intuit and do it' manifesting system - higherawareness.com · web viewstart by spending...

"intuit and DO IT" Awareness and Manifesting System

For Enhanced Clarity, Focus, Connection,Meaning, Intuition and Results

"Personal and Confidential"

Name: ____________________

Created by John Robson ofhttp://www.higherawareness.com

version: 1219A2

© 2016-2019 http://www.higherawareness.com email: [email protected]

http://www.higherawareness.com/


Contents

INSTRUCTIONS: IAMP "Quick Start" Setup...................................................................................................3

Personal Daily Dashboard Instructions..............................................................................................................5

Dream Calendar Instructions (daily, weekly, monthly, yearly)..........................................................................6

COFFEE Questions Instructions (daily, weekly, monthly, quarterly, yearly)......................................................6

DAILY FORMS Daily Dashboard - #1......................................................................................................7

Dream Calendar on One Page........................................................................................................................... 8

WEEKLY FORMS Weekly COFFEE Questions................................................................................................9

Starting Inventory/Tracking Form...................................................................................................................10

My Life Plan/MAP Tracker...............................................................................................................................11

Law #1 - The Law of Divine Oneness............................................................................................................... 12

Blocks, Life Challenges and Healing HOT LIST on One Page.............................................................................14

Nurturing, Self-Care, YIN Activities..................................................................................................................16



INSTRUCTIONS: IAMP "Quick Start" Setup

Welcome to "intuit and DO IT" Awareness and Manifesting System (hereafter called "IAMP") - a flexible life management, life planning, manifesting and intuition development system that allows you to customize your experience according to your style, technology, situation and needs.

We have created a flexible system and process that you can setup in your own binder (recommended), on your computer and on a 'cloud' for portability and mobile use. So first there are some decisions to make:

I want a stand-alone 3-ring binder (recommended) to manage my personal growth, future, intuition develop and how to manifest my dreams. As you experience your worksheets and cheat sheets, you can customize your system during the training. Obtain a 3 ring plain or zippered binder and a package of 5 '3-ring' dividers.

I have my own journaling system that I want to use. You can just copy the simple layouts and text of the exercise pages and enter them into your own Journal. You may want to put in a page marker/divider for separate sections in your journal.

I want an online version on my desktop/laptop/tablet . The files for downloading are Microsoft Word documents you can enter your notes into.

I would prefer to use my smartphone . You can also store these work pages on a cloud like Google Drive, Evernote, Dropbox, SkyDrive, etc., which is accessible by your smartphone.

Steps1. Download the 10 pages of start up forms, instructions and cheat sheets.2. Select your system configuration from the above choices and create your system. We recommend a 3

ring binder to start.3. Update your ideal Dream Day (Week, Month, Year) Calendar4. Complete your IAMP Starting Inventory and Tracking Form and file it under your monthly section.5. Read the reference notes about your Personal Dashboard. Then take 5 to 10 minutes and make your

first entries.

If you are using a 3 ring binder, recommended section tabs are:a. (Optional) Calendar for Commitments, Appointments, Plans and Reminders - If you want to

incorporate a calendar system, we recommend a week at a glance or month at a glance calendar depending on how many commitments you have daily.

b. Daily Forms - for your Personal Dashboard, daily practices, 'To Do' lists and other daily tracking and optional growth forms to be added.

c. Journal - This is your dumping ground of feelings, ideas, thoughts, doodling and journaling exercises - whatever you want. Even if it is one word or sentence per day, you will reap rewards.

d. Weekly, Monthly, Quarterly Forms - For clearer goal setting, reviews, bigger perspectives and smart questions periodically use these one pagers.

e. Projects - Here you can create your own projects. Reflect on what’s import ant to you – dreams, goals, healing, people, projects, writings, lifestyle, retirement, relationships, family, money, work, career, your thoughts … See our list of types of journals for extra ideas. Pick a few topics of interest to you.


http://www.higherawareness.com/lists/journals-types.html


f. References as a catch all place for your cheat sheets and instructions.DAILY TASKS

Come Alive in Five! Start by spending about 5 minutes daily and enter single word or short phrase answers/comments for each section of the Personal Dashboard. Create a routine of making entries a minimum once per day, and ideally once in the morning and once in the evening.

Review your calendar for commitments and identify your top 3 to 5 things that must be worked on today.

