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identifying fats in your diet - ktph

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Remove visible fats and skin before cooking and eating Fats are the most concentrated source of energy (1g fat = 9 calories). It contains twice the calories for an equal amount of carbohydrate or protein. Hence, moderate your intake of fats. Choose fresh meat and fish Identifying Fats in your Diet Flavored rice Choose plain rice or brown rice Fats and oils Fried noodles Choose soup noodles Fatty meats and poultry skin Processed meat products Use lesser Instead Of This Choose This

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Page 1: Identifying Fats in your Diet - KTPH

Remove visible fats and skin before

cooking and eating

Fats are the most concentrated source of energy (1g fat = 9 calories). It contains twice the

calories for an equal amount of carbohydrate or protein. Hence, moderate your intake of fats.

Choose fresh meat and fish

Identifying Fats in your Diet

Flavored rice

Choose plain rice or brown rice

Fats and oils

Fried noodles

Choose soup noodles

Fatty meats and poultry skin

Processed meat products

Use lesser

Instead Of This Choose This

Page 2: Identifying Fats in your Diet - KTPH

Gravies and sauces

Creamer in beverages

Choose low fat dairy products

Use low fat milk

Choose This Instead Of This

Roti Prata

Chapati, Idli, Plain Thosai

Deep fried foods

Limit to twice a week

Ask for lesser

Coconut milk Use low fat evaporated/ low fat

milk or reduced fat coconut milk

Full cream dairy products

Page 3: Identifying Fats in your Diet - KTPH

NDVV032021

* Although these foods are healthier options, they are still high in calories. * Limit your intake to less than 2 times per week.

Biscuits and cookies

Cake and pastries

Tidbits and snack foods

Creamy desserts

*Choose plain biscuits

*Choose plain sponge cake

*Limit intake

*Choose plain desserts

Instead Of This Choose This

This information is for educational purpose only. This is not intended for use in the diagnosis or treatment of any health condition without consulting a qualified healthcare professional. Yishun Health shall not be responsible for any injury nor damage caused to any individual as a result of using this information, directly or indirectly. You should seek the advice of your healthcare professionals in relation to queries pertaining to any health condition. Please contact Khoo Teck Puat Hospital at (65) 6555 8828 if you wish to make an appointment to consult with our dietitians or pharmacists. You may download and print this information for your personal use only. You may not reproduce, distribute, modify, transmit, post, or otherwise use this content for public or commercial purposes without prior written permission from the Nutrition & Dietetics Department, Yishun Health. All rights reserved. ©

Please contact Call-A-Dietitian Hotline 983 22 983 if you have any nutrition-related queries.


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