Dr. Shamanthakamani Narendran

M.D. (Pead), Ph.D. (Yoga Science)

Concept of health and diseaseModern scienceAncient rishis

Concept of yoga therapy Name of the disease & terminologies Signs and symptoms Etiology Helpful clues to diagnose Physical examination Intervention – for malabsorption workup TT according to module medicine How does yoga help Books to read

Taittiriya UpanisadTaittiriya Upanisad

K.Y.K.Y.Tittiri birds

Visompayana – yajnavalkya

Surya tapas

Shikshavalli

Brahmananda

Bhrugu – Varuna to his sonVallis

Ánandamaya KôùaÁnandamaya KôùaVijòanánmaya Vijòanánmaya

KôùaKôùa

PERFECTPERFECTHEALTHHEALTH

Manômaya KôùaManômaya Kôùa

Ann

amay

a Kôù

a

Ann

amay

a Kôù

a

Pránamaya K

ôùa

Pránamaya K

ôùaÁ

DH

IJA

VY

ÁD

HIS

Panchakosa concept

AD

HI

MENTALAGITATIONS

HAPHAZARDFLOW OF

PRANA

UNSTABLENADIS

UNDERDIGESTION

AJIRNATVAM

OVER DIGESTION

ATI JIRNATVAM

WRONG DIGESTION

KUJIRNATVAM

VYADHIPHYSICALAILMENTS

THE SCIENCE OF PSYCHOSOMATIC AILMENTS

CONCEPT OF HEALTH

Region of

Ill health

Region of

Normal health

Animal level

Towards

Divinity

State of wellbeing

HEALTH

Super man

Sick man

Normal man

Quadrant II

Quadrant III Quadrant IV

Quadrant I

VY

AD

HY

AH

PH

YS

ICA

L

AIL

ME

NT

S

ADHIJAHGENERATED

BY ADHIS

ANADHIJAHNOT

CAUSEDBY ADHIS

SARAESSENTIAL

TYPE

SAMANYAORDINARY

TYPE

PHYSICALMedicinesMantras

Good actions

SCHEMATIC DIAGRAM OF AILMENTS

SPIRITUALAtma Jnana

Self realization

MENTALCongenital

AtmosphereSuitable

Techniques

Responsible for the cycles of birth and death of the physical body

Psychosomatic ailments causes during interaction

with the world

Infections and contagious disease

SystemsTissues Cells

H,O,C,N,Ca,K,P, etc.

DNARNA

Modern Medical Perspective

Genes

Organs

YOGIC CONCEPT OF BODY

PANCA KOSA CONCEPT- TAITTIRIYA UPANISAD

FIVE FACETS OF PERSONALITY

FIVE FACETS OF PERSONALITY

ANNAMAYA

PANCA KOSA

VIJNANAMAYA

MANOMAYA

PRANAMAYA

ANANDAMAYA

CONCEPT OF DISEASE�ADHIJA VYADHI

-STRESS BORN

SARA (BASIC)

SAMANYA (COMMON)

•ANADHIJA VYADHI

-NOT STRESS BORN

MEDICINESSURGERYMANTRA

INFECTIONS INJURIES

TOXINSCAUSE OUTSIDE

REMEDY OUTSIDE

WHAT IS THE ROLE OF YOGA?

GermCount

Environmental Tolerance

Immune System

YOGA YOGA

ANTIBIOTICS

HEALTH

ADHIJA VYADHISAMANYA

-MODERN STRESS RELATED AILMENTS

STRESS -

BEGINS INMANOMAYA

KOSA

ANGER (KRODHA)

DISTURBED AWARENESS (SAMMÔHAH...

LOSS OF MEMORY

(SMRITI VIBHRAMAH..)

MENTAL ILLNESS(BUDHINASAH...)

DESTRUCTION

(PRANAÙYATI...)

GEETA MODEL

THINKING OF OBJECTSREAL OR IMAGINED

(DHYAYATO VIÚAYAN )

DESIRE(SANGAH……..)

INFATUATION(KAMAH...)

PERSISTENT

STIMULATION

DEMAND ON ADAPTATION

OUT SIDE - INTERNAL

Office Ambitions

Family Targets

PERSISTENT

STIMULATION

DEMAND ON ADAPTATION

OUT SIDE - INTERNAL

Office Ambitions

Family Targets

YOGIC

DEFINITION

OF STRESS

MANOMAYA - DARANA, DHYANAEMOTION CULTURE

PRANA -

PRANAYAMA

ANNAMAYA - DIET, KRIYASASANAS

NOTIONAL CORRECTION,HAPPINESS ANALYSIS

KARMA YOGA, (ACTION IN BLISS)

