jan/feb 2013 chesterfield living magazine
DESCRIPTION
For generations, Chesterfield County has been a special place – the epitome of gracious, southern living. Today the county is changing, growing, and adapting. While Chesterfield County continues to prepare for tomorrow, it hasn’t forgotten yesterday. Chesterfield Living Magazine combines the best of the past with all the excitement of the future. The result is a magazine for today’s Chesterfield County families…families who have chosen Chesterfield as the place to live, to work, to play, and to shop. Chesterfield Living Magazine, unlike any other publication, truly captures “Today’s Southern Lifestyle.”TRANSCRIPT
I lost over 30 lbs. in 2008.
Lost 25 lbs; turned my Type II diabetes around for good!
Lost 120 lbs and keeping it off!
I lost 45 lbs and lowered my blood pressure meds!
Lost 40 lbs, improved blood work numbers and BMI.
From couch potato to marathon runner! Lost 100 lbs!
I lost 25 lbs in 4 weeks & can feel my health turning around!
I lost 55 lbs and 37 inches.Thanks, ZG!
Woe is me, before the ZG Key. I lost 26 lbs and reduced meds!
I lost 55 lbs. Simply put, ZG WORKS.
I’ve already lost 30 lbs and gotten off meds!
I lost 55 lbs and sleep much better!
In just 8 mos, I lost 102 lbs, reduced meds; normalized BP.
This program works; I have lost 73 lbs!
You really gotta keep at it! 53 pounds lighter!
Lost 70 lbs. Having so much fun I don’t know I’m exercising!
Lost over 15 lbs thanks to atmosphere of hope,
knowledge and support at ZG.
I’ve lost over 120 lbs since Nov ‘09!
I lost 63 lbs and got off my diabetes meds!
I’ve lost 120 lbs and started an Amputee Support Group!
I lost 57 lbs and 10” off my waist.
Lost 45 lbs; have improved my BP and cholesterol.
Lost almost 50 lbs. ZG has made me a health athlete!
In 15 wks, lost 66 lbs, normalized BP and A1c
I’ve lost 60 lbs and never felt h ealthier!
Lost 70 lbs, 6” off my waist; normalized my blood sugar.
Lost 22 lbs and off Lipitor after 20 years.
Lost 78 lbs in 4 mos; still losing. Improved sleep apnea & more energy.
Lost 50 lbs and now have a waistline!
I’ve lost 50 lbs and feel healthier than ever!
I lost 44 lbs and 6 inches in my waist!
Lost 63 lbs and still losing!
Lost 1/3 body weight in only 9 mos! Reached my goals!
Lost 115 lbs, normalized BP, chol, blood sugar
Lost over 40 lbs doing the Sundays Only Program!
I lost 55 lbs & many inches. Life is much more enjoyable!
Lowered my cholesterol by 50 pts and lost 27 lbs!
Lost 82 lbs. ZG has changed my life!
Lost 100+ lbs, have more energy; more optimistic attitude!
I lost 80 lbs, I move better; have so much more energy!
I lost 80 lbs, I’m off all meds and I feel great!
From wheelchair to a cane, ZG saved my life! Lost 66 lbs!
I lost over 200 lbs and got off all my meds!
Lost 30 lbs. No more A-fib. Lost 4 inches in waist.
Down 30 lbs & eliminated or reduced three meds.
Lost 50 lbs and 4 dress sizes in Sundays Only Program!
Lost 140 lbs, 20” off my waist and got off all my meds!
I’ve lost 58 lbs; lowered BP,and ran a 5K race!!
Lost 11 lb; no more shoulder, knee or leg pain. Thanks ZG!
I lost 61 lbs in 3 months!
It works in the “real” world. Lost 47 lbs.
I lost 76 lbs and got off all meds!
Lost 90 lbs; best decision I ever made!
For info: [email protected] 1311 Palmyra Ave. Richmond, VA zghealth.com
Follow us!Work/travel all the time? ask about ZG’s sundays-only classes Where you can Get healthy on your schedule.
ZG Programs qualify for most Flexible Spending accounts; no interest payment plans available.
Why are these ZG members smiling? Because all 52 and 1000s more of your Richmond neighbors, coworkers and friends are losing weight, cutting meds, increasing metabolism, improving sleep, getting healthier and just feeling better. The ZG Key© 10 weeK proGram, developed by a physician and staff of certified trainers and professionals,
combines medical & nutrition lectures by Dr. Madge Zacharias, structured, supervised cardio interval and strength training workouts, one-on-one counseling, with lots of motivation & support, all under one roof, for one price. Begins, and ends, with a health assessment and labwork. Call 804-358-1000 for a (free/no obligation) health assessment and tour.
make this neW year a special one.the next ZG northside class starts JanUary 9!
If you can’t start the 9th, no worries! we can catch you up and add time on at the end....you won’t miss a thing! we’re flexible! It’s yoUr life.
804.358.1000 come lose WeiGht/Gain strenGth at ZG!
happy neW year! from all the staff and members at ZG
5January / February 2013 | RichmondnavigatoR.com
AT BRANDERMILL WOODS, YOU DON’T HAVE TO LEAVE YOUR NEIGHBORHOOD TO HAVE A NIGHT OUT ON THE TOWN.Lively happy hours, gourmet dining, and dance nights will keep your social calendar humming. And, we don’t require any long-term commitments* to be a part of our community, so you’re free to follow wherever life leads.
Redefine retirement at Brandermill Woods. Find out more about our full continuum of care by visiting www.brandermillwoods.com, liking us on Facebook, or calling (804) 744-0141 to schedule a visit.
* Subject to terms of 12 month lease
Look good, feeL good features12 New You for the New Year14 eveNts to traiN for iN 201317 fitNess Q&a with Mark reiNke19 warM up with healthY Meals
County ConneCtion10 Happy new year, Chesterfield County resident!
gLitZ25 Local, handcrafted candies are Delectable Delights
fLavor27 restaurant Highlights28 Learn the scoop about urban farmhouse and flyin’ pig in scoop du Jour32 We Went in search of soups, stews & Chilis34 richmond Navideals37 the secret’s in the sauce at Chopstix38 Places around town for Cozy Dining
WHat’s HaPPening40 Calendar of events
WHat’s Cook in?41 steve Cook’s Doo Doo Diligence
faMiLy44 your children will love family-friendly Museums
destinations46 travel with your sweetheart to romantic suites
senior Living50 tips for aging Gracefully: how we spend
HoMe53 ah! a home spa!59 diy diversion: Chalkboard paint
january + february 2013
44
53
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7January / February 2013 | RichmondnavigatoR.com
a PubLICaTIOn OF
Chesterfield Living magazine is published bi-monthly. Comments and
suggestions are welcome by emailing [email protected].
all rights reserved. any reproduction in whole or in part of any text, photograph or illustration without written permission from the publisher is prohibited. all articles and contents of this magazine are not necessarily the opinions or thoughts of Chesterfield Living magazine, advertising Concepts, Inc. or the publisher.
PRESidEnt/PUBLiShER
William J. Davis, Jr.
vicE-PRESidEnt/PUBLiShER
Cheryl T. Davis
managing EditoR
alaina rauth
cREativE diREctoRS
Lorraine MeadeTrey Tyler
advERtiSing conSULtantS
Jared Davisann Small
contRiBUtoRS
Vicki O’neal, aSID, CID, VSLDSteve Cookemily JonesDon Kappel Meagan MooreKellie MurphyJennifer SaundersTammie Wersinger
PhotogRaPhERS
Tim Hillrobert ThomasLiz reese
6301 Harbourside Drive, Suite 100Midlothian, Va 23112.
(804) 639-9994 • (804) 739-9549 Fax Richmondnavigator.com
facebook.com/Richmondnavigator
GIFT CARD
After working with numerous
weight-loss patients over the past
ten years, i have found there are
multiple facets involved in being successful.
Many who are struggling with weight loss
may not have considered some important
factors.
some of the main components of
weight loss involve hormones. other com-
ponents—such as sleep, pain, constipation,
or medications—can stimulate one or more
of the three fat-storing hormones. no mat-
ter how you’re dieting or exercising, it can
be difficult to reach your goals unless these
issues are addressed.
Learning the triggers of fat storing
and fat burning is one of the first concepts
that my patients need to grasp. it is the in-
flammation of hormone-producing glands
and organs that cause symptoms, such as
fat storage. the fat surrounds organs in or-
der to insulate and protect them until they
are healed. once the stress and inflamma-
tion are eliminated, the organ systems can
start to repair—and the symptoms, such as
weight gain, go away.
there is no one-size-fits-all approach to
exercise and diet. therefore, we develop an
individualized plan for each patient in order
to ensure success! for more information, call
804-897-0008 or visit www.drkranskiwork-
shop.com today. n
Got Belly fat?by dr. klinton J. kranski, dC, aCn
our cover:Warm up by the fire with a hearty bowl of French Onion Soup at Ruth’s Chris. Find other soups, stews and chilis featured on page 32.
Photo by Liz Reese.
8 RichmondnavigatoR.com | January / February 2013
as the new year rings in, people around
the world start striving for a fresh new
look. the winter is a slow season that
provides a great time for cosmetic surgery with
more down time for an easy recovery.
People are often put off by the word “face-
lift”, as memories of the procedure from our
mother’s generation bring to mind several days
in the hospital, a long recovery, and drastic
changes in appearance. However, today’s face-
lift surgery has come a long way in subtlety and
customization. the procedure can be performed
with iv sedation instead of general anesthesia.
at an average age of 52, many patients
have received a minor procedure such as BotoX
or fillers in the past and are ready to move up to
the next level. Because they have maintained a
youthful appearance, the change after a facelift
is much less dramatic. friends often comment
that they look more “rested”, but can’t identify
what is different.
fully accredited surgery centers, such as dr.
Joe niamtu’s, meet the same standards of a hos-
pital, but with added privacy and convenience.
the procedure only takes about two hours, al-
lowing the patient to return home the same
day. depending on the patient and procedure,
the recovery time can be as fast as two weeks.
Many make use of the downtime and undergo
multiple treatments at the same surgical ap-
pointment–such as a facelift, eyelid tuck, brow
lift, and laser skin resurfacing.
When choosing a facelift surgeon, experi-
ence is critical. dr. Joe niamtu has performed
nearly 1,000 facelifts and treated patients from
around the globe. “even after performing this
many procedures,” says dr. niamtu, “seeing
the happiness and renewed confidence that is
brought to the patient never gets old.” n
Joe Niamtu, iii, D.M.D., Cosmetic facial surgeon934-faCe (3223) | lovethatface.com
s P o n s o r e d M e s s a g e
a New eraof Cosmetic surgery
Actual patient of Dr. Niamtu
WithAngela CarpenterThursdays6:00 PM
At Studio D Yoga1811 Huguenot Rdwww.ShapeShifterscva.com804-814-7099
RichmondnavigatoR.com | January / February 2013 9January / February 2013 | RichmondnavigatoR.com
happy new Year, chesterfield county Resident!Let’s Stay in touch in 2013
Don J. Kappel, Director of Public Affairs, Chesterfield County, Virginia
First Choice is a bi-monthly information column provided for the citizens of Chesterfield County
You’ve resolved to diet and exercise more. that’s good, be-
cause nothing is more important than taking care of your
health and your family’s health. that’s why this year you
should make one more resolution—to stay in touch with your
county government in 2013.
