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BELIEVE IN YOURSELFAND REACH YOUR POTENTIAL
PARENTS AND
TEACHERS SHOULD
PARTNER UP
®
MY CANCER DOESN’T HAVE
A COLOR.
WILL IT HAVE A CURE?
>
RIO GRANDE’S CEO
CRIS RIVERA COMES HOME
January 2013
ISSUE 51
[email protected] | 801 N. Main, St. 318, McAllen, TX 78501 PH 956.525.0240 | www.HealthyMagazine.com
WH
AT
’SINSIDEhv
HEALTHY BODY, MIND & SOUL
FITNES & BEAUTY
HEALTHY KIDS
10. BE IT RESOLVED THAT . . .12. WHY SLEEP MATTERS?14. TOP CANCER ADVANCES OF 201216. RIO GRANDE’S CEO CRIS RIVERA, M.D. COMES HOME18. MY CANCER DOESN’T HAVE A COLOR. WILL IT HAVE A CURE?24. THE RIGHT TIME FOR AN ORTHODONTIC CHECK-UP26. SHAH EYE CENTER SURGEON FIRST IN RIO GRANDE VALLEY TO PERFORM BREAKTHROUGH GLAUCOMA SURGICAL PROCEDURE28. DONATE BLOOD AND BE A HERO
32. BELIEVE IN YOURSELF AND REACH YOUR POTENTIAL34. PARENTS AND TEACHERS SHOULD PARTNER UP
36. THE MOOYAH BURGER PHENOMENA38. HARMFUL INGREDIENTS IN SKIN CARE PRODUCTS40. TOTAL BODY EXPRESS WORKOUT AVANTI GC6 CARDIOGYM 42. HEALTHY RESOLUTIONS FOR 2013
January 2013ISSUE 51
PublisherMauricio Portillo
Editor in ChiefClaudia Portillo Del Valle
Marketing DirectorArnaldo Del Valle
Copy EditorLora Incardona
Website DirectorHealthy Media
Graphic DesignHealthy Media
PhotographyHealthy Media
Contributing WritersSuresh Ratnam, M.D.Billie Marek, M.D.Pankaj Shah, M.D.Carolina Martinez, C.H.C. Lora Incardona, M.Ed.Steve StanleyRubel ShellyAndreea MacoveiciucCharlotte LibovMaria Luisa Salcines
Social Media DirectorFaride Del Valle
TO A HAPPY AND HEALTHY NEW YEAR.
It’s natural to wonder about the paths we are taking and where they will lead, so invest your time planning and dreaming and preparing for what you want this year to be like for you. Regardless of how far you are down the road, it’s important to not look back, rather focus on where you want to go. This New Year represents another step, another step bound by endless possibilities not only for change but for the ability to move forward with renewed energy and in new directions that you may not have ever imagined before.
For our cover this month, is Chris Rivera, an amazing healthcare professional who has returned to the Rio Grande Valley as the new Chief Executive Officer of Rio Grande Regional Hospital. Her story of success is a reminder to us all that focus and perseverance can lead to doors of opportunity that we can only dream of.
Through our articles we encourage you to stretch beyond your limits and seek solutions to turn your dreams into realities. As you read, be strengthened to grow spiritually, improve your health inside and out and make the changes that you would like to see.
We have more good stories than room in this issue, but the year is young. This New Year, like each one before, is the perfect time to open our minds to new opportunities and begin new ways of thinking that will enhance our lives. Some of the topics we look forward to covering in 2013 are exciting medical breakthroughs and the protection and preservation of our awe-inspiring planet and its environment.
We invite you to begin with us a healthy and prosperous New Year.
healthy magazine is a free monthly publication. All contents are protected by copyright and may not be reproduced without written consent from the publisher. The material in this magazine is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. healthy magazine and its contributors accept no responsibility for inaccuracies, and the advertiser is solely responsible for ad content and holds publisher harmless from any error. Printed in Mexico
[email protected] N. Main, St. 318 McAllen, TX 78501 PH 956.525.0240www.HealthyMagazine.com
Editor in ChiefClaudia Portillo
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10. BE IT RESOLVED THAT . . .
12. WHY SLEEP MATTERS?
14. TOP CANCER ADVANCES OF 2012
16. RIO GRANDE’S CEO CRIS RIVERA, M.D. COMES HOME
18. MY CANCER DOESN’T HAVE A COLOR. WILL IT HAVE A CURE?
24. THE RIGHT TIME FOR AN ORTHODONTIC CHECK-UP
26. PERFORM BREAKTHROUGH GLAUCOMA SURGICAL PROCEDURE
28. DONATE BLOOD AND BE A HERO
hv
HE
ALT
HY
Body Mind & Soul
10 January 2013
HV healthy SOUl
By Rubel Shelly
EVEN IF NOT AS CHANGE BUT AS RENEWED PROMISES, WHAT ABOUT THESE RESOLUTIONS FOR 2013?
Resolve that God the Father, Son and Holy Spirit will be the primary objects of my love and devotion in this New Year
Resolve that my fellow human beings will be treated with respect, dignity and justice in all situations of my personal and professional life
Resolve that love – understood as unselfish care for others – will become the hallmark of my life and all its relationships
Resolve that Holy Scripture will have a regular place in my life for the sake of grasping the nature of God and understanding his heart and will for humanity
Resolve that my faith will be informed and guided by Holy Scripture above my own inclinations, desires or tendency toward self-justification
Resolve that 2013 will be a year of adventure in which I seek out new friends, learn new skills and contribute to new causes that are worthwhile
Resolve that I will exhibit sensitivity to the needs and desires of people around me so that their lives can be better and happier because of my presence
Resolve that hope built on the faithful promises of God will dominate any tendency I have to carry pessimism and gloom into the lives of others
Resolve that the Kingdom of God will be a practical concept for me in 2013 and that I will try to nudge the world back toward Eden for heaven’s sake
Resolve that righteousness will be my daily passionate pursuit as I try to speak, act and relate in ways that consciously imitate Jesus Christ
Resolve that joy will accompany me and flow through me to people who live in a world that too often seems to revel in negatives and foster melancholy
Resolve that a lifestyle of peace will replace the frenetic worry and hectic pace that only frustrates me and tends to annoy others
In January, March or September, these declarations of intent carried through would make a difference that would make all the difference.
BE IT RESOLVED THAT . . .What are your feelings about New Year
resolutions? For that matter, what is your feeling
about the concept of a “New Year”? The New Year
celebration was, after all, celebrated at the vernal
equinox (March 20 in 2012) until the Middle Ages.
That actually makes some sense to me, since the
vernal equinox is the first day of spring! Ah, but
history isn’t the point here.
The point is resolutions. Do you make resolutions
for whatever day you mark as New Year’s Day?
Have New Year resolutions been so vexing for you
in the past that you have given up on them? Life
occasionally requires resolutions – nothing more
nor less than a plan to change something – to
accommodate our proneness to err!
HV
12 January 2013
healthy bOdy
WHY SLEEP MATTERS?
LIKE ADEQUATE NUTRITION AND PHYSICAL ACTIVITY, SLEEP IS AN IMPORTANT PART OF LIFE.
FACTS: • AT LEAST SEVEN TO EIGHT HOURS OF SLEEP EACH NIGHT IS REQUIRED
FOR NORMAL FUNCTIONING OF THE BODY. • DEATH OCCURS IN LABORATORY ANIMALS THAT ARE DEPRIVED OF
SLEEP.• SLEEP DEPRIVATION RAISES THE RISK OF MANY LIFE THREATENING
DISEASES SUCH AS OBESITY, DIABETES, INFECTIONS AND HEART DISEASE.
