2018 Winter/Spring

Inside:PREPARING FOR PARENTHOOD

FAMILY FUN

ART ACTIVITIES

HEALTH & WELLNESS

NUTRITION & COOKING

Hannaford Supermarket Classes and Shopping Tours

What’s Cooking? Healthy Winter Recipe

DINNER WITH THE DOCTORS

EXERCISE

CLINICAL SPOTLIGHT: PEDIATRIC SPEECH THERAPY

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Winter/Spring 2018 (January - June) Community Health Education Classes

Pre-registration is required for all classes. Class fees are non-refundable and cannot be prorated. To register, or for more information, visit www.stjosephhospital.com or call 603.595.3168.

Did you know? Insurance companies may reimburse or offer discounts toward childbirth education or other health and fitness classes. Contact your insurance provider for more information.

Community Health Education’s Mission To connect with and empower the Greater Nashua community through accessible, affordable classes and programs that address awareness, prevention and health education.

We serve as a liaison between our clinicians and community. Our specific goal is to glean data from a Community Health Assessment published by the Department of Public Health in Nashua, identify health and wellness concerns, and address them by offering the community a diverse mix of activities and classes for all ages. As part of St. Joseph Hospital, a non-profit facility, we actively collaborate with other community stakeholders and organizations to continuously develop and offer free and low-cost educational opportunities on a variety of topics.

PREPARING FOR PARENTHOODThe following classes will help you understand and appreciate the uniqueness of your pregnancy. You and your birthing partner will meet our staff as well as other expectant families. You’ll receive resources and support as well as feel comfortable asking questions and addressing any concerns in a safe, supportive environment. We’ll encourage you to take the time to connect and bond with your birthing partner, so when labor begins, you’ll both be prepared to recognize it. We’ll also ensure you leave each class feeling cared for, supported and confident as you anticipate the arrival of your little one! Pre-registration for each class is required.

Mommy-to-BeFriday 6:00 - 8:00pmFebruary 2, April 6, June 1, August 3, October 5 or December 7This is a one-time class You’re pregnant – congratulations! This is an exciting time for you and there is so much to learn… What foods should you eat? Can you still exercise? How do you know what is fact and what is myth? Join us as we guide you through the many exciting changes that lie ahead on your pregnancy journey. Our discussions will include information on physical and emotional changes, proper nutrition – what to eat and what to avoid – safe exercise, prenatal healthcare, common discomforts and comfort measures, and warning signs and precautions, as well as other important details for a mom-to-be. Fee: $30.00 per couple

About St. Joseph Hospital St. Joseph Hospital, a member of Covenant Health, is a 208-bed acute care medical facility located in Nashua, New Hampshire, that provides innovative, high-quality and compassionate care. The main campus features the latest technologies and is supported by an extensive physician network of specialists and primary care providers who deliver personalized medicine. Our extensive services include around-the-clock emergency care and the Cardiovascular & Diabetes

Center, Breast Care Center, Cancer Center, Childbirth Center and DNV GL-accredited stroke program. To learn more, please visit www.stjosephhospital.com.

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Basic Childbirth EducationSaturday 9:00am - 4:00pm January 13, February 10, March 17, April 21, May 19 or June 16 Join our experienced childbirth educators and learn how to calmly and confidently recognize the stages and phases of labor and birth, while supporting each other as birthing partners. We’ll address topics such as flexible birth plans, visual and physical exercises as well as comfort and coping strategies. Fee: $130 per couple

Breastfeeding 101Wednesday 6:00 - 8:00pmFebruary 21, April 11 or June 13Feeding your baby is a special time for bonding, but it can also bring challenges and raise questions. In this class, you’ll receive information from our certified lactation consultant. You’ll hear practical advice about how best to connect with your baby and discuss topics such as identifying support services, supporting your partner, storing and preparing breast milk as well as ways, if desired, to introduce your baby to a bottle. Fee: $35 per couple

Child Passenger Safety Car Seat Inspection & EducationAppointments available twice per month Visit www.stjosephhospital.com to schedule an appointment Our certified child passenger safety technicians will assist you with installing an age- and size-appropriate safety system in your vehicle to ensure your child travels safely. We strongly recommend scheduling an appointment prior to your 36th week of pregnancy.

