in carlynton-montour

SUMMER 2011 COMMUNITY MAGAZINE

COMMUNITY-DRIVEN

Local Thornburg Home a Study in Charm and History


2 724.942.0940 to advertise Montour

SUMMER 2011IN Montour is a community publication dedicatedto representing, encouraging and promoting theMontour area and its comprising municipalities byfocusing on the talents and gifts of the people wholive and work here. Our goal is to provide readerswith the most informative and professional regionalpublication in the Commonwealth of Pennsylvania.

PUBLISHER

Wayne Dollard

MANAGING EDITOR

Marybeth [email protected]

REGIONAL EDITOR

Mark Berton [email protected]

OFFICE MANAGER

Leo [email protected]

WRITERS

Pamela Palongue

GRAPHIC DESIGN

Cassie Brkich Joe MilneSharon Cobb Gail MurraySusie Doak Tamara TylendaJan McEvoy

ADVERTISING SALES

Derek Bayer Brian McKeeBrian Daley Tamara Myers Gina DAlicandro Gabriel NegriTina Dollard Robert OjedaRose Estes Annette PetroneJohn Gartley Vincent SabatiniJason Huffman Michael SilvertLori Jeffries RJ VighettiRita Lengvarsky Nikki Capezio-Connie McDaniel Watson

PHOTOGRAPHERS

Brad LauerGary Yon

This magazine is carrier route mailed to all district households and businesses.

All rights reserved. Reproduction in whole or in part withoutwritten permission is prohibited. Copyright 2011.

CORRESPONDENCEAll inquiries, comments and press releases should be directed to:

IN Community MagazinesAttn: Editorial603 East McMurray RoadMcMurray, PA 15317Ph: 724.942.0940 Fax: 724.942.0968

Fall content deadline: 7/13/11www.incommunitymagazines.com

Please recycle this magazine when you are through enjoying it.

Welcome to the Summer issue of Montour Magazine.And what a welcome to summer it is. After weeks of extreme

temperature fluctuations, rain and wind, the warm, summersun couldnt be any more of a sight.

Despite the cold of winter and the lackluster spring wevehad, much has happened here with your magazine. We haverestructured to accommodate our growth and I would liketo introduce some people to you that are working behind thescenes to make sure your magazine is the best communitymagazine that we can produce.

First off, Id like to reintroduce Mark Berton as our new West ZoneEditor. Mark is my longest-serving employee and has worked every position at

Community Magazines throughout our growth from just three magazines to 32.He has been a resident of Moon Township since 2002, served on both the townshipcable TV advisory board and planning commission, and is an active member ofCoraopolis Masonic Lodge 674, where hes held officer positions. Mark also literallywrote the book on Moon Township, publishing that history through ArcadiaPublishing in 2007. He also published Dixmont State Hospital through Arcadia,chronicling the history of the 150-year-old mental hospital in Kilbuck Township.Because of his longevity in the West Hills, Mark was the perfect choice to lead ourWestern magazines.

Ive also hired Sharon Cobb to work with Mark as the dedicated graphic designerfor our western magazines. Sharon comes to us from the Seattle Times, where shespent more than a decade working with creative teams on editorial and advertisinginitiatives, earning her the distinctions of Advertising Design Person of the Year. Priorto that, she worked for Northwest Adventure Publishing, laying out all of themagazines under their umbrella and ensuring that they met deadline. Sharonsexperience, attention to detail and flair for creative and engaging designs quicklyendeared her to us, as I am sure her work will endear itself to you.

We invested in this team because we felt it would be the best way to serve all of theresidents of the West Hills, by offering the highest-quality magazine possible. Butthere is an even more important part of the team that I cant hire you. Yourcontributions of ideas and time have been invaluable to us and we thank you. We urgeeven more of you to contact us with your feature ideas and events. Email Mark at:[email protected] with your thoughts. We all know a neighbor whovolunteers, or a scout that is working on a project. We all have children andgrandchildren that are doing something special either at school or for communityservice. We also know seniors who deliver meals, or organize choirs. These are thepeople we are looking to tell you about. Because without community, we havenothing, so promoting the best in our communities we celebrate that which is greatwithin ourselves.

Have a great summer!

Wayne DollardPublisher

Montour | Summer 2011 | incommunitymagazines.com 3


f youve never heard of the Thornburg Village Players,chances are you dont live in Thornburg. Thats becausethe performance troupe, which has been in existence

since 1937, is solely made up of residents of Thornburg to puton performances for, you guessed it, residents of Thornburg.Frank Losos, president of the Thornburg Village Players, saidsome of his neighbors have been doing productions with thegroup since 1946.

We dont advertise, and our performances have a seatingcapacity of 100 each, Losos said. The group goes back to atime when mass entertainment was radio and movies.

Thats it. People were interested in putting on productions oftheir own.

While getting an audience isnt a problem, gettingperformers is difficult.

A lot of the neighborhooddoesnt participate, Losos said, .wWhich is incredible to me,because , as a kid, Id pretend to be acowboy, or play space games. It wassuch fun. One of the things wereseeing is that we really have to push

hard to get people to participate.Sylvia Wyatt is the grand dame of the Thornburg Village

Players, with both the longest history and, arguably the mostenthusiasm for the group. Wyatt said that in past years, thegroup was extremely active and entertaining to those wholived in Thornburg. Today, performances are given for thosewho live in Thornburg, former residents, and those from thesurrounding areas.

Ive been active in the players for many years and myfather was before me. As we go back in years, we used to havea play-reading committee and they would take on three or

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four different plays, [to] read, analyze and decide what wasgood for the community, Wyatt said. Wed get ideas fromwhat was on Broadway. Our principle really was to select aplay that was well written s. Something by Neil Simon, orsomeone like that. When it was available to be redone, a yearor two after it closed on Broadway, wed select it.

Wyatt said that through the years, changes in societyhave changed how those living in Thornburginteract. The reemergence of women in theworkplace in the last several decades, has eroded reduced thenumber of stay-at-home wives and moms who used to helpparticipate in the Thornburg Village Players performances.

With more women working these days, its changed thewhole rhythm of things here in town, Wyatt said. We donthave the ability to do as much as we did in the past. It used tobe also that we would have social things in the community.Theyd have an entertainment night m. Monologues. Wehad voting, and officers. We still have a board of directors,but we dont have gatherings like we used to.

Wyatt said that at one point in time, when Thornburghad an independent school, children from the school were

included in the productions, which made it easier forcasting. However, Thornburg became part of the MontourSchool District in 1971.

Wyatt believes that Losos will be able to reinvigorate thecommunity and share his love of theater and performance.

Frank is just wonderful, and well see what happens. Imhoping we can inspire the village to come together and comedown to a community gathering so we can find out whosinterested, she said. Pittsburgh has so many little theaters.The public has seen a lot of theater. Im hoping we can all getbehind our shared love of theater here in Thornburg.

This fall, Losos said the troupe will be performingTwelve Angry Men, and have has a murder-mysteryscheduled for next spring. Losos said hed like to getThornburg resident participation back up to levels where itonce was, but acknowledges that that it may be a difficulttask given todays working families and extracurricularactivities.

People are very busy, and its been tough. Being adirector is s a full-time job, Losos said. Even though thereshelp with the cast, and things like make up, its still a hugeresponsibility.