In this age of computers and the Internet, sleep is considered by many people as simple shut down of their brains and bodies. Due to increased stress created by the 24/7 nature of our work or by nighttime working hours, people are prone to reducing the hours of sleep they get, thinking that there will be no negative effects. However, it is suggested by various research studies that to be well rested, an adult requires at least seven to eight hours of sleep each day.
WHAT IS THE IMPORTANCE OF SLEEP?Sleep is a necessary part of life. Sleeplessness has life threatening effects on human beings. In a survey done by the American Cancer Society, a death rate of 30 percent higher was found in people who regularly sleep for less than six hours a day in comparison to those who sleep seven to eight hours. Hence, getting adequate sleep is as important as getting adequate physical exercise and nutrition.
During sleep the brain works and forms various pathways that are required for creating new thought processes and memories as well as for learning.
After a good night’s sleep we wake up feeling rejuvenated, refreshed and alert. A good quality sleep can have a major impact on how we feel, look and perform on a particular day, thereby affecting our overall personality.
All of the important functions of muscles and tissues repair, release of important hormones that regulate growth, appetite, etc. and consolidation of memory are performed during sleep.
Adequate sleep is important to maintain a healthy immune system. Sleep is also important to regulate the levels of appetite hormones ghrelin and leptin, thereby controlling hunger and preventing weight gain. Sleep deprivation, on the other hand, leads to increased appetite and weight gain.
WHAT HAPPENS WHEN WE DO NOT GET ENOUGH SLEEP?Lack of sleep may lead to difficulty in focusing and paying attention and causes a delay in response to commands. Chronic lack of sleep causes various adverse effects on the body. People who are regularly sleeping for less than six or seven hours a night report episodes of severe daytime sleepiness at least a few days every month, which interferes with their jobs, school, driving and social activities.
By Andreea Macoveiciuc
In a survey done by the American Cancer Society, a death rate of 30 percent higher was found in people who regularly sleep for less than six hours a day.
• PULMONARY FUNCTION TESTING
• CONSULTATIONS FOR ALL BREATHING PROBLEMS
• CERTIFIED SLEEP CENTER AND ON-SITE SLEEP STUDIES
• ASTHMA AND ALLERGY CLINIC
• BOARD CERTIFIED PHYSICIANS
• BILINGUAL STAFF
14 January 2013
HV
By Suresh Ratnam, M.D.
TOP CANCER ADVANCES OF 2012
healthy bOdy
At the end of last year, The American Society of Clinical Oncology (ASCO) issued its report on the top cancer advances of 2012, many of which are the result of important research trials. ASCO’s Annual Report on Progress Against Cancer highlights major achievements in precision medicine, cancer screenings and other advancements. Achievements in cancer research are more important than ever for Texans. In 2012, the estimated number of new cancer cases increased to 110,470. That’s more than 300 Texans diagnosed with cancer every single day.
Research is an important part of the work underway at Texas Oncology. Suresh Ratnam, M.D., of Texas Oncology, was inspired to become an oncologist by the vast amount of scientific change and advancements in cancer care. Dr. Ratnam chose the Rio Grande Valley for the opportunity to work in a practice setting while being a part of a larger network that had a robust research program. Dr. Ratnam specializes in internal medicine with a sub-specialty in medical oncology and serves on the Pharmacy & Therapeutic Committee for The US Oncology Network. He is a Fellow of the American College of Physicians and member of the American Society of Clinical Oncology.“
We treat all types of cancer from the most prevalent forms, such as breast cancer, prostate cancer, colon cancer, and lung cancer, to any of more than 200 forms of cancer identified by the medical community. At Texas Oncology–McAllen, we take great pride in the care and compassion that our entire staff extends to our patients,” says Dr. Ratnam.
Beyond the leading-edge treatments described above, there is a more personalized approach to medicine that eliminates the “one size fits all” treatment model of the past, matching therapies with
Some of the top cancer advances in 2012 include: • Two new therapies that delay progression of advanced
breast cancer • Armed antibody or “smart bomb” to selectively deliver
medicine to HER2-positive breast cancer cells, leaving healthy cells alone
• Research finding that pre-operative chemotherapy and radiation improve survival for patients with esophageal cancer
• A study showing screening with flexible sigmoidoscopy reduces colorectal cancer incidence and death rates
• Research showing a new targeted treatment extends survival for patients with advanced prostate cancer
patients on a highly specific, sometimes even a genetic level. Many of the most dramatic advancements in cancer treatment recently have been associated with these so-called targeted therapies. “When I first started as an oncologist, we had one drug to treat colon cancer,” recalls Dr. Ratnam. “Now research has helped evolve the types of drugs and combinations Texas Oncology uses for treatment of colon cancer. For example, there are now biologic agents that, when used in combination with chemotherapy, have resulted in improved survival in patients.”
More recently, a new breast cancer treatment, “smart bomb” therapy, was unveiled and is a very targeted treatment of advanced breast cancer. As researchers continue to unravel the genetic framework of different cancer types, treatment with targeted therapies will expand, enhance and may someday even eliminate treatments now considered best-in-care.
The fight against cancer continuously evolves as technology advances and more is learned about the disease through clinical trials and other research. Over the years, there have been exciting advancements that offer powerful new treatment options to cancer patients. “Texas Oncology is committed to making these advancements available to patients in their own communities, close to the support of family and friends. In fact, through our affiliation with US Oncology Research, Texas Oncology has played a role in developing 43 drugs approved by the Food and Drug Administration (FDA),” shared Dr. Ratnam.
Dr. Ratnam, along with his medical team at Texas Oncology, offers these suggestions for living a healthy, prevention-oriented lifestyle:• Practice nutrition that will lower the risk of disease; • Get cancer screenings; • Engage in physical activity; • Practice sun safety; and • Quit smoking.
These American Cancer Society diet recommendations contribute to better overall nutrition: • Substitute whole grains for refined or processed grains; • Limit processed and red meats, foods preserved with salt, and
fat;• Consume no more than one alcoholic drink daily for women and
two for men; • Eat at least five servings of fruits and vegetables daily; and • Drink plenty of water every day.
----------------------------------------------------------------------------------------------------------------Dr. Suresh Ratnam is a medical oncologist at Texas Oncology–McAllen, 1901 South Second Street in McAllen, Texas.
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16 January 2013
It’s a homecoming for Valley native Cris Rivera, who took her first job at Rio Grande Regional Hospital three decades ago, just as the hospital was being built, and has now returned to head the well-established healthcare facility as its Chief Executive Officer.
“It’s the classic story of coming from humble beginnings and achieving success through hard work and determination,” said Rivera. “It’s a testament that anything in life is possible if you follow your dreams. As Eleanor Roosevelt once said, the future belongs to those who believe in the beauty of their dreams,” said Rivera, who applied for the first healthcare job having just graduated with a Bachelor of Science degree from Incarnate Word College in San Antonio. “I read in a
Rio Grande Regional Hospital101 East Ridge RoadMcAllen, TX 78503PH. 956-632-6102
RIO GRANDE’S CEO
CRIS RIVERA COMES HOME
By Charlotte Libov
professional journal that HCA was building a new hospital in McAllen, so I interviewed for the Lab Supervisor position and started working there when the hospital opened in 1982,” Rivera recalls.
