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Vitamin Supplements &

College StudentsBy: Danielle DiLuzio

SCURVY

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WHY THERE IS A PROBLEM

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ARE VITAMINS NECESSARY?

Vitamins are needed in small amounts

Cannot be produced by the body

Must be obtained from food

If we do not get essential vitamins, we could develop a deficiency disorder

THE PROBLEM: VITAMIN DEFICIENCY Can lead to health problems

Each vitamin has unique functions to perform individually and together with other vitamins

Some deficiencies include…• Fatigue• Dry skin• Poor eyesight• High cholesterol levels• High blood pressure• Slow wound healing

• Increased cancer/heartdisease risk

• Asthma• Diabetes• Infertility• Sore gums

THE SOLUTION

Eat Healthier!

OR

Take Vitamins!

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VITAMINS! Vitamin supplements are like insurance

Vitamin A• Liver, orange fruits and vegetables, dark leafy vegetables• Important for eyesight and healthy skin

B Vitamins• Avocados, bananas, beans, cereal, meats, oatmeal, poultry,

seeds, cheese, eggs, fish , milk, and yogurt• Important for a healthy metabolism, normal cell division,

protein synthesis, and proper brain function

Vitamin C• Broccoli, grapefruit, kiwi, oranges, peppers, potatoes,

strawberries, and tomatoes• Boosts alertness, concentration, and promotes healing

VITAMINS! Folic Acid

• Spinach and greens, asparagus, citrus fruits, melons, strawberries, fortified grains, beans, chickpeas, black beans, eggs, and organ meats like liver

• Important for the develop of the central nervous system and prevents alterations in DNA that lead to cancer

Vitamin E• Margarine, corn oil, cod-liver, hazelnuts, peanut butter,

safflower oil, sunflower seeds, and wheat germ• Slows down the aging of your body and aids in formation of

red blood cells and strengthens cell membranes

VITAMINS! Vitamin K

• Leafy vegetables, soybean oil, broccoli, alfalfa, cooked spinach, and fish oil

• Promotes strong bones and maintains normal blood clotting

Vitamin D• Eating fish and being in the sun• Helps activate calcium and phosphorous which are essential

for bone strength

WORDS OF CAUTION Not everyone should take the same vitamins

Some vitamins can be toxic!

It is very important to consult a doctor or nutritionist

Vitamins can make you nauseous! It’s important to take them with food or half in the morning and half at night

WORKS CITED http://vitamins.lovetoknow.com/Why_Are_Vitamins_Good_for_You http://collegecandy.com/2011/03/22/8-vitamins-every-college-girl-n

eeds-in-her-diet/ http://www.faqs.org/nutrition/Ca-De/College-Students-Diets-of.html http://www.naturomedica.com/blog/post/what-vitamins-and-supple

ments-should-my-kids-be-taking-while-they-are-away-at-college http://www.livestrong.com/article/271425-why-are-vitamins-importa

nt-to-your-body/#ixzz1crLSkVQH http://www.livestrong.com/article/210864-why-does-your-body-need

-vitamins/ http://www.livestrong.com/article/400969-what-are-important-vitam

ins-to-consume/