WEEKLY TASKS

Check your Dream Day (Week, Month) Calendar to identify ahead of time new tasks. Weekly COFFEE Questions More forms to come.

MONTHLY TASKS

Check your Dream Day (Week, Month) Calendar to identify ahead of time new tasks. More forms to come for balance, healing, manifesting, Monthly COFFEE Questions and more.

Develop will power through self-discipline. Try it out. Trust the Process. It works. Nothing to lose. A fulfilling life to gain. Leverage your inner work and self nurturing. Open your mind to new possibilities. Answers are all inside of you. Now to draw them out. Intuition is developing. Share your experiences. Learn from others.

To Manifesting More Magic and Miracles

John [email protected]



Personal Daily Dashboard InstructionsDaily add at least one word or phrase to each box. These steps create a subtle tension and focus on the inner workings of intuition, wholeness, purpose, new ways of thinking and the subconscious mind.

The first 6 boxes are more about letting go, surrendering and raising your consciousness so you become more inclusive and open.

My Pet Peeves, Inner Tensions and Letting Go - We unravel our subconscious mind by examining what we see in our outer life as it does reflect and is caused by the inner life. This is called projections. As we accept it for what it is and not resist it, judgments and tensions naturally move towards a resolution, a cause, an integration of opposites and towards a higher quality.

My Motives, Meaning and Learnings - Bring to mind your last 24 hours. Were you even conscious of your motives or did you just do your day robotically? Did you even have an 'intention' or 'question on your mind'? Were you engaged in meaningful activities? If we are not learning, changing and growing we stay stuck. Each of these are clear indicators you are unifying and elevating your consciousness. A great mantra is "What can I learn from this situation?"

I Want to Be - As you open to answers, elevate who you are. Create an intention of your highest self. BEING is naturally living higher qualities of life. It is a move from judgment and separation towards a more conceptual, purposeful, loving, unifying attitude. On your death bed what would be really important to you? What would be your top regrets?

The last 6 boxes are more about letting in, being responsible and accountable and manifesting by down shifting energy and consciousness into form.

I Want to Do and Have - Deep down our desires and wants are linked to our needs and some aspects of our purpose and who we are. The more we conceptualize and idealize the 'what' and 'why' of what we want to do and have, the more we are embodying it and the more the chances of manifesting it sooner than later.

My Ideas, Urges, Inspirations, Calling and Questions - Intuition often comes in the form of glimpses, ideas and questions. It may not make sense right now but as you write them down, a bigger idea starts to unfold. Open to listening for inner voices, synchronicities, coincidences and inspiration. Intuition is available at all times, so the more we sensitize ourselves in these exercises the more we will be open to its unexpected guidance.

Emotionalize and embody your goals. Bring to mind your goal(s) and energize it full of passion and emotions.My Gratitude List - Each day, write 1 to 3 things that you greatly appreciate in your life. Gratitude is very powerful as it insinuates that manifesting has worked and you appreciate the process, laws and beauty of life.

My Accomplishments - Write down your miracles, synchronicities, insights and accomplishments. Create an audit trail of successes. Success breeds success. Share your celebrations.



My Action Steps/Intention - Now from all of the insights and higher stimulation of your being, write something NEW you intend to do. You may want to transfer it to your more formal 'To Do' list or calendar.

Dream Calendar Instructions (daily, weekly, monthly, yearly)

Idealize your perfect day, week, month and year - all on one page. Below are some periodic tasks you can add to your dream calendar.

DAILY - waking up, exercise, meditation, journaling, personal dashboard, walks, quality family time, stillness, music, reading, learning, work, commute, inner work power hour, emails, daily review time, bed time, SELF time, etc.

WEEKLY - shopping, fun, friends, errands, exercise, weekly review, cleaning, meetings, COFFEE questions, errands, update next week plan, family connections, meal planning, house cleaning, etc.

MONTHLY - quality personal time, retreats, payday(s), monthly review, COFFEE questions, review finances, banking, review your goals, car maintenance, etc.

YEARLY - holidays, tax time, events, important birthdays, anniversaries, big goal milestones, house cleaning, yard work, etc.

Check in with your Dream Calendar daily or at least weekly so you can plan your days and weeks from a bigger picture. Since you probably look at your calendar of commitments often each day, add your daily and weekly tasks to your calendar.