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Registration begins at 5:00pm. The event starts o withan exceptional dinner,followed by a round ofcelebrity minigolf, asumptuous dessert buet anda selection of great give-aways.Two entrance fees areavailable, depending upon theextensive array of perks andkeepsakes that are chosen.

At the top price point is the Black & Gold Team Sponsor at$1,500. This package allows six players and provides participants withcustom apparel; dinner by Barts Catering and Fine Foods, Inc.; around of minigolf; putt with event host, Heath Miller; putt withformer Steelers Greats like Robin Cole, Marv Kellum, RandyGrossman and John Banaszak; putt with WTAE-TV Channel 4personality hosts; a professional photograph taken with Heath Millerfor each team member in a keepsake folder; professional plaque foreach member of the winning team; and a post minigolf dessertreception with great giveaways.

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It was a momentum that should have goneon for state champion gold, but in the end theSpartan basketball team, after defeating thegreen behemoth that is South Fayette, fell toSts. Neuman and Goretti out of Philadelphiain the AAA state championships.

The South Fayette Lions basketball teamrolled through the regular season in ClassAAA with an undefeated section record. Theyfinished 19-1 overall, with the lone losscoming to Class AAAA finalist ChartiersValley. That record earned them the top seedin the AAA playoffs.

The Spartans fell to South Fayette in theregular season with a 65-58 road loss and 20point win at home. The third clash between

the two took place at the A.J. Palumbo Centeron the campus of Duquesne University.

The Spartans came with swords sharpenedand ready for a fight.

Neither team was very sharp at the start ofthe game. The Lions led 11-7 after the firstquarter. The Lions still led and still held a 13-9 lead early in the second when Montourlocked down on defense. The Lions slumpedinto a 4-minute scoring drought that allowedMontour to take the lead. The Spartanscaught fire from outside the arc after an uglystart. They made four triples, including abuzzer-beater that capped a 9-0 run, andwhich vaulted them into a 21-18 lead athalftime.

The Lions fell behind by asmany as 8 eight points late inthe third quarter as Montourextended their its pre-halftimerun to 17-3. Mike Lamberti hita huge trey for the Lions toclose the gap to five enteringthe fourth quarter. The Lionsgot no closer until Lambertihit a three to bring themwithin four at 34-30.However, four Montour freethrows spiked the lead back to38-30 with 1:15 to play.Lamberti hit another three,and then the Lions defensecame up with a stop.

However, they could not convert on theoffensive end. Montour sealed the win withfree throws. The Lions suffered only theirsecond loss of the year, 45-34, and theSpartans won the day.

The Lions still qualified for the PIAAChampionships despite the loss. Theyhandled General McLane, 51-39, and thenblew past Johnstown by 20. A 67-59 victoryover Eastern York in the quarterfinals set up afourth meeting with Montours Spartans. Thevictor would earn a trip to Penn State for thePIAA title game. The game played out muchlike the WPIAL title game did, with SouthFayette taking a 14-11 lead after one quarter.Montour rallied to take a 25-22 halftime leadand used a 15-2 run to extend the lead to 11entering the fourth quarter. The Lionschipped away and trailed 49-44 with twominutes left. Montour would not allow themto get any closer and ended the Lions season,with a 57-44 win. Montour held Lamberti(17.9 PPG) scoreless and won the reboundingbattle 38-30.

Despite eventually being stopped by Sts.Neuman and Goretti with just three minutesleft in the game, Montours Spartans provedthis season that they never gave up onthemselves and their quest for victory.

Montour still walked away District 7 Champions.

Montour makes

South FayetteStat

e ChampionShipS

AfterKnocking Out


Montour | Summer 2011 | incommunitymagazines.com 11 Montour | Summer 2011 | incommunitymagazines.com 11

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At the M.A.C. AthleticConference Banquet held at theHoliday Inn in Beaver Falls onApril 20th Montour had 3 seniorshonored. Matt Penz won the JohnChallis Courage Award for hisexemplary character, work ethic,and ability to overcome adversity.He is a 2 time PIHL All-Stargoaltender for Montour. MarinaScarantino is an all- conferencesoccer goalie, point guard, andshortstop earning 12 letters atMontour. Austin Heter is an all-state tackle, all-conferencebasketball center, WPIAL finalist inthe shot-put, javelin, and discus ,and was also All-WPIAL in boysvolleyball earning and earning 10letters at Montour.

Pictured left-right: Matt Penz (Hockey), Mitch Galiyas (Athletic Director), Marina Scarantino(Soccer, Basketball, Softball,) Austin Heter (Football, Basketball, Track, Volleyball).

MontourStudentAthletesHonored

each year, pennsbury Village performing arts offers residents andneighbors the opportunity to enjoy music by the community pool.

the concerts are free and open to the public. Children must beaccompanied by an adult. no glass at poolside. all

beverages must be in non-breakable containers. Coolersare welcome. the tennis courts and sports court are

closed during all concerts.

2011 Pennsbury Village Performing ArtsSummer Concert Series Announced

SCheduled for the 2011 SeaSon are:

June 26: Freedom BandReggae and classic tracks

July 17:The Igniters60s and 70s R&B and Soul

auguSt 21: Smokin SectionHot R&B and Smokin Blues

ConCerts start at 8 p.m. the gates open at 7 p.m.

Concerts may be rescheduled or cancelled because of

inclement weather. Call 412.279.7876 for more information.


Student-Athlete CollegiateScholarship Recognition

Alena Esposito, a senior at Montour High School, willattend Robert Morris University in August 2011, where shewill play Division 1 Volleyball for the Colonials and majorin premed/pediatrics.

Alena is actively involved in Montour as a member ofthe National Honor Society, GATE Program, President andfounding member of the Montour Mile Leadership and amember of the MHS Cure Finders. Alena was captain ofboth the volleyball and basketball teams and she does the

high jump for the track team.In April 2011, Alena was selected as

one of the Senior Student Athletes to beon the Anthony W. Russo Wall of Fame.In December 2010, Alena was therecipient of the KDKA Extra Effort Award,sponsored by Allegheny General HospitalSports Medicine. The award was

presented to her by Bob Pompeani,KDKA TV sports anchor. In May 2007,

Alena was recognized by the staff of the Montour Schooldistrict and was chosen to be the recipient of the RonOliver Memorial Award.

Her activities outside of school include being amember of the International Order of Rainbow Girls, a CITfor the Life Skills Academy Conference and hercommunity service is focused on Special Olympics andPartners for Quality.

Congratulations Alena and best wishes!

Alena Esposito


Colonel Jerey Pennington

Colonel Jeffrey Penningtonhadnt shoveled snow since 1983,but moving to Moon Township asthe new Base Commander for the911th Airlift Wing changed all that.

As installation commander, he isthe senior officer responsible for thewing organization, which includesauthorized manning of 1,263 AirForce Reserve members andapproximately 320 civilianemployees including more than184 dual-status Air ReserveTechnicians. Reservists at the baserepresent the entire tri-state area,and most of them live within anhours drive.

Its a responsibility that no one in his position would take lightly, andPennington said that he is committed to his mission to the utmost.

We have many pilots here, and as the wing commander, I have a missionto organize training and equipment, taking our resources and making surewere ready for war-time testing, Pennington said. As equally important istaking care of the airmen, the people who are part of the air wing. Theres aReserve triad, as its known, which is [composed of] family, civic relationships(which are the employers of the reservists or their commitment to theircommunities) and the reserves.