She worked at the hospital for several years, and then she and her husband, David, decided to move to Houston to expand their careers. Early on, Rivera knew that as much as she loved clinical work, she wanted a career in hospital administration.
“My calling is to take care of patients first. That’s my heart’s passion. But I realized that patient care also depends on decisions made at the executive level and the way to impact that was to obtain a degree in hospital administration,” she said.
Rivera earned a graduate degree in Business Administration and Healthcare Management from Our Lady of the Lake University in San Antonio, and a procession of high-level hospital management jobs followed.
Rivera completed the HCA COO Development Program in 2004 and became the Chief Operations Officer at Valley Regional Medical Center, an HCA affiliated hospital in Brownsville, Texas.
She also served as COO and Chief Ethics and Compliance Officer at Overland Park Regional Medical Center, a 343-bed hospital in Overland Park, Kansas, and then as CEO at Savoy Medical Center, a 180-bed hospital in Mamou, Louisiana.
Along the way, Rivera had many accomplishments, including overseeing two major construction projects. In Kansas, she completed the final design and site plan of a private bed tower addition, which was the largest expansion in the hospital’s history. Then, as CEO of the HCA affiliated Allen County Hospital in Iola, Kansas, she oversaw the replacement of an aging hospital with a new state-of-the-art $30 million acute care facility.
“I was glad that one of my first jobs gave me the opportunity to get involved with construction. Hospital construction projects don’t come along very often. Some executives don’t get involved in construction their entire careers. I’ve been most fortunate to have experienced it twice,” she said.
Another high point in Rivera’s career came when Allen County Hospital received top recognition from The Joint Commission, which is the main accreditation agency for healthcare organizations and programs throughout the country and whose certification is seen as a symbol of excellence.
“Achieving that honor required teamwork, discipline and consistent service throughout the patient’s continuum of care. A patient always comes first from the moment they arrive at the hospital, get registered, go for lab tests or have surgery. You must make sure the clinical and support teams provide quality and compassionate care every step of the patient’s visit,” she said.
Healthcare today is challenging, and Rivera will draw upon her 30 years of experience as she charts Rio Grande’s future course. “One of the biggest challenges we face is ensuring that we have the right number of physicians to take care of the healthcare needs of the community, so recruitment is very important to me,” she said. In addition to assuring the hospital has the best doctors, she also plans to focus on getting the right number of nurses and other staff members as well. “We already have an excellent team of physicians, nurses, professional and support service staff providing quality healthcare every day. Adding to this team will be a great accomplishment” Rivera said.
She also places a high value on volunteerism, both in terms of appreciating the volunteers who work at the hospital, as well as seeing it as a guiding force in her own life. “I firmly believe that volunteerism is important, and that’s one of the reasons that drew us back to the Rio Grande Valley. My husband and I felt it was time to start giving back to the community that helped form our foundation and was at the root of where we started our careers,” she said.
While Rivera obviously enjoys her work, she also loves to spend time scuba diving, snow skiing and traveling with her husband, David, who is a high school principal, and their children, Cynthia Deanne and David Christian and his wife Erica Lynn.
Rivera is delighted to be back home where she and her family received such an earnest welcome, which confirms the generosity and warmth of the people of the Rio Grande Valley.
HV
18 January 2013
By Billie Marek, M.D., Texas Oncology–McAllen
McALLEN
For more information about thanking and supporting caregivers, please visit www.TexasOncology.com/Giving Thanks.
Dr. Billie Marek is a medical oncologist at Texas Oncology–McAllen, 1901 South Second Street in McAllen, Texas. Billie Marek, M.D.
healthy bOdy
When you think of breast cancer, it’s virtually impossible not to think of the color pink. But what about cancer of the larynx? What color comes to mind? Likely none.
WELCOME TO THE WORLD OF RARE CANCERS.
According to the Texas Cancer Registry, there will have been 959 new larynx cancer diagnoses in Texas in 2012. Compare that to more than 16,000 expected new breast cancer cases. Other rare cancers (and expected 2012 diagnoses) include Hodgkin’s lymphoma (630), testis (659), esophagus (1,042) and Kaposi’s sarcoma (139). Fewer than 5,000 new cases of bladder, kidney, thyroid, liver and pancreatic cancer were predicted for 2012 in Texas.
Given the numbers, it’s easy to understand why the most prevalent cancers – breast, prostate and lung – get more attention and support. But when you or a loved one is diagnosed with a rare cancer, one that doesn’t have a “color,” you will be excused from thinking logically for a moment.
Patients with rare cancers, their families and medical teams face issues unlike those with more prevalent types. Fewer cases inherently equals less research due to the much smaller number of treatment experiences to learn from, often resulting in fewer treatment options. Rare cancers, like all cancer, are most treatable when detected early, but the lack of familiarity sometimes results in late and incorrect diagnoses. Finding doctors with relevant, specialized experience plays a big role in treating rare cancers.
There is no painting over these realities, in any color. But there’s
plenty of hope and support and a remarkable amount of emerging cancer treatment breakthroughs among rare cancers. Through these recent advancements and promising clinical trials, thousands of people with rare cancers successfully fight the disease.
Even as science, medicine and technology merge to create tomorrow’s cancer treatment discoveries, thousands of families today are on the front lines of coping with rare cancer. Because the path to a successful outcome is less direct, a rare cancer requires more of patients and caregivers than more common cancers. At Texas Oncology, we recommend greater engagement by patients and their families and suggest the following:
Do your homework on your rare cancer. Informed patients are partners with their medical teams in treatment. Recommended sources include the National Institutes of Health’s U.S. National Library of Medicine (www.nlm.nih.gov), the National Cancer Institute (www.cancer.gov) and the American Cancer Society (www.cancer.org).
Find experts. Identifying a physician who has relevant clinical experience is important. Review physician bios and ask your physician for a recommendation. Get or create support. Rare cancer support groups can be hard to find. It may be necessary to find a virtual support group online or create a support team tailored to your situation. The National Organization Against Rare Cancers (www.curerarecancer.org) can be helpful. Remember, the support of friends and family is critical, regardless of cancer type. Some local support groups are designed for people affected by any type of cancer.
Texas Oncology’s website (www.TexasOncology.com) is a great resource for information about rare cancers.
Medical experts don’t always agree on which cancers should be designated as rare. But the medical community is united in its fight to conquer every kind of cancer and in every patient. Viewed through that prism, we see the bright, true colors of hope and healing.
>
The medical community is united in its fight to
conquer every kind of cancer and in every patient.
Viewed through that prism, we see the bright, true
colors of hope and healing.
My Cancer Doesn’t Have a Color. WILL IT HAVE A CURE?
When I was diagnosed with lung cancer, I chose to partner with Texas Oncology. They’re part
of the largest network of cancer specialists, researchers and treatment centers in the country,
yet they’re right here in my hometown. My primary care doctor works side-by-side with my
Texas Oncology team to coordinate treatment and make sure I have access to the latest
cancer-fi ghting tools. In fact, Texas Oncology participated in more than 100 clinical trials
during 2010. I’m confi dent I can fi ght this battle with Texas Oncology on my side.
1-888-864-I CAN (4226) • www.TexasOncology.com
HOW TEXANS FIGHT CANCER.
