship5 - 7 pm Herrick Campus

Breast Cancer Support Group 6 - 8 pm Summit Campus

Tuesday February 25 Stress Relief A Pathway to Wholeness1030 am - 1230 pm Herrick Campus

Updates from the San Antonio Breast Cancer Symposium 530 - 800pm Rockridge Library Oakland CA

Breast Cancer Support Group for Younger Women10 - 1130 am Summit Campus

Qi Gong630 - 8 pm Herrick Campus

Wednesday February 26

Metastatic Cancer Support Group 3 - 430 pm Herrick Campus

Thursday February 27 Healing Yoga11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Preregistration required

Friday February 28 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

SatSun Feb 29March 1

10

March 2020

Monday March 2 Happy Health Hour1130 am - 1230 pm Herrick Campus

Tuesday March 3 Wednesday March 4 New Patient Orientation Class 10 am - noon Herrick Campus

Qi Gong

Healing Jewelry Making930 am - 1130 am Herrick Campus

630 - 8 pm Metastatic Cancer Herrick Campus Support Group

3 - 430 pm Herrick Campus

Thursday March 5 Friday March 6 SatSun March 78 Healing Yoga Compassion amp Mindfulness11 am - noon Drop-in Group Herrick Campus 11 am - noon Herrick Campus

Preregistration required 11

March 2020

Monday March 9 New Patient Orientation Class 10 am - noon Herrick Campus

Renew The Power Of Nutrition 5 - 7 pm Herrick Campus

Breast Cancer Support Group 6 - 8 pm Summit Campus

Tuesday March 10 Breast Cancer Support Group for Younger Women10 - 1130 am Summit Campus

Living with Prostate Cancer Support Group 630 - 8 pm Summit Campus

Qi Gong630 - 8 pm Herrick Campus

Wednesday March 11 Cultivating Resilience1030 am - 1230 pm Herrick Campus

Metastatic Cancer Support Group 3 - 430 pm Herrick Campus

Thursday March 12 Healing Yoga11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Preregistration required

Friday March 13 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

SatSun March 1415

12

March 2020

Monday March 16

Thursday March 19 Healing Yoga11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Preregistration required

Tuesday March 17 New Patient Orientation Class 10 am - noon Herrick Campus

GI Cancer Support Group 3 - 430 pm Herrick Campus

Qi Gong 630 - 8 pm Herrick Campus

Friday March 20 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

Wednesday March 18 Cultivating Resilience1030 am - 1230 pm Herrick Campus

Metastatic Cancer Support Group 3 - 430 pm Herrick Campus

Advanced Health Care Directive Workshop530 - 7 pm Herrick Campus

SatSun March 2122

13

March 2020

Monday March 23 Tuesday March 24 Wednesday March 25 New Patient Orientation Class Breast Cancer Support Group 10 am - noon Herrick Campus for Younger Women

10 - 1130 am Summit CampusRenew Exercise and the Mind-Body Connection5 - 7 pm Herrick Campus

Metastatic Cancer Support Group

Cultivating Resilience Class1030 am - 1230 pm Herrick Campus

3 - 430 pm Herrick CampusBreast Cancer Support Group 6 - 8 pm Summit Campus

Thursday March 26 Healing Yoga 11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Monday March 30 Happy Health Hour1130 am - 1230 pm Herrick Campus

Tuesday March 31 New Patient Orientation Class 10 am - noon Herrick Campus

Qi Gong630 - 8 pm Herrick Campus

Friday March 27 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

SatSun March 2829

14

Preregistration required

Highlights

Updates from the San AntonioBreast Cancer Symposium The San Antonio Breast Cancer Symposium is the premier international breast cancer conference designed to provide information on major advances in research prevention diagnosis and treatment of breast cancer

Join us for this yearrsquos forum where a select group of oncology specialists will provide you with highlights from the 42nd annual symposium

When Tuesday February 25 2020 530 - 6 pm Registration and light refreshments 6 - 8 pm Presentation

Where Oakland Library Rockridge Branch 5366 College Avenue Oakland CA 94618

Space is limitedTo reserve your space please call 510-204-1284

March is National Nutrition Month Celebrate Happy Health Hour with us on Monday March 2nd amp 30th 1130 am - 1230 pm

Enjoy nutritious and delicious smoothies offered over the noon-hour Get your nutrition questions answered while enjoying your special treat In our Cancer Center Lobby at the Herrick Campus

March Is National Professional Social Work Month Attend one of our support groups for a safe place to openly share your concerns about living with cancer You will learn from others going through similar experiences and develop caring and supportivebonds

To inquire about the groups we offer please call (510) 204-1284 or email cccgroupssutterhealthorg

For anyone wanting to learn about an advance health care directive - formerly called a living will - register for the Advance Health Care Directives Workshop on March 18th from 530 - 7 pm Learn about different versions of this form and how to specify your wishes for medical care should you ever become unable to speak for yourself

March is Colon Cancer Awareness Month The Gastrointestinal Cancer Support Group has relaunched for men and women with a recent diagnosis of GI cancer (ie esophageal stomachcolon rectal or anal cancer)

Held every 3rd Tuesday from 3 - 430 pm members share in a supportive environment discover how to get treatment questions answered and receive information on coping and stress reduction

15

January - March 2020

Get Support After a New Cancer Diagnosis Support Groups Cancer support groups offer a safe place where you can openly share your concerns about living with cancer learn from other people who are going through a similar experience and develop caring and supportivebonds with others See below for more information about our cancer support groups

Breast Cancer Support Group with Gale UchiyamaLCSW

Where Carol Ann Read Breast Health Center Summit Campus When Meets twice a month on a Monday (see calendar forexact dates)

Preregistration is required for all groups classes and events Please call (510) 204-1284 or email cccgroupssutterhealthorg to sign up

Parking Parking is availableacross the street in the parking structure

Breast Cancer Support Groupfor YoungerWomen with Gale UchiyamaLCSW

Where Carol Ann Read Breast Health Center Summit Campus When Meets twice a month on a Tuesday (See calendar for exact dates) Parking Parking is availableacross the street in the parking structure

GI Cancer Support Group with Diane Malek LCSW

Where Comprehensive Cancer Center Herrick Campus When Third Tuesdays 3 - 430 pm Parking Free valet parking in the circular driveway off Dwight Way

Metastatic Cancer Support Group with Shellie Hatfield LCSW

Where Comprehensive Cancer Center Herrick Campus When Wednesdays 3 - 430 pm Parking Free valet parking in the circular driveway off Dwight Way

Living with Prostate Cancer Support Group with Bruce Linde

Where Family Resource Center Markstein Cancer Education amp Prevention Services Summit Campus When Second Tuesdays 630 - 8 pm Parking Parking is availableacross the street in the parking structure

16

Manage Appearance-Related Side Effects of Cancer Treatment FREE American Cancer Society Wig Bank Where Comprehensive Cancer Center Herrick Campus When Days and times vary Contact Free wig consultation appointment required Please call 510-204-4795 Parking Free valet parking in the circular driveway off Dwight Way

Learn about Cancer Treatment amp Planning

New Patient Orientation Class

with Allison Gervis RN BSN OCN and Bev Hart-Inkster RN BSN OCN

Preregistration is required for all groups classes and events Please call (510) 204-1284 or email cccgroupssutterhealthorg to sign up

Where Comprehensive Cancer Center Herrick Campus When Once a week See calendar for specific dates Parking Free valet parking in thecircular driveway off Dwight Way

Stay Active and Manage Stress

Stress Relief A Pathway to Wholeness with Rev Maura Singer Williams

Where Comprehensive Cancer Center Herrick Campus When Wednesdays 1030 - 1230 pm January 22 29 andFebruary 5 12 26 Parking Free valet parking in thecircular driveway off Dwight Way

Healing Jewelry Making Workshop with Nicki Longbine RN Where Comprehensive Cancer Center Herrick Campus When March 4 930-1130 am Parking Free valet parking in thecircular driveway off Dwight Way

Compassion amp Mindfulness Ongoing Drop-in Groupwith Rev Maura Singer Williams

Where Comprehensive Cancer Center Herrick Campus When Fridays 11 am - noon Parking Free valet parking in the circular driveway off Dwight Way

Gong SoundHealing with Sat Daya SinghKhalsa Clinical Assistant RYT

Where Comprehensive Cancer Center Herrick Campus When Friday February 21 5 - 630 pm Parking Free valet parking in the circular driveway off Dwight Way

continues gt

17

January - March 2020

Healing Yoga for Cancer with Gillian Hull CYT

Where Comprehensive Cancer Center Herrick Campus When Every Thursday 11 am - noon (newcomersplease come five to tenminutes early) Parking Free valet parking in the circular driveway off Dwight Way

Qi Gong with Alex FengPhD OMD LAc

Where Comprehensive Cancer Center Herrick Campus When Every Tuesday 630 - 8 pm Parking Free valet parking in the circular driveway off Dwight Way

Preregistration is required for all groups classes and events Please call (510) 204-1284 or email cccgroupssutterhealthorg to sign up

CultivatingResilience with Rev Maura Singer Williams

In this 6-week series we will explore ways to facilitate ldquopost-traumatic growthrdquomdash how to engage with challenges aspart of the human journey of transformation As we shed lighton old coping strategies thatare no longer working we can shift perspective and discoverpossibilities for healing Where Comprehensive Cancer Center Herrick Campus When New six-week series Wednesdays 1030 - 1230 pm March 11 18 25 and April 1 8 15 Parking Free valet parking in the circular driveway off Dwight Way

Writing our waythrough Cancer with Rev Maura Singer Williams

Where Comprehensive Cancer Center Herrick Campus

When Two new 6-week series meets Thursdays January 1623 30 February 6 13 20 andMarch 12 19 26 April 2 9 16 230 - 430 pm Parking Free valet parking in thecircular driveway off Dwight Way

Transition after Completing Cancer Treatment Renew Post-Treatment Series

with Bev Hart-Inkster RN BSN OCN and Jill Interrante LCSW What The day you finish yourlast cancer treatment a new phase begins Thatrsquos when RENEW can help you regain your strength and wellness The six-session program is free and open to anyone over age 18 who has completedcancer treatment Each session begins with exercise followed by discussion and support

18

Program topics include survivorship exercise and mind-body connection nutritionemotional well-being wellnessplanning and integration andrenewal Light refreshments will be served Where Comprehensive Cancer Center Herrick Campus When Mondays 5 - 7 pm bull February 24 Introduction

to Survivorship bull March 9 The Power

of Nutrition bull March 23 Exercise and the

Mind Body Connection bull April 6 Emotional well Being bull April 20 Your Plan for

Wellness bull May 4 Interrogation and

Renewal Parking Free valet parking in the circular driveway off Dwight Way

Preregistration is required for all groups classes and events Please call (510) 204-1284 or email cccgroupssutterhealthorg to sign up

Nutrition Workshops New Year New Life New Way of Eating with Bernadette Festa RD CSO

