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UPASANA-11

mikluk niZ.kmikluk niZ.kmikluk niZ.kmikluk niZ.kmikluk niZ.k mikluk niZ.kmikluk niZ.kmikluk niZ.kmikluk niZ.kmikluk niZ.k

UpasanaDarpan(panchasanskar, japavidhi, pooja,

arthapanchak, rahasyatray etc.with important notes)

Hindi commentary

By

Swami Tribhuvanadas

"MANGALAM KUTIRAM", Ganga line,

SWARGASHRAM [rishikesh]

PAURI GARHWAL [UTTARAKHAND]

i ii

INTRODUCTION

The presented book Upasana Darpan is a compila-

tion of three chapters.

The first chapter is composed of four constituents such

as Pancha-sanskar, Japa, Puja and Prakeerna. The

importance and procedure of Pancha-sanskar, with different

scriptural proofs is widely described in Pancha-sanskar topic.

While elaborating Japa Widhi(system), care has been taken

to classify the daily Mantra-Raj japa widhi, various ways of japa,

Purascharan widhi and a topical analysis on the subjects

related to Anusthan. The Pooja Prakaran is significant & self-

sufficient in dealing with the celebration such as Tulsi Prakran,

Shri Sita-Ramarchana, Shri Ram Havan in ritualistic details,

which is quite helpful to the dedicated seekers of truth. After

Encouragement, contents of the first chapter were modified

with elaborate description, by the loving inspiration of Mahant

Shri Rajendra Dasji (current head of Shri Maluk Peetha,

Brindavan). Besides, a beautiful narration on Prakeerna

Prakaran was added which has enhanced the beauty of the

opening chapter of this book.

UPASANA-12

mikluk niZ.kmikluk niZ.kmikluk niZ.kmikluk niZ.kmikluk niZ.k mikluk niZ.kmikluk niZ.kmikluk niZ.kmikluk niZ.kmikluk niZ.k iii iv

The second chapter is a logical evolution, that provides

five topics named Arthapanchak, Tattwatraya, Rahasyatraya,

Prakeerna and Vrata with explanation. After specific instructions

of Peetadhish, greater detail of the important subjects was

added to this chapter, for the followers to apply in their respective

lives. Artha Panchak very lucidly gives knowledge on the

benefits of the Niskam Bhagbat Bhakti (loving devotion for the

lord without expectation). In the Prakeerna section, important

topics have been added for the seeker. Jagadguru Swami

Ramanandacharyaji- an eminent saint of Vaishnav theorist,

wrote explanation of the Rahasyatrayarth in first attempt and

subsequently Swami Agradasji narrated the mystic meaning

of the same within a legitimate scope of up gradation. In the

Rahasyatray shadakshar mantraraj, shriramah sharanam

mama, mantradwaya (shrimad ramchandra-charanou

prapadye & shrimate ramchandray namh), sakrudev

prapannaya, etc. mantras are available. Arthpanchaka,

Tatwatraya and Rahasyatraya are incarnations of divine

knowledge. That is the Bhagawat Tattwa for a Vaishnav seeker

of love and truth. This knowledge would be called as a spiritual

necessity. This knowledge could bring early success in

sadhana. Therefore in the past, all sadhakas were getting

knowledge of these mystic descriptions, for applying them to

their own devotional and dedicated life. The Prakeerna Section

bears the glory of explaining the spiritual meanings of AUM the

divinity and other sacred words such as Shree, Sita and Ram.

Also the explanation on the note of Gayatri Mantra has heed

to the composition of Gayatri Ramayan. Inclusion of a sweet

and scanned commentary on Chatuh-Shlooki-Bhagawata,

Vrutra Chatuh-Shlooki-Bhagawata and Sri Ram Hrudaya adds

grandeur to the narration. In Vrata Prakaran, the system of Vrata

is properly described, which is followed in VaishnavaTradition

with the help of Shri-Vaishnav-Matabj-Bhaskar.

The third chapter is a goldmine of prayers. The daily

prayers enlistment has been done as per the advice of Regard

Peethadhish of Shri Maluka Peeth, Brindavan. It is beneficial

for both the social readers as well as the spiritual readers. This

chapter emphasizes the need of prayer as a spiritual necessity,

which could promote the cause of love and devotion.

¬

UPASANA-13


AA Jhers jkekuUnkpk;kZ; ue% AA

izdk'kdh;vuUrdksfVczãk.Muk;d] vf[kygs;izR;uhd] val[;s; dY;k.k

xq.kx.kfuy;] losZ'oj] ijkRij] ijczã] HkDr&ok×NkdYir#] HkDr oRly'kj.kkxr oRly JhdkS'kY;kuUno/Zu Jhen~n'kjFkuUnu Jhtkudhje.k Jhj?kqukFkth dh egrh vuqdEik ls JhjkekuUnh; mikluk niZ.k dk r`rh; laLdkj.kizdkf'kr gks jgk gSA mikldksa us xzUFk dk vfr'k; vknj fd;k iqLrdksa dslekIr izk; gks tkus ij ,oa ekax c<+us ij iqu% f}rh; izdk'ku dk fopkjfd;k x;kA

izkFkfed iz;kl ds :i esa ^mikluk niZ.k* dk laf{kIr Lo:i ghizdV gks ldkA vfrO;Lrrk] le;ladksp o izdk'ku dh 'kh?kzrk ds dkj.kvusd laxzg.kh; miklukRed va'k dh deh izrhr gks jgh Fkh ftldh iwfrZdk iz;kl f}rh; laLdj.k esa fd;k x;k FkkA vc r`rh; laLdj.k esa v{kjksadk vkdkj dqN c<+k j[krs gq, f}rh; laLdj.k dh gh lkexzh dksvf/d lqlfTtr :i esa izLrqr fd;k x;k gSA

y?kqdk;&okeuLo:i mikluk niZ.k dks f=kfoØe (fojkV) Lo:iesa izdV djus dk Js; d#.kko#.kky; HkDrok×NkdYir# Jh lhrkjke thegkjkt ,oa Jh enk|txrxq#] ;frifr fnus'k] vkpk;Z lezkV] vkuUnHkk";dkjHkxoku~ Lokeh Jh jkekuUnkpk;Z th egkjkt us viuh vgSrqdh d`ik d#.kkls gekjs vius gh ije J¼s; Jh Lokeh f=kHkqou nkl th egkjkt dks iznkufd;kA vki Jh us vFkd ifjJe ,oa vius cgqewY; le; ds ;ksxnku ls^Jh jkekuUnh; mikluk niZ.k* dks vR;Ur mikns;] laxzká ,oa mikldoS".koksa ds fy, leknj.kh; cuk fn;kA Hkxoku~ JhjkekuUnkpk;Z] JhjkenklJhguqeku th egkjkt ,oa muds vkjkè; losZ'oj Jhlhrkjke th egkjktds Jh pj.k deyksa esa izkFkZuk gS fd os gekjs lqânoj J¼s; Jhf=kHkqounkl th egkjkt dks LoLFk ,oa nh?kkZ;q j[krs gq, vius pj.k deyksa esavfojy izhfr iznku djsaA ,sls gh egRoiw.kZ lkfgR; lsok l`tu ds }kjk JhoS".ko txr dh lsok djrs jgsaA

µegkUr jktsUæ nkl eywd ihB] oa'khoV] o`Unkou

Jh jkekuUnh;

mikluk niZ.k(i×plaLdkj] tifof/] iwtk] vFkZi×pd] jgL;=k; vkfn

egRRoiw.kZ lkexzh lfgr)

vtxj djS u pkdjh] iaNh djS u dkeAnkl eywdk ;kSa dgSa] lcds nkrk jkeAA

laiknd

Lokeh f=kHkqounklizdk'kd

egkUr Jh jktsUænkl th egkjktO;kdj.k osnkUr lkfgR;kpk;Z

v vi

UPASANA-14

mikluk niZ.kmikluk niZ.kmikluk niZ.kmikluk niZ.kmikluk niZ.k mikluk niZ.kmikluk niZ.kmikluk niZ.kmikluk niZ.kmikluk niZ.k vii viii

AA Jhers jkekuUnkpk;kZ; ue% AA

izkDdFkulalkjcU/uls loZFk k fofue q ZDr gk sdj n;kokRlY;kfn

vuUrdY;k.kdkjdxq.k vkSj fnO;eaxyfoxzgfof'k"V lokZRek ijczãJhjkepUædk fujUrj n'kZu:i eks{k dk lk/u Le`fr:i Kkufo'ks"k miklukdgh tkrh gS & eqfDrlk/uHkwr% Le`fr:ikiUu% Kkufo'ks"k% miklue~A'kkL=k ls mikL; ijczã ijekRekdks tkudj] mlds lehi igq¡pdj(euudj) vkSj rsydh /kjkds leku lrr izokfgr gksusokyh rFkkizR;{kds leku vkdkjokyh izhfre;h Le`fr;ksads izokgls tks nh?kZdky rdmikL; esa fLFkr jguk gS] og mikluk dgk tkrk gS & miklua uke;Fkk'kkL=ke~ mikL;L;kFkZL; fo"k;hdj.ksu lkehI;e~ mixE; rSy/kjkor~lekuizR;;izokgs.k nh?kZdkya ;n~ vklua rn~ miklue~ vkp{krsAmikluk dk {ks=k O;kid gSA lHkh yksx eyfuo`fRrds fy, Luku djrs gSaA;fn bls izkr%dky vkSj iq.;unhtyls fd;k tk;s rks ;gh deZ /eZ cutkrk gSA {kq/k& fuo`fRr gsrq Hkkstu lcdks vko';d gSA U;k;kftZr vUudks HkxoniZ.k djds lsou djus ls ;gh Hkkstu fØ;k /eZ gks tkrh gSA'kkL=kh;jhfrls lEiUu izR;sd deZ /eZ gS & pkksnuky{k.kks¿FkksZ èkeZ%(iwoZehekalk û-û-ü) rFkk osnizfrik|iz;kstuonFkksZ /eZ% (vFkZlaxzg)] blfy,oSfnd lukru /eZ lHkh /eks± ls egku~ gSA 'kkL=kksDrdeZ mikluk dsmidkjd gksrs gSaA Hkxor~&iwtk] uke ti] eU=kti] Lrks=kikB] eU=kkFkZfopkjvkfn fo"k; mikluk ds vUrxZr gSaA lE;d~ izdkf'kr djusokys vFkkZr~lE;dcks/ djkusokys dks niZ.k dgrs gSa niZ;fr lanhi;fr bfrniZ.ke~A mikluk dk lE;d~ cks/d xzUFk mikluk niZ.k gS & mikluk;k%niZ.ke~ bfr mikluk niZ.ke~A

JhjkekuUnh; miklukniZ.kdk izFkelaLdj.k o`UnkouLFk [kkdpkSddsrRdkyhu egkUr ijeJ¼s; fo}n~ofj"B JhoS".kokpk;Z Jh eRLokeh jktsUænkl th egkjkt O;kdj.kosnkUr lkfgR;kpk;Zds lEikndRoesa izdkf'kr

gqvk FkkA osnksads micag.k Hkwr Jhen~ckYehdh; jkek;.k vkSj Jhen~Hkkxor~egkiqjk.kds izopudkyesa vykSfdd ve`re;h HkfDrjldh vfHko`f"V djdsJ¼kyq Jksrkvksa dks vkuUnèku dh vikj vkuUnkuqHkwfr djkusokys iwT; Jhegkjkt th ds Jheywd }kjkpk;Z ihB ij vklhu gksusds i'pkr~ lexzlk/d lekt dks lk/uksi;ksxh lokZÄ~x lqUnj ldy lkexzh dks lqyHkdjkus ds lkfRRod iz;kl dk ;g iQy ifjof/Zr f}rh; laLdj.k lEikfnrgksdj vkids le{k mifLFkr gSA

izLrqr ^miklukniZ.k* xzUFk rhu ifjPNsnksa esa foHkDr gSA izFkeifjPNsn esa i×plaLdkj] ti] iwtk vkSj izdh.kZ ;s pkj izdj.k gSaA iwT;iknJheywd ihBk/h'oj th dh ikou izsj.kkds vuqlkj izFkelaLdj.k esafo|eku i×plaLdkj] ti ,oa iwtk izdj.kdk foLrkj f}rh;laLdj.k esadj fn;k x;k gS rFkk viwoZ izdh.kZ izdj.k dk lekos'k fd;k x;k gSAi×plaLdkj izdj.k ds vUrxZr i×plaLdkj ekgkRE; ,oa i×plaLdkjfof/ fofo/ 'kkL=kh; izek.kkas ds lfgr foLr`r miLFkkfir dh x;h gSA tiizdj.k esa nSfud ea=kjkt tifof/] iqj'pj.k fof/ rFkk vuq"Bkuksi;ksxhfofo/ fo"k;kas dks foo`r fd;k x;k gSA iwtk izdj.k esa lokZÄ~x lqUnjrqylh izdj.k] Jh lhrkjkekpZu ,oa Jhjkegou fof/ layXu gSA izdh.kZizdj.kesa lk/dksi;ksxh egRRoiw.kZ fo"k;ksadk lfUuos'k fd;k x;k gSA f}rh;ifjPNsn uoksfnr gSA blds vUrxZr vFkZi×pd] rRRo=k;] jgL;=k;] izdh.kZrFkk ozr uked ik¡p izdj.k gSaA blesa iwT; Jh egkjkt th ds vkns'kkuqlkjvFkZi×pd] rRRo=k; vkSj jgL;=k;dh O;k[;k djds fuos'k fd;k x;k gSAvFkZi×pdesa fu"dke Hkxon~ HkDrksads }kjk Ks; izkI; vkfn ik¡p vFkks± dkizfriknu fd;k x;k gSA ;s ik¡p vFkZ gh ldy 'kkL=kksa ds izfrikn~; gSaµizkI;L; czã.kks :ia izkIrq'p izR;xkReu%A izkIR;qik;a iQya pSo rFkkizkfIrfojksf/ pA onfUr ldyk osnk% lsfrgkliqjk.kdk%AA

izFke jgL;=k;kFkZ txnxq# Lokeh jkekuUnkpk;Zth egkjkt d`r gSvkSj f}rh; jgL;=k;kFkZ ije jfld lUr Lokeh vxznklth d`r gSA izFke

UPASANA-15


jgL;=k; ds vUrxZr "kM{kj ea=kjkt] eU=k}; (Jhen~jkepUæpj.kkS 'kj.kaizin~;s vkSj Jhers jkepUæk; ue%) rFkk ld`nso iziUuk;------;g eU=k gSAf}rh; jgL;=k;ds vUrxZr "kM{kj eU=kjkt] Jhjke%'kj.ka ee vkSj ld`nsoiziUuk;------;g eU=k gSA vFkZi×pd] rRRo=k; vkSj jgL;=k; dk KkuHkxoRrRo ds ftKklq izR;sd oS".kods fy;s vo'; vtZuh; gSA budsvuqla/ku ls lkèkukesa 'kh?kz liQyrk izkIr gksrh gSA blh dkj.k iwoZ dkyesa lHkh oS".ko budk vfuok;Zr% vè;;u djrs FksA izdh.kZ izdj.k esaiz.ko 'kCn dk vFkZ] Jh] lhrk vkSj jke 'kCn dh O;qRifRr rFkk xk;=kh eU=kdk vFkZ djds xk;=khjkek;.kdk izLrqrhdj.k gSA prq%'yksdh Hkkxor vkSjo`=kprq%'yksdh Hkkxor dh O;k[;k rFkk vè;kRejkek;.kkUrxZr Jhjkeân;dhfVIi.kh layXudh x;h gSA ozr izdj.k esa JhoS".koerkCtHkkLdj dsozrksiokl fu.kZ; izdj.k dh O;k[;k djds mifuc¼ fd;k x;k gSA r`rh;ifjPNsn esa nSfud ikBksi;ksxh fofo/ Lrks=k gSaA blesa iwoZ laLdj.kds fo"k;dks iw.kZr% xzg.k djds Jh egkjktth ds funsZ'kkuqlkj dqN u;s Lrks=kksa dkstksM+ fn;k x;k gSA

esjs nh{kkxq#nso Jhef.kjke nkl Nkouh v;ksè;k ds ihBk/h'ojvuUr Jh foHkwf"kr fon~onofj"B Jksf=k; czãfu"B egkUr vkpk;Z Jher~Lokeh u`R;xksikynklth egkjkt ds ikouiknkjfoUnksa esa lk"Vkax izf.kikrlefiZr djds d`rKrk O;Dr djrk gw¡A ftuds vlhe vgsrqd vuqxzg lsnkl dks 'kkL=kkè;;u dk lkSHkkX; izkIr gqvkA

vuUr Jhleyad`r Jksf=k; czãfu"B fon~on~ojs.; nk'kZfud lkoZHkkSeohrjkx ijeoS".ko vkpk;Z Jh Lokeh 'kadjkuUnljLorh th egkjkt dsikou iknin~eksa esa lk"Vkax iz.kfr lefiZr djds d`rKrk O;Dr djrk gw¡ftUgksaus viuh Lusge;h N=kNk;k esa bl nkl dks fof'k"Vk}SrosnkUr fo|krFkk vU; n'kZuksa ds jgL; dk mins'k fd;kA

vuUr Jh;qr fo}n~vxzx.; HkDreky Hkk";dkj JhLokeh x.ks'knklHkDrekyh th egkjkt ds iq.; pj.kksa esa lk"Vkax iz.kke djds d`rKrk

O;Dr djrk gw¡ tks vkthou Lokè;k;] izopu] ys[ku] lEiknu rFkkizdk'ku vkfn dk;ks± ds }kjk ijksidkj esa layXu jgsA

vuUr Jh foHkwf"kr ije lqân~ izkP; ½f"kdkyhu 'kkL=kh; ijaijkdk vuqlj.k djds Hkh dFkk&izopu ds {ks=k esa fujUrj leqUur'khyfo}n~/kSjs; JheywdihBk/h'oj egke.Mys'oj vkpk;Z JhLokeh jktsUænklthegkjkt ds Jh pj.kksa esa lk"Vkax ueu djds d`rKrk O;Dr djrk gw¡ftUgksaus vR;Ur O;Lr jgrs gq, Hkh izdk'ku ds iwoZ d`ikn`f"V ls lexz xzUFkdk voyksdu djds mi;ksxh cukus ds fy, vusd egÙoiw.kZ lq>ko fn;srFkk tks Lokè;k; izopu ds lkFk gh lRlkfgR; lekt dks leqiyC/ djkusds fy;s lrriz;Ru'khy jgrs gSaA

nhikoyh JhoS".kopj.kjs.kq%fo-la- 2064 f=kHkqounkl

eaxye~ dqVhje~] xaxkykbu LoxkkZJe (½f"kds'k) ikSM+hx<+oky] mRrjkapy fiu&249304

ix x

UPASANA-16

mikluk niZ.kmikluk niZ.kmikluk niZ.kmikluk niZ.kmikluk niZ.k mikluk niZ.kmikluk niZ.kmikluk niZ.kmikluk niZ.kmikluk niZ.k xi xii

Hkxoku~ Jh jkekuUnkpk;ZthHkxoku~ Jh jkekuUnkpk;ZthHkxoku~ Jh jkekuUnkpk;ZthHkxoku~ Jh jkekuUnkpk;ZthHkxoku~ Jh jkekuUnkpk;Zthfoxr cgqr o"kksZaesa czãn’khZ] foy{k.k] fof’k"V oS".kokpk;ksZa }kjk

Hkkoe;h HkfDrdh vk/kkj Hkwfe rS;kj djds chtkjksi.k vkSj vadqfjr fd;k

x;kA bls flf×pr] iYyfor] iqf"ir vkSj loZLFkkuesa izlkfjr djusds

fy, ;rhUnzdqydeyHkkLdj] lukru oSfnd /keZ izlkjd] dfy ikoukorkj

Lokeh JhjkekuUnkpk;Z th vorfjr gq,A budh vorkjHkwfe gksusdk Js;

iq.;re~ rhFkZ iz;kxdks gSA buds firkdk uke iañ Jh iq.; lnu 'kekZ ,oa

ekrkdk uke Jherh lq’khyk nsoh FkkA ;s nksuksa osn izfrik| vukfn

fof’k"Vk}Sr ¼lfo’ks"kk}Sr½ osnkUr fl)kUrds izorZd] egf"kZ cknjk;.k

iz.khr czãlw=ksadh izFke O;k[;k cks/kk;uo`fRrds iz.ksrk ,oa ohrjkxh]

HkxoPpj.kdeykuqjkxh Jh O;kl f’k"; Jh 'kqdnsods lk{kkr~ f’k";ijekpk;Z egf"kZ cks/kk;u }kjk izfrikfnr foosd] oSjkX;kfn lk/ku lIrddk

n`<+ fu"Bkls vkpj.k djrs gq, ijczã Jhlhrkjke thdh miklukesa

lrr~ layXu jgrs FksA izkjfEHkd f’k{kk iSr`d x`gesa izkIr djds fo}ku~

firkds }kjk miu;u laLdkj lEiUu gksus ij 'kkL=ksads xgu v/;;uds

fy, fo|kf/kjkt fo’oukFkdh dk’khiqjhesa tkdj ogk¡ i×pxaxk?kkV ijJheBesa fuokl djus okys fo’ooU| fo’ofoJqr] ;rhUnzdqypwM+kef.k

JheRLokeh jk?kokuUnkpk;Z th egkjktls JhjkeeU=dh nh{kk xzg.k

djds fofo/k 'kkL=ksads v/;;uesa ,dkxzrkls yx x;sA vuf/kd vof/kesa

gh loZ’kkL=ksaesa fu".kkr gksdj ^czãpk;kZ}k izoztsr* bl tkcky Jqfrds

vuqlkj czãp;Z thouls gh eU=ksins"Vk egku~ oS".kokpk;Z Lokeh Jh

jk?kokuUnkpk;Z thls gh laU;kl xzg.k djds vius Kkuo`)] rikso`)

vkSj vk;qo`) iwT; xq#nsodh lsok djrs gq, mUghadh N=Nk;kesa rhoz

lk/kuk djds laizkIr lgt lekf/kls lfPpnkuUn ?ku ijekRek Jhlhrkjke

thdk lk{kkRdkj fd;kA ,sls loZleFkZ lq;ksX; f’k";dks ns[kdj Jhxq#nsodh

izlUurkdk ikjkokj meM+ iM+rk Fkk vkSj os mudks Hkxor~flU/kqlq/kkesa gh

lrr~ voxkgu djusds fy, izsfjr djrs FksA bl izdkj vkpk;Zds

vuqxzgls lk/kukds loksZPp f’k[kj ij igq¡ps gq, ;ksxhdh in~ei=feokEHklk*

bl izdkj xhrkesa dgh x;h fLFkfrdks izkIr fd;kA iwT; vkpk;Zds

ijein izLFkkuds i’pkr~ LokehjkekuUnkpk;Z thus vius xq#ds xq#rj

nkf;Rodk xkSjods lkFk fuoZg.k fd;kA

mDr oSf’k"V~;ds dkj.k gh HkxoRrRRods vusd ftKklqvksaus

Jksf=; czãfu"B iw.kZ ln~xq# Lokeh thdh 'kj.k xzg.k djds KkuktZu

djds euu] fufn/;klu ¼mikluk½ djrs gq, Hkxon~n’kZu fd;kA f’k";ds

iz/kku vkSj pje mn~ns’; ¼ijekRekdk izR;{k½dh iwfrZ gksus ij gh ;s

mlls lUrq"V gksrs FksA budk f’k"; leqnk; foiqy FkkA muesals iz/kku

f’k"; fuEufyf[kr gSa &

1& JhLokeh vuUrkuUn th 2& Jh lq[kkuUn th

3& Jh lqjlqjkuUn th 4& Jh ujg;kZuUnth

5& Jh HkkokuUnth 6& Jh xkyokuUnth

7& Jh;ksxkuUnth 8& Jh dchjnklth

9& Jh jSnkl th 10& Jh /kUukth

11& Jh lsuth 12& Jh ihikth

13& lqJh in~ekthA

bu =;ksn’k f’k";ksaesa lHkh ifjiw.kZ FksA JhLokeh vuUrkuUnthdh

ijEijkesa xkyo rhFkZ ¼xyrk½ t;iqjesa fuokl djus okys egku~ ;ksxh

Jh—".knkl th i;ksgkjh] jfldkpk;Z JhLokeh vxznkl th] HkDrekydkj

Jh ukHkknkl th vkfn vkpk;Z gq,A Lokeh lqjlqjkuUn thds iz’u djus

ij xq#nso Lokeh Jh jkekuUn thds }kjk mifn"V xzUFk JhoS".koerkCt

HkkLdjds ukels izfl) gSA yksdizfl) dkO; Jhjkepfjrekulds jpf;rk

xksLokeh Jh rqylhnkl thds xq# Jh Lokeh ujg;kZuUn th gSaA Lokeh

UPASANA-17


HkkokuUn th okjdjh lEiznk;ds izorZd egku~ lUr Jh Kkus’oj egkjktds

firk foV~By iUr th gSaA txn~xq# vkpk;Zds vkjk/; Bkdqjthdh lsok

iwtk djus okys fu".kkr ;ksxh ;ksxkuUn th gSaA lkEiznkf;d ,drkds

iks"kd yksd iz[;kr czãKkuh lUr Jh dchj th gSaA HkfDrjlesa vksr

izksr jgus okyh Jh ehjkckbZ thds xq# izfl) HkfDr ;ksxh Jh jSnklth

gSaA Jh ihikth xkxjkSu x<+ ¼jktLFkku½ds lqizfl) yksdj atd jktk FksA

;s loZLo R;kx djds Lokeh thds f’k"; cu x;s FksA jhokds egkjktk

Jh j?kqjkt flag —r ^HkDreky jke jfldkoyh*ds vuqlkj Jh lsuth

ckU/kox<+ds ujs’kds ;gk¡ ukfirdk dk;Z djrs FksA ifo= dkO; Jh

xq#xzUFklkfgcesa Jh lsudk ,d in vk;k gSA mlesa bUgksaus vius

xq#nsodks Jhjke HkfDrdk eeZK rFkk iw.kZijekuUndk O;k[;krk crk;k

gSA

Lokehthds vusdksa ,sfrgkfld f’k"; gq, gSaA JhHkkokuUn thds

iq= Jh Kkus’oj egkjktdk tUedky fo0la0 1327 ¼erkUrjls 1328½

gSA Lokeh thdh izkS<koLFkkesa gh lsu th nhf{kr gq, FksA Lokeh thds

thoudkyds fu.kkZ;d ;s nksuksa lcy lk{; gSaA vr% Lokehthdk

tUedky fo0la0 1300ls iwoZ Bgjrk gSA

vkpk;Z Jhus fo}kuksa vkSj fl)f’k";ksads lkFk lexz Hkkjrdk

ifjHkze.k fd;kA ;k=kds nkSjku muds }kjk oSfnd lukru /keZdk iqu%

izfr"Bkiu gqvkA lalkjkuyls larIr ekuo leqnk; muds ikl vkdj

mudk n'kZu vkSj mins'k ikdj ijekuUnls vkg~ykfnr gks tkrk FkkA

nf{k.kns'kesa fLFkr fot;uxjds egkjktkus Hkh budk f'k";Ro Lohdkj

fd;k FkkA Jhjaxe~ vkSj dkaphds fuokfl;ksaus Lokehthls uwru izsj.kk,a

izkIr dhA egkjk"Vª ;k=kds nkSjku gh foV~ByiUrdh iRuhus Lokeh thds

n'kZu fd;s FksA vkpk;Z Jh dk thoudk vf/kd dky okjk.klh xaxk rV

ij O;rhr gqvkA lHkh lEiznk;ksads rRRo ftKklq mins'k Jo.kkFkZ buds

pj.kksaesa cSBdj viuh Kkufiiklk 'kkUr djds ijekufUnr gksrs FksA

buds }kjls dksbZ [kkyh gkFk ugha x;kA lHkh fugky gksdj gh x;sA bu

lHkh ?kVukvksadk foLr`r o.kZu JhjkekuUnfnx~fot; rFkk izlaxikfjtkr

vkfn xzUFkksaesa fo|eku gSA

^oS".kodchj* esa mn~/k`r ,d dFkkudds vuqlkj xtflaguked

,d jktiwrus v;ks/;kls dk'kh tkdj Lokeh thds lEeq[k mifLFkr

gksdj dgk fd gs ifrrikou ! v;ks/;kds egkjktk gfjflag th

rqxydds Hk;ls oSlk[k lqnh n'keh 'kfuokj fo0la0 1381 dks v;ks/;kdk

jkT;flagklu NksM+dj rjkbZdks pys x;sA rqxydus chl gtkj jktiwrksadks

cykr~ /keZ Hkz"V djds eqlyeku cuk fn;k FkkA bl ?kVukdks 50 o"kZ gks

x;s] èkeZHkz"Vksadh la[;kesa xq.kkRed o`f) gks jgh gSA if.Mrx.k gedks

v'kq)] Hkz"V vkSj ifrr dgrs gSaA izkFkZuk djus ij Hkh 'kqf) djusdks

rS;kj ugha gSaA eSa lc vksjls fujk'k gksdj vkidh 'kj.kesa vk;k gw¡ esjk

m)kj dhft,A Lokehthus dgk & vktls rhlosa fnu vki lHkh

izkr%dky v;ks/;kesa lj;wrV ij ,df=r gksb,xk] eSa ogha ij vkÅ¡xkA

iwoZ fuèkkZfjr le;ds vuqlkj cgqr cM+s tu leqnk;ds lj;w rV ij

leosr gksus ij iwT; vkpk;Z ogk¡ i/kkjsA lHkhus mudks lk"Vk³~x iz.kke

fd;kA mudh vkKkls lHkh turk dfyeygjfu lj;wthesa Luku djds

'kkUr Hkkols [kM+h gks x;hA iwT; vkpk;Zus jkeeU=dk mPpkj.k djds

'ka[k/ofu djds lcdks 'kq)dj fn;kA

,d le; eqfLye rkfU=dksa }kjk v;ks/;kesa yxk;s x;s ;U=ds

uhpsls fudyus okys yksx fgUnwls eqlyeku cu tkrs FksA bl izdkj ogk¡

gtkjksa fgUnwvksads eqlyeku cuusdk lekpkj dk'kh igq¡pus ij iwT;

vkpk;Zus Lokeh vuUrkuUnthdks Jh vo/k HkstkA mUgksaus jkeeU=ls

vfHkefU=r djds nwljk ;U= iwoZ;U= ij yxk fn;kA ftlls iwoZ ;U=

xiii xiv

UPASANA-18

mikluk niZ.kmikluk niZ.kmikluk niZ.kmikluk niZ.kmikluk niZ.k mikluk niZ.kmikluk niZ.kmikluk niZ.kmikluk niZ.kmikluk niZ.k xv xvi

fu"izHkkoh rFkk uwru ;U=ds uhpsls fudyus okys eqlyeku yksx fgUnw

cu x;sA bldk o.kZu Hkfo"; iqjk.kesa fuEu izdkjls gS &

jkekuUnL; f'k";ks oS pk;ks/;k;keqikxr%AAjkekuUnL; f'k";ks oS pk;ks/;k;keqikxr%AAjkekuUnL; f'k";ks oS pk;ks/;k;keqikxr%AAjkekuUnL; f'k";ks oS pk;ks/;k;keqikxr%AAjkekuUnL; f'k";ks oS pk;ks/;k;keqikxr%AA

—Rok foyk se a r a o S ". kok aLrkudkj;r ~AA—Rok foyk se a r a o S ". kok aLrkudkj;r ~AA—Rok foyk se a r a o S ". kok aLrkudkj;r ~AA—Rok foyk se a r a o S ". kok aLrkudkj;r ~AA—Rok foyk se a r a o S ". kok aLrkudkj;r ~AA 52AA52AA52AA52AA52AA

Hkkys f='kwy fpàa p 'osrjDra rnkHkor~AAHkkys f='kwy fpàa p 'osrjDra rnkHkor~AAHkkys f='kwy fpàa p 'osrjDra rnkHkor~AAHkkys f='kwy fpàa p 'osrjDra rnkHkor~AAHkkys f='kwy fpàa p 'osrjDra rnkHkor~AA

d.Bs p rqylhekyk ftg~ok jkee;h —rkAA 53AAd.Bs p rqylhekyk ftg~ok jkee;h —rkAA 53AAd.Bs p rqylhekyk ftg~ok jkee;h —rkAA 53AAd.Bs p rqylhekyk ftg~ok jkee;h —rkAA 53AAd.Bs p rqylhekyk ftg~ok jkee;h —rkAA 53AA

EysNkLrs oS".kok'pklu~ jkekuUn izHkkor%AAEysNkLrs oS".kok'pklu~ jkekuUn izHkkor%AAEysNkLrs oS".kok'pklu~ jkekuUn izHkkor%AAEysNkLrs oS".kok'pklu~ jkekuUn izHkkor%AAEysNkLrs oS".kok'pklu~ jkekuUn izHkkor%AA

la;ksfxu'p rs Ks;k jkekuUners fLFkrk%AA 54AA la;ksfxu'p rs Ks;k jkekuUners fLFkrk%AA 54AA la;ksfxu'p rs Ks;k jkekuUners fLFkrk%AA 54AA la;ksfxu'p rs Ks;k jkekuUners fLFkrk%AA 54AA la;ksfxu'p rs Ks;k jkekuUners fLFkrk%AA 54AA

vk;kZ'p oS".kok eq[;k v;ks/;k;ka cHkwfojsAAvk;kZ'p oS".kok eq[;k v;ks/;k;ka cHkwfojsAAvk;kZ'p oS".kok eq[;k v;ks/;k;ka cHkwfojsAAvk;kZ'p oS".kok eq[;k v;ks/;k;ka cHkwfojsAAvk;kZ'p oS".kok eq[;k v;ks/;k;ka cHkwfojsAA

¼Hkfo"; iqjk.k 3@21@52&55½

vius ?kjesa okil vk, fgUnw Hkkb;ksadks dqN /kekZU/kksaus fgUnw

ekuusls bUdkj dj fn;kA bl lwpukdks ikdj iwT; vkpk;Z th Lo;a

vo/kesa vk, vkSj /kekZU/kksadks le>k;k &

dFka ok osnj{kk L;kRdFka nsokfniwtue~AdFka ok osnj{kk L;kRdFka nsokfniwtue~AdFka ok osnj{kk L;kRdFka nsokfniwtue~AdFka ok osnj{kk L;kRdFka nsokfniwtue~AdFka ok osnj{kk L;kRdFka nsokfniwtue~A

dFka Jk)lnkpkj% dFka rhFkkZfHkj{k.ke~AAdFka Jk)lnkpkj% dFka rhFkkZfHkj{k.ke~AAdFka Jk)lnkpkj% dFka rhFkkZfHkj{k.ke~AAdFka Jk)lnkpkj% dFka rhFkkZfHkj{k.ke~AAdFka Jk)lnkpkj% dFka rhFkkZfHkj{k.ke~AA

¼JhjkekuUn fnx~fot; 19@62½

dSls osnksadh j{kk gksxh \ nsorkvksadk iwtu dSls gksxk \ Jk)kfn

dSls gksxs \ rhFkZdk j{k.k dSls gksxk \

xokfn izkf.kuka j{kk dFkadkja Hkfo";frAxokfn izkf.kuka j{kk dFkadkja Hkfo";frAxokfn izkf.kuka j{kk dFkadkja Hkfo";frAxokfn izkf.kuka j{kk dFkadkja Hkfo";frAxokfn izkf.kuka j{kk dFkadkja Hkfo";frA

lrhRoL;kfi ukek= LerZI;inoha oztsr~AAlrhRoL;kfi ukek= LerZI;inoha oztsr~AAlrhRoL;kfi ukek= LerZI;inoha oztsr~AAlrhRoL;kfi ukek= LerZI;inoha oztsr~AAlrhRoL;kfi ukek= LerZI;inoha oztsr~AA

¼jkekuUn fnfXot; 19@63½

xks vkfn izkf.k;ksadh j{kk dSls gksxh \ lrh /keZ Hkh ns[kusdks u

feysxkA ;g lHkh Le`frdk fo"k; gks tk;sxkA

,rs ;s pk| ;qLekfHkLR;tUrs rs u nwf"krk%A,rs ;s pk| ;qLekfHkLR;tUrs rs u nwf"krk%A,rs ;s pk| ;qLekfHkLR;tUrs rs u nwf"krk%A,rs ;s pk| ;qLekfHkLR;tUrs rs u nwf"krk%A,rs ;s pk| ;qLekfHkLR;tUrs rs u nwf"krk%A

cykRdkjs.k ikfrR;a ikfrR;a rUu laere~AAcykRdkjs.k ikfrR;a ikfrR;a rUu laere~AAcykRdkjs.k ikfrR;a ikfrR;a rUu laere~AAcykRdkjs.k ikfrR;a ikfrR;a rUu laere~AAcykRdkjs.k ikfrR;a ikfrR;a rUu laere~AA

¼JhjkekuUn fnx~fot; 19@64½

ftu yksxksadk rqe R;kx dj jgs gks] os nwf"kr ugha gS] D;ksafd ;s;U= cyls cykr~ ifrr cuk;s x;s gSaA vr% cykRdkjdk ikfrR; ikfrR;gh ugha gSA

izkphu le`) ,oa v[k.M Hkkjrdks lkEiznkf;d vk/kkj ijfo[k.Mudh izfØ;k Lokeh thds mins'kksadks u ekuusds dkj.k gSA Jh'kadjkpk;Z th gtkjksa lkyksa ls ckS) cus yksxksadks iqu% fgUnw /keZesa okilyk,A Jh e/okpk;Z fuEckdkZpk;Z] Jh ds'kodk'ehjh HkV~Vkpk;Z] JhpSrU;egkizHkq ,oa Jh oYyHkkpk;Z vkfn lHkhdks ,slh 'kqf) ekU; gSA ;fnbu egkiq#"kksads mins'kds vuqlkj fgUnw lekt vkpj.k djrk rks vktjk"Vªdh ;g fLFkfr ugha gksrhA vkt vius LokFkZ vkSj ladh.kZ fopkjksadksNksM+dj vius iwokZpk;ksZa }kjk iznf'kZr fo'o cU/kqRodh O;kid vkSj mnkjfopkjèkkjkdks vkRelkr~ djusdh t#jr gSA

Lokeh thus vusdksa xzUFkksadk ys[ku fd;kA izLFkku=;h ij budsHkk";ksa dks vkuUnHkk"; dgk tkrk gSA bl lEcU/kesa vkuUnHkk"; drkZje~]vkuUn iFk n'kZde~A vkuUn fuy;a oUns] jkekuUna txn~xq#e~*AA ;g'yksd Jh lEiznk;esa izfl) gSA Lokeh thdh fuEu d`fr;ka izfl) gSa&1- bZ'kkokL;ksifu"kr~ vkuUn Hkk";e~ 2&dsuksifu"kn~ vkuUnHkk";e~3& dBksifu"kn~ vkuUnHkk";e~ 4& iz'uksifu"kn~ vkuUnHkk";e~5& eq.Mdksifu"kn~ vkuUnHkk";e~ 6& ek.MwD;ksifu"kn~ vkuUnHkk";e~7& rSfRrjh;ksifu"kn~ vkuUnHkk";e~ 8& ,srjs;ksifu"kn~ vkuUnHkk";e~9& NkUnksX;ksifu"kn~ vkuUnHkk";e~10&o`gnkj.;dksifu"kn~ vkuUnHkk";e~ 11& czãlw=kuUn Hkk";e~12& Jhen~Hkxon~xhrkuUn Hkk";e~ 13& Jh oS".koerkCtHkkLdj vkfnA

mi;qZDr xzUFkksads v/;;u vkSj rn~uqlkj vkpj.k djuslsvkè;kfRed thouesa iw.kZ lQyrk izkIr gksrh gSA tks lk/kd cgqr'kkL=ksadk xEHkhj vè;;u ugha djuk pkgrs gSa muds fy, Hkh JhoS".koerkCtHkkLdj vo'; iBuh; vkSj euuh; gSA blesa lk/kddks

thouksi;ksxh lkexzh izkIr gks tkrh gSA

UPASANA-19


vkpk;Z Jheywd nkl thvkpk;Z Jheywd nkl thvkpk;Z Jheywd nkl thvkpk;Z Jheywd nkl thvkpk;Z Jheywd nkl thvukfndkyls lalkjlkxjesa lrr fueXu fofo/k izkf.k;ksads m)kjds

fy, mudk izsee; izHkq izkfIrds iFk ij ix j[kusdks izsfjr djus] ml ij

izhfriwoZd vxzlfjr djus ,oa ikou ijes'ojdk izR;{k djkusds fy,

JhHkxoku~ds egku vuqxzgls vkpk;Z Jh eywdnkl thdk tUe fo0la0

1631 oS'kk[k —".k i apeh xq#okj vfHkftr eqgwrZ e/;kUgesa ije ikou

rhFkZ iz;kxls 45 fdñehñ mRrj if'pe HkkxhjFkh rhj ij cls gq, dM+k

uked xzkeesa gqvk FkkA buds ekrk&firk gksusdk lkSHkkX; Øe'k% JhlqUnj

nkl dDdM+ ¼[k=h½ ,oa Jherh ljyk nsohdks izkIr gqvkA 'ke&ne

vkfn lkfRRod xq.kksals ;qDr ;s nEifr 'kkL=kuqeksfnr fof/kls thou

;kiu djus okys egku~ Hkxon~ HkDr FksA blh dkj.k Hkxoku~

jkekuUnkpk;Zds }kn'k iz/kku f'k";ksa esa Lokeh lq[kkuUnkpk;Z thls budks

iq=oku~ gksusdk ojnku izkIr gqvk FkkA buds tUeds fo"k;esa ;g dgk

tkrk gS& dM+s ekfg [k=h ds xsgk] izxV Hk;s HkDr /kfj nsgkA dM+s ekfg [k=h ds xsgk] izxV Hk;s HkDr /kfj nsgkA dM+s ekfg [k=h ds xsgk] izxV Hk;s HkDr /kfj nsgkA dM+s ekfg [k=h ds xsgk] izxV Hk;s HkDr /kfj nsgkA dM+s ekfg [k=h ds xsgk] izxV Hk;s HkDr /kfj nsgkA

oS'kk[konh frfFk iapeh] laor lksjg lkS bdrhlAoS'kk[konh frfFk iapeh] laor lksjg lkS bdrhlAoS'kk[konh frfFk iapeh] laor lksjg lkS bdrhlAoS'kk[konh frfFk iapeh] laor lksjg lkS bdrhlAoS'kk[konh frfFk iapeh] laor lksjg lkS bdrhlA

txr~xq# izxV Hk;s eywd iq#"k txnh’kAAtxr~xq# izxV Hk;s eywd iq#"k txnh’kAAtxr~xq# izxV Hk;s eywd iq#"k txnh’kAAtxr~xq# izxV Hk;s eywd iq#"k txnh’kAAtxr~xq# izxV Hk;s eywd iq#"k txnh’kAA

¼Jh eywd nkl ifjp;h ½

lqUnjnklfirk dks ukek] dkyfga ik; x;s gfj/kkeklqUnjnklfirk dks ukek] dkyfga ik; x;s gfj/kkeklqUnjnklfirk dks ukek] dkyfga ik; x;s gfj/kkeklqUnjnklfirk dks ukek] dkyfga ik; x;s gfj/kkeklqUnjnklfirk dks ukek] dkyfga ik; x;s gfj/kkek

¼ogha½

eywd 'kCndk lqUnj vFkZ gksrk gSA f=Hkqou eksgu Jhen~jkepUnz

lqUnj gSaA os lqUnj gh ugha cfYd fujfr'k; lqUnj gSaA ftl izdkj

ef.ke; eatw"kk vius vUnj fufgr lqo.kZdh frjks/kk;d u gksdj mldh

dkfUrdh vfHko`f) djus okyh gksrh gSA mlh izdkj vkuUndUn vkSj

vkuUn Lo:i Hkxoku~dk Jhfoxzg mudh vkuUn:irkdh vkSj Hkh o`f)

djus okyk gSA ,sls vkuUn Lo:i lqUnj] fpUe; JhHkxoku~ eywdinds

vfHk/ks; gSaA blfy, Jh eywdnkl Jh Hkxoku~ds nkldk vfHk/kku gSA

iwoZ tUeds laLdkjo'kkr~ ckY;dkyls gh tkxfrd iziapksals vR;Ur

mijr gksdj ijekRekesa ijeizhfr j[kus okys Jh eywd nkl thus

Hkkjrh; lUr ijEijkdh egku~ foHkwfr JheRLokeh vxznsokpk;Z th

egkjktds izf'k"; Jh nsoeqjkjh nkl thls JhjkeeU= nh{kk ,oa izk.khek=dks

vHk; iznku djusds fy, rqjh;kJe Lohdkj djds ;e&fu;e vkfndk

vuq"Bku ,oa Bkdqj lsok djrs gq, fujUrj ijczã Jhjkedh

^thoeq[;izk.kfy³~xkUusfr psUuksiklk=Sfo/;knkfJrRokfng rn~;ksxkr~* czãlw=

1@1@32 rFkk blds vkuUn Hkk";esa dgh x;h jhfrds vuqlkj f=fo/k

¹¼vpsrukUr;kZfeRosu] vkRek·Ur;kZfeRosu ,oa Lo:ir% ¼vuUr

dY;k.kxq.kfof'k"V lfPpnkuUnRosu½º mikluk djds lalkj cU/kudh

fuo`fRrdk gsrq Hkwr vuUrdY;k.kxq.kfof'k"V] Jqfrizfrik| ,d v}Sr

rRRo Jhlhrkjkethdk ^loZa [kfYona czã^loZa [kfYona czã^loZa [kfYona czã^loZa [kfYona czã^loZa [kfYona czã] bR;kfn izdkj lokZReHkko

:ils lk{kkRdkj fd;kA

ekuo ân;esa n;kdk mn; u gksus ij lsokesa izo`Rr ugha gks

ldrkA lsokesa izo`Rr gq, fcuk euksekfyU; ¼iki½ fuo`fRr iwoZd mijkerk

ugha gksrhA blds gq, fcuk HkfDr&HkkxhjFkhdk mn; ugha gksrk blds

mn; gq, fcuk ije'kkfUr :i vfouk'kh ijekRek ugha fey ldrs gSaA

vr% bu lcdh ewy n;k lcds }kjk vfr'k; mikns; gSA blh dkj.k

Jh eywd nkl thus dgk gS &

nk;k djS /kje eu jk[kS] tx ls jgS mnklhAnk;k djS /kje eu jk[kS] tx ls jgS mnklhAnk;k djS /kje eu jk[kS] tx ls jgS mnklhAnk;k djS /kje eu jk[kS] tx ls jgS mnklhAnk;k djS /kje eu jk[kS] tx ls jgS mnklhA

viuk lk nq%[k lc dk tkuS] rkfg feyS vfouk'khAAviuk lk nq%[k lc dk tkuS] rkfg feyS vfouk'khAAviuk lk nq%[k lc dk tkuS] rkfg feyS vfouk'khAAviuk lk nq%[k lc dk tkuS] rkfg feyS vfouk'khAAviuk lk nq%[k lc dk tkuS] rkfg feyS vfouk'khAA

¼Jh eywdnkl ok.kh ½

eDdk enhuk }kjdk cnzh v# dsnkjAeDdk enhuk }kjdk cnzh v# dsnkjAeDdk enhuk }kjdk cnzh v# dsnkjAeDdk enhuk }kjdk cnzh v# dsnkjAeDdk enhuk }kjdk cnzh v# dsnkjA

fcuk n;k lc >wB gS dgs eywd fopkjAA fcuk n;k lc >wB gS dgs eywd fopkjAA fcuk n;k lc >wB gS dgs eywd fopkjAA fcuk n;k lc >wB gS dgs eywd fopkjAA fcuk n;k lc >wB gS dgs eywd fopkjAA ¼ogh a½

xvii xviii

UPASANA-110

mikluk niZ.kmikluk niZ.kmikluk niZ.kmikluk niZ.kmikluk niZ.k mikluk niZ.kmikluk niZ.kmikluk niZ.kmikluk niZ.kmikluk niZ.k xix xx

^;% loZK% loZfor~* ^;% loZK% loZfor~* ^;% loZK% loZfor~* ^;% loZK% loZfor~* ^;% loZK% loZfor~* ¼eq.Mdks0 1@1@9½ JhHkxoku~ loZK

¼lHkhdks Lo:ir% vFkkZr~ lkekU; :ils tkuus okys½ vkSj loZfor

¼lHkhdks izdkjr% vFkkZr~ fo'ks"k :ils tkuus okys½ gSaA os ân;ds Hkkoksadks

vfHkO;Dr djusds fy, mPpfjr lHkh Hkk"kkvksadks tkurs gSaA ftudks

O;Dr djusds fy, Hkk"kkdk mPpkj.k ugha fd;k x;k gS] ,sls lw{e

euksHkkoksadks Hkh tkurs gSaA muls dqN Hkh frjksfgr ugha gSA lukru /kehZ

mudks vkse~ rFkk jke—".k vkfn dgrs gSaA bLyke rFkk bZlkbZ erdk

voyEcu djus okys mudks vYykg rFkk xkWM dgrs gSaA izkphu laL—

r Hkk"kkdk —".k 'kCn gSA ij vktdy HkDr LusgiwoZd dUgS;k ukels

iqdkjrs gSaA nqfu;kds ekfyd ;g le>rs gSa fd ;g dUgS;k ukels

eq>dks gh iqdkj jgk gSA blh izdkj fdlhds }kjk LusgiwoZd vYykg ;k

xkWM ukels dFku djus ij os ;g le>rs gSa fd ;g vYykg ;k xkWM

ukels eq>dks gh dg jgk gSA ^,da ln~ foizk% cgq/kk onfUr*^,da ln~ foizk% cgq/kk onfUr*^,da ln~ foizk% cgq/kk onfUr*^,da ln~ foizk% cgq/kk onfUr*^,da ln~ foizk% cgq/kk onfUr*A os ;g

Hkh tkurs gSa fd yksx eq>s gh lxq.k dgrs gSa eq>s gh fuxqZ.k dgrs gSaA

eq>s gh lkdkj dgrs gSa] eq>s gh fujkdkj dgrs gSaA rFkk esjh gh izkfIrds

fy, J)kiwoZd cnjh] dsnkj] eDdk enhuk vkfn LFkkuksa ij tkrs gSaA

mikluk i)fr fHkUu gksus ij Hkh lHkhdk y{; ,d gh gS vr%

lenf'kZrkdk Hkko j[kuk pkfg,A ekxZdk Hksn gksus ij Hkh y{; ,d

gksusds dkj.k lHkh /keksZa ds vuq;k;h viuh&viuh mikluk i)frds

}kjk mUghadk Lej.k djrs gSaA vr% ijLijesa }s"k cqf)dk ifjR;kx djds

izkf.kek=ds izfr n;k djrs gq, viuh i)frls txfUu;Urkdk Lej.k

djuk pkfg,A ;gh lPpk ekuo /keZ gSA blesa gh ekuo tkfrdk

dY;k.k fufgr gSA mDr eDdk] enhuk }kjdk ;g in blh vfHkizk;dks

O;Dr djrk gSA vktds ;qxesa 'kk'or lq[k 'kkfUrdh izkfIrds fy,

lEiw.kZ txr~dks Jh eywd nklds mins'k xzká gSaA czãfu"B lUr

Jheywd nkl th egkjkt Jh jkekuUn lEiznk;ds ckblosa }kjkpk;Z gq,

gSaA Kkucks/k] jru[kku] HkDroPNkoyh] HkfDrfoosd] ckjg [kM+h] jkekorkj

yhyk] cztyhyk] /kzqo pfj=] lq[klkxj vkfn fofHkUu jpuk,a gksus ij Hkh

buds dhfrZdysojdks vejRo iznku djus okyk ,oa vkjk/; Jhjkeds izfr

muds vuU; fo'okldk lwpd ^vtxj djS u pkdjh] ia{kh djS u^vtxj djS u pkdjh] ia{kh djS u^vtxj djS u pkdjh] ia{kh djS u^vtxj djS u pkdjh] ia{kh djS u^vtxj djS u pkdjh] ia{kh djS u

dke] nkl eywdk ;ks dgsa lcds nkrk jke*dke] nkl eywdk ;ks dgsa lcds nkrk jke*dke] nkl eywdk ;ks dgsa lcds nkrk jke*dke] nkl eywdk ;ks dgsa lcds nkrk jke*dke] nkl eywdk ;ks dgsa lcds nkrk jke* ;g nksgk yksd izfl)

gSA foØe lEor~ 1739esa bUgksaus ijein izkIr fd;kA Jh/kke o`Unkou

oa'khoV {ks=esa fLFkr izkphu LFky Jh eywd ihB budh lk/kuk LFkyh jgh

gSA ;gk¡ ij Jh eywd nkl thdh lekf/k ,oa izkphu lsO; Bkdqj

Jhlhrkjke th fojkteku gSaA

AA¬AA

UPASANA-111


ije fl) lUr JhigkM+h ckckije fl) lUr JhigkM+h ckckije fl) lUr JhigkM+h ckckije fl) lUr JhigkM+h ckckije fl) lUr JhigkM+h ckckJhHkDrekydkj & JhukHkk xksLokethus &

^^vkSjm f'k"; izf'k"; ,d rs ,d mtkxjA^^vkSjm f'k"; izf'k"; ,d rs ,d mtkxjA^^vkSjm f'k"; izf'k"; ,d rs ,d mtkxjA^^vkSjm f'k"; izf'k"; ,d rs ,d mtkxjA^^vkSjm f'k"; izf'k"; ,d rs ,d mtkxjAtx eaxy vk/kkj HkfDr n'k/kk ds vkxjAA**tx eaxy vk/kkj HkfDr n'k/kk ds vkxjAA**tx eaxy vk/kkj HkfDr n'k/kk ds vkxjAA**tx eaxy vk/kkj HkfDr n'k/kk ds vkxjAA**tx eaxy vk/kkj HkfDr n'k/kk ds vkxjAA**bl izdkjls dgdj ^JhjkekuUn lEiznk;*dh vfofPNUu fl)

ijEijkdk Lej.k djk;k gSA blh ifo= vukfn fl) JhlEiznk;¼JhjkekuUn lEiznk;½ dh ijEijkesa Jhlkdsrfuoklkpk;Z th] JhLokehJhVhykth egkjkt }kjkpk;Z ijEijkesa ije fl) lUr ew¡ft;k ifjokjkpk;ZJhLokeh Jheaxynkl th egkjkt gq,A buds }kjk oS".ko/keZdh j{kkrFkk fo/kfeZ;ksadk ijkHko gqvk] MkdkSjesa JhnkÅth efUnjdh LFkkiuk gqbZ]tks fd orZekuesa Jh JhVhyk }kjkpk;Z ihB] JheaxyihB ukels iz[;krgSA blh ijEijkesa JhVhyk }kjkpk;Z eaxy ihBk/kh'oj ije fl) JhJh1008 Lokeh Jh lj;wnkl th egkjkt gq,A buds ije—ikik= JhigkM+hckck JhJh 108 Lokeh Jh u`flag nkl th egkjkt gq,A ;s 5 o"kZ i;ZUrJhdSyk'k ekuljksojesa of'k"B xqQkesa lekf/kLFk jgs] rRi'pkr~ ;s 65 o"kZi;ZUr JhdsnkjukFkthesa Jhguqeku xqQkesa ri'p;kZjr jgs] blh fo'ks"krklsvkidh lUr lektesa izflf) ^^Jh igkM+h ckck**ds ukels gqbZA orZekuesaHkh fgekpy] usiky] f=iqjk] mRrjk[k.M vkfnesa ioZrokfl;ksads dqynsorkds :iesa vkidk ijeknj fd;k tkrk gSA

Jh igkM+h ckck ije fl) lUr JhdkfB;k ckck JhLokehJhjkenkl th egkjkt rFkk Bkdqj Jhfot; —".k xksLokehthds izsekxzgij igkM+ls mrjdj eSnkuh {ks=esa i/kkjsA bUgksaus Jhxaxk&;equkds e/;gkFkjl tuinesa vofLFkr #nzk;u uked xzkeesa dqN dky i;ZUr rifd;k] orZekuesa Hkh vkidk LFkku Jhjk/kkxksikyth efUnj] Jhjke pkSddsukels izfl) gSA Jhjke pkSd #nzk;udh LFkkiukds i’pkr~ Jh/kkeo`Unkouesa oa'khoV {ks=esa Jh;equk rV ij ^^JhjkekuUn lEiznk;**dk

izkphu }kjkpk;Z ihB JheywdihBds fudV ¼tks fd Jheywdnkl thds

cM+s v[kkMs+ds :iesa izfl) Fkk½ bUgksaus JhigkM+h ckkck vkJe [kkdpkSddh LFkkiuk dhA Jh igkM+h ckckdk lEiw.kZ thou bruk peRdkjiw.kZrFkk foLr`r gS fd ,d y?kq ys[kesa mldk vkdyu vfr nq"dj gSA vkiuslEiw.kZ thou i;ZUr ek= xks&nqX/kdks gh vkgkjds :iesa xzg.k fd;kAbUgksaus dHkh Nk;knkj Hkouesa fuokl ugha fd;k] cfYd fuEc o`{kds ryesacSBdj rFkk [kqys vkdk'kds uhps 'khr] xzh"e] ikol vkfn _rqvksadkslgu djrs gq, vuU; fu"BkiwoZd Hktu fd;kA bUgksaus dapu] dkfeuhdkdHkh Hkh Li'kZ ugha fd;k vkSj loZFkk laxzg] ifjxzgls eqDr jgsA ;s dbZfnuksa rd lekf/kesa cSBs jgrs rRi'pkr~ mBrs rks ftl fn'kkesa Hkh budhn`f"V tkrh mlh fn'kkesa Hkxoku~ Jhj?kqukFk thds n'kZu vkidks gksrs jgrsFksA budks thoek=esa iw.kZ JhHkxon~&n`f"V izkIr gks pqdh FkhA Jh igkM+hckck viuh tVkvksaesa Hkxoku~ Jhuflagth rFkk Jh'kkyxzke thdks fojktekuj[krs FksA bUgksaus viuk lEiw.kZ thou R;kx] riL;k vkSj rhoz Hktu&fu"Bkesagh O;rhr fd;kA buds Lo:i n'kZuls ,slk yxrk Fkk fd tSls lk{kkr~oSjkX; gh ewfrZeku gksdj fojkts gSa rFkk ok.kh ,oa O;ogkjesa iw.kZ Kku ,oaloZ= JhHkxon~ Hkko gh izdkf'kr gksrk FkkA JhHkxon~ HkfDr izse rks budsjkse&jksels Vidrk jgrk FkkA lqnh?kZ ri% iwr —'kdk;] HkLeksn~/kwfyrlokZax ¼v[k.M foHkwfr½ fo'kky tVk&eqdqV] ew¡tdk es[kyk ¼vkM+cUn½yaxksVh] ew¡tdk ;Kksiohr rFkk vkids eLrd ij fo'kky Å/oZiq.Mª¼fryd½ lq'kksfHkr gksrk jgrk FkkA ,sls egkiq#"kds n'kZu djds lHkhHkDrtu —R;—R; gks tkrs FksA ;s f=fo/k rkiksals rIr thoksadks rkijfgr cukrs gq, yksddk ije dY;k.k djrs gq, /kjk/kke ij 150 o"kZdhvk;q i;ZUr fojkteku jg dj lEor~ 1969esa dkfrZd iwf.kZekdks JhHkxon~/kkedks iz;k.k fd;kA ;gk¡ ij ,d egRoiw.kZ ckr ;g gS fd vkidkvkfoHkkZo Hkh dkfrZd iwf.kZekdks lEor~ 1817esa vyhx<+ tuinds vejkSyhxzkeesa luk<~; ifjokjesa gqvk FkkA blhfy, ckckdk dkfrZd iwf.kZekdksvkfoHkkZo rFkk frjksHkko egksRlo euk;k tkrk gSA JhigkM+h ckckdhxn~nh ij vkids ije f'k"; JhLokeh Jhy{e.knklth egkjkt ¼gekjs

xxi xxii

UPASANA-112

mikluk niZ.kmikluk niZ.kmikluk niZ.kmikluk niZ.kmikluk niZ.k mikluk niZ.kmikluk niZ.kmikluk niZ.kmikluk niZ.kmikluk niZ.k xxiii xxiv

iwT; nknk xq#th½ fojkteku jgs] vki Hkh ije ;ksxh Å/oZjsrk ¼iw.kZczãpkjh½ fl) lUr Fks] vkids fo"k;esa ,slk lquk tkrk gS fd vkius 9o"kZdh vYi vk;qesa gh Jh igkM+h ckckls fojDr os"k xzg.k dj fy;k Fkk]D;ksafd ;g mfpr gh gS fd fl) iq#"kksads fl) gh gksrs gSaA vuUrJhfoHkwf"kr nknk Jhln~xq#nso JhLokeh Jhy{e.knklth egkjktds i'pkr~muds ije —ikik= ;ksfxjkt ije fl) lUr R;kx ri'p;kZdh lk{kkr~ewfrZ JhJh 1008 Jhln~xq#nso JhLokeh Jhnsonklth egkjkt gq,Avius thouesa lglk ?kfVr gksus okyh ,d foy{k.k ?kVukls izHkkforgksdj bUgksaus x`gR;kx iwoZd vkthou Hkxon~Hktu djusdk n`<+ ladYify;kA ikfjokfjd tuksads euk djus ij Hkh mDr ladYidh iwfrZ djusdsfy, oSjkX;ls loZLo R;kx djds lk/kq os"k xzg.k djds eudks viusvkjk/; Jhlhrkjke thesa lekfgr djusds fy, fl) lUrksals ;ksx fo|kizkIr djds mldk n`<+rkls vH;kl djds izR;ok;:iesa vkusokyh vusdksa;kSfxd flf);ksadh mis{kk djds HkfDr ekxZesa izo`Rr gq,A bUgksaus lexzHkkjr Hkwfeesa rhFkZ n'kZukFkZ iSny Hkze.k fd;kA vR;Ur nqxZe d"V lk/;ekxZ gksus ij Hkh fuHkZ;rkls dSykl ekuljksoj tSls rhFkksZadh ;k=k lEiUudhA lkekU; tuksadh n`f"V ls vks>y jgus okys fl)ksadk n'kZu Hkh budksizkIr gqvkA Jhegkjkt th laxhr fo|kesa Hkh fu".kkr FksA bUgksaus dqNlkèkdksadks laxhr ,oa ;ksx fo|kdk izf’k{k.k fn;kA Jh oÙnkou /kkeesafuokl djus okys f=dkyn'khZ ;ksfxjkt Jhnsonkl th egkjkt Hkkjrh;lUr ijEijkds xkSjo FksA ,sls fl) egkiq#"kdh laxfrls gh ekuothoudh —rkFkZrk gksrh gSA bUgha egkiq#"kls bl nkldks fojDr os"kizkIr gqvkA Jhegkjkt th us 110 o"kZdh vk;q i;ZUr /kjk/kke ijfojkteku jgdj pS= —".k r`rh;k] lu~ 2003 dks lkdsr xeu fd;kA

lUr xq# —ikfHkyk"kh%

egUr jktsUnznklegUr jktsUnznklegUr jktsUnznklegUr jktsUnznklegUr jktsUnznklJheywdihB] oa'khoV] JhoÙnkou

lnxq#nso Jh Lokeh x.kslnxq#nso Jh Lokeh x.kslnxq#nso Jh Lokeh x.kslnxq#nso Jh Lokeh x.kslnxq#nso Jh Lokeh x.ks'''''knklth HkDrekyhknklth HkDrekyhknklth HkDrekyhknklth HkDrekyhknklth HkDrekyh

Jh HkDrekyh th egkjktdk tUe mRrjizns'kds lhrkiqj tuinesa

xkserh rV ij fLFkr iqjk.k izfl) ije ikou rhFkZ uSfe"kkj.;ds fudV

dqjlh uked xzkeesa foØe lEor~ 1975esa /kekZpj.kjr ,d dkU;dqCt

czkã.k ifjokjesa gqvk FkkA buds firkdk uke ia0 Jh y{e.k izlkn th

f=ikBh rFkk ekrkdk uke Jherh dSyk'kh nsoh FkkA lnkpkj ,oa Hkxon~

HkfDr ijk;.k mDr nEifr foy{k.k iq=jRudh izkfIrls /kU; gq,A bUgksaus

budk uke Jhx;kizlkn f=ikBh j[kkA ekrk&firkdh mnkRr /kkfeZd

Hkkoukvksadk ckyd ij izHkko iM+uk LokHkkfod FkkA vr% bUgksaus cpiuls

gh /kkfeZd laLdkjksals lEiUu gksdj HkxoRizkfIrds iquhr iFk ij pyuk

vkjEHk dj fn;kA

Jhx;k izlkn thdh vkjfEHkdh f'k{kk iSr`dxzkeesa gh lEiUu

gqbZA blds mijkUr dqN le; vius xzkedh ,d laLd`r ikB'kkykesa

vè;;u djds vk'kqrks"k Hkxoku~ Hkwr Hkkoudh eks{knkf;uh uxjh okjk.klhesa

tkdj v/;ukFkZ dkU;dqCt laLdr fo|ky;esa izos'kikdj laLdr 'kkL=ksads

xgu v/;;uesa rRijrkls yxdj lalkjdh u'ojrk ,oa nq%[k:irk rFkk

Hkxoku~dh fuR;rk ,oa lq[k:irkdks le>dj lE;d~ oSjkX;dk mn;

gksus ij fo0la0 2001esa Hkxoku~ Jhjke~ds n'kZu gsrq iSny gh okjk.klhls

pydj ije ikou] tueu Hkkou mRrq³~x f'k[kjksals lq'kksfHkr] lqjE;

eUnkfduh rV ij fLFkr] JhHkxoku~ds fuR;fuokl LFkku Jh fp=dwV

/kkeesa tkdj Jh jkepfjrekuldh xw<kFkZ izdkf'kdk Vhdkds iz.ksrk

vuUr Jh lEiUu ia0 Jh jkek/khunkl th egkjktds 'kj.kkiUu gksdj

muls d.Bh xzg.k djds xq#'kqJw"kk iwoZd Hktuesa izo`Rr gq,A blds dqN

le; ckn ogk¡ls iSny pydj cztHkwfe vk;sA d#.kkfuèkkudh deuh;

dìkls mlh le; lqizfl) lUr Jh izHkqnRr th czãpkjhds usr`Roesa

UPASANA-113


vkjEHk gqbZ ozt pkSjklh dks'kdh ifjØekesa 'kkfey gksus ij Jh gfjuke

ladhrZu] oztrhFkZekgkRE;] Jhen~Hkkxor~ ,oa JhHkDreky dFkkdk Jo.k

djus ij JhHkxoku~ds izfr buds vuqjkxdk vH;qn; gqvkA clfUr;k

iV~Vh Jhguqekux<+h v;ks/;kds egUr Jh Jh 108 ckck Jhjkepj.k nkl

th egkjkt ljiap ml le; Jh y{e.k efUnj xkso)Zuds Hkh vf/kifr

FksA mUgksaus nSoh;xq.kkfUor mDr ftKklqdks f'k";Rosu Lohdkj djds

Jhx.ks'knkl uke iznku djds ukxk lk/kqvksadh dksfVesa budks lfEefyr

fd;kA xq#nsodh vkKkls Jhx.ks'knkl thus vpZd cudj guqeku x<+h

v;ks/;kesa Jhguqeku thdh rFkk xaxklkxjesa fl)kuka dfiyks eqfu%* bl

izdkj Hkxon~xhrkesa dgs x;s Hkxoku~ dfiydh vpZuk dhA

ozt foHkwfr ijelUr ia0 Jh txUukFk izlkn th HkDrekyh vkSj

iwT;lUr Jh fxj/kkjh nkl th HkDrekyhls JhHkDrekyxzUFkdk v/;;u

djds mldk vfr xgu fpUru euu djds HkDrpfjresa vf}rh; n{krk

gkfly djds lUrksadh izsj.kk vkSj izkFkZuk djus ij lVhd HkDrekyds

vFkZdks foo`r djus okyh mldh vUoFkZ laKk okyh izlUu ,oa xEHkhj

HkDroYyHkk uked fVIi.khdk iz.k;u djds loZtu fgrk; loZtulq[kk;

mldks izdkf'kr fd;kA fuR; yhykyhu ia0 Jh txUukFk izlkn thus

bldh Hkwfj&Hkwfj iz'kUlk djrs gq, Nk=ksads fy, bls mi;ksxh crk;kA

izd`r fVIi.khdk vkjfEHkd laLdj.k xkso/kZuls izdkf'kr gqvk FkkA blds

nqyZHk gks tkus ij uwru f}rh; laLdj.kdk izdk'ku Jh eywdihB

vkJels fo0la0 2063esa gqvkA

JhHkDrekyh thus vykSfdd xq.kx.k lEiUu egku HktukuUnh

egkRek Jh Lokeh lqnkeknkl th egkjkt }kjk izfr”Bkfir lqizfl)

lUrlsoh vkJe Jh lqnkekdqVhesa fuokl djds foJqr jkek;.kh Jh

jkes'oj nkl thds vkjfEHkd LrqR; lg;ksxls Jh HkDreky ikfB;ksads

lokZ³~xh.k KkuktZukFkZ HkDrekyds Hkk"; ¼foLr`r Vhdk½dh jpuk djds

mDr vkJe }kjk mls pkj [k.Mksaesa izdkf'kr ,oa miyC/k djk;kA ;s

yksddY;k.kkFkZ vusdksa xzUFkksadk ys[ku] O;k[;ku] lEiknu] izdk'ku]

izopu vkSj v/;kiu }kjk vfUre le; rd Kkuxaxkds v{kq..k izokgdks

izokfgr djrs jgsA ;s ys[kd gksusds lkFk gh dq'ky dfo Hkh FksA d#.kk]

frfr{kk] R;kx] riL;k] lkS'khY;] lnkpkj] lkfgR; lsok] lknxh] ljyrk]

ljlrk] fLerHkkf"krk] e`nqHkkf"krk vkSj ferHkkf"krk bR;kfn nSoh; xq.k

buesa ewfrZeku gksdj fo|eku FksA ,sls oS".ko foHkwfr oztfoHkwfr vkSj

oztxkSjo JhHkDrekyh th egkjktus T;s"B 'kqDy iUpeh fo0la0 2063 esa

ije izsekLin izhfr:i fiz;kfiz;reds yksddks iz;k.k fd;kA buds }kjk

HkDr lektds fy, fd;k vfoLej.kh; midkj HkDrekydh O;k[;kds

:iesa lnk HkDrksads lkFk gh jgsxkA

AA¬AA

xxv xxvi

UPASANA-114

mikluk niZ.kmikluk niZ.kmikluk niZ.kmikluk niZ.kmikluk niZ.k mikluk niZ.kmikluk niZ.kmikluk niZ.kmikluk niZ.kmikluk niZ.k xxvii xxviii

mikluk niZ.kmikluk niZ.kmikluk niZ.kmikluk niZ.kmikluk niZ.kfo"k; lwphfo"k; lwphfo"k; lwphfo"k; lwphfo"k; lwph

fo"k;fo"k;fo"k;fo"k;fo"k; i`"B la[;i`"B la[;i`"B la[;i`"B la[;i`"B la[;

Introduction ii

izdk'kdh; vi

izkDdFku vii

Hkxoku~ Jh jkekuUnkpk;Zth xi

vkpk;Z Jheywd nkl th xvii

ije fl) lUr JhigkM+h ckck xxi

lnxq#nso Jh Lokeh x.ks'knklth HkDrekyh xxiv

çFke ifjPNsnçFke ifjPNsnçFke ifjPNsnçFke ifjPNsnçFke ifjPNsn

¬ iw.kZen%-------------------------- dk vFkZ 1

1-1-1-1-1- iiiii×p laLdkj izdj.kp laLdkj izdj.kp laLdkj izdj.kp laLdkj izdj.kp laLdkj izdj.k

i×plaLdkj ekgkRE; 2

rkilaLdkj ekgkRE; 3

Å/oZiq.Mª laLdkj ekgkRE; 4

ukelaLdkj ekgkRE; 7

ekyklaLdkj ekgkRE; 9

eU=laLdkj ekgkRE; 11

laLdkjy{k.k 15

i×plaLdkj 16

nh{kkladYi 17

rkilaLdkj 17

/kuqeqZnzk /kkj.k djkus dk eU= 18

ck.k eqnzk /kkj.k djkus dk eU= 19

pØ eqnzk /kkj.k eU= 20

'ka[k eqnzk /kkj.k eU= 20

rkilaLdkj lHkh ds fy, xzká 21

Å/oZiq.Mª laLdkj 21

iq.Mªds fy, xzká e`fRrdk 22

izR;sd vaxqyhls fryd djusdk Qy 22

fryd /kkj.k fof/k 22

ukelaLdkj 24

ekyklaLdkj 25

rqylh ekyk loZnk /kkj.kh;k 25

rqylhekyk /kkj.k fof/k 25

eU=laLdkj 27

eU=jktdh Js"Brk 27

f'k";dh izkFkZuk ,oa eU= nh{kk 27

'kj.kkxfr okD; 29

UPASANA-115


f'k";ds }kjk JhHkxoku~ls izkFkZuk 29

iq#"kdkj ikB 30

2- ti izdj.k2- ti izdj.k2- ti izdj.k2- ti izdj.k2- ti izdj.k

nSfud eU=jkt ti fof/k 32

Jhjkexk;=h 33

JhjkerkjdeU=jkt tifof/k 34

iqj'pj.k fof/k 38

eU= vuq"Bku gsrq mi;ksxh eqnzk;sa 47

nh{kk 49

lr~ ik=dks gh nh{kk izns; 50

vik=dks nh{kk nsusls nks"k 50

iqj'pj.k 50

iqj'pj.kds vax 51

eU=ds _";kfn 51

v?ke"kZ.k 52

Hkwr 'kqf) 52

izk.k izfr"Bk 52

Jhjke xk;=hdk vFkZ 53

v?ke"kZ.k eU=dk fopkj 53

Jhjke eU=ds nsorkfnesa izek.k 53

v{kjdh ifjHkk"kk 53

eU=tids le; ikyuh; fu;e 54

Jhjke eU= tiesa la[;kdk fo/kku 54

ti 'kCndk vFkZ 55

Jhjke eU=esa iz.ko u gksusdk dkj.k 55

^jka* chtls ^¬* 'kCndh fu"ifRr 55

jke 'kCnls ^Å¡*dh fu"ifRr 55

ekykds 108 nkus 56

egkeU=kfn 57

f'k[kk [kksyusdk eU= 57

3- iwtk izdj.k3- iwtk izdj.k3- iwtk izdj.k3- iwtk izdj.k3- iwtk izdj.k

rqylh iwtk 58

rqylh Lrks= 59

rqylh eaxy 61

rqylh eU=jkt 61

rqylh LFkku ektZu eU= 61

rqylh n'kZu eU= 61

rqylh Li'kZ eU= 61

rqylh Luku eU= 61

rqylh iz.kke eU= 62

rqylh xk;=h 62

rqylh Hk{k.k eU= 62

eq[k 'kqf)ds fy, Hkh rqylh [kk;sa 62

iz;k.k dkyesa eq[kesa rqylh Mkysa 62

xxix xxx

UPASANA-116


rqylhny fefJr ty xaxktyds leku 62

rqylhdk"B pUnu 63

rqylhnyls ;qDr pUnu 63

Hkxor~ iwtkesa d`".k rqylhi= e×tjh ef.k;ksals Js"B 63

rqylhnyesa jkeuke ys[ku 63

rqylh p;uds fofo/k eU= 63

e×tjh lfgr rqylh mrkjsa 64

rqylh p;uesa fuf"k) le; 65

twrk igudj rqylh mrkjusls ujd izkfIr 66

ekykds fy, rqylh m[kkM+usdk eU= 66

iwtkds fy, iq"i vkSj rqylhdk fopkj 66

rqylh ekgkRE; ¼vxLR; lafgrk½ 68

rqylh ekgkRE; ¼in~e iqjk.k½ 75

rqylh ekgkRE; ¼xxZ lafgrk½ 82

JhlhrkjkekpZue~ 87

Jhjke gou fof/k 91

4- izdh.kZ izdj.k4- izdh.kZ izdj.k4- izdh.kZ izdj.k4- izdh.kZ izdj.k4- izdh.kZ izdj.k

Hkxoku~ Jhjkeds vorkj 96

JhjkekuUnh; JhoS".koksads /kke {ks=kfn 98

n'kukekijk/k 100

cRrhl vijk/k 101

Hkkouk 103

JhHkxoPpj.kksnd 104

pj.kksnd ikudk eU= 104

lk"Vk³~x iz.kke 105

i×pk³~x iz.kke 105

dqEHk 105

xzg.k 108

ifjØekesa fuf"k) deZ 109

Hkxoku~ f'kodh ifjØek 109

ozresa leqnzh ueddk fu"ks/k 110

iafDresa lHkhds fy, leku Hkkstu 110

prqFkkZJeh ijegal laU;klh ds}kjk Hkh f'k[kk lw= /kkj.kh; 111

prqFkkZJehdk vaR;sf"V laLdkj 113

prqFkkZJehdks dqrkZ iguuk fuf"k) 113

vU;k;ls vftZr /kudk nku djuk fuf"k) 113

lk/kukds fy, vko';d Hkkstu foKku 114

'kqf) 116

Hkxou~uke ti 117

Hkkxor Jo.kls eqfDr 131

vu/;k; foe'kZ 134

f}rh; ifjPNsnf}rh; ifjPNsnf}rh; ifjPNsnf}rh; ifjPNsnf}rh; ifjPNsn

1- vFkZ i1- vFkZ i1- vFkZ i1- vFkZ i1- vFkZ i×pd izdj.kpd izdj.kpd izdj.kpd izdj.kpd izdj.k 137

izkI; 139

xxxi xxxii

UPASANA-117


izkIrk 166

izkfIr ds mik; 173

Qy 179

izkfIr ds fojks/kh 186

2- rRRo=; izdj.k2- rRRo=; izdj.k2- rRRo=; izdj.k2- rRRo=; izdj.k2- rRRo=; izdj.k

izdfr 191

vkRek 193

czã 196

3- jgL;=; izdj.k3- jgL;=; izdj.k3- jgL;=; izdj.k3- jgL;=; izdj.k3- jgL;=; izdj.k

jgL; =;kFkZ ¼izFke½

izFke jgL; 200

f}rh; jgL; 208

r`rh; jgL; 211

jgL;=;kFkZ ¼f}rh;½

izFke jgL; 216

iz;kstu fo'ks"kds fy, eU=ds inksads vFkZdk vuqla/kku 229

f}rh; jgL; 230

r`rh; jgL; 233

'kj.kkxfr 236

4- izdh.kZ izdj.k4- izdh.kZ izdj.k4- izdh.kZ izdj.k4- izdh.kZ izdj.k4- izdh.kZ izdj.k

iz.ko 'kCndk vFkZ 244

Jh'kCndh O;qRifRr 244

lhrk 'kCndh O;qRifRr 245

laf{kIr lhrk eU=kFkZ 247

jke 'kCndh O;qRifRr 248

jke 'kCndk vFkZ 250

_Xosnds lafgrk Hkkxesa jkedk mYys[k 251

xk;=h eU= 253

xk;=h eU=dk vFkZ 253

xk;=h eU=ds izfrik| 253

lIr O;kâfr;ksadk vFkZ 255

xk;=h eU=dh O;k[;k 256

xk;=h eU=dh v{kj la[;k 258

xk;=h jkek;.ke~ 258

prq%'yksdh Hkkxor ¼O;k[;k lfgr½ 260

o`=prq%'yksdh Hkkxor ¼O;k[;k lfgr½ 267

Jhjke ân; fVIi.kh lfgr 270

5- ozr izdj.k5- ozr izdj.k5- ozr izdj.k5- ozr izdj.k5- ozr izdj.k

,dkn'kh ozr fu.kZ; 278

'kq)k ,dkn'kh 279

fo)k ,dkn'kh 279

prqfoZ/k os/k 279

vkB }kn'kh 280

,dkn'kh miokl lEcU/kh fo'ks"k fooj.k 281

xxxiii xxxiv

UPASANA-118

mikluk niZ.kmikluk niZ.kmikluk niZ.kmikluk niZ.kmikluk niZ.k mikluk niZ.kmikluk niZ.kmikluk niZ.kmikluk niZ.kmikluk niZ.k xxxi xxxii

Jhjkeuoeh ozr fu.kZ; 282

Jhtkudh uoeh ozr fu.kZ; 283

JhguqeTt;Urh ozr fu.kZ; 284

Jhu`flag t;Urh ozr fu.kZ; 285

Jhd`".k tUek"Veh ozr fu.kZ; 285

Jhd`".k t;Urh 287

Jhokeu }kn'kh ozr fu.kZ; 287

r`rh; ifjPNsnr`rh; ifjPNsnr`rh; ifjPNsnr`rh; ifjPNsnr`rh; ifjPNsn

1- osndh ,d _pkesa jkek;.k 289

2- ,d'yksfd jkek;.ke~ 289

3- ,d'yksfd Hkkxore~ 290

4- izkr% Lej.k Lrks= 290

5- Jhjke eU=jkt ijEijk 292

6- xq#ijEijk 294

7- u`flag nkl 'yksd i×pde~ 297

8- ewyjkek;.ke~ ¼okYehdh;½ 297

9- ewyjkek;.k ¼jkepfjrekul½ 305

10- JhjkeLrojkt 308

11- Jhjkej{kk Lrks= 317

12- =SyksD; eksgu Jhjkedop 321

13- =SyksD; eksgu Jhlhrkdop 325

14- Jhjke nqxZ Lrks= 327

15- Jhjke xhrk ¼Jhjkepfjrekul½ 328

16- Jhjkexhrk ¼okYehdh;½ 329

17- Jhjkek"VksRrj'kruke Lrks=e~ 331

18- Jhjke lglzukeLrks=e~ 333

19- prq% 'yksdh Hkkxore~ 342

20- o`= prq%'yksdh Hkkxore~ 342

21- Jhen~Hkkxor ds vUrxZr Jhjke Lrqfr 343

22- Jhjke ân; ¼v/;kRe jkek;.kkUrxZr½ 344

23- Jhjke ân; ¼vxLR;lafgrkUrxZr½ 348

24- JhjkeLro% 350

25- Jhjkeeaxyk'kklue~ 354

26- v"Vk{kj JhjkeeU= Lrks=e~ ¼Jhjke% 'kj.ka ee Lrks=e~½ 355

27- /;ku e×tjh 358

28- v/;kRe jkej{kk Lrks=e~ 364

29- Jhjkej{kk 365

30- Kkuxqnjh 368

31- pkj/kkedh cM+h t; 370

32- lgk;d xzUFkksadh lwph 376

AA¬AA

UPASANA-119


miklukniZ.kmiklukniZ.kmiklukniZ.kmiklukniZ.kmiklukniZ.k

çFke ifjPNsnçFke ifjPNsnçFke ifjPNsnçFke ifjPNsnçFke ifjPNsn

¬

¬ iw.kZen% iw.kZfena iw.kkZr~ iw.kZeqnP;rsA iw.kZen% iw.kZfena iw.kkZr~ iw.kZeqnP;rsA iw.kZen% iw.kZfena iw.kkZr~ iw.kZeqnP;rsA iw.kZen% iw.kZfena iw.kkZr~ iw.kZeqnP;rsA iw.kZen% iw.kZfena iw.kkZr~ iw.kZeqnP;rsA

iw.kZL; iw.kZeknk; iw.kZesokof'k";rsAAiw.kZL; iw.kZeknk; iw.kZesokof'k";rsAAiw.kZL; iw.kZeknk; iw.kZesokof'k";rsAAiw.kZL; iw.kZeknk; iw.kZesokof'k";rsAAiw.kZL; iw.kZeknk; iw.kZesokof'k";rsAA

vFkZ ¼1½vFkZ ¼1½vFkZ ¼1½vFkZ ¼1½vFkZ ¼1½

vn% vn% vn% vn% vn% &&&&& og dkj.k czã mnP;rs&mnP;rs&mnP;rs&mnP;rs&mnP;rs& izkdV~; gksrk gSAiw.kZe~ &iw.kZe~ &iw.kZe~ &iw.kZe~ &iw.kZe~ & iw.kZ gSA iw.kZL; iw.kZL; iw.kZL; iw.kZL; iw.kZL; & & & & & iw.kZdkj.kdsbne~ bne~ bne~ bne~ bne~ &&&&&;g txr~ :i dk;Z czã iw.kZe~ iw.kZe~ iw.kZe~ iw.kZe~ iw.kZe~ &&&&& iw.kZ dk;Zdksiw.kZe~ &iw.kZe~ &iw.kZe~ &iw.kZe~ &iw.kZe~ & iw.kZ gSA vknk; vknk; vknk; vknk; vknk; &&&&& yhu djdsiw.kkZr~&iw.kkZr~&iw.kkZr~&iw.kkZr~&iw.kkZr~& iw.kZdkj.kls iw.kZeso iw.kZeso iw.kZeso iw.kZeso iw.kZeso &&&&& iw.kZ ghiw.kZe~ &iw.kZe~ &iw.kZe~ &iw.kZe~ &iw.kZe~ & iw.kZdk;Zdk vof'k";rs & vof'k";rs & vof'k";rs & vof'k";rs & vof'k";rs & 'ks"k jgrk gSA

¼;gk¡ dkj.k czãls uke :i foHkkxds v;ksX; vFkkZr~ lw{efpnfpn~ fof'k"V czã vkSj dk;Z czãls uke :i foHkkxds ;ksX;vFkkZr~ LFkwy fpnfpn~ fof'k"V czãdks tkuuk pkfg,A½

1 2

vFkZ ¼2½vFkZ ¼2½vFkZ ¼2½vFkZ ¼2½vFkZ ¼2½

vn% &vn% &vn% &vn% &vn% & f=ikn foHkwfrLFk ij iw.kZe~ iw.kZe~ iw.kZe~ iw.kZe~ iw.kZe~ & jkeÑ".kkfn iw.kZ oklqnso Lo:i vorkjksadks

ijczã Jhlhrkjkethsiw.kZe~iw.kZe~iw.kZe~iw.kZe~iw.kZe~ & iw.kZ gSaA vknk;vknk;vknk;vknk;vknk; & vius gsrq:ilsbne~ &bne~ &bne~ &bne~ &bne~ & ân;esa jgus okys vUr;kZeh Lohdkj djdsiw.kZe~ &iw.kZe~ &iw.kZe~ &iw.kZe~ &iw.kZe~ & iw.kZ gaSA iw.kZe~ ,o&iw.kZe~ ,o&iw.kZe~ ,o&iw.kZe~ ,o&iw.kZe~ ,o&iw.kZ vpkZorkj ghiw.kkZr~iw.kkZr~iw.kkZr~iw.kkZr~iw.kkZr~ &&&&& iw.kZ ijekRekls vof'k";rs& vof'k";rs& vof'k";rs& vof'k";rs& vof'k";rs&loZlqyHk gksus dsiw.kZe~ &iw.kZe~ &iw.kZe~ &iw.kZe~ &iw.kZe~ & iw.kZ O;wgksadk dkj.k iz/kku :ilsmnP;rmnP;rmnP;rmnP;rmnP;rs & izknqHkkZo gksrk gSA 'ks"k jgrk gSAiw.k ZL; &iw.kZL; &iw.kZL; &iw.kZL; &iw.kZL; & iw.kZ ijekRek ds

1- i1- i1- i1- i1- i×plaLdkj çdj.kplaLdkj çdj.kplaLdkj çdj.kplaLdkj çdj.kplaLdkj çdj.k

iiiii×plaLdkjekgkRE;plaLdkjekgkRE;plaLdkjekgkRE;plaLdkjekgkRE;plaLdkjekgkRE;

/k `rk s/o Zi q.Mª% ijesf'krkja ukjk;.k a lk a[;;ksxkfèkxE;e~A/k `rk s/o Zi q.Mª% ijesf'krkja ukjk;.k a lk a[;;ksxkfèkxE;e~A/k `rk s/o Zi q.Mª% ijesf'krkja ukjk;.k a lk a[;;ksxkfèkxE;e~A/k `rk s/o Zi q.Mª% ijesf'krkja ukjk;.k a lk a[;;ksxkfèkxE;e~A/k `rk s/o Zi q.Mª% ijesf'krkja ukjk;.k a lk a[;;ksxkfèkxE;e~AKkRok foeqP;rs uj% leLrS% lalkjik'kSfjg pSo fo".kqe~AAKkRok foeqP;rs uj% leLrS% lalkjik'kSfjg pSo fo".kqe~AAKkRok foeqP;rs uj% leLrS% lalkjik'kSfjg pSo fo".kqe~AAKkRok foeqP;rs uj% leLrS% lalkjik'kSfjg pSo fo".kqe~AAKkRok foeqP;rs uj% leLrS% lalkjik'kSfjg pSo fo".kqe~AA

¼JqfrokD;½

Å/oZiq.Mª /kkj.k djus okyk eqeq{kq euq"; deZ;ksx rFkk Kku;ksxls lk/; HkfDr;ksxds }kjk izR;{k gksus okys ije fu;Urk ukjk;.kdk/;ku djds bl 'kjhjls gh leLr lalkj cU/kuksals eqDr gks tkrk gSA

vkSj ukjk;.k fo".kqdks izkIr djrk gSA

/k `rk s/oZ Zi q.Mª% d`rpØ/kkjh fo".k q a ija /;k;fr ;ks egkRekA/k `rk s/oZ Zi q.Mª% d`rpØ/kkjh fo".k q a ija /;k;fr ;ks egkRekA/k `rk s/oZ Zi q.Mª% d`rpØ/kkjh fo".k q a ija /;k;fr ;ks egkRekA/k `rk s/oZ Zi q.Mª% d`rpØ/kkjh fo".k q a ija /;k;fr ;ks egkRekA/k `rk s/oZ Zi q.Mª% d`rpØ/kkjh fo".k q a ija /;k;fr ;ks egkRekALojs.k eU=s.k lnk âfn fLFkra ijkRija ;Uegrks egkUre~ AALojs.k eU=s.k lnk âfn fLFkra ijkRija ;Uegrks egkUre~ AALojs.k eU=s.k lnk âfn fLFkra ijkRija ;Uegrks egkUre~ AALojs.k eU=s.k lnk âfn fLFkra ijkRija ;Uegrks egkUre~ AALojs.k eU=s.k lnk âfn fLFkra ijkRija ;Uegrks egkUre~ AA

¼;tqosZndB 'kk[kk½

UPASANA-120


Å/oZiq.Mª rFkk 'ka[k pØ vkfndks /kkj.k djus okyk tks egkRekiz.ko eU=ls ân;esa fLFkr ijls ij rFkk egku~ls egku~ ijczããããã fo".kqdk/;ku djrk gS] og lEiw.kZ cU/kuksals fuo`Rr gks tkrk gSA ¼bu ea=ksaesa vk;kgqvk Å/oZiq.Mª 'kCn vU; laLdkjksadk miy{k.k gSA bUgha nks eU=ksaesa

ÅèoZiq.Mª vkfndks /kkj.k djuk HkfDrds vÄõ:ils fofgr gSA½

vF k Z ivF k Z ivF k Z ivF k Z ivF k Z i×pdrRRoK% ipdrRRoK% ipdrRRoK% ipdrRRoK% ipdrRRoK% i×pl a Ldkjl a LÑr %Apl a Ldkjl a LÑr %Apl a Ldkjl a LÑr %Apl a Ldkjl a LÑr %Apl a Ldkjl a LÑr %AuoH k fDrlek; q Dr k s eg k H k kxor % Le `r %AAuoH k fDrlek; q Dr k s eg k H k kxor % Le `r %AAuoH k fDrlek; q Dr k s eg k H k kxor % Le `r %AAuoH k fDrlek; q Dr k s eg k H k kxor % Le `r %AAuoH k fDrlek; q Dr k s eg k H k kxor % Le `r %AA

¼o`) gkjhr Le`fr 5@227½

izkI;] izkIrk] izkfIrdk lk/ku] Qy vkSj izfrcU/kd bu ik¡prkfRod fo"k;ksadks tkuus okyk i×plaLdkjls ;qDr rFkk uo izdkjdhHkfDr okyk egkHkkxor dgk tkrk gSA

rkilaLdkjekgkRE;rkilaLdkjekgkRE;rkilaLdkjekgkRE;rkilaLdkjekgkRE;rkilaLdkjekgkRE;

;ks oS fuR;a /kuqckZ.kkf;ks oS fuR;a /kuqckZ.kkf;ks oS fuR;a /kuqckZ.kkf;ks oS fuR;a /kuqckZ.kkf;ks oS fuR;a /kuqckZ.kkfÄïrks Hkofr A l ikIekua rjfrArks Hkofr A l ikIekua rjfrArks Hkofr A l ikIekua rjfrArks Hkofr A l ikIekua rjfrArks Hkofr A l ikIekua rjfrA

l lalkja rjfrA l HkxonkfJrks HkofrA l Hkxon~:iksl lalkja rjfrA l HkxonkfJrks HkofrA l Hkxon~:iksl lalkja rjfrA l HkxonkfJrks HkofrA l Hkxon~:iksl lalkja rjfrA l HkxonkfJrks HkofrA l Hkxon~:iksl lalkja rjfrA l HkxonkfJrks HkofrA l Hkxon~:iksHkorhR;FkoZ.kh;k Jqfr%AAHkorhR;FkoZ.kh;k Jqfr%AAHkorhR;FkoZ.kh;k Jqfr%AAHkorhR;FkoZ.kh;k Jqfr%AAHkorhR;FkoZ.kh;k Jqfr%AAtks euq"; rIr /kuq"k ck.k eqnzk /kkj.k djrk gSA og leLr

ikiksals rj tkrk gSA og lalkjls rj tkrk gSA og HkxonkfJr gks tkrkgSA og lk{kkr~ Hkxonzwi gks tkrk gSAokes djs p /kuq"kk p 'kjs.k lO;s ;okes djs p /kuq"kk p 'kjs.k lO;s ;okes djs p /kuq"kk p 'kjs.k lO;s ;okes djs p /kuq"kk p 'kjs.k lO;s ;okes djs p /kuq"kk p 'kjs.k lO;s ;'''''pkfpkfpkfpkfpkfÄïrks fg euqtks ujyksdèkU;%Arks fg euqtks ujyksdèkU;%Arks fg euqtks ujyksdèkU;%Arks fg euqtks ujyksdèkU;%Arks fg euqtks ujyksdèkU;%ArLeSrLeSrLeSrLeSrLeS uefUruefUruefUruefUruefUr fffff'''''kjlkkjlkkjlkkjlkkjlk nzqfg.kkfnnzqfg.kkfnnzqfg.kkfnnzqfg.kkfnnzqfg.kkfn nsokLrn~nnsokLrn~nnsokLrn~nnsokLrn~nnsokLrn~n'''''kZusukZusukZusukZusukZusu euqtk%euqtk%euqtk%euqtk%euqtk% fdydYe"k?uk%AAfdydYe"k?uk%AAfdydYe"k?uk%AAfdydYe"k?uk%AAfdydYe"k?uk%AA

tks euq"; okeHkqtkesa /kuq"kls vkSj nf{k.k Hkqtkesa ck.kls vafdrgSA og i`Fohyksdesa /kU; gSA czãkfn nsork mldks f'kjls ueLdkj djrs

gSaA mlds n'kZuls euq"; ikiksadk uk'k djus okys gks tkrs gSaA

Å/oZiq.MªlaLdkjekgkRE;Å/oZiq.MªlaLdkjekgkRE;Å/oZiq.MªlaLdkjekgkRE;Å/oZiq.MªlaLdkjekgkRE;Å/oZiq.MªlaLdkjekgkRE;

Å/oZxR;ka fg ;L;sPNk rL;ks/oZ a a a iq.MªeqP;rsAÅ/oZxR;ka fg ;L;sPNk rL;ks/oZ a a a iq.MªeqP;rsAÅ/oZxR;ka fg ;L;sPNk rL;ks/oZ a a a iq.MªeqP;rsAÅ/oZxR;ka fg ;L;sPNk rL;ks/oZ a a a iq.MªeqP;rsAÅ/oZxR;ka fg ;L;sPNk rL;ks/oZ a a a iq.MªeqP;rsAÅ/oZa xR;k rq nsoRoa izkIuksrhg u la'k;%AAÅ/oZa xR;k rq nsoRoa izkIuksrhg u la'k;%AAÅ/oZa xR;k rq nsoRoa izkIuksrhg u la'k;%AAÅ/oZa xR;k rq nsoRoa izkIuksrhg u la'k;%AAÅ/oZa xR;k rq nsoRoa izkIuksrhg u la'k;%AAÅ/oZa u;fr ;Riq.Mªa izkf.ku% ikidkfj.k%AÅ/oZa u;fr ;Riq.Mªa izkf.ku% ikidkfj.k%AÅ/oZa u;fr ;Riq.Mªa izkf.ku% ikidkfj.k%AÅ/oZa u;fr ;Riq.Mªa izkf.ku% ikidkfj.k%AÅ/oZa u;fr ;Riq.Mªa izkf.ku% ikidkfj.k%A

rL;k[;k Å/oZiq.Mª sfr rLekr~rn~/kkj;sn~ cq/k%AArL;k[;k Å/oZiq.Mª sfr rLekr~rn~/kkj;sn~ cq/k%AArL;k[;k Å/oZiq.Mª sfr rLekr~rn~/kkj;sn~ cq/k%AArL;k[;k Å/oZiq.Mª sfr rLekr~rn~/kkj;sn~ cq/k%AArL;k[;k Å/oZiq.Mª sfr rLekr~rn~/kkj;sn~ cq/k%AA¼ukjn iqjk.k 73½

ftldks vfpZjkfn ekxZds }kjk vkokxeuls jfgr Hkxon~/kkeizkIr djusdh bPNk gks] mlds fy, izfrfnu Å/oZiq.Mª /kkj.k djusdk fo/kku fd;k tkrk gSA bl yksdesa fuR; Å/oZiq.Mª /kkj.k djus okyk oS".koHkxon~/kke tkdj Hkxon~ik"kZnRodks izkIr dj ysrk gSA blesa la'k; ughgSA tks iq.Mª ¼fryd½ iki djus okys thodks Hkh oSdq.Bdh izkfIr djknsrk gS] ml iq.Mªdks Å/oZiq.Mª dgrs gSaA blfy, cqf)eku iq#"k bls/kkj.k djsaA

; % djk s R; w /o Zi q .M ª a r q lU/;koUnude Zl q ]; % djk s R; w /o Zi q .M ª a r q lU/;koUnude Zl q ]; % djk s R; w /o Zi q .M ª a r q lU/;koUnude Zl q ]; % djk s R; w /o Zi q .M ª a r q lU/;koUnude Zl q ]; % djk s R; w /o Zi q .M ª a r q lU/;koUnude Zl q ]r su kg a l qyH k k s c zãUu sdfLeUu so tUefuAr su kg a l qyH k k s c zãUu sdfLeUu so tUefuAr su kg a l qyH k k s c zãUu sdfLeUu so tUefuAr su kg a l qyH k k s c zãUu sdfLeUu so tUefuAr su kg a l qyH k k s c zãUu sdfLeUu so tUefuA;koTthofena iq.;ew/o Zi q.Mª a n/kkfr ;% ];koTthofena iq.;ew/o Zi q.Mª a n/kkfr ;% ];koTthofena iq.;ew/o Zi q.Mª a n/kkfr ;% ];koTthofena iq.;ew/o Zi q.Mª a n/kkfr ;% ];koTthofena iq.;ew/o Zi q.Mª a n/kkfr ;% ]tUeU;uUrjs eqfDra l|% izkIuksfr nqyZHkke~AAtUeU;uUrjs eqfDra l|% izkIuksfr nqyZHkke~AAtUeU;uUrjs eqfDra l|% izkIuksfr nqyZHkke~AAtUeU;uUrjs eqfDra l|% izkIuksfr nqyZHkke~AAtUeU;uUrjs eqfDra l|% izkIuksfr nqyZHkke~AA

¼ukjn iqjk.k½

gs czãu~ ! tks oS".ko lU/;koUnu vkfn dekasZesa Å/oZiq.Mª /kkj.kfd;s jgrk gSA eSa mldks ,d gh tUeesa lqyHk g¡wA tks thou i;ZUrÅèoZiq.Mª /kkj.k djrk gS] og ,d gh tUeesa 'kh?kz nqyZHk eqfDrdks izkIrdjrk gSA

czãpkjh x`gLFk'p okuizLFkk s ;frLrFkkAczãpkjh x`gLFk'p okuizLFkk s ;frLrFkkAczãpkjh x`gLFk'p okuizLFkk s ;frLrFkkAczãpkjh x`gLFk'p okuizLFkk s ;frLrFkkAczãpkjh x`gLFk'p okuizLFkk s ;frLrFkkAdq;kZr~ ;n~ Å/oZiq.Mªa rn~ oS".koks gfjefUnje~AAdq;kZr~ ;n~ Å/oZiq.Mªa rn~ oS".koks gfjefUnje~AAdq;kZr~ ;n~ Å/oZiq.Mªa rn~ oS".koks gfjefUnje~AAdq;kZr~ ;n~ Å/oZiq.Mªa rn~ oS".koks gfjefUnje~AAdq;kZr~ ;n~ Å/oZiq.Mªa rn~ oS".koks gfjefUnje~AAczãpkjh oS".ko] x`gLFk oS".ko] okuizLFk oS".ko vkSj laU;klh

oS".ko ftl Å/oZiq.Mªdks djsa] mls gfj efUnj le>uk pkfg,A

3 4

UPASANA-121


l Lukr% loZrhFk s Z"k q loZ;Ks"k q nhf{kr%Al Lukr% loZrhFk s Z"k q loZ;Ks"k q nhf{kr%Al Lukr% loZrhFk s Z"k q loZ;Ks"k q nhf{kr%Al Lukr% loZrhFk s Z"k q loZ;Ks"k q nhf{kr%Al Lukr% loZrhFk s Z"k q loZ;Ks"k q nhf{kr%A