Childbirth Center TourMonday 6:00 - 7:00pmJanuary 8, February 5, March 5, April 2, May 7 or June 11Join our nursing staff and pediatricians for a comprehensive tour of our Baby-FriendlyTM Childbirth Center. You’ll get an up close look at our private birthing and postpartum patient rooms and have a chance to ask our staff questions. Birthing partners are welcome and encouraged to join you for this tour.

New Mothers’ Support GroupMonday 10:00 - 11:30am Offered each weekYou and your bundle of joy are invited to our drop-in support group for moms just like you. Our support staff will help create a positive and safe community for you to share the joys and challenges of being a new parent. You’ll learn tips and tricks about feeding, soothing and massaging your infant and maintaining postpartum wellness.

CLINICAL SPOTLIGHT: PEDIATRIC SPEECH THERAPYAshley Bradley, MS, CCC-SLP, Speech Language Pathologist, has an extensive clinical background in pediatric speech therapy. She brings that broad knowledge to her work with the pediatric population.

Every child is different. Often children develop skills in typical ways but at a slower rate than other kids. Sometimes children have specific difficulties because they learn in a different way, which requires a different type or intensity of instruction. If you have concerns about your child’s speech and/or language development, a pediatric speech therapist can work with you to evaluate your child’s skills in variety of areas. Contact us at 603.595.3076 for guidance on:

Swallowing and Feeding Issues

Has your infant or young child had difficulty with breast/bottle feeding or transitioning to solid foods?

Difficulties with Speech SoundsHow clearly can your child produce sounds (i.e., saying “tat” for “cat”) and be understood by others?

Producing Language: Expressive Language SkillsHow does your child communicate with others? How does he or she learn new words and put those words together to form phrases and sentences?

Understanding Language: Receptive Language and Listening SkillsHow does your child understand language, including such skills as learning new vocabulary, following directions, answering questions and participating in simple conversations with others?

Pediatric Speech Therapy Services typically include:· Evaluations· Direct therapy in an outpatient setting· Consultations that include development and support of parent training and in-home programs

If you feel your child is an appropriate candidate for these services, referrals can be made to Rehabilitation Services, Speech Therapy at the 75 Northeastern Boulevard in Nashua.

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New! Parents and Babies: Support Beyond the Infant StageWednesday 10:00 - 11:30am Offered each weekThis weekly drop-in support group is led by a certified speech language pathologist trained in developmental milestones, and is geared toward parents with babies of all ages. It is an extension of the New Mothers’ Support Group and provides support and education on a variety of topics including improving communication through stimulating activities, music, sign language and more.

New! Pediatric Feeding: There’s So Much More to It Than Food! Tuesday 4:00 - 6:00pmJanuary 16, March 13 or May 15This is a one-time class. Ashley Bradley, certified speech language pathologist, will provide an overview of topics including breastfeeding/bottle-feeding patterns and skills, oral motor development, learning to eat, transitioning from liquids to solids, and reading your child’s readiness signs. You’ll learn strategies to help with picky eaters!