Have you indulged over theHolidays perhaps ate too muchgenerally or ate the wrong types of foods Come hear about Incorporating healing foods intoyour diet for revitalization Where Comprehensive Cancer Center Herrick Campus When Wednesday January 15 5 - 630 pm Parking Free valet parking in the circular driveway off Dwight Way

Celebrate Happy Health Hour with us with Bernadette Festa RD CSO

Enjoy nutritious and delicioussmoothies offered over the noon-hour Get your nutritionquestions answered while enjoying your special treat Where Comprehensive Cancer Center Herrick Campus When Monday March 2 amp 30 1130 am - 1230 pm Parking Free valet parking in the circular driveway off Dwight Way

Alta Bates Campus2450 Ashby Ave Berkeley Herrick Campus2001 Dwight Way Berkeley Summit Campus3100 Summit Street Oakland

19

Giving and Volunteering For generations people in the community have donated their time and financial resources to support the programs and services of Alta Bates Summit Medical Center Here is your opportunity to participate

For more information please go to altabatessummitorg and click on Ways to Give

Volunteer Drivers needed in ALL AREAS for the American Cancer Societyrsquos ldquoRoad to Recoveryrdquo program The purpose of this program is to assist cancer patients with transportation to their cancer treatments Training provided Persons interested in volunteering please call the American Cancer Society at 1-800-ACS (227)-2345

Alta Bates Summit Comprehensive Cancer Centeraltabatessummitorgcancerccc Herrick Campus 2001 Dwight Way Berkeley 510-204-1591

Carol Ann Read Breast Health Center altabatessummitorgbreast-health Summit Campus South Pavilion 3100 Summit St Oakland 510-869-8377

Markstein Cancer Education and Prevention Services sutterhealthorgabsmcservices cancerspecial-support Summit Campus South Pavilion 3100 Summit St Oakland 510-869-8833

19-ABSMC-0015392

March 2020

Monday March 2 Happy Health Hour1130 am - 1230 pm Herrick Campus

Tuesday March 3 Wednesday March 4 New Patient Orientation Class 10 am - noon Herrick Campus

Qi Gong

Healing Jewelry Making930 am - 1130 am Herrick Campus

630 - 8 pm Metastatic Cancer Herrick Campus Support Group

3 - 430 pm Herrick Campus

Thursday March 5 Friday March 6 SatSun March 78 Healing Yoga Compassion amp Mindfulness11 am - noon Drop-in Group Herrick Campus 11 am - noon Herrick Campus

Preregistration required 11

March 2020

Monday March 9 New Patient Orientation Class 10 am - noon Herrick Campus

Renew The Power Of Nutrition 5 - 7 pm Herrick Campus

Breast Cancer Support Group 6 - 8 pm Summit Campus

Tuesday March 10 Breast Cancer Support Group for Younger Women10 - 1130 am Summit Campus

Living with Prostate Cancer Support Group 630 - 8 pm Summit Campus

Qi Gong630 - 8 pm Herrick Campus

Wednesday March 11 Cultivating Resilience1030 am - 1230 pm Herrick Campus

Metastatic Cancer Support Group 3 - 430 pm Herrick Campus

Thursday March 12 Healing Yoga11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Preregistration required

Friday March 13 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

SatSun March 1415

12

March 2020

Monday March 16

Thursday March 19 Healing Yoga11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Preregistration required

Tuesday March 17 New Patient Orientation Class 10 am - noon Herrick Campus

GI Cancer Support Group 3 - 430 pm Herrick Campus

Qi Gong 630 - 8 pm Herrick Campus

Friday March 20 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

Wednesday March 18 Cultivating Resilience1030 am - 1230 pm Herrick Campus

Metastatic Cancer Support Group 3 - 430 pm Herrick Campus

Advanced Health Care Directive Workshop530 - 7 pm Herrick Campus

SatSun March 2122

13

March 2020

Monday March 23 Tuesday March 24 Wednesday March 25 New Patient Orientation Class Breast Cancer Support Group 10 am - noon Herrick Campus for Younger Women

10 - 1130 am Summit CampusRenew Exercise and the Mind-Body Connection5 - 7 pm Herrick Campus

Metastatic Cancer Support Group

Cultivating Resilience Class1030 am - 1230 pm Herrick Campus

3 - 430 pm Herrick CampusBreast Cancer Support Group 6 - 8 pm Summit Campus

Thursday March 26 Healing Yoga 11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Monday March 30 Happy Health Hour1130 am - 1230 pm Herrick Campus

Tuesday March 31 New Patient Orientation Class 10 am - noon Herrick Campus

Qi Gong630 - 8 pm Herrick Campus

Friday March 27 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

SatSun March 2829

14

Preregistration required

Highlights

Updates from the San AntonioBreast Cancer Symposium The San Antonio Breast Cancer Symposium is the premier international breast cancer conference designed to provide information on major advances in research prevention diagnosis and treatment of breast cancer

Join us for this yearrsquos forum where a select group of oncology specialists will provide you with highlights from the 42nd annual symposium

When Tuesday February 25 2020 530 - 6 pm Registration and light refreshments 6 - 8 pm Presentation

Where Oakland Library Rockridge Branch 5366 College Avenue Oakland CA 94618

Space is limitedTo reserve your space please call 510-204-1284

March is National Nutrition Month Celebrate Happy Health Hour with us on Monday March 2nd amp 30th 1130 am - 1230 pm

Enjoy nutritious and delicious smoothies offered over the noon-hour Get your nutrition questions answered while enjoying your special treat In our Cancer Center Lobby at the Herrick Campus

March Is National Professional Social Work Month Attend one of our support groups for a safe place to openly share your concerns about living with cancer You will learn from others going through similar experiences and develop caring and supportivebonds

To inquire about the groups we offer please call (510) 204-1284 or email cccgroupssutterhealthorg

For anyone wanting to learn about an advance health care directive - formerly called a living will - register for the Advance Health Care Directives Workshop on March 18th from 530 - 7 pm Learn about different versions of this form and how to specify your wishes for medical care should you ever become unable to speak for yourself

March is Colon Cancer Awareness Month The Gastrointestinal Cancer Support Group has relaunched for men and women with a recent diagnosis of GI cancer (ie esophageal stomachcolon rectal or anal cancer)

Held every 3rd Tuesday from 3 - 430 pm members share in a supportive environment discover how to get treatment questions answered and receive information on coping and stress reduction

15

January - March 2020

Get Support After a New Cancer Diagnosis Support Groups Cancer support groups offer a safe place where you can openly share your concerns about living with cancer learn from other people who are going through a similar experience and develop caring and supportivebonds with others See below for more information about our cancer support groups

Breast Cancer Support Group with Gale UchiyamaLCSW

Where Carol Ann Read Breast Health Center Summit Campus When Meets twice a month on a Monday (see calendar forexact dates)

Preregistration is required for all groups classes and events Please call (510) 204-1284 or email cccgroupssutterhealthorg to sign up

Parking Parking is availableacross the street in the parking structure

Breast Cancer Support Groupfor YoungerWomen with Gale UchiyamaLCSW

Where Carol Ann Read Breast Health Center Summit Campus When Meets twice a month on a Tuesday (See calendar for exact dates) Parking Parking is availableacross the street in the parking structure

GI Cancer Support Group with Diane Malek LCSW

Where Comprehensive Cancer Center Herrick Campus When Third Tuesdays 3 - 430 pm Parking Free valet parking in the circular driveway off Dwight Way

Metastatic Cancer Support Group with Shellie Hatfield LCSW

Where Comprehensive Cancer Center Herrick Campus When Wednesdays 3 - 430 pm Parking Free valet parking in the circular driveway off Dwight Way

Living with Prostate Cancer Support Group with Bruce Linde

Where Family Resource Center Markstein Cancer Education amp Prevention Services Summit Campus When Second Tuesdays 630 - 8 pm Parking Parking is availableacross the street in the parking structure

16

Manage Appearance-Related Side Effects of Cancer Treatment FREE American Cancer Society Wig Bank Where Comprehensive Cancer Center Herrick Campus When Days and times vary Contact Free wig consultation appointment required Please call 510-204-4795 Parking Free valet parking in the circular driveway off Dwight Way

Learn about Cancer Treatment amp Planning

New Patient Orientation Class

with Allison Gervis RN BSN OCN and Bev Hart-Inkster RN BSN OCN

Preregistration is required for all groups classes and events Please call (510) 204-1284 or email cccgroupssutterhealthorg to sign up

Where Comprehensive Cancer Center Herrick Campus When Once a week See calendar for specific dates Parking Free valet parking in thecircular driveway off Dwight Way

Stay Active and Manage Stress

Stress Relief A Pathway to Wholeness with Rev Maura Singer Williams

Where Comprehensive Cancer Center Herrick Campus When Wednesdays 1030 - 1230 pm January 22 29 andFebruary 5 12 26 Parking Free valet parking in thecircular driveway off Dwight Way

Healing Jewelry Making Workshop with Nicki Longbine RN Where Comprehensive Cancer Center Herrick Campus When March 4 930-1130 am Parking Free valet parking in thecircular driveway off Dwight Way

Compassion amp Mindfulness Ongoing Drop-in Groupwith Rev Maura Singer Williams

Where Comprehensive Cancer Center Herrick Campus When Fridays 11 am - noon Parking Free valet parking in the circular driveway off Dwight Way

Gong SoundHealing with Sat Daya SinghKhalsa Clinical Assistant RYT

Where Comprehensive Cancer Center Herrick Campus When Friday February 21 5 - 630 pm Parking Free valet parking in the circular driveway off Dwight Way

continues gt

17

January - March 2020

Healing Yoga for Cancer with Gillian Hull CYT

Where Comprehensive Cancer Center Herrick Campus When Every Thursday 11 am - noon (newcomersplease come five to tenminutes early) Parking Free valet parking in the circular driveway off Dwight Way

Qi Gong with Alex FengPhD OMD LAc

Where Comprehensive Cancer Center Herrick Campus When Every Tuesday 630 - 8 pm Parking Free valet parking in the circular driveway off Dwight Way

Preregistration is required for all groups classes and events Please call (510) 204-1284 or email cccgroupssutterhealthorg to sign up

CultivatingResilience with Rev Maura Singer Williams

In this 6-week series we will explore ways to facilitate ldquopost-traumatic growthrdquomdash how to engage with challenges aspart of the human journey of transformation As we shed lighton old coping strategies thatare no longer working we can shift perspective and discoverpossibilities for healing Where Comprehensive Cancer Center Herrick Campus When New six-week series Wednesdays 1030 - 1230 pm March 11 18 25 and April 1 8 15 Parking Free valet parking in the circular driveway off Dwight Way

Writing our waythrough Cancer with Rev Maura Singer Williams

Where Comprehensive Cancer Center Herrick Campus

When Two new 6-week series meets Thursdays January 1623 30 February 6 13 20 andMarch 12 19 26 April 2 9 16 230 - 430 pm Parking Free valet parking in thecircular driveway off Dwight Way

Transition after Completing Cancer Treatment Renew Post-Treatment Series

with Bev Hart-Inkster RN BSN OCN and Jill Interrante LCSW What The day you finish yourlast cancer treatment a new phase begins Thatrsquos when RENEW can help you regain your strength and wellness The six-session program is free and open to anyone over age 18 who has completedcancer treatment Each session begins with exercise followed by discussion and support