Why? on a day-to-day basis, local government impacts your
life more than does the federal or state government. things like po-
lice, fire and emergency medical services, building code and zon-
ing enforcement, animal control, restaurant inspections, libraries,
parks and recreation, economic development and more affect your
personal safety, health, employment opportunities, emotional and
financial well being and overall quality of life. these all are county
programs and services.
staying in touch is easy to do. you can stay aware of what’s
happening where you live by visiting the county’s website at http://
www.chesterfield.gov, by listening to the county’s public-informa-
tion radio network at 1630 aM in your vehicle, or by visiting us at
www.facebook.com/Chesterfieldva
you also can subscribe to Currents, the county’s quarterly e-
newsletter, at www.chesterfield.gov/currents.
you’ll receive regular updates on road projects, new commer-
cial and residential development, scheduled public meetings and
much more.
all public meetings of the Board of supervisors, Planning Com-
mission and other county bodies are advertised by local media out-
lets. We hope to see you if your schedule permits. otherwise, you
can watch Board of supervisors or Planning Commission meetings
live, or see the archived meetings, by visiting the chesterfield.gov
website and clicking on the “CCtv” tab. Comcast and verizon also
broadcast the meetings. the county also sends information to the
media almost daily about events, programs and services.
We know that communications need to be two-way to be ef-
fective, and your feedback is crucial to the county’s decision-mak-
ing process. you can provide your input by contacting any county
department, or the county’s elected leaders or administration. all of
the contact information is on the chesterfield.gov website, or you
can call the county switchboard at (804) 748-1000 to be connected
with any department or elected official.
Parents: visit this Positive Parenting link for april 11, 2013, re-
gional kindergarten registration details, and for information about
the virginia star Quality initiative which you should know about in
this new year regarding early care and education programs (www.
chesterfield.gov/parenting).
remember, let’s stay in touch! and good luck with the diet and
exercise! n
Women as investors – are You Ready?
I have had the pleasure of guiding many families toward achieving
financial freedom, and while working with them i have observed
something of a female financial paradox: an overwhelming per-
centage of women identify themselves as the chief bill-payer and shop-
per for the household, yet lag behind the men in actions crucial to man-
aging wealth and gaining financial independence.
in years past it wasn’t uncommon for the husband to be totally in
charge of investing for retirement. in fact, many times only the husband
came for our initial interview, saying “my wife isn’t interested.” Consider,
however, some facts reported in Newsweek: 27% of women out-earn
their husbands, own 89% of all us bank accounts, control 48% of es-
tates worth more than $5 million, and will inherit 70% of the $41 trillion
in wealth transfers expected over the next 40 years.
according to Newsmax Magazine, 50% of all marriages end in di-
vorce and women outlive men by 5-7 years. in fact, the average age at
which women become widowed is 56. all things considered, 90% of
women will be solely responsible for their own finances at some point
in their lives. so it makes much more sense to get involved early in the
process rather than being thrust into it suddenly by death or divorce.
that’s why we’ve made it mandatory for wives to accompany their
husbands at every stage of an engagement with us. additionally, i have
a very bright and talented woman partner who works hand-in-hand
with me taking care of all our clients’ needs.
in my opinion, women are more amenable to outsourcing financial
planning and investment management, but they want to be educated
and to trust their advisor. education helps us make better informed de-
cisions. it empowers us. We’ve also learned that women make better
investment decisions than men. Women tend to research more and are
infinitely more patient. the job at hand is more daunting than ever, but
together we can plan for your future. n
keeP tHe faitH. faitH is tHe sPirit.Written by g. Carl Mahler, Jr. CfP® from
the pinnacle Group an independent Wealth
Management firm
Your Wealth. Your Life. Our Focus.
3748 Winterfield road
Midlothian, va 23113 • 378-1624
www.pinnaclegroup.net
Securities offered through Raymond James Financial Services Inc.
Member FINRA/SIPC.
10 RichmondnavigatoR.com | January / February 2013
Friedman Law Firm“When it comes to divorce, most people don’t know where to begin…”
Representing clients in divorce, custody, support, and asset division.
*Rick A. Friedman, II, EsquireLegal Elite in Virginia Business Magazine (2011); Super Lawyer’s Rising Star by Law & Politics and Richmond Magazine (2006-2011);
Top 100 Trial Attorneys in Virginia (2010, 2011, and 2012).
Friedmandivorce.com | 804.717.1969
RichmondnavigatoR.com | January / February 2013 11January / February 2013 | RichmondnavigatoR.com
1if you have trouble getting motivated on your own, try
group exercise. aCaC’s fitCamp offers personal train-
ing for groups of seven to fourteen. “it’s less than 20
percent of the cost of a normal one-on-one session with
a trainer,’’ says Wendy greene of aCaC fitness & Wellness Centers.
you get the great benefits of a personal-trainer-led workout and
the camaraderie and motivation of working out with a group. in-
stead of boring machines, participants interact with fun equipment
like tires, sleds and battle ropes .
2integrate first-pressed quality olive oil into your diet.
shauna Wells, owner of olive oil taproom, explains,
“the oils are rich in polyphenols and oleic acids, which
are anti-oxidants with anti-inflammatory properties.
extra virgin olive oil is also associated with a lowered risk of breast
cancer and coronary disease.” a good start is switching your high-
fat salad dressing with a dressing that mixes extra virgin olive oil
and aged balsamic vinegar. not only is it tasty, aged balsamic has
also been proven to regulate blood sugar, reduce high blood pres-
sure, and help with the absorption of calcium.
3get the benefits of acupuncture without the needles!
the ancient wisdom of acupuncture is combined with
young Living™ essential oils and topical skin care in
a no-fear, no-needle process that will bring back your
youthful glow, increase your energy, reduce stress, and improve
sleep. diane Lowry (healthfocusacupuncture.com) is excited to be
one of the first in the area to offer the second Chance facial reju-
venation® service. she says, “the results are much more noticeable
than when i use acupuncture alone.”
4kick your sinus infection naturally with eighty minutes
of pampering. Brooke anderson, a Master esthetician
at renewal day spa says, “a lymphatic drainage facial
is one of my favorite facials, but not many people
know about it.” this facial is a highly relaxing service that uses an
advanced massage technique in order to encourage lymphatic
drainage of the face and neck. the results include increased im-
mune system strength, relief of sinus pressure and headaches, as
well as the healing of acne, rosacea, and inflammation.
5relieve your muscles with a different type of massage.
if you are bashful about stripping down at the spa,
consider table thai massage to relax, improve circula-
tion, increase flexibility, increase range of motion, and
energize you while you stay fully dressed in comfortable cloth-
ing. the therapist uses different techniques with his or her hands,
knees, legs, and feet to stretch the client.
it’s that time of the year when many reflect back on their
lives and consider ways to improve their health and make
positive changes to their beauty routines. there are several
adjustments people can implement in order to take control
of their well-being—from simple ideas like taking a walk,
to more complex health overhauls, such as joining a fitness
club.
Here are 12 tips for improving your mental and physical
health, as well as your overall appearance.
A New You for the
New Year12 tips for improving Your health and lifestyle
By Emily Jones
u 1. Instead of boring machines, interact with fun equipment like tires and sleds
health
12 RichmondnavigatoR.com | January / February 2013
6if you’re a spa veteran, try a new technique like “cup-
ping” to find relief from pains such as muscle spasms,
sciatica, arthritis, and rheumatic problems. By creating
suction and negative pressure, cupping drains excess
fluids and toxins, loosens adhesions, lifts connective tissue, brings
blood flow to stagnant skin and muscles, and stimulates the periph-
eral nervous system.
7soothe your dry scalp and brittle hair with a revitalizing
scalp and hair treatment. “our davines natural tech line
offers a soothing and calming nourishing scalp and hair
treatment which is ideal for sensitive, dehydrated scalps,”
says anna Parlanti of Ciao Bella salon. “it also nourishes and re-
structures the hair shaft leaving it soft, shiny, and full-bodied.” some
salons such as Ciao Bella come with added perks such as a compli-
mentary scalp and hand massage and shampoo and blow dry!
8switch to mineral makeup cosmetics for your skin’s
health. easy to apply and long-lasting, minerals can help
to simplify your routine by combining a foundation, con-
cealer, powder, and sunscreen all in one. “it’s important
to choose a mineral line with no dyes, chemical preservatives, arti-
ficial fillers, or synthetic fragrances,” says sheri Polignone, co-owner
of rituals salon and spa. “Mineral cosmetics are especially great for
sensitive skin and can even be applied shortly after certain cosmetic
surgery procedures to help promote healthy healing.”
9ditch that boring old nail polish for a fashion-forward
look. new york fashion Week brought forth more
than clothing trends for 2013. in addition to the more
conservative nude-colored polishes, models sported
eye-catching metallic hues and funky geometric patterns. find a
nail artist locally who can turn your fingertips into an accessory—or
pick up a diy kit from any local beauty department.
10try spinal decompression for a non-
surgical, drug-free approach to healing
herniated or degenerative discs. dr. Mat
Pastore of Breckenridge Chiropractic
(spinaldecompresssionchiro.com) suggests this procedure for
a safe and pain-free option to facilitate spinal disc healing,
resulting in the retraction of bulging or herniated discs.
11relax with the new facial reflexology so-
rensensistem™. By applying non-invasive
pressure on specific reflex points, all of
the organs, glands, and structures of the
body can be encouraged to heal, providing physiological and
psychological benefits to all systems of the body. kymberly
keniston-Pond (www.theinternalmassage.com), a local
Certified integrative and facial reflexologist, says, “this non-
invasive and soothing treatment has been likened by clients
to ‘yoga for the face.’”
12renew your skin with a Micropeel.
the Micropeel procedure is a relaxing
three-step clinical treatment combining
dermaplaning or exfoliation, a chemical
peel solution, and cryogenic therapy to reduce the appear-
ance of fine lines and wrinkles, hyper-pigmentation, loss of
elasticity, dullness, and skin imperfections. Celeste ross of
family Practice specialists of richmond says, “all peeling is
done in-office, making this peel an affordable, no downtime
approach to improving your skin.”n
u 10. Spinal decompression is a safe procedure to heal any back problems
u 5. Among many things, a Thai message improves circulation and energy levels
RichmondnavigatoR.com | January / February 2013 13January / February 2013 | RichmondnavigatoR.com
health
Events to Train For in 2013
W hile the south may be best known for
fried food and sweet tea, our Com-
monwealth’s capital city is also an ideal
place to burn off all those calories and get fit and
happy with a few thousand of your closest friends.
Whether you’re a rabid runner or a wild walker, pre-
fer to sprint or simply mosey to the finish, there are
organized events throughout the greater richmond
that are sure to whet your workout whistle while
benefiting great causes. Looking to get involved?
keep these tips in mind as you train for the event you
choose:
fiND a plaN. Consult with a trainer or doctor before committing to
run, and work together to come up with a plan. if you
know you’re in good health, think about exercising
your clicking finger to google some pointers before
you lace up those running shoes. experts often post
their training suggestions and plans online for novice
and experienced athletes alike.
staY resteD aND hYDrateD. take care of yourself as you train—if you don’t give
yourself that initial advantage, it’ll be an uphill battle
to reach your goals.
use the BuDDY sYsteM. training with a friend can make your workouts seem
less like drudgery and more like fun. this will make
you more likely to stick with your plan and meet your
goals. don’t have an athletic buddy? Join a training
group, stat!
have fuN!