COFFEE Questions Instructions (daily, weekly, monthly, quarterly, yearly)

If you like using your Personal Dashboard and want to go deeper each day, find 5 to 10 minutes (like during a COFFEE break) and answer either of your day, week, month, quarter or yearly COFFEE Questions. Look at it as a 'stay in control' microscope for daily smart questions, the naked eye for 'balanced' weekly questions, binoculars for a 'bigger picture' monthly questions, and an intergalactic telescope for quarterly and yearly 'ultimate lifestyle' questions.

Use the COFFEE Questions forms or if you use your own journal, take a page, divide it into 3 by 3 squares and answer your 9 questions briefly in each square. Then next week or month draw a line under last week's/month's entry and add your new entry. You will be amazed at either how stuck you are or how improved you are.

As you ask and answer your questions, observe how your answers come to you. Are you audio, visual, kinesthetic or just knowing. If no answers are coming, take a breath and ask the questions emphatically 3 times. Let your subconscious mind know you are serious. Then relax and be open to answers. Do not look at the last answers until you have added your new answers. Keep focusing on how you listen to guidance.



In your dream calendar write down specifically the day and time you will do your COFFEE Questions.



DAILY FORMS Daily Dashboard - #1 (Daily)

Date 1. My Pet Peeves 2. My Inner Tensions 3. Positive Healing Values

Date 4. My Daily Motivations 5. My Learning About Me 6. I Want to BE …

Date 7. I Want to DO and HAVE 8. My Urges, Ideas, Intuits 9. Emotionalize goals.

Date 10. I am Grateful For ... 11. My Results and Miracles 12. Action Steps/Intentions



Dream Calendar on One Page (Daily)Dream Day Dream Week - 7 days Dream Month - 30 days1:00 a.m. to 5 a.m. Mon. 1

26 3

47 Tues. 5

68 7

89 Wed. 9

1010 11

1211 Thurs. 13

1412 Noon 15

161 pm. Fri. 17

182 19

203 Sat. 21

224 23

245 Sun. 25

266 27

287 pm to 12 Midnight 29

30

Dream Year on One Page - 12 monthsJan. May Sep.

Feb. June Oct.

Mar. July Nov.

April Aug. Dec.



WEEKLY FORMS Weekly COFFEE Questions (Weekly)Date 1. My peak experience 2. My biggest challenge 3. New choices to make

Date 4. My time wastersHow do I hold myself back?

5. Where am I vulnerable? 6. How can I experience more stillness?

Date 7. What areas in my life requiring more creativity?

8. What relationships need more development?

9. What goals need more clarity and commitment?



Starting Inventory/Tracking Form (Rate each - 1 - low, 10 - high) Performance Criteria

DateStart

______Month 1 end

______Month 2 end

______Month 3 end

______Confidence and self-esteem

Creativity and imagination

Luck, synchronicities, coincidences and miracles

Ability to easily manifest goals and dreams

Intuition and self-trust

A good sense of how life and universal laws workStrong willpower and self-discipline

Self knowledge of who I am physically

Self knowledge of who I am emotionally

Self knowledge of who I am mentally

Self knowledge of who I am spiritually

Clarity as to my life purpose

Having a process, plan or strategy on how to do life

A way to handle and heal crisis, shadows, conflicts and roadblocks My level of awareness

My commitment level to changing and growingMy ability to anchor new programming into my subconscious mind.TOTAL

______ ______ ______ ______



My Life Plan/MAP Tracker (Rate each - 1 - low, 10 - high)



Law #1 - The Law of Divine Oneness (Monthly)

Some perspectives on this law of divine oneness are: All is one. All is connected. All is energy in motion. Infinite possibilities and abundance always exist. Everything is in perfect order and unfolding according to natural laws. There are no accidents. All beings are interconnected and are the source of miracles for others.

Therefore all encounters and events have meaning and purpose. The Universe is in total order. Causes have corresponding effects. All parts make sense from the perspective of the whole. Every single thing we are doing, saying, thinking and believing affects others around us as well as the universe we are part of.

This law relates to: new beginnings, wholeness, completeness, unity, life force. It is the will energy. It also relates to commitment, courage, purpose, focus, goodness, power, self discipline and personal practices.

The universal laws are greater than individuals and has to do with you, groups, cultures, religions, countries, humanity, the planet and beyond.



Law #1 Belief Level - Rate each belief statement out of 10 (10 being high) (Monthly)All is energy. All is consciousness. All is interconnected. All is ONE. All is in vibration. You are an energy field. You have a level of consciousness.