18

Program topics include survivorship exercise and mind-body connection nutritionemotional well-being wellnessplanning and integration andrenewal Light refreshments will be served Where Comprehensive Cancer Center Herrick Campus When Mondays 5 - 7 pm bull February 24 Introduction

to Survivorship bull March 9 The Power

of Nutrition bull March 23 Exercise and the

Mind Body Connection bull April 6 Emotional well Being bull April 20 Your Plan for

Wellness bull May 4 Interrogation and

Renewal Parking Free valet parking in the circular driveway off Dwight Way

Preregistration is required for all groups classes and events Please call (510) 204-1284 or email cccgroupssutterhealthorg to sign up

Nutrition Workshops New Year New Life New Way of Eating with Bernadette Festa RD CSO

Have you indulged over theHolidays perhaps ate too muchgenerally or ate the wrong types of foods Come hear about Incorporating healing foods intoyour diet for revitalization Where Comprehensive Cancer Center Herrick Campus When Wednesday January 15 5 - 630 pm Parking Free valet parking in the circular driveway off Dwight Way

Celebrate Happy Health Hour with us with Bernadette Festa RD CSO

Enjoy nutritious and delicioussmoothies offered over the noon-hour Get your nutritionquestions answered while enjoying your special treat Where Comprehensive Cancer Center Herrick Campus When Monday March 2 amp 30 1130 am - 1230 pm Parking Free valet parking in the circular driveway off Dwight Way

Alta Bates Campus2450 Ashby Ave Berkeley Herrick Campus2001 Dwight Way Berkeley Summit Campus3100 Summit Street Oakland

19

Giving and Volunteering For generations people in the community have donated their time and financial resources to support the programs and services of Alta Bates Summit Medical Center Here is your opportunity to participate

For more information please go to altabatessummitorg and click on Ways to Give

Volunteer Drivers needed in ALL AREAS for the American Cancer Societyrsquos ldquoRoad to Recoveryrdquo program The purpose of this program is to assist cancer patients with transportation to their cancer treatments Training provided Persons interested in volunteering please call the American Cancer Society at 1-800-ACS (227)-2345

Alta Bates Summit Comprehensive Cancer Centeraltabatessummitorgcancerccc Herrick Campus 2001 Dwight Way Berkeley 510-204-1591

Carol Ann Read Breast Health Center altabatessummitorgbreast-health Summit Campus South Pavilion 3100 Summit St Oakland 510-869-8377

Markstein Cancer Education and Prevention Services sutterhealthorgabsmcservices cancerspecial-support Summit Campus South Pavilion 3100 Summit St Oakland 510-869-8833

19-ABSMC-0015392

March 2020

Monday March 9 New Patient Orientation Class 10 am - noon Herrick Campus

Renew The Power Of Nutrition 5 - 7 pm Herrick Campus

Breast Cancer Support Group 6 - 8 pm Summit Campus

Tuesday March 10 Breast Cancer Support Group for Younger Women10 - 1130 am Summit Campus

Living with Prostate Cancer Support Group 630 - 8 pm Summit Campus

Qi Gong630 - 8 pm Herrick Campus

Wednesday March 11 Cultivating Resilience1030 am - 1230 pm Herrick Campus

Metastatic Cancer Support Group 3 - 430 pm Herrick Campus

Thursday March 12 Healing Yoga11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Preregistration required

Friday March 13 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

SatSun March 1415

12

March 2020

Monday March 16

Thursday March 19 Healing Yoga11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Preregistration required

Tuesday March 17 New Patient Orientation Class 10 am - noon Herrick Campus

GI Cancer Support Group 3 - 430 pm Herrick Campus

Qi Gong 630 - 8 pm Herrick Campus

Friday March 20 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

Wednesday March 18 Cultivating Resilience1030 am - 1230 pm Herrick Campus

Metastatic Cancer Support Group 3 - 430 pm Herrick Campus

Advanced Health Care Directive Workshop530 - 7 pm Herrick Campus

SatSun March 2122

13

March 2020

Monday March 23 Tuesday March 24 Wednesday March 25 New Patient Orientation Class Breast Cancer Support Group 10 am - noon Herrick Campus for Younger Women

10 - 1130 am Summit CampusRenew Exercise and the Mind-Body Connection5 - 7 pm Herrick Campus

Metastatic Cancer Support Group

Cultivating Resilience Class1030 am - 1230 pm Herrick Campus

3 - 430 pm Herrick CampusBreast Cancer Support Group 6 - 8 pm Summit Campus

Thursday March 26 Healing Yoga 11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Monday March 30 Happy Health Hour1130 am - 1230 pm Herrick Campus

Tuesday March 31 New Patient Orientation Class 10 am - noon Herrick Campus

Qi Gong630 - 8 pm Herrick Campus

Friday March 27 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

SatSun March 2829

14

Preregistration required

Highlights

Updates from the San AntonioBreast Cancer Symposium The San Antonio Breast Cancer Symposium is the premier international breast cancer conference designed to provide information on major advances in research prevention diagnosis and treatment of breast cancer

Join us for this yearrsquos forum where a select group of oncology specialists will provide you with highlights from the 42nd annual symposium

When Tuesday February 25 2020 530 - 6 pm Registration and light refreshments 6 - 8 pm Presentation

Where Oakland Library Rockridge Branch 5366 College Avenue Oakland CA 94618

Space is limitedTo reserve your space please call 510-204-1284

March is National Nutrition Month Celebrate Happy Health Hour with us on Monday March 2nd amp 30th 1130 am - 1230 pm

Enjoy nutritious and delicious smoothies offered over the noon-hour Get your nutrition questions answered while enjoying your special treat In our Cancer Center Lobby at the Herrick Campus

March Is National Professional Social Work Month Attend one of our support groups for a safe place to openly share your concerns about living with cancer You will learn from others going through similar experiences and develop caring and supportivebonds

To inquire about the groups we offer please call (510) 204-1284 or email cccgroupssutterhealthorg

For anyone wanting to learn about an advance health care directive - formerly called a living will - register for the Advance Health Care Directives Workshop on March 18th from 530 - 7 pm Learn about different versions of this form and how to specify your wishes for medical care should you ever become unable to speak for yourself

March is Colon Cancer Awareness Month The Gastrointestinal Cancer Support Group has relaunched for men and women with a recent diagnosis of GI cancer (ie esophageal stomachcolon rectal or anal cancer)

Held every 3rd Tuesday from 3 - 430 pm members share in a supportive environment discover how to get treatment questions answered and receive information on coping and stress reduction

15

January - March 2020

Get Support After a New Cancer Diagnosis Support Groups Cancer support groups offer a safe place where you can openly share your concerns about living with cancer learn from other people who are going through a similar experience and develop caring and supportivebonds with others See below for more information about our cancer support groups

Breast Cancer Support Group with Gale UchiyamaLCSW

Where Carol Ann Read Breast Health Center Summit Campus When Meets twice a month on a Monday (see calendar forexact dates)

Preregistration is required for all groups classes and events Please call (510) 204-1284 or email cccgroupssutterhealthorg to sign up

Parking Parking is availableacross the street in the parking structure

Breast Cancer Support Groupfor YoungerWomen with Gale UchiyamaLCSW

Where Carol Ann Read Breast Health Center Summit Campus When Meets twice a month on a Tuesday (See calendar for exact dates) Parking Parking is availableacross the street in the parking structure

GI Cancer Support Group with Diane Malek LCSW

Where Comprehensive Cancer Center Herrick Campus When Third Tuesdays 3 - 430 pm Parking Free valet parking in the circular driveway off Dwight Way

Metastatic Cancer Support Group with Shellie Hatfield LCSW

Where Comprehensive Cancer Center Herrick Campus When Wednesdays 3 - 430 pm Parking Free valet parking in the circular driveway off Dwight Way

Living with Prostate Cancer Support Group with Bruce Linde

Where Family Resource Center Markstein Cancer Education amp Prevention Services Summit Campus When Second Tuesdays 630 - 8 pm Parking Parking is availableacross the street in the parking structure

16

Manage Appearance-Related Side Effects of Cancer Treatment FREE American Cancer Society Wig Bank Where Comprehensive Cancer Center Herrick Campus When Days and times vary Contact Free wig consultation appointment required Please call 510-204-4795 Parking Free valet parking in the circular driveway off Dwight Way

Learn about Cancer Treatment amp Planning

New Patient Orientation Class

with Allison Gervis RN BSN OCN and Bev Hart-Inkster RN BSN OCN

Preregistration is required for all groups classes and events Please call (510) 204-1284 or email cccgroupssutterhealthorg to sign up

Where Comprehensive Cancer Center Herrick Campus When Once a week See calendar for specific dates Parking Free valet parking in thecircular driveway off Dwight Way

Stay Active and Manage Stress

Stress Relief A Pathway to Wholeness with Rev Maura Singer Williams

Where Comprehensive Cancer Center Herrick Campus When Wednesdays 1030 - 1230 pm January 22 29 andFebruary 5 12 26 Parking Free valet parking in thecircular driveway off Dwight Way

Healing Jewelry Making Workshop with Nicki Longbine RN Where Comprehensive Cancer Center Herrick Campus When March 4 930-1130 am Parking Free valet parking in thecircular driveway off Dwight Way

Compassion amp Mindfulness Ongoing Drop-in Groupwith Rev Maura Singer Williams

Where Comprehensive Cancer Center Herrick Campus When Fridays 11 am - noon Parking Free valet parking in the circular driveway off Dwight Way

Gong SoundHealing with Sat Daya SinghKhalsa Clinical Assistant RYT

Where Comprehensive Cancer Center Herrick Campus When Friday February 21 5 - 630 pm Parking Free valet parking in the circular driveway off Dwight Way

continues gt

17

January - March 2020

Healing Yoga for Cancer with Gillian Hull CYT

Where Comprehensive Cancer Center Herrick Campus When Every Thursday 11 am - noon (newcomersplease come five to tenminutes early) Parking Free valet parking in the circular driveway off Dwight Way

Qi Gong with Alex FengPhD OMD LAc

Where Comprehensive Cancer Center Herrick Campus When Every Tuesday 630 - 8 pm Parking Free valet parking in the circular driveway off Dwight Way

Preregistration is required for all groups classes and events Please call (510) 204-1284 or email cccgroupssutterhealthorg to sign up

CultivatingResilience with Rev Maura Singer Williams

In this 6-week series we will explore ways to facilitate ldquopost-traumatic growthrdquomdash how to engage with challenges aspart of the human journey of transformation As we shed lighton old coping strategies thatare no longer working we can shift perspective and discoverpossibilities for healing Where Comprehensive Cancer Center Herrick Campus When New six-week series Wednesdays 1030 - 1230 pm March 11 18 25 and April 1 8 15 Parking Free valet parking in the circular driveway off Dwight Way