Newborn BasicsMonday 6:00 - 8:00pm January 22, March 26 or May 14 This class will help you gain confidence about meeting your newborn. Have some fun with other expectant parents as you learn and practice how to care for a new baby. You’ll gain insight into infant growth and development, and learn techniques for feeding, bathing, diapering, dressing and soothing your baby.Fee: $35 per couple

FAMILY FUN

Mommy & Me Yoga @ Banyan Tree Yoga! For babies 6 weeks or olderWednesday 11:00 - 11:45am 4-week session held at 5 Pine Street Extension, Unit 2A, NashuaJanuary 10 - 31, February 7 - 28, March 7 - 28, April 4 - 25 or May 2 - 23 Join Instructor Brandy Hill in her beautiful studio for this specially designed mom and baby yoga class. Learn gentle poses that focus on postpartum recovery, reclaiming your body, developing strength and improving flexibility. You’ll benefit from breathwork and calming techniques while socializing with other new moms. Fee: $40

Super Sitters (Ages 11 to 13 years) 3:30 - 6:00pmMonday, January 22; Tuesday, February 20; Wednesday, March 21; Thursday, April 26; Monday, May 21 or Tuesday, June 19 This is a one-time class. It teaches children the skills needed to be responsible and safe, not only while babysitting but also while at home alone. Topics covered include safe marketing practices, basic first aid, child development, safe play ideas, feeding, bathing, diapering and more.Fee: $30, includes a light snack and resource bag

Easter EGGStravaganza!Saturday 10:00am - NoonMarch 10 Hop on down to St. Joseph Hospital to celebrate spring and the Easter holiday! Children of all ages will enjoy fun activities including face painting, games, cookie frosting as well as various arts and crafts. You can even have your picture taken with the Easter Bunny (one photo per family)!

ART ACTIVITIES

Zentangle Classes are held monthly at St. Joseph Hospital, Nashua 6:30 - 8:30pmVisit www.stjosephhospital.com to schedule an appointment Create beautiful images with this easy-to-learn and relaxing art form. Zentangling encourag-es creativity, improves focus, reduces anxiety and enhances your overall well-being. Classes generally have a seasonal theme, but also include the opportunity to explore both traditional and creative approaches to Zentangle.

Fee: $25 per class, includes supplies

HEALTH & WELLNESS

Advance Care PlanningPlease call 603.882.3000 ext. 63850 to schedule an appointment Advance care directives are legal documents that convey your medical care preferences in the event you can’t do so. This appointment will help you complete your advance care plan.

AARP Smart Driver™

Nashua: Tuesday, March 13 and Thursday, March 15Milford Medical Center: Wednesday, May 16 and Friday, May 18This is a two-part refresher course. It reviews the skills and tools needed to drive carefully and remain independent and safe. Fee: $15 for AARP members (with member card) or $20 for non-members

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Awakening the Inner HealerSaturday 10:00am - 3:00pmApril 14 This day is dedicated to peace, quiet and the awakening of our natural healing potential through classic yoga, gentle QiGong, meditation and self-massage. Valerie Forde-Galvin, M.A.C.P., will help you learn to improve your strength and flexibility, harmonize body-mind-spirit, strengthen your immune system and balance your body’s energy – all while remaining in the moment.Fee: $40

Family and Friends CPR®

Sunday Noon - 2:30pmJanuary 21, March 4, May 6 or July 22This is a one-time class. It teaches the lifesaving skills of adult hands-only CPR, adult/child CPR with breaths, adult/child automated external defibrillator (AED) use, infant CPR and more. Skills are taught in a dynamic group setting using the American Medical Association’s proven practice- while-watching technique, which maximizes a student’s hands-on CPR practice time. This class is for people who are interested in learning CPR but do not need a CPR course completion card to meet a job requirement. Ideal for community groups, new parents, grandparents and babysitters. Fee: $35

Joint Replacement Education Thursday 3:15 - 4:15pm January 11; February 22; March 15; April 19; May 10 This is a one-time class. If you are considering hip or knee replacement surgery, this is the class for you. Our team of specialists will explain the procedures and answer your questions. Partici-pants are encouraged to bring their support person to learn more about the recovery process.