/kkj;sn ~ Å/oZi q.Mª a ;k s e `nk 'k qHk z s.k o S".ko%AA/kkj;sn ~ Å/oZi q.Mª a ;k s e `nk 'k qHk z s.k o S".ko%AA/kkj;sn ~ Å/oZi q.Mª a ;k s e `nk 'k qHk z s.k o S".ko%AA/kkj;sn ~ Å/oZi q.Mª a ;k s e `nk 'k qHk z s.k o S".ko%AA/kkj;sn ~ Å/oZi q.Mª a ;k s e `nk 'k qHk z s.k o S".ko%AA

¼in~eiqjk.k mRrj [k.M 225@4½

tks oS".ko 'osre`fRrdkls Å/oZiq.Mª /kkj.k djrk gSA mlus lHkh

rhFkksZaesa Luku dj fy;k vkSj lc ;Kksaesa nhf{kr gks pqdkA

Å/o Zi q .M ª / kj k s foç% lo Zyk sd s " k q i w ftr%AÅ/o Zi q .M ª / kj k s foç% lo Zyk sd s " k q i w ftr%AÅ/o Zi q .M ª / kj k s foç% lo Zyk sd s " k q i w ftr%AÅ/o Zi q .M ª / kj k s foç% lo Zyk sd s " k q i w ftr%AÅ/o Zi q .M ª / kj k s foç% lo Zyk sd s " k q i w ftr%A

foe kuoje k#á ;k fr fo ". k k s % ij a ine ~ AAfoe kuoje k#á ;k fr fo ". k k s % ij a ine ~ AAfoe kuoje k#á ;k fr fo ". k k s % ij a ine ~ AAfoe kuoje k#á ;k fr fo ". k k s % ij a ine ~ AAfoe kuoje k#á ;k fr fo ". k k s % ij a ine ~ AA

¼in~eiqjk.k mRrj[k.M 225@5½

Å/oZiq.Mª /kkj.k djus okyk czkã.k loZ yksdksaesa iwftr gksrk gS

vkSj vUresa mRre foekuij cSBdj fo".kqds ije indks izkIr gksrk gSA

/kkj;sn~ Å/oZiq.Mªa rq f=lU/;a rq f}tksRre%A/kkj;sn~ Å/oZiq.Mªa rq f=lU/;a rq f}tksRre%A/kkj;sn~ Å/oZiq.Mªa rq f=lU/;a rq f}tksRre%A/kkj;sn~ Å/oZiq.Mªa rq f=lU/;a rq f}tksRre%A/kkj;sn~ Å/oZiq.Mªa rq f=lU/;a rq f}tksRre%Alo Z i k i f o ' k q n ~ / ; F k Z f e " V k i w r Z Qy k I r; s A Alo Z i k i f o ' k q n ~ / ; F k Z f e " V k i w r Z Qy k I r; s A Alo Z i k i f o ' k q n ~ / ; F k Z f e " V k i w r Z Qy k I r; s A Alo Z i k i f o ' k q n ~ / ; F k Z f e " V k i w r Z Qy k I r; s A Alo Z i k i f o ' k q n ~ / ; F k Z f e " V k i w r Z Qy k I r; s A A


czkã.k loZ ikiksals 'kq) gksusds fy, vkSj b"VkiwrZ deks±ds Qydh

izkfIrds fy, f=dky la/;kesa Å/oZiq.Mª /kkj.k djsA

;Knkuri'p;k Ztigk sekfnda p ;r~A;Knkuri'p;k Ztigk sekfnda p ;r~A;Knkuri'p;k Ztigk sekfnda p ;r~A;Knkuri'p;k Ztigk sekfnda p ;r~A;Knkuri'p;k Ztigk sekfnda p ;r~AÅ/oZiq.Mª/kj% dq;kZRrL; iq.;euUrde~AAÅ/oZiq.Mª/kj% dq;kZRrL; iq.;euUrde~AAÅ/oZiq.Mª/kj% dq;kZRrL; iq.;euUrde~AAÅ/oZiq.Mª/kj% dq;kZRrL; iq.;euUrde~AAÅ/oZiq.Mª/kj% dq;kZRrL; iq.;euUrde~AA


Å/oZiq.Mª /kkj.k dj tks dqN ;K] nku] ri'p;kZ] ti] gou

vkfn fd;k tkrk gS] mldk vuUr iq.; gksrk gSA

xksihpUnufyIrk³~xks ;a ;a i';fr p{kq"kkAxksihpUnufyIrk³~xks ;a ;a i';fr p{kq"kkAxksihpUnufyIrk³~xks ;a ;a i';fr p{kq"kkAxksihpUnufyIrk³~xks ;a ;a i';fr p{kq"kkAxksihpUnufyIrk³~xks ;a ;a i';fr p{kq"kkAra ra iwra fotkuh;kr~ uk= dk;kZ fopkj.kkAAra ra iwra fotkuh;kr~ uk= dk;kZ fopkj.kkAAra ra iwra fotkuh;kr~ uk= dk;kZ fopkj.kkAAra ra iwra fotkuh;kr~ uk= dk;kZ fopkj.kkAAra ra iwra fotkuh;kr~ uk= dk;kZ fopkj.kkAA

xksih pUnuls ;qDr O;fDr vius us=ksals ftl&ftldks ns[krk

gSA mu lHkhdks ifo= tkuuk pkfg,] blesa dksbZ lUnsg ugha gSA

vfPNæze~ Å/oZiq.MªUrq ;s dqoZfUr f}tk/kek%AvfPNæze~ Å/oZiq.MªUrq ;s dqoZfUr f}tk/kek%AvfPNæze~ Å/oZiq.MªUrq ;s dqoZfUr f}tk/kek%AvfPNæze~ Å/oZiq.MªUrq ;s dqoZfUr f}tk/kek%AvfPNæze~ Å/oZiq.MªUrq ;s dqoZfUr f}tk/kek%Ars"kk a yykVs lrra 'k qu% iknk s u la'k;%AArs"kk a yykVs lrra 'k qu% iknk s u la'k;%AArs"kk a yykVs lrra 'k qu% iknk s u la'k;%AArs"kk a yykVs lrra 'k qu% iknk s u la'k;%AArs"kk a yykVs lrra 'k qu% iknk s u la'k;%AA


tks f}tk/ke fNnz jfgr Å/oZiq.Mª /kkj.k djrs gSaA mudsyykVesa fujUrj dqRrsdk iSj jgk djrk gSA blesa la'k; ugha gSA ¼bl

'yksdds }kjk iapk;rh fryd djusdk fu"ks/k fd;k x;k gSA½

;PNjhj a eu q ";k.kke ~ Å/o Zi q.M ª fooftZre ~A;PNjhj a eu q ";k.kke ~ Å/o Zi q.M ª fooftZre ~A;PNjhj a eu q ";k.kke ~ Å/o Zi q.M ª fooftZre ~A;PNjhj a eu q ";k.kke ~ Å/o Zi q.M ª fooftZre ~A;PNjhj a eu q ";k.kke ~ Å/o Zi q.M ª fooftZre ~Anz"VO;a uSo rfRdfnz"VO;a uSo rfRdfnz"VO;a uSo rfRdfnz"VO;a uSo rfRdfnz"VO;a uSo rfRdf×pPNe'kkuln`'k a Hkosr~AApPNe'kkuln`'k a Hkosr~AApPNe'kkuln`'k a Hkosr~AApPNe'kkuln`'k a Hkosr~AApPNe'kkuln`'k a Hkosr~AAÅ/o Zi q.M ª foghuLr q lU/;kdek Z fnda pj sr ~AÅ/o Zi q.M ª foghuLr q lU/;kdek Z fnda pj sr ~AÅ/o Zi q.M ª foghuLr q lU/;kdek Z fnda pj sr ~AÅ/o Zi q.M ª foghuLr q lU/;kdek Z fnda pj sr ~AÅ/o Zi q.M ª foghuLr q lU/;kdek Z fnda pj sr ~A

rRlo Z a jk{kl Suh Zr a ujda pk··f/kxPNfrAArRlo Z a jk{kl Suh Zr a ujda pk··f/kxPNfrAArRlo Z a jk{kl Suh Zr a ujda pk··f/kxPNfrAArRlo Z a jk{kl Suh Zr a ujda pk··f/kxPNfrAArRlo Z a jk{kl Suh Zr a ujda pk··f/kxPNfrAA¼in~eiqjk.k mRrj[k.M 225@12&13½

euq";ksadk tks 'kjhj Å/oZiq.Mª jfgr gks] mls FkksM+kHkh ugha ns[ksa]D;ksafd og 'e'kkuds leku gksrk gSA ;fn Å/oZiq.Mªds fcuk lU/;k

dekZfn djsa] rks og lc jk{kl ys tkrs gSa vkSj ujddh izkfIr gksrh gSA

Å/o Z i q .M ª fog huL; 'e' k kuln ` ' k a e q [ ke ~ AÅ/o Z i q .M ª fog huL; 'e' k kuln ` ' k a e q [ ke ~ AÅ/o Z i q .M ª fog huL; 'e' k kuln ` ' k a e q [ ke ~ AÅ/o Z i q .M ª fog huL; 'e' k kuln ` ' k a e q [ ke ~ AÅ/o Z i q .M ª fog huL; 'e' k kuln ` ' k a e q [ ke ~ Avoyk sD; e q[ k a rL; ák fnR;eoyk sd; sr ~ AAvoyk sD; e q[ k a rL; ák fnR;eoyk sd; sr ~ AAvoyk sD; e q[ k a rL; ák fnR;eoyk sd; sr ~ AAvoyk sD; e q[ k a rL; ák fnR;eoyk sd; sr ~ AAvoyk sD; e q[ k a rL; ák fnR;eoyk sd; sr ~ AAÅ/oZiq.Mªls jfgr O;fDrdk eq[k 'e'kkuds ln`'k gSA mlds

eq[kdks ns[kdj lw;Zdk n'kZu djuk pkfg,A;kxk s nkua rik s gk se% Lok/;k;% fir`riZ.ke ~A;kxk s nkua rik s gk se% Lok/;k;% fir`riZ.ke ~A;kxk s nkua rik s gk se% Lok/;k;% fir`riZ.ke ~A;kxk s nkua rik s gk se% Lok/;k;% fir`riZ.ke ~A;kxk s nkua rik s gk se% Lok/;k;% fir`riZ.ke ~A

HkLeh Hkofr rRloZe~ Å/oZiq.Mª a fouk Ñre~AAHkLeh Hkofr rRloZe~ Å/oZiq.Mª a fouk Ñre~AAHkLeh Hkofr rRloZe~ Å/oZiq.Mª a fouk Ñre~AAHkLeh Hkofr rRloZe~ Å/oZiq.Mª a fouk Ñre~AAHkLeh Hkofr rRloZe~ Å/oZiq.Mª a fouk Ñre~AA

;K] nku] ri] gkse] Lok/;k; vkSj fir` riZ.k vkfn tks 'kqHk deZ

gSaA Å/oZiq.Mªds fouk fd;s x;s os lHkh deZ HkLe ¼fu"Qy½ gks tkrs gSaA

/;kugk setik'p So lok Z % i q.;k % fØ;kLrFkkA/;kugk setik'p So lok Z % i q.;k % fØ;kLrFkkA/;kugk setik'p So lok Z % i q.;k % fØ;kLrFkkA/;kugk setik'p So lok Z % i q.;k % fØ;kLrFkkA/;kugk setik'p So lok Z % i q.;k % fØ;kLrFkkAfoQfy";fUr foizk.kke~ Å/oZiq.Mª a fouk Ñrk%AAfoQfy";fUr foizk.kke~ Å/oZiq.Mª a fouk Ñrk%AAfoQfy";fUr foizk.kke~ Å/oZiq.Mª a fouk Ñrk%AAfoQfy";fUr foizk.kke~ Å/oZiq.Mª a fouk Ñrk%AAfoQfy";fUr foizk.kke~ Å/oZiq.Mª a fouk Ñrk%AA

¼ikjes"Bî lafgrk½

czkã.kds /;ku] gkse] ti rFkk vU; tks 'kqHk deZ gSaA Å/oZiq.Mªds

fouk fd;s x;s os lHkh deZ foQy gks tkrs gSaA

5 6

UPASANA-122


ukelaLdkjekgkRE;ukelaLdkjekgkRE;ukelaLdkjekgkRE;ukelaLdkjekgkRE;ukelaLdkjekgkRE;uke nn ~;kr ~ i z;Ru su o S ". ko a ikiuk'kue ~Auke nn ~;kr ~ i z;Ru su o S ". ko a ikiuk'kue ~Auke nn ~;kr ~ i z;Ru su o S ". ko a ikiuk'kue ~Auke nn ~;kr ~ i z;Ru su o S ". ko a ikiuk'kue ~Auke nn ~;kr ~ i z;Ru su o S ". ko a ikiuk'kue ~A;L; oS oS".ko a uke ukfLr psRrq f}tUeu%A;L; oS oS".ko a uke ukfLr psRrq f}tUeu%A;L; oS oS".ko a uke ukfLr psRrq f}tUeu%A;L; oS oS".ko a uke ukfLr psRrq f}tUeu%A;L; oS oS".ko a uke ukfLr psRrq f}tUeu%A

vuk fed% l foK s; % lo Zde Zl q x fg Zr % AAvuk fed% l foK s; % lo Zde Zl q x fg Zr % AAvuk fed% l foK s; % lo Zde Zl q x fg Zr % AAvuk fed% l foK s; % lo Zde Zl q x fg Zr % AAvuk fed% l foK s; % lo Zde Zl q x fg Zr % AA ¼o`)gkjhr Le`fr 2@96&97½

vius f'k";dk iz;RuiwoZd fo".kqdk nkl ijd ukedj.k djukpkfg,A f}tkfr gksusij Hkh ftldk oS".ko ¼fo".kq dk nkl½ ijd ukeugha gS] mls uke jfgr tkuuk pkfg, vkSj lHkh deks±esa fufUnr tkuuk

pkfg,A

nnkfr ijek a e q fDr a l|k s Hk q fDr a fo'k s " kr%Annkfr ijek a e q fDr a l|k s Hk q fDr a fo'k s " kr%Annkfr ijek a e q fDr a l|k s Hk q fDr a fo'k s " kr%Annkfr ijek a e q fDr a l|k s Hk q fDr a fo'k s " kr%Annkfr ijek a e q fDr a l|k s Hk q fDr a fo'k s " kr%Ar su nkl s fr lEi z k sDr a lok Zxefo'kkjn S %AAr su nkl s fr lEi z k sDr a lok Zxefo'kkjn S %AAr su nkl s fr lEi z k sDr a lok Zxefo'kkjn S %AAr su nkl s fr lEi z k sDr a lok Zxefo'kkjn S %AAr su nkl s fr lEi z k sDr a lok Zxefo'kkjn S %AAtks nkL; Hkko fo'ks"k :ils rqjUr vHkh"V oLrqdks iznku djrk

gSA ije eqfDrdks iznku djrk gSA ml nkL; Hkkods dkj.k loZ'kkL=osRrkvksads }kjk ^nkl* bl ukels dgk tkrk gSA

u osn;Kk/;;uSuZu osn;Kk/;;uSuZu osn;Kk/;;uSuZu osn;Kk/;;uSuZu osn;Kk/;;uSuZ o zr S 'pk siokld S %A o zr S 'pk siokld S %A o zr S 'pk siokld S %A o zr S 'pk siokld S %A o zr S 'pk siokld S %AçkI;rs oS".koa yksda fouk nkL;su dfgZfpr~AAçkI;rs oS".koa yksda fouk nkL;su dfgZfpr~AAçkI;rs oS".koa yksda fouk nkL;su dfgZfpr~AAçkI;rs oS".koa yksda fouk nkL;su dfgZfpr~AAçkI;rs oS".koa yksda fouk nkL;su dfgZfpr~AArLekn~ nkL;a gjsHkZDR;k HktsrkuU;ekulk%ArLekn~ nkL;a gjsHkZDR;k HktsrkuU;ekulk%ArLekn~ nkL;a gjsHkZDR;k HktsrkuU;ekulk%ArLekn~ nkL;a gjsHkZDR;k HktsrkuU;ekulk%ArLekn~ nkL;a gjsHkZDR;k HktsrkuU;ekulk%AçkIuqofUr ijka flf)a deZcU/kfoekspuhe~AAçkIuqofUr ijka flf)a deZcU/kfoekspuhe~AAçkIuqofUr ijka flf)a deZcU/kfoekspuhe~AAçkIuqofUr ijka flf)a deZcU/kfoekspuhe~AAçkIuqofUr ijka flf)a deZcU/kfoekspuhe~AA

¼in~eiqjk.k½nkL; Hkkods fouk dHkhHkh osn] ;K vkSj v/;;uds }kjk fo".kq

yksddks izkIr ugha fd;k tk ldrk gSA mlds fouk ozr vkSj miokllsfo".kq yksddks izkIr ugha fd;k tk ldrk gSA blfy, vuU;eu okykgksdj izhfriwoZd JhHkxoku~ds izfr vius nklRodks Lohdkj djsaA ,slkdjusls deZcU/kudks fuo`Rr djus okyh Hkxon~HkfDrdks izkIr djrk gSA

u nklk okl qn soL; lo Zyk sd s'ojL; ; sAu nklk okl qn soL; lo Zyk sd s'ojL; ; sAu nklk okl qn soL; lo Zyk sd s'ojL; ; sAu nklk okl qn soL; lo Zyk sd s'ojL; ; sAu nklk okl qn soL; lo Zyk sd s'ojL; ; sAr s " k a k fg ujd s okl% dYik; q " k' kr S j fiAAr s " k a k fg ujd s okl% dYik; q " k' kr S j fiAAr s " k a k fg ujd s okl% dYik; q " k' kr S j fiAAr s " k a k fg ujd s okl% dYik; q " k' kr S j fiAAr s " k a k fg ujd s okl% dYik; q " k' kr S j fiAA

tks euq"; loZyksds'oj oklqnsods nkl ugha gSaA mudk lkS dYivk;q i;ZUr ujdesa okl gksrk gSA

uSlfxZda fg losZ"kka nkL;eso gjs% lnkAAuSlfxZda fg losZ"kka nkL;eso gjs% lnkAAuSlfxZda fg losZ"kka nkL;eso gjs% lnkAAuSlfxZda fg losZ"kka nkL;eso gjs% lnkAAuSlfxZda fg losZ"kka nkL;eso gjs% lnkAA ¼o`) gkjhr Le`fr 1@16½

Jhgfjds izfr thoksadk nkl Hkko LokHkkfod gh gSAnkL;e so ij a /ke Z a nkL;e so ij a fgre ~AnkL;e so ij a /ke Z a nkL;e so ij a fgre ~AnkL;e so ij a /ke Z a nkL;e so ij a fgre ~AnkL;e so ij a /ke Z a nkL;e so ij a fgre ~AnkL;e so ij a /ke Z a nkL;e so ij a fgre ~AnkL; su So Hko s Ue q fDrjU;Fk k fuj; a Hko sr ~AAnkL; su So Hko s Ue q fDrjU;Fk k fuj; a Hko sr ~AAnkL; su So Hko s Ue q fDrjU;Fk k fuj; a Hko sr ~AAnkL; su So Hko s Ue q fDrjU;Fk k fuj; a Hko sr ~AAnkL; su So Hko s Ue q fDrjU;Fk k fuj; a Hko sr ~AAfo".kk snk ZL;a ijkHkfDr ;s"kk a rq u Hkosr~ Dofpr~Afo".kk snk ZL;a ijkHkfDr ;s"kk a rq u Hkosr~ Dofpr~Afo".kk snk ZL;a ijkHkfDr ;s"kk a rq u Hkosr~ Dofpr~Afo".kk snk ZL;a ijkHkfDr ;s"kk a rq u Hkosr~ Dofpr~Afo".kk snk ZL;a ijkHkfDr ;s"kk a rq u Hkosr~ Dofpr~Ar s " k ke so fg l al ` "V a fuj; a c z kã.kk u ìAAr s " k ke so fg l al ` "V a fuj; a c z kã.kk u ìAAr s " k ke so fg l al ` "V a fuj; a c z kã.kk u ìAAr s " k ke so fg l al ` "V a fuj; a c z kã.kk u ìAAr s " k ke so fg l al ` "V a fuj; a c z kã.kk u ìAAukjk;.kL; nklk ;s u HkofUr ujk/kek%Aukjk;.kL; nklk ;s u HkofUr ujk/kek%Aukjk;.kL; nklk ;s u HkofUr ujk/kek%Aukjk;.kL; nklk ;s u HkofUr ujk/kek%Aukjk;.kL; nklk ;s u HkofUr ujk/kek%AthoUr ,o pk.Mkyk H k fo ";f Ur u l a' k; %AAthoUr ,o pk.Mkyk H k fo ";f Ur u l a' k; %AAthoUr ,o pk.Mkyk H k fo ";f Ur u l a' k; %AAthoUr ,o pk.Mkyk H k fo ";f Ur u l a' k; %AAthoUr ,o pk.Mkyk H k fo ";f Ur u l a' k; %AA

¼o`) gkjhr Le`fr 1@18&20½

JhHkxoku~ds izfr nkl Hkko gh ije /keZ gSA nkl Hkko gh ijefgr dkjd gSA nkl Hkko Lohdkj djusls gh eqfDr gksrh gS] vU;Fkkujddh izkfIr gksrh gSA fo".kqds izfr nkl Hkko vkSj ijkHkfDr ftuthoksadks dHkh ugh gksrh] gs uì! mUgsa fo/kkrkds fo/kkuls ujdesa gh jgukiM+rk gSA tks ujk/ke ukjk;.kds nkl ugha gksrs] os czkã.k thrs ghpk.Mky gks tkrs gSaA blesa dksbZ lUnsg ugha gSA

uSlfxZda rq thokuka nkL;a fo".kk s % lukrue~AuSlfxZda rq thokuka nkL;a fo".kk s % lukrue~AuSlfxZda rq thokuka nkL;a fo".kk s % lukrue~AuSlfxZda rq thokuka nkL;a fo".kk s % lukrue~AuSlfxZda rq thokuka nkL;a fo".kk s % lukrue~Arf}ukor Zr s ek sgkRl alkj s tho lo ZnkAArf}ukor Zr s ek sgkRl alkj s tho lo ZnkAArf}ukor Zr s ek sgkRl alkj s tho lo ZnkAArf}ukor Zr s ek sgkRl alkj s tho lo ZnkAArf}ukor Zr s ek sgkRl alkj s tho lo ZnkAArLekRr q Hkxon~nkL;ekReuk a J q fr ck s f/ kre ~ArLekRr q Hkxon~nkL;ekReuk a J q fr ck s f/ kre ~ArLekRr q Hkxon~nkL;ekReuk a J q fr ck s f/ kre ~ArLekRr q Hkxon~nkL;ekReuk a J q fr ck s f/ kre ~ArLekRr q Hkxon~nkL;ekReuk a J q fr ck s f/ kre ~AnkL; a fouk Ñra ;Lrq rnso dyq"k a Hko sr ~AAnkL; a fouk Ñra ;Lrq rnso dyq"k a Hko sr ~AAnkL; a fouk Ñra ;Lrq rnso dyq"k a Hko sr ~AAnkL; a fouk Ñra ;Lrq rnso dyq"k a Hko sr ~AAnkL; a fouk Ñra ;Lrq rnso dyq"k a Hko sr ~AAloZdkyesa fo|eku fo".kqds izfr thodk nklRo ¼nklHkko½

LokHkkfod gSA mlds fcuk eksgds dkj.k tho loZnk lalkj pØesa ?kwerkjgrk gSA ml dkj.k vkRekvksa ¼thokRekvksa½dk Jqfr&lEer Hkxon~nklRo

gSA nkl Hkkods fouk tks deZ fd;k tkrk gS] og iki gh gksrk gSA

Ro;ksiHk qDrlzXxU/koklks·yRo;ksiHk qDrlzXxU/koklks·yRo;ksiHk qDrlzXxU/koklks·yRo;ksiHk qDrlzXxU/koklks·yRo;ksiHk qDrlzXxU/koklks·yÄï kjpfpZrk%AkjpfpZrk%AkjpfpZrk%AkjpfpZrk%AkjpfpZrk%A

mfPN"VHkksftuks nklkLro ek;ka t;sefgAAmfPN"VHkksftuks nklkLro ek;ka t;sefgAAmfPN"VHkksftuks nklkLro ek;ka t;sefgAAmfPN"VHkksftuks nklkLro ek;ka t;sefgAAmfPN"VHkksftuks nklkLro ek;ka t;sefgAA¼JhenHkkxor 11@6@46½

vkids }kjk miHkqDr ekyk pUnu] oL= vkSj vkHkw"k.kksals ;qDr

7 8

UPASANA-123


jgus okys rFkk vkids mfPN"Vdks [kkus okys ge lc vkids nklek;kdks thr ysaxsA

¼bl 'yksdesa nklds y{k.k rFkk mlds }kjk ek;kdks thrukizfrikfnr gS½

ekyklaLdkjekgkRE;ekyklaLdkjekgkRE;ekyklaLdkjekgkRE;ekyklaLdkjekgkRE;ekyklaLdkjekgkRE;rqylhdk"Bekyka oS çsrjktL; nwrdk%Arqylhdk"Bekyka oS çsrjktL; nwrdk%Arqylhdk"Bekyka oS çsrjktL; nwrdk%Arqylhdk"Bekyka oS çsrjktL; nwrdk%Arqylhdk"Bekyka oS çsrjktL; nwrdk%A

n`"V~ok u';fUr nwjs.k okrksn~/kwra ;Fkknye~AAn`"V~ok u';fUr nwjs.k okrksn~/kwra ;Fkknye~AAn`"V~ok u';fUr nwjs.k okrksn~/kwra ;Fkknye~AAn`"V~ok u';fUr nwjs.k okrksn~/kwra ;Fkknye~AAn`"V~ok u';fUr nwjs.k okrksn~/kwra ;Fkknye~AA¼LdUniqjk.k 2@5@4@12½

xysesa rqylhdh daBh ns[kdj ;ejktds nwr nwjls gh bl izdkj

pys tkrs gSa] tSls ok;qds osxls Qwyksadh ia[kqfM+;k¡ nwj pyh tkrh gSaA

rqylhekfydk/kkjh iqukfr Hkqoua =;e~Arqylhekfydk/kkjh iqukfr Hkqoua =;e~Arqylhekfydk/kkjh iqukfr Hkqoua =;e~Arqylhekfydk/kkjh iqukfr Hkqoua =;e~Arqylhekfydk/kkjh iqukfr Hkqoua =;e~A

ç.kefUrlqjkLrLe S f'ko'kØ;ekn;%AAç.kefUrlqjkLrLe S f'ko'kØ;ekn;%AAç.kefUrlqjkLrLe S f'ko'kØ;ekn;%AAç.kefUrlqjkLrLe S f'ko'kØ;ekn;%AAç.kefUrlqjkLrLe S f'ko'kØ;ekn;%AA

rqylhekykdks /kkj.k djus okyk euq"; rhuksa yksdksadks ifo=

djrk gSA mls f'ko] bUnz rFkk ;e vkfn nsork ueLdkj djrs gSaA

r qylhdk"BlEH k wr a f' kjl% dk"BH k w " k. ke ~Ar qylhdk"BlEH k wr a f' kjl% dk"BH k w " k. ke ~Ar qylhdk"BlEH k wr a f' kjl% dk"BH k w " k. ke ~Ar qylhdk"BlEH k wr a f' kjl% dk"BH k w " k. ke ~Ar qylhdk"BlEH k wr a f' kjl% dk"BH k w " k. ke ~A

ckgkS djs p eR;ZL; nsgs ;L; l es fç;%AAckgkS djs p eR;ZL; nsgs ;L; l es fç;%AAckgkS djs p eR;ZL; nsgs ;L; l es fç;%AAckgkS djs p eR;ZL; nsgs ;L; l es fç;%AAckgkS djs p eR;ZL; nsgs ;L; l es fç;%AA

¼LdUniqjk.k 2@5@4@10½

tks euq"; fljesa rqylhdk"Bls fufeZr ekykdks èkkj.k djrk gS

rFkk ftldh Hkqtk] gkFk vkSj xysesa rqylhekyk gksrh gS] og eq>s fiz; gSA

eLrds /kkj;sRdksfV% d.k s Z dksfV'krkfu pAeLrds /kkj;sRdksfV% d.k s Z dksfV'krkfu pAeLrds /kkj;sRdksfV% d.k s Z dksfV'krkfu pAeLrds /kkj;sRdksfV% d.k s Z dksfV'krkfu pAeLrds /kkj;sRdksfV% d.k s Z dksfV'krkfu pA

d.Bs ckg~oks%nZ'kdksfV djs·la[;Qya Hkosr~AAd.Bs ckg~oks%nZ'kdksfV djs·la[;Qya Hkosr~AAd.Bs ckg~oks%nZ'kdksfV djs·la[;Qya Hkosr~AAd.Bs ckg~oks%nZ'kdksfV djs·la[;Qya Hkosr~AAd.Bs ckg~oks%nZ'kdksfV djs·la[;Qya Hkosr~AA

eLrdij rqylh /kkj.k djusls dksfV xquk rFkk dkuksaij /kkj.k

djusls lkS dksfV xquk Qy feyrk gSA d.B vkSj Hkqtkvksaij /kkj.k djusls

n'k dksfV xquk rFkk gkFkesa /kkj.k djusls vla[; Qy izkIr gksrk gSA

=;ks osnkL=;ks nsokfLrlz% lU/;kL=;ks·Xu;%A=;ks osnkL=;ks nsokfLrlz% lU/;kL=;ks·Xu;%A=;ks osnkL=;ks nsokfLrlz% lU/;kL=;ks·Xu;%A=;ks osnkL=;ks nsokfLrlz% lU/;kL=;ks·Xu;%A=;ks osnkL=;ks nsokfLrlz% lU/;kL=;ks·Xu;%A

lnk dqoZfUr eklnk dqoZfUr eklnk dqoZfUr eklnk dqoZfUr eklnk dqoZfUr ekÄõY;a rqylh ;L; eLrdsAAY;a rqylh ;L; eLrdsAAY;a rqylh ;L; eLrdsAAY;a rqylh ;L; eLrdsAAY;a rqylh ;L; eLrdsAA

¼vxLR; lafgrk½

ftlds eLrdij rqylhdh ekyk gSA mldh rhuksa osn] rhuksa

nsork] rhuksa lU/;k;sa vkSj rhuksa vfXu;k¡ lnk eÄõy djrh gSaA

r qylhdk"Bl a H k wr k d.ByXuk l ql aLÑrkAr qylhdk"Bl a H k wr k d.ByXuk l ql aLÑrkAr qylhdk"Bl a H k wr k d.ByXuk l ql aLÑrkAr qylhdk"Bl a H k wr k d.ByXuk l ql aLÑrkAr qylhdk"Bl a H k wr k d.ByXuk l ql aLÑrkA

xq#çnk rq ;k ekyk u R;kT;k dnkpuAAxq#çnk rq ;k ekyk u R;kT;k dnkpuAAxq#çnk rq ;k ekyk u R;kT;k dnkpuAAxq#çnk rq ;k ekyk u R;kT;k dnkpuAAxq#çnk rq ;k ekyk u R;kT;k dnkpuAA

¼luRdqekj lafgrk½

rqylhdk"Bls fufeZr] lqlaLÑr mnkj xq# }kjk nh xbZ] d.Besa

/kkj.kdh xbZ ekykdk dHkh R;kx ugha djuk pkfg,A

rqylhdk"Bekyka ;ks /k`Rok Lukua lekpjsr~Arqylhdk"Bekyka ;ks /k`Rok Lukua lekpjsr~Arqylhdk"Bekyka ;ks /k`Rok Lukua lekpjsr~Arqylhdk"Bekyka ;ks /k`Rok Lukua lekpjsr~Arqylhdk"Bekyka ;ks /k`Rok Lukua lekpjsr~A

i q"djs p iz;kxs p Lukra rsu equh'ojAAiq"djs p iz;kxs p Lukra rsu equh'ojAAiq"djs p iz;kxs p Lukra rsu equh'ojAAiq"djs p iz;kxs p Lukra rsu equh'ojAAiq"djs p iz;kxs p Lukra rsu equh'ojAA

gs equh'oj! tks euq"; rqylh dk"Bdh ekykdks èkkj.k djds

Luku djrk gS] mlus iq"dj rhFkZ vkSj iz;kxesa Luku dj fy;kA

rqylhdk"Bekyka ;ks /k`Rok Hkq³~Drs f}tksRre~Arqylhdk"Bekyka ;ks /k`Rok Hkq³~Drs f}tksRre~Arqylhdk"Bekyka ;ks /k`Rok Hkq³~Drs f}tksRre~Arqylhdk"Bekyka ;ks /k`Rok Hkq³~Drs f}tksRre~Arqylhdk"Bekyka ;ks /k`Rok Hkq³~Drs f}tksRre~A

fld~Fks&fld~Fks l yHkrs okftes/kQya equsAAfld~Fks&fld~Fks l yHkrs okftes/kQya equsAAfld~Fks&fld~Fks l yHkrs okftes/kQya equsAAfld~Fks&fld~Fks l yHkrs okftes/kQya equsAAfld~Fks&fld~Fks l yHkrs okftes/kQya equsAA

gs f}tksRre! tks O;fDr rqylh dk"Bdh ekykdks /kkj.k djds

U;k;kftZr vUu HkxoniZ.k djds [kkrk gS] og izR;sd xzklesa v'oes/k

;Kdk Qy izkIr djrk gSA

Lukudkys rq ;L;kLukudkys rq ;L;kLukudkys rq ;L;kLukudkys rq ;L;kLukudkys rq ;L;kÄõ s n`';rs rqylh 'kqHkkAs n`';rs rqylh 'kqHkkAs n`';rs rqylh 'kqHkkAs n`';rs rqylh 'kqHkkAs n`';rs rqylh 'kqHkkA

x³~xkfn loZrhFk Z s "k q Lukra rsu u la'k;%AAx³~xkfn loZrhFk Z s "k q Lukra rsu u la'k;%AAx³~xkfn loZrhFk Z s "k q Lukra rsu u la'k;%AAx³~xkfn loZrhFk Z s "k q Lukra rsu u la'k;%AAx³~xkfn loZrhFk Z s "k q Lukra rsu u la'k;%AA

Luku dkyesa ftlds d.Besa 'kqHk rqylh fn[kkbZ nsrh gSA mlus

xaxkfn lHkh rhFkksZaesa Luku dj fy;k] blesa la'k; ugha gSA

lfUuo s| So gj; s r qylhdk"Bl a H koke ~AlfUuo s| So gj; s r qylhdk"Bl a H koke ~AlfUuo s| So gj; s r qylhdk"Bl a H koke ~AlfUuo s| So gj; s r qylhdk"Bl a H koke ~AlfUuo s| So gj; s r qylhdk"Bl a H koke ~A

ekyka i'pkr~ Lo;a /kRrs l oS HkkxorksRre%AAekyka i'pkr~ Lo;a /kRrs l oS HkkxorksRre%AAekyka i'pkr~ Lo;a /kRrs l oS HkkxorksRre%AAekyka i'pkr~ Lo;a /kRrs l oS HkkxorksRre%AAekyka i'pkr~ Lo;a /kRrs l oS HkkxorksRre%AA

9 10

UPASANA-124


tks rqylhekykdks HkxonfiZr djdsgh /kkj.k djrk gSA og

Hkkxorksaesa Js"B gksrk gSA

gj; s u ki Z; s|Lr q r qylhdk "Bl a H ko ke ~ Agj; s u ki Z; s|Lr q r qylhdk "Bl a H ko ke ~ Agj; s u ki Z; s|Lr q r qylhdk "Bl a H ko ke ~ Agj; s u ki Z; s|Lr q r qylhdk "Bl a H ko ke ~ Agj; s u ki Z; s|Lr q r qylhdk "Bl a H ko ke ~ A

ekyka /kÙks Lo;a ew<% l ;kfr ujda /kz qoe~AAekyka /kÙks Lo;a ew<% l ;kfr ujda /kz qoe~AAekyka /kÙks Lo;a ew<% l ;kfr ujda /kz qoe~AAekyka /kÙks Lo;a ew<% l ;kfr ujda /kz qoe~AAekyka /kÙks Lo;a ew<% l ;kfr ujda /kz qoe~AA

tks ew[kZ rqylhekyk dks Hkxokudks viZ.k fd;s fouk gh Lo;a

èkkj.k dj ysrk gSA og vo'; gh ujdesa tkrk gSA

' kj h j a ng ~;r s ; s " k k a r qylhdk "Bo fàukA' kj hj a ng ~;r s ; s " k k a r qylhdk "Bo fàukA' kj hj a ng ~;r s ; s " k k a r qylhdk "Bo fàukA' kj hj a ng ~;r s ; s " k k a r qylhdk "Bo fàukA' kj hj a ng ~;r s ; s " k k a r qylhdk "Bo fàukA

u rs"kk a iqujko`fRr% fo".kqyksdkr~ dFku rs"kk a iqujko`fRr% fo".kqyksdkr~ dFku rs"kk a iqujko`fRr% fo".kqyksdkr~ dFku rs"kk a iqujko`fRr% fo".kqyksdkr~ dFku rs"kk a iqujko`fRr% fo".kqyksdkr~ dFk×puAApuAApuAApuAApuAA

rqylhdk"Bls izTofyr vfXuds }kjk ftuds 'kjhjdk nkg gksrk

gS] mudk fo".kqyksdls dHkh Hkh iqu% vkxeu ugha gksrk gSA

rr% los Z"k q dkys"k q /kk;k Z rqylh ekfydkArr% los Z"k q dkys"k q /kk;k Z rqylh ekfydkArr% los Z"k q dkys"k q /kk;k Z rqylh ekfydkArr% los Z"k q dkys"k q /kk;k Z rqylh ekfydkArr% los Z"k q dkys"k q /kk;k Z rqylh ekfydkA

{k.kk/k Z a rn~foghuk s·fi fo".k qn zk sgh HkosUuj%AA{k.kk/k Z a rn~foghuk s·fi fo".k qn zk sgh HkosUuj%AA{k.kk/k Z a rn~foghuk s·fi fo".k qn zk sgh HkosUuj%AA{k.kk/k Z a rn~foghuk s·fi fo".k qn zk sgh HkosUuj%AA{k.kk/k Z a rn~foghuk s·fi fo".k qn zk sgh HkosUuj%AA;Rd.Bs rqylh ukfLr rs ujk% ew<ekulk%A;Rd.Bs rqylh ukfLr rs ujk% ew<ekulk%A;Rd.Bs rqylh ukfLr rs ujk% ew<ekulk%A;Rd.Bs rqylh ukfLr rs ujk% ew<ekulk%A;Rd.Bs rqylh ukfLr rs ujk% ew<ekulk%AvUua fo"Bk tya ew=a ih;w"k a #fèkja Hkosr~AAvUua fo"Bk tya ew=a ih;w"k a #fèkja Hkosr~AAvUua fo"Bk tya ew=a ih;w"k a #fèkja Hkosr~AAvUua fo"Bk tya ew=a ih;w"k a #fèkja Hkosr~AAvUua fo"Bk tya ew=a ih;w"k a #fèkja Hkosr~AA

ml dkj.k loZdkyesa rqylhekyk /kkj.k djuh pkfg,A v/kZ{k.kHkh rqylh ekykls jfgr gksusij euq"; fo".kq nzksgh gks tkrk gSAftuds d.Besa rqylh ugha gSA os eksgls ;qDr eu okys gksrs gSaA mudkvUu fo"Bk rqY;] ty ew= rqY; rFkk ve`r #f/kj rqY; gks tkrk gSA

eU=laLdkjekgkRE;eU=laLdkjekgkRE;eU=laLdkjekgkRE;eU=laLdkjekgkRE;eU=laLdkjekgkRE;; ,rRrkjda czã czã.kks fuR;e/khrsA l ikIekua rjfrA; ,rRrkjda czã czã.kks fuR;e/khrsA l ikIekua rjfrA; ,rRrkjda czã czã.kks fuR;e/khrsA l ikIekua rjfrA; ,rRrkjda czã czã.kks fuR;e/khrsA l ikIekua rjfrA; ,rRrkjda czã czã.kks fuR;e/khrsA l ikIekua rjfrA

l e`R;q a rjfrA l czãgR;ka rjfrA l Hkz w.kgR;ka rjfrA ll e`R;q a rjfrA l czãgR;ka rjfrA l Hkz w.kgR;ka rjfrA ll e`R;q a rjfrA l czãgR;ka rjfrA l Hkz w.kgR;ka rjfrA ll e`R;q a rjfrA l czãgR;ka rjfrA l Hkz w.kgR;ka rjfrA ll e`R;q a rjfrA l czãgR;ka rjfrA l Hkz w.kgR;ka rjfrA lohjgR;ka rjfrA l loZgR;ka rjfrA l lalkja rjfrA l loZaohjgR;ka rjfrA l loZgR;ka rjfrA l lalkja rjfrA l loZaohjgR;ka rjfrA l loZgR;ka rjfrA l lalkja rjfrA l loZaohjgR;ka rjfrA l loZgR;ka rjfrA l lalkja rjfrA l loZaohjgR;ka rjfrA l loZgR;ka rjfrA l lalkja rjfrA l loZarjfrA lks·foeqDrekfJrks HkofrA l egku~ HkofrA lks·e`rRoa prjfrA lks·foeqDrekfJrks HkofrA l egku~ HkofrA lks·e`rRoa prjfrA lks·foeqDrekfJrks HkofrA l egku~ HkofrA lks·e`rRoa prjfrA lks·foeqDrekfJrks HkofrA l egku~ HkofrA lks·e`rRoa prjfrA lks·foeqDrekfJrks HkofrA l egku~ HkofrA lks·e`rRoa pxPNrhfr Jqfr%AAxPNrhfr Jqfr%AAxPNrhfr Jqfr%AAxPNrhfr Jqfr%AAxPNrhfr Jqfr%AA

¼jkeksRrjrkfiU;qifu"kr~½

tks eqeq{kq czãds izfriknd bl rkjd ea=dk fuR; ti djrkgSA og leLr ikiksadks rj tkrk gSA og e`R;qdks ikj dj tkrk gSA ogczã gR;kls rj tkrk gSA og Hkzw.k gR;kls rj tkrk gSA og T;s"B iq=dh gR;kls rj tkrk gSA og leLr gR;kvksals rj tkrk gSA og lalkjlkxjls rj tkrk gSA og lc fo?uksadks ikj dj tkrk gSA og lkdsrèkke tkdj c)Ro /keZls jfgr ijekRekds vkfJr gks tkrk gSA ogHkxon~ /kkeesa fuR; vkSj eqDrksals lEekfur gksrk gS vkSj og eks{k ¼lnkijekRekdk n'kZu½ izkIr djrk gSA

; ,oa eU=jkta Jh jkepUnz"kM{kja fuR;e/khrsA lks·fXuiwrks; ,oa eU=jkta Jh jkepUnz"kM{kja fuR;e/khrsA lks·fXuiwrks; ,oa eU=jkta Jh jkepUnz"kM{kja fuR;e/khrsA lks·fXuiwrks; ,oa eU=jkta Jh jkepUnz"kM{kja fuR;e/khrsA lks·fXuiwrks; ,oa eU=jkta Jh jkepUnz"kM{kja fuR;e/khrsA lks·fXuiwrksHkofrA l ok;qiwrks HkofrA l vkfnR;iwrks HkofrA l lkseiwrksHkofrA l ok;qiwrks HkofrA l vkfnR;iwrks HkofrA l lkseiwrksHkofrA l ok;qiwrks HkofrA l vkfnR;iwrks HkofrA l lkseiwrksHkofrA l ok;qiwrks HkofrA l vkfnR;iwrks HkofrA l lkseiwrksHkofrA l ok;qiwrks HkofrA l vkfnR;iwrks HkofrA l lkseiwrksHkofrA l czHkofrA l czHkofrA l czHkofrA l czHkofrA l czãiwrks HkofrA l fo".kqiwrks HkofrA l #nziwrks HkofrAiwrks HkofrA l fo".kqiwrks HkofrA l #nziwrks HkofrAiwrks HkofrA l fo".kqiwrks HkofrA l #nziwrks HkofrAiwrks HkofrA l fo".kqiwrks HkofrA l #nziwrks HkofrAiwrks HkofrA l fo".kqiwrks HkofrA l #nziwrks HkofrAlosZ nsoSKkZrks HkofrA loZØrqfHkfj"VokUHkofrA rsusfrgkliqjk.kkukalosZ nsoSKkZrks HkofrA loZØrqfHkfj"VokUHkofrA rsusfrgkliqjk.kkukalosZ nsoSKkZrks HkofrA loZØrqfHkfj"VokUHkofrA rsusfrgkliqjk.kkukalosZ nsoSKkZrks HkofrA loZØrqfHkfj"VokUHkofrA rsusfrgkliqjk.kkukalosZ nsoSKkZrks HkofrA loZØrqfHkfj"VokUHkofrA rsusfrgkliqjk.kkuka#æk.kk a 'krlg#æk.kk a 'krlg#æk.kk a 'krlg#æk.kk a 'krlg#æk.kk a 'krlgÏ kf.k tIrkfu lQykfu HkofUrA JhjkepUækf.k tIrkfu lQykfu HkofUrA JhjkepUækf.k tIrkfu lQykfu HkofUrA JhjkepUækf.k tIrkfu lQykfu HkofUrA JhjkepUækf.k tIrkfu lQykfu HkofUrA JhjkepUæeuqLej.k su xk;=~;k% 'krlgeuqLej.k su xk;=~;k% 'krlgeuqLej.k su xk;=~;k% 'krlgeuqLej.k su xk;=~;k% 'krlgeuqLej.k su xk;=~;k% 'krlgÏkf.k tIrkfu Qykfu HkofUrAkf.k tIrkfu Qykfu HkofUrAkf.k tIrkfu Qykfu HkofUrAkf.k tIrkfu Qykfu HkofUrAkf.k tIrkfu Qykfu HkofUrAiz.kokuke;qrdksfVtik HkofUrA n'k iwokZUn'kk sRrjkUiqukfrA liz.kokuke;qrdksfVtik HkofUrA n'k iwokZUn'kk sRrjkUiqukfrA liz.kokuke;qrdksfVtik HkofUrA n'k iwokZUn'kk sRrjkUiqukfrA liz.kokuke;qrdksfVtik HkofUrA n'k iwokZUn'kk sRrjkUiqukfrA liz.kokuke;qrdksfVtik HkofUrA n'k iwokZUn'kk sRrjkUiqukfrA li³~fDrikouks HkofrA l egku~ HkofrAi³~fDrikouks HkofrA l egku~ HkofrAi³~fDrikouks HkofrA l egku~ HkofrAi³~fDrikouks HkofrA l egku~ HkofrAi³~fDrikouks HkofrA l egku~ HkofrA

¼Jh jkeksRrjrkfiU;qifu"kn~½

tks bl ijczã ã ã ã ã Jh jkepUnzds eU=dk fuR; gh ti djrk gS]og vfXu] ok;q] vkfnR;] pUnz] czãããããk] fo".kq] #nzds }kjk ifo= gksrk gSAog leLr nsorkvksals Kkr gks tkrk gSA og leLr ;Kksadks djus okykgksrk gSA og bfrgkl osn iqjk.k ikB rFkk #nzeU=dk lSdM+ksa gtkj tidjusdk Qy izkIr djrk gSA JhjkeeU=ds Lej.k ek=ls gh xk;=hds'krlglz tidk Qy izkIr djrk gSA iz.kods n'k gtkj tidk QyizkIr djrk gSA n'k iwoZ] n'k ij rFkk viuk ¼bDdhl ih<+hdk½ m)kjdj nsrk gSA og ftlesa cSBrk gS] ml iafDr Hkjds euq";ksadks ikou djnsrk gSA og egkRek gks tkrk gSA

" kM{kjk s ·; a eU=% L;kRlok Z ? k k S ? k fuokj.k %A" kM{kjk s ·; a eU=% L;kRlok Z ? k k S ? k fuokj.k %A" kM{kjk s ·; a eU=% L;kRlok Z ? k k S ? k fuokj.k %A" kM{kjk s ·; a eU=% L;kRlok Z ? k k S ? k fuokj.k %A" kM{kjk s ·; a eU=% L;kRlok Z ? k k S ? k fuokj.k %AeU=jkt bfr i z k s DrLlo s Z " k ke q Rrek s Rre%AAeU=jkt bfr i z k s DrLlo s Z " k ke q Rrek s Rre%AAeU=jkt bfr i z k s DrLlo s Z " k ke q Rrek s Rre%AAeU=jkt bfr i z k s DrLlo s Z " k ke q Rrek s Rre%AAeU=jkt bfr i z k s DrLlo s Z " k ke q Rrek s Rre%AA

¼JhjkeksRrjrkiuh;ksifu"kn~½

11 12

UPASANA-125


lHkh ikiksadk fuokjd lHkh eU=ksaesa mRreksRre ;g "kM{kj eU=gSA tksfd eU=jkt bl ukels dgk tkrk gSA

x k. kiR; s " k q ' k S o s " k q ' k kDrlk S j s "o H k h "Vn %Axk. kiR; s " k q ' k S o s " k q ' k kDrlk S j s "o H k h "Vn %Axk. kiR; s " k q ' k S o s " k q ' k kDrlk S j s "o H k h "Vn %Axk. kiR; s " k q ' k S o s " k q ' k kDrlk S j s "o H k h "Vn %Axk. kiR; s " k q ' k S o s " k q ' k kDrlk S j s "o H k h "Vn %Ao S " . ko s "o fi lo s Z " k q j keeU=% Qykf / kd%AAo S " . ko s "o fi lo s Z " k q j keeU=% Qykf / kd%AAo S " . ko s "o fi lo s Z " k q j keeU=% Qykf / kd%AAo S " . ko s "o fi lo s Z " k q j keeU=% Qykf / kd%AAo S " . ko s "o fi lo s Z " k q j keeU=% Qykf / kd%AAxk.kiR;k fneU= s " k q dk s fVdk s fVx q. k k f / kd%AAxk.kiR;k fneU= s " k q dk s fVdk s fVx q. k k f / kd%AAxk.kiR;k fneU= s " k q dk s fVdk s fVx q. k k f / kd%AAxk.kiR;k fneU= s " k q dk s fVdk s fVx q. k k f / kd%AAxk.kiR;k fneU= s " k q dk s fVdk s fVx q. k k f / kd%AA

¼Jh jkeksRrjrkiuh;ksifu"kn~½

x.kifr] f'ko] 'kfDr] lw;Z rFkk fo".kqds vU; lHkh eU=ksadhvis{kk vHkh"V Qy iznku djus okyk rFkk vf/kd Qy iznk;d JhjkeeU= gSA

"kM{kja egkeU=a rkjda c"kM{kja egkeU=a rkjda c"kM{kja egkeU=a rkjda c"kM{kja egkeU=a rkjda c"kM{kja egkeU=a rkjda czã mP;rsAã mP;rsAã mP;rsAã mP;rsAã mP;rsA;s tifUr ekEHkDR;k rs"kk a eqfDruZ la'k;%AA;s tifUr ekEHkDR;k rs"kk a eqfDruZ la'k;%AA;s tifUr ekEHkDR;k rs"kk a eqfDruZ la'k;%AA;s tifUr ekEHkDR;k rs"kk a eqfDruZ la'k;%AA;s tifUr ekEHkDR;k rs"kk a eqfDruZ la'k;%AA

Jhjke "kM{kj egk&ea= gh rkjd czã eU= dgk tkrk gSA vr%tks esjs eU=dks HkfDr iwoZd ti djrs gSaA mudh eqfDr gksusesa dksbZ la'k;ugha gSA

jka jkek; ueks gÓs"k rkjdcjka jkek; ueks gÓs"k rkjdcjka jkek; ueks gÓs"k rkjdcjka jkek; ueks gÓs"k rkjdcjka jkek; ueks gÓs"k rkjdczãuked%Aãuked%Aãuked%Aãuked%Aãuked%AukEuka fo".kks% lglzk.kka rqY; ,o egkeuq%AAukEuka fo".kks% lglzk.kka rqY; ,o egkeuq%AAukEuka fo".kks% lglzk.kka rqY; ,o egkeuq%AAukEuka fo".kks% lglzk.kka rqY; ,o egkeuq%AAukEuka fo".kks% lglzk.kka rqY; ,o egkeuq%AA

¼o`) gkjhr Le`fr 3@238½

¼^jka* ds LFkku ij ^Jh* ikBkUrj gS½^jka jkek; ue%* ;g eU= rkjd czãdk cks/kd gSA egkeuq

bldksgh fo".kqds lglz ukeksads leku dgrs gSaAlo s Z " k q e U=o; s Z " k q j k a j ke k;uefL Ro frAlo s Z " k q e U=o; s Z " k q j k a j ke k;uefL Ro frAlo s Z " k q e U=o; s Z " k q j k a j ke k;uefL Ro frAlo s Z " k q e U=o; s Z " k q j k a j ke k;uefL Ro frAlo s Z " k q e U=o; s Z " k q j k a j ke k;uefL Ro frAija czãkRedks eU=ks fuija czãkRedks eU=ks fuija czãkRedks eU=ks fuija czãkRedks eU=ks fuija czãkRedks eU=ks fu'ph;Urs euhf"k.k%AAph;Urs euhf"k.k%AAph;Urs euhf"k.k%AAph;Urs euhf"k.k%AAph;Urs euhf"k.k%AA

lEiw.kZ Js"B eU=ksaesa ;g "kM{kj egkeU= gh ija czã rRRokRedeU= gSA ,slk euhf"k;ksads }kjk fu'p; fd;k x;k gSA

" kM{ k j k s o fài w o Z Lr kjdLRo f H k / k h;r s A" kM{ k j k s o fài w o Z Lr kjdLRo f H k / k h;r s A" kM{ k j k s o fài w o Z Lr kjdLRo f H k / k h;r s A" kM{ k j k s o fài w o Z Lr kjdLRo f H k / k h;r s A" kM{ k j k s o fài w o Z Lr kjdLRo f H k / k h;r s Aeg ki kr fduk a i kingu s nguk s ie %AAeg ki kr fduk a i kingu s nguk s ie %AAeg ki kr fduk a i kingu s nguk s ie %AAeg ki kr fduk a i kingu s nguk s ie %AAeg ki kr fduk a i kingu s nguk s ie %AA

¼c`gn~ czã lafgrk½

vfXu cht jka iwoZd "kM{kjgh rkjd eU= dgk tkrk gSA ;gegkikfi;ksads iki uk'k djusds fy, vfXu ds leku gSA

v'oe s / klgl z k f. k j ktl w;'krk fu pAv'oe s / klgl z k f. k j ktl w;'krk fu pAv'oe s / klgl z k f. k j ktl w;'krk fu pAv'oe s / klgl z k f. k j ktl w;'krk fu pAv'oe s / klgl z k f. k j ktl w;'krk fu pA,dr% loZrhFkk Zfu nkuozrrik afl pAA,dr% loZrhFkk Zfu nkuozrrik afl pAA,dr% loZrhFkk Zfu nkuozrrik afl pAA,dr% loZrhFkk Zfu nkuozrrik afl pAA,dr% loZrhFkk Zfu nkuozrrik afl pAA,rPp eU=jktL; dyka ukgZfUr "kk sM'khe~A,rPp eU=jktL; dyka ukgZfUr "kk sM'khe~A,rPp eU=jktL; dyka ukgZfUr "kk sM'khe~A,rPp eU=jktL; dyka ukgZfUr "kk sM'khe~A,rPp eU=jktL; dyka ukgZfUr "kk sM'khe~Ax q#n soçlkn su âfn xE; a "kM{kje ~AAx q#n soçlkn su âfn xE; a "kM{kje ~AAx q#n soçlkn su âfn xE; a "kM{kje ~AAx q#n soçlkn su âfn xE; a "kM{kje ~AAx q#n soçlkn su âfn xE; a "kM{kje ~AA

lglz v'oes/k ;K] lSdM+ksa jktlw; ;K] lHkh rhFkZ rFkk nku]ozr] ri ;s lc feydj Hkh eU=jktdh lksygoha dykds leku Hkh ughagks ldrs gSaA xq#nsodh Ñikls gh "kM{kj eU= ân;axe gksrk gSA

,"k eU=% l foKs;Lrkjd'psfr lafKr%A,"k eU=% l foKs;Lrkjd'psfr lafKr%A,"k eU=% l foKs;Lrkjd'psfr lafKr%A,"k eU=% l foKs;Lrkjd'psfr lafKr%A,"k eU=% l foKs;Lrkjd'psfr lafKr%AdYinz qe bfr LQhra lk/kdkuk a Qyçn%AAdYinz qe bfr LQhra lk/kdkuk a Qyçn%AAdYinz qe bfr LQhra lk/kdkuk a Qyçn%AAdYinz qe bfr LQhra lk/kdkuk a Qyçn%AAdYinz qe bfr LQhra lk/kdkuk a Qyçn%AA

;g eU= ogh gS ftls ^rkjd* ukels dgk x;k gSA tks dYinzqeukels dgk x;k gSA og lk/kdksadks vf/kd vHkh"V Qy iznku djus okykgSA

iq#"kkFkZizna 'k'or~ gR;kdksfVfouk'kue~Aiq#"kkFkZizna 'k'or~ gR;kdksfVfouk'kue~Aiq#"kkFkZizna 'k'or~ gR;kdksfVfouk'kue~Aiq#"kkFkZizna 'k'or~ gR;kdksfVfouk'kue~Aiq#"kkFkZizna 'k'or~ gR;kdksfVfouk'kue~AKkunhia dyk:<a loZfo|kQyizne~AAKkunhia dyk:<a loZfo|kQyizne~AAKkunhia dyk:<a loZfo|kQyizne~AAKkunhia dyk:<a loZfo|kQyizne~AAKkunhia dyk:<a loZfo|kQyizne~AA

;g eU= fujUrj iq#"kkFkZ iznku djus okyk rFkk djksM+ksa gR;kvksaadsnks"kdks fou"V djus okyk gSA Kku:ih nhidds leku dykvksals O;kIrrFkk lHkh fo|kvksads Qydks iznku djus okyk gSA

jkT;a n|kr~ fL=;a n|kRiq=a n|kr~ /kukfnde~AjkT;a n|kr~ fL=;a n|kRiq=a n|kr~ /kukfnde~AjkT;a n|kr~ fL=;a n|kRiq=a n|kr~ /kukfnde~AjkT;a n|kr~ fL=;a n|kRiq=a n|kr~ /kukfnde~AjkT;a n|kr~ fL=;a n|kRiq=a n|kr~ /kukfnde~AeLrda rq lq[k a n|kUu p n|kR"kM{kje~AAeLrda rq lq[k a n|kUu p n|kR"kM{kje~AAeLrda rq lq[k a n|kUu p n|kR"kM{kje~AAeLrda rq lq[k a n|kUu p n|kR"kM{kje~AAeLrda rq lq[k a n|kUu p n|kR"kM{kje~AA

pkgs jkT; ns fn;k tk;] pkgs iRuh ns nh tk;] pkgs iq= nsfn;k tk;] /kukfn] eLrd vkSj lq[k Hkh NksM+ fn;s tk;sa ij "kM~v{kjeU= vufèkdkjhdks dHkh Hkh ugha nsuk pkfg,A

Å"kjs fuoZisn~ chta "k.Ms dU;ka iz;kst;sr~AÅ"kjs fuoZisn~ chta "k.Ms dU;ka iz;kst;sr~AÅ"kjs fuoZisn~ chta "k.Ms dU;ka iz;kst;sr~AÅ"kjs fuoZisn~ chta "k.Ms dU;ka iz;kst;sr~AÅ"kjs fuoZisn~ chta "k.Ms dU;ka iz;kst;sr~Al`tsn~ ok okujs ekyka ukik=s 'kkL=eqRl`tsr~AAl`tsn~ ok okujs ekyka ukik=s 'kkL=eqRl`tsr~AAl`tsn~ ok okujs ekyka ukik=s 'kkL=eqRl`tsr~AAl`tsn~ ok okujs ekyka ukik=s 'kkL=eqRl`tsr~AAl`tsn~ ok okujs ekyka ukik=s 'kkL=eqRl`tsr~AA

¼'kf.MY; Le`fr½

pkgs Å"kj Hkwfeesa cht cks nsa] uiqaldds lkFk dU;kdk fookg djnsa] okujds xysesa lqUnj iq"iksadh ekyk vfiZr dj nsa] fdUrq vik=dks'kkL=h; eU=ksadh nh{kk vkSj 'kkL= Kku ugha nsuk pkfg,A

13 14

UPASANA-126

mikluk niZ.kmikluk niZ.kmikluk niZ.kmikluk niZ.kmikluk niZ.k mikluk niZ.kmikluk niZ.kmikluk niZ.kmikluk niZ.kmikluk niZ.k 15 16

jkeeU=foghuL; ikfi"BL; n qjkReu%AjkeeU=foghuL; ikfi"BL; n qjkReu%AjkeeU=foghuL; ikfi"BL; n qjkReu%AjkeeU=foghuL; ikfi"BL; n qjkReu%AjkeeU=foghuL; ikfi"BL; n qjkReu%A'kquks fo"Bk lea pkUua ty'kquks fo"Bk lea pkUua ty'kquks fo"Bk lea pkUua ty'kquks fo"Bk lea pkUua ty'kquks fo"Bk lea pkUua ty×p efnjklee~AAp efnjklee~AAp efnjklee~AAp efnjklee~AAp efnjklee~AA

JhjkeeU=ls foghu ikih nqjkRekdk vUu dqRrsdh fo"Bkds lekurFkk mlds gkFkdk ty efnjkds leku gSA

jkeeU=a xqjk syZC/ok x`g.kUR;U;Urq ;s iqu%AjkeeU=a xqjk syZC/ok x`g.kUR;U;Urq ;s iqu%AjkeeU=a xqjk syZC/ok x`g.kUR;U;Urq ;s iqu%AjkeeU=a xqjk syZC/ok x`g.kUR;U;Urq ;s iqu%AjkeeU=a xqjk syZC/ok x`g.kUR;U;Urq ;s iqu%AujdkUu fuorZUr s ;koPpUn z fnokdjk SAAujdkUu fuorZUr s ;koPpUn z fnokdjk SAAujdkUu fuorZUr s ;koPpUn z fnokdjk SAAujdkUu fuorZUr s ;koPpUn z fnokdjk SAAujdkUu fuorZUr s ;koPpUn z fnokdjk SAAjkeeU=a leknk; ;k s·U;a eU=a lfePNfrAjkeeU=a leknk; ;k s·U;a eU=a lfePNfrAjkeeU=a leknk; ;k s·U;a eU=a lfePNfrAjkeeU=a leknk; ;k s·U;a eU=a lfePNfrAjkeeU=a leknk; ;k s·U;a eU=a lfePNfrAxzghrk izkIuq;kRikia nkrk p ujds oztsr~AAxzghrk izkIuq;kRikia nkrk p ujds oztsr~AAxzghrk izkIuq;kRikia nkrk p ujds oztsr~AAxzghrk izkIuq;kRikia nkrk p ujds oztsr~AAxzghrk izkIuq;kRikia nkrk p ujds oztsr~AA

Jh xq#nsods }kjk Jh jkeeU=jktdks izkIrdj tks euq"; vU;eU=ksadks xzg.k djrs gSa] os tc rd lw;Z vkSj pUnzek fo|eku gaS] rc rdujddh ;krukls eqDr ugha gksrs gSaA jke eU=dks izkIr dj tks nwljseU=ksadks dY;k.kdkjh rFkk blls Js"B ekudj xzg.k djrk gSA ogxzghrk ikidk Hkkxh rFkk nkrk ujdxkeh gksrk gSA

laLdkj&y{k.klaLdkj&y{k.klaLdkj&y{k.klaLdkj&y{k.klaLdkj&y{k.k^laLdkjk s fg uke dk;kZUrj;ksX;rkdj.ke~*A dk;kZUrj^laLdkjk s fg uke dk;kZUrj;ksX;rkdj.ke~*A dk;kZUrj^laLdkjk s fg uke dk;kZUrj;ksX;rkdj.ke~*A dk;kZUrj^laLdkjk s fg uke dk;kZUrj;ksX;rkdj.ke~*A dk;kZUrj^laLdkjk s fg uke dk;kZUrj;ksX;rkdj.ke~*A dk;kZUrj

djusdh ;ksX;rk djus okyk laLdkj gksrk gSA ftl izdkjdjusdh ;ksX;rk djus okyk laLdkj gksrk gSA ftl izdkjdjusdh ;ksX;rk djus okyk laLdkj gksrk gSA ftl izdkjdjusdh ;ksX;rk djus okyk laLdkj gksrk gSA ftl izdkjdjusdh ;ksX;rk djus okyk laLdkj gksrk gSA ftl izdkjizks{k.k vkSj vo?kkr laLdkjksals ;qDr ozhfg ¼/kku½ ;kxds ;ksX;izks{k.k vkSj vo?kkr laLdkjksals ;qDr ozhfg ¼/kku½ ;kxds ;ksX;izks{k.k vkSj vo?kkr laLdkjksals ;qDr ozhfg ¼/kku½ ;kxds ;ksX;izks{k.k vkSj vo?kkr laLdkjksals ;qDr ozhfg ¼/kku½ ;kxds ;ksX;izks{k.k vkSj vo?kkr laLdkjksals ;qDr ozhfg ¼/kku½ ;kxds ;ksX;gksrs gS aA miu;u laLdkjls laLÑr O;fDr osnk/;;uds ;ksX;gksrs gS aA miu;u laLdkjls laLÑr O;fDr osnk/;;uds ;ksX;gksrs gS aA miu;u laLdkjls laLÑr O;fDr osnk/;;uds ;ksX;gksrs gS aA miu;u laLdkjls laLÑr O;fDr osnk/;;uds ;ksX;gksrs gS aA miu;u laLdkjls laLÑr O;fDr osnk/;;uds ;ksX;gksrk gSA vuqiuhr O;fDr osnk/;;uds ;ksX; ugha gksrk gSA mlhgksrk gSA vuqiuhr O;fDr osnk/;;uds ;ksX; ugha gksrk gSA mlhgksrk gSA vuqiuhr O;fDr osnk/;;uds ;ksX; ugha gksrk gSA mlhgksrk gSA vuqiuhr O;fDr osnk/;;uds ;ksX; ugha gksrk gSA mlhgksrk gSA vuqiuhr O;fDr osnk/;;uds ;ksX; ugha gksrk gSA mlhizdkj iizdkj iizdkj iizdkj iizdkj i×plaLdkj fof'k"V oS".ko JhHkxoku~dh vkjk/kukds ;ksX;plaLdkj fof'k"V oS".ko JhHkxoku~dh vkjk/kukds ;ksX;plaLdkj fof'k"V oS".ko JhHkxoku~dh vkjk/kukds ;ksX;plaLdkj fof'k"V oS".ko JhHkxoku~dh vkjk/kukds ;ksX;plaLdkj fof'k"V oS".ko JhHkxoku~dh vkjk/kukds ;ksX;gksrk gSA blfy, Hkxonkjk/kudh ;ksX;rk izkIr djusds fy,gksrk gSA blfy, Hkxonkjk/kudh ;ksX;rk izkIr djusds fy,gksrk gSA blfy, Hkxonkjk/kudh ;ksX;rk izkIr djusds fy,gksrk gSA blfy, Hkxonkjk/kudh ;ksX;rk izkIr djusds fy,gksrk gSA blfy, Hkxonkjk/kudh ;ksX;rk izkIr djusds fy,iiiii×plaLdkj vo'; mikns; gaSAplaLdkj vo'; mikns; gaSAplaLdkj vo'; mikns; gaSAplaLdkj vo'; mikns; gaSAplaLdkj vo'; mikns; gaSA

RkkikfniRkkikfniRkkikfniRkkikfniRkkikfni×plaLdkjk egkHkkxork% Le`rk%AplaLdkjk egkHkkxork% Le`rk%AplaLdkjk egkHkkxork% Le`rk%AplaLdkjk egkHkkxork% Le`rk%AplaLdkjk egkHkkxork% Le`rk%A¼of'k"B Le`fr 2@7@15½

rkikfn i×plaLdkj /kkj.k djus okys egkHkkxor dgs tkrs gSaA

iaplaLdkjiaplaLdkjiaplaLdkjiaplaLdkjiaplaLdkjlk/; vkSj fl)Hksn ls /keZ f}fo/k gS &^pksnuky{k.kks·FkksZ&^pksnuky{k.kks·FkksZ&^pksnuky{k.kks·FkksZ&^pksnuky{k.kks·FkksZ&^pksnuky{k.kks·FkksZ

/keZ%/keZ%/keZ%/keZ%/keZ% ¼ehekalklw= 1@1@2½ ls dfFkr deZ vkSj mikluk :i lk/; /keZdks vFkkrks /keZftKklkvFkkrks /keZftKklkvFkkrks /keZftKklkvFkkrks /keZftKklkvFkkrks /keZftKklk ¼ehekalklw= 1@1@1½ bl izdkj ftKkL;dgk gSA ^jkeks foxzgoku~ /keZ%*^jkeks foxzgoku~ /keZ%*^jkeks foxzgoku~ /keZ%*^jkeks foxzgoku~ /keZ%*^jkeks foxzgoku~ /keZ%* ¼okYehdh; jkek;.k 3@37@13½Ñ".ka /keZa lukrue~Ñ".ka /keZa lukrue~Ñ".ka /keZa lukrue~Ñ".ka /keZa lukrue~Ñ".ka /keZa lukrue~ ¼egkHkkjr½ bu opuksa ls izfrikfnr fl) /keZ :iczã dks ^vFkkrks czãftKklk*^vFkkrks czãftKklk*^vFkkrks czãftKklk*^vFkkrks czãftKklk*^vFkkrks czãftKklk* ¼czã lw= 1@1@1½ lw= ls ftKkL;dgk x;k gSA ^vfi lajk/kus izR;{kkuqekukH;ke~*^vfi lajk/kus izR;{kkuqekukH;ke~*^vfi lajk/kus izR;{kkuqekukH;ke~*^vfi lajk/kus izR;{kkuqekukH;ke~*^vfi lajk/kus izR;{kkuqekukH;ke~* ¼czz zz zã lw= 3@2@23½blls czã ds lk{kkr~dkj dk lk/ku lajk/ku ¼HkfDr½ dks dgk x;k gSA'kkL=ksDr Hkxonkjk/ku :i deksZa dks djus ds fy, i×p laLdkj xzkg~;gaSA

rIrsu ewys Hkqt;ks% lerIrsu ewys Hkqt;ks% lerIrsu ewys Hkqt;ks% lerIrsu ewys Hkqt;ks% lerIrsu ewys Hkqt;ks% leÄïue~ 'kjs.k pkisu rFkks/oZiq.Mªde~Aue~ 'kjs.k pkisu rFkks/oZiq.Mªde~Aue~ 'kjs.k pkisu rFkks/oZiq.Mªde~Aue~ 'kjs.k pkisu rFkks/oZiq.Mªde~Aue~ 'kjs.k pkisu rFkks/oZiq.Mªde~AJqfrJqra uke p eU=ekfyds laLdkjHksnk ijekFkZgsro%AAJqfrJqra uke p eU=ekfyds laLdkjHksnk ijekFkZgsro%AAJqfrJqra uke p eU=ekfyds laLdkjHksnk ijekFkZgsro%AAJqfrJqra uke p eU=ekfyds laLdkjHksnk ijekFkZgsro%AAJqfrJqra uke p eU=ekfyds laLdkjHksnk ijekFkZgsro%AA

¼Jh oS".koerkCt HkkLdj 4@2½

rIr /kuq"k ck.kls Hkqtkvksads ewy Hkkxdks vafdr djuk] ÅèoZiq.Mª]oSfnd xzUFklEer nklkUr uke] ekyk vkSj eU= ;s i×p laLdkj fo'ks"kHkxor~ izkfIrds gsrq gSaA

rki% iq.MªLrFkk uke eU=ks ekyk rFkSo pArki% iq.MªLrFkk uke eU=ks ekyk rFkSo pArki% iq.MªLrFkk uke eU=ks ekyk rFkSo pArki% iq.MªLrFkk uke eU=ks ekyk rFkSo pArki% iq.MªLrFkk uke eU=ks ekyk rFkSo pAveh fg iveh fg iveh fg iveh fg iveh fg i×p laLdkjk % ije SdkUrg sro%AAp laLdkjk % ije SdkUrg sro%AAp laLdkjk % ije SdkUrg sro%AAp laLdkjk % ije SdkUrg sro%AAp laLdkjk % ije SdkUrg sro%AA

¼jkei)fr½

rki] Å/oZiq.Mª] uke] ekyk vkSj eU= ;s i×p laLdkj Jhgfjdksije vUr;kZeh :ils Lohdkj djusesa gsrq gaSA ¼ijeSdkUr gsro% &ije'pklkS ,d'p bfr ijeSd%A l% vUr% vUr;kZeh fu;Urk ;L; l%ijeSdkUr% rL; gsro% ijeSdkUrgsro%A½

rki% iq.MªLrFkk uke eU=ks ;kx'p irki% iq.MªLrFkk uke eU=ks ;kx'p irki% iq.MªLrFkk uke eU=ks ;kx'p irki% iq.MªLrFkk uke eU=ks ;kx'p irki% iq.MªLrFkk uke eU=ks ;kx'p i×pe%Ape%Ape%Ape%Ape%Aveh fg iveh fg iveh fg iveh fg iveh fg i×plaLdkjk % ije SdkfUrg sro%AApl aLdkjk % ije SdkfUrg sro%AApl aLdkjk % ije SdkfUrg sro%AApl aLdkjk % ije SdkfUrg sro%AApl aLdkjk % ije SdkfUrg sro%AA

¼ukjn iapjk=½

rki] Å/oZiq.Mª] uke] ea= ;s pkj rFkk i×pe ;kx bl izdkj ;si×p laLdkj ijeSdkUrh HkDr gksusesa gsrq gSaA

UPASANA-127


^;tua ;kx%* bl O;qRifRrds vuqlkj ;kxdk vFkZ gS& vkjk/kukvFkok ^bT;rs ;su* bT;rs ;su* bT;rs ;su* bT;rs ;su* bT;rs ;su* ftlds }kjk ;tu fd;k tkrk gSA og ;kx gSAbl O;qRifRrds vuqlkj ;kxdk vFkZ gS &rqylh ;k rqylh ekykA

¼ijeSdkfUr gsro% & ,dfLeu Hkxofr ,o vUr% QyiznRosufu'p;ks ;s"kka rs ,dkfUru%A½ mDr i×plaLdkj ijeSdkUrh HkDr gksusesagsrq gSaA ¼tks Hkxor~izkfIresa 'kj.kkxfrdks gh mik; ekurk gS] og ,dkUrhHkDr dgykrk gSA tks Hkxor~izkfIresa JhHkxoku~dks gh mik; ekurk gS]og ijeSdkUrh HkDr dgykrk gSA½

rki% iq.MªLrFkk uke eU=ks ;kx'p irki% iq.MªLrFkk uke eU=ks ;kx'p irki% iq.MªLrFkk uke eU=ks ;kx'p irki% iq.MªLrFkk uke eU=ks ;kx'p irki% iq.MªLrFkk uke eU=ks ;kx'p i×pe%Ape%Ape%Ape%Ape%Aiiiii×plaLdkjnh{kS"kk nsonsofç;plaLdkjnh{kS"kk nsonsofç;plaLdkjnh{kS"kk nsonsofç;plaLdkjnh{kS"kk nsonsofç;plaLdkjnh{kS"kk nsonsofç;ÄïjhAAjhAAjhAAjhAAjhAA

¼ukjn iapjk= in~e lafgrk vñ 36½

rki] Å/oZiq.Mª] uke] eU= vkSj i×pe ;kx ¼mikluk i)fr½bu i×p laLdkjksadh nh{kk JhHkxoku~dks izlUu djus okyh gSA

nh{kkladYinh{kkladYinh{kkladYinh{kkladYinh{kkladYigfj gfj gfj gfj gfj ¬ rRln|SrL;sR;kfn ns'kdkykS ladhR;Z veqdukekga rRln|SrL;sR;kfn ns'kdkykS ladhR;Z veqdukekga rRln|SrL;sR;kfn ns'kdkykS ladhR;Z veqdukekga rRln|SrL;sR;kfn ns'kdkykS ladhR;Z veqdukekga rRln|SrL;sR;kfn ns'kdkykS ladhR;Z veqdukekga

ldynqfjr{k;i wo Zd a tUeej.kkfnHkojk sxfuo `R;Fk Z a i s zey{k.kkldynqfjr{k;i wo Zd a tUeej.kkfnHkojk sxfuo `R;Fk Z a i s zey{k.kkldynqfjr{k;i wo Zd a tUeej.kkfnHkojk sxfuo `R;Fk Z a i s zey{k.kkldynqfjr{k;i wo Zd a tUeej.kkfnHkojk sxfuo `R;Fk Z a i s zey{k.kkldynqfjr{k;i wo Zd a tUeej.kkfnHkojk sxfuo `R;Fk Z a i s zey{k.kkHkfDrizkIR;Fk Z a p Jhln~x q#Ñi;k los Z'ojJhlhrkjkeizhR;Fk Z aH kfDrizkIR;Fk Z a p Jhln~x q#Ñi;k los Z'ojJhlhrkjkeizhR;Fk Z aH kfDrizkIR;Fk Z a p Jhln~x q#Ñi;k los Z'ojJhlhrkjkeizhR;Fk Z aH kfDrizkIR;Fk Z a p Jhln~x q#Ñi;k los Z'ojJhlhrkjkeizhR;Fk Z aH kfDrizkIR;Fk Z a p Jhln~x q#Ñi;k los Z'ojJhlhrkjkeizhR;Fk Z aoS".koh;ioS".koh;ioS".koh;ioS".koh;ioS".koh;i×plaLdkjnh{kkiwoZda ijczãJhlhrkjke'kj.kkxfrxzg.kegaplaLdkjnh{kkiwoZda ijczãJhlhrkjke'kj.kkxfrxzg.kegaplaLdkjnh{kkiwoZda ijczãJhlhrkjke'kj.kkxfrxzg.kegaplaLdkjnh{kkiwoZda ijczãJhlhrkjke'kj.kkxfrxzg.kegaplaLdkjnh{kkiwoZda ijczãJhlhrkjke'kj.kkxfrxzg.kegadfj"; sAdfj"; sAdfj"; sAdfj"; sAdfj"; sA

rkilaLdkjrkilaLdkjrkilaLdkjrkilaLdkjrkilaLdkjRoRrks fof/k a J`.k q fiz;s dFk;kfe lo±RoRrks fof/k a J`.k q fiz;s dFk;kfe lo±RoRrks fof/k a J`.k q fiz;s dFk;kfe lo±RoRrks fof/k a J`.k q fiz;s dFk;kfe lo±RoRrks fof/k a J`.k q fiz;s dFk;kfe lo±c k. k a / ku q 'p ol q / k kr qe; a çd q;k Zr ~ Ack. k a / ku q 'p ol q / k kr qe; a çd q;k Zr ~ Ack. k a / ku q 'p ol q / k kr qe; a çd q;k Zr ~ Ack. k a / ku q 'p ol q / k kr qe; a çd q;k Zr ~ Ack. k a / ku q 'p ol q / k kr qe; a çd q;k Zr ~ AÑRok ;Fkk sDrfof/kuk ldyka çfr"Bk aÑRok ;Fkk sDrfof/kuk ldyka çfr"Bk aÑRok ;Fkk sDrfof/kuk ldyka çfr"Bk aÑRok ;Fkk sDrfof/kuk ldyka çfr"Bk aÑRok ;Fkk sDrfof/kuk ldyka çfr"Bk al a L F k ki; sn ~ / ku qe ku ~ l qi wt; sr ~ AAl a LF k ki; sn ~ / ku qe ku ~ l qi wt; sr ~ AAl a LF k ki; sn ~ / ku qe ku ~ l qi wt; sr ~ AAl a LF k ki; sn ~ / ku qe ku ~ l qi wt; sr ~ AAl a LF k ki; sn ~ / ku qe ku ~ l qi wt; sr ~ AA

¼egkjkek;.k 49@23½

vXuk S fo'k q)gfo"k k fofo/k SLl qxU/k S % ]vXuk S fo'k q)gfo"k k fofo/k SLl qxU/k S % ]vXuk S fo'k q)gfo"k k fofo/k SLl qxU/k S % ]vXuk S fo'k q)gfo"k k fofo/k SLl qxU/k S % ]vXuk S fo'k q)gfo"k k fofo/k SLl qxU/k S % ]g k s e a l qo sn fo f / ku k ' kj' k kg k s e a l qo sn fo f / ku k ' kj' k kg k s e a l qo sn fo f / ku k ' kj' k kg k s e a l qo sn fo f / ku k ' kj' k kg k s e a l qo sn fo f / ku k ' kj' k kÄõ Z e U= S % AZ e U= S % AZ e U= S % AZ e U= S % AZ e U= S % Av"Vk sRrja 'kre/kk s tqg q;kr~ lqHkDrk s ]v"Vk sRrja 'kre/kk s tqg q;kr~ lqHkDrk s ]v"Vk sRrja 'kre/kk s tqg q;kr~ lqHkDrk s ]v"Vk sRrja 'kre/kk s tqg q;kr~ lqHkDrk s ]v"Vk sRrja 'kre/kk s tqg q;kr~ lqHkDrk s ]

jkea Lejsn~ âfn lnk tudkRetk<~;ke~AAjkea Lejsn~ âfn lnk tudkRetk<~;ke~AAjkea Lejsn~ âfn lnk tudkRetk<~;ke~AAjkea Lejsn~ âfn lnk tudkRetk<~;ke~AAjkea Lejsn~ âfn lnk tudkRetk<~;ke~AA ¼egkjkek;.k 49@24½

gs fiz;s ! eSa rqEgsa /kuq"k ck.k /kkj.k djusdh leLr fof/k lqukrkgw¡A v"V /kkrqls /kuq"k ck.k cuk;sa mudh 'kkL=h; fof/kls lexz izfr"Bkdjds Jhjkedks lefiZr djsa fQj Jhguqekuthdh iwtk djsaA iwT;HkfDreku xq#nso izTofyr vfXuesa fofo/k izdkjds lqxfU/k lEiUu gfo"kksa}kjk /kuq"k ck.kds ea=ksa ¼¬ 'kkÄõkZ; ue%] ¬ ck.kk; ue%½ls 108 ckjvkgqfr;k¡ nsosaA ân;esa lnk fojkteku okRlY; xq.kls ;qDr ek¡ lhrkrFkk izHkq Jh jkepUnz thdk Lej.k djsaA

/kUousfr tiUeU=a 'kk/kUousfr tiUeU=a 'kk/kUousfr tiUeU=a 'kk/kUousfr tiUeU=a 'kk/kUousfr tiUeU=a 'kkÄõ Z a ikf.ak p laLeju~AZ a ikf.ak p laLeju~AZ a ikf.ak p laLeju~AZ a ikf.ak p laLeju~AZ a ikf.ak p laLeju~Ackgk sok ZeL; ewys rq /kuq"kk rki;sn~ xq#%AAckgk sok ZeL; ewys rq /kuq"kk rki;sn~ xq#%AAckgk sok ZeL; ewys rq /kuq"kk rki;sn~ xq#%AAckgk sok ZeL; ewys rq /kuq"kk rki;sn~ xq#%AAckgk sok ZeL; ewys rq /kuq"kk rki;sn~ xq#%AArFk k l qi.k Z feR;k fne `thr bfr pknjkr ~ArFk k l qi.k Z feR;k fne `thr bfr pknjkr ~ArFk k l qi.k Z feR;k fne `thr bfr pknjkr ~ArFk k l qi.k Z feR;k fne `thr bfr pknjkr ~ArFk k l qi.k Z feR;k fne `thr bfr pknjkr ~AtiUnf{k.kewys rq ck.kkH;ke~ vtiUnf{k.kewys rq ck.kkH;ke~ vtiUnf{k.kewys rq ck.kkH;ke~ vtiUnf{k.kewys rq ck.kkH;ke~ vtiUnf{k.kewys rq ck.kkH;ke~ vÄï;sr~ iqu%AA;sr~ iqu%AA;sr~ iqu%AA;sr~ iqu%AA;sr~ iqu%AA

¼Jh ukjn i×pjk=kUrxZr okYehfd lafgrk½

xq# ^^/kUouk xk** bl ;tqosZnds eU=dk ti djrs gq, vkSj'kkÄõZikf.k Jhen~ jkepUnzdk Lej.k djrs gq, f'k";ds oke gLrdsckgqewyesa /kuq"kls rki laLdkj djsa rFkk iqu% ^lqi.kZe~* vkSj ^_thr* bunks eU=ksadk mPpkj.k djrs gq, nf{k.k gLrds ckgq ewyesa nks ck.kksals rkilaLdkj djsa &

/kuqeqZnzk /kkj.k djkus dk eU=/kuqeqZnzk /kkj.k djkus dk eU=/kuqeqZnzk /kkj.k djkus dk eU=/kuqeqZnzk /kkj.k djkus dk eU=/kuqeqZnzk /kkj.k djkus dk eU=/kUouk xk /kUouk··fta t;se /kUouk rhozk% lenks t;seA/kUouk xk /kUouk··fta t;se /kUouk rhozk% lenks t;seA/kUouk xk /kUouk··fta t;se /kUouk rhozk% lenks t;seA/kUouk xk /kUouk··fta t;se /kUouk rhozk% lenks t;seA/kUouk xk /kUouk··fta t;se /kUouk rhozk% lenks t;seA/kuq% 'k=ksjidkea d`.kksfr /kUouk lokZ% izfn'kks t;seAA/kuq% 'k=ksjidkea d`.kksfr /kUouk lokZ% izfn'kks t;seAA/kuq% 'k=ksjidkea d`.kksfr /kUouk lokZ% izfn'kks t;seAA/kuq% 'k=ksjidkea d`.kksfr /kUouk lokZ% izfn'kks t;seAA/kuq% 'k=ksjidkea d`.kksfr /kUouk lokZ% izfn'kks t;seAA

¼;tqosZn vñ 29 eñ 39½

/kUouk & ge lc Jhjkek;q/k /kuq"kck.kls vafdr gSaA bldkj.kls] rhozk% & ijczã Jhjkedh izkfIrds fojks/kh ikiksadk uk'k djusesaleFkZ ge lc] len% & en lfgr Øks/kkfn fodkjksadks] t;se & thrsaxsA/kUouk & /kuqjaduds izHkkols] xk% & bfUnz;ksadks] t;se & thrsaxs] /kUouk& /kuq"k vafdr gksusls] vkfte & ijczãdh izkfIrds ekxZdks] t;se &

17 18

UPASANA-128


izkIr dj ysaxsAA /kuq & gekjs izHkqdk /kuq"k gh] 'k=ks% & vukfn vKku:i 'k=qds dk;Z] dkee~ & bPNkdk] vid`.kksfr & uk'k djrk gSA /kUouk&èkuqjaduds izHkkols] izfn'k% & lc fn'kkvksaesa fo|eku ukuk izdkjdh;ksfu;ksaesa tUe nsusesa leFkZ lc deksaZdk] t;se & vkR;fUrd uk'k djnsaxsA

ck.k eqnzk /kkj.k djkus ds eU=ck.k eqnzk /kkj.k djkus ds eU=ck.k eqnzk /kkj.k djkus ds eU=ck.k eqnzk /kkj.k djkus ds eU=ck.k eqnzk /kkj.k djkus ds eU=1- lqi.kZ a oLrs e`xks vL;k nUrks xksfHk% lau)k irfr izlwrkA1- lqi.kZ a oLrs e`xks vL;k nUrks xksfHk% lau)k irfr izlwrkA1- lqi.kZ a oLrs e`xks vL;k nUrks xksfHk% lau)k irfr izlwrkA1- lqi.kZ a oLrs e`xks vL;k nUrks xksfHk% lau)k irfr izlwrkA1- lqi.kZ a oLrs e`xks vL;k nUrks xksfHk% lau)k irfr izlwrkA ;=k uj% la p fo p nzofUr r=kLeH;fe"ko% 'keZ ;aluAA ;=k uj% la p fo p nzofUr r=kLeH;fe"ko% 'keZ ;aluAA ;=k uj% la p fo p nzofUr r=kLeH;fe"ko% 'keZ ;aluAA ;=k uj% la p fo p nzofUr r=kLeH;fe"ko% 'keZ ;aluAA ;=k uj% la p fo p nzofUr r=kLeH;fe"ko% 'keZ ;aluAA

¼;tqosZn 29@48½

lqi.kZe~ & lqiwftr Hkxonk;q/k ck.kdks] oLrs & /kkj.k fd;ktkrk gSA vL;k% & bl ck.kdk] nUr% & vxzHkkx] e`x & 'k=qvksadks[kkst&[kkst dj ekjus okyk gSA ;g ck.k] xksfHk% & osneU=ksals] lUu)k%&;qDr gksdj] izlwrk & HkxoRizsfjr gksdj] irfr & 'k=qvksadks ekjusds fy,fxjrk gSA ;=k & tc] fonzofUr & 'k=q Hkkx tkrs gSaA p & vkSj] uj%& oS".ko x.k] lanzofUr & Hkxon HkfDrds ;ksX; ân; okys curs gSaA r=& rc] b"ko% & ck.k] vLeH;e~ & ge lcdks] 'keZ & Hkxon~ n'kZu :ilq[k] ;alu & iznku djsaA2 -2 -2 -2 -2 - _thrs ifj o`³~fX/k uks'ek Hkorq uLruw%A_thrs ifj o`³~fX/k uks'ek Hkorq uLruw%A_thrs ifj o`³~fX/k uks'ek Hkorq uLruw%A_thrs ifj o`³~fX/k uks'ek Hkorq uLruw%A_thrs ifj o`³~fX/k uks'ek Hkorq uLruw%A

lk sek s vf/ kc zo hr q uk s · fnfr% 'ke Z ;PNr qAAlk sek s vf/ kc zo hr q uk s · fnfr% 'ke Z ;PNr qAAlk sek s vf/ kc zo hr q uk s · fnfr% 'ke Z ;PNr qAAlk sek s vf/ kc zo hr q uk s · fnfr% 'ke Z ;PNr qAAlk sek s vf/ kc zo hr q uk s · fnfr% 'ke Z ;PNr qAA¼;tqosZn 29@49½

_thrs & gs ljy ekxZesa pyus okys ck.k] u% & ge lHkh dks]ifjo`³~fX/k & ikitud dkekfn 'k=qvksals cpkvks] u% & ge lcdk] ruw%& 'kjhj] v'ek & ik"kk.kds leku n`<+] Hkorq & gksos] lkse & jkeHkDrksadsfy, pUnzekds leku 'khry ck.k] u% & ge lcdk] vèkhczohrq&lE;dekxZ n'kZu djsa] vfnfr% & lw;Zds leku xfr okyk ck.k] u% & gelcdks] 'keZ & eks{k :i lq[k] ;PNrq & iznku djsaA

vkpk;Z lezkV txn~xq# Lokeh Jh jkekuUnkpk;Z thds

}kn'k iz/kku f'k";ksaesa egkHkkxor Jh euq th egkjktds vorkj JhihikuUn th egkjktdks fnO; }kfjdkesa Hkxoku }kfjdk/kh'kthus 'ka[kpØdh Nki nh ,oa vU; thoksadks Nki nsusdh vkKk iznku dhA vr% 'ka[kpØdh Nki Hkh Jh jkekuUn lEiznk;dh ijEijkesa gSA /kuq"k ck.kdh rIrNkids lkFk 'ka[k pØdh Hkh Nki yh tk ldrh gSA oLrqr% jke] d`".k]ukjk;.k ;s ,d gh Hkxoku gSaA buesa jap ek= Hksn j[kusls HkfDrdkfouk'k gks tkrk gSA vr% ;g Bhd gS fd Hkxokuds ftl Lo:iesavf/kd vuqjkx gks] ml Lo:iesa vius fpRrdks jek nsaA Jh ukHkk thusHkDrekyesa pkSchl vorkjksadh oUnukdhA HkfDrjlcks/kuh VhdkdkjJhfiz;knkl th bldh Vhdkesa Jh ukHkkthds vfHkerdks O;Dr djrs gSa&ftrs vorkj lq[k lkxj u ikjkokj djSa foLrkj yhyk thou m/kkj dksAtkgh :i eka> eu ykxS tkdks ikxS rgha] tkxS fg;Hkko ogh ikoS dkSu ikjdkSAAlc gh gS fuRr /;ku djr izdk'kS fpRr tSls jad ikoS foRr tks iSa tkuS lkj dkSaAds'kfu dqfVyrkbZ ,sls ehu lq[knkbZ vxj lqjhfrHkkb clkSmj gkj dkSAA

pØeqnzk/kkj.keU=pØeqnzk/kkj.keU=pØeqnzk/kkj.keU=pØeqnzk/kkj.keU=pØeqnzk/kkj.keU=lqn'kZu egkToky dksfVlw;ZleizHkAlqn'kZu egkToky dksfVlw;ZleizHkAlqn'kZu egkToky dksfVlw;ZleizHkAlqn'kZu egkToky dksfVlw;ZleizHkAlqn'kZu egkToky dksfVlw;ZleizHkAvKkufrfejkU/kL; fo".kksekZxZ a izn'kZ;AAvKkufrfejkU/kL; fo".kksekZxZ a izn'kZ;AAvKkufrfejkU/kL; fo".kksekZxZ a izn'kZ;AAvKkufrfejkU/kL; fo".kksekZxZ a izn'kZ;AAvKkufrfejkU/kL; fo".kksekZxZ a izn'kZ;AA

djksM+ksa lw;ksZds leku izHkk okys gs egkrstLoh lqn'kZuA vKku:ivU/kdkjls vU/ks cus gq, dks fo".kqdh izkfIrdk ekxZ crkvksA

'k a[keqnzk/kkj.keU='ka[keqnzk/kkj.keU='ka[keqnzk/kkj.keU='ka[keqnzk/kkj.keU='ka[keqnzk/kkj.keU=fo".kk se q Z[kk sRFkkfuyiwfjrL; ;L; /ofunkZuoniZgUrkAfo".kk se q Z[kk sRFkkfuyiwfjrL; ;L; /ofunkZuoniZgUrkAfo".kk se q Z[kk sRFkkfuyiwfjrL; ;L; /ofunkZuoniZgUrkAfo".kk se q Z[kk sRFkkfuyiwfjrL; ;L; /ofunkZuoniZgUrkAfo".kk se q Z[kk sRFkkfuyiwfjrL; ;L; /ofunkZuoniZgUrkA

ra ikra ikra ikra ikra ik×ptU;a 'kf'kdksfV'kqHkz a 'ka[ka lnk·ga'kj.ka izi|sAAptU;a 'kf'kdksfV'kqHkz a 'ka[ka lnk·ga'kj.ka izi|sAAptU;a 'kf'kdksfV'kqHkz a 'ka[ka lnk·ga'kj.ka izi|sAAptU;a 'kf'kdksfV'kqHkz a 'ka[ka lnk·ga'kj.ka izi|sAAptU;a 'kf'kdksfV'kqHkz a 'ka[ka lnk·ga'kj.ka izi|sAA

fo".kqds eq[kls fu%l`r ok;qls iw.kZ ftl 'ka[kdh /ofu nkuoksads

niZdks u"V djus okyh gSA ml dksfV pUnzds leku mTToy ik×ptU;

'ka[kdh eSa lnk 'kj.k xzg.k djrk g¡wA

UPASANA-129


rki laLdkj lHkh ds fy, xzkg~;rki laLdkj lHkh ds fy, xzkg~;rki laLdkj lHkh ds fy, xzkg~;rki laLdkj lHkh ds fy, xzkg~;rki laLdkj lHkh ds fy, xzkg~;JkSr&LekrZ deZ djus okys izR;sd O;fDr gsrq 'kkL=ksaesa rki

èkkj.k djusdk fo/kku fd;k x;k gS&

JkSrLekrkZfnfln~/;FkZ a eU=fln~/;S rFkSo pAJkSrLekrkZfnfln~/;FkZ a eU=fln~/;S rFkSo pAJkSrLekrkZfnfln~/;FkZ a eU=fln~/;S rFkSo pAJkSrLekrkZfnfln~/;FkZ a eU=fln~/;S rFkSo pAJkSrLekrkZfnfln~/;FkZ a eU=fln~/;S rFkSo pA

gj s % i wtkf/kdkjkFk Z a pØa /kk; Z a fo/kkur%AAgj s % i wtkf/kdkjkFk Z a pØa /kk; Z a fo/kkur%AAgj s % i wtkf/kdkjkFk Z a pØa /kk; Z a fo/kkur%AAgj s % i wtkf/kdkjkFk Z a pØa /kk; Z a fo/kkur%AAgj s % i wtkf/kdkjkFk Z a pØa /kk; Z a fo/kkur%AA

¼in~eiqjk.k mRrj [k.M 224@49½

UkkfUkkfUkkfUkkfUkkfÄïrks pkick.kkH;ka u eU=ks·fLr "kM{kj%Arks pkick.kkH;ka u eU=ks·fLr "kM{kj%Arks pkick.kkH;ka u eU=ks·fLr "kM{kj%Arks pkick.kkH;ka u eU=ks·fLr "kM{kj%Arks pkick.kkH;ka u eU=ks·fLr "kM{kj%A

u uke jkelEcfU/k u jkek sikldks Hkosr~AAu uke jkelEcfU/k u jkek sikldks Hkosr~AAu uke jkelEcfU/k u jkek sikldks Hkosr~AAu uke jkelEcfU/k u jkek sikldks Hkosr~AAu uke jkelEcfU/k u jkek sikldks Hkosr~AA

lHkh jkeHkDrksads fy, JhjkepUnzdh /kuq"k ck.k eqnzk èkkj.k

djusdk fo/kku gS &

losZ"kka jkeHkDrkuka jkeeqnzkfHk/kkj.ke~AlosZ"kka jkeHkDrkuka jkeeqnzkfHk/kkj.ke~AlosZ"kka jkeHkDrkuka jkeeqnzkfHk/kkj.ke~AlosZ"kka jkeHkDrkuka jkeeqnzkfHk/kkj.ke~AlosZ"kka jkeHkDrkuka jkeeqnzkfHk/kkj.ke~A

¼vxLR; lafgrk½

'kkf.MY; Le`fresa rks iRuh] iq= rFkk ?kjds midj.kksadks Hkh

Hkxon~ vk;q/kksals vafdr djusds fy, dgk gSA ije HkDr foHkh"k.kdk x`g

Hkh Hkxon~ vk;q/kksals vafdr FkkA

jkek;q/k vafdr x`g lksHkk cjfu u tkbAjkek;q/k vafdr x`g lksHkk cjfu u tkbAjkek;q/k vafdr x`g lksHkk cjfu u tkbAjkek;q/k vafdr x`g lksHkk cjfu u tkbAjkek;q/k vafdr x`g lksHkk cjfu u tkbA

uo rqyfldk càn rg¡ nsf[k gj"k dfijkbAAuo rqyfldk càn rg¡ nsf[k gj"k dfijkbAAuo rqyfldk càn rg¡ nsf[k gj"k dfijkbAAuo rqyfldk càn rg¡ nsf[k gj"k dfijkbAAuo rqyfldk càn rg¡ nsf[k gj"k dfijkbAA

¼jkepfjrekul lqUnjdk.M 5½

Å/oZiq.MªlaLdkjÅ/oZiq.MªlaLdkjÅ/oZiq.MªlaLdkjÅ/oZiq.MªlaLdkjÅ/oZiq.MªlaLdkjiq.Mªdsfy, xzkg~; e`fRrdkiq.Mªdsfy, xzkg~; e`fRrdkiq.Mªdsfy, xzkg~; e`fRrdkiq.Mªdsfy, xzkg~; e`fRrdkiq.Mªdsfy, xzkg~; e`fRrdk

io Zr kx z s unh rhj s fcYoe wy s tyk' k; s Aio Zr kx z s unh rhj s fcYoe wy s tyk' k; s Aio Zr kx z s unh rhj s fcYoe wy s tyk' k; s Aio Zr kx z s unh rhj s fcYoe wy s tyk' k; s Aio Zr kx z s unh rhj s fcYoe wy s tyk' k; s A

flU/k qrhj s p oYehds gfj{k s= s fo'k s " kr%AAflU/k qrhj s p oYehds gfj{k s= s fo'k s " kr%AAflU/k qrhj s p oYehds gfj{k s= s fo'k s " kr%AAflU/k qrhj s p oYehds gfj{k s= s fo'k s " kr%AAflU/k qrhj s p oYehds gfj{k s= s fo'k s " kr%AA


ioZrkxz s unh rhjs ee {ks=s fo'ks"kr%AioZrkxz s unh rhjs ee {ks=s fo'ks"kr%AioZrkxz s unh rhjs ee {ks=s fo'ks"kr%AioZrkxz s unh rhjs ee {ks=s fo'ks"kr%AioZrkxz s unh rhjs ee {ks=s fo'ks"kr%AflU/kqrhjs p oYehds rqylhewyekfJrsAAflU/kqrhjs p oYehds rqylhewyekfJrsAAflU/kqrhjs p oYehds rqylhewyekfJrsAAflU/kqrhjs p oYehds rqylhewyekfJrsAAflU/kqrhjs p oYehds rqylhewyekfJrsAAe`n ,rkLrq lEik|k oTtZ;sRRoU;e`fRrdk%e`n ,rkLrq lEik|k oTtZ;sRRoU;e`fRrdk%e`n ,rkLrq lEik|k oTtZ;sRRoU;e`fRrdk%e`n ,rkLrq lEik|k oTtZ;sRRoU;e`fRrdk%e`n ,rkLrq lEik|k oTtZ;sRRoU;e`fRrdk%

¼czãk.M iqjk.k½

dken fxfj] xkso/kZu vkfn ioZrksads f'k[kjdh] xaxk&;equk&lj;wvkfn ikou ufn;ksads rhjdh fcYoo`{kds ewydh] xksih rkykc vkfn ifo=tyk'k;ksadh] lkxj rVdh] oYehddh] rqylho`{kds ewydh e`fRrdkÅèoZiq.Mªds fy, xzkg~; gSA