Writing our waythrough Cancer with Rev Maura Singer Williams

Where Comprehensive Cancer Center Herrick Campus

When Two new 6-week series meets Thursdays January 1623 30 February 6 13 20 andMarch 12 19 26 April 2 9 16 230 - 430 pm Parking Free valet parking in thecircular driveway off Dwight Way

Transition after Completing Cancer Treatment Renew Post-Treatment Series

with Bev Hart-Inkster RN BSN OCN and Jill Interrante LCSW What The day you finish yourlast cancer treatment a new phase begins Thatrsquos when RENEW can help you regain your strength and wellness The six-session program is free and open to anyone over age 18 who has completedcancer treatment Each session begins with exercise followed by discussion and support

18

Program topics include survivorship exercise and mind-body connection nutritionemotional well-being wellnessplanning and integration andrenewal Light refreshments will be served Where Comprehensive Cancer Center Herrick Campus When Mondays 5 - 7 pm bull February 24 Introduction

to Survivorship bull March 9 The Power

of Nutrition bull March 23 Exercise and the

Mind Body Connection bull April 6 Emotional well Being bull April 20 Your Plan for

Wellness bull May 4 Interrogation and

Renewal Parking Free valet parking in the circular driveway off Dwight Way

Preregistration is required for all groups classes and events Please call (510) 204-1284 or email cccgroupssutterhealthorg to sign up

Nutrition Workshops New Year New Life New Way of Eating with Bernadette Festa RD CSO

Have you indulged over theHolidays perhaps ate too muchgenerally or ate the wrong types of foods Come hear about Incorporating healing foods intoyour diet for revitalization Where Comprehensive Cancer Center Herrick Campus When Wednesday January 15 5 - 630 pm Parking Free valet parking in the circular driveway off Dwight Way

Celebrate Happy Health Hour with us with Bernadette Festa RD CSO

Enjoy nutritious and delicioussmoothies offered over the noon-hour Get your nutritionquestions answered while enjoying your special treat Where Comprehensive Cancer Center Herrick Campus When Monday March 2 amp 30 1130 am - 1230 pm Parking Free valet parking in the circular driveway off Dwight Way

Alta Bates Campus2450 Ashby Ave Berkeley Herrick Campus2001 Dwight Way Berkeley Summit Campus3100 Summit Street Oakland

19

Giving and Volunteering For generations people in the community have donated their time and financial resources to support the programs and services of Alta Bates Summit Medical Center Here is your opportunity to participate

For more information please go to altabatessummitorg and click on Ways to Give

Volunteer Drivers needed in ALL AREAS for the American Cancer Societyrsquos ldquoRoad to Recoveryrdquo program The purpose of this program is to assist cancer patients with transportation to their cancer treatments Training provided Persons interested in volunteering please call the American Cancer Society at 1-800-ACS (227)-2345

Alta Bates Summit Comprehensive Cancer Centeraltabatessummitorgcancerccc Herrick Campus 2001 Dwight Way Berkeley 510-204-1591

Carol Ann Read Breast Health Center altabatessummitorgbreast-health Summit Campus South Pavilion 3100 Summit St Oakland 510-869-8377

Markstein Cancer Education and Prevention Services sutterhealthorgabsmcservices cancerspecial-support Summit Campus South Pavilion 3100 Summit St Oakland 510-869-8833

19-ABSMC-0015392

March 2020

Monday March 16

Thursday March 19 Healing Yoga11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Preregistration required

Tuesday March 17 New Patient Orientation Class 10 am - noon Herrick Campus

GI Cancer Support Group 3 - 430 pm Herrick Campus

Qi Gong 630 - 8 pm Herrick Campus

Friday March 20 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

Wednesday March 18 Cultivating Resilience1030 am - 1230 pm Herrick Campus

Metastatic Cancer Support Group 3 - 430 pm Herrick Campus

Advanced Health Care Directive Workshop530 - 7 pm Herrick Campus

SatSun March 2122

13

March 2020

Monday March 23 Tuesday March 24 Wednesday March 25 New Patient Orientation Class Breast Cancer Support Group 10 am - noon Herrick Campus for Younger Women

10 - 1130 am Summit CampusRenew Exercise and the Mind-Body Connection5 - 7 pm Herrick Campus

Metastatic Cancer Support Group

Cultivating Resilience Class1030 am - 1230 pm Herrick Campus

3 - 430 pm Herrick CampusBreast Cancer Support Group 6 - 8 pm Summit Campus

Thursday March 26 Healing Yoga 11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Monday March 30 Happy Health Hour1130 am - 1230 pm Herrick Campus

Tuesday March 31 New Patient Orientation Class 10 am - noon Herrick Campus

Qi Gong630 - 8 pm Herrick Campus

Friday March 27 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

SatSun March 2829

14

Preregistration required

Highlights

Updates from the San AntonioBreast Cancer Symposium The San Antonio Breast Cancer Symposium is the premier international breast cancer conference designed to provide information on major advances in research prevention diagnosis and treatment of breast cancer

Join us for this yearrsquos forum where a select group of oncology specialists will provide you with highlights from the 42nd annual symposium

When Tuesday February 25 2020 530 - 6 pm Registration and light refreshments 6 - 8 pm Presentation

Where Oakland Library Rockridge Branch 5366 College Avenue Oakland CA 94618

Space is limitedTo reserve your space please call 510-204-1284

March is National Nutrition Month Celebrate Happy Health Hour with us on Monday March 2nd amp 30th 1130 am - 1230 pm

Enjoy nutritious and delicious smoothies offered over the noon-hour Get your nutrition questions answered while enjoying your special treat In our Cancer Center Lobby at the Herrick Campus

March Is National Professional Social Work Month Attend one of our support groups for a safe place to openly share your concerns about living with cancer You will learn from others going through similar experiences and develop caring and supportivebonds

To inquire about the groups we offer please call (510) 204-1284 or email cccgroupssutterhealthorg

For anyone wanting to learn about an advance health care directive - formerly called a living will - register for the Advance Health Care Directives Workshop on March 18th from 530 - 7 pm Learn about different versions of this form and how to specify your wishes for medical care should you ever become unable to speak for yourself

March is Colon Cancer Awareness Month The Gastrointestinal Cancer Support Group has relaunched for men and women with a recent diagnosis of GI cancer (ie esophageal stomachcolon rectal or anal cancer)

Held every 3rd Tuesday from 3 - 430 pm members share in a supportive environment discover how to get treatment questions answered and receive information on coping and stress reduction

15

January - March 2020

Get Support After a New Cancer Diagnosis Support Groups Cancer support groups offer a safe place where you can openly share your concerns about living with cancer learn from other people who are going through a similar experience and develop caring and supportivebonds with others See below for more information about our cancer support groups

Breast Cancer Support Group with Gale UchiyamaLCSW

Where Carol Ann Read Breast Health Center Summit Campus When Meets twice a month on a Monday (see calendar forexact dates)

Preregistration is required for all groups classes and events Please call (510) 204-1284 or email cccgroupssutterhealthorg to sign up

Parking Parking is availableacross the street in the parking structure

Breast Cancer Support Groupfor YoungerWomen with Gale UchiyamaLCSW

Where Carol Ann Read Breast Health Center Summit Campus When Meets twice a month on a Tuesday (See calendar for exact dates) Parking Parking is availableacross the street in the parking structure

GI Cancer Support Group with Diane Malek LCSW

Where Comprehensive Cancer Center Herrick Campus When Third Tuesdays 3 - 430 pm Parking Free valet parking in the circular driveway off Dwight Way

Metastatic Cancer Support Group with Shellie Hatfield LCSW

Where Comprehensive Cancer Center Herrick Campus When Wednesdays 3 - 430 pm Parking Free valet parking in the circular driveway off Dwight Way

Living with Prostate Cancer Support Group with Bruce Linde

Where Family Resource Center Markstein Cancer Education amp Prevention Services Summit Campus When Second Tuesdays 630 - 8 pm Parking Parking is availableacross the street in the parking structure

16

Manage Appearance-Related Side Effects of Cancer Treatment FREE American Cancer Society Wig Bank Where Comprehensive Cancer Center Herrick Campus When Days and times vary Contact Free wig consultation appointment required Please call 510-204-4795 Parking Free valet parking in the circular driveway off Dwight Way

Learn about Cancer Treatment amp Planning

New Patient Orientation Class

with Allison Gervis RN BSN OCN and Bev Hart-Inkster RN BSN OCN

Preregistration is required for all groups classes and events Please call (510) 204-1284 or email cccgroupssutterhealthorg to sign up

Where Comprehensive Cancer Center Herrick Campus When Once a week See calendar for specific dates Parking Free valet parking in thecircular driveway off Dwight Way

Stay Active and Manage Stress

Stress Relief A Pathway to Wholeness with Rev Maura Singer Williams

Where Comprehensive Cancer Center Herrick Campus When Wednesdays 1030 - 1230 pm January 22 29 andFebruary 5 12 26 Parking Free valet parking in thecircular driveway off Dwight Way

Healing Jewelry Making Workshop with Nicki Longbine RN Where Comprehensive Cancer Center Herrick Campus When March 4 930-1130 am Parking Free valet parking in thecircular driveway off Dwight Way

Compassion amp Mindfulness Ongoing Drop-in Groupwith Rev Maura Singer Williams

Where Comprehensive Cancer Center Herrick Campus When Fridays 11 am - noon Parking Free valet parking in the circular driveway off Dwight Way

Gong SoundHealing with Sat Daya SinghKhalsa Clinical Assistant RYT

Where Comprehensive Cancer Center Herrick Campus When Friday February 21 5 - 630 pm Parking Free valet parking in the circular driveway off Dwight Way

continues gt

17

January - March 2020

Healing Yoga for Cancer with Gillian Hull CYT

Where Comprehensive Cancer Center Herrick Campus When Every Thursday 11 am - noon (newcomersplease come five to tenminutes early) Parking Free valet parking in the circular driveway off Dwight Way

Qi Gong with Alex FengPhD OMD LAc

Where Comprehensive Cancer Center Herrick Campus When Every Tuesday 630 - 8 pm Parking Free valet parking in the circular driveway off Dwight Way

Preregistration is required for all groups classes and events Please call (510) 204-1284 or email cccgroupssutterhealthorg to sign up

CultivatingResilience with Rev Maura Singer Williams

In this 6-week series we will explore ways to facilitate ldquopost-traumatic growthrdquomdash how to engage with challenges aspart of the human journey of transformation As we shed lighton old coping strategies thatare no longer working we can shift perspective and discoverpossibilities for healing Where Comprehensive Cancer Center Herrick Campus When New six-week series Wednesdays 1030 - 1230 pm March 11 18 25 and April 1 8 15 Parking Free valet parking in the circular driveway off Dwight Way

Writing our waythrough Cancer with Rev Maura Singer Williams

Where Comprehensive Cancer Center Herrick Campus

When Two new 6-week series meets Thursdays January 1623 30 February 6 13 20 andMarch 12 19 26 April 2 9 16 230 - 430 pm Parking Free valet parking in thecircular driveway off Dwight Way