The Color Run 5K – September 14, 2013 – Billed as “the
happiest 5k on the planet,” no one leaves this event with
anything less than a grin, as they’re cheered on by fellow
runners and coated with powdered paint at each kilometer.
www.thecolorrun.com/richmond
by Meagan Moore
14 RichmondnavigatoR.com | January / February 2013
Ukrop’s Monument Avenue 10KApril 13, 2013 – One of Richmond’s most no-
table races, this 10k draws thousands of com-
petitors to pound some of our fair city’s most
scenic pavement to a soundtrack of cheers
and live music.
www.sportsbackers.org/events/monument-avenue-10k
Virginia 529 Kids RunApril 13, 2013 – 5- to12-year-olds may not be
ready for a 10k yet, but this event is the per-
fect cure for little feet itching to get on the
blocks.
www.sportsbackers.org/events/virginia-529-kids-run
Columbia Muddy Buddy Ride and RunApril 20, 2013 – Pairs encourage each other
through a 3- to 4.5-mile run with military-style
obstacles, or alternate running and biking
through a 5- to7-mile course, leapfrogging all
the way to the famous mud pit at the finish.
www.muddybuddy.competitor.com
5k Foam Fest May 11, 2013 – The excitement of a mud run is
combined with lots of foam, huge inflated ob-
stacles, army crawls, cargo-net climbs, a moon
walk, slip’n slides, and water obstacles in this
race that is new to Richmond.
www.5kfoamfest.com
Dominion RiverrockMay 17-19, 2013 – 5ks, 10ks, trail runs, climb-
ing – you can’t swing a running shoe without
hitting a challenging fitness event during this
3-day extravaganza of sweat and achieve-
ment.
www.dominionriverrock.com
Henricus Dauber DashJune 29, 2013 – This 5-mile run starts and
finishes on a historic settlement. As you wind
through a scenic conservation area, chal-
lenge yourself to a bunch of intense obsta-
cles to earn the reward of a rockin’ post-race
festival. Plus, the kids can take part in a mud-
dy one-miler.
www.sportsbackers.org/events/henricus-dauber-dash
Anthem Moonlight RideAugust 17, 2013 – Join 3,000 cyclists decked
out in crazy lights and costumes for this fun
8- or 17-mile ride through Richmond’s Fan
district. End the night by celebrating together
with pizza, ice cream, and a Blue Moon.
www.sportsbackers.org/events/moonlight-ride
Maymont X-Country FestivalSeptember 27-28, 2013 – Take in Maymont’s
beautiful scenery in a wide array of running
events open to everyone from students to
advanced athletes.
www.sportsbackers.org/events/maymont-x-country-
festival
Anthem Richmond Marathon/American Family Fitness Half Mar-athon/HCA VA 8kNovember 16, 2013 – Pick your pavement
pounding poison from this upbeat racing
medley and dash through downtown Rich-
mond’s scenic streets.
www.richmondmarathon.com
Run with a CauseWalk Now for Autism Speaks Benefiting Autism SpeaksSeptember 28, 2013
Color Me Rad Benefiting Special Olympics VirginiaApril 20, 2013
Komen Central Virginia Race for a Cure Benefiting Susan G. Komen Foundation May 11, 2013
Run Like a Girl Benefiting HERA FoundationJune 2, 2013 and October 13, 2013www.runlikeagirl8k.com Ashland Harvest Run Benefiting Hanover Habitat for Humanity and Hanover Interfaith ClinicsOctober 2013
Jingle Bell 5k Run/Walk for Arthritis Benefiting the Arthritis FoundationDecember 7, 2013
u A participant in the Ukrop’s Monument Avenue 10k.
RichmondnavigatoR.com | January / February 2013 15January / February 2013 | RichmondnavigatoR.com
RichmondNavigator.comfacebook.com/RichmondNavigator
Dining.Entertainment.
Savings.
16 RichmondnavigatoR.com | January / February 2013
Mark, what is one of the most important things people can do to improve their health?
Before anything else, you need to de-
cide what fitness means to you. you have to
ask yourself why you want to be more fit. it
could be that you want to run a marathon. or
it could be that you want to be able to pick
up your grandchild. either way, you want to
perform better in some capacity. deciding
exactly what being fit means in your life gives
you a goal. it’s the place to start your journey
to better fitness and better health. then you
can decide what steps are needed to move
forward. usually it’s improvement in one or
more of three key areas: mobility, strength or
endurance.
okay, so what’s the worst thing?Well that’s an easy one. the worst thing
is not asking the first question, of course! not
knowing what fitness really means for them
can get folks into trouble. it prevents them
from finding the right workout that’s geared
to where they are right now. often people
will end up doing what worked years before
but might not work for them now. so they get
frustrated because they don’t see the results
they want. or they do too much and get in-
jured or burned out.
we’re all so busy these days. how can we get fit in the shortest amount of time?
improvement comes from the total work
done. that means a combination of how hard
and how long you’re active. so if you’re short
on time, work at a higher intensity level for
less time. Here’s an example: if you want to
run two miles today, you could run a ten-min-
ute mile and run for a total of twenty minutes.
or you could run a more intense five-minute
mile and run for only ten minutes. either way,
you’ve run two miles.
you can help increase your intensity lev-
el by adding interval training to your activi-
ties. if you’re a jogger, you can jog from one
streetlight to the next. then sprint from there
to the next streetlight. Continue to repeat
jog/sprint intervals throughout your work-
out. if you’re a walker, you can up the inten-
sity of your workout by adding hills to your
routine. for strength and mobility, continuing
to do more each time or reducing the amount
of time you rest in between activities will help
you do more with less time.
for most people, fat loss happens best
when they do three strength sessions and
four cardio sessions a week. these can be
done back to back, or separated apart on the
same day if necessary. With careful program-
ming you can even combine weight training
and cardio within the same session for a more
efficient workout. even though you’ll feel dif-
ferent, your heart and lungs don’t know the
difference—work is work to them. Work done
equals calories burned, period.
what is the best way to increase weights?
the biggest mistake that people make is
not using the right amount of weight during
a workout. they often stay at the same weight
for too long and don’t progress. or they do
too much, progress too quickly, and cause in-
jury. you must progress little by little. there’s a
greek parable that sums up how to increase
weights so you progress appropriately.
“Much to the amazement of the crowd,
Milo hoisted a full-grown bull onto his shoul-
ders. amidst the congratulations, people
asked how he managed to do such a feat.
Milo told them that the day the calf was born,
he hoisted the baby to his shoulders. then
each day as the calf grew into a bull, Milo
would lift him to his shoulders. His strength
grew as the bull’s size grew.”
continued >>
fitNess
by Jennifer norvell saunders
Feeling—and looking—your best. it’s something most of us
want, but getting there can be confusing. Many of us just
don’t know how to go about improving our health. Well,
the experts do! that’s why we asked one of them, Mark reinke, to
answer some of the most frequently asked fitness questions.
a fitNess Q&a with
Mark reiNkeaCaC DepartMeNt heaD aND
CertifieD streNGth aNDCoNDitioNiNG speCialist (CsCs)
RichmondnavigatoR.com | January / February 2013 17January / February 2013 | RichmondnavigatoR.com
why do so many people give up their fitness programs? the two most common reasons people give up on fitness is ei-
ther because they’re too conservative in their activity and don’t see
results, or they’re too aggressive and injure themselves. Personal
training can help you to develop an appropriate program which con-
tains progress written into it. once you have a program, many trainers
offer you the option of working out on your own and then checking
back in to correct your form and update the workout. for others, hav-
ing a personal trainer meeting with you regularly during the week is a
way to be motivated and build in accountability.
i’m getting a little older. am i destined to gain weight now?
no one is destined to gain weight. in fact, even a ninety-year-old
person can reach his or her fitness goal, he or she just might need
more time than someone younger. strength training is especially
beneficial as we get older in order to maintain or increase lean body
mass and bone density. the more lean muscle, the more work a body
can do and the easier it is to obtain fitness.
how will i know i’m done?We’re never really done striving for fitness. When you reach your
desired fitness level—meaning you are able to do whatever it is you
want to do and meet the demands you place on your body—then
you maintain it by continuing with exercise. it’s always easier to main-
tain than start from the beginning. n
looking to start working out?
only at acac fitness & wellness centers
30 DAYGUARANTEE
acac.com I 804.378.1600 I 11621 Robious Road I Live your best.
3 cup(s) butternut squash, cubed and peeled
1 tablespoon(s) brown sugar, dark
1 1/2 tablespoon(s) olive oil, divided
1 teaspoon(s) salt
1/2 teaspoon(s) pepper
8 shallots, peeled and halved lengthwise
1 teaspoon(s) sage, dried
4 ounce(s) fettuccine
1/4 cup(s) Parmesan cheese
18 RichmondnavigatoR.com | January / February 2013
From the kitchen of LAURA PAYNE, personal chef for Gourmet Your Way. 514-6812, GourmetYourWay05.com.
White Chicken ChiliTOTAL TIME: 25 MINUTES | SERVES 8
Pasta with Roasted Butternut Squash and Shallots
TOTAL TIME: 20 MINUTES | SERVES 4
u In a large pot, saute cubed chicken in oil,
until lightly browned.
uAdd jalapeno, onion, bell pepper, carrot,
and garlic. Cook approximately 3-5 minutes,
until vegetables soften.
u Stir in flour, oregano, cumin, salt and
white pepper. Continue to cook 1 minute
longer. Stir in chicken broth. Simmer, cov-
ered 20 minutes. Stir in undrained beans
and cilantro. n
1 1/4 pound(s) chicken breasts, boneless, skinless, (1" cubes)
2 tablespoon(s) oil
1 medium jalapeno pepper, minced
1 medium onion, diced
1 green bell pepper, diced
1 small carrot
1 garlic clove, minced
3 tablespoon(s) flour
1/2 teaspoon(s) Mexican oregano
1/2 teaspoon(s) cumin
1/4 teaspoon(s) salt
1/4 teaspoon(s) white pepper
1 14 oz. can(s) chicken broth, fat free
2 15 oz. can(s) navy beans
1/4 cup(s) cilantro, chopped
Pepper Jack cheese, if desired
3 cup(s) butternut squash, cubed and peeled
1 tablespoon(s) brown sugar, dark
1 1/2 tablespoon(s) olive oil, divided
1 teaspoon(s) salt
1/2 teaspoon(s) pepper
8 shallots, peeled and halved lengthwise
1 teaspoon(s) sage, dried
4 ounce(s) fettuccine
1/4 cup(s) Parmesan cheese
Baked Pork TenderloinTOTAL TIME: 3-6 HOURS PREP | SERVES 8
uCombine all ingredients in a large zip-top
bag.
u Place the tenderloin in the bag and mari-
nate for 3-6 hours in the refrigerator. It can
also be placed in the freezer at this point for
future use.
uBake in a 300 degree oven for 1 hour
or until internal temperature reaches 155
degrees. Remove pork and let rest for 10
minutes. Slice and plate. While pork is rest-
ing, pour the sauce into a pot and heat to
a low boil and cook until it thickens. Pour
sauce over the sliced pork.
2 pound(s) pork tenderloins
2 tablespoon(s) onions, minced
1/2 cup(s) vinegar
1/3 cup(s) ketchup
1/2 cup(s) brown sugar
2 garlic cloves, minced
1 teaspoon(s) salt
1/2 teaspoon(s) ginger, ground
2 4 oz. peaches in juice, baby food peaches
u Preheat oven to 475°.
uCombine the squash, sugar, 2 1/2 tea-
spoons oil, salt, pepper, and shallots in a
jelly roll pan; toss well. Bake at 475° for 20
minutes or until tender, stirring occasion-
ally. Stir in sage.
uWhile the squash mixture bakes, cook
pasta according to package directions,
omitting salt and fat. Drain. Place cooked
pasta in a bowl. Add 2 teaspoons oil; toss
well. Serve the squash mixture over pasta.
Sprinkle with cheese.
1 1/4 pound(s) chicken breasts,boneless, skinless, (1” cubes)
2 tablespoon(s) oil
In our March/April issue: HoMe GoURMeTBuIldIng your dreAM kItchen • locAl IngredIents And theIr MAkers
how to Buy fresh MeAt And seAfood • settIng A BeAutIful tABle
RichmondnavigatoR.com | January / February 2013 19January / February 2013 | RichmondnavigatoR.com
Is your medication leaving you with that
“cotton mouth” feeling? dry mouth is a
common side effect of many medica-
tions such as antihistamines, decongestants,
analgesics (pain relievers), and diuretics.
not only can this seemingly harmless
nuisance cause constant sore throats, speak-
ing problems, hoarseness, and dry nasal pas-
sages, but persistent dry mouth can actually
damage your teeth. Without enough saliva to
wash away food and dilute the acids formed
from plaque, your teeth are subject to rapid
and often severe decay.
there are, however, steps one can take to
minimize the risks when medications cause
dry mouth:
• frequent sips of water can help to keep
your mouth lubricated.