';kea 'kkfUrdja izk sDra jDra o';dja rFkkA';kea 'kkfUrdja izk sDra jDra o';dja rFkkA';kea 'kkfUrdja izk sDra jDra o';dja rFkkA';kea 'kkfUrdja izk sDra jDra o';dja rFkkA';kea 'kkfUrdja izk sDra jDra o';dja rFkkAJhdja ihrfeR;kgq % 'osr a ek s{kdja 'k qHke ~AAJhdja ihrfeR;kgq % 'osr a ek s{kdja 'k qHke ~AAJhdja ihrfeR;kgq % 'osr a ek s{kdja 'k qHke ~AAJhdja ihrfeR;kgq % 'osr a ek s{kdja 'k qHke ~AAJhdja ihrfeR;kgq % 'osr a ek s{kdja 'k qHke ~AA


';kee`fÙkdk 'kkfUriznku djus okyh] jDr o'kesa djus okyh]ihr y{eh nsus okyh rFkk 'osr 'kqHkeks{kdks nsus okyh dgh x;h gSA vU;LFkkuksadh e`fRrdk xzg.k ugha djuk pkfg,A

'osrk iz/kkurks xzkg~;k Å/oZiq.MªL; /kkj.ksA'osrk iz/kkurks xzkg~;k Å/oZiq.MªL; /kkj.ksA'osrk iz/kkurks xzkg~;k Å/oZiq.MªL; /kkj.ksA'osrk iz/kkurks xzkg~;k Å/oZiq.MªL; /kkj.ksA'osrk iz/kkurks xzkg~;k Å/oZiq.MªL; /kkj.ksAlk p LFkku fo'ks"k s.k fo'ks"kQynk Hkosr~AAlk p LFkku fo'ks"k s.k fo'ks"kQynk Hkosr~AAlk p LFkku fo'ks"k s.k fo'ks"kQynk Hkosr~AAlk p LFkku fo'ks"k s.k fo'ks"kQynk Hkosr~AAlk p LFkku fo'ks"k s.k fo'ks"kQynk Hkosr~AA

Å/oZiq.Mª /kkj.k djusesa 'osr e`fRrdk iz/kkur% xzkgÓ gS LFkkufo'ks"kls xzg.kdh x;h e`fRrdk fo'ks"k Qy nsus okyh gksrh gSA

izR;sd vaxqyh ls fryd djus dk QyizR;sd vaxqyh ls fryd djus dk QyizR;sd vaxqyh ls fryd djus dk QyizR;sd vaxqyh ls fryd djus dk QyizR;sd vaxqyh ls fryd djus dk Qy'kkfUrnkukfedk izk sDrk e/;ek;q"djh Hkosr~A'kkfUrnkukfedk izk sDrk e/;ek;q"djh Hkosr~A'kkfUrnkukfedk izk sDrk e/;ek;q"djh Hkosr~A'kkfUrnkukfedk izk sDrk e/;ek;q"djh Hkosr~A'kkfUrnkukfedk izk sDrk e/;ek;q"djh Hkosr~Avaxq"B% iqf"Vn% izk sDrLrtZuh eks{knkf;dkAAvaxq"B% iqf"Vn% izk sDrLrtZuh eks{knkf;dkAAvaxq"B% iqf"Vn% izk sDrLrtZuh eks{knkf;dkAAvaxq"B% iqf"Vn% izk sDrLrtZuh eks{knkf;dkAAvaxq"B% iqf"Vn% izk sDrLrtZuh eks{knkf;dkAA

¼Jh gfj HkfDr foykl½

iq.Mª /kkj.k djusesa vukfedk 'kkfUr nsus okyh dgh x;h gSAe/;ek vk;q iznku djus okyh gksrh gSA vaxq"B le`f)dks nsus okyk dgktkrk gSA rtZuh eks{k nsus okyh gksrh gSA

fryd /kkj.k fof/kfryd /kkj.k fof/kfryd /kkj.k fof/kfryd /kkj.k fof/kfryd /kkj.k fof/k^^¬ foa fojtk;S ue%** & foa fojtk;S ue%** & foa fojtk;S ue%** & foa fojtk;S ue%** & foa fojtk;S ue%** & eU=ls ck¡;sa gkFkesa ty xzg.k dj

jkejt ;k xksih e`fRrdk vkfndks & & & & &

21 22

UPASANA-130


mn ~ / k ` r k fl oj kg s . k Ñ". k s u ' krc kg qu kAmn ~ / k ` r k fl oj kg s . k Ñ". k s u ' krc kg qu kAmn ~ / k ` r k fl oj kg s . k Ñ". k s u ' krc kg qu kAmn ~ / k ` r k fl oj kg s . k Ñ". k s u ' krc kg qu kAmn ~ / k ` r k fl oj kg s . k Ñ". k s u ' krc kg qu kAe`fRrds gj es ikia ;Ue;k nq"Ñra Ñre~ AAe`fRrds gj es ikia ;Ue;k nq"Ñra Ñre~ AAe`fRrds gj es ikia ;Ue;k nq"Ñra Ñre~ AAe`fRrds gj es ikia ;Ue;k nq"Ñra Ñre~ AAe`fRrds gj es ikia ;Ue;k nq"Ñra Ñre~ AAbl ea=ls xzg.k djds f?kldj HkxoPpj.kkjfoUnksadk Lej.k

djds iz.ko ;k jkeuke fy[kdj nkfgus gkFkls vkPNkfnr djds jkeeU=ls vfHkeaf=r djsaA vFkok "kV~dks.k cukdj N% dks.kksaesa cht eU= ,oae/;esa eU=jkt fy[kdj vfHkeaf=r djsaA rRi'pkr~ vkxs dgh xbZjhfrls fryd /kkj.k djuk pkfg,A

yykVs ds'ko a /;k;sUukjk;.keFkk snj sAyykVs ds'ko a /;k;sUukjk;.keFkk snj sAyykVs ds'ko a /;k;sUukjk;.keFkk snj sAyykVs ds'ko a /;k;sUukjk;.keFkk snj sAyykVs ds'ko a /;k;sUukjk;.keFkk snj sAo{kLFkys ek/koa p xksfoUna d.BdwcjsAAo{kLFkys ek/koa p xksfoUna d.BdwcjsAAo{kLFkys ek/koa p xksfoUna d.BdwcjsAAo{kLFkys ek/koa p xksfoUna d.BdwcjsAAo{kLFkys ek/koa p xksfoUna d.BdwcjsAA

¼in~e iqjk.k mRrj[k.M 225@45½

yykVesa ds'kodk /;ku djrs gq, ^¬ ds'kok; ue%* cksydjfryd djsaA mnjesa ukjk;.kdk /;ku djrs gq, ^¬ ukjk;.kk; ue%*cksydj fryd djsaA o{kLFkyesa ek/kodk /;ku djrs gq, ^¬ ek/kok;ue%* cksydj fryd djsaA d.Besa xksfoUndk /;ku djrs gq, ^¬xksfoUnk; ue%* cksydj fryd djsaA

fo".kq a p nf{k.ks dq{kk S rn~ckgkS eèkqlwnue~Afo".kq a p nf{k.ks dq{kk S rn~ckgkS eèkqlwnue~Afo".kq a p nf{k.ks dq{kk S rn~ckgkS eèkqlwnue~Afo".kq a p nf{k.ks dq{kk S rn~ckgkS eèkqlwnue~Afo".kq a p nf{k.ks dq{kk S rn~ckgkS eèkqlwnue~Af=foØe a dU/ kj k;k a o keu a o keik'o Zd sAAf=foØe a dU/ kj k;k a o keu a o keik'o Zd sAAf=foØe a dU/ kj k;k a o keu a o keik'o Zd sAAf=foØe a dU/ kj k;k a o keu a o keik'o Zd sAAf=foØe a dU/ kj k;k a o keu a o keik'o Zd sAA


mnjds nkfgus Hkkxesa fo".kqdk /;ku djrs gq, ^¬ fo".kos ue%*cksydj] nf{k.k ckgqesa e/kqlwnudk /;ku djrs gq, ^¬ e/kqlwnuk; ue%*cksydj] nkfgus dU/ks ij f=fodzedk /;ku djrs gq, ^¬ f=foØek;ue%* cksydj] mnjds oke Hkkxesa okeudk /;ku djrs gq, ^¬ okeuk;ue%* cksydj fryd djsaA

Jh/ kj a ckg qd s oke s â" k hd s' k a r q dU/kj sAJh/ kj a ckg qd s oke s â" k hd s' k a r q dU/kj sAJh/ kj a ckg qd s oke s â" k hd s' k a r q dU/kj sAJh/ kj a ckg qd s oke s â" k hd s' k a r q dU/kj sAJh/ kj a ckg qd s oke s â" k hd s' k a r q dU/kj sAi`"Bs rq in~eukHka p f=ds nkeksnja U;lsrAAi`"Bs rq in~eukHka p f=ds nkeksnja U;lsrAAi`"Bs rq in~eukHka p f=ds nkeksnja U;lsrAAi`"Bs rq in~eukHka p f=ds nkeksnja U;lsrAAi`"Bs rq in~eukHka p f=ds nkeksnja U;lsrAA


okeckgqesa Jh/kjdk /;ku djrs gq, ^¬ Jh /kjk; ue%* cksydj]oke dU/ksesa â"khds'kdk /;ku djrs gq, ^¬ â"khds'kk; ue%* cksydj]ihB ij in~eukHkdk /;ku djrs gq, ^¬ in~eukHkk; ue%* cksydj]

ihBds mifjLFk Hkkxesa nkeksnjdk /;ku djrs gq, ^¬ nkeksnjk; ue%*cksydj fryd djsaA

;frLrtZU;k f'kjksyykVân;s"kq iz.kosuSo /kkj;sr~ A;frLrtZU;k f'kjksyykVân;s"kq iz.kosuSo /kkj;sr~ A;frLrtZU;k f'kjksyykVân;s"kq iz.kosuSo /kkj;sr~ A;frLrtZU;k f'kjksyykVân;s"kq iz.kosuSo /kkj;sr~ A;frLrtZU;k f'kjksyykVân;s"kq iz.kosuSo /kkj;sr~ A¼oklqnsoksifu"kr~½

bl opuds vuqlkj prqFkZ vkJeh dsoy iz.kols fryd djldrs gSaA

Jh Hkxoku~ miklukds fy, ,oa txr~dh mRifRr] fLFkfr vkSjizy; djusds fy, }kn'k :iksadks /kkj.k djrs gSaA ;s ds'kokfn }kn'k #iO;wg dgykrs gSaA oS".ko x.k }kn'k iq.Mªksads }kjk bu }kn'k O;wgksadks'kjhj esa LFkkfir djrs gSaA

'kjhjj{kdk'pSrs /;kf;uka [ksn'kkUr;sA'kjhjj{kdk'pSrs /;kf;uka [ksn'kkUr;sA'kjhjj{kdk'pSrs /;kf;uka [ksn'kkUr;sA'kjhjj{kdk'pSrs /;kf;uka [ksn'kkUr;sA'kjhjj{kdk'pSrs /;kf;uka [ksn'kkUr;sA¼ik×pjk=&vkxe½

mikldksads Dys'kdh fuo`fRrds fy, }kn'k iq.Mªksaesa fo|ekuds'kokfn O;wg muds 'kjhjds j{kd gksrs gSaA

ukelaLdkjukelaLdkjukelaLdkjukelaLdkjukelaLdkjjkekfnnkL;kfUoruke dq;kZr~AjkekfnnkL;kfUoruke dq;kZr~AjkekfnnkL;kfUoruke dq;kZr~AjkekfnnkL;kfUoruke dq;kZr~AjkekfnnkL;kfUoruke dq;kZr~A

¼Jh oS".koerkCt Hkk"dj½

Jh jkekfnds nklRols ;qDr uke djuk pkfg,Ar`rh;a ukelaLdkja dqOohZr 'kqHkokljsAr`rh;a ukelaLdkja dqOohZr 'kqHkokljsAr`rh;a ukelaLdkja dqOohZr 'kqHkokljsAr`rh;a ukelaLdkja dqOohZr 'kqHkokljsAr`rh;a ukelaLdkja dqOohZr 'kqHkokljsA

¼o`)gkjhr Le`fr 2@92½

'kqHk fnolesa r`rh; uke laLdkj djuk pkfg,A;k st; s Uu ke n klk Ur a H kxoUu kei w o Zde ~ A; k st; s Uu ke n klk Ur a H kxoUu kei w o Zde ~ A; k st; s Uu ke n klk Ur a H kxoUu kei w o Zde ~ A; k st; s Uu ke n klk Ur a H kxoUu kei w o Zde ~ A; k st; s Uu ke n klk Ur a H kxoUu kei w o Zde ~ ArLekRikikfu u';fUr iq.;Hkkth HkosUuj%AArLekRikikfu u';fUr iq.;Hkkth HkosUuj%AArLekRikikfu u';fUr iq.;Hkkth HkosUuj%AArLekRikikfu u';fUr iq.;Hkkth HkosUuj%AArLekRikikfu u';fUr iq.;Hkkth HkosUuj%AA

HkxoUuke ftlds iwoZesa gks ,slk nklkUr uke Jh oS".koksadksj[kuk pkfg,A blls leLr ikiksadk fouk'k gks tkrk gSA rFkk euq";iq.;dks izkIr djus okyk gksrk gSA

u ` fl agj keÑ". k k[; a nkluke i zdYi; sr ~ Au ` fl agj keÑ". k k[; a nkluke i zdYi; sr ~ Au ` fl agj keÑ". k k[; a nkluke i zdYi; sr ~ Au ` fl agj keÑ". k k[; a nkluke i zdYi; sr ~ Au ` fl agj keÑ". k k[; a nkluke i zdYi; sr ~ A'kDR;ko s' k korkjk.k k a ot Z; s Uuke o S ". ko %AA'kDR;ko s' k korkjk.k k a ot Z; s Uuke o S ". ko %AA'kDR;ko s' k korkjk.k k a ot Z; s Uuke o S ". ko %AA'kDR;ko s' k korkjk.k k a ot Z; s Uuke o S ". ko %AA'kDR;ko s' k korkjk.k k a ot Z; s Uuke o S ". ko %AA

UPASANA-131


¼o`)gkjhr Le`fr 2@95&96½

f'k";dk Jh u`flag] jke] Ñ".kkfndk nkl ijd uke djukpkfg,A oS".ko xq# vius f'k";dk 'kfDr vkSj vkos'kkorkjksadk nkl ijduke u j[ksaA

nkL; Hkkodks HkfDrdk izk.k ekuk x;k gSA Jh guqeku th Hkh^eSa Jh jkedk nkl g¡w* ,slk mn~?kks"k yadk esa djrs gSaA

nklks·ga dks'kysUnzL; jkeL;kfDy"VdeZ.k%Anklks·ga dks'kysUnzL; jkeL;kfDy"VdeZ.k%Anklks·ga dks'kysUnzL; jkeL;kfDy"VdeZ.k%Anklks·ga dks'kysUnzL; jkeL;kfDy"VdeZ.k%Anklks·ga dks'kysUnzL; jkeL;kfDy"VdeZ.k%Agu qekgu qekgu qekgu qekgu qek×'k= ql S U;kuk a fugUrk ek#rkRet%AA'k= ql S U;kuk a fugUrk ek#rkRet%AA'k= ql S U;kuk a fugUrk ek#rkRet%AA'k= ql S U;kuk a fugUrk ek#rkRet%AA'k= ql S U;kuk a fugUrk ek#rkRet%AA

¼Jhen~okYehdh;jkek;.k lqUnjdk.M 42@34½

^eksjs vf/kd nkl ij izhfr* bl opuds vuqlkj Jh Hkxoku~dhfujfr'k; izhfr nklds Åij gksrh gSA vr% iwT;ikn oS".kokpk;ksZaus'kkL=lEer nklkUr uke j[kusdh ijEijk pykbZ gSA

ekyk laLdkjekyk laLdkjekyk laLdkjekyk laLdkjekyk laLdkjrqylh ekyk loZnk /kkj.kh;krqylh ekyk loZnk /kkj.kh;krqylh ekyk loZnk /kkj.kh;krqylh ekyk loZnk /kkj.kh;krqylh ekyk loZnk /kkj.kh;k

;Kksiohr~on~ /kk;kZ lnk rqylhekfydkA;Kksiohr~on~ /kk;kZ lnk rqylhekfydkA;Kksiohr~on~ /kk;kZ lnk rqylhekfydkA;Kksiohr~on~ /kk;kZ lnk rqylhekfydkA;Kksiohr~on~ /kk;kZ lnk rqylhekfydkA{k.kek=ifjR;kxkf}".k qn z k sg h Hko s Uuj%AA{k.kek=ifjR;kxkf}".k qn z k sg h Hko s Uuj%AA{k.kek=ifjR;kxkf}".k qn z k sg h Hko s Uuj%AA{k.kek=ifjR;kxkf}".k qn z k sg h Hko s Uuj%AA{k.kek=ifjR;kxkf}".k qn z k sg h Hko s Uuj%AA

tSls ;Kksiohr fuR; /kkj.k fd;k tkrk gS] oSls rqylhekyk HkhfuR; /kkj.kh; gSA {k.kek=ds fy, Hkh ;fn mldk dksbZ R;kx djs rks ogfo".kqnzksgh gks tkrk gSA

;Kk siohron~ /kk;k Z d.Bs r qylhekfydkA;Kk siohron~ /kk;k Z d.Bs r qylhekfydkA;Kk siohron~ /kk;k Z d.Bs r qylhekfydkA;Kk siohron~ /kk;k Z d.Bs r qylhekfydkA;Kk siohron~ /kk;k Z d.Bs r qylhekfydkAuk·'kkSpa /kkj.ks rL; ;r% lk czã:fi.khAAuk·'kkSpa /kkj.ks rL; ;r% lk czã:fi.khAAuk·'kkSpa /kkj.ks rL; ;r% lk czã:fi.khAAuk·'kkSpa /kkj.ks rL; ;r% lk czã:fi.khAAuk·'kkSpa /kkj.ks rL; ;r% lk czã:fi.khAA

rqylhdh ekykdks ;Kksiohrdh rjg loZnk /kkj.k djuk pkfg,Amldks /kkj.k djusij og fdlh Hkh voLFkkesa vifo= ugha gksrh gSD;ksafd og rqylh czz zz zã :ik gSA

rqylh ekyk& /kkj.k fof/krqylh ekyk& /kkj.k fof/krqylh ekyk& /kkj.k fof/krqylh ekyk& /kkj.k fof/krqylh ekyk& /kkj.k fof/k{ k k fyrk a i{ k k fyrk a i{ k k fyrk a i{ k k fyrk a i{ k k fyrk a i×pxO; su e wyeU= s . k e f U=rke ~ ApxO; su e wyeU= s . k e f U=rke ~ ApxO; su e wyeU= s . k e f U=rke ~ ApxO; su e wyeU= s . k e f U=rke ~ ApxO; su e wyeU= s . k e f U=rke ~ Axk;=~;k pk"VÑRoks oS efU=rka /k wi;sPprke~AAxk;=~;k pk"VÑRoks oS efU=rka /k wi;sPprke~AAxk;=~;k pk"VÑRoks oS efU=rka /k wi;sPprke~AAxk;=~;k pk"VÑRoks oS efU=rka /k wi;sPprke~AAxk;=~;k pk"VÑRoks oS efU=rka /k wi;sPprke~AA

ekykdks izFke i×pxO;ls /kks;saA i’pkr~ mls ewy eU= ¼iz.ko ;kjkeuke½ls vfHkefU=r djsaA rnuUrj vkB ckj xk;=heU=ls vfHkefU=rdjds mls /kwi fn[kkosaA fQj fuEu eU=ls Hkxoku~dks lefiZr djsaA

rqylh ek sguh:ik fo".k qukjkf/krk iqjkArqylh ek sguh:ik fo".k qukjkf/krk iqjkArqylh ek sguh:ik fo".k qukjkf/krk iqjkArqylh ek sguh:ik fo".k qukjkf/krk iqjkArqylh ek sguh:ik fo".k qukjkf/krk iqjkAvrLrs fg fiz;k fuR;kLRovrLrs fg fiz;k fuR;kLRovrLrs fg fiz;k fuR;kLRovrLrs fg fiz;k fuR;kLRovrLrs fg fiz;k fuR;kLRo¸;iZ;kfe jk?koAA;iZ;kfe jk?koAA;iZ;kfe jk?koAA;iZ;kfe jk?koAA;iZ;kfe jk?koAA

iwoZ dky lr;qxesa eksfguh rqylh Hkxoku~ fo".kqds }kjk lsforgqbZ FkhA vr% gs jk?ko ;g rqylh vkidh fuR; fiz;k gSaA blfy, blsvkidks lefiZr djrk g¡wA

vkpk;Z mDr izdkj ls lefiZr ekyk f'k";dks nsusds fy,vèkksfyf[kr eU= i<sa &

rqylh Roka /k`rsuSo fo".kqL=SyksD;iwftr%Arqylh Roka /k`rsuSo fo".kqL=SyksD;iwftr%Arqylh Roka /k`rsuSo fo".kqL=SyksD;iwftr%Arqylh Roka /k`rsuSo fo".kqL=SyksD;iwftr%Arqylh Roka /k`rsuSo fo".kqL=SyksD;iwftr%AvrLrs dk"Btka ekyka nnkfe f'k";gsrosAAvrLrs dk"Btka ekyka nnkfe f'k";gsrosAAvrLrs dk"Btka ekyka nnkfe f'k";gsrosAAvrLrs dk"Btka ekyka nnkfe f'k";gsrosAAvrLrs dk"Btka ekyka nnkfe f'k";gsrosAA;Fkk Roa oYyHkk fo".kksfuZR;a fo".kqtufiz;kA;Fkk Roa oYyHkk fo".kksfuZR;a fo".kqtufiz;kA;Fkk Roa oYyHkk fo".kksfuZR;a fo".kqtufiz;kA;Fkk Roa oYyHkk fo".kksfuZR;a fo".kqtufiz;kA;Fkk Roa oYyHkk fo".kksfuZR;a fo".kqtufiz;kArFkSua dq# nsosf'k f'k";a fo".kqtufiz;e~AArFkSua dq# nsosf'k f'k";a fo".kqtufiz;e~AArFkSua dq# nsosf'k f'k";a fo".kqtufiz;e~AArFkSua dq# nsosf'k f'k";a fo".kqtufiz;e~AArFkSua dq# nsosf'k f'k";a fo".kqtufiz;e~AA

gs rqylh vkidks /kkj.k djusls gh fo".kq rhuksa yksdksaesa iwftr gSAvr% f'k";ds dY;k.kkFkZ vkids dk"Bls fufeZr ekyk mldks ns jgk g¡wAtSls vki lnk fo".kq HkDrksadh fiz;k gSaA oSls gh gs nsos'ojh! esjs blf'k";dks fo".kq rFkk fo".kq HkDrksadk fiz; cuk nksAekyk /kkj.k djrs le; f'k"; }kjk cksys tkus okys 'yksd&ekyk /kkj.k djrs le; f'k"; }kjk cksys tkus okys 'yksd&ekyk /kkj.k djrs le; f'k"; }kjk cksys tkus okys 'yksd&ekyk /kkj.k djrs le; f'k"; }kjk cksys tkus okys 'yksd&ekyk /kkj.k djrs le; f'k"; }kjk cksys tkus okys 'yksd&

r qylhdk "B l a H k wr s e ky s fo ". k qtufi z; s Ar qylhdk "B l a H k wr s e ky s fo ". k qtufi z; s Ar qylhdk "B l a H k wr s e ky s fo ". k qtufi z; s Ar qylhdk "B l a H k wr s e ky s fo ". k qtufi z; s Ar qylhdk "B l a H k wr s e ky s fo ". k qtufi z; s AfoHkfeZ Rokega d.Bs dq# eka jkeoYyHke~AAfoHkfeZ Rokega d.Bs dq# eka jkeoYyHke~AAfoHkfeZ Rokega d.Bs dq# eka jkeoYyHke~AAfoHkfeZ Rokega d.Bs dq# eka jkeoYyHke~AAfoHkfeZ Rokega d.Bs dq# eka jkeoYyHke~AA

fo".kq HkDrksadh ijefiz;s gs rqylh ekys! eSa rqEgsa d.Besa /kkj.kdjrk g¡w] eq>s jkeoYyHk cuk nksA

;Fkk Roa oYyHkk fo".kksfuZR;a fo".kqtufiz;kA;Fkk Roa oYyHkk fo".kksfuZR;a fo".kqtufiz;kA;Fkk Roa oYyHkk fo".kksfuZR;a fo".kqtufiz;kA;Fkk Roa oYyHkk fo".kksfuZR;a fo".kqtufiz;kA;Fkk Roa oYyHkk fo".kksfuZR;a fo".kqtufiz;kArFkk eka dq# nsfo Roa fuR;a fo".kqtufiz;e~AArFkk eka dq# nsfo Roa fuR;a fo".kqtufiz;e~AArFkk eka dq# nsfo Roa fuR;a fo".kqtufiz;e~AArFkk eka dq# nsfo Roa fuR;a fo".kqtufiz;e~AArFkk eka dq# nsfo Roa fuR;a fo".kqtufiz;e~AA

gs ekys ! tSls rqe fo".kq vkSj oS".koksadks lnk fiz; gks] ,sls gheq> sHkh mudk fiz; cuk nksA

25 26

UPASANA-132


rqylhekfydka lw{eka d.ByXuka f}/kkÑfre~Arqylhekfydka lw{eka d.ByXuka f}/kkÑfre~Arqylhekfydka lw{eka d.ByXuka f}/kkÑfre~Arqylhekfydka lw{eka d.ByXuka f}/kkÑfre~Arqylhekfydka lw{eka d.ByXuka f}/kkÑfre~Ann~;kRrka {k.kek=ks·fi f'k";ks uSo R;tsRiqu%AAnn~;kRrka {k.kek=ks·fi f'k";ks uSo R;tsRiqu%AAnn~;kRrka {k.kek=ks·fi f'k";ks uSo R;tsRiqu%AAnn~;kRrka {k.kek=ks·fi f'k";ks uSo R;tsRiqu%AAnn~;kRrka {k.kek=ks·fi f'k";ks uSo R;tsRiqu%AA

¼luRdqekj lafgrk½

Jh xq#nso rqylhds NksVs nkuksadh cuh nksgjh d.Bh JhHkxoku~dkslefiZr djds f'k";ds xysesa ck¡/ksA blds ckn f'k"; ,d {k.k Hkh mldkR;kx u djsA

eU=laLdkjeU=laLdkjeU=laLdkjeU=laLdkjeU=laLdkjxHkZtUetjkej.klaLkkjegn~Hk;kr~ rkj;fr bfrxHkZtUetjkej.klaLkkjegn~Hk;kr~ rkj;fr bfrxHkZtUetjkej.klaLkkjegn~Hk;kr~ rkj;fr bfrxHkZtUetjkej.klaLkkjegn~Hk;kr~ rkj;fr bfrxHkZtUetjkej.klaLkkjegn~Hk;kr~ rkj;fr bfrrLekn ~ mP;r s " kM{ kj a r kjde ~ b frAArLekn ~ mP;r s " kM{ kj a r kjde ~ b frAArLekn ~ mP;r s " kM{ kj a r kjde ~ b frAArLekn ~ mP;r s " kM{ kj a r kjde ~ b frAArLekn ~ mP;r s " kM{ kj a r kjde ~ b frAA

¼Jh jkeksRrjrkiuh;& mifu"kr~½

xHkZokl] tUe] e`R;q] tjkfn :i bl lalkjds egku~ Hk;ls 'kh?kzrkj nsrk gSA blfy, bldk uke gS ^^rkjd** ;g lHkh eU=ksadk jktkgksusls eU=jkt gSA

eU=jkt dh Js"BrkeU=jkt dh Js"BrkeU=jkt dh Js"BrkeU=jkt dh Js"BrkeU=jkt dh Js"BrkeU=k.kka O;kidkuka Hkxor bg pkO;kidkukUrq e/;s·eU=k.kka O;kidkuka Hkxor bg pkO;kidkukUrq e/;s·eU=k.kka O;kidkuka Hkxor bg pkO;kidkukUrq e/;s·eU=k.kka O;kidkuka Hkxor bg pkO;kidkukUrq e/;s·eU=k.kka O;kidkuka Hkxor bg pkO;kidkukUrq e/;s·frJs"Bks O;kid% l Jqfreqfulqer% f'k"Veq[;Sx` Zghr%AfrJs"Bks O;kid% l Jqfreqfulqer% f'k"Veq[;Sx` Zghr%AfrJs"Bks O;kid% l Jqfreqfulqer% f'k"Veq[;Sx` Zghr%AfrJs"Bks O;kid% l Jqfreqfulqer% f'k"Veq[;Sx` Zghr%AfrJs"Bks O;kid% l Jqfreqfulqer% f'k"Veq[;Sx` Zghr%AfuR;kukekJ;k s·;a ifjr m#'k qHkk s jkeeU=% iz/kkue~fuR;kukekJ;k s·;a ifjr m#'k qHkk s jkeeU=% iz/kkue~fuR;kukekJ;k s·;a ifjr m#'k qHkk s jkeeU=% iz/kkue~fuR;kukekJ;k s·;a ifjr m#'k qHkk s jkeeU=% iz/kkue~fuR;kukekJ;k s·;a ifjr m#'k qHkk s jkeeU=% iz/kkue~izkI;ks·Fk izkid'p izpqjrjxq.kKku'kDR;kfndkuke~ AAizkI;ks·Fk izkid'p izpqjrjxq.kKku'kDR;kfndkuke~ AAizkI;ks·Fk izkid'p izpqjrjxq.kKku'kDR;kfndkuke~ AAizkI;ks·Fk izkid'p izpqjrjxq.kKku'kDR;kfndkuke~ AAizkI;ks·Fk izkid'p izpqjrjxq.kKku'kDR;kfndkuke~ AA

¼JhoS".koerkCtHkk"dj½

Jh Hkxokuds vO;kid eU=ksals O;kid eU= Js"B gSA bu O;kideU=ksads e/;esa O;kid jke eU= vfr Js"B gSA og osnlEer vkSjeqfulEer gS of'k"B ijk'kj vkfn izeq[k f'k"Vegkiq#"kksads }kjk x`ghr gSAloZr% Js"Bre tks ;g iz/kku jkeeU= fuR; thoksa ¼Hkxon~ik"kZnksa½dk HkhvkJ; gS] og dY;k.kds fy, thoksads }kjk izkI; gSA Kku'kDR;kfnizpqjrj xq.kksadh izkfIrdk gsrq gSA

f'k"; dh izkFkZuk ,oa eU= nh{kkf'k"; dh izkFkZuk ,oa eU= nh{kkf'k"; dh izkFkZuk ,oa eU= nh{kkf'k"; dh izkFkZuk ,oa eU= nh{kkf'k"; dh izkFkZuk ,oa eU= nh{kknh{kkFkhZ f'k"; xq#nsods pj.kksadks idM+dj fuEu opuksadk mPpkj.k djs&

xqjks! Roeso nsoks es Roeso ijekxfr%Axqjks! Roeso nsoks es Roeso ijekxfr%Axqjks! Roeso nsoks es Roeso ijekxfr%Axqjks! Roeso nsoks es Roeso ijekxfr%Axqjks! Roeso nsoks es Roeso ijekxfr%ARoeso ijek s /ke ZLRoe so ijea ri%AARoeso ijek s /ke ZLRoe so ijea ri%AARoeso ijek s /ke ZLRoe so ijea ri%AARoeso ijek s /ke ZLRoe so ijea ri%AARoeso ijek s /ke ZLRoe so ijea ri%AA

gs Ñikyq xq#nso! esjs m)kjds fy, eU=nh{kk iznku djusdhÑik dhft,A

blds ckn vkpk;Z iwokZfHkeq[k ;k mRrjkfHkeq[k cSBs gq, f'k";dsnf{k.k dkuesa rhu ckj eU=dk mPpkj.k djsaA bl nh{kkds i’pkr~ f'k";xq#nso vkSj JhHkxoku~ds pj.kksaesa lk"Vkax iz.kke djsA

Jh xq# egkjktdh vkKkls f'k"; vkxs fy[ks 'kj.kkxfrokD;dksi<s+ &

lgL=ifjoRljk ferdkytkrJhlhrkj kefo;k sxtfurlgL=ifjoRljk ferdkytkrJhlhrkj kefo;k sxtfurlgL=ifjoRljk ferdkytkrJhlhrkj kefo;k sxtfurlgL=ifjoRljk ferdkytkrJhlhrkj kefo;k sxtfurlgL=ifjoRljk ferdkytkrJhlhrkj kefo;k sxtfurrkiDys'kkuUnfrjksHkkoks·garkiDys'kkuUnfrjksHkkoks·garkiDys'kkuUnfrjksHkkoks·garkiDys'kkuUnfrjksHkkoks·garkiDys'kkuUnfrjksHkkoks·ga Hkxors Jh lhrkoYyHkk; JhjkepUnzk; Hkxors Jh lhrkoYyHkk; JhjkepUnzk; Hkxors Jh lhrkoYyHkk; JhjkepUnzk; Hkxors Jh lhrkoYyHkk; JhjkepUnzk; Hkxors Jh lhrkoYyHkk; JhjkepUnzk;nsgsfUnz;izk.kkUr%dj.kkfu rn~/kekZ a'p ¼nkjkxkj iq=ku~½ bgijkf.knsgsfUnz;izk.kkUr%dj.kkfu rn~/kekZ a'p ¼nkjkxkj iq=ku~½ bgijkf.knsgsfUnz;izk.kkUr%dj.kkfu rn~/kekZ a'p ¼nkjkxkj iq=ku~½ bgijkf.knsgsfUnz;izk.kkUr%dj.kkfu rn~/kekZ a'p ¼nkjkxkj iq=ku~½ bgijkf.knsgsfUnz;izk.kkUr%dj.kkfu rn~/kekZ a'p ¼nkjkxkj iq=ku~½ bgijkf.kp vkReuk lg lei Z; k feA nklk s ·g a Jh j ke rok fLeAp vkReuk lg lei Z; k feA nklk s ·g a Jh j ke rok fLeAp vkReuk lg lei Z; k feA nklk s ·g a Jh j ke rok fLeAp vkReuk lg lei Z; k feA nklk s ·g a Jh j ke rok fLeAp vkReuk lg lei Z; k feA nklk s ·g a Jh j ke rok fLeA

Jh xq#nsods }kjk f'k";dks JhHkxoku~ds izfr leiZ.k djusdhjhfr &

vokZfp lqHkxs Hko lhrs oUnkegs RokAvokZfp lqHkxs Hko lhrs oUnkegs RokAvokZfp lqHkxs Hko lhrs oUnkegs RokAvokZfp lqHkxs Hko lhrs oUnkegs RokAvokZfp lqHkxs Hko lhrs oUnkegs RokA;Fkk u% lqHkxklfl ;Fkk u% lqQyklflAA;Fkk u% lqHkxklfl ;Fkk u% lqQyklflAA;Fkk u% lqHkxklfl ;Fkk u% lqQyklflAA;Fkk u% lqHkxklfl ;Fkk u% lqQyklflAA;Fkk u% lqHkxklfl ;Fkk u% lqQyklflAA

¼_Xosn lafgrk 3@8@9½

gs ije,s'o;Z'kkfyfu txTtuuh lhrs ! ge lc vkidh oUnukdjrs gSaA vki gekjs vuqdwy gksaA tSls vki gedks ,s'o;Z iznku djdsizdkf'kr gksrh gSA tSls vki vU; lqUnjQyksadks nsdj izdkf'kr gksrh gSaAoSlh gh vki ge lcdks JhjkepUnz thdh izkfIr djkdj izdkf'krgksb,A

Roa ekrk loZyksdkuka loZyksds'ojfiz;sARoa ekrk loZyksdkuka loZyksds'ojfiz;sARoa ekrk loZyksdkuka loZyksds'ojfiz;sARoa ekrk loZyksdkuka loZyksds'ojfiz;sARoa ekrk loZyksdkuka loZyksds'ojfiz;sAvij k / k ' kr St q Z "Ve kJ;Lo SueP; qre ~ AAvij k / k ' kr St q Z "Ve kJ;Lo SueP; qre ~ AAvij k / k ' kr St q Z "Ve kJ;Lo SueP; qre ~ AAvij k / k ' kr St q Z "Ve kJ;Lo SueP; qre ~ AAvij k / k ' kr St q Z "Ve kJ;Lo SueP; qre ~ AA

gs loZyksds'oj JhjkepUnzthdh fiz; Jhlhrk th! vki lHkhyksxksadh ekrk gSaA vusd vijk/kksals ;qDr bl iq=dks Hkxoku~ Jhjkedhlsokesa yhft,A

bl izdkj txTtuuh Jhlhrk thdh 'kj.kkxfr djok;saA bldsckn f'k";ds }kjk JhjkepUnzthdks lk"Vkax iz.kke djkdj &

UPASANA-133


'kj.kkxfr okD;'kj.kkxfr okD;'kj.kkxfr okD;'kj.kkxfr okD;'kj.kkxfr okD;jkepUæ! eghiky! 'kj.kkxrrRijAjkepUæ! eghiky! 'kj.kkxrrRijAjkepUæ! eghiky! 'kj.kkxrrRijAjkepUæ! eghiky! 'kj.kkxrrRijAjkepUæ! eghiky! 'kj.kkxrrRijA=kgÓsua loZyksds'k! rki=;egkuykr~AA1AA=kgÓsua loZyksds'k! rki=;egkuykr~AA1AA=kgÓsua loZyksds'k! rki=;egkuykr~AA1AA=kgÓsua loZyksds'k! rki=;egkuykr~AA1AA=kgÓsua loZyksds'k! rki=;egkuykr~AA1AARonh;inlEiUuiziUuL; lnk fLFkfr%ARonh;inlEiUuiziUuL; lnk fLFkfr%ARonh;inlEiUuiziUuL; lnk fLFkfr%ARonh;inlEiUuiziUuL; lnk fLFkfr%ARonh;inlEiUuiziUuL; lnk fLFkfr%Abfr foKk; Hkor% 'kj.kkxr'pkfiZr%AA2AAbfr foKk; Hkor% 'kj.kkxr'pkfiZr%AA2AAbfr foKk; Hkor% 'kj.kkxr'pkfiZr%AA2AAbfr foKk; Hkor% 'kj.kkxr'pkfiZr%AA2AAbfr foKk; Hkor% 'kj.kkxr'pkfiZr%AA2AARoa gÓforkfl f'k";L; tUetUekUrjs"ofiARoa gÓforkfl f'k";L; tUetUekUrjs"ofiARoa gÓforkfl f'k";L; tUetUekUrjs"ofiARoa gÓforkfl f'k";L; tUetUekUrjs"ofiARoa gÓforkfl f'k";L; tUetUekUrjs"ofiAIkkfg jk?ko! losZ'k! roSo 'kj.kkxre~AA3AAIkkfg jk?ko! losZ'k! roSo 'kj.kkxre~AA3AAIkkfg jk?ko! losZ'k! roSo 'kj.kkxre~AA3AAIkkfg jk?ko! losZ'k! roSo 'kj.kkxre~AA3AAIkkfg jk?ko! losZ'k! roSo 'kj.kkxre~AA3AA gs Jh jkepUnz! gs eghiky! gs 'kj.kkxr j{kd! gs loZyksds'oj!

rki=;kRed lalkj #i izTofyr egk vfXuls bl f'k";dh j{kk djksAgs Jhjk?ko! vkids Jh pj.kksadks izkIr fd;s gq, iziUudh lnk gh vkiesafLFkfr gSA ,slk tkudj eSaus 'kj.kkxr f'k";dks vkids pj.kksaesa viZ.kfd;k gS] D;ksafd tUetUekUrjksaesa Hkh bl f’k";ds vki gh j{kd gSaA vr%gs losZ’k! 'kj.kkxr vius gh bl iq=dh lnk j{kk dhft,A

ije Ñikyq xq#nso ,slk cksydj 'kj.kkxr f'k";ds m)kjdsfy, mls loZleFkZ izHkq Jh jkeds pj.kksa esa vfiZr djrs gSaA

f'k";ds}kjk Hkxoku~ls izkFkZukf'k";ds}kjk Hkxoku~ls izkFkZukf'k";ds}kjk Hkxoku~ls izkFkZukf'k";ds}kjk Hkxoku~ls izkFkZukf'k";ds}kjk Hkxoku~ls izkFkZuklalkjlkxjkUukFkkS iq=fe=xzgkdqykr~AlalkjlkxjkUukFkkS iq=fe=xzgkdqykr~AlalkjlkxjkUukFkkS iq=fe=xzgkdqykr~AlalkjlkxjkUukFkkS iq=fe=xzgkdqykr~AlalkjlkxjkUukFkkS iq=fe=xzgkdqykr~AxksIrkjkS es n;kflU/kq çiUuHk;HkxksIrkjkS es n;kflU/kq çiUuHk;HkxksIrkjkS es n;kflU/kq çiUuHk;HkxksIrkjkS es n;kflU/kq çiUuHk;HkxksIrkjkS es n;kflU/kq çiUuHk;Hk×tukSAA1AAtukSAA1AAtukSAA1AAtukSAA1AAtukSAA1AA;ks·ga eekfLr ;fRdafpfngyksds ij= pA;ks·ga eekfLr ;fRdafpfngyksds ij= pA;ks·ga eekfLr ;fRdafpfngyksds ij= pA;ks·ga eekfLr ;fRdafpfngyksds ij= pA;ks·ga eekfLr ;fRdafpfngyksds ij= pArRloZ a Hkork sj so pj.k s "k q lefiZre~AA2AArRloZ a Hkork sj so pj.k s "k q lefiZre~AA2AArRloZ a Hkork sj so pj.k s "k q lefiZre~AA2AArRloZ a Hkork sj so pj.k s "k q lefiZre~AA2AArRloZ a Hkork sj so pj.k s "k q lefiZre~AA2AAvge L E;i j k / k k u k e ky;L R;Drl k / k u % Avge L E;i j k / k k u k e ky;L R;Drl k / k u % Avge L E;i j k / k k u k e ky;L R;Drl k / k u % Avge L E;i j k / k k u k e ky;L R;Drl k / k u % Avge L E;i j k / k k u k e ky;L R;Drl k / k u % Avxfr'p rrks ukFkk S HkoUrkoso es xrhAA3AAvxfr'p rrks ukFkk S HkoUrkoso es xrhAA3AAvxfr'p rrks ukFkk S HkoUrkoso es xrhAA3AAvxfr'p rrks ukFkk S HkoUrkoso es xrhAA3AAvxfr'p rrks ukFkk S HkoUrkoso es xrhAA3AA'kj.ka oka çiUuks·fLe d#.kkfudjkdjkSA'kj.ka oka çiUuks·fLe d#.kkfudjkdjkSA'kj.ka oka çiUuks·fLe d#.kkfudjkdjkSA'kj.ka oka çiUuks·fLe d#.kkfudjkdjkSA'kj.ka oka çiUuks·fLe d#.kkfudjkdjkSAçlkna dq#rka nkls ef; nq"Vs·ijkf/kfuAA4AAçlkna dq#rka nkls ef; nq"Vs·ijkf/kfuAA4AAçlkna dq#rka nkls ef; nq"Vs·ijkf/kfuAA4AAçlkna dq#rka nkls ef; nq"Vs·ijkf/kfuAA4AAçlkna dq#rka nkls ef; nq"Vs·ijkf/kfuAA4AArok·fLetkudhdkUr deZ.kk eulk fxjkArok·fLetkudhdkUr deZ.kk eulk fxjkArok·fLetkudhdkUr deZ.kk eulk fxjkArok·fLetkudhdkUr deZ.kk eulk fxjkArok·fLetkudhdkUr deZ.kk eulk fxjkAjkedkUrs roSokfLe ;qokeso xrh eeAA5AAjkedkUrs roSokfLe ;qokeso xrh eeAA5AAjkedkUrs roSokfLe ;qokeso xrh eeAA5AAjkedkUrs roSokfLe ;qokeso xrh eeAA5AAjkedkUrs roSokfLe ;qokeso xrh eeAA5AA

eRleks ukfLr ikikRek RoRleks ukfLr ikigkAeRleks ukfLr ikikRek RoRleks ukfLr ikigkAeRleks ukfLr ikikRek RoRleks ukfLr ikigkAeRleks ukfLr ikikRek RoRleks ukfLr ikigkAeRleks ukfLr ikikRek RoRleks ukfLr ikigkAbfr lafpR; nsosbfr lafpR; nsosbfr lafpR; nsosbfr lafpR; nsosbfr lafpR; nsos'''''k ;FksPNfl rFkk dq# AA6Ak ;FksPNfl rFkk dq# AA6Ak ;FksPNfl rFkk dq# AA6Ak ;FksPNfl rFkk dq# AA6Ak ;FksPNfl rFkk dq# AA6AvU;Fkk fg xfrukZfLr HkoUrkoso es xrhAvU;Fkk fg xfrukZfLr HkoUrkoso es xrhAvU;Fkk fg xfrukZfLr HkoUrkoso es xrhAvU;Fkk fg xfrukZfLr HkoUrkoso es xrhAvU;Fkk fg xfrukZfLr HkoUrkoso es xrhArLekRdk#.;Hkkosu Ñika dq# n;kfu/ksAA7AArLekRdk#.;Hkkosu Ñika dq# n;kfu/ksAA7AArLekRdk#.;Hkkosu Ñika dq# n;kfu/ksAA7AArLekRdk#.;Hkkosu Ñika dq# n;kfu/ksAA7AArLekRdk#.;Hkkosu Ñika dq# n;kfu/ksAA7AAnklks·fLe'ks"kHk wrks·fLe roSo 'kj.kaxr%Anklks·fLe'ks"kHk wrks·fLe roSo 'kj.kaxr%Anklks·fLe'ks"kHk wrks·fLe roSo 'kj.kaxr%Anklks·fLe'ks"kHk wrks·fLe roSo 'kj.kaxr%Anklks·fLe'ks"kHk wrks·fLe roSo 'kj.kaxr%Aijkf/krks·ga nhuks·ga ikfg eka d#.kkdjAA8AAijkf/krks·ga nhuks·ga ikfg eka d#.kkdjAA8AAijkf/krks·ga nhuks·ga ikfg eka d#.kkdjAA8AAijkf/krks·ga nhuks·ga ikfg eka d#.kkdjAA8AAijkf/krks·ga nhuks·ga ikfg eka d#.kkdjAA8AA

¼ukjn i×pjk=½

Hkk"kkuqoknHkk"kkuqoknHkk"kkuqoknHkk"kkuqoknHkk"kkuqokn gs n;kflU/kq 'kj.kkxrHk;uk'kd! Jh lhrkjke th vki nksuksa]

iq=&fe= :i xzkgls ;qDr bl lalkj lkxjls esjh j{kk djus okys gSaAAA 1AA tks vgUrk&eerk gSA bl yksd vkSj ijyksdesa viuk ekuk gqvktks dqN gSA og lc vki nksuksads Jhpj.kksaesa gh lefiZr gSAA 2AA eSadeZ;ksx] Kku;ksx vkSj HkfDr;ksx bu lk/kuksals jfgr vijk/kksadk vky;gw¡A blfy, vkJ; jfgr g¡wA vr% vc vki nksuksa gh esjs vkJ; gSaAA 3AAeSa vkidh 'kj.kesa gw¡] iziUu g¡wA gs d#.kklewgds vkdj vki nksuksa eq>nq"V vijk/kh nkl ij vuqxzg dhft,AA 4AA gs jkefiz;s ekrk th] eSaeulk] okpk deZ.kk vkidk g¡w gs tkudhdkUr Jhjke! eSa eulk] okpk]deZ.kk vkidk gh g¡wA vki nksuksa gh esjs vkJ; gSaAA 5AA esjs leku dksbZikih ugha gS] vkSj vkids leku dksbZ ikiuk'kd ugha gSA gs nsos'k! vki,slk fopkj djds tSlk pkgsa] oSlk djsaAA 6AA vki nksuksa gh esjs vkJ;gSaA vU;Fkk esjk dksbZ Hkh vkJ; ugh gSA blfy, gs d`ikfu/ks! vki viusd#.kk djus ds LoHkko ls d`ik dhft,AA 7AA eSa nkl g¡w] 'ks"k g¡wAvkidh gh 'kj.k dks izkIr gqvk g¡wA vijk/kh g¡w] nhu gw¡A vr% gsd#.kkdj! esjh j{kk dhft,AA 8AA

29 30

UPASANA-134


Jh xq#nsods}kjk fd;ktkusokyk iq#"kdkj ikBJh xq#nsods}kjk fd;ktkusokyk iq#"kdkj ikBJh xq#nsods}kjk fd;ktkusokyk iq#"kdkj ikBJh xq#nsods}kjk fd;ktkusokyk iq#"kdkj ikBJh xq#nsods}kjk fd;ktkusokyk iq#"kdkj ikBj kepUæ! eg hi ky! ' kj. k kxrrRijAj kepUæ! eg hi ky! ' kj. k kxrrRijAj kepUæ! eg hi ky! ' kj. k kxrrRijAj kepUæ! eg hi ky! ' kj. k kxrrRijAj kepUæ! eg hi ky! ' kj. k kxrrRijA=kgÓsu a loZyk sd s'k! rki=; egkuykr~AA1AA=kgÓsu a loZyk sd s'k! rki=; egkuykr~AA1AA=kgÓsu a loZyk sd s'k! rki=; egkuykr~AA1AA=kgÓsu a loZyk sd s'k! rki=; egkuykr~AA1AA=kgÓsu a loZyk sd s'k! rki=; egkuykr~AA1AARonh;inlEiUuçiUuL; lnk fLF k fr %ARonh;inlEiUuçiUuL; lnk fLF k fr %ARonh;inlEiUuçiUuL; lnk fLF k fr %ARonh;inlEiUuçiUuL; lnk fLF k fr %ARonh;inlEiUuçiUuL; lnk fLF k fr %Abfr foKk; H kor% ' kj. k kxr'pk fi Zr %AA2AAbfr foKk; H kor% ' kj. k kxr'pk fi Zr %AA2AAbfr foKk; H kor% ' kj. k kxr'pk fi Zr %AA2AAbfr foKk; H kor% ' kj. k kxr'pk fi Zr %AA2AAbfr foKk; H kor% ' kj. k kxr'pk fi Zr %AA2AARoa gÓforkfl f'k";L; tUetUekUrjs"ofiARoa gÓforkfl f'k";L; tUetUekUrjs"ofiARoa gÓforkfl f'k";L; tUetUekUrjs"ofiARoa gÓforkfl f'k";L; tUetUekUrjs"ofiARoa gÓforkfl f'k";L; tUetUekUrjs"ofiAIk fg jk?ko! lo s Z ' k! ro So 'kj.k kxre ~AA3AAIk fg jk?ko! lo s Z ' k! ro So 'kj.k kxre ~AA3AAIk fg jk?ko! lo s Z ' k! ro So 'kj.k kxre ~AA3AAIk fg jk?ko! lo s Z ' k! ro So 'kj.k kxre ~AA3AAIk fg jk?ko! lo s Z ' k! ro So 'kj.k kxre ~AA3AAJh ukjk;.k n;kflU/kks okRlY;xqq.k lkxjAJh ukjk;.k n;kflU/kks okRlY;xqq.k lkxjAJh ukjk;.k n;kflU/kks okRlY;xqq.k lkxjAJh ukjk;.k n;kflU/kks okRlY;xqq.k lkxjAJh ukjk;.k n;kflU/kks okRlY;xqq.k lkxjA,u a j{ k txUukF k cg qtUekij k f / kue ~ AA4AA,u a j{ k txUukF k cg qtUekij k f / kue ~ AA4AA,u a j{ k txUukF k cg qtUekij k f / kue ~ AA4AA,u a j{ k txUukF k cg qtUekij k f / kue ~ AA4AA,u a j{ k txUukF k cg qtUekij k f / kue ~ AA4AA

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lju x;s izHkq rkgq u R;kxkAlju x;s izHkq rkgq u R;kxkAlju x;s izHkq rkgq u R;kxkAlju x;s izHkq rkgq u R;kxkAlju x;s izHkq rkgq u R;kxkAfoLo nzksg Ñr v/k tsfga ykxkAA12AAfoLo nzksg Ñr v/k tsfga ykxkAA12AAfoLo nzksg Ñr v/k tsfga ykxkAA12AAfoLo nzksg Ñr v/k tsfga ykxkAA12AAfoLo nzksg Ñr v/k tsfga ykxkAA12AAdksfV fciz c/k ykxfga tkgwAdksfV fciz c/k ykxfga tkgwAdksfV fciz c/k ykxfga tkgwAdksfV fciz c/k ykxfga tkgwAdksfV fciz c/k ykxfga tkgwAvk,a lju rtm ufga rkgwAA13AAvk,a lju rtm ufga rkgwAA13AAvk,a lju rtm ufga rkgwAA13AAvk,a lju rtm ufga rkgwAA13AAvk,a lju rtm ufga rkgwAA13AAlueq[k gksb tho eksfg tcghaAlueq[k gksb tho eksfg tcghaAlueq[k gksb tho eksfg tcghaAlueq[k gksb tho eksfg tcghaAlueq[k gksb tho eksfg tcghaAtUe dksfV v?k uklfga rcghaAA14AAtUe dksfV v?k uklfga rcghaAA14AAtUe dksfV v?k uklfga rcghaAA14AAtUe dksfV v?k uklfga rcghaAA14AAtUe dksfV v?k uklfga rcghaAA14AA

bfr i×plaLdkj izdj.ke~A

2- tiizdj.k2- tiizdj.k2- tiizdj.k2- tiizdj.k2- tiizdj.knSfud eU=jkt ti fof/knSfud eU=jkt ti fof/knSfud eU=jkt ti fof/knSfud eU=jkt ti fof/knSfud eU=jkt ti fof/k

1- ¬ vifo=% ifo=ks ok lokZoLFkka xrks·fi okA vifo=% ifo=ks ok lokZoLFkka xrks·fi okA vifo=% ifo=ks ok lokZoLFkka xrks·fi okA vifo=% ifo=ks ok lokZoLFkka xrks·fi okA vifo=% ifo=ks ok lokZoLFkka xrks·fi okA;% Lejsr~ iq.Mjhdk{ka l ckgÓkH;Urj% 'kqfp%AA;% Lejsr~ iq.Mjhdk{ka l ckgÓkH;Urj% 'kqfp%AA;% Lejsr~ iq.Mjhdk{ka l ckgÓkH;Urj% 'kqfp%AA;% Lejsr~ iq.Mjhdk{ka l ckgÓkH;Urj% 'kqfp%AA;% Lejsr~ iq.Mjhdk{ka l ckgÓkH;Urj% 'kqfp%AA

bl eU=ls 'kjhj vkSj oL=ij ty fNM+dsaA2-2-2-2-2- ¬ HkwHkZqo% Lo% i`fFkO;S ue% 'ks"kk; ue% dwekZ; ue%A HkwHkZqo% Lo% i`fFkO;S ue% 'ks"kk; ue% dwekZ; ue%A HkwHkZqo% Lo% i`fFkO;S ue% 'ks"kk; ue% dwekZ; ue%A HkwHkZqo% Lo% i`fFkO;S ue% 'ks"kk; ue% dwekZ; ue%A HkwHkZqo% Lo% i`fFkO;S ue% 'ks"kk; ue% dwekZ; ue%Abl eU=ls dweZeqnzk fn[kkdj iz.kke djds vklu ij cSBSa vkSj

Å/oZiq.Mª /kkj.k djsaA3-3-3-3-3- ^¬ jkek; ue% jkek; ue% jkek; ue% jkek; ue% jkek; ue% ¬ jkeHknzk; ue% jkeHknzk; ue% jkeHknzk; ue% jkeHknzk; ue% jkeHknzk; ue% ¬ jkepUnzk; ue%A jkepUnzk; ue%A jkepUnzk; ue%A jkepUnzk; ue%A jkepUnzk; ue%Abu eU=ksals rhu ckj vkpeu djds ^¬ czãukelg czãukelg czãukelg czãukelg czãukelgÏ s.ks.ks.ks.ks.k

f'kouke'krsu p] fo".kqukelgf'kouke'krsu p] fo".kqukelgf'kouke'krsu p] fo".kqukelgf'kouke'krsu p] fo".kqukelgf'kouke'krsu p] fo".kqukelgÏ SLrq f'k[kkcU/ka djksE;ge~ASLrq f'k[kkcU/ka djksE;ge~ASLrq f'k[kkcU/ka djksE;ge~ASLrq f'k[kkcU/ka djksE;ge~ASLrq f'k[kkcU/ka djksE;ge~A* bleU=ls f'k[kkcU/ku djsaA

4-4-4-4-4- vklu 'kqf)dk fofu;ksx %vklu 'kqf)dk fofu;ksx %vklu 'kqf)dk fofu;ksx %vklu 'kqf)dk fofu;ksx %vklu 'kqf)dk fofu;ksx %& ¬ i`Fohfr eU=L; es#i`"B_f"k% lqrya NUn% dweksZ nsork vkluifo=dj.ks fofu;ksx%A

eU=eU=eU=eU=eU= & ¬ i`fFo! Ro;k /k`rk yksdk nsfo! Roa fo".kquk /k`rkARoa p /kkj; eka nsfo] ifo=a dq# pklue~AA5- xq#ijEijkLej.k5- xq#ijEijkLej.k5- xq#ijEijkLej.k5- xq#ijEijkLej.k5- xq#ijEijkLej.k &

lhrkukFklekjEHkka jkekuUnk;Z e/;eke~AlhrkukFklekjEHkka jkekuUnk;Z e/;eke~AlhrkukFklekjEHkka jkekuUnk;Z e/;eke~AlhrkukFklekjEHkka jkekuUnk;Z e/;eke~AlhrkukFklekjEHkka jkekuUnk;Z e/;eke~AvLenkpk;Zi;ZUrka oUns xq#ijEijke~AAvLenkpk;Zi;ZUrka oUns xq#ijEijke~AAvLenkpk;Zi;ZUrka oUns xq#ijEijke~AAvLenkpk;Zi;ZUrka oUns xq#ijEijke~AAvLenkpk;Zi;ZUrka oUns xq#ijEijke~AAjkekuUnega oUn s o sno snkUrikjxe~AjkekuUnega oUn s o sno snkUrikjxe~AjkekuUnega oUn s o sno snkUrikjxe~AjkekuUnega oUn s o sno snkUrikjxe~AjkekuUnega oUn s o sno snkUrikjxe~AjkeeU=iznkrkj a loZyk sdk sidkjde~AAjkeeU=iznkrkj a loZyk sdk sidkjde~AAjkeeU=iznkrkj a loZyk sdk sidkjde~AAjkeeU=iznkrkj a loZyk sdk sidkjde~AAjkeeU=iznkrkj a loZyk sdk sidkjde~AA

6- izk.kk;ke6- izk.kk;ke6- izk.kk;ke6- izk.kk;ke6- izk.kk;ke & JhHkxoku~dk Lej.k djrs gq, dels de rhuizk.kk;ke djsaA

7- ektZu & 7- ektZu & 7- ektZu & 7- ektZu & 7- ektZu & nkfgus gkFkesa ty ysdj mls ck;sa gkFkls vkPNkfnrdjds fuEu eU=dks i<sa &

¬ ueks Hkxors j?kquUnuk; j{kks?uk; fo'knk; e/kqjizlUu ueks Hkxors j?kquUnuk; j{kks?uk; fo'knk; e/kqjizlUu ueks Hkxors j?kquUnuk; j{kks?uk; fo'knk; e/kqjizlUu ueks Hkxors j?kquUnuk; j{kks?uk; fo'knk; e/kqjizlUu ueks Hkxors j?kquUnuk; j{kks?uk; fo'knk; e/kqjizlUuonuk; vferrstls cyk; jkek; fo".kos ue%onuk; vferrstls cyk; jkek; fo".kos ue%onuk; vferrstls cyk; jkek; fo".kos ue%onuk; vferrstls cyk; jkek; fo".kos ue%onuk; vferrstls cyk; jkek; fo".kos ue%A A A A A ¬ Dyha rstls Dyha rstls Dyha rstls Dyha rstls Dyha rstlsjka rkjdczã.ks LokgkAAjka rkjdczã.ks LokgkAAjka rkjdczã.ks LokgkAAjka rkjdczã.ks LokgkAAjka rkjdczã.ks LokgkAA

bl eU=ls vfHkefU=r tydks vkB ckj vius Åij fNM+d ysaA

UPASANA-135


8- ladYi & 8- ladYi & 8- ladYi & 8- ladYi & 8- ladYi & nk;sa gkFkesa ty ysdj ladYi djsa &gfj% ¬ rRlr~ ¬ Jh en~Hkxorks egkiq#"kL; fo".kksjkK;k izorZekus

v|kfLeu~ czãk.Ms Hkwyksds tEcw}his Hkjr[k.Ms Hkkjro"ksZ esjks% nf{k.k&fnXHkkxsczã.kks·L; f}rh;ijk)sZ Jh'osrokjkgdYis oSoLoreUoUrjs v"Vkfoa'kfrres;qxprq"V;s v= dfy;qxs izFkepj.ks veqdLFkkus veqdlaoRljs veqdeklsveqdi{ks veqdfrFkkS veqdokljs veqdxks=ks·ge~ veqdukek·gaJhlhrkjkeizhR;FkZa Jhjke"kM{kjeU=jktL; tikuq"Bkua dfj";sA

Jhjkexk;=hJhjkexk;=hJhjkexk;=hJhjkexk;=hJhjkexk;=h1-fofu;ksx &1-fofu;ksx &1-fofu;ksx &1-fofu;ksx &1-fofu;ksx & ¬ vL; Jhjkexk;=heU=L;] okenso _f"%k]

xk;=h NUn%] lhrkoYyHkks nsork] jka chte~] nk'kjFkk; bfr 'kfDr%]Jhjkedhyde~] JhjkeizhR;FksZ tis fofu;ksx%AAAAA

2-_";kfnU;kl & 2-_";kfnU;kl & 2-_";kfnU;kl & 2-_";kfnU;kl & 2-_";kfnU;kl &¬ okensok; _"k;s ue% f'kjflA okensok; _"k;s ue% f'kjflA okensok; _"k;s ue% f'kjflA okensok; _"k;s ue% f'kjflA okensok; _"k;s ue% f'kjflA ¼fljdk Li'kZ djsa½¬ xk;=hNUnls ue% eq[ksA xk;=hNUnls ue% eq[ksA xk;=hNUnls ue% eq[ksA xk;=hNUnls ue% eq[ksA xk;=hNUnls ue% eq[ksA ¼eq[kdk Li'kZ djsa½¬ lhrkoYyHknsork;S ue% ân;sA lhrkoYyHknsork;S ue% ân;sA lhrkoYyHknsork;S ue% ân;sA lhrkoYyHknsork;S ue% ân;sA lhrkoYyHknsork;S ue% ân;sA ¼ân;dk Li'kZ djsa½¬ jka chtk; ue% xqgÓsA jka chtk; ue% xqgÓsA jka chtk; ue% xqgÓsA jka chtk; ue% xqgÓsA jka chtk; ue% xqgÓsA ¼xqgÓdk Li'kZ djsa½¬ nk'kjFkk; bfr 'kDr;s ue% ikn;ks%A nk'kjFkk; bfr 'kDr;s ue% ikn;ks%A nk'kjFkk; bfr 'kDr;s ue% ikn;ks%A nk'kjFkk; bfr 'kDr;s ue% ikn;ks%A nk'kjFkk; bfr 'kDr;s ue% ikn;ks%A ¼nksuksa iSjksadk Li'kZ djsa½¬ Jh jkedhydk; ue% lokZ Jh jkedhydk; ue% lokZ Jh jkedhydk; ue% lokZ Jh jkedhydk; ue% lokZ Jh jkedhydk; ue% lokZÄõ sA sA sA sA sA ¼lc vaxksdk Li'kZ djsa½

3-ân;kfnU;kl &3-ân;kfnU;kl &3-ân;kfnU;kl &3-ân;kfnU;kl &3-ân;kfnU;kl &¬ nk'kjFkk; ân;k; ue%A nk'kjFkk; ân;k; ue%A nk'kjFkk; ân;k; ue%A nk'kjFkk; ân;k; ue%A nk'kjFkk; ân;k; ue%A ¼ân;dk Li'kZ djsa½¬ fon~egs f'kjls LokgkA fon~egs f'kjls LokgkA fon~egs f'kjls LokgkA fon~egs f'kjls LokgkA fon~egs f'kjls LokgkA ¼fLkjdk Li'kZ djsa½¬ lhrkoYyHkk; f'k[kk;S o"kV~A lhrkoYyHkk; f'k[kk;S o"kV~A lhrkoYyHkk; f'k[kk;S o"kV~A lhrkoYyHkk; f'k[kk;S o"kV~A lhrkoYyHkk; f'k[kk;S o"kV~A ¼f'k[kkdk Li'kZ djsa½¬ /khefg dopk; gqe~A /khefg dopk; gqe~A /khefg dopk; gqe~A /khefg dopk; gqe~A /khefg dopk; gqe~A

¼nkfgus gkFkls ck;sa dU/ksdk rFkk ck;sa gkFkls nkfgus dU/ksdk Li'kZ djsa½¬ rUuks jke% us=kH;ka okS"kV~A rUuks jke% us=kH;ka okS"kV~A rUuks jke% us=kH;ka okS"kV~A rUuks jke% us=kH;ka okS"kV~A rUuks jke% us=kH;ka okS"kV~A

¼nkfgus gkFkdh rtZuh rFkk dfuf"Bdkls nksuksa us=ksadk Li'kZ djsaA

¬ izpksn;kr~ vL=k; QV~A izpksn;kr~ vL=k; QV~A izpksn;kr~ vL=k; QV~A izpksn;kr~ vL=k; QV~A izpksn;kr~ vL=k; QV~A¼vius f'kjds pkjksa rjQ pqVdh ctkrs gq, nkfgus gkFkdh vukfedkrFkk e/;ekdks ck;ha gFksyh ij rhu ckj ctk,a½

4-djU;kl &4-djU;kl &4-djU;kl &4-djU;kl &4-djU;kl &¬ nk'kjFkk; v³~xq"BkH;ka ue%A nk'kjFkk; v³~xq"BkH;ka ue%A nk'kjFkk; v³~xq"BkH;ka ue%A nk'kjFkk; v³~xq"BkH;ka ue%A nk'kjFkk; v³~xq"BkH;ka ue%A¼nksuksa rtZuhls nksuksa vaxq"Bdk Li'kZ djsa½¬ fon~egs rtZuhH;ka ue%A fon~egs rtZuhH;ka ue%A fon~egs rtZuhH;ka ue%A fon~egs rtZuhH;ka ue%A fon~egs rtZuhH;ka ue%A¼vaxq"Bls rtZuhdk Li'kZ djsa½¬ lhrkoYyHkk; e/;ekH;ka ue%A lhrkoYyHkk; e/;ekH;ka ue%A lhrkoYyHkk; e/;ekH;ka ue%A lhrkoYyHkk; e/;ekH;ka ue%A lhrkoYyHkk; e/;ekH;ka ue%A¼vaxq"Bls e/;ekdk Li'kZ djsa½¬ /khefg vukfedkH;ka ue%A /khefg vukfedkH;ka ue%A /khefg vukfedkH;ka ue%A /khefg vukfedkH;ka ue%A /khefg vukfedkH;ka ue%A¼vaxq"Bls vukfedkdk Li'kZ djsa½¬ rUuks jke% dfuf"BdkH;ka ue%A rUuks jke% dfuf"BdkH;ka ue%A rUuks jke% dfuf"BdkH;ka ue%A rUuks jke% dfuf"BdkH;ka ue%A rUuks jke% dfuf"BdkH;ka ue%A¼vaxq"Bls dfuf"Bdkdk Li'kZ djsa½¬ çpksn;kr~ djrydji`"BkH;ka ue%A çpksn;kr~ djrydji`"BkH;ka ue%A çpksn;kr~ djrydji`"BkH;ka ue%A çpksn;kr~ djrydji`"BkH;ka ue%A çpksn;kr~ djrydji`"BkH;ka ue%A

¼nksuksa gFksfy;ksads vxzHkkx dk Li'kZ djds i`"B Hkkx Li'kZ djsa½

Jhjkexk;=heU=Jhjkexk;=heU=Jhjkexk;=heU=Jhjkexk;=heU=Jhjkexk;=heU=¬ nk'kjFkk; fon~egs lhrkoYyHkk; /khefg rUuks jke% izpksn;kr~A nk'kjFkk; fon~egs lhrkoYyHkk; /khefg rUuks jke% izpksn;kr~A nk'kjFkk; fon~egs lhrkoYyHkk; /khefg rUuks jke% izpksn;kr~A nk'kjFkk; fon~egs lhrkoYyHkk; /khefg rUuks jke% izpksn;kr~A nk'kjFkk; fon~egs lhrkoYyHkk; /khefg rUuks jke% izpksn;kr~Abl eU=dk lksyg ckj tki djsaA

JhjkerkjdeU=jkt tifof/kJhjkerkjdeU=jkt tifof/kJhjkerkjdeU=jkt tifof/kJhjkerkjdeU=jkt tifof/kJhjkerkjdeU=jkt tifof/k1-jkeeU= dk fofu;ksx & 1-jkeeU= dk fofu;ksx & 1-jkeeU= dk fofu;ksx & 1-jkeeU= dk fofu;ksx & 1-jkeeU= dk fofu;ksx & vL; Jhjke"kM{kjeU=L; Jh tkudh

_f"k%] xk;=h NUn%] Jhjkeks nsork jka chte~] ue bfr 'kfDr%]jkek; bfr dhyde~] JhlhrkjkeizhR;FksZ tis fou;ksx%A

2-vkpeu vkSj izk.kk;ke djsaA2-vkpeu vkSj izk.kk;ke djsaA2-vkpeu vkSj izk.kk;ke djsaA2-vkpeu vkSj izk.kk;ke djsaA2-vkpeu vkSj izk.kk;ke djsaA3-_";kfnU;kl &3-_";kfnU;kl &3-_";kfnU;kl &3-_";kfnU;kl &3-_";kfnU;kl &

¬ JhtkuD;S _"k;s ue% f’kjflA

33 34

UPASANA-136


¬ xk;=hNUnls ue% eq[ksA¬ Jhjkensork;S ue% âfnA¬ jka chtk; ue% xqgÓsA¬ ue% bfr 'kDr;s ue% ikn;ks%A¬ jkek; bfr dhydk; ue% lokZÄõsA

4-ân;kfnU;kl & 4-ân;kfnU;kl & 4-ân;kfnU;kl & 4-ân;kfnU;kl & 4-ân;kfnU;kl & ¬ jka ân;k; ue%A ¬ jha f'kjls LokgkA¬ :a f'k[kk;S o"kV~A ¬ jSa dopk; gqe~A ¬ jkSa us=kH;ka okS"kV~A¬ j% vL=k; QV~A

5-djU;kl & 5-djU;kl & 5-djU;kl & 5-djU;kl & 5-djU;kl & ¬ jka vaxq"BkH;ka ue%A ¬ jha rtZuhH;ka ue%A¬ :a e/;ekH;ka ue%A ¬ jSa vukfedkH;ka ue%A ¬ jkSa dfuf"BdkH;kaue%A ¬ j% djrydji`"BkH;ka ue%A

6- fnXcU/ku & 6- fnXcU/ku & 6- fnXcU/ku & 6- fnXcU/ku & 6- fnXcU/ku & rhu ckj rkyh ctkdj fuEu izdkjls fnXcUèku djsa &¬ jka j{krq izkP;ke~ jka j{krq izkP;ke~ jka j{krq izkP;ke~ jka j{krq izkP;ke~ jka j{krq izkP;ke~ ¼iwoZ fn'kkesa pqVdh ctk,a½¬ jka j{krq vkXus jka j{krq vkXus jka j{krq vkXus jka j{krq vkXus jka j{krq vkXusÕ;ke~ ;ke~ ;ke~ ;ke~ ;ke~ ¼iwoZ nf{k.kds e/;esa pqVdh ctk,a½¬ jka j{krq nf{k.kL;ke~ jka j{krq nf{k.kL;ke~ jka j{krq nf{k.kL;ke~ jka j{krq nf{k.kL;ke~ jka j{krq nf{k.kL;ke~ ¼nf{k.k fn'kkesa pqVdh ctk,a½¬ jka j{krq uS_ZR;ke~ jka j{krq uS_ZR;ke~ jka j{krq uS_ZR;ke~ jka j{krq uS_ZR;ke~ jka j{krq uS_ZR;ke~ ¼nf{k.k if'peds e/;esa pqVdh ctk,a½¬ jka j{krq izrhP;ke~ jka j{krq izrhP;ke~ jka j{krq izrhP;ke~ jka j{krq izrhP;ke~ jka j{krq izrhP;ke~ ¼if'pe fn'kkesa pqVdh ctk,aa½¬ jka j{krq ok;O;ke~ jka j{krq ok;O;ke~ jka j{krq ok;O;ke~ jka j{krq ok;O;ke~ jka j{krq ok;O;ke~ ¼if'pe mRrjds e/;esa pqVdh ctk,a½¬ jka j{krq mnhP;ke~ jka j{krq mnhP;ke~ jka j{krq mnhP;ke~ jka j{krq mnhP;ke~ jka j{krq mnhP;ke~ ¼mRrj fn'kkesa pqVdh ctk,a½¬ jka j{krq bZ'kkU;ke~ jka j{krq bZ'kkU;ke~ jka j{krq bZ'kkU;ke~ jka j{krq bZ'kkU;ke~ jka j{krq bZ'kkU;ke~ ¼mRrj iwoZds e/;esa pqVdh ctk,a½¬ jka j{krq Å/oZe~ jka j{krq Å/oZe~ jka j{krq Å/oZe~ jka j{krq Å/oZe~ jka j{krq Å/oZe~ ¼vkdk'kdh rjQ pqVdh ctk,a½¬ jka j{krq v/k% jka j{krq v/k% jka j{krq v/k% jka j{krq v/k% jka j{krq v/k% ¼Hkwrydh rjQ pqVdh ctk,a½

7- inU;kl &7- inU;kl &7- inU;kl &7- inU;kl &7- inU;kl &¬ jka ue% ewf/uZ jka ue% ewf/uZ jka ue% ewf/uZ jka ue% ewf/uZ jka ue% ewf/uZ ¼eLrddk Li'kZ djsa½¬ jkek; ue% âfn jkek; ue% âfn jkek; ue% âfn jkek; ue% âfn jkek; ue% âfn ¼ân;dk Li'kZ djsa½¬ ueks ue% ikn;ks% ueks ue% ikn;ks% ueks ue% ikn;ks% ueks ue% ikn;ks% ueks ue% ikn;ks% ¼iSjksadk Li'kZ djsa½

8- v{kjU;kl &8- v{kjU;kl &8- v{kjU;kl &8- v{kjU;kl &8- v{kjU;kl &¬ jka ue% ewf/uZA ¬ jk ue% HkqzokseZ/;sA ¬ ek ue% âfnA¬ ; ue% ukHkkSA ¬ u ue% xqgÓsA ¬ e% ue% ikn;ks%A

9- mRdhyu & ¼'kkifoekspu½ &9- mRdhyu & ¼'kkifoekspu½ &9- mRdhyu & ¼'kkifoekspu½ &9- mRdhyu & ¼'kkifoekspu½ &9- mRdhyu & ¼'kkifoekspu½ &¬ ,sa ßha Jha Dyha jkeeU=L; 'kkia eksp; eksp;] dhya uk'k;

uk'k;] ;su 'kq)a fl)a Hkosr~ /kzqoe~A ¬ ,sa ßha Jha Dyha Lokgk*Abl mRdhyu eU=dks 5 ckj tisaA mRdhyuds ckn vkpeu]

izk.kk;ke vkSj /;ku djsaA10-10-10-10-10- /;ku &/;ku &/;ku &/;ku &/;ku &

uhykEHkk s/kjdkfUrdk;efu'ka ohjkluk/;kflra]uhykEHkk s/kjdkfUrdk;efu'ka ohjkluk/;kflra]uhykEHkk s/kjdkfUrdk;efu'ka ohjkluk/;kflra]uhykEHkk s/kjdkfUrdk;efu'ka ohjkluk/;kflra]uhykEHkk s/kjdkfUrdk;efu'ka ohjkluk/;kflra]eqnzk a Kkue;ha n/kkueija gLrkEcqta tkuqfuAeqnzk a Kkue;ha n/kkueija gLrkEcqta tkuqfuAeqnzk a Kkue;ha n/kkueija gLrkEcqta tkuqfuAeqnzk a Kkue;ha n/kkueija gLrkEcqta tkuqfuAeqnzk a Kkue;ha n/kkueija gLrkEcqta tkuqfuAlhrka ik'oZxrka ljks#gdjka fo|qfUuHkka jk?koa]lhrka ik'oZxrka ljks#gdjka fo|qfUuHkka jk?koa]lhrka ik'oZxrka ljks#gdjka fo|qfUuHkka jk?koa]lhrka ik'oZxrka ljks#gdjka fo|qfUuHkka jk?koa]lhrka ik'oZxrka ljks#gdjka fo|qfUuHkka jk?koa]i';Urha eqdqVk³~xnkfnfofo/kkdYiksTToyki';Urha eqdqVk³~xnkfnfofo/kkdYiksTToyki';Urha eqdqVk³~xnkfnfofo/kkdYiksTToyki';Urha eqdqVk³~xnkfnfofo/kkdYiksTToyki';Urha eqdqVk³~xnkfnfofo/kkdYiksTToykÄõ a HktsAAa HktsAAa HktsAAa HktsAAa HktsAA

eqdqV] vÄõn vkfn ukuk izdkjds vkHkw"k.kksals nsnhI;eku vaxokysJh jk?kosUnz Lokehdks fugkjrs gq, muds oke&Hkkxesa vklhu] gLresadey /kkj.k fd, gq,] fo|qr~ds leku dkfUr okyh okRlY; ân;k ek¡lhrkdk vkSj uhy es?kds leku ';ke'kjhj okys] ohjkluls cSBs gq,nf{k.k gLrls Kkueqnzk /kkj.k fd, gq,] oke gLrdeydks tkuqijLFkkfir fd, gq, 'kj.kkxr j{kd JhjkepUnzdk Hktu djrk g¡waA

11-11-11-11-11-¬ ya y{e.kk; ue%A Hka Hkjrk; ue%A 'ka 'k=q?uk; ue%A ya y{e.kk; ue%A Hka Hkjrk; ue%A 'ka 'k=q?uk; ue%A ya y{e.kk; ue%A Hka Hkjrk; ue%A 'ka 'k=q?uk; ue%A ya y{e.kk; ue%A Hka Hkjrk; ue%A 'ka 'k=q?uk; ue%A ya y{e.kk; ue%A Hka Hkjrk; ue%A 'ka 'k=q?uk; ue%Aga guqers ue%Aga guqers ue%Aga guqers ue%Aga guqers ue%Aga guqers ue%Abu eU=ksadks la;qDr#ils 5 ckj tisaAJha lhrk;S Lokgk] jka jkek; ue%AJha lhrk;S Lokgk] jka jkek; ue%AJha lhrk;S Lokgk] jka jkek; ue%AJha lhrk;S Lokgk] jka jkek; ue%AJha lhrk;S Lokgk] jka jkek; ue%Abl ;qxy eU=dh ,d ekyk tiuh pkfg,Ajka jkek; ue%A jka jkeHknzk; ue%A jka jkepUnzk; ue%Ajka jkek; ue%A jka jkeHknzk; ue%A jka jkepUnzk; ue%Ajka jkek; ue%A jka jkeHknzk; ue%A jka jkepUnzk; ue%Ajka jkek; ue%A jka jkeHknzk; ue%A jka jkepUnzk; ue%Ajka jkek; ue%A jka jkeHknzk; ue%A jka jkepUnzk; ue%Abu eU=ksadks la;qDr:ils lRrkbZl ckj tisaA blds ckn N%

gtkj ;k ckjg gtkj eU=jktdk ti djsaAiqu% ;qxy eU=dh ,d ekyk ti djsaAjka jkek; ue%A jka jkeHknzk; ue%A jka jkepUnzk; ue%Ajka jkek; ue%A jka jkeHknzk; ue%A jka jkepUnzk; ue%Ajka jkek; ue%A jka jkeHknzk; ue%A jka jkepUnzk; ue%Ajka jkek; ue%A jka jkeHknzk; ue%A jka jkepUnzk; ue%Ajka jkek; ue%A jka jkeHknzk; ue%A jka jkepUnzk; ue%Abldks iqu% lRrkbZl ckj tisaA¬ ya y{e.kk; ue% bR;kfn dks iqu% ikap ckj tisaA ya y{e.kk; ue% bR;kfn dks iqu% ikap ckj tisaA ya y{e.kk; ue% bR;kfn dks iqu% ikap ckj tisaA ya y{e.kk; ue% bR;kfn dks iqu% ikap ckj tisaA ya y{e.kk; ue% bR;kfn dks iqu% ikap ckj tisaAJh jkexk;=hdk lksyg ckj ti djsaA

UPASANA-137


Jhjke% 'kj.k a eeA JhenzkepUnz pj.kk S 'kj.k a izi|sAJhjke% 'kj.k a eeA JhenzkepUnz pj.kk S 'kj.k a izi|sAJhjke% 'kj.k a eeA JhenzkepUnz pj.kk S 'kj.k a izi|sAJhjke% 'kj.k a eeA JhenzkepUnz pj.kk S 'kj.k a izi|sAJhjke% 'kj.k a eeA JhenzkepUnz pj.kk S 'kj.k a izi|sAJhers jkepUnzk; ue%AJhers jkepUnzk; ue%AJhers jkepUnzk; ue%AJhers jkepUnzk; ue%AJhers jkepUnzk; ue%Abu rhuksa eU=ksals Hkxokudk Lej.k djsaA¬ ikikuka ok 'kqHkkuka ok o/kkgkZ.kka IyoaxeA ikikuka ok 'kqHkkuka ok o/kkgkZ.kka IyoaxeA ikikuka ok 'kqHkkuka ok o/kkgkZ.kka IyoaxeA ikikuka ok 'kqHkkuka ok o/kkgkZ.kka IyoaxeA ikikuka ok 'kqHkkuka ok o/kkgkZ.kka IyoaxeAdk;Z a dk#.;ek;s Z.k u df'pUukijk/;frAAdk;Z a dk#.;ek;s Z.k u df'pUukijk/;frAAdk;Z a dk#.;ek;s Z.k u df'pUukijk/;frAAdk;Z a dk#.;ek;s Z.k u df'pUukijk/;frAAdk;Z a dk#.;ek;s Z.k u df'pUukijk/;frAA¬ lÑnso iziUuk; rokLehfr p ;kprsA lÑnso iziUuk; rokLehfr p ;kprsA lÑnso iziUuk; rokLehfr p ;kprsA lÑnso iziUuk; rokLehfr p ;kprsA lÑnso iziUuk; rokLehfr p ;kprsAvHk; a loZHk wr sH;k s nnkE; srn~o zr a ee AAvHk; a loZHk wr sH;k s nnkE; srn~o zr a ee AAvHk; a loZHk wr sH;k s nnkE; srn~o zr a ee AAvHk; a loZHk wr sH;k s nnkE; srn~o zr a ee AAvHk; a loZHk wr sH;k s nnkE; srn~o zr a ee AAbu 'yksdksads vFkZdk vuqlU/kku djsaA

vFk "kM{kjizifÙkLrks=e~vFk "kM{kjizifÙkLrks=e~vFk "kM{kjizifÙkLrks=e~vFk "kM{kjizifÙkLrks=e~vFk "kM{kjizifÙkLrks=e~ ¼ ¼ ¼ ¼ ¼tids i'pkrdh tkus okyh izkFkZuk½½½½½

jka &jka &jka &jka &jka & jkfefr Kkuek=s.k eks{kHk qd~ fg HkosUuj%Ajkfefr Kkuek=s.k eks{kHk qd~ fg HkosUuj%Ajkfefr Kkuek=s.k eks{kHk qd~ fg HkosUuj%Ajkfefr Kkuek=s.k eks{kHk qd~ fg HkosUuj%Ajkfefr Kkuek=s.k eks{kHk qd~ fg HkosUuj%AbR;LekÙks iziUuks·fLe =kfg eka j?kquk;dAA1AAbR;LekÙks iziUuks·fLe =kfg eka j?kquk;dAA1AAbR;LekÙks iziUuks·fLe =kfg eka j?kquk;dAA1AAbR;LekÙks iziUuks·fLe =kfg eka j?kquk;dAA1AAbR;LekÙks iziUuks·fLe =kfg eka j?kquk;dAA1AA

jk &jk &jk &jk &jk & jkeHknz n;kflU/kk s nhucU/kk s n;kfu/k sAjkeHknz n;kflU/kk s nhucU/kk s n;kfu/k sAjkeHknz n;kflU/kk s nhucU/kk s n;kfu/k sAjkeHknz n;kflU/kk s nhucU/kk s n;kfu/k sAjkeHknz n;kflU/kk s nhucU/kk s n;kfu/k sAikiiikiiikiiikiiikiiÄï s fueXuks·fLe =kfg eka j?kquUnuAA 2AAs fueXuks·fLe =kfg eka j?kquUnuAA 2AAs fueXuks·fLe =kfg eka j?kquUnuAA 2AAs fueXuks·fLe =kfg eka j?kquUnuAA 2AAs fueXuks·fLe =kfg eka j?kquUnuAA 2AA

ek &ek &ek &ek &ek & ekrk firk xq#% Lokeh l[kk cU/kqLRoeso esA ekrk firk xq#% Lokeh l[kk cU/kqLRoeso esA ekrk firk xq#% Lokeh l[kk cU/kqLRoeso esA ekrk firk xq#% Lokeh l[kk cU/kqLRoeso esA ekrk firk xq#% Lokeh l[kk cU/kqLRoeso esA j{k dkdk·Hk;nkf;u~ =kfg eka j?kqiqj{k dkdk·Hk;nkf;u~ =kfg eka j?kqiqj{k dkdk·Hk;nkf;u~ =kfg eka j?kqiqj{k dkdk·Hk;nkf;u~ =kfg eka j?kqiqj{k dkdk·Hk;nkf;u~ =kfg eka j?kqiqÄõoAA 3AAoAA 3AAoAA 3AAoAA 3AAoAA 3AA

; &; &; &; &; & ;= dq=kfi ;kL;kfe nsofr;Z³~ujs"kq pA;= dq=kfi ;kL;kfe nsofr;Z³~ujs"kq pA;= dq=kfi ;kL;kfe nsofr;Z³~ujs"kq pA;= dq=kfi ;kL;kfe nsofr;Z³~ujs"kq pA;= dq=kfi ;kL;kfe nsofr;Z³~ujs"kq pAr= iz sekpykHkfäa nsfg eka HkjrkxztAA 4AAr= iz sekpykHkfäa nsfg eka HkjrkxztAA 4AAr= iz sekpykHkfäa nsfg eka HkjrkxztAA 4AAr= iz sekpykHkfäa nsfg eka HkjrkxztAA 4AAr= iz sekpykHkfäa nsfg eka HkjrkxztAA 4AA

u &u &u &u &u & u es =krk xfrukZfLr Do xPNkfe jekirsAu es =krk xfrukZfLr Do xPNkfe jekirsAu es =krk xfrukZfLr Do xPNkfe jekirsAu es =krk xfrukZfLr Do xPNkfe jekirsAu es =krk xfrukZfLr Do xPNkfe jekirsAikisH;% ihM~;ekuks·fLe =kfg eka y{e.kfiz;AA5AAikisH;% ihM~;ekuks·fLe =kfg eka y{e.kfiz;AA5AAikisH;% ihM~;ekuks·fLe =kfg eka y{e.kfiz;AA5AAikisH;% ihM~;ekuks·fLe =kfg eka y{e.kfiz;AA5AAikisH;% ihM~;ekuks·fLe =kfg eka y{e.kfiz;AA5AA

e%e%e%e%e% & eksfgrks·ga izi& eksfgrks·ga izi& eksfgrks·ga izi& eksfgrks·ga izi& eksfgrks·ga izi×psu R;DRok RoRiknipsu R;DRok RoRiknipsu R;DRok RoRiknipsu R;DRok RoRiknipsu R;DRok RoRikniÄïte~Ate~Ate~Ate~Ate~A'kj.kkxra eka eRok =kfg nhua Hkok.kZokr~AA6AA'kj.kkxra eka eRok =kfg nhua Hkok.kZokr~AA6AA'kj.kkxra eka eRok =kfg nhua Hkok.kZokr~AA6AA'kj.kkxra eka eRok =kfg nhua Hkok.kZokr~AA6AA'kj.kkxra eka eRok =kfg nhua Hkok.kZokr~AA6AA;R"kM{kjizifRrLrk s=eqDra e;k LQqVe~A;R"kM{kjizifRrLrk s=eqDra e;k LQqVe~A;R"kM{kjizifRrLrk s=eqDra e;k LQqVe~A;R"kM{kjizifRrLrk s=eqDra e;k LQqVe~A;R"kM{kjizifRrLrk s=eqDra e;k LQqVe~A

eÄõyk'kklua ;su ÑRok ikikRçeqP;rsAA7AAyk'kklua ;su ÑRok ikikRçeqP;rsAA7AAyk'kklua ;su ÑRok ikikRçeqP;rsAA7AAyk'kklua ;su ÑRok ikikRçeqP;rsAA7AAyk'kklua ;su ÑRok ikikRçeqP;rsAA7AAxqgi{ksUædkdknhu~ HkYyqIyoxqgi{ksUædkdknhu~ HkYyqIyoxqgi{ksUædkdknhu~ HkYyqIyoxqgi{ksUædkdknhu~ HkYyqIyoxqgi{ksUædkdknhu~ HkYyqIyoÄõjk{klku~Ajk{klku~Ajk{klku~Ajk{klku~Ajk{klku~Aek s{knRra iqjk ;su l es =krk Hkfo";frAA8AAek s{knRra iqjk ;su l es =krk Hkfo";frAA8AAek s{knRra iqjk ;su l es =krk Hkfo";frAA8AAek s{knRra iqjk ;su l es =krk Hkfo";frAA8AAek s{knRra iqjk ;su l es =krk Hkfo";frAA8AA

bfr "kM{kjizifÙÙÙÙÙkLrks=e~

iqj'pj.kfof/kiqj'pj.kfof/kiqj'pj.kfof/kiqj'pj.kfof/kiqj'pj.kfof/k1 -1 -1 -1 -1 - ¬ vifo=% ifo=ks ok lokZoLFkka xrks·fi okA vifo=% ifo=ks ok lokZoLFkka xrks·fi okA vifo=% ifo=ks ok lokZoLFkka xrks·fi okA vifo=% ifo=ks ok lokZoLFkka xrks·fi okA vifo=% ifo=ks ok lokZoLFkka xrks·fi okA

;% Lejsr~ iq.Mjhdk{ka l ckgÓkH;Urj% 'kqfp%AA;% Lejsr~ iq.Mjhdk{ka l ckgÓkH;Urj% 'kqfp%AA;% Lejsr~ iq.Mjhdk{ka l ckgÓkH;Urj% 'kqfp%AA;% Lejsr~ iq.Mjhdk{ka l ckgÓkH;Urj% 'kqfp%AA;% Lejsr~ iq.Mjhdk{ka l ckgÓkH;Urj% 'kqfp%AAbl eU=ls 'kjhj vkSj oL=ij ty fNM+dsaA

2- 2- 2- 2- 2- ¬ HkwHkZqo% Lo% i`fFkO;S ue%] 'ks"kk; ue%] dwekZ; ue%A HkwHkZqo% Lo% i`fFkO;S ue%] 'ks"kk; ue%] dwekZ; ue%A HkwHkZqo% Lo% i`fFkO;S ue%] 'ks"kk; ue%] dwekZ; ue%A HkwHkZqo% Lo% i`fFkO;S ue%] 'ks"kk; ue%] dwekZ; ue%A HkwHkZqo% Lo% i`fFkO;S ue%] 'ks"kk; ue%] dwekZ; ue%Abl eU=ls dweZeqnzk fn[kkdj iz.kke djds vklu ij cSBsa vkSj

Å/oZiq.Mª /kkj.k djsaA3 -3 -3 -3 -3 - ¬ jkek; ue% jkek; ue% jkek; ue% jkek; ue% jkek; ue% ¬ jkeHknzk; ue% jkeHknzk; ue% jkeHknzk; ue% jkeHknzk; ue% jkeHknzk; ue% ¬ jkepUnzk; ue%A jkepUnzk; ue%A jkepUnzk; ue%A jkepUnzk; ue%A jkepUnzk; ue%A

bu eU=ksals rhu ckj vkpeu djds ¬ czãukelg czãukelg czãukelg czãukelg czãukelgÏ s.ks.ks.ks.ks.kf'kouke'krsu] p fo".kqukelgf'kouke'krsu] p fo".kqukelgf'kouke'krsu] p fo".kqukelgf'kouke'krsu] p fo".kqukelgf'kouke'krsu] p fo".kqukelgÏSLrq f'k[kkcU/ka djksE;ge~ALrq f'k[kkcU/ka djksE;ge~ALrq f'k[kkcU/ka djksE;ge~ALrq f'k[kkcU/ka djksE;ge~ALrq f'k[kkcU/ka djksE;ge~A* bleU=ls f'k[kkcU/ku djsaA

4 -4 -4 -4 -4 - vklu 'kqf) dk fofu;ksxvklu 'kqf) dk fofu;ksxvklu 'kqf) dk fofu;ksxvklu 'kqf) dk fofu;ksxvklu 'kqf) dk fofu;ksx %& ¬ i`Fohfr eU=L; es#i`"B_f"k%] lqrya NUn%] dweksZ nsork vkluifo=dj.ks fofu;ksx%AeU=eU=eU=eU=eU= & i`fFo! Ro;k /k`rk yksdk nsfo! Roa fo".kquk /k`rk Roa pèkkj; eka nsfoA ifo=a dq# pklue~ AA

5 -5 -5 -5 -5 - xq# ijEijkLej.kxq# ijEijkLej.kxq# ijEijkLej.kxq# ijEijkLej.kxq# ijEijkLej.k& lhrkukFklekjEHkka jkekuUnk;Ze/;eke~A lhrkukFklekjEHkka jkekuUnk;Ze/;eke~A lhrkukFklekjEHkka jkekuUnk;Ze/;eke~A lhrkukFklekjEHkka jkekuUnk;Ze/;eke~A lhrkukFklekjEHkka jkekuUnk;Ze/;eke~A

vLenkpk;Zi;ZUrka oUns xq#ijEijke~AAvLenkpk;Zi;ZUrka oUns xq#ijEijke~AAvLenkpk;Zi;ZUrka oUns xq#ijEijke~AAvLenkpk;Zi;ZUrka oUns xq#ijEijke~AAvLenkpk;Zi;ZUrka oUns xq#ijEijke~AAjkekuUnega oUns osnosnkUrikjxe~AjkekuUnega oUns osnosnkUrikjxe~AjkekuUnega oUns osnosnkUrikjxe~AjkekuUnega oUns osnosnkUrikjxe~AjkekuUnega oUns osnosnkUrikjxe~AjkeeU=çnkrkja loZyk sdk sidkjde~AAjkeeU=çnkrkja loZyk sdk sidkjde~AAjkeeU=çnkrkja loZyk sdk sidkjde~AAjkeeU=çnkrkja loZyk sdk sidkjde~AAjkeeU=çnkrkja loZyk sdk sidkjde~AA

6-6 -6 -6 -6 - izk.kk;keizk.kk;keizk.kk;keizk.kk;keizk.kk;ke & JhHkxoku~dk Lej.k djrs gq, dels de rhu ckjizk.kk;ke djsaA

7 -7 -7 -7 -7 - ladYi & ladYi & ladYi & ladYi & ladYi & nk;sa gkFkesa ty ysdj ladYi djsa &gfj% gfj% gfj% gfj% gfj% ¬ rRlr~ rRlr~ rRlr~ rRlr~ rRlr~ ¬ Jhen~Hkxorks egkiq#"kL; fo".kksjkK;k Jhen~Hkxorks egkiq#"kL; fo".kksjkK;k Jhen~Hkxorks egkiq#"kL; fo".kksjkK;k Jhen~Hkxorks egkiq#"kL; fo".kksjkK;k Jhen~Hkxorks egkiq#"kL; fo".kksjkK;k

izorZekus v|kfLeu~ czãk.Ms Hkwyksds tEcw}his Hkjr[k.Ms Hkkjro"ksZizorZekus v|kfLeu~ czãk.Ms Hkwyksds tEcw}his Hkjr[k.Ms Hkkjro"ksZizorZekus v|kfLeu~ czãk.Ms Hkwyksds tEcw}his Hkjr[k.Ms Hkkjro"ksZizorZekus v|kfLeu~ czãk.Ms Hkwyksds tEcw}his Hkjr[k.Ms Hkkjro"ksZizorZekus v|kfLeu~ czãk.Ms Hkwyksds tEcw}his Hkjr[k.Ms Hkkjro"ksZesjk s% nf{k.kfnXHkkxs czã.kks·L; f}rh;ijk)s Z Jh'osrokjkgdYisesjk s% nf{k.kfnXHkkxs czã.kks·L; f}rh;ijk)s Z Jh'osrokjkgdYisesjk s% nf{k.kfnXHkkxs czã.kks·L; f}rh;ijk)s Z Jh'osrokjkgdYisesjk s% nf{k.kfnXHkkxs czã.kks·L; f}rh;ijk)s Z Jh'osrokjkgdYisesjk s% nf{k.kfnXHkkxs czã.kks·L; f}rh;ijk)s Z Jh'osrokjkgdYisoSoLoreUoUrjs v"Vkfoa'kfrres ;qxprq"V;s dfy;qxs izFkepj.ksoSoLoreUoUrjs v"Vkfoa'kfrres ;qxprq"V;s dfy;qxs izFkepj.ksoSoLoreUoUrjs v"Vkfoa'kfrres ;qxprq"V;s dfy;qxs izFkepj.ksoSoLoreUoUrjs v"Vkfoa'kfrres ;qxprq"V;s dfy;qxs izFkepj.ksoSoLoreUoUrjs v"Vkfoa'kfrres ;qxprq"V;s dfy;qxs izFkepj.ksve qdLFkku s ve qdlaoRlj s ve qdekl s ve qdi{k s ve qdfrFkk Sve qdLFkku s ve qdlaoRlj s ve qdekl s ve qdi{k s ve qdfrFkk Sve qdLFkku s ve qdlaoRlj s ve qdekl s ve qdi{k s ve qdfrFkk Sve qdLFkku s ve qdlaoRlj s ve qdekl s ve qdi{k s ve qdfrFkk Sve qdLFkku s ve qdlaoRlj s ve qdekl s ve qdi{k s ve qdfrFkk Sveqdokljs veqdxks=ks·ge~ veqdukek·ga JhlhrkjkeçhR;FkZ aveqdokljs veqdxks=ks·ge~ veqdukek·ga JhlhrkjkeçhR;FkZ aveqdokljs veqdxks=ks·ge~ veqdukek·ga JhlhrkjkeçhR;FkZ aveqdokljs veqdxks=ks·ge~ veqdukek·ga JhlhrkjkeçhR;FkZ aveqdokljs veqdxks=ks·ge~ veqdukek·ga JhlhrkjkeçhR;FkZ a

37 38

UPASANA-138


Jhjke"kM{kjeU=jktL; iqj'pj.ka dfj";sAJhjke"kM{kjeU=jktL; iqj'pj.ka dfj";sAJhjke"kM{kjeU=jktL; iqj'pj.ka dfj";sAJhjke"kM{kjeU=jktL; iqj'pj.ka dfj";sAJhjke"kM{kjeU=jktL; iqj'pj.ka dfj";sA

v?ke"k Z.kv?ke"k Z.kv?ke"k Z.kv?ke"k Z.kv?ke"k Z.kewy eU= ¼¬ ;k jke½dks i<+dj nkfgus gkFkesa ty ysdj

nkfgus ukfldkds fNnzls Li'kZ djkdj nkfguh vksj ?kqekdj Hkwfeij fxjknsaA blds ckn ^^¬ ue%** bl eU=ls v×tfyds }kjk ty ysdj mlsck;s a gkFkes a j[kdj nkfgus gkFkls <ddj vkB ckj ^^¬ gzh a gzh a gzh a gzh a gzh atkudhoYyHkk; LokgktkudhoYyHkk; LokgktkudhoYyHkk; LokgktkudhoYyHkk; LokgktkudhoYyHkk; Lokgk** bl eU=ls vFkok ewyeU= ¼¬ ;k jke½lsvfHkefU=r djds tydks ih ysaA fQj mlh izdkj rhu ckj vkpeudjds v×tfyds }kjk ty ysdj mls nkfgus gkFkesa j[kdj ck;sa gkFkls<ddj ^^¬ uek s Hkxor s j?k quUnuk; j{kk s ?uk; fo'knk; uek s Hkxor s j?k quUnuk; j{kk s ?uk; fo'knk; uek s Hkxor s j?k quUnuk; j{kk s ?uk; fo'knk; uek s Hkxor s j?k quUnuk; j{kk s ?uk; fo'knk; uek s Hkxor s j?k quUnuk; j{kk s ?uk; fo'knk;e/k qji zlUuonuk; vferrstls cyk; jkek; fo".ko s ue%**e/k qji zlUuonuk; vferrstls cyk; jkek; fo".ko s ue%**e/k qji zlUuonuk; vferrstls cyk; jkek; fo".ko s ue%**e/k qji zlUuonuk; vferrstls cyk; jkek; fo".ko s ue%**e/k qji zlUuonuk; vferrstls cyk; jkek; fo".ko s ue%**^^^^^^^^^^¬ Dyha rstls jka rkjdczã.ks Lokgk Dyha rstls jka rkjdczã.ks Lokgk Dyha rstls jka rkjdczã.ks Lokgk Dyha rstls jka rkjdczã.ks Lokgk Dyha rstls jka rkjdczã.ks Lokgk** bl eU=ls ,dckj vfHkefU=rdjds ml tydks ck;sa gkFkesa j[kdj vaxqyhds fNnzls fxjrs gq, ty ls^^¬ ueks Hkxors ueks Hkxors ueks Hkxors ueks Hkxors ueks Hkxors** bl iwoksZDr eU=ls vFkok ewy eU=ls viuk vkBckj ektZu djsaA fQj mlh izdkj ty ysdj nkfgus gkFkesa fLFkr tydksck;sa gkFkls <ddj ^^¬ ueks Hkxor ueks Hkxor ueks Hkxor ueks Hkxor ueks Hkxors** bl eU=ls ,d ckj tydksvfHkefU=r djds nkfgus ukfldkds fNnzls lwa?kdj ,slh Hkkouk djsa fdml tyls 'kjhjds vUnj jgus okys lHkh iki /kqy x;s gSa vkSj og dkysjaxdk gks x;k gS rFkk ck;ha ukfldkls fudydj nk;sa gkFkesa vk x;kgSA ml tydks ck;sa Hkkxesa dfYir iRFkjdh f'kyk ij ^^¬ j% vL=k; j% vL=k; j% vL=k; j% vL=k; j% vL=k;QV~QV~QV~QV~QV~** bl eU=dks i<dj tksjls iVd nsaA