10/10

There is an invisible energy force or field of infinite possibilities. The universe is limitless, abundant and strangely/mysteriously accommodating. Every thought and action has a ripple effect that affects all others. All beings are interrelated. Our existence is relational. Just as energy workers can send healing energy to others remotely around the world, so do your thoughts (conscious and unconscious) affect others close to you and worldwide.Unity unfolds and separates into infinite qualities and forms. God created us so she could experience the infinite parts of herself. We are each the miracles and possibilities for others. Through our learning, growing, giving and sharing, humanity evolves.If everything is energy and connected, when you judge another person your energy has an influence and enabling on them. Our thoughts are energy and are powerful. Eg. Thinking 'He is fat.' sends that energy to that person. PLUS what we give away (judgment, blame, resentment, projections) we keep a copy for ourselves. We reap what we sow. Every action has a reaction and consequence. What we put out there we get back. Help another, help yourself. Harm another, harm yourself.Everyone (even terrorists and killers) are doing the best they can right now due to the parenting, upbringing, learning, life experiences, culture, level of consciousness, past programming, etc. that have made them who they are. Just as you want to be accepted for who you are and you have all your "stuff" you are not proud of. That is all you or they could do at that time. Therefore learn to accept and forgive yourself, your enemies and those you judge. They could not of been different from who they were at that time. There is order, balance and karma, so accept the intelligence of the universe .Every single thing in our universe moves and vibrates to rhythmic motions. So have patience as you wait for alignment of the right cyclic energies, opportunities, situations, individuals and events.Your unique combination of vibrations will attract like vibrations to you and may repel higher and lower vibrations. We attract mainly because of who we are. Subconscious energies, personality, conscious intentions and levels of soul and spirit infusement, charisma, love, influence, power, intelligence, humility as well as anger, sadness, fears, judgments, etc. affect your ability to attract.All parts connect to and contain the whole (like a hologram). Therefore all answers are within us. We have access to universal wisdom. The problem contains the solution in the here and now. You need only to know how to draw out your inner wisdom.Every encounter, event and thing has a purpose and offers some meaning and learning. There are no accidents. Opportunities are abundant when we open to them. Therefore it is important to be aware of important events, connections and thoughts that come into our awareness. There is a message or more often a learning and an opportunity to heal a block or to grow towards our potentials, passions and purpose. Therefore be accountable for all you attract and not a victim.Cultivate group energy as when 2 or more come together with aligned intentions, there is a significant synergistic increase in the energy, power and influence. Growth, intuition and guidance require personal will and rarely happens on their own. We are the source of our own power and have freedom of choice. Higher guidance, soul, higher consciousness nor intuition force themselves upon us. We must ask, be open, be ready and willing and able, have an intention, listen - which all requires initiative and will on our part. We each have a life purpose and as we experience it we have a deep sense of meaning and understanding . Each of us has a unique and necessary gift to give to the world.



Blocks, Life Challenges and Healing HOT LIST on One Page (Monthly)Defence Mechanisms Excuses and Justifiers Emotional Reactions

Limiting Beliefs Victim Positions Fears

Ego Stress Sources Consolidated HOT LIST


http://www.higherawareness.com/lists/stress-sources.html

http://www.higherawareness.com/lists/ego.html

http://www.higherawareness.com/self-healing/types-of-fear.html

http://www.higherawareness.com/self-healing/victim-statements.html

http://www.higherawareness.com/self-healing/limiting-beliefs.html

http://www.higherawareness.com/self-healing/feelingfinder1.pdf

http://www.higherawareness.com/self-healing/excuses-and-justifiers.html

http://www.higherawareness.com/self-healing/defense-mechanisms.html


Blocks and Life Challenges InstructionsJust follow the instructions and learn how to RESONATE. For each type of challenge (defenses, fears, limiting beliefs, compromises, etc.) we have all of your answers in lists of about 100 choices each. See which challenges resonate with you and circle the top 5 and then from all lists pick your top 10 and add them to your consolidated Healing HOT LIST at the end of the form.

