improper diet
TRANSCRIPT
Athirah binti Norzaman
BM111 5B
2010842886
(Miss Norulhuda)
Girls
EAT!
Any time
Any where
Without
think of
the side
effect
But THEN????
Want
to lose
Want
to lose
Weight????
How?
How?
How?
How???????
It is
called as
IMPROPER
IMPROPER
DIET!
What is an Improper Diet?
Diet that is not balanced
Diet that is not balanced AND
Diet that is not balanced AND
lacks the vital
Diet that is not balanced AND
lacks the vital
Nutrients
Diet that is not balanced AND
lacks the vital
Nutrients &
Diet that is not balanced AND
lacks the vital
Nutrients & Vitamins
probably a part of a proper diet! which
Girls skip
their meals
To
get
To
Beautiful Body Shape
This kind of unbalanced diet
has
short-term
has
short-term &
has
short-term long-term &
has
short-term long-term &
effects
has
What are the side
effects?
Weight gain
Before
Weight gain
Before After
High blood pressure
Constipation
Fatigue
Diabetes
Stroke
Osteoarthritis
How Improper Diet Effect the
Body?
Our body requires certain
quantities of minerals
and vitamins
generated and absorbed
in the body by oxidation
of the food we eat
BUT for this process at
least our food should
contain the required
nutrients
Lack of Vitamins
Lack of Vitamins
Vitamin A
• Fatal illness
Night blindness
• Digestive &
respiratory systems
Lack of Vitamins
Vitamin B
• Effect Nervous
system
• Lack Vitamin B12-
anemia
Lack of Vitamins
Vitamin C
• Swelling &
bleeding of gums
Lack of Vitamins Vitamin D
• Malformation bones
• Feeble muscles &
bones
Lack of Vitamins Vitamin E
• Damages the nerves
• Disable the person to
walk/stand
Lack of Vitamins Vitamin K
• Excessive bleeding
from wound
• The blood is unable
to coagulate
Want to be
Want to be
Like THIS!??
Want to be
Like THIS!??
Anxiety?
Panic?
Depressed?
Beautiful
Beautiful
Health
Beautiful
Health
Beautiful
Beautiful
Health Health
Beautiful
Beautiful
Health Health
Beautiful
How?
Don’t
DESPAIR!
It doesn’t take a lot of
EFFORT to change your
eating habits.
A few simple changes
A few simple changes
will make a huge
difference.
You will feel better
You will feel better
manage your weight
You will feel better
manage your weight
even save money!
You will feel better
manage your weight
even save money!
“Take care of your body. It's the
only place you have to live”.
- Jim Rohn-
Some eating tips that
can improve your diet
Avoid
Avoid
skipping meals
Healthy food pyramid
Healthy food pyramid
Fats, oils & sweets
Healthy food pyramid
Fats, oils & sweets
Meat and proteins
Healthy food pyramid
Fats, oils & sweets
Meat and proteins
Milk
Healthy food pyramid
Fats, oils & sweets
Meat and proteins
Milk
Vegetables
Healthy food pyramid
Fats, oils & sweets
Meat and proteins
Milk
Vegetables Fruits
Healthy food pyramid
Fats, oils & sweets
Meat and proteins
Milk
Vegetables Fruits
Breads, grains & other starches
Eliminate
Eliminate OR
Eliminate OR
at least cut down
Eliminate OR
at least cut down
SUGARY drinks!
Emphasize
EXERCISE!
No balance diet is
complete
No balance diet is
complete
without
regular
physical
activity
Reduce the
size of your
meals
DON’T
DON’T add
DON’T add SALT to your food!
Nothing tastes as
good as being thin
feels
To lengthen
your life,
shorten
your meals
Our food should be our medicine
Our food should be our medicine
and our medicine should be our food
Our food should be our medicine
and our medicine should be our food
SO,
Get a
healthy
LIFE! (:
-The End -
References • Altius Directory. (2006) Improper Diet. Retrieved on July 13th 2012, from
http://www.altiusdirectory.com/Health/improper-diet.html
• Diana, W. (2011). Evaluation of diets of young people age 13-15 from rural areas in Karpatian province in terms of diets-related disease risk in adulthood. Outpatient Clinic of the Diet-Related Disease and Metabolic Disease National Food and Nutrition Institute, 18(4), 141-146.
• Livestrong. (2010, Disember 28). How to plan a balanced diet for teenagers.
Retrieved on July 13th 2012, from http://www.livestrong.com/article/344616-how-to-plan-a-balanced-diet-for-teenagers/
• State Government of Victoria. (2012, June 6). Eating Tips for Teenagers. Retrieved
on July 13th 2012, from http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Eating_tips_for_teenagers