Hk wr'k qf)Hk wr'k qf)Hk wr'k qf)Hk wr'k qf)Hk wr'k qf) ^^Jhjkekjk/ku;ksX;rkizkIR;FkZa Hkwr'kqf)e~ vga dfj";s** ^^Jhjkekjk/ku;ksX;rkizkIR;FkZa Hkwr'kqf)e~ vga dfj";s** ^^Jhjkekjk/ku;ksX;rkizkIR;FkZa Hkwr'kqf)e~ vga dfj";s** ^^Jhjkekjk/ku;ksX;rkizkIR;FkZa Hkwr'kqf)e~ vga dfj";s** ^^Jhjkekjk/ku;ksX;rkizkIR;FkZa Hkwr'kqf)e~ vga dfj";s**

bl izdkj ladYi djds dweZ ewnzk cuk, vkSj i`Foh] ty] rst] ok;q]vkdk'k] vgadkj] egr~ vkSj izÑfr ;s Øe'k% vius mRrjesa yhu gksdjthokRekesa yhu gks x;s rFkk ân;esa fLFkr nhidds vxzHkkxds lekulw{e izdk'k:i tho vR;Ur izdk'k:i ijekRekesa yhu gks x;k gSAblds ckn 'kjhjds vUnj okeHkkxesa Ñ".ko.kZ okys ikiiq#"k ¼mldk f'kj

czã gR;k gS] lqo.kZ pksjh mldk gkFk gS] efnjkiku mldk ân; gS]xq#iRuh xeu mldh dej gSA vU; ikiksals ;qDr blds iSj gSa] jkse&jksemRikrd gSaA nk<+h vkSj vk¡[ksa yky gSaA gkFkksaesa vfoosddk [kM~x vkSjvgarkdh <ky gSA vlR;ds ?kksM+s ij lokj gSA Øks/kds nk¡r gSaA dkedkdop gSA ,slk ikiiq#"k O;kf/kxzLr gksusls ej.kklUu gks jgk gSA½dkfpUru djds ^;a* bl chtls iwjd djds ikiiq#"kdks lq[kk nsaA ^ja* blchtls dqEHkd djrs gq, ikiiq#"kdks tyk nsaA ^oa* chtls jspd djdsmldh HkLedks mM+k nsaA iqu% 'ka* bl chtls iwjd djds ,slh Hkkouk djsafd pUnzekls ve`rdh o`f"V gqbZA mlls uwrunsgdh mRifRrdh dYiukdjds ya* bl chtls dqEHkd djrs gq, uwru nsgdks iwoZor~ LoLFk le>djds ^^ga** bl chtls jspd djrs gq, ,slh Hkkouk djsa fd nsgds fNnzBhd gks x,A ;a ja oa 'ka ya ga buesals izFke nks chtksads }kjk iwjd] eè;dsnks chtksads }kjk dqEHkd vkSj vUrds nks chtksads }kjk jspd izk.kk;kedjsaA

izk.kizfr"Bkizk.kizfr"Bkizk.kizfr"Bkizk.kizfr"Bkizk.kizfr"Bk¬ vL; izk.kizfr"BkeU=L; czãfo".k qegs'ojk _"k; vL; izk.kizfr"BkeU=L; czãfo".k qegs'ojk _"k; vL; izk.kizfr"BkeU=L; czãfo".k qegs'ojk _"k; vL; izk.kizfr"BkeU=L; czãfo".k qegs'ojk _"k; vL; izk.kizfr"BkeU=L; czãfo".k qegs'ojk _"k;%%%%%

_X;tq%lkekfu NUnkafl izk.k'kfDr% nsork] vka chte~] gzha 'kfDr%]_X;tq%lkekfu NUnkafl izk.k'kfDr% nsork] vka chte~] gzha 'kfDr%]_X;tq%lkekfu NUnkafl izk.k'kfDr% nsork] vka chte~] gzha 'kfDr%]_X;tq%lkekfu NUnkafl izk.k'kfDr% nsork] vka chte~] gzha 'kfDr%]_X;tq%lkekfu NUnkafl izk.k'kfDr% nsork] vka chte~] gzha 'kfDr%]ØkSa dhyde~ ] izk.kizfr"BkFksZ tis fofu;ksx%AØkSa dhyde~ ] izk.kizfr"BkFksZ tis fofu;ksx%AØkSa dhyde~ ] izk.kizfr"BkFksZ tis fofu;ksx%AØkSa dhyde~ ] izk.kizfr"BkFksZ tis fofu;ksx%AØkSa dhyde~ ] izk.kizfr"BkFksZ tis fofu;ksx%A_";kfnU;kl &_";kfnU;kl &_";kfnU;kl &_";kfnU;kl &_";kfnU;kl &

¬ czãfo".kqegs'ojsH;% _f"kH;% ue%] f'kjflA¬ _X;tq%lkeNUnksH;% ue%] eq[ksA¬ izk.k'kfDrnsork;S ue%] âfnA¬ vka chtk; ue%] xqg~;sA¬ gzha 'kDr;s ue%] ikn;ks% A¬ ØkSa dhydk; ue%] lokZÄõsA

blds ckn jka jha :a jSa jkSa j% buds }kjk ân;kfn U;kl vkSjdjU;kl djds vkpeu rFkk izk.kk;ke djsaA ân;esa gkFk j[kdj fuEueU=dk mPpkj.k djrs gq, Hkkouk djsa & ^^ ¬ vka gzha ØkSa ;a ja ya oa 'ka

UPASANA-139


"ka la ga ee izk.kk% bg fr"BUrq LokgkA ¬ vka gzha ØkSa ;a ja ya oa 'ka "ka laga ee tho bg fLFkr% LokgkA ¬ vka gzha ØkSa ;a ja ya oa 'ka "ka la ga eeok³~eu’p{kq%Jks=?kzk.kizk.kk bg vkxR; lq[ka fpja fr"BUrq LokgkA** bldsckn ân;esa gkFk j[kdj }kn'k okj iz.kodk ti djsaA

Jhjkexk;=h &Jhjkexk;=h &Jhjkexk;=h &Jhjkexk;=h &Jhjkexk;=h & ¬ nk'kjFkk; fon~egs lhrkoYyHkk; /khefg rUuks jke% izpksn;kr~A

fof/kfof/kfof/kfof/kfof/kfofu;ksx &fofu;ksx &fofu;ksx &fofu;ksx &fofu;ksx &

vL; Jhjkexk;=heU=L; okenso_f"k%] xk;=hNUn%] lhrkoYyHkksnsork] jka chte~] nk'kjFkk; bfr 'kfDr%] Jhjkedhyda JhjkeizhR;FksZ tisfofu;ksx%A_";kfnU;kl &_";kfnU;kl &_";kfnU;kl &_";kfnU;kl &_";kfnU;kl &

¬ okensok; _"k;s ue%] f'kjflA¬ xk;=hNUnls ue%] eq[ksA¬ lhrkoYyHknsork;S ue%] ân;sA¬ jka chtk; ue%] xqg~;sA¬ nk'kjFkk; bfr 'kDr;s ue%] ikn;ks%A¬ Jhjkedhydk; ue% lokZÄõsA

ân;kfn U;kl &ân;kfn U;kl &ân;kfn U;kl &ân;kfn U;kl &ân;kfn U;kl &¬ nk'kjFkk; ân;k; ue% A¬ fon~egs f'kjls LokgkA¬ lhrkoYyHkk; f'k[kk;S o"kV~A¬ /khefg dopk; gqe~A¬ rUuks jke% us=kH;ka okS"kV~A¬ izpksn;kr~ vL=k; QV~A

djU;kl &djU;kl &djU;kl &djU;kl &djU;kl &¬ nk'kjFkk; vaxq"BkH;ka ue% A¬ fon~egs rtZuhH;ka ue%A¬ lhrkoYyHkk; e/;ekH;ka ue%A¬ /khefg vukfedkH;ka ue%A¬ rUuks jke% dfuf"BdkH;ka ue%A¬ izpksn;kr~ djrydji`"BkH;ka ue%A

blds ckn vkpeu izk.kk;ke djsaAvkokgue~ &vkokgue~ &vkokgue~ &vkokgue~ &vkokgue~ &

vkxPN tkudhukFk] tkuD;k lg jk?koAvkxPN tkudhukFk] tkuD;k lg jk?koAvkxPN tkudhukFk] tkuD;k lg jk?koAvkxPN tkudhukFk] tkuD;k lg jk?koAvkxPN tkudhukFk] tkuD;k lg jk?koAx`gk.k ee iwtka p ok;qiq=kfnfHk;qZr% AAx`gk.k ee iwtka p ok;qiq=kfnfHk;qZr% AAx`gk.k ee iwtka p ok;qiq=kfnfHk;qZr% AAx`gk.k ee iwtka p ok;qiq=kfnfHk;qZr% AAx`gk.k ee iwtka p ok;qiq=kfnfHk;qZr% AA^Jhlhrkjketh jRutfVr deyij fLFkr gSa* ,slk fpUru djds

mudk ekufld iwtu djsaA blds ckn pkSchl eqnzk;sa fn[kk,AinU;kl ¼Jhjke xk;=heU=esa fLFkr inksadk U;kl½ &inU;kl ¼Jhjke xk;=heU=esa fLFkr inksadk U;kl½ &inU;kl ¼Jhjke xk;=heU=esa fLFkr inksadk U;kl½ &inU;kl ¼Jhjke xk;=heU=esa fLFkr inksadk U;kl½ &inU;kl ¼Jhjke xk;=heU=esa fLFkr inksadk U;kl½ &

¬ nk'kjFkk; ewf/uZA¬ fon~egs HkzqokseZ/;sA¬ lhrkoYyHkk; ân;sA¬ /khefg ukHkkSA¬ rUuks jke% dfVns'ksA¬ izpksn;kr~ ikn;ks%A

v{kjU;kl &v{kjU;kl &v{kjU;kl &v{kjU;kl &v{kjU;kl &¬ nkdkja iknry;ks%A¬ 'kdkja iknk³~xq"B;ks%A¬ jdkja xqYQ;ks%A¬ Fkkdkja ta?k;ks%A¬ ;dkja tkUoks%A¬ fon~dkja ÅoksZ%¬ edkja xqnsA

41 42

UPASANA-140


¬ gsdkja fyÄõsA¬ lhdkja dV~;ke~ A¬ rkdkja ukHkkSA¬ oYdkja mnjsA¬ ydkja Lru;ks%A¬ Hkkdkja ân;sA¬ ;dkja d.BsA¬ /khdkja eq[ksA¬ edkja rkyqns'ksA¬ fgdkja ukfldkxzsA¬ r³~dkja us=;ks%A¬ uksdkja HkzqokseZ/;sA¬ jkdkja yykVsA¬ e%dkja f'kjflA¬ izdkja iwoZfnf'kA¬ pksdkja nf{k.kfnf'kA¬ ndkja if'pefnf'kA¬ ;kRdkja mRrjfnf'kA

blds ckn Jhjkexk;=hdk 108] 300 vFkok ,d gtkj ckjti djsaA

JhjkerkjdeU=jkt ti fof/k &JhjkerkjdeU=jkt ti fof/k &JhjkerkjdeU=jkt ti fof/k &JhjkerkjdeU=jkt ti fof/k &JhjkerkjdeU=jkt ti fof/k &

lhrkukFklekjEHkk a jkekuUnk;Ze/;eke~AlhrkukFklekjEHkk a jkekuUnk;Ze/;eke~AlhrkukFklekjEHkk a jkekuUnk;Ze/;eke~AlhrkukFklekjEHkk a jkekuUnk;Ze/;eke~AlhrkukFklekjEHkk a jkekuUnk;Ze/;eke~AvLenkpk;Zi;ZUrk a oUns xq#ijEijke~AAvLenkpk;Zi;ZUrk a oUns xq#ijEijke~AAvLenkpk;Zi;ZUrk a oUns xq#ijEijke~AAvLenkpk;Zi;ZUrk a oUns xq#ijEijke~AAvLenkpk;Zi;ZUrk a oUns xq#ijEijke~AA

bl izdkj Jhxq#nsodk Lej.k vkSj oUnu djsaAfofu;ksx &fofu;ksx &fofu;ksx &fofu;ksx &fofu;ksx &

¬ vL; Jhjke"kM{kjeU=L; Jhtkudh _f"k%] xk;=hNUn%] Jhjkeks nsork] jka chte~ ue%] bfr 'kfDr%] jkek; bfr dhyde~]

JhlhrkjkeizhR;FksZ tis fofu;ksx%A blds ckn vkpeu vkSj izk.kk;ke djsaA

_";kfnU;kl &_";kfnU;kl &_";kfnU;kl &_";kfnU;kl &_";kfnU;kl &¬ JhtkuD;S_"k;s ue% f'kjflA¬ xk;=hNUnls ue% eq[ksA¬ Jhjkensork;S ue% âfnA¬ jka chtk; ue% xqgÓsA¬ ue% bfr 'kDr;s ue% ikn;ks%A¬ jkek; bfr dhydk; ue% lokZÄõs A

ân;kfn U;kl &ân;kfn U;kl &ân;kfn U;kl &ân;kfn U;kl &ân;kfn U;kl &¬ jka ân;k; ue%¬ jha f'kjls Lokgk¬ :¡ f'k[kk;S o"kV~¬ jSa dopk; gqe~¬ jkSa us=kH;ka okS"kV~¬ j% vL=k; QV~A

djU;kl &djU;kl &djU;kl &djU;kl &djU;kl &¬ jka v³~xq"BkH;ka ue%A¬ jha rtZuhH;ka ue%A¬ :a e/;ekH;ka ue%A¬ jSa vukfedkH;ka ue%A¬ jkSa dfuf"BdkH;ka ue%A¬ j% djrydji`"BkH;ka ue%A

blds ckn rhu ckj rkyh ctkdj fuEu izdkjls fnx~cU/kudjsaAfnx~cU/ku &fnx~cU/ku &fnx~cU/ku &fnx~cU/ku &fnx~cU/ku &¬ jka j{krq izkP;ke~A jka j{krq izkP;ke~A jka j{krq izkP;ke~A jka j{krq izkP;ke~A jka j{krq izkP;ke~A ¼iwoZ fn'kkesa pqVdh ctk;sa½

¬ jka j{krq vkXu jka j{krq vkXu jka j{krq vkXu jka j{krq vkXu jka j{krq vkXuss ss s ¸;ke~A ;ke~A ;ke~A ;ke~A ;ke~A ¼iwoZ nf{k.kds e/;esa pqVdh ctk;sa ½¬ jka j{krq nf{k.kL;ke~A jka j{krq nf{k.kL;ke~A jka j{krq nf{k.kL;ke~A jka j{krq nf{k.kL;ke~A jka j{krq nf{k.kL;ke~A ¼nf{k.k fn'kkesa pqVdh ctk;sa ½

UPASANA-141


¬ jka j{krq uS_ZR;ke~A jka j{krq uS_ZR;ke~A jka j{krq uS_ZR;ke~A jka j{krq uS_ZR;ke~A jka j{krq uS_ZR;ke~A ¼nf{k.k if'pe~ds e/;esa pqVdh ctk;sa½¬ jka j{krq izrhP;ke~A jka j{krq izrhP;ke~A jka j{krq izrhP;ke~A jka j{krq izrhP;ke~A jka j{krq izrhP;ke~A ¼if'pe fn'kkesa pqVdh ctk;sa ½¬ jka j{krq ok;O;ke~A jka j{krq ok;O;ke~A jka j{krq ok;O;ke~A jka j{krq ok;O;ke~A jka j{krq ok;O;ke~A ¼if'pe mRrjds e/;esa pqVdh ctk;sa ½¬ jka j{krq mnhP;ke~A jka j{krq mnhP;ke~A jka j{krq mnhP;ke~A jka j{krq mnhP;ke~A jka j{krq mnhP;ke~A ¼mRrj fn'kkesa pqVdh ctk;sa ½¬ jka j{krq bZ’kkU;ke~A jka j{krq bZ’kkU;ke~A jka j{krq bZ’kkU;ke~A jka j{krq bZ’kkU;ke~A jka j{krq bZ’kkU;ke~A ¼mRrj iwoZds e/;esa pqVdh ctk;sa ½¬ jka j{krq Å/oZe~ A jka j{krq Å/oZe~ A jka j{krq Å/oZe~ A jka j{krq Å/oZe~ A jka j{krq Å/oZe~ A ¼vkdk'kdh vksj pqVdh ctk;sa ½¬ jka j{krq v/k%A jka j{krq v/k%A jka j{krq v/k%A jka j{krq v/k%A jka j{krq v/k%A ¼Hkwrydh vksj pqVdh ctk;sa ½

inU;kl &inU;kl &inU;kl &inU;kl &inU;kl & ¬ jka ueks ewf/uZA ¬ jkek; ue% âfnA ¬ ueks ue% ikn;ks%Av{kjU;kl &v{kjU;kl &v{kjU;kl &v{kjU;kl &v{kjU;kl &

¬ jka ue% ewf/uZA ¬ jk ue% HkzqokseZ/;sA ¬ ek ue% âfnA ¬; ue% ukHkkSA ¬ u ue% xqgÓsA ¬ e% ue% ikn;ks%Avkokgue~ &vkokgue~ &vkokgue~ &vkokgue~ &vkokgue~ &

¬ vkxPN eU=jkt! Roa jkepUnzLo:i/k`d~! vkxPN eU=jkt! Roa jkepUnzLo:i/k`d~! vkxPN eU=jkt! Roa jkepUnzLo:i/k`d~! vkxPN eU=jkt! Roa jkepUnzLo:i/k`d~! vkxPN eU=jkt! Roa jkepUnzLo:i/k`d~!vkokg;kE;g a n so! fr"B Ro a ân;s eeAAvkokg;kE;g a n so! fr"B Ro a ân;s eeAAvkokg;kE;g a n so! fr"B Ro a ân;s eeAAvkokg;kE;g a n so! fr"B Ro a ân;s eeAAvkokg;kE;g a n so! fr"B Ro a ân;s eeAA

vkokgu eqnzk &vkokgu eqnzk &vkokgu eqnzk &vkokgu eqnzk &vkokgu eqnzk &¬ /k su qe qnzk egkeqnzk 'k a /k su qe qnzk egkeqnzk 'k a /k su qe qnzk egkeqnzk 'k a /k su qe qnzk egkeqnzk 'k a /k su qe qnzk egkeqnzk 'k a…pØxnkLrFkkApØxnkLrFkkApØxnkLrFkkApØxnkLrFkkApØxnkLrFkkAin~e;ksfu'p dweZ'p eRL;ks okjkgda 'kqHkkAAin~e;ksfu'p dweZ'p eRL;ks okjkgda 'kqHkkAAin~e;ksfu'p dweZ'p eRL;ks okjkgda 'kqHkkAAin~e;ksfu'p dweZ'p eRL;ks okjkgda 'kqHkkAAin~e;ksfu'p dweZ'p eRL;ks okjkgda 'kqHkkAAflagkØkUr a egkpki a 'kj'psfr =;k sn’kAflagkØkUr a egkpki a 'kj'psfr =;k sn’kAflagkØkUr a egkpki a 'kj'psfr =;k sn’kAflagkØkUr a egkpki a 'kj'psfr =;k sn’kAflagkØkUr a egkpki a 'kj'psfr =;k sn’kAlEçnk;ksDreU=k.kkekokgus cq/k S % Le`rk%AAlEçnk;ksDreU=k.kkekokgus cq/k S % Le`rk%AAlEçnk;ksDreU=k.kkekokgus cq/k S % Le`rk%AAlEçnk;ksDreU=k.kkekokgus cq/k S % Le`rk%AAlEçnk;ksDreU=k.kkekokgus cq/k S % Le`rk%AA

mRdhyu vkSj 'kki foekspu &mRdhyu vkSj 'kki foekspu &mRdhyu vkSj 'kki foekspu &mRdhyu vkSj 'kki foekspu &mRdhyu vkSj 'kki foekspu &¬ ,sa gzha Jha Dyha jkeeU=L; 'kkia eksp; eksp;] dhya uk'k;

uk'k; ;su 'kq)a fl)a Hkosr~ /kqzoe~A¬ ,sa gzha Jha Dyha LokgkAbldks ik¡p ckj tisA bl mRdhyuds ckn izk.kk;ke] vkpeu

vkSj /;ku djsaA/;ku &/;ku &/;ku &/;ku &/;ku &

jDrkE H k k stnyk f H kj keu;u ai hrk Ecj ky aÑr a ]jDrkE H k k stnyk f H kj keu;u ai hrk Ecj ky aÑr a ]jDrkE H k k stnyk f H kj keu;u ai hrk Ecj ky aÑr a ]jDrkE H k k stnyk f H kj keu;u ai hrk Ecj ky aÑr a ]jDrkE H k k stnyk f H kj keu;u ai hrk Ecj ky aÑr a ]';kek';kek';kek';kek';kekÄõ a f}Hkqta izlUuonua Jhlhr;k 'kksfHkre~Aa f}Hkqta izlUuonua Jhlhr;k 'kksfHkre~Aa f}Hkqta izlUuonua Jhlhr;k 'kksfHkre~Aa f}Hkqta izlUuonua Jhlhr;k 'kksfHkre~Aa f}Hkqta izlUuonua Jhlhr;k 'kksfHkre~Adk#.;ke`rlkxja fi z;x.k SHk z k Z=kfnfHkHkk Z fora ]dk#.;ke`rlkxja fi z;x.k SHk z k Z=kfnfHkHkk Z fora ]dk#.;ke`rlkxja fi z;x.k SHk z k Z=kfnfHkHkk Z fora ]dk#.;ke`rlkxja fi z;x.k SHk z k Z=kfnfHkHkk Z fora ]dk#.;ke`rlkxja fi z;x.k SHk z k Z=kfnfHkHkk Z fora ]

oUns fo".kqf'kokfnlsO;efu'ka HkDrs"Vflf)izne~AAoUns fo".kqf'kokfnlsO;efu'ka HkDrs"Vflf)izne~AAoUns fo".kqf'kokfnlsO;efu'ka HkDrs"Vflf)izne~AAoUns fo".kqf'kokfnlsO;efu'ka HkDrs"Vflf)izne~AAoUns fo".kqf'kokfnlsO;efu'ka HkDrs"Vflf)izne~AAvFkZ & vFkZ & vFkZ & vFkZ & vFkZ & fo".kqf'kokfnds mikL;] fiz;x.k rFkk Hkzkrk vkfnds }kjk lsfor]loZdkyesa HkDrksadks vHkh"V Qy iznku djus okys] Jhlhrkthls lq'kksfHkr]jDrdeynyds leku lqUnj us=ksa okys] ihrkEcjls vyaÑr] ';ke vÄõkasokys] f}Hkqt izlUueq[kkjfoUn okys] d#.kk vkSj ve`rds lkxj JhjkepUnzthdh oUnuk djrk gw¡aA blds ckn izfrfnu fu/kkZfjr la[;kesati djsaA

lHkh fnuksads tidk ;ksx N% yk[k gksuk pkfg,A tidsn'kka'kls gou] mlds n'kka'kls riZ.k] mlds n'kka'kls ektZu djsaA mldsn'kka'kls czkã.k Hkkstu djk;saA

¼;s lHkh fu;e leFkZ gksusij vo'; djus pkfg,] vU;Fkkgoukfnds LFkkuij mldk prqxqZ.k ti dj ysusij Hkh fu;e iw.kZ gkstkrk gSA½tileiZ.k &tileiZ.k &tileiZ.k &tileiZ.k &tileiZ.k & ¬ jkeHknz n;kflU/kks jke jkthoykspuA jkeHknz n;kflU/kks jke jkthoykspuA jkeHknz n;kflU/kks jke jkthoykspuA jkeHknz n;kflU/kks jke jkthoykspuA jkeHknz n;kflU/kks jke jkthoykspuA

e;k Ñra tia loZa Lohdq#"o Ñikfu/ksAAe;k Ñra tia loZa Lohdq#"o Ñikfu/ksAAe;k Ñra tia loZa Lohdq#"o Ñikfu/ksAAe;k Ñra tia loZa Lohdq#"o Ñikfu/ksAAe;k Ñra tia loZa Lohdq#"o Ñikfu/ksAA{kekizkFkZuk & ;n{kja ina Hkz"Va ek=kghu{kekizkFkZuk & ;n{kja ina Hkz"Va ek=kghu{kekizkFkZuk & ;n{kja ina Hkz"Va ek=kghu{kekizkFkZuk & ;n{kja ina Hkz"Va ek=kghu{kekizkFkZuk & ;n{kja ina Hkz"Va ek=kghu×p ;n~ Hkosr~Ap ;n~ Hkosr~Ap ;n~ Hkosr~Ap ;n~ Hkosr~Ap ;n~ Hkosr~A

rRloZa {kE;rka nso] izlhn j?kquUnu AArRloZa {kE;rka nso] izlhn j?kquUnu AArRloZa {kE;rka nso] izlhn j?kquUnu AArRloZa {kE;rka nso] izlhn j?kquUnu AArRloZa {kE;rka nso] izlhn j?kquUnu AAti ds ckn dh tkus okyh eqnzk;sa &ti ds ckn dh tkus okyh eqnzk;sa &ti ds ckn dh tkus okyh eqnzk;sa &ti ds ckn dh tkus okyh eqnzk;sa &ti ds ckn dh tkus okyh eqnzk;sa &

o St;Urh iko St;Urh iko St;Urh iko St;Urh iko St;Urh ik×ptU; a dk Sek sndh l qn'k Zu %AptU; a dk Sek sndh l qn'k Zu %AptU; a dk Sek sndh l qn'k Zu %AptU; a dk Sek sndh l qn'k Zu %AptU; a dk Sek sndh l qn'k Zu %AiiiiiÄïtUrq JhoRl'p dkSLrqHk'p 'kjLrFkkAAtUrq JhoRl'p dkSLrqHk'p 'kjLrFkkAAtUrq JhoRl'p dkSLrqHk'p 'kjLrFkkAAtUrq JhoRl'p dkSLrqHk'p 'kjLrFkkAAtUrq JhoRl'p dkSLrqHk'p 'kjLrFkkAA;k sfu'p lkSjHk s;h p /kuqe q Zn zk fg ek s{knkA;k sfu'p lkSjHk s;h p /kuqe q Zn zk fg ek s{knkA;k sfu'p lkSjHk s;h p /kuqe q Zn zk fg ek s{knkA;k sfu'p lkSjHk s;h p /kuqe q Zn zk fg ek s{knkA;k sfu'p lkSjHk s;h p /kuqe q Zn zk fg ek s{knkA}kn'kSrkLrq eqnzk'p tikUrs n'kZ;sn~ cq/k%AA}kn'kSrkLrq eqnzk'p tikUrs n'kZ;sn~ cq/k%AA}kn'kSrkLrq eqnzk'p tikUrs n'kZ;sn~ cq/k%AA}kn'kSrkLrq eqnzk'p tikUrs n'kZ;sn~ cq/k%AA}kn'kSrkLrq eqnzk'p tikUrs n'kZ;sn~ cq/k%AA

oSt;Urh] ik×ptU; ¼'k…½] dkSeksndh ¼xnk ;k eqn~xj½] lqn'kZu¼pdz½] iÄït ¼in~e½] JhoRl] dkSLrqHk] 'kj] ;ksfu] lkSjHks;h ¼lqjfHk ;kèksuq½] /kuq"k ¼egkpki½ vkSj eks{knk ¼fuokZ.k½ ;s }kn'k eqnzk,a gSaA budkstids vUresa fn[kkuk pkfg,AfoltZu &foltZu &foltZu &foltZu &foltZu & xPN xPN egkckgks eU=:ikRed izHkksAxPN xPN egkckgks eU=:ikRed izHkksAxPN xPN egkckgks eU=:ikRed izHkksAxPN xPN egkckgks eU=:ikRed izHkksAxPN xPN egkckgks eU=:ikRed izHkksA

foltZ;kfe nsos'k {keLo j?kquUnuAAfoltZ;kfe nsos'k {keLo j?kquUnuAAfoltZ;kfe nsos'k {keLo j?kquUnuAAfoltZ;kfe nsos'k {keLo j?kquUnuAAfoltZ;kfe nsos'k {keLo j?kquUnuAA¼vuU;HkDrds fy, foltZu vko';d ugha gSA½¼vuU;HkDrds fy, foltZu vko';d ugha gSA½¼vuU;HkDrds fy, foltZu vko';d ugha gSA½¼vuU;HkDrds fy, foltZu vko';d ugha gSA½¼vuU;HkDrds fy, foltZu vko';d ugha gSA½

45 46

UPASANA-142


eU= vuq"Bku gsrq mi;ksxh eqæk,¡eU= vuq"Bku gsrq mi;ksxh eqæk,¡eU= vuq"Bku gsrq mi;ksxh eqæk,¡eU= vuq"Bku gsrq mi;ksxh eqæk,¡eU= vuq"Bku gsrq mi;ksxh eqæk,¡

47 48

UPASANA-143


nh{kknh{kknh{kknh{kknh{kkfnO;Kkua ;rks n|kr~ dq;kZr~ ikiL; la{k;e~AfnO;Kkua ;rks n|kr~ dq;kZr~ ikiL; la{k;e~AfnO;Kkua ;rks n|kr~ dq;kZr~ ikiL; la{k;e~AfnO;Kkua ;rks n|kr~ dq;kZr~ ikiL; la{k;e~AfnO;Kkua ;rks n|kr~ dq;kZr~ ikiL; la{k;e~Arsu nh{ksfr yksds·fLeu~ dhfrZrk eU=ikjxS% AArsu nh{ksfr yksds·fLeu~ dhfrZrk eU=ikjxS% AArsu nh{ksfr yksds·fLeu~ dhfrZrk eU=ikjxS% AArsu nh{ksfr yksds·fLeu~ dhfrZrk eU=ikjxS% AArsu nh{ksfr yksds·fLeu~ dhfrZrk eU=ikjxS% AA

¼#nz;key½

D;ksafd tks fnO; Kku nsrh gSA ikidk uk'k djrh gSA bldkj.k bl yksdesa mls eU= nz"Vk _f"k nh{kk bl ukels dgrs gSaA

nh;rs KkufoKkua {kh;Urs ikijk'k;%Anh;rs KkufoKkua {kh;Urs ikijk'k;%Anh;rs KkufoKkua {kh;Urs ikijk'k;%Anh;rs KkufoKkua {kh;Urs ikijk'k;%Anh;rs KkufoKkua {kh;Urs ikijk'k;%Arsu nh{ksfr fg izksDrk izkIrk psr~ ln~xqjkseqZ[kkr~AArsu nh{ksfr fg izksDrk izkIrk psr~ ln~xqjkseqZ[kkr~AArsu nh{ksfr fg izksDrk izkIrk psr~ ln~xqjkseqZ[kkr~AArsu nh{ksfr fg izksDrk izkIrk psr~ ln~xqjkseqZ[kkr~AArsu nh{ksfr fg izksDrk izkIrk psr~ ln~xqjkseqZ[kkr~AAvln~xq#% Lo;a u"V% dFka rkj;rs ije~Avln~xq#% Lo;a u"V% dFka rkj;rs ije~Avln~xq#% Lo;a u"V% dFka rkj;rs ije~Avln~xq#% Lo;a u"V% dFka rkj;rs ije~Avln~xq#% Lo;a u"V% dFka rkj;rs ije~A

¼es#rU=½

tks Kku&foKku nsrh gS] ftlls iki jkf'k {kh.k gksrh gSA mldkj.kls mls nh{kk dgk tkrk gSA ;fn nh{kk ln~xq#ds eq[kls izkIr gksrhgS] rks lalkjls rkj nsrh gSA Lo;a fouk'kdks izkIr gqvk vln~xq# nwljsdksdSls rkj ldrk gS \

xqjk se q Z[kkUegkfo|k a x`g ~.kh;kr ~ ikiukf'kuhe ~Axqjk se q Z[kkUegkfo|k a x`g ~.kh;kr ~ ikiukf'kuhe ~Axqjk se q Z[kkUegkfo|k a x`g ~.kh;kr ~ ikiukf'kuhe ~Axqjk se q Z[kkUegkfo|k a x`g ~.kh;kr ~ ikiukf'kuhe ~Axqjk se q Z[kkUegkfo|k a x`g ~.kh;kr ~ ikiukf'kuhe ~ArLekr~ ;Rukn~ xq#a ÑRok eU=lk/kuekpjsr~AArLekr~ ;Rukn~ xq#a ÑRok eU=lk/kuekpjsr~AArLekr~ ;Rukn~ xq#a ÑRok eU=lk/kuekpjsr~AArLekr~ ;Rukn~ xq#a ÑRok eU=lk/kuekpjsr~AArLekr~ ;Rukn~ xq#a ÑRok eU=lk/kuekpjsr~AA

¼vkxe lkj½

Jhxq#nsols ikiuk'kd egkfo|k ¼nh{kk½dks xzg.k djuk pkfg,Aml dkj.k iz;RuiwoZd xq#dks Lohdkj djds ijekReizkfIrds lk/kuHkwreU=dk vuq"Bku djuk pkfg,A

nh;r s KkulEc k s / k % { k h;r s i kil ap; %An h;r s KkulEc k s / k % { k h;r s i kil ap; %An h;r s KkulEc k s / k % { k h;r s i kil ap; %An h;r s KkulEc k s / k % { k h;r s i kil ap; %An h;r s KkulEc k s / k % { k h;r s i kil ap; %Anh;rs {kh;rs ;Lekr~ lk nh{k sR;fHk/kh;rsAAnh;rs {kh;rs ;Lekr~ lk nh{k sR;fHk/kh;rsAAnh;rs {kh;rs ;Lekr~ lk nh{k sR;fHk/kh;rsAAnh;rs {kh;rs ;Lekr~ lk nh{k sR;fHk/kh;rsAAnh;rs {kh;rs ;Lekr~ lk nh{k sR;fHk/kh;rsAA

iw.kZ Kku nsrh gS] ikijkf'kdk uk'k djrh gSA D;ksafd nsrh gS vkSj{kh.k djrh gSA blfy, nh{kk bl ukels dgh tkrh gSA

vnhf{krL; okek s# Ñra lo Z a fujFk Zde ~Avnhf{krL; okek s# Ñra lo Z a fujFk Zde ~Avnhf{krL; okek s# Ñra lo Z a fujFk Zde ~Avnhf{krL; okek s# Ñra lo Z a fujFk Zde ~Avnhf{krL; okek s# Ñra lo Z a fujFk Zde ~Ai'k q;k s fueokIuk s fr nh{kkghuk s e `rk s uj%AAi'k q;k s fueokIuk s fr nh{kkghuk s e `rk s uj%AAi'k q;k s fueokIuk s fr nh{kkghuk s e `rk s uj%AAi'k q;k s fueokIuk s fr nh{kkghuk s e `rk s uj%AAi'k q;k s fueokIuk s fr nh{kkghuk s e `rk s uj%AAvnhf{krk ;s dqoZfUr tiiwtkfndk% fØ;k%Avnhf{krk ;s dqoZfUr tiiwtkfndk% fØ;k%Avnhf{krk ;s dqoZfUr tiiwtkfndk% fØ;k%Avnhf{krk ;s dqoZfUr tiiwtkfndk% fØ;k%Avnhf{krk ;s dqoZfUr tiiwtkfndk% fØ;k%Au QyfUr fiz;s rs"kk a f'kyk;keqIrchtor~AAu QyfUr fiz;s rs"kk a f'kyk;keqIrchtor~AAu QyfUr fiz;s rs"kk a f'kyk;keqIrchtor~AAu QyfUr fiz;s rs"kk a f'kyk;keqIrchtor~AAu QyfUr fiz;s rs"kk a f'kyk;keqIrchtor~AA

gs ikoZrh! vnhf{kr euq";ds 'kqHk deZ Hkh fujFkZd gksrs gSaA mudkiw.kZQy izkIr ugha gksrk gSA og ejusds ckn i'kq;ksfuesa tUe ysrk gSAtSls ik"kk.k ij cks;k gqvk cht O;FkZgks tkrk gS] mlh izdkj vnhf{krdsti&ri&iwtkfn 'kqHkdk;Z fu"Qy gks tkrs gSaA

lRik= dks gh nh{kk izns;lRik= dks gh nh{kk izns;lRik= dks gh nh{kk izns;lRik= dks gh nh{kk izns;lRik= dks gh nh{kk izns;Å"kj s fuoZi sn ~ chta "k.Ms dU;k a i z;k st;sr ~AÅ"kj s fuoZi sn ~ chta "k.Ms dU;k a i z;k st;sr ~AÅ"kj s fuoZi sn ~ chta "k.Ms dU;k a i z;k st;sr ~AÅ"kj s fuoZi sn ~ chta "k.Ms dU;k a i z;k st;sr ~AÅ"kj s fuoZi sn ~ chta "k.Ms dU;k a i z;k st;sr ~Al`ts}k okuj s ekyk a ukik= s 'kkL=eqRl`tsr ~AAl`ts}k okuj s ekyk a ukik= s 'kkL=eqRl`tsr ~AAl`ts}k okuj s ekyk a ukik= s 'kkL=eqRl`tsr ~AAl`ts}k okuj s ekyk a ukik= s 'kkL=eqRl`tsr ~AAl`ts}k okuj s ekyk a ukik= s 'kkL=eqRl`tsr ~AApkgs Å"kj Hkwfeesa cht cks nsa] uiqaldds lkFk dU;kdk fookg dj

nsa] okujds xysesa lqUnj&iq"iksadh ekyk vfiZr dj nsa] fdUrq vik=dks'kkL=h; eU=ksadh nh{kk vkSj 'kkL= Kku ugha nsuk pkfg,A

vik= dks nh{kk nsus ls nks"kvik= dks nh{kk nsus ls nks"kvik= dks nh{kk nsus ls nks"kvik= dks nh{kk nsus ls nks"kvik= dks nh{kk nsus ls nks"kvekR;nk s"kk s jktkua tk;knk s"k% ifra ;FkkAvekR;nk s"kk s jktkua tk;knk s"k% ifra ;FkkAvekR;nk s"kk s jktkua tk;knk s"k% ifra ;FkkAvekR;nk s"kk s jktkua tk;knk s"k% ifra ;FkkAvekR;nk s"kk s jktkua tk;knk s"k% ifra ;FkkArFkk f'k";Ñrks nks"kk s xq#a izkIuksR;la'k;e~AArFkk f'k";Ñrks nks"kk s xq#a izkIuksR;la'k;e~AArFkk f'k";Ñrks nks"kk s xq#a izkIuksR;la'k;e~AArFkk f'k";Ñrks nks"kk s xq#a izkIuksR;la'k;e~AArFkk f'k";Ñrks nks"kk s xq#a izkIuksR;la'k;e~AA

¼LdUniqjk.k oS".ko[k.M ekxZ'kh"kZekgkRE; 16@17½

tSls jktkds }kjk fu;qDr eU=hdk nks"k jktkdks izkIr gksrk gSAiRuhdk nks"k ifrdks izkIr gksrk gSA oSls gh fcuk ijh{kk fd;s cuk;s x;sf'k";dk nks"k xq#dks izkIr gksrk gSA bl fo"k;esa dqN Hkh la'k; ugha gSA

iqj'pj.kiqj'pj.kiqj'pj.kiqj'pj.kiqj'pj.kx q j k s j kKk a leknk; 'k q)k Ur %dj.k k s uj %Ax qj k s j kKk a leknk; 'k q)k Ur %dj.k k s uj %Ax qj k s j kKk a leknk; 'k q)k Ur %dj.k k s uj %Ax qj k s j kKk a leknk; 'k q)k Ur %dj.k k s uj %Ax qj k s j kKk a leknk; 'k q)k Ur %dj.k k s uj %Arr% i qjfLØ;k a dq;k Z UeU=laflf)dkE;;kAArr% i qjfLØ;k a dq;k Z UeU=laflf)dkE;;kAArr% i qjfLØ;k a dq;k Z UeU=laflf)dkE;;kAArr% i qjfLØ;k a dq;k Z UeU=laflf)dkE;;kAArr% i qjfLØ;k a dq;k Z UeU=laflf)dkE;;kAAthoghuk s ;Fk k n sg % lo Zde Zl q u {ke%Athoghuk s ;Fk k n sg % lo Zde Zl q u {ke%Athoghuk s ;Fk k n sg % lo Zde Zl q u {ke%Athoghuk s ;Fk k n sg % lo Zde Zl q u {ke%Athoghuk s ;Fk k n sg % lo Zde Zl q u {ke%Ai qj'pj.kghuk s· fi rFkk eU=% i zdhfr Zr%AAi qj'pj.kghuk s· fi rFkk eU=% i zdhfr Zr%AAi qj'pj.kghuk s· fi rFkk eU=% i zdhfr Zr%AAi qj'pj.kghuk s· fi rFkk eU=% i zdhfr Zr%AAi qj'pj.kghuk s· fi rFkk eU=% i zdhfr Zr%AA

¼;ksxuh ân;½

tSls thoghu nsg dksbZ deZ djusesa leFkZ ugha gksrk] oSls ghiqj'pj.kds fcuk eU= flf)nk;d ugha gksrkA

lk/kua ewyeU=L; iqj'pj.keqP;rsAlk/kua ewyeU=L; iqj'pj.keqP;rsAlk/kua ewyeU=L; iqj'pj.keqP;rsAlk/kua ewyeU=L; iqj'pj.keqP;rsAlk/kua ewyeU=L; iqj'pj.keqP;rsA¼ohjpwM+kef.k½

49 50

UPASANA-144


Jhxq#ls izkIr eU=dh fof/kor~ lk/kuk iqj'pj.k dgh tkrh gSALkk³~xks tiks egknsfo iqj'p;sZfr xh;rsALkk³~xks tiks egknsfo iqj'p;sZfr xh;rsALkk³~xks tiks egknsfo iqj'p;sZfr xh;rsALkk³~xks tiks egknsfo iqj'p;sZfr xh;rsALkk³~xks tiks egknsfo iqj'p;sZfr xh;rsArL;kekpfjrk;ka p eU=% fl);fr ukU;FkkAArL;kekpfjrk;ka p eU=% fl);fr ukU;FkkAArL;kekpfjrk;ka p eU=% fl);fr ukU;FkkAArL;kekpfjrk;ka p eU=% fl);fr ukU;FkkAArL;kekpfjrk;ka p eU=% fl);fr ukU;FkkAA

¼iqj'pj.kpfUnzdk½

vaxksds vkpj.kds lfgr ti djuk iqj'pj.k dgk tkrk gSAoSlk vuq"Bku djusij eU= fl) gksrk gSA vU;Fkk fl) ugha gksrkA

iqj'pj.klaiUuks eU=ks fg Qynk;d%Aiqj'pj.klaiUuks eU=ks fg Qynk;d%Aiqj'pj.klaiUuks eU=ks fg Qynk;d%Aiqj'pj.klaiUuks eU=ks fg Qynk;d%Aiqj'pj.klaiUuks eU=ks fg Qynk;d%Avr% iqjfLØ;ka dq;kZUeU=for~ flf)dk³~{k;k AAvr% iqjfLØ;ka dq;kZUeU=for~ flf)dk³~{k;k AAvr% iqjfLØ;ka dq;kZUeU=for~ flf)dk³~{k;k AAvr% iqjfLØ;ka dq;kZUeU=for~ flf)dk³~{k;k AAvr% iqjfLØ;ka dq;kZUeU=for~ flf)dk³~{k;k AA

¼vkfn;key½

iqj'pj.k fd;k gqvk eU= Qynk;d gksrk gSA vr% eU=kFkZosRrkeU=flf)dh vkdka{kkls iqj'pj.k djsaA

eU=esa ftrus v{kj gksrs gSa] mrus y{k ¼yk[k½ eU=dk tidjusij ,d iqj'pj.k gksrk gSA Jh jkeeU=jktesa N% v{kj gSaA vr% N%yk[k ti djusij bldk ,d iqj'pj.k gksrk gSA

iqj'pj.k ds viqj'pj.k ds viqj'pj.k ds viqj'pj.k ds viqj'pj.k ds vÄõtik s gk seLri Z.k a p ektZu a foi zH k k stue ~Atik s gk seLri Z.k a p ektZu a foi zH k k stue ~Atik s gk seLri Z.k a p ektZu a foi zH k k stue ~Atik s gk seLri Z.k a p ektZu a foi zH k k stue ~Atik s gk seLri Z.k a p ektZu a foi zH k k stue ~Aiiiii×pkpkp kp kp kÄõde Z:i a rnkg q % - - - - - - - - - - - - - - - - - - AAde Z:i a rnkg q % - - - - - - - - - - - - - - - - - - AAde Z:i a rnkg q % - - - - - - - - - - - - - - - - - - AAde Z:i a rnkg q % - - - - - - - - - - - - - - - - - - AAde Z:i a rnkg q % - - - - - - - - - - - - - - - - - - AA

¼es#rU=½

ti] gkse] riZ.k] ektZu vkSj czkã.k Hkkstu bu ikap vÄõksa okykiqj'pj.k dgk tkrk gSA

eU=ds _f"k vkfneU=ds _f"k vkfneU=ds _f"k vkfneU=ds _f"k vkfneU=ds _f"k vkfn_f"k & _f"k & _f"k & _f"k & _f"k & ftl lk/kdus loZizFke Jh Hkxokuds eq[kls eU= lqudjfofèkor~ mls fl) fd;k Fkk og ml eU=dk _f"k dgykrk gSA ml_f"kdks ml eU=dk iznkrk vkfn xq# ekudj J)k lfgr mudkeLrdesa U;kl fd;k tkrk gSANUn &NUn &NUn &NUn &NUn & ftlds }kjk eU=dks O;Dr fd;k tkrk gS] mldks NUn dgrsgSaA inksals NUn curk gSA bldk mPpkj.k eq[kls gksrk gSA vr% NUndk

eq[kesa U;kl fd;k tkrk gSAnsork & nsork & nsork & nsork & nsork & tho ek=ds leLr fØ;k&dykiksadks izsfjr djus okysdksnsork dgrs gSaA ;s O;fDrds ân;esa fLFkr gksrs gSaA vr% nsorkdk ân;esaU;kl fd;k tkrk gSAcht &cht &cht &cht &cht & eU=dh 'kfDrdks izdV djus okyk rRRo cht dgykrk gSAbldk xqIrkÄõesa U;kl fd;k tkrk gSA'kfDr & 'kfDr & 'kfDr & 'kfDr & 'kfDr & ftldh lgk;rkls cht eU= cu tkrk gS] og rRRo 'kfDrdgykrk gSA mldk iknesa U;kl fd;k tkrk gSAdhyd & dhyd & dhyd & dhyd & dhyd & eU=dh 'kfDrdks lUrqfyr j[kus okyk rRRo dhyd dgykrkgSA bldk lokZÄõesa U;kl fd;k tkrk gSAfofu;ksx & fofu;ksx & fofu;ksx & fofu;ksx & fofu;ksx & ftlesa eU=ds Qydh fn'kkdk dFku gksrk gS] mlsfofu;ksx dgk tkrk gSA

fofu;ksxesa _f"k] NUn] nsork] cht] 'kfDr rFkk dhyd gksrs gSaAvvvvvÄõU;kl & U;kl & U;kl & U;kl & U;kl & ân;] f'kj] f'k[kk] dop] us= vkSj djry bu N% vÄõksaesaU;kl djuk vÄõU;kl dgykrk gSA tgk¡ i×pkÄõ U;kl dgk tkrk gS]ogk¡ us=dks NksM+dj vU; ik¡p vÄõksaesa U;kl djuk pkfg,A tks O;fDrU;kl :ih dopls vkPNkfnr gksdj eU=dk ti djrk gSA mldhvkjk/kukesa ck/kk,a Lo;a nwj gks tkrh gSA

1 -1 -1 -1 -1 - vxLR;lafgrk 4@34esa "kM{kjeU=jktds czãk _f"k ,oa mins'kdJhfo".kq Hkxoku~ dgs x;s gSaA bl izlÄõdks dYikUrjdh ?kVukdkcks/kd le>uk pkfg,A

2 -2 -2 -2 -2 - v?ke"kZ.k & v?ke"kZ.k & v?ke"kZ.k & v?ke"kZ.k & v?ke"kZ.k & ikiuk'kd deZ fo'ks"k v?ke"kZ.k dgykrk gSA3 -3 -3 -3 -3 - Hkwr’kqf) & Hkwr’kqf) & Hkwr’kqf) & Hkwr’kqf) & Hkwr’kqf) & Hkkouk'kfDr vkSj eU='kfDrds }kjk 'kjhjds :iesa

ifj.kr i×pHkwrksadh 'kqf)dks Hkwr'kqf) dgrs gSaA4 -4 -4 -4 -4 - izk.kizfr"Bk & izk.kizfr"Bk & izk.kizfr"Bk & izk.kizfr"Bk & izk.kizfr"Bk & izk.kizfr"Bk og fØ;k gS] ftlds }kjk 'kq) dh

x;h nsgesa izk.k] vkRek vkSj bfUnz;ksadks izfrf"Br fd;k tkrkgSA

5 -5 -5 -5 -5 - JhjkeeU=ds vuq"Bkuesa iz;qDr dqN chteU=ksads vFkZ &JhjkeeU=ds vuq"Bkuesa iz;qDr dqN chteU=ksads vFkZ &JhjkeeU=ds vuq"Bkuesa iz;qDr dqN chteU=ksads vFkZ &JhjkeeU=ds vuq"Bkuesa iz;qDr dqN chteU=ksads vFkZ &JhjkeeU=ds vuq"Bkuesa iz;qDr dqN chteU=ksads vFkZ &

UPASANA-145


;a & ;a & ;a & ;a & ;a & ok;q cht] ja & ja & ja & ja & ja & vfXu cht] oa & oa & oa & oa & oa & ty cht] ya & ya & ya & ya & ya & i`fFkohcht] ga & ga & ga & ga & ga & vkdk'k cht] 'ka & 'ka & 'ka & 'ka & 'ka & pUnz cht] ØkSa & ØkSa & ØkSa & ØkSa & ØkSa & vadq'k cht

6-6 -6 -6 -6 - Jh jkexk;=h &Jh jkexk;=h &Jh jkexk;=h &Jh jkexk;=h &Jh jkexk;=h &¬ nk'kjFkk; fon~egs lhrkoYyHkk; /khefg rUuks jke% izpksn;kr~A

¼f=iknfoHkwfr egkukjk;.kksifu"kr~ v/;k; 7] jkejgL;ksifu"kr~2@86 ukjniqjk.k½

vFkZ & vFkZ & vFkZ & vFkZ & vFkZ & ge n'kjFkuUnu ijczã Jh jkedks ¼Jh xq#ds }kjkfd;s x;s mins'kls½ tkurs gSaA Jh lhrkoYyHkdk euu djrs gSaA osijczã Jh jke gedks viuh miklukds fy, izsfjr djsaA

v?ke"kZ.k eU= dk fopkjv?ke"kZ.k eU= dk fopkjv?ke"kZ.k eU= dk fopkjv?ke"kZ.k eU= dk fopkjv?ke"kZ.k eU= dk fopkj7- 7- 7- 7- 7- ^¬ ueks Hkxors j?k quUnuk; j{kk s?uk; fo ueks Hkxors j?k quUnuk; j{kk s?uk; fo ueks Hkxors j?k quUnuk; j{kk s?uk; fo ueks Hkxors j?k quUnuk; j{kk s?uk; fo ueks Hkxors j?k quUnuk; j{kk s?uk; fo'''''knk;knk;knk;knk;knk;

eèkqjeèkqjeèkqjeèkqjeèkqjizlUuonuk; vfer rstls cyk; jkek; fo".kos ue%*AizlUuonuk; vfer rstls cyk; jkek; fo".kos ue%*AizlUuonuk; vfer rstls cyk; jkek; fo".kos ue%*AizlUuonuk; vfer rstls cyk; jkek; fo".kos ue%*AizlUuonuk; vfer rstls cyk; jkek; fo".kos ue%*A¬ ds lfgr 48 v{kj okyk vkSj ¬ds fcuk 47 v{kj okyk ;g

eU= ^jkejgL;ksifu"kr~* JhjkeiwoZrkiuh;ksifu"kr~esa ifBr gSA lo.kZnh?kZdk vHkko vk"kZRokr~ gSA ,slkgh vxRL; lafgrk 9@21&23esa gSA f=ikn~foHkwfr egkukjk;.kksifu"kn~esa lfU/kdh x;h gS] fdUrq ogk¡ eU=ds vkfnesaJhe~ vkse~ tksM+k x;k gSA bl izdkj vk"kZxzUFkksaesa vfer rstls cyk; ghikB feyrk gSA vr% dqN egkuqHkkoksads }kjk vuq"Bkufofèkesa iz;qDrvferrstls vfercyk; ikB fopkj.kh; gSA

8 -8 -8 -8 -8 - Jh jkeeU= ds nsork vkfn esa izek.k & Jh jkeeU= ds nsork vkfn esa izek.k & Jh jkeeU= ds nsork vkfn esa izek.k & Jh jkeeU= ds nsork vkfn esa izek.k & Jh jkeeU= ds nsork vkfn esa izek.k & Jh jkeeU=ds JhjkepUnz nsork xk;=h NUn] jka cht vkSj ue% 'kfDrdk o.kZuvxLR;lafgrk 4@34&35esa gSA

9 -9 -9 -9 -9 - Jh jkeeU=ds vuq"Bkuesa jka jha :a jSa jkSa vkSj j% bu N% v{kjksalsvaxU;kldk fo/kku vxLR;lafgrk 10@18&21esa gSA

10-10-10-10-10- v{kj dh ifjHkk"kk &v{kj dh ifjHkk"kk &v{kj dh ifjHkk"kk &v{kj dh ifjHkk"kk &v{kj dh ifjHkk"kk &lO;lO;lO;lO;lO;×tu% lkuqLokjks 'kq)ks ok·fi Lojks·{kje~ &tu% lkuqLokjks 'kq)ks ok·fi Lojks·{kje~ &tu% lkuqLokjks 'kq)ks ok·fi Lojks·{kje~ &tu% lkuqLokjks 'kq)ks ok·fi Lojks·{kje~ &tu% lkuqLokjks 'kq)ks ok·fi Lojks·{kje~ &

¼_Xosnizkfr'kk[;e~ 18@32½

vFkZ & vFkZ & vFkZ & vFkZ & vFkZ & O;×tu lfgr Loj vuqLokj lfgr Loj vFkok O;×tuvkSj vuqLokjls jfgr Loj v{kj dgykrk gSA vr% v{kjU;klesa v{kjfHkUu

gy~o.kZdk U;kl ugha djuk pkfg,A11-11-11-11-11- izk.kk;ke 'kkjhfjd LokLF;ds lkFk gh eudh ,dkxzrkdk Hkh

gsrq gSA fdlh lq;ksX; lk/kdls bldk vH;kl dj ysukpkfg,A

12-12-12-12-12- eU=ti ds le; ikyuh; fu;e &eU=ti ds le; ikyuh; fu;e &eU=ti ds le; ikyuh; fu;e &eU=ti ds le; ikyuh; fu;e &eU=ti ds le; ikyuh; fu;e &u p ØeUu~ p glUu~ ik'oZeoyksd;u~Au p ØeUu~ p glUu~ ik'oZeoyksd;u~Au p ØeUu~ p glUu~ ik'oZeoyksd;u~Au p ØeUu~ p glUu~ ik'oZeoyksd;u~Au p ØeUu~ p glUu~ ik'oZeoyksd;u~Au inkRinekØE; djizkIrf'kjLrFkkAAu inkRinekØE; djizkIrf'kjLrFkkAAu inkRinekØE; djizkIrf'kjLrFkkAAu inkRinekØE; djizkIrf'kjLrFkkAAu inkRinekØE; djizkIrf'kjLrFkkAAuksfRr"BUeu~euq fo}kUu tisn~O;xzekul%AuksfRr"BUeu~euq fo}kUu tisn~O;xzekul%AuksfRr"BUeu~euq fo}kUu tisn~O;xzekul%AuksfRr"BUeu~euq fo}kUu tisn~O;xzekul%AuksfRr"BUeu~euq fo}kUu tisn~O;xzekul%Atidkys u Hkk"k sr ozrgk sekpZukfn"k qAAtidkys u Hkk"k sr ozrgk sekpZukfn"k qAAtidkys u Hkk"k sr ozrgk sekpZukfn"k qAAtidkys u Hkk"k sr ozrgk sekpZukfn"k qAAtidkys u Hkk"k sr ozrgk sekpZukfn"k qAA

¼LdUniqjk.k oS".ko[k.M] ekxZ'kh"kZ ekgkRE; 10@8&9½

pyrs] g¡lrs] pkjksa vksj ns[krs] iSjij iSj j[kdj] f'kjij gkFkj[kdj] [kM+k gksdj vkSj v'kkUrfpRr gksdj ti ugha djuk pkfg,Aesjsesa eudks ,dkxz djds ti djuk pkfg,A ti dkyesa ,oa ozr] gkse]vpZu vkfnds le; cksyuk ugha pkfg,A

Jh jkeeU=tiesa la[;k dk fo/kkuJh jkeeU=tiesa la[;k dk fo/kkuJh jkeeU=tiesa la[;k dk fo/kkuJh jkeeU=tiesa la[;k dk fo/kkuJh jkeeU=tiesa la[;k dk fo/kku"kV~lg"kV~lg"kV~lg"kV~lg"kV~lgÏ a lga lga lga lga lgÏ a ok f='kra 'kreso okAa ok f='kra 'kreso okAa ok f='kra 'kreso okAa ok f='kra 'kreso okAa ok f='kra 'kreso okAtIrO;ks efU=.kk eU=a uks psRizkIuksfr v/kksxfre~AAtIrO;ks efU=.kk eU=a uks psRizkIuksfr v/kksxfre~AAtIrO;ks efU=.kk eU=a uks psRizkIuksfr v/kksxfre~AAtIrO;ks efU=.kk eU=a uks psRizkIuksfr v/kksxfre~AAtIrO;ks efU=.kk eU=a uks psRizkIuksfr v/kksxfre~AA

¼f'ko lafgrk½

Jh jkeeU= xzghrkdks izfrfnu N% gtkj] ,d gtkj] rhu lkSvFkok lkS ckj ti djuk pkfg,A ;fn ,slk ugha djrk gS rks v/kksxfrdksizkIr gksrk gSA

,oa KkRok tisUeU=a "kV~lg,oa KkRok tisUeU=a "kV~lg,oa KkRok tisUeU=a "kV~lg,oa KkRok tisUeU=a "kV~lg,oa KkRok tisUeU=a "kV~lgÏ a fnus fnusAa fnus fnusAa fnus fnusAa fnus fnusAa fnus fnusAv"Vk s Rrjlglz a ok f='kr a okFk'k fDrr%AAv"Vk s Rrjlglz a ok f='kr a okFk'k fDrr%AAv"Vk s Rrjlglz a ok f='kr a okFk'k fDrr%AAv"Vk s Rrjlglz a ok f='kr a okFk'k fDrr%AAv"Vk s Rrjlglz a ok f='kr a okFk'k fDrr%AA

¼vxLR;lafgrk½

eU=jktdh tifof/kdks tkudj izfrfnu lkeF;kZuqlkj N% gtkj],d gtkj vkB vFkok rhu lkS ckj ti djuk pkfg,A

53 54

UPASANA-146


ti'kCn dk vFkZti'kCn dk vFkZti'kCn dk vFkZti'kCn dk vFkZti'kCn dk vFkZtdkjk s tUefoPN sn% idkj% ikiuk'kd%Atdkjk s tUefoPN sn% idkj% ikiuk'kd%Atdkjk s tUefoPN sn% idkj% ikiuk'kd%Atdkjk s tUefoPN sn% idkj% ikiuk'kd%Atdkjk s tUefoPN sn% idkj% ikiuk'kd%ArLekTti bfr izk sDrk s tUeikifouk'kd%AArLekTti bfr izk sDrk s tUeikifouk'kd%AArLekTti bfr izk sDrk s tUeikifouk'kd%AArLekTti bfr izk sDrk s tUeikifouk'kd%AArLekTti bfr izk sDrk s tUeikifouk'kd%AA

tdkjdk vFkZ tUeuk'kd rFkk idkjdk vFkZ ikiuk'kd gSA blizdkj tdkj vkSj idkj v{kjds ;ksxls cus ti 'kCndk vFkZ tUeikiuk'kd gSA

Jh jkeeU=esa iz.ko u gksusdk dkj.kJh jkeeU=esa iz.ko u gksusdk dkj.kJh jkeeU=esa iz.ko u gksusdk dkj.kJh jkeeU=esa iz.ko u gksusdk dkj.kJh jkeeU=esa iz.ko u gksusdk dkj.kosnksadk lkj xk;=h gSA xk;=hdk lkj iz.ko rFkk iz.kodk

dkj.k jke~ ¼jka cht½ gSA Jh jkeeU=dks iz.kods dkj.k ^jka*ls ;qDrgksusds dkj.k ;g iz.kojfgr iz;qDr gksrk gSA

jka chtls vkse~ 'kCndh fu"ifÙkjka chtls vkse~ 'kCndh fu"ifÙkjka chtls vkse~ 'kCndh fu"ifÙkjka chtls vkse~ 'kCndh fu"ifÙkjka chtls vkse~ 'kCndh fu"ifÙk1-j ~ $ vk $ e ~ ;gk ¡ î ` " k k snjknhfu ;Fkk sifn"Ve ~ *1-j ~ $ vk $ e ~ ;gk ¡ î ` " k k snjknhfu ;Fkk sifn"Ve ~ *1-j ~ $ vk $ e ~ ;gk ¡ î ` " k k snjknhfu ;Fkk sifn"Ve ~ *1-j ~ $ vk $ e ~ ;gk ¡ î ` " k k snjknhfu ;Fkk sifn"Ve ~ *1-j ~ $ vk $ e ~ ;gk ¡ î ` " k k snjknhfu ;Fkk sifn"Ve ~ *

¼6@3@109½¼6@3@109½¼6@3@109½¼6@3@109½¼6@3@109½ bl lw=ls o.kZ foi;Z; gksdj vk $ j~ $ e~ gqvkA ;gk¡ij ^j*dks mRo gksdj vk $ m $ e~ rFkk ^vkn~xq.k%* ¼6@1@87½ls xq.kgksdj vkse~ 'kCn fu"iUu gksrk gSA

2 -2 -2 -2 -2 - jk a & j $ v $ e~ î`"kk snjknhfu ;Fkk sifn"Ve~*jk a & j $ v $ e~ î`"kk snjknhfu ;Fkk sifn"Ve~*jk a & j $ v $ e~ î`"kk snjknhfu ;Fkk sifn"Ve~*jk a & j $ v $ e~ î`"kk snjknhfu ;Fkk sifn"Ve~*jk a & j $ v $ e~ î`"kk snjknhfu ;Fkk sifn"Ve~*¼6@3@109½¼6@3@109½¼6@3@109½¼6@3@109½¼6@3@109½

bl lw=ls ^j*dks v vkns'k rFkk ^v*dks m vkns'k djds^vkn~xq.k%*ls xq.k djus ij vkse~ 'kCndh flf) gksrh gSA

j k feR; sdk{ kj a c zã dkj. k a i z . koL; pAjk feR; sdk{ kj a c zã dkj. k a i z . koL; pAjk feR; sdk{ kj a c zã dkj. k a i z . koL; pAjk feR; sdk{ kj a c zã dkj. k a i z . koL; pAjk feR; sdk{ kj a c zã dkj. k a i z . koL; pArLekn~ czãk gfj% 'kEHk q;k s Zfxu% leqiklrsAArLekn~ czãk gfj% 'kEHk q;k s Zfxu% leqiklrsAArLekn~ czãk gfj% 'kEHk q;k s Zfxu% leqiklrsAArLekn~ czãk gfj% 'kEHk q;k s Zfxu% leqiklrsAArLekn~ czãk gfj% 'kEHk q;k s Zfxu% leqiklrsAA

¼iqyLR;lafgrk½

jke’kCn ls jke’kCn ls jke’kCn ls jke’kCn ls jke’kCn ls ¬ dh fu"ifRr & dh fu"ifRr & dh fu"ifRr & dh fu"ifRr & dh fu"ifRr &egkjkek;.kesa rks jke'kCnls ¬ dh flf) dgh x;h gS &jkeukEu% le q RiUu% i z. kok s ek s { knk;d%AjkeukEu% le q RiUu% i z. kok s ek s { knk;d%AjkeukEu% le q RiUu% i z. kok s ek s { knk;d%AjkeukEu% le q RiUu% i z. kok s ek s { knk;d%AjkeukEu% le q RiUu% i z. kok s ek s { knk;d%A:ia rRRoels% pklk S osnrRokf/kdkfj.k% AA:ia rRRoels% pklk S osnrRokf/kdkfj.k% AA:ia rRRoels% pklk S osnrRokf/kdkfj.k% AA:ia rRRoels% pklk S osnrRokf/kdkfj.k% AA:ia rRRoels% pklk S osnrRokf/kdkfj.k% AA

¼egkjkek;.k½

¼jkeukels mRiUu iz.ko eks{knk;d gSA osnizfrik| czãrRodsftKklqds fy, ;g ^rÙoefl*****ds leku gSA½

jkeukels iz.kodh flf) djusesa izFke o.kZfoi;Z; djds] lo.kZnh?kZrFkk iwoZor~ vU; dk;Z djrs gSaAekyk ds 108 nkus &ekyk ds 108 nkus &ekyk ds 108 nkus &ekyk ds 108 nkus &ekyk ds 108 nkus &

1-1 -1 -1 -1 - izR;sd euq"; 24 ?kaVsesa 21600 'okl ysrk gSA ;fn ge fnudkvf/kdka'k le; lkalkfjd dk;ksZads fy,fudky nsa rks Hkh 108'okl dels de Hktuesa yxus gh pkfg,A ;fn ge dels de,d 'oklesa ,d ckj gh uke&ti djuk pkgsa rks 108 ukeksadkfof/kor~ mika'kq ti djus ij 10800 uke&ti gks tkrk gSAD;ksafd euqLe`fr esa mika'kq tidks lkS xquk dgk gS mika'kq L;kr~'krxq.k%* ¼2@85½A vr% nksuksa lU/;kvksaesa ,d ,d ekyk tidjus ij 10800 x 2 = 21600 uke ti gks tkrs gSaA bl izdkj,d 'oklesa ,d ckj uke ysusdk vkSlr iwjk djds 'oklksadkslkFkZd dj ysrs gSaA vr% ekykesa 108 nkus gh j[kuk BhdgksxkA

2 -2 -2 -2 -2 - gekjs czãk.Mesa 27 u{k=ksadh ekyk pkjksa fn'kkvksaesa lqes# ioZrdslgkjs ?kwerh gSA vr% _f"k;ksaus Hkh u{k=ksadh ekykds pkjksafn'kkvksaesa ?kweusds dkj.k pkjls xq.kk djds 27 X 4 = 108nkuksadh ekyk vkSj mlesa ,d lqes# yxkdj u{k= ekykdsleku viuh ekyk Hkh 108 nkus rFkk ,d lqes#okyh cukbZ gSAizR;sd u{k=ds T;ksfr"k'kkL=esa pw ps pks yk vkfn pkj v{kjgksrs gSaA mUgsa u{k=ksadh la[;k 27ls xq.kk djus ij Hkh 108 nkusgh gksrs gSaAJh 108 & Jh 108 & Jh 108 & Jh 108 & Jh 108 & izl³~xr% ;gk¡ Jh 108 fy[kusdk jgL; crkuk Hkhvko';d gks tkrk gSA bl czãããããk.Mesa xzgksals Hkh Å¡ps u{k=ksadhfLFkfr gSA vr% ge ftUgsa mPp in iznku djrs gSa mUgsa u{k=ksadhla[;k 27 ls tksM+rs gSaA u{k=ksadh rjg pkjksa fn'kkvksaesa Hkze.kdjus okys egkiq#"kksads lkFk Hkh 27 u{k= rFkk 4 fn'kkvksadksxqf.kr djds 27 X 4 = 108 Jh fy[krs gSaA czã* 'kCnesa c~ j~ g~e~ ;s pkj v{kj gSaA d ls c rd 23 v{kj gksrs gSa] ,oa d ls j

UPASANA-147


rd 27 vkSj d ls g rd 33 rFkk d ls e rd 25 v{kj gksrsgSaA bl izdkj 23 $ 27 $ 33 $ 25 = 108 v{kj czã 'kCnesalek;s gq, gSaA vFkkZr~ czã 'kCn 108 v{kjksa dh Le`fr djkus okykgSA ,sls czãdh izkfIresa lgk;d gksusls ekykesa 108 nkus rFkkegkiq#"kksads lkFk 108 Jh fy[krs gSaA

1 -1 -1 -1 -1 - egkeU= & egkeU= & egkeU= & egkeU= & egkeU= & Jhjkerkjd"kM{kjeU=jkt & jk a jkek;Jhjkerkjd"kM{kjeU=jkt & jk a jkek;Jhjkerkjd"kM{kjeU=jkt & jk a jkek;Jhjkerkjd"kM{kjeU=jkt & jk a jkek;Jhjkerkjd"kM{kjeU=jkt & jk a jkek;ue%Aue%Aue%Aue%Aue%A

2 -2 -2 -2 -2 - eU=jRu & êU=jRu & êU=jRu & êU=jRu & êU=jRu & ^¬ JhenzkepUnzpj.kkS 'kj.ka izi|sA JhenzkepUnzpj.kkS 'kj.ka izi|sA JhenzkepUnzpj.kkS 'kj.ka izi|sA JhenzkepUnzpj.kkS 'kj.ka izi|sA JhenzkepUnzpj.kkS 'kj.ka izi|sA ¬ Jhers jkepUnzk; ue%AA Jhers jkepUnzk; ue%AA Jhers jkepUnzk; ue%AA Jhers jkepUnzk; ue%AA Jhers jkepUnzk; ue%AA

3-3 -3 -3 -3 - pjeeU= & lÑnso iziUuk; rokLehfr p ;kprsApjeeU= & lÑnso iziUuk; rokLehfr p ;kprsApjeeU= & lÑnso iziUuk; rokLehfr p ;kprsApjeeU= & lÑnso iziUuk; rokLehfr p ;kprsApjeeU= & lÑnso iziUuk; rokLehfr p ;kprsA vHk;a loZHkwrsH;ks nnkE;sn~ozra eeAA vHk;a loZHkwrsH;ks nnkE;sn~ozra eeAA vHk;a loZHkwrsH;ks nnkE;sn~ozra eeAA vHk;a loZHkwrsH;ks nnkE;sn~ozra eeAA vHk;a loZHkwrsH;ks nnkE;sn~ozra eeAA ¬ JhjkeHknz rok·fLeAA JhjkeHknz rok·fLeAA JhjkeHknz rok·fLeAA JhjkeHknz rok·fLeAA JhjkeHknz rok·fLeAA ikikuka ok 'kqHkkuka ok o/kkgkZ.kkaIyoaxeAA ikikuka ok 'kqHkkuka ok o/kkgkZ.kkaIyoaxeAA ikikuka ok 'kqHkkuka ok o/kkgkZ.kkaIyoaxeAA ikikuka ok 'kqHkkuka ok o/kkgkZ.kkaIyoaxeAA ikikuka ok 'kqHkkuka ok o/kkgkZ.kkaIyoaxeAA dk;Za dk#.;ek;sZ.k u df'pUukijkn~/;frAA dk;Za dk#.;ek;sZ.k u df'pUukijkn~/;frAA dk;Za dk#.;ek;sZ.k u df'pUukijkn~/;frAA dk;Za dk#.;ek;sZ.k u df'pUukijkn~/;frAA dk;Za dk#.;ek;sZ.k u df'pUukijkn~/;frAA ¬ Jh eSfFkfy rok·fLeAA Jh eSfFkfy rok·fLeAA Jh eSfFkfy rok·fLeAA Jh eSfFkfy rok·fLeAA Jh eSfFkfy rok·fLeAA

4 -4 -4 -4 -4 - 'kj.keU= & 'kj.keU= & 'kj.keU= & 'kj.keU= & 'kj.keU= & ¼v"Vk{kj egkeU=½ ¬ Jhlhrk 'kj.ka eeAA Jhlhrk 'kj.ka eeAA Jhlhrk 'kj.ka eeAA Jhlhrk 'kj.ka eeAA Jhlhrk 'kj.ka eeAA ¬ Jhjke% 'kj.k a eeAA Jhjke% 'kj.k a eeAA Jhjke% 'kj.k a eeAA Jhjke% 'kj.k a eeAA Jhjke% 'kj.k a eeAA

5 -5 -5 -5 -5 - vuqlU/kku & lnkjkeks·gfeR;srr~ rRor% izonfUr ;sAvuqlU/kku & lnkjkeks·gfeR;srr~ rRor% izonfUr ;sAvuqlU/kku & lnkjkeks·gfeR;srr~ rRor% izonfUr ;sAvuqlU/kku & lnkjkeks·gfeR;srr~ rRor% izonfUr ;sAvuqlU/kku & lnkjkeks·gfeR;srr~ rRor% izonfUr ;sA u rs lalkfj.kks uwua jke ,o u la'k;%AA u rs lalkfj.kks uwua jke ,o u la'k;%AA u rs lalkfj.kks uwua jke ,o u la'k;%AA u rs lalkfj.kks uwua jke ,o u la'k;%AA u rs lalkfj.kks uwua jke ,o u la'k;%AA

f'k[kkds ewyesa gh czãjU/kz vkSj efLr"ddk ,d vko';d HkkxgSA ogk¡ ,d psru'kfDr jgrh gS] ogha ij gh Lej.k 'kfDr jgrh gSA vkSjogha ljLorhdk fuokl Hkh gSA blh vk'k;ls ;g 'yksd gS &

f'k[kk [kksyusdk eU=f'k[kk [kksyusdk eU=f'k[kk [kksyusdk eU=f'k[kk [kksyusdk eU=f'k[kk [kksyusdk eU=czãiqf= f'k[kk;ka p czãn.MrifLofuAczãiqf= f'k[kk;ka p czãn.MrifLofuAczãiqf= f'k[kk;ka p czãn.MrifLofuAczãiqf= f'k[kk;ka p czãn.MrifLofuAczãiqf= f'k[kk;ka p czãn.MrifLofuAloZnsoueLdkjS% f'k[kkeqfDra djksE;ge~AAloZnsoueLdkjS% f'k[kkeqfDra djksE;ge~AAloZnsoueLdkjS% f'k[kkeqfDra djksE;ge~AAloZnsoueLdkjS% f'k[kkeqfDra djksE;ge~AAloZnsoueLdkjS% f'k[kkeqfDra djksE;ge~AA

vFkZ & vFkZ & vFkZ & vFkZ & vFkZ & f'k[kkesa fuokl djusokyh czãn.M ¼vkKk½ :i ridksèkkj.k djus okyh gs ljLofr! loZnsoksadks ueLdkj djds eSa f'k[kkdks[kksyrk g¡wA

3- 3- 3- 3- 3- iwtk izdj.kiwtk izdj.kiwtk izdj.kiwtk izdj.kiwtk izdj.k

rqylh iwtkrqylh iwtkrqylh iwtkrqylh iwtkrqylh iwtkladYi &ladYi &ladYi &ladYi &ladYi &

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/;k;kfe rqylhnsoha ';keka deyykspuke~A/;k;kfe rqylhnsoha ';keka deyykspuke~A/;k;kfe rqylhnsoha ';keka deyykspuke~A/;k;kfe rqylhnsoha ';keka deyykspuke~A/;k;kfe rqylhnsoha ';keka deyykspuke~AçlUuk a iùdYgkjojkHk;prqHk Z qtke ~AAçlUuk a iùdYgkjojkHk;prqHk Z qtke ~AAçlUuk a iùdYgkjojkHk;prqHk Z qtke ~AAçlUuk a iùdYgkjojkHk;prqHk Z qtke ~AAçlUuk a iùdYgkjojkHk;prqHk Z qtke ~AAfdjhVgkjds; wjdq.MykfnfoHk w f " krke ~ AfdjhVgkjds; wjdq.MykfnfoHk w f " krke ~ AfdjhVgkjds; wjdq.MykfnfoHk w f " krke ~ AfdjhVgkjds; wjdq.MykfnfoHk w f " krke ~ AfdjhVgkjds; wjdq.MykfnfoHk w f " krke ~ A/koyk a' k qdl a; qDrk a iùklufu"k sn q " k he ~AA/koyk a' k qdl a; qDrk a iùklufu"k sn q " k he ~AA/koyk a' k qdl a; qDrk a iùklufu"k sn q " k he ~AA/koyk a' k qdl a; qDrk a iùklufu"k sn q " k he ~AA/koyk a' k qdl a; qDrk a iùklufu"k sn q " k he ~AA

iwtk &iwtk &iwtk &iwtk &iwtk &H kxoR; S r qyL; S ue % ] vko kgu a lei Z; s AAH kxoR; S r qyL; S ue % ] vko kgu a lei Z; s AAH kxoR; S r qyL; S ue % ] vko kgu a lei Z; s AAH kxoR; S r qyL; S ue % ] vko kgu a lei Z; s AAH kxoR; S r qyL; S ue % ] vko kgu a lei Z; s AAfo ". k q oYyH k k; S ue % ] vklu a lei Z; s AAfo ". k q oYyH k k; S ue % ] vklu a lei Z; s AAfo ". k q oYyH k k; S ue % ] vklu a lei Z; s AAfo ". k q oYyH k k; S ue % ] vklu a lei Z; s AAfo ". k q oYyH k k; S ue % ] vklu a lei Z; s AAlo Zn s oe¸; S ue % ] i k| a lei Z; s AAlo Zn s oe¸; S ue % ] i k| a lei Z; s AAlo Zn s oe¸; S ue % ] i k| a lei Z; s AAlo Zn s oe¸; S ue % ] i k| a lei Z; s AAlo Zn s oe¸; S ue % ] i k| a lei Z; s AAlo Zr h F k Z e ¸; S ue % ] v?; ± lei Z; s AAlo Zr h F k Z e ¸; S ue % ] v?; ± lei Z; s AAlo Zr h F k Z e ¸; S ue % ] v?; ± lei Z; s AAlo Zr h F k Z e ¸; S ue % ] v?; ± lei Z; s AAlo Zr h F k Z e ¸; S ue % ] v?; ± lei Z; s AAnSR;kUrÑrfiz;k;S ue%] vkpeuh;e~ leiZ;sAAnSR;kUrÑrfiz;k;S ue%] vkpeuh;e~ leiZ;sAAnSR;kUrÑrfiz;k;S ue%] vkpeuh;e~ leiZ;sAAnSR;kUrÑrfiz;k;S ue%] vkpeuh;e~ leiZ;sAAnSR;kUrÑrfiz;k;S ue%] vkpeuh;e~ leiZ;sAAlo Zy k sd fgr k; S ue % ] Lu ku a lei Z; s AAlo Zy k sd fgr k; S ue % ] Lu ku a lei Z; s AAlo Zy k sd fgr k; S ue % ] Lu ku a lei Z; s AAlo Zy k sd fgr k; S ue % ] Lu ku a lei Z; s AAlo Zy k sd fgr k; S ue % ] Lu ku a lei Z; s AAy{ehlgksnjk;S ue%] oL=;qXea d³~pqdha p leiZ;sAAy{ehlgksnjk;S ue%] oL=;qXea d³~pqdha p leiZ;sAAy{ehlgksnjk;S ue%] oL=;qXea d³~pqdha p leiZ;sAAy{ehlgksnjk;S ue%] oL=;qXea d³~pqdha p leiZ;sAAy{ehlgksnjk;S ue%] oL=;qXea d³~pqdha p leiZ;sAAegknsO; S ue%] xU/ke ~ dq³~dqee~ p leiZ; sAAegknsO; S ue%] xU/ke ~ dq³~dqee~ p leiZ; sAAegknsO; S ue%] xU/ke ~ dq³~dqee~ p leiZ; sAAegknsO; S ue%] xU/ke ~ dq³~dqee~ p leiZ; sAAegknsO; S ue%] xU/ke ~ dq³~dqee~ p leiZ; sAAje ko klk; S ue % ] i q "i + k f . k lei Z; s AAje ko klk; S ue % ] i q "i + k f . k lei Z; s AAje ko klk; S ue % ] i q "i + k f . k lei Z; s AAje ko klk; S ue % ] i q "i + k f . k lei Z; s AAje ko klk; S ue % ] i q "i + k f . k lei Z; s AAvH k h "Vn k; S ue % ] / k w i a lei Z; s AAvH k h "Vn k; S ue % ] / k w i a lei Z; s AAvH k h "Vn k; S ue % ] / k w i a lei Z; s AAvH k h "Vn k; S ue % ] / k w i a lei Z; s AAvH k h "Vn k; S ue % ] / k w i a lei Z; s AAi kig k f j.; S ue % ] n hi a lei Z; s AAi kig k f j.; S ue % ] n hi a lei Z; s AAi kig k f j.; S ue % ] n hi a lei Z; s AAi kig k f j.; S ue % ] n hi a lei Z; s AAi kig k f j.; S ue % ] n hi a lei Z; s AAH kxoR; S ue% ] u So s| a vkpeu a p lei Z; sAAH kxoR; S ue% ] u So s| a vkpeu a p lei Z; sAAH kxoR; S ue% ] u So s| a vkpeu a p lei Z; sAAH kxoR; S ue% ] u So s| a vkpeu a p lei Z; sAAH kxoR; S ue% ] u So s| a vkpeu a p lei Z; sAAverlEHkwrk;S ue%] eq[koklrkaEcwyk·erQykfu leiZ;sAAverlEHkwrk;S ue%] eq[koklrkaEcwyk·erQykfu leiZ;sAAverlEHkwrk;S ue%] eq[koklrkaEcwyk·erQykfu leiZ;sAAverlEHkwrk;S ue%] eq[koklrkaEcwyk·erQykfu leiZ;sAAverlEHkwrk;S ue%] eq[koklrkaEcwyk·erQykfu leiZ;sAAve `r:fi.; S ue % ] n f { k . k k a lei Z; s AAve `r:fi.; S ue % ] n f { k . k k a lei Z; s AAve `r:fi.; S ue % ] n f { k . k k a lei Z; s AAve `r:fi.; S ue % ] n f { k . k k a lei Z; s AAve `r:fi.; S ue % ] n f { k . k k a lei Z; s AAtx)k«; S ue% ] di w Z j su uhj ktu a lei Z; sAAtx)k«; S ue% ] di w Z j su uhj ktu a lei Z; sAAtx)k«; S ue% ] di w Z j su uhj ktu a lei Z; sAAtx)k«; S ue% ] di w Z j su uhj ktu a lei Z; sAAtx)k«; S ue% ] di w Z j su uhj ktu a lei Z; sAA

57 58

UPASANA-148


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UPASANA-149


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61 62

UPASANA-150


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rqylh i= 'kkyxzke thdks viZ.k djusij lHkh dk;Z fl) gksrs gSaA HkDrizfrfnu mu i=ksadks /kksdj ty fi;saA ,slk djusij lq[k lkSHkkX;dh o`f)gksrh gSA

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d ql qe S % ifjtkrk| S % l qxU/ k S j fi d s' ko %Ad ql qe S % ifjtkrk| S % l qxU/ k S j fi d s' ko %Ad ql qe S % ifjtkrk| S % l qxU/ k S j fi d s' ko %Ad ql qe S % ifjtkrk| S % l qxU/ k S j fi d s' ko %Ad ql qe S % ifjtkrk| S % l qxU/ k S j fi d s' ko %ARoa fouk u p rÌr% L;kfPpuksfe Roker% 'kqHksAA2AARoa fouk u p rÌr% L;kfPpuksfe Roker% 'kqHksAA2AARoa fouk u p rÌr% L;kfPpuksfe Roker% 'kqHksAA2AARoa fouk u p rÌr% L;kfPpuksfe Roker% 'kqHksAA2AARoa fouk u p rÌr% L;kfPpuksfe Roker% 'kqHksAA2AARo;k ghua egkHkkxs leLra deZ fu"Qye~ARo;k ghua egkHkkxs leLra deZ fu"Qye~ARo;k ghua egkHkkxs leLra deZ fu"Qye~ARo;k ghua egkHkkxs leLra deZ fu"Qye~ARo;k ghua egkHkkxs leLra deZ fu"Qye~AvrLrqyfl nsfo Rok a fpuksfe ojnk HkoAA3AAvrLrqyfl nsfo Rok a fpuksfe ojnk HkoAA3AAvrLrqyfl nsfo Rok a fpuksfe ojnk HkoAA3AAvrLrqyfl nsfo Rok a fpuksfe ojnk HkoAA3AAvrLrqyfl nsfo Rok a fpuksfe ojnk HkoAA3AARo;k ghua egkHkkxs leLra deZ fu"Qye~ARo;k ghua egkHkkxs leLra deZ fu"Qye~ARo;k ghua egkHkkxs leLra deZ fu"Qye~ARo;k ghua egkHkkxs leLra deZ fu"Qye~ARo;k ghua egkHkkxs leLra deZ fu"Qye~Avrf’puk sfe Rok a nsfo izlhn ojnk HkoAA4AAvrf’puk sfe Rok a nsfo izlhn ojnk HkoAA4AAvrf’puk sfe Rok a nsfo izlhn ojnk HkoAA4AAvrf’puk sfe Rok a nsfo izlhn ojnk HkoAA4AAvrf’puk sfe Rok a nsfo izlhn ojnk HkoAA4AAr qylh g se:i s . k fo ". k q:i s . k er qylh g se:i s . k fo ". k q:i s . k er qylh g se:i s . k fo ". k q:i s . k er qylh g se:i s . k fo ". k q:i s . k er qylh g se:i s . k fo ". k q:i s . k e×tjhAtj hAtj hAtj hAtj hAfNun~fe fo".kqdk;kZ; ee nks"kks u nh;rke~AA5AAfNun~fe fo".kqdk;kZ; ee nks"kks u nh;rke~AA5AAfNun~fe fo".kqdk;kZ; ee nks"kks u nh;rke~AA5AAfNun~fe fo".kqdk;kZ; ee nks"kks u nh;rke~AA5AAfNun~fe fo".kqdk;kZ; ee nks"kks u nh;rke~AA5AAekrLr qyfl dY;kf.k xk s foUnpj.kfi z; sAekrLr qyfl dY;kf.k xk s foUnpj.kfi z; sAekrLr qyfl dY;kf.k xk s foUnpj.kfi z; sAekrLr qyfl dY;kf.k xk s foUnpj.kfi z; sAekrLr qyfl dY;kf.k xk s foUnpj.kfi z; sAds'kokFk s Z fpuk s fe Rok a i zlhn ijes'ofjAA6AAds'kokFk s Z fpuk s fe Rok a i zlhn ijes'ofjAA6AAds'kokFk s Z fpuk s fe Rok a i zlhn ijes'ofjAA6AAds'kokFk s Z fpuk s fe Rok a i zlhn ijes'ofjAA6AAds'kokFk s Z fpuk s fe Rok a i zlhn ijes'ofjAA6AAr qylh g se:i s . k fo ". k q:i s . k er qylh g se:i s . k fo ". k q:i s . k er qylh g se:i s . k fo ". k q:i s . k er qylh g se:i s . k fo ". k q:i s . k er qylh g se:i s . k fo ". k q:i s . k e×tjhAtj hAtj hAtj hAtj hAfNun~fe fo".kqdk;kZFkZa ee nks"kks u nh;rke~AA7AAfNun~fe fo".kqdk;kZFkZa ee nks"kks u nh;rke~AA7AAfNun~fe fo".kqdk;kZFkZa ee nks"kks u nh;rke~AA7AAfNun~fe fo".kqdk;kZFkZa ee nks"kks u nh;rke~AA7AAfNun~fe fo".kqdk;kZFkZa ee nks"kks u nh;rke~AA7AAr qyL;e `rtUek fl lnk Ro a d s' kofi z; sAr qyL;e `rtUek fl lnk Ro a d s' kofi z; sAr qyL;e `rtUek fl lnk Ro a d s' kofi z; sAr qyL;e `rtUek fl lnk Ro a d s' kofi z; sAr qyL;e `rtUek fl lnk Ro a d s' kofi z; sAds'kokFkZ s fpuksfe Roka ojnk Hko 'kksHkusAA 8AAds'kokFkZ s fpuksfe Roka ojnk Hko 'kksHkusAA 8AAds'kokFkZ s fpuksfe Roka ojnk Hko 'kksHkusAA 8AAds'kokFkZ s fpuksfe Roka ojnk Hko 'kksHkusAA 8AAds'kokFkZ s fpuksfe Roka ojnk Hko 'kksHkusAA 8AArqyL;e`rtUekfl lnk Roa ds'kofiz;sArqyL;e`rtUekfl lnk Roa ds'kofiz;sArqyL;e`rtUekfl lnk Roa ds'kofiz;sArqyL;e`rtUekfl lnk Roa ds'kofiz;sArqyL;e`rtUekfl lnk Roa ds'kofiz;sAds'kokFk Z a yqukfe Rok a ojnk Hko 'kk sHkusAA9AAds'kokFk Z a yqukfe Rok a ojnk Hko 'kk sHkusAA9AAds'kokFk Z a yqukfe Rok a ojnk Hko 'kk sHkusAA9AAds'kokFk Z a yqukfe Rok a ojnk Hko 'kk sHkusAA9AAds'kokFk Z a yqukfe Rok a ojnk Hko 'kk sHkusAA9AAeks{kSdgsrks /kjf.kizlwrs fo".kks% leLrL; xqjks% fiz;s rsAeks{kSdgsrks /kjf.kizlwrs fo".kks% leLrL; xqjks% fiz;s rsAeks{kSdgsrks /kjf.kizlwrs fo".kks% leLrL; xqjks% fiz;s rsAeks{kSdgsrks /kjf.kizlwrs fo".kks% leLrL; xqjks% fiz;s rsAeks{kSdgsrks /kjf.kizlwrs fo".kks% leLrL; xqjks% fiz;s rsAvkjk/kukFkZa iq#"kksRreL; yqukfe i=a rqyfl {keLoAA1vkjk/kukFkZa iq#"kksRreL; yqukfe i=a rqyfl {keLoAA1vkjk/kukFkZa iq#"kksRreL; yqukfe i=a rqyfl {keLoAA1vkjk/kukFkZa iq#"kksRreL; yqukfe i=a rqyfl {keLoAA1vkjk/kukFkZa iq#"kksRreL; yqukfe i=a rqyfl {keLoAA100000AAAAAAAAAAi zlhn ee n so s f ' k i zlhn gfjoYyH k s Ai zl hn ee n so s f ' k i zlhn gfjoYyH k s Ai zl hn ee n so s f ' k i zlhn gfjoYyH k s Ai zl hn ee n so s f ' k i zlhn gfjoYyH k s Ai zl hn ee n so s f ' k i zlhn gfjoYyH k s A{khjk sn ~eFkuk sn~Hk wr s rqyfl Roa izlhn esAA11AA{khjk sn ~eFkuk sn~Hk wr s rqyfl Roa izlhn esAA11AA{khjk sn ~eFkuk sn~Hk wr s rqyfl Roa izlhn esAA11AA{khjk sn ~eFkuk sn~Hk wr s rqyfl Roa izlhn esAA11AA{khjk sn ~eFkuk sn~Hk wr s rqyfl Roa izlhn esAA11AArqyL;e`rtUekfl lnk Ro a ds'kofi z;kAr qyL;e`rtUekfl lnk Ro a ds'kofi z;kAr qyL;e`rtUekfl lnk Ro a ds'kofi z;kAr qyL;e`rtUekfl lnk Ro a ds'kofi z;kAr qyL;e`rtUekfl lnk Ro a ds'kofi z;kAfpuk sfe ds'koL;kFk s Z ojnk Hko 'kk sHku sAA12AAfpuk sfe ds'koL;kFk s Z ojnk Hko 'kk sHku sAA12AAfpuk sfe ds'koL;kFk s Z ojnk Hko 'kk sHku sAA12AAfpuk sfe ds'koL;kFk s Z ojnk Hko 'kk sHku sAA12AAfpuk sfe ds'koL;kFk s Z ojnk Hko 'kk sHku sAA12AA

e×tjh lfgr rqylh mrkjsa3 -3 -3 -3 -3 - ¼d½ ¼d½ ¼d½ ¼d½ ¼d½ eeeee×t;kZa i=lkfgR;eisf{kre~At;kZa i=lkfgR;eisf{kre~At;kZa i=lkfgR;eisf{kre~At;kZa i=lkfgR;eisf{kre~At;kZa i=lkfgR;eisf{kre~A ¼ohjfe=ksn;] iwtk izdk'k½

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63 64

UPASANA-151


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¼okjkgiqjk.k½

4 -4 -4 -4 -4 - 'kkyxzkef'kykpkZFkZ açR;ga rqylh f{krkSA'kkyxzkef'kykpkZFkZ açR;ga rqylh f{krkSA'kkyxzkef'kykpkZFkZ açR;ga rqylh f{krkSA'kkyxzkef'kykpkZFkZ açR;ga rqylh f{krkSA'kkyxzkef'kykpkZFkZ açR;ga rqylh f{krkSArqylha ;s fofpUofUr /kU;kLrs djiYyok%AArqylha ;s fofpUofUr /kU;kLrs djiYyok%AArqylha ;s fofpUofUr /kU;kLrs djiYyok%AArqylha ;s fofpUofUr /kU;kLrs djiYyok%AArqylha ;s fofpUofUr /kU;kLrs djiYyok%AAl³ØkUR;knkS fuf"k)s·fi rqyL;op;% Le`r%Al³ØkUR;knkS fuf"k)s·fi rqyL;op;% Le`r%Al³ØkUR;knkS fuf"k)s·fi rqyL;op;% Le`r%Al³ØkUR;knkS fuf"k)s·fi rqyL;op;% Le`r%Al³ØkUR;knkS fuf"k)s·fi rqyL;op;% Le`r%A ¼vkfg~udlw=koyh ½

5 -5 -5 -5 -5 - vLukRok rqylha fNRok lksikukr~dLrFkSo pAvLukRok rqylha fNRok lksikukr~dLrFkSo pAvLukRok rqylha fNRok lksikukr~dLrFkSo pAvLukRok rqylha fNRok lksikukr~dLrFkSo pAvLukRok rqylha fNRok lksikukr~dLrFkSo pAl ;kfr ujda ?kk sj a ;konkHk wrlEIyoe~AAl ;kfr ujda ?kk sj a ;konkHk wrlEIyoe~AAl ;kfr ujda ?kk sj a ;konkHk wrlEIyoe~AAl ;kfr ujda ?kk sj a ;konkHk wrlEIyoe~AAl ;kfr ujda ?kk sj a ;konkHk wrlEIyoe~AA

¼in~eiqjk.k½

oS/k`fr vkSj O;rhikr&bu nks ;ksxksaesa] eaxy] 'kqdz vkSj jfo & burhu okjksaesa] }kn'kh] vekoL;k ,oa iwf.kZek& bu rhu frfFk;ksaesa] laØkfUrvkSj tuuk'kkSp rFkk ej.kk'kkSpesa rqylhny rksM+uk euk gSA laØkfUr]vekoL;k] }kn'kh] jkf= vkSj nksuksa la/;k;ksaesa Hkh rqylhny u rksM+sa] fdUrq

rqylhds fcuk Hkxoku~dh iwtk iw.kZ ugha ekuh tkrh] vr% fuf"k) le;esarqylho`{kls Lo;a fxjh gqbZ iRrhls iwtk djsa] ¼igys fnuds ifo= LFkkuij j[ks gq, rqylhnyls Hkh Hkxoku~dh iwtkdh tk ldrh gS½A 'kkyxzkedhiwtkds fy;s fuf"k) frfFk;ksaesa Hkh rqylh rksM+h tk ldrh gSA fcukLukuds vkSj twrk igudj Hkh rqylh u rksM+saA ,slk djusls izy; i;ZUr?kksjujddh izkfIr gksrh gSA

ekyk ds fy, rqylh m[kkM+us dk eU=ekyk ds fy, rqylh m[kkM+us dk eU=ekyk ds fy, rqylh m[kkM+us dk eU=ekyk ds fy, rqylh m[kkM+us dk eU=ekyk ds fy, rqylh m[kkM+us dk eU=

ueLrs rqyfl nsfo] fo".kq/keZlqokfnuhAueLrs rqyfl nsfo] fo".kq/keZlqokfnuhAueLrs rqyfl nsfo] fo".kq/keZlqokfnuhAueLrs rqyfl nsfo] fo".kq/keZlqokfnuhAueLrs rqyfl nsfo] fo".kq/keZlqokfnuhAekykFksZ pksRikV;kfe izlhn HkxofRiz;sAAekykFksZ pksRikV;kfe izlhn HkxofRiz;sAAekykFksZ pksRikV;kfe izlhn HkxofRiz;sAAekykFksZ pksRikV;kfe izlhn HkxofRiz;sAAekykFksZ pksRikV;kfe izlhn HkxofRiz;sAA

iwtk ds fy, iq"i vkSj rqylh dk fopkjiwtk ds fy, iq"i vkSj rqylh dk fopkjiwtk ds fy, iq"i vkSj rqylh dk fopkjiwtk ds fy, iq"i vkSj rqylh dk fopkjiwtk ds fy, iq"i vkSj rqylh dk fopkj

oT;Z a i;q Z f"kr a i q"i a oT;Z a i;q Z f"kr a tye~AoT;Z a i;q Z f"kr a i q"i a oT;Z a i;q Z f"kr a tye~AoT;Z a i;q Z f"kr a i q"i a oT;Z a i;q Z f"kr a tye~AoT;Z a i;q Z f"kr a i q"i a oT;Z a i;q Z f"kr a tye~AoT;Z a i;q Z f"kr a i q"i a oT;Z a i;q Z f"kr a tye~Au oT;Z a rqylhi=a u oT;Z a tku oT;Z a rqylhi=a u oT;Z a tku oT;Z a rqylhi=a u oT;Z a tku oT;Z a rqylhi=a u oT;Z a tku oT;Z a rqylhi=a u oT;Z a tkÞuohtye~AAuohtye~AAuohtye~AAuohtye~AAuohtye~AA


oT;Z a i;q Z f"kr a i q"i a oT;Z a i;q Z f"kr a tye~AoT;Z a i;q Z f"kr a i q"i a oT;Z a i;q Z f"kr a tye~AoT;Z a i;q Z f"kr a i q"i a oT;Z a i;q Z f"kr a tye~AoT;Z a i;q Z f"kr a i q"i a oT;Z a i;q Z f"kr a tye~AoT;Z a i;q Z f"kr a i q"i a oT;Z a i;q Z f"kr a tye~AvoT;Z a tkg ~uohrk s; a r qylhin~efoYode~AAvoT;Z a tkg ~uohrk s; a r qylhin~efoYode~AAvoT;Z a tkg ~uohrk s; a r qylhin~efoYode~AAvoT;Z a tkg ~uohrk s; a r qylhin~efoYode~AAvoT;Z a tkg ~uohrk s; a r qylhin~efoYode~AA

iwtkesa cklh iq"i vkSj ty oftZr gSA xaxkty] rqylhi=]fcYoi= rFkk deyiq"i cklh gksus ij Hkh oftZr ugha gSA

iiiiiÄïta ita ita ita ita i×pjk=a L;kn~n'kjk=a p foYode~Apjk=a L;kn~n'kjk=a p foYode~Apjk=a L;kn~n'kjk=a p foYode~Apjk=a L;kn~n'kjk=a p foYode~Apjk=a L;kn~n'kjk=a p foYode~A,dkn'k kg a r qylh u So i; q Z f " krk H ko sr ~AA,dkn'k kg a r qylh u So i; q Z f " krk H ko sr ~AA,dkn'k kg a r qylh u So i; q Z f " krk H ko sr ~AA,dkn'k kg a r qylh u So i; q Z f " krk H ko sr ~AA,dkn'k kg a r qylh u So i; q Z f " krk H ko sr ~AA

ik¡p jkf= rd dey] n'kjkf= foYoi=] Qy ,oa X;kjg jkf=rd rqylh cklh ugha gksrh gSA

i;qZf"krk u rqylh eklek=s.k nq";frAi;qZf"krk u rqylh eklek=s.k nq";frAi;qZf"krk u rqylh eklek=s.k nq";frAi;qZf"krk u rqylh eklek=s.k nq";frAi;qZf"krk u rqylh eklek=s.k nq";frApRokfja'kfíua fcYoa deya f=fnua 'kqHke~AApRokfja'kfíua fcYoa deya f=fnua 'kqHke~AApRokfja'kfíua fcYoa deya f=fnua 'kqHke~AApRokfja'kfíua fcYoa deya f=fnua 'kqHke~AApRokfja'kfíua fcYoa deya f=fnua 'kqHke~AA

¼czgeoSorZiqjk.k½ rqylh ,d ekl rd cklh ugha gksrh gSA blds mijkUr

cklh gksrh gSA pkyhl fnu fcYo i= cklh ugha gksrk gSA dey iq"i rhufnu rd mRre ekuk tkrk gSA

