The Design for a ChangeParticipants Profile

Name of the school: Redipalayam PUP School Address: Redipalayam Village, Vellore Panchayat, Polur, Tiruvannamalai, Tamilnadu, India.

Mentor: B. Suseela (H.M)

The Little Masters are:V. Mahalakshmi - V th STDK. Kalaivani - V th STDE. Kirithana - IV th STDV. Vignesh - V th STDS. Vettrivel - V th STD

WE FEEL

Our Project on: “Why 60?

Why Not 100 !”• The life with Nature is becoming

antique. The living things with nature is leading complete life like these birds but these human being since moving away from nature, their life become short. So they lead 60 years and not 100 and above years.

• Why is this situation what we are going to do to change this situation

WE FEEL

Our Project on: “Why 60?

Why Not 100 !”We the student plan to take

part in this development concept. As a part of contribution from us we plan to mobilize near by villagers & friends to how have life with nature. Because we found there is no one here living to the age of 100 years.

IMAGINE

• Plan to Acquire self knowledge about how to “live till 100 years”

• Plan to Mobilize of supporting resource from elders who crossed 80 years and above from other village.

• Plan to create awareness & to provide knowledge about way to live 100 years to local villager and friends.

IMPLEMENTATIONFoods• Take food less than

your hunger - It has been established through experiments that the life expectancy of a person goes up two times, if his food intake is reduced by 40%.

IMPLEMENTATION…….

• The Golden gifts of the nature for you:-o Pomegranate (Anar)- Contains all the important minerals and vitamins required by our bodyo Honey - Collected from flowers, a superb gift from nature.

IMPLEMENTATION…….• Coconut water - The

water of green coconut lifted from the earth, and after processing at many stages stores the health nectar with great potentialities of health and vigour.

• Amla - provides us with many essential vitamins, best for all types of heart diseases.

• Bel - the superb gift from nature, highly useful for stomach ailments and digestive system.

• Take vegetarian and fibrous foods (All raw vegetables and fruits fall in this category) - avoid fried and greasy food..

IMPLEMENTATION…….

IMPLEMENTATION…….

Exercise & Yoga• Human body is like an automobile it needs the

following:-o Lubrication - Proper exercise is the lubrication of body, it increase circulation and flexibility..

• Balanced Driver - Mind is the driver of body. It can be balanced and controlled by meditation and concentration

IMPLEMENTATION…….

Mind, Temperament and way of living:• There is no yoga greater than the control of mind.

• Keep your mind busy and active with lot of physical work.

• Keep yourself happy and at peace - avoid anger and hot temperament

• By meditation, high blood pressures, forgetfulness & aging process can be controlled

• Eat & drink in moderation, have religious faith, work hard and adopt the habit of early to bed and early to rise.

IMPLEMENTATION…….

IMPLEMENTATION…….Miscellaneous• Take hot water after every meals to control the

fatness and improve digestion.

• After washing your face with water don't wipe it off. Let it dry itself on the face. It keeps the face skin young and healthy.

• Smoking, or intake of tobacco in any form narrows down the arteries and restricts the blood circulation.

Result ……

“On an individual level, people were realizing that, to an ever-increasing extent, they were able to influence life-style factors that could lead to a healthier and longer life—perhaps even a life of 100 years or more.”