Original Author:Sabino Sports MedicineConnie Rauser, Instructor

• Tibia• Fibula• Tarsals• Metatarsals• Phalanges• Sesamoid Bones

• Weight bearing bone• Articulates with fibula both inferiorly and

superiorly• Landmarks• Tibial tuberosity (proximal)• Tibial Plateau• Medial Malleolus• Shaft

• Non-weight bearing bone• Extends down past calcaneus providing bony

support to prevent eversion• Serves as site for muscle attachments• Landmarks• Head of fibula (proximal)• Lateral malleolus

• Talus—articulates with the tibia/fibula• Calcaneus• Navicular• Cuboid• Medial, intermediate and lateral cuneiforms

• Tibiofibular joint--syndesmosis• Ankle joint (talocrural) Ankle mortise• Subtalar joint• Metatarsalphalangeal joints (MP)• Interphalangeal joints • PIP• DIP

• Transverse: proximal across tarsals• Medial longitudinal arch: from calcaneus to 1st

metatarsal• Strengthened by spring ligament (plantar

calcaneonavicular ligament)

• Lateral longitudinal arch: from calcaneus to 5th metatarsal

• Metatarsal arch: shaped by distal heads of metatarsals

• Peroneus longus• Peroneus brevis• Both do eversion

• Tibialis Anterior• Extensor Digitorum Longus• Extensor Hallicus Longus• All do dorsiflexion and some inversion• EDL—extension of toes 2-5• EHL—extension of great toe

• **EDB—extends toes 2-4 • (dorsum of foot)

• Tibialis Posterior (Tom)• Flexor Digitorum Longus (Dick)• Flexor Hallicus Longus (Harry)• All do Plantar Flexion and Inversion• FDL– flexion of toes 2-5• FHL—flexion of great toe

• Gastrocnemius—crosses knee and ankle joint. Knee flexion/plantar flexion

• Soleus---crosses ankle joint. Plantarflexion• Join together at the Achilles tendon

• Plantaris—cross ankle and knee joints. Knee flexion/plantar flexion• Tendon run parallel to the Achilles tendon medially

• Plantar Fascia• From calcaneus to heads of metatarsals.• Maintain stability of foot and supports medial longitudinal

arch

• Interosseus Membrane• Thick connective tissue runs length of tib/fib and holds

them together

Plantar fasica

• Deltoid ligament• 4 parts• Very strong• Not injured as often

• Anterior talofibular• Posterior talofibular• Calcaneofibular

• Anterior inferior tibiofibular ligament

• Posterior inferior tibiofibular ligament

• Wear properly fitting shoes• Ankle support• Protective equipment• Maintain adequate strength and flexibility• Heel cord stretching• Strengthening in inversion, eversion, plantar and

dorsiflexion• Proprioception (balance training)

• MOI: Landing on heels, hitting heel on something hard—causing a contusion to the bottom of calcaneus

• S/S: Severe pain in heel, difficulty weight bearing, POT

• TX: ice, rest/non weight bearing til pain subsides, heel cup or doughnut when returning

• Complication: inflammation of periosteum

• MOI: tight heel cord, inflexibility of longitudinal arch, improper footwear, leg length discrepancy, rapid increase/change in training

• S/S: Pt tender over the anteriomedial calcaneus and plantar fascia, stiffness and pain in AM or after prolonged sitting, pain with passive extension of toes combined with dorsiflexion

• TX: long term—8-12 weeksvigorous heel cord stretching, ice massage, heel cup, taping, ultrasound, NSAIDS,

Last resort: surgery to cut the fascia

Complications: can develop a bone spur if not cared for—surgery to remove it

• MOI: direct force or twisting/torsion force or overuse

• Most common is the Jone’s fracture—near base of 5th, avulsion (at the base), midshaft

• S/S: Pt. tenderover metatarsal, swelling, pain, “pop” or “crack”, possible deformity

• Tx: Ice, Compression wrap, crutches, send to Dr. for x-ray.