Mindfulness FundamentalsThursday 6:30 - 8:00pmApril 5, 12, 19, 26, May 3 and May 10This is a six-week series. You’ll learn basic techniques for improving overall well-being by incorporating mindfulness and deepening self-awareness in your everyday life. This course is based on the University of Massachusetts Medical School’s Stress Reduction Training Program. It combines class lessons, group discussion and guided practice on topics including stress reactivity, working with emotional intensity, developing a daily practice routine and more. Fee: $60 for the entire series

Organizing Tips for Busy FamiliesTuesday 6:00 - 8:00pm April 3Effective time management is important for everyone, but it’s critical for busy families with children. In this workshop, Lorraine Falcone, a certified professional organizer from Naturally Organized®, delivers multiple practical organizing tips to help you get the most out of every single day. If you’re a parent, grandparent or nanny, this class is for you. Fee: $10

Thriving with Yoga: For Those with Cancer Tuesday Noon - 1:00pmOngoing through December 2018For more information or to register, please call YogaCaps directly at 603.674.3770 Thriving with Yoga is specially designed by YogaCaps, Inc., a non-profit that supports people living with cancer. Participants will learn poses to help relieve tension and anxiety, rebuild strength and restore range of motion. Learn to manage the side effects of cancer treatment and medications as naturally as possible. You may also feel free to bring a friend or family member to class with you.

NUTRITION & COOKING

New! Taste & Learn with Registered Dietitians

Anti-inflammatory Foods: Your ‘Prescription’ for Chronic InflammationThursday, May 10 • 6:30 - 8:00pmDo you suffer from arthritis, cancer, diabetes, heart disease, metabolic syndrome or obesity? These conditions often indicate your immune system, particularly your inflammatory response, is in overdrive. Join Rebekah Donelan, RD, as we discuss (and taste!) how evidence-based and delicious dietary intervention can help calm excessive inflammation. Fee: $10, includes dinner

How to Keep Your Gut Strong: Maintaining Gastrointestinal HealthThursday, April 26 • 6:30 - 8:00pmDid you know that “gut health” plays a direct role in how the rest of your body feels? Join Kate Ferguson, MS, RD, LDN, as she discusses common gastrointestinal diseases and shares tips for prevention and management. You’ll learn to identify fiber-rich foods, pre- and probiotics as well as begin to understand how they impact your gastrointestinal health.Fee: $10, includes dinner

Diabetes: Are You at Risk?Thursday, June 28 • 6:30 - 8:00pmFamily history, age and ethnicity may contribute to diabetes, but lifestyle changes can lower your risk. Learn more about strategies for improving your health, lowering your blood sugar and controlling this disease. Fee: $10, includes dinner

Impaired Glucose Tolerance or Pre-DiabetesTuesday 6:00 - 7:30pm January 23, March 20, May 15 or June 26 This is a one-time class. If left untreated, elevated blood sugar may lead to diabetes. Learn how this condition may be reversed with modifications to your diet and regular exercise.Fee $20, includes resource packet

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Hannaford Supermarket Classes and Shopping ToursThursday 5:30 - 7:00pm Join Katy Magoon-Fredette, RDN, LD, at Hannaford Supermarket in Nashua (Exit 6 on Rt. 3 on Coliseum Avenue in Nashua, NH) for this informative series.

January 25 – Healthy Fats Did you know that not all fats are created equal? Some can help, while others can harm your health. One key to a heart-healthy diet is replacing bad fats with good fats – and completely avoiding trans fats. Have all your questions answered on a Healthy Fats Supermarket Tour.

February 22 – Low-Sodium Diet Do you or a loved one suffer from high blood pressure, congestive heart failure, coronary artery disease or kidney disease? Take a Low-Sodium Supermarket Tour, learn to read a low-sodium food label and discover all the store has to offer when it comes to low-sodium food options.

March 22 – Shopping Organic on a Budget Do you ever wonder whether buying organic is truly a better option? Why is it more expensive? Is it possible to strike a balance between purchasing organic and not overspending at the market? Have these questions, and more, answered as you learn about the hundreds of certified organic products Hannaford Supermarket offers!

April 19 – Digestive WellnessInterested in eating better for digestive health? A properly functioning intestinal track is one of the body’s first lines of defense against invaders and is key to a healthy immune system. Learn more in this informative nutrition session.

