jaana parsons computers 8. carbohydrates provides energy provide the body with fuel it needs ...
TRANSCRIPT
![Page 1: Jaana Parsons Computers 8. Carbohydrates Provides energy Provide the body with fuel it needs Regulates blood glucose Flavours and sweetens Broken](https://reader035.vdocuments.site/reader035/viewer/2022062322/56649e9c5503460f94b9d0f4/html5/thumbnails/1.jpg)
NutritionJaana Parsons
Computers 8
![Page 2: Jaana Parsons Computers 8. Carbohydrates Provides energy Provide the body with fuel it needs Regulates blood glucose Flavours and sweetens Broken](https://reader035.vdocuments.site/reader035/viewer/2022062322/56649e9c5503460f94b9d0f4/html5/thumbnails/2.jpg)
CarbohydratesProvides energyProvide the body with fuel it needs Regulates blood glucoseFlavours and sweetensBroken down slowly in our bodyTwo types
-simple (sugars)-complex (starches)
Carbs are in… -grains, fruits, veggies, etc…
![Page 3: Jaana Parsons Computers 8. Carbohydrates Provides energy Provide the body with fuel it needs Regulates blood glucose Flavours and sweetens Broken](https://reader035.vdocuments.site/reader035/viewer/2022062322/56649e9c5503460f94b9d0f4/html5/thumbnails/3.jpg)
FatsProvides energyMaintains healthy skin/hairFatty acids are essential nutrientsEssential fatty acids in our foods is key to
optimal healthThree types
-Unsaturated (Good) -Saturated (Bad) Fats are in… -Spreads , fast foods, baked goods, etc.
![Page 4: Jaana Parsons Computers 8. Carbohydrates Provides energy Provide the body with fuel it needs Regulates blood glucose Flavours and sweetens Broken](https://reader035.vdocuments.site/reader035/viewer/2022062322/56649e9c5503460f94b9d0f4/html5/thumbnails/4.jpg)
ProteinMaintains body structureCreates cell attachmentStores energyThe human body is about 45% proteinTwo types -Complete (Amino acids) -Incomplete (No amino acids)
Protein is in… -Meat, cheese, beans, etc…
![Page 5: Jaana Parsons Computers 8. Carbohydrates Provides energy Provide the body with fuel it needs Regulates blood glucose Flavours and sweetens Broken](https://reader035.vdocuments.site/reader035/viewer/2022062322/56649e9c5503460f94b9d0f4/html5/thumbnails/5.jpg)
FibreReduces blood sugarLowers total cholesterolNot fibrousForms a gel when mixed with liquidTwo types of fibre… -Soluble (Moves bulk) -Insoluble (Does not move bulk)
Fibre is in… -Fruits, veggies, nuts and seeds, etc…
![Page 6: Jaana Parsons Computers 8. Carbohydrates Provides energy Provide the body with fuel it needs Regulates blood glucose Flavours and sweetens Broken](https://reader035.vdocuments.site/reader035/viewer/2022062322/56649e9c5503460f94b9d0f4/html5/thumbnails/6.jpg)
VitaminsMaintains healthy teethForms red blood cells No particular type of drinking waterOrganic compoundTwo types -Fat soluble (A, D, E, K) -Water soluble (B, C)Vitamins are in… - Meat, Veggies, Dairy, etc…
![Page 7: Jaana Parsons Computers 8. Carbohydrates Provides energy Provide the body with fuel it needs Regulates blood glucose Flavours and sweetens Broken](https://reader035.vdocuments.site/reader035/viewer/2022062322/56649e9c5503460f94b9d0f4/html5/thumbnails/7.jpg)
Dietary MineralsMaintains tooth enamelMetabolizes sugar Chemical elementsPrimary mineralsMinerals are in… -Fruits, nuts/seeds, veggies, etc…
2 Types -Major (Need) -Minor (Sort of need)
![Page 8: Jaana Parsons Computers 8. Carbohydrates Provides energy Provide the body with fuel it needs Regulates blood glucose Flavours and sweetens Broken](https://reader035.vdocuments.site/reader035/viewer/2022062322/56649e9c5503460f94b9d0f4/html5/thumbnails/8.jpg)
WaterRegulates body temperatureMaintains body muscle tone Half of world's wetlands have been
lost since 1900Main fluid of bodyOnly one type of drinking waterWater is in… -Garlic -Grapefruit -Peppermint
![Page 9: Jaana Parsons Computers 8. Carbohydrates Provides energy Provide the body with fuel it needs Regulates blood glucose Flavours and sweetens Broken](https://reader035.vdocuments.site/reader035/viewer/2022062322/56649e9c5503460f94b9d0f4/html5/thumbnails/9.jpg)
Bibliography http://
www.brighthub.com/science/medical/articles/6050.aspx http://www.alienview.net/zfat.html http://www.hsph.harvard.edu/nutritionsource/what-should-y
ou-eat/carbohydrates/
http://edis.ifas.ufl.edu/topic_vitamins http://www.pubquizhelp.com/sci/minerals.html http://
health.nytimes.com/health/guides/nutrition/water-in-diet/overview.html
http://www.medicinenet.com/fiber/article.htm