Vol. II Issue IJan. 2010

PublisherKeisha Miller

EditorDell Miller

Art DirectorJames Ledford

GraphicsOne Slate Media

Contributing WritersSabrina Carruthers

Sandra Brown

Andy Zachery Marcy Benton

Becca Kilpatrick

Keith Lewis

Dell Miller

Keisha Miller

Amy Zach

06 | january ‘10

UrbparP.O. Box 870491Stone Mountain, GA 30087

678.805.2055www.urbpar.com

what we got

08 letter from the editor

10 first word

12 meet the parents

14 day 2 day

16 good eats

18 escape

20 healthwatch

22 kids calendar

24 honeydew

26 money matters

28 options

30 the last word

When I originally sat down to write my letter

introducing this magazine my mind began to

drift onto thoughts regarding my family. I’ve

been married for 11 years and have two kids.

Like most folks, my wife and I are very much

overworked and underpaid. The concept

of this magazine was conceived while on

vacation last summer. The only time in our

lives that we truly relax and enjoy ourselves is

when we take our annual trip to the beach. I

had never gone to the beach prior to getting

married but my wife has gone every year

since she was a child. The first time I went to

the beach it changed my life forever.

During my first visit to the beach, I spent

several hours just sitting on the beach

watching the waves. I was immediately

hooked and made a promise that we would

return to a beach at least once every year.

Hard work and sacrifice has made this week

long trip possible for 6 straight years and has

made my family stronger in the process.

The journey into creating this magazine

began by pondering about what could help

my wife and I cope with the many trials of

parenthood during the other 51 weeks of the

year upon returning home from vacation.

We hope the launch of this magazine is the

answer to that question.

Dell Miller

Editor - urbpar magazine

08 | january ‘10

from the

EDITORThe moment it all changed…

Cameron Miller, Age 3, building castles on Myrtle Beach, SC 2009

When I originally sat down to write my letter

introducing this magazine my mind began to

drift onto thoughts regarding my family. I’ve

been married for 11 years and have two kids.

Like most folks, my wife and I are very much

overworked and underpaid. The concept

of this magazine was conceived while on

vacation last summer. The only time in our

lives that we truly relax and enjoy ourselves is

when we take our annual trip to the beach. I

had never gone to the beach prior to getting

married but my wife has gone every year

since she was a child. The first time I went to

the beach it changed my life forever.

During my first visit to the beach, I spent

several hours just sitting on the beach

watching the waves. I was immediately

hooked and made a promise that we would

return to a beach at least once every year.

Hard work and sacrifice has made this week

long trip possible for 6 straight years and has

made my family stronger in the process.

The journey into creating this magazine

began by pondering about what could help

my wife and I cope with the many trials of

parenthood during the other 51 weeks of the

year upon returning home from vacation.

We hope the launch of this magazine is the

answer to that question.

Dell Miller

Editor - urbpar magazine

08 | january ‘10

from the

EDITORThe moment it all changed…

Cameron Miller, Age 3, building castles on Myrtle Beach, SC 2009

Ba th ing w i th essen t i a l o i l s i s a de l igh t fu l experience for the mind, body and spirit. Grammy’s Kidz Natural Bath and Body Products utilizes 100% essential oils in all of our skin and hair care products. Essential oils improve the health of the scalp, regulate oil secretion and strengthen and stimulate the roots of the hair. The essential oils in our skin care products promote the regeneration and rejuvenation of skin cells. Our handcrafted soap is formulated in its true, pure form, the way Grandma used to make it. It cleanses your skin of harmful bacteria and contaminants, but doesn’t strip it of it’s natural oils. All of our natural plant based products are made with no artificial fragrances, preservatives, dyes or animal by-products making them excellent for all family members with sensitive skin.

Visit www.grammyskidz.com todayto view our compete line or e-mail us

for a catalog at info@grammyskidz.com

(770) 907-6103P.O. Box 490371 • College Park, GA 30349

www.grammyskidz.comGrammysK_Ad.indd 1 1/13/10 11:53:41 PM

10 | january ‘10

Thank You. Sounds easy enough, right?

After all, it’s just two words, two syllables.

For so long, these significant words have

been forgotten, by so many. Maybe, some

humans forget to say, ”thank you” because

they are under the impression that the world

owes them something. Maybe, it is because

they get so caught up in their day that they

don’t live in the moment long enough to

acknowledge when someone is actually

doing something for them.