May 17 – Smoothies vs. Juicing – Which Is Best?Did you know that only 33% of Americans consume the recommended minimum of 2 servings of fruit per day? An even smaller percentage of the population gets in the recommended minimum 3 servings of vegetables per day. Smoothies and juicing are two ways to increase consumption of fruits and vegetables. Join us for this class and learn which is the best option.

June 21 – Going with the Grain – Healthy Ways to Fit in More Whole GrainsHannaford Supermarket carries a variety of whole grains and whole-grain products, but how do you tell a whole-grain product from its non-whole-grain counterpart? Why are they considered nutrition powerhouses? How do you cook whole grains? Are there any gluten-free whole grains? Get your whole grain questions answered.

For free demos and other classes offered by Hannaford, please visit www.hannaford.com/dietitians.

Join Katy Magoon-Fredette, RDN, LD, on Thursday from 5:30 - 7:00pm at Hannaford Supermarket (Exit 6 on Rt. 3 on Coliseum Ave in Nashua, NH)

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DINNER WITH THE DOCTORSJoin us at St. Joseph Hospital for an evening of community, education and food. Get acquainted with a physician or a clinical staff member while enjoying a meal prepared by Celebrations Catering, a local favorite.

Caregiver Challenges: Communication and BehaviorsTuesday 6:00 - 8:00pm February 20Join Melissa Grenier of the Alzheimer’s Association and Pam Deres of our Alzheimer’s and Dementia Resource Center to explore how to identify, understand and respond to communication and behavioral challenges related to various forms of dementia. In addition, our presenters will share how to identify support resources as well as how to care for yourself while trying to care for others. Fee: $10, includes dinner

Emergency Preparedness Workshop: Creating a Written Plan for You and Your FamilyThursday 6:00 - 8:00pm March 8 The key to emergency preparedness is a written plan! Do you and your family know what you would do if disaster struck? What if you weren’t together at the time? How would you communicate? Where would you go for shelter? Where would your pets go? Are you prepared with enough water, medications, etc., to last three days? These are just a few of the many things you and your family need to know. Join members of our Emergency Preparedness Team, in conjunction with our friends from the Department of Public Health, for an evening of learning as we guide you through creating your written, take-home emergency preparedness plan. Fee: $10, includes dinner

Big and Loud: Support for Parkinson’s DiseaseThursday 6:00 - 8:00pmApril 19Do you or someone you know have Parkinson’s disease or another neurological disease? Do you find that motor impairment and/or a voice disorder is affecting your confidence and ability to enjoy life? Join Leslie Hill, M.A., CCC-SLP, and Alison Elliott, DPT, to learn about the Lee Silverman Voice Treatment (LSVT) BIG® and LOUD® Therapy Program. These are the only intensive exercise-based programs with established efficacy for helping with, and even slowing, Parkinson’s disease symptom progression.Fee: $10, includes dinner

EXERCISE (Pre-registration and Medical Forms Required)

Fit and Young for Life: A Strength and Balance Training Program for Seniors Classes meet twice per week beginning the week of January 8This is a 10-week program. It is designed for those 55 years old or older who would benefit from improving muscle strength and flexibility. Fee: $50

Milette Manor, 72 Vine Street, NashuaMonday and Friday, 9:00 - 10:00am or 11:00am - Noon

Milford Medical Center, 442 Nashua Road, Milford Monday and Thursday, 11:30am - 12:30pm or 12:45 - 1:45pm

St. James United Methodist Church, 646 Daniel Webster Highway, MerrimackTuesday and Thursday, 9:00 - 10:00am

St. Joseph Hospital Family Medical Center, 208 Robinson Road, Hudson Tuesday and Thursday, 9:30 - 10:30am