• a piece of sugar-free hard candy can of-
ten help to stimulate saliva.
• Brushing after every meal and flossing
daily has obvious benefits.
• the use of a topical fluoride as part of
your oral care routine can be helpful.
ask your dentist about this, and have
frequent checkups and cleanings in or-
der to detect any problem in its earliest
stage.
you may not completely eliminate dry
mouth, but you can do much to significantly
reduce the irritation and damage it can pro-
duce. n
Put An End To Dry Mouth
Dr. Baxter Perkinson & Associates is a Group Practice of over 40 Doctors Specializing in Orthodontics, Cosmetic and General Dentistry, Dental Implants, Prosthodontics, Periodontics,
and Sedation Dentistry. With 11 convenient locations in the Richmond Metro Areawe can assist you in creating your youthful smile. For a location near you, visit VAdentist.com.
20 RichmondnavigatoR.com | January / February 2013
as a nation, the united states
is heading toward a sed-
entary, obese and very
unhealthy condition. individual
sickness, unhealthy eating, pharma-
ceutical drug intake and personal
disability are all on the rise. Lost time
at work and even the costs for prema-
ture death add up to billions of dol-
lars annually.
the question of where to turn for
a healthier lifestyle, one which is based on sound practices, together
with the elimination of pain and reduced sickness eludes many, many
people. yet, the solution is staring americans right in the face daily.
the answer lies in Chiropractic.
a chiropractor, by training and experience, offers a great deal
more to the public than merely skeletal system adjustments and in-
creased function of the nervous system of the body. this alone is a
tremendous service, but it is only part of a chiropractor’s many skills,
which could help to put an entire nation back on the track to better
health and fitness.
Chiropractors, by training, know a great deal about physical
fitness, in addition to a lifestyle enhanced by wellness and a more
healthful living that is free of drugs.
a chiropractor will act as a personal counselor on health and
wellness. an overall exercise program that fits a person’s lifestyle and
interest will be discovered and encouraged. overall fitness is known
to increase a person’s well-being and do wonders for a person’s back,
which is often the source of pain for many people. finally, improving
fitness can help to impact a person’s life and society as well through
reduced healthcare costs, visits to physicians, dependency on phar-
maceutical drugs and even lost time from work.
How do you turn the fitness of a nation around you ask? the
answer is one person at a time. the solution starts with a low-cost
Chiropractic consultation. it’s a visit that could add years to your life,
increase your productivity, make living more fun and help out the
physical fitness level of a declining nation – all at the same time. n
Breckenridge Chiropractic, located at 12300 Bermuda Crossroads Lane
in Chester, specializes in pain relief, spinal decompression, weight loss,
and overall better health for a better life. For a free consultation,
call 748-2763 or visit their web site at breckenridgechiro.com
by dr. Mathias M. Pastore, dCBreckenridge Chiropractic
Chiropractic offers solutions to a Physically
declining nation
JESSICA MORGAN’S SCHOOL OF DANCE
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Ph: (804) 739-7600 | Fax: (804) 739-8671
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Ph: (804) 272-2108 | Fax: (804) 272-0998
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RichmondnavigatoR.com | January / February 2013 21January / February 2013 | RichmondnavigatoR.com
22 RichmondnavigatoR.com | January / February 2013
Michelle Bethard WinsBy Losing 85 Pounds and Eight Dress Sizes in Eighteen Weeks!
By emily Jones
On a plane ride home from visiting her grandfather who had just had a heart attack, Mi-chelle Bethard, a Midlothian resident, realized that she had to get serious. three weeks before she had joined the gym for casual workouts after finding out that she was a high
risk in all areas and a borderline diabetic. noticing her own struggle to fit in the airplane seat, she thought, “if i don’t make a lifestyle change, i am going to be the next one who has a heart attack!”
Bethard had no idea where to begin until she met noel Larsen, a personal trainer at Woodlake swim & racquet Club (woodlakesrc.com). Larsen stepped in with a plan. through daily assignments, a food journal, and a combination of strength and cardio training five days a week, Bethard started to see and feel the changes. Larsen comments, “When something in a workout was too difficult for Michelle, we didn’t take it out of the workout. We just kept trying and modifying it until she could do it. and when she did, we were both so excited!”
in her first ten weeks, she lost 40 pounds and 18.23% of her body fat. in the next eight weeks, she lost another 31 pounds. Her progress was also shown when her sixteen minute mile turned into eight and half minutes! Her results were so impressive, she won Woodlake’s “Challenge you” fitness contests twice in a row.
Was it easy? Bethard explains, “My biggest challenge was finding time to fit in all of my workouts as a mother of two and a district manager of seventeen retail stores across virginia. i’ve learned how to change my lifestyle, instead of trying crazy diets and exercise routines that you cannot maintain once you reach your goal. noel has taught me how to eat right and make working out a fun part of my ev-eryday life. now i feel so much better, and have so much more energy! i can run and play with my kids without getting winded, and i can shop in any store i want and find clothes that fit.” n
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RichmondnavigatoR.com | January / February 2013 23January / February 2013 | RichmondnavigatoR.com
Doesn’t your Valentine deservea little de Rochonnet?
13228 Midlothian Turnpike • (804) 794-1551 • deRochonnetdelights.com
All creations are made on European tradition of the fi nest local and
imported ingredients to delight your senses. Perfect for gift giving,
wedding favors, or simple indulgence for your own enjoyment.
There is chocolate and then there is chocolate.And then there is de Rochonnet delights.
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24 RichmondnavigatoR.com | January / February 2013
Looking for sweets for your sweet? We found a variety of local, hand-crafted candies that are sure to satisfy! Some sweet and savory; some with unexpected flavor combinations. All delicious!
< Caribbean Rum Praline and Southern PralinePecan Jack’s | Stony Point Fashion Park877.715.2257 | pecanjacks.com
< hardywood pumpkin truffle (leaf )williamsburg winery raspberry wine truffle (red)Jameson whiskey truffle (orange)deRochonnet Delights13228 Midlothian Turnpike794.1551deRochonnetDelights.com
artisanal Chocolate Bark >Including Cocoa Nibs & Cranberries, Smokey Sea Salt Almond, S’Mores, Hazelnut & Raspberry Dark Chocolate, Cinnamon Jalapeño Bark and more.Chocolate Cravings6929 Lakeside Avenue363.6873 | choccravings.com
< Brandied Cherry CordialVodka Cranberry CordialChocolates by Kelly 5047 Forest Hill Avenue 814.5496chocolatesbykelly.com
Marshmallow S’mores >Made with homemademarshmallow.Chocolates by Kelly 5047 Forest Hill Avenue 814.5496chocolatesbykelly.com
16-piece assortment of fine ChocolatesIncluding Pistachio Toffee Orange, Malted Milk Hazelnut, Mint Julep, Earl Grey, Vanilla Bean Brulee, Tequila Lime and more.Gearharts | 306 B Libbie Avenue282.1822 | gearhartschocolates.com
Belgian/French ChocolateSea Salt CaramelsSet of four includes four different salts from around the world. deRochonnet Delights13228 Midlothian Turnpike794.1551deRochonnetDelights.com
glitz
RichmondnavigatoR.com | January / February 2013 25January / February 2013 | RichmondnavigatoR.com
Steakhouse? Seafood?It’s easy to be confused about Sedona...with all of our fresh and hand cut seafood
and our Certifi ed Black Angus Steaks. But make no mistake about it–with thelargest craft beer collection in Virginia, we take craft beer VERY seriously..Serious food and over 500 craft beers...discover your new favorite today.
WESTCHESTER COMMONS, MIDLOTHIAN | 804-379-0037 | SEDONATAPHOUSE.COM
26 RichmondnavigatoR.com | January / February 2013
Flavorpho tai Bo vien
traditional vietnamese noodle soup served with fresh eye of round, meatballs, egg, thai basil, bean
sprouts, cilantro, peppers and lime (as shown).
pho saigonwww.phosaigonvirginia.com
10190 West Broad street | 217-7979
photo by tim Hill
cREEKSidE gRiLL1795 South Creek One,Powhatan • 379-6569creeksidegrill.bizCreekside offers american flavor with a Southern flair with dishes such as meatloaf, shrimp and grits, and homemade desserts. Plus, check their calendar for live music and Texas Hold’em.
gEnghiS gRiLL11500 Midlothian Turnpike420-8888 • genghisgrill.com Genghis Grill-The Mongolian Stir Fry is a build your own bowl,fast casual,asian stir-fry concept. Choose from a variety of ingredients to make a meal that’s right for you.
cEntRaL PaRK dELiBreckenridge Shopping CenterChester • 796-9660.Find fresh soups, sandwiches, burgers, franks, and more all homemade daily! Fine meats and cheeses are available by the pound. Or take advantage of their box lunches and sandwich platters for your next event.
ReSTauRanT HigHligHTS:
Find more great places to dine at richmondnavigator.com
PoSitivE viBE2825 Hathaway Road, Richmond560-9622 • positivevibecafe.comGreat food with a positive mission, featuring seafood, vegetarian, sandwiches and salads. also offers catering and live music at Sunday brunch. Celebrate Valentine’s Day with a special four course meal.
PEScadoS13126 Midlothian Tnpk. 379-7121 • pescadosseafood.comOffering Latin and Caribbean inspired seafood, Pescados has been the recipient of many awards. Join them for their weekly specials or on Thursday nights with your special someone for their “Cheap Date night.”
thE haRd ShELLThe Shoppes at Bellgrade464-1476 • thehardshell.comOne of Downtown’s finest seafood restaurants joins the Chesterfield restaurant scene. Savor creatively prepared dishes for dinner or Sunday brunch.
We went in Search Of Soups, Stews
& Chilis!See more of what we found
starting on page 32.
RichmondnavigatoR.com | January / February 2013 27January / February 2013 | RichmondnavigatoR.com
Chesterfield just got its own urban
farmhouse Market and Café. the pop-
ular shockoe slip eatery has recently
opened a second location at the Millworks at
the green, just off Midlothian turnpike (13872
Coalfield Commons Place).
kathleen richardson, founder of urban
farmhouse, describes the restaurant’s concept
as, “a casual market cafe and coffee and tea
house featuring a simple menu of fresh, sea-
sonal and locally sourced ingredients.”
“no chef and no formal kitchen,” she says.
“everything is out in the open. our fare is sim-
ple and straight-forward with fresh salads and
sandwiches and delicious soups.”
elaborating a bit further on the fare you’ll
find at urban farmhouse, richardson says, “We
change our menu seven times each year to re-
flect the seasons of virginia. While some items
stay the same, we tweak them to use fresh and
seasonal herbs and produce when possible. for
example, in the fall, we featured a grilled cheese
sandwich with thinly sliced crisp granny smith
apples atop a vermont cheddar cheese. for the
holidays, we are featuring a grilled cheese with
creamy Brie and our homemade cranberry sal-
sa, drizzled with local honey.”
explaining her expansion into Chester-
field, richardson says, “our intention from the
Urban Farmhouse’s new Chesterfield location at The Millworks at the Green.
urban Goes suburban
28 RichmondnavigatoR.com | January / February 2013
JAPANESE HOUSE OF STEAKS
13158 Midlothian Turnpike • 804-379-7979Located 1.5 miles west of Huguenot Road in the same shopping center with McDonalds, Food Lion and CVS.
OPEN: Monday–Thursday, 11:30am-9:30pm, Friday & Saturday, 11:30am-10pm, Sunday, noon-9pm
KabutoRichmond.com
beginning was to grow regionally. i grew up in
richmond, including near the Midlothian area,
and felt with the growth over the last several
years, it was a perfect area for an urban farm-
house.”
according to richardson, the Chesterfield
location will be very similar in appearance to
the original urban farmhouse, with an empha-
sis on being environmentally sensitive. “We
used reclaimed wood for tables and cabinetry,
and recycled materials for floor and wall cov-
erings,” she says. “overall, the effect should be
light, airy and open with a warm feeling that
encourages folks to meet or hang out.”
she says the new location is centrally lo-
cated and that the owners of the development
have been very receptive to the concept. “With
their support, we've already launched a fall
farmers Market, which we hope to continue
in the spring. the landscape is beautiful with
nearby walking and running trails…another
way to promote a healthy lifestyle!”
the flyin’ pig takes off in Brandermill
Chesterfield residents, and long-time
friends, steve rogge and kevin Mc-
grath have finally seen a dream come
true…they’re the proud proprietors and oper-
ators of a new restaurant…the flyin’ Pig Back-
yard grill (13564 Waterford Place, Midlothian.
www.theflyinpig.com).