Saying Thank You:A Forgotten Art Form

Sabrina Carruthers

first word

Well, my husband Brian and I had a true

reality check when we were teaching our two

year old, Chelsea, basic expressions such as

please, hello, excuse me, thank you, etc. Our

frustration grew as she started using all of the

expressions except “Thank You”. We could

not figure out why this was happening. We did

not know if the word “thank” was too hard to

pronounce. However, Brian and I quickly out

ruled that excuse when Chelsea articulated

the word thumb. We were literally stumped

until one day we voiced our frustrations to

Brian’s grandmother. She calmly replied,

“How often does that baby hear the two of

you say, “Thank You”? What a Wake-Up Call!

Children learn from their greatest examples: parents. In order for our kids to say, “Thank You”, they must first hear us continuously use the expression in our homes on a daily basis. When you show appreciation, you can put a smile on the face of someone and make a difference to his or her day.

urbpar.com | 11

The Pattersons are proud parents ofJamal-Rashad and Rashika Patterson.

I met Shirley & George in the spring of

2008 in McDonough, Georgia during the

time that Jamal-Rashard was one of the top

football recruits in the country. The thing

that impressed me most about them was

how emphatic they were about education

and community involvement. “Academics

are Always the top priority for our family,”

says Shirley. George has a PH.D and serves

a Civil Engineer in Henry County and Shirley

manages the day-to-day duties for the family

as a homemaker.

They both served as members of PTA and on

the Boosterclub for football and track.

I watched as both parents helped with

everything from game day concessions to

working the chains on the field. The humility

displayed by them is unbelievable and is a

trait that I hope to increase for myself this

year. As we begin a new year, we would just

like to take a moment to say “thank you” to

both of these outstanding parents.

If you or someone you know encompass all of the qualities of being an outstanding parent, then

drop us a few lines about yourself or the individual(s) that you would like to nominate. We will

pick the best email and feature the parent and or parents in our upcoming issue. Please email

us at info@urbpar.com.

12 | january ‘10

George & Shirley Patterson

meet the parents

The Pattersons are proud parents ofJamal-Rashad and Rashika Patterson.

I met Shirley & George in the spring of

2008 in McDonough, Georgia during the

time that Jamal-Rashard was one of the top

football recruits in the country. The thing

that impressed me most about them was

how emphatic they were about education

and community involvement. “Academics

are Always the top priority for our family,”

says Shirley. George has a PH.D and serves

a Civil Engineer in Henry County and Shirley

manages the day-to-day duties for the family

as a homemaker.

They both served as members of PTA and on

the Boosterclub for football and track.

I watched as both parents helped with

everything from game day concessions to

working the chains on the field. The humility

displayed by them is unbelievable and is a

trait that I hope to increase for myself this

year. As we begin a new year, we would just

like to take a moment to say “thank you” to

both of these outstanding parents.

If you or someone you know encompass all of the qualities of being an outstanding parent, then

drop us a few lines about yourself or the individual(s) that you would like to nominate. We will

pick the best email and feature the parent and or parents in our upcoming issue. Please email

us at info@urbpar.com.

12 | january ‘10

George & Shirley Patterson

meet the parents

The most critical window of time for any child

is from 5pm to 10pm. Most negative habits are

formed during this time period. These bad habits

include watching too much TV, eating junk food

and lack of exercise. The price for after-school

care range from $65-$200 per week. Here are

a few cost effective solutions that may be able

to help:

KarateThis ancient art form is a guaranteed way

To help your child achieve greater health, fitness and

self defense awareness. Global Karate has Programs

for ages 4-60 years old for under $150/month.

Visit www.globalkarate78.com for more info.

MusicThe Salvation Army has used music as a part of

its outreach programs for decades.

Trained musicians from all over the world

teach kids how to play guitar, violin, drums

and piano. Some of the programs are as

low as $90 for the complete program. Visit

w w w . s a l v a t i o n a r m y u s a . o r g

formore information.

BasketballSome local YMCA centers offer youth

basketball programs for ages 3 – 11 for

6 weeks and are open for boys and girls. The

programs are not designed to create the

next Lebron James. They are conducted in

friendly and non-competitive environment.

These programs are open to non-members

and start at $90 for the program. Visit

www.ymcaatlanta.org for more information.

Art & CraftsThe cheapest and my personal favorite after

school activity is doing artwork.

A visit to local discount store pick-up

crayons, paper, paint and other tools from

around the house and stored in a kit for

under $20. Visiting local sites like www.

fun.familyeducation.com can provide actual

projects to create those memories.

14 | january ‘10

day2dayCost Effective After School Solutions

The most critical window of time for any child

is from 5pm to 10pm. Most negative habits are

formed during this time period. These bad habits

include watching too much TV, eating junk food

and lack of exercise. The price for after-school

care range from $65-$200 per week. Here are

a few cost effective solutions that may be able

to help:

KarateThis ancient art form is a guaranteed way

To help your child achieve greater health, fitness and

self defense awareness. Global Karate has Programs

for ages 4-60 years old for under $150/month.