Gentle Yoga Classes meet once per week beginning the week of January 8This is a 6-week program. Whether you are new to yoga or have been practicing for a lifetime, your overall health will improve through the connection of mind, body and soul. Yoga offers relaxation while improving concentration, equilibrium, mobility, vitality and self-image. Fee: $50

St. Joseph Hospital Family Medical Center, 208 Robinson Road, HudsonMonday, 5:30pm or 6:45pm

St. Joseph Hospital, 172 Kinsley Street, NashuaWednesday, 7:00pm or Friday at 5:00pm

Milford Medical Center, 442 Nashua Road, Milford Thursday, 5:30pm

“My yoga classes have helped me have less rheumatoid arthritis pain and stiffness. After the closing meditation, I feel totally relaxed and at peace.”

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What’s Cooking?

TIPS:

• Whenever possible, use low-sodium ingredients. If you’re interested in learning more about low-sodium foods, see page 8 and schedule a Low-Sodium Diet Shopping Tour at Hannaford!

• For lower fat and sodium content, leave out the pancetta.

• To make a vegetarian version, use vegetable stock and omit the pancetta.

• If you prefer not to cook with wine, simply substitute with a rice wine vinegar or apple cider vinegar.

Winter Minestrone & Garlic BruschettaGood-quality olive oil4 ounces (½-inch) diced pancetta1½ cups chopped yellow onions2 cups (½-inch) diced carrots (3 carrots)2 cups (½-inch) diced celery (3 stalks)2½ cups (½-inch) diced peeled butternut squash1½ tablespoons minced garlic (4 cloves)2 teaspoons chopped fresh thyme leaves26 ounces canned or boxed chopped tomatoes 6 - 8 cups chicken stock, preferably homemade1 bay leafKosher salt and freshly ground black pepper1 (15-ounce) can cannellini beans, drained and rinsed2 cups cooked small pasta, such as tubetti8 - 10 ounces fresh baby spinach leaves½ cup dry white wine2 tablespoons store-bought pestoGarlic bruschetta - See recipe below Serve with freshly grated Parmesan cheese

PreparationHeat 2 tablespoons of olive oil over medium heat in a large, heavy pot or Dutch oven. Add pancetta and cook over medium-low heat for 6 - 8 minutes, stirring occasionally and until lightly browned. Add onions, carrots, celery, squash, garlic and thyme and cook over medium heat, stirring occasionally, for 8 - 10 minutes, until vegetables begin to soften.

Add tomatoes, 6 cups of the chicken stock, bay leaf, 1 tablespoon salt and 1½ teaspoons pepper to the pot. Bring to a boil, lower heat and simmer uncovered for 30 minutes, until vegetables are tender.

Discard bay leaf. Add the beans and cooked pasta and heat through. The soup should be quite thick. If it’s too thick, add more chicken stock. Before serving, reheat the soup, add the spinach and toss (like a salad) with 2 big spoons. Cook until the leaves are wilted. Stir in white wine and pesto. Add salt to taste. Serve in large shallow bowls with bruschetta on top. Sprinkle with Parmesan cheese, drizzle with olive oil and serve hot. Enjoy!

Garlic Bruschetta1 baguetteGood-quality olive oil1 garlic clove, cut in half lengthwise

PreparationPreheat the oven to 425 degrees. Slice the baguette at a 45-degree angle in 1½-inch-thick slices. Brush both sides of the bread with olive oil and bake for 6 minutes and until lightly toasted. Take the slices out of the oven and rub the surface of each one with cut clove of garlic.

Copyright 2012, Barefoot Contessa Foolproof by Ina Garten, Clarkson Potter/Publishers, All Rights Reserved

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Q: What do you find most rewarding about working in community health?

A: I enjoy spending time with community members at our classes and events. My work educates and empowers people, but more importantly, it brings them together. Many of our class participants consider each other family, and on more than one occasion I’ve witnessed them supporting one another in a time of need. We have a beautiful, growing community and I love being a part of it!

Q: What is your go-to healthy snack?

A: An apple or banana with any kind of nut butter.

