internal family systems part 3: understanding the inner critic by ms. rukmini iyer
TRANSCRIPT
[email protected] www.exult-solutions.com +91-9819074099
Internal Family SystemsPART 3: UNDERSTANDING THE INNER CRITIC
[email protected] www.exult-solutions.com +91-9819074099
PreludePart 1An introduction:- Assumptions of IFS- The Self- The Parts- Burdens
Part 2Handling the Protector- Manager- Firefighter- Working with the Protector
[email protected] www.exult-solutions.com +91-9819074099
The Inner Critic
The Inner Critic is the part of you that judges you, demeans you, and tells you who you should be. It undermines your self-confidence and makes you feel bad about yourself.
[email protected] www.exult-solutions.com +91-9819074099
The anchors of inner criticThe inner critic survives because it is supported by:
•Beliefs
•Memories
[email protected] www.exult-solutions.com +91-9819074099
Types of Inner CriticPerfectionist Guilt tripper Underminer
Destroyer Moulder Taskmaster
Inner controller
[email protected] www.exult-solutions.com +91-9819074099
Working with the inner critic
See Understand Offer compassion
[email protected] www.exult-solutions.com +91-9819074099
Techniques to transform the inner critic•Unblend by writing
•Swish pattern (NLP)Hopelessness
Hope
[email protected] www.exult-solutions.com +91-9819074099
Transformation of the Inner Critic
Inner CriticAppreciation
of Positive Intent
Inner Champion
[email protected] www.exult-solutions.com +91-9819074099
Thank you! References:
www.selfleadership.org
www.personal-growth-programs.com