Visit www.globalkarate78.com for more info.

MusicThe Salvation Army has used music as a part of

its outreach programs for decades.

Trained musicians from all over the world

teach kids how to play guitar, violin, drums

and piano. Some of the programs are as

low as $90 for the complete program. Visit

w w w . s a l v a t i o n a r m y u s a . o r g

formore information.

BasketballSome local YMCA centers offer youth

basketball programs for ages 3 – 11 for

6 weeks and are open for boys and girls. The

programs are not designed to create the

next Lebron James. They are conducted in

friendly and non-competitive environment.

These programs are open to non-members

and start at $90 for the program. Visit

www.ymcaatlanta.org for more information.

Art & CraftsThe cheapest and my personal favorite after

school activity is doing artwork.

A visit to local discount store pick-up

crayons, paper, paint and other tools from

around the house and stored in a kit for

under $20. Visiting local sites like www.

fun.familyeducation.com can provide actual

projects to create those memories.

14 | january ‘10

day2dayCost Effective After School Solutions

The truth about vegetables is some of

them taste awful but our kids need at least

3 servings of veggies per day. Like most

parents, the struggle to get my son to

consume vegetables was becoming a lose/

lose scenario. Just when I was about to

relinquish all hope, the light bulb went off.

In order to get my son to eat more vegetables,

I had to get down right crafty. I began using

blenders, juicers and food processors to

create vegetable purees in order to sneak all

of the good stuff into my child’s daily meals.

The result: a happy and healthy kid.

START AT BREAKFAST

Breakfast is the most important meal of the

day. Kids are unable to perform at their best

without starting the day off right. Therefore,

the first attack should begin at breakfast by

including a vegetable puree AND a fruit and

vegetable juice into your child’s diet. My little

boy absolutely loves turkey bacon, scrambled

egg whites and grits. I use the scrambled eggs

as the conduit for slipping in the first veggie

puree of the day….cauliflower. This veggie is

an excellent source of Vitamin C and helps

kids resist infections. The puree is produced

simply by blending steamed cauliflower

florets and about 3 tablespoons of water

(more or less, depending on your preference

of the puree’s texture and consistency) into

the food processor. The attack begins by 16 | january ‘10

KIDS VS. VEGETABLESA New Strategy for Winning the Battle!

good eats

Marcy Benton

Cauliflower PureePrep: Cut off florets and throw away core.

Cook: Steam florets for about 8 to 10 minutes

Puree: Using a food processor or blender,

blend cauliflower florets and a few teaspoons

of water for about 2 minutes. This process

should produce a smooth, creamy texture.

NOTE: Purees can be incorporated into any meal using almost all vegetables. Choose the vegetable of your choice steam or roast for the normal amount of time and blend in the food processor or blender for a couple of minutes. You can immediately add the puree to your child’s meal or freeze them for another time.

Scrambled Eggs RecipePrep: 4 minutes

Total: 7 minutes

Servings: 2

Ingredients:

2 large eggs

4 large egg whites

¼ cup reduced-fat sour cream

2 tbsp. 2% white milk

¼ cup cauliflower puree

2 tablespoons grated Parmesan

Pinch of salt

1 tsp. Extra Virgin Olive Oil

(used to coat the pan)

Step 1: Using a large bowl, whisk together

the eggs, egg whites, sour cream, milk,

cauliflower puree, Parmesan, and salt.

Step 2: Coat a large nonstick skillet with olive

oil, then set the pan to medium-high heat.

Add the egg mixture, reduce the heat to low

and cook, stirring frequently until the eggs

are scrambled (about 2 to 3 minutes).

urbpar.com | 17

adding the blended puree into a killer recipe for scrambled eggs that also incorporates Parmesan

cheese and reduced fat sour cream. (Yummy!) I usually make my son eat his eggs and grits first.

Since he loves the turkey bacon, he receives it last as a good source of protein. I also give him

a fruit & vegetable juice blend. My juicer of choice is the Jack Lalanne’s Power Juicer that I

purchased from Macy’s. The blend consists of celery, apples and carrots. No need to peel and

cut. If the fruits and vegetables are small enough, I can simply add them to the juicer. Voilá! My

son is ready to begin a productive day with a healthy, balanced, and nutritious breakfast.

Want to get away from the hustle and bustle

of everyday life without leaving the city? The

answer is Atlantic Station. This 138-acre of

land offers lodging, entertainment, dining,

shopping and much more.

