i want to get healthy but don't know where to start
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Want To Get HealthyBut Dont Know Where To StartCrittenton October 2, 2013
Jeancornell.comWelcome! Send sign up list for I Want to Be Healthy 10 Must Know Health tips You are in the right place if :1.You are curious if you are on the right track with your health and that of your family2.You want to learn about the common chronic conditions and the top 5 things you can do today that will impact you and your family in a healthy way.3.You are willing to be open and to make changes in your way of thinking about your health, your food and the products you use. 4. You want to be empowered to take control of your health.
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My Story
Jeancornell.comWhat is your biggest health concern?Write on board if you can refer to it throughout presentation. Connect their fears to your material.Then share story2
Most common concernWhy we should care? Result of inaction What you can do Ways I can help
What We Will Cover Today
Jeancornell.comAre We Healthy As A Nation?Are you healthy?Is your Family Healthy?
Jeancornell.comLupus has tripled Rheumatoid arthritis, Inflammatory bowel AI 2nd leading cause of chronic illnessAuto Immune Diseases
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30 % of Children70% of Adults
Obesity
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Children now contracting adult onsetHas doubled since 1980
Type 2 Diabetes
Jeancornell.com1 in 2 men & 1 in 3 womenQuickly gaining as #1 death rate over heart disease. Living longer but cure rates not improving
Cancer
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ADHDAutismExploding RatesMental/Behavioral Disorders
Jeancornell.comMedications that inhibit acidchemicals in food & water, drinks 62 Million new cases diagnosed YEARLYDigestive Disorders
Jeancornell.comMost debilitating disease.Now showing up in kids1 in 2 adults 2/3 of overweight or obese peopleArthritis
Jeancornell.comWhy are all these diseases skyrocketing?
Jeancornell.comStressSleepAvoidance of tobacco, alcohol or illicit drugsRegular exerciseSocial connectionsSelf careSpiritual health-not necessarily religious practicesLifestyle Factors
Jeancornell.comSmoking, drugs and alcohol) Salt, sugar, and fats - SADChemical toxins in food-GMOS Toxins in personal care products Toxins cleaning productsHigh Risk Activities
Jeancornell.comLifespan for ChildrenCord BloodExposure to Chemical Toxins
Jeancornell.com80 % of these chronic diseases can be prevented, controlled or reversed.
Jeancornell.comWhat are YOU doing right now for your health & your family?
Jeancornell.comOverwhelmed by media, marketing:SupplementsRaw foodVeganLow carb, low fat, no fatDairyGlutenBottled water, Filtered water FluorideVaccinationsInaction
Jeancornell.comGotta die somehow mentality vs. qualityHead in the Sand
Jeancornell.comWhere do we rate as a country for health and wellness?
Jeancornell.comU.S. spend moreU.S. have less medical visitsU.S. live a shorter life spanU.S. Less satisfied with care U.S. spend more on pharmaceuticals Compared to other countries
Jeancornell.comIs it hopeless?
Jeancornell.comBegin an Organic & Conscious Lifestyle Much much more than eating organic food
Take Control Of Your Health!
Jeancornell.comTakes time & effort to get startedYour life in a few weeks will be simpler, healthier with many dividendsHave fun doing itBe a partner with your doctor
Support & Blueprint
Jeancornell.comSo where do You begin?
Jeancornell.comStart small Get help to: clarify your goals barriersset a planReady?
Jeancornell.comNutrition, which includes weight managementChemical toxins in home that are linked to chronic conditionsEliminating toxic habits such as tobacco, drugs, alcoholModifying lifestyle factors such as stress, self care, social connections.
4 Main areas of concern
Jeancornell.comNext Steps
Jeancornell.comIf you are obese, lose weight- the impact of weight on disease and children too by healthy choices that work for you. Get help and do it right. Michael Pollen: Eat Clean foodsNot too much all at once. Focus on quality not quantity - will be satisfied with less
Big things to work on
Jeancornell.comGet help and do it right, customized to your health needs and goals. Must be willing to change lifestyle. 12 reasons plus usual trioprovide the dirty dozen wallet size
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Eliminate chemicals that you do not need that are linked to disease. Use safer personal care and cleaning productsHealthy Kitchen Makeover
Big things to work on
Jeancornell.comI teach people about healthier and safer swaps for cookware, storage equipment, foods , 10 additives to avoid and basic nutrition, how to use the food pyramid, and more.
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GMOs, lawn chemicals, using antibiotics, hormonesWe are what we eat, but also what the animal eatsConscious living; becoming aware of what we are doing to our earthSustainability, humane treatment, health over profitsFuture Generations - Legacy
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5 Things you can do today
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Eliminate sugar laden drinks 1. Drink Water & Tea
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Eliminate artificial sweeteners. 2. Use Natural Sweeteners
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Eliminate fragrance from your products 3. Use Natural Scents
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Eliminate MSG and chemicals 83,000 chemicals in our food and products by many namesOnly 200 approved as safeGet some help with this. 4. Limit Additives
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Nutritionally emptyHigh fatHigh saltLoaded with sugarUses tons of additives
5. Avoid Fast Food
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We can control much of what happens to our long term health. What did you learn today and how are you going to use it?Wrap Up
Jeancornell.comit can be fun, once you begin on the path there is no turning back. The more you learn the more you want to learn.
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Learn More
Jeancornell.comApply up for a FREE I Want to Be Healthy consultation within the next 24 hours. Sign up for my Healthy Kitchen Makeover or other programs Free info on FB, Blog, & NewsletterWays We Can Work Together
Jeancornell.comit can be fun, once you begin on the path there is no turning back. The more you learn the more you want to learn.
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Jean Cornell, RN, Ph.D, CNHP
Website: JeanCornell.comEmail: [email protected]: (888) 217-3174Contact Info
Jeancornell.comThe sign up sheet for Free 3 toxins that are lurking in your home report with natural alternatives, health assessment, Ignite your life ebook, and how to read nutrition labels video course. 41