improve your health disease-proof yourself jo jaeckel:

Jo Jaeckel: www.jojaeckel.usana.com 1

Improve Your Health

Disease-Proof Yourself


Benefits of Being Healthy?

Take Control of Your Health.

Exercise & Relaxation

Nutrition & Supplementation

OVERVIEW


Why does it matter?

Benefits of exercising:› Emotional benefits› Physical benefits

Exercise


Aerobic: gym, walking, swimming, cycling, aquarobics, dancing

Anaerobic: Sprinting, Squash.

Combination: Tai Chi, Yoga, Team Games.

Stretching: Yoga, Pilates

Relaxation: Meditation, Autogenics,Reiki.

Types of Exercise


Basics of a Balanced DietFood Groups Function

Carbohydrates

Energy

Proteins Growth, Repair

Fats & Oils Energy, Protection

Vitamins Vital for cell functions

Minerals Major ingredient for cell functions

Fibre Healthy gut

Water Basic Necessity


Fruit and Vegetables

Wholegrains

Low GI Foods


Water


Have 6 small ‘meals’ a dayEat every 3 hours

Drink 2-3 litres of water each day

Eat 6 – 10 portions of fruit and veg

Good fats: olive oil, rapeseed oil, nuts

Protein: fish, chicken, pulses, game

Low GI wholegrain carbohydrates

X NO processed food

X NO white flour, rice

X NO sweetened drinks

Your Healthy Meal Plan


Vitamins:• Catalyse activities within the body. • Fight against free radical damage to

our cells.Minerals: Vital to overall mental and physical

well-being.

Vitamins & Minerals


Healthy Cells = Healthy Body

Active Nerve Cell


Healthy Atoms = Healthy Cells

Cells are made up of atoms

Cells seen under microscope


Unhealthy Atom = Free Radical

Healthy Atom Damaging Free-Radical

v


HOW DO CELLS AGE AND GET SICK?

• Stress• Radiation from the sun• Environmental pollution• Toxic chemicals in the water• Depletion of nutrients in the food supply

• Cigarette smoking

FREE RADICALS COME FROM:

THE CELLS OF OUR

BODIES

FIGHT TO STAY

HEALTHY

AS THEY ARE

ATTACKED

BY FREE

RADICALS.


RDA vs ODA?

Recommended Daily Allowances (RDA) are the MINIMUM amount of Vitamins and Minerals needed to avoid deficiency diseases (such as scurvy and rickets)

Optimum Daily Amount (ODA) are much higher than these values.


Free-Radicals Damage Cells

Process called Oxidation Oxidised Cholesterol causes Heart Disease Oxidised DNA causes Cancer

http://www.healingdaily.com/conditions/free-radicals-and-DNA.jpg


Where do antioxidants come from?

Fruits and vegetables Nuts, seeds and oils High quality vitamin supplements


Consider what you must eat to rec of

400 IU of To get 400 IU of Vitamin E (v powerful antioxidant) from your food you would need to eat: Spinach 15.0 KgSunflower seeds 0.5 KgWheat germ 2.4 Kg Almonds 1.2 KgSafflower Oil 1.0 L


How to choose a good supplement

Complete balanced blend (over 40 ingredients necessary for optimal health) based on scientific evidence

Absorbable- must guarantee to dissolve in stomach (not slow release)

Potent- levels much higher than RDA

Pure- Pharmaceutical grade not lower quality food-grade containing toxins and impurities

Safe- optimal levels. No iron or vitamin A

Supplementation

THE USANA DIFFERENCE

• Follows current Good Manufacturing Practices used by pharmaceutical industry

• 100% potency guarantee

• Athlete guarantee

• Superior ingredients

• Balanced, science-based formulas

• Accredited team of scientific experts

• Exceptional in-house manufacturingJo Jaeckel:

www.jojaeckel.usana.com20

improve your health disease-proof yourself jo jaeckel:

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