65 66

UPASANA-152


¼fuR; rqylh lqyHk u gksus ij gh ;g fo/kku gS½vfiZrk pkfi rqylh iz{kkY; p iqu% iqu%AvfiZrk pkfi rqylh iz{kkY; p iqu% iqu%AvfiZrk pkfi rqylh iz{kkY; p iqu% iqu%AvfiZrk pkfi rqylh iz{kkY; p iqu% iqu%AvfiZrk pkfi rqylh iz{kkY; p iqu% iqu%Ads'kok;kiZ.kh;k fg u uok L;kn~ ;fn Dofpr~AAds'kok;kiZ.kh;k fg u uok L;kn~ ;fn Dofpr~AAds'kok;kiZ.kh;k fg u uok L;kn~ ;fn Dofpr~AAds'kok;kiZ.kh;k fg u uok L;kn~ ;fn Dofpr~AAds'kok;kiZ.kh;k fg u uok L;kn~ ;fn Dofpr~AAH k wxr a r k s;i frr a ;ÌRr a fo " . ko s l frAH k wxr a r k s;i frr a ;ÌRr a fo " . ko s l frAH k wxr a r k s;i frr a ;ÌRr a fo " . ko s l frAH k wxr a r k s;i frr a ;ÌRr a fo " . ko s l frAH k wxr a r k s;i frr a ;ÌRr a fo " . ko s l frA' k q) a p r qylhi= a { k kyuknU;de Z f . k AA' k q) a p r qylhi= a { k kyuknU;de Z f . k AA' k q) a p r qylhi= a { k kyuknU;de Z f . k AA' k q) a p r qylhi= a { k kyuknU;de Z f . k AA' k q) a p r qylhi= a { k kyuknU;de Z f . k AA

izfrfnu rqylh lqyHk u gksusij vfiZrdh gqbZ rqylhdks iz{kkfyrdjds iqu% iqu% vfiZr djuk pkfg,A

rqylhi= fNUu fHkUu vkSj cklh gksusls nks"k ugh gksrk gSrqylhi= fNUu fHkUu vkSj cklh gksusls nks"k ugh gksrk gSrqylhi= fNUu fHkUu vkSj cklh gksusls nks"k ugh gksrk gSrqylhi= fNUu fHkUu vkSj cklh gksusls nks"k ugh gksrk gSrqylhi= fNUu fHkUu vkSj cklh gksusls nks"k ugh gksrk gSfoYoL; [kfnjL;So rFkk /kk=hnyL; pAfoYoL; [kfnjL;So rFkk /kk=hnyL; pAfoYoL; [kfnjL;So rFkk /kk=hnyL; pAfoYoL; [kfnjL;So rFkk /kk=hnyL; pAfoYoL; [kfnjL;So rFkk /kk=hnyL; pArekyL; p i=L; fNUus fHkUus u nks"krkAArekyL; p i=L; fNUus fHkUus u nks"krkAArekyL; p i=L; fNUus fHkUus u nks"krkAArekyL; p i=L; fNUus fHkUus u nks"krkAArekyL; p i=L; fNUus fHkUus u nks"krkAArqylh loZnk 'k q)k rFkk foYonykfu pArqylh loZnk 'k q)k rFkk foYonykfu pArqylh loZnk 'k q)k rFkk foYonykfu pArqylh loZnk 'k q)k rFkk foYonykfu pArqylh loZnk 'k q)k rFkk foYonykfu pAfoYoi=a p ek a e s/; a rekykeydhnye~AAfoYoi=a p ek a e s/; a rekykeydhnye~AAfoYoi=a p ek a e s/; a rekykeydhnye~AAfoYoi=a p ek a e s/; a rekykeydhnye~AAfoYoi=a p ek a e s/; a rekykeydhnye~AAdYgkj a r qylh pSo i«k a p eq fui q "ide~AdYgkj a r qylh pSo i«k a p eq fui q "ide~AdYgkj a r qylh pSo i«k a p eq fui q "ide~AdYgkj a r qylh pSo i«k a p eq fui q "ide~AdYgkj a r qylh pSo i«k a p eq fui q "ide~A,rRi;qZf"kra u L;kr~ ;PpkU;RdfydkRede~AA,rRi;qZf"kra u L;kr~ ;PpkU;RdfydkRede~AA,rRi;qZf"kra u L;kr~ ;PpkU;RdfydkRede~AA,rRi;qZf"kra u L;kr~ ;PpkU;RdfydkRede~AA,rRi;qZf"kra u L;kr~ ;PpkU;RdfydkRede~AA

i= iq"i p<+kusdh fof/k i= iq"i p<+kusdh fof/k i= iq"i p<+kusdh fof/k i= iq"i p<+kusdh fof/k i= iq"i p<+kusdh fof/kiq"iew/oZeq[k a ;ksT;a i=a ;ksT;a Ro/kk seq[ke~Aiq"iew/oZeq[k a ;ksT;a i=a ;ksT;a Ro/kk seq[ke~Aiq"iew/oZeq[k a ;ksT;a i=a ;ksT;a Ro/kk seq[ke~Aiq"iew/oZeq[k a ;ksT;a i=a ;ksT;a Ro/kk seq[ke~Aiq"iew/oZeq[k a ;ksT;a i=a ;ksT;a Ro/kk seq[ke~AQya rq lEeq[ka ;ksT;a ;FkksRiUua rFkkiZ;sr~AAQya rq lEeq[ka ;ksT;a ;FkksRiUua rFkkiZ;sr~AAQya rq lEeq[ka ;ksT;a ;FkksRiUua rFkkiZ;sr~AAQya rq lEeq[ka ;ksT;a ;FkksRiUua rFkkiZ;sr~AAQya rq lEeq[ka ;ksT;a ;FkksRiUua rFkkiZ;sr~AAi=a ok ;fn ok iq"ia Qya us"Ve/kk seq[ke~Ai=a ok ;fn ok iq"ia Qya us"Ve/kk seq[ke~Ai=a ok ;fn ok iq"ia Qya us"Ve/kk seq[ke~Ai=a ok ;fn ok iq"ia Qya us"Ve/kk seq[ke~Ai=a ok ;fn ok iq"ia Qya us"Ve/kk seq[ke~A;Fk k s RiUu a rFk kn s; a r qylhi=e/k k se q[ke ~AA;Fk k s RiUu a rFk kn s; a r qylhi=e/k k se q[ke ~AA;Fk k s RiUu a rFk kn s; a r qylhi=e/k k se q[ke ~AA;Fk k s RiUu a rFk kn s; a r qylhi=e/k k se q[ke ~AA;Fk k s RiUu a rFk kn s; a r qylhi=e/k k se q[ke ~AA

¼iq"i Jh Hkxoku~ dks Å/oZaeq[k lefiZr djus pkfg,A i=vèkkseq[k lefiZr djus pkfg,½

rqylh ekgkRE; 1rqylh ekgkRE; 1rqylh ekgkRE; 1rqylh ekgkRE; 1rqylh ekgkRE; 1

vxLR; lafgrkvxLR; lafgrkvxLR; lafgrkvxLR; lafgrkvxLR; lafgrk

"k"Bk s·/;k;%"k"Bk s·/;k;%"k"Bk s·/;k;%"k"Bk s·/;k;%"k"Bk s·/;k;%

lqrh{.k mokp &lqrh{.k mokp &lqrh{.k mokp &lqrh{.k mokp &lqrh{.k mokp &fde srn ~ H kxou ~ c z w fg fgRok n/;k snu a jg%Afde srn ~ H kxou ~ c z w fg fgRok n/;k snu a jg%Afde srn ~ H kxou ~ c z w fg fgRok n/;k snu a jg%Afde srn ~ H kxou ~ c z w fg fgRok n/;k snu a jg%Afde srn ~ H kxou ~ c z w fg fgRok n/;k snu a jg%ArØa ficfl ekgkRE;a JhrqyL;k% Do foLe`re~AA1AArØa ficfl ekgkRE;a JhrqyL;k% Do foLe`re~AA1AArØa ficfl ekgkRE;a JhrqyL;k% Do foLe`re~AA1AArØa ficfl ekgkRE;a JhrqyL;k% Do foLe`re~AA1AArØa ficfl ekgkRE;a JhrqyL;k% Do foLe`re~AA1AAlqrh{.k cksys & gs Hkxou~ ! vki ;g D;k dgrs gSa \ nf/k

fefJr vUu NksM+dj eV~Bk D;ksa fiykrs gSa \ iz/kku ckr Jh rqylh dsekgkRE; dk o.kZu vki D;ksa Hkwyrs gSa \ AA1AAvxLR; mokp &vxLR; mokp &vxLR; mokp &vxLR; mokp &vxLR; mokp &

J.kq o{;kfe ekgkRE;a Jh rqyL;k% iz;Rur%AJ.kq o{;kfe ekgkRE;a Jh rqyL;k% iz;Rur%AJ.kq o{;kfe ekgkRE;a Jh rqyL;k% iz;Rur%AJ.kq o{;kfe ekgkRE;a Jh rqyL;k% iz;Rur%AJ.kq o{;kfe ekgkRE;a Jh rqyL;k% iz;Rur%Ai wo Ze qx z a ri% ÑRok oj a cc z s eufLouhAA2AAi wo Ze qx z a ri% ÑRok oj a cc z s eufLouhAA2AAi wo Ze qx z a ri% ÑRok oj a cc z s eufLouhAA2AAi wo Ze qx z a ri% ÑRok oj a cc z s eufLouhAA2AAi wo Ze qx z a ri% ÑRok oj a cc z s eufLouhAA2AAvxLR; th cksys & gs lqrh{.k ! eSa rqels Jhrqylhnsohdk

ekgkRE; ;Ru iwoZd o.kZu djrk gw¡] lquks & iwoZdkyesa ekfuuh rqylhusdBksj riL;k djds Hkxoku~ls tks oj izkIr fd;k FkkAA 2AA

rqylh loZi q"i sH;% i=sH;k s oYyHkk rr%Arqylh loZi q"i sH;% i=sH;k s oYyHkk rr%Arqylh loZi q"i sH;% i=sH;k s oYyHkk rr%Arqylh loZi q"i sH;% i=sH;k s oYyHkk rr%Arqylh loZi q"i sH;% i=sH;k s oYyHkk rr%Afo".kksfL=yksD;ukFkL; jkeL; tudkRetkAAfo".kksfL=yksD;ukFkL; jkeL; tudkRetkAAfo".kksfL=yksD;ukFkL; jkeL; tudkRetkAAfo".kksfL=yksD;ukFkL; jkeL; tudkRetkAAfo".kksfL=yksD;ukFkL; jkeL; tudkRetkAAfç;k rF k S o r qylh lo Zyk sd SdikouhAA3AAfç;k rF k S o r qylh lo Zyk sd SdikouhAA3AAfç;k rF k S o r qylh lo Zyk sd SdikouhAA3AAfç;k rF k S o r qylh lo Zyk sd SdikouhAA3AAfç;k rF k S o r qylh lo Zyk sd SdikouhAA3AAmlds QyLo:i ftl izdkj rhuksa yksdksads Lokeh fo".kq Hkxoku~

vFkkZr~ Jhjke thdks tud iq=h lhrk th I;kjh gSa mlh izdkj leLryksdksadks ifo= djus okyh dsoy ek= rqylh nsoh Hkh muds fy, leLrQwyksa vkSj iRrksaesa fiz;re gSaAA 3AA

r qylhi=ek= s . k ; k s ·p Z; s f} " . k q e Uoge ~ Ar qylhi=ek= s . k ; k s ·p Z; s f} " . k q e Uoge ~ Ar qylhi=ek= s . k ; k s ·p Z; s f} " . k q e Uoge ~ Ar qylhi=ek= s . k ; k s ·p Z; s f} " . k q e Uoge ~ Ar qylhi=ek= s . k ; k s ·p Z; s f} " . k q e Uoge ~ Al ;kfr 'kk'ora czã iqujko`fRrnqyZHke~AA4AAl ;kfr 'kk'ora czã iqujko`fRrnqyZHke~AA4AAl ;kfr 'kk'ora czã iqujko`fRrnqyZHke~AA4AAl ;kfr 'kk'ora czã iqujko`fRrnqyZHke~AA4AAl ;kfr 'kk'ora czã iqujko`fRrnqyZHke~AA4AAtks iq#"k dsoy rqylh i=gh viZ.k djds fuR; fo".kq Hkxoku~dh

iwtk djrs gSa] os fuR; /kke czã yksddks tkrs gSa] ogk¡ls fQj lalkjesavkuk ugha iM+rkAA4AA

67 68

UPASANA-153


uhyksRiylguhyksRiylguhyksRiylguhyksRiylguhyksRiylgÏs.k f=lU/;a ;ks·pZ;s)fje~A.k f=lU/;a ;ks·pZ;s)fje~A.k f=lU/;a ;ks·pZ;s)fje~A.k f=lU/;a ;ks·pZ;s)fje~A.k f=lU/;a ;ks·pZ;s)fje~AQya o"k Z'kr sukfi rnh; a u So yH;rsAA5AAQya o"k Z'kr sukfi rnh; a u So yH;rsAA5AAQya o"k Z'kr sukfi rnh; a u So yH;rsAA5AAQya o"k Z'kr sukfi rnh; a u So yH;rsAA5AAQya o"k Z'kr sukfi rnh; a u So yH;rsAA5AA

tks O;fDr gtkj uhydeyksals rhuksa lU/;kvksaesa Jhgfj Hkxoku~dkiwtu djrs gSaA mldk Qy lkS o"kZesa Hkh ugha dgk tk ldrk AA 5AA

fo}u~ los Z"k q iq"is"k q ifo}u~ los Z"k q iq"is"k q ifo}u~ los Z"k q iq"is"k q ifo}u~ los Z"k q iq"is"k q ifo}u~ los Z"k q iq"is"k q iÄïta Js"BeqP;rsAta Js"BeqP;rsAta Js"BeqP;rsAta Js"BeqP;rsAta Js"BeqP;rsArRiq"is"ofi rUekY;a y{kdksfVxq.ka Hkosr~AA6AArRiq"is"ofi rUekY;a y{kdksfVxq.ka Hkosr~AA6AArRiq"is"ofi rUekY;a y{kdksfVxq.ka Hkosr~AA6AArRiq"is"ofi rUekY;a y{kdksfVxq.ka Hkosr~AA6AArRiq"is"ofi rUekY;a y{kdksfVxq.ka Hkosr~AA6AA

gs 'kkL=n'khZ ! leLr iq"iksaesa deydk iq"i gh Js"B dgkx;k gS] mlesaHkh mu dey iq"iksadh ekyk iznku djds iwtk djuslsyk[k&djksM+ xquk Qy gksrk gSAA 6AA

fo".kks%f'kjfl foU;Lresda Jhrqylhnye~Afo".kks%f'kjfl foU;Lresda Jhrqylhnye~Afo".kks%f'kjfl foU;Lresda Jhrqylhnye~Afo".kks%f'kjfl foU;Lresda Jhrqylhnye~Afo".kks%f'kjfl foU;Lresda Jhrqylhnye~AvuUrQyna c zãUeU=k s Ppkj.ki wo Zde ~AA7AAvuUrQyna c zãUeU=k s Ppkj.ki wo Zde ~AA7AAvuUrQyna c zãUeU=k s Ppkj.ki wo Zde ~AA7AAvuUrQyna c zãUeU=k s Ppkj.ki wo Zde ~AA7AAvuUrQyna c zãUeU=k s Ppkj.ki wo Zde ~AA7AA

fdUrq gs czãu~ ! eU=ksPpkj.k iwoZd fo".kq Hkxoku~ds eLrdij;fn ,d Hkh rqylh i= p<+k;k tk; rks mlds Qydh lhek ughajgrhAA7AA

i q "ikUrj SjUrfjr a fufe Zr a r qylhny S %Ai q "ikUrj SjUrfjr a fufe Zr a r qylhny S %Ai q "ikUrj SjUrfjr a fufe Zr a r qylhny S %Ai q "ikUrj SjUrfjr a fufe Zr a r qylhny S %Ai q "ikUrj SjUrfjr a fufe Zr a r qylhny S %AekY;a ey;tkfyIra n|kr~ Jhjkew)ZfuAA8AAekY;a ey;tkfyIra n|kr~ Jhjkew)ZfuAA8AAekY;a ey;tkfyIra n|kr~ Jhjkew)ZfuAA8AAekY;a ey;tkfyIra n|kr~ Jhjkew)ZfuAA8AAekY;a ey;tkfyIra n|kr~ Jhjkew)ZfuAA8AA

chp chpesa Hkk¡fr Hkk¡frds Qwy xw¡Fk dj rqylh i=dh ekykesapUnu yxkdj ;fn Jhjke thds eLrdij iznku djsAA8AA

fda rL; cgqfHk;ZKS% lEiw.k Z ojnf{k.kS%Afda rL; cgqfHk;ZKS% lEiw.k Z ojnf{k.kS%Afda rL; cgqfHk;ZKS% lEiw.k Z ojnf{k.kS%Afda rL; cgqfHk;ZKS% lEiw.k Z ojnf{k.kS%Afda rL; cgqfHk;ZKS% lEiw.k Z ojnf{k.kS%Afda rhFk Zlso;k nkuS#xz s.k rilkfi okAA9AAfda rhFk Zlso;k nkuS#xz s.k rilkfi okAA9AAfda rhFk Zlso;k nkuS#xz s.k rilkfi okAA9AAfda rhFk Zlso;k nkuS#xz s.k rilkfi okAA9AAfda rhFk Zlso;k nkuS#xz s.k rilkfi okAA9AA

rks mldks cgqr nf{k.kk okys nh?kZdky O;kih ;Kksads vuq"Bkudjusdk D;k iz;kstu gS \ vkSj rhFkZ ;k=k] nku rFkk dBksj riL;kdhHkh fo'ks"k D;k vko';drk gS \AA9AA

okpa fu;E; pkRekua euks fo".kkS fuos'; pAokpa fu;E; pkRekua euks fo".kkS fuos'; pAokpa fu;E; pkRekua euks fo".kkS fuos'; pAokpa fu;E; pkRekua euks fo".kkS fuos'; pAokpa fu;E; pkRekua euks fo".kkS fuos'; pA;k s·pZ; sRr qylhekY;S; ZKdk sfVQya yHk sr ~AA10AA;k s·pZ; sRr qylhekY;S; ZKdk sfVQya yHk sr ~AA10AA;k s·pZ; sRr qylhekY;S; ZKdk sfVQya yHk sr ~AA10AA;k s·pZ; sRr qylhekY;S; ZKdk sfVQya yHk sr ~AA10AA;k s·pZ; sRr qylhekY;S; ZKdk sfVQya yHk sr ~AA10AAok.kh la;e djds Hkxoku~esa vkRek rFkk eu leiZ.k dj ;fn

dksbZ rqylhdh ekykviZ.k djds mudh iwtk djs rks mls djksM+ ;Kdjusdk Qy izkIr gksrk gSAA10AA

H ko k U / kd w ieXu ku ke srn q) kjdkj. ke ~ AH ko k U / kd w ieXu ku ke srn q) kjdkj. ke ~ AH ko k U / kd w ieXu ku ke srn q) kjdkj. ke ~ AH ko k U / kd w ieXu ku ke srn q) kjdkj. ke ~ AH ko k U / kd w ieXu ku ke srn q) kjdkj. ke ~ Ai=a iq"ia Qyi=a iq"ia Qyi=a iq"ia Qyi=a iq"ia Qyi=a iq"ia Qy×pSo JhrqyL;k% lefiZre~AA11AApSo JhrqyL;k% lefiZre~AA11AApSo JhrqyL;k% lefiZre~AA11AApSo JhrqyL;k% lefiZre~AA11AApSo JhrqyL;k% lefiZre~AA11AA

Jhrqylhi=] iq"i rFkk Qy ;fn Hkxoku~dks leiZ.k fd;s tk;asrks dsoy ogh lalkj :ih vU/kdkjko`Rr xEHkhj dwiesa fueXu thoksadsm)kjdk dkj.k gkstkrk gSAA11AA

jkek; eqfDrekxZL; |ksrda loZflf)ne~Ajkek; eqfDrekxZL; |ksrda loZflf)ne~Ajkek; eqfDrekxZL; |ksrda loZflf)ne~Ajkek; eqfDrekxZL; |ksrda loZflf)ne~Ajkek; eqfDrekxZL; |ksrda loZflf)ne~AekY;kfu ruqrs y{eha dqlqekUrfjrkfu pAAekY;kfu ruqrs y{eha dqlqekUrfjrkfu pAAekY;kfu ruqrs y{eha dqlqekUrfjrkfu pAAekY;kfu ruqrs y{eha dqlqekUrfjrkfu pAAekY;kfu ruqrs y{eha dqlqekUrfjrkfu pAArqyL;k% Lo;ekuh; fufeZrkfu riks/kuAA12AArqyL;k% Lo;ekuh; fufeZrkfu riks/kuAA12AArqyL;k% Lo;ekuh; fufeZrkfu riks/kuAA12AArqyL;k% Lo;ekuh; fufeZrkfu riks/kuAA12AArqyL;k% Lo;ekuh; fufeZrkfu riks/kuAA12AA

gs riks/ku ! Lo;a ;RuiwoZd rqylh ykdj chp&chpesa Qwyyxkdj tks rqylhdh ekyk cukbZ tkrh gS og ;fn izHkq JhjkethdksviZ.kdh tk; rks mlls y{eh c<+rh gS vkSj leLr flf);k¡ izkIr gksrhgSa rFkk eqfDr ekxZ fn[kkbZ nsus yxrk gSAA12AA

rqylhokfVdk ;= iq"ikUrj'krko`rkArqylhokfVdk ;= iq"ikUrj'krko`rkArqylhokfVdk ;= iq"ikUrj'krko`rkArqylhokfVdk ;= iq"ikUrj'krko`rkArqylhokfVdk ;= iq"ikUrj'krko`rkA'kk sHkrs jk?koLr= lhr;k lfgr% Lo;e~AA13AA'kk sHkrs jk?koLr= lhr;k lfgr% Lo;e~AA13AA'kk sHkrs jk?koLr= lhr;k lfgr% Lo;e~AA13AA'kk sHkrs jk?koLr= lhr;k lfgr% Lo;e~AA13AA'kk sHkrs jk?koLr= lhr;k lfgr% Lo;e~AA13AAtgka vla[; iq"i o`{kksads lkFk rqylh okfVdk fojkftr gS ogk¡

Lo;a Hkxoku~ JhjkepUnz] lhrk th lfgr lnk gh okl djrs gSaAA13AAvkjksi;fUr ;s HkDR;k Lo;eso euhf"k.k%Avkjksi;fUr ;s HkDR;k Lo;eso euhf"k.k%Avkjksi;fUr ;s HkDR;k Lo;eso euhf"k.k%Avkjksi;fUr ;s HkDR;k Lo;eso euhf"k.k%Avkjksi;fUr ;s HkDR;k Lo;eso euhf"k.k%AouRosu leko`R; d.VdSLrqylhr:u~AAouRosu leko`R; d.VdSLrqylhr:u~AAouRosu leko`R; d.VdSLrqylhr:u~AAouRosu leko`R; d.VdSLrqylhr:u~AAouRosu leko`R; d.VdSLrqylhr:u~AAeks{kk; p rnsokya ukU;nH;fgZra rr%AA14AAeks{kk; p rnsokya ukU;nH;fgZra rr%AA14AAeks{kk; p rnsokya ukU;nH;fgZra rr%AA14AAeks{kk; p rnsokya ukU;nH;fgZra rr%AA14AAeks{kk; p rnsokya ukU;nH;fgZra rr%AA14AA

tks egkRek iq#"k Lo;a HkfDr iwoZd rqylh okfVdk jksi.k ¼cksdj½dj mlds pkjksa vksj dkaVksdh ckM+ yxkdj j{kk djrs gSa mudk ;g dk;ZgheqfDrdk lgk;d gSA bldh vis{kk mRre dk;Z vkSj dksbZ ugha gSAA14AA

'kkyxzkef'kykrk s; a rqylhnyokflre~A'kkyxzkef'kykrk s; a rqylhnyokflre~A'kkyxzkef'kykrk s; a rqylhnyokflre~A'kkyxzkef'kykrk s; a rqylhnyokflre~A'kkyxzkef'kykrk s; a rqylhnyokflre~A;s ficfUr iquLrs"kka LrU;ikua u fo|rsAA15AA;s ficfUr iquLrs"kka LrU;ikua u fo|rsAA15AA;s ficfUr iquLrs"kka LrU;ikua u fo|rsAA15AA;s ficfUr iquLrs"kka LrU;ikua u fo|rsAA15AA;s ficfUr iquLrs"kka LrU;ikua u fo|rsAA15AA

tks iq#"k rqylhny lqokflr 'kkyxzkef'kykdk Li’kZ fd;k gqvk tyd.k ek=Hkh iku djrs gSaA mudks fQj nsg /kkj.k djds ekrkds Lru ikudjusdh ;kruk Hkksxuh ugha iM+rh vFkkZr~ mudk eks{k gks tkrk gSAA15AA

69 70

UPASANA-154


xkxkxkxkxkÄõ s ; feo rk s; s " k q i wT; s "o so j? k w Rre%As; feo rk s; s " k q i wT; s "o so j? k w Rre%As; feo rk s; s " k q i wT; s "o so j? k w Rre%As; feo rk s; s " k q i wT; s "o so j? k w Rre%As; feo rk s; s " k q i wT; s "o so j? k w Rre%Aljk stfeo i q "i s " k q 'kL;r s r qylhnye~AA16AAljk stfeo i q "i s " k q 'kL;r s r qylhnye~AA16AAljk stfeo i q "i s " k q 'kL;r s r qylhnye~AA16AAljk stfeo i q "i s " k q 'kL;r s r qylhnye~AA16AAljk stfeo i q "i s " k q 'kL;r s r qylhnye~AA16AAftlizdkj ifo= tyksaesa xaxkty Js"B gS] iwtuh;ksaesa JhjkepUnz

th Js"B gSa] leLr iq"iksaesa dey Js"B gS] mlh izdkj rqylhi= lHkhi=ksaesa Js"B rFkk iz'kaluh; gSAA16AA

lEiwT; HkDR;k fof/kon~jkea JhrqylhnyS%AlEiwT; HkDR;k fof/kon~jkea JhrqylhnyS%AlEiwT; HkDR;k fof/kon~jkea JhrqylhnyS%AlEiwT; HkDR;k fof/kon~jkea JhrqylhnyS%AlEiwT; HkDR;k fof/kon~jkea JhrqylhnyS%AH ko k UrjlgH ko k UrjlgH ko k UrjlgH ko k UrjlgH ko k UrjlgÏÏÏÏÏ sssss " k q n q % [ kx z ke k f}e q P;r s AA17AA" k q n q % [ kx z ke k f}e q P;r s AA17AA" k q n q % [ kx z ke k f}e q P;r s AA17AA" k q n q % [ kx z ke k f}e q P;r s AA17AA" k q n q % [ kx z ke k f}e q P;r s AA17AAHkfDr iwoZd rqylhi=}kjk ;Fkkfof/k Jhjke thdh iwtk djusls

lalkjds gtkjksa nq%[k lewgksals euq"; eqDr gks tkrk gSAA17AAo.k k ZJe srjk. k ko.k k ZJe srjk. k ko.k k ZJe srjk. k ko.k k ZJe srjk. k ko.k k ZJe srjk. k k×p i wtk ;L; Solk/ kue ~Ap i wtk ;L; Solk/ kue ~Ap i wtk ;L; Solk/ kue ~Ap i wtk ;L; Solk/ kue ~Ap i wtk ;L; Solk/ kue ~Avisf{krkFkZna okU;Ttxr~ LofLr riks/ku! AA18AAvisf{krkFkZna okU;Ttxr~ LofLr riks/ku! AA18AAvisf{krkFkZna okU;Ttxr~ LofLr riks/ku! AA18AAvisf{krkFkZna okU;Ttxr~ LofLr riks/ku! AA18AAvisf{krkFkZna okU;Ttxr~ LofLr riks/ku! AA18AAgs riks/ku! vkidk dY;k.k gks & o.kkZJeds fu;eksadk ikyu

djusokys ,oa o.kkZJeO;oLFkkls cfg"Ñr euq";ksads eks{kdk lk/kurqylhnyds }kjkdh xbZ iwtk gh gSA rqylhnylsdh xbZ iwtk vU; lHkhvisf{kr Qyksadks iznku djus okyh gSAA18AA

iwtk;ksX;SnZyS% i=S% iq"iSok Z ;ks·pZ;s)fje~Aiwtk;ksX;SnZyS% i=S% iq"iSok Z ;ks·pZ;s)fje~Aiwtk;ksX;SnZyS% i=S% iq"iSok Z ;ks·pZ;s)fje~Aiwtk;ksX;SnZyS% i=S% iq"iSok Z ;ks·pZ;s)fje~Aiwtk;ksX;SnZyS% i=S% iq"iSok Z ;ks·pZ;s)fje~Arkfu U;wukfrfjDrkfu dekZf.k lQykU;gksAA19AArkfu U;wukfrfjDrkfu dekZf.k lQykU;gksAA19AArkfu U;wukfrfjDrkfu dekZf.k lQykU;gksAA19AArkfu U;wukfrfjDrkfu dekZf.k lQykU;gksAA19AArkfu U;wukfrfjDrkfu dekZf.k lQykU;gksAA19AAiwtkds ;ksX; rqylhny] rqylhi= ok iq"iksads }kjk tks Jh gfjdh

iwtk djsxk mlds bl deZesa ;fn dqN vaxghurkdh =qfV jg tk;vFkok dqN vf/kd gkstk; rks Hkh mldh mikluk lQy gksxhAA19AA

u rL; ujdDys'kk s ;k s·pZ;sRrqylhnyS%Au rL; ujdDys'kk s ;k s·pZ;sRrqylhnyS%Au rL; ujdDys'kk s ;k s·pZ;sRrqylhnyS%Au rL; ujdDys'kk s ;k s·pZ;sRrqylhnyS%Au rL; ujdDys'kk s ;k s·pZ;sRrqylhnyS%Aikfi"Bks ok·I;ikfi"B% lR;a lR;a u la'k;%AA20AAikfi"Bks ok·I;ikfi"B% lR;a lR;a u la'k;%AA20AAikfi"Bks ok·I;ikfi"B% lR;a lR;a u la'k;%AA20AAikfi"Bks ok·I;ikfi"B% lR;a lR;a u la'k;%AA20AAikfi"Bks ok·I;ikfi"B% lR;a lR;a u la'k;%AA20AAtks euq"; rqylhnyls Jhgfjdh iwtk djrk gS og pkgs ?kksj

ikih gks ;k fu"iki gks] mls ujddh ;kruk Hkksxuh ugha iM+rh] ;gfu%lUnsg lR; gSAA20AA

xxxxxÄõkrk s;su rqylhny;qDrsu ;ks·pZ;sr~Akrks;su rqylhny;qDrsu ;ks·pZ;sr~Akrks;su rqylhny;qDrsu ;ks·pZ;sr~Akrks;su rqylhny;qDrsu ;ks·pZ;sr~Akrks;su rqylhny;qDrsu ;ks·pZ;sr~Ajkea fuf{kI; f'kjfl jkeeU=s.k lsp;sr~AA21AAjkea fuf{kI; f'kjfl jkeeU=s.k lsp;sr~AA21AAjkea fuf{kI; f'kjfl jkeeU=s.k lsp;sr~AA21AAjkea fuf{kI; f'kjfl jkeeU=s.k lsp;sr~AA21AAjkea fuf{kI; f'kjfl jkeeU=s.k lsp;sr~AA21AA

blh izdkj tks O;fDr rqylhny ;qDr xaxktyls Jhjke thdhiwtk djrk gS vFkkZr~ Jhjke thdh ewfrZdks jke ea= mPpkj.k iwoZd Lukudjkrk gSAA21AA

fuehY; p{kq"kh /khjks jkea âfn fu/kk; pAfuehY; p{kq"kh /khjks jkea âfn fu/kk; pAfuehY; p{kq"kh /khjks jkea âfn fu/kk; pAfuehY; p{kq"kh /khjks jkea âfn fu/kk; pAfuehY; p{kq"kh /khjks jkea âfn fu/kk; pAvlÑ}k lÑ}kfi ; ,oeuqfr"BfrAAvlÑ}k lÑ}kfi ; ,oeuqfr"BfrAAvlÑ}k lÑ}kfi ; ,oeuqfr"BfrAAvlÑ}k lÑ}kfi ; ,oeuqfr"BfrAAvlÑ}k lÑ}kfi ; ,oeuqfr"BfrAA/;s;k s Hkofr los Z " kke;eso foeqDr;sAA22AA/;s;k s Hkofr los Z " kke;eso foeqDr;sAA22AA/;s;k s Hkofr los Z " kke;eso foeqDr;sAA22AA/;s;k s Hkofr los Z " kke;eso foeqDr;sAA22AA/;s;k s Hkofr los Z " kke;eso foeqDr;sAA22AA

rFkk tks us= cUn djds izHkq Jhjkethdks ân;esa /kkj.k djdsèkS;Zds lkFk cSBrk gS vkSj izfrfnu cgqr ckj ;k dels de ,d ckjmudh iwtk djrk gSA og lcdk iwtuh; gksrk gSA blhdks eqfDrekxZdk mik; tkuuk pkfg,AA 22AA

u lfUr xqjoks ;L; uSo nh{kkfof/kØze%Au lfUr xqjoks ;L; uSo nh{kkfof/kØze%Au lfUr xqjoks ;L; uSo nh{kkfof/kØze%Au lfUr xqjoks ;L; uSo nh{kkfof/kØze%Au lfUr xqjoks ;L; uSo nh{kkfof/kØze%Ajkek{ kj a onUu so r qylhnyei Z; sr ~AA23AAjkek{ kj a onUu so r qylhnyei Z; sr ~AA23AAjkek{ kj a onUu so r qylhnyei Z; sr ~AA23AAjkek{ kj a onUu so r qylhnyei Z; sr ~AA23AAjkek{ kj a onUu so r qylhnyei Z; sr ~AA23AA

ftldk eU=ksins"Vk xq# ugha gS vFkok ftlus 'kkL=h;i)frls eU= nh{kk ugha yh gS og ;fn dsoy jke* uke mPpkj.k djrkgqvk izHkq Jhjkethdks rqylh ny iznku djs rks&AA 23AA

nh{kkUrj'kr sukfi uSrr~ QyeokI;rsAnh{kkUrj'kr sukfi uSrr~ QyeokI;rsAnh{kkUrj'kr sukfi uSrr~ QyeokI;rsAnh{kkUrj'kr sukfi uSrr~ QyeokI;rsAnh{kkUrj'kr sukfi uSrr~ QyeokI;rsAnhf{krs"ofi los Z"k q jkenhf{kr mRre%AA24AAnhf{krs"ofi los Z"k q jkenhf{kr mRre%AA24AAnhf{krs"ofi los Z"k q jkenhf{kr mRre%AA24AAnhf{krs"ofi los Z"k q jkenhf{kr mRre%AA24AAnhf{krs"ofi los Z"k q jkenhf{kr mRre%AA24AA

mldks tks Qy izkIr gksrk gS og fofHkUu izdkjdh lkS nh{kk ysusij Hkh ugha feyrk D;ksafd leLr nhf{kr iq:"kksaesa jkeeU=ls nhf{kriq#"kgh Js"B gSAA 24AA

u xq#uS Zo dkyu xq#uS Zo dkyu xq#uS Zo dkyu xq#uS Zo dkyu xq#uS Zo dky×p u nsokUrjlsoue~Ap u nsokUrjlsoue~Ap u nsokUrjlsoue~Ap u nsokUrjlsoue~Ap u nsokUrjlsoue~Ar qylhny; qDrr qylhny; qDrr qylhny; qDrr qylhny; qDrr qylhny; qDr×p j ke kp Zuei s { kr s AA25AAp j ke kp Zuei s { kr s AA25AAp j ke kp Zuei s { kr s AA25AAp j ke kp Zuei s { kr s AA25AAp j ke kp Zuei s { kr s AA25AA

rqylhny ;qDr Jhjke thdh iwtkesa u xq#dh vko';drk gS] ule; vle;dk iz;kstu gS vkSj u ifo= LFkkudh gh vko';drk gSAA25AA

fuekZY;rqylhekyk;qDrks ;|pZ;s)fje~AfuekZY;rqylhekyk;qDrks ;|pZ;s)fje~AfuekZY;rqylhekyk;qDrks ;|pZ;s)fje~AfuekZY;rqylhekyk;qDrks ;|pZ;s)fje~AfuekZY;rqylhekyk;qDrks ;|pZ;s)fje~A;|Rdjk s fr rRloZeuUrQyna Hko sr ~AA26AA;|Rdjk s fr rRloZeuUrQyna Hko sr ~AA26AA;|Rdjk s fr rRloZeuUrQyna Hko sr ~AA26AA;|Rdjk s fr rRloZeuUrQyna Hko sr ~AA26AA;|Rdjk s fr rRloZeuUrQyna Hko sr ~AA26AA

fuekZY; ¼Hkxoku ij p<+h gqbZ½ rqylhdh ekyk /kkj.k djds ;fndksbZ Jhgfjdh iwtk djs rks og tks Hkh dk;Z djs og lc vuUr Qynk;hgksrk gSAA26AA

71 72

UPASANA-155


;fn U;wu a HkoR;so jkekjk/kulk/kue~A;fn U;wu a HkoR;so jkekjk/kulk/kue~A;fn U;wu a HkoR;so jkekjk/kulk/kue~A;fn U;wu a HkoR;so jkekjk/kulk/kue~A;fn U;wu a HkoR;so jkekjk/kulk/kue~Arqylhi=ek=s.k ;qDra rr~ ifjiw; Zr sAA27AArqylhi=ek=s.k ;qDra rr~ ifjiw; Zr sAA27AArqylhi=ek=s.k ;qDra rr~ ifjiw; Zr sAA27AArqylhi=ek=s.k ;qDra rr~ ifjiw; Zr sAA27AArqylhi=ek=s.k ;qDra rr~ ifjiw; Zr sAA27AA

izHkq Jhjkethdh iwtk lkexzhesa ;fn dqN deh gks rks Hkh mlesa,d ek= rqylh i= fey tkusls og lkexzh iw.kZ gks tkrh gSAA27AA

' k kyx z ke f' ky k; k'p x' k kyx z ke f' ky k; k'p x' k kyx z ke f' ky k; k'p x' k kyx z ke f' ky k; k'p x' k kyx z ke f' ky k; k'p xÄõ k; k'p rik s / kuAk; k'p rik s / kuAk; k'p rik s / kuAk; k'p rik s / kuAk; k'p rik s / kuArqyL;k'pSo ekgkRE;a us"Vs oDrq a fg fo'ol`d~AA28AArqyL;k'pSo ekgkRE;a us"Vs oDrq a fg fo'ol`d~AA28AArqyL;k'pSo ekgkRE;a us"Vs oDrq a fg fo'ol`d~AA28AArqyL;k'pSo ekgkRE;a us"Vs oDrq a fg fo'ol`d~AA28AArqyL;k'pSo ekgkRE;a us"Vs oDrq a fg fo'ol`d~AA28AA

gs riks/ku! 'kkyxzkef'kyk] xaxk th vkSj rqylhdh efgeklE;d~ :ils o.kZu djusesa fo'odks l`tu djus okys czãkthHkh leFkZugha gSaAA28AA

HkoHkHkoHkHkoHkHkoHkHkoHk×tuesrRr s lok Z H k h "V a i z;PNfrAtuesrRr s lok Z H k h "V a i z;PNfrAtuesrRr s lok Z H k h "V a i z;PNfrAtuesrRr s lok Z H k h "V a i z;PNfrAtuesrRr s lok Z H k h "V a i z;PNfrAukr% ijrja fdfukr% ijrja fdfukr% ijrja fdfukr% ijrja fdfukr% ijrja fdf×pRikoua fo|rs HkqfoAA29AApRikoua fo|rs HkqfoAA29AApRikoua fo|rs HkqfoAA29AApRikoua fo|rs HkqfoAA29AApRikoua fo|rs HkqfoAA29AA

;g HkocU/ku dks dkVus okyh ¼lk{kkr~ eqfDr iznkf;uhrqylh nsoh½ rqEgkjh lEiw.kZ vfHkyk"kkvksadks iw.kZ djsxhA lalkjesa rqylhdhvis{kk ifo= oLrq nwljh dksbZ ugha gSAA 29AA

;% dq;kZRrqylhdk"BSj{kekyka lq:fi.khe~A;% dq;kZRrqylhdk"BSj{kekyka lq:fi.khe~A;% dq;kZRrqylhdk"BSj{kekyka lq:fi.khe~A;% dq;kZRrqylhdk"BSj{kekyka lq:fi.khe~A;% dq;kZRrqylhdk"BSj{kekyka lq:fi.khe~Ad.kZekykd.kZekykd.kZekykd.kZekykd.kZekyk×p ;Rusu Ñra rL;k{k;a Hkosr~AA30AAp ;Rusu Ñra rL;k{k;a Hkosr~AA30AAp ;Rusu Ñra rL;k{k;a Hkosr~AA30AAp ;Rusu Ñra rL;k{k;a Hkosr~AA30AAp ;Rusu Ñra rL;k{k;a Hkosr~AA30AA

tks euq"; ;RuiwoZd rqylhdk"Bdh lqUnj tiekyk vkSj dkuksaesaiguusdh ekyk /kkj.k djrs gSa mudk fd;k gqvk FkksM+k deZHkh v{k; Qyiznku djrk gSAA30AA

la?k`"; rqylhdk"Ba ;ks n|knzke ew)ZfuAla?k`"; rqylhdk"Ba ;ks n|knzke ew)ZfuAla?k`"; rqylhdk"Ba ;ks n|knzke ew)ZfuAla?k`"; rqylhdk"Ba ;ks n|knzke ew)ZfuAla?k`"; rqylhdk"Ba ;ks n|knzke ew)ZfuAdiw Zjkx#dLrwjh pUnudiwZjkx#dLrwjh pUnudiwZjkx#dLrwjh pUnudiwZjkx#dLrwjh pUnudiwZjkx#dLrwjh pUnu×p u rRlee~AA31AAp u rRlee~AA31AAp u rRlee~AA31AAp u rRlee~AA31AAp u rRlee~AA31AA

;fn dksbZ O;fDr rqylhdk"B f?kldj pUnuds leku JhjkethdseLrdij yxkos rks mldk vlhe Qy gksrk gSA blds lkeus diwj]vxj] dLrwjh vkSj pUnu yxkuk vR;Ur rqPN gSAA31AA

rqylhfofiuL;kfi leUrkRikoua LFkye~ArqylhfofiuL;kfi leUrkRikoua LFkye~ArqylhfofiuL;kfi leUrkRikoua LFkye~ArqylhfofiuL;kfi leUrkRikoua LFkye~ArqylhfofiuL;kfi leUrkRikoua LFkye~AØks'kek=a HkoR;so xkØks'kek=a HkoR;so xkØks'kek=a HkoR;so xkØks'kek=a HkoR;so xkØks'kek=a HkoR;so xkÄõ s;L;So ikFkl%AA32AAs;L;So ikFkl%AA32AAs;L;So ikFkl%AA32AAs;L;So ikFkl%AA32AAs;L;So ikFkl%AA32AA

xaxktyds leku rqylh ouds pkjksa vksj ,d dks'k ifjferLFkkudks ifo= tkuuk pkfg,AA32AA

rqyL;kjksfirk flDrk n`"Vk Li`"Vk p iko;sr~ArqyL;kjksfirk flDrk n`"Vk Li`"Vk p iko;sr~ArqyL;kjksfirk flDrk n`"Vk Li`"Vk p iko;sr~ArqyL;kjksfirk flDrk n`"Vk Li`"Vk p iko;sr~ArqyL;kjksfirk flDrk n`"Vk Li`"Vk p iko;sr~Av kj k f / kr k ç;Ru su lo Zd keQyçnkAA33AAvkj k f / kr k ç;Ru su lo Zd keQyçnkAA33AAvkj k f / kr k ç;Ru su lo Zd keQyçnkAA33AAvkj k f / kr k ç;Ru su lo Zd keQyçnkAA33AAvkj k f / kr k ç;Ru su lo Zd keQyçnkAA33AArqylh o`{kds yxkusls vkSj mlds o`{kesa ty lhapusls vFkok

rqylhdks Li'kZ djusls vkSj rqylhdk n'kZu djusls Hkh rqylh mldksifo= dj nsrh gS vkSj ;fn ;Ru lfgr mudh vkjk/kukdh tk; rks osleLr vHkh"V Qy iznku djrh gSaAA33AA

pr q. k k Ze fi o.k k Zu kekJek. k k a fo' k s " kr %Apr q. k k Ze fi o.k k Zu kekJek. k k a fo' k s " kr %Apr q. k k Ze fi o.k k Zu kekJek. k k a fo' k s " kr %Apr q. k k Ze fi o.k k Zu kekJek. k k a fo' k s " kr %Apr q. k k Ze fi o.k k Zu kekJek. k k a fo' k s " kr %AL=h.kkL=h.kkL=h.kkL=h.kkL=h.kk×p iq#"kk.kkp iq#"kk.kkp iq#"kk.kkp iq#"kk.kkp iq#"kk.kk×p iwftrs"Va nnkfr fgAA34AAp iwftrs"Va nnkfr fgAA34AAp iwftrs"Va nnkfr fgAA34AAp iwftrs"Va nnkfr fgAA34AAp iwftrs"Va nnkfr fgAA34AApkjksa o.kZ ¼czkã.k] {kf=;] oS';] 'kwnz½ vkSj pkjksa vkJeksa ¼czãp;Z]

x`gLFk] okuizLFk] laU;kl½ds gh L=h vkSj iq#"k tks dksbZ Hkh rqylhdhiwtk djrk gS] rqylh mlhdh dkeuk iw.kZ djrh gSaAA34AA

çnf{k.ka Hk zfeRok rq ueLdqoZfUr fuR;'k%Açnf{k.ka Hk zfeRok rq ueLdqoZfUr fuR;'k%Açnf{k.ka Hk zfeRok rq ueLdqoZfUr fuR;'k%Açnf{k.ka Hk zfeRok rq ueLdqoZfUr fuR;'k%Açnf{k.ka Hk zfeRok rq ueLdqoZfUr fuR;'k%Au rs"kka nqfjra fdfu rs"kka nqfjra fdfu rs"kka nqfjra fdfu rs"kka nqfjra fdfu rs"kka nqfjra fdf×pr~ çnf{k.keof'k";rsAA35AApr~ çnf{k.keof'k";rsAA35AApr~ çnf{k.keof'k";rsAA35AApr~ çnf{k.keof'k";rsAA35AApr~ çnf{k.keof'k";rsAA35AAtks iq#"k izfrfnu rqylhdh iznf{k.kk djds ueLdkj djrs gSaA

muds leLr ikiksadk uk'k gks tkrk gS] dksbZHkh iki 'ks"k ugha jgrkAA35AAvuU;n'k Zuk a i zkr;s Z i';fUr rik s/kuAvuU;n'k Zuk a i zkr;s Z i';fUr rik s/kuAvuU;n'k Zuk a i zkr;s Z i';fUr rik s/kuAvuU;n'k Zuk a i zkr;s Z i';fUr rik s/kuAvuU;n'k Zuk a i zkr;s Z i';fUr rik s/kuAvgksjk=Ñra ikia rR{k.kkr~ izngfUr rsAA36AAvgksjk=Ñra ikia rR{k.kkr~ izngfUr rsAA36AAvgksjk=Ñra ikia rR{k.kkr~ izngfUr rsAA36AAvgksjk=Ñra ikia rR{k.kkr~ izngfUr rsAA36AAvgksjk=Ñra ikia rR{k.kkr~ izngfUr rsAA36AA

gs riks/ku! tks O;fDr izkr%dky mBdj vkSj fdlh vksj n`f"Vikru djds rqylhdk gh izFke n'kZu djrs gSa muds fnu jkrds lafpr ikirRdky HkLe gks tkrs gSaAA36AA

rqylh lfUu/kkS izk.kku~ ;s R;tfUr equh'ojArqylh lfUu/kkS izk.kku~ ;s R;tfUr equh'ojArqylh lfUu/kkS izk.kku~ ;s R;tfUr equh'ojArqylh lfUu/kkS izk.kku~ ;s R;tfUr equh'ojArqylh lfUu/kkS izk.kku~ ;s R;tfUr equh'ojAu rs"kk a ujdDys’k% iz;kfUr ijea ine~AA37AAu rs"kk a ujdDys’k% iz;kfUr ijea ine~AA37AAu rs"kk a ujdDys’k% iz;kfUr ijea ine~AA37AAu rs"kk a ujdDys’k% iz;kfUr ijea ine~AA37AAu rs"kk a ujdDys’k% iz;kfUr ijea ine~AA37AAgs equh'oj! tks euq"; rqylhds lUeq[k izk.k R;kx djrs gSa mudks

ujddh ;kruk Hkksxuh ugha iM+rhA os ijeindks xeu djrs gSaAA37AAfo/k s;efo/k s;a ok U;wueI;Fkok·f/kde~Afo/k s;efo/k s;a ok U;wueI;Fkok·f/kde~Afo/k s;efo/k s;a ok U;wueI;Fkok·f/kde~Afo/k s;efo/k s;a ok U;wueI;Fkok·f/kde~Afo/k s;efo/k s;a ok U;wueI;Fkok·f/kde~Arqylhnyeknk; jkea /;kRok leiZ;sr~AA38AArqylhnyeknk; jkea /;kRok leiZ;sr~AA38AArqylhnyeknk; jkea /;kRok leiZ;sr~AA38AArqylhnyeknk; jkea /;kRok leiZ;sr~AA38AArqylhnyeknk; jkea /;kRok leiZ;sr~AA38AA

;Fkkfof/k iwtk gks o vfof/k iwoZd gh gks] vÄõghu iwtk gks oklokZÄõiw.kZ iwtk gks] izHkq Jhjke thdk /;ku djds muds eLrd ijrqylhny p<+k;saAA38AA

73 74

UPASANA-156


jkek; ue bR; srnP;qrk; ueLrr%Ajkek; ue bR; srnP;qrk; ueLrr%Ajkek; ue bR; srnP;qrk; ueLrr%Ajkek; ue bR; srnP;qrk; ueLrr%Ajkek; ue bR; srnP;qrk; ueLrr%AvuUrk; uelLekr~ iz.kokfn onsfnne~AA 39AAvuUrk; uelLekr~ iz.kokfn onsfnne~AA 39AAvuUrk; uelLekr~ iz.kokfn onsfnne~AA 39AAvuUrk; uelLekr~ iz.kokfn onsfnne~AA 39AAvuUrk; uelLekr~ iz.kokfn onsfnne~AA 39AA

¬ jkek;ue%] ;g mPpkj.k djds vFkok ¬ vP;qrk; ue%vFkok ¬ vuUrk; ue% brukgh mPpkj.k djds rqylhny p<+kosaAA39AA

Ñra lQyrkesfr rqylhlfUu/kk S equsAÑra lQyrkesfr rqylhlfUu/kk S equsAÑra lQyrkesfr rqylhlfUu/kk S equsAÑra lQyrkesfr rqylhlfUu/kk S equsAÑra lQyrkesfr rqylhlfUu/kk S equsArnso iq.;dkys"k q lgrnso iq.;dkys"k q lgrnso iq.;dkys"k q lgrnso iq.;dkys"k q lgrnso iq.;dkys"k q lgÏxqf.kra Hkosr ~AA40AAxqf.kra Hkosr ~AA40AAxqf.kra Hkosr ~AA40AAxqf.kra Hkosr ~AA40AAxqf.kra Hkosr ~AA40AA

gs equh'oj ! rqylhds lehi ftl le; tksHkh ÑR; fd;k tk;]lc lQy gksxk] ;fn ogh deZ iq.;dkyesa fd;k tk; rks lgÏxq.kkQy gksrk gSAA40AA

'kkyxzkef'kyk;k'p rqyL;k'pSo lfUu/kkSA'kkyxzkef'kyk;k'p rqyL;k'pSo lfUu/kkSA'kkyxzkef'kyk;k'p rqyL;k'pSo lfUu/kkSA'kkyxzkef'kyk;k'p rqyL;k'pSo lfUu/kkSA'kkyxzkef'kyk;k'p rqyL;k'pSo lfUu/kkSA;s"kka iq.;orka e`R;qLrs eqDrk uk= la'k;%AA41AA;s"kka iq.;orka e`R;qLrs eqDrk uk= la'k;%AA41AA;s"kka iq.;orka e`R;qLrs eqDrk uk= la'k;%AA41AA;s"kka iq.;orka e`R;qLrs eqDrk uk= la'k;%AA41AA;s"kka iq.;orka e`R;qLrs eqDrk uk= la'k;%AA41AA

'kkyxzkef'kyk ;k rqylhds lehi ftl iqq.;kRekdh e`R;q gks ogeqfDr ykHk djrk gS] blesa fdf×pr Hkh lUnsg ughaAA41AA

bfr vxLR; lafgrk;kabfr vxLR; lafgrk;kabfr vxLR; lafgrk;kabfr vxLR; lafgrk;kabfr vxLR; lafgrk;karqylhekgkRE;dFkue~ uke "k"Bk s·è;k;%AA6AArqylhekgkRE;dFkue~ uke "k"Bk s·è;k;%AA6AArqylhekgkRE;dFkue~ uke "k"Bk s·è;k;%AA6AArqylhekgkRE;dFkue~ uke "k"Bk s·è;k;%AA6AArqylhekgkRE;dFkue~ uke "k"Bk s·è;k;%AA6AA

rqylh ekgkRE; 2rqylh ekgkRE; 2rqylh ekgkRE; 2rqylh ekgkRE; 2rqylh ekgkRE; 2¼in~eiqjk.k & mRrj[k.M& v/;k; 24½¼in~eiqjk.k & mRrj[k.M& v/;k; 24½¼in~eiqjk.k & mRrj[k.M& v/;k; 24½¼in~eiqjk.k & mRrj[k.M& v/;k; 24½¼in~eiqjk.k & mRrj[k.M& v/;k; 24½

f'ko mokp &f'ko mokp &f'ko mokp &f'ko mokp &f'ko mokp &'k `.k q ukjn o{;kfe ekgkRE; a r qylhHkoe~A 'k `.k q ukjn o{;kfe ekgkRE; a r qylhHkoe~A 'k `.k q ukjn o{;kfe ekgkRE; a r qylhHkoe~A 'k `.k q ukjn o{;kfe ekgkRE; a r qylhHkoe~A 'k `.k q ukjn o{;kfe ekgkRE; a r qylhHkoe~A ;PN~#Rok e qP;rs ikiknktUeej.kkfUrdkr~AA1AA;PN~#Rok e qP;rs ikiknktUeej.kkfUrdkr~AA1AA;PN~#Rok e qP;rs ikiknktUeej.kkfUrdkr~AA1AA;PN~#Rok e qP;rs ikiknktUeej.kkfUrdkr~AA1AA;PN~#Rok e qP;rs ikiknktUeej.kkfUrdkr~AA1AAi=a iq"ia Qya ewya 'kk[kk RoDLdU/klafKre~A i=a iq"ia Qya ewya 'kk[kk RoDLdU/klafKre~A i=a iq"ia Qya ewya 'kk[kk RoDLdU/klafKre~A i=a iq"ia Qya ewya 'kk[kk RoDLdU/klafKre~A i=a iq"ia Qya ewya 'kk[kk RoDLdU/klafKre~A r qylhl a H ko a lo Z a i kou a e ` f Rrdk fnde ~ AA2AAr qylhl a H ko a lo Z a i kou a e ` f Rrdk fnde ~ AA2AAr qylhl a H ko a lo Z a i kou a e ` f Rrdk fnde ~ AA2AAr qylhl a H ko a lo Z a i kou a e ` f Rrdk fnde ~ AA2AAr qylhl a H ko a lo Z a i kou a e ` f Rrdk fnde ~ AA2AA' kj h j a n' kj h j a n' kj h j a n' kj h j a n' kj h j a nÞ;r s ; s " k k a r qylhdk "Bo f;r s ; s " k k a r qylhdk "Bo f;r s ; s " k k a r qylhdk "Bo f;r s ; s " k k a r qylhdk "Bo f;r s ; s " k k a r qylhdk "Bo fÉukA ukA ukA ukA ukA u r s " k k a i quj ko ` fr fo Z " . k qy k sd k RdF k apuAA3AAu r s " k k a i quj ko ` fr fo Z " . k qy k sd k RdF k apuAA3AAu r s " k k a i quj ko ` fr fo Z " . k qy k sd k RdF k apuAA3AAu r s " k k a i quj ko ` fr fo Z " . k qy k sd k RdF k apuAA3AAu r s " k k a i quj ko ` fr fo Z " . k qy k sd k RdF k apuAA3AAx zLrk s ;fn egkiki SjxE;kxeukfnd S %A x zLrk s ;fn egkiki SjxE;kxeukfnd S %A x zLrk s ;fn egkiki SjxE;kxeukfnd S %A x zLrk s ;fn egkiki SjxE;kxeukfnd S %A x zLrk s ;fn egkiki SjxE;kxeukfnd S %A e `r % ' k q /; fr n sg su r qylhdk "Bo fe `r % ' k q /; fr n sg su r qylhdk "Bo fe `r % ' k q /; fr n sg su r qylhdk "Bo fe `r % ' k q /; fr n sg su r qylhdk "Bo fe `r % ' k q /; fr n sg su r qylhdk "Bo fÉukAA4AAukAA4AAukAA4AAukAA4AAukAA4AA

nRok p rqylhdk"B a lok Z ax s " k q e `rL; o SA nRok p rqylhdk"B a lok Z ax s " k q e `rL; o SA nRok p rqylhdk"B a lok Z ax s " k q e `rL; o SA nRok p rqylhdk"B a lok Z ax s " k q e `rL; o SA nRok p rqylhdk"B a lok Z ax s " k q e `rL; o SA i'pk|% dq#rs nkg a lk s·fi ikikRi ze qP;rsAA5AAi'pk|% dq#rs nkg a lk s·fi ikikRi ze qP;rsAA5AAi'pk|% dq#rs nkg a lk s·fi ikikRi ze qP;rsAA5AAi'pk|% dq#rs nkg a lk s·fi ikikRi ze qP;rsAA5AAi'pk|% dq#rs nkg a lk s·fi ikikRi ze qP;rsAA5AAej.k s ;L; l ai z k Ir a dhr Zu a Lej.k a gj s %A ej.k s ;L; l ai z k Ir a dhr Zu a Lej.k a gj s %A ej.k s ;L; l ai z k Ir a dhr Zu a Lej.k a gj s %A ej.k s ;L; l ai z k Ir a dhr Zu a Lej.k a gj s %A ej.k s ;L; l ai z k Ir a dhr Zu a Lej.k a gj s %A r qylhnk#.k k nkg k s u rL; i quj kxfr %AA6AAr qylhnk#.k k nkg k s u rL; i quj kxfr %AA6AAr qylhnk#.k k nkg k s u rL; i quj kxfr %AA6AAr qylhnk#.k k nkg k s u rL; i quj kxfr %AA6AAr qylhnk#.k k nkg k s u rL; i quj kxfr %AA6AA;|sda rqylhdk"Ba e/;s dk"BL; rL; fgA ;|sda rqylhdk"Ba e/;s dk"BL; rL; fgA ;|sda rqylhdk"Ba e/;s dk"BL; rL; fgA ;|sda rqylhdk"Ba e/;s dk"BL; rL; fgA ;|sda rqylhdk"Ba e/;s dk"BL; rL; fgA nkgdky s H ko s Ue q fDr % dk s fViki; qrL; pAA7AAnkgdky s H ko s Ue q fDr % dk s fViki; qrL; pAA7AAnkgdky s H ko s Ue q fDr % dk s fViki; qrL; pAA7AAnkgdky s H ko s Ue q fDr % dk s fViki; qrL; pAA7AAnkgdky s H ko s Ue q fDr % dk s fViki; qrL; pAA7AAx³~xkEHklk·fHk"ksds.k ;kfUr iq.;kfu iq.;rke~A x³~xkEHklk·fHk"ksds.k ;kfUr iq.;kfu iq.;rke~A x³~xkEHklk·fHk"ksds.k ;kfUr iq.;kfu iq.;rke~A x³~xkEHklk·fHk"ksds.k ;kfUr iq.;kfu iq.;rke~A x³~xkEHklk·fHk"ksds.k ;kfUr iq.;kfu iq.;rke~A rqylhdk"BfeJkf.k ;kfUr nk:f.k iq.;rke~AA8AArqylhdk"BfeJkf.k ;kfUr nk:f.k iq.;rke~AA8AArqylhdk"BfeJkf.k ;kfUr nk:f.k iq.;rke~AA8AArqylhdk"BfeJkf.k ;kfUr nk:f.k iq.;rke~AA8AArqylhdk"BfeJkf.k ;kfUr nk:f.k iq.;rke~AA8AAr qylhdk "Bl a feJk ;koRi z To fyrk fprkAr qylhdk "Bl a feJk ;koRi z To fyrk fprkAr qylhdk "Bl a feJk ;koRi z To fyrk fprkAr qylhdk "Bl a feJk ;koRi z To fyrk fprkAr qylhdk "Bl a feJk ;koRi z To fyrk fprkA nnnnnÞ;fUr ¼Urs½ rL; ikikfu dYidksfVÑrkfu pAA9AA;fUr ¼Urs½ rL; ikikfu dYidksfVÑrkfu pAA9AA;fUr ¼Urs½ rL; ikikfu dYidksfVÑrkfu pAA9AA;fUr ¼Urs½ rL; ikikfu dYidksfVÑrkfu pAA9AA;fUr ¼Urs½ rL; ikikfu dYidksfVÑrkfu pAA9AAnnnnnÞ;eku a uj a n ` "V ~o k r qylhdk "Bof;eku a uj a n ` "V ~o k r qylhdk "Bof;eku a uj a n ` "V ~o k r qylhdk "Bof;eku a uj a n ` "V ~o k r qylhdk "Bof;eku a uj a n ` "V ~o k r qylhdk "BofÉukAukAukAukAukAu;fUr ra fo".k qn wrk u p oS ;efdadjk%AA10AAu;fUr ra fo".k qn wrk u p oS ;efdadjk%AA10AAu;fUr ra fo".k qn wrk u p oS ;efdadjk%AA10AAu;fUr ra fo".k qn wrk u p oS ;efdadjk%AA10AAu;fUr ra fo".k qn wrk u p oS ;efdadjk%AA10AAtUedksfVlglz SLrq eqDrk s ;kfr tuknZue~AtUedksfVlglz SLrq eqDrk s ;kfr tuknZue~AtUedksfVlglz SLrq eqDrk s ;kfr tuknZue~AtUedksfVlglz SLrq eqDrk s ;kfr tuknZue~AtUedksfVlglz SLrq eqDrk s ;kfr tuknZue~AnnnnnÞ;Ur s ; s ujk yk sd s r qylhdk"Bof;Ur s ; s ujk yk sd s r qylhdk"Bof;Ur s ; s ujk yk sd s r qylhdk"Bof;Ur s ; s ujk yk sd s r qylhdk"Bof;Ur s ; s ujk yk sd s r qylhdk"BofÉukAA11AAukAA11AAukAA11AAukAA11AAukAA11AArkfUoekufLFkrkUnsok% f{kifUr dqlqekrkfUoekufLFkrkUnsok% f{kifUr dqlqekrkfUoekufLFkrkUnsok% f{kifUr dqlqekrkfUoekufLFkrkUnsok% f{kifUr dqlqekrkfUoekufLFkrkUnsok% f{kifUr dqlqek×tfye~Atfye~Atfye~Atfye~Atfye~A u`R;UR;Iljl% lokZ xhra xk;fUr xk;uk%AA12AAu`R;UR;Iljl% lokZ xhra xk;fUr xk;uk%AA12AAu`R;UR;Iljl% lokZ xhra xk;fUr xk;uk%AA12AAu`R;UR;Iljl% lokZ xhra xk;fUr xk;uk%AA12AAu`R;UR;Iljl% lokZ xhra xk;fUr xk;uk%AA12AAtk;rs oh{; ra fo".kq% larq"V% 'kaHk quk lgAtk;rs oh{; ra fo".kq% larq"V% 'kaHk quk lgAtk;rs oh{; ra fo".kq% larq"V% 'kaHk quk lgAtk;rs oh{; ra fo".kq% larq"V% 'kaHk quk lgAtk;rs oh{; ra fo".kq% larq"V% 'kaHk quk lgAx`ghRok ra djs 'kkSfjxZ `ga uhRok·L; pkxzr%AA13AAx`ghRok ra djs 'kkSfjxZ `ga uhRok·L; pkxzr%AA13AAx`ghRok ra djs 'kkSfjxZ `ga uhRok·L; pkxzr%AA13AAx`ghRok ra djs 'kkSfjxZ `ga uhRok·L; pkxzr%AA13AAx`ghRok ra djs 'kkSfjxZ `ga uhRok·L; pkxzr%AA13AAekt Z; s Rlo Zikikfu i';rk a f=fnok Sdlke ~Aekt Z; s Rlo Zikikfu i';rk a f=fnok Sdlke ~Aekt Z; s Rlo Zikikfu i';rk a f=fnok Sdlke ~Aekt Z; s Rlo Zikikfu i';rk a f=fnok Sdlke ~Aekt Z; s Rlo Zikikfu i';rk a f=fnok Sdlke ~Aeg k s Rlo a dkj f;Ro k t;' k Cni q j %lje ~ AA14AAegk s Rlo a dkj f;Ro k t;' k Cni q j %lje ~ AA14AAegk s Rlo a dkj f;Ro k t;' k Cni q j %lje ~ AA14AAegk s Rlo a dkj f;Ro k t;' k Cni q j %lje ~ AA14AAegk s Rlo a dkj f;Ro k t;' k Cni q j %lje ~ AA14AAToyrs ;= pk··T;su rqylhdk"Bikod%AToyrs ;= pk··T;su rqylhdk"Bikod%AToyrs ;= pk··T;su rqylhdk"Bikod%AToyrs ;= pk··T;su rqylhdk"Bikod%AToyrs ;= pk··T;su rqylhdk"Bikod%AvXU;kxkjs 'e'kkus ok nvXU;kxkjs 'e'kkus ok nvXU;kxkjs 'e'kkus ok nvXU;kxkjs 'e'kkus ok nvXU;kxkjs 'e'kkus ok nÞ;rs ikrda u`.kke~AA15AA;rs ikrda u`.kke~AA15AA;rs ikrda u`.kke~AA15AA;rs ikrda u`.kke~AA15AA;rs ikrda u`.kke~AA15AAgk se a d qo Z f Ur ; s foi z kLr qylhdk"Bofgk se a d qo Z f Ur ; s foi z kLr qylhdk"Bofgk se a d qo Z f Ur ; s foi z kLr qylhdk"Bofgk se a d qo Z f Ur ; s foi z kLr qylhdk"Bofgk se a d qo Z f Ur ; s foi z kLr qylhdk"BofÉukAukAukAukAukAflDFks flDFks frys ok·fi vfXu"VkseQya yHksr~AA16AAflDFks flDFks frys ok·fi vfXu"VkseQya yHksr~AA16AAflDFks flDFks frys ok·fi vfXu"VkseQya yHksr~AA16AAflDFks flDFks frys ok·fi vfXu"VkseQya yHksr~AA16AAflDFks flDFks frys ok·fi vfXu"VkseQya yHksr~AA16AA;k s nnk fr gj s / k w Z i a r qylhdk "Bl a H koe ~ A; k s nnk fr gj s / k w Z i a r qylhdk "Bl a H koe ~ A; k s nnk fr gj s / k w Z i a r qylhdk "Bl a H koe ~ A; k s nnk fr gj s / k w Z i a r qylhdk "Bl a H koe ~ A; k s nnk fr gj s / k w Z i a r qylhdk "Bl a H koe ~ A' krØr qle a i q .; a yH kr s xk s ' kr a Qye ~AA17AA'krØr qle a i q .; a yH kr s xk s ' kr a Qye ~AA17AA'krØr qle a i q .; a yH kr s xk s ' kr a Qye ~AA17AA'krØr qle a i q .; a yH kr s xk s ' kr a Qye ~AA17AA'krØr qle a i q .; a yH kr s xk s ' kr a Qye ~AA17AAu So s| a ipr s ;Lr q r qylhdk "Bo fu S o s| a ipr s ;Lr q r qylhdk "Bo fu S o s| a ipr s ;Lr q r qylhdk "Bo fu S o s| a ipr s ;Lr q r qylhdk "Bo fu S o s| a ipr s ;Lr q r qylhdk "Bo fÉukAu kAu kAu kAu kAe s#r q Y; a H ko s í Rr a rnUu a d s ' koL; fgAA18AAe s#r q Y; a H ko s í Rr a rnUu a d s ' koL; fgAA18AAe s#r q Y; a H ko s í Rr a rnUu a d s ' koL; fgAA18AAe s#r q Y; a H ko s í Rr a rnUu a d s ' koL; fgAA18AAe s#r q Y; a H ko s í Rr a rnUu a d s ' koL; fgAA18AA

75 76

UPASANA-157


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HkfDrrk s fuR;a jers gfjlafu/kk SAfofyI; HkfDrrk s fuR;a jers gfjlafu/kk SAfofyI; HkfDrrk s fuR;a jers gfjlafu/kk SAfofyI; HkfDrrk s fuR;a jers gfjlafu/kk SAfofyI; HkfDrrk s fuR;a jers gfjlafu/kk SAr qylhir qylhir qylhir qylhir qylhiÄï fyIrkfyIrkfyIrkfyIrkfyIrkÄõ % d q#r s fo ". k q i wtue ~AA22AA% d q#r s fo ". k q i wtue ~AA22AA% d q#r s fo ". k q i wtue ~AA22AA% d q#r s fo ". k q i wtue ~AA22AA% d q#r s fo ". k q i wtue ~AA22AAi wtk'krfnu Sdkg ~uk yHkr s xk s' kr a Qye~Ai wtk'krfnu Sdkg ~uk yHkr s xk s' kr a Qye~Ai wtk'krfnu Sdkg ~uk yHkr s xk s' kr a Qye~Ai wtk'krfnu Sdkg ~uk yHkr s xk s' kr a Qye~Ai wtk'krfnu Sdkg ~uk yHkr s xk s' kr a Qye~AfoysikFk s Z r q Ñ".kL; rqylhdk"BpUnue~AA23AAfoysikFk s Z r q Ñ".kL; rqylhdk"BpUnue~AA23AAfoysikFk s Z r q Ñ".kL; rqylhdk"BpUnue~AA23AAfoysikFk s Z r q Ñ".kL; rqylhdk"BpUnue~AA23AAfoysikFk s Z r q Ñ".kL; rqylhdk"BpUnue~AA23AAefUnj s fr"Br s ;koRrkoRi q.;Qya 'k ` . k q Aef Unj s fr"Br s ;koRrkoRi q.;Qya 'k ` . k q Aef Unj s fr"Br s ;koRrkoRi q.;Qya 'k ` . k q Aef Unj s fr"Br s ;koRrkoRi q.;Qya 'k ` . k q Aef Unj s fr"Br s ;koRrkoRi q.;Qya 'k ` . k q AfryizLFkk"Vda nRok ;Riq.;a i zkIu q;kUuj%AA24AAfryizLFkk"Vda nRok ;Riq.;a i zkIu q;kUuj%AA24AAfryizLFkk"Vda nRok ;Riq.;a i zkIu q;kUuj%AA24AAfryizLFkk"Vda nRok ;Riq.;a i zkIu q;kUuj%AA24AAfryizLFkk"Vda nRok ;Riq.;a i zkIu q;kUuj%AA24AArRQya tk;r s i q alk a i zlknkPpØikf.ku%ArRQya tk;r s i q alk a i zlknkPpØikf.ku%ArRQya tk;r s i q alk a i zlknkPpØikf.ku%ArRQya tk;r s i q alk a i zlknkPpØikf.ku%ArRQya tk;r s i q alk a i zlknkPpØikf.ku%A;ks nnkfr fi;ks nnkfr fi;ks nnkfr fi;ks nnkfr fi;ks nnkfr firrrrr§§§§§.kk a rq fi.Ms rqyfllaHkoe~AA25AA.kk a rq fi.Ms rqyfllaHkoe~AA25AA.kk a rq fi.Ms rqyfllaHkoe~AA25AA.kk a rq fi.Ms rqyfllaHkoe~AA25AA.kk a rq fi.Ms rqyfllaHkoe~AA25AAnya latk;rs r`fIr% i=s i=s 'krkfCndkAnya latk;rs r`fIr% i=s i=s 'krkfCndkAnya latk;rs r`fIr% i=s i=s 'krkfCndkAnya latk;rs r`fIr% i=s i=s 'krkfCndkAnya latk;rs r`fIr% i=s i=s 'krkfCndkAr qylhe wye ` R Lu So Luku a d q; k Z f}' k s " kr %AA26AAr qylhe wye ` R Lu So Luku a d q; k Z f}' k s " kr %AA26AAr qylhe wye ` R Lu So Luku a d q; k Z f}' k s " kr %AA26AAr qylhe wye ` R Lu So Luku a d q; k Z f}' k s " kr %AA26AAr qylhe wye ` R Lu So Luku a d q; k Z f}' k s " kr %AA26AArsu rhFks Z Ñra Lukua ;koPpkrsu rhFks Z Ñra Lukua ;koPpkrsu rhFks Z Ñra Lukua ;koPpkrsu rhFks Z Ñra Lukua ;koPpkrsu rhFks Z Ñra Lukua ;koPpkÄõ s p e`fRrdkAs p e`fRrdkAs p e`fRrdkAs p e`fRrdkAs p e`fRrdkAuohu;k rq euohu;k rq euohu;k rq euohu;k rq euohu;k rq e×t;kZ i wtua p djk sfr ;%AA27AAt;k Z i wtua p djk sfr ;%AA27AAt;k Z i wtua p djk sfr ;%AA27AAt;k Z i wtua p djk sfr ;%AA27AAt;k Z i wtua p djk sfr ;%AA27AAukuki q "i S % Ñrk i wtk ;koPpUn z fnokdjk SAukuki q "i S % Ñrk i wtk ;koPpUn z fnokdjk SAukuki q "i S % Ñrk i wtk ;koPpUn z fnokdjk SAukuki q "i S % Ñrk i wtk ;koPpUn z fnokdjk SAukuki q "i S % Ñrk i wtk ;koPpUn z fnokdjk SA;fLeUx `g s p fr"B sr r qylho ` { ko k fVdkAA28AA;fLeUx `g s p fr"B sr r qylho ` { ko k fVdkAA28AA;fLeUx `g s p fr"B sr r qylho ` { ko k fVdkAA28AA;fLeUx `g s p fr"B sr r qylho ` { ko k fVdkAA28AA;fLeUx `g s p fr"B sr r qylho ` { ko k fVdkAA28AAn' k Z u k R Li' k Z u k Pp So c zãgR; 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vFkkU;Rrs i zo{;kfe 'k `.k q "o Sdkxzekul%AvFkkU;Rrs i zo{;kfe 'k `.k q "o Sdkxzekul%AvFkkU;Rrs i zo{;kfe 'k `.k q "o Sdkxzekul%AvFkkU;Rrs i zo{;kfe 'k `.k q "o Sdkxzekul%AvFkkU;Rrs i zo{;kfe 'k `.k q "o Sdkxzekul%Au dL;kihg dfFkra 'k `.k q nsof"k ZlRreAA30AAu dL;kihg dfFkra 'k `.k q nsof"k ZlRreAA30AAu dL;kihg dfFkra 'k `.k q nsof"k ZlRreAA30AAu dL;kihg dfFkra 'k `.k q nsof"k ZlRreAA30AAu dL;kihg dfFkra 'k `.k q nsof"k ZlRreAA30AA;= ;= x`gs xzkes ous ok rqylh Hkosr~A;= ;= x`gs xzkes ous ok rqylh Hkosr~A;= ;= x`gs xzkes ous ok rqylh Hkosr~A;= ;= x`gs xzkes ous ok rqylh Hkosr~A;= ;= x`gs xzkes ous ok rqylh Hkosr~Ar= r= txRLokeh izhrkRek p ols)fj%AA31AAr= r= txRLokeh izhrkRek p ols)fj%AA31AAr= r= txRLokeh izhrkRek p ols)fj%AA31AAr= r= txRLokeh izhrkRek p ols)fj%AA31AAr= r= txRLokeh izhrkRek p ols)fj%AA31AA

x`gs rfLeUu nkfjnz~;a uk;ksxks cU/kqlaHko%Ax`gs rfLeUu nkfjnz~;a uk;ksxks cU/kqlaHko%Ax`gs rfLeUu nkfjnz~;a uk;ksxks cU/kqlaHko%Ax`gs rfLeUu nkfjnz~;a uk;ksxks cU/kqlaHko%Ax`gs rfLeUu nkfjnz~;a uk;ksxks cU/kqlaHko%Au nq%[ka u Hk;a jksxkLrqylh ;= fr"BfrAA32AAu nq%[ka u Hk;a jksxkLrqylh ;= fr"BfrAA32AAu nq%[ka u Hk;a jksxkLrqylh ;= fr"BfrAA32AAu nq%[ka u Hk;a jksxkLrqylh ;= fr"BfrAA32AAu nq%[ka u Hk;a jksxkLrqylh ;= fr"BfrAA32AAloZ= rqylh iq.;k iq.;{k s= s fo'k s"kr%AloZ= rqylh iq.;k iq.;{k s= s fo'k s"kr%AloZ= rqylh iq.;k iq.;{k s= s fo'k s"kr%AloZ= rqylh iq.;k iq.;{k s= s fo'k s"kr%AloZ= rqylh iq.;k iq.;{k s= s fo'k s"kr%Alafu/kk S rL; nsoL; jk si.kkRi `fFkohrysAA33AAlafu/kk S rL; nsoL; jk si.kkRi `fFkohrysAA33AAlafu/kk S rL; nsoL; jk si.kkRi `fFkohrysAA33AAlafu/kk S rL; nsoL; jk si.kkRi `fFkohrysAA33AAlafu/kk S rL; nsoL; jk si.kkRi `fFkohrysAA33AArs"kka fo".kqina fuR;a rqyL;k jksi.ks ÑrsArs"kka fo".kqina fuR;a rqyL;k jksi.ks ÑrsArs"kka fo".kqina fuR;a rqyL;k jksi.ks ÑrsArs"kka fo".kqina fuR;a rqyL;k jksi.ks ÑrsArs"kka fo".kqina fuR;a rqyL;k jksi.ks ÑrsAmRikrkUnk#.kkUjk sxkUnqfuZfeRrkU;usd'k%AA 34AAmRikrkUnk#.kkUjk sxkUnqfuZfeRrkU;usd'k%AA 34AAmRikrkUnk#.kkUjk sxkUnqfuZfeRrkU;usd'k%AA 34AAmRikrkUnk#.kkUjk sxkUnqfuZfeRrkU;usd'k%AA 34AAmRikrkUnk#.kkUjk sxkUnqfuZfeRrkU;usd'k%AA 34AArqyL;k·H;fpZrks HkDR;k gfUr 'kkfUrdjks gfj%ArqyL;k·H;fpZrks HkDR;k gfUr 'kkfUrdjks gfj%ArqyL;k·H;fpZrks HkDR;k gfUr 'kkfUrdjks gfj%ArqyL;k·H;fpZrks HkDR;k gfUr 'kkfUrdjks gfj%ArqyL;k·H;fpZrks HkDR;k gfUr 'kkfUrdjks gfj%Ar qylhxU/kek?k z k; ;= xPNfr ek#r%AA35AAr qylhxU/kek?k z k; ;= xPNfr ek#r%AA35AAr qylhxU/kek?k z k; ;= xPNfr ek#r%AA35AAr qylhxU/kek?k z k; ;= xPNfr ek#r%AA35AAr qylhxU/kek?k z k; ;= xPNfr ek#r%AA35AAfn'kks n'k p rk% iwrk Hkwrxzke'prqfoZ/k%Afn'kks n'k p rk% iwrk Hkwrxzke'prqfoZ/k%Afn'kks n'k p rk% iwrk Hkwrxzke'prqfoZ/k%Afn'kks n'k p rk% iwrk Hkwrxzke'prqfoZ/k%Afn'kks n'k p rk% iwrk Hkwrxzke'prqfoZ/k%A;fLeUx `g s e q fuJs"B r qylhe wye ` fRrdkAA36AA;fLeUx `g s e q fuJs"B r qylhe wye ` fRrdkAA36AA;fLeUx `g s e q fuJs"B r qylhe wye ` fRrdkAA36AA;fLeUx `g s e q fuJs"B r qylhe wye ` fRrdkAA36AA;fLeUx `g s e q fuJs"B r qylhe wye ` fRrdkAA36AAloZnk r= fr"BfUr nsork'p f'koks gfj%AloZnk r= fr"BfUr nsork'p f'koks gfj%AloZnk r= fr"BfUr nsork'p f'koks gfj%AloZnk r= fr"BfUr nsork'p f'koks gfj%AloZnk r= fr"BfUr nsork'p f'koks gfj%Arqylhoutk Nk;k ;= ;= Hko sn ~f}tAA37AArqylhoutk Nk;k ;= ;= Hko sn ~f}tAA37AArqylhoutk Nk;k ;= ;= Hko sn ~f}tAA37AArqylhoutk Nk;k ;= ;= Hko sn ~f}tAA37AArqylhoutk Nk;k ;= ;= Hko sn ~f}tAA37AAri Z.k a d q#r s r= firi Z.k a d q#r s r= firi Z.k a d q#r s r= firi Z.k a d q#r s r= firi Z.k a d q#r s r= firrrrr§§§§§.k k a r ` f Irg sro sA.k k a r ` f Irg sro sA.k k a r ` f Irg sro sA.k k a r ` f Irg sro sA.k k a r ` f Irg sro sAr qylh fudjk s ;= irr s ;= ukjnAA38AAr qylh fudjk s ;= irr s ;= ukjnAA38AAr qylh fudjk s ;= irr s ;= ukjnAA38AAr qylh fudjk s ;= irr s ;= ukjnAA38AAr qylh fudjk s ;= irr s ;= ukjnAA38AAfi.Mnkukfnda r= fifi.Mnkukfnda r= fifi.Mnkukfnda r= fifi.Mnkukfnda r= fifi.Mnkukfnda r= firrrrr§§§§§.kk a nRre{k;e~A.kk a nRre{k;e~A.kk a nRre{k;e~A.kk a nRre{k;e~A.kk a nRre{k;e~ArL;k ewys fLFkrks czãk e/;s nsoks tuknZu%AA39AArL;k ewys fLFkrks czãk e/;s nsoks tuknZu%AA39AArL;k ewys fLFkrks czãk e/;s nsoks tuknZu%AA39AArL;k ewys fLFkrks czãk e/;s nsoks tuknZu%AA39AArL;k ewys fLFkrks czãk e/;s nsoks tuknZu%AA39AAeeeee×t;k Z a olrs #nzLrqylh rsu ikouhAt;k Z a olrs #nzLrqylh rsu ikouhAt;k Z a olrs #nzLrqylh rsu ikouhAt;k Z a olrs #nzLrqylh rsu ikouhAt;k Z a olrs #nzLrqylh rsu ikouhAf'koky;s fo'k s " k s. k jk si; sRr qylh a ;fnAA40AAf'koky;s fo'k s " k s. k jk si; sRr qylh a ;fnAA40AAf'koky;s fo'k s " k s. k jk si; sRr qylh a ;fnAA40AAf'koky;s fo'k s " k s. k jk si; sRr qylh a ;fnAA40AAf'koky;s fo'k s " k s. k jk si; sRr qylh a ;fnAA40AAchtla[;k olsRLoxs Z izR;sda ;qxla[;;kAchtla[;k olsRLoxs Z izR;sda ;qxla[;;kAchtla[;k olsRLoxs Z izR;sda ;qxla[;;kAchtla[;k olsRLoxs Z izR;sda ;qxla[;;kAchtla[;k olsRLoxs Z izR;sda ;qxla[;;kAme;k Roa iqjk nsfo 'k adjkFk Z a fgeky;sAA41AAme;k Roa iqjk nsfo 'k adjkFk Z a fgeky;sAA41AAme;k Roa iqjk nsfo 'k adjkFk Z a fgeky;sAA41AAme;k Roa iqjk nsfo 'k adjkFk Z a fgeky;sAA41AAme;k Roa iqjk nsfo 'k adjkFk Z a fgeky;sAA41AAjksfirk 'kro`{ks rq rqyL;k% ¼lha½ iz.krks·LE;ge~Ajksfirk 'kro`{ks rq rqyL;k% ¼lha½ iz.krks·LE;ge~Ajksfirk 'kro`{ks rq rqyL;k% ¼lha½ iz.krks·LE;ge~Ajksfirk 'kro`{ks rq rqyL;k% ¼lha½ iz.krks·LE;ge~Ajksfirk 'kro`{ks rq rqyL;k% ¼lha½ iz.krks·LE;ge~AikoZ.kkoljs ;Lrq Jko.k s pkFk jk si;sr ~AA42AAikoZ.kkoljs ;Lrq Jko.k s pkFk jk si;sr ~AA42AAikoZ.kkoljs ;Lrq Jko.k s pkFk jk si;sr ~AA42AAikoZ.kkoljs ;Lrq Jko.k s pkFk jk si;sr ~AA42AAikoZ.kkoljs ;Lrq Jko.k s pkFk jk si;sr ~AA42AAlaØkfUrfnols pSo rqylh pkfriq.;nkAlaØkfUrfnols pSo rqylh pkfriq.;nkAlaØkfUrfnols pSo rqylh pkfriq.;nkAlaØkfUrfnols pSo rqylh pkfriq.;nkAlaØkfUrfnols pSo rqylh pkfriq.;nkArqyL;k iwt;sfUuR;a nfjnz bZ'ojks Hkosr~AA43AArqyL;k iwt;sfUuR;a nfjnz bZ'ojks Hkosr~AA43AArqyL;k iwt;sfUuR;a nfjnz bZ'ojks Hkosr~AA43AArqyL;k iwt;sfUuR;a nfjnz bZ'ojks Hkosr~AA43AArqyL;k iwt;sfUuR;a nfjnz bZ'ojks Hkosr~AA43AAloZflf)djk ewfrZ% Ñ".kdhfrZ nnkfr pAloZflf)djk ewfrZ% Ñ".kdhfrZ nnkfr pAloZflf)djk ewfrZ% Ñ".kdhfrZ nnkfr pAloZflf)djk ewfrZ% Ñ".kdhfrZ nnkfr pAloZflf)djk ewfrZ% Ñ".kdhfrZ nnkfr pA'kkyxzkef'kyk ;= r= lafufgrks gfj%AA44AA'kkyxzkef'kyk ;= r= lafufgrks gfj%AA44AA'kkyxzkef'kyk ;= r= lafufgrks gfj%AA44AA'kkyxzkef'kyk ;= r= lafufgrks gfj%AA44AA'kkyxzkef'kyk ;= r= lafufgrks gfj%AA44AAr= Lukua p nkua p okjk.kL;k% 'krkf/kde~Ar= Lukua p nkua p okjk.kL;k% 'krkf/kde~Ar= Lukua p nkua p okjk.kL;k% 'krkf/kde~Ar= Lukua p nkua p okjk.kL;k% 'krkf/kde~Ar= Lukua p nkua p okjk.kL;k% 'krkf/kde~Ad q#{k s= a i z;kx a p u S fe" k kj.;e so pAA45AAd q#{k s= a i z;kx a p u S fe" k kj.;e so pAA45AAd q#{k s= a i z;kx a p u S fe" k kj.;e so pAA45AAd q#{k s= a i z;kx a p u S fe" k kj.;e so pAA45AAd q#{k s= a i z;kx a p u S fe" k kj.;e so pAA45AA

77 78

UPASANA-158


rL; dksfVxq.ka iq.;a 'kkyxzkef'kykpZukr~ArL; dksfVxq.ka iq.;a 'kkyxzkef'kykpZukr~ArL; dksfVxq.ka iq.;a 'kkyxzkef'kykpZukr~ArL; dksfVxq.ka iq.;a 'kkyxzkef'kykpZukr~ArL; dksfVxq.ka iq.;a 'kkyxzkef'kykpZukr~A'kkyxzkee;h eqnzk lafLFkrk ;= fg Dofpr~AA46AA'kkyxzkee;h eqnzk lafLFkrk ;= fg Dofpr~AA46AA'kkyxzkee;h eqnzk lafLFkrk ;= fg Dofpr~AA46AA'kkyxzkee;h eqnzk lafLFkrk ;= fg Dofpr~AA46AA'kkyxzkee;h eqnzk lafLFkrk ;= fg Dofpr~AA46AAokjk.kL;ka p ;Riq.;a loZa r=So rn~Hkosr~Aokjk.kL;ka p ;Riq.;a loZa r=So rn~Hkosr~Aokjk.kL;ka p ;Riq.;a loZa r=So rn~Hkosr~Aokjk.kL;ka p ;Riq.;a loZa r=So rn~Hkosr~Aokjk.kL;ka p ;Riq.;a loZa r=So rn~Hkosr~Ac zãgR;kfnda iki a ;fRdafpRdq#rs uj%AAczãgR;kfnda iki a ;fRdafpRdq#rs uj%AAczãgR;kfnda iki a ;fRdafpRdq#rs uj%AAczãgR;kfnda iki a ;fRdafpRdq#rs uj%AAczãgR;kfnda iki a ;fRdafpRdq#rs uj%AArRloZ a uk'k;snk'k q 'kkyxzkef'kykpZukr~AA47AArRloZ a uk'k;snk'k q 'kkyxzkef'kykpZukr~AA47AArRloZ a uk'k;snk'k q 'kkyxzkef'kykpZukr~AA47AArRloZ a uk'k;snk'k q 'kkyxzkef'kykpZukr~AA47AArRloZ a uk'k;snk'k q 'kkyxzkef'kykpZukr~AA47AA

bfr Jhegkiqjk.ks ikù mRrj[k.Msmekifrukjnlaokns rqylhdk"B'kkyxzkeekgkRE;a uke prqfoZa'kks·/;k;%AA24AA

Hkk"kk & vuqoknHkk"kk & vuqoknHkk"kk & vuqoknHkk"kk & vuqoknHkk"kk & vuqokn

f'koth cksys & f'koth cksys & f'koth cksys & f'koth cksys & f'koth cksys & ukjn ! lquks] vc eSa rqylhdk ekgkRE; crkrkgw¡ ] ftls lqudj euq"; tUels ysdj e`R;qi;ZUr fd;s gq, ikilsNqVdkjk ik tkrk gSA rqylhdk iRrk] Qwy] Qy] ewy] 'kk[kk] Nky] rukvkSj feV~Vh vkfn lHkh ikou gSaA ftudk e`r 'kjhj rqylh&dk"Bdhvkxls tyk;k tkrk gS] os fo".kqyksdesa tkrs gSaA e`r iq#"k ;fnvxE;kxeu vkfn egku~ ikiksals xzLr gks] rks Hkh rqylh dk"Bdh vfXulsnsgdk nkg&laLdkj gksusij og 'kq) gks tkrk gSA tks e`r iq#"kds lEiw.kZvaxksaesa rqylhdk dk"B nsdj i'pkr~ mldk nkg&laLdkj djrk gS] ogHkh ikils eqDr gks tkrk gSA ftldh e`R;qds le; Jhgfjdk dhrZu vkSjLej.k gks rFkk rqylhdh ydM+hls ftlds 'kjhjdk nkg fd;k tk;]mldk iqutZUe ugha gksrkA ;fn nkg&laLdkjds le; vU; ydfM+;ksadsHkhrj ,d Hkh rqylhdk dk"B gks rks djksM+ksa ikiksals ;qDr gksusij Hkheuq";dh eqfDr gks tkrh gSA rqylhdh ydM+hls fefJr gksus ij lHkhdk"B ifo= gks tkrs gSaA rqylh&dk"Bdh vfXuls e`r euq";dk nkg gksrkns[k fo".kqnwr gh vkdj mls oSdq.Besa ys tkrs gSa] ;ejktds nwr mls ughays tk ldrsA og djksM+ksa tUeksads ikils eqDr gks Hkxoku~ fo".kqdks izkIrgksrk gSA tks euq"; rqylh&dk"Bdh vfXuesa tyk;s tkrs gSa] mUgsa foekuijcSBdj oSdq.Besa tkrs ns[k nsork muds Åij iq"ik×tfy p<+krs gSaA ,slsiq#"kdks ns[kdj Hkxoku~ fo".kq vkSj f'ko larq"V gksrs gSa rFkk JhtuknZu

mlds lkeus tk gkFk idM+dj mls vius /kkeesa ys tkrs gSaA ftlvfXu'kkyk vFkok 'e'kkuHkwfeesa ?khds lkFk rqylh dk"Bdh vfXu izTofyrgksrh gS] ogk¡ tkusls euq";ksadk ikrd HkLe gks tkrk gSA

tks czkã.k rqylh dk"Bdh vfXuesa gou djrs gSa] mUgsa ,d&,dflDFk ¼Hkkrds nkus½ vFkok ,d&,d fryesa vfXu"Vkse ;K dk Qyfeyrk gSA tks Hkxoku~dks rqylhdk"Bdk /kwi nsrk gS] og mlds QyLo:ilkS ;Kkuq"Bku rFkk lkS xksnkudk iq.; izkIr djrk gSA tks rqylhdhydM+hdh vk¡pls Hkxoku~dk uSos| rS;kj djrk gS] mldk og vUu ;fnFkksM+k lk Hkh Hkxoku~ ds'kodks viZ.k fd;k tk; rks og es#ds lekuvUunkudk Qy nsusokyk gksrk gSA tks rqylh dk"Bdh vkxls Hkxoku~dsfy, nhid tykrk gS] mls nl djksM+ nhi&nkudk iq.; izkIr gksrk gSAbl yksdesa i`Fohij mlds leku oS".ko nwljk dksbZ ugha fn[kk;h nsrkAtks Hkxoku~ JhÑ".kdks rqylh dk"Bdk pUnu viZ.k djrk rFkk mudsJhfoxzgesa ml pUnudks HkfDriwoZd yxkrk gSA og lnk Jhgfjds lehije.k djrk gSA tks euq"; vius vaxesa rqylhdh dhpM+ yxkdjJhfo".kqdk iwtu djrk gS] mls ,d gh fnuesa lkS fnuksads iwtudk iq.;fey tkrk gSA tks firjksads fi.Mesa rqylhny feykdj nku djrk gS]mlds fn;s gq, ,d fnuds fi.Mls firjksadks lkS o"kksZa rd r`fIr cuh jgrhgSA rqylhdh tM+dh feV~Vhds }kjk fo'ks"k :ils Luku djuk pkfg,Ablls tcrd og feV~Vh 'kjhjesa yxh jgrh gS] rcrd Luku djusokysiq#"kdks rhFkZ Lukudk Qy feyrk gSA tks rqylhdh u;h e×tjhlsHkxoku~dh iwtk djrk gS] mls ukuk izdkjds iq"iksa }kjk fd;s gq, iwtudkQy izkIr gksrk gSA tcrd lw;Z vkSj pUnzek gaS] rcrd og mldk iq.;Hkksxrk gSA ftl ?kjesa rqylh o`{kdk cxhpk gS] mlds n'kZu vkSj Li'kZlsHkh czãgR;k vkfn lkjs iki u"V gks tkrs gSaA

ftl&ftl ?kj] xk¡ao vFkok ouesa rqylhdk o`{k gks] ogk¡&ogk¡txnh'oj Jhfo".kq izlUufpRr gksdj fuokl djrs gSaA ml ?kjesa nfjnzrkugha jgrh vkSj cU/kqvksals fo;ksx ugha gksrkA tgk¡ rqylh fojkteku gksrh

79 80

UPASANA-159


gS] ogkW¡ nq%[k] Hk; vkSj jksx ugha BgjrsA ;ksa rks rqylh loZ= gh ifo=gksrh gSa] fdUrq iq.;{ks=esa os vf/kd ikou ekuh x;h gSaA Hkxoku~ds lehii`Foh ryij rqylhdks yxkusls lnk fo".kqin ¼oSdq.B/kke½dh izkfIr gksrhgSA rqylh}kjk HkfDriwoZd iwftr gksusij 'kkfUrdkjd Hkxoku~ JhgfjHk;adj mRikrksa] jksxksa rFkk vusd nqfuZfeRrksadk Hkh uk'k dj Mkyrs gSaAtgkW¡ rqylhdh lqxU/k ysdj gok pyrh gS] ogkW¡ dh nlksa fn'kk,a¡ vkSjpkjksa izdkjds tho ifo= gks tkrs gSaA eqfuJs"B ! ftl x`gesa rqylhdsewydh feV~Vh ekStwn gS] ogkW¡ lEiw.kZ nsork rFkk dY;k.ke; Hkxoku~Jhgfj loZnk fLFkr jgrs gSaA czãu ! rqylh&oudh Nk;k tgk¡&tgk¡tkrh gks] ogk¡&ogk¡ firjksadh r`fIrds fy, riZ.k djuk pkfg,A

ukjn! tgk¡ rqylhdk leqnk; iM+k gks] ogk¡ fd;k gqvk fi.Mnkuvkfn firjksads fy, v{k; gksrk gSA rqylhdh tM+esa czãk] e/; HkkxesaHkxoku~ tuknZu rFkk e×tjhesa Jh#nznsodk fuokl gS] blhls og ikouekuh x;h gSA fo'ks"kr% f'koefUnjesa ;fn rqylhdk o`{k yxk;k tk; rksmlls ftrus cht rS;kj gksrs gSa] mrusgh ;qxksa rd euq"; LoxZyksdesafuokl djrk gSA tks ikoZ.k Jk)ds volj ij] Jko.k eklesa rFkklaØkfUrds fnu rqylhdk ikS/kk yxkrk gS] mlds fy, og vR;Uriq.;nkf;uh gksrh gSA tks izfrfnu rqylhnyls Hkxoku~dh iwtk djrk gS]og ;fn nfjnz gks rks /kuoku~ gkstkrk gSA rqylhdh ewfrZ lEiw.kZ flf);k¡iznku djus okyh gksrh gS] og JhÑ".kdh dhfrZ iznku djrh gSA tgk¡'kkyxzkedh f'kyk gksrh gS] ogk¡ Jhgfjdk lkfu/; cuk jgrk gSA ogk¡fd;k gqvk Luku vkSj nku dk'khls lkSxquk vf/kd egRo'kkyh gSA'kkyxzkedh iwtkls dq#{ks=] iz;kx rFkk uSfe"kkj.;dh vis{kk dksfVxqukiq.; izkIr gksrk gSA tgk¡ dgha 'kkyxzkee;h eqnzk gks] ogk¡ dk'khdk lkjkiq.; izkIr gks tkrk gSA euq"; czãgR;k vkfn tks dqN iki djrk gS] oglc 'kkyxzkef'kykdh iwtkls 'kh?kz u"V gks tkrk gSA

rqylhekgkRE; 3rqylhekgkRE; 3rqylhekgkRE; 3rqylhekgkRE; 3rqylhekgkRE; 3xxZlafgrkxxZlafgrkxxZlafgrkxxZlafgrkxxZlafgrk

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81 82

UPASANA-160


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rqylhfofiuPNk;k ;= ;= HkosPNqHk sArqylhfofiuPNk;k ;= ;= HkosPNqHk sArqylhfofiuPNk;k ;= ;= HkosPNqHk sArqylhfofiuPNk;k ;= ;= HkosPNqHk sArqylhfofiuPNk;k ;= ;= HkosPNqHk sA

r= Jk)a izdrZO;a firr= Jk)a izdrZO;a firr= Jk)a izdrZO;a firr= Jk)a izdrZO;a firr= Jk)a izdrZO;a fir§§§§§.kka nRre{k;e~AA16AA.kka nRre{k;e~AA16AA.kka nRre{k;e~AA16AA.kka nRre{k;e~AA16AA.kka nRre{k;e~AA16AArqyL;k% lf[k ekgkRE;ekfnnso'prqeZq[k%ArqyL;k% lf[k ekgkRE;ekfnnso'prqeZq[k%ArqyL;k% lf[k ekgkRE;ekfnnso'prqeZq[k%ArqyL;k% lf[k ekgkRE;ekfnnso'prqeZq[k%ArqyL;k% lf[k ekgkRE;ekfnnso'prqeZq[k%Au leFkksZ Hkos}Drqa ;Fkk nsoL; 'kkfu leFkksZ Hkos}Drqa ;Fkk nsoL; 'kkfu leFkksZ Hkos}Drqa ;Fkk nsoL; 'kkfu leFkksZ Hkos}Drqa ;Fkk nsoL; 'kkfu leFkksZ Hkos}Drqa ;Fkk nsoL; 'kkfÄõ Z a.k%AA17AAZa.k%AA17AAZa.k%AA17AAZa.k%AA17AAZa.k%AA17AArqylhlsoua fuR;a dq# Roa xksidU;dsArqylhlsoua fuR;a dq# Roa xksidU;dsArqylhlsoua fuR;a dq# Roa xksidU;dsArqylhlsoua fuR;a dq# Roa xksidU;dsArqylhlsoua fuR;a dq# Roa xksidU;dsAJhÑ".kks o';rka ;kfr ;su ok loZnSo fgAA18AAJhÑ".kks o';rka ;kfr ;su ok loZnSo fgAA18AAJhÑ".kks o';rka ;kfr ;su ok loZnSo fgAA18AAJhÑ".kks o';rka ;kfr ;su ok loZnSo fgAA18AAJhÑ".kks o';rka ;kfr ;su ok loZnSo fgAA18AA

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euq";ksads ekufld okfpd ,oa dkf;d ikiksadks Jhrqylh tyk nsrhgSAA12AA iq"djkfn rhFkZ] xaxkfnd lc unh] fo".kq vkfn lc nsorkrqylh nyesa fuokl djrs gSaAA13AA rqylhdh e×tjh eq[kesa fy;s tksizk.kksadk R;kx djrk gS] mlus lSdM+ksa iki fd;s gksa] rks Hkh ;ejktmldks ns[k Hkh ugha ldrk gSAA14AA tks iq#"k rqylhds dk"Bdk pUnuyxk;s] mlls ikiHkh gks tk; rks mldks ugha yxrk gSAA15AA gs 'kqHks!

