Insanity - Dig Deeper!Enter Start Date: 08/04/15

Week 1 4-Aug 5-Aug 6-Aug

Insanity Plyometric Cardio Circuit Cardio Power & Resistance

Week 2 11-Aug 12-Aug 13-Aug

Insanity Cardio Power & Resistance Pure Cardio Plyometric Cardio Circuit

Week 3 18-Aug 19-Aug 20-Aug

Insanity Plyometric Cardio CircuitPure CardioCardio Abs

Week 4 25-Aug 26-Aug 27-Aug

InsanityPure Cardio

Cardio Power & Resistance Plyometric Cardio CircuitCardio Abs

Week 5 1-Sep 2-Sep 3-Sep

Recovery Core Cardio & Balance Core Cardio & Balance Core Cardio & Balance

Week 6 8-Sep 9-Sep 10-Sep

Insanity Max Interval Plyo Max Cardio ConditioningMax Interval Circuit

Week 7 15-Sep 16-Sep 17-Sep

Insanity Max Cardio Conditioning Max Interval Circuit Max Interval Plyo

Week 8 22-Sep 23-Sep 24-Sep

Insanity Max Interval PlyoMax Cardio Conditioning

Max Interval Circuit Insane Abs

Week 9 29-Sep 30-Sep 1-Oct

Insanity Max Interval PlyoMax Cardio Conditioning

Max Interval CircuitInsane Abs

Fit Test

Fit Test

Fit Test

Fit Test

Insanity - Dig Deeper!End Date: 5-Oct

7-Aug 8-Aug 9-Aug 10-Aug

Cardio Recovery Pure Cardio Plyometric Cardio Circuit Off

14-Aug 15-Aug 16-Aug 17-Aug

Cardio Recovery Cardio Power & ResistancePure Cardio

OffCardio Abs

21-Aug 22-Aug 23-Aug 24-Aug

Cardio Recovery Cardio Power & Resistance Plyometric Cardio Circuit Off

28-Aug 29-Aug 30-Aug 31-Aug

Cardio RecoveryPure Cardio

Plyometric Cardio Circuit OffCardio Abs

4-Sep 5-Sep 6-Sep 7-Sep

Core Cardio & Balance Core Cardio & Balance Core Cardio & Balance

11-Sep 12-Sep 13-Sep 14-Sep

Max Recovery Max Interval Circuit Max Interval Plyo Off

18-Sep 19-Sep 20-Sep 21-Sep

Max RecoveryMax Cardio Conditioning

Max Interval Sports Training OffInsane Abs

25-Sep 26-Sep 27-Sep 28-Sep

Max Recovery Max Interval Circuit Max Interval Sports Training Off

2-Oct 3-Oct 4-Oct 5-Oct

Max Interval Sports Training Max Interval PlyoMax Cardio Conditioning

Insane Abs

Off

Fit Test

Fit TestDate 4-Aug 18-Aug 8-Sep 22-Sep 5-Oct

Move Fit Test 1 Fit Test 2 Fit Test 3 Fit Test 4 Fit Test 5

Switch Kicks 32

Power Jacks 20

Power Knees 50

Power Jumps 17

Globe Jumps 7

Suicide Jumps 7

Push-Up Jacks 7

Low Plank Oblique 6Measurements

Weight

BMI

Body Fat %

Neck

Chest

Waist

Hips

Right Thigh

Left Thigh

Right Calf

Left Calf

Right Bicep

Left Bicep

Right Forearm

Left Forearm

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