Many agencies in the Chicago area and many Internet sites offer assistance to those who wish to quit smoking. Here are just a few.

I QUIT! For my health . . . for my family’s health

Prayer: Loving God, thank you for giving me the capacity to love. Show me how to put love to its best use in

everything I do today. Amen.

Existing to serve our community

Related to the Evangelical Lutheran Church in America and the United Church of Christ

(www.advocatehealth.com)

Ready to quit smoking? Help is at hand!

• Advocatehealth.org• Cancer.org• Surgeongeneral.gov/tobacco

• Americanheart.org• Lungusa.org• Nicotine-anonymous.org

Stop Smoking Support GroupAdvocate Good Shepherd Hospital, 450 W. Highway 22, Community Health Room, Barrington. This support group is designed for participants to share experiences and offer support to one another while remaining smoke free. Meetings are the 1st Wednesday of the month from 7 to 8:30 pm. There is no fee. While registration is not required, you may register by calling 1-800-323-8622 and requesting Class Code 3C05.

Courage to QuitThis program is geared for both groups and individuals. Its six-week program focuses on skill building, problem solving, and understanding smoking patterns and triggers. What sets it apart from many other programs is its use of the twelve steps used to treat other addictions. Classes are held at 1440 W. Washington Blvd. in the West Loop of Chicago. Programs also can be developed for and held at corporate work sites. (Wellness fees vary.) For more information, call 312-229-6186, and ask for Mamta Gakhar.

Smokefree.govThis website provides an online guide, Clearing the Air: Quit Smoking Today. (This is also available in print.) Other valuable publications available from this site are Clear Horizons for smokers over age 50, Forever Free™, for recent quitters, Guia para Dejar de Fumar for Spanish-speaking smokers, and Pathways to Freedom for African American smokers.

Cigarette smoking is dangerous. Not only is it responsible for almost 90% of lung cancer deaths, it also causes most cancers of the bladder, larynx, and esophagus. Tobacco smoke contains 4,000 chemicals, including over 60 that are known to cause cancer. Carbon monoxide, arsenic, and lead are all found in tobacco smoke.

Secondhand smoke – even the smallest amount – is unsafe for everyone exposed to it. Children are especially hurt by it because their bodies are growing at the very time they are inhaling poisons. Unborn babies whose pregnant mothers smoke and babies exposed to secondhand smoke after birth are more likely to die from SIDS (sudden infant death syndrome). Women who smoke give birth to smaller babies and babies with weaker lungs -- which both put those children at higher risk for several health problems. When the parent smokes, the child is more likely to have bronchitis and pneumonia. An asthmatic child will have more frequent, more severe attacks. More ear infections and other ear canal problems are often part of the picture, too.

Quitting smoking is hard work – but it can be done. While the process is uncomfortable, it is not painful. The discomfort lasts a short time, but the benefits last a lifetime. People who have quit smoking feel better. They have more energy, a healthier look about themselves, and aren’t as worried about their health and the health of their children. They’re proud of their accomplishment! In quitting smoking, former smokers give themselves and their loved ones a wonderful gift.

November Is Great American Smoke-out MonthOther valuable Internet resources to help you quit