Pennington brings to the 911th a distinguished history of service. Hecompleted undergraduate pilot training at Williams Air Force Base, Ariz., in1989 and was initially assigned to the 344th Air Refueling Squadron atSeymour-Johnson AFB, N.C., flying the KC-10s and T-38s. While stationedthere, he deployed supporting Operations Desert Shield, Desert Storm, ProudReturn, Provide Comfort, Restore Hope and Desert Strike. Pennington joinedthe Air Force Reserve in 1997 as an Air Reserve Technician initially serving inthe 70th ARS, Travis AFB, Calif. In May 2001, he was selected as the directorof operations for the 70th ARS. During his tenure, he coordinated, deployedand supported his units participation in Operation Enduring Freedom andOperation Iraqi Freedom. In January 2007 Col. Pennington assumedcommand of the 452nd Operations Group located at March ARB, Calif.,remaining there until October of 2010 when he assumed command of the911th Airlift Wing.

He has been awarded the National Defense Medal with Bronze StarArmed Forces Expeditionary Medal, Kosovo Campaign Medal, and theKuwait Liberation Medal to name a few. While his service has been a priority,Pennington said family is his top priority.

I am extremely committed to my family my wife and kids, he said. I

New Base CommanderCommitted to Country,

Community and the Air Show

PLAN ON GOING:

Wings Over Pittsburgh Air ShowWHEN: September 10 and 11, 2011WHERE: 911th Airlift Wing Base, Moon Townshipwww.wingsoverpittsburgh.com


am committed to my country through my service, and have a greatpassion for the team concept. Lifes a team sport and the team iseverybody working together for the country.

Much of Penningtons duties are military in nature drills andexercises, training and preparation but one aspect of the triadinvolves everyone whos willing to come to the 911th for the WingsOver Pittsburgh Air Show.

The air show gives the community the opportunity to see whatgoes on at the base, the men and women who train endlessly for thecommon good of the nation, and the equipment that can be called upat a moments notice in defense of the nation.

I firmly believe as an American citizen that were all on the sameteam. Community relationship-building is an important part of ourjob here, Pennington said. We want people to know who we are,what we do and the team role we play in Western Pennsylvania. Wefoster the service component of our mission, so the local communitycan see that.

Organizing the air show is an enormous endeavor, but one thathas universal appeal to the general public. While naysayers mightcriticize the air show for too much taxpayer buck for too little bang intodays economy, Pennington said its not all about proud displays.The majority of aircraft involved in the air show undergo rigorousdrills and training before, during and after their public displays.

We weigh out what the investments are and prioritize theexpenditures. Again, its all about fostering that civic relationship.Most aircraft do training on the way here and on the way back, andbudgets are carefully considered. Budgets affect us all, and we respondto what our leaders give us as far as resources, Pennington said. Themilitary aspect of the equipment also is affected by the militarytempo. Scheduled displays may not materialize because they arecalled away for other missions. The military mission will alwaysoutweigh the training mission and thats something we cant control.

Aside from the wowfactor for attendees, the air show does havea return to the base by way of recruitment. Pennington said themetrics for calculating recruitment arent precise enough to gaugedirect effects from the show, but air show exposure is a phenomenalrecruiting tool.

Perhaps the biggestchallenge to organizers comes from thepopularity of the air show itself.

The numbers keep growing and the infrastructure isnt designedto handle the volume of people, Pennington said. Were sensitive tothat and take steps to address the issues to mitigate those problems.

Lt. Col. Chuck Sargent, who has helped organize the air show forthe past several years, said there will be much for people to enjoy thisyear.

Were going to [have] the AV-8 Harrier demonstration back.This is a civilian-owned harrier and its a fantastic demonstration,Sargent said. The F-16 flies 200-500 mph. This goes 500 mph andgoes backward 30 mph. It has a normal jet engine that goes through aducting system, so the pilot can rotate it so the harrier can hover aswell as provide backward thrust.

Sargent said the Heavy Metal Jet Team also is booked and will beperforming in their first-ever season. The team flies four L-39s andone T-33 painted in arctic camouflage.

Dale Snodgrass, whos part of the team, has the most time in theF-14 of anyone on the planet, Sargent said. Hell retain that recordfor eternity because the F-14 has since been retired.

For a full listing of performers, as well as the most currentinformation on the air show, go to: www.wingsoverpittsburgh.com.From there, you can also follow the air show on Facebook.

Admission and parking for the event are free.

A RECEPTIONWELCOMINGCOLONELJEFFREY T.PENNINGTON

A reception welcomingCol. Jeffrey T. Pennington,who became Commander

of the 911th AirliftWing in October 2010,was celebrated at thePittsburgh InternationalAirport Reserve Station inCoraopolis, PA.

Col. Pennington,formerly commanding the452nd Operations Group,located at March ARB,California, is nowresponsible for the wing

organization which includes 1263 Air Force Reservemembers and approximately 320 civilian employees.Besides the essential role of providing quality of lifeprograms and services to deployed troops, the 911Services Squadron also hosts the Wings OverPittsburgh Air Show, which will celebrating its tenthyear on September 11, 2011.

Guests at the reception included former Commanderof the 911th Airlift Wing, Col. Gordon Elwell,Pennsylvania Senator John Pippy, Pennsylvania StateRepresentative Mark Mustio, Pittsburgh IAP Air ReserveStation Staff, local business leaders and friends.

Mark Mustio, Pennsylvania 44th District State Representative,Col. Jeff Pennington, Senator John Pippy

Jim Vitale, George Dukovich,Terry Engel

Jackie Erickson, Walter Olshanski

Lt. Paul Espy, Lt. Charlie Baker,Col. Bryan Bly

Gordon Elwell,Beth Maurer

Allan Bross, George Dukovich

Mark Winklosky, Shawn M.Walleck, Pennington


Every day so many of us face theembarrassment of damaged, missing,or crooked teeth. At Ingram FamilyDentistry we see patients day in and day outwith these types of problems. As time passesmany patients ask themselves, Why didnt Ido more for my smile? Now with theadvances in dentistry it is possible to have thesmile you always dreamed of, functionallyand aesthetically.

All dental problems have a variety ofdental solutions. In todays busy dentalpractice it is common for the dentist to haveinadequate diagnosing and treatmentplanning time. This can result in treatmentthat is less than ideal and often insucient.When a person visits a dental oce most ofthe time the dentist will evaluate andtreatment plan their options without getting

all the vital information. With each of ourpatients we take the time to gather thisinformation as it is pertinent to providing ourpatients with various comprehensive dentaloptions. By providing our patients with acustomized layout of their treatment planthey are able to meet their long term goals fortheir teeth and achieve dental success. Thisalso allows our patients to be educated as towhat their dental needs actually are. Nowthey have the option to implement theircustomized treatment plan at a pace thatworks best for them.

Ingram Family Dentistry is located in theIngram-Crafton area of Pittsburgh. With theaddition of Dr. Wang in October of 2010came the introduction of many new dentalprocedures at Ingram Family Dentistry. Weare now able to oer more cosmetic andrestorative procedures, one-day CERECcrowns, root canal treatments, extractions,bone grafting, implants, snap-in implantsupported dentures, conventional partial andfull dentures, and in-oce whitening.