While both men have long shared the
dream of having their own restaurant, they
have followed somewhat non-traditional
routes that have brought them together in
their Brandermill-area restaurant. “My back-
ground is in finance,” says rogge, “and kevin
was in real estate.”
rogge says that their diverse backgrounds
have proven valuable when it comes to the
business end of restaurant management. “We
levied the deal ourselves,” he says. “We bud-
geted for the unexpected. a lot of people don’t
realize how much capital it takes to operate a
restaurant.”
it’s not that the two men don’t also have
restaurant experience in their resume. “We’ve
both worked in restaurants,” rogge says. “i
continued >
RichmondnavigatoR.com | January / February 2013 29January / February 2013 | RichmondnavigatoR.com
Fresh Seafood, Bison, Vegetarian and a variety
of sandwiches and salads.
Also offering full catering services offsite, as well
as private functions at The Cafe.
2825 Hathaway Road • 560-9622 • positivevibecafe.comLocated in The Stratford Hills Shopping Center off of Forest Hill Avenue
OPEN 11am–9pm, Tues–Fri, noon–9pm on Sat and 10am–8:30pm on Sunday. Closed Mondays.
A collaboration of many of Richmond’s best chefs help to create the menu.
Live music at Sunday Brunch.
worked as a waiter in (Washington) d.C. res-
taurants for ten years, just to get a feel for the
business.”
rogge describes the concept of the flyin
Pig as not just a neighborhood barbecue place.
“our concept is that of a backyard grill, serv-
ing everything from grilled chicken to ribs
and burgers. everything is smoked on hickory
wood.”
He says that he and Mcgrath sat down
in the kitchen and came up with their recipes
for their special sauces. for starters, there are
four sauces – an alabama-style, a Low Country
sauce, which captures the flavors popular in
the southeast, a sweet kansas City sauce, and
buffalo sauce, which rogge says is especially
created for barbecue. “We also have our own
dry rub,” he says.
rogge describes the restaurant as a family
place, “with a bunch of tvs” to watch all of your
favorite sporting events. there’s even a private
banquet room with its own large-screen tv. Ca-
tering is our next big push,” he says. n
RichmondNavigator.comfacebook.com/RichmondNavigator
Dining.Entertainment.
Savings.
30 RichmondnavigatoR.com | January / February 2013
RichmondnavigatoR.com | January / February 2013 31January / February 2013 | RichmondnavigatoR.com
In Search Of
SOupS,stews & Chilis
photos by tim Hill
Butternut Crab BisqueButternut squash bisque with a hint of
curry and fresh virginia crabmeat.
CraB louie’s
1352 sycamore square | Midlothian
275.2722 | crablouies.com
32 RichmondnavigatoR.com | January / February 2013
texas roadhouse Chilia combination of usda choice sirloin ribeye and
tenderloin ground fresh in house. good Chili and cumin
flavor with a slight hint of cayenne to warm you up on
a cold winter day.
texas roaDhouse
1570 W. koger Center Boulevard
(by Chesterfield towne Center)
texasroadhouse.com | 897.7427
Carbonnade a la flamandetraditional Belgian dish, lightly sweet
beef stew slowly cooked in Belgian ale.
Belle vie
1244 alverser Plaza, Midlothian
bellevieva.com | 379.3338
Carrot Ginger soupin addition to the two main ingredients, this soup
combines the flavors of leeks, garlic, cream, and chicken
broth. the garnish on the top is fried ginger.
poe’s puB
2706 east Main street
www.poespub.com | 648-2120
french onion soupa traditional onion soup served with a crouton
and smothered with melted swiss cheese.
ruth’s Chris
11500 W. Huguenot road
ruthschris.com | 378.0600
RichmondnavigatoR.com | January / February 2013 33January / February 2013 | RichmondnavigatoR.com
For more savings, print Navideals from RichmondNavigator.com.
200 North Otterdale Road | 378.7838kingpinmidlothian.com • See ad on page 41.
Buy 2 Games, Get 2 Games FREE.
With this coupon. Expires 02/28/13. Cannot be used with any other offer,
on $2 Mondays or for cosmic bowling.
2 FRee Games
6127 Harbourside Centre Loop, Midlothian | 608.8800sonamedspa.com • See ad on page 16.
2825 Hathaway Road | Stratford Hills | 804.560.9622 positivevibecafe.com • See ad on page 30.
10% oFFentire bill.
10351 Kings Acres Road, Ashland | 804.752.4515ezboxstorage.com • See ad on page 21.
$25 oFFThe first month’s
charge.
1570 Koger Center Blvd. | 897.7427 texasroadhouse.com • See ad on page 36.
Dine-in only. Limit one per table. Does not include combo appetizer or rib
appetizer. Valid at Chesterfield location only. With purchase of two adult entrees.
Not valid with any other offer or on holidays. Expires 3/31/13.
FRee Appetizer
13277 Rittenhouse Drive, Midlothian | 804.303.0992www.evolutionssalonva.net | See ad on page 16.
Full Highlight$15 oFF
Conditioning Treatmentwith Haircut Purchase
HALF oFF$5 oFF Men’s Haircuts on Wednesdays
Expires 4/15/13
Los Bandidos | 804.520.5006 | Colonial Heights See ad on page 28.
With Purchase of $40 or more
$8 oFF
With Purchase of $20 or more
$5 oFF
13541 Waterford Place, Midlothian | 744.3337 CiaoBellaSalonVa.com • See ad on page 9.
10% oFFentire service
New clients only. Must present coupon. Expires 1/31/13
FRee Teeth Whitening with a Package
Purchase
34 RichmondnavigatoR.com | January / February 2013
For more savings, print Navideals from RichmondNavigator.com.
Don Papa Grande | 804.796.7988 | Chester See ad on page 28.
5201 Commonwealth Centre Parkway | 744.8440massageenvy.com * See our ad on page 8.
12744 Jefferson Davis Hwy. | 804.796.9660 See ad on page 12.
FRee
11 convenient locationsvadentist.com • See Ad on Page 4.
With Purchase of $40 or more
$8 oFF
With Purchase of $20 or more
$5 oFF
Prince George Golf Course | Prince George | 804.991.2251River’s Bend Golf Club | Chester | 804.530.1000
FRee GReeNS FeeBuy 1 greens fee at Regular Price, Get
2nd greens fee FREECart Required. Not valid with any
other special. Valid Mon-Fri.Excludes holidays & tournaments.
12744 Jefferson Davis Hwy. | 804.796.9660 See ad on page 12.
FReeFRee order of Fries
12744 Jefferson Davis Hwy. | Chester | 796-9660See Ad on Page 36.
With Purchaseof a 12" Sub.
Dine-in only.
900 Murray Olds Drive | Behind Pence | 804.379.4141See ad on page 58.
FReeTire Rotation
No purchasenecessary.
STUART ROLFEMuffler & Auto Service
$3 oFFState
Inspection
6804 Woodlake Commons Loop, Midlothian | 639.2240rioskincare.com • See ad on page 18.
$10 oFFany service of$50 or more.
Expires 2/28/13
Introductory 1-Hour Murad® Healthy Skin
facial session. See clinic for details.
$49 50% oFFTeeth Whitening
New patients only.
3746 Winterfield Rd. | Located in Winterfield Place Shopping Center804.897.8522 | winterfieldvet.com • See ad on page 57.
First dose of heartworm and flea protection for your
puppy or kitten
FRee $75 oFFDental Cleaning
during the month of February
New client initial exam
50% oFF
RichmondnavigatoR.com | January / February 2013 35January / February 2013 | RichmondnavigatoR.com
36 RichmondnavigatoR.com | January / February 2013
A TASTE OF THE MENU APPeTIzeRS
Coconut Battered Shrimp with Thai SauceLightly fried shrimp with Thai sweet sauce. Lamb Lollipops with Sesame BBQ SauceDrizzled with sesame BBQ sauce.
eNTReeSShrimp with WalnutBattered fried shrimp, topped with toasted walnuts and creamy melon sauce, garnished with honey dew melon balls.
Seafood BasketStir fried shrimp, scallop, crabmeat, lobster, and mixed vegetables, finished with a light garlic sauce, served in a noodle basket.
Singapore Street NoodlesCurry “street fare” rice noodles with shrimp and chicken.
SPeCIAL RoLLS
Angry DragonShrimp tempura base, spicy tuna, sliced papaya, topped with crabmeat salad, served with nuta sauce.
Midlothian RollShrimp tempura, spicy crabmeat, and avocado topped with seaweed salad, spicy salmon meatball and baby spinach sewn with caviar.
The Secret’sin the Sauce!
Can an eatery earn a reputation for culi-
nary mastery … in everything? Unde-
niably, “yes”, when epicurean genius Kai
Pan is head chef and owner.
Pan inherited the love of cooking from his
father, who ran a Chinese restaurant for thirty
years. In 2009, Kai and his wife, Sandy, followed
suit and opened Chopstix Asian Bistro Sushi
Lounge, at 15801 City View Drive in Midlothi-
an, where they serve Asian cuisine unlike any
other.
Sandy, restaurant manager, says Chopstix
offers a distinct dining experience—infusion
of unique flavors, creativity, and upscale qual-
ity crafted from “the finest and freshest ingre-
dients,” purchased locally, and never frozen
or canned. She explains how they shell fresh
walnuts for the Shrimp and Walnut entrée.
“Everything is made from scratch,” says Sandy.
To ensure flavor consistency, specialty chefs
prepare each type of food.
But that’s not all. The hallmark of Chopstix
food artistry is in the chef’s “secret” sauce. These
signature sauces bring out the harmony of fla-
vors, making each dish refreshingly different to
the eye and palate. Chef inspired menu items
include traditional Asian favorites and specialty
items with a Thai twist—noodles and rice, Hi-
bachi favorites, tempura, and gigantic signature
sushi rolls are among the Chef specialties.
For lunch or dinner, contemporary décor
provides a relaxing and romantic ambience,
perfect for families or special occasions. Teriya-
ki and Hibachi Bento Boxes with chicken, fish
and seafood, or steak are lunchtime favorites.
Unlike most Asian restaurants, Chopstix serves
thirty fine wines, draft and bottled beers, and
martinis and hot sake, making it the perfect
place to unwind over a plate of sushi, sashimi,
or other delectable entrees.
And if you’re looking for an affordable din-
ing experience for young picky eaters, you’re in
for a treat. Children can order smaller portions
of any entree on the menu for just $5.
Best of all, there really is something for
everyone. Along with traditional selections,
health conscious diners can choose unique
vegetarian meals, like customer favorite Coco-
nut Curry Veggie, as well as “gluten free” made
with a special soy sauce. Just let them know
your preference, and they’ll make it for you.
Regardless of your palette, Chopstix will
serve up a beautiful dish almost too pretty to
eat, but with mouthwatering taste that will
keep you coming back for more. It’s no won-
der word-of-mouth marketing works best for
these passionate restaurateurs.
Oh, you’ll want to know what’s in the
sauce, but don’t ask. Chef Pan isn’t giving away
his culinary secrets any time soon. Perhaps the
motive behind every diner’s return just might
be … to find out what’s in the secret sauce. n
Chopstix asian bistro Sushi Lounge:
by Diana LeGere Photos by Tim Hill
RichmondnavigatoR.com | January / February 2013 37January / February 2013 | RichmondnavigatoR.com
COZY DININGNothing can beat the winter blues like warming up witha delicious meal fireside. Here are some of Richmond’s
best offerings for a cozy night out. BY EMILY JONES
Chez Max10622 Patterson Avenue, Richmond754-3464 • chezmaxva.com
Chez Max proudly serves up classic French cuisine
amidst the soft glow of a large stone fireplace that
sits in the corner of the main dining room.