Transition after Completing Cancer Treatment Renew Post-Treatment Series

with Bev Hart-Inkster RN BSN OCN and Jill Interrante LCSW What The day you finish yourlast cancer treatment a new phase begins Thatrsquos when RENEW can help you regain your strength and wellness The six-session program is free and open to anyone over age 18 who has completedcancer treatment Each session begins with exercise followed by discussion and support

18

Program topics include survivorship exercise and mind-body connection nutritionemotional well-being wellnessplanning and integration andrenewal Light refreshments will be served Where Comprehensive Cancer Center Herrick Campus When Mondays 5 - 7 pm bull February 24 Introduction

to Survivorship bull March 9 The Power

of Nutrition bull March 23 Exercise and the

Mind Body Connection bull April 6 Emotional well Being bull April 20 Your Plan for

Wellness bull May 4 Interrogation and

Renewal Parking Free valet parking in the circular driveway off Dwight Way

Preregistration is required for all groups classes and events Please call (510) 204-1284 or email cccgroupssutterhealthorg to sign up

Nutrition Workshops New Year New Life New Way of Eating with Bernadette Festa RD CSO

Have you indulged over theHolidays perhaps ate too muchgenerally or ate the wrong types of foods Come hear about Incorporating healing foods intoyour diet for revitalization Where Comprehensive Cancer Center Herrick Campus When Wednesday January 15 5 - 630 pm Parking Free valet parking in the circular driveway off Dwight Way

Celebrate Happy Health Hour with us with Bernadette Festa RD CSO

Enjoy nutritious and delicioussmoothies offered over the noon-hour Get your nutritionquestions answered while enjoying your special treat Where Comprehensive Cancer Center Herrick Campus When Monday March 2 amp 30 1130 am - 1230 pm Parking Free valet parking in the circular driveway off Dwight Way

Alta Bates Campus2450 Ashby Ave Berkeley Herrick Campus2001 Dwight Way Berkeley Summit Campus3100 Summit Street Oakland

19

Giving and Volunteering For generations people in the community have donated their time and financial resources to support the programs and services of Alta Bates Summit Medical Center Here is your opportunity to participate

For more information please go to altabatessummitorg and click on Ways to Give

Volunteer Drivers needed in ALL AREAS for the American Cancer Societyrsquos ldquoRoad to Recoveryrdquo program The purpose of this program is to assist cancer patients with transportation to their cancer treatments Training provided Persons interested in volunteering please call the American Cancer Society at 1-800-ACS (227)-2345

Alta Bates Summit Comprehensive Cancer Centeraltabatessummitorgcancerccc Herrick Campus 2001 Dwight Way Berkeley 510-204-1591

Carol Ann Read Breast Health Center altabatessummitorgbreast-health Summit Campus South Pavilion 3100 Summit St Oakland 510-869-8377

Markstein Cancer Education and Prevention Services sutterhealthorgabsmcservices cancerspecial-support Summit Campus South Pavilion 3100 Summit St Oakland 510-869-8833

19-ABSMC-0015392

March 2020

Monday March 23 Tuesday March 24 Wednesday March 25 New Patient Orientation Class Breast Cancer Support Group 10 am - noon Herrick Campus for Younger Women

10 - 1130 am Summit CampusRenew Exercise and the Mind-Body Connection5 - 7 pm Herrick Campus

Metastatic Cancer Support Group

Cultivating Resilience Class1030 am - 1230 pm Herrick Campus

3 - 430 pm Herrick CampusBreast Cancer Support Group 6 - 8 pm Summit Campus

Thursday March 26 Healing Yoga 11 am - noon Herrick Campus

Writing Our Way Through Cancer 230 - 430 pm Herrick Campus

Monday March 30 Happy Health Hour1130 am - 1230 pm Herrick Campus

Tuesday March 31 New Patient Orientation Class 10 am - noon Herrick Campus

Qi Gong630 - 8 pm Herrick Campus

Friday March 27 Compassion amp MindfulnessDrop-in Group 11 am - noon Herrick Campus

SatSun March 2829

14

Preregistration required

Highlights

Updates from the San AntonioBreast Cancer Symposium The San Antonio Breast Cancer Symposium is the premier international breast cancer conference designed to provide information on major advances in research prevention diagnosis and treatment of breast cancer

Join us for this yearrsquos forum where a select group of oncology specialists will provide you with highlights from the 42nd annual symposium

When Tuesday February 25 2020 530 - 6 pm Registration and light refreshments 6 - 8 pm Presentation

Where Oakland Library Rockridge Branch 5366 College Avenue Oakland CA 94618

Space is limitedTo reserve your space please call 510-204-1284

March is National Nutrition Month Celebrate Happy Health Hour with us on Monday March 2nd amp 30th 1130 am - 1230 pm

Enjoy nutritious and delicious smoothies offered over the noon-hour Get your nutrition questions answered while enjoying your special treat In our Cancer Center Lobby at the Herrick Campus

March Is National Professional Social Work Month Attend one of our support groups for a safe place to openly share your concerns about living with cancer You will learn from others going through similar experiences and develop caring and supportivebonds

To inquire about the groups we offer please call (510) 204-1284 or email cccgroupssutterhealthorg

For anyone wanting to learn about an advance health care directive - formerly called a living will - register for the Advance Health Care Directives Workshop on March 18th from 530 - 7 pm Learn about different versions of this form and how to specify your wishes for medical care should you ever become unable to speak for yourself

March is Colon Cancer Awareness Month The Gastrointestinal Cancer Support Group has relaunched for men and women with a recent diagnosis of GI cancer (ie esophageal stomachcolon rectal or anal cancer)

Held every 3rd Tuesday from 3 - 430 pm members share in a supportive environment discover how to get treatment questions answered and receive information on coping and stress reduction

15

January - March 2020

Get Support After a New Cancer Diagnosis Support Groups Cancer support groups offer a safe place where you can openly share your concerns about living with cancer learn from other people who are going through a similar experience and develop caring and supportivebonds with others See below for more information about our cancer support groups

Breast Cancer Support Group with Gale UchiyamaLCSW

Where Carol Ann Read Breast Health Center Summit Campus When Meets twice a month on a Monday (see calendar forexact dates)

Preregistration is required for all groups classes and events Please call (510) 204-1284 or email cccgroupssutterhealthorg to sign up

Parking Parking is availableacross the street in the parking structure

Breast Cancer Support Groupfor YoungerWomen with Gale UchiyamaLCSW

Where Carol Ann Read Breast Health Center Summit Campus When Meets twice a month on a Tuesday (See calendar for exact dates) Parking Parking is availableacross the street in the parking structure

GI Cancer Support Group with Diane Malek LCSW

Where Comprehensive Cancer Center Herrick Campus When Third Tuesdays 3 - 430 pm Parking Free valet parking in the circular driveway off Dwight Way

Metastatic Cancer Support Group with Shellie Hatfield LCSW

Where Comprehensive Cancer Center Herrick Campus When Wednesdays 3 - 430 pm Parking Free valet parking in the circular driveway off Dwight Way

Living with Prostate Cancer Support Group with Bruce Linde

Where Family Resource Center Markstein Cancer Education amp Prevention Services Summit Campus When Second Tuesdays 630 - 8 pm Parking Parking is availableacross the street in the parking structure

16

Manage Appearance-Related Side Effects of Cancer Treatment FREE American Cancer Society Wig Bank Where Comprehensive Cancer Center Herrick Campus When Days and times vary Contact Free wig consultation appointment required Please call 510-204-4795 Parking Free valet parking in the circular driveway off Dwight Way

Learn about Cancer Treatment amp Planning

New Patient Orientation Class

with Allison Gervis RN BSN OCN and Bev Hart-Inkster RN BSN OCN

Preregistration is required for all groups classes and events Please call (510) 204-1284 or email cccgroupssutterhealthorg to sign up

Where Comprehensive Cancer Center Herrick Campus When Once a week See calendar for specific dates Parking Free valet parking in thecircular driveway off Dwight Way

Stay Active and Manage Stress

Stress Relief A Pathway to Wholeness with Rev Maura Singer Williams

Where Comprehensive Cancer Center Herrick Campus When Wednesdays 1030 - 1230 pm January 22 29 andFebruary 5 12 26 Parking Free valet parking in thecircular driveway off Dwight Way

Healing Jewelry Making Workshop with Nicki Longbine RN Where Comprehensive Cancer Center Herrick Campus When March 4 930-1130 am Parking Free valet parking in thecircular driveway off Dwight Way

Compassion amp Mindfulness Ongoing Drop-in Groupwith Rev Maura Singer Williams

Where Comprehensive Cancer Center Herrick Campus When Fridays 11 am - noon Parking Free valet parking in the circular driveway off Dwight Way

Gong SoundHealing with Sat Daya SinghKhalsa Clinical Assistant RYT

Where Comprehensive Cancer Center Herrick Campus When Friday February 21 5 - 630 pm Parking Free valet parking in the circular driveway off Dwight Way

continues gt

17

January - March 2020

Healing Yoga for Cancer with Gillian Hull CYT

Where Comprehensive Cancer Center Herrick Campus When Every Thursday 11 am - noon (newcomersplease come five to tenminutes early) Parking Free valet parking in the circular driveway off Dwight Way

Qi Gong with Alex FengPhD OMD LAc

Where Comprehensive Cancer Center Herrick Campus When Every Tuesday 630 - 8 pm Parking Free valet parking in the circular driveway off Dwight Way

Preregistration is required for all groups classes and events Please call (510) 204-1284 or email cccgroupssutterhealthorg to sign up

CultivatingResilience with Rev Maura Singer Williams

In this 6-week series we will explore ways to facilitate ldquopost-traumatic growthrdquomdash how to engage with challenges aspart of the human journey of transformation As we shed lighton old coping strategies thatare no longer working we can shift perspective and discoverpossibilities for healing Where Comprehensive Cancer Center Herrick Campus When New six-week series Wednesdays 1030 - 1230 pm March 11 18 25 and April 1 8 15 Parking Free valet parking in the circular driveway off Dwight Way

Writing our waythrough Cancer with Rev Maura Singer Williams

Where Comprehensive Cancer Center Herrick Campus

When Two new 6-week series meets Thursdays January 1623 30 February 6 13 20 andMarch 12 19 26 April 2 9 16 230 - 430 pm Parking Free valet parking in thecircular driveway off Dwight Way

Transition after Completing Cancer Treatment Renew Post-Treatment Series

with Bev Hart-Inkster RN BSN OCN and Jill Interrante LCSW What The day you finish yourlast cancer treatment a new phase begins Thatrsquos when RENEW can help you regain your strength and wellness The six-session program is free and open to anyone over age 18 who has completedcancer treatment Each session begins with exercise followed by discussion and support

18

Program topics include survivorship exercise and mind-body connection nutritionemotional well-being wellnessplanning and integration andrenewal Light refreshments will be served Where Comprehensive Cancer Center Herrick Campus When Mondays 5 - 7 pm bull February 24 Introduction

to Survivorship bull March 9 The Power

of Nutrition bull March 23 Exercise and the

Mind Body Connection bull April 6 Emotional well Being bull April 20 Your Plan for

