Active ValuesHow to use the app

Go to app store and download the Active: Value based living app

Type ACTive values and the app should appear à

It will look like this when downloaded à

Click into the app and the following will appear à

When you swipe this circle will appear

Touch the circle à

Choose one domain you want to work withEducation, Family, Friends, Health, etc à

Type it in here à

Then you will swipe left, right or downwardsfor each value in a swipe task à

If you have selected five values that are important then it they will appear on a colored wheel -->

Note - if you chose more than five things that areimportant you will be asked to select your top fivebefore coming to this screen

Pull the blue dots around to represent how much each values is important to you à

* a larger piece of the pie represents more important

When you pull the white dot across this suggeststhat you living more in line with that value à

*here they person is saying in the area of challenge they living 74% in line with that value today

Click on one of the colored segments to set a goal

First you will set a long term goal à

Then a short term goal à

Then an action plan à

Goals should be SMART à