38 RichmondnavigatoR.com | January / February 2013
Hondos hShoppes at Innsbrook, Glen Allen968-4323 • hondosprime.com
Hondos new location shows off a new look of style and elegance.
Two ultra-chic fireplaces provide a gorgeous backdrop to the
upscale dining experience.
The Hard Shell h11400 W. Huguenot Road, Midlothian464-1476 • thehardshell.com
Dine on fresh fish and shellfish by one of two flickering fireplaces.
If you go on Saturday nights, you can enjoy live music as well.
Ruth’s Chris Steak House 11500 W. Huguenot Road, Midlothian378-0600 • sizzlingsteak.com
Wow your guests by having your next event in one of Ruth Chris’
two private dining rooms that feature a toasty fireplace. Or, enjoy
the fireside atmosphere in their parlor or bar area.
Crab Louie’s i1352 Sycamore Square, Midlothian275-2722 • crablouies.com
Step back in time with a visit to Crab Louie’s Seafood Tavern, a
historical landmark. Ambiance abound with two fireplaces in the
dining area and two in bar area.
RichmondnavigatoR.com | January / February 2013 39January / February 2013 | RichmondnavigatoR.com
january + february
F o r m o r e l o c a l e v e n t s , v i s i t R i c h m o n d N a v i g a t o r . c o m
JANUARY
19edgar Allan Poe’s
204th Birthday BashPoe Museum
poemuseum.org
JANUARY
26JANUARY
20–21Chili Cook-off
Wine TrailWeekend
hovawinetrail.com
The Pipes and Drums of the Black Watch 3rd Battalion
Carpenter Theaterrichmondcenterstage.com
JANUARY
18The Magic Flute
Willow Lawn Theaterthrough February 10
va-rep.org
FEBRUARY
1–3Billy elliot
The MusicalLandmark Theater
broadwayinrichmond.com
FEBRUARY
8–10Progressive Insurance
Richmond Camping RV expo
Richmond Raceway Complexgsevents.com
JANUARY
24
FEBRUARY
8–10Central Virginia’s
Home & Garden ShowGreater Richmond Convention Center
macevents.org
orchids Galore!Lewis Ginter
Botanical Gardenthrough March 31
lewisginter.org
FEBRUARY
14
Pentatonixthenationalva.com
FEBRUARY
17
FEBRUARY
19–24DIsney’s
Mary PoppinsLandmark Theater
broadwayinrichmond.com
FEBRUARY
20–24Ringling Bros. and
Barnum & BaileyRIchmond Coliseum
ticketmaster.com
An evening of Jazz with
Molly Ringwaldrichmondcenterstage.com
FEBRUARY
14
JANUARY
26Barefoot Puppets:
Little Red and the Gingerbread Man
Gottwald Playhouserichmondcenterstage.com
Umphrey’s McGee
The Nationalthenationalva.com
Hollywood CostumeVirginia Museum of Fine ArtsNov. 2013 through Feb. 2014
vmfa.org
40 RichmondnavigatoR.com | January / February 2013
As you may have guessed (or, possibly
not), i am a writer. that’s my profes-
sion. to most of my friends and fam-
ily, that means that i am unemployed. When
it comes to income and retirement benefits,
there are many similarities between writing
and unemployment. But, it is my job.
so, as you might assume, when everyone
else in the family has jobs with real offices they
go to and real desks they sit at, and real pay-
checks they receive on a regular basis, if some
(non-paying) chore has to be done, it usually
devolves to me to do it. Just an aside, i used
the word “devolve” to prove that i am a writer.
did it work?
if a child has to be met at the bus stop, i’m
the one doing the meeting. if someone (basi-
cally that includes anyone that we might have
ever met) needs a ride somewhere, or some-
one to pick up something from the store, or a
piece of furniture moved, again, that would be
me who does it, since, as they all know, i don’t
have a job.
i don’t mind. Besides, if this weren’t the
reality in my life, i wouldn’t have much to write
about. so, i hope it doesn’t sound like i’m com-
plaining. But, there’s one chore that i’ve recent-
ly taken on that i never would have thought i
would enjoy.
you’ve heard of “perp walks.” you know,
when someone has been arrested and he or
she has to parade through a gaggle of photog-
raphers and the perp(etrator) is trying to cover
his (or her) head with a jacket or a purse, or
whatever. Well, my job is to do what i lovingly
refer to as the “poop walk.” and sometimes, i
do feel like hiding my face when i’m down on
my knees scooping.
ever since we moved from a home with a
Doing MyDoo Doo Diligence
what’scook in
By Steve Cook
continued on page 42 >
RichmondnavigatoR.com | January / February 2013 41January / February 2013 | RichmondnavigatoR.com
big, fenced-in yard, to a condo, it’s my thrice-
daily job to take our dog on his poop walks.
dogs can be very fickle, at least toby, our lab,
definitely is. some days he will go outside and
do his dooty right away. But, on other days,
generally when it’s very cold or very hot, or
raining, toby wants to take his time.
i don’t understand this. if i have to use the
facilities, i don’t snoop around every piece of
furniture in every room of the house. i know
exactly where to go to go. not toby. He’ll sniff
every bush, every little patch of ground. He’ll
even nibble at the grass before he makes a fi-
nal decision. i know dogs are not that discrimi-
nating when it comes to where they’ll put their
mouths, but i find it somewhat disgusting.
these moments of waiting for toby have
given me a lot of time to meditate and reflect.
i’ll often see our neighbors out with their dogs
and their plastic bags in hand, just like me.
When you think about it, this seems rather
absurd. if some alien race were observing us,
they’d bound to be thinking that dogs must be
the most noble of earth’s inhabitants and that
humans must be at the bottom of the caste
system.
“Look,” gor from anthron (i made that
up) would say. “these four-legged life forms
have those two-legged life forms trained so
well that they will stoop and pick up their (use
whatever word aliens might have for it). i feel
so sorry for the two-legged creatures.”
i know dogs are our best friends, or that’s
what i’ve been told. But it seems to me that we
humans are the servants in this relationship.
Here’s something else interesting about hav-
ing this job.
…oh, sorry. i had so
much more to share about
what my duties entail, but,
i have to go. toby is call-
ing me. yes master. Let
me grab my plastic
bags and i’ll be right
there.
read more of steve Cook’s Daily ramblings at richmondNavigator.com
continued from page 40 >
42 RichmondnavigatoR.com | January / February 2013
RichmondnavigatoR.com | January / February 2013 43January / February 2013 | RichmondnavigatoR.com
In addition to their permanent exhibits, the Children’s
Museum of Richmond will celebrate winter with The
Snow Days Festival (January 19). The festival will feature
snow-related activities, art projects, and treats (all CMoR
locations). Special performances and the crowning of the
Snow Queen will take place at the Central location only. In Febru-
ary, CMoR will celebrate Black History Month with performances
(check the website for locations and times), fun facts, information,
and special activities. The Central location will celebrate all things
German when they host the Twilight Carniball (adults only) on
March 2nd and the Kids Carniball on March 9th, a day-long event
with music, food, and special activities.
fAMILY FRIENDLy
museums!
Stroll through a tropical rainforest at The Smith-
sonian Museum of Natural History’s newest
exhibit, Orchids of Latin America (opening Janu-
ary 26). Also new to the museum is Portraits of
Planet Ocean: The Photography of Brian Skerry, an
award-winning photojournalist who takes visitors on an underwa-
ter journey (opening March 5).
The Virginia Living Museum, located in New-
port News, is home to more than 250 species of
animals and plants native to Virginia. Permanent
exhibits explore life in a cypress swamp, in a
mountain cove, under the Chesapeake Bay and
inside a limestone cave. Visitors can also enjoy hands-on activities,
the observatory, planetarium, wildflower gardens and a boardwalk
with animals in naturalized habitats. A traveling exhibit, Through
the Eyes of the Eagle, opens February 23.
While the winter months may bring cold
and wind, these family friendly museums
will warm and brighten your family’s day.
By Kellie Murphy
C hesterfield Historical Society of Virginia
is where you will find rich history for the whole
family. Take an interactive “then and now” tour at
Magnolia Grange, a pre-civil war Virginia Historic
Landmark, followed by a visit to a reproduction of
a country general store in the county museum, which also features a
kids’ corner with hands-on activities. Children will also be fascinated by
the 1892 Jail which features original jail cells and a pillory out front.
44 RichmondnavigatoR.com | January / February 2013
The Virginia Air and Space Center features
over 100 interactive exhibits detailing NASA’s
most historic achievements. After more than three
years of planning, a new exhibit, The Space Gallery,
has opened its first phase, Space Quest: Explor-
ing the Moon, Mars, & Beyond. Kids can enjoy “paws-on” activities
at the museum’s newest exhibit, Adventures with Clifford the Big
Red Dog, which will run through April 21st. Also fun for kids are
the simulated roller coaster and flight combat rides as well as the
antique carrousel.
Kids can bring their sleeping bags and “camp in” for
overnight fun at The Science Museum of Vir-
ginia. Recommended for grades 3-6, guests will
design and build structures and watch a movie at
the IMAX®DOME. Reservations are required (Feb-
ruary 8, March 8). Middle School girls are invited to register ear-
ly for the “Girls In Technology Camp In” sleepover where they will
work with women in technology, gaining experience and problem-
solving skills (March 1). Children of all ages will want to visit Raise
the Roof (opens February 9), a hands-on introduction to the world
of architecture. LiveSky is an interactive planetarium show that will
take visitors to the stars and beyond (February 15, March 15). And
for the math-minded, come out and celebrate Pi Day (March 14) to
honor all things Pi.
RichmondnavigatoR.com | January / February 2013 45January / February 2013 | RichmondnavigatoR.com
ROMANTIC SUITES
The Inn “Our inn provides a retreat from the stresses
and pressures of everyday life,” says Janet Burton, co-owner
and innkeeper of the Inn at Riverbend, located 30 miles from
Blacksburg. “Offering breathtaking views of the New River and
the majestic Appalachian Range, Inn at Riverbend makes the
perfect setting,” Burton says, “to take the time to relax and en-
joy each other and to renew your passion.”
Your Suite May we recommend The Palisade Suite,
which has been voted “most romantic.” Offering a corner view
that overlooks both the river and the mountains, The Pali-
sades offers a queen-sized, hand-carved, four-poster bed; rich
textiles in lavender, sage and cream; a whirlpool tub/shower;
plush robes; as well as cable TV complete with DVD player. The
semi-private deck has two rocking chairs and a small table,
which provides a great place for a picnic or a spot to share
a bottle of champagne. “The remaining six rooms also offer a
grand panorama of the New River and the Appalachian Moun-
tains,” says Burton.
Love, Appalachian StyleInn at Riverbend125 River Ridge Drive, Pearisburg(540) 921-5211, www.innatriverbend.com
Love is in the air, every sight and every sound. And we’re not just reciting song lyrics. We’ve handpicked our sugges-tions for some of Virginia’s most romantic destinations (plus one in D.C.) for that very special weekend getaway.
Dining “Wake up each morning to a sumptuous three-
course breakfast, and delight your palate with a selection
of foods that include fresh local produce and goods,” says
Burton. With 72-hours notice, the inn offers a Monday night
Dinner with a View, described by Burton as “a gourmet three-
course meal with candlelight and a view of the surrounding
mountains and the New River that can’t be beat—especially
at sundown.”
Getaway Special The Inn-Dulgence Package offers
couples an opportunity to indulge with a bottle of bubbly, six
roses, and the Riverbend Basket waiting for you in your room
on arrival. Relax and refresh with an in-room couples massage.