CEREC crowns utilize the latesttechnology in dentistry. CEREC, theacronym meaning Chairside EconomicalRestoration of Esthetic Ceramics, orCEramic REConstruction, operates via 3Dimaging and CAD/CAM technologies.CAD/CAM (computer-aideddesign/computer-aided manufacturing)allows us to use design, analyze, andmanufacture veneers, crowns andtraditional full crown restorations. By beingable to prepare a tooth and make the

restoration within our practice we see amuch better result pertaining to the fitand function of the patients new toothrestoration. Also, by allowing our patientsto have the procedure done in one day wecan limit the number of visits needed toset aside for the dentist.

We can all agree that the extractionof a tooth can be a dicultexperience. Not only due to theprocedure itself, but also due tothe removal of a tooth thatpreviously had an importantrole in function andappearance. In addition todecreased function andappearance, what mostpeople dont know isthat a missing tooth will

also lead to bone lossin the extraction siteas well as the

movement of adjacent teeth. This oftenresults in the teeth shifting creating spaceswere there previously were not and the supereruption of opposing teeth. By having animplant placed in anextraction area bonecan be preserved, itwill prohibit teethfrom moving, andwill stop others fromsuper erupting.With the option ofdental implants ourpatients are able torestore the smile oftheir youth allowingthem to take a bigstep towards ahealthier happiersmile.

Its agreed by alldentists that thenumber one step tooral health success isthe maintenanceand prevention ofour oral cavity. Bymaking sure youattend your periodicmaintenanceappointment with ahygienist mostpatients are ableavoid costly dentalprocedures thatoccur from neglect.

The sta at Ingram Family Dentistry isdedicated to serving the Pittsburgh area anddoing everything they can to see Pittsburghsmile for years to come!

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I N T R O D U C I N G

SUMMER 201 1

Health and Wellness News You Can Use

2011 UPMC

Whats Insidepage 2 A Womans Heart Is Special

page 3 The Good News About Heart DiseaseSix Ways to Lower Your Blood Pressure

page 4 Young Athletes and Sudden Cardiac DeathWhat Parents Need to Know

Exercise: Too Much of a Good Thing Can Be Harmful

page 5 The Downside of Falls

page 6 Choosing the Right Doctor for You

page 7 Welcoming New Physicians

2 www.UPMC.com/Today

Have you ever heard the adage,Know your enemy? Heart disease is pandemic in the United States but manywomen remain unaware that itsan equal opportunity disease.The symptoms of heart diseasecan differ between men andwomen, but if you have a heart, you can get heart disease.

Every woman, regardless of age,should know her risk factors andwork with her doctor to develop a plan for good heart health, says John R. Ward, MD, a cardiologist and specialist inwomens heart issues at UPMCMercy, which is part of theUPMC Heart and Vascular Institute. Taking action could save your life or the life of someone you love.

Know your risksAn astonishing 80 percent ofwomen between the ages of 40 and 60 have one or more riskfactors for heart disease. Having just one risk factor doubles your chance for heart disease, adds Dr. Ward.Having multiple risk factors significantly increases your potential for heart problems.

Smoking, high cholesterol, high blood pressure, obesity, and family history are risk factors that men and womenshare. Additional risk factors specific to womens hearthealth include:

Metabolic syndrome, a combination of excessive fat around the abdomen, high blood pressure, highblood sugar, and high triglycerides that increase yourrisk of heart disease, stroke, and diabetes.

Mental stress and depression, both of which make it difficult to follow a healthy lifestyle.

Low levels of estrogen after menopause, which pose serious risks of heart disease developing in awomans smaller blood vessels.

You cant do anything about your genes and family history,but lifestyle changes can certainly help reduce your risk of heart disease, says Dr. Ward.

Take action for your heart healthHeart disease is the leading cause of death among women over theage of 65. And over the last 20years, the rate of heart attacks inwomen between the ages of 35 and 54 has been on the rise. Given these statistics, everywoman should pay close attentionto her heart health.

The first step in becoming heartsmart is to meet with your doctoror primary care physician. Anhonest conversation with yourdoctor will help ensure that youget the best possible care. Hereare a few questions to ask:

What are my risk factors forheart disease?

What should I know about theeffects of menopause on myheart health?

What is my blood pressure? Is that healthy for my age?

What is my cholesterol andhow could it affect my health?

Based on my history and risk factors, what can I do to lower my risk?

Take action for your family, tooThe staggering increase in obesity and diabetes in childrenin the United States puts them at significant risk of heartdisease. Weve learned that plaque can begin to build up in arteries in children as young as two years old, says Dr. Ward.

Moms are role models for their children. By makinghealthy changes for yourself, you can help improve the heart health of the entire family.

To learn more about cardiac services at UPMC Mercy, visit www.UPMCMercy.com and click on Our Services.

To schedule an appointment with a UPMC-a+liated physician, visit www.UPMC.com/FindADoctor, or call 1-800-533-UPMC (8762).

A Womans Heart Is SpecialIts important to recognize youre not immune to the dangers of heart disease

Risk factors that cantbe chaged Family history of heart disease,

carotid artery disease, or peripheral artery disease

Age (65 and older) Gender (men have a greater risk

of heart attack)

Risk factors that canbe changed Smoking High blood pressure High cholesterol levels Obesity Physical inactivity

Become heart smartTake time to educate yourself about heart disease and the treatments available. The UPMC Heart and Vascular Institute website is a one-stop source of informationabout cardiac conditions, as well as UPMCs full spectrum of cardiovascular services from routine screenings to advanced cardiac care.

Be sure to check it out atwww.UPMC.com/HeartandVascular.

Monitor Target Levels

Cholesterol less than 200 mg/dL

Blood Pressure below 120/80

BMI (body mass index) 18.524.9

Ask your doctorIf you have questions or concerns aboutyour heart health, call your physician to schedule an appointment.

1-800-533-UPMC 3

Heart disease is the nations leadingcause of death for both men andwomen. Every 25 seconds, someone experiences a coronary event; everyminute, heart disease claims a life.

The good news? You can take steps to reduce your risk of heart diseasethrough routine screenings and lifestylechanges even if youve already had aheart attack or stroke.

Heart disease is a disease we can do something about. In most instances, it ispreventable, says Daniel Edmundowicz,MD, associate professor of medicine at the University of Pittsburgh, and directorof preventive cardiology at the UPMCHeart and Vascular Institute.

Screening absolutely saves lives. We can help people change the outcome once we know the risk-factor levels, Dr. Edmundowicz says.

Heart-Healthy Resources at UPMC MercyMichael A. Fallert, MD, chief of cardiology at UPMC Mercy, says doctorsuse tools such as EKGs, stress testing, ultrasound, and CT scans to look for signs of atherosclerosis in the heart, neck,legs, and arms especially if you have a family history of cardiovascular disease.

If needed, you also can take advantage ofthe regions only low radiation electronbeam CT scan at the UPMC Heart andVascular Institute. It looks specifically forcalcium in the coronary arteries as amarker of the cholesterol accumulationthat can cause sudden heart attacks.

Dr. Fallert recommends regular healthscreenings that tell you your numbers and whether you need to take action. For example, high blood pressure and high cholesterol can damage your heartand blood vessels, but you wouldnt know you have these conditions withouttesting for them.

The more risk factors you have, the greateryour chance of developing heart disease,says Dr. Fallert. While you cant controlgenetics, you can take steps to controlmany other risk factors by eating a healthy diet, exercising, not smoking, and maintaining a healthy body weight.Some changes like quitting smoking can have an immediate impact.

The bottom line is: If you know yournumbers and know your risk, you can do something about it, Dr. Fallert says.