TEXAS ONCOLOGY–MCALLEN1901 South 2nd Street McAllen, Texas 78503956-687-5150
F I G H TL U N GCANCER
YEARS
MORE THAN
Texas Oncology delivers high-quality cancer care with leading-edge technology and advanced treatment options to help patients achieve “More breakthroughs. More victories.” in their fights against cancer. Texas Oncology, a pioneer in commu-nity-based cancer care, is an independent oncology practice with sites of service throughout Texas and southeastern New Mexico. Texas Oncology patients have the opportunity to take part in some of the most promising clinical trials in the nation for a broad range of cancers. In fact, Texas Oncology has played an integral role in gaining Food and Drug Administration (FDA) approval for 29 of the latest cancer therapies.
Dr. Marek is board-certified and specializes in medical oncology and hematology. He cur-rently serves as a director of Texas Oncology and is the medical director for Texas Oncology-McAllen. He has served the Rio Grande Valley for the past 22 years as a medical oncologist and hematologist, has been recognized as a “Super Doctor” in oncology for five years in a row, and was recognized as Doctor of The Year for Rio Grande Regional. Dr. Marek received his medical degree from The University of Texas Medical School at San Antonio. He com-pleted his fellowship at The University of Texas M. D. Anderson Cancer Center.
Billie J. Marek, M.D., FACPMedical Oncology/Hematology
“I can be part of your team… and together we can fight the battle.”Dr. Restrepo specializes in, medical oncology and hematology. He completed his fellowship at the University of Miami. He also serves on the Breast Cancer Committee of US Oncology and has completed a fellowship in breast cancer treatment. Through the Life Beyond Cancer Fundation he established the Texas Oncology–McAllen Breast Cancer Ride/Walk fundraiser to raise funds for Rio Grande Valley cancer patients. To date approximately $30,000 has
been donated to cancer patients in the Rio Grande Valley.
Alvaro Restrepo, M.D.Medical Oncology/Hematology
Dr. Ratnam has been with Texas Oncology-McAllen for 13 years, which he joined after completing his fellowship at the renowned National Cancer Institute at the National In-stitutes of Health. He has co-authored several research publications and is passionate about cutting-edge oncology care. He currently serves on the Pharmacy and Therapeutics Committee of US Oncology and chairman of the Credentials Committee for South Texas Health System.
Suresh Ratnam, M.D., FACPMedical Oncology/Hematology
McAllen 1901 South 2nd Street McAllen, Texas 78503 PH: 956.687.5150 FAX: 956.687.9546www.TexasOncology.com
McALLEN
Dr. Wahid was fellowship-trained in medical oncology and hematology at Columbia Univer-sity College of Physicians and Surgeons in New York. He has been recognized as Physician of the Year at Rio Grande State Center in Harlingen where he has served as senior attend-ing physician for the past 13 years.
Nurul Wahid, M.D.Medical Oncology/Hematology
Dr. Litam was fellowship-trained at The University of Texas M.D. Anderson Cancer Center in Houston. He is well known in the community and was in private practice for 27 years before
joining Texas Oncology. He has special interest in treating solid tumors.
Joseph Litam, M.D.Medical Oncology/Hematology
Dr. Shekar specializes in medical oncology and hematology. She completed her fellowship at Johns Hopkins University School of Medicine in Baltimore, Maryland and trained at The University of Texas M.D. Anderson Cancer Center.
Nirupama Shekar, M.D.Medical Oncology/Hematology
Dr. West is a board-certified radiation oncologist. He was a physicist prior to becoming a physician.
Benjamin West, M.D.Radiation Oncology
Dr. Lazo specializes in medical oncology and hematology. He completed his fellowship at The University of Texas M.D. Anderson Cancer Center. He is a recipient of several awards including the American Society of Clinical Oncology Merit Award and is the author of several peer-reviewed medical publications as well as book chapters. He received the highest hon-ors on the professional examination for his medical doctorate degree.
Guillermo Lazo, M.D.Medical Oncology/Hematology
Dr. Boek is board-certified in internal medicine, medical oncology and hematology. Prior to him joining Texas Oncology, he conducted clinical research as part of the North Central
Cancer Treatment group.
Marcelo Boek, M.D.Medical Oncology/Hematology
Dr. Salinas is a board-certified radiation oncologist. He completed his residency training at Memorial Sloan–Kettering Cancer Center in New York followed by his fellowship at The University of Texas M.D. Anderson Cancer Center.
Rogelio Salinas, M.D.Radiation Oncology
“Cancer prevention is a high priority. My aim is to identify individuals who may be at high risk for cancer and work with them to develop a plan to reduce that risk.”
Debbie Gillett is a nurse practitioner.
Debbie Gillett, R.N., N.P.Nurse Practitioner
WESLACO
HARLINGEN
Dr. Cisneros specializes in hematology and oncology. She completed her residency in internal medicine as well as her fellow-ship in hematology and oncology at the University of Kansas Medical Center in Kansas City, KS. She is board-certified by the
American Board of Internal Medicine and is a member of the American Society of Clinical Oncology.
Laura E. Cisneros, M.D.Medical Oncology/Hematology
Dr. Farray is board-certified in medical oncology, hematology, and internal medicine. He received his medical degree in 1998 from the Universidad Nacional Pedro Henriquez Urena in the Dominican Republic and completed his residency in internal medicine at the Cleveland Clinic Foundation in Cleveland, Ohio. He completed his fellowship in medical oncology and hematology in 2006 at Cardinal Bernardin Cancer Center/Loyola University Chicago. Dr. Farray ranked first in his medical school class. He is a member of the American Society of Clinical Oncology and American College of Physicians.
Daniel Farray, M.D.Medical Oncology/Hematology
Harlingen 2121 Pease Street, Suite 101 Harlingen, Texas 78550 PH: 956.425.8845 FAX: 956.364.6793Weslaco 1330 East 6th Street, Suite 204 Weslaco, Texas 78596 PH: 956.969.0021 FAX: 956.968.9744
www.TexasOncology.com
Dr. Ghaddar specializes in medical oncology and hematology. He is board-certified by the American Board of Internal Medicine in hematology and medical oncology. He received his medical degree from the American University of Beirut in Beirut, Leba-non. He completed his internship and residency in internal medicine at the Good Samaritan Hospital/John Hopkins University in Baltimore, Maryland. He completed his fellowship in hematology/oncology at The University of Texas MD Anderson Cancer
Center in Houston, TX. He has been in practice with Texas Oncology since 1995.
Habib Ghaddar, M.D., FACPMedical Oncology/Hematology
Dr. Araneda specializes in medical oncology and is board-certified in internal medicine and medical oncology. He received his medical degree from San Carlos University in Guatemala and completed a medical oncology fellowship at East Tennessee State University, Johnson City, Tennessee, as well as a fellowship in bone marrow transplantation at the University of Florida, Gainesville, Florida. He has special interests in breast cancer, gastrointestinal malignancies, hematologic malignancies, and molecular targeted therapy.
Marco A. Araneda, M.D.Medical Oncology/Hematology
Dr. Gonzalez specializes in radiation oncology and internal medicine. He is certified by the American Board of Internal Medicine as well as the American Board of Radiology, and is a member of the American Society of Therapeutic Radiation Oncology (ASTRO), American College of Radiation Oncology (ACRO). He completed his fellowship in radiation oncology at Roswell Park Cancer Institute, in Buffalo, New York, and also completed a second residency in radiation oncology at Jackson Memorial Hospital/Sylvester Comprehensive Cancer Center, in Miami, Florida. Aside from his medical practice, Dr. Gonzalez is a Christian lay minister and a student of ancient Greek.
