inside out magazine
DESCRIPTION
Inside Out Magazine targets young mothers who wish to incorporate healthy foods into their children's lives.TRANSCRIPT
SUMMER EDITION
AND THE ultimate green juice squeeze
for summer!
j u l y 2 0 1 3
Making
Healthy
Food Fun
For Kids
FEATURING WAYS TO PLAY WITH
FOOD FOR YOUR KIDS
HEALTHY &
RECIPESFOR YOUR
FAMILY
SATISFYING
$8.00 http://thefoodapothecary.com/wp-content/uploads/2012/01/Baby-Apple.jpg
18
Kitchen’s Corner
Recipe index
On the Cover
A kind note from the editor describing her intent
A youngster !lling herself with a nutritios and delectable apple
A compilation of recipes and where to !nd recipes for cooking
16Learn how to pick the healthy op-tions between this or that
211
68
2
July2013
6
This or That
Organic Happenings
6
Tips for keeping up with everyday uses for your kitchen
Editors Note
8
FEAT
UR
E ST
OR
IES
wha
t’s in
side
...
Kitchen’s Corner
On the Cover
A variety of Quinoa recipes will be found this month
Featuring the best in season editions of bell peppers, blueberries, and zucchini
"e best of organic !ndings in food and sustainability
Tips for letting the little ones help you cook and become engaged in their food
Visit the best brunch locations on a sunny summer sunday with the family
212
414
33
47
599
1 Food 5 Ways
Organic Happenings
Cooking With Kids
The Brunch Bar
3
DEPARTMENTS
In Season
7
Ultimate Green Juice Squeeze
Patriotics Finest
Summer Salads
Play with Kids Food
Fruitful Fundays
fresh recipes for green juices
2
ultimate 4th of July cookout
6
64
44and with your kids
6
Refreshing fruits that will satisfy the worst candy cravings
99
C O N T E N T SFEATURES
summer days
991
11
1
66
62
8
82
pinterest.com
29
2Ingredients:2 cups cooked quinoa
1/2 cup natural peanut butter
1/4 cup honey
1 cup old fashioned oats (I put the oats through my mini food processor to get a
1/2 tsp. salt
1/2 cup chocolate chips (or more to
How to make:1. Combine quinoa, peanut butter, and honey in large bowl.
2. Add chocolate chips and stir.
3. Drop by tablespoons onto an un-greased baking sheet lined with parch-ment or a non-stick baking mat.
4.Bake at 350 degrees for 18-20 min-utes or until bottoms are golden brown.After you remove them from the oven, use the bottom of a glass to press down
Peanut Butter Chocolate Quinoa Cookies
3.5 grams of protein
each !
Ingredients:1 cup quinoa, rinsed
1/4 cup vegetable oil
3/4 cup packed dark-brown sugar
1 1/2 teaspoon baking powder
1 teaspoon salt
1/2 cup raisins
3/4 cup whole milk
1 large egg
1 teaspoon vanilla extract
How to make:1. Preheat oven to 350 degrees. In a medium saucepan, bring quinoa and 1 cup water to a boil. Reduce to a simmer; cover, and cook until water has been absorbed and quinoa is tender, 11 to 13 minutes.
-noa; reserve any leftover quinoa for another use.
3.In a small bowl, whisk together oil, milk, egg, and vanilla. Add
Note: If your child has an allergy to nuts, exclude the nuts from the recipe.
-fer to a wire rack to cool completely.
3 Quinoa Muffins
Ingredients: 2 Bell Peppers
Dip or Hummus
Black Olives
How to Cook:1. For the octopus’s body, remove the pepper’s stem end and scoop out the white ribs and seeds. For the arms, slice a second pepper into strips.
2. Place some dip or hummus in a shallow bowl, and arrange the octopus as shown. Use a bit of dip and sliced black olives to give your creature eyes.
3. Serve with extra veggies such as carrot sticks, fresh green beans, lightly steamed broccoli spears, sliced cucumber, and jicama sticks
inside out34
IN SEASON: SUMMER
how to in those veggiessneak
The Hummus Octopus
http://w
ww.superhealthykids.com/healthy-kids-recipes/will-y
our-kids-eat-th
is-octopus.php
R
SqueezeThe Ultimate
Squeeze
http://thewellnessdoer.com/2013/01/
Once upon a time green juice took over that thing we used to call break-fast. In 2013 it took on a new name: The Ultimate Squeeze. It was a crazy day. Everybody dropped their bowls of sugary captain crunch and opened the produce bins in their refrigerators for the first time. They pulled out spin-ach , kale, celery, cucumber, lemon, and apples. And so, the juicing began..
The Ultimate Squeeze.