james williamson parents with obese children. facts about obese children more at risk for cvd at...
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James WilliamsonParents with obese children
Obesity In Children
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Facts about obese children
More at risk for CVD At risk for Diabetes Increased risk of bone and joint
problems Poor self-esteem Should I
go outside today?
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Facts Cont.
17% of children ages 2-19 have had obesity
Obesity is seen more in the Hispanic race
Seen more in low-income families
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Causes Lack of exercise Poor eating habits Little knowledge on how to eat Low self confidence Increase in technology
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Obesity could lead to being outcasted Can lead to multiple psychological
issues Low perceived quality of life Fatigue during school and activities
EFFECTS
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Lack of options at school help lead to obesity.
% of obesity have been rapidly increasing
Doesn’t just end at childhood
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School Options
Lack fruits and vegetables Lack whole grain Provide unhealthy alternatives to
fruits and vegetables Use a lot of processed unhealthy
snacks
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Prevention
More exercise Educate kids about
proper diet Increasing sleep Limit electronics
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More Exercise
At least 60 minutes of activity a day Join a sport Keep kids more active in P.E. Make sports less competitive and
more fun!
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Limit unhealthy food Limit unhealthy snacking habits Don’t eat too late Healthier options at school
PROPER DIET
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Unhealthy food options
Refined grains Sweets Sugary drinks Processed foods
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Healthy Options
Fruits and vegetables Whole grains Reduced fat dairy Foods high in fiber
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Fruits
High in fiber
Whole grain
Vegetables
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7 to 9 hours per night Helps make better
eating decisions More focus More impulse control!
Increasing Sleep
Z..Z..
Z
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Limit Electronics
Less time on t.v. and video games Leaves more time for physical
activity Less likely to eat while on
electronics Less addictive personality
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Electronics
Electronics decrease the amount of physical activity done
Cause kids to have poor sleep patterns
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Organization that focuses on improving health of Americans
Contains over 42 topics areas
One topic: Nutrition and Weight status in America
Healthy People 2020
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Nutrition and Weight Status
Reduce foods with low nutritional value
Educate kids on poor food marketing
Food assistance programs for low income families
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Video
Childhood Obesity Prevention by Bitesizemovie.com
https://www.youtube.com/watch?v=HHNVoHyl_zs
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Eating a healthier diet can decrease risk for obesity
Increasing activity can help lead to weight loss
Food education can go a long way to help decrease a child’s risk
RECAP
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Works Cited
http://www.cdc.gov/healthyyouth/obesity/facts.htm
http://www.webmd.com/children/guide/obesity-children