Then explore all the outdoor pursuits close to the Inn, or just
cuddle up and enjoy a DVD (a wide selection of DVDs is avail-
able at the Inn).
BY STEVE COOK
46 RichmondnavigatoR.com | January / February 2013
A Capital Idea for a Romantic GetawayThe Jefferson Hotel1200 16th Street, NW, Washington, DC(202) 448-2300, www.jeffersondc.com
The Hotel Yes, Richmond, there is another Jefferson Ho-
tel. This one—a small, elegant, boutique hotel—is in the na-
tion’s capital, located just blocks from The White House. Rich
in historic detail, tributes to the hotel’s namesake, Thomas Jef-
ferson, and Monticello are found throughout.
Your Suite Occupying 1,900 square feet on the top
floor of The Jefferson, you’ll discover the Thomas Jefferson
Suite, which, says Philip Wood, operating director at The Jef-
ferson, “is designed with the finest modern amenities and the
most thoughtful design features that are both elegant and
playful. The Thomas Jefferson suite provides guests with five
Juliet balconies that afford a spectacular city view of the White
house and Washington Monument. The romantic grand living
room features a fireplace and walnut parquet floors, a dis-
creetly hidden television, and an oversized sofa. The master
bedroom features a King canopy bed with a hand-sewn cov-
erlet designed specifically for the suite. A private sitting room,
chandeliers, and an elegantly designed master bathroom with
deep-soaking tubs define the suite with another level of ro-
mantic luxury. A kitchenette, formal dining room, study, and a
guest powder room complete the suite.”
Dining The hotel’s restaurant, Plume, has been voted as one
of the nation’s most romantic. “The ultimate romantic dining
table,” says Wood, “is the Bird’s Nest. Tucked away in a discreet
corner, the prized seat is elegantly illuminated by a 110-year
old multi-tiered chandelier, and encased in shimmering leather
book spines that line the curved nook.” Be sure to reserve early,
and, also, ask about their very exclusive dessert, The Nest.
Getaway Special The Room for Romance Package
includes hot breakfast for two in The Greenhouse or through
room service, as well as a half bottle of champagne and choc-
olate-covered strawberries. “The Room for Romance package,”
Wood says, “is for those guests who prefer to spend the evening
out on the town and then return to a perfect romantic ‘nest’ to
end their evening.” n
Read about more Romantic Suites at RichmondNavigator.com
RichmondnavigatoR.com | January / February 2013 47January / February 2013 | RichmondnavigatoR.com
Are you suffering from foot pain? Living with plantar fasciitis, hammertoes, bunions or heel spurs? You don’t have to live with foot pain anymore! Since 1995, Good Feet Arch Supports have helped millions of customers all over the world to relieve their foot pain and be able to once again walk, work –even enjoy their favorite sports activities – pain free, for the first time in years. In fact, 3 out of 5 recently surveyed Good Feet customers tell us they just can’t live without their Good Feet Arch Supports!
Join new Good Feet spokespersons Pro Basketball Hall-of-Famer Bill Walton and Olympic Gold Medalist Mary Lou Retton for healthy feet this year.
To discover how arch supports can help, visit www.goodfeet.com/richmond 11573 W. Broad St. | 804-364-3338. n
This is the Year to Become Pain Free
With Good Feet Arch Support Inserts & Cushions
48 RichmondnavigatoR.com | January / February 2013
The home experts at eagle Construction have opened the next
section of Harvest glen, eagle Construction’s beautiful new
community off Courthouse road. this new section includes
some of the most desirable lots in this maintenance-provided com-
munity. Many of the home sites back up to woodlands, open spaces,
or water, offering quiet views and peaceful privacy.
right now you’ll find a good selection of floorplans at Harvest
glen starting at $220,900. and you can select your perfect home site
in the newly opened section and enjoy complete personalization.
Harvest glen combines the best of single-family and low main-
tenance living. so you can “stop and smell the roses” without having
to take care of them! these unique “Carriage Homes” are clustered to-
gether in neighborly cul-du-sacs, providing privacy and a strong sense
of community.
the new model home — the emory — offers all the comforts and
conveniences in a bright, airy layout. the exterior details are exquisite,
featuring a front porch and stone accents, perfect for socializing with
neighbors. inside this freshly-decorated model home, the designers at
eagle Construction have showcased all the latest products and trends.
as you step from the welcoming porch through the front door,
you notice the openness of the living spaces. nine-foot ceilings
throughout create a natural and bright environment for you to en-
joy. the family room, with vaulted ceiling, flows into the dining room,
breakfast area and kitchen, making it perfect for entertaining or quiet
times at home.
the main spaces flow into the lovely sunroom that floods the
whole house with light. a cozy bench tucked under the window is sure
to be the perfect spot for curling up with a good book or providing
your pet with a favorite perch to peer out the windows.
the expansive master suite is tucked away in the back of the home
for added privacy. airy and roomy, it easily fits a king size bed and inti-
mate seating area. two walk-in closets, a double-vanity sink and large
shower with a bench add spa-like luxury to your private retreat.
the emory has two additional bedrooms, so there’s plenty of
room for guests. the front room, overlooking the patio, has been
converted into a personal office or “away room.” the second bed-
room is accented with a painted brick wall that adds distinctive
warmth to the area.
for added convenience, the mud/laundry room is a handy drop-
off zone leading from the kitchen to the garage. a one or two car ga-
rage is included in all homes at Harvest glen, and there’s even more
storage space in the easily accessible attic. and don’t worry about rak-
ing your leaves here, because at Harvest glen all the exterior mainte-
nance chores are done for you.
Come see what the low-maintenance lifestyle is all about. Harvest
glen and eagle Construction cater to all types of lifestyles by offering
seven different floor plans, all with first-floor master suites. Priced from
the $220’s, these homes give you the convenience, com-
fort, and easy-living lifestyle you’ve always imagined. n
for more information, contact diane Houff, eagle realty of virginia, LLC, at 804.404.9007 email: [email protected] • website: visitHarvestglen.com
HarVeST GLen:Low Maintenance Living designed around you
ask about 2013incentives!
s P o n s o r e d M e s s a g e
RichmondnavigatoR.com | January / February 2013 49January / February 2013 | RichmondnavigatoR.com
Foodshop store brands. did you know that your typical savings can
average about 25 percent when you shop store brands? often you’ll
find that the quality is very close to that of name brands. in a recent
test, conducted by Consumer reports, twenty-one name-brand prod-
ucts were matched up with similar store brands. in this test, seven of
the name brands came out on top and three of the store brands did
better. the rest were determined to be of similar quality. the Consum-
er reports organization concluded that it is really worthwhile to give
virtually any store brand a try.
use coupons – Don’t scoff. even with modest use, the two to
three dollars you may save can add up to a substantial sum when you
consider annual savings. and, if you really get serious about coupons,
you may be surprised at the results. one savvy shopper told me that
she saves 50 to 70 percent off of her family’s weekly grocery bill with
the use of coupons from her sunday newspaper alone (although she
does admit that she may buy two or three newspapers a week to maxi-
mize her savings). While this particular shopper does not often search
the Web for coupons, she says that she has found www.couponclip-
per.com and www.couponmom.com to be valuable resources not just
for food, but for everything from home improvement to health and
beauty supplies.
Medical and prescriptionsGeneric Medicines. While you may think this is too obvious to
even be included, the fact is there are many who still have reserva-
tions about the efficacy of generic medications. By law, all generics
must have the same active ingredients as their name-brand counter-
parts. Why are they so much cheaper? Because the manufacturer of
the generic has not had to invest the millions of dollars that go into
research, development, and testing as has the pharmaceutical com-
pany producing the name brand. Most prescription medications have
patents that expire in ten to fourteen years. that’s when the generics
are introduced. they may have a different shape, size, color, and name,
but a generic will be the same medication. Most pharmacists can pro-
vide you with a list of generics that correspond to your prescription
medications.
Mail-order prescription plans. Check your personal health
plan. Many offer substantial savings if you order your drugs through
their approved, domestic mail-order provider.
Travelinternet travel suppliers. While it can be beneficial to take ad-
vantage of airline and hotel senior discounts, oftentimes you can real-
ize much greater savings by shopping the internet. thanks to William
shatner, we all are familiar with Priceline.com. don’t be afraid to take
advantage of the negotiator, but keep in mind that there are some
disadvantages, as well, such as not knowing exactly what you will be
getting until you’ve already paid for it. in addition to checking prices
on Priceline, you may wish to use a site such as www.tripmamma.com
which allows you to compare the best offers from multiple travel sites
at once.
online Dining Coupons. it’s a simple task to search for restau-
rant coupons for virtually any travel destination. such sites as www.
menupalace.com not only offer savings of 10 to 25 percent or more,
but can also acquaint you with dining spots you may never have dis-
covered on your own.
a g i n g Gracefully:
To many of us who have reached the retirement years, it may seem that our income is more broken than fixed. Many se-
niors lament the fact that their dreams and plans for life after retirement have had to be put on hold, or greatly downsized.
While we might not be able to do much about the current state of the economy, with constantly rising prices for fuel, food, and just
about everything else, there are practical measures that can help us to squeeze those pennies for a little more mileage. Here are a few tips:
seniorliving
50 RichmondnavigatoR.com | January / February 2013
how we spendby Steve Cook
Banks and credit cardssenior Checking accounts. Many
banks offer checking account options de-
signed especially for seniors. and even if you
don’t consider yourself a senior…yet, shop
around. some banks offer such accounts to
individuals who are 50 or older. senior check-
ing accounts often include free checks for life,
as well as a bunch of other perks. also take
advantage of on-line checking and bill–pay
options. Just the savings on gasoline and
stamps can be a benefit.
Credit Card options. you’ve heard the
expression, “it doesn’t cost anything to ask.”
that can be a money-saving philosophy
when it comes to your credit cards. Most card
companies have retention departments that
offer a variety of unadvertised cost–effec-
tive options. for instance, you may be able to
get them to waive your annual fee or reduce
your interest rate. generally, if the company
values your business, they will transfer you to
a retention specialist when you tell them you
are calling to cancel. it doesn’t hurt to shop
around prior to calling. it could give you a
little leverage if they realize you are serious
about shopping for the best deal. even if they
don’t offer you any incentives to remain a cus-
tomer, remember, it doesn’t cost you a cent
to ask.
Real estate taxesChesterfield County, Powhatan County,
and the city of richmond offer real-estate tax
relief for seniors who are 65 or older. there are
other restrictions. see the following munici-
pality websites or details:
Chesterfield County: Chesterfield.gov
Powhatan County: Powhatanva.gov
richmond: richmondgov.com/finance
the bottom line is you can improve your
bottom line if you search for and, when ap-
propriate, ask for discounts or other money-
saving options and benefits. Just because you
have done business with a particular retailer,
drug store, or bank for many years, there is no
reason to maintain the status quo if making
a change can help you to realize savings. for
additional money savings tips, visit the na-
tional Council on aging’s informative website
(www.nCoa.org) and search under “Money
saving tips.” n
Small changes can add up to BIG savings.
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othing conveys and inspires thoughts of relaxation like the anticipation
of a rejuvenating spa experience. the appeal of spa environments and treatments is time-
less and universal. Both women and men enjoy the benefits and restorative effects of treat-
ing oneself to a little pampering and down time. instead of going out to a professional spa,
why not create a space for the ultimate spa retreat in the privacy of your own home?
designing a private spa is easier than ever with innovative, cutting-edge products of-
fering the gamut of basic to ultimate luxury bath experiences. Creating your retreat may in-
volve a complete new bathroom design or renovation incorporating a multitude of special
features. alternatively, simply integrating pampering products into an existing space can
provide a pleasing spa experience with a more budget-conscious focus.
Ah, A Home Spa!