The Good News About Heart DiseaseTake charge of your heart through health screenings and heart-healthy lifestyle changes

Six Ways to Lower Your Blood PressureHigh blood pressure puts you at risk for heart attack, stroke, and other serious diseases. Follow these recommendations from Dr. Fallert to take charge of this silent killer: Increase physical activity. Aim for at

least 30 minutes each day (most days) of brisk walking, bike riding, or other aerobic activity.

Monitor your sodium. Limit your sodium intake to less than two grams (2,000 mg) a day. Beware of hidden sodium inprocessed foods, including canned soup,lunch meats, frozen dinners, and crackers.

Eat healthy. Follow a lower-fat diet thats rich in fruits, vegetables, and low-fat dairy foods.

Control your stress. Take 15 minutes eachday to decompress and focus on yourself.Listen to music, read, pray, or meditate.

Dont smoke!Nicotine causes your bloodvessels to constrict and your heart to beatfaster, which raises your blood pressure.

Take your medicine. If medicine is neededto control your blood pressure, make sureyou take it as prescribed by your doctor.

Know your numbersAim for these vital numbers to keep your ticker in good working condition:


Young Athletes and Sudden Cardiac DeathWhat Parents Need to Know

Health Tips from UPMC Health Plan

Is your child among the three to five million young people in the United States who play organized sports each year? If so, you know that a pre-participation physical examination can help identify young athletes who may be at risk for an injury or illness that could require additional medical evaluation. Recently, identifying young athletes who may be at risk of sudden cardiac death has become a hot topic among sports medicine professionals, focusing the attention of parents on the need for better cardiovascular screening of young athletes.Sudden cardiac death (SCD) in young athletes is extremely rare, says Vivekanand Allada, MD, clinical director of pediatric cardiology at Childrens Hospital of Pittsburgh of UPMC and professor of pediatrics. In fact, its a one in a million risk.According to Dr. Allada, sudden death in young athletes is most often due to heart problems, such as hypertrophic cardiomyopathy (an abnormal thickening of the heart). Other causes include congenitalcoronary anomalies, arrhythmia (which can be caused by a blow to thechest), and Marfan syndrome, a connective tissue disorder that canweaken the aorta and lead to a tear or rupture. Unfortunately, theres no perfect test to find a needle in a haystack, says Dr. Allada. However, parents can take steps to uncover risk factors that may require more testing or a consultation with a pediatriccardiologist. The American Heart Association recommends that youngathletes undergo a screening medical history to check specifically for: Chest pain, palpitations, or fainting during exercise (red flags

that require immediate attention) A history of a heart murmur or hypertension Family history of coronary disease, sudden death, or

Marfan syndrome

Children with any of these risk factors or an abnormal physical examshould see a pediatric cardiologist, who is specially trained to look for cardiac problems in children and teens, Dr. Allada says. Further testing might include an EKG, echocardiogram, and stress test.He offers these tips to parents: Dont let your child play through chest pain. Pain can be a

warning sign. Teach your child to avoid energy drinks that have high levels

of caffeine. Such drinks can make the heart race and cause cardiac arrhythmias. They are particularly dangerous for athletes with undiagnosed cardiac problems.

To learn more about caring for your childs heart, visit www.chp.edu, then click on Child Health A-Z. To schedule an appointment with a Childrens-a+liated physician, call 412-692-PEDS (7337).

Exercise:Too Much of a GoodThing Can Be HarmfulRegular exercise is an important part of maintaining a healthy life. Many of us, however, still struggle to fit even a moderate amount of exercise into our schedules.

But there are plenty of peoplewho are getting too much exercise. If some exercise is good,they think more will be better.Not true. In fact, excessive exercise can lead to a host ofphysical issues, including injuries,the loss of lean muscle mass, aweakened immune system, sleep problems, irritability, anddepression. A study in the American Journal of Cardiologysuggests that too much vigorousexercise also can increase the risk of heart problems.

Are you exercising too much?Experts say that if your workoutssuddenly seem more di3cult than usual and you arent making progress, you may be overexercising.Other trouble signs include: Insomnia Aches or pain in muscles and/or joints Fatigue Feeling unmotivated and lacking energy Increased susceptibility to colds, sore throats,

and other illnesses

If youre experiencing any of these signs, see your doctor to find out if something else is causing the problem.

Just starting an exercise program?Congratulations on taking an important step to improve your health. Here are a few tips to help yourbody adjust to a new routine: Create a reasonable exercise program based

on attainable goals. Exercise in moderation. Begin slowly and build up gradually to avoid injuries. Cut back the volume and intensity of your

workouts at the first sign of injury. Listen to your body. When it needs a rest,

give it a rest.

Sources: American College of Sports Medicine, American Heart Association

1-800-533-UPMC 5

Three things you can do to prevent fallsExercise! Exercises such as tai chi or other relaxationexercises that improve balance and coordination canhelp lower your chances of falling and make you feel stronger. See your doctor regularly. Annual physical and eye examinations can uncover underlying medical problemsthat can lead to falls. See your doctor if you feel unstableor dizzy, possibly due to medications. Tell your doctor ifyou fall; a medical evaluation can help.Make your home safer. Seventy-five percent of all fallsoccur at home. To help make your home fall-proof: Improve lighting. As you get older, you need brighter

lights to see well. Use night lights in your bedroom,hall, and bathroom.

Remove small throw rugs. Tack down all carpets andarea rugs so they are firmly fastened to the floor.

Remove things you can trip over. Clear books,clothes, and shoes from stairs and places you walk.Keep cords and wires near walls.

Use handrails. Install grab bars near toilets, and both inside and outside your tub and shower. Always use the handrail when using the stairs.

Store items within easy reach. Dont store things toohigh or too low. Avoid using stepladders or stepstools. Most of all, think before you reach.

Wear shoes with non-skid, non-friction soles. Avoidgoing barefoot or wearing only socks or loose-fittingslippers.

Falls may be funny on comedy shows, but they can be traumatic for older adults. Simply tripping on a rug or slipping on a wet floor can change an older persons life in an instant posing serious threats to his or her health and independence.

According to the Centers for Disease Control, one in three people over 65 experience at least one fall each year, and more than two-thirds of them are likely to fall again within six months.Falls also are the leading cause of accidental death in seniors. And, as many as 30 percent of those who fall end up with debilitating hip, pelvic, or spine fractures that make it harder to get around and adversely affect self-confidence. Even those who dont suffer serious injury can become fearful.

The most obvious concern when an older adult falls or trips is injury, says Stephanie Studenski, MD, MPH, director of the Claude D. Pepper Older Americans Independence Center at the University of Pittsburgh and associate director of research at the Aging Institute of UPMC Senior Services and the University of Pittsburgh. But the fear of falling can cause people to restrict their activity and sacrifice their independence. In some cases, it can lead to social isolation, she says.

Everyone is at risk for falls, but that risk increases with the changes that come with aging, plus other medical conditions such as arthritis, cataracts and glaucoma, and balance problems.

Fortunately, theres a lot people can do to prevent most risk factors, says Dr. Studenski. Taking care of your overall health, staying active, socializing with friends, and taking a few common-sense precautions can help you avoid falls and broken bones.

To learn more about the Falls Clinic, located at UPMC Senior Care-Benedum Geriatric Center in Oakland, call 412-692-4200.

