information point eat well introduction feel good get active olympic values
TRANSCRIPT
INFORMATION POINT
Eat Well
Introduction
Feel Good
Get Active
Olympic Values
INTRODUCTION
Back to the start
This is about getting healthy and active we need to get inspired to start living more healthy lives, and to help us we
can use the Olympic values.. Get yourself doing challenges, things you’ve never done before, but most importantly
HAVE FUN! Whether you are doing the challenges alone or with
friends - just get stuck in!
OLYMPIC VALUES
Small steps for life promotes all these values by advertising getting healthy
and working together for a healthy future. If we eat well, get active and feel
good then we will be well on our way to achieving our goals, and by using
the Olympic values in our life we can say healthy and feeling good.
RESPECT– fair p
lay;
knowing your limits;
and taking care of
your health
and
environment. FRIENDSHIP – how,
through sport, to understand each other despite any
differences
EXCELLENCE – how
to work to your best
ability, on the field of
play or in life; taking
part; and progressing
according to your goals
Courage
Determinati
on
InspirationEquality
EAT WELLChallenge one!
Eat breakfast everyday, it will get your brain running
and fuel you all day! Its also very nutritious and gets you feeling awake
and active!
Challenge two!Have healthy portions of
fruit each day! Remember an apple a day keeps the doctor away (or any fruit) remember we are aiming for 5 different fruit a day!
Challenge three!Try to drink at least 1 litre of water a day! It will keep you hydrated and help you to be more focused- which
is always a good thing!
My survey shows that the majority of my audience did eat 5 fruit a day HOWEVER there are still some who don’t.. We need to change that! By doing our challenges it will help you get healthy by taking these small steps > > > > > > >
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GET ACTIVEChallenge one!
Spend a few hours a week skipping/running/ or
jumping you can do this with friends but keep your heart pumping and have
fun!Challenge two!Get yourself a pedometer and see how many steps
you walk each day and try and bet them by walking more! Its rewarding and
fun! Challenge three!Even if its running around
with friends or playing football get active by
moving around and having friendly games or
competitions!
Nothing Under an Hour
1 hr - 1 hr 59 mins
2hrs - 2 hrs 59 mins
3hrs - 3hrs 59
mins
4 hrs - 4 hrs 59 mins
Over 5 hours
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How many hours of activities do you do per week?8
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My survey shows that many people take part in sport but that not the only way you can get active!
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FEEL GOOD Challenge one!Try mediation and yoga just
for half an hour each day take yourself into a calm environment and put on
soothing music and relax ! I might just get you feeling
good!Challenge two!To feel good we need to
relax and have fun so take some time out of your busy
schedule to think about yourself and have fun!
Challenge three!Balancing your work load- this is very important give yourself breaks and don’t
but too much strain on yourself otherwise you
wont be feeling good and will be de-motivated.
The survey suggests each challenge is something worth trying! So get active and feeling good we have to take small steps to make a bigger difference!
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