• Possibly on crutches for 6-8 weeks, non-weight bearing to allow for healing

• Complication: Non union fracture. May require surgery to fix

• MOI: Unaccustomed stresses/forces placed on foot when in contact with a hard playing surface.• Flattening of the foot (arch) when in midsupport phase• May occur suddenly or over a longer period of time

• S/S: Pain felt just distal to the medial malleolus when running • Swelling and Pt. tenderalong the calcaneonavicular

ligament (spring ligament) and the first cuneiform• Pt. tenderover the FHL tendon as a result of compensation

for stress on ligament

• TX: Rest, ice, reduction of weight bearing until relatively pain free• Ultrasound• Arch taping

• Sprain of the MP joint of the great toe• MOI: Hyperextension of great toe—trauma or

overuse• Usually occurs on an unyielding surface such as turf• Kicking an unyielding object

• S/S: Pt. tenderover MP joint of great toe• Swelling• Discoloration• Pain with movement especially pushing off big toe when

taking a step

• TX: Rest, ice, compression• Insert a hard insole into shoe to prevent hyperextension

of MP joint• Tape for hyperextension

• MOI: being stepped on or something being dropped onto the toe• Toes being jammed into the end of the shoe while running

• S/S: Bleeding into the nail bed (under nail)• Throbbing pain• Pressure against nail exacerbates the problem

• TX: drain the blood from the nail• Use a drill bit• Heat a paperclip and burn through nail• Use a scalpel to make hole in nail

• MOI: shearing force on the skin that causes fluid to accumulate below top layer of skin• May be clear, bloody or become infected

• S/S: area of fluid under skin• Can be painful• May break open• May become infected—redness, heat, pus

• TX: cover with skin lube, bandage, foam or felt doughnut around it.• If large, then drain, but clean it and treat as open wound• Cover prior to practices/competitions

• Inversion• Eversion• High Ankle Sprain

• Most common, resulting in injury to the lateral ligaments

• ATF ligament is the weakest of the 3

• MOI: “rolling” the ankle, landing on another athlete’s foot, stepping in a hole, etc. • Inversion/plantar flexion

• ATF lig. injured with the plantar flexion/inversion MOI

• Calcaneofibular lig. and posterior talofibular lig. injured when then inversion force is increased

3rd degree Lateral Ankle sprain

• S/S: Pain, Swelling, discoloration, Pt. tender over the sinus tarsi, the distal end of the lateral malleolus and posterior of the lateral malleolus, joint instability, joint stiffness, decreased ROM, “+” anterior drawer test

• Will vary with the degree of the injury

• Anterior Drawer Test – Tests ATF • Talar Tilt – Calcaneofib and Deltoid Ligaments• Kleiger Test – High Ankle • Calcaneus (Bump) Test – Calcaneus Fx

• Tx: RICE, “horseshoe” shaped felt/foam pad fit around the lateral malleolus• Treat for shock• crutches if necessary• Medical attention if severe or possibility of fracture

• Avulsion fracture of lateral malleolus• Avulsion fracture of base of 5th metatarsal• Push-off fracture of medial malleolus

• Less common due to bony structure of ankle• Deltoid ligament damage (any or all 4 portions)

• MOI: ankle everts due to----someone/something landing on the lateral aspect of leg during weight bearing or---

• S/S: Pain, swelling, discoloration, joint instability, joint stiffness, decreased ROM, Pt. tenderover medial malleolus and deltoid ligament

• Will vary depending on severity

• Tests:• Talar Tilt

• Tx: RICE, “horseshoe” shaped felt/foam pad, • crutches if necessary• Treat for shock• Medical attention with severe sprain or if fracture is

suspected

• Avulsion fracture of medial malleolus• Contused deltoid ligament due to impingement

between medial malleolus and calcaneus• Fracture of lateral malleolus

• Also called syndesmotic• Anterior and posterior tibiofibular ligaments

damage

• MOI: forced dorsiflexion or extreme plantar flexion/inversion

• Someone landing on the back of the leg with the foot in contact with the ground (dorsiflexion)

• S/S: may be swelling or not, may have discoloration or not

• pain• Pt. tender over ATF and proximal to that at the

junction of the tibia and fibula• painful to bear weight, unable to go up on toes

• Tx: RICE, Crutches, medical attention if unable to bear weight or if significant swelling occurs

• Treat for shock• Hard to treat and can take weeks to heal

• Fracture to the dome of the talus• Tear of the interosseus membrane

• MOI: similar to those of the ankle sprains but generally more force is applied

• Can be open or closed

After the MOISee the placement of

the foot?

Sliding into base He’s there!