ADHIJA VYADHI

IN MANOMAYA KOSA - SPEED- LONG STANDING

DISTURBED BALANCE

PRANAMAYA - SPEED

-IMBALANCE

AJEERNATVAM - POOR

ATIJEERNATVAM - EXCESS

KUJEERNÏATVAM - IRREGULAR

Digestion and Breathing disturbed

ADHI - THE SEED OF DISEASE

HAPHAZARD BREATHING

WRONG DIRECTION

WRONG QUANTITIES

CONSTRICTIONS

BLOCKS

WRONG DIRECTION

WRONG QUANTITIES

CONSTRICTIONS

BLOCKS

ADHIJA VYADHI

HEREDITY

WEAK ORGAN

INJURED ORGAN

SETTLES DOWN IN ANNAMAYA KOSA AS ORGAN DAMAGE

SETTLES DOWN IN ANNAMAYA KOSA AS ORGAN DAMAGE

STAGES OF ADHIJA VYADHISTAGE 1

MANOMAYA KOSA- Insomnia- Restlessness- Irritability- Indecisiveness- Emotional Outburst- Depression Etc...

ADHIJA

VYADHISTAGE 2

PRANAMAYA IMBALANCE

ADHIJA VYADHI

STAGE 3

•ACUTE GASTRITIS

•CHRONIC GASTRITIS

•EROSION

STAGE 4

•PEPTIC ULCER

•COMPLICATIONS

REDUCE SPEED AT ALL LEVELS

YOGAYUJYATE ANENA ITI

YOGAHSmall Individual Personality To All Pervasive Cosmic Personality

MANAH PRASAMANA UPAYAH YOGAH – Vasista

YOGA IS THE SKILL TO CALM DOWN THE MIND

YOGAYOGAH CITTAVRTTI NIRODHAH

YOGA IS TO GAIN MASTERY OVER THE MINDPATANJALI(900 BC)

Stress according to Patanjali

Maharsi Patanjali uses the term klesa which aptly describes stress. In his text ‘Yoga Sutras’ (Yoga aphorisms) the klesas have been described thus:

Avidya, asmita, raga, dwesha, abhiniveshaha, pancha klesa (P.Y.S : 2.3)

The lack of awareness of Reality, the sense of egoism or ‘I-am-ness’, attractions and repulsions towards objects and the strong desire for life are the great afflictions or cause of all miseries in

life.

Stress according to Bhagavad Gita

The whole process of origin of stress, its development, aggravation, and repercussions are narrated in a dramatic manner:

Dhyayato visayanpunsa sangastheshuupajayate, Sangat sanjayate

kama, kamat krodho abhijayate (Gita : 2.62) Thinking of objects, attachment to them is formed in a

person, from attachment longing, and from longing anger grows.

Krodhadbhavati sammohaha sammohatsmrithivibhrama.

Smrhitibhransadbuddhinshaha buddhinasatpranashayati.

(Gita : 2.62) From anger comes delusion, and from delusion loss of memory. From loss of memory comes the ruin of discrimination, and from the ruin of discrimination

he perishes.

Maharshi Patanjali

YOGA IS A SCIENCE OF MIND & HELPS TO CONTROL MIND, DESIRE & REACTION TO STRESSSKILFUL – RATHER THAN A BRUTAL, MECHANICAL TECHNIQUE

Aurobindo

YOGA IS A TECHNIQUE FOR TOTAL PERSONALITY DEVELOPMENT AT

PHYSICAL MENTAL EMOTIONAL

& SPIRITUAL LEVELS

Bhagavad GitaABILITY TO MAINTAIN INNER PEACE – AT ALL TIMESCALMNESS IN ACTION IS THE SECRET

IS A SPECIAL SKILL IN ACTION

-BHAGAVADGITA

Action In Relaxation

Duty Sense

Unattached Action

“A conscious process to

accelerate the evolution into a single life,

a few years orjust a few days”

-sw

SAMATVAM YOGA UCYATE

• Equanimity

• Stability

•Balance

•Harmony

•Equipoise

PROMOTION OF POSITIVE HEALTHBreathing practices

Hands in and out breathing Ankle stretch breathing Tiger breathing Rabbit breathing Sasankasana breathing Straight leg raise breathingSithilikarana vyayama (loosening exercise) Jogging Forward and Backward bending Side bending Twisting Pavanamuktasana kriya Suryanamaskar

Yogasanas

Standing Ardhakati cakrasana Ardha cakrasana Padahastasana

Prone Bhujangasana Salabhasana Dhanurasana

Supine Sarvangasana Matsyasana Cakrasana

Sitting Pascimottanasana Vakrasana/Ardha

Matsyendrasana Sasankasana/ Yogamudra Ustrasana Deep relaxation

technique (DRT)

Pranayama Kapalabhati Vibhaga pranayama (Sectional breathing) Nadi suddhiMeditation (Dhyana Dharana) Nadanusandhana OM meditationKriyas Jala Neti Sutra Neti Vaman Dhouti

THANK YOUTHANK YOU