83 84

UPASANA-161


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rqyL;qokp &rqyL;qokp &rqyL;qokp &rqyL;qokp &rqyL;qokp &vgaizlUukfLe dykorhlqrs Ron~HkfDrHkkosu ftrk fujUrje~AAvgaizlUukfLe dykorhlqrs Ron~HkfDrHkkosu ftrk fujUrje~AAvgaizlUukfLe dykorhlqrs Ron~HkfDrHkkosu ftrk fujUrje~AAvgaizlUukfLe dykorhlqrs Ron~HkfDrHkkosu ftrk fujUrje~AAvgaizlUukfLe dykorhlqrs Ron~HkfDrHkkosu ftrk fujUrje~AAÑra p yksdO;ogkjlaxzgkRRo;k ozra Hkkfefu loZrkseq[ke~AA 33AAÑra p yksdO;ogkjlaxzgkRRo;k ozra Hkkfefu loZrkseq[ke~AA 33AAÑra p yksdO;ogkjlaxzgkRRo;k ozra Hkkfefu loZrkseq[ke~AA 33AAÑra p yksdO;ogkjlaxzgkRRo;k ozra Hkkfefu loZrkseq[ke~AA 33AAÑra p yksdO;ogkjlaxzgkRRo;k ozra Hkkfefu loZrkseq[ke~AA 33AAeuksjFkLrslQyks·= Hkw;kn~ cq)hfUnz;Sf'pRreuksfHkjxzr%AAeuksjFkLrslQyks·= Hkw;kn~ cq)hfUnz;Sf'pRreuksfHkjxzr%AAeuksjFkLrslQyks·= Hkw;kn~ cq)hfUnz;Sf'pRreuksfHkjxzr%AAeuksjFkLrslQyks·= Hkw;kn~ cq)hfUnz;Sf'pRreuksfHkjxzr%AAeuksjFkLrslQyks·= Hkw;kn~ cq)hfUnz;Sf'pRreuksfHkjxzr%AAlnkuqdwyRoeyairs% ija lkSHkkX;esoa ifjdhrZuh;e~AA 34AAlnkuqdwyRoeyairs% ija lkSHkkX;esoa ifjdhrZuh;e~AA 34AAlnkuqdwyRoeyairs% ija lkSHkkX;esoa ifjdhrZuh;e~AA 34AAlnkuqdwyRoeyairs% ija lkSHkkX;esoa ifjdhrZuh;e~AA 34AAlnkuqdwyRoeyairs% ija lkSHkkX;esoa ifjdhrZuh;e~AA 34AA

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bfr Jhen~xxZlafgrk;kaoÙnkou[k.Msrqylhiwtuauke =;ksn'kks·/;k;%AA13AAdkfrZdesa rks nw/kls lhaph] ekxZ'kh"kZesa bZ[k ¼xUuk½ds jlls lhaph]

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85 86

UPASANA-162


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r= i=iq"ikfnfHk % vkoj.ki wtk r= i=iq"ikfnfHk % vkoj.ki wtk r= i=iq"ikfnfHk % vkoj.ki wtk r= i=iq"ikfnfHk % vkoj.ki wtk r= i=iq"ikfnfHk % vkoj.ki wtk & ¬ guqers ue%A¬ lqxzhok; ue%A ¬ Hkjrk; ue%A ¬ foHkh"k.kk; ue%A ¬ y{e.kk;ue%A ¬ v³~xnk; ue%A ¬ 'k=q?uk; ue%A ¬ tkEcors ue%A¬ /k`"V;s ue%A ¬ t;Urk; ue%A ¬ fot;k; ue%A ¬ lqjk"Vªk;ue%A ¬ jk"Vªo)Zuk; ue%A ¬ vdksik; ue%A ¬ /keZjktk; ue%A¬ lqeUrk; ue%A ¬ of'k"Bk; ue%A ¬ v;ks/;k;S ue%A ¬ lj;wnsO;Sue%A ¬ fefFkyk;S ue%A ¬ deyk;S ue%A ¬ 'krkuUnk; ue%A¬ liRuhdk; tudk; ue%A ¬ eUnkfdU;S ue%A ¬ fp=dwVk;ue%A ¬ liRuhdk; n'kjFkk; ue%A ¬ euos ue%A ¬ czã.ks ue%A¬ xkSjhir;s ue%A

fQj ;o] v{kr] fry vkSj iq"iksads }kjk lifjokj Jhjkethdkvkokgu djsA

jäk E H k k stnyk f H k j keu;u a i hr k Ecj ky aÑr a ]jäk E H k k stnyk f H k j keu;u a i hr k Ecj ky aÑr a ]jäk E H k k stnyk f H k j keu;u a i hr k Ecj ky aÑr a ]jäk E H k k stnyk f H k j keu;u a i hr k Ecj ky aÑr a ]jäk E H k k stnyk f H k j keu;u a i hr k Ecj ky aÑr a ]';kek';kek';kek';kek';kekÄõa f}Hkqta izlUuonua Jhlhr;k 'kksfHkre~A f}Hkqta izlUuonua Jhlhr;k 'kksfHkre~A f}Hkqta izlUuonua Jhlhr;k 'kksfHkre~A f}Hkqta izlUuonua Jhlhr;k 'kksfHkre~A f}Hkqta izlUuonua Jhlhr;k 'kksfHkre~Adk#.;ke `rlkxj a fi z;x.k S H k z k Z= k fnfH k H k k Z for a ]dk#.;ke `rlkxj a fi z;x.k S H k z k Z= k fnfH k H k k Z for a ]dk#.;ke `rlkxj a fi z;x.k S H k z k Z= k fnfH k H k k Z for a ]dk#.;ke `rlkxj a fi z;x.k S H k z k Z= k fnfH k H k k Z for a ]dk#.;ke `rlkxj a fi z;x.k S H k z k Z= k fnfH k H k k Z for a ]oUns fo".kqf'kokfnlsO;efu'ka HkDrs"Vflf)izne~AAoUns fo".kqf'kokfnlsO;efu'ka HkDrs"Vflf)izne~AAoUns fo".kqf'kokfnlsO;efu'ka HkDrs"Vflf)izne~AAoUns fo".kqf'kokfnlsO;efu'ka HkDrs"Vflf)izne~AAoUns fo".kqf'kokfnlsO;efu'ka HkDrs"Vflf)izne~AA

vkokgue~vkokgue~vkokgue~vkokgue~vkokgue~ & vkxPN tkudhukFk tkuD;k lg jk?koAvkxPN tkudhukFk tkuD;k lg jk?koAvkxPN tkudhukFk tkuD;k lg jk?koAvkxPN tkudhukFk tkuD;k lg jk?koAvkxPN tkudhukFk tkuD;k lg jk?koA x`gk.k ee iwtka p ok;qiq=kfnfHk;q Zr%AAx`gk.k ee iwtka p ok;qiq=kfnfHk;q Zr%AAx`gk.k ee iwtka p ok;qiq=kfnfHk;q Zr%AAx`gk.k ee iwtka p ok;qiq=kfnfHk;q Zr%AAx`gk.k ee iwtka p ok;qiq=kfnfHk;q Zr%AA

87 88

UPASANA-163


vklue~vklue~vklue~vklue~vklue~& lqo.k Zjfpr a jke fnO;kLrj.k’kk s f H kre ~Alqo.k Zjfpr a jke fnO;kLrj.k’kk s f H kre ~Alqo.k Zjfpr a jke fnO;kLrj.k’kk s f H kre ~Alqo.k Zjfpr a jke fnO;kLrj.k’kk s f H kre ~Alqo.k Zjfpr a jke fnO;kLrj.k’kk s f H kre ~A vklua fg e;k nRra x`gk.k ef.kfpf=re~AA vklua fg e;k nRra x`gk.k ef.kfpf=re~AA vklua fg e;k nRra x`gk.k ef.kfpf=re~AA vklua fg e;k nRra x`gk.k ef.kfpf=re~AA vklua fg e;k nRra x`gk.k ef.kfpf=re~AA

JhjkepUnzk; ue% vklua leiZ;kfe &JhjkepUnzk; ue% vklua leiZ;kfe &JhjkepUnzk; ue% vklua leiZ;kfe &JhjkepUnzk; ue% vklua leiZ;kfe &JhjkepUnzk; ue% vklua leiZ;kfe &ik|e~ik|e~ik|e~ik|e~ik|e~ & bna ik|a e;k nRra fnO;a ujojk sRreA bna ik|a e;k nRra fnO;a ujojk sRreA bna ik|a e;k nRra fnO;a ujojk sRreA bna ik|a e;k nRra fnO;a ujojk sRreA bna ik|a e;k nRra fnO;a ujojk sRreA

çlhn tkudhukFk x`gk.k laeq[kk s HkoAA çlhn tkudhukFk x`gk.k laeq[kk s HkoAA çlhn tkudhukFk x`gk.k laeq[kk s HkoAA çlhn tkudhukFk x`gk.k laeq[kk s HkoAA çlhn tkudhukFk x`gk.k laeq[kk s HkoAAv?; Ze ~ v?; Ze ~ v?; Ze ~ v?; Ze ~ v?; Ze ~ & fnO;k S " k f / kjlk si sr a fnO;lk S j H kl a; qre ~AfnO;k S " k f / kjlk si sr a fnO;lk S j H kl a; qre ~AfnO;k S " k f / kjlk si sr a fnO;lk S j H kl a; qre ~AfnO;k S " k f / kjlk si sr a fnO;lk S j H kl a; qre ~AfnO;k S " k f / kjlk si sr a fnO;lk S j H kl a; qre ~A

rqylhiq"inHkk Z< ~;e?;Z a es izfrx`árke~AArqylhiq"inHkk Z< ~;e?;Z a es izfrx`árke~AArqylhiq"inHkk Z< ~;e?;Z a es izfrx`árke~AArqylhiq"inHkk Z< ~;e?;Z a es izfrx`árke~AArqylhiq"inHkk Z< ~;e?;Z a es izfrx`árke~AAvkpeue~vkpeue~vkpeue~vkpeue~vkpeue~& lqxU/kokflra fnO;a fueZya lj;wnde~AlqxU/kokflra fnO;a fueZya lj;wnde~AlqxU/kokflra fnO;a fueZya lj;wnde~AlqxU/kokflra fnO;a fueZya lj;wnde~AlqxU/kokflra fnO;a fueZya lj;wnde~A

x`gk.kkpeua ukFk tkuD;k lg jk?koAA x`gk.kkpeua ukFk tkuD;k lg jk?koAA x`gk.kkpeua ukFk tkuD;k lg jk?koAA x`gk.kkpeua ukFk tkuD;k lg jk?koAA x`gk.kkpeua ukFk tkuD;k lg jk?koAAe/k qidZe ~e/k qidZe ~e/k qidZe ~e/k qidZe ~e/k qidZe ~& uek s jkek; Hkn zk; rRRoKkuLo:fi.k sAuek s jkek; Hkn zk; rRRoKkuLo:fi.k sAuek s jkek; Hkn zk; rRRoKkuLo:fi.k sAuek s jkek; Hkn zk; rRRoKkuLo:fi.k sAuek s jkek; Hkn zk; rRRoKkuLo:fi.k sA

e/ k qid Z a x `g k. k se a tkudhir; s ue%AA e/ k qid Z a x `g k. k se a tkudhir; s ue%AA e/ k qid Z a x `g k. k se a tkudhir; s ue%AA e/ k qid Z a x `g k. k se a tkudhir; s ue%AA e/ k qid Z a x `g k. k se a tkudhir; s ue%AAiiiii×pke`rLukue~pke`rLukue~pke`rLukue~pke`rLukue~pke`rLukue~& iiiii×pke`ra e;kuhra i;ksnf/k?k`ra e/kqApke`ra e;kuhra i;ksnf/k?k`ra e/kqApke`ra e;kuhra i;ksnf/k?k`ra e/kqApke`ra e;kuhra i;ksnf/k?k`ra e/kqApke`ra e;kuhra i;ksnf/k?k`ra e/kqA

;qra 'kdZj;k nso x`gk.k txrhirsAA;qra 'kdZj;k nso x`gk.k txrhirsAA;qra 'kdZj;k nso x`gk.k txrhirsAA;qra 'kdZj;k nso x`gk.k txrhirsAA;qra 'kdZj;k nso x`gk.k txrhirsAA'kq)ksndLukue~'kq)ksndLukue~'kq)ksndLukue~'kq)ksndLukue~'kq)ksndLukue~& fnO;rhFkkZârSLrks;SLlokS Z"kf/klefUorS%AfnO;rhFkkZârSLrks;SLlokS Z"kf/klefUorS%AfnO;rhFkkZârSLrks;SLlokS Z"kf/klefUorS%AfnO;rhFkkZârSLrks;SLlokS Z"kf/klefUorS%AfnO;rhFkkZârSLrks;SLlokS Z"kf/klefUorS%A

Luki;kE;ga HkDR;k x`árka tkudhirsAA Luki;kE;ga HkDR;k x`árka tkudhirsAA Luki;kE;ga HkDR;k x`árka tkudhirsAA Luki;kE;ga HkDR;k x`árka tkudhirsAA Luki;kE;ga HkDR;k x`árka tkudhirsAAoL=e ~ oL=e ~ oL=e ~ oL=e ~ oL=e ~ & lUrIrdklUrIrdklUrIrdklUrIrdklUrIrdk×pui z[; a ihrkEcjfen a gj sApui z[; a ihrkEcjfen a gj sApui z[; a ihrkEcjfen a gj sApui z[; a ihrkEcjfen a gj sApui z[; a ihrkEcjfen a gj sA

lax`gk.k txUukFk jkepUnz uek s·LrqrsAAlax`gk.k txUukFk jkepUnz uek s·LrqrsAAlax`gk.k txUukFk jkepUnz uek s·LrqrsAAlax`gk.k txUukFk jkepUnz uek s·LrqrsAAlax`gk.k txUukFk jkepUnz uek s·LrqrsAA;Kksiohre~ ;Kksiohre~ ;Kksiohre~ ;Kksiohre~ ;Kksiohre~ & ;Kksiohra lkSo.kZ a e;k nRra j?kwRreA;Kksiohra lkSo.kZ a e;k nRra j?kwRreA;Kksiohra lkSo.kZ a e;k nRra j?kwRreA;Kksiohra lkSo.kZ a e;k nRra j?kwRreA;Kksiohra lkSo.kZ a e;k nRra j?kwRreA

x`gk.k lqeq[kksHkwRok izlhn d#.kkfu/ksAAx`gk.k lqeq[kksHkwRok izlhn d#.kkfu/ksAAx`gk.k lqeq[kksHkwRok izlhn d#.kkfu/ksAAx`gk.k lqeq[kksHkwRok izlhn d#.kkfu/ksAAx`gk.k lqeq[kksHkwRok izlhn d#.kkfu/ksAAvkHkw"k.ke~ vkHkw"k.ke~ vkHkw"k.ke~ vkHkw"k.ke~ vkHkw"k.ke~ & fdjhVa dq.Mya gkja dfdjhVa dq.Mya gkja dfdjhVa dq.Mya gkja dfdjhVa dq.Mya gkja dfdjhVa dq.Mya gkja dÄõ.kk³~xnuwiqje~A.kk³~xnuwiqje~A.kk³~xnuwiqje~A.kk³~xnuwiqje~A.kk³~xnuwiqje~A

ukukjRue;a Ro³~xs Hkw"k.ka izfrx`árke~AAukukjRue;a Ro³~xs Hkw"k.ka izfrx`árke~AAukukjRue;a Ro³~xs Hkw"k.ka izfrx`árke~AAukukjRue;a Ro³~xs Hkw"k.ka izfrx`árke~AAukukjRue;a Ro³~xs Hkw"k.ka izfrx`árke~AAxU / k %xU / k %xU / k %xU / k %xU / k % & ç/ k kui q "ilkj k< ~; % lo Ze ç/ k kui q "ilkj k< ~; % lo Ze ç/ k kui q "ilkj k< ~; % lo Ze ç/ k kui q "ilkj k< ~; % lo Ze ç/ k kui q "ilkj k< ~; % lo ZeÄõyde Z f . kAyde Z f . kAyde Z f . kAyde Z f . kAyde Z f . kA

izx`árka nhucU/kks xU/kks·;a e izx`árka nhucU/kks xU/kks·;a e izx`árka nhucU/kks xU/kks·;a e izx`árka nhucU/kks xU/kks·;a e izx`árka nhucU/kks xU/kks·;a eÄõyiznAAyiznAAyiznAAyiznAAyiznAApUnue ~pUnue ~pUnue ~pUnue ~pUnue ~& ey;kpylEHk wr a ' k hrekuUno/k Zue ~Aey;kpylEHk wr a ' k hrekuUno/k Zue ~Aey;kpylEHk wr a ' k hrekuUno/k Zue ~Aey;kpylEHk wr a ' k hrekuUno/k Zue ~Aey;kpylEHk wr a ' k hrekuUno/k Zue ~A

dk'ehj?kulkjk<~;a pUnua izfrx`árke~AA dk'ehj?kulkjk<~;a pUnua izfrx`árke~AA dk'ehj?kulkjk<~;a pUnua izfrx`árke~AA dk'ehj?kulkjk<~;a pUnua izfrx`árke~AA dk'ehj?kulkjk<~;a pUnua izfrx`árke~AAmRrjh;oL=e~mRrjh;oL=e~mRrjh;oL=e~mRrjh;oL=e~mRrjh;oL=e~ & ue% JhjkepUnzk; ueks eue% JhjkepUnzk; ueks eue% JhjkepUnzk; ueks eue% JhjkepUnzk; ueks eue% JhjkepUnzk; ueks eÄõyewrZ;sAyewrZ;sAyewrZ;sAyewrZ;sAyewrZ;sA

mRrjh;fena oL=a x`gk.k d#.kkfuèksAAmRrjh;fena oL=a x`gk.k d#.kkfuèksAAmRrjh;fena oL=a x`gk.k d#.kkfuèksAAmRrjh;fena oL=a x`gk.k d#.kkfuèksAAmRrjh;fena oL=a x`gk.k d#.kkfuèksAArqylhnye~ rqylhnye~ rqylhnye~ rqylhnye~ rqylhnye~ & dkseykfu lqxU/khfu edkseykfu lqxU/khfu edkseykfu lqxU/khfu edkseykfu lqxU/khfu edkseykfu lqxU/khfu e×tjhla;qrkfu pAtjhla;qrkfu pAtjhla;qrkfu pAtjhla;qrkfu pAtjhla;qrkfu pA

rqyL;k% lqnykU;so x`gk.k j?kqoYyHkAArqyL;k% lqnykU;so x`gk.k j?kqoYyHkAArqyL;k% lqnykU;so x`gk.k j?kqoYyHkAArqyL;k% lqnykU;so x`gk.k j?kqoYyHkAArqyL;k% lqnykU;so x`gk.k j?kqoYyHkAA

iq"iekykiq"iekykiq"iekykiq"iekykiq"iekyk & lkSjHkkf.k lqekY;kfu lqiq"ijfprkfu pAlkSjHkkf.k lqekY;kfu lqiq"ijfprkfu pAlkSjHkkf.k lqekY;kfu lqiq"ijfprkfu pAlkSjHkkf.k lqekY;kfu lqiq"ijfprkfu pAlkSjHkkf.k lqekY;kfu lqiq"ijfprkfu pAukukfo/kkfu iq"ikf.k x`árka tkudhirsAAukukfo/kkfu iq"ikf.k x`árka tkudhirsAAukukfo/kkfu iq"ikf.k x`árka tkudhirsAAukukfo/kkfu iq"ikf.k x`árka tkudhirsAAukukfo/kkfu iq"ikf.k x`árka tkudhirsAA

nwokZ³~dqjkf.knwokZ³~dqjkf.knwokZ³~dqjkf.knwokZ³~dqjkf.knwokZ³~dqjkf.k & nwokZnylek;qDra i=a iq"ia lgk³~dqje~AnwokZnylek;qDra i=a iq"ia lgk³~dqje~AnwokZnylek;qDra i=a iq"ia lgk³~dqje~AnwokZnylek;qDra i=a iq"ia lgk³~dqje~AnwokZnylek;qDra i=a iq"ia lgk³~dqje~A;oa frya egkHkkx x`árka lhr;k lgAA;oa frya egkHkkx x`árka lhr;k lgAA;oa frya egkHkkx x`árka lhr;k lgAA;oa frya egkHkkx x`árka lhr;k lgAA;oa frya egkHkkx x`árka lhr;k lgAA

/kwie~ /kwie~ /kwie~ /kwie~ /kwie~ & ouLifrjlksRiUua lqxU/kk<~;a euksgje~AouLifrjlksRiUua lqxU/kk<~;a euksgje~AouLifrjlksRiUua lqxU/kk<~;a euksgje~AouLifrjlksRiUua lqxU/kk<~;a euksgje~AouLifrjlksRiUua lqxU/kk<~;a euksgje~A/kwia x`gk.k nsos'k tkuD;k lg jk?koAA/kwia x`gk.k nsos'k tkuD;k lg jk?koAA/kwia x`gk.k nsos'k tkuD;k lg jk?koAA/kwia x`gk.k nsos'k tkuD;k lg jk?koAA/kwia x`gk.k nsos'k tkuD;k lg jk?koAA

nhie ~nhie ~nhie ~nhie ~nhie ~ & ?k `rofr Zlek; qDr a diw Zjk fnlefUore~A ?k `rofr Zlek; qDr a diw Zjk fnlefUore~A ?k `rofr Zlek; qDr a diw Zjk fnlefUore~A ?k `rofr Zlek; qDr a diw Zjk fnlefUore~A ?k `rofr Zlek; qDr a diw Zjk fnlefUore~Anhia x`gk.k nsos'k ee flf)iznks HkoAAnhia x`gk.k nsos'k ee flf)iznks HkoAAnhia x`gk.k nsos'k ee flf)iznks HkoAAnhia x`gk.k nsos'k ee flf)iznks HkoAAnhia x`gk.k nsos'k ee flf)iznks HkoAA

uSos|e~uSos|e~uSos|e~uSos|e~uSos|e~ & i wiek sndla;koi;% iDokfnda oje ~Ai wiek sndla;koi;% iDokfnda oje ~Ai wiek sndla;koi;% iDokfnda oje ~Ai wiek sndla;koi;% iDokfnda oje ~Ai wiek sndla;koi;% iDokfnda oje ~AfufeZra cgq laLdkjSuSZos|e~ izfrx`árke~AAfufeZra cgq laLdkjSuSZos|e~ izfrx`árke~AAfufeZra cgq laLdkjSuSZos|e~ izfrx`árke~AAfufeZra cgq laLdkjSuSZos|e~ izfrx`árke~AAfufeZra cgq laLdkjSuSZos|e~ izfrx`árke~AA

tye~tye~tye~tye~tye~ & 'khrya Loknq 'kq)a p ija r`fIrdja tye~A'khrya Loknq 'kq)a p ija r`fIrdja tye~A'khrya Loknq 'kq)a p ija r`fIrdja tye~A'khrya Loknq 'kq)a p ija r`fIrdja tye~A'khrya Loknq 'kq)a p ija r`fIrdja tye~AleLrnsonsos'k izhR;Fk Z a izfrx`árke~AAleLrnsonsos'k izhR;Fk Z a izfrx`árke~AAleLrnsonsos'k izhR;Fk Z a izfrx`árke~AAleLrnsonsos'k izhR;Fk Z a izfrx`árke~AAleLrnsonsos'k izhR;Fk Z a izfrx`árke~AA

vkpeue~vkpeue~vkpeue~vkpeue~vkpeue~ & lok S Z " k f/ kjlk si sr a lk SjHk a lj; wtye~Alok S Z " k f/ kjlk si sr a lk SjHk a lj; wtye~Alok S Z " k f/ kjlk si sr a lk SjHk a lj; wtye~Alok S Z " k f/ kjlk si sr a lk SjHk a lj; wtye~Alok S Z " k f/ kjlk si sr a lk SjHk a lj; wtye~Avkpeua p e;k nRra x`gk.k d#.kkfuèksAAvkpeua p e;k nRra x`gk.k d#.kkfuèksAAvkpeua p e;k nRra x`gk.k d#.kkfuèksAAvkpeua p e;k nRra x`gk.k d#.kkfuèksAAvkpeua p e;k nRra x`gk.k d#.kkfuèksAA

Qye~Qye~Qye~Qye~Qye~ & bna Qya e;k nso LFkkfira iqjrLroAbna Qya e;k nso LFkkfira iqjrLroAbna Qya e;k nso LFkkfira iqjrLroAbna Qya e;k nso LFkkfira iqjrLroAbna Qya e;k nso LFkkfira iqjrLroArsu es lQykokfIrHkZosTtUefu tUefuAArsu es lQykokfIrHkZosTtUefu tUefuAArsu es lQykokfIrHkZosTtUefu tUefuAArsu es lQykokfIrHkZosTtUefu tUefuAArsu es lQykokfIrHkZosTtUefu tUefuAA

rkEcwye~rkEcwye~rkEcwye~rkEcwye~rkEcwye~ & rkEcwya iwxla;qDra pw.k Z[kfnjla;qre~ArkEcwya iwxla;qDra pw.k Z[kfnjla;qre~ArkEcwya iwxla;qDra pw.k Z[kfnjla;qre~ArkEcwya iwxla;qDra pw.k Z[kfnjla;qre~ArkEcwya iwxla;qDra pw.k Z[kfnjla;qre~AyoyoyoyoyoÄõkfn;qra fnO;a jk?ko izfrx`árke~AAkfn;qra fnO;a jk?ko izfrx`árke~AAkfn;qra fnO;a jk?ko izfrx`árke~AAkfn;qra fnO;a jk?ko izfrx`árke~AAkfn;qra fnO;a jk?ko izfrx`árke~AA

guqersguqersguqersguqersguqers izlknkiZ.ke~izlknkiZ.ke~izlknkiZ.ke~izlknkiZ.ke~izlknkiZ.ke~ & vkvkvkvkvk×tus; egkHkkx jkeHkfDregksnèksAtus; egkHkkx jkeHkfDregksnèksAtus; egkHkkx jkeHkfDregksnèksAtus; egkHkkx jkeHkfDregksnèksAtus; egkHkkx jkeHkfDregksnèksAçlkna jkepUnzL; lax`gk.k izlhnesAAçlkna jkepUnzL; lax`gk.k izlhnesAAçlkna jkepUnzL; lax`gk.k izlhnesAAçlkna jkepUnzL; lax`gk.k izlhnesAAçlkna jkepUnzL; lax`gk.k izlhnesAA

uhjktue~uhjktue~uhjktue~uhjktue~uhjktue~ & diw Zjofr Zl a; qDr a xk s?k `r su lqi w fjre~Adiw Zjofr Zl a; qDr a xk s?k `r su lqi w fjre~Adiw Zjofr Zl a; qDr a xk s?k `r su lqi w fjre~Adiw Zjofr Zl a; qDr a xk s?k `r su lqi w fjre~Adiw Zjofr Zl a; qDr a xk s?k `r su lqi w fjre~Auhjktua x`gk.k sn a Ñi;k HkäoRlyAAuhjktua x`gk.k sn a Ñi;k HkäoRlyAAuhjktua x`gk.k sn a Ñi;k HkäoRlyAAuhjktua x`gk.k sn a Ñi;k HkäoRlyAAuhjktua x`gk.k sn a Ñi;k HkäoRlyAA

iq"ikiq"ikiq"ikiq"ikiq"ik×tfy% &tfy% &tfy% &tfy% &tfy% & ef.klkSo.kZekY;S'p ;qDra iq"ikef.klkSo.kZekY;S'p ;qDra iq"ikef.klkSo.kZekY;S'p ;qDra iq"ikef.klkSo.kZekY;S'p ;qDra iq"ikef.klkSo.kZekY;S'p ;qDra iq"ik×tfya izHkksAtfya izHkksAtfya izHkksAtfya izHkksAtfya izHkksAx`gk.k tkudhukFk Ñi;k HkDroRlyAAx`gk.k tkudhukFk Ñi;k HkDroRlyAAx`gk.k tkudhukFk Ñi;k HkDroRlyAAx`gk.k tkudhukFk Ñi;k HkDroRlyAAx`gk.k tkudhukFk Ñi;k HkDroRlyAA

lnf{k.ka JhQye~ lnf{k.ka JhQye~ lnf{k.ka JhQye~ lnf{k.ka JhQye~ lnf{k.ka JhQye~ & JhQya Loknq fnO;a p lq/kkf/kdrja fiz;e~AJhQya Loknq fnO;a p lq/kkf/kdrja fiz;e~AJhQya Loknq fnO;a p lq/kkf/kdrja fiz;e~AJhQya Loknq fnO;a p lq/kkf/kdrja fiz;e~AJhQya Loknq fnO;a p lq/kkf/kdrja fiz;e~Alnf{k.k a x `gk.k sn a i z.krkfr Zgj i zHk k sAAlnf{k.k a x `gk.k sn a i z.krkfr Zgj i zHk k sAAlnf{k.k a x `gk.k sn a i z.krkfr Zgj i zHk k sAAlnf{k.k a x `gk.k sn a i z.krkfr Zgj i zHk k sAAlnf{k.k a x `gk.k sn a i z.krkfr Zgj i zHk k sAA

iznf{k.kk iznf{k.kk iznf{k.kk iznf{k.kk iznf{k.kk & ;kfu dkfu p ikikfu tUekUrjÑrkfu pA;kfu dkfu p ikikfu tUekUrjÑrkfu pA;kfu dkfu p ikikfu tUekUrjÑrkfu pA;kfu dkfu p ikikfu tUekUrjÑrkfu pA;kfu dkfu p ikikfu tUekUrjÑrkfu pArkfu lokZf.k u';Urq iznf{k.kins insAArkfu lokZf.k u';Urq iznf{k.kins insAArkfu lokZf.k u';Urq iznf{k.kins insAArkfu lokZf.k u';Urq iznf{k.kins insAArkfu lokZf.k u';Urq iznf{k.kins insAA

89 90

UPASANA-164


leiZ.ke~ leiZ.ke~ leiZ.ke~ leiZ.ke~ leiZ.ke~ & vkokgua u tkukfe u tkukfe foltZue~A vkokgua u tkukfe u tkukfe foltZue~A vkokgua u tkukfe u tkukfe foltZue~A vkokgua u tkukfe u tkukfe foltZue~A vkokgua u tkukfe u tkukfe foltZue~Aiwtka pSo u tkukfe Roa xfr% ijes'ojAAiwtka pSo u tkukfe Roa xfr% ijes'ojAAiwtka pSo u tkukfe Roa xfr% ijes'ojAAiwtka pSo u tkukfe Roa xfr% ijes'ojAAiwtka pSo u tkukfe Roa xfr% ijes'ojAAjkek; jkeHkn z k; jkepUn z k; o s/kl sAjkek; jkeHkn z k; jkepUn z k; o s/kl sAjkek; jkeHkn z k; jkepUn z k; o s/kl sAjkek; jkeHkn z k; jkepUn z k; o s/kl sAjkek; jkeHkn z k; jkepUn z k; o s/kl sAj?kqukFkk; ukFkk; lhrk;k% ir;s ue%AAj?kqukFkk; ukFkk; lhrk;k% ir;s ue%AAj?kqukFkk; ukFkk; lhrk;k% ir;s ue%AAj?kqukFkk; ukFkk; lhrk;k% ir;s ue%AAj?kqukFkk; ukFkk; lhrk;k% ir;s ue%AAvU;Fkk 'kj.ka ukfLr Roeso 'kj.ka eeAvU;Fkk 'kj.ka ukfLr Roeso 'kj.ka eeAvU;Fkk 'kj.ka ukfLr Roeso 'kj.ka eeAvU;Fkk 'kj.ka ukfLr Roeso 'kj.ka eeAvU;Fkk 'kj.ka ukfLr Roeso 'kj.ka eeArLekRdk#.; Hkkosu j{kLo ijes'ojAArLekRdk#.; Hkkosu j{kLo ijes'ojAArLekRdk#.; Hkkosu j{kLo ijes'ojAArLekRdk#.; Hkkosu j{kLo ijes'ojAArLekRdk#.; Hkkosu j{kLo ijes'ojAA

JhjkepUnzpj.kkS 'kj.ka izi|sA Jhers jkepUnzk; ue%AAJhjkepUnzpj.kkS 'kj.ka izi|sA Jhers jkepUnzk; ue%AAJhjkepUnzpj.kkS 'kj.ka izi|sA Jhers jkepUnzk; ue%AAJhjkepUnzpj.kkS 'kj.ka izi|sA Jhers jkepUnzk; ue%AAJhjkepUnzpj.kkS 'kj.ka izi|sA Jhers jkepUnzk; ue%AAlÑnso çiUuk; rokLehfr p ;kprsAlÑnso çiUuk; rokLehfr p ;kprsAlÑnso çiUuk; rokLehfr p ;kprsAlÑnso çiUuk; rokLehfr p ;kprsAlÑnso çiUuk; rokLehfr p ;kprsAvHk;a loZHkwrsH;ks nnkE;srn~ ozra eeAAvHk;a loZHkwrsH;ks nnkE;srn~ ozra eeAAvHk;a loZHkwrsH;ks nnkE;srn~ ozra eeAAvHk;a loZHkwrsH;ks nnkE;srn~ ozra eeAAvHk;a loZHkwrsH;ks nnkE;srn~ ozra eeAAikikuka ok 'kqHkkuka ok o/kkgkZ.kka Iyoikikuka ok 'kqHkkuka ok o/kkgkZ.kka Iyoikikuka ok 'kqHkkuka ok o/kkgkZ.kka Iyoikikuka ok 'kqHkkuka ok o/kkgkZ.kka Iyoikikuka ok 'kqHkkuka ok o/kkgkZ.kka IyoÄõe~Ae~Ae~Ae~Ae~Adk;Za dk#.;ek;sZ.k u df'p™kijkè;frAAdk;Za dk#.;ek;sZ.k u df'p™kijkè;frAAdk;Za dk#.;ek;sZ.k u df'p™kijkè;frAAdk;Za dk#.;ek;sZ.k u df'p™kijkè;frAAdk;Za dk#.;ek;sZ.k u df'p™kijkè;frAA

AA JhlhrkjkekiZ.keLrq AA

Jhjkegoufof/kJhjkegoufof/kJhjkegoufof/kJhjkegoufof/kJhjkegoufof/k

nhi iwtue~ &nhi iwtue~ &nhi iwtue~ &nhi iwtue~ &nhi iwtue~ &nhi izTofyr djds ty] v{kr] iq"i] xU/k] pUnukfnls mldk

iwtu djsaA¬ vfXuT;ksZfr% T;ksfrjfXu% Lokgk vfXuT;ksZfr% T;ksfrjfXu% Lokgk vfXuT;ksZfr% T;ksfrjfXu% Lokgk vfXuT;ksZfr% T;ksfrjfXu% Lokgk vfXuT;ksZfr% T;ksfrjfXu% Lokgklw¸;ks Z T;ksfrT;ks Zfr% lw¸;Z% Lokgklw¸;ks Z T;ksfrT;ks Zfr% lw¸;Z% Lokgklw¸;ks Z T;ksfrT;ks Zfr% lw¸;Z% Lokgklw¸;ks Z T;ksfrT;ks Zfr% lw¸;Z% Lokgklw¸;ks Z T;ksfrT;ks Zfr% lw¸;Z% Lokgkvf Xuo Zp k Z s T;k s fro Z Pp Z % Lo kg kvf Xuo Zp k Z s T;k s fro Z Pp Z % Lo kg kvf Xuo Zp k Z s T;k s fro Z Pp Z % Lo kg kvf Xuo Zp k Z s T;k s fro Z Pp Z % Lo kg kvf Xuo Zp k Z s T;k s fro Z Pp Z % Lo kg kl w ¸;k s Z opk s Z T;k s fro Z Pp Z % Lokgkl w ¸;k s Z opk s Z T;k s fro Z Pp Z % Lokgkl w ¸;k s Z opk s Z T;k s fro Z Pp Z % Lokgkl w ¸;k s Z opk s Z T;k s fro Z Pp Z % Lokgkl w ¸;k s Z opk s Z T;k s fro Z Pp Z % LokgkT;ksfr% lw¸;Z% lw¸;ksZ T;ksfr% LokgkAAT;ksfr% lw¸;Z% lw¸;ksZ T;ksfr% LokgkAAT;ksfr% lw¸;Z% lw¸;ksZ T;ksfr% LokgkAAT;ksfr% lw¸;Z% lw¸;ksZ T;ksfr% LokgkAAT;ksfr% lw¸;Z% lw¸;ksZ T;ksfr% LokgkAA

fofu;ksx &fofu;ksx &fofu;ksx &fofu;ksx &fofu;ksx &nkfgus gkFkesa ty ysdj fofu;ksx eU= i<+dj ty Hkwfeij NksM+ nsaAvUofXufjR;L; iqjk s / k k _f"k % f="V qi ~NUnk s·fXuns ZorkvUofXufjR;L; iqjk s / k k _f"k % f="V qi ~NUnk s·fXuns ZorkvUofXufjR;L; iqjk s / k k _f"k % f="V qi ~NUnk s·fXuns ZorkvUofXufjR;L; iqjk s / k k _f"k % f="V qi ~NUnk s·fXuns ZorkvUofXufjR;L; iqjk s / k k _f"k % f="V qi ~NUnk s·fXuns Zork

vXU;ku;us fofu;ksx%AvXU;ku;us fofu;ksx%AvXU;ku;us fofu;ksx%AvXU;ku;us fofu;ksx%AvXU;ku;us fofu;ksx%A

vkokgu &vkokgu &vkokgu &vkokgu &vkokgu &gkFk tksM+dj vfXunsodk vkokgu djsaA

¬ vUofXu#"k lkexzeD[;nUugkfuIizFkeks tkrosnk%A vUofXu#"k lkexzeD[;nUugkfuIizFkeks tkrosnk%A vUofXu#"k lkexzeD[;nUugkfuIizFkeks tkrosnk%A vUofXu#"k lkexzeD[;nUugkfuIizFkeks tkrosnk%A vUofXu#"k lkexzeD[;nUugkfuIizFkeks tkrosnk%Avuwl¸;ZL; iq#=k p j'eh uuq |koki`fFkoh··vkrrUFkAAvuwl¸;ZL; iq#=k p j'eh uuq |koki`fFkoh··vkrrUFkAAvuwl¸;ZL; iq#=k p j'eh uuq |koki`fFkoh··vkrrUFkAAvuwl¸;ZL; iq#=k p j'eh uuq |koki`fFkoh··vkrrUFkAAvuwl¸;ZL; iq#=k p j'eh uuq |koki`fFkoh··vkrrUFkAA

;tqosZnAA 11@17AA

/;kue~ &/;kue~ &/;kue~ &/;kue~ &/;kue~ &gkFk tksM+dj vfXunsorkdk /;ku djsa &

'k q)tEc wuni z[;% 'k a[ kpØxnk/ kj %A' k q)tEc wuni z[;% 'k a[ kpØxnk/ kj %A' k q)tEc wuni z[;% 'k a[ kpØxnk/ kj %A' k q)tEc wuni z[;% 'k a[ kpØxnk/ kj %A' k q)tEc wuni z[;% 'k a[ kpØxnk/ kj %A'kqDykEcj/kj% Jheku~ loZHk w"k.kHkwf"kr%AA'kqDykEcj/kj% Jheku~ loZHk w"k.kHkwf"kr%AA'kqDykEcj/kj% Jheku~ loZHk w"k.kHkwf"kr%AA'kqDykEcj/kj% Jheku~ loZHk w"k.kHkwf"kr%AA'kqDykEcj/kj% Jheku~ loZHk w"k.kHkwf"kr%AAJhoRldkSLrqHkk sjLdks ouekykfoHkwf"kr%AJhoRldkSLrqHkk sjLdks ouekykfoHkwf"kr%AJhoRldkSLrqHkk sjLdks ouekykfoHkwf"kr%AJhoRldkSLrqHkk sjLdks ouekykfoHkwf"kr%AJhoRldkSLrqHkk sjLdks ouekykfoHkwf"kr%Ain ~ei=fo'k kyk{k'pr qck Zg q#nkj/ k h %AAin ~ei=fo'k kyk{k'pr qck Zg q#nkj/ k h %AAin ~ei=fo'k kyk{k'pr qck Zg q#nkj/ k h %AAin ~ei=fo'k kyk{k'pr qck Zg q#nkj/ k h %AAin ~ei=fo'k kyk{k'pr qck Zg q#nkj/ k h %AA

vfXuizToyu ,oa lfe/kk LFkkiu &vfXuizToyu ,oa lfe/kk LFkkiu &vfXuizToyu ,oa lfe/kk LFkkiu &vfXuizToyu ,oa lfe/kk LFkkiu &vfXuizToyu ,oa lfe/kk LFkkiu &eU= i<+rs gq, gou&dq.Mesa vfXu izTofyr djsa rFkk izFke

lfe/kk LFkkfir djsa &¬ i`"Vksfnfo i`"Vks·fXu% i`fFkOO;kai`"VksfOo'ok·vks"kèkhjkfoos'k i`"Vksfnfo i`"Vks·fXu% i`fFkOO;kai`"VksfOo'ok·vks"kèkhjkfoos'k i`"Vksfnfo i`"Vks·fXu% i`fFkOO;kai`"VksfOo'ok·vks"kèkhjkfoos'k i`"Vksfnfo i`"Vks·fXu% i`fFkOO;kai`"VksfOo'ok·vks"kèkhjkfoos'k i`"Vksfnfo i`"Vks·fXu% i`fFkOO;kai`"VksfOo'ok·vks"kèkhjkfoos'k

oS'okuj% lglki`"Vks·fXu% l uks fnok lfj"kEikrq uDre~AA1AAoS'okuj% lglki`"Vks·fXu% l uks fnok lfj"kEikrq uDre~AA1AAoS'okuj% lglki`"Vks·fXu% l uks fnok lfj"kEikrq uDre~AA1AAoS'okuj% lglki`"Vks·fXu% l uks fnok lfj"kEikrq uDre~AA1AAoS'okuj% lglki`"Vks·fXu% l uks fnok lfj"kEikrq uDre~AA1AA;tqosZn 18@73

nwljh lfe/kk LFkkiudk eU= &nwljh lfe/kk LFkkiudk eU= &nwljh lfe/kk LFkkiudk eU= &nwljh lfe/kk LFkkiudk eU= &nwljh lfe/kk LFkkiudk eU= &¬ lfe/kkfXua nqo;Lr ?k`rScks Z/k;rkfrfFke~ lfe/kkfXua nqo;Lr ?k`rScks Z/k;rkfrfFke~ lfe/kkfXua nqo;Lr ?k`rScks Z/k;rkfrfFke~ lfe/kkfXua nqo;Lr ?k`rScks Z/k;rkfrfFke~ lfe/kkfXua nqo;Lr ?k`rScks Z/k;rkfrfFke~vfLeu~ gO;k tqgksru LokgkAA 2AAvfLeu~ gO;k tqgksru LokgkAA 2AAvfLeu~ gO;k tqgksru LokgkAA 2AAvfLeu~ gO;k tqgksru LokgkAA 2AAvfLeu~ gO;k tqgksru LokgkAA 2AA

;tqosZn ¼12&30½

rhljh lfe/kk LFkkiudk eU= &rhljh lfe/kk LFkkiudk eU= &rhljh lfe/kk LFkkiudk eU= &rhljh lfe/kk LFkkiudk eU= &rhljh lfe/kk LFkkiudk eU= &¬ ra Rok lfen~fHkjf ra Rok lfen~fHkjf ra Rok lfen~fHkjf ra Rok lfen~fHkjf ra Rok lfen~fHkjfÄõjks ?k`rsu o/kZ;keflAjks ?k`rsu o/kZ;keflAjks ?k`rsu o/kZ;keflAjks ?k`rsu o/kZ;keflAjks ?k`rsu o/kZ;keflAo`gPNkspk ;fo"B~; LokgkAA 3AAo`gPNkspk ;fo"B~; LokgkAA 3AAo`gPNkspk ;fo"B~; LokgkAA 3AAo`gPNkspk ;fo"B~; LokgkAA 3AAo`gPNkspk ;fo"B~; LokgkAA 3AA

lkeosn 2-1-1 4-2

prqFkZ lfe/kk LFkkiudk eU= &prqFkZ lfe/kk LFkkiudk eU= &prqFkZ lfe/kk LFkkiudk eU= &prqFkZ lfe/kk LFkkiudk eU= &prqFkZ lfe/kk LFkkiudk eU= &iquLRokfnR;k #nzkOolo% lfeU/krkEiqucz Zãk.kksiquLRokfnR;k #nzkOolo% lfeU/krkEiqucz Zãk.kksiquLRokfnR;k #nzkOolo% lfeU/krkEiqucz Zãk.kksiquLRokfnR;k #nzkOolo% lfeU/krkEiqucz Zãk.kksiquLRokfnR;k #nzkOolo% lfeU/krkEiqucz Zãk.kksolquhFk;KS% ?k`rsu Roaruoa o/kZ;Lo lR;k%olquhFk;KS% ?k`rsu Roaruoa o/kZ;Lo lR;k%olquhFk;KS% ?k`rsu Roaruoa o/kZ;Lo lR;k%olquhFk;KS% ?k`rsu Roaruoa o/kZ;Lo lR;k%olquhFk;KS% ?k`rsu Roaruoa o/kZ;Lo lR;k%lUrq ;tekuL; dkek%AA 4AAlUrq ;tekuL; dkek%AA 4AAlUrq ;tekuL; dkek%AA 4AAlUrq ;tekuL; dkek%AA 4AAlUrq ;tekuL; dkek%AA 4AA

;tqosZn ¼12&44½

91 92

UPASANA-165


vfXunso ls izkFkZuk &vfXunso ls izkFkZuk &vfXunso ls izkFkZuk &vfXunso ls izkFkZuk &vfXunso ls izkFkZuk &¬ v#.kk ekrk firk o#.k% 'kkf.MY;xks=ksn~HkoA v#.kk ekrk firk o#.k% 'kkf.MY;xks=ksn~HkoA v#.kk ekrk firk o#.k% 'kkf.MY;xks=ksn~HkoA v#.kk ekrk firk o#.k% 'kkf.MY;xks=ksn~HkoA v#.kk ekrk firk o#.k% 'kkf.MY;xks=ksn~HkoAvXus ee nRrgO;gksedeZf.k lEeq[kks HkoAAvXus ee nRrgO;gksedeZf.k lEeq[kks HkoAAvXus ee nRrgO;gksedeZf.k lEeq[kks HkoAAvXus ee nRrgO;gksedeZf.k lEeq[kks HkoAAvXus ee nRrgO;gksedeZf.k lEeq[kks HkoAAoS'okuj vXus bgkxPN bg fr"B fr"BAoS'okuj vXus bgkxPN bg fr"B fr"BAoS'okuj vXus bgkxPN bg fr"B fr"BAoS'okuj vXus bgkxPN bg fr"B fr"BAoS'okuj vXus bgkxPN bg fr"B fr"BAee lEeq[kks izlUuks ojnks HkoAAee lEeq[kks izlUuks ojnks HkoAAee lEeq[kks izlUuks ojnks HkoAAee lEeq[kks izlUuks ojnks HkoAAee lEeq[kks izlUuks ojnks HkoAA

?k`r vkgqfr;k¡ &?k`r vkgqfr;k¡ &?k`r vkgqfr;k¡ &?k`r vkgqfr;k¡ &?k`r vkgqfr;k¡ &1-1-1-1-1- ¬ iztkir;s ue% Lokgk] bna çtkir;s u ee iztkir;s ue% Lokgk] bna çtkir;s u ee iztkir;s ue% Lokgk] bna çtkir;s u ee iztkir;s ue% Lokgk] bna çtkir;s u ee iztkir;s ue% Lokgk] bna çtkir;s u ee2-2-2-2-2- ¬ bUnzk; ue% Lokgk] bna bUnzk; u ee bUnzk; ue% Lokgk] bna bUnzk; u ee bUnzk; ue% Lokgk] bna bUnzk; u ee bUnzk; ue% Lokgk] bna bUnzk; u ee bUnzk; ue% Lokgk] bna bUnzk; u ee3-3-3-3-3- ¬ vXu;s ue% Lokgk] bna vXu;s u ee vXu;s ue% Lokgk] bna vXu;s u ee vXu;s ue% Lokgk] bna vXu;s u ee vXu;s ue% Lokgk] bna vXu;s u ee vXu;s ue% Lokgk] bna vXu;s u ee4-4-4-4-4- ¬ lksek; ue% Lokgk] bna lksek; u ee lksek; ue% Lokgk] bna lksek; u ee lksek; ue% Lokgk] bna lksek; u ee lksek; ue% Lokgk] bna lksek; u ee lksek; ue% Lokgk] bna lksek; u ee

gou lkexzh ls vkgqfr;k¡ &gou lkexzh ls vkgqfr;k¡ &gou lkexzh ls vkgqfr;k¡ &gou lkexzh ls vkgqfr;k¡ &gou lkexzh ls vkgqfr;k¡ &vkeyk izek.k gfo"k ls vkgqfr;k¡ nsa &

1-1-1-1-1- ¬ xa x.kir;s ue% LokgkA xa x.kir;s ue% LokgkA xa x.kir;s ue% LokgkA xa x.kir;s ue% LokgkA xa x.kir;s ue% LokgkA2-2-2-2-2- ¬ czã.ks ue% LokgkA czã.ks ue% LokgkA czã.ks ue% LokgkA czã.ks ue% LokgkA czã.ks ue% LokgkA3-3-3-3-3- ¬ fo".kos ue% LokgkA fo".kos ue% LokgkA fo".kos ue% LokgkA fo".kos ue% LokgkA fo".kos ue% LokgkA4 -4 -4 -4 -4 - ¬ #nzk; ue% LokgkA #nzk; ue% LokgkA #nzk; ue% LokgkA #nzk; ue% LokgkA #nzk; ue% LokgkA5-5-5-5-5- ¬ i i i i i×p yksdikysH;ks ue% LokgkAp yksdikysH;ks ue% LokgkAp yksdikysH;ks ue% LokgkAp yksdikysH;ks ue% LokgkAp yksdikysH;ks ue% LokgkA6-6-6-6-6- ¬ n'kfnd~ikysH;ks ue% LokgkA n'kfnd~ikysH;ks ue% LokgkA n'kfnd~ikysH;ks ue% LokgkA n'kfnd~ikysH;ks ue% LokgkA n'kfnd~ikysH;ks ue% LokgkA7-7-7-7-7- ¬ lw;kZfnuoxzgnsorkH;ks ue% LokgkA lw;kZfnuoxzgnsorkH;ks ue% LokgkA lw;kZfnuoxzgnsorkH;ks ue% LokgkA lw;kZfnuoxzgnsorkH;ks ue% LokgkA lw;kZfnuoxzgnsorkH;ks ue% LokgkA8-8-8-8-8- ¬ losZH;ks nsosH;ks ue% LokgkA losZH;ks nsosH;ks ue% LokgkA losZH;ks nsosH;ks ue% LokgkA losZH;ks nsosH;ks ue% LokgkA losZH;ks nsosH;ks ue% LokgkA9-9-9-9-9- ¬ lokZH;ks nsohH;ks ue% LokgkA lokZH;ks nsohH;ks ue% LokgkA lokZH;ks nsohH;ks ue% LokgkA lokZH;ks nsohH;ks ue% LokgkA lokZH;ks nsohH;ks ue% LokgkA10-10-10-10-10- ¬ jka jkek; ue% LokgkA jka jkek; ue% LokgkA jka jkek; ue% LokgkA jka jkek; ue% LokgkA jka jkek; ue% LokgkA11-11-11-11-11- ¬ Jhalhrk;S ue% LokgkA Jhalhrk;S ue% LokgkA Jhalhrk;S ue% LokgkA Jhalhrk;S ue% LokgkA Jhalhrk;S ue% LokgkA12-12-12-12-12- ¬ ya y{e.kk; ue% LokgkA ya y{e.kk; ue% LokgkA ya y{e.kk; ue% LokgkA ya y{e.kk; ue% LokgkA ya y{e.kk; ue% LokgkA13-13-13-13-13- ¬ mfeZyk;S ue% LokgkA mfeZyk;S ue% LokgkA mfeZyk;S ue% LokgkA mfeZyk;S ue% LokgkA mfeZyk;S ue% LokgkA14-14-14-14-14- ¬ Hka Hkjrk; ue% LokgkA Hka Hkjrk; ue% LokgkA Hka Hkjrk; ue% LokgkA Hka Hkjrk; ue% LokgkA Hka Hkjrk; ue% LokgkA15-15-15-15-15- ¬ ek.MO;S ue% LokgkA ek.MO;S ue% LokgkA ek.MO;S ue% LokgkA ek.MO;S ue% LokgkA ek.MO;S ue% LokgkA16-16-16-16-16- ¬ 'ka 'k=q?uk; ue% LokgkA 'ka 'k=q?uk; ue% LokgkA 'ka 'k=q?uk; ue% LokgkA 'ka 'k=q?uk; ue% LokgkA 'ka 'k=q?uk; ue% LokgkA

17-17-17-17-17- ¬ JqfrdhR;SZ ue% LokgkA JqfrdhR;SZ ue% LokgkA JqfrdhR;SZ ue% LokgkA JqfrdhR;SZ ue% LokgkA JqfrdhR;SZ ue% LokgkA18-18-18-18-18- ¬ n'kjFkk; ue% LokgkA n'kjFkk; ue% LokgkA n'kjFkk; ue% LokgkA n'kjFkk; ue% LokgkA n'kjFkk; ue% LokgkA19-19-19-19-19- ¬ dkS'kY;k;S ue% LokgkA dkS'kY;k;S ue% LokgkA dkS'kY;k;S ue% LokgkA dkS'kY;k;S ue% LokgkA dkS'kY;k;S ue% LokgkA20-20-20-20-20- ¬ lqfe=k;S ue% LokgkA lqfe=k;S ue% LokgkA lqfe=k;S ue% LokgkA lqfe=k;S ue% LokgkA lqfe=k;S ue% LokgkA21-21-21-21-21- ¬ dSds¸;S ue% LokgkA dSds¸;S ue% LokgkA dSds¸;S ue% LokgkA dSds¸;S ue% LokgkA dSds¸;S ue% LokgkA22-22-22-22-22- ¬ ga guqers ue% LokgkA ga guqers ue% LokgkA ga guqers ue% LokgkA ga guqers ue% LokgkA ga guqers ue% LokgkA23-23-23-23-23- ¬ lqxzhok; ue% LokgkA lqxzhok; ue% LokgkA lqxzhok; ue% LokgkA lqxzhok; ue% LokgkA lqxzhok; ue% LokgkA24-24-24-24-24- ¬ v v v v vÄõnk; ue% LokgkAnk; ue% LokgkAnk; ue% LokgkAnk; ue% LokgkAnk; ue% LokgkA25-25-25-25-25- ¬ foHkh"k.kk; ue% LokgkA foHkh"k.kk; ue% LokgkA foHkh"k.kk; ue% LokgkA foHkh"k.kk; ue% LokgkA foHkh"k.kk; ue% LokgkA26-26-26-26-26- ¬ tkEcors ue% LokgkA tkEcors ue% LokgkA tkEcors ue% LokgkA tkEcors ue% LokgkA tkEcors ue% LokgkA27-27-27-27-27- ¬ uyk; ue% LokgkA uyk; ue% LokgkA uyk; ue% LokgkA uyk; ue% LokgkA uyk; ue% LokgkA28-28-28-28-28- ¬ uhyk; ue% LokgkA uhyk; ue% LokgkA uhyk; ue% LokgkA uhyk; ue% LokgkA uhyk; ue% LokgkA29-29-29-29-29- ¬ 'kk 'kk 'kk 'kk 'kkÄõkZa; ue% LokgkAkZa; ue% LokgkAkZa; ue% LokgkAkZa; ue% LokgkAkZa; ue% LokgkA30-30-30-30-30- ¬ 'kjsH;ks ue% LokgkA 'kjsH;ks ue% LokgkA 'kjsH;ks ue% LokgkA 'kjsH;ks ue% LokgkA 'kjsH;ks ue% LokgkA31-31-31-31-31- ¬ Jhjke'kL=kL=la?kk; ue% LokgkA Jhjke'kL=kL=la?kk; ue% LokgkA Jhjke'kL=kL=la?kk; ue% LokgkA Jhjke'kL=kL=la?kk; ue% LokgkA Jhjke'kL=kL=la?kk; ue% LokgkA32-32-32-32-32- ¬ Å/oZiq.Mªk; ue% LokgkA Å/oZiq.Mªk; ue% LokgkA Å/oZiq.Mªk; ue% LokgkA Å/oZiq.Mªk; ue% LokgkA Å/oZiq.Mªk; ue% LokgkA33-33-33-33-33- ¬ JhafJ;S ue% LokgkA JhafJ;S ue% LokgkA JhafJ;S ue% LokgkA JhafJ;S ue% LokgkA JhafJ;S ue% LokgkA34-34-34-34-34- ¬ foeykfnH;ks ue% LokgkA foeykfnH;ks ue% LokgkA foeykfnH;ks ue% LokgkA foeykfnH;ks ue% LokgkA foeykfnH;ks ue% LokgkA35-35-35-35-35- ¬ losZH;% Jhjkeik"kZnsH;ks ue% LokgkA losZH;% Jhjkeik"kZnsH;ks ue% LokgkA losZH;% Jhjkeik"kZnsH;ks ue% LokgkA losZH;% Jhjkeik"kZnsH;ks ue% LokgkA losZH;% Jhjkeik"kZnsH;ks ue% LokgkA36-36-36-36-36- ¬ losZH;% JhjkeHkDrsH;ks ue% LokgkA losZH;% JhjkeHkDrsH;ks ue% LokgkA losZH;% JhjkeHkDrsH;ks ue% LokgkA losZH;% JhjkeHkDrsH;ks ue% LokgkA losZH;% JhjkeHkDrsH;ks ue% LokgkA37-37-37-37-37- ¬ ijEijkpk;sZH;ks ue% LokgkA ijEijkpk;sZH;ks ue% LokgkA ijEijkpk;sZH;ks ue% LokgkA ijEijkpk;sZH;ks ue% LokgkA ijEijkpk;sZH;ks ue% LokgkA38-38-38-38-38- ¬ iq#"kksÙkekpk;Zcks/kk;uo`fRrdkjk; ue% LokgkA iq#"kksÙkekpk;Zcks/kk;uo`fRrdkjk; ue% LokgkA iq#"kksÙkekpk;Zcks/kk;uo`fRrdkjk; ue% LokgkA iq#"kksÙkekpk;Zcks/kk;uo`fRrdkjk; ue% LokgkA iq#"kksÙkekpk;Zcks/kk;uo`fRrdkjk; ue% LokgkA39-39-39-39-39- ¬ vkpk;ZlkoZHkk SeJhjkekuUnkpk;kZ; ue% LokgkA vkpk;ZlkoZHkk SeJhjkekuUnkpk;kZ; ue% LokgkA vkpk;ZlkoZHkk SeJhjkekuUnkpk;kZ; ue% LokgkA vkpk;ZlkoZHkk SeJhjkekuUnkpk;kZ; ue% LokgkA vkpk;ZlkoZHkk SeJhjkekuUnkpk;kZ; ue% LokgkA40-40-40-40-40- ¬ xqa xqjos ue% LokgkA xqa xqjos ue% LokgkA xqa xqjos ue% LokgkA xqa xqjos ue% LokgkA xqa xqjos ue% LokgkA41-41-41-41-41- ¬ Jhijexq#nsok; ue% LokgkA Jhijexq#nsok; ue% LokgkA Jhijexq#nsok; ue% LokgkA Jhijexq#nsok; ue% LokgkA Jhijexq#nsok; ue% LokgkA42-42-42-42-42- ¬ Jhx Jhx Jhx Jhx JhxÄõknsO;S ue% LokgkAknsO;S ue% LokgkAknsO;S ue% LokgkAknsO;S ue% LokgkAknsO;S ue% LokgkA43-43-43-43-43- ¬ Jh;equk;S ue% LokgkA Jh;equk;S ue% LokgkA Jh;equk;S ue% LokgkA Jh;equk;S ue% LokgkA Jh;equk;S ue% LokgkA44-44-44-44-44- ¬ Jhlj;wnsO;S ue% LokgkA Jhlj;wnsO;S ue% LokgkA Jhlj;wnsO;S ue% LokgkA Jhlj;wnsO;S ue% LokgkA Jhlj;wnsO;S ue% LokgkA45-45-45-45-45- ¬ HkwHkqZo% Lo% rRlforqoZjs.;a HkxksZ nsoL; /khefg f/k;ks HkwHkqZo% Lo% rRlforqoZjs.;a HkxksZ nsoL; /khefg f/k;ks HkwHkqZo% Lo% rRlforqoZjs.;a HkxksZ nsoL; /khefg f/k;ks HkwHkqZo% Lo% rRlforqoZjs.;a HkxksZ nsoL; /khefg f/k;ks HkwHkqZo% Lo% rRlforqoZjs.;a HkxksZ nsoL; /khefg f/k;ks

93 94

UPASANA-166


;ks u% izpksn;kr~ LokgkA ;ks u% izpksn;kr~ LokgkA ;ks u% izpksn;kr~ LokgkA ;ks u% izpksn;kr~ LokgkA ;ks u% izpksn;kr~ LokgkA46-46-46-46-46- ¬ =;Ecda ;tkegs lqxfU/kEiqf"Vo/kZue~A ÅokZ#dfeo =;Ecda ;tkegs lqxfU/kEiqf"Vo/kZue~A ÅokZ#dfeo =;Ecda ;tkegs lqxfU/kEiqf"Vo/kZue~A ÅokZ#dfeo =;Ecda ;tkegs lqxfU/kEiqf"Vo/kZue~A ÅokZ#dfeo =;Ecda ;tkegs lqxfU/kEiqf"Vo/kZue~A ÅokZ#dfeo

cU/kukUe`R;kseqZ{kh; ek·e`rkr~ LokgkA cU/kukUe`R;kseqZ{kh; ek·e`rkr~ LokgkA cU/kukUe`R;kseqZ{kh; ek·e`rkr~ LokgkA cU/kukUe`R;kseqZ{kh; ek·e`rkr~ LokgkA cU/kukUe`R;kseqZ{kh; ek·e`rkr~ LokgkA47-47-47-47-47- ¬ Jhy{ehukjk;.kkH;ka ue% LokgkA Jhy{ehukjk;.kkH;ka ue% LokgkA Jhy{ehukjk;.kkH;ka ue% LokgkA Jhy{ehukjk;.kkH;ka ue% LokgkA Jhy{ehukjk;.kkH;ka ue% LokgkA48-48-48-48-48- ¬ mekegs'ojkH;ka ue% LokgkA mekegs'ojkH;ka ue% LokgkA mekegs'ojkH;ka ue% LokgkA mekegs'ojkH;ka ue% LokgkA mekegs'ojkH;ka ue% LokgkA49-49-49-49-49- ¬ ok.khfgj.;xHkkZH;ka ue% LokgkA ok.khfgj.;xHkkZH;ka ue% LokgkA ok.khfgj.;xHkkZH;ka ue% LokgkA ok.khfgj.;xHkkZH;ka ue% LokgkA ok.khfgj.;xHkkZH;ka ue% LokgkA50-50-50-50-50- ¬ 'kphiqjUnjkH;ka ue% LokgkA 'kphiqjUnjkH;ka ue% LokgkA 'kphiqjUnjkH;ka ue% LokgkA 'kphiqjUnjkH;ka ue% LokgkA 'kphiqjUnjkH;ka ue% LokgkA51-51-51-51-51- ¬ ekr`fir`pj.kdeysH;ks ue% LokgkA ekr`fir`pj.kdeysH;ks ue% LokgkA ekr`fir`pj.kdeysH;ks ue% LokgkA ekr`fir`pj.kdeysH;ks ue% LokgkA ekr`fir`pj.kdeysH;ks ue% LokgkA52-52-52-52-52- ¬ dqynsorkH;ks ue% LokgkA dqynsorkH;ks ue% LokgkA dqynsorkH;ks ue% LokgkA dqynsorkH;ks ue% LokgkA dqynsorkH;ks ue% LokgkA53-53-53-53-53- ¬ b"VnsorkH;ks ue% LokgkA b"VnsorkH;ks ue% LokgkA b"VnsorkH;ks ue% LokgkA b"VnsorkH;ks ue% LokgkA b"VnsorkH;ks ue% LokgkA54-54-54-54-54- ¬ xzkensorkH;ks ue% LokgkA xzkensorkH;ks ue% LokgkA xzkensorkH;ks ue% LokgkA xzkensorkH;ks ue% LokgkA xzkensorkH;ks ue% LokgkA55-55-55-55-55- ¬ LFkkunsorkH;ks ue% LokgkA LFkkunsorkH;ks ue% LokgkA LFkkunsorkH;ks ue% LokgkA LFkkunsorkH;ks ue% LokgkA LFkkunsorkH;ks ue% LokgkA56-56-56-56-56- ¬ okLrqnsorkH;ks ue% LokgkA okLrqnsorkH;ks ue% LokgkA okLrqnsorkH;ks ue% LokgkA okLrqnsorkH;ks ue% LokgkA okLrqnsorkH;ks ue% LokgkA57-57-57-57-57- ¬ losZH;ks czkã.ksH;ks ue% LokgkA losZH;ks czkã.ksH;ks ue% LokgkA losZH;ks czkã.ksH;ks ue% LokgkA losZH;ks czkã.ksH;ks ue% LokgkA losZH;ks czkã.ksH;ks ue% LokgkA58-58-58-58-58- ¬ losZH;ks rhFksZH;ks ue% LokgkA losZH;ks rhFksZH;ks ue% LokgkA losZH;ks rhFksZH;ks ue% LokgkA losZH;ks rhFksZH;ks ue% LokgkA losZH;ks rhFksZH;ks ue% LokgkA59-59-59-59-59- ¬ ,rRdeZiz/kkuJhlhrkjkepUnzkH;ke~ ue% LokgkA ,rRdeZiz/kkuJhlhrkjkepUnzkH;ke~ ue% LokgkA ,rRdeZiz/kkuJhlhrkjkepUnzkH;ke~ ue% LokgkA ,rRdeZiz/kkuJhlhrkjkepUnzkH;ke~ ue% LokgkA ,rRdeZiz/kkuJhlhrkjkepUnzkH;ke~ ue% LokgkA60-60-60-60-60- ;qxy eU= ls 108 vkgqfr;k¡ nsaA ;qxy eU= ls 108 vkgqfr;k¡ nsaA ;qxy eU= ls 108 vkgqfr;k¡ nsaA ;qxy eU= ls 108 vkgqfr;k¡ nsaA ;qxy eU= ls 108 vkgqfr;k¡ nsaA

iw.kkZgqfr &iw.kkZgqfr &iw.kkZgqfr &iw.kkZgqfr &iw.kkZgqfr & 'ks"k cph gqbZ gou lkexzhdks v×tyhesa ysdj fuEu eU=

i<+usds ckn J)k ,oa izseds lkFk gou dq.M esa Mky nsaA¬ iw.kZen% iw.kZfena iw.kkZr~ iw.kZeqnP;rsA iw.kZen% iw.kZfena iw.kkZr~ iw.kZeqnP;rsA iw.kZen% iw.kZfena iw.kkZr~ iw.kZeqnP;rsA iw.kZen% iw.kZfena iw.kkZr~ iw.kZeqnP;rsA iw.kZen% iw.kZfena iw.kkZr~ iw.kZeqnP;rsAi w.k ZL; iw.k Zeknk; iw.k Ze sokof'k";rsAAi w.k ZL; iw.k Zeknk; iw.k Ze sokof'k";rsAAi w.k ZL; iw.k Zeknk; iw.k Ze sokof'k";rsAAi w.k ZL; iw.k Zeknk; iw.k Ze sokof'k";rsAAi w.k ZL; iw.k Zeknk; iw.k Ze sokof'k";rsAA

olks/kkZjk &olks/kkZjk &olks/kkZjk &olks/kkZjk &olks/kkZjk &gou dk;Z ?k`rls vkjEHk fd;k tkrk gS rFkk ?k`rls gh mldh

lekfIr djusds fy, olks/kkZjk ÑR; fd;k tkrk gSA ?k`r ik=esa 'ks"k cps?khdks fuEu eU= i<+rs gq, izlUurkiwoZd gou dq.Mesa /kkjkds :iesaNksM+rs tk;saA¬ olks% ifo=efl 'kr/kkja olks% ifo=efl lglzèkkje~A nsoLRok olks% ifo=efl 'kr/kkja olks% ifo=efl lglzèkkje~A nsoLRok olks% ifo=efl 'kr/kkja olks% ifo=efl lglzèkkje~A nsoLRok olks% ifo=efl 'kr/kkja olks% ifo=efl lglzèkkje~A nsoLRok olks% ifo=efl 'kr/kkja olks% ifo=efl lglzèkkje~A nsoLRoklfork iqukrq olks% ifo=s.k 'kr/kkjs.k lqIok dke/kq{k%] LokgkAlfork iqukrq olks% ifo=s.k 'kr/kkjs.k lqIok dke/kq{k%] LokgkAlfork iqukrq olks% ifo=s.k 'kr/kkjs.k lqIok dke/kq{k%] LokgkAlfork iqukrq olks% ifo=s.k 'kr/kkjs.k lqIok dke/kq{k%] LokgkAlfork iqukrq olks% ifo=s.k 'kr/kkjs.k lqIok dke/kq{k%] LokgkA

4- çdh.kZ çdj.k4- çdh.kZ çdj.k4- çdh.kZ çdj.k4- çdh.kZ çdj.k4- çdh.kZ çdj.k

Hkxoku~ Jhjkeds vorkj &Hkxoku~ Jhjkeds vorkj &Hkxoku~ Jhjkeds vorkj &Hkxoku~ Jhjkeds vorkj &Hkxoku~ Jhjkeds vorkj &eRL;k s·L; jkeân;kr~ ;k sx:ih tuknZu%AeRL;k s·L; jkeân;kr~ ;k sx:ih tuknZu%AeRL;k s·L; jkeân;kr~ ;k sx:ih tuknZu%AeRL;k s·L; jkeân;kr~ ;k sx:ih tuknZu%AeRL;k s·L; jkeân;kr~ ;k sx:ih tuknZu%Ad we Z Lr q / k kj. k k' k fäok Z j kg k s H k qt;k sc Zy %AAd we Z Lr q / k kj. k k' k fäok Z j kg k s H k qt;k sc Zy %AAd we Z Lr q / k kj. k k' k fäok Z j kg k s H k qt;k sc Zy %AAd we Z Lr q / k kj. k k' k fäok Z j kg k s H k qt;k sc Zy %AAd we Z Lr q / k kj. k k' k fäok Z j kg k s H k qt;k sc Zy %AAukj fl ag k s egkj k s " k k s o keu % dfVe s[ kykAukj fl ag k s egkj k s " k k s o keu % dfVe s[ kykAukj fl ag k s egkj k s " k k s o keu % dfVe s[ kykAukj fl ag k s egkj k s " k k s o keu % dfVe s[ kykAukj fl ag k s egkj k s " k k s o keu % dfVe s[ kykAHk kx Zok s t a? k;k stk Zrk s cyjke'p i ` "Br%AAHk kx Zok s t a? k;k stk Zrk s cyjke'p i ` "Br%AAHk kx Zok s t a? k;k stk Zrk s cyjke'p i ` "Br%AAHk kx Zok s t a? k;k stk Zrk s cyjke'p i ` "Br%AAHk kx Zok s t a? k;k stk Zrk s cyjke'p i ` "Br%AAckS)'p d#.kk lk{kkr~ dfYd'p fpÙkg"kZr%AckS)'p d#.kk lk{kkr~ dfYd'p fpÙkg"kZr%AckS)'p d#.kk lk{kkr~ dfYd'p fpÙkg"kZr%AckS)'p d#.kk lk{kkr~ dfYd'p fpÙkg"kZr%AckS)'p d#.kk lk{kkr~ dfYd'p fpÙkg"kZr%AÑ". k % Ñ". k % Ñ". k % Ñ". k % Ñ". k % Ük`axkj:i'p o ` Un kou foH k w " k . k % AAx kj:i'p o ` Un kou foH k w " k . k % AAx kj:i'p o ` Un kou foH k w " k . k % AAx kj:i'p o ` Un kou foH k w " k . k % AAx kj:i'p o ` Un kou foH k w " k . k % AA,rs pka'kdyk'pSo jkeLrq Hkxoku~ Lo;e~A,rs pka'kdyk'pSo jkeLrq Hkxoku~ Lo;e~A,rs pka'kdyk'pSo jkeLrq Hkxoku~ Lo;e~A,rs pka'kdyk'pSo jkeLrq Hkxoku~ Lo;e~A,rs pka'kdyk'pSo jkeLrq Hkxoku~ Lo;e~Aij k Rijrj a lR; a H k koxE; a lukrue ~ AAij k Rijrj a lR; a H k koxE; a lukrue ~ AAij k Rijrj a lR; a H k koxE; a lukrue ~ AAij k Rijrj a lR; a H k koxE; a lukrue ~ AAij k Rijrj a lR; a H k koxE; a lukrue ~ AA

¼lqn'kZu lafgrk½

Jhjkeds ân;ls eRL;korkj ,oa ;ksxLo:i tuknZu izHkq gq,Aèkkj.kk 'kfDrls dwekZorkj] Hkqtkvksads cyls okjkg&vorkj] egkjks"klsu`flag Hkxoku~] dfV&es[kykls okeu&vorkj] ta?kkvksals ij'kqjke] i`"BlsJhcyjke] d#.kkds lk{kkr~ vorkj cq) Hkxoku~ ] fpÙkds g"kZls dYdhvorkj rFkk Ükaxkjls o`Unkou&foHkw"k.k Jhd`".kkorkj gSaA ;s lHkh vorkjJhjkedh va'kdykvksals gSaA Jhjke ijkRij] lR;rRo] HkkoxE;] lukru]ijczã] Lo;a izHkq gSaAA

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95 96

UPASANA-167


cgok s·orkjk'p ldyk va'kfoHk wr;%Acgok s·orkjk'p ldyk va'kfoHk wr;%Acgok s·orkjk'p ldyk va'kfoHk wr;%Acgok s·orkjk'p ldyk va'kfoHk wr;%Acgok s·orkjk'p ldyk va'kfoHk wr;%Ajkeks ijkRij% lk{kkr~ Hkxoku~ ijes'oj%AAjkeks ijkRij% lk{kkr~ Hkxoku~ ijes'oj%AAjkeks ijkRij% lk{kkr~ Hkxoku~ ijes'oj%AAjkeks ijkRij% lk{kkr~ Hkxoku~ ijes'oj%AAjkeks ijkRij% lk{kkr~ Hkxoku~ ijes'oj%AA

Jhjkeds cgqrls vorkj gSa] os lHkh Jhjkeds va'kdyk Lo:i gSaAJhjke gh ijkRij lk{kkr~ Hkxoku~ ijes'oj gSaAA

rqjh;k tkudh izk sDrk rqjh;k s j?k quUnu%Arqjh;k tkudh izk sDrk rqjh;k s j?k quUnu%Arqjh;k tkudh izk sDrk rqjh;k s j?k quUnu%Arqjh;k tkudh izk sDrk rqjh;k s j?k quUnu%Arqjh;k tkudh izk sDrk rqjh;k s j?k quUnu%AmHk;k sj a'ktk% los Z pkorkjk º;la[;dk%AAmHk;k sj a'ktk% los Z pkorkjk º;la[;dk%AAmHk;k sj a'ktk% los Z pkorkjk º;la[;dk%AAmHk;k sj a'ktk% los Z pkorkjk º;la[;dk%AAmHk;k sj a'ktk% los Z pkorkjk º;la[;dk%AA

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97 98

UPASANA-168


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99 100

UPASANA-169


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1-1-1-1-1- okguesa cSBdj ;k [kM+kÅ¡ igudj Hkxon~n'kZudks tkukA2-2-2-2-2- HkxonqRlokfn u djuk ;k mRlo gksusij lsok u djukA3-3-3-3-3- Hkxoku~ds lkeus tkdj iz.kke u djukA4-4-4-4-4- twBs eq¡g vFkok vifo= fLFkfresa Hkxoku~dk n'kZu djukA5-5-5-5-5- Hkxoku~dks ,d gkFkls iz.kke djukA6-6-6-6-6- Hkxoku~ds 'k;u djusij mudh iznf{k.kk djuhA7-7-7-7-7- Hkxoku~ds lkeus iSj QSykukA8-8-8-8-8- Hkxoku~ds lkeus mPpklu ij cSBukA9-9-9-9-9- Hkxon~foxzgds lkeus lksukA10-10-10-10-10- Hkxon~foxzgds lkeus Hkkstu djukA11-11-11-11-11- vlR; cksyukA12-12-12-12-12- Hkxon~foxzgds lkeus tksjls cksyukA13-13-13-13-13- Hkxon~foxzgds lkeus ijLij okrkZyki djukA14-14-14-14-14- lkalkfjd inkFkksZads fy, jksukA15-15-15-15-15- yM+ukA16-16-16-16-16- Hkxoku~ds lkeus fdlhdks n.M nsukA17-17-17-17-17- Hkxoku~ds lkeus fdlhdks vk'khokZn nsukA18-18-18-18-18- fdlhdks dVqopu dgukA19-19-19-19-19- dkyk dEcy vks<+dj Hkxoku~ds lkeus tkukA20-20-20-20-20- ijfuUnk djukA21-21-21-21-21- Hkxoku~ds lkeus vU;dh Lrqfr djukA22-22-22-22-22- v'yhy okrkZ djukA

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23-23-23-23-23- Hkxon~foxzgds lkeus v/kksok;q NksM+ukA24-24-24-24-24- 'kfDr jgusij Hkh Hkxoku~dh vPNh lsok u djukA25-25-25-25-25- Hkxoku~dks fuosnu fd;s fouk gh fdlh oLrqdk lsou djukA26-26-26-26-26- _rqds vuqlkj Qy&Qwy vkfn Hkxoku~dks vfiZr u djukA27-27-27-27-27- vius mi;ksxesa ysusds ckn ia[kk vkfndks Hkxoku~dh

lsokesa yxkukA28-28-28-28-28- Hkxoku~ds lkeus ihB djds cSBukA29-29-29-29-29- Hkxoku~ds lkeus vU;ksadks iz.kke djukA30-30-30-30-30- xq#ds iz'u djus ij mRrj u nsukA31-31-31-31-31- viuh Lrqfr djukA32-32-32-32-32- nsorkvksadh fuUnk djukA

;s 32 vijk/k gSa] vr% Hkxonqikldksa dks pkfg, fd ;RuiwoZdbuls cpsaA

vijk/k djuk NksM+dj uketi djus okyksadk uketi gh muvijk/kksadks u"V dj nsrk gSA

HkkoukHkkoukHkkoukHkkoukHkkouk

vP;s Z fo".kk S f'kyk/khxq Z#"k q ujefroZ S".kos tkfrcqf)&vP;s Z fo".kk S f'kyk/khxq Z#"k q ujefroZ S".kos tkfrcqf)&vP;s Z fo".kk S f'kyk/khxq Z#"k q ujefroZ S".kos tkfrcqf)&vP;s Z fo".kk S f'kyk/khxq Z#"k q ujefroZ S".kos tkfrcqf)&vP;s Z fo".kk S f'kyk/khxq Z#"k q ujefroZ S".kos tkfrcqf)&foZ".kk sok Z oS".kokuka dfyeyeFkus iknrhFk s Z·Ecqcqf)%AAfoZ".kk sok Z oS".kokuka dfyeyeFkus iknrhFk s Z·Ecqcqf)%AAfoZ".kk sok Z oS".kokuka dfyeyeFkus iknrhFk s Z·Ecqcqf)%AAfoZ".kk sok Z oS".kokuka dfyeyeFkus iknrhFk s Z·Ecqcqf)%AAfoZ".kk sok Z oS".kokuka dfyeyeFkus iknrhFk s Z·Ecqcqf)%AAfl)s r™kkfEu e a= s dfydyq"kgj s 'kCnlkekU;c q f)%fl)s r™kkfEu e a= s dfydyq"kgj s 'kCnlkekU;c q f)%fl)s r™kkfEu e a= s dfydyq"kgj s 'kCnlkekU;c q f)%fl)s r™kkfEu e a= s dfydyq"kgj s 'kCnlkekU;c q f)%fl)s r™kkfEu e a= s dfydyq"kgj s 'kCnlkekU;c q f)%Jh'k s los Z'ojs'k s rfnrjle/kh Z;L; ok ukjdh l%AAJh'k s los Z'ojs'k s rfnrjle/kh Z;L; ok ukjdh l%AAJh'k s los Z'ojs'k s rfnrjle/kh Z;L; ok ukjdh l%AAJh'k s los Z'ojs'k s rfnrjle/kh Z;L; ok ukjdh l%AAJh'k s los Z'ojs'k s rfnrjle/kh Z;L; ok ukjdh l%AA

iwtuh; 'kkyxzke Lo:iesa f'kyk ¼ik"kk.k½ cqf)] xq#esa euq";cqf)]oS".koesa tkfr cqf)] dfyds ikiuk'k djus okys fo".kq rFkk cS".koksadspj.kksndesa ty cqf)] dfyds iki nwj djus okys Hkxoku~ds uke vkSjea=esa 'kCn lkekU; cqf) vkSj losZ'oj Jhiq#"kksRre Hkxoku~esa lkekU;nsocqf) tks j[krk gSA og euq"; ukjdh gSA

vpkZorkjs iknknsoS Z".kos tkfrfpUrue~AvpkZorkjs iknknsoS Z".kos tkfrfpUrue~AvpkZorkjs iknknsoS Z".kos tkfrfpUrue~AvpkZorkjs iknknsoS Z".kos tkfrfpUrue~AvpkZorkjs iknknsoS Z".kos tkfrfpUrue~Aekr`;k s fuijh{kk;kLrqY;ekg qe Zuhf"k.k%AAekr`;k s fuijh{kk;kLrqY;ekg qe Zuhf"k.k%AAekr`;k s fuijh{kk;kLrqY;ekg qe Zuhf"k.k%AAekr`;k s fuijh{kk;kLrqY;ekg qe Zuhf"k.k%AAekr`;k s fuijh{kk;kLrqY;ekg qe Zuhf"k.k%AA

Hkxoku~ds vpkZfoxzgesa euq"; vkfndh izkÑr vkÑfrdk fopkjvkSj oS".koksadh tkfrdk fopkj bu nksuksa dk;ksZadks ekr`;ksfudh ijh{kkdsleku cqf)ekuksaus cryk;k gSA

çfrekeU=rhFk s Z "k q Hktus oS".ko s xqjk SAçfrekeU=rhFk s Z "k q Hktus oS".ko s xqjk SAçfrekeU=rhFk s Z "k q Hktus oS".ko s xqjk SAçfrekeU=rhFk s Z "k q Hktus oS".ko s xqjk SAçfrekeU=rhFk s Z "k q Hktus oS".ko s xqjk SA;kn`'kh Hkkouk ;L; flf)HkZofr rkn`'khAA;kn`'kh Hkkouk ;L; flf)HkZofr rkn`'khAA;kn`'kh Hkkouk ;L; flf)HkZofr rkn`'khAA;kn`'kh Hkkouk ;L; flf)HkZofr rkn`'khAA;kn`'kh Hkkouk ;L; flf)HkZofr rkn`'khAA

izfrek] ea=] rhFkZ] Hkxon~Hktu] oS".ko vkSj xq#esa ftldh tSlhHkkouk gksrh gSA rnuqlkj gh mls flf) izkIr gksrh gSAA

czkã.k% {kf=;ks oS';% 'kwnzk s ok ;fn osrj%Aczkã.k% {kf=;ks oS';% 'kwnzk s ok ;fn osrj%Aczkã.k% {kf=;ks oS';% 'kwnzk s ok ;fn osrj%Aczkã.k% {kf=;ks oS';% 'kwnzk s ok ;fn osrj%Aczkã.k% {kf=;ks oS';% 'kwnzk s ok ;fn osrj%Afo".k qHkfDrlek;qDrk s Ks;% lok s Z Rrek sRre%AAfo".k qHkfDrlek;qDrk s Ks;% lok s Z Rrek sRre%AAfo".k qHkfDrlek;qDrk s Ks;% lok s Z Rrek sRre%AAfo".k qHkfDrlek;qDrk s Ks;% lok s Z Rrek sRre%AAfo".k qHkfDrlek;qDrk s Ks;% lok s Z Rrek sRre%AA

czkã.k] {kf=;] oS'; 'kwnz vkSj vU; dksbZ Hkh fo".kqHkfDr lEiUugksrks mls loZJs"B tkuuk pkfg;sA

Jh HkxoPpj.kksndJh HkxoPpj.kksndJh HkxoPpj.kksndJh HkxoPpj.kksndJh HkxoPpj.kksndrhFkZikukPNrxq.ka nks"kLrhFks Z P;qrs Hkosr~ArhFkZikukPNrxq.ka nks"kLrhFks Z P;qrs Hkosr~ArhFkZikukPNrxq.ka nks"kLrhFks Z P;qrs Hkosr~ArhFkZikukPNrxq.ka nks"kLrhFks Z P;qrs Hkosr~ArhFkZikukPNrxq.ka nks"kLrhFks Z P;qrs Hkosr~ArLekRik=s.k rRis;a fda ok·/k% djokllkAArLekRik=s.k rRis;a fda ok·/k% djokllkAArLekRik=s.k rRis;a fda ok·/k% djokllkAArLekRik=s.k rRis;a fda ok·/k% djokllkAArLekRik=s.k rRis;a fda ok·/k% djokllkAA

pj.kksnd iku djusesa ftruk Qy gSA mldk lkS xquk ikimlds fxjus ij gksrk gSA vr% ;k rks ik=esa iku djsa vFkok gkFkds uhpsoL= j[kdj fi;saA

rhFkZizlknLohdkjkuUrja oS".koks f}t%ArhFkZizlknLohdkjkuUrja oS".koks f}t%ArhFkZizlknLohdkjkuUrja oS".koks f}t%ArhFkZizlknLohdkjkuUrja oS".koks f}t%ArhFkZizlknLohdkjkuUrja oS".koks f}t%Au gLriz{kkyua dq;kZUu r=kpeua fØ;kAAu gLriz{kkyua dq;kZUu r=kpeua fØ;kAAu gLriz{kkyua dq;kZUu r=kpeua fØ;kAAu gLriz{kkyua dq;kZUu r=kpeua fØ;kAAu gLriz{kkyua dq;kZUu r=kpeua fØ;kAA

oS".ko f}t pj.kksnd izlkn Lohdkj djusds i'pkr u rks gLriz{kkyu djsa vkSj vkpeu Hkh u djsaA ¼pj.kksnd ysusls v'kqf) ugha gksrhgSA ;fn HkxoRlsokesa tkuk gks rks gLr iz{kkyu dj ysuk pkfg,A½

pj.kksnd iku dk eU=pj.kksnd iku dk eU=pj.kksnd iku dk eU=pj.kksnd iku dk eU=pj.kksnd iku dk eU=1 -1 -1 -1 -1 - vdkye ` R; qgj. k a lo Z O; k f / k fou k' kue ~ Avdkye ` R; qgj. k a lo Z O; k f / k fou k' kue ~ Avdkye ` R; qgj. k a lo Z O; k f / k fou k' kue ~ Avdkye ` R; qgj. k a lo Z O; k f / k fou k' kue ~ Avdkye ` R; qgj. k a lo Z O; k f / k fou k' kue ~ A

fo".kqiknksnda ihRok f'kjlk /kkj;kE;ge~AAfo".kqiknksnda ihRok f'kjlk /kkj;kE;ge~AAfo".kqiknksnda ihRok f'kjlk /kkj;kE;ge~AAfo".kqiknksnda ihRok f'kjlk /kkj;kE;ge~AAfo".kqiknksnda ihRok f'kjlk /kkj;kE;ge~AA2 -2 -2 -2 -2 - vdkye ` R; q gj. k a lo Z O; k f / k fou k' kue ~ Avdkye ` R; q gj. k a lo Z O; k f / k fou k' kue ~ Avdkye ` R; q gj. k a lo Z O; k f / k fou k' kue ~ Avdkye ` R; q gj. k a lo Z O; k f / k fou k' kue ~ Avdkye ` R; q gj. k a lo Z O; k f / k fou k' kue ~ A

fo". k qi knk snd a ihRok i qut Z Ue u fo|r sAAfo".k qi knk snd a ihRok i qut Z Ue u fo|r sAAfo".k qi knk snd a ihRok i qut Z Ue u fo|r sAAfo".k qi knk snd a ihRok i qut Z Ue u fo|r sAAfo".k qi knk snd a ihRok i qut Z Ue u fo|r sAA

103 104

UPASANA-171


lk"Vklk"Vklk"Vklk"Vklk"VkÄõ iz.kke iz.kke iz.kke iz.kke iz.kke

mjlk f'kjlk n ` "V ~;k eulk oplk rFk kAmjlk f'kjlk n ` "V ~;k eulk oplk rFk kAmjlk f'kjlk n ` "V ~;k eulk oplk rFk kAmjlk f'kjlk n ` "V ~;k eulk oplk rFk kAmjlk f'kjlk n ` "V ~;k eulk oplk rFk kAin~H;ka djkH;ka tkuqH;ka iz.kkeks"Vkin~H;ka djkH;ka tkuqH;ka iz.kkeks"Vkin~H;ka djkH;ka tkuqH;ka iz.kkeks"Vkin~H;ka djkH;ka tkuqH;ka iz.kkeks"Vkin~H;ka djkH;ka tkuqH;ka iz.kkeks"VkÄõ mP;rsAA mP;rsAA mP;rsAA mP;rsAA mP;rsAA

Nkrh] eLrd] us=] nks iSj] nksuksa gkFk] nksuksa ?kqVuksadks i`fFkohlsyxkdj] eu ok.khls iz.kke djuk lk"Vkax iz.kke dgk tkrk gSA

iiiii×pkpkpkpkpkÄõ iz.kke iz.kke iz.kke iz.kke iz.kkein~H;ka djkH;ka f'kjlk iin~H;ka djkH;ka f'kjlk iin~H;ka djkH;ka f'kjlk iin~H;ka djkH;ka f'kjlk iin~H;ka djkH;ka f'kjlk i×pkpkpkpkpkÄõ iz.kfr% Le`rkA iz.kfr% Le`rkA iz.kfr% Le`rkA iz.kfr% Le`rkA iz.kfr% Le`rkA v"Vk v"Vk v"Vk v"Vk v"VkÄõ mRre% izksDr% i mRre% izksDr% i mRre% izksDr% i mRre% izksDr% i mRre% izksDr% i×pkpkpkpkpkÄõks e/;e% Le`r%AA e/;e% Le`r%AA e/;e% Le`r%AA e/;e% Le`r%AA e/;e% Le`r%AA nks gkFk] nks iSjksadks i`fFkoh ij yxkdj f'kjls iz.kke djuk]

i×pkÄõ iz.kke dgk tkrk gSA v"VkÄõiz.kke mRre ,oa i×pkÄõ iz.kkeeè;e dgk tkrk gSA

tku q H;ktku q H;ktku q H;ktku q H;ktku q H;k×pSo ckg w H;k a f'kjlk oplk f/ k;kAp So ckg w H;k a f'kjlk oplk f/ k;kAp So ckg w H;k a f'kjlk oplk f/ k;kAp So ckg w H;k a f'kjlk oplk f/ k;kAp So ckg w H;k a f'kjlk oplk f/ k;kAiiiii×pkpkpkpkpkÄõd% iz.kke% L;kr~ L=h.kkd% iz.kke% L;kr~ L=h.kkd% iz.kke% L;kr~ L=h.kkd% iz.kke% L;kr~ L=h.kkd% iz.kke% L;kr~ L=h.kk×pSo nq%[kkfRrZuke~AApSo nq%[kkfRrZuke~AApSo nq%[kkfRrZuke~AApSo nq%[kkfRrZuke~AApSo nq%[kkfRrZuke~AAnks ?kqVus] nks ckgq vkSj f'kjdks Hkwfeij yxkdj eu] ok.khls iz.kke

djuk] i×pkÄõ iz.kke dgk tkrk gSA fL=;ksa] vR;Ur jksxh rFkk vR;Uro`)ds fy, i×pkax iz.kke gSA

iz.kke ds le; okpuh; 'yksdiz.kke ds le; okpuh; 'yksdiz.kke ds le; okpuh; 'yksdiz.kke ds le; okpuh; 'yksdiz.kke ds le; okpuh; 'yksd1 -1 -1 -1 -1 - =kfg eka ikfiua ?kksja /kekZpkjfooftZre~A=kfg eka ikfiua ?kksja /kekZpkjfooftZre~A=kfg eka ikfiua ?kksja /kekZpkjfooftZre~A=kfg eka ikfiua ?kksja /kekZpkjfooftZre~A=kfg eka ikfiua ?kksja /kekZpkjfooftZre~A ueLdkj s.k n so s'k lalkjk.k Zoikfrue~AA ueLdkj s.k n so s'k lalkjk.k Zoikfrue~AA ueLdkj s.k n so s'k lalkjk.k Zoikfrue~AA ueLdkj s.k n so s'k lalkjk.k Zoikfrue~AA ueLdkj s.k n so s'k lalkjk.k Zoikfrue~AA2- vijk/k lglzHkktua ifrra HkheHkok.kZoksnjsA2- vijk/k lglzHkktua ifrra HkheHkok.kZoksnjsA2- vijk/k lglzHkktua ifrra HkheHkok.kZoksnjsA2- vijk/k lglzHkktua ifrra HkheHkok.kZoksnjsA2- vijk/k lglzHkktua ifrra HkheHkok.kZoksnjsAvxfra 'kj.kkxra gjs dì;k dsoyekRelkRdq#AAvxfra 'kj.kkxra gjs dì;k dsoyekRelkRdq#AAvxfra 'kj.kkxra gjs dì;k dsoyekRelkRdq#AAvxfra 'kj.kkxra gjs dì;k dsoyekRelkRdq#AAvxfra 'kj.kkxra gjs dì;k dsoyekRelkRdq#AA

3- 3- 3- 3- 3- u /keZfu"Bks·fLe u pkReosnh u HkfDrekaLRoPpj.kkjfoUnsAu /keZfu"Bks·fLe u pkReosnh u HkfDrekaLRoPpj.kkjfoUnsAu /keZfu"Bks·fLe u pkReosnh u HkfDrekaLRoPpj.kkjfoUnsAu /keZfu"Bks·fLe u pkReosnh u HkfDrekaLRoPpj.kkjfoUnsAu /keZfu"Bks·fLe u pkReosnh u HkfDrekaLRoPpj.kkjfoUnsA vfd vfd vfd vfd vfd×puks·uU;xfr% 'kj.; RoRiknewya 'kj.ka izi|sAApuks·uU;xfr% 'kj.; RoRiknewya 'kj.ka izi|sAApuks·uU;xfr% 'kj.; RoRiknewya 'kj.ka izi|sAApuks·uU;xfr% 'kj.; RoRiknewya 'kj.ka izi|sAApuks·uU;xfr% 'kj.; RoRiknewya 'kj.ka izi|sAA

dqEHkdqEHkdqEHkdqEHkdqEHk

¼d ½¼d½¼d½¼d½¼d½ iw.kZ% dqEHkks·f/kdky vkfgrLra oS i';keks cgq/kk uq vUr%Aiw.kZ% dqEHkks·f/kdky vkfgrLra oS i';keks cgq/kk uq vUr%Aiw.kZ% dqEHkks·f/kdky vkfgrLra oS i';keks cgq/kk uq vUr%Aiw.kZ% dqEHkks·f/kdky vkfgrLra oS i';keks cgq/kk uq vUr%Aiw.kZ% dqEHkks·f/kdky vkfgrLra oS i';keks cgq/kk uq vUr%Al bek fo'ok Hkqoukfu izR;³~ dkya rekgq% ijes O;kseu~AAl bek fo'ok Hkqoukfu izR;³~ dkya rekgq% ijes O;kseu~AAl bek fo'ok Hkqoukfu izR;³~ dkya rekgq% ijes O;kseu~AAl bek fo'ok Hkqoukfu izR;³~ dkya rekgq% ijes O;kseu~AAl bek fo'ok Hkqoukfu izR;³~ dkya rekgq% ijes O;kseu~AA

¼vFkoZ & 19&53&3½

¼[ k ½¼[ k ½¼[ k ½¼[ k ½¼[ k ½ prqj% dqEHkka'prq/kkZ n/kkfeprqj% dqEHkka'prq/kkZ n/kkfeprqj% dqEHkka'prq/kkZ n/kkfeprqj% dqEHkka'prq/kkZ n/kkfeprqj% dqEHkka'prq/kkZ n/kkfe ¼vFkoZ 4&34&7½

¼x½¼x½¼x½¼x½¼x½ nsonkuolaokns eF;ekus egksn/kk SAnsonkuolaokns eF;ekus egksn/kk SAnsonkuolaokns eF;ekus egksn/kk SAnsonkuolaokns eF;ekus egksn/kk SAnsonkuolaokns eF;ekus egksn/kk SAmRiUuks·fl rnk dqEHk fo/k`rks fo".kquk Lo;e~AmRiUuks·fl rnk dqEHk fo/k`rks fo".kquk Lo;e~AmRiUuks·fl rnk dqEHk fo/k`rks fo".kquk Lo;e~AmRiUuks·fl rnk dqEHk fo/k`rks fo".kquk Lo;e~AmRiUuks·fl rnk dqEHk fo/k`rks fo".kquk Lo;e~A

vFkkZr~ &vFkkZr~ &vFkkZr~ &vFkkZr~ &vFkkZr~ &¼d½¼d½¼d½¼d½¼d½ ve`rls iw.kZ dqEHk] leqnz eaFkuds le; tgk¡&tgk¡ LFkkfir

fd;k x;k Fkk] ogk¡&ogk¡ ml dqEHk ioZdks ge lUr yksx cgqèkk gksrkgqvk ns[krs gSaA ;g dqEHk ioZ leLr pkSngksa Hkqouksaesa le;≤ijmifLFkr gksrk gSA dqEHk ioZds dkydks loksZRd`"V oSdq.Bds rqY; ifo=dgrs gSaA

¼[k½ ¼[k½ ¼[k½ ¼[k½ ¼[k½ Hkwyksdesa pkj LFkkuksaesa pkj dqEHk ioZ iznku djrk g¡wA ¼x½ ¼x½ ¼x½ ¼x½ ¼x½ nso vkSj nkuoksaus tc {khjlkxjdks eFkk] rc gs dqEHk rw

mRiUu gqvk Fkk vkSj Lo;a /kUoUrfj :i/kkjh Hkxoku~ fo".kqus vius gkFkksalsrq>s /kkj.k fd;k FkkA

dqEHk ioZdk lEcU/k leqnzeUFkudh dFkkls tqM+k gqvk gSA ln~ ,oavln~ds chp ve`r dqaHkdh izkfIrds la?k"kZesa tgka tgka dy'kesa ve`rdhcwans fxjh FkhaA ogka ogka dqaHk ioZ eukusdh ijEijk gSA iz;kx] ukfld]mTtSu vkSj gfj}kjesa ftl jkf'kfo'ks"kesa xq#] lw;Z pUnzdh fLFkfr jgrsve`r fcUnq fxjs FksA mlh xzg&fLFkfresa dqEHkioZ vk;ksftr gksrk gSA ;Fkk

l w; s Z Un qx q#l a; k sxLrn z k ' k k S ;= oRlj s Al w; s Z Un qx q#l a; k sxLrn z k ' k k S ;= oRlj s Al w; s Z Un qx q#l a; k sxLrn z k ' k k S ;= oRlj s Al w; s Z Un qx q#l a; k sxLrn z k ' k k S ;= oRlj s Al w; s Z Un qx q#l a; k sxLrn z k ' k k S ;= oRlj s Alq/kkdqEHkIyos Hk wfe% dq aHkk s Hkofr ukU;FkkAAlq/kkdqEHkIyos Hk wfe% dq aHkk s Hkofr ukU;FkkAAlq/kkdqEHkIyos Hk wfe% dq aHkk s Hkofr ukU;FkkAAlq/kkdqEHkIyos Hk wfe% dq aHkk s Hkofr ukU;FkkAAlq/kkdqEHkIyos Hk wfe% dq aHkk s Hkofr ukU;FkkAA

1- gfj}kj dqEHkioZ1- gfj}kj dqEHkioZ1- gfj}kj dqEHkioZ1- gfj}kj dqEHkioZ1- gfj}kj dqEHkioZ

ifififififÁuhuk;dk s e s " k s d qEHkjkf'k a xrk s x q#%Auhuk;dk s e s " k s d qEHkjkf'k a xrk s x q#%Auhuk;dk s e s " k s d qEHkjkf'k a xrk s x q#%Auhuk;dk s e s " k s d qEHkjkf'k a xrk s x q#%Auhuk;dk s e s " k s d qEHkjkf'k a xrk s x q#%AxxxxxÄõ k}kj s H ko s|k sx % d qEH kukek rnk s Rre%AAk}kj s H ko s|k sx % d qEH kukek rnk s Rre%AAk}kj s H ko s|k sx % d qEH kukek rnk s Rre%AAk}kj s H ko s|k sx % d qEH kukek rnk s Rre%AAk}kj s H ko s|k sx % d qEH kukek rnk s Rre%AAdqEHkjkf'k a xrs tho s ;n~fnus e s"kx s jok SAdqEHkjkf'k a xrs tho s ;n~fnus e s"kx s jok SAdqEHkjkf'k a xrs tho s ;n~fnus e s"kx s jok SAdqEHkjkf'k a xrs tho s ;n~fnus e s"kx s jok SAdqEHkjkf'k a xrs tho s ;n~fnus e s"kx s jok SAg fj}kj s d `r a Luku a i quj ko ` f Rrot Zue ~ AAgfj}kj s d `r a Luku a i quj ko ` f Rrot Zue ~ AAgfj}kj s d `r a Luku a i quj ko ` f Rrot Zue ~ AAgfj}kj s d `r a Luku a i quj ko ` f Rrot Zue ~ AAgfj}kj s d `r a Luku a i quj ko ` f Rrot Zue ~ AA

iqu%iqu%iqu%iqu%iqu%dqEH kjk f'k fLFkr s tho s e s " kjk f'k axr s jok SAAd qEH kjk f'k fLFkr s tho s e s " kjk f'k axr s jok SAAd qEH kjk f'k fLFkr s tho s e s " kjk f'k axr s jok SAAd qEH kjk f'k fLFkr s tho s e s " kjk f'k axr s jok SAAd qEH kjk f'k fLFkr s tho s e s " kjk f'k axr s jok SAAgfj}kj s d q E H kio Z fu'p;k s e q fufH k % d `r %AAgfj}kj s d q E H kio Z fu'p;k s e q fufH k % d `r %AAgfj}kj s d q E H kio Z fu'p;k s e q fufH k % d `r %AAgfj}kj s d q E H kio Z fu'p;k s e q fufH k % d `r %AAgfj}kj s d q E H kio Z fu'p;k s e q fufH k % d `r %AA