Q: How do you relax?

A: Time to relax is hard to come by for a working mom! I best relax in a quiet space, simply spending time by myself. I also like visiting with close friends. Catching up on each other’s lives and laughing our way through the tough stuff. It’s true, what they say...laughter really is the best medicine!

Q: Do you have a favorite way to exercise?

A: I like to walk our dog, practice yoga, swim and have dance parties in the kitchen with my kids.

Q: Are you currently reading anything special?

A: I’ve just started reading Kindling the Native Spirit: Sacred Practices for Everyday Life by Denise Linn. I also read lots of children’s books – the classics.

Q: If you could spend time with a celebrity who would it be?

A: Ellen DeGeneres. She’s inspiring, positive and never fails to make me laugh!

Q: If you could sit on a bench and visit with anyone, living or deceased, for just an hour, who would it be?

A: My grandparents and my cousin, Adam. They all passed away when I was younger. It would be interesting to chat with them now that I’m an adult – to share memories, ask questions and have them meet my husband and two children.

Q: What’s your idea of a perfect day?

A: For me the perfect day would include being outside with family and friends. I wouldn’t do anything extravagant...just breathe the air, run around with the kids, eat good food, listen to music and enjoy each other’s company without distractions. Oh, and we wouldn’t have a use for cell phones, because we’d all be together!

Q: How can the community connect with you?

A: I hope that people will feel free to introduce themselves at one of our St. Joseph Hospi-tal Community Health events and classes, or drop me a line at wtave@sjhnh.org.

Mindful Moment: Morning Cup of Peace

Start your morning with a cup of peace, gratitude

and mindfulness. As you hold your favorite coffee or

tea, take a moment to read this passage to yourself,

focusing only on its words and your senses:

My mug feels secure and warm in my hands. Its

familiar aroma and color comfort me. Steam rises

from my cup, warming my body like a soft blanket.

I breathe in the goodness of this cup. I exhale

gratitude for this moment.

WHO’S WHO IN COMMUNITY HEALTH EDUCATION?

Whitney Tave

Education: Bachelor of Arts in Sociology, with a minor in Social Work - Saint Anselm College

Community Roles:Community Health Educator at St. Joseph Hospital, Nashua

Children’s Yoga instructor

Supermom

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Memory Care The Alzheimer’s and Dementia Resource Center can assist you or your loved one with a variety of education, support and care services. Please call Pam Deres, MS, RN, at 603.598.2424 to learn more.

Free Weekly Education ClassesFridays 10am - NoonOngoing through June at Milette Manor, 72 Vine Street, NashuaMeet community educators and learn more about various Alzheimer’s disease-related topics. To register for a class, please call 603.598.2424.

Support Groups for Patients and Caregivers Early Stage Support Group: For caregivers whose loved ones have been recently diagnosed

Joint Support Group: Share the journey with your loved one (open to caregivers and patients)

Ongoing Support Group: For caregivers at any point in their journey

Family or 1-on-1 Consultations: To help create an individualized care plan

Day Away Care Program This respite program is available to patients in the early to moderate stages of Alzheimer’s disease, to offer caregivers a much-needed break.

Our Community Health Education Program exists, and this diverse selection of classes is available, largely due to your continued support – thank you!

To view future classes, please visit our website at www.stjosephhospital.com and select Community Health Education.

Ladies’ Night Out! Women’s Health Open House

Thursday May 17th 5:30 - 8:00pm

You can’t pour from an empty pitcher. Women are caregivers by nature. For a woman to be a good daughter, partner, mother, friend, coworker, etc., she must first take time to care for herself. This event is an evening of pampering, self-care tips, education, discussion, sampling and – most important – fun! It will help you “fill your pitcher.” Chat with clinical staff from different hospital departments, tour the Breast Care Center – even meet local business owners who have donated their time to pamper you.

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To:

172 Kinsley Street, Nashua NH 03060

2018 Winter/Spring