Carlos Gonzalez-Angulo, M.D.Radiation Oncology
HV
24 January 2013
THE RIGHT TIME FOR AN
ORTHODONTIC CHECK-UPBy Gracie Sturdivant, D.D.S., P.A.
Although many people assume that the best time for an orthodontic check up is after the permanent teeth have developed, the American Association of Orthodontists recommends that parents take their children to the orthodontist around the age of seven. Orthodontic treatments are more likely to produce the expected results when performed at young ages, so the sooner the first check-up is scheduled, the better for the child’s proper denture development.
However, there are some situations when a check-up should be scheduled earlier:
• If there is early or late loss of baby teeth • If the jaws make abnormal sounds• If there is a visible facial imbalance • If the child has difficulties biting or chewing• If the cheeks or roof of the mouth are bitten regularly• If speaking difficulties are present• If the child sucks his fingers or grinds his teeth
In such cases, early evaluation can prevent complications by signaling the need of specialized treatment.
PURPOSE OF AN ORTHODONTIC CHECK-UP The first check-up is performed in order to identify potential problems with teeth development and position, along with biting issues and oral habits. During the first visit the orthodontist uses specific methods for evaluating these aspects, from the basic oral examination to intraoral or facial photographs, X-rays and impressions to create models of the teeth.
Based on the findings the orthodontist is able to develop a proper treatment plan for guiding the jaw’s growth and normal development and for lowering the risks of protruding teeth and dental trauma as well as for correcting the child’s improper oral habits. Orthodontic plans may also be developed to move teeth to their correct positions, in case of misalignment, and to improve their appearance.
During the check-up, the orthodontist may identify a developing problem that requires monitoring or treatment. Depending on the existing condition the dentist might recommend jaw expanding appliances or a brace for guiding the growth of the jaw bone. However, when it comes to actually applying the orthodontic treatments, “the sooner” isn’t always “the better.”
The right age to begin wearing braces or other devices for correcting appearance and growth varies from one child to another, so treatment doesn’t always commence immediately following the first evaluation or when a problem is first detected. In fact, in most cases where a problem is found, parents are advised to have their child evaluated every six months or so for periodic monitoring. Only a few problems require treatment at the age of seven.
Early orthodontic evaluation allows the doctor to evaluate a child’s denture and to identify potential problems that could lead to complications if left untreated.
The orthodontist checks whether:• Jaws are wide enough to
accommodate teeth and are growing in the right direction
• Teeth are growing in the right direction and are properly spaced
• The child has proper oral hygiene habits
• The child has lost the milk teeth due to cavities
• The teeth are properly shaped and aligned
healthy bOdy
HV
26 January 2013
Shah Eye Center Surgeon First in Rio Grande Valley to Perform
BREAKTHROUGH GLAUCOMA SURGICAL PROCEDURE
The World Health Organization lists glaucoma as the second leading cause of blindness worldwide, cataract surgery being the first. It is often referred to as the sneak thief of sight, because many people don’t realize they have glaucoma. Unfortunately there are no early warning symptoms to alert a person of the potentially blinding disease, which has no cure. Often an early diagnosis along with treatment is the only way to control glaucoma before vision loss or blindness occur.
Dr. Diaz characterized canaloplasty as a real breakthrough for those with glaucoma. “We insert a microcatheter into the eye’s drainage system canal, which cleans it out. This allows the fluid to drain from the eye much more efficiently. Then we remove the microcatheter and place a suture within the canal to keep it open. This restores the eye’s natural drainage system and the pressure inside the eye is typically lowered.”
[Hispanics are at a higher level of risk for developing the disease.]
A study conducted by the Wilmer Eye Institute, Johns Hopkins University, points to open-angle glaucoma as one of the leading causes of blindness among Hispanics. The study also indicates that Hispanics are at a higher level of risk for developing the disease.
Some people are at higher risk than others. This includes people 60 and older; those with a family member, especially a parent or grandparent, who has or has had the disease; and Hispanics and African-Americans. Also, having severe nearsightedness, hypertension or diabetes puts one at higher risk because these conditions can contribute to increased eye pressure that damages the optic nerve.
“If you have blind spots in your field of vision, see an ophthalmologist now,” advised Dr. Shah.
DR. PANKAJ SHAH, also board certified by the American Board of Ophthalmologists, was the second ophthalmologist in the Valley to perform this procedure. “What makes canaloplasty unique from traditional surgical glaucoma procedures is that it is less invasive, has far fewer side effects and post-operative complications and, in many instances, patients can greatly reduce or even eliminate their usage of topical glaucoma drops, which are extremely expensive.”
DR. CARLOS DIAZ, board certified by the American Board of Ophthalmologists, and a Shah Eye Center doctor, made local medical history by being the first ophthalmologist in the Rio Grande Valley to perform canaloplasty surgery, an advanced surgical treatment for glaucoma.
[“…revolutionary microcatheter technology”]
“Canaloplasty uses revolutionary microcatheter
technology to enlarge the eye’s natural
drainage system. It’s similar to angioplasty but
for the eye,” said Dr. Diaz. Doctors Diaz and
Shah of the Shah Eye Center received special
training from iScience Interventional (Menlo
Park, CA), the company that invented the itrack
250a microcatheter used in canaloplasty surgery
healthy bOdy
By Pankaj Shah, M.D.
28 January 2013
HV healthy bOdy
DONATE BLOOD AND BE A HERO
Donors Are the Only Source for America’s Blood Supply
According to The American Red Cross, 60 percent of Americans are eligible to donate blood, but only 5 percent do so. This means the entire blood supply falls on roughly 3 percent of the population. If you are one of the 5 percent who donates, you can be sure that your donation was graciously received by someone in need. If you are someone who has yet to donate blood or has not donated for quite some time, make an appointment to do so and be someone’s hero.
Hero is a very strong word, but that is exactly what a blood donor is. People who receive donated blood are often suffering from anemia, leukemia, cancer, hemophilia, kidney disease or major burns. Other recipients are accident victims, premature babies, organ transplant patients and those born with genetic blood disorders. Imagine your blood being used to extend a life or save a life. Imagine meeting the recipient of your blood who is alive because you took the time to donate your blood. Now imagine how incredible you would feel and how grateful they would be to you for helping them live.
Donating blood, even for the squeamish, is very easy and safe. The technicians are very well trained to be gentle and provide a comfortable, pain-free experience in a relaxing atmosphere. All the materials used during the donation process are sterile
and have never been used before. After the donation process, which varies in length depending on each individual and what is being donated (e.g., whole blood, plasma), a light snack is provided and the donor can return to his regular daily routine.
It is important to point out that all of the blood donated in the Rio Grande Valley remains in the Valley. Community donations help community members. It is also important to note that several recipients may benefit from one donor. How wonderful to give an hour of your time to help save the lives of three people.
To donate blood, there are only a few requirements: The donor must be at least 17 years old and weigh a minimum of 110 pounds. For those over 76, a doctor’s note is required. There is also a preliminary questionnaire that includes basic information, some medical and travel history, and personal information. It is part of the system that ensures that the blood collected and donated is safe.
United Blood Services is one of the donation centers in the Rio Grande Valley with a location at 1400 S. 6th Street in downtown McAllen. For more information and to ask specific questions, please visit United Blood Services online at www.unitedbloodservices.org or call (956) 213-7500.