Start by booking a couple of nights at the

Twelve, a chic and contemporary boutique-

style hotel planted in the heart of Atlantic

Station. The Twelve affords couples the

experience of staying in a luxury urban

condominium without the exaggerated

prices. The suites at TWELVE offer the casual

comforts of home: lush bedding, a flat-screen

TV, a full-size kitchen equipped with stainless

steel appliances and a separate living room

area. The highly trained and professional hotel

staff will make your stay a memorable one.

Next, choose from Atlantic Station’s venues

designed for your entertainment needs. You

have the option of taking in a movie, bowling,

viewing an exhibit or simply strolling through

the quad. Atlantic Station’s Regal Cinemas

stadium-seated theater presents all of the

latest movie releases daily. If you aren’t in

the mood to be sedentary, then the Ten Pin

Alley, an upscale bowling and billiard facility,

will evoke your drive for activity. Another

interesting option offered at Atlantic Station

is “Dialog in the Dark”. Within this unique

exhibit, visitors are led by visually impaired

guides through various darkened galleries

designed to recreate everyday experiences.

This nationally recognized exhibit has been

extended through May 31, 2010.

Last but not least, choose from Atlantic

Station’s plethora of dining options to satisfy

your palate. Whether your taste is American,

Chinese, Mexican or Cajun cuisine, Atlantic

Station does more than deliver. One of my

favorite restaurants to visit is Copeland’s

18 | january ‘10

A Weekend At Atlantic Station

escape

Becca Kilpatrick

H&MFashion and Quality at its best for theentire family231 18th St. NW

Dillard’sGreat Department Store forFamily Apparel, Cosmetics, Jewelryand Much More.1371 Market Street

Taste Clothing BoutiqueA trendy boutique for the latestwomen fashion265 18th Street NW Suite #4160

Banana RepublicAn accessible luxurybrand, offering high quality appareland accessories for men and women.260 18th Street Suite #10130

DSW ShoesCaters to the PassionateShoe Enthusiast. Both Menand Women Shoes Available.1380 Atlantic Drive Suite #14235

Becca’s Top Five Places to Shop in Atlantic Station:

Cheesecake Bistro. For dinner, the lights are

dimmed just enough to create a romantic

evening for you and your spouse. The aura

and energy that the restaurant exudes can

make you feel young again. Did I mention

Copeland’s renowned Cajun cuisine? One

bite and you will feel like you are in the bayou.

I absolutely adore the Creole Marinated

Chicken with Smashed Yams. I always save

just enough room for a slice of tall, creamy

Hawaiian cheesecake. So delightful!

There is no longer a need to feel like you must

leave Atlanta in order to get away. Atlantic

Station has proven to be the perfect spot for

couples. So, start making plans today. Go

ahead and book a few nights at the Twelve.

Secure a babysitter. And get ready to share

a much-needed memorable weekend with

your spouse.

For more info visit www.atlanticstation.com.

urbpar.com | 19

It is a new year and the time to focus on

getting back in to shape. The holidays are

over! During the Christmas break, you made

a promise to yourself. Remember saying, “I

am going to start working out in January” as

you inhaled the last bite of red velvet cake

that Aunt Lorraine baked. Well, January is

here. It is time for new beginnings. What

better way to start off the New Year than by

honoring the promise you made to yourself

to become healthy in 2010?

Join a Gym

When seeking a workout facility, there are

a few vital elements to consider. The gym

should be convenient to your home (no more

than 15 minutes away). It should also offer

daycare services for the kids making it more

convenient to work out. In addition, the

fitness center should have sturdy and updated

equipment. Take full advantage of the “free

week” that most workout spots propose.

This will allow you to gain the experience

of using the facility before committing to a

contract. If you are not familiar with using the

gym equipment or are not sure of the correct

exercises to do, then working out with a

trainer may be a good option. (Note: Before

starting any workout regimen, it is important

to consult your physician.)

Purchase Good Workout Attire

It is absolutely imperative that you are dressed

appropriately during your workout session.

Your clothing should be comfortable, offer

a free range of movement and be stylish. I

know you are wondering why it is important

to look good when going to the gym. It is

simple. When you look your best, you do

your best. Wearing frumpy attire will only

make you feel unattractive. Therefore, your

desire to work out will decrease. A good pair

of sneakers is also required. Try the latest Air

Max + 2009 Running Shoes. You will feel like

you are walking on air. Sure, the shoes are a

bit pricey. But, if you can afford them, they

are well worth it!

Keep Yourself Hydrated with Water

This act along will aid in losing weight. Water

is an essential nutrient to your daily existence.