To choose from a larger selection of defenses, scan the list from the link below quickly and mark the defenses mechanisms that you have used. Then pick your top 5 and prioritize them. https://www.higherawareness.com/self-healing/defense-mechanisms.html

Choose from a larger selection of popular excuses and justifiers. Scan the list quickly and mark ones that resonate with you. Then pick your top 5 and prioritize them.https://www.higherawareness.com/self-healing/excuses-and-justifiers.html

Choose from our large list of emotional reactions. https://www.higherawareness.com/lists/emotions-and-feelings.html

Our self talk can be very revealing. Choose from our list of common limiting beliefs . Scan the list quickly and mark ones that resonate with you. https://www.higherawareness.com/self-healing/limiting-beliefs.html

If there is one indicator that you have overcome victim hood and are empowered, it is accountability. Choose from a list of a few hundred energy stealing victim statements. Scan the list below quickly and mark ones that resonate with you. https://www.higherawareness.com/self-healing/victim-statements.html

Choose from our list of fears. Scan the list below quickly and mark ones that resonate with you. https://www.higherawareness.com/lists/types-of-fear.html

Choose from our list of ego characteristics. Scan the list below quickly and mark ones that resonate with you. https://www.higherawareness.com/self-healing/ego.html

Choose from our list of stress sources. Scan the list below quickly and mark ones that resonate with you. https://www.higherawareness.com/lists/stress-sources.html

Which of the filters below do you use the most? defense mechanisms excuses and justifiers social influences limiting beliefs victimization fears ego or stress sources.


http://www.higherawareness.com/lists/stress-sources.html

http://www.higherawareness.com/m/lists/stress-sources.html

http://www.higherawareness.com/self-healing/ego.html

http://www.higherawareness.com/self-healing/ego.html

http://www.higherawareness.com/lists/types-of-fear.html

http://www.higherawareness.com/m/lists/types-of-fear.html





http://www.higherawareness.com/lists/emotions-and-feelings.html

http://www.higherawareness.com/m/lists/emotions-and-feelings.html







Nurturing, Self-Care, YIN ActivitiesIn today's busyness we need to intentionally shift from a yang energy to a yin energy? Consider shifting your focus and actions from: Outer to inner, Head to heart, Taking to giving, Self to other, Pride to gratitude, Results to values, Faster to slower, Dynamic to calm, Unity to duality, Exclusive to inclusive. Choose some of these yin activities below to be part of your daily routine in your life.

exercisebreathing deeplygratitude naturemeditationwalksmusicplaynutritionrelaxationjournal writingenergy workbe in the now, presence friendsholidays, getawayscreativityyogahobbiesplanningreviewssolitudecreating spacenapsdrink more waterlearningcelebrationsacceptanceaffirmationappreciationaromasbakingbeaching itbeautybeing coachedbeing entertainedbody balance

bucket listcall mom, familycentre yourselfcoffee or tea breaksconnectingcontemplation, refectioncountry drivecraftscreate art, draw, paintcuddledo something differentdo things differentlydress upeating outexperience harmonyfastingfire placeflower arrangingflower essencesforgive someonegardeninggivingglass of winehealing processeshugshumorincenseinspirational moviesintimate relationshipsjigsaw puzzleslaughinglight candleslovingmaking lovemanicure, pedicuremassage

moviesmuseum visitsoracles, tarot,playgroundsplaying with petsplaying with kidspoetry writingprayerpuzzle booksreadingreceivingre-energizereorganizerituals runningsay "I love youself nurturingserviceshoppingshowersingingstillnesssun sittingsun rises and sun setsswimmingTai Chitalk to a friendvisualizationwalk barefootwindow shoppingwritingZoo visit



KNOW the following about yourself from the IAMP Program. Build confidence and resilience. LEVEL 1 My Fundamental Fear My Fundamental Wound My Limiting Beliefs My CREED, 'Tip Of Tongue' Affirmations My Reactive Defenses My Energy Drainers My Early Warning Signals My Life Themes My Awareness Level My Personal Development Plan - Short and Long TermLEVEL 2 My Feeling/Emotional Style My Personality Type With Its Strengths/Weaknesses My Soul Type With Its Strengths/Weaknesses My Life Question My Stand In Life My Values My Motivation My Gifts, Talents, Skills My Thinking Style My Physical Style My Strength (Can Be Our Wekness) My Weakness My Ego My Balance WheelLEVEL 3 My Life Lesson My Essence My Vision My Mission My Soul Purpose My Personality Purpose My Soul-Personality Conflicts. My 2 Archetypes I AM This Year's Soul Cycle


intuit and do it' manifesting system - higherawareness.com · web viewstart by spending...

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