105 106

UPASANA-172


v'oe s ? klgl z k f . k o kti s;' kr k fu pAv'oe s ? klgl z k f . k o kti s;' kr k fu pAv'oe s ? klgl z k f . k o kti s;' kr k fu pAv'oe s ? klgl z k f . k o kti s;' kr k fu pAv'oe s ? klgl z k f . k o kti s;' kr k fu pAy{kiznf{k.kk% i`FO;k% dqEHkLukusu rRQye~Ay{kiznf{k.kk% i`FO;k% dqEHkLukusu rRQye~Ay{kiznf{k.kk% i`FO;k% dqEHkLukusu rRQye~Ay{kiznf{k.kk% i`FO;k% dqEHkLukusu rRQye~Ay{kiznf{k.kk% i`FO;k% dqEHkLukusu rRQye~A

2- iz;kx dqEHkioZ2- iz;kx dqEHkioZ2- iz;kx dqEHkioZ2- iz;kx dqEHkioZ2- iz;kx dqEHkioZ

i z; kx s H k k Ldj{ k s= s edjLF k s jo k S lfrAi z; kx s H k k Ldj{ k s= s edjLF k s jo k S lfrAi z; kx s H k k Ldj{ k s= s edjLF k s jo k S lfrAi z; kx s H k k Ldj{ k s= s edjLF k s jo k S lfrAi z; kx s H k k Ldj{ k s= s edjLF k s jo k S lfrAes"k s thos e`xspUnz s dqEHkk[;ks ;ksx mP;rsAAes"k s thos e`xspUnz s dqEHkk[;ks ;ksx mP;rsAAes"k s thos e`xspUnz s dqEHkk[;ks ;ksx mP;rsAAes"k s thos e`xspUnz s dqEHkk[;ks ;ksx mP;rsAAes"k s thos e`xspUnz s dqEHkk[;ks ;ksx mP;rsAAedj s p fnokukF k s o ` " kj k f' k a xr s x qj k S Aedj s p fnokukF k s o ` " kj k f' k a xr s x qj k S Aedj s p fnokukF k s o ` " kj k f' k a xr s x qj k S Aedj s p fnokukF k s o ` " kj k f' k a xr s x qj k S Aedj s p fnokukF k s o ` " kj k f' k a xr s x qj k S Ai z;kx s d qEHk;k sxk s o S ek?kekl s fo/k q { k; sAAi z;kx s d qEHk;k sxk s o S ek?kekl s fo/k q { k; sAAi z;kx s d qEHk;k sxk s o S ek?kekl s fo/k q { k; sAAi z;kx s d qEHk;k sxk s o S ek?kekl s fo/k q { k; sAAi z;kx s d qEHk;k sxk s o S ek?kekl s fo/k q { k; sAAdk';k% 'krx q.k a i z k sDr a xdk';k% 'krx q.k a i z k sDr a xdk';k% 'krx q.k a i z k sDr a xdk';k% 'krx q.k a i z k sDr a xdk';k% 'krx q.k a i z k sDr a xÄõ k;e quklk;e quklk;e quklk;e quklk;e quklÄõe sAe sAe sAe sAe sAlglz a xf.krk lkfi Hkosr ~ if'peokfguhAAlglz a xf.krk lkfi Hkosr ~ if'peokfguhAAlglz a xf.krk lkfi Hkosr ~ if'peokfguhAAlglz a xf.krk lkfi Hkosr ~ if'peokfguhAAlglz a xf.krk lkfi Hkosr ~ if'peokfguhAAif'pekfHkeq[kh xif'pekfHkeq[kh xif'pekfHkeq[kh xif'pekfHkeq[kh xif'pekfHkeq[kh xÄõk dkfyU|k lg lk dkfyU|k lg lk dkfyU|k lg lk dkfyU|k lg lk dkfyU|k lg lÄõrkArkArkArkArkAgfUr dYid`ra ikia lk ek?ks uì nqyZHkkAAgfUr dYid`ra ikia lk ek?ks uì nqyZHkkAAgfUr dYid`ra ikia lk ek?ks uì nqyZHkkAAgfUr dYid`ra ikia lk ek?ks uì nqyZHkkAAgfUr dYid`ra ikia lk ek?ks uì nqyZHkkAA

3- i3- i3- i3- i3- i×poVh ¼ukfld½ dqEHkioZpoVh ¼ukfld½ dqEHkioZpoVh ¼ukfld½ dqEHkioZpoVh ¼ukfld½ dqEHkioZpoVh ¼ukfld½ dqEHkioZ

flagjkf'kfLFkrks tho% flgLFk bfr dF;rsAflagjkf'kfLFkrks tho% flgLFk bfr dF;rsAflagjkf'kfLFkrks tho% flgLFk bfr dF;rsAflagjkf'kfLFkrks tho% flgLFk bfr dF;rsAflagjkf'kfLFkrks tho% flgLFk bfr dF;rsAr= xk snkojhLukukr ~ i q.;e{k;ekIu q;kr ~AAr= xk snkojhLukukr ~ i q.;e{k;ekIu q;kr ~AAr= xk snkojhLukukr ~ i q.;e{k;ekIu q;kr ~AAr= xk snkojhLukukr ~ i q.;e{k;ekIu q;kr ~AAr= xk snkojhLukukr ~ i q.;e{k;ekIu q;kr ~AAflagjkf'k a xrs lw; s Z flagLFk s p c`gLirk SAflagjkf'k a xrs lw; s Z flagLFk s p c`gLirk SAflagjkf'k a xrs lw; s Z flagLFk s p c`gLirk SAflagjkf'k a xrs lw; s Z flagLFk s p c`gLirk SAflagjkf'k a xrs lw; s Z flagLFk s p c`gLirk SAH ko sn ~ xk sn kojhd q E H k % i qujko ` f Rrot Zue ~AAH ko sn ~ xk sn kojhd q E H k % i qujko ` f Rrot Zue ~AAH ko sn ~ xk sn kojhd q E H k % i qujko ` f Rrot Zue ~AAH ko sn ~ xk sn kojhd q E H k % i qujko ` f Rrot Zue ~AAH ko sn ~ xk sn kojhd q E H k % i qujko ` f Rrot Zue ~AA

4- vofUrdk ¼mTtSu½ dqEHkioZ4- vofUrdk ¼mTtSu½ dqEHkioZ4- vofUrdk ¼mTtSu½ dqEHkioZ4- vofUrdk ¼mTtSu½ dqEHkioZ4- vofUrdk ¼mTtSu½ dqEHkioZ

fl agjkf'kfLFkr s tho s e s"kLFk s p fnokdjsAflagjkf'kfLFkr s tho s e s"kLFk s p fnokdjsAflagjkf'kfLFkr s tho s e s"kLFk s p fnokdjsAflagjkf'kfLFkr s tho s e s"kLFk s p fnokdjsAflagjkf'kfLFkr s tho s e s"kLFk s p fnokdjsAr qykj k f' kxr s pUn z s u{ k= s Lok frl a; qr s AAr qykj k f' kxr s pUn z s u{ k= s Lok frl a; qr s AAr qykj k f' kxr s pUn z s u{ k= s Lok frl a; qr s AAr qykj k f' kxr s pUn z s u{ k= s Lok frl a; qr s AAr qykj k f' kxr s pUn z s u{ k= s Lok frl a; qr s AAe s " kj k f' k a xr s l w; s Z fl agjk'k k S c `gLirk SAe s " kj k f' k a xr s l w; s Z fl agjk'k k S c `gLirk SAe s " kj k f' k a xr s l w; s Z fl agjk'k k S c `gLirk SAe s " kj k f' k a xr s l w; s Z fl agjk'k k S c `gLirk SAe s " kj k f' k a xr s l w; s Z fl agjk'k k S c `gLirk SAmTtf;U;ka Hkosr~ dqEHk% loZlkS[;foo)Zu%AAmTtf;U;ka Hkosr~ dqEHk% loZlkS[;foo)Zu%AAmTtf;U;ka Hkosr~ dqEHk% loZlkS[;foo)Zu%AAmTtf;U;ka Hkosr~ dqEHk% loZlkS[;foo)Zu%AAmTtf;U;ka Hkosr~ dqEHk% loZlkS[;foo)Zu%AA

i{kkUrjsi{kkUrjsi{kkUrjsi{kkUrjsi{kkUrjsn so ku k a } kn' k kg k s f H ke Z R; S Z } k Z n' ko Rlj S % An s o ku k a } kn' k kg k s f H ke Z R; S Z } k Z n' ko Rlj S % An s o ku k a } kn' k kg k s f H ke Z R; S Z } k Z n' ko Rlj S % An s o ku k a } kn' k kg k s f H ke Z R; S Z } k Z n' ko Rlj S % An s o ku k a } kn' k kg k s f H ke Z R; S Z } k Z n' ko Rlj S % Atk;Ur s dqEHkiok Z f.k rFkk }kn'kla[;;kAAtk;Ur s dqEHkiok Z f.k rFkk }kn'kla[;;kAAtk;Ur s dqEHkiok Z f.k rFkk }kn'kla[;;kAAtk;Ur s dqEHkiok Z f.k rFkk }kn'kla[;;kAAtk;Ur s dqEHkiok Z f.k rFkk }kn'kla[;;kAA

xzg.kxzg.kxzg.kxzg.kxzg.klw; Zx zg s r q uk'uh;kRi wo Z a ;kepr q "V;e ~Al w; Zx zg s r q uk'uh;kRi wo Z a ;kepr q "V;e ~Al w; Zx zg s r q uk'uh;kRi wo Z a ;kepr q "V;e ~Al w; Zx zg s r q uk'uh;kRi wo Z a ;kepr q "V;e ~Al w; Zx zg s r q uk'uh;kRi wo Z a ;kepr q "V;e ~ApUn zx zg s r q ;kek aL=hu ~ ckyo`)kr qj S fo ZukAApUn zx zg s r q ;kek aL=hu ~ ckyo`)kr qj S fo ZukAApUn zx zg s r q ;kek aL=hu ~ ckyo`)kr qj S fo ZukAApUn zx zg s r q ;kek aL=hu ~ ckyo`)kr qj S fo ZukAApUn zx zg s r q ;kek aL=hu ~ ckyo`)kr qj S fo ZukAA

vFkZ vFkZ vFkZ vFkZ vFkZ & lw;Zxzg.k yxusls 4 igj vFkkZr~ 12 ?kaVk igysls Hkkstuugha xzg.k djuk pkfg, vkSj blh izdkj pUnzxzg.kesa rhu igj vFkkZr~9 ?kUVs igysls Hkkstu fu"ks/k gSA ;g fu;e cky o`) vkSj v'kDrksads fy,ugha gSA blh izdkj mDr fu;els Hkxoku~dk iwtu vkSj Hkksx&jkxkfndjds efUnj cUn dj nsuk pkfg,A leLr oLrqvksaesa dq'k j[k nsukpkfg, D;ksafd xzg.kesa dq'k v'kq) ugha gksrk vkSj mlds lalxZls lkjhphtsa 'kq) jgrh gSaA

xzL;ekus Hko sRLukua xzLrs gk sek s fo/kh;rsAxzL;ekus Hko sRLukua xzLrs gk sek s fo/kh;rsAxzL;ekus Hko sRLukua xzLrs gk sek s fo/kh;rsAxzL;ekus Hko sRLukua xzLrs gk sek s fo/kh;rsAxzL;ekus Hko sRLukua xzLrs gk sek s fo/kh;rsAeqP;ekus Hko sn ~nkua eqDrs Lukua fo/kh;rsAAeqP;ekus Hko sn ~nkua eqDrs Lukua fo/kh;rsAAeqP;ekus Hko sn ~nkua eqDrs Lukua fo/kh;rsAAeqP;ekus Hko sn ~nkua eqDrs Lukua fo/kh;rsAAeqP;ekus Hko sn ~nkua eqDrs Lukua fo/kh;rsAA

¼ gsekfnz% ½vFkZ vFkZ vFkZ vFkZ vFkZ & xzg.k yxrs le; Luku djs] yx tkusij gkse djs tc

xzg.k NwVuk vkjEHk gks tk; rc nku djs vkSj eqDr gksusij iqu% Lukudjuk pkfg,A

lo s Z " k ke s o o. k k Z u k a l wrd a j kg qn' k Z u s Alo s Z " k ke s o o. k k Z u k a l wrd a j kg qn' k Z u s Alo s Z " k ke s o o. k k Z u k a l wrd a j kg qn' k Z u s Alo s Z " k ke s o o. k k Z u k a l wrd a j kg qn' k Z u s Alo s Z " k ke s o o. k k Z u k a l wrd a j kg qn' k Z u s AlpSya rq HkosRLukua lwrdkUua rq otZ;sr~AAlpSya rq HkosRLukua lwrdkUua rq otZ;sr~AAlpSya rq HkosRLukua lwrdkUua rq otZ;sr~AAlpSya rq HkosRLukua lwrdkUua rq otZ;sr~AAlpSya rq HkosRLukua lwrdkUua rq otZ;sr~AA

¼ o`)gkjhr Le`fr ½

eqDr s ;Lrq u dqoh Zr Luku a x zg.klwrdsAe qDr s ;Lrq u dqoh Zr Luku a x zg.klwrdsAe qDr s ;Lrq u dqoh Zr Luku a x zg.klwrdsAe qDr s ;Lrq u dqoh Zr Luku a x zg.klwrdsAe qDr s ;Lrq u dqoh Zr Luku a x zg.klwrdsAl l wrdh H ko s Rr ko|koRL;knijk s x zg %AAl l wrdh H ko s Rr ko|koRL;knijk s x zg %AAl l wrdh H ko s Rr ko|koRL;knijk s x zg %AAl l wrdh H ko s Rr ko|koRL;knijk s x zg %AAl l wrdh H ko s Rr ko|koRL;knijk s x zg %AA

¼ enu jRu ½

vFkZvFkZvFkZvFkZvFkZ & czkã.k] {kf=;] oS'; vkSj 'kwnz pkjksa o.kksZadks xzg.kdklwrd yxrk gSA vr% oL= lfgr Luku djuk vkSj xzg.k dkyesa Hkkstuugha djuk pkfg, tks O;fDr xzg.kds eqDr gks tkusij Luku ugha djrkmls tc rd iqu% xzg.k ugha yxrk rc rdds fy, lwrd yx tkrk gSA

107 108

UPASANA-173


xzg.k esa Luku dk fo/kkuxzg.k esa Luku dk fo/kkuxzg.k esa Luku dk fo/kkuxzg.k esa Luku dk fo/kkuxzg.k esa Luku dk fo/kku

xxxxxÄõ kLuku a r q dqoh Zr x zg.k s pUn zl w; Z;k s %AkLuku a r q dqoh Zr x zg.k s pUn zl w; Z;k s %AkLuku a r q dqoh Zr x zg.k s pUn zl w; Z;k s %AkLuku a r q dqoh Zr x zg.k s pUn zl w; Z;k s %AkLuku a r q dqoh Zr x zg.k s pUn zl w; Z;k s %Aegkunh"k q pkU;klq Lukua dq;k ZR;Fkkfof/kAAegkunh"k q pkU;klq Lukua dq;k ZR;Fkkfof/kAAegkunh"k q pkU;klq Lukua dq;k ZR;Fkkfof/kAAegkunh"k q pkU;klq Lukua dq;k ZR;Fkkfof/kAAegkunh"k q pkU;klq Lukua dq;k ZR;Fkkfof/kAA

¼ egkHkkjr ½

vFkvFkvFkvFkvFkZ & lw;Z vFkok pUnzekesa xzg.k yxusij xÄõk Luku djsa] ;fnu gks lds rks vU; fdlh cM+h unh vFkok rM+kxkfnesa ;Fkkfof/k LukudjsaA

vkjrh esa mifLFkr u gksus ls ikivkjrh esa mifLFkr u gksus ls ikivkjrh esa mifLFkr u gksus ls ikivkjrh esa mifLFkr u gksus ls ikivkjrh esa mifLFkr u gksus ls iki

HkxonkfrZD;s fuR;a f'k"Vs xqjk S p jktfuAHkxonkfrZD;s fuR;a f'k"Vs xqjk S p jktfuAHkxonkfrZD;s fuR;a f'k"Vs xqjk S p jktfuAHkxonkfrZD;s fuR;a f'k"Vs xqjk S p jktfuAHkxonkfrZD;s fuR;a f'k"Vs xqjk S p jktfuAlekxrs"kq uksfRr"Bsn~ ous o`{kks Hkosn~ /kz qoe~AAlekxrs"kq uksfRr"Bsn~ ous o`{kks Hkosn~ /kz qoe~AAlekxrs"kq uksfRr"Bsn~ ous o`{kks Hkosn~ /kz qoe~AAlekxrs"kq uksfRr"Bsn~ ous o`{kks Hkosn~ /kz qoe~AAlekxrs"kq uksfRr"Bsn~ ous o`{kks Hkosn~ /kz qoe~AA

JhHkxoku~dh vkjrh esa f'k"V] xq# vkSj jktk ds vkus ij tks lnkmBdj [kM+k ugha gksrk gSA og tUekUrjesa fuf'pr gh ou esa o{k gksrk gSA

ifjØek esa fuf"k) deifjØek esa fuf"k) deifjØek esa fuf"k) deifjØek esa fuf"k) deifjØek esa fuf"k) de ZZ ZZ Z

N= a r q gjr s i kne) Z a gj fr i kn qd kAN= a r q gjr s i kne) Z a gj fr i kn qd kAN= a r q gjr s i kne) Z a gj fr i kn qd kAN= a r q gjr s i kne) Z a gj fr i kn qd kAN= a r q gjr s i kne) Z a gj fr i kn qd kA;kua gjsr~ f=ikna rq loZ a gjfr nksfydkAA;kua gjsr~ f=ikna rq loZ a gjfr nksfydkAA;kua gjsr~ f=ikna rq loZ a gjfr nksfydkAA;kua gjsr~ f=ikna rq loZ a gjfr nksfydkAA;kua gjsr~ f=ikna rq loZ a gjfr nksfydkAA

Nkrk yxkdj tks ifjdzek djrs gSaA muds iq.;dk prqFkkZa'k][kM+kÅa ifgudj djus okyksadk vk/kk] lokjhij djus okyksadk rhu HkkxvkSj ikydh ij pyusls ifjØekdk lEiw.kZ iq.; u"V gks tkrk gSA

Hkxoku~ f'ko dh ifjØekHkxoku~ f'ko dh ifjØekHkxoku~ f'ko dh ifjØekHkxoku~ f'ko dh ifjØekHkxoku~ f'ko dh ifjØek

'kEHkks% iznf{k.ka dqoZu~ lkselw=a u y³~?k;sr~'kEHkks% iznf{k.ka dqoZu~ lkselw=a u y³~?k;sr~'kEHkks% iznf{k.ka dqoZu~ lkselw=a u y³~?k;sr~'kEHkks% iznf{k.ka dqoZu~ lkselw=a u y³~?k;sr~'kEHkks% iznf{k.ka dqoZu~ lkselw=a u y³~?k;sr~¼o`gUukjnh; iqjk.k½

Hkxoku~ 'kadjdh ifjØek djrs gq, lkselw= ¼p<+k;s x;s tydsfudyusdh ukyh½ dk mYya?ku ugha djuk pkfg,A

mDr dkj.kls f'ko efUnjdh vk/kh ifjØekdh tkrh gSA

109 110

r`.kS% dk"BSLrFkk i.kSZ% ik"kk.kSyksZ"Bdk"BkfnfHk%Ar`.kS% dk"BSLrFkk i.kSZ% ik"kk.kSyksZ"Bdk"BkfnfHk%Ar`.kS% dk"BSLrFkk i.kSZ% ik"kk.kSyksZ"Bdk"BkfnfHk%Ar`.kS% dk"BSLrFkk i.kSZ% ik"kk.kSyksZ"Bdk"BkfnfHk%Ar`.kS% dk"BSLrFkk i.kSZ% ik"kk.kSyksZ"Bdk"BkfnfHk%AvUr/kkZua iqu% d`Rok lkselw=a rq y³~?k;sr~AAvUr/kkZua iqu% d`Rok lkselw=a rq y³~?k;sr~AAvUr/kkZua iqu% d`Rok lkselw=a rq y³~?k;sr~AAvUr/kkZua iqu% d`Rok lkselw=a rq y³~?k;sr~AAvUr/kkZua iqu% d`Rok lkselw=a rq y³~?k;sr~AA

¼o`gUukjnh; iqjk.k½

r`.k] iRrs] yks"B] dk"B vFkok ik"kk.kls lkselw=dks <+ddjifjØek djrs gq, mldk mYya?ku djsaA

mDr izek.kls Hkxoku~ f'kodh iwjh ifjØek dh tkrh gSAloZ fn{k q egkHkkx foHkk s % dq;k Z Ri znf{k.ke ~Alo Z fn{k q egkHkkx foHkk s % dq;k Z Ri znf{k.ke ~Alo Z fn{k q egkHkkx foHkk s % dq;k Z Ri znf{k.ke ~Alo Z fn{k q egkHkkx foHkk s % dq;k Z Ri znf{k.ke ~Alo Z fn{k q egkHkkx foHkk s % dq;k Z Ri znf{k.ke ~Alk sel w=kfnfu;ek s ukfLr fo'o s'ojky; sAAlk sel w=kfnfu;ek s ukfLr fo'o s'ojky; sAAlk sel w=kfnfu;ek s ukfLr fo'o s'ojky; sAAlk sel w=kfnfu;ek s ukfLr fo'o s'ojky; sAAlk sel w=kfnfu;ek s ukfLr fo'o s'ojky; sAA

¼vkfnR; iqjk.k½

Hkxoku~ 'kadjdh ifjØek pkjksa vksj ?kwedj djuh pkfg,Afo'os'oj & T;ksfrfyZ³~xdh ifjØekesa lkselw=ds mYya?ku u djusdkfu;e ugha gSA ¼ ;g fu;e vU; fy³~xksa dh ifjØek esa gS½

ozr esa leqnzhued dk fu"ks/kozr esa leqnzhued dk fu"ks/kozr esa leqnzhued dk fu"ks/kozr esa leqnzhued dk fu"ks/kozr esa leqnzhued dk fu"ks/k

lTth{kkja ;o{kkja V³~d.k{kkjeso pAlTth{kkja ;o{kkja V³~d.k{kkjeso pAlTth{kkja ;o{kkja V³~d.k{kkjeso pAlTth{kkja ;o{kkja V³~d.k{kkjeso pAlTth{kkja ;o{kkja V³~d.k{kkjeso pAozrLFkks otZ;sfUuR;a lkeqnza yo.ka rFkkAozrLFkks otZ;sfUuR;a lkeqnza yo.ka rFkkAozrLFkks otZ;sfUuR;a lkeqnza yo.ka rFkkAozrLFkks otZ;sfUuR;a lkeqnza yo.ka rFkkAozrLFkks otZ;sfUuR;a lkeqnza yo.ka rFkkA

¼ohjfe=ksn;] laLdkj izdk'k i`"B 885½

ozr djus okyk O;fDr lTth{kkj ¼lTth½ ;o{kkj ¼tok[kkj½]V³~d.k{kkj ¼lqgkxk½ vkSj leqnzhueddk ozr esa lnk R;kx dj nsA

iafDr esa lHkh ds fy, leku HkkstuiafDr esa lHkh ds fy, leku HkkstuiafDr esa lHkh ds fy, leku HkkstuiafDr esa lHkh ds fy, leku HkkstuiafDr esa lHkh ds fy, leku Hkkstu

fo|krik s f / kdkuk a r q çFkeklue qP;r sAfo|krik s f / kdkuk a r q çFkeklue qP;r sAfo|krik s f / kdkuk a r q çFkeklue qP;r sAfo|krik s f / kdkuk a r q çFkeklue qP;r sAfo|krik s f / kdkuk a r q çFkeklue qP;r sAi³~fDrlgfLFkrkuka rq Hkkstukfn lea Le`re~AAi³~fDrlgfLFkrkuka rq Hkkstukfn lea Le`re~AAi³~fDrlgfLFkrkuka rq Hkkstukfn lea Le`re~AAi³~fDrlgfLFkrkuka rq Hkkstukfn lea Le`re~AAi³~fDrlgfLFkrkuka rq Hkkstukfn lea Le`re~AA

¼gkjhr Le`fr½

fo|k vkSj ridh vf/kdrk okyksads fy, izFke vklu nsusdks dgktkrk gSA fdUrq i³~fDresa lkFk cSBus okys lHkhds fy, Hkkstukfn lekunsusdks dgk x;k gSA

UPASANA-174


;|sdi³~DrkS fo"kea nnkfr Lusgkn~Hk;kn~ ok ;fn ok·FkZgsrks%A;|sdi³~DrkS fo"kea nnkfr Lusgkn~Hk;kn~ ok ;fn ok·FkZgsrks%A;|sdi³~DrkS fo"kea nnkfr Lusgkn~Hk;kn~ ok ;fn ok·FkZgsrks%A;|sdi³~DrkS fo"kea nnkfr Lusgkn~Hk;kn~ ok ;fn ok·FkZgsrks%A;|sdi³~DrkS fo"kea nnkfr Lusgkn~Hk;kn~ ok ;fn ok·FkZgsrks%Aosns"kq n`"Vke`f"kfHk’p xhrka rka czãgR;ka equ;ks onfUrAAosns"kq n`"Vke`f"kfHk’p xhrka rka czãgR;ka equ;ks onfUrAAosns"kq n`"Vke`f"kfHk’p xhrka rka czãgR;ka equ;ks onfUrAAosns"kq n`"Vke`f"kfHk’p xhrka rka czãgR;ka equ;ks onfUrAAosns"kq n`"Vke`f"kfHk’p xhrka rka czãgR;ka equ;ks onfUrAA

¼ofl"B Lefr] O;kl Lefr 4@63] Hkfo"; iqjk.k 1@4@123] cgRijk’kj Lefr 7@252½

;fn ,d i³~fDresa cSBs gq, yksxksadks dksbZ Lusg] Hk; vFkokLokFkZls fo"ke Hkkstu nsrk gS] rks fo"ke Hkkstu nsus okysdks osnksaesa dghx;h rFkk _f"k;ksads }kjk dgh x;h czãgR;kdk iki yxrk gSA ,slkeqfu dgrs gSaA

;LRosdi³~DR;ka fo"kea nnkfr];LRosdi³~DR;ka fo"kea nnkfr];LRosdi³~DR;ka fo"kea nnkfr];LRosdi³~DR;ka fo"kea nnkfr];LRosdi³~DR;ka fo"kea nnkfr]Lusgkn~ Hk;kn~ ok ;fn okFkZgsrks%ALusgkn~ Hk;kn~ ok ;fn okFkZgsrks%ALusgkn~ Hk;kn~ ok ;fn okFkZgsrks%ALusgkn~ Hk;kn~ ok ;fn okFkZgsrks%ALusgkn~ Hk;kn~ ok ;fn okFkZgsrks%AØwja nqjkpkjeukReoUra]Øwja nqjkpkjeukReoUra]Øwja nqjkpkjeukReoUra]Øwja nqjkpkjeukReoUra]Øwja nqjkpkjeukReoUra]czã?uesua do;ks onfUrAAczã?uesua do;ks onfUrAAczã?uesua do;ks onfUrAAczã?uesua do;ks onfUrAAczã?uesua do;ks onfUrAA

¼egkHkkjr oS".ko/keZioZ &v/;k; 92½

tks euq"; Lusg ;k Hk;ds dkj.k vFkok /ku ikusdh bPNkls ,di³~fDresa cSBs gq, yksxksadks Hkkstu ijkslusesa Hksn djrk gS] mls fo}ku~ iq#"kØwj] nwjkpkjh vftrkRek vkSj czãgR;kjk crykrs gSaA

prqFkkZJeh ijegallaU;klh ds }kjk Hkh f'k[kk&lw= prqFkkZJeh ijegallaU;klh ds }kjk Hkh f'k[kk&lw= prqFkkZJeh ijegallaU;klh ds }kjk Hkh f'k[kk&lw= prqFkkZJeh ijegallaU;klh ds }kjk Hkh f'k[kk&lw= prqFkkZJeh ijegallaU;klh ds }kjk Hkh f'k[kk&lw=/kkj.kh;/kkj.kh;/kkj.kh;/kkj.kh;/kkj.kh;

1-1-1-1-1- vFkvFkvFkvFkvFk [kyq lkSE; dqVhpdks cgwndks gal% ijegal% bR;srs [kyq lkSE; dqVhpdks cgwndks gal% ijegal% bR;srs [kyq lkSE; dqVhpdks cgwndks gal% ijegal% bR;srs [kyq lkSE; dqVhpdks cgwndks gal% ijegal% bR;srs [kyq lkSE; dqVhpdks cgwndks gal% ijegal% bR;srsifjozktdk%ifjozktdk%ifjozktdk%ifjozktdk%ifjozktdk%

prqfoZ/kk HkofUrA loZ ,rs fo".kq fyfprqfoZ/kk HkofUrA loZ ,rs fo".kq fyfprqfoZ/kk HkofUrA loZ ,rs fo".kq fyfprqfoZ/kk HkofUrA loZ ,rs fo".kq fyfprqfoZ/kk HkofUrA loZ ,rs fo".kq fyfÄõu% f'kf[ku miohfru%Au% f'kf[ku miohfru%Au% f'kf[ku miohfru%Au% f'kf[ku miohfru%Au% f'kf[ku miohfru%A

¼'kkV~;k;uh;ksifu"kr~ & 11½

2- 2- 2- 2- 2- _rqlU/kkS eq.M;su~ eq.Mek=a uk/kks uk{ka tkrq_rqlU/kkS eq.M;su~ eq.Mek=a uk/kks uk{ka tkrq_rqlU/kkS eq.M;su~ eq.Mek=a uk/kks uk{ka tkrq_rqlU/kkS eq.M;su~ eq.Mek=a uk/kks uk{ka tkrq_rqlU/kkS eq.M;su~ eq.Mek=a uk/kks uk{ka tkrq fffff'''''k[kkk[kkk[kkk[kkk[kka ua ua ua ua u oki;sr~Aoki;sr~Aoki;sr~Aoki;sr~Aoki;sr~A¼'kkV~;k;uh;ksifu"kr~ & 20½

3- ,dSdeqiohra rq ;rhuka czãpkfj.kke~A3- ,dSdeqiohra rq ;rhuka czãpkfj.kke~A3- ,dSdeqiohra rq ;rhuka czãpkfj.kke~A3- ,dSdeqiohra rq ;rhuka czãpkfj.kke~A3- ,dSdeqiohra rq ;rhuka czãpkfj.kke~A x`fg.kka p ouLFkkukeqiohra };a Le`re~AA x`fg.kka p ouLFkkukeqiohra };a Le`re~AA x`fg.kka p ouLFkkukeqiohra };a Le`re~AA x`fg.kka p ouLFkkukeqiohra };a Le`re~AA x`fg.kka p ouLFkkukeqiohra };a Le`re~AA

¼o`)gkfjr Le`fr½

4 -4 -4 -4 -4 - czãlw=ifjR;kxkn~ czãpkjh x`gh ouhAczãlw=ifjR;kxkn~ czãpkjh x`gh ouhAczãlw=ifjR;kxkn~ czãpkjh x`gh ouhAczãlw=ifjR;kxkn~ czãpkjh x`gh ouhAczãlw=ifjR;kxkn~ czãpkjh x`gh ouhA ifjozkV~ pkfi irfr rLekr~ rUu ifjR;tsr~AA ifjozkV~ pkfi irfr rLekr~ rUu ifjR;tsr~AA ifjozkV~ pkfi irfr rLekr~ rUu ifjR;tsr~AA ifjozkV~ pkfi irfr rLekr~ rUu ifjR;tsr~AA ifjozkV~ pkfi irfr rLekr~ rUu ifjR;tsr~AA

¼m'kuLe`fr½5 -5 -5 -5 -5 - ghuks ;Kksiohrsu ;fn L;kr~ /;kufHk{kqd%Aghuks ;Kksiohrsu ;fn L;kr~ /;kufHk{kqd%Aghuks ;Kksiohrsu ;fn L;kr~ /;kufHk{kqd%Aghuks ;Kksiohrsu ;fn L;kr~ /;kufHk{kqd%Aghuks ;Kksiohrsu ;fn L;kr~ /;kufHk{kqd%A

rL; fØ;k fu"Qyk% L;q% izk;f'pRra fo/kh;rsAA rL; fØ;k fu"Qyk% L;q% izk;f'pRra fo/kh;rsAA rL; fØ;k fu"Qyk% L;q% izk;f'pRra fo/kh;rsAA rL; fØ;k fu"Qyk% L;q% izk;f'pRra fo/kh;rsAA rL; fØ;k fu"Qyk% L;q% izk;f'pRra fo/kh;rsAA ¼o`)tkckfy Le`fr½

6 -6 -6 -6 -6 - czãlw=a f=nsoR;a czãfo".kqf'kokRede~Aczãlw=a f=nsoR;a czãfo".kqf'kokRede~Aczãlw=a f=nsoR;a czãfo".kqf'kokRede~Aczãlw=a f=nsoR;a czãfo".kqf'kokRede~Aczãlw=a f=nsoR;a czãfo".kqf'kokRede~A ifjR;tfUr foizk ;s eksgkr~ rdksZithfou%AA ifjR;tfUr foizk ;s eksgkr~ rdksZithfou%AA ifjR;tfUr foizk ;s eksgkr~ rdksZithfou%AA ifjR;tfUr foizk ;s eksgkr~ rdksZithfou%AA ifjR;tfUr foizk ;s eksgkr~ rdksZithfou%AA

¼vf= Le`fr½

¼lU;klh ds izdj.k esa vk;k gqvk foiz'kCn lU;klh dk cks/kd gSA½7 -7 -7 -7 -7 - ;Kksiohr dk R;kx djus ij lU;klh ds fy, izk;f'pr&;Kksiohr dk R;kx djus ij lU;klh ds fy, izk;f'pr&;Kksiohr dk R;kx djus ij lU;klh ds fy, izk;f'pr&;Kksiohr dk R;kx djus ij lU;klh ds fy, izk;f'pr&;Kksiohr dk R;kx djus ij lU;klh ds fy, izk;f'pr&

xk;=h lfgrku so i z ktkiR;ku ~ "kMkpj sr ~Axk;=h lfgrku so i z ktkiR;ku ~ "kMkpj sr ~Axk;=h lfgrku so i z ktkiR;ku ~ "kMkpj sr ~Axk;=h lfgrku so i z ktkiR;ku ~ "kMkpj sr ~Axk;=h lfgrku so i z ktkiR;ku ~ "kMkpj sr ~Aiqu% laLdkjekâR; /kk;Z a ;Kksiohrde~AAiqu% laLdkjekâR; /kk;Z a ;Kksiohrde~AAiqu% laLdkjekâR; /kk;Z a ;Kksiohrde~AAiqu% laLdkjekâR; /kk;Z a ;Kksiohrde~AAiqu% laLdkjekâR; /kk;Z a ;Kksiohrde~AA

¼c`}tkckfy Le`fr½

8 -8 -8 -8 -8 - ;rsfy;rsfy;rsfy;rsfy;rsfyÄõa izo{;kfe ;suklkS y{;rs ;fr%A izo{;kfe ;suklkS y{;rs ;fr%A izo{;kfe ;suklkS y{;rs ;fr%A izo{;kfe ;suklkS y{;rs ;fr%A izo{;kfe ;suklkS y{;rs ;fr%A czãlw=a f=n.Ma p oL=a tUrqfuokj.ke~AA czãlw=a f=n.Ma p oL=a tUrqfuokj.ke~AA czãlw=a f=n.Ma p oL=a tUrqfuokj.ke~AA czãlw=a f=n.Ma p oL=a tUrqfuokj.ke~AA czãlw=a f=n.Ma p oL=a tUrqfuokj.ke~AA ¼vfÄõjk Le`fr½9 -9 -9 -9 -9 - eks{kkJes Le`ra oL=a jDra ;n~/kkrqjfeks{kkJes Le`ra oL=a jDra ;n~/kkrqjfeks{kkJes Le`ra oL=a jDra ;n~/kkrqjfeks{kkJes Le`ra oL=a jDra ;n~/kkrqjfeks{kkJes Le`ra oL=a jDra ;n~/kkrqjf×tre~Atre~Atre~Atre~Atre~A

dk;Za ;Kksiohra rq flra uoxq.kkfUore~AAdk;Za ;Kksiohra rq flra uoxq.kkfUore~AAdk;Za ;Kksiohra rq flra uoxq.kkfUore~AAdk;Za ;Kksiohra rq flra uoxq.kkfUore~AAdk;Za ;Kksiohra rq flra uoxq.kkfUore~AA¼nÙkk=s; Le`fr½

10-10-10-10-10- dUFkka ogfl dUFkka ogfl dUFkka ogfl dUFkka ogfl dUFkka ogfl nqcqZ)s xnZHksukfi nqHkZjke~AnqcqZ)s xnZHksukfi nqHkZjke~AnqcqZ)s xnZHksukfi nqHkZjke~AnqcqZ)s xnZHksukfi nqHkZjke~AnqcqZ)s xnZHksukfi nqHkZjke~Af'k[kk;KksiohrkH;ka dLrs Hkkj% izlT;rsAAf'k[kk;KksiohrkH;ka dLrs Hkkj% izlT;rsAAf'k[kk;KksiohrkH;ka dLrs Hkkj% izlT;rsAAf'k[kk;KksiohrkH;ka dLrs Hkkj% izlT;rsAAf'k[kk;KksiohrkH;ka dLrs Hkkj% izlT;rsAA

11-11-11-11-11- ikS.kekL;ka f'k[kkotZa eq.M;sr f'kjks ;fr%AikS.kekL;ka f'k[kkotZa eq.M;sr f'kjks ;fr%AikS.kekL;ka f'k[kkotZa eq.M;sr f'kjks ;fr%AikS.kekL;ka f'k[kkotZa eq.M;sr f'kjks ;fr%AikS.kekL;ka f'k[kkotZa eq.M;sr f'kjks ;fr%A ¼fyf[kr Le`fr½

d{kksiLFkf'k[kkotZa iwf.kZek;ka fg oki;sr~AAd{kksiLFkf'k[kkotZa iwf.kZek;ka fg oki;sr~AAd{kksiLFkf'k[kkotZa iwf.kZek;ka fg oki;sr~AAd{kksiLFkf'k[kkotZa iwf.kZek;ka fg oki;sr~AAd{kksiLFkf'k[kkotZa iwf.kZek;ka fg oki;sr~AA ¼vf= Le`fr½

12-12-12-12-12- f=n.Meqiohra p f'k[kkdk"kk;kEcje~Af=n.Meqiohra p f'k[kkdk"kk;kEcje~Af=n.Meqiohra p f'k[kkdk"kk;kEcje~Af=n.Meqiohra p f'k[kkdk"kk;kEcje~Af=n.Meqiohra p f'k[kkdk"kk;kEcje~Ade.Myq'p fHkUua fg ;rhuka rq fo/kh;rsAAde.Myq'p fHkUua fg ;rhuka rq fo/kh;rsAAde.Myq'p fHkUua fg ;rhuka rq fo/kh;rsAAde.Myq'p fHkUua fg ;rhuka rq fo/kh;rsAAde.Myq'p fHkUua fg ;rhuka rq fo/kh;rsAA

¼ikjk'kjh; /keZ'kkL=½

119 112

UPASANA-175


'kkL=ksa esa ijegal lU;klh ds fy, Hkh f'k[kklw= dk R;kxfuf"k) gSA

prqFkkZJeh dk vUR;sf"VlaLdkjprqFkkZJeh dk vUR;sf"VlaLdkjprqFkkZJeh dk vUR;sf"VlaLdkjprqFkkZJeh dk vUR;sf"VlaLdkjprqFkkZJeh dk vUR;sf"VlaLdkj

;rhuka pSo losZ"kka uks nkgks uksndfØ;kA;rhuka pSo losZ"kka uks nkgks uksndfØ;kA;rhuka pSo losZ"kka uks nkgks uksndfØ;kA;rhuka pSo losZ"kka uks nkgks uksndfØ;kA;rhuka pSo losZ"kka uks nkgks uksndfØ;kAn'kxk=kfnda rs"kka u drZO;a lqrkfnfHk%AA 1AAn'kxk=kfnda rs"kka u drZO;a lqrkfnfHk%AA 1AAn'kxk=kfnda rs"kka u drZO;a lqrkfnfHk%AA 1AAn'kxk=kfnda rs"kka u drZO;a lqrkfnfHk%AA 1AAn'kxk=kfnda rs"kka u drZO;a lqrkfnfHk%AA 1AAxxxxxÄõknhukeHkkos fg i`fFkO;ka LFkkiua Le`re~AknhukeHkkos fg i`fFkO;ka LFkkiua Le`re~AknhukeHkkos fg i`fFkO;ka LFkkiua Le`re~AknhukeHkkos fg i`fFkO;ka LFkkiua Le`re~AknhukeHkkos fg i`fFkO;ka LFkkiua Le`re~A;= lfUr egku|Lrnk rkLoso fuf{kisr~AA 2AA;= lfUr egku|Lrnk rkLoso fuf{kisr~AA 2AA;= lfUr egku|Lrnk rkLoso fuf{kisr~AA 2AA;= lfUr egku|Lrnk rkLoso fuf{kisr~AA 2AA;= lfUr egku|Lrnk rkLoso fuf{kisr~AA 2AA

vFkZ vFkZ vFkZ vFkZ vFkZ & lHkh prqFkkZJeh egkRekvksads nsgR;kxds ckn mudsiq=kfndksadks nkg rFkk Jk)kfnd fØ;k ugha djuh pkfg,A tgk¡ ijxÄõk vkfn unh gks] ogk¡ izokg dj nsuk pkfg,A ;fn unh u gks rks Hkwfeesa[kksndj LFkkfir dj nsuk pkfg,A

¼if.Mr lj;wnkl d`r jkeiVy ls lknj mn~/k`r½

prqFkkZJeh dks dqrkZ iguuk fuf"k)prqFkkZJeh dks dqrkZ iguuk fuf"k)prqFkkZJeh dks dqrkZ iguuk fuf"k)prqFkkZJeh dks dqrkZ iguuk fuf"k)prqFkkZJeh dks dqrkZ iguuk fuf"k)

fo/koka dfo/koka dfo/koka dfo/koka dfo/koka d×pqdksisrka l/koka dpqdksisrka l/koka dpqdksisrka l/koka dpqdksisrka l/koka dpqdksisrka l/koka d×pqdafoukApqdafoukApqdafoukApqdafoukApqdafoukA;fra p d;fra p d;fra p d;fra p d;fra p d×pqdksisra n`"V~ok p{kqfuZehy;sr~AA ¼Le`fr½pqdksisra n`"V~ok p{kqfuZehy;sr~AA ¼Le`fr½pqdksisra n`"V~ok p{kqfuZehy;sr~AA ¼Le`fr½pqdksisra n`"V~ok p{kqfuZehy;sr~AA ¼Le`fr½pqdksisra n`"V~ok p{kqfuZehy;sr~AA ¼Le`fr½vFkZ & vFkZ & vFkZ & vFkZ & vFkZ & pksyh iguh gqbZ fo/kokdks] fcuk pksyhds l/kok L=hdks]

vkSj dqrkZ igus gq, prqFkkZJehdks ns[kdj vk¡[k cUn dj ysuh pkfg,A

vU;k; ls vftZr /ku dk nku djuk fuf"k)vU;k; ls vftZr /ku dk nku djuk fuf"k)vU;k; ls vftZr /ku dk nku djuk fuf"k)vU;k; ls vftZr /ku dk nku djuk fuf"k)vU;k; ls vftZr /ku dk nku djuk fuf"k)

'kadk & 'kadk & 'kadk & 'kadk & 'kadk & tks yksx Mkdk Mky dj lEiw.kZ /kudk lqik=ksaesa nkudj nsrs gSa] mudks nkudk Qy feyrk gS ;k ugha \ Mkdk Mkyusdk ikiyxrk gS ;k ugha \

lek/kku &lek/kku &lek/kku &lek/kku &lek/kku & tks yksx izR;{kesa ¼Mkdk Mky dj½ /ku&gj.kdjds cknesa nku dj nsrs gSaA mu nkrkvksadks ujd tkuk iM+rk gSAnkudk Qy rks ftldk og /ku gksrk gS mlhdks izkIr gksrk gSA ,slkeRL;iqjk.kesa dgk gSA

izR;{ka gjrs ;Lrq i'pkÌkua iz;PNfrAizR;{ka gjrs ;Lrq i'pkÌkua iz;PNfrAizR;{ka gjrs ;Lrq i'pkÌkua iz;PNfrAizR;{ka gjrs ;Lrq i'pkÌkua iz;PNfrAizR;{ka gjrs ;Lrq i'pkÌkua iz;PNfrAl nkrk ujda ;kfr ;L;kFkZ% rL; rRQye~AAl nkrk ujda ;kfr ;L;kFkZ% rL; rRQye~AAl nkrk ujda ;kfr ;L;kFkZ% rL; rRQye~AAl nkrk ujda ;kfr ;L;kFkZ% rL; rRQye~AAl nkrk ujda ;kfr ;L;kFkZ% rL; rRQye~AA

blh izdkj tks ijks{kesa vFkkZr~ pksjh] prqjkbZ] diV] Ny] feykoVvkfn 'kkL=fuf"k) vU;k;ds ekxZls /ku miktZu djds nku djrs gSa]mUgsa Hkh nkudk Qy ugha feyrkA ,slk 'kkrkri Le`fr esa dgk gS &

nzO;s.kkU;k;yC/ksu ;% djksR;kS/oZnsfgde~AnzO;s.kkU;k;yC/ksu ;% djksR;kS/oZnsfgde~AnzO;s.kkU;k;yC/ksu ;% djksR;kS/oZnsfgde~AnzO;s.kkU;k;yC/ksu ;% djksR;kS/oZnsfgde~AnzO;s.kkU;k;yC/ksu ;% djksR;kS/oZnsfgde~Au rRQyeokIuksfr rL;kFkZL; nqjkxekr~AAu rRQyeokIuksfr rL;kFkZL; nqjkxekr~AAu rRQyeokIuksfr rL;kFkZL; nqjkxekr~AAu rRQyeokIuksfr rL;kFkZL; nqjkxekr~AAu rRQyeokIuksfr rL;kFkZL; nqjkxekr~AA

¼lk/kd 'kadk lek/kku ls lkHkkj½

lk/kuk ds fy, vko';d Hkkstu foKkulk/kuk ds fy, vko';d Hkkstu foKkulk/kuk ds fy, vko';d Hkkstu foKkulk/kuk ds fy, vko';d Hkkstu foKkulk/kuk ds fy, vko';d Hkkstu foKku

mÌs’; & mÌs’; & mÌs’; & mÌs’; & mÌs’; & izR;sd oSfnd fØz;kdykidk eq[; mn~ns'; fu%Js;l¼eks{k½ dh izkfIr gS vkSj xkS.k mÌs'; vH;qn; & ykSfdd m™kfr gSA vr%Hkkstudk eq[; mÌs'; Hkh eks{kds mi;ksxh 'kq) eudk lEiknu gS vkSjxkS.k mÌs'; ykSfdd m™kfrds mi;ksxh LoLFk fujksx 'kjhjdk fuekZ.k gSAJqfresa dgk gS fd vkgkjdh 'kqf)ls eudh 'kqf) gksrh gS] eu 'kq)gksusij ije rRRodh vfopy Le`fr gksrh gS] vfopy Le`frls xzfUFk&eks{kgksrk gS &

^vkgkj'kq)kS lRRo'kqf)% lRRo'kq)kS /kz qok Le`fr%A^vkgkj'kq)kS lRRo'kqf)% lRRo'kq)kS /kz qok Le`fr%A^vkgkj'kq)kS lRRo'kqf)% lRRo'kq)kS /kz qok Le`fr%A^vkgkj'kq)kS lRRo'kqf)% lRRo'kq)kS /kz qok Le`fr%A^vkgkj'kq)kS lRRo'kqf)% lRRo'kq)kS /kz qok Le`fr%ALe`fryEHks loZxzUFkhuka foizeks{k%AALe`fryEHks loZxzUFkhuka foizeks{k%AALe`fryEHks loZxzUFkhuka foizeks{k%AALe`fryEHks loZxzUFkhuka foizeks{k%AALe`fryEHks loZxzUFkhuka foizeks{k%AA

¼Nk0 7@26@2½

;|fi vkgkj&'kqf)ls lHkh bfUnz;ksads vkgkjksa ¼fo"k;ksa½dh 'kqf)gh 'kkL=dks vHkh"V gSA D;ksafd ;fn dksbZ lk/kd 'kq) Hkkstu rks djrkgS] fdUrq Jks=] us= vkfn bfUnz;ksals dkeo/kZd 'kCn] :i vkfn fo"k;ksadklsou djrk jgrk gS rks mldk eu 'kq) ugha gks ldrkA rFkkfi eudh'kqf)esa vUu ¼Hkkstu½dh 'kqf) lokZis{kk vf/kd vko';d gS] D;ksafdvUuds lw{e va'kls eudk fuekZ.k gksrk gSA mlh NkUnksX; mifu"kn~esadgk gS fd [kk;k gqvk vUu rhu izdkjdk gks tkrk gSA vUuds LFkwyva'kls ey] e/;e va'kls ek¡l vkSj lw{e va'kls eu curk gSA blfy,eu vUue; gSA blh vk/kkj ij yksdesa Hkh dgrs gSa ^tSlk vUu oSlkeu*A JqfreU= bl izdkj gS &

^vUuef'kra =s/kk fo/kh;rs] rL; ;% LFkfo"Bks /kkrq&^vUuef'kra =s/kk fo/kh;rs] rL; ;% LFkfo"Bks /kkrq&^vUuef'kra =s/kk fo/kh;rs] rL; ;% LFkfo"Bks /kkrq&^vUuef'kra =s/kk fo/kh;rs] rL; ;% LFkfo"Bks /kkrq&^vUuef'kra =s/kk fo/kh;rs] rL; ;% LFkfo"Bks /kkrq&

113 114

UPASANA-176


LrRiqjh"k a Hkofr] e/;eLrUekala ;ks·f.k"BLrUeu%AALrRiqjh"k a Hkofr] e/;eLrUekala ;ks·f.k"BLrUeu%AALrRiqjh"k a Hkofr] e/;eLrUekala ;ks·f.k"BLrUeu%AALrRiqjh"k a Hkofr] e/;eLrUekala ;ks·f.k"BLrUeu%AALrRiqjh"k a Hkofr] e/;eLrUekala ;ks·f.k"BLrUeu%AA ¼Nk0 6@5@1½

bl izek.kkuqlkj eudh 'kqf)esa vUu ¼Hkkstu½dh 'kqf)dk cgqrvf/kd egRRoiw.kZ Hkkx gksusds dkj.k _f"k;ksaus bl ij xEHkhjrkls fopkjdj vUu'kqf)ds fy, ftu&ftu fu;eksadk fo/kku fd;k gS mudkoSKkfud foospu ;gk¡ fd;k tk;sxkA

Hkk stu'kqf)&izdkjHkk stu'kqf)&izdkjHkk stu'kqf)&izdkjHkk stu'kqf)&izdkjHkk stu'kqf)&izdkj

vFkZ'kqf) &vFkZ'kqf) &vFkZ'kqf) &vFkZ'kqf) &vFkZ'kqf) & vkxs dgh tkusokyh 'kqf);ksals ;qDr 'kq) HkkstuHkh v'kq) gksrk gS] ;fn csbZekuhls nwljksadks /kks[kk nsdj] fgalk&ihM+kig¡qpkdj] pksjh djds] feykoV djds] ?kwl ysdj] vU;k;iwoZd iSnk fd;s/kuls cuk;k x;k gksA ;gh dkj.k gS fd euqthus lHkh 'kqf);ksaesa ls vFkZ¼/ku½dh 'kqf)dks gh loZJs"B dgk gS &

^losZ"kkeso 'kkSpkukeFkZ'kkSpa ija Le`re~AA*losZ"kkeso 'kkSpkukeFkZ'kkSpa ija Le`re~AA*losZ"kkeso 'kkSpkukeFkZ'kkSpa ija Le`re~AA*losZ"kkeso 'kkSpkukeFkZ'kkSpa ija Le`re~AA*losZ"kkeso 'kkSpkukeFkZ'kkSpa ija Le`re~AA* ¼euq0 5@106½

U;k;iwoZd iSnk fd;k gqvk /kuHkh rHkh iw.kZ 'kq) gksrk gS tc fdmlesals n'keka'k /kudk bZ'oj&izlUurkds mn~ns';ls fu"dke HkkolsdrZO; le>dj nku fn;k tk;sA ;gh ckr f'koiqjk.kesa vkSj LdUniqjk.kesa dgh gSA

Û;k;ksikftZrfoRrL; n'keka'k su /kher%AÛ;k;ksikftZrfoRrL; n'keka'k su /kher%AÛ;k;ksikftZrfoRrL; n'keka'k su /kher%AÛ;k;ksikftZrfoRrL; n'keka'k su /kher%AÛ;k;ksikftZrfoRrL; n'keka'k su /kher%AdrZO;ks fofu;ksx'p bZ'ojizhR;FkZeso pAAdrZO;ks fofu;ksx'p bZ'ojizhR;FkZeso pAAdrZO;ks fofu;ksx'p bZ'ojizhR;FkZeso pAAdrZO;ks fofu;ksx'p bZ'ojizhR;FkZeso pAAdrZO;ks fofu;ksx'p bZ'ojizhR;FkZeso pAA

¼f'koiq0 1@13@70½ ¼LdUn iq0 1@1@12@32½

blds vfrfjDr vFkZ'kqf)dk ,d vFkZ vkSj gS] mls HkhxEHkhjrkiwoZd le> ysuk vko';d gSA ftl Hkkstuds cukusesa vFkZladViSnk gks tkrk gks og pkgs vU; lc izdkjdh 'kqf);ksals ;qDr gks rks Hkhmlls eu 'kq) ugha gks ldrk] D;ksafd vkfFkZd fpUrkds dkj.k eu lnkv'kkUr jgsxkA vr% ijerRRodh vfopy Le`fr v'kkUr euesa ugha gksldrhA bruk gh ugha fdUrq ml vFkZfpUrkls gh izk;% yksx pksjh]csbZekuh vkfn xyr dk;Z djrs gSaA orZekuesa ;g fLFkfr vf/kd Hk;kog

gks xbZ gSA blfy, lk/kddks bl ij fo'ks"k /;ku nsuk pkfg,A¼oSfndp;kZ foKku ls lkHkkj½

'k qf)'k qf)'k qf)'k qf)'k qf)

x`gk siliZ.kx`gk siliZ.kx`gk siliZ.kx`gk siliZ.kx`gk siliZ.k×pSo rFkku qxeua gj s %ApSo rFkku qxeua gj s %ApSo rFkku qxeua gj s %ApSo rFkku qxeua gj s %ApSo rFkku qxeua gj s %AHkDR;k iznf{k.kHkDR;k iznf{k.kHkDR;k iznf{k.kHkDR;k iznf{k.kHkDR;k iznf{k.k×pSo ikn;ks% 'kks/kua iqu%AApSo ikn;ks% 'kks/kua iqu%AApSo ikn;ks% 'kks/kua iqu%AApSo ikn;ks% 'kks/kua iqu%AApSo ikn;ks% 'kks/kua iqu%AA

gfj ¼fo".kq½ Hkxoku~ds efUnjesa tkuk rFkk 'kq) :ils Hkxoku~ds}kjk mifn"V iwtkfndk vkpj.k djuk vkSj HkfDr iwoZd mudh iznf{k.kkdjuk vkSj fQj muds pj.kksadks /kksukA

iwtkFkZa i=iq"ik.kka HkDR;SoksRrksyua gjs%AiwtkFkZa i=iq"ik.kka HkDR;SoksRrksyua gjs%AiwtkFkZa i=iq"ik.kka HkDR;SoksRrksyua gjs%AiwtkFkZa i=iq"ik.kka HkDR;SoksRrksyua gjs%AiwtkFkZa i=iq"ik.kka HkDR;SoksRrksyua gjs%Adj;ks% loZ'kqf)ukfe;a 'kqf)foZf'k";rsAAdj;ks% loZ'kqf)ukfe;a 'kqf)foZf'k";rsAAdj;ks% loZ'kqf)ukfe;a 'kqf)foZf'k";rsAAdj;ks% loZ'kqf)ukfe;a 'kqf)foZf'k";rsAAdj;ks% loZ'kqf)ukfe;a 'kqf)foZf'k";rsAA

fo".kq Hkxoku~dh iwtkds fy, HkfDriwoZd i= iq"ikfn rksM+ djykuk] blhdk uke dj'kqf) gS] ;g leLr 'kqf);ksaesa iz'kaluh; gSA

rUuke dhr ZurUuke dhr ZurUuke dhr ZurUuke dhr ZurUuke dhr Zu×p So x q. k kukefi dhr Zue ~Ap So x q. k kukefi dhr Zue ~Ap So x q. k kukefi dhr Zue ~Ap So x q. k kukefi dhr Zue ~Ap So x q. k kukefi dhr Zue ~AHkDR;k JhjkepUnzL; opl% 'k q f)fj";rsAAHkDR;k JhjkepUnzL; opl% 'k q f)fj";rsAAHkDR;k JhjkepUnzL; opl% 'k q f)fj";rsAAHkDR;k JhjkepUnzL; opl% 'k q f)fj";rsAAHkDR;k JhjkepUnzL; opl% 'k q f)fj";rsAA

fo".kq Hkxoku~ vFkok JhjkepUnzthds ukedk HkfDriwoZd dhrZurFkk muds xq.kksads xkudk dhrZu djusdks gh ok.khdh 'kqf) dgk x;k gSA

lRdFkk Jo.klRdFkk Jo.klRdFkk Jo.klRdFkk Jo.klRdFkk Jo.k×pSo rL;kRefu fujh{k.ke ~Ap So rL;kRefu fujh{k.ke ~Ap So rL;kRefu fujh{k.ke ~Ap So rL;kRefu fujh{k.ke ~Ap So rL;kRefu fujh{k.ke ~AJk s=;k su s Z=;k s'pSo 'k q f)% lE;fxgk sP;rsAAJk s=;k su s Z=;k s'pSo 'k q f)% lE;fxgk sP;rsAAJk s=;k su s Z=;k s'pSo 'k q f)% lE;fxgk sP;rsAAJk s=;k su s Z=;k s'pSo 'k q f)% lE;fxgk sP;rsAAJk s=;k su s Z=;k s'pSo 'k q f)% lE;fxgk sP;rsAA

JhjkepUnzthds xq.kkuqokndh lqUnj dFkk lquusls dkuksadh 'kqf)gksrh gSA vkSj muds foxzgds n'kZu rFkk mRlo ns[kusls us=ksadh 'kqf)gksrh gSA ,slk /keZ'kkL=esa dgk x;k gSA

mP;rs f'kjl% 'kqf)% iz.krL; gjs% iqu%AAmP;rs f'kjl% 'kqf)% iz.krL; gjs% iqu%AAmP;rs f'kjl% 'kqf)% iz.krL; gjs% iqu%AAmP;rs f'kjl% 'kqf)% iz.krL; gjs% iqu%AAmP;rs f'kjl% 'kqf)% iz.krL; gjs% iqu%AAvkSj fQj mu gfj Hkxoku~ds fudV ureLrd gksusls f'kjdh

'kqf) dgh x;h gSAvk?k z k.k a vk?k z k.k a vk?k z k.k a vk?k z k.k a vk?k z k.k a xU/kiq"iknsjfpZrL; rik s/kuAxU/kiq"iknsjfpZrL; rik s/kuAxU/kiq"iknsjfpZrL; rik s/kuAxU/kiq"iknsjfpZrL; rik s/kuAxU/kiq"iknsjfpZrL; rik s/kuAfo'k q f)% L;knuUrL; ?k z k.kL; SokfHk/kh;rsAAfo'k q f)% L;knuUrL; ?k z k.kL; SokfHk/kh;rsAAfo'k q f)% L;knuUrL; ?k z k.kL; SokfHk/kh;rsAAfo'k q f)% L;knuUrL; ?k z k.kL; SokfHk/kh;rsAAfo'k q f)% L;knuUrL; ?k z k.kL; SokfHk/kh;rsAA

115 116

UPASANA-177


gs riks/ku ! Hkxoku~dh iwtkesa viZ.k fd;s gq, iq"i pUnukfndkslaw?kusls ?kzk.kdh 'kqf) gks tkrh gSA

i= a i q "ik fnd a ;|n z keikn; qxk fi Zre ~Ai= a i q "ik fnd a ;|n z keikn; qxk fi Zre ~Ai= a i q "ik fnd a ;|n z keikn; qxk fi Zre ~Ai= a i q "ik fnd a ;|n z keikn; qxk fi Zre ~Ai= a i q "ik fnd a ;|n z keikn; qxk fi Zre ~Afo'k q); s H koR; so vkReuk / k k; Zr s ;fnAAfo'k q); s H koR; so vkReuk / k k; Zr s ;fnAAfo'k q); s H koR; so vkReuk / k k; Zr s ;fnAAfo'k q); s H koR; so vkReuk / k k; Zr s ;fnAAfo'k q); s H koR; so vkReuk / k k; Zr s ;fnAA

lk/kdds }kjk i=&iq"ikfn tks dqN Hkxoku~ JhjkepUnzthdspj.kkjfoUnksaesa viZ.k fd;k x;k gks] rks ml fuekZY; ¼iq"i&ekyk vkfn½dks;fn lk/kd Lo;a /kkj.k djs rks mlds lokZÄõdk 'kks/ku gks tkrk gSAA

v/k qukI;Fkok i wo Z a ;|f}".k qleiZ.ke ~Av/k qukI;Fkok i wo Z a ;|f}".k qleiZ.ke ~Av/k qukI;Fkok i wo Z a ;|f}".k qleiZ.ke ~Av/k qukI;Fkok i wo Z a ;|f}".k qleiZ.ke ~Av/k qukI;Fkok i wo Z a ;|f}".k qleiZ.ke ~Arnso ikoua yk sds rf) loZ a fo'kk s/k; sr ~AArnso ikoua yk sds rf) loZ a fo'kk s/k; sr ~AArnso ikoua yk sds rf) loZ a fo'kk s/k; sr ~AArnso ikoua yk sds rf) loZ a fo'kk s/k; sr ~AArnso ikoua yk sds rf) loZ a fo'kk s/k; sr ~AA

orZekuesa ;k blls iwoZ le;esa tks dqN Hkh fo".kq Hkxoku~ds pj.kksaesa viZ.k fd;k x;k gks] og lc gh bl lalkjesa ifo= gS vkSj og lcizdkjds ikiksadk 'kks/ku dj nsrk gSA

¼vxLR; lafgrk 11@43&50½

HkxoUuke&tiHkxoUuke&tiHkxoUuke&tiHkxoUuke&tiHkxoUuke&ti

J)k] izhfr] rUe;rk dh vko';drkJ)k] izhfr] rUe;rk dh vko';drkJ)k] izhfr] rUe;rk dh vko';drkJ)k] izhfr] rUe;rk dh vko';drkJ)k] izhfr] rUe;rk dh vko';drk

gjsuk Ze So ukeSo ukeSo ee thoue~Agjsuk Ze So ukeSo ukeSo ee thoue~Agjsuk Ze So ukeSo ukeSo ee thoue~Agjsuk Ze So ukeSo ukeSo ee thoue~Agjsuk Ze So ukeSo ukeSo ee thoue~Adyk S ukLR; so ukLR; so xfrjU;FkkAAdyk S ukLR; so ukLR; so xfrjU;FkkAAdyk S ukLR; so ukLR; so xfrjU;FkkAAdyk S ukLR; so ukLR; so xfrjU;FkkAAdyk S ukLR; so ukLR; so xfrjU;FkkAA

¼ukjn iqjk.k iwokZ/kZ iz0 ik0 41@15½

rs"kka lrr;qDrkuka Hktrka izhfriwoZde~Ars"kka lrr;qDrkuka Hktrka izhfriwoZde~Ars"kka lrr;qDrkuka Hktrka izhfriwoZde~Ars"kka lrr;qDrkuka Hktrka izhfriwoZde~Ars"kka lrr;qDrkuka Hktrka izhfriwoZde~Annkfe cqf);ksxa ra ;su ekeqi;kfUr rsAAnnkfe cqf);ksxa ra ;su ekeqi;kfUr rsAAnnkfe cqf);ksxa ra ;su ekeqi;kfUr rsAAnnkfe cqf);ksxa ra ;su ekeqi;kfUr rsAAnnkfe cqf);ksxa ra ;su ekeqi;kfUr rsAA

¼xhrk 10@10½

vFkkZr~ Hkxoku~dk uke gh] uke gh] uke gh esjk thou gS]dfy;qxesa ukedks NksM+dj nwljh xfr ugha gS] ugha gS] ugha gSA

mu fujUrj eq>esa eu yxk;s gq,] izseiwoZd Hktu djus okysHkDrksadks eSa rRRoKku nsrk g¡w] ftlls os eq>s izkIr gks tkrs gSaAvxqu lxqu fcp uke lqlk[khA mHk; izcks/kd prqj nqHkk"khAAvxqu lxqu fcp uke lqlk[khA mHk; izcks/kd prqj nqHkk"khAAvxqu lxqu fcp uke lqlk[khA mHk; izcks/kd prqj nqHkk"khAAvxqu lxqu fcp uke lqlk[khA mHk; izcks/kd prqj nqHkk"khAAvxqu lxqu fcp uke lqlk[khA mHk; izcks/kd prqj nqHkk"khAA

Jhjkepfjrekul ¼1@20@8½

tkuk pgfga xw<+ xfr tsÅA uke thgtkuk pgfga xw<+ xfr tsÅA uke thgtkuk pgfga xw<+ xfr tsÅA uke thgtkuk pgfga xw<+ xfr tsÅA uke thgtkuk pgfga xw<+ xfr tsÅA uke thg¡¡¡¡¡ ti tkufga rsÅAA ti tkufga rsÅAA ti tkufga rsÅAA ti tkufga rsÅAA ti tkufga rsÅAA¼1@21@3½

lk/kd uke tifga y; yk,¡A gksfga fl) vfuekfnd ik,¡AAlk/kd uke tifga y; yk,¡A gksfga fl) vfuekfnd ik,¡AAlk/kd uke tifga y; yk,¡A gksfga fl) vfuekfnd ik,¡AAlk/kd uke tifga y; yk,¡A gksfga fl) vfuekfnd ik,¡AAlk/kd uke tifga y; yk,¡A gksfga fl) vfuekfnd ik,¡AA ¼1@21@4½

pgq¡ tqx pgq¡ Jqfr uke izHkkÅA dfy folsf"k ufga vku mikÅAApgq¡ tqx pgq¡ Jqfr uke izHkkÅA dfy folsf"k ufga vku mikÅAApgq¡ tqx pgq¡ Jqfr uke izHkkÅA dfy folsf"k ufga vku mikÅAApgq¡ tqx pgq¡ Jqfr uke izHkkÅA dfy folsf"k ufga vku mikÅAApgq¡ tqx pgq¡ Jqfr uke izHkkÅA dfy folsf"k ufga vku mikÅAA ¼1@21@8½

lknj lqfeju ts uj djghaA Hko okfjf/k xksin bo rjghaAAlknj lqfeju ts uj djghaA Hko okfjf/k xksin bo rjghaAAlknj lqfeju ts uj djghaA Hko okfjf/k xksin bo rjghaAAlknj lqfeju ts uj djghaA Hko okfjf/k xksin bo rjghaAAlknj lqfeju ts uj djghaA Hko okfjf/k xksin bo rjghaAA ¼1@118@4½

bu 'kkL=opuksals ;g vfr Li"V gks tkrk gS fd ;ksx]/;kuvkfn lk/kuks ads ck/kd bl djky dfydkyes a lk/kdds fy,ldyflf)&izlk/kd HkxoUuke&ti gh gSA Hktrka izhfriwoZde~] lknjlqfeju ts uj djgha] lk/kd uke tifga y; yk,a bu okD;ksaesa ^izhfr*^y;* ^lknj* ;s 'kCn ;g fl) dj jgs gSa fd J)k&izseiwoZd euyxkdj uke&ti djusij gh flf)dh izkfIr gksrh gS] dsoy uketilsughaA ;ksxlw= 1@28 rTtiLrnFkZHkkoue~esa Hkh Li"V dgk gS fd mldsuke&tids lkFk mlds vFkZdh Hkkouk Hkh djuh pkfg,A

ukekijk/k ij fopkjukekijk/k ij fopkjukekijk/k ij fopkjukekijk/k ij fopkjukekijk/k ij fopkj

'kadk & 'kadk & 'kadk & 'kadk & 'kadk & HkxoUuke&tids lkFk ^J)k&izhfriwoZd eu yxkdjdjuk pkfg,* & ;g 'krZ yxkuk Bhd ugha] D;ksafd 'kkL=ksaesa fdlhizdkj Hkh fy;k x;k HkxoUuke lEiw.kZ ikiksadk uk'kd rFkk ;e;kruklsj{kd vkSj dY;k.kdkjd ekuk x;k gSA nsf[k;s &

Lkk³~dsR;a ifjgkL;a ok LrksHk a gsyueso okALkk³~dsR;a ifjgkL;a ok LrksHk a gsyueso okALkk³~dsR;a ifjgkL;a ok LrksHk a gsyueso okALkk³~dsR;a ifjgkL;a ok LrksHk a gsyueso okALkk³~dsR;a ifjgkL;a ok LrksHk a gsyueso okAoSdq.Bukexzg.ke'ks"kk?kgja fonq%AAoSdq.Bukexzg.ke'ks"kk?kgja fonq%AAoSdq.Bukexzg.ke'ks"kk?kgja fonq%AAoSdq.Bukexzg.ke'ks"kk?kgja fonq%AAoSdq.Bukexzg.ke'ks"kk?kgja fonq%AAifrr% L[kfyrks HkXu% lUn"VLrIr vkgr%Aifrr% L[kfyrks HkXu% lUn"VLrIr vkgr%Aifrr% L[kfyrks HkXu% lUn"VLrIr vkgr%Aifrr% L[kfyrks HkXu% lUn"VLrIr vkgr%Aifrr% L[kfyrks HkXu% lUn"VLrIr vkgr%AgfjfjR;o'ksukg iqekUukgZfr gfjfjR;o'ksukg iqekUukgZfr gfjfjR;o'ksukg iqekUukgZfr gfjfjR;o'ksukg iqekUukgZfr gfjfjR;o'ksukg iqekUukgZfr ;kruke~AA ;kruke~AA ;kruke~AA ;kruke~AA ;kruke~AA

¼Hkkx0 6@2@14]15½

117 118

UPASANA-178


vFkkZr~ ladsr] ifjgkl] xkus rFkk iqdkjusesa Hkh oSdq.BukFkdkuke&xzg.k lEiw.kZ ikiksadk uk'k dj nsrk gSA fxjrs] fQlyrs] VwVrs]dkVrs] rirs] pksV [kkrs gq, iq#"k }kjk ijo'k gksdj gfj* ,slk dgus ijHkh og ;e&;kruk ugha HkksxrkAHkk;a dqHkka; vu[k vkylgwA uke tir eaxy fnfl nlgwAAHkk;a dqHkka; vu[k vkylgwA uke tir eaxy fnfl nlgwAAHkk;a dqHkka; vu[k vkylgwA uke tir eaxy fnfl nlgwAAHkk;a dqHkka; vu[k vkylgwA uke tir eaxy fnfl nlgwAAHkk;a dqHkka; vu[k vkylgwA uke tir eaxy fnfl nlgwAA

¼1@27@1½

fcclgq tklq uke uj dgghaA tUe vusd jfpr v?k ngghaAAfcclgq tklq uke uj dgghaA tUe vusd jfpr v?k ngghaAAfcclgq tklq uke uj dgghaA tUe vusd jfpr v?k ngghaAAfcclgq tklq uke uj dgghaA tUe vusd jfpr v?k ngghaAAfcclgq tklq uke uj dgghaA tUe vusd jfpr v?k ngghaAA¼1@118@3½

;fn dgk tk, fd ;s opu uketiesa izo`fRr djkusds fy,vFkZoknek= gSa] budk LokFkZesa rkRi;Z ugha gS rks ;g dFku Bhd ugha]D;ksafd uke&tids Qydks vFkZokn ekuuk uke&vijk/k ekuk x;k gS &

lfUuUnk·lfr ukeoSHkodFkk Jh'ks'k;ksHk s Zn/kh%lfUuUnk·lfr ukeoSHkodFkk Jh'ks'k;ksHk s Zn/kh%lfUuUnk·lfr ukeoSHkodFkk Jh'ks'k;ksHk s Zn/kh%lfUuUnk·lfr ukeoSHkodFkk Jh'ks'k;ksHk s Zn/kh%lfUuUnk·lfr ukeoSHkodFkk Jh'ks'k;ksHk s Zn/kh%vJ)k xq#'kkL=osnopus ukEU;Fk ZoknHk ze%AvJ)k xq#'kkL=osnopus ukEU;Fk ZoknHk ze%AvJ)k xq#'kkL=osnopus ukEU;Fk ZoknHk ze%AvJ)k xq#'kkL=osnopus ukEU;Fk ZoknHk ze%AvJ)k xq#'kkL=osnopus ukEU;Fk ZoknHk ze%AukekLrhfr fuf"k)o`fRrfofgrR;kxkS p /kekZUrjS%ukekLrhfr fuf"k)o`fRrfofgrR;kxkS p /kekZUrjS%ukekLrhfr fuf"k)o`fRrfofgrR;kxkS p /kekZUrjS%ukekLrhfr fuf"k)o`fRrfofgrR;kxkS p /kekZUrjS%ukekLrhfr fuf"k)o`fRrfofgrR;kxkS p /kekZUrjS%lkE;a uketis f'koL; p gjsukZekijk/kk n'kAAlkE;a uketis f'koL; p gjsukZekijk/kk n'kAAlkE;a uketis f'koL; p gjsukZekijk/kk n'kAAlkE;a uketis f'koL; p gjsukZekijk/kk n'kAAlkE;a uketis f'koL; p gjsukZekijk/kk n'kAA

vFkkZr~ lUrksadh fuUnk djuk] uke&ekgkRE;dh dFkkvksadks vlr~&iq#"kksaesa dguk] Hkxoku~ fo".kq vkSj 'kadjesa Hksncqf) djuk] xq#] 'kkL= vkSjosnds opuksaesa vJ)k djuk] uketids Qyesa vFkZokndk Hkze gksuk] esjsikl HkxoUuke gSA ¼,slk vfHkeku djds½ fuf"k)dk vkpj.k vkSjfofgrdk R;kx djuk] uketidks nwljs /keksZads leku ekuuk & ;s n'kukekijk/k Hkxoku~ fo".kq vkSj 'kadjds uketiesa ekus x;s gSaA

lek/kku & lek/kku & lek/kku & lek/kku & lek/kku & dqN fo}kuksadk dguk gS fd iwoksZDr Hkkxords'yksdksa esa gh] fdlh izdkjls Hkh fy;s x;s HkxoUukedks dsoy ikiuk'kdrFkk ujd;kruk&j{kd gh crk;k gS] dY;k.kdkjd ughaA Hkkxoresavtkfeyds izlaxesa iwoksZDr 'yksd vk;s gSaA iq=ds O;ktls fy, x;sHkxoUuke }kjk vtkfeyds Hkh dsoy ikiksadk gh uk'k gqvk] dY;k.k rksgfj}kjesa tkdj lk/kuk djusij gh gqvk Fkk] ,slk Hkkxoresa gh Li"V

fy[kk gS&xxxxxÄõk}kjeqis;k; eqDrlokZuqcU/ku%A}kjeqis;k; eqDrlokZuqcU/ku%A}kjeqis;k; eqDrlokZuqcU/ku%A}kjeqis;k; eqDrlokZuqcU/ku%A}kjeqis;k; eqDrlokZuqcU/ku%Al rfLeu~ nsolnus vklhuk s ;k sxekfJr%AAl rfLeu~ nsolnus vklhuk s ;k sxekfJr%AAl rfLeu~ nsolnus vklhuk s ;k sxekfJr%AAl rfLeu~ nsolnus vklhuk s ;k sxekfJr%AAl rfLeu~ nsolnus vklhuk s ;k sxekfJr%AA

¼Hkkx0 6@2@39&40½

vFkkZr~ ihNsds lHkh cU/kuksals eqDr gqvk vtkfey gfj}kj x;k]ml nsolnu ¼rhFkZ½esa mlus ;ksxdk vkJ; fy;kA

blls ;gh fl) gksrk gS fd J)k&izsejfgr fdlh Hkh izdkjlsfy;k x;k HkxoUuke dsoy ikiuk'kd rFkk ;e;krukls j{kd gh gksrkgS vkSj J)k] isze rFkk rUe;rkls fy;k x;k HkxoUuke dY;k.kdkjhgksrk gSA ;fn ,slk u ekuk tk; rks 'kkL=ksaesa tks J)k] izse rFkkrUe;rkdk dFku gS] mldh lkFkZdrk fl) u gksxh rFkk 'kkL=opuksaesafojks/k mifLFkr gksxkA vr% dqHkkols fy;s x;s ukedks Hkh dY;k.kdkjhdgus okys 'kkL=opuksadh laxfr ;gh yxkuh pkfg, fd izFke rks mllsmuds ikidk uk'k gh gksrk gS] ftlls 'kq) vUr%dj.k gksus ij osJ)k&izseiwoZd uketi djus yx tkrs gSa vkSj mudk Hkfo";esa dY;k.kgks tkrk gSA ,slk gh vtkfeydk gqvk FkkA

vU; fo}kuksadk dguk gS fd dqHkko vkfnls ,dckj Hkh fy;kx;k HkxoUuke iwoZds lHkh ikiksadk uk'k dj nsrk gS] ;fn O;fDr fQj ikiu djs rks mldk dY;k.k gks tkrk gSA iqu% iqu% iki djus ij iqu% iqu%fy;k x;k uke ikidk gh uk'k djrk jgsxk] mlls dY;k.k ugha gksxkA

vU; fo}kuksadk dguk gS fd ejrs le; dqHkko vkfnls Hkh fy;kx;k uke ikiuk'k rFkk dY;k.k nksuksa dj nsrk gS] D;ksafd uke us viuh'kfDrls lEiw.kZ ikiksadk uk'k dj fn;k] u;k iki djs & ,slk volj ghugha vk;k] vr% mldk dY;k.k gks tkrk gSA

vU; fo}kuksadk dguk gS fd dqHkko vkfnls fy;k x;k ukelkekU;:ils ikidk uk'k djrk gS vkSj J)k&izseiwoZd fy;k x;k ukefo'ks"k:ils iki&uk'k djrk gSA ;fn vkxs iki u fd;k tk; vkSj J)kizseiwoZd uketi djrk jgs rks iki&oklukdk Hkh uk'k gksrk gSA blds

119 120

UPASANA-179


ckn Hkxon~HkfDrdk mn; gksrk gS] rc dY;k.k gksrk gSAdqN uketi djusokys lPps lk/kdksads lEeq[k ,d izfl)

lUrds lkFk mDr fo}kuksads erksa ij foLrkjiwoZd fopkj dj jgk FkkAmuesa ls lUrLoHkkods ,d lPps lk/kdus dgk &

Hkk¡ a; dqHkk¡; vu[k vkylgwA uke tir eaxy fnflHkk¡ a; dqHkk¡; vu[k vkylgwA uke tir eaxy fnflHkk¡ a; dqHkk¡; vu[k vkylgwA uke tir eaxy fnflHkk¡ a; dqHkk¡; vu[k vkylgwA uke tir eaxy fnflHkk¡ a; dqHkk¡; vu[k vkylgwA uke tir eaxy fnfl nlgwAnlgwAnlgwAnlgwAnlgwAAAAAA¼jk0 p0 ek0 1@27@1½

ckj sd uke tir tx tsÅA gk sr rju rkju ujckj sd uke tir tx tsÅA gk sr rju rkju ujckj sd uke tir tx tsÅA gk sr rju rkju ujckj sd uke tir tx tsÅA gk sr rju rkju ujckj sd uke tir tx tsÅA gk sr rju rkju uj rsÅAArsÅAArsÅAArsÅAArsÅAA¼2@216@4½

vk'p;s Z ok Hk;s 'kk sds {krs ok ee uke ;%Avk'p;s Z ok Hk;s 'kk sds {krs ok ee uke ;%Avk'p;s Z ok Hk;s 'kk sds {krs ok ee uke ;%Avk'p;s Z ok Hk;s 'kk sds {krs ok ee uke ;%Avk'p;s Z ok Hk;s 'kk sds {krs ok ee uke ;%AO;ktsu ok Lejs|Lrq l ;kfr ijek a xfre~AAO;ktsu ok Lejs|Lrq l ;kfr ijek a xfre~AAO;ktsu ok Lejs|Lrq l ;kfr ijek a xfre~AAO;ktsu ok Lejs|Lrq l ;kfr ijek a xfre~AAO;ktsu ok Lejs|Lrq l ;kfr ijek a xfre~AA

¼czãiqjk.k½

vFkkZr~ tks euq"; vk'p;Z] Hk;] 'kksd] {kr vkfndh fLFkfresafdlh Hkh cgkus esjk uke Lej.k djrk gS] og ijexfrdks izkIr gksrk gSA

bu 'kkL=opuksaesa dqHkko vkfnls ,d ckj Hkh fy;k x;k ukeiki&uk'kd gh ugha] fdUrq ijexfr nsusokyk crk;k gSA HkxoUukedhbl efgekesa tjk Hkh lUnsg djuk ;k tjk Hkh l³~dqfpr vFkZ djuk rksuke efgekesa vFkZokndh dYiuk djuk gh dgk tk,xkA ;g rksukekijk/k gh gksxk] D;ksafd n'k ukekijk/kksaesa ,d ukekijk/k gS &ukEU;FkZoknHkze%A blls rks ujdesa gh tkuk iM+sxk &

vFkZokna gjsukZfEu laHkko;fr ;ks uj%AvFkZokna gjsukZfEu laHkko;fr ;ks uj%AvFkZokna gjsukZfEu laHkko;fr ;ks uj%AvFkZokna gjsukZfEu laHkko;fr ;ks uj%AvFkZokna gjsukZfEu laHkko;fr ;ks uj%Al ikfi"Bks euq";k.kka ujds irfr LQqVe~AAl ikfi"Bks euq";k.kka ujds irfr LQqVe~AAl ikfi"Bks euq";k.kka ujds irfr LQqVe~AAl ikfi"Bks euq";k.kka ujds irfr LQqVe~AAl ikfi"Bks euq";k.kka ujds irfr LQqVe~AA

vFkkZr~ tks uj Hkxoku~ds ukeesa vFkZokndh lEHkkouk djrk gS]og euq";ksaesa egkikih gSA fu'p; gh og ujdesa iM+rk gSA

muds bu opuksadks lqudj mudh HkxoUukefu"Bkls HkhrjlsizlUu] ckgjls xEHkhj eqnzkiUu gksdj eSaus iwNk fd vkidks 20 o"kksZals eSaHkyhHkk¡fr tkurk gWwA bu 20 o"kksZaesa vkius ,d ckj ugha] fdUrq djksM+ksackj] dqHkkols ugha] ln~Hkkols HkxoUuke fy;k gSA vki lR; lR; crkb;s

fd D;k vkidk dY;k.k gks x;k \ nwljsdk dY;k.k djusesa vki leFkZgks x;s \ esjk Hkh dY;k.k dj ldrs gSa rks djds fn[kkb;sA

esjs bl izdkj dgusij mUgksaus Lohdkj fd;k fd ;g lR; gSfd 20 o"kksZaesa eSaus djksM+ksa ckj ln~Hkkols uketi fd;k gS] rks Hkh nwljksadksrkjusdh ckr rks cgqr nwj jgh] eSa Lo;a Hkh vHkh rd ugha rj ik;kAbldk ,dek= dkj.k ;g gS fd ftruh J)k rFkk rUe;rkls uketidjuk pkfg,] oSlk eSa ugha dj ik;kA lPps ljy Hkkols dgs lnqRrjdkslqudj izlUu&eqnzkiUu gksdj eSaus dgk fd bl izdkjdk lnqRrj nsdjvkius vius eq[kkjfoUnls gh ;g Lohdkj dj fy;k fd J)k&izseiwoZdrUe;rkls fy;k x;k uke gh dY;k.kdkjh gksrk gSA esjs ;qfDr;qDropudks lqudj rFkk viuh vuqHkwfrls leFkZu ikdj ekSu&vkyEcu }kjkmUgksaus mls Lohdkj dj fy;kA

iwoksZDr n'k ukekijk/kksaesa ukedks vU; /keZdk;ksZads leku ekuukHkh ,d vijk/k ekuk gS & ^/kekZUrjS% lkE;e~*A blij fopkj djusls Hkh;gh vFkZ fudyrk gS fd uke ij loksZifj J)k* gksuh pkfg,A blls rks;gh fl) gksrk gS fd uketiesa ^J)k*dh 'krZ yxkuk ;k vko';drkcrkuk ukekijk/k ugha] fdUrq J)kdh 'krZ u yxkuk ;k vko';drk ucrkuk gh ukekijk/k gSA

J)kiwoZd uketi djusokys Hkh tks lk/kd [kku&iku vkfnds'kkL=h; fof/k fu"ks/kdk ikyu ugha djrs] vkSj ,slk ekurs gSa fd budkikyu djuk rks ukedks loZleFkZ ekuusesa lUnsg djuk gS] ukeefgekdks?kVkuk gSA mu lk/kdksals izkFkZuk gS fd ukekLrhfr fuf"k)ofRrfofgrR;kxkSvFkkZr~ ukeds cyij 'kkL=fuf"k) vkpj.k djuk vkSj 'kkL=fofgrvkpj.k dk ifjR;kx djuk] bu nks ukekijk/kksa ij /;ku nsaA bu nksuksaij /;ku nsusls Li"V gks tkrk gS fd uke tidks dY;k.kdk eq[; lkèkuekuuk rks Bhd gS] fdUrq vU; lk/kuksadh vogsyuk djuk Bhd ughaAvU; lk/kuksadh vogsyukls ukekijk/k cudj uke&efgek ?kVrh gS]mudk vknj djusls ughaA

121 122

UPASANA-180


vknj.kh; fo'oukFk pØorhZ] fxfj/kjyky 'kekZ vkfn fo}kuksausHkkxor 6@2 esa ukekijk/kksa ij foLrkjls tks fopkj fd;k gS] ftKklqvksadksmls vo'; ns[kuk pkfg,A

vusd ckj uketi dh vko';drkvusd ckj uketi dh vko';drkvusd ckj uketi dh vko';drkvusd ckj uketi dh vko';drkvusd ckj uketi dh vko';drk

'kadk & 'kadk & 'kadk & 'kadk & 'kadk & Hkxoku~ds ,d ukeesa gh ;g lkeF;Z gS fd mldk ,dckj Hkh mPpkj.k djusls euq"; rj.krkj.k gks tkrk gSA nsf[k, &

^ckj sd uke tir tx tsÅA gk sr rjurkju uj r sÅA*ckj sd uke tir tx tsÅA gk sr rjurkju uj r sÅA*ckj sd uke tir tx tsÅA gk sr rjurkju uj r sÅA*ckj sd uke tir tx tsÅA gk sr rjurkju uj r sÅA*ckj sd uke tir tx tsÅA gk sr rjurkju uj r sÅA*¼2@216@4½

ld`nqPpfjra ;su gfjfjR;{kj};e~Ald`nqPpfjra ;su gfjfjR;{kj};e~Ald`nqPpfjra ;su gfjfjR;{kj};e~Ald`nqPpfjra ;su gfjfjR;{kj};e~Ald`nqPpfjra ;su gfjfjR;{kj};e~Ac)% ifjdjLrsu eks{kk; xeua izfrAAc)% ifjdjLrsu eks{kk; xeua izfrAAc)% ifjdjLrsu eks{kk; xeua izfrAAc)% ifjdjLrsu eks{kk; xeua izfrAAc)% ifjdjLrsu eks{kk; xeua izfrAA

vFkkZr~ ftlus ,d ckj Hkh ^gfj* bu nksuksa v{kjksadk mPpkj.kfd;k] mlus eks{k&izkfIrds fy, dej dl yhA ¼vr% vusd ckjuketidh D;k vko';drk gS \½

lek/kku & lek/kku & lek/kku & lek/kku & lek/kku & igys dgk tk pqdk gS fd ftUgksaus ,d ckj ughagtkj&gtkj ckj yxkrkj o"kksZa J)kiwoZd ukedk mPpkj.k fd;k gS osHkh vius vuqHkols ;gh dgrs gSa fd nwljksadks rkjusdh ckr gh D;k] Lo;age gh rj ugha ik;sA vr% vuqHkofo#) gksusls mDr v/kkZyh vkSj yksdesadfFkr ^,dckj*dk vFkZ ej.kdkyesa mPpkj.k fd;k x;k ,d ckjle>uk pkfg,A

nwljh ckr ;g gS fd ;fn ,d ckj ukeds mPpkj.kls gh lEiw.kZikiksadk lagkj vkSj thodk lalkj lkxjls m)kj gks tkrk gks] rks vYirFkk egku~ ikiksals mRiUu jksxksadk uk'k djusds fy, ikidh vYirk&egRrkds vuqlkj e`R;q×t; tidh U;wukf/kd la[;kdk fo/kku u fd;ktkrkA xk;=hds 24 yk[k eU=dk ,d iqj'pj.k gksrk gS] ^gjs jke*eU=ksads 3 djksM+ tils czãgR;kfn iki u"V gksdj euq"; eqDr gks tkrkgS & ,slk tks dfylUrj.k mifu"kn~esa dgk gS] og lc O;FkZ gks tk,xkA

deksZ als uketidh fo’ks"krkdeksZ als uketidh fo’ks"krkdeksZ als uketidh fo’ks"krkdeksZ als uketidh fo’ks"krkdeksZ als uketidh fo’ks"krk

'kadk & 'kadk & 'kadk & 'kadk & 'kadk & ikiksadh ek=kds vuqlkj uke&tidh la[;kdk fo/kkuekuus ij rks uke&ti Hkh vU; iq.; deksZads vuq"Bkuds leku ghok.khls fd;k tkusokyk iq.;dekZuq"Bku gh fl) gksxk] ,slh n'kkesa ukeesaiq.;deZ ls D;k fo'ks"krk jg tk;xh \

lek/kku & lek/kku & lek/kku & lek/kku & lek/kku & 'kkL=h; iq.;dekZuq"Bkuesa tkfr] ns'k] dky vkfndsfu;eksadk ikyu djuk vR;ko';d gSA buds fu;eksadk ikyu fd;sfcuk iq.;dekZuq"Bku ikiuk'kd u gksdj iki ds mRiknd Hkh gks ldrsgSaA fdUrq HkxoUuke&tiesa tkfr vkfnds fu;e&ikyudh vko';drkugha] ,slk 'kkL=ksaesa Li"V dgk gS &

czkã.kk% {kf=;k oS';k% fL=;% 'kwnzkUR;tkr;%Aczkã.kk% {kf=;k oS';k% fL=;% 'kwnzkUR;tkr;%Aczkã.kk% {kf=;k oS';k% fL=;% 'kwnzkUR;tkr;%Aczkã.kk% {kf=;k oS';k% fL=;% 'kwnzkUR;tkr;%Aczkã.kk% {kf=;k oS';k% fL=;% 'kwnzkUR;tkr;%A;= r=kuqdqoZfUr fo".kk suk ZekuqdhrZue~AA;= r=kuqdqoZfUr fo".kk suk ZekuqdhrZue~AA;= r=kuqdqoZfUr fo".kk suk ZekuqdhrZue~AA;= r=kuqdqoZfUr fo".kk suk ZekuqdhrZue~AA;= r=kuqdqoZfUr fo".kk suk ZekuqdhrZue~AAloZikifofueq ZäkLrs·fi ;kfUr lukrue~AloZikifofueq ZäkLrs·fi ;kfUr lukrue~AloZikifofueq ZäkLrs·fi ;kfUr lukrue~AloZikifofueq ZäkLrs·fi ;kfUr lukrue~AloZikifofueq ZäkLrs·fi ;kfUr lukrue~Au n s ' kdkyfu;e % ' k k Sp kp kj fo fu. k Z; %AAu n s ' kdkyfu;e % ' k k Sp kp kj fo fu. k Z; %AAu n s ' kdkyfu;e % ' k k Sp kp kj fo fu. k Z; %AAu n s ' kdkyfu;e % ' k k Sp kp kj fo fu. k Z; %AAu n s ' kdkyfu;e % ' k k Sp kp kj fo fu. k Z; %AAdkyks·fLr ;Knkus ok Lukus dkyks·fLr lTtisAdkyks·fLr ;Knkus ok Lukus dkyks·fLr lTtisAdkyks·fLr ;Knkus ok Lukus dkyks·fLr lTtisAdkyks·fLr ;Knkus ok Lukus dkyks·fLr lTtisAdkyks·fLr ;Knkus ok Lukus dkyks·fLr lTtisAfo ". k ql adhr Zu s dkyk s ukLR;= i ` f F ko hir sAAfo". k ql adhr Zu s dkyk s ukLR;= i ` f F ko hir sAAfo". k ql adhr Zu s dkyk s ukLR;= i ` f F ko hir sAAfo". k ql adhr Zu s dkyk s ukLR;= i ` f F ko hir sAAfo". k ql adhr Zu s dkyk s ukLR;= i ` f F ko hir sAAxPNafLr"Bu~ LoiUokfi ficu~Hk qxPNafLr"Bu~ LoiUokfi ficu~Hk qxPNafLr"Bu~ LoiUokfi ficu~Hk qxPNafLr"Bu~ LoiUokfi ficu~Hk qxPNafLr"Bu~ LoiUokfi ficu~Hk q×tULoiaLrFkkAtULoiaLrFkkAtULoiaLrFkkAtULoiaLrFkkAtULoiaLrFkkAd`".k d`".k sfr ladhR;Z eqP;rs ikidd`".k d`".k sfr ladhR;Z eqP;rs ikidd`".k d`".k sfr ladhR;Z eqP;rs ikidd`".k d`".k sfr ladhR;Z eqP;rs ikidd`".k d`".k sfr ladhR;Z eqP;rs ikid×pqdkr~AApqdkr~AApqdkr~AApqdkr~AApqdkr~AAvifo=% ifo=k s ok lok ZoLFkk a xrk s·fi okAvifo=% ifo=k s ok lok ZoLFkk a xrk s·fi okAvifo=% ifo=k s ok lok ZoLFkk a xrk s·fi okAvifo=% ifo=k s ok lok ZoLFkk a xrk s·fi okAvifo=% ifo=k s ok lok ZoLFkk a xrk s·fi okA;% Lejsr~ iq.Mjhdk{ka l ckákH;Urj% 'kqfp%AA;% Lejsr~ iq.Mjhdk{ka l ckákH;Urj% 'kqfp%AA;% Lejsr~ iq.Mjhdk{ka l ckákH;Urj% 'kqfp%AA;% Lejsr~ iq.Mjhdk{ka l ckákH;Urj% 'kqfp%AA;% Lejsr~ iq.Mjhdk{ka l ckákH;Urj% 'kqfp%AA

vFkkZr~ czkã.k] {kf=;] oS';] L=h] 'kwnz] vUR;t tkfrds Hkh yksxtgk¡&rgk¡ HkxoUuke&ladhrZu djrs jgrs gSa] os Hkh leLr ikiksalsfofueqZDr gksdj lukru czãdks izkIr gksrs gSaA uke&tiesa ns'k] dky]'kkSpkpkj vkfndk fu;e ughaA ;K] nku] iq.;Lukuesa vkSj ¼fof/kiwoZdvuq"Bku:i½ lr~tids fy, 'kq) dkykfndh vko';drk gS] HkxoUuke&tiesa ughaA pyrs] fQjrs] [kM+s jgrs] Åa?krs] [kkrs] ihrs ^d`".k&d`".k* ,slkladhrZu djds euq"; iki:ih dsapqyls NwV tkrk gSA vifo= gks ;k

123 124

UPASANA-181


ifo=] lHkh voLFkkvksaesa deyu;u Hkxoku~dk Lej.k tks djrk gS] ogckgj&Hkhrj ifo= gks tkrk gSA

'kadk & dkyks·fLr lTtis 'kadk & dkyks·fLr lTtis 'kadk & dkyks·fLr lTtis 'kadk & dkyks·fLr lTtis 'kadk & dkyks·fLr lTtis vFkkZr~ lr~tiesa dkydk fu;egS] ,slk tc Li"V dgk gS] rc uketiesa dkykfndk fu;e ugha & ,slkdguk ijLij fo#) gSA

lek/kku & lTtis lek/kku & lTtis lek/kku & lTtis lek/kku & lTtis lek/kku & lTtis ;gk¡ tiesa ^ln~* 'kCn yxkdj ;g crk;kgS fd lk/kkj.k jhfrls uketiesa ugha] fdUrq fof/kiwoZd vuq"Bku:iesafd;s tkus okys lr~tiesa gh dkykfn fu;edh vis{kk gSA blh vfHkizk;lsrqylhnklthus Hkh djky&dfydkyesa tidks Hkh lk/ku ugha ekuk &,fg dfydky u lk/ku nwtkA tksx tX; ti ri ozr iwtkA,fg dfydky u lk/ku nwtkA tksx tX; ti ri ozr iwtkA,fg dfydky u lk/ku nwtkA tksx tX; ti ri ozr iwtkA,fg dfydky u lk/ku nwtkA tksx tX; ti ri ozr iwtkA,fg dfydky u lk/ku nwtkA tksx tX; ti ri ozr iwtkA

¼7@129@5½

dqN fo}kuksadk dguk gS fd xq# }kjk fn;s x;s eU=fo'ks"kdkLuku vkfnls ifo= gksdj ifo= ns'k&dkyesa ti djusdk fo/kku gS]mlh dks ;gk¡ ^lTti* 'kCnls dgk gS] loZlk/kkj.k HkxoUukedks ughaA;gh dkj.k gS fd bl jgL;dks tkuusokys xq#tu vius f'k";dksxq#eU=ds vfrfjDr loZ&voLFkkesa ti djus ;ksX; NksVk lk HkxoUukevyxls crkrs gSaA

uke&ti vkSj mlls Qy esa Hksnuke&ti vkSj mlls Qy esa Hksnuke&ti vkSj mlls Qy esa Hksnuke&ti vkSj mlls Qy esa Hksnuke&ti vkSj mlls Qy esa Hksnfof/ k;KkTti;Kk s fof'k "Vk s n'kfH kx q Z . k S %Afof/ k;KkTti;Kk s fof'k "Vk s n'kfH kx q Z . k S %Afof/ k;KkTti;Kk s fof'k "Vk s n'kfH kx q Z . k S %Afof/ k;KkTti;Kk s fof'k "Vk s n'kfH kx q Z . k S %Afof/ k;KkTti;Kk s fof'k "Vk s n'kfH kx q Z . k S %Amika'kq% L;kPNrxq.k% lkglzks ekul% Le`r%AAmika'kq% L;kPNrxq.k% lkglzks ekul% Le`r%AAmika'kq% L;kPNrxq.k% lkglzks ekul% Le`r%AAmika'kq% L;kPNrxq.k% lkglzks ekul% Le`r%AAmika'kq% L;kPNrxq.k% lkglzks ekul% Le`r%AA