By Lora incardona
Healthy Magazine | 801 N. Main St. #318 | McAllen, TX 78501 | PH 956.525.0240 | www.HealthyMagazine.com
healthy valley®
32. BELIEVE IN YOURSELF AND REACH YOUR POTENTIAL
34. PARENTS AND TEACHERS SHOULD PARTNER UP
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ALT
HY
Kids
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32 January 2013
By Maria Luisa Salcines
The New Year is always a time for making resolutions and setting goals. However, changes don’t occur just because we say we are going to do something. Reaching goals and doing something worthwhile with our life takes action and commitment.
The strength to make changes in our lives has to come from deep within the very core of our being and if we really don’t believe in ourselves, if we really don’t have faith in the person we are, we will never be able to reach our potential.
A few years ago I read an interview that Oprah Winfrey did with Sidney Poitier, the legendary actor and director. In the interview he talked about how his biggest challenge in life has been to be his own person. Poitier was the youngest of seven children and he lived with his parents, who were tomato farmers, on Cat Island in
BELIEVE IN YOURSELF AND REACH YOUR POTENTIAL
the Bahamas. They lived in extreme poverty with no running water or electricity. At the age of 15, with no education, he decided to live with his older brother in Miami, Florida. Shortly after his arrival in Miami, he had an encounter with the Ku Klux Klan. Until that point in his life he had never defined himself as a black man. On Cat Island there had only been 1000 people – two of them were white. One was a doctor and the other was the daughter of a shop keeper. It never dawned on him that they were white; to him white was just a word used to describe a person, just like the word short or tall.
When he was growing up, no one ever told him that once he left the island he would encounter things out there in the real world that were not friendly to blacks. In Florida he heard for the first time in his life that there were different values for blacks than for whites and in that place he was not the person he thought he was.
However, even though he was only 15 years old, he knew who he was and he believed in himself. When he began acting in Hollywood he promised himself that he would never play any role that negated blacks. He decided this because he knew what his parents expected of him, and what he expected of himself.
He always wanted to walk through life as his own man, the way he’d always seen his father live. Poitier’s father was a poor man but he did astonishing things. His father lived with dignity, although it was hard at times because people tended to value a person by what he had – if he had nothing, he had no respect.
Poitier gives credit to his mother for the way he turned out. She lived long enough to watch him be the first black person to receive an Oscar for best actor.
Sidney Poitier has never allowed his life to be defined in terms of race.
He believes that if we don’t look at the big picture of life, then our view will narrow to what is constantly fed to us.
We become what we believe and we all need to understand who we are in order to reach our potential. We can’t reach our potential unless we believe in what we are doing, unless we truly want to make the commitment to reach that goal.
Socrates said that the shortest and surest way to live with honor in the world is to be in reality what we would appear to be. The most important thing in life is to accept how we are and never to allow anyone to change us. Only then will we enjoy the simplicity of being oneself.
------------------------------------------------------------------------------------------------------Maria Luisa Salcines is a freelance writer, and certified parent educator with The International Network for Children and Families in Redirecting Children’s Behavior and Redirecting for a Cooperative Classroom. Follow her on Twitter @PowerOfFamily or contact her at her Web site at www.redirectingchildrenrgv.org.
Changes don’t occur just because we say we are going to do something. Reaching goals and doing something worthwhile with our life takes action and commitment.
healthy kidS
HV the RiGht tiMe FOR aN
34 January 2013
HV the RiGht tiMe FOR aN HV healthy kidS
PARENTS AND TEACHERS SHOULD PARTNER UP
Just as a person’s personality is neither purely nurture nor nature, a similar statement can be made of a student’s education: It is neither the sole efforts of the school nor the home.
To ensure that a child receives the best education possible, the parents and teachers must be in constant contact. The past three schools I have taught at have required that teachers call at least 3 parents a week or each student’s parents once every two weeks. Even with an assertive requisite as the latter, teachers, parents and students would all benefit from more frequent communication, which is why I recommend that parents put it on their calendars to call or email their children’s teachers at least twice a week.
Such frequent and consistent communication does two things: 1) It lets the student know that whatever is happening in the classroom is going to be disclosed to the parent, good or bad, and 2) It immediately informs the parent of any weaknesses, academic or otherwise, that could be strengthened at home. It is amazing at how much better students behave when they know that they will have to deal with Mom or Dad at home in addition to the consequences received at school, and with good classroom behavior comes greater learning. It is virtually impossible for a single teacher to alleviate every student’s weaknesses, but when parents and teachers partner up, the parents can be great adjutants in their children overcoming their weaknesses.
It may seem excessive for parents to be in such frequent contact with teachers, but compare two2-minute conversations a week to a 45-minute parent-teacher meeting due to misbehavior or a 45-minute tutoring session during the week or even multiple-hour tutoring sessions on Saturdays.
Parents should not feel that they are taking too much time away from a teacher when it comes to their children’s education. Teachers welcome the partnership that can exist because they know the difference active parents make. -------------------------------------------------------------------------------------------Lora Incardona has been a public school teacher since 1993 and holds master degrees in bilingual education and educational leadership. Her book, Lora the Study Coach’s Easy Study Manual, education articles and blog can be found at http://LoraTheStudyCoach.com.
By Lora Incardona
It is virtually impossible for a single teacher to alleviate every student’s weaknesses, but when parents and teachers partner up, children overcome many weaknesses.
Teachers, parents and students would all benefit from more frequent communication.
www.healthymagazine.com
36 January 2013
3721 W. Pecan Blvd., Suite #10McAllen, TX 78501
Fishermen PlazaPH. 956-994-1111
www.mooyah.com
MOOYAH Burgers, Fries, & Shakes has raised the bar in the fast-casual, “better burger” category. Ever since they burst on the scene back in 2007, this Dallas-based brand has experienced exponential growth. Customers can’t get enough of MOOYAH Burgers, and they have been the subject of many dining category Blog Sites.
Perhaps it is the fresh, American lean beef, or the in-house fresh baked buns. Maybe it’s the use of real cheeses and toppings made from garden-fresh ingredients? It could even be the outstandingly-delicious taste of their fresh-cut fries, hot dogs, thick shakes and vegetarian options.
THE BEGINNINGS OF MOOYAHRich Hicks didn’t know when he graduated school that he would be the founder of a wildly successful “better burger” chain. Rich started his career with Brinker International’s Romano’s Macaroni Grill as a Manager, where he quickly advanced to become the General Manager.
Following this position, he was promoted to Multi-Area Director, making Rich the youngest in the chain’s history. He was responsible for opening new locations, and eventually managed more than ten restaurants. In 1999, Rich launched Tin Star, which was the recipient of the award for “Best New Restaurant,” by the Dallas Morning News. Rich and business partner Todd Istre launched MOOYAH Burgers, Fries, & Shakes, with the obsession of serving guests the very best burger, fries and shakes anywhere on the planet.
MOOYAH MAKES EATING A FUN EXPERIENCEThe concept of every MOOYAH Burger Restaurant is to provide a fresh, fun and vibrant atmosphere with superior customer service, and a contagious amount of energy. The focus is on burgers, fries,
and to satisfy the occasional sweet tooth, the best thick and frosty shakes you can get anywhere.
Every MOOYAH Burger is made to order, no assembly-line cooking here. From the moment you enter the door, you are overwhelmed by the aroma of the most delectable 100% fresh, never frozen, American beef burgers and fresh baked buns you have ever experienced. The goal was not to be all things to all people, it was to create “The” place to go for the very best burgers, fries and shakes.