UPMC Spotlight

The Downside of FallsPreventing tripping, falling can be key to maintaining independence

Leading the Work in Falls PreventionDr. Stephanie Studenski received the 2010 National Award for Falls Prevention Research and will be honored as the grand champion at the third annual Celebrating Senior Champions benefit dinner and auction Thursday, Nov. 3, 2011. For more information about the event, sponsored by UPMC Senior Services, the Aging Institute, and the Division of Geriatric Medicine of the University of Pittsburgh, call Peggy VanHorn, benevolent care advocate, at 412-622-9239.


Weve all heard about the importance of the doctor/patient relationship, oftendescribed as the cornerstone of qualitymedical care.

In fact, the stronger that relationship, the better your chances of receiving theright care at the right time in the rightway, says Tami Minnier, vice president of UPMCs Donald J. Wolff, Jr. Centerfor Quality Improvement and Innovation. At UPMC, our goal is to help you develop a long-term partnership in which your doctor is your number one health care champion.

According to a 2010 survey by the Robert Wood Johnson Foundation, most of us are very satisfied with our physicians. It usually takes something major like moving to a new area, changing medical insurance, or being diagnosed with a serious condition to prompt us to look for a new doctor.

If youre in the process of changing doctors, there are some exciting new options to consider, says Ms. Minnier.For example, UPMCs Health Plan isworking with a growing number of primary care physicians to implement patient-centered medical homes in theirpractices. In this medical model, yourfamily doctor becomes the hub for all your care by linking you to a collaborativeteam of medical professionals fromphysician assistants to specialists.

Medical homes are designed to ensure that you receive appropriate and comprehensive care over your entire lifetime, including preventive health care, treatment for acute or chronic illness, and assistance with end-of-life care. Studies show that medical homes are resulting in improved care, access, and communication between patients and their medical team as well as improved quality, safety, and cost of care.

When searching for Dr. Right, here arefive helpful tips to locate the best match:

Determine whats important to youFinding the right doctor often involvespersonal preferences apart from a physicians skills or qualifications, saysMs. Minnier. For example, are you more comfortable with a doctor of yourgender? Is a primary care physician right for you, or do you have a medicalcondition that requires treatment by a specialist? And if easy access is a concern,do you need a doctor located close to your home or workplace?

Get the opinion of people you trustBegin your search by asking your circle of family, friends, and co-workers aboutthe positive experiences theyve had, sheadvises. If youre moving, or seeking aspecialist, your current doctor also can be an excellent referral source.

Do some homework There are a number of credible online resources, including UPMCs Find aDoctor (www.UPMC.com/FindADoctor),with information on more than 5,000physicians, that allow you to confirm aphysicians medical credentials, board certifications, and specialties, says Ms. Minnier. You also can check with the state medical board at docboard.org.In general, avoid doctor ranking sites,which are unregulated and difficult to verify for accuracy.

At UPMC, a variety of tools are used to assess physician quality, including patient satisfaction surveys. We literallyreview thousands of surveys monthly,which provide us with invaluable insightsand feedback, says Ms. Minnier.

Verify your doctors insurance plans and hospital a2liationsMost practices accept a variety of insurance plans, but be sure yours isamong them, advises Ms. Minnier. And should you ever require hospitalization or special tests, its important that your doctor be affiliatedwith a hospital you know and trust.

Call for an appointmentBring a written set of questions coveringyour concerns and expectations. Whenyour visit is over, evaluate the experience,suggests Ms. Minnier. Was it easy to getan appointment? Were you treated withrespect by both the doctor and the staff? If your answers are positive, youre on theright path to a doctor/patient relationshipcharacterized by quality care, compassion,and open communication.

For more information, or to schedule an appointment with a UPMC-a+liated physician, visitwww.UPMC.com/FindADoctor, or call 1-800-533-UPMC (8762).

Choosing the Right Doctor for YouTaking the time to find Dr. Right is one of the most important investments you can make.

1-800-533-UPMC 7

Welcoming New Physicians to UPMC MercyTo schedule an appointment, or for more information about any of our physicians, visit www.UPMC.com/FindADoctor or call 1-800-533-UPMC (8762).

Anesthesiology

Albert J. Carvelli, MD

Ste1anie J. Labate, MD

Joel M. Pomerantz, MD

David M. Ruttum, MD

Joseph F. Talarico, DO

Manisha Loomba Trivedi, MD

Cardiology

George S. Mendenhall, MD

Critical Care Medicine

Amesh A. Adalja, MD

Lakshmipathi P. Chelluri, MD

Lillian L. Emlet, MD

Kevin Ho, MD

Diagnostic Radiology

Sara A. Majewski, MD

Iclal Ocak, MD

Daria Elizabeth Setlik, MD

Emergency Medicine

Michael C. Campbell, MD

Ankur Ashok Doshi, MD

Robert J. Hyde, MD

John M. Murray, MD

Troy Christian Sims, MD

Endocrinology

Jennifer Pennock Holst, MD

Family Medicine

Brent E. Clark, MD

Gastroenterology

Shahid Masood Malik, MD

Geriatric Medicine

George H. Gleeson, MD

James Richard Sahovey, MD

Head & Neck Surgery

Grant Shale Gillman, MD

Andrea F. Lewis, MD

Andrew A. McCall, MD

Ryan Jeremy Soose, MD

Andrew Burchess Tassler, MD

Kristin Woodbury, DO

Infectious Diseases

Bernard J. C. Macatangay, MD

Kathleen Rebecca Sheridan, MD

Internal Medicine

Maliha Ahmad Kamal, MD

Oksana Karpov, DO

Abdul Q. Khan, MD

Ashish Sharma, MD

Adam Edmund Sohnen, MD

Laboratory Medicine

Thomas S. Talamo, MD

Maternal Fetal Medicine

David Collier Streitman, MD

Neonatology

Charles V. Bender, MD

Beverly S. Brozanski, MD

Barbara A. Clouser, MD

Barbara Ann Cohlan, MD

Kara L. Gardner, MD

Jennifer L. Kloesz, MD

Burhanuddin Mahmood, MD

William J. McCarran, MD

Richard Rocco Telesco, MD

Amy M. Urban, DO

Kalyani Rai Vats, MD

Jon F. Watchko, MD

Toby Debra Yanowitz, MD

Nephrology

Khaled Abdel-Kader, MD

Jose F. Bernardo, MD

Patricia Khalil, MD

Kelly V. Liang MD

Preethi V. Murty, MD

Christopher J. Passero, MD

Neuroradiology

Vera Rachel Spelling, MD

Hoang Minh Trang, DO

Neurosurgery

Robert M. Friedlander, MD

Brian T. Jankowitz, MD

Obstetrics & Gynecology

Michael F. Lupinetti, MD

Stephanie L. Nicholas, MD

Ophthalmology

Tineke L. Chan, MD

Vasiliki A. Christopoulos, MD

Paul William Conrad, MD

Kimberly V. Miller, MD

Avni Patel Vyas, MD

Orthopaedic Surgery

Lisa Blackrick, MD

Orthopaedic Surgery/Podiatry

Nicholas J. Lowery, DPM

Pain Management

Karsten Bartels, MD

Pediatrics/General

Rita Kaul, MD

Physical Medicine & Rehabilitation

Shailen F. Greene, MD

Margaret E. Reidy, MD

Maria F. Twichell, MD

Psychiatry

Saghir Ahmad, MD

Anna M. Boettcher, MD

Kristina M. Curci, MD

Antoine B. Douaihy, MD

Julie A. Kmiec, MD

Radiation Oncology

Ryan Patrick Smith, MD

Radiology

Neal J. Klitsch, MD

Marios D. Papachristou, MD

Jamie L. Parent, MD

Amy Vogia, DO

Urology

Ronald M. Benoit, MD

Jodi K. Maranchie, MD

Vascular Surgery

Timothy Wu, MD

UPMC Mercy1400 Locust St.Pittsburgh, PA 15219

UPMC Today is published quarterly to provide you with health and wellness information and classes and events available at UPMC.