Wellness bull May 4 Interrogation and

Renewal Parking Free valet parking in the circular driveway off Dwight Way

Preregistration is required for all groups classes and events Please call (510) 204-1284 or email cccgroupssutterhealthorg to sign up

Nutrition Workshops New Year New Life New Way of Eating with Bernadette Festa RD CSO

Have you indulged over theHolidays perhaps ate too muchgenerally or ate the wrong types of foods Come hear about Incorporating healing foods intoyour diet for revitalization Where Comprehensive Cancer Center Herrick Campus When Wednesday January 15 5 - 630 pm Parking Free valet parking in the circular driveway off Dwight Way

Celebrate Happy Health Hour with us with Bernadette Festa RD CSO

Enjoy nutritious and delicioussmoothies offered over the noon-hour Get your nutritionquestions answered while enjoying your special treat Where Comprehensive Cancer Center Herrick Campus When Monday March 2 amp 30 1130 am - 1230 pm Parking Free valet parking in the circular driveway off Dwight Way

Alta Bates Campus2450 Ashby Ave Berkeley Herrick Campus2001 Dwight Way Berkeley Summit Campus3100 Summit Street Oakland

19

Giving and Volunteering For generations people in the community have donated their time and financial resources to support the programs and services of Alta Bates Summit Medical Center Here is your opportunity to participate

For more information please go to altabatessummitorg and click on Ways to Give

Volunteer Drivers needed in ALL AREAS for the American Cancer Societyrsquos ldquoRoad to Recoveryrdquo program The purpose of this program is to assist cancer patients with transportation to their cancer treatments Training provided Persons interested in volunteering please call the American Cancer Society at 1-800-ACS (227)-2345

Alta Bates Summit Comprehensive Cancer Centeraltabatessummitorgcancerccc Herrick Campus 2001 Dwight Way Berkeley 510-204-1591

Carol Ann Read Breast Health Center altabatessummitorgbreast-health Summit Campus South Pavilion 3100 Summit St Oakland 510-869-8377

Markstein Cancer Education and Prevention Services sutterhealthorgabsmcservices cancerspecial-support Summit Campus South Pavilion 3100 Summit St Oakland 510-869-8833

19-ABSMC-0015392

Highlights

Updates from the San AntonioBreast Cancer Symposium The San Antonio Breast Cancer Symposium is the premier international breast cancer conference designed to provide information on major advances in research prevention diagnosis and treatment of breast cancer

Join us for this yearrsquos forum where a select group of oncology specialists will provide you with highlights from the 42nd annual symposium

When Tuesday February 25 2020 530 - 6 pm Registration and light refreshments 6 - 8 pm Presentation

Where Oakland Library Rockridge Branch 5366 College Avenue Oakland CA 94618

Space is limitedTo reserve your space please call 510-204-1284

March is National Nutrition Month Celebrate Happy Health Hour with us on Monday March 2nd amp 30th 1130 am - 1230 pm

Enjoy nutritious and delicious smoothies offered over the noon-hour Get your nutrition questions answered while enjoying your special treat In our Cancer Center Lobby at the Herrick Campus

March Is National Professional Social Work Month Attend one of our support groups for a safe place to openly share your concerns about living with cancer You will learn from others going through similar experiences and develop caring and supportivebonds

To inquire about the groups we offer please call (510) 204-1284 or email cccgroupssutterhealthorg

For anyone wanting to learn about an advance health care directive - formerly called a living will - register for the Advance Health Care Directives Workshop on March 18th from 530 - 7 pm Learn about different versions of this form and how to specify your wishes for medical care should you ever become unable to speak for yourself

March is Colon Cancer Awareness Month The Gastrointestinal Cancer Support Group has relaunched for men and women with a recent diagnosis of GI cancer (ie esophageal stomachcolon rectal or anal cancer)

Held every 3rd Tuesday from 3 - 430 pm members share in a supportive environment discover how to get treatment questions answered and receive information on coping and stress reduction

15

January - March 2020

Get Support After a New Cancer Diagnosis Support Groups Cancer support groups offer a safe place where you can openly share your concerns about living with cancer learn from other people who are going through a similar experience and develop caring and supportivebonds with others See below for more information about our cancer support groups

Breast Cancer Support Group with Gale UchiyamaLCSW

Where Carol Ann Read Breast Health Center Summit Campus When Meets twice a month on a Monday (see calendar forexact dates)

Preregistration is required for all groups classes and events Please call (510) 204-1284 or email cccgroupssutterhealthorg to sign up

Parking Parking is availableacross the street in the parking structure

Breast Cancer Support Groupfor YoungerWomen with Gale UchiyamaLCSW

Where Carol Ann Read Breast Health Center Summit Campus When Meets twice a month on a Tuesday (See calendar for exact dates) Parking Parking is availableacross the street in the parking structure

GI Cancer Support Group with Diane Malek LCSW

Where Comprehensive Cancer Center Herrick Campus When Third Tuesdays 3 - 430 pm Parking Free valet parking in the circular driveway off Dwight Way

Metastatic Cancer Support Group with Shellie Hatfield LCSW

Where Comprehensive Cancer Center Herrick Campus When Wednesdays 3 - 430 pm Parking Free valet parking in the circular driveway off Dwight Way

Living with Prostate Cancer Support Group with Bruce Linde

Where Family Resource Center Markstein Cancer Education amp Prevention Services Summit Campus When Second Tuesdays 630 - 8 pm Parking Parking is availableacross the street in the parking structure

16

Manage Appearance-Related Side Effects of Cancer Treatment FREE American Cancer Society Wig Bank Where Comprehensive Cancer Center Herrick Campus When Days and times vary Contact Free wig consultation appointment required Please call 510-204-4795 Parking Free valet parking in the circular driveway off Dwight Way

Learn about Cancer Treatment amp Planning

New Patient Orientation Class

with Allison Gervis RN BSN OCN and Bev Hart-Inkster RN BSN OCN

Preregistration is required for all groups classes and events Please call (510) 204-1284 or email cccgroupssutterhealthorg to sign up

Where Comprehensive Cancer Center Herrick Campus When Once a week See calendar for specific dates Parking Free valet parking in thecircular driveway off Dwight Way

Stay Active and Manage Stress

Stress Relief A Pathway to Wholeness with Rev Maura Singer Williams

Where Comprehensive Cancer Center Herrick Campus When Wednesdays 1030 - 1230 pm January 22 29 andFebruary 5 12 26 Parking Free valet parking in thecircular driveway off Dwight Way

Healing Jewelry Making Workshop with Nicki Longbine RN Where Comprehensive Cancer Center Herrick Campus When March 4 930-1130 am Parking Free valet parking in thecircular driveway off Dwight Way

Compassion amp Mindfulness Ongoing Drop-in Groupwith Rev Maura Singer Williams

Where Comprehensive Cancer Center Herrick Campus When Fridays 11 am - noon Parking Free valet parking in the circular driveway off Dwight Way

Gong SoundHealing with Sat Daya SinghKhalsa Clinical Assistant RYT

Where Comprehensive Cancer Center Herrick Campus When Friday February 21 5 - 630 pm Parking Free valet parking in the circular driveway off Dwight Way

continues gt

17

January - March 2020

Healing Yoga for Cancer with Gillian Hull CYT

Where Comprehensive Cancer Center Herrick Campus When Every Thursday 11 am - noon (newcomersplease come five to tenminutes early) Parking Free valet parking in the circular driveway off Dwight Way

Qi Gong with Alex FengPhD OMD LAc

Where Comprehensive Cancer Center Herrick Campus When Every Tuesday 630 - 8 pm Parking Free valet parking in the circular driveway off Dwight Way

Preregistration is required for all groups classes and events Please call (510) 204-1284 or email cccgroupssutterhealthorg to sign up

CultivatingResilience with Rev Maura Singer Williams

In this 6-week series we will explore ways to facilitate ldquopost-traumatic growthrdquomdash how to engage with challenges aspart of the human journey of transformation As we shed lighton old coping strategies thatare no longer working we can shift perspective and discoverpossibilities for healing Where Comprehensive Cancer Center Herrick Campus When New six-week series Wednesdays 1030 - 1230 pm March 11 18 25 and April 1 8 15 Parking Free valet parking in the circular driveway off Dwight Way

Writing our waythrough Cancer with Rev Maura Singer Williams

Where Comprehensive Cancer Center Herrick Campus

When Two new 6-week series meets Thursdays January 1623 30 February 6 13 20 andMarch 12 19 26 April 2 9 16 230 - 430 pm Parking Free valet parking in thecircular driveway off Dwight Way

Transition after Completing Cancer Treatment Renew Post-Treatment Series

with Bev Hart-Inkster RN BSN OCN and Jill Interrante LCSW What The day you finish yourlast cancer treatment a new phase begins Thatrsquos when RENEW can help you regain your strength and wellness The six-session program is free and open to anyone over age 18 who has completedcancer treatment Each session begins with exercise followed by discussion and support

18

Program topics include survivorship exercise and mind-body connection nutritionemotional well-being wellnessplanning and integration andrenewal Light refreshments will be served Where Comprehensive Cancer Center Herrick Campus When Mondays 5 - 7 pm bull February 24 Introduction

to Survivorship bull March 9 The Power

of Nutrition bull March 23 Exercise and the

Mind Body Connection bull April 6 Emotional well Being bull April 20 Your Plan for

Wellness bull May 4 Interrogation and

Renewal Parking Free valet parking in the circular driveway off Dwight Way

Preregistration is required for all groups classes and events Please call (510) 204-1284 or email cccgroupssutterhealthorg to sign up

Nutrition Workshops New Year New Life New Way of Eating with Bernadette Festa RD CSO

Have you indulged over theHolidays perhaps ate too muchgenerally or ate the wrong types of foods Come hear about Incorporating healing foods intoyour diet for revitalization Where Comprehensive Cancer Center Herrick Campus When Wednesday January 15 5 - 630 pm Parking Free valet parking in the circular driveway off Dwight Way

Celebrate Happy Health Hour with us with Bernadette Festa RD CSO

Enjoy nutritious and delicioussmoothies offered over the noon-hour Get your nutritionquestions answered while enjoying your special treat Where Comprehensive Cancer Center Herrick Campus When Monday March 2 amp 30 1130 am - 1230 pm Parking Free valet parking in the circular driveway off Dwight Way

Alta Bates Campus2450 Ashby Ave Berkeley Herrick Campus2001 Dwight Way Berkeley Summit Campus3100 Summit Street Oakland

19

Giving and Volunteering For generations people in the community have donated their time and financial resources to support the programs and services of Alta Bates Summit Medical Center Here is your opportunity to participate

For more information please go to altabatessummitorg and click on Ways to Give

Volunteer Drivers needed in ALL AREAS for the American Cancer Societyrsquos ldquoRoad to Recoveryrdquo program The purpose of this program is to assist cancer patients with transportation to their cancer treatments Training provided Persons interested in volunteering please call the American Cancer Society at 1-800-ACS (227)-2345