Some of the benefits of consuming water

include reducing hunger, combating aches

and pains, boosting your immune system,

increasing mental sharpness and hydrating

your skin. This is the easiest and most

beneficial step you can take in gaining true

wellness. When you begin working out, you

want to make sure that you stay hydrated.

Warm Up and Cool Down

Warming up is the phase at the beginning of

a workout session. Cooling down refers to

the period at the end of an exercise session.

Warming up involves a period of low-impact

exercises that prepare your body for the

rigorous aspects of your workout. It can

reduce the risk of injury. The cooling down

phase tends to involve a short period of low-

impact exercises, which gradually return

the body to its ‘resting state’. The cooling

down phase is believed to reduce the risk of

muscular soreness, which may occur the day

after an exercise session. It can also reduce

the risk of fainting or collapsing after an

exercise session. Both components are key

to a successful workout.

Healthclub TipsSandra Brown

20 | january ‘10

healthwatch

It is a new year and the time to focus on

getting back in to shape. The holidays are

over! During the Christmas break, you made

a promise to yourself. Remember saying, “I

am going to start working out in January” as

you inhaled the last bite of red velvet cake

that Aunt Lorraine baked. Well, January is

here. It is time for new beginnings. What

better way to start off the New Year than by

honoring the promise you made to yourself

to become healthy in 2010?

Join a Gym

When seeking a workout facility, there are

a few vital elements to consider. The gym

should be convenient to your home (no more

than 15 minutes away). It should also offer

daycare services for the kids making it more

convenient to work out. In addition, the

fitness center should have sturdy and updated

equipment. Take full advantage of the “free

week” that most workout spots propose.

This will allow you to gain the experience

of using the facility before committing to a

contract. If you are not familiar with using the

gym equipment or are not sure of the correct

exercises to do, then working out with a

trainer may be a good option. (Note: Before

starting any workout regimen, it is important

to consult your physician.)

Purchase Good Workout Attire

It is absolutely imperative that you are dressed

appropriately during your workout session.

Your clothing should be comfortable, offer

a free range of movement and be stylish. I

know you are wondering why it is important

to look good when going to the gym. It is

simple. When you look your best, you do

your best. Wearing frumpy attire will only

make you feel unattractive. Therefore, your

desire to work out will decrease. A good pair

of sneakers is also required. Try the latest Air

Max + 2009 Running Shoes. You will feel like

you are walking on air. Sure, the shoes are a

bit pricey. But, if you can afford them, they

are well worth it!

Keep Yourself Hydrated with Water

This act along will aid in losing weight. Water

is an essential nutrient to your daily existence.

Some of the benefits of consuming water

include reducing hunger, combating aches

and pains, boosting your immune system,

increasing mental sharpness and hydrating

your skin. This is the easiest and most

beneficial step you can take in gaining true

wellness. When you begin working out, you

want to make sure that you stay hydrated.

Warm Up and Cool Down

Warming up is the phase at the beginning of

a workout session. Cooling down refers to

the period at the end of an exercise session.

Warming up involves a period of low-impact

exercises that prepare your body for the

rigorous aspects of your workout. It can

reduce the risk of injury. The cooling down

phase tends to involve a short period of low-

impact exercises, which gradually return

the body to its ‘resting state’. The cooling

down phase is believed to reduce the risk of

muscular soreness, which may occur the day

after an exercise session. It can also reduce

the risk of fainting or collapsing after an

exercise session. Both components are key

to a successful workout.

Healthclub TipsSandra Brown

20 | january ‘10

healthwatch

It is time for new beginnings.

urbpar.com | 21

THEATER:

Annie.

Fox Theatre. A musical about America’s

favorite little orphan. Jan. 13-17 Wed-Fri 8pm;

Sat 2pm & 8pm; Sun 1:30pm & 7pm. 660

Peachtree Street NE, Atlanta. $20-$59

SPORTS:

Family Fun Fridays.

Adrenaline Climbing Gym. For just $10 you

get unlimited climbing and bouldering. Kids

will also love our climb-to-slide area. FREE

rental gear & pizza for climbers, and FREE

belay lesson for parents and kids 12 and older.

Parents, enjoy our very own coffee blend

“Bolder Boulder Brew” on the mezzanine

lounge. Please note: This is an event for the

whole family. No drop-offs, please. Every

Friday 6 p.m. – 8 p.m. 460 Brogdon Road

Suite 100, Suwanee. $10

EXHIBITS:

Curious George:

Let’s Get Curious! Imagine It! The Children’s

Museum of Atlanta. The exhibit presents key

concepts in science, math and engineering

from the National Standards, which are woven

and layered throughout the exhibit. Activities

invite children to learn like George – through

direct experience and problem solving!