MOOYAH EVEN HAS HEALTHIER MENU OPTIONSYour dining experience at MOOYAH Burgers includes the choice of all-natural Jennie-O® Turkey Burgers, which have only 200 calories and 10 total grams of fat. You can also enjoy a delicious Veggie Burger, both boasting the signature flavor and taste of MOOYAH.
When you stop-by a MOOYAH, you will have your choice of freshly-baked white or whole-wheat bun, or a hand-leafed lettuce wrap. Each burger comes with a choice of unlimited veggies, and a choice of nine sauces.
INTERESTED IN MOOYAH?For several years in a row, MOOYAH has been ranked in the top ten of FastCasual.com’s Annual Top 100 Movers & Shakers List. BurgerBusiness has included MOOYAH in its list of “Eleven Burger Chains To Watch In 2011”.
For more information on the brand, its menu or franchising opportunities, please visit www.mooyah.com. Follow MOOYAH on Twitter, @MooyahBurger, and connect with MOOYAH on Facebook at the MOOYAH Burgers & Fries Fan page.
One thing for sure, you’re gonna love the taste of the MOOYAH Burgers, fries & shakes.
TM
TURKEY ICE
THE MOOYAH BURGER PHENOMENA
By Steve Stanley
36. THE MOOYAH BURGER PHENOMENA
38. HARMFUL INGREDIENTS IN SKIN CARE PRODUCTS
40. TOTAL BODY EXPRESS WORKOUT AVANTI GC6 CARDIOGYM
42. HEALTHY RESOLUTIONS FOR 2013
hv
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&
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38 January 2013
By Andreea Macoveiciuc
SKIN CARE PRODUCTSHarmful Ingredients in
MOST COMMON
HARMFUL INGREDIENTS
IN SKIN CARE PRODUCTS
• Synthetic fragrances
• Parabens
• MEA/DEA/TEA
• Ureas
• Petrochemicals
• Sulfates
• AHA
• Quats
• Chemical sunscreens
• Synthetic colors
• Chelators
• Phthalates
• ALS
• 1,4-dioxane
• PEG
• SLS
• Aluminum A
• Petrolatum
To avoid harmful ingredients in face creams, body lotions and other skin care products, all one needs to do is read the labels and check for compounds and substances known to damage the skin or to cause allergic reactions and other unpleasant side effects.
However, this is not possible unless one is familiar with these harmful ingredients and knows exactly which substances listed on creams’ labels can alter the skin’s surface, composition and functions, and which are helpful and free of adverse reactions.
Choosing skin care products with 100% natural ingredients – such as plants, extracts and essential oils – is a smart strategy for avoiding harmful ingredient, but this isn’t always possible due to budget limitations. Organic products are often more expensive than non-organic products, so it’s not a surprise that consumers tend to opt for the less expensive non-organic skin care products.
Rich in synthetic compounds, chemicals, additives and fillers, creams and lotions can cause an increase in or too low production of sebum, making the skin too oily or, on the contrary, very dry and prone to cracking. Also, skin care products rich in chemicals can accelerate the aging process, clog skin pores and promote the occurrence of acne.
Given below are the most common ingredients considered unfriendly to skin but incorporated in creams, gels, lotions and other skin care products.
5 HIDDEN DANGERS IN SKIN CARE PRODUCTS • Parabens is a group of chemical compounds used as preservatives in cosmetic and pharmaceutical
products due to their low cost and ability to extend the shelf life of these products. Incorporated into body moisturizers, face creams, cleansers and body washes, parabens – such as methyl, butyl, propyl and ethyl – have been proven to have estrogenic effects and to increase the risk of developing breast cancer. More commonly, they cause skin irritation, rashes and allergic reactions.
• Sodium Lauryl/Laureth Sulfate, a well known ingredient in skin care products, shampoos and cosmetics, is also incorporated into floor cleaners so it’s obvious that this substance is not exactly skin friendly. However, it’s very cheap and creates foam, which is why many of manufacturers incorporate it into their skin care products. The interesting fact about SLS is that researchers use it in labs for creating skin irritations and according to studies, when mixed with other chemicals this ingredient can form carcinogenic compounds.
• Phthalates are used in skin care products because they speed up the absorption of the creams, gels and lotions into skin. However, certain companies have decided not to use these ingredients anymore as they have been linked with severe allergic reactions and have been classified as potentially carcinogenic by the EPA (Environmental Protection Agency).
• Polyethylene Glycol, or PEG, is another ingredient whose side effects outweigh the benefits. Used as a thickener in creams and ointments for skin care, this compound alters the skin’s natural production of sebum and sweat, leaving it more prone to developing infections and speeding up the aging process.
• Alpha-Hydroxy Acids, although useful as exfoliating agents, are harmful as they remove not only dead skin cells but also healthy ones, altering the skin’s natural protective layer and making it more prone to ailments caused by UV rays, bacteria and pathogens in the external environment.
A one-time application of these compounds won’t
damage your skin, but unpleasant effects can occur
after years of continuous exposure to skin care products
containing harmful ingredients.
FitNeSS & beaUty
40 January 2013
We’ve heard it all before and probably have used this excuse more than once ourselves: “I don’t have TIME to exercise!” Well, you can kiss that excuse goodbye as an Australian company called Avanti Fitness has solved the time riddle once and for all.
Their patented, innovative CardioGym CG6 puts the time alibi to rest in short order. Basically, the CG6 is a unique compact combination of a recumbent bike and a multi-functional weight-training machine that utilizes the same space as a treadmill or elliptical. The genesis of the idea came from Darren Piggins, co-owner of Avanti, when he observed people sitting on bikes using dumbbells or resistance bands to do something with their upper bodies in terms of building some strength and muscularity. So after 6 years in product development, extensive research that has been scientifically proven (see results chart below), the arrival of the CG6 signals a new era in training…appropriately called “Metabollic Conditioning!” What it means is the modern day, most efficient way of burning calories in the shortest amount of time by combining aerobic conditioning and weight training…SIMULTANEOUSLY!
Not ignoring the age of video interaction, the CG6 features an avatar training lady on a 10-inch touch screen color display console. She takes you through a series of 5 pulling types of exercises with the bike facing the front of the machine…rows, arm curls, shoulder pulls, tricep extensions. All the while distance, speed, time, calories, RPM, watts, METs, resistance and, most important, heart rate are displayed. Then, with the flip of a lever, the bike rotates 180 degrees facing backwards so that 5 more pushing exercises can be done…bench presses, pullovers, ab crunches, triceps. Switch gears with the push of a button and try the 12 rounds of boxing (2 minutes per round with 30 seconds rest) or go kayaking or conventional rowing with the kayak bar attachment that conveniently stores on the CG6.
The beauty about the CG6 is that a user is so engrossed in following the avatar trainer on the screen that he or she doesn’t realize how much workout is being accomplished. The result: Tremendous increases in strength, flexibility, body fat loss, Max VO2 (Athletes love this as it equates to huge endurance improvements.), weight loss and cardio benefits galore.
By and large, as scientifically tested, a 30-minute workout, 3 times per week is about all you need to achieve remarkable results including weight loss, bone fitness, endurance, strength gains, cardiovascular, firming and body shaping that is 6 times what you’d get on a treadmill or elliptical. Versatility, given the freedom and user defined motion of the cables on the CG6, it is perfect for rehabilitation with 2.5 lb weight increments. The cables can be used without the bike, so it’s like having two pieces of equipment in a compact space. Bottom line, there has never been a machine that offers so much versatility for beginners, superior athletes, weekend warriors, rehab patients and seniors.