Alta Bates Summit Comprehensive Cancer Centeraltabatessummitorgcancerccc Herrick Campus 2001 Dwight Way Berkeley 510-204-1591

Carol Ann Read Breast Health Center altabatessummitorgbreast-health Summit Campus South Pavilion 3100 Summit St Oakland 510-869-8377

Markstein Cancer Education and Prevention Services sutterhealthorgabsmcservices cancerspecial-support Summit Campus South Pavilion 3100 Summit St Oakland 510-869-8833

19-ABSMC-0015392

January - March 2020

Get Support After a New Cancer Diagnosis Support Groups Cancer support groups offer a safe place where you can openly share your concerns about living with cancer learn from other people who are going through a similar experience and develop caring and supportivebonds with others See below for more information about our cancer support groups

Breast Cancer Support Group with Gale UchiyamaLCSW

Where Carol Ann Read Breast Health Center Summit Campus When Meets twice a month on a Monday (see calendar forexact dates)

Preregistration is required for all groups classes and events Please call (510) 204-1284 or email cccgroupssutterhealthorg to sign up

Parking Parking is availableacross the street in the parking structure

Breast Cancer Support Groupfor YoungerWomen with Gale UchiyamaLCSW

Where Carol Ann Read Breast Health Center Summit Campus When Meets twice a month on a Tuesday (See calendar for exact dates) Parking Parking is availableacross the street in the parking structure

GI Cancer Support Group with Diane Malek LCSW

Where Comprehensive Cancer Center Herrick Campus When Third Tuesdays 3 - 430 pm Parking Free valet parking in the circular driveway off Dwight Way

Metastatic Cancer Support Group with Shellie Hatfield LCSW

Where Comprehensive Cancer Center Herrick Campus When Wednesdays 3 - 430 pm Parking Free valet parking in the circular driveway off Dwight Way

Living with Prostate Cancer Support Group with Bruce Linde

Where Family Resource Center Markstein Cancer Education amp Prevention Services Summit Campus When Second Tuesdays 630 - 8 pm Parking Parking is availableacross the street in the parking structure

16

Manage Appearance-Related Side Effects of Cancer Treatment FREE American Cancer Society Wig Bank Where Comprehensive Cancer Center Herrick Campus When Days and times vary Contact Free wig consultation appointment required Please call 510-204-4795 Parking Free valet parking in the circular driveway off Dwight Way

Learn about Cancer Treatment amp Planning

New Patient Orientation Class

with Allison Gervis RN BSN OCN and Bev Hart-Inkster RN BSN OCN

Preregistration is required for all groups classes and events Please call (510) 204-1284 or email cccgroupssutterhealthorg to sign up

Where Comprehensive Cancer Center Herrick Campus When Once a week See calendar for specific dates Parking Free valet parking in thecircular driveway off Dwight Way

Stay Active and Manage Stress

Stress Relief A Pathway to Wholeness with Rev Maura Singer Williams

Where Comprehensive Cancer Center Herrick Campus When Wednesdays 1030 - 1230 pm January 22 29 andFebruary 5 12 26 Parking Free valet parking in thecircular driveway off Dwight Way

Healing Jewelry Making Workshop with Nicki Longbine RN Where Comprehensive Cancer Center Herrick Campus When March 4 930-1130 am Parking Free valet parking in thecircular driveway off Dwight Way

Compassion amp Mindfulness Ongoing Drop-in Groupwith Rev Maura Singer Williams

Where Comprehensive Cancer Center Herrick Campus When Fridays 11 am - noon Parking Free valet parking in the circular driveway off Dwight Way

Gong SoundHealing with Sat Daya SinghKhalsa Clinical Assistant RYT

Where Comprehensive Cancer Center Herrick Campus When Friday February 21 5 - 630 pm Parking Free valet parking in the circular driveway off Dwight Way

continues gt

17

January - March 2020

Healing Yoga for Cancer with Gillian Hull CYT

Where Comprehensive Cancer Center Herrick Campus When Every Thursday 11 am - noon (newcomersplease come five to tenminutes early) Parking Free valet parking in the circular driveway off Dwight Way

Qi Gong with Alex FengPhD OMD LAc

Where Comprehensive Cancer Center Herrick Campus When Every Tuesday 630 - 8 pm Parking Free valet parking in the circular driveway off Dwight Way

Preregistration is required for all groups classes and events Please call (510) 204-1284 or email cccgroupssutterhealthorg to sign up

CultivatingResilience with Rev Maura Singer Williams

In this 6-week series we will explore ways to facilitate ldquopost-traumatic growthrdquomdash how to engage with challenges aspart of the human journey of transformation As we shed lighton old coping strategies thatare no longer working we can shift perspective and discoverpossibilities for healing Where Comprehensive Cancer Center Herrick Campus When New six-week series Wednesdays 1030 - 1230 pm March 11 18 25 and April 1 8 15 Parking Free valet parking in the circular driveway off Dwight Way

Writing our waythrough Cancer with Rev Maura Singer Williams

Where Comprehensive Cancer Center Herrick Campus

When Two new 6-week series meets Thursdays January 1623 30 February 6 13 20 andMarch 12 19 26 April 2 9 16 230 - 430 pm Parking Free valet parking in thecircular driveway off Dwight Way

Transition after Completing Cancer Treatment Renew Post-Treatment Series

with Bev Hart-Inkster RN BSN OCN and Jill Interrante LCSW What The day you finish yourlast cancer treatment a new phase begins Thatrsquos when RENEW can help you regain your strength and wellness The six-session program is free and open to anyone over age 18 who has completedcancer treatment Each session begins with exercise followed by discussion and support

18

Program topics include survivorship exercise and mind-body connection nutritionemotional well-being wellnessplanning and integration andrenewal Light refreshments will be served Where Comprehensive Cancer Center Herrick Campus When Mondays 5 - 7 pm bull February 24 Introduction

to Survivorship bull March 9 The Power

of Nutrition bull March 23 Exercise and the

Mind Body Connection bull April 6 Emotional well Being bull April 20 Your Plan for

Wellness bull May 4 Interrogation and

Renewal Parking Free valet parking in the circular driveway off Dwight Way

Preregistration is required for all groups classes and events Please call (510) 204-1284 or email cccgroupssutterhealthorg to sign up

Nutrition Workshops New Year New Life New Way of Eating with Bernadette Festa RD CSO

Have you indulged over theHolidays perhaps ate too muchgenerally or ate the wrong types of foods Come hear about Incorporating healing foods intoyour diet for revitalization Where Comprehensive Cancer Center Herrick Campus When Wednesday January 15 5 - 630 pm Parking Free valet parking in the circular driveway off Dwight Way

Celebrate Happy Health Hour with us with Bernadette Festa RD CSO

Enjoy nutritious and delicioussmoothies offered over the noon-hour Get your nutritionquestions answered while enjoying your special treat Where Comprehensive Cancer Center Herrick Campus When Monday March 2 amp 30 1130 am - 1230 pm Parking Free valet parking in the circular driveway off Dwight Way

Alta Bates Campus2450 Ashby Ave Berkeley Herrick Campus2001 Dwight Way Berkeley Summit Campus3100 Summit Street Oakland

19

Giving and Volunteering For generations people in the community have donated their time and financial resources to support the programs and services of Alta Bates Summit Medical Center Here is your opportunity to participate

For more information please go to altabatessummitorg and click on Ways to Give

Volunteer Drivers needed in ALL AREAS for the American Cancer Societyrsquos ldquoRoad to Recoveryrdquo program The purpose of this program is to assist cancer patients with transportation to their cancer treatments Training provided Persons interested in volunteering please call the American Cancer Society at 1-800-ACS (227)-2345

Alta Bates Summit Comprehensive Cancer Centeraltabatessummitorgcancerccc Herrick Campus 2001 Dwight Way Berkeley 510-204-1591

Carol Ann Read Breast Health Center altabatessummitorgbreast-health Summit Campus South Pavilion 3100 Summit St Oakland 510-869-8377

Markstein Cancer Education and Prevention Services sutterhealthorgabsmcservices cancerspecial-support Summit Campus South Pavilion 3100 Summit St Oakland 510-869-8833

19-ABSMC-0015392

Manage Appearance-Related Side Effects of Cancer Treatment FREE American Cancer Society Wig Bank Where Comprehensive Cancer Center Herrick Campus When Days and times vary Contact Free wig consultation appointment required Please call 510-204-4795 Parking Free valet parking in the circular driveway off Dwight Way

Learn about Cancer Treatment amp Planning

New Patient Orientation Class

with Allison Gervis RN BSN OCN and Bev Hart-Inkster RN BSN OCN

Preregistration is required for all groups classes and events Please call (510) 204-1284 or email cccgroupssutterhealthorg to sign up

Where Comprehensive Cancer Center Herrick Campus When Once a week See calendar for specific dates Parking Free valet parking in thecircular driveway off Dwight Way

Stay Active and Manage Stress

Stress Relief A Pathway to Wholeness with Rev Maura Singer Williams

Where Comprehensive Cancer Center Herrick Campus When Wednesdays 1030 - 1230 pm January 22 29 andFebruary 5 12 26 Parking Free valet parking in thecircular driveway off Dwight Way

Healing Jewelry Making Workshop with Nicki Longbine RN Where Comprehensive Cancer Center Herrick Campus When March 4 930-1130 am Parking Free valet parking in thecircular driveway off Dwight Way

Compassion amp Mindfulness Ongoing Drop-in Groupwith Rev Maura Singer Williams

Where Comprehensive Cancer Center Herrick Campus When Fridays 11 am - noon Parking Free valet parking in the circular driveway off Dwight Way

Gong SoundHealing with Sat Daya SinghKhalsa Clinical Assistant RYT

Where Comprehensive Cancer Center Herrick Campus When Friday February 21 5 - 630 pm Parking Free valet parking in the circular driveway off Dwight Way

continues gt

17

January - March 2020

Healing Yoga for Cancer with Gillian Hull CYT

Where Comprehensive Cancer Center Herrick Campus When Every Thursday 11 am - noon (newcomersplease come five to tenminutes early) Parking Free valet parking in the circular driveway off Dwight Way

Qi Gong with Alex FengPhD OMD LAc

Where Comprehensive Cancer Center Herrick Campus When Every Tuesday 630 - 8 pm Parking Free valet parking in the circular driveway off Dwight Way

Preregistration is required for all groups classes and events Please call (510) 204-1284 or email cccgroupssutterhealthorg to sign up

CultivatingResilience with Rev Maura Singer Williams

In this 6-week series we will explore ways to facilitate ldquopost-traumatic growthrdquomdash how to engage with challenges aspart of the human journey of transformation As we shed lighton old coping strategies thatare no longer working we can shift perspective and discoverpossibilities for healing Where Comprehensive Cancer Center Herrick Campus When New six-week series Wednesdays 1030 - 1230 pm March 11 18 25 and April 1 8 15 Parking Free valet parking in the circular driveway off Dwight Way

Writing our waythrough Cancer with Rev Maura Singer Williams

Where Comprehensive Cancer Center Herrick Campus

When Two new 6-week series meets Thursdays January 1623 30 February 6 13 20 andMarch 12 19 26 April 2 9 16 230 - 430 pm Parking Free valet parking in thecircular driveway off Dwight Way