Ongoing through Jan. 24. During Museum

Hours, Mon. – Fri. 10:00a.m. – 4:00 p.m. Sat.

& Sun. 10 a.m. – 5 p.m. 275 Centennial Park

Drive NW, Atlanta. Admission to Museum:

$12.50 plus tax for persons aged 2 and older.

Kids under 2 are free.

Night and Day.

Fernbank Science Center. As Earth rotates,

our sky changes from day to night and back

again. Explore the motion of the Sun, find the

Moon and draw some pictures in the stars!

Jan.9 – Jan. 30. Only on Saturdays. 1:30 p.m.

22 | january ‘10

kidzone Calendar Events from Jan. 2010 through Feb. 2010

SPECIAL EVENTS:

MLK Day Celebration for

Children: In the Name

of Love Imagine It! The

Children’s Museum of

Atlanta. The museum

will have a full day of

fun activities honoring

and teaching about Dr.

Martin Luther King, Jr.

Jan. 18, Mon. 10a.m. - 4

p.m. 275 Centennial Park Drive NW, Atlanta.

Free for members of the museum. Admission

to Museum: $12.50 plus tax for persons aged

2 and older. Kids under 2 are free.

Universoul Circus.

Watch in amazement as stilt walkers make their

way across a tight rope, horse riders perform

death-defying stunts, and contortionists

bend into incredible and beautiful shapes.

The talented performers come from all

corners of the globe, making this circus one

of the most entertaining, eclectic and colorful

events in live entertainment. The UniverSoul

Circus is the most interactive circus in the

world! Feb. 17 through March 7. Please visit

www.universoulcircus.com for location, times

and pricing.

Snow Mountain Park.

Stone Mountain Park. Atlanta’s first snow

park features three football fields of deep

snow including a 400-foot tubing hill and

a 30,000 square foot play area with plenty

of activities for the whole family. Tickets

for Snow Mountain include a two-hour

tubing session plus access to the snow play

areas. Advance ticket purchase is highly

recommended. Wear warm, water-resistant

clothes, including gloves and boots. Ongoing

through Mar. 07. Every Fri., Sat., and Sun.

Hours of Operation Vary Depending on the

Date. Please visit www.snowmountainpark.

com for more details. Highway 78 East, Stone

Mountain. $25 for 2-Hour Session

STORYTELLING:

Black History Storytelling at Callanwolde.

Callanwolde Fine Arts Center. Experience

the South’s Best Storytelling including

performers from the Kuumba Storytellers of

Georgia along with professional storytellers

Esther Culver, Ernestine Brown and La Doris

Bias-Davis. Feb. 5. Friday 7 p.m. 980 Briarcliff

Rd. NE, Atlanta. General Admission $3,

Children $1

Remembering King.

Adamsvile-Collier Heights Library. Meaningful

storytelling and crafts featuring Martin

Luther King, Jr. Jan. 26 Tuesday 10:30 a.m.

to 11:30 a.m. 3424 Martin Luther King, Jr.,

Drive, Atlanta, GA 30331. Recommended for

Preschoolers. Admission is Free to the Public

Wren’s Nest Storytelling.

The Wren’s Nest. Every Saturday a story

telling session is hosted by the Wren’s

Nest Ramblers. Ongoing through out 2010

on Saturdays at 1 p.m. 1050 Ralph David

Abernathy Blvd. SW, Atlanta. Admission is

Free for the entire family.

urbpar.com | 23

Change Your ThermostatMaking simple changes like setting the

temperature to 72 degrees could reduce your

monthly energy use by as much as 20 percent.

You can also program units to raise and lower

temps during the day. The Ecobee touch

screen model will allow homeowners to make

changes at home or on the go via the web.

Replace Your LightsCompact Florescent light bulbs (CFLs) on

average use only about 20% of the same

energy that standard light bulbs use and cost

about the same. These low energy bulbs also

last on average about 8 to 10 times longer. In

these times of environmental responsibility,

this translates into better energy practices

and big savings.

Get a New TolietThe toilet is the biggest user of water in the

household (it also wastes the most water).

Older model toilets use 3.5 to 5.5 gallons

per flush compared with newer models that

use anywhere from zero to 1.6 gallons per

flush. Some metro area counties are offering

rebates for purchasing these, which could

mean a FREE unit in addition to getting a

lower bill.

24 | january ‘10

Small Do-it-Yourself projects could mean big saving in 2010

honeydew Going Greens = Savings

Looking for ways to save a few bucks and save the environment at the same time?

The concept of going green has risen to new heights with the addition of products that are

actually designed to help you save money and the environment.