This publication is for informational purposes only and should not be taken as medical advice or replace a physicians medical assessment. Always consult first with your physician about anything related to your personal health.

Follow UPMC on Facebook.

The name you trust in womens health is right here at Mercy.

UPMC Mercy ob-gyn services are growing to provide comprehensive womens services by bringing you the same experts who practice at Magee-Womens Hospital of UPMC.In addition to community-based physicians and midwifery, these expanding services forwomen are consistent with Mercys rich tradition of care.

UPMCs complete range of specialty services for women covers obstetrics and gynecology, maternal-fetal medicine, midlife health, womens cancer, and much more.From checkups and preventive care to testing, diagnosis, and advanced treatments, thesuperb doctors, nurses, and caregivers at Mercy and Magee are with you every step of the way on the path to good health. We work closely with your primary care physician toprovide seamless care. And every service is backed by UPMCs world-class care, providingpeace of mind when you need it most.

To learn more about UPMC Mercy ob-gyn services or to schedule an appointment,call 1-800-533-UPMC (8762), or visit UPMCMercy.com.


The Cremation Garden

SewickleyCemetery

Where a familys needs and wishes come first.

Before deciding, drive through, see for yourself and compare.

Visit our web sitesewickleycemetery.com

412.741.4409

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The mission of the Pittsburgh Botanic Garden is toplan, build and operate the regions first comprehensiveoutdoor botanic gardena public institution with vastscientific and cultural value and beauty.

Vagley, director of development, said that by the endof this year, the transformation on the 452-acre site willbe dramatic.

We are moving forward on the 452 acres that wehave, which is in North Fayette and Collier townships,Vagley said. Were doing reclamation work, getting rid ofthe coal, and minimizing the acid mine drainage, and weare just now working with the county to take over thehistoric cabin for which the adjacent park is named. Ithasnt happened yet. It will probably happen later this

Kitty Vagley started work on January 3 and already is deep in the development of one of thelargest undertakings in western Pennsylvaniaconverting the brownfield just south ofSettlers Cabin Park into a botanical garden unlike anything seen before in the region.

Pittsburgh Botanic Garden

soon to be blooming nearSettlers Cabin

Elderberry

Fern

Swamp Milkweed



year. When it does, wecan start work on thearea around the cabin

next year. Named for the 18th-

century log cabin, SettlersCabin Park is owned byAllegheny County. A 99-yearlease is in place, charging thePittsburgh Botanic Garden$1/year for the property tothe south of the park. Byyears end, Vagley said sheanticipates that themaintenance barn, the oldfarmhouse and the cabin inthe park will be leased to theGarden.

Vagley said the barn is envisioned tobecome the welcome center, with aclassroom, and a meeting-and-event rentalspace. A wedding garden will be nearby. Thefarmhouse will be used for administrativeoffices, and the cabin will be an educationalprogram site surrounded by period gardens.

North Fayette and Collier townships havebeen helpful and quite supportive to theproject. About 90 percent of the park is inNorth Fayette, and 10 percent in Collier.

Because of coal, oil and gas mining, thepark was designated a brownfield by the state,which made the site eligible for specialfunding for remediation.

That funding is keeping the botanicalgarden project moving forward.

We did receive some state funding,Vagley said. We got a PennVest grant, andMashuda is onsite now doing a stellar job.The DEP is looking to make them a model asfar as mining practices.

Mashuda Corporation was contracted in2008 to reclaim 72 acres of abandoned mines

over a three-year period. Those minespolluted the main water source for the sitewith acid mine drainage. The remediation ofthe site will benefit Robinson Run, ChartiersCreek and the Ohio River.

Its just a fascinating and marvelousproject, Vagley said. Im thrilled to beinvolved. We did do some history on the site,and there was a farming family there for three

or four generations.They would drive to getclean water because thewater on the site wasundrinkable for humansand farm animals. Weare cleaning that wholearea up, which willgreatly help theChartiers CreekWatershed.

The reclaimed areais part of Phase One ofthe project, which also

includes completion of the WoodlandGardens of the World and an ADA accessibletrail throughout that area, whichtouches on a meadow area, atree nursery, the FredRogers Garden of MakeBelieve and the visitorscenter. All of thatwork, slated to becomplete by 2015,has a price tag of $12million, whichincludes $5 millionalready granted by thePennsylvaniasRedevelopmentAssistance CapitalProgram and theAllegheny CountyDepartment ofEconomicDevelopment.

All in all, thePittsburgh Botanic Gardenwill have an estimated pricetag of $75 million and takeabout 30 years to reach itsfull-grown capacity. Therewards to westernPennsylvania will beimmeasurable. The nearestsimilar gardens to Pittsburgh are in Ohio to the west and Philadelphia tothe east.

Well be proceeding with a woodlandgardens and tree nursery this year, Vagleysaid. And, when we get the buildings fromthe county, well be cleaning them up andopening them up for programming.

Were doingreclamation work,getting rid of thecoal, and minimizingthe acid minedrainage...

Kitty Vagley,Director of Development{ }

If youre looking for ways to increase your property value, attract buy-ers or just improve your way of life, you may find the answer is in youryard.

Figures in the last two years suggest that the landscaping of your homeis worth somewhere between 5% and 15% of the total home value. Wereall familiar with the term curb appeal, which basically means that buy-ers must be attracted to the outside of the house before they will ever seethe inside. If your yard is unappealing, it may kill the sale of your home inthe first few seconds. And the new outdoor room is increasingly appear-ing on the list of must-have features for new homebuyers.

Today, landscaping is more than just plants and bushes. Some of thefeatures you may want to consider in making your space more attractiveare lighting, color, foliage, fencing and water features.

Lighting goes a long way in defining an outdoor space for nighttime enjoyment, but its also a wise investment for security. Motion detectorlights can illuminate pathways and deter crime. They are inexpensive, and solar-powered models are available that are wireless. For more subtle lighting, wall sconces can create ambience in heavily-used areas.For dining spaces, outdoor chandeliers come in a variety of styles from old world to contemporary.

Next, try adding some color. Pick a shade that will coordinate with the color and hue of your home, but add some contrast. The color themecan be achieved through the use of chair cushions, throw pillows, tableumbrellas, canopies and flowering plants. Keep in mind that woodenpatio furniture can also be painted to further carry out the theme.

Trees, bushes, plants and flowers can breathe new life into a barrenspace. Trees increase in value over time as they grow. Bushes and hedgescan be used to add beauty and also to add security. Thorny rosebushes orholly bushes with their pointy leaves can be strategically planted in frontof ground floor windows to discourage would-be intruders. Lavenderbushes generally grow fairly quickly and will add a wonderful scent to your outdoor area. They are also a good deterrent for spiders since they avoid the lavender scent.

When choosing plants and flowers, keep in mind that most people prefer low maintenance if you are planning on selling your home. Some good low-maintenance flowers for our area, Zone 6, are Shastadaisies, irises, coneflowers and peonies. These perennials come in a variety of colors to highlight your yard and your color scheme.