By Vicki O’Neal, ASID, CID, VSLD
Vicki O'neal, owner of FOrM & FunCTIOn,
provides commercial and residential interior and
landscape design. She is a professional member
of aSID, Va Certified Interior Designer (CID), Master Gardener, and a Va Certified Landscape Designer (VSLD) and a
Horticulturist.804.897.8558
FandFdesign.com
Information in articles written by Vicki O’Neal is intended for
general reference only.
a spa bath retreat is in essence an extension of
your master bedroom. these two spaces together cre-
ate a personal enclave, and represent the most inti-
mate of areas in your home. the experience should be
one of sanctuary and private retreat from the world.
the design should reflect your taste and style while
blending seamlessly with the décor of your home.
MAKE A PLAN to maximize design and construction dollars, it
is essential to create a bathroom design that is an en-
during and ageless solution. trends come and go, so
careful selection of fixtures, hardware, lighting, colors,
and materials ensures longevity. although not always
possible, the most efficient designs utilize existing
locations for plumbing and electrical fixtures. this re-
sults in a reduction of day-to-day disruption and helps
minimize costly rework. if a new design is not on your
horizon, many spa-like experiences can be enjoyed
with specialty products created for pampering regi-
mens or beauty treatments.
an important privacy but space-hogging design
is a wall-enclosed toilet room. nothing else offers the
same sense of privacy solitude, but a low wall can of-
fer a moderate sense of seclusion and not impact the
space plan so dramatically. Would you like a bidet?
Check out space-saving combo fixtures. dual sinks
are nice if the space is available and the plumbing is
present. if not, perhaps a second counter and well-lit
mirror area will suit the need and save space and cost.
Unique cabinetry and lighting, sculptural lines, and mini iridescent glass tiles combine to create a
dramatic look for this striking bathroom.
Design by Vicki O’Neal, ASID, CID, VSLD.
Inset: Stunning finishes and unusual clear glass
sink vessels createdazzling details.
home
53January / February 2013 | RichmondnavigatoR.com
especially in renovations where square footage is at a premium, choosing to convert
an area into a spa-equipped, enlarged and enhanced shower is a great option. although a
soaking tub or whirlpool looks great and is instantly a visual cue for relaxation, the space
may be better utilized for a more frequently used function. Larger showers, perhaps ac-
commodating two, allow for features including rain heads, body sprays, and steam units.
there are new electronic controls with customized settings to meet individual preferences.
on a practical note, verify that available water velocity and pressure meet the performance
requirements of the specific fixtures.
FIXTURES and FEATURES if you plan to include a bathing tub, designing space for a freestanding unit rather
than a built-in is an intriguing option. Many of these bath designs are sculptural works of
art in themselves. floor-mounted faucets, although sometimes expensive, make an attrac-
tive pairing with the bathtub. if your preference is a jetted tub, air-driven pumps offer gen-
tle effervescent bubbles for a calm, meditative feeling. they also provide a higher level of
sanitation and lower maintenance. for a grand effect, consider hanging a small-scale chan-
delier above a beautiful bath. Confirm building code requirements for mounting heights.
sink options are recessed, semi-recessed, and artistic vessels and bowls of glass,
stone, and porcelain materials. for a unique installation, consider wall-mounted rather
than counter-attached faucets. new hardware finishes such as black and chocolate brown
offer some fresh color options. i frequently suggest including one of my personal favor-
ite items: a hand-held showerhead installed on a glide bar. this arrangement is great for
changing the height of the showerhead in seconds, and allows you to lift the head off its
mounting for rinsing, bathing the dog, and is a real convenience on cleaning day.
DETAILS THAT SHINE
Color and materials in bathrooms can vary from a simple monochromatic palette to
the bold, high contrast, deep, and dramatic. Lighting and fixture selection always play a
major part in safety and function. Lighting should also be designed in layers so that a spe-
cific ambience or mood may be created for different functions and times of day.
floor and wall tile are the most significant material selections because they are the
most permanent. tile and stone offerings have made important shifts in recent years, with
trends toward smaller, tiny tiles and, conversely, large-scale tile. natural stone and textured
porcelain tiles with finishes that mimic natural stone are great options for floors and coun-
ter surfaces, although you should consider maintenance when choosing natural stone.
Border, medallion, and accent tile choices are endless.
54 RichmondnavigatoR.com | January / February 2013
804.897.8558 | FandFdesign.com | / FandFdesign
Interior Design• Space planning • Lighting design• Remodeling & additions • Furniture• Construction drawings • Color & materials
Landscape Design• Outdoor living • Hardscapes• Pools & water features• Plant selection • Installation
Design services for home or business
/ FandFdesign
CONSIDER…there is no other place in your home where a serious ac-
cident is more likely than in the bathroom. Planning to reduce
potential hazards is paramount. Choices in finishes, hardware,
lighting, and plumbing fixtures all affect safety. along with
building in safety considerations, incorporating elements of
universal design enhances the future usability of the space.
surprisingly, universal design can actually enhance the aes-
thetics of a space rather than detract. Consider a shower with
a curbless entry and no glass enclosure, a sleek solution dis-
guising ease of access and use.
AH, SPA!What’s your definition of pampering? Could you fancy
heated floors, towel bars, and toilet seats?! How about an in-
mirror flat screen tv, installed so that it is only visible when it
is turned on?
for the ultimate experience, consider inclusion of aroma-
therapy, chromatherapy (i.e., light and color therapy), a com-
forting fireplace, on-demand hot water, and, of course, your
favorite music. How about room for a private massage? your
spa bathroom is the most intimate and personal space in your
home, so enjoy the most relaxing, nurturing, and pleasant en-
vironment possible.
visit my forM & funCtion Lifestyle blog for more ulti-
mate spa bath tips: fandfdesign.com/blog n
opposite paGe, upper left:Clear glass sink vessels, wall mounted faucets, beautiful glass tile, and faux finished walls complete the look for this distinctive bathroom. Interior design and photo by Vicki O’Neal, ASID, CID, VSLD. Faux finish by John Young, New Projét, www.newprojetinteriors.comupper riGht*: Wood cabinets resembling furniture are a handsome look for a vanity in small spaces.CeNter*: Don’t miss out on the latest news or sports with Robern’s medicine cabinet offer-ing a TV integrated into the mirror door. The TV is only visible when it is turned on.BottoM*: Kohler’s sleek Numi “smart toilet”/ bidet is the ultimate marriage of advanced design and technology. Features include heated seat/ foot warmers, built-in music and an LED touch-screen.*Photos courtesy of Ferguson Enterprises: www.ferguson.comthis paGe, top: A sculptural freestanding bath is a powerful design statement and a work of art in itself. Photo courtesy of Victoria + Albert, vandabaths.com.BottoM: The channel shower drain is a unique product that transforms the look of any shower. A curbless, accessible shower with a contiguous floor tile pattern creates a beautiful homogeneous design. Photo courtesy of Quick Drain USA, quickdrainusa.com.
Your spa bathroom is the most intimate and personal space
in your home, so enjoy the most
relaxing, nurturing, and pleasant
environment possible.
RichmondnavigatoR.com | January / February 2013 55January / February 2013 | RichmondnavigatoR.com
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58 RichmondnavigatoR.com | January / February 2013
eed an entertaining DIY project
for a cold winter’s day? Play
around with chalkboard paint!
It’s an easy, creative and in-
expensive way to add some style while you
personalize and organize just about anything.
Standard black and green chalkboard
paint colors are available at most home im-
provement or paint stores, but there’s no
need to limit yourself. You can up the DIY rush
by making a custom color of your own. Simply
mix any paint you like with a bit of non-sand-
ed tile grout, and boom: chalkboard paint.
The recipePour 1 cup of paint (any color or type)
into a container. Add 2 Tablespoons of non-
sanded tile grout (found at home improve-
ment stores). Mix well with a paint stirrer to
remove all lumps. Easy! Keep your batches
small and stir the paint often because it dries
quickly.
The TechniqueFor most projects you’ll need primer,
chalkboard paint and foam paint rollers. Buy
rollers labeled as “smooth finish” to get an
even paint application. Start by cleaning,
drying, and making any repairs to the piece
you’ll paint. Prime the surface if needed.
After the primer is very dry, mix your chalk
paint and apply with the roller brush, work-
ing in small sections. Paint several coats and
let each coat dry completely before recoat-
ing. After your final coat, let your project dry
thoroughly, preferably for 24 hours.
Lastly, before you begin using your
chalkboard, condition the surface by rubbing
the side of a piece of chalk over the entire
area. Wipe the chalk off with a barely damp
sponge, and dry.
The ideas• Paint a flower pot, label and give as a gift.
• Paint containers for the mudroom, play-
room or garage to personalize, organize
and identify the contents.
• Paint glass canisters, a wooden box, a tin,
even a recycled food can. Fill and label.
Erase and re-label whenever you change
the contents.
• Paint the inside of a kitchen cabinet for
your grocery list reminders
• Paint the outside of a cabinet as doodle
space for kids…or adults.
• Create an art gallery wall and include a
framed chalkboard for impromptu art. Or
make the whole wall a chalkboard and
hang empty frames to fill with doodles,
quotes and notes.
• Paint an old door or frame and make a
family message center or calendar.
• Paint a sheet of metal to make a chalk
and magnetic memo board
• Put a chalkboard in the kitchen to wel-
come guests, post a menu or leave a love
note.
• Turn a dull lamp into something charm-
ing by adding chalk paint. Put
it in the guest room
with a welcoming
message.
• Paint the top of a
table for fun din-
ner-time doodles,
identifying party
foods or marking seat
assignments.
• Paint the back of kitchen chairs to per-
sonalize seating.
• Paint the base of a wine stem or the side
of a tumbler so guests can monogram
their glass.
• Paint trays and use them to identify ap-
petizers or cheeses
• Make personalized greeting cards by
taking pictures with creative chalkboard
signs.
If you love the idea of chalkboard décor
but you’d rather skip the painting, head over
to your local craft and fabric stores. You’ll find
chalkboard decals of all sizes and even chalk-
board fabric. Use the decals on walls, contain-
ers, even your refrigerator. The fabric is fun for
a lighthearted pillow or playful t-shirt. n
A Do-It-Yourself Diversion:
Chalkboard Paint
by Jennifer Norvell Saunders
RichmondnavigatoR.com | January / February 2013 59January / February 2013 | RichmondnavigatoR.com
Bank of Mckenney has spent more than a century building a
reputation as a true hometown financial institution.
since opening its first location in 1906, the bank has
slowly grown by opening six more branches—all while staying small
enough so customers feel a personal connection. “there’s nothing like
the security of knowing you’re doing business with a hometown bank,”
said Bank of Mckenney’s Marketing director, stacy Chisholm. “there’s
something comforting about knowing who you’re talking to when
you call your local bank.”
that commitment to providing a personal touch is being carried
on with its newest location in Chester. the branch opened in a tempo-
rary location at the rivers Bend shopping Center in september 2010,
and is expected to move into its permanent home across the street
at 200 Johnson Creek drive sometime in January. the state-of-the-art
branch will be managed by tanya spiers, who has been with Bank of
Mckenney for almost ten years.
“We pride ourselves in bringing stability to our customers and
being that quintessential hometown bank,’’ says Chisholm. “our name
has stayed the same since 1906, and our dedicated employees nor-
mally spend their entire careers with us. that says a lot.”
Bank President, richard Liles, has been with the company for
over twenty years, guiding the growth of the bank from one to seven
branches, and overseeing its transition into a banking technology
leader.
“Coming to the Chester area just makes sense because it has that
wonderful community niche - and that’s just the type of bank we strive
to be,” Chisholm said. “We hope local residents will learn that about
our reputation and want to learn more about how we can help them.”
for more information on Bank of Mckenney’s newest branch, call
the new location at 804-416-0370. n
businesswatch
Bank of Mckenney—a trueHometown financial institution
by tammie Wersinger
Real People | Real Banking | Real Simple
BOM_DPD_CL_7.375x4.8125_4C.indd 1 12/4/12 3:11 PM60 RichmondnavigatoR.com | January / February 2013
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RichmondnavigatoR.com | January / February 2013