Here are a few simple D.I.Y. projects that could yield big savings this year.

Andy Zachery

It is first and ten in the 10 and under

championship football game, your son has

just run in the winning touchdown and it

is then that you can envision little Johnny

going to a top school with a full athletic

scholarship. We have all been in this position,

whether it is athletically or academically,

we all like to believe that our children will

be awarded college scholarships to attend

top rated schools. In most cases this will not

come to pass and it is our job as parents

to give our children a fighting chance. As

college costs are continuing to rise, there

are a few things that we can do to prepare

children and ourselves for the future. Of

course we should continue to motivate and

assist our children with their academics

and athletics and be grateful if any funding

can come from their achievements but

taking the proper steps to start saving for

college early will ease the costs later on. A

529-college savings plan is ideal for parents

and grandparents to contribute towards

the costs of their children’s education. 529

plans are investments that are designed to

grow tax-free as long as all funds are used

for school costs including housing, books,

and tuition. These dollars are invested based

on the age of your child but also have many

other options depending on your investment

needs. In most cases the 529 plan is named

for one beneficiary however can be turned

over to someone else if the beneficiary

does not attend school or does not end up

needing all the funds that have been saved.

529 plans can be started with as little as

25.00 in most cases, although all states have

a different plan to offer they all have many

similarities. These plans have auto draft from

a checking or savings account and some

even offer deposit options directly from

your payroll. If we stop to think about all the

fast food eaten in a month or useless toys

bought to pacify our children, I think that

most of us would agree that a 529 plan is a

much better place to put our thirty or forty

dollars each month.

26 | january ‘10

529 College Plans are the way to go!Andy Zachery

money matters

It is first and ten in the 10 and under

championship football game, your son has

just run in the winning touchdown and it

is then that you can envision little Johnny

going to a top school with a full athletic

scholarship. We have all been in this position,

whether it is athletically or academically,

we all like to believe that our children will

be awarded college scholarships to attend

top rated schools. In most cases this will not

come to pass and it is our job as parents

to give our children a fighting chance. As

college costs are continuing to rise, there

are a few things that we can do to prepare

children and ourselves for the future. Of

course we should continue to motivate and

assist our children with their academics

and athletics and be grateful if any funding

can come from their achievements but

taking the proper steps to start saving for

college early will ease the costs later on. A

529-college savings plan is ideal for parents

and grandparents to contribute towards

the costs of their children’s education. 529

plans are investments that are designed to

grow tax-free as long as all funds are used

for school costs including housing, books,

and tuition. These dollars are invested based

on the age of your child but also have many

other options depending on your investment

needs. In most cases the 529 plan is named

for one beneficiary however can be turned

over to someone else if the beneficiary

does not attend school or does not end up

needing all the funds that have been saved.

529 plans can be started with as little as

25.00 in most cases, although all states have

a different plan to offer they all have many

similarities. These plans have auto draft from

a checking or savings account and some

even offer deposit options directly from

your payroll. If we stop to think about all the

fast food eaten in a month or useless toys

bought to pacify our children, I think that

most of us would agree that a 529 plan is a

much better place to put our thirty or forty

dollars each month.

26 | january ‘10

529 College Plans are the way to go!Andy Zachery

money matters

28 | january ‘10

Going back to college, as an adult can be a

very intimidating and rewarding experience all

rolled into one. For many, earning that “piece

of paper” can make a significant difference

in their professional and/or personal life.

However, the thought of returning to school

can be challenging because of your role as

a parent and spouse. Don’t be discouraged.

There are so many resources to help you on

your journey to becoming a student again.

You may find that the road is smoother, the

second time around.

BENEFITS OF GOING BACK TO SCHOOL:

• Career Advancement in Current Position or

Career Change

• Complete a Degree that you never finished

• Increase your Opportunity to Make a

Higher Wage

• Motivate and Encourage Your Children to

Pursue Higher Learning

FAQs OF ADULT COLLEGE APPLICANTS:

What are the Entrance Requirements? As an

adult, special prerequisites may apply to you.

You may not be required to take the SAT or

other standardized testing. Consult with the

college handbook or college advisor of the

GOING BACK TO COLLEGEoptions Keith Lewis

urbpar.com | 29

schools that you are considering for

more information.

Is there a special program for adults

going back to school? Most colleges

offer continuing education programs.

These programs can offer an assortment

of services such as accelerated degree

curriculums, flexible schedules and credit

for prior life experience.

Can I transfer credit from another college? If

you took college courses in the past, then you

may be able to transfer those credits to your

new school. You will need to get a copy of

your transcript from your previous school and

submit it with your application to the school

of your choice.