Dont forget the lawn. Its the foundation for your landscape. Be sure to replace all the bald spots with new sod to cover these worn areas.Consider using paving stones for heavy trac areas. If your grass is brown in spots and you are having a party or open-house showing, consider using a green lawn spray that is specially made to dye your lawn, giving it a lush, verdant look. The dye is permanent and will lastuntil you mow the lawn.

Although fencing may be one of the more expensive improvements toyour landscaping project, it is also one of the most attractive and ecient.A fence defines property lines, and adds privacy and security. A latticefence is a less-expensive option and lends a cottage flair to most yards. It may be purchased in sections for fairly quick installation. Chain linkfencing is a sturdier but more expensive option. Fencing is generally available in brown, green or black to blend in more easily with natural surroundings. Split rail fencing adds a rustic feeling and may be lined with chicken wire to keep small pets secure.

Water features are extremely popular and oer the greatest opportuni-ty for creative expression in your landscape design. They can be as com-plex as a custom-designed waterfall and as simple as a birdbath. Keep inmind that still water breeds mosquitoes. If your water feature is not goingto be aerated with a circulation pump, it will need to be flushed out andcleaned weekly or you can add fish which will eat the mosquito larvae.Many solar-powered pumps are available for use with water fountainswhich eliminate the need for electricity or cords. Most come with a back-up battery for cloudy days and nighttime use.

An outdoor space is a great place for the entire familyto spend time and enjoy nature while

adding to the value to your property.

AN ENJOYABLE LIVING SPACE IS AS CLOSE AS YOUR

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Arecent article in Fortune Magazine not only predicted a housing comeback during2011, but it actually projected that a housing shortage may be in our near future.After four years of downward pricing trends and constant headlines about doomand gloom in the real estate market, it is encouraging to hear that downward pressures willsoon be easing.

Shawn Tully, author ofReal Estate: Its Time to Buy Again, along with FortuneMagazine, was one of the first to predict the housing bubble burst back in 2004. Byanalyzing supply, credit standards, and the cost of renting vs. owning, Tully stated thatthe price appreciation at that time far exceeded the normal zone and that the housingmarket was in for a rude awakening.

Today, new home inventory is at a record low. In fact, the 78,000 homes availablenationwide are less than a quarter of what was available four years ago and well below theinventory available a decade ago.

Yes, credit has tightened, but standards for obtaining a loan are no different than theywere 10 years ago. That encourages healthy home buying and discourages speculativepurchases that fueled the bubble in the first place. Placing an even greater emphasis on

In many of the countrys rebounding real estate markets, the cost of renting nowsignificantly exceeds owning. That combined with the lowest prices in years, means moreand more renters will continue to jump into the housing market.

Trends are also leaning towards better built, higher efficiency homes, like the S&A E-Home. Homes designed to save you postconstruction by lowering energy bills throughdesign efficiency.Innovations that, over the ownership of your home, will help contributeto a lower cost of living.

Of course, this rebound hinges on continued job growth, but for those of us in theNortheast, this truly may be the best time to buy.

If you are thinking of taking advantage of great prices for a quality new home, goto:www.sahomebuilder.comtoday!


Known locally as Little Tara, the 102-year-old housebelonging to Tucker and Katie Gordon is a scaled-down copyof the Palladian style Morris-Jumel Mansion in New YorksWashington Heights.

The Morris-Jumel Mansion, while much larger ingrandeur, is known for being the headquarters for GeorgeWashington and his troops during the American Revolutionof 1776. It was valued for its hilltop location overlooking all of

New York City.A two-story, column-supported portico graces the front of

the Morris-Jumel Mansion, and is reflected at Little Tara.For the Gordons who married 30 years ago, a widow and

a widower with 10 children between them Little Tara was ahome that could accommodate their larger family.

The difference between Little Tara and the Morris-JumelMansion is when you walk through the front door of our

WHEN YOURE TALKING ABOUT HISTORIC HOMES, THORNBURG HAS ONETHAT NOT ONLY CAN BE DESCRIBED AS HISTORIC, BUT GORGEOUS AS WELL.


house, you can continue straight through to the back of thehouse and into the backyard. In the Morris-Jumel Mansion,you walk in the front door and then into a grand ballroom,

Katie Gordon said.Little Tara was built in1909, and is really just awonderful house. It hadfew owners prior to us,and was well taken careof by all of them.

Gordon said thatwhile she and herfamily have madechanges to the interiorto reflect their ownstyle and taste, theyhave always tried to

keep the house as historic as possible.It was in need of redoing when we bought it just

because of its age, but we took it really slowly because it waseasy to live with. It was like a museum, really, she said. Wedid things that we really liked. My husband has collectedpaintings and antique oriental rugs and weve decoratedaround that, but weve tried to keep it as much as how it waswhen we got it. We have the old chandelier in the diningroom, and the cherry wood doors and large windows in thehouse are unchanged.

When the Gordons first moved in, nearly every light inthe house was on every night because of the size of thefamily. At the time, eight of the 10 children were livingthere, doing homework and studying into the evening.Gordon said neighbors loved seeing the house all lit up fromthe outside, because it afforded them a view of old-timecolonial beauty fit for a postcard. Now they only do that onholidays for guests, but the appeal is still palpable.

Whats more, holidays offer the Gordons somethingspecial at Little Tara.

I said to my husband 30 years ago that if you buy thathouse, well have to have an Easter egg hunt every year,Katie Gordon said. The yard is just spectacular forhaving egg hunts.

It was in need ofredoing when we boughtit just because of its age,but we took it reallyslowly because it waseasy to live with. It waslike a museum, really

Katie Gordon, ownerGordon saidthat while sheand her familyhave madechanges to theinterior toreflect theirown style andtaste, they havealways tried to keepthe house ashistoric as possible.


Once upon a time,young people bought ahouse and lived therehappily ever after. End ofstory. Now an individualor couple may buy four orfive different houses in alifetime and even more ifthey are working in anindustry where transfershappen frequently. Intodays real estatemarket, is it smart to buyand sell so many times?Or is it safer to buy adream home and remain there for life?

According to Sandy Goldstein a PittsburghReal Estate Agent, it all depends upon theindividual and the situation. Decades ago, peoplestayed in the same job for their entire lives. Nowpeople may switch companies or relocate acrossthe country for job opportunities. Corporateexecutives may be transferred within theircompany 10 or more times in a 25-year period.People are also basing their housing choices ontheir immediate needs, rather than long-term requirements. Since 2009, Ihave noticed that there are fewermove up buyers. Most buyersthat are move up buyers areones that have out grown asmall home or haveincluded a family member inthe home, says Goldstein.

People begin theirhome-buying adventure in astarter home, which mayhave only two bedroomsand one bath. Then whenthey start a family andare more stable in theircareers, they willadvance to a mid-rangehome to accommodatethe growing number ofchildren. Eventually

they mayupgrade to aneven larger, moreluxurious home ifincome allows.

There are afew keyconsiderations tolook at whenbuying a homeand upgrading itas an investment.Most importantly,when selecting aneighborhood in

which to live, take special notice of the schooldistrict. Because parents want their children to beable to attend the very best schools, the schooldistrict is key to the area retaining its value overthe long haul. Choosing an area that is safe, low-

crime and likely toremain that way isalso important.People tend togravitatetoward areaswith shopping

in carlynton-montour

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