Open Fx/dislocation Open fracture

• S/S: Immediate swelling • immense pain • possible deformity and/or open wound• Pt. tender over the bone• + compression and percussion tests

• Tx: Splint in the position you find it• Care for open wound if necessary• Treat for shock• Call 911 if the injury is severe/open• ER visit

• Tendons most often affected•Tibialis posterior•Tibialis anterior•Peroneals•Achilles

• MOI: faulty foot biomechanics• Inappropriate or poor/worn footwear•Acute trauma to tendon•Tightness of heel cord•Training errors•Excessive running, jumping, hills

• S/S: pain with active movements and passive stretching•Pt. tender over insertion of tendon•warmth•Crepitus•Thickening of tendon (achilles)•Stiffness and pain following periods of inactivity

• Tx: Rest•Modalities: ice, heat, ultrasound•NSAIDS•Exercise to strengthen muscle(s) involved•Stretching•Orthotics or taping to relieve stress on tendon

• Tibia is most commonly fractured long bone in the body

• MOI: direct trauma to the tibia/fibula or both• Indirect trauma such as combination

rotation/compressive force

• S/S: Immediate pain•Swelling•Possible deformity•May be open or closed

• Tx: Splint in the position you find it• Treat for shock• Call 911 if necessary• ER visit

• Tibial (mid shaft)• Fibular (distal third)• Metatarsal (2nd is most common)

• MOI: repetitive loading during training and conditioning and jumping•Faulty biomechanics combined with excessive/change in training

• S/S: pain with activity• Increase in pain when activity is finished•Gradually gets worse•Pt. tender on one specific point on the bone•Can limit ability to participate

• Tx: stop activity (2-4 weeks)• Alternate conditioning—non weight bearing• Ice• Crutches/protective footwear• Medical referral• Xrays• Bone scan

• Shin splints

• What is it?• Theories• Fascia pulling off of the bone (Soleus)• Bone Reaction (bone not being able to keep up

between osteoclasts and osteoblasts)• Posterior tibialis pulling off of the medial surface of the

bone

• MOI: strain of tibialis posterior tendon and its fascial sheath at attachment to periosteum of distal tibia due to running/etc.

• Faulty biomechanics• Improper footwear• Tight heel cord/Achilles tendon• Training errors

• S/S: diffuse pain along the distal tibia (2/3) medially

• Pt. tender in the same area• Pain after activity—then before/after—then all the

time

• Tx: Modify activity• Correct foot biomechanics (orthotics)• Heel cord stretching (slant board)• Strengthening of muscles in Posterior

compartment• Ice massage• Friction massage• Taping—arch support/ankle

• Demonstrate Arch Taping

• Increased pressure in the compartment(s) of the leg

• Causes compression of the muscles & neurovascular structures

• Anterior, lateral, deep posterior common• 3 types• Acute • Acute exertional• Chronic

• MOI: direct blow to the anterior compartment

• S/S: deep aching pain• Tightness & swelling• Pain with passive

stretching• Reduced

circulation/sensory changes in foot• May have LOM

• Tx: initially ice to reduce swelling• If circulation/sensory changes occur—MEDICAL

EMERGENCY• Fasciotomy• Return to activity 2-4 months post surgery

• Largest tendon in body• Most common in athletes over 30 yrs• Seen in sports with ballistic movements—tennis,

raquetball, basketball, etc.

• MOI: sudden forceful plantar flexion of ankle

• S/S: felt/heard a “pop” at back of leg (sounds like a twig snap or gun shot)• Felt as is someone hit them with a rock• Pain with plantar flexion/dorsiflexion• Inability to plantar flex• Palpable/visible defect at the achilles tendon• + Thompson test

• Tx: immobilize• ice•Send to ER•Requires surgery w/ 6-8 weeks immobilization•Rehab to regain full ROM/Strength

• MOI: direct trauma to area

• S/S: pain, swelling, increased warmth, hematoma

• Tx: RICE, protective padding, modify activity if necessary

• Immoblize object• Cut object at each end to allow for transport• Treat for shock• Surgery to remove impaled object

• Apply Tuf-Skin• Heel and Lace Pads• Pre-wrap from midfoot to 2 finger widths

below calf belly• 2 anchor strips

• Begin 3 Stirrups• In between each

stirrup is a horseshoe/C strip

• ALWAYS GO MEDIAL TO LATERAL….unless

• Once 3 stirrups and C strips are in place

• 4 heel locks • 2 medial• 2 lateral

• 2 figure 8s

• Once all parts are on the ankle

• Close out• Make it Pretty

1. Spray2. Heel and Lace Pads3. Pre-Wrap4. 2 Anchors5. 3 Stirrups6. 3 C Strips7. 4 Heel locks

1. 2 medial 2. 2 lateral

8. 2 Figure 8s 9. Close Out