What if I am unable to attend classes in a

traditional college setting? No worries. If

this is your scenario, then online courses

are the best option for you. Online courses

are great because they afford you the

opportunity to work towards a degree

without leaving the comforts of your home.

A computer with Internet capability is the

minimum requirement.

Would you like to see a particular topic covered in the Options

section focusing on colleges, degrees, or careers? Please email

us at info@urbpar.com. Your topic may be discussed in one of

our future publications.

Can I afford to go back to college? Every

school offers some form of financial

aid, which includes grants, loans and

scholarships. The financial aid process can

be a confusing and frustrating experience.

So, contact the college’s financial aid office

or for more information on financial aid, visit

www.gsfc.org.

Returning to college can be demanding;

however, the rewards far outweigh the

challenges. There may be times that your

family is not understanding of the time that

you will need to allot for school. Take it as a

compliment: they miss you. It is imperative

that you do not let anyone or anything

discourage you from finishing. Remember,

your reason for returning to school in the first

place. Let your motivation carry you to the

finish line: your college degree. It doesn’t

matter how old you are or how long it’s been

since you opened a textbook. You are not

alone - several adults before you have made

the decision to return and are reaping the

benefits today.

Metro Atlanta has some of the best

and worse schools in the country.

I learned this first hand after

beginning a search for a new home

during this past year. My search for

a home began with visits to sites like

www.greatschools.net and www.

schooldigger.com. These sites rank

schools based on the following

criteria: Principal Leadership,

Teacher Quality, Extracurricular

Activities, Parent Involvement,

Safety, Discipline and Test Scores.

I think its fair to say that all of the

aforementioned areas are important

but, the most amazing thing I

noticed after researching these sites

and actually visiting some schools

was the importance of parental

involvement. Every school has a

Parent Teacher Association or PTA.

In my opinion as a parent this is the

most important club you could you

could ever join. This organization is

what determines a good school or

a bad one, not the kids. A strong

PTA is the cornerstone of a strong

community and actually works

indirectly in maintaining property

values and creating opportunities for

local businesses.

We would like to make a challenge

to every parent (with school aged

children or not) to join your local

PTA. Metro area schools are in

desperate need of parent volunteers

and we, as adults, must step up and

help. If you are willing to join your

PTA after reading this article, drop us

an email at urbpar@gmail.com and

give a shout out to your local PTA.

30 | january ‘10

the last word

The Most important Club Ever?

Metro Atlanta has some of the best

and worse schools in the country.

I learned this first hand after

beginning a search for a new home

during this past year. My search for

a home began with visits to sites like

www.greatschools.net and www.

schooldigger.com. These sites rank

schools based on the following

criteria: Principal Leadership,

Teacher Quality, Extracurricular

Activities, Parent Involvement,

Safety, Discipline and Test Scores.

I think its fair to say that all of the

aforementioned areas are important

but, the most amazing thing I

noticed after researching these sites

and actually visiting some schools

was the importance of parental

involvement. Every school has a

Parent Teacher Association or PTA.

In my opinion as a parent this is the

most important club you could you

could ever join. This organization is

what determines a good school or

a bad one, not the kids. A strong

PTA is the cornerstone of a strong

community and actually works

indirectly in maintaining property

values and creating opportunities for

local businesses.

We would like to make a challenge

to every parent (with school aged

children or not) to join your local

PTA. Metro area schools are in

desperate need of parent volunteers

and we, as adults, must step up and

help. If you are willing to join your

PTA after reading this article, drop us

an email at urbpar@gmail.com and

give a shout out to your local PTA.

30 | january ‘10

the last word

The Most important Club Ever?

Ba th ing w i th essen t i a l o i l s i s a de l igh t fu l experience for the mind, body and spirit. Grammy’s Kidz Natural Bath and Body Products utilizes 100% essential oils in all of our skin and hair care products. Essential oils improve the health of the scalp, regulate oil secretion and strengthen and stimulate the roots of the hair. The essential oils in our skin care products promote the regeneration and rejuvenation of skin cells. Our handcrafted soap is formulated in its true, pure form, the way Grandma used to make it. It cleanses your skin of harmful bacteria and contaminants, but doesn’t strip it of it’s natural oils. All of our natural plant based products are made with no artificial fragrances, preservatives, dyes or animal by-products making them excellent for all family members with sensitive skin.

Visit www.grammyskidz.com todayto view our compete line or e-mail us

for a catalog at info@grammyskidz.com

(770) 907-6103P.O. Box 490371 • College Park, GA 30349

www.grammyskidz.comGrammysK_Ad.indd 1 1/13/10 11:53:41 PM