Transition after Completing Cancer Treatment Renew Post-Treatment Series

with Bev Hart-Inkster RN BSN OCN and Jill Interrante LCSW What The day you finish yourlast cancer treatment a new phase begins Thatrsquos when RENEW can help you regain your strength and wellness The six-session program is free and open to anyone over age 18 who has completedcancer treatment Each session begins with exercise followed by discussion and support

18

Program topics include survivorship exercise and mind-body connection nutritionemotional well-being wellnessplanning and integration andrenewal Light refreshments will be served Where Comprehensive Cancer Center Herrick Campus When Mondays 5 - 7 pm bull February 24 Introduction

to Survivorship bull March 9 The Power

of Nutrition bull March 23 Exercise and the

Mind Body Connection bull April 6 Emotional well Being bull April 20 Your Plan for

Wellness bull May 4 Interrogation and

Renewal Parking Free valet parking in the circular driveway off Dwight Way

Preregistration is required for all groups classes and events Please call (510) 204-1284 or email cccgroupssutterhealthorg to sign up

Nutrition Workshops New Year New Life New Way of Eating with Bernadette Festa RD CSO

Have you indulged over theHolidays perhaps ate too muchgenerally or ate the wrong types of foods Come hear about Incorporating healing foods intoyour diet for revitalization Where Comprehensive Cancer Center Herrick Campus When Wednesday January 15 5 - 630 pm Parking Free valet parking in the circular driveway off Dwight Way

Celebrate Happy Health Hour with us with Bernadette Festa RD CSO

Enjoy nutritious and delicioussmoothies offered over the noon-hour Get your nutritionquestions answered while enjoying your special treat Where Comprehensive Cancer Center Herrick Campus When Monday March 2 amp 30 1130 am - 1230 pm Parking Free valet parking in the circular driveway off Dwight Way

Alta Bates Campus2450 Ashby Ave Berkeley Herrick Campus2001 Dwight Way Berkeley Summit Campus3100 Summit Street Oakland

19

Giving and Volunteering For generations people in the community have donated their time and financial resources to support the programs and services of Alta Bates Summit Medical Center Here is your opportunity to participate

For more information please go to altabatessummitorg and click on Ways to Give

Volunteer Drivers needed in ALL AREAS for the American Cancer Societyrsquos ldquoRoad to Recoveryrdquo program The purpose of this program is to assist cancer patients with transportation to their cancer treatments Training provided Persons interested in volunteering please call the American Cancer Society at 1-800-ACS (227)-2345

Alta Bates Summit Comprehensive Cancer Centeraltabatessummitorgcancerccc Herrick Campus 2001 Dwight Way Berkeley 510-204-1591

Carol Ann Read Breast Health Center altabatessummitorgbreast-health Summit Campus South Pavilion 3100 Summit St Oakland 510-869-8377

Markstein Cancer Education and Prevention Services sutterhealthorgabsmcservices cancerspecial-support Summit Campus South Pavilion 3100 Summit St Oakland 510-869-8833

19-ABSMC-0015392

January - March 2020

Healing Yoga for Cancer with Gillian Hull CYT

Where Comprehensive Cancer Center Herrick Campus When Every Thursday 11 am - noon (newcomersplease come five to tenminutes early) Parking Free valet parking in the circular driveway off Dwight Way

Qi Gong with Alex FengPhD OMD LAc

Where Comprehensive Cancer Center Herrick Campus When Every Tuesday 630 - 8 pm Parking Free valet parking in the circular driveway off Dwight Way

Preregistration is required for all groups classes and events Please call (510) 204-1284 or email cccgroupssutterhealthorg to sign up

CultivatingResilience with Rev Maura Singer Williams

In this 6-week series we will explore ways to facilitate ldquopost-traumatic growthrdquomdash how to engage with challenges aspart of the human journey of transformation As we shed lighton old coping strategies thatare no longer working we can shift perspective and discoverpossibilities for healing Where Comprehensive Cancer Center Herrick Campus When New six-week series Wednesdays 1030 - 1230 pm March 11 18 25 and April 1 8 15 Parking Free valet parking in the circular driveway off Dwight Way

Writing our waythrough Cancer with Rev Maura Singer Williams

Where Comprehensive Cancer Center Herrick Campus

When Two new 6-week series meets Thursdays January 1623 30 February 6 13 20 andMarch 12 19 26 April 2 9 16 230 - 430 pm Parking Free valet parking in thecircular driveway off Dwight Way

Transition after Completing Cancer Treatment Renew Post-Treatment Series

with Bev Hart-Inkster RN BSN OCN and Jill Interrante LCSW What The day you finish yourlast cancer treatment a new phase begins Thatrsquos when RENEW can help you regain your strength and wellness The six-session program is free and open to anyone over age 18 who has completedcancer treatment Each session begins with exercise followed by discussion and support

18

Program topics include survivorship exercise and mind-body connection nutritionemotional well-being wellnessplanning and integration andrenewal Light refreshments will be served Where Comprehensive Cancer Center Herrick Campus When Mondays 5 - 7 pm bull February 24 Introduction

to Survivorship bull March 9 The Power

of Nutrition bull March 23 Exercise and the

Mind Body Connection bull April 6 Emotional well Being bull April 20 Your Plan for

Wellness bull May 4 Interrogation and

Renewal Parking Free valet parking in the circular driveway off Dwight Way

Preregistration is required for all groups classes and events Please call (510) 204-1284 or email cccgroupssutterhealthorg to sign up

Nutrition Workshops New Year New Life New Way of Eating with Bernadette Festa RD CSO

Have you indulged over theHolidays perhaps ate too muchgenerally or ate the wrong types of foods Come hear about Incorporating healing foods intoyour diet for revitalization Where Comprehensive Cancer Center Herrick Campus When Wednesday January 15 5 - 630 pm Parking Free valet parking in the circular driveway off Dwight Way

Celebrate Happy Health Hour with us with Bernadette Festa RD CSO

Enjoy nutritious and delicioussmoothies offered over the noon-hour Get your nutritionquestions answered while enjoying your special treat Where Comprehensive Cancer Center Herrick Campus When Monday March 2 amp 30 1130 am - 1230 pm Parking Free valet parking in the circular driveway off Dwight Way

Alta Bates Campus2450 Ashby Ave Berkeley Herrick Campus2001 Dwight Way Berkeley Summit Campus3100 Summit Street Oakland

19

Giving and Volunteering For generations people in the community have donated their time and financial resources to support the programs and services of Alta Bates Summit Medical Center Here is your opportunity to participate

For more information please go to altabatessummitorg and click on Ways to Give

Volunteer Drivers needed in ALL AREAS for the American Cancer Societyrsquos ldquoRoad to Recoveryrdquo program The purpose of this program is to assist cancer patients with transportation to their cancer treatments Training provided Persons interested in volunteering please call the American Cancer Society at 1-800-ACS (227)-2345

Alta Bates Summit Comprehensive Cancer Centeraltabatessummitorgcancerccc Herrick Campus 2001 Dwight Way Berkeley 510-204-1591

Carol Ann Read Breast Health Center altabatessummitorgbreast-health Summit Campus South Pavilion 3100 Summit St Oakland 510-869-8377

Markstein Cancer Education and Prevention Services sutterhealthorgabsmcservices cancerspecial-support Summit Campus South Pavilion 3100 Summit St Oakland 510-869-8833

19-ABSMC-0015392

Program topics include survivorship exercise and mind-body connection nutritionemotional well-being wellnessplanning and integration andrenewal Light refreshments will be served Where Comprehensive Cancer Center Herrick Campus When Mondays 5 - 7 pm bull February 24 Introduction

to Survivorship bull March 9 The Power

of Nutrition bull March 23 Exercise and the

Mind Body Connection bull April 6 Emotional well Being bull April 20 Your Plan for

Wellness bull May 4 Interrogation and

Renewal Parking Free valet parking in the circular driveway off Dwight Way

Preregistration is required for all groups classes and events Please call (510) 204-1284 or email cccgroupssutterhealthorg to sign up

Nutrition Workshops New Year New Life New Way of Eating with Bernadette Festa RD CSO

Have you indulged over theHolidays perhaps ate too muchgenerally or ate the wrong types of foods Come hear about Incorporating healing foods intoyour diet for revitalization Where Comprehensive Cancer Center Herrick Campus When Wednesday January 15 5 - 630 pm Parking Free valet parking in the circular driveway off Dwight Way

Celebrate Happy Health Hour with us with Bernadette Festa RD CSO

Enjoy nutritious and delicioussmoothies offered over the noon-hour Get your nutritionquestions answered while enjoying your special treat Where Comprehensive Cancer Center Herrick Campus When Monday March 2 amp 30 1130 am - 1230 pm Parking Free valet parking in the circular driveway off Dwight Way

Alta Bates Campus2450 Ashby Ave Berkeley Herrick Campus2001 Dwight Way Berkeley Summit Campus3100 Summit Street Oakland

19

Giving and Volunteering For generations people in the community have donated their time and financial resources to support the programs and services of Alta Bates Summit Medical Center Here is your opportunity to participate

For more information please go to altabatessummitorg and click on Ways to Give

Volunteer Drivers needed in ALL AREAS for the American Cancer Societyrsquos ldquoRoad to Recoveryrdquo program The purpose of this program is to assist cancer patients with transportation to their cancer treatments Training provided Persons interested in volunteering please call the American Cancer Society at 1-800-ACS (227)-2345

Alta Bates Summit Comprehensive Cancer Centeraltabatessummitorgcancerccc Herrick Campus 2001 Dwight Way Berkeley 510-204-1591

Carol Ann Read Breast Health Center altabatessummitorgbreast-health Summit Campus South Pavilion 3100 Summit St Oakland 510-869-8377

Markstein Cancer Education and Prevention Services sutterhealthorgabsmcservices cancerspecial-support Summit Campus South Pavilion 3100 Summit St Oakland 510-869-8833

19-ABSMC-0015392

Giving and Volunteering For generations people in the community have donated their time and financial resources to support the programs and services of Alta Bates Summit Medical Center Here is your opportunity to participate

For more information please go to altabatessummitorg and click on Ways to Give

Volunteer Drivers needed in ALL AREAS for the American Cancer Societyrsquos ldquoRoad to Recoveryrdquo program The purpose of this program is to assist cancer patients with transportation to their cancer treatments Training provided Persons interested in volunteering please call the American Cancer Society at 1-800-ACS (227)-2345

Alta Bates Summit Comprehensive Cancer Centeraltabatessummitorgcancerccc Herrick Campus 2001 Dwight Way Berkeley 510-204-1591

Carol Ann Read Breast Health Center altabatessummitorgbreast-health Summit Campus South Pavilion 3100 Summit St Oakland 510-869-8377

Markstein Cancer Education and Prevention Services sutterhealthorgabsmcservices cancerspecial-support Summit Campus South Pavilion 3100 Summit St Oakland 510-869-8833

19-ABSMC-0015392