increase memory power
DESCRIPTION
can be USEFUL FR UU~TRANSCRIPT
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IMPROVE YOUR MEMORY!!!
ABHISHEK
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Can’t remember dates, names or even why you walked into a room????
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You Will Need :
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Step 1Do
Crossword puzzles or
play Sudoku. These games
stimulate the mind.
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Step 2Drink grape juice.
Improves memory by 20%!!
40% More Antioxidants
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Step 3Spice
things up!Wear
rosemary for word
recall tests to stimulate the brain’s
memory center.
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Tip :Picturing a person’s name written across their forehead will help to remember it later.
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Step 4Become
physically active. Dance,
aerobics, jog or do anything that gets
your pulse
racing.
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TipRepeat
whatever you need
to memorize when you first hear
it.
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Step 5Take naps
when possible. During
the day. Information is later retained
more efficiently.
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Step 6De-stress
yourself. Yoga and
meditation!!
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Step 7Be a
social butterfly
!
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Step 8Eat
Blueberries!
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Step 9Shift your eyes!!
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The average person forgets 30% of what
he/she has heard after 20 minutes.
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THANKYOU