Total Body Express Workout
Avanti GC6 CardioGym
HV FitNeSS & beaUty
Exercise Smarter Not Harderì 30 minutes 3 Days a weekî
STOP BY TODAY FORFOR A TEST RIDE.
YOU WONíT BE DISAPPOINTED !
PH. 956-682-1858 | 3501 N. 10th Street | McAllen, Texas 78501 | www.HestFitness.com
ì CardioGym produced results that were not only aerobically superior but also much better in terms of weight loss, body composition and strength
improvement...î
HV
42 January 2013
By Carolina Martinez, C.H.C.
HEALTHY
RESOLUTIONS FOR 2013
You are probably thinking
about your New Year
resolutions, being that the
New Year has just begun.
Most probably they
involve your health, your
diet, exercise or food. Am
I right?
Whatever your resolutions, be sure to set realistic goals. Unrealistic ones will lead you to failure before you even begin. Take baby steps towards the big goals you want to achieve.
It is not easy to commit to losing 20 pounds by the end of 2013, one year ahead. It is easier to make small changes that will help you lose the weight, for example, adding a portion of vegetables to every meal or adding 20 minutes of exercise to your days.
Whatever your resolution, break it down into pieces and write down (visual is everything) actions in each bracket that will help you to accomplish the smaller goals and, at the end, your ultimate one.
A good way to get on the right track is by including things at the beginning instead of excluding them—add fruits and vegetables, add water, add exercise, add meditation, add lean meats, add grains. Then work on reducing sodas, snacks, alcohol, cigarettes, dessert and, more important, reducing all the portions of everything you eat and drink
Some resolutions take longer term planning and commitment than others. Also, you may need the support of your family, friends or even a specialist in some cases (trainer, health coach, support group, psychologist), so make sure you plan according to your situation.
Bear in mind that resolutions are not like wishes—
you don’t need to have 12 of them by midnight on New Year´s Eve. It is best that you pick one and stick with it until you make it work. Here are the most common New Year resolutions and a few more tips to succeed:
•Lose Weight: Keep a food journal to help you stay on track.
•Quit Smoking: Have a support system in place and use all the help you can get from patches, gums and books.
•Reduce Stress: Maintain a healthy diet, sleep well and exercise often.
•Cut Back on Alcohol: Drink more water, leave your social drinks strictly to weekends. If you suspect it is becoming an addiction, ask for help right away.
There are also deeper resolutions at a more personal level like spending more time with family and friends, helping others and traveling, all of which contribute to your happiness and ultimately to your health, so don’t leave them out of your scope of possibilities.
Whatever your priorities are, set them, call them out loud, write them down and work on them throughout all of 2013.
Have great year, and cheers!!
--------------------------------------------------------------------------------------------------Carolina MartinezCertified Health Coach, Institute for Integrative [email protected]
FitNeSS & beaUty
CA
LE
ND
AR
COMMUNITY EVENTShv
JANUARY 12
Prenatal Class9:00 AM – 4:00 PM$25 per coupleDoctors Plaza West building, Suite 303Mission Regional Medical CenterTo register, please call (956) 323-1150.
JANUARY 13
18th Annual Mission Community Health Fair8:00 AM – 11:00 AMFREE Flu vaccines, Cholesterol Screenings, Blood pressure checks, PSA tests, and more!FREE Wellness Screenings to the first 500 people! ($1000 value)Sharyland High School GymnasiumFor more information, call (956) 585-2727 or email [email protected].
JANUARY 15
Diabetes Cooking Class 6:00 PM Rio Grande Valley Diabetes Association Office2007 W. Owassa, EdinburgFor more information, call (956) 782-1900.
EVERY MONDAY
“Doing Healthy Right” Weight Loss Class 12:00 PM and 5:30 PMThe Wellness Center at Renaissance5525 Doctors Dr., EdinburgFor more information, call 956-362-5610.
EVERY 1st MONDAY
Saferiders Car Seat Classes in English10:30 AM – 11:30 AMEdinburg Regional Medical Center, Cactus Room1102 W. Trenton Rd., EdinburgFor more information, call 956-388-6800.
EVERY 3rd MONDAY
Saferiders Car Seat Classes in Spanish4:00 PM – 5:00 PMEdinburg Regional Medical Center, Cactus Room1102 W. Trenton Rd., EdinburgFor more information, call 956-388-6800.
EVERY TUESDAY
Diabetes Education Class (call for Spanish class)1:00 PMSponsored by South Texas Health SystemMcAllen Medical Center, 3 East Classroom301 W. Expressway 83, McAllenFor more information, call 956-971-5850.
EVERY 2nd TUESDAY
Weight-Loss Surgery Support Group Meetings6:00 PM – 7:00 PMWeight-Loss Surgery Center416 Lindberg Ave., Ste. B, McAllenFor more information, call 956-664-9611.
EVERY 3rd TUESDAY
Spanish: Alzheimer’s Support Group 7:00 PM – 8:30 PMSouth Texas Behavior Health Center2101 W. Trenton Rd., EdinburgFor more information, call 956-388-1300.
EVERY 3rd SUNDAY
Senior Sunday 10:00 AM – 1:00 PMMcAllen Heart Hospital, 1st Floor Conference Room$5 per person, $4 for Senior Advantage members1900 South “D” St., McAllenFor topics, times and presenters, call 1-800-879-1033.
EVERY 1st WEDNESDAY
La Leche League 9:30 AM – 11:30 AMSupports and encourages mothers who want to breastfeedEdinburg Children’s Hospital, 2nd Floor Family Room1102 W. Trenton Rd., EdinburgFor more information, call Ann at 956-682-9770.
1st and 3rd WEDNESDAYS
Breast Cancer 101 (Support Group)English @ 5:30 PM & Spanish @ 10:00 AMFor women onlyTexas Oncology-McAllen1901 South Second Street, McAllen, TXFor more information, call (956) 687-6169 or send email to [email protected].
1st THURSDAY
US TOO Prostate Cancer Support Group7:00 PMTexas Oncology-McAllen, Community Conference Room1901 South Second Street, McAllenFor more information, contact Anthony Sala at 956-687-5150 or [email protected].
EVERY 1st and 3rd THURSDAY
Juvenile Diabetes Support Group 6:00 PM – 7:00 PMSouth Texas Juvenile Diabetes AssociationEdinburg Regional Medical Center, The Texas Room1102 W. Trenton Rd., EdinburgFor more information, call 956-631-8903 or email [email protected].
UTPA
VALLEY BAPTIST
EVENTShv
On Friday December 7, 2012, The University of
Texas System Chancellor, Francisco G. Cigarroa,
and The UT System Board of Regents Chairman,
Gene Powell, discussed the UT System’s innovative
plan for advancing excellence in education and
health in South Texas.
Dr. Lorenzo R. Pelly, Internal Medicine Physician, has been
named the 2012 Physician of the Year for Valley Baptist Medical
Center-Brownsville. As this year’s Physician of the Year, Dr. Pelly
is described as a caring doctor who goes the extra mile, putting
in countless hours taking care of his patients and educating
the hospital staff on new protocols, techniques and ways to
constantly improve care.
2013 BMW 3 SERIES
2013 BUICK LACROSSE 2013 CADILLAC ATS
2013 VOLVO S60
2013 INFINITI JX
CADILLACMISSION581-4444
BUICKEDINBURG381-4444
BMWMcALLEN686-6666
INFINITIMISSION583-0000
VOLVO EDINBURG287-9999