¼euq0 2@85½

vFkkZr~ fof/kiwoZd fd;s x;s ;Kls uke&ladhrZu:i ;K nl xqukJs"B gS] vkSj mika'kq ti lkSxquk rFkk ekufld ti gtkj xquk Js"B gSA

bl 'yksdesa euq egkjktus uke&tids okfpd] mika'kq vkSjekufld ;s rhu Hksn crk;s gSaA tks ti ok.khls bruh tksjls cksydjfd;k tkrk gS fd mls nwljs yksx Hkh lqu ldrs gSa] ml tidks okfpdti dgrs gSaA tks ti vksB fgykrs gq, brus eUn Lojesa fd;k tkrk gSfd nwljs yksx lqu ugha ldrs] ti djusokyk gh lqu ikrk gS] mls

mika'kq ti dgrs gSaA tks ti dsoy euls gh fd;k tkrk gS] mlsekufld ti dgrs gSaA

okfpdls mika'kq vkSj mika'kqls ekufld tidk nl xquk vf/kdQy crkusdk dkj.k ;g gS fd buesa mRrjksRrj eudk lEcU/k HkxoUukelsvf/kd jgrk gS vkSj lalkjls lEcU/k vf/kd dVrk gSA nsf[k, &ckrphr djrs gq, lalkjh euq"; lalkjds dk;Z vkSj lalkjds inkFkksZadkfpUru tSls djrs jgrs gSa] oSls gh vH;kl'khy lk/kd ok.khls uke&ladhrZudjrs gq, lalkjds dk;Z rFkk lalkjds inkFkksZadk fpUru dj ldrk gSAfdUrq iw.kZr;k lalkjds dk;Zesa layXu gks tkusij mika'kq ti cUn gkstkrk gSA blls ;g fl) gks tkrk gS fd mika'kq ti rHkh gks ldrk gS]tc okfpd tidh vis{kk lalkjdk dk;Z de fd;k tk; vkSj HkxoUukeesaeu vf/kd yxk;k tk;A

bl foospuls ;g Hkh f'k{kk feyrh gS fd lalkjdk vf/kd dk;Zdjrs gq, okfpd ti gh djuk pkfg,A bl /kks[ksesa ugha jguk pkfg, fdml le; Hkh esjk mika'kq ;k ekufld ti pyrk jgrk gSA

lalkjdk dk;Z djrs jgusdh ckr rks nwj jgh] lalkjds inkFkZdkeuls fpUru gksrs jgus ij Hkh ekufld ti oSls gh ugha gks ldrk tSlsok.khls vU; lkalkfjd ckrsa djrs le; okfpd uke&ti ugha fd;k tkldrkA euls ekufld ti rks rHkh gksxk] tc euesa HkxoUukedksNksM+dj vU; fdlhdk fpUru u gksA ,slh n'kkesa ;g fl) gks tkrk gSfd mika'kq tidh vis{kk Hkh ekufld tiesa lalkjds lEcU/kdk vf/kdR;kx vkSj HkxoUukels vf/kd lEcU/k gksrk gSA dkj.k mika'kq tiesa Hkhlalkjdk dqN dk;Z rFkk lkalkfjd inkFkZdk fpUru gks ldrk gS]ekufld tiesa ugha] vr% bldk gtkjxquk Qy crkuk Bhd gh gSA

Hk ze&fuokj.kHk ze&fuokj.kHk ze&fuokj.kHk ze&fuokj.kHk ze&fuokj.k^ekufld ti gtkj xquk Js"B gS* bls i<+&lqudj vf/kd

Qyds yksHkls ekufld tids vuf/kdkjh lk/kd Hkh ^ekufld ti ghge djsaxs* ,slk fu'p; djds mika'kq vkSj okfpd tidk ifjR;kx dj

125 126

UPASANA-182


nsrs gSaA muls tc ge ;g iwNrs gSa fd tc vki ekufld ti djuscSBrs gSa] rc vkidk eu HkxoUukedks NksM+dj vU;dk fpUru rks ughadjrk \ rks os dgrs gSa fd 'kk;n ?kaVsHkjesa lc feykdj 2&4 feuVHkxoUukedk fpUru gksrk gks] ckdh le; rks vU;dk gh fpUru pyrkjgrk gSA

;g mRrj lqudj ge muls iqu% iz'u djrs gSa fd ,d O;fDrdksvkius eafnjesa 4 ls 5 cts rd cSBus dks dgk] mlh le; og cktkjesaHkze.k djrk gqvk vkidks feykA ,slh n'kkesa ml O;fDr }kjk gtkj ckj'kiFk djds dgusij Hkh tc vki ;g ugha ekurs fd og O;fDr 4 ls5 cts rd eafnjesa cSBk jgk] rc 56&58 feuV vU;dk fpUru eudjrk jgk& ,slk Lo;a vuqHko djds Hkh ;g dSls ekurs gSa fd eu ,d?kaVs ekufld ti djrk jgk \ vf/kd ykHkds yksHkls rks vki okfpd]mika'kq tids ykHkls Hkh of×pr jg x;sA

blds foijhr ,d lk/kd >ka>&djrky ctkdj ok.kh }kjkmPp Lojls uke&ladhrZuesa bruk rUe; gks tkrk gS fd ckts&xktsdslkFk dksykgy djrh gqbZ iklls fudydj tkrh gqbZ ckjkrdk Hkh irkmls ugha yxrkA vYiQy iznk;d dgs tkus okys ,sls okfpd tidkekufld tils de Qy ugha gksrkA bldk ,dek= dkj.k ;gh gS fdftl ti ;k lk/kuk }kjk lk/kdds eudk Hkxoku~ls vf/kd lEcU/ktqVrk gks vkSj lalkjls lEcU/k dVrk gks] ogh ti ;k lk/kuk Js"B ekuhtkrh gS] lk/kukvksaesa Lo:ir% Js"Brk&vJs"Brk ugha gksrhA

uke&tiesa jl D;ksa ugha vkrkuke&tiesa jl D;ksa ugha vkrkuke&tiesa jl D;ksa ugha vkrkuke&tiesa jl D;ksa ugha vkrkuke&tiesa jl D;ksa ugha vkrk

'kadk & 'kadk & 'kadk & 'kadk & 'kadk & gesa J)kiwoZd fu"dke Hkkols uke&ti djrs gq, 20o"kZ gks x;s] rks Hkh vHkh rd uke&tiesa jl ugha vkrk] Hkxoku~esa rFkkmuds ukeesa izhfr ugha gqbZ rFkk lalkjdh vklfDr T;ksadh R;ksa cuh gqbZgS] bldk D;k dkj.k gS \

lek/kku &lek/kku &lek/kku &lek/kku &lek/kku & vki viuh oLrqfLFkfrdks Bhd&Bhd ugha le>rs]blfy, ,slh 'kadk djrs gSaA vusd lPps lk/kd blh izdkjdh 'kadk

djrs gSaA tc ge muls iwNrs gSa fd izkjEHkesa tc vkius uketi djuk'kq: fd;k Fkk] rc tSls FkksM+h nsjesa gh eu mdrk tkrk Fkk] D;k oSls ghvc Hkh mdrk tkrk gS \ D;k izFkedh rjg Hkxoku~ vkSj muds ukedkLej.k rFkk mPpkj.k fd;s fcuk nks&pkj fnu Hkh vki jg ldrs gSa \lalkjds dk;Z rFkk inkFkZdk ifjR;kx djds 1&2 fnuds fy, Hkh vkilRlax& ladhrZu vkfnesa ugha tkrs Fks] D;k vkt Hkh oSlh gh fLFkfr cuhgqbZ gS \

esjs bu lHkh iz'uksadk mRrj ugha*ds :iesa tc os nsrs gSa] rc gedgrs gSa & blls ;g fl) gks x;k fd vkidks ,slh 'kadk viuhoLrqfLFkfrdks u le>usds dkj.k gh gksrh gSA dkj.k ,slk dHkh gks ghugha ldrk fd dksbZ lPpk lk/kd 20 o"kksZa rd J)kiwoZd fu"dke Hkkolsuke&ti ;k vU; dksbZ lk/kuk djs vkSj dqN Hkh ykHk u gksA

iz'u & iz'u & iz'u & iz'u & iz'u & vkidk dFku Bhd gS] rks Hkh fo'ks"k mYys[kuh; ykHk

rks ugha gqvk] bldk dkj.k D;k gS \

mRrj & mRrj & mRrj & mRrj & mRrj & ikideZds nks ifj.kke gksrs gSa] ,d rks ikideksZals

v'kqHk vn`"V:i iki mRiUu gksrk gS] ftlls dkykUrj ;k tUekUrjesa

nq%[k:i Qy Hkksxuk iM+rk gSA nwljk] ckj&ckj ikideksZadks djusls

muds laLdkj n`<+ gksdj iki&okluk ân;esa te tkrh gSA uke ti ds

Hkh nks ifj.kke gksrs gSaA ,d rks uke ti ls iki dk uk'k gksrk gSA nwljk

ckj&ckj uke ti djus ls uke ti ds laLdkj n`<+ gksdj uke okluk

ân; esa te tkrh gSA

tc uke&okluk ân;esa te tkrh gS] rHkh iki&oklukdk

fouk'k gksrk gSA blds ckn Hkh J)k rFkk izseiwoZd uke&ti djrs jgus

ij uke&ti esa jl vkus yxrk gS vkSj Hkxoku~esa HkfDr rFkk Hkxoku~ds

ukeesa fo'ks"k izhfr gksus yxrh gS] ftlls lalkjdh vklfDr feVus yxrh

gS] ,slk Øe gSA vr% ftu yksxksads ikideZ ftrus vf/kd gksrs gSa ;k

127 128

UPASANA-183


iki&okluk ftruh vf/kd lqn`<+ gksrh gS] mlds vuq:i uke&ti rFkk

uke&okluk lqn`<+ gksus ij gh mudk fouk'k gksrk gSA blhfy, fdlhdks

vYi dkyesa ,oa fdlhdks nh?kZ dkyesa ykHk izrhr gksrk gSA

HkxoUuke:i vykSfdd 'kCnesa rFkk Hkxoku~ds vykSfdd fnO;

:ikfnesa gh ugha] fdUrq ykSfdd 'kCn&:ikfn fo"k;ksaesa Hkh rHkh jl

¼vkuUn½ vkrk gS] tc eu&bfUnz;ka muesa rUe; gks tkrh gSA rUe;rkdh

;ksX;rk tUekUrjesa ;k bl tUeesa lEikfnr vH;kl rFkk lkfRRod

xq.kdh rkjrE;rkds dkj.k izR;sd O;fDresa U;wukf/kd gksrh gSA ;gh

dkj.k gS fd ykSfdd vfrfiz; 'kCn&:ikfn fo"k;ksaesa Hkh euq";dks ,d

lkFk nh?kZdky rd vkuUn ugha vkrkA vr% Hkxoku~ds uke&:ikfnesa

nh?kZdky rd jlkLoknuds fy, /kS;ZiwoZd Øe'k% rUe;rkdh ;ksX;rk

c<+kusdk iz;kl djuk pkfg,A

uke&tieas eu fLFkj D;ksa ugha gksrk \uke&tieas eu fLFkj D;ksa ugha gksrk \uke&tieas eu fLFkj D;ksa ugha gksrk \uke&tieas eu fLFkj D;ksa ugha gksrk \uke&tieas eu fLFkj D;ksa ugha gksrk \

izk;% uke&ti djusokys ;g iz'u fd;k djrs gSa fd J)kiwoZdHkh uke&ti djrs le; eu fLFkj D;ksa ugha gksrk \ bl iz'udk mRrjizk;% lUr ;gh nsrs gSa fd ukeh ;k ukeesa izhfr u gksusds dkj.k eu fLFkjugha gksrkA vius mRrjdh lR;rk fl) djusds fy, os dgrs gSa fdns[kks] rqEgkjh iq=] iSlk vkSj izfr"Bkesa izhfr gS] buesa rqEgkjk eu yxtkrk gS ;k ugha \ vuqHkwfrewyd ;qfDr;qDr mRrj lqudj iz'udrkZdksrRdky rks cgqr lUrks"k gks tkrk gS] ijUrq fLFkfr T;ksa&dh&R;ksa cuhjgrh gS] D;ksafd 10&20 o"kZ chr tkrs gSa] fQj&fQj ogh iz'u djrs jgrsgSa] lUr ogh mRrj nsrs jgrs gSa] vr% ;g fopkj.kh; gks tkrk gS fd blmRrjesa dqN deh gS ;k muds lk/kuesa dqN deh gS \

bl iz'udk lR; mRrj ikusds fy, ;g ns[kuk gksxk fd ftuesaeuq";dh vfr izhfr gS] ,sls iq=] iSlk vkfnesa D;k eu fLFkj gks tkrk gS\bldk mRrj ;qfDr vkfnls nsusdh vko';drk ugha] ftldh iq= vkfnftl inkFkZesa vfrizhfr gks] ml inkFkZdks us=ksads lEeq[k j[kdj mlhesa

eu fLFkj djds ns[ksA rc og ;gh mRrj nsxk fd ?kaVs&nks ?kaVsdh rksckr gh D;k] 5&10 feuV Hkh ,slh fLFkfr ugha jgh fd ml izhfrds vkLininkFkZesa gh eu fLFkj jgk gks] chpesa fdlh vU; inkFkZ ij u x;k gksA

bl iz;ksxls ;g fl) gks tkrk gS fd ftl inkFkZesa izhfr ghugha] fdUrq vfrizhfr gS] mlesa Hkh eu fLFkj ugha gksrkA vr% eudhfLFkjrkds fy, izhfrdk gksuk ek= i;kZIr ugha] blds fy, rks tgk¡&tgk¡eu tk; ogk¡&ogk¡ls mls [khapdj izsekLinesa yxkusdk vH;kl Hkhvisf{kr gSA ;gh dkj.k gS fd xhrk rFkk ;ksxlw=esa eudk fuxzg djusdsfy, fujUrj nh?kZdky i;ZUr vH;kl djuk vko';d crk;k gS &

vH;klsu rq dkSUrs; oSjkX;s.k p x`º;rsAvH;klsu rq dkSUrs; oSjkX;s.k p x`º;rsAvH;klsu rq dkSUrs; oSjkX;s.k p x`º;rsAvH;klsu rq dkSUrs; oSjkX;s.k p x`º;rsAvH;klsu rq dkSUrs; oSjkX;s.k p x`º;rsA¼xhrk 6@35½

;rks ;rks fu'pjfr eu'p;rks ;rks fu'pjfr eu'p;rks ;rks fu'pjfr eu'p;rks ;rks fu'pjfr eu'p;rks ;rks fu'pjfr eu'p×pyefLFkje~ApyefLFkje~ApyefLFkje~ApyefLFkje~ApyefLFkje~ArrLrrks fu;E;SrnkReU;so o'ka u;sr~AArrLrrks fu;E;SrnkReU;so o'ka u;sr~AArrLrrks fu;E;SrnkReU;so o'ka u;sr~AArrLrrks fu;E;SrnkReU;so o'ka u;sr~AArrLrrks fu;E;SrnkReU;so o'ka u;sr~AA

¼xhrk 6@26½

vH;kloSjkX;kH;ka rfUujks/k%AvH;kloSjkX;kH;ka rfUujks/k%AvH;kloSjkX;kH;ka rfUujks/k%AvH;kloSjkX;kH;ka rfUujks/k%AvH;kloSjkX;kH;ka rfUujks/k%A¼;ksxlw0 1@12½

l rq nh?kZdkyuSjUr;ZlRdkjklsforks n`<Hkwfe%Al rq nh?kZdkyuSjUr;ZlRdkjklsforks n`<Hkwfe%Al rq nh?kZdkyuSjUr;ZlRdkjklsforks n`<Hkwfe%Al rq nh?kZdkyuSjUr;ZlRdkjklsforks n`<Hkwfe%Al rq nh?kZdkyuSjUr;ZlRdkjklsforks n`<Hkwfe%A¼;ksxlw 01@14½

,slk gksus ij Hkh bruk vo'; ekuuk gksxk fd ftl inkFkZesaizhfr gksrh gS] mlesa vH;kl }kjk eu fLFkj djus esa og izhfr lgk;dgksrh gSA blfy, eu fLFkj djus ds fy, vkyEcudk fo/kku djrs le;viusdks tks vfHker gks vFkkZr~ ftlesa izhfr gks] tks #fpdj gks] ,slkvkyEcu ysusdk fo/kku ;ksxlw=dkjus fd;k gS & ;FkkfHker/;kuk}k;FkkfHker/;kuk}k;FkkfHker/;kuk}k;FkkfHker/;kuk}k;FkkfHker/;kuk}k¼;ksxlw0 1@39½A blh n`f"Vls lUrtu izhfrdks eudh fLFkjrkesa gsrqdg nsrs gSa] ijUrq iw.kZ lR; mRrj ;g gS fd izhfrds lkFk&lkFk fujUrjnh?kZdkyhu vH;klds fouk eu fLFkj ugha gksrkA

blds vfrfjDr ,d ckr ;g Hkh gS fd uke&titU; lq[klkfRRod lq[k gSA lkfRRod lq[k izkjEHkesa rks fo"krqY; v#fpdj gh gksrkgS] ifj.kkeesa gh fgrdj gksrk gS] blesa vH;kl }kjk gh je.k vFkkZr~

129 130

UPASANA-184


jlkLoknu gksrk gS] ,slk xhrk esa dgk gS &vH;klknzers ;= nq%[kkUra p fuxPNfrAvH;klknzers ;= nq%[kkUra p fuxPNfrAvH;klknzers ;= nq%[kkUra p fuxPNfrAvH;klknzers ;= nq%[kkUra p fuxPNfrAvH;klknzers ;= nq%[kkUra p fuxPNfrA;Rrnxz s fo"kfeo&ifj.kke s·e`rk siee~AA;Rrnxz s fo"kfeo&ifj.kke s·e`rk siee~AA;Rrnxz s fo"kfeo&ifj.kke s·e`rk siee~AA;Rrnxz s fo"kfeo&ifj.kke s·e`rk siee~AA;Rrnxz s fo"kfeo&ifj.kke s·e`rk siee~AA

¼xhrk 18@36&37½

lkjka'k & lkjka'k & lkjka'k & lkjka'k & lkjka'k & bl djky dfydkyesa fofo/k fo/kkuksals ;qDr vuq"Bkudjuk laHko u gksusds dkj.k ns'k] dky] tkfr vkfn fo/kku&fujis{kuke&ti gh dY;k.kdk eq[; lk/ku gSA uke&tiesa J)k] izse rFkkrUe;rkdh ije vko';drk gS] vU;Fkk budk fo/kku djusokys 'kkL=opuksals fojks/k gksrk gSA ukekijk/k izfriknd 'kkL= opuksa dh i;kZykspukdjus ij J)kdh gh ugha fdUrq vU; 'kkL=h; fof/k&fu"ks/k ikyudhvko';drk Hkh fl) gksrh gSA iwoZds iki vkSj iki&oklukds rkjrE;dsvuqlkj uke&ti vkSj uke&oklukdh lqn`<+rk gksus ij gh mudklE;d~ fouk'k gksrk gS vkSj blds ckn gh Hkxoku~esa fo'kq) HkfDr gksrhgSA okfpd] mika'kq] ekufld tiksaesals ftl izdkjds tils lalkjdk

lEcU/k vf/kd dVrk gks vkSj Hkxoku~esa vf/kd lEcU/k tqM+rk gks] ogh

ti Js"B gSA uke&tiesa eudks fLFkj djusds fy, J)k vkSj izhfrds

lkFk&lkFk fujUrj nh?kZdky i;ZUr vH;kldh Hkh vko';drk gksrh gSA

¼Lokeh'kadjkuUn ljLorh d`r lk/ku fopkj ls lknj mn~èk`r½

Hkkxor&Jo.kls eqfDrHkkxor&Jo.kls eqfDrHkkxor&Jo.kls eqfDrHkkxor&Jo.kls eqfDrHkkxor&Jo.kls eqfDr

'akdk & 'akdk & 'akdk & 'akdk & 'akdk & eSaus] esjs fe=ksaus rFkk esjh vusd lqifjfpr ekrkvksa]

cguksa vkSj Hkkb;ksaus ,d ckj ugha] fdUrq vusd ckj Hkkxor lquh rFkk

i<+h Hkh gSA eq>s HkxoRizkfIr vkfndh ckr rks nwj jgh] nks"kksadk fouk'k

rFkk xq.kksadk fodkl Hkh iw.kZ:ils ugha gqvk] blesa D;k dkj.k gS \

D;ksafd Hkkxor& ekgkRE;esa rks fy[kk gS fd Hkkxor lIrkgds Jo.kls

eqfDr] Hkxoku~dh izkfIr] ân;&xzfUFkdk Nsnu] loZla'k;ksadk Hksnu rFkk

deksZadk {k; gks tkrk gSA nsf[k;s &

Jhen~HkkxorkUeqfDr% lIrkga okpua dq#AJhen~HkkxorkUeqfDr% lIrkga okpua dq#AJhen~HkkxorkUeqfDr% lIrkga okpua dq#AJhen~HkkxorkUeqfDr% lIrkga okpua dq#AJhen~HkkxorkUeqfDr% lIrkga okpua dq#A

¼Hkkx0 ekgk0 5@41½

lIrkgJo.kkYyksds izkI;rs fudVs gfj%AlIrkgJo.kkYyksds izkI;rs fudVs gfj%AlIrkgJo.kkYyksds izkI;rs fudVs gfj%AlIrkgJo.kkYyksds izkI;rs fudVs gfj%AlIrkgJo.kkYyksds izkI;rs fudVs gfj%A


f H k|r s ân;x z f U F k f 'N|Ur s lo Zl a ' k; k % Af H k|r s ân;x z f U F k f 'N|Ur s lo Zl a ' k; k % Af H k|r s ân;x z f U F k f 'N|Ur s lo Zl a ' k; k % Af H k|r s ân;x z f U F k f 'N|Ur s lo Zl a ' k; k % Af H k|r s ân;x z f U F k f 'N|Ur s lo Zl a ' k; k % A

{kh;Urs pkL; dek Z f.k lIrkgJo.k s ÑrsAA{kh;Urs pkL; dek Z f.k lIrkgJo.k s ÑrsAA{kh;Urs pkL; dek Z f.k lIrkgJo.k s ÑrsAA{kh;Urs pkL; dek Z f.k lIrkgJo.k s ÑrsAA{kh;Urs pkL; dek Z f.k lIrkgJo.k s ÑrsAA


lek/kku & lek/kku & lek/kku & lek/kku & lek/kku & Hkkxor lIrkg lekIr gksus ij tc dsoy èkqUèkdkjhds

fy, gh foeku vk;k] rc xksd.kZthus Hkxoku~ds ik"kZnksals iwNk fd bu

lHkh Jksrkvksads fy, foeku D;ksa ugh yk;s] rc mUgksaus tks mRrj mlh

Hkkxor ekgkRE;ds mlh ikapos v/;k;esa fn;k gS] mlhesa vkidh 'kadkdk

lE;d~ lek/kku fo|eku gksusls mldk gh mYys[k fd;k tk jgk gS &

gfjnklk Åpq%gfjnklk Åpq%gfjnklk Åpq%gfjnklk Åpq%gfjnklk Åpq%

Jo.kL; foHksnsu QyHksnks·= lafLFkr%AJo.kL; foHksnsu QyHksnks·= lafLFkr%AJo.kL; foHksnsu QyHksnks·= lafLFkr%AJo.kL; foHksnsu QyHksnks·= lafLFkr%AJo.kL; foHksnsu QyHksnks·= lafLFkr%AJo.ka rq Ñra loSZuZ rFkk euua Ñre~AAJo.ka rq Ñra loSZuZ rFkk euua Ñre~AAJo.ka rq Ñra loSZuZ rFkk euua Ñre~AAJo.ka rq Ñra loSZuZ rFkk euua Ñre~AAJo.ka rq Ñra loSZuZ rFkk euua Ñre~AA

¼Hkkxor&ekgk0 5@71½

lIrjk=eqik s "; So ç sr su Jo.k a Ñre~AlIrjk=eqik s "; So ç sr su Jo.k a Ñre~AlIrjk=eqik s "; So ç sr su Jo.k a Ñre~AlIrjk=eqik s "; So ç sr su Jo.k a Ñre~AlIrjk=eqik s "; So ç sr su Jo.k a Ñre~Aeuukfn rFkk rsu fLFkjfpRrs Ñra Hk `'ke~AAeuukfn rFkk rsu fLFkjfpRrs Ñra Hk `'ke~AAeuukfn rFkk rsu fLFkjfpRrs Ñra Hk `'ke~AAeuukfn rFkk rsu fLFkjfpRrs Ñra Hk `'ke~AAeuukfn rFkk rsu fLFkjfpRrs Ñra Hk `'ke~AA

¼Hkkxor&ekgk0 5@72½

vn`< a p gr a Kku a i zekn su gr a J qre ~Avn `< a p gr a Kku a i zekn su gr a J qre ~Avn `< a p gr a Kku a i zekn su gr a J qre ~Avn `< a p gr a Kku a i zekn su gr a J qre ~Avn `< a p gr a Kku a i zekn su gr a J qre ~AlfUnX/kks fg grks eU=ks O;xzfpRrks grks ti%AAlfUnX/kks fg grks eU=ks O;xzfpRrks grks ti%AAlfUnX/kks fg grks eU=ks O;xzfpRrks grks ti%AAlfUnX/kks fg grks eU=ks O;xzfpRrks grks ti%AAlfUnX/kks fg grks eU=ks O;xzfpRrks grks ti%AA


voS".koks grks ns'kks gra Jk)eik=de~AvoS".koks grks ns'kks gra Jk)eik=de~AvoS".koks grks ns'kks gra Jk)eik=de~AvoS".koks grks ns'kks gra Jk)eik=de~AvoS".koks grks ns'kks gra Jk)eik=de~AgreJksf=;s nkueukpkja gra dqye~AAgreJksf=;s nkueukpkja gra dqye~AAgreJksf=;s nkueukpkja gra dqye~AAgreJksf=;s nkueukpkja gra dqye~AAgreJksf=;s nkueukpkja gra dqye~AA


fo'oklks xq#okD;s"k q LofLeu~ nhuRoHkkoukAfo'oklks xq#okD;s"k q LofLeu~ nhuRoHkkoukAfo'oklks xq#okD;s"k q LofLeu~ nhuRoHkkoukAfo'oklks xq#okD;s"k q LofLeu~ nhuRoHkkoukAfo'oklks xq#okD;s"k q LofLeu~ nhuRoHkkoukA

131 132

UPASANA-185


euk snk s " kt;'pSo dFkk;k a fu'pyk efr%AAeuk snk s " kt;'pSo dFkk;k a fu'pyk efr%AAeuk snk s " kt;'pSo dFkk;k a fu'pyk efr%AAeuk snk s " kt;'pSo dFkk;k a fu'pyk efr%AAeuk snk s " kt;'pSo dFkk;k a fu'pyk efr%AA¼Hkkx0 ekgk0 5@75½

,oekfnÑra psr~ L;kRrnk oS Jo.ks Qye~A,oekfnÑra psr~ L;kRrnk oS Jo.ks Qye~A,oekfnÑra psr~ L;kRrnk oS Jo.ks Qye~A,oekfnÑra psr~ L;kRrnk oS Jo.ks Qye~A,oekfnÑra psr~ L;kRrnk oS Jo.ks Qye~A¼Hkkx0 ekgk0 5@76½

vFkZ &vFkZ &vFkZ &vFkZ &vFkZ & gfjnklksaus dgk & Jo.kds Hksnls Qyesa Hksn ;gk¡ gqvkgSA Jo.k rks lcus fd;k gS] ijUrq oSlk euu ugha fd;kAA 71AA lkrjkr miokl djds /kqU/kdkjhus Jo.k fd;k gS rFkk fLFkj fpRrls [kwceuu Hkh fd;k gSAA 72AA vn`<+ Kku u"V gks tkrk gS rFkk p×pyfpRrls fd;k ti u"V gks tkrk gSAA 73AA oS".kojfgr ns'k u"V gkstkrk gS] vik= ¼xq.k;qDr czkã.k u gksus½ ij Jk) u"V gks tkrk gS rFkkvJksf=;dks fn;k nku u"V gks tkrk gS vkSj nqjkpkjls ;qDr dqy u"Vgks tkrk gSAA 74AA xq#opuksaesa fo'okl] viusesa nhurkdh Hkkouk] euesanks"k p×pyrk vkfndks thruk rFkk dFkkesa fu'pyefr gksukAA 75AAbl izdkj ;fn Jo.k fd;k tk; rks fu'p; gh Jo.kdk ¼'kkL=esa dgkeqfDr vkfn lEiw.kZ½ Qy feyrk gSAA 76AA

¼;gk¡ Kku&nku vkfnds u"V gksusdk vFkZ iwjk Qy u feyuk ghle>uk pkfg,A½

gfjnklksads fn;s bl mRrjdks /;kuls i<+ksA fo'ks"k djds72&75&76 'yksdksa ij xEHkhj fopkj djksA rc vkidks ;g Lo;a le>esavk tk;sxk fd dsoy Jo.kek=ls eqfDr vkfn dfFkr Qydh izkfIr ughagksrhA mlds fy, rks J)kiwoZd Jo.k] fLFkjfpRresa euu] vfHkekudkvHkko] miokl] fu'pyefr vkfndh Hkh ijeko';drk gksrh gSA buds ugksusls vkidks eqfDr vkfn 'kkL=dfFkr Qydh izkfIr ugha gqbZA ;ghvkidh 'kadkdk lE;d~ lek/kku gS] tks ogha fo|eku gSA

Åij fy[ks lek/kkudk dFku la{ksiesa gh ogha vk/ks 'yksdesadgk gS &

rPN`.ou~ çiBu~ fopkj.kijks HkDR;k foeqP;sUuj%ArPN`.ou~ çiBu~ fopkj.kijks HkDR;k foeqP;sUuj%ArPN`.ou~ çiBu~ fopkj.kijks HkDR;k foeqP;sUuj%ArPN`.ou~ çiBu~ fopkj.kijks HkDR;k foeqP;sUuj%ArPN`.ou~ çiBu~ fopkj.kijks HkDR;k foeqP;sUuj%A¼6@83½

vFkZ & vFkZ & vFkZ & vFkZ & vFkZ & fopkjijk;.k euq"; HkfDriwoZd Jo.k vkSj iBu djrk

gqvk eqDr gks tkrk gSAblh izdkj vU; iqjk.kkfn 'kkL=ksaesa tgk¡&tgk¡ iwjs xzUFk] ,d

vè;k;] ,d 'yksd] ,d rhFkZ ;k ,d ozrdh dFkkds Jo.kdk tks Qycrk;k gS] ogk¡ Hkh iwjk Qy rks J)k&HkfDr lfgr fu;e ikyuiwoZdvuq"Bku djus ij gh feyrk gSA ,slk lek/kku Lo;a loZ= dj ysukpkfg,A dgha&dgha tks dsoy Jo.kek=ls gh Qy&izkfIrdk dFku fd;kgS] mldk rkRi;Z rks brusek=esa gS fd Jo.kek=ls Hkh laLdkjdk vk/kkugks tk;sxk] tks vkxs lg;ksxh lkexzh feyus ij vuq"Bku djk nsxk] rcQy izkIr gks tk;sxkA¼czãyhu Lokeh 'kadjkuUn ljLorh d`r lk/kd 'kadk lek/kku* ls mn~/k`r½

vu/;k; foe'kZvu/;k; foe'kZvu/;k; foe'kZvu/;k; foe'kZvu/;k; foe'kZ'kadk & 'kadk & 'kadk & 'kadk & 'kadk & fuf"k) frfFk;ksaesa osn] O;kdj.k] n'kZu vkfn 'kkL=ksadk

v/;;u ugha djuk pkfg,A bu frfFk;ksaesa vu/;k; fo/kk;d opudiksy&dfYir ugha gSa] izR;qr ;s opu 'kkL=ksaesa dfFkr gSA ;Fkk &

1- vekoL;k xq#a gfUr] f'k";a gfUr prqnZ'khA1- vekoL;k xq#a gfUr] f'k";a gfUr prqnZ'khA1- vekoL;k xq#a gfUr] f'k";a gfUr prqnZ'khA1- vekoL;k xq#a gfUr] f'k";a gfUr prqnZ'khA1- vekoL;k xq#a gfUr] f'k";a gfUr prqnZ'khA¼euqLe`fr 4@114½

2- izfrir~ikB'khyL; fo|so ruqrka xrkA2- izfrir~ikB'khyL; fo|so ruqrka xrkA2- izfrir~ikB'khyL; fo|so ruqrka xrkA2- izfrir~ikB'khyL; fo|so ruqrka xrkA2- izfrir~ikB'khyL; fo|so ruqrka xrkA¼okYehdh; jkek;.k lqUnj dk.M 59@31½

lek/kku & lek/kku & lek/kku & lek/kku & lek/kku & /keZ'kkL=ksaesa vk;s gq, vu/;k;fo"k;d izdj.kdklE;d~ v/;;u u djusls izLrqr vk'kadk gksrh gSA blds leqfprlekèkku ds fy, fuEu 'kkL=opuksadks euks;ksx iwoZd nsf[k, &

1- osnksidj.ks pSo Lok/;k;s pSo uSR;dsA1- osnksidj.ks pSo Lok/;k;s pSo uSR;dsA1- osnksidj.ks pSo Lok/;k;s pSo uSR;dsA1- osnksidj.ks pSo Lok/;k;s pSo uSR;dsA1- osnksidj.ks pSo Lok/;k;s pSo uSR;dsAuk·uqjks/kk s·LR;u/;k;s gkseeU=s"k q pSo fgAAuk·uqjks/kk s·LR;u/;k;s gkseeU=s"k q pSo fgAAuk·uqjks/kk s·LR;u/;k;s gkseeU=s"k q pSo fgAAuk·uqjks/kk s·LR;u/;k;s gkseeU=s"k q pSo fgAAuk·uqjks/kk s·LR;u/;k;s gkseeU=s"k q pSo fgAA

¼euqLe`fr 2@105½

osnkÄõesa] fuR;kuq"Bs; Lok/;k;esa rFkk gkselEcU/kh ea=ksesa vuè;k;

133 134

UPASANA-186


dk fu;e ugha gSA2 -2 -2 -2 -2 - u k "V kLo/ k h; hr ek#r s pk f H k / k ko frAuk "V kLo/ k h; hr ek#r s pk f H k / k ko frAuk "V kLo/ k h; hr ek#r s pk f H k / k ko frAuk "V kLo/ k h; hr ek#r s pk f H k / k ko frAuk "V kLo/ k h; hr ek#r s pk f H k / k ko frA

vu/;k;Lrq ukvu/;k;Lrq ukvu/;k;Lrq ukvu/;k;Lrq ukvu/;k;Lrq ukÄõ s "k q u s frgkliqjk.k;k s %AA"k q u s frgkliqjk.k;k s %AA"k q u s frgkliqjk.k;k s %AA"k q u s frgkliqjk.k;k s %AA"k q u s frgkliqjk.k;k s %AAu /keZ'kkL=s"oU;s"kq lokZ.;srkfu otZ;srAu /keZ'kkL=s"oU;s"kq lokZ.;srkfu otZ;srAu /keZ'kkL=s"oU;s"kq lokZ.;srkfu otZ;srAu /keZ'kkL=s"oU;s"kq lokZ.;srkfu otZ;srAu /keZ'kkL=s"oU;s"kq lokZ.;srkfu otZ;srA

¼in~eiqjk.k 3@52@82&83½

v"Veh esa rFkk izp.M ok;qds pyus ij osnk/;;u u djsaA osnkÄõ]bfrgkl&iqjk.k rFkk /keZ'kkL= vkfnds fo"k;esa vu/;k;dk fu;e izo`rugha gksrk gSA

3 - u / ke Z ' k k L= s " k q ti s u s frg kli q j k . k; k s % A3 - u / ke Z ' k k L= s " k q ti s u s frg kli q j k . k; k s % A3 - u / ke Z ' k k L= s " k q ti s u s frg kli q j k . k; k s % A3 - u / ke Z ' k k L= s " k q ti s u s frg kli q j k . k; k s % A3 - u / ke Z ' k k L= s " k q ti s u s frg kli q j k . k; k s % Avu/;k;k sfLr osnkuk a xzg.k s xzkg.k s Le`r%AAvu/;k;k sfLr osnkuk a xzg.k s xzkg.k s Le`r%AAvu/;k;k sfLr osnkuk a xzg.k s xzkg.k s Le`r%AAvu/;k;k sfLr osnkuk a xzg.k s xzkg.k s Le`r%AAvu/;k;k sfLr osnkuk a xzg.k s xzkg.k s Le`r%AA

¼dweZ iqjk.k½

¼Jh fo|kj.; Lokeh fojfpr ikjk'kj&ek/ko ls mn~èk`r½

osnea=tiesa] /keZ'kkL=] bfrgkl rFkk iqjk.kkfnds v/;;u vkSjv/;kiuesa vu/;k; ugha gksrkA osnksads v/;;u o v/;kiuesa gh vuè;k;dkfu;e dgk x;k gSA

fu"ks/k fo/kk;d opuksadk vFkZ &fu"ks/k fo/kk;d opuksadk vFkZ &fu"ks/k fo/kk;d opuksadk vFkZ &fu"ks/k fo/kk;d opuksadk vFkZ &fu"ks/k fo/kk;d opuksadk vFkZ &1- vekoL;k xq#a gfUr] f'k";a gfUr prqnZ'khA1- vekoL;k xq#a gfUr] f'k";a gfUr prqnZ'khA1- vekoL;k xq#a gfUr] f'k";a gfUr prqnZ'khA1- vekoL;k xq#a gfUr] f'k";a gfUr prqnZ'khA1- vekoL;k xq#a gfUr] f'k";a gfUr prqnZ'khA

czãk"VdkikS.k ZekL;kS rLekRrk% ifjotZ;srAAczãk"VdkikS.k ZekL;kS rLekRrk% ifjotZ;srAAczãk"VdkikS.k ZekL;kS rLekRrk% ifjotZ;srAAczãk"VdkikS.k ZekL;kS rLekRrk% ifjotZ;srAAczãk"VdkikS.k ZekL;kS rLekRrk% ifjotZ;srAA¼euqLe`fr 4@114½

vekoL;k vkfn frfFk;ksaesa osnk/;;u ugha djuk pkfg,] D;ksafdbuesa osnk/;;u djusls vekoL;k xq#dk] prqnZ'kh f'k";dk uk'k djrhgSA iwf.kZek rFkk v"Veh v/khr osndks foLe`r djk nsrh gSA blfy,osnkè;;u esa bu frfFk;ksadk ifjR;kx djuk pkfg,A

2- izfrir~ikB'khyL; fo|so ruqrka xrkA2- izfrir~ikB'khyL; fo|so ruqrka xrkA2- izfrir~ikB'khyL; fo|so ruqrka xrkA2- izfrir~ikB'khyL; fo|so ruqrka xrkA2- izfrir~ikB'khyL; fo|so ruqrka xrkA¼okYehdh; jkek;.k lqUnjdk.M 59@31½

tSls izfrinkds fnu osnksadk Lok/;k; djus okys Nk=dh fo|k{kh.k gks tkrh gS] oSls gh Jhlhrkdk 'kjhj Hkh vR;Ur d`'k gks x;k gSA

osnk/;;u &osnk/;;u &osnk/;;u &osnk/;;u &osnk/;;u & euq&vkfn Le`fr;ksaesa funsZf'kr fof/kdk ikyudjrs gq, xq#eq[kksPpkj.kiwoZdksPpkj.k :i osnk/;;u gksrk gSA blosnkè;;udk lk{kkr~ Qy osnk[; v{kjjkf'kdk xzg.k gSA

mifu"kn~ds Hkk";kfndk v/;;u osnk/;;u u gksdj og osnkFkZdkfopkj gSA Lok/;k; ¼osnk/;;u½ 'kCn Lok/;k;ks·/;srO;%* ¼osndh Lo'kk[kkdk v/;;u djuk pkfg,½ bR;kfn okD;ksaesa iwoZdfFkr vFkZesa iz;qDr gSA

miuhr f}t ckydksads fy, osnk/;;udk fo/kku gSA rnuUrjmuds fy, NUn] O;kdj.kkfn i<+usdks dgk gSA ¼blds fy, euqLe`fresa4@95 ls vkjEHk gksus okys fo"k;dks nsf[k,½ O;kdj.kkfnds Kkuds foukosnkFkZ Kku lEHko ughaA vr% v{kjjkf'kds xzg.k:i Qyokykxq#eq[kksPpkj.kiwoZdksPpkj.k gh osnk/;;u gSA

mi;qZDr foospuls fl) gksrk gS fd osnksadk v/;;u o v/;kiufuf"k) frfFk;ksaesa ugha djuk pkfg, rFkk O;kdj.kkfn osnkÄõ] mifu"knkfndsHkk";] n'kZu] xhrk rFkk jkek;.kkfndk iBu&ikBu loZdkyds fy, gSAbu frfFk;ksaesa O;kdj.kkfnds iBu&ikBuls izR;ok;dk dFku 'kkL=fo#) gksus ls R;kT; gSA gk¡ fdlh dk;Zfo'ks"kds fy, vFkok foJkedsfy, vodk'k dj ldrs gSa] ij bldh vkM+esa vU/kfo'okldks c<+kok ughansuk pkfg,A

AA ¬AA

135 136

UPASANA-187


f}rh; ifjPNsnf}rh; ifjPNsnf}rh; ifjPNsnf}rh; ifjPNsnf}rh; ifjPNsnvFkZivFkZivFkZivFkZivFkZi×pdpdpdpdpd

¼guqer~lafgrkUrxZr½¼guqer~lafgrkUrxZr½¼guqer~lafgrkUrxZr½¼guqer~lafgrkUrxZr½¼guqer~lafgrkUrxZr½

,d ckj rÙoftKklq egf"kZ vxLR;thus xU/keknu ioZr

ij tkdj ogk¡ fojkteku Jhlhrkjkeh; mikluk ijEijkds fof’k"V

vkpk;Z HkDrkxzx.; Jhguqeku~thls iz’u fd;kA

dFka Jhjkes lEçhfrtkZ;rs ioukRetAdFka Jhjkes lEçhfrtkZ;rs ioukRetAdFka Jhjkes lEçhfrtkZ;rs ioukRetAdFka Jhjkes lEçhfrtkZ;rs ioukRetAdFka Jhjkes lEçhfrtkZ;rs ioukRetA

x`gnkjdqVqEcs"kqx`gnkjdqVqEcs"kqx`gnkjdqVqEcs"kqx`gnkjdqVqEcs"kqx`gnkjdqVqEcs"kq11111 oSjkX; oSjkX; oSjkX; oSjkX; oSjkX;×p dFka Hkosr~AA1AAp dFka Hkosr~AA1AAp dFka Hkosr~AA1AAp dFka Hkosr~AA1AAp dFka Hkosr~AA1AA

vFkZ vFkZ vFkZ vFkZ vFkZ & JhvxLR;th cksys] gs ioukRet! Hkxoku~ Jhjkeesa

lE;d~ izhfr fdl izdkj mRiUu gks vkSj x`g] iRuh rFkk ifjokjls

oSjkX; dSls gks \ ;g vki vuqxzg djds eq>s crk,aA

O;k[;k& ^lk RofLeu~ ijeizse:ik*O;k[;k& ^lk RofLeu~ ijeizse:ik*O;k[;k& ^lk RofLeu~ ijeizse:ik*O;k[;k& ^lk RofLeu~ ijeizse:ik*O;k[;k& ^lk RofLeu~ ijeizse:ik* ¼ukjnHkfDr lw=&2½ HkfDr

Jhjkeds i z fr ijeizhfr:ik gk srh g SA ^lk·uqjkx:ik^lk·uqjkx:ik^lk·uqjkx:ik^lk·uqjkx:ik^lk·uqjkx:ik*

¼nSohHkfDrehekalk &6½ Jh Hkxoku~ds izfr vuqjkx:ik ¼izhfr:ik½

HkfDr gksrh gSA ^lk ijkuqjfDr% bZ'ojs*^lk ijkuqjfDr% bZ'ojs*^lk ijkuqjfDr% bZ'ojs*^lk ijkuqjfDr% bZ'ojs*^lk ijkuqjfDr% bZ'ojs* ¼’kkf.MY; HkfDrlw=&2½

og HkfDr bZ’ojds izfr ijkizhfr:ik gksrh gS* bR;kfn opuksads

vuqlkj Hkxoku~ Jhjkeds izfr gksus okyh izhfr gh HkfDr gSA

lkalkfjd inkFkksZaesa jkx jgrs ;g lEHko ugha gSA bldh fu"ifRrds

fy, lkalkfjd fo"k;ksals oSjkX; vfuok;Zr% gksuk pkfg,A HkfDrdh

fu"ifRrdk gsrq tks oSjkX; gSA vxLR; eqfu ml oSjkX;dh mRifRrds

fo"k;esa Hkh iz’u djrs gSaA

bl yksdls ysdj lR; yksd i;ZUr ftrus inkFkZ gSa] os

lHkh fodkjh gSa] vfuR; gSaA mudh izkfIresa Hkh nq%[k gSA ,slk

le>dj muesa jkxdh lekfIr gh oSjkX; gSA

Jhguqeku~ mokpJhguqeku~ mokpJhguqeku~ mokpJhguqeku~ mokpJhguqeku~ mokp

dqEHkksn~HkoijJs;% J.kq"o rs onkE;ge~AdqEHkksn~HkoijJs;% J.kq"o rs onkE;ge~AdqEHkksn~HkoijJs;% J.kq"o rs onkE;ge~AdqEHkksn~HkoijJs;% J.kq"o rs onkE;ge~AdqEHkksn~HkoijJs;% J.kq"o rs onkE;ge~Axksiuh;a xksiuh;a xksiuh;xksiuh;a xksiuh;a xksiuh;xksiuh;a xksiuh;a xksiuh;xksiuh;a xksiuh;a xksiuh;xksiuh;a xksiuh;a xksiuh;×p loZnkAAp loZnkAAp loZnkAAp loZnkAAp loZnkAA 2AA2AA2AA2AA2AAvFkZ &vFkZ &vFkZ &vFkZ &vFkZ & Jhguqeku~th cksys & gs dqEHkksn~Hko vxLR;! lqfu;s

eSa vkidks ije dY;k.kdkjd rRRodk mins’k djrk g¡wA ;g rRRoloZdkyesa xksiuh; gS] xksiuh; gS] xksiuh; gSA

O;k[;k &O;k[;k &O;k[;k &O;k[;k &O;k[;k & Jhguqeku~thds }kjk mifn’;eku rRRo xksiuh;gSA vuf/kdkjhdks xksiuh; rRRodk mins’k ugha djuk pkfg,A bllUnHkZesa 'kkL=opu izLrqr gS&

Å"kjs fuoZisRchta "k.Ms dU;ka iz;kst;sr~AÅ"kjs fuoZisRchta "k.Ms dU;ka iz;kst;sr~AÅ"kjs fuoZisRchta "k.Ms dU;ka iz;kst;sr~AÅ"kjs fuoZisRchta "k.Ms dU;ka iz;kst;sr~AÅ"kjs fuoZisRchta "k.Ms dU;ka iz;kst;sr~Al`ts}k okujs ekyka ukik=s 'kkL=eqRl`tsr~AAl`ts}k okujs ekyka ukik=s 'kkL=eqRl`tsr~AAl`ts}k okujs ekyka ukik=s 'kkL=eqRl`tsr~AAl`ts}k okujs ekyka ukik=s 'kkL=eqRl`tsr~AAl`ts}k okujs ekyka ukik=s 'kkL=eqRl`tsr~AA

¼’kkf.MY; Le`fr½

pkgs Å"kj Hkwfeesa cht cks nas] uiqaldds lkFk viuhloZxq.klEiUuk dU;k dk fookg dj nsa vkSj okujds xysesa lqUnjekyk vfiZr dj nsa] fdUrq vik=dks 'kkL=ds xksiuh; Kkudkmins’k u djsaA

vuf/kdkjhdks xksiuh; rRRodk mins’k djus okyk O;fDrmDr 'kkL= opuds mYya?kuds QyLo:i izR;ok; ¼iki½dk Hkkxhgksrk gSA

Ks; vFkZKs; vFkZKs; vFkZKs; vFkZKs; vFkZKs;a izkI;L; jkeL; :ia izkIrqLrFkSo pAKs;a izkI;L; jkeL; :ia izkIrqLrFkSo pAKs;a izkI;L; jkeL; :ia izkIrqLrFkSo pAKs;a izkI;L; jkeL; :ia izkIrqLrFkSo pAKs;a izkI;L; jkeL; :ia izkIrqLrFkSo pAizkIR;qik;a QyizkIR;qik;a QyizkIR;qik;a QyizkIR;qik;a QyizkIR;qik;a Qy×pSo rFkk izkfIrfojksf/k pAApSo rFkk izkfIrfojksf/k pAApSo rFkk izkfIrfojksf/k pAApSo rFkk izkfIrfojksf/k pAApSo rFkk izkfIrfojksf/k pAAvFkZivFkZivFkZivFkZivFkZi×pdesrRrq la{ksis.k onkfe rsAA3AApdesrRrq la{ksis.k onkfe rsAA3AApdesrRrq la{ksis.k onkfe rsAA3AApdesrRrq la{ksis.k onkfe rsAA3AApdesrRrq la{ksis.k onkfe rsAA3AA

1- fVIi.kh & 1- fVIi.kh & 1- fVIi.kh & 1- fVIi.kh & 1- fVIi.kh & ;gk¡ x`gnsgdqVqEcs"kq ikBkUrj gSA bldk vFkZ gksrk gS fd?kj] nsg vkSj dqVqEcls dSls oSjkX; gks \

137 138

UPASANA-188


O;k[;k &O;k[;k &O;k[;k &O;k[;k &O;k[;k &fnO;kuUrxq.k & fnO;kuUrxq.k & fnO;kuUrxq.k & fnO;kuUrxq.k & fnO;kuUrxq.k & izÑfr esa fo|eku lRRo] jt vkSj re

xq.k izkÑr xq.k dgs tkrs gSa rFkk izÑfrds lalxZls gksus okys xq.kHkh izkÑr dgs tkrs gSaA lalkjh thoksads xq.k izkÑr gSaA JhHkxoku~izÑfrls ijs gSaA blfy, muds xq.k izkÑr ugha gS] cfYd fnO; gSaAfnO; 'kCn dk vFkZ gS& vizkÑrA JhHkxoku~ds vuUr xq.k gSaAûkUra xq.kkukexq.kL; tXeq;k s Zx s’ojk ;s Hkoikùeq[;k%A*ûkUra xq.kkukexq.kL; tXeq;k s Zx s’ojk ;s Hkoikùeq[;k%A*ûkUra xq.kkukexq.kL; tXeq;k s Zx s’ojk ;s Hkoikùeq[;k%A*ûkUra xq.kkukexq.kL; tXeq;k s Zx s’ojk ;s Hkoikùeq[;k%A*ûkUra xq.kkukexq.kL; tXeq;k s Zx s’ojk ;s Hkoikùeq[;k%A*¼Jhen~Hkkxor 1@18@14½ czãk] 'kadj vkfn egku~ ;ksxs’oj HkhizkÑr xq.kksals jfgr Jhgfjds vizkÑr dY;k.kdkjd xq.kksadk vUrugha ik ldsA bu xq.kksadh la[;k u gksusds dkj.k ;s xq.k vuUrdgs tkrs gSaA vFkok lkxjdh rjg vxk/k gksusls budh Fkkg ufeyusds dkj.k ;s vuUr dgs tkrs gSaA ;s fnO; xq.k dY;k.kdkjdgSaA buds vuqlU/kkuls HkxoRizhfrdh vfHko`f) gksrh gSA

dY;k.kdkjd xq.kksa dk o.kZudY;k.kdkjd xq.kksa dk o.kZudY;k.kdkjd xq.kksa dk o.kZudY;k.kdkjd xq.kksa dk o.kZudY;k.kdkjd xq.kksa dk o.kZuJhjkeHknzesa vuUr dY;k.kdkjd xq.k fo|eku gSaA os xq.k

nks izdkjds gSaA dqN xq.k muds ijRodks vFkkZr~ cM+Iiudks fl)djrs gSaA mu xq.kksadks ijRoksi;ksxh dY;k.kxq.k dgrs gSaA dqN xq.kJhjkeHknzds lkSyH;dks fl) djrs gSa] mu xq.kksadks lkSyH;ksi;ksxhdY;k.kxq.k dgrs gSaA JhHkxoku~esa nks izdkjdh fo’ks"krk,¡ gaS& ¼1½JhHkxoku~ lcls Js"B gSa blh Js"Brkdks gh ijRo dgrs gSaA ¼2½JhHkxoku~ vR;Ur lqyHk gSaA blh lqyHkrkdks gh lkSyH; dgrs gSaAJhHkxoku~ ijeLorU= gSaA vU; lHkh inkFkZ JhHkxoku~ds ijrU=gSaA ijeLorU= gksusds dkj.k gh JhHkxoku~ ijkRij dgykrs gSaAijkRij gksrs gq, Hkh JhHkxoku~ ije lqyHk gSA ijRo vkSjlkSyH;dk ,d= lekos’k gksus ij gh mldks izkIr djusds fy,yksdesa izo`fRr gksrh ns[kh tkrh gS vU;Fkk ughaA mnkgj.k& lqes#ioZr Lo.kZe; gksusls vo’; Js"B gS] ijUrq mls izkIr djusds fy,

139 140

vFkZ &vFkZ &vFkZ &vFkZ &vFkZ & izkI; ¼izkIr djus ;ksX;½ JhjkepUnzthds Lo:idks]izkIrk ¼izkfIr djus okyk½ thokRekds Lo:idks rFkk JhjkepUnzthdhizkfIrds mik;] Qy ,oa izkfIrds fojks/kh bu ik¡p rRRoksadks tkuukpkfg,A eSa rqels bUgha ik¡p vFkksZadks la{ksiesa dgrk gw¡AO;k[;k &O;k[;k &O;k[;k &O;k[;k &O;k[;k &

çkI;L; czã.kks :ia çkIrq’p çR;xkReu%AçkI;L; czã.kks :ia çkIrq’p çR;xkReu%AçkI;L; czã.kks :ia çkIrq’p çR;xkReu%AçkI;L; czã.kks :ia çkIrq’p çR;xkReu%AçkI;L; czã.kks :ia çkIrq’p çR;xkReu%AçkIR;qik;a Qya pSo rFkk çkfIrfojksf/k’pAAçkIR;qik;a Qya pSo rFkk çkfIrfojksf/k’pAAçkIR;qik;a Qya pSo rFkk çkfIrfojksf/k’pAAçkIR;qik;a Qya pSo rFkk çkfIrfojksf/k’pAAçkIR;qik;a Qya pSo rFkk çkfIrfojksf/k’pAAonfUr ldyk osnk% lsfrgkliqjk.kdk%AAonfUr ldyk osnk% lsfrgkliqjk.kdk%AAonfUr ldyk osnk% lsfrgkliqjk.kdk%AAonfUr ldyk osnk% lsfrgkliqjk.kdk%AAonfUr ldyk osnk% lsfrgkliqjk.kdk%AA

bfrgkl iqjk.kds lfgr lexz osn izkI; ijczãds Lo:ivkfn ik¡p rRRoksadk izfriknu djrs gSaA

vFkZivFkZivFkZivFkZivFkZi×pde~ & pde~ & pde~ & pde~ & pde~ & ^vF;Zrs çkF;Zrs bfr vFkZ%*^vF;Zrs çkF;Zrs bfr vFkZ%*^vF;Zrs çkF;Zrs bfr vFkZ%*^vF;Zrs çkF;Zrs bfr vFkZ%*^vF;Zrs çkF;Zrs bfr vFkZ%* & euq";vius dY;k.kds fy, ftl rRRo dks pkgrk gS] og vFkZ dgktkrk gSA eks{k :i ijedY;k.kds lk/ku izkI; vkfn rRRo gSaA ;seuq";ds }kjk izkFkZuh; gksusds dkj.k vFkZ ’kCnls vfHkfgr gSaAbudh la[;k ik¡p gSA i×p ,o i×pd%A ;gk¡ i×p 'kCnls LokFkZesadu~ izR;; gksdj i×pd 'kCn fu"iUu gqvk gSA vFkkZuka ivFkkZuka ivFkkZuka ivFkkZuka ivFkkZuka i×pdkukapdkukapdkukapdkukapdkukalekgkj% vFkZilekgkj% vFkZilekgkj% vFkZilekgkj% vFkZilekgkj% vFkZi×pde~Apde~Apde~Apde~Apde~A bl izdkj ik¡p rRRoksads lewgdks vFkZi×pddgrs gSaA budk izfriknd xzUFk Hkh vFkZi×pd dgk tkrk gSAvFkZi×pdesa crk, x, izFke vFkZ izkI; JhjkepUnzthds Lo:idko.kZu djrs gSa &

çk I;çk I;çk I;çk I;çk I;

fnO;kuUrxq.k% Jheku~ fnO;eaxyfoxzg%AfnO;kuUrxq.k% Jheku~ fnO;eaxyfoxzg%AfnO;kuUrxq.k% Jheku~ fnO;eaxyfoxzg%AfnO;kuUrxq.k% Jheku~ fnO;eaxyfoxzg%AfnO;kuUrxq.k% Jheku~ fnO;eaxyfoxzg%A

"kM~xq.kS’o;ZlEiUuks euksokpkexkspj%AA 4AA"kM~xq.kS’o;ZlEiUuks euksokpkexkspj%AA 4AA"kM~xq.kS’o;ZlEiUuks euksokpkexkspj%AA 4AA"kM~xq.kS’o;ZlEiUuks euksokpkexkspj%AA 4AA"kM~xq.kS’o;ZlEiUuks euksokpkexkspj%AA 4AA

vFkZ & vFkZ & vFkZ & vFkZ & vFkZ & vlhe d#.kk o#.kky; JhjkepUnzth vizkÑrvuUr ¼vifjfer½ xq.k okys gSaA Jhthds lkFk fuR; lEcU/k j[kusokys gSaA fnO;eaxy foxzgdks /kkj.k djus okys gSaA "kM~xq.k vkSj,s’o;Zls lEiUu gSaA eu] ok.khds vfo"k; gSaA

UPASANA-189


1 -1 -1 -1 -1 - lkS'khY; & lkS'khY; & lkS'khY; & lkS'khY; & lkS'khY; & JhHkxoku~esa ;g ,d LoHkko gS fd JhHkxoku~lcls lc n`f"V;ksa ls cM+s gksrs gq, Hkh vR;Ur uhpyksxksads lkFk Hkh feydj jgrs gSa] og Hkh vius cM+IiudksfNikdj muls feydj jgrs gSa] JhHkxoku~ bl vfHkizk;lsgh cM+Iiudks fNik;s jgrs gSa fd dgha cM+Iiudks fn[kkusij ;s Hk;Hkhr gksdj Hkkx u tk,aA bl izdkj thoksadksHk; u gksusds fy, vius cM+Iiudks fNik;s gq, JhHkxoku~bu eUn thoksads lkFk fu’NyHkkols feydj jgrs gSaA blxq.kdks gh lkS’khY; dgrs gSaA Hkxoku~ Jhjkeus fu"kknjkt]'kcjh] okuj vkSj foHkh"k.k bR;kfnls feydj rFkkJhÑ".kkorkjesa ekykdkj] dqCtk] ozt;qorh] xksickydvkSj lqnkekls feydj bl fnO;xq.kdks O;Dr fd;k gSA

2 -2 -2 -2 -2 - okRlY; &okRlY; &okRlY; &okRlY; &okRlY; & JhHkxoku~dks vius vkfJrksa ij bruk izsegksrk gS fd os muds nks"kksa ij /;ku gh ugha nsrs gSa] nks"kksadsHk.Mkj cus gq, Hkh tho ;fn JhHkxoku~dk vkJ; ysukpkgsa rks JhHkxoku~ muds nks"kksadh rjQ /;ku u nsdjmudks viukusds fy, ykykf;r gks tkrs gSaA ftl izdkjxkS vius uwru mRiUu gq, oRlds 'kjhjesa yxs gq, efyuinkFkZdks ns[kdj ?k`.kk u djrh gqbZ izsels pkVrs gq, efyuinkFkZdks u"V dj ml cNM+sdks 'kq) cuk nsrh gS] mlhizdkj JhHkxoku~ Hkh vkfJr thoksads iki bR;kfn nks"kksadksns[kdj ?k`.kk u djrs gq, vius {kek bR;kfn xq.kksads }kjkmu nks"kksa dks u"V dj thoksadks 'kq) cukdj viukusdsfy, ykykf;r jgrs gSaA JhHkxoku~ds bl fnO;xq.kdks ghokRlY; dgrs gSaA Hkxoku~ JhjkepUnzus foHkh"k.k’kj.kkxfrdsizlaxesa ^nks"kks ;|fi rL; L;kRlrkesrnxfgZre~* nks"kks ;|fi rL; L;kRlrkesrnxfgZre~* nks"kks ;|fi rL; L;kRlrkesrnxfgZre~* nks"kks ;|fi rL; L;kRlrkesrnxfgZre~* nks"kks ;|fi rL; L;kRlrkesrnxfgZre~* vFkkZr~^;fn JhfoHkh"k.kesa nks"k gks rks Hkh] lUrksads fy;s ;g nks"k

euq"; iz;Ru ugha djrs] D;ksafd og nqyZHk gSA oSls gh feV~Vh vkSjiRFkj bR;kfn inkFkZ vR;Ur lqyHk gSa rks Hkh mudks izkIr djusdsfy, euq"; iz;Ru ugha djrs D;ksafd muesa ijRo ¼egRRo½ ugha gSAJhHkxoku~esa ijRo vkSj lkSyH; nksuksa gh gSaA vr,o euq";ksadhJhHkxoku~dks izkIr dj vius vfHkerdks fl) djusds fy,izo`fRr gksrh gSA JhHkxoku~ ijkRij gksusls ijeLorU= gSa] lkFk&lkFklqyHk Hkh gSa] vr,o mudk vkJ; ysusds fy, lk/kdksadh izo`fRrgksrh gSA ;fn JhHkxoku~ dsoy LorU= gh cus jgrs lqyHk u gksrs]rks lk/kdksa dsfy, mudk vkJ; ysuk gh vlaHko gks tkrk D;ksafddksbZ nqyZHk oLrqdk vkJ; ugha ys ldrk gSA ijRodks ,s'o;Zukels rFkk lkSyH;dks ek/kq;Z ukels dgk tkrk gSA ftu xq.kksadksle>usds dkj.k JhHkxoku~ds fo"k;esa xkSjocqf)] ladksp] e;kZnkikyuesa rRijrk rFkk Hk; mRiUu gksrs gksa mu xq.kksadks ,s’o;Z¼ijRo½ dksfVesa fxuuk pkfg,A ftu xq.kksadk vuqHko djusijJhHkxoku~ds fo"k;esa fpRrkd"kZ.k] Lusg] n'kZuksRd.Bk rFkk lfEeyudhbPNk mRiUu gks mu xq.kksadks ek/kq;Z dksfVesa fxuuk pkfg,A ,slsijRo ¼,s'o;Z½ vkSj lkSyH; ¼ek/kq;Z½ds mi;ksxh vuUr xq.k mlhizdkj JhHkxoku~esa fo|eku gSa] ftl izdkj fo'kky {khjleqnzesaxkEHkh;Z ¼xgjkbZ½ vkSj ek/kq;Z bR;kfn xq.k fo|eku jgrs gSaA

JhHkxoku~esa fo|eku ;s dY;k.kxq.k fuR;fl) gSaAJhHkxoku~dks NksM+dj nwljs fdlhds v/khu ugha gSaA bu xq.kksadhpje lhek JhHkxoku~esa gh ik;h tkrh gS vU;= ughaA bu xq.kksaesalkS’khY;] okRlY;] eknZo] vktZo] lkSgknZ] lkE;] dk#.;] ek/kq;Z]xkEHkh;Z] vkSnk;Z] pkrq;Z] LFkS;Z] èkS;Z] 'kkS;Z] ijkØe] lR;dkeRo]lR;ladYiRo] d`frRo vkSj d`rKrk bR;kfn xq.k lkSyH;ds lk/kdrFkk Kku cy] ,s'o;Z] oh;Z] 'kfDr vkSj rst ;s N% xq.k ijRodslk/kd gSaA bu xq.kksads Lo:i vkSj LoHkko bl izdkj gSa&

141 142

UPASANA-190


xfgZr ugha gS* ,slk dgdj rFkk ekrk JhlhrkthusJ hgu qe ku ~t hl s j k { k fl; k s a d k s cp kr s g q , ^uuuuudf’pUukijk/;fr* df’pUukijk/;fr* df’pUukijk/;fr* df’pUukijk/;fr* df’pUukijk/;fr* vFkk Zr ~ txr~es a dk sb Z Hkh thofujijk/k ugha] vijk/kh thoksadks Hkh viukuk gh gksxkAbl izdkj dgdj bl egkxq.kdks O;Dr fd;k gSA okRlY;xq.k gksusls JhHkxoku~esa {kek xq.k Hkh fl) gksrk gSA

3 -3 -3 -3 -3 - eknZo & eknZo & eknZo & eknZo & eknZo & JhHkxoku~ vkfJrksads fojgdks ugha lg ldrs]vr,o vkfJrksads lkFk JhHkxoku~dk jguk vuk;klfl) gks tkrk gSA JhHkxoku~ds bl xq.kdks gh eknZo dgrsgSaA vr ,o Hkxoku~ JhjkepUnzus jko.klagkj gksusds cknJhfoHkh"k.kds }kjk Luku bR;kfn djusds fy, izkFkZuk fd;stkus ij dgk fd &ra fouk dSd;hiq=a Hkjra /keZpkfj.ke~Ara fouk dSd;hiq=a Hkjra /keZpkfj.ke~Ara fouk dSd;hiq=a Hkjra /keZpkfj.ke~Ara fouk dSd;hiq=a Hkjra /keZpkfj.ke~Ara fouk dSd;hiq=a Hkjra /keZpkfj.ke~Au es Lukua cgqera oL=k.;kHkj.kkfu pAAu es Lukua cgqera oL=k.;kHkj.kkfu pAAu es Lukua cgqera oL=k.;kHkj.kkfu pAAu es Lukua cgqera oL=k.;kHkj.kkfu pAAu es Lukua cgqera oL=k.;kHkj.kkfu pAA

¼okYehdh; jkek;.k½

4 -4 -4 -4 -4 - vktZo & vktZo & vktZo & vktZo & vktZo & JhHkxoku~ tSlk lksprs gSa oSlk cksyrs gSa rFkkdjrs Hkh gSaA bl izdkj eu] ok.kh vkSj 'kjhjls ,d :igksdj dk;Z djuk] bl xq.kdks gh vktZo dgrs gSaAJhHkxoku~esa ;g egkxq.k fo|eku jgrk gSA vr,oJhHkxoku~dh mfDrdks lqudj fdlhds Hkh euesa ;g 'kadkugha gksrh fd JhHkxoku~ izrkj.k djusds fy, ,slk dgrsgksaA vr,o nq"Vk 'kwiZ.k[kkds }kjk iwNs tkus ij JhjkepUnzHkxoku~ds }kjk fn;s tkus okys mRrjds fo"k;esa JhokYehfdthdgrs gSa ^_tqcqf)r;k loZa O;k[;krqeqipØes* _tqcqf)r;k loZa O;k[;krqeqipØes* _tqcqf)r;k loZa O;k[;krqeqipØes* _tqcqf)r;k loZa O;k[;krqeqipØes* _tqcqf)r;k loZa O;k[;krqeqipØes* vFkkZr~ljy fpRr gksusds dkj.k JhjkepUnz th viuk o`rkUrlgh&lgh dgus yxsA bl izdkj dgdj JhokYehfd thusJhHkxoku~ds vktZo xq.kdks O;Dr fd;k gSA

5 -5 -5 -5 -5 - lkSgknZ & lkSgknZ & lkSgknZ & lkSgknZ & lkSgknZ & JhHkxoku~ ân;ls lcdk Hkyk pkgrs gSa] blegkxq.kdks gh lkSgknZ dgrs gSaA JhHkxoku~us xhrkesa ^lqânalqânalqânalqânalqâna

loZHkwrkukeloZHkwrkukeloZHkwrkukeloZHkwrkukeloZHkwrkuke~* ,slk dgdj viusdks loZizkf.k;ksadk ijefgrS"khO;Dr fd;k gSA bl lkSgknZ xq.kds dkj.k gh JhHkxoku~thoksads }kjk vKkr lqÑr dks djkdj mudks fufeRrekudj fo’ks"k d`ikdVk{k djrs gSaA

6 -6 -6 -6 -6 - lkE; & lkE; & lkE; & lkE; & lkE; & JhHkxoku~ vkJ; ysusds fy, mRlqd lcdksleku :ils vkJ; nsrs gSa rFkk lc vkfJrksads lkFkleku :ils izsee; O;ogkj djrs gSaA vkJ; ysus okyspkgs tkfr xq.k vkSj vkpj.kdh n`f"Vls Js"B gksa vFkokfuÑ"V gksa] JhHkxoku~ bu ckrksa ij /;ku u nsdj mulcdks leku :ils vkJ; nsrs gSaA JhHkxoku~us Jhxhrkesa^leks·ga loZHkwrs"kq*leks·ga loZHkwrs"kq*leks·ga loZHkwrs"kq*leks·ga loZHkwrs"kq*leks·ga loZHkwrs"kq* dgdj viuh bl lerkdks O;Drfd;k gSA JhjkepUnz Hkxoku~us egf"kZ Hkj}kt rFkk 'kcjhds;gk¡ Hkh leku :ils [kk;k gSA okujjkt lqxzho vkSjjko.k ds HkkbZ foHkh"k.k nksuksadk leku:ils vknj fd;kgSA

7 -7 -7 -7 -7 - dk#.; &dk#.; &dk#.; &dk#.; &dk#.; & JhHkxoku~ fu%LokFkZ gksdj nwljsds nq%[kdksgVkuk pkgrs gSaA blh egkxq.kdks gh d#.kk vkSj n;kdgrs gSaA JhHkxoku~ ijen;kyq gSaA vr,o izy;dkyesai{kghu i{khds leku nsgsfUnz;kfnls jfgr tM+HkkokiUuthoksadks ns[kdj d#.kkls gh l`f"V djrs gSa rFkk thoksadksnsg vkSj bfUnz; bR;kfn nsrs gSaA thoksads vKkudks nwjdjusds fy, rFkk fgr vkSj vfgrdks le>usds fy,osnkfn 'kkL= iznku djrs gSaA vikj n;kyq gksusds dkj.kgh j{kkHkkj dks Lo;a ogu djrs gSa] 'kkL=kKkds vuqlkjdk;Z djus okys ;kfKd] mikld vkSj 'kj.kkxrksadks

143 144

UPASANA-191


vfHker Qy iznku djrs gSaA ckjEckj tUe ysdj thoksausnqokZluk vkSj nq%laLdkjksadks c<+k fy;k gSA mudh nqokZlukbR;kfndks nckusds fy, gh JhHkxoku~ lagkj djrs gSaftlls lEiw.kZ izy;dkyesa pqipki iM+s jgusds dkj.kthoksads nq%laLdkj cgqr nc tkrs gSaA bl izdkj JhHkxoku~d#.kkds v/khu gksdj l`f"V] fLFkfr vkSj izy; djrs gSaAd#.kk gh JhHkxoku~dks thoksa ij vuqxzg djusds fy,izsfjr djrh gS] bl izdkj bl egkxq.kds dkj.k ghJhHkxoku~ thoksadsfy, ykHknk;d fl) gksrs gSaA

8 -8 -8 -8 -8 - ek/kq;Z & ek/kq;Z & ek/kq;Z & ek/kq;Z & ek/kq;Z & JhHkxoku~ mik; curs le; rFkk izkI; cursle; Hkh thoksadks ijeHkksX; izrhr gksrs gSaA ;gh ek/kq;Zxq.k gSA nqXèk fiRrjksxfuo`fRrdk lk/ku gS D;ksafd nqX/kihusls fiRrjksx 'kkUr gksrk gS] fiRrjksx okyksads fy,nqX/k mik; curk gS] fiRrjksx dh fuo`fr gksus ij nqX/kikuLoa; Qy gks tkrk gSA mik; curs le; rFkk Lo;a Qygksrs le; Hkh nqX/k e/kqj gh jgrk gS] mlh izdkjJhHkxoku~dks mik; ekuus okys rFkk izkI; ekuus okyslcdks JhHkxoku~ e/kqj gh yxrs gSaA JhHkxoku~ vR;Ure/kqj gSa] blfy, HkxonuqHkoesa Mwcs gq, lk/kdksadks fo"k;kuqHkolsgksus okyk lq[k vR;Ur rqPN izrhr gksrk gSA tks JhHkxoku~ls}s"k djrs gSa] mudks ekjusds fy, tc JhHkxoku~ mudsle{k mifLFkr gksrs gSa] rc muds eu vkSj us=dkvkd"kZ.k djrs gq, JhHkxoku~ mudks Hkh e/kqj gh yxrs gSafQj nwljksads fy, D;k dguk gS\ JhHkxoku~ lkSUn;Zfuf/krFkk vkuUne; gksusls ije e/kqj gSaA

9 -9 -9 -9 -9 - xkEHkh;Z &xkEHkh;Z &xkEHkh;Z &xkEHkh;Z &xkEHkh;Z & JhHkxoku~ xEHkhj gSaA blfy, xEHkhj gSa fddksbZ Hkh bu ckrksadks ugha le> ldrk fd JhHkxoku~dSls&dSls HkDrksa ij vuqxzg djrs gSa\ HkDrksads euksjFkksadks

dSls&dSls iw.kZ djrs gSa\ fdl le;esa D;k djus okys gSa\;s lc JhHkxoku~dh jgL;e; ckrsa gSaA budks cM+s&cM+s;ksxh yksx Hkh ugha le> ldrs gSaA blfy, JhHkxoku~xEHkhj dgykrs gSaA JhHkxoku~ vkfJrksads vijk/kdks tkursgq, Hkh u tkurs tSls jgrs gSa] JhHkxoku~ls mu&muvfHker vFkksZadk izfrxzg ysus okyksa esa tks&tks nks"k gSa] mulcdks tkurs gq, Hkh JhHkxoku~ u tkuus tSlk O;ogkjdjrs gSaA bl dkj.kls Hkh JhHkxoku~ xEHkhj dgs tkrs gSaAJhHkxoku~ mu&mu deksZadk Qy Hkqxkrs gq, vR;Ur fgresagh i;Zolku djkrs gSa] bl eeZdks le>uk Hkh dfBu gS]blfy, JhHkxoku~dks xEHkhj dgrs gSa vkSj muds mDrLoHkkodks xkEHkh;Z dgrs gSaA

10-vkSnk;Z &10-vkSnk;Z &10-vkSnk;Z &10-vkSnk;Z &10-vkSnk;Z & JhHkxoku~ mnkj gSaA pkgs ysus okys ik=vR;Ur fud`"V gksa] rFkk fn;s tkus okys inkFkZ vR;UrmRÑ"V gksa] bu ckrksa ij /;ku u nsrss gq, JhHkxoku~fdlh izR;qidkj ij Hkh n`f"V u j[krs gq, loZLodk ;gk¡rd fd Lo;adk Hkh forj.k djusesa mlh izdkj jlkuqHkodjrs gSaA ftl izdkj èkkfeZd firk iq=ksadks viuh lEifrdkforj.k dj izlUu gksrs gSaA JhHkxoku~ vf/kdkf/kd oLrqvksadksnsdj Hkh vf/kd izlUu ugha gksrs gSaA os HkDrksadks LoLo:insdj Hkh ;gh le>rs gSa fd geus dqN ugha fd;kAJhHkxoku~ ysus okyksadh Hkh izfr"Bk c<+kuk pkgrs gSaA vr,o JhHkxoku~us vkrZ vkSj vFkkZFkhZ HkDrksadks Hkh xhrkesa^mnkjk loZ ,oSrs* mnkjk loZ ,oSrs* mnkjk loZ ,oSrs* mnkjk loZ ,oSrs* mnkjk loZ ,oSrs* bl izdkj mnkj dgdj mudhizfr"Bk c<+k;h gSA bu lc dkj.kksals JhHkxoku~ ijeksnkjdgs tkrs gSaA JhHkxoku~dh mnkjrkds dkj.k gh txr~dh j{kkgksrh gSA

145 146

UPASANA-192


11-pkrq;Z & 11-pkrq;Z & 11-pkrq;Z & 11-pkrq;Z & 11-pkrq;Z & JhHkxoku~ ije prqj gSaA os vkfJrksads nks"kksadksfNikrs gq, mudh 'kadkvksadks nwj djrs gq, cM+h prqjkbZlsmUgsa viukrs gSaA ;g prqjkbZ gh pkrq;Z dgh tkrhs gSAJhHkxoku~dh prqjkbZdks dksbZ le> ugha ldrkA

12-LFkS;Z &12-LFkS;Z &12-LFkS;Z &12-LFkS;Z &12-LFkS;Z & JhHkxoku~ fLFkj gSaA 'kj.kkxrksadks viukusdsfo"k;esa vUrj³~x yksxksals nks"k fn[kk;s tkus ij Hkh osfopfyr ugha gksrs gSa] vusd izdkjls mu vUrj³~xksasadksle>kdj rFkk jkth djds vUresa 'kj.kkxrksadks viukrsgh gSaA ;gh mudh fLFkjrk gSA JhHkxoku~us JhfoHkh"k.k'kj.kkxfrds izlaxesa bl fnO;xq.kdks O;Dr fd;k gSA

13-/kS;Z & 13-/kS;Z & 13-/kS;Z & 13-/kS;Z & 13-/kS;Z & JhHkxoku~ b"Vtuksads fo;ksxdk izl³~x mifLFkrgksus ij Hkh viuh izfrKkdks dHkh ugha NksM+rs] fdUrqizfrKkdks iw.kZ djusesa gh rRij jgrs gSaA blfy, /khjdgykrs gSaA Hkxoku~ JhjkepUnzus Jhtkudhthls ;g dgrsgq, bl xq.kdks O;Dr fd;k gS fd &

vI;ga thfora tg~;ka Roka ok lhrs ly{e.kke~AvI;ga thfora tg~;ka Roka ok lhrs ly{e.kke~AvI;ga thfora tg~;ka Roka ok lhrs ly{e.kke~AvI;ga thfora tg~;ka Roka ok lhrs ly{e.kke~AvI;ga thfora tg~;ka Roka ok lhrs ly{e.kke~Au rq izfrKka laJqR; czkã.ksH;ks fo’ks"kr%AAu rq izfrKka laJqR; czkã.ksH;ks fo’ks"kr%AAu rq izfrKka laJqR; czkã.ksH;ks fo’ks"kr%AAu rq izfrKka laJqR; czkã.ksH;ks fo’ks"kr%AAu rq izfrKka laJqR; czkã.ksH;ks fo’ks"kr%AA

¼ok-jk-½

vFkkZr~ & gs JhtudufUnfu] pkgs ge vius izk.kksadks NksM+nsa] pkgsa Jhy{e.kthdks rFkk vkidks Hkh NksM+ nsa] ;g lclEHkkfor gS ijUrq izfrKkdks ugha NksM+ ldrsA fo’ks"k dj czkã.kksadsfy, izfrKk djds mls dHkh ugha NksM+ ldrsA viuh izfrKkesa n`<+jguk gh /kS;Z gSA JhHkxoku~ blfy, Hkh /khj dgs tkrs gSa D;ksafdcyoku~ 'k=qdks Hkh rqPN le>dj vius dk;Zdks lEiUu djrsjgrs gSaA JhHkxoku~us cyoku~ 'k=q jko.kds thrs jgrs vkSjleqnzdk ya?ku u djus ij Hkh JhfoHkh"k.k dks jkT;fryd nsdjbl xq.kdks O;Dr fd;k gSA

14-'kkS;Z & 14-'kkS;Z & 14-'kkS;Z & 14-'kkS;Z & 14-'kkS;Z & JhHkxoku~ 'kwj gSaA lgk;ghu gksrs gq, HkhJhHkxoku~ Hk;adj 'k=qds lSU;esa Hkh mlh izdkj fuHkZ;gksdj izos’k djrs gSaA ftl izdkj dksbZ vius lSU;esafuHkZ; gksdj izos’k djrk gSA JhjkepUnzthus tuLFkku;q)bR;kfn izlaxksaesa bl xq.kdks O;Dr fd;k gSA

15-ijkØe & 15-ijkØe & 15-ijkØe & 15-ijkØe & 15-ijkØe & 'k=qvksads lSU;esa ?kqldj ukuk izdkjls 'k=qvksadklagkj djuk ijkØe gSA Jhen~jkepUnzus jko.kds lSU;dkoèk djrs le; bl xq.kdks O;Dr fd;k gSA ml izlaxesaJhHkxoku~ds ijkØedk o.kZu djrs gq, JhokYehfd th usdgk gS &

fNUua fHkUua 'kjSnZX/ka çHkXua 'kL=ihfMre~AfNUua fHkUua 'kjSnZX/ka çHkXua 'kL=ihfMre~AfNUua fHkUua 'kjSnZX/ka çHkXua 'kL=ihfMre~AfNUua fHkUua 'kjSnZX/ka çHkXua 'kL=ihfMre~AfNUua fHkUua 'kjSnZX/ka çHkXua 'kL=ihfMre~Acya jkes.k nn`’kquZ jkea 'kh?kzdkfj.ke~AAcya jkes.k nn`’kquZ jkea 'kh?kzdkfj.ke~AAcya jkes.k nn`’kquZ jkea 'kh?kzdkfj.ke~AAcya jkes.k nn`’kquZ jkea 'kh?kzdkfj.ke~AAcya jkes.k nn`’kquZ jkea 'kh?kzdkfj.ke~AA

¼ok-jk-½

jk{klks aus JhjkepUnzthds }kjk ck.kks als fNUu&fHkUu]nX/k&HkXu rFkk ihfM+r vius lSU;dks ns[kkA vfr 'kh?kz bl dk;ZdkslEiUu djus okys JhjkepUnzthdks ugha ns[kkA ;s nksuksa xq.kvkfJrksads 'k=qvksadks u"V djusesa dke vkrs gSaA

16-lR;dke &16-lR;dke &16-lR;dke &16-lR;dke &16-lR;dke & JhHkxoku~ vius rFkk vkfJrksads fy, vuUrfuR; HkksX; inkFkksZa dks j[krs gSa] blfy, lR;dke dgykrsgSaA

17-lR;ladYi &17-lR;ladYi &17-lR;ladYi &17-lR;ladYi &17-lR;ladYi & JhHkxoku~ lR;ladYi gSaA mudk ladYiu dHkh O;FkZ gksrk gS] u nwljs fdlhls izfrc) gh gksrkgSA JhHkxoku~ ladYi ek=ls gh vius vorkj bR;kfnviwoZ :iksadh l`f"V djrs gSa rFkk txr~dh l`f"V] fLFkfr]izy; vkSj eks{kiznku bR;kfn dk;Z djrs gSaA vr ,o oslR;ladYi dgykrs gSaA

18-ÑfrRo &18-ÑfrRo &18-ÑfrRo &18-ÑfrRo &18-ÑfrRo & JhHkxoku~ nwljksadk midkj djusesa gh jrjgrs gSa] blfy, d`fr dgykrs gSa vkSj mudk midkj djuk:i

147 148

UPASANA-193


xq.k d`frRo dgykrk gSA JhHkxoku~ ^vfi df’pUeqeq{kq%vfi df’pUeqeq{kq%vfi df’pUeqeq{kq%vfi df’pUeqeq{kq%vfi df’pUeqeq{kq% L;krL;krL;krL;krL;kr~*l`f"V djus ij ,dk/k eqeq{kq fudy vk;saxsA ,slk lkspdj ghthoksads dY;k.kkFkZ txr~dh l`f"V] fLFkfr] izy; bR;kfn fojkVdk;Z djrs gSa] rFkk Jhjke] JhÑ".k bR;k|orkjksaesa vius fy,dqN drZO; u gksus ij Hkh thoksads dY;k.kkFkZ gh o.kkZJe /keksZadksmlh izdkj djrs jgrs gSa ftl izdkj cPpsds LokLF;ds fy,rUnq#Lr ekrk Hkh vkS"k/kdk lsou djrh gSA JhHkxoku~ nwljksadkmidkj djds gh viusdks ÑrÑR; ekurs gSaA JhokYehfdthus blxq.kdks O;Dr djrs gq, dgk &

vfHkf"kP; p yadk;ka jk{klsUnza foHkh"k.ke~AvfHkf"kP; p yadk;ka jk{klsUnza foHkh"k.ke~AvfHkf"kP; p yadk;ka jk{klsUnza foHkh"k.ke~AvfHkf"kP; p yadk;ka jk{klsUnza foHkh"k.ke~AvfHkf"kP; p yadk;ka jk{klsUnza foHkh"k.ke~AÑrÑR;Lrnk jkeks foToj% çeqeksn gAAÑrÑR;Lrnk jkeks foToj% çeqeksn gAAÑrÑR;Lrnk jkeks foToj% çeqeksn gAAÑrÑR;Lrnk jkeks foToj% çeqeksn gAAÑrÑR;Lrnk jkeks foToj% çeqeksn gAA

¼ok-jk-½

yadkesa JhfoHkh"k.kthdks jk{kljktds :iesa vfHkf"kDr djJhjkepUnzth ÑrÑR; gksrs gq, fuf’pUr gksdj gf"kZr gq,A

19-ÑrKrk & 19-ÑrKrk & 19-ÑrKrk & 19-ÑrKrk & 19-ÑrKrk & JhHkxoku~ ÑrK gSaA ;fn nwljksads }kjk dksbZvuqdwy dk;Z lEiUu gks tk; rks JhHkxoku~ mls dHkhugha Hkwyrs gSa] Hkys gh mRrjdkyesa mu yksxksads }kjkvR;Ur vidkj D;ksa u cu tk;saA Lo;a Hkh vuUrizR;qidkj D;ksa u dj fn;s gksa rks Hkh JhHkxoku~ ml {kqnzmidkjdk Lej.k djrs gh jgrs gSa] ml {kqnz midkjdsfufeRr muds lEcU/kh yksxksa rddh j{kk djusds fy,m|r jgrs gSa] bruk lc dqN djds Hkh ;gh le>rs jgrsgSa fd geus dqN Hkh ugha fd;k] ge vHkh rd m_.k ughagq, gSa bR;kfnA Jhjkek;.kesa Jhn’kjFk egkjktds njckjesaJhjkepUnz Hkxoku~ds dY;k.kxq.kksadk o.kZu djrh gqbZiztkus dgk fd &

u LejR;idkjk.kka 'kreI;kReor;kAu LejR;idkjk.kka 'kreI;kReor;kAu LejR;idkjk.kka 'kreI;kReor;kAu LejR;idkjk.kka 'kreI;kReor;kAu LejR;idkjk.kka 'kreI;kReor;kAdFkafpnqidkjs.k ÑrsuSdsu rq";frAAdFkafpnqidkjs.k ÑrsuSdsu rq";frAAdFkafpnqidkjs.k ÑrsuSdsu rq";frAAdFkafpnqidkjs.k ÑrsuSdsu rq";frAAdFkafpnqidkjs.k ÑrsuSdsu rq";frAA

¼ok-jk-½

JhjkepUnz th Kkuoku~ gksusds dkj.k nwljksads }kjk fd;sx;s lkS vidkjksadk Hkh Lej.k ugha djrsA fdlhds fdlh rjglEiUu gq, ,d midkjls Hkh vR;Ur lUrq"V gksrs gSaA JhHkxoku~esabrus gh xq.k ugha gSa] cfYd blh izdkj vuUr egkxq.k gSaA buxq.kksadk vuqlU/kku djusls thoksadks ;g fo’okl gksrk gS fd geJhHkxoku~dk vkJ; ys ldrs gSa] JhHkxoku~ gedks vo’; viuk;saxs]gekjh j{kk vo’; djsaxsA

Jheku~ & Jheku~ & Jheku~ & Jheku~ & Jheku~ & ;gk¡ ij Jh 'kCnls ^HkwefuUnk iz’kalklqHkwefuUnk iz’kalklqHkwefuUnk iz’kalklqHkwefuUnk iz’kalklqHkwefuUnk iz’kalklqfuR;;ksxs·fr'kk;usA lEcU/ks·fLrfoo{kk;ka HkofUr erqckn;%*fuR;;ksxs·fr'kk;usA lEcU/ks·fLrfoo{kk;ka HkofUr erqckn;%*fuR;;ksxs·fr'kk;usA lEcU/ks·fLrfoo{kk;ka HkofUr erqckn;%*fuR;;ksxs·fr'kk;usA lEcU/ks·fLrfoo{kk;ka HkofUr erqckn;%*fuR;;ksxs·fr'kk;usA lEcU/ks·fLrfoo{kk;ka HkofUr erqckn;%*Abl okfrZdls ^fuR;;ksx* ¼fuR; lEcU/k½ vFkZesa erqi~ izR;; gksdjJheku~ 'kCn fl) gksrk gSA bldk vFkZ gS & Jhthds lkFk loZnkjgus okys jkeA ^Jh'p rs y{eh'p iRU;kSJh'p rs y{eh'p iRU;kSJh'p rs y{eh'p iRU;kSJh'p rs y{eh'p iRU;kSJh'p rs y{eh'p iRU;kS* bl ;tqos Zn31@22@22 opuds vuqlkj Jhth Hkxoku~dh v/kkZafaxuh gSaAJhthds lkFk ijczã JhjkepUnz th dk fuR; la’ys"k mUgha nksuksadsfuEuopuksals izfrikfnr gS &

^^vuU;k fg e;k lhrk HkkLdjL; çHkk ;Fkk^^vuU;k fg e;k lhrk HkkLdjL; çHkk ;Fkk^^vuU;k fg e;k lhrk HkkLdjL; çHkk ;Fkk^^vuU;k fg e;k lhrk HkkLdjL; çHkk ;Fkk^^vuU;k fg e;k lhrk HkkLdjL; çHkk ;FkkA**¼ok-jk- 6@118@20½

ftl izdkj Hkxoku~ HkqouHkkLdjdh izHkkdk muds lkFkfuR; lacU/k gSA mlh izdkj esjs lkFk lhrkdk fuR; lacU/k gSA

^^vuU;k jk?kos.kkga HkkLdjs.k ;Fkk izHkk^^vuU;k jk?kos.kkga HkkLdjs.k ;Fkk izHkk^^vuU;k jk?kos.kkga HkkLdjs.k ;Fkk izHkk^^vuU;k jk?kos.kkga HkkLdjs.k ;Fkk izHkk^^vuU;k jk?kos.kkga HkkLdjs.k ;Fkk izHkkAA**¼ok-jk- 6@21@15½

tSls HkkLdjds lkFk mldh izHkkdk fuR; lacU/k gSA oSls ghJhjk?kods lkFk esjk fuR; lacU/k gSA

HkkLdj /kehZ gSA izHkk mldk LokHkkfod /keZ gSA LokHkkfodèkeZdh vius vk/kkjHkwr /kehZls i`Fkd~ flf) ¼fLFkfr½ ugha gks ldrhgSA ,sls /keZ vkSj /kehZdk vi`Fkd~flf) lEcU/k gksrk gSA ;g fuR;gh gksrk gSA

149 150

UPASANA-194


jk?koRos·HkoRlhrk #fDe.kh Ñ".ktUefuAjk?koRos·HkoRlhrk #fDe.kh Ñ".ktUefuAjk?koRos·HkoRlhrk #fDe.kh Ñ".ktUefuAjk?koRos·HkoRlhrk #fDe.kh Ñ".ktUefuAjk?koRos·HkoRlhrk #fDe.kh Ñ".ktUefuAvU;s"kq pkorkjs"kq fo".kksjs"kkuikf;uhAAvU;s"kq pkorkjs"kq fo".kksjs"kkuikf;uhAAvU;s"kq pkorkjs"kq fo".kksjs"kkuikf;uhAAvU;s"kq pkorkjs"kq fo".kksjs"kkuikf;uhAAvU;s"kq pkorkjs"kq fo".kksjs"kkuikf;uhAA

¼fo-iq- 1@9@144½

lHkh vorkjksads vorkjh ijczã Jhjke tc j?kqoa’kesavorkj ysrs gSaA rc Jhth jktk tudds ;gk¡ lhrk :iesavorfjr gksrh gSaA mudk JhÑ".k :iesa izknqHkkZo gksus ij os#fDe.kh :iesa vorfjr gksrh gSa rFkk Hkxoku~ds vU; vorkjksaesaHkh ;s loZnk muds lkFk gh jgrh gSaA muls budk fo;ksx dHkhugha gksrk gSA JhHkxoku~ ftu&ftu :iksaesa vorkj ysrs gSaAmu&mu :iksads vuq:i ;s Hkh viuk :i cuk ysrh gSaA Jhj?kqukFkth lnk Jhthds lkFk gh fojktrs gSaA blfy, thodks muds lehitkusesa lqfo/kk gksrh gS D;ksafd Jhlhrkthds lkeus vijk/khdks n.Mnsusesa JhjkepUnzthdks mlh izdkj ladqfpr gksuk iM+rk gS] ftlizdkj ekrkds le{k iq=dks n.M nsusesa firkdks ladqfpr gksukiM+rk gSA os txTtuuh gksusds dkj.k vijk/kh thoksads nks"kksadksfNikdj mu 'kj.kkxr thoksadks viukusdk vkxzg djrh gaSAJhthds fo"k;esa xksLokeh rqylhnkl thus Hkh ekulesa dgk gS &

tklq va’k mitfga xqu [kkuhAtklq va’k mitfga xqu [kkuhAtklq va’k mitfga xqu [kkuhAtklq va’k mitfga xqu [kkuhAtklq va’k mitfga xqu [kkuhAvxfur yfPN mek czãkuhAAvxfur yfPN mek czãkuhAAvxfur yfPN mek czãkuhAAvxfur yfPN mek czãkuhAAvxfur yfPN mek czãkuhAA

¼jk-p-ek- 1&148&3½ftl izdkj JhHkxoku~ds lHkh vorkjksads ewy Jhjke th gSa

mlh izdkj Jhthds lHkh vorkjksadh ewy Jhlhrk th gSaAfnO;eaxyfoxzg & fnO;eaxyfoxzg & fnO;eaxyfoxzg & fnO;eaxyfoxzg & fnO;eaxyfoxzg & tks inkFkZ lgt esa fpRr dk vkyEcu culds rFkk eaxydkjd gks og 'kqHkkJ; dgykrk gSA ,slk 'kqHkkJ;,dek= JhHkxoku~dk fnO;eaxy foxzg gh gSA izd`frds lEcU/klsjfgr viuk vkReLo:i ,oa czãLo:i 'kqHk gksus ij Hkh eudkvkJ; ugha gks ldrk gSA vU; LFkwy inkFkZ euds vkJ; gksusij Hkh 'kqHk ugha gSaA 'kqHkRo vkSj vkJ;Ro ;s nksuksa fo’ks"krk,a

feydj ,dek= JhHkxoku~ds fnO; eaxy foxzgesa gh jgrh gSAblfy, mls 'kqHkkJ; dgk tkrk gSA ewy’yksdesa vk;s gq, fnO;'kCndk vFkZ gS& vizkd`rA ^û Hkwrla?klaLFkkuks nsgks·L;^û Hkwrla?klaLFkkuks nsgks·L;^û Hkwrla?klaLFkkuks nsgks·L;^û Hkwrla?klaLFkkuks nsgks·L;^û Hkwrla?klaLFkkuks nsgks·L;ijekReu%**ijekReu%**ijekReu%**ijekReu%**ijekReu%** ¼egkHkkjr½ bl ijekRekdk nsg Hkwrksads lewglsfu fe Z r vkd ` fr o ky k ug h a g S A u rL; ç kÑr ku rL; ç kÑr ku rL; ç kÑr ku rL; ç kÑr ku rL; ç kÑr kewfrZek±lesnks·fLFklaHkokewfrZek±lesnks·fLFklaHkokewfrZek±lesnks·fLFklaHkokewfrZek±lesnks·fLFklaHkokewfrZek±lesnks·fLFklaHkok ¼ok;q iq-iw-[k- 34@40½ ¼okjkgiqjk.k75@44½ JhHkxoku~dk ekal] esn vkSj vfLFkls fufeZr izkÑr'kjhj ugha gSA muds lHkh 'kjhj vizkÑr gh gSaA ^^fpnkuUne;^^fpnkuUne;^^fpnkuUne;^^fpnkuUne;^^fpnkuUne;nsg rqEgkjh**nsg rqEgkjh**nsg rqEgkjh**nsg rqEgkjh**nsg rqEgkjh** bl izdkj Jhjkepfjrekulesa Hkh ijekRekdsfoxzgdks vizkÑr dgk x;k gSA

JhjkepUnzthdk Jhfoxzg bUnzuhyef.ke;ioZrds leku gS]bUnzuhyef.ke;ioZr mUur ,oa ';ke gksxk] oSls gh mudk JhfoxzgmUur ,oa ';ke gS] ;g ';ke foxzg ns[kus okyksads us=ksaesa rkidksu"V dj 'khryrkdk lapkj djrk gSA bUnzuhyef.k izdk’koku~gksusls og ioZr Hkh izdk’klEiUu gksxkA oSls gh JhjkethdkJhfoxzg gtkjksa lw;ksZals Hkh c<+dj izdk’koku~ gS] vr,o JhfoxzgijeHkksX; izrhr gksrk gSA ml bUnzuhyef.ke; ioZresa laHko gS fdlqUnj je.kh;jRue; rkykc gksA ftlesa fueZy tydh vf/kdrkdsdkj.k ygjsa mBrh jgsaA oSls gh bUnzuhyef.ke; ioZrds lekuJhfoxzgesa ygj ekjus okyk dkfUre.My rkykcds leku izrhrgksrk gSA ml rkykcesa ftl izdkj jDrdeyksa dk lewg fodflrgksdj ml rkykcdks yky cuk nsrk gS ftlls og ';ke ioZr Hkhyky fn[kk;h nsus yxrk gS] mlh izdkj bl dkfUre.Myesa ykfyekfy, gq, o{k%LFky] v/kj us=] gLr] ukfHk] pj.k vkSj dej ;sf[kys gq, yky deyksads leku fn[kkbZ nsrs gSa] bu vo;oksadhykfyekds dkj.k uhykEcqt’;ke Jhjke Hkh FkksM+h ykfyek fy, gq,fn[kkbZ nsrs gSaA Jhthds oklLFkku gksusds dkj.k o{k%LFky yky

151 152

UPASANA-195


fn[kkbZ nsrk gSA vU; vax rks yky gSa ghA f[kys gq, yky deyksalsifjiw.kZ tyk’k;dks /kkj.k djus okys bUnzuhyef.ke;ioZrds lekuJhjkeHknz bu yky vo;oksals ifjiw.kZ dkfUre.Myls ;qDr JhfoxzgdksHkDrksads dY;k.kkFkZ /kkj.k djrs gSaA Jhfoxzgls izokgds :iesarstkse;h NVk fudyrh jgrh gSA ml rstiq×tds e/;esa JhHkxoku~dsvf}rh; yko.;lkSUn;Ze; Jhfoxzgds n’kZu gksrs gSaA 'kkL=ksaesa dgkx;k gS &

u rs :ia u pkdkjks uk;q/kkfu u pkLine~Au rs :ia u pkdkjks uk;q/kkfu u pkLine~Au rs :ia u pkdkjks uk;q/kkfu u pkLine~Au rs :ia u pkdkjks uk;q/kkfu u pkLine~Au rs :ia u pkdkjks uk;q/kkfu u pkLine~ArFkkfi iq#"kkdkjks HkDrkuka Roa çdk’klsAArFkkfi iq#"kkdkjks HkDrkuka Roa çdk’klsAArFkkfi iq#"kkdkjks HkDrkuka Roa çdk’klsAArFkkfi iq#"kkdkjks HkDrkuka Roa çdk’klsAArFkkfi iq#"kkdkjks HkDrkuka Roa çdk’klsAA

gs JhHkxoku~! vokIrleLrdke vkids fy, Jhfoxzg]vk;q/k vkSj oklLFkkudh vko’;drk ugha gS D;ksafd vki iw.kZ gSa]rFkkfi HkDrksads fy, iq#"kkdkj Jhfoxzg vkSj vk;q/k vkfndks /kkj.k dj izdk’krs gSaA bUnzuhyef.k ioZrds Åij iM+h gqbZ ckylw;ZdhdkfUrds leku JhjkeHknzdk ihrkEcj ns[krs le; us=ksadks vikjvkuUn izkIr gksrk gSA

JhHkxoku~dk Jhfoxzg uhyes?kds leku ';ke gSA mlfnO; foxzgesa fnO; Hkw"k.k ped jgs gSa os Hkw"k.k fLFkj fo|qrdsleku fn[kkbZ ns jgs gSaA yksdesa fo|qr vLFkk;h jgrh gSA ;fn dksbZfLFkj fo|qr gks rks mldk izdk’k Hkh fLFkj jgsxkA fLFkj fo|qr ghJhHkw"k.kksadk n`"VkUr gks ldrh gS D;ksafd JhHkw"k.k JhHkxoku~dsfnO; foxzgesa fLFkj gksdj pedrs jgrs gSaA ;s Hkw"k.k 'kksHkkdks c<+kjgs gSaA Jhfoxzgesa mTtoy fdjhV] dq.My] gkj] ouekyk] ds;wj]dVd] dkSLrqHk] es[kyk vkSj uwiqj bR;kfn Hkw"k.k mlh izdkj'kksHkkdks c<+k jgs gSa ftl izdkj dYio`{kesa iYyo] iq"i vkSj Qy'kksHkkdks c<+krs gSaA Jhfoxzgesa vk;q/k:iesa fojkteku /kuq"k&ck.kbR;kfn Hkh mlh izdkj 'kksHkk dks c<+krs gSa ftl izdkj Hkw"k.k c<+krsgSaA

"kM~xq.kS’o;ZlEiUu% & "kM~xq.kS’o;ZlEiUu% & "kM~xq.kS’o;ZlEiUu% & "kM~xq.kS’o;ZlEiUu% & "kM~xq.kS’o;ZlEiUu% & Kku] cy] ,s’o;Z] oh;Z] 'kfDr vkSj rst;s N% "kM~xq.k dgs tkrs gSaA

1 -1 -1 -1 -1 - Kku &Kku &Kku &Kku &Kku & JhHkxoku~ vrhr] orZeku vkSj vukxr lHkhinkFkksZadks ;qxin tkurs gSa] ;gh mudk Kku xq.k gSA osloZK gSaA txresa dksbZ Hkh oLrq muds }kjk vKkr ughagSA

2 -2 -2 -2 -2 - cy &cy &cy &cy &cy & JhHkxoku~ fouk fdlh Jeds lHkh inkFkksZadks /kkj.kdjrs gSaA fdlh Jeds fouk lHkh inkFkksZadks /kkj.k djusdklkeF;Z gh mudk cy gSA Hkxoku~ Jhjkeus JhÑ".kkorkjesaxkso/kZudks èkkj.k djds] Jhojkgkorkjesa Hkwfe dk m)kjdjds] dPNikorkjesa eUnjkpydks /kkj.k djds bl xq.kdksO;Dr fd;k gSA

3 -3 -3 -3 -3 - ,s’o;Z &,s’o;Z &,s’o;Z &,s’o;Z &,s’o;Z & JhHkxoku~ psrukpsrukRed lEiw.kZ txrdkfu;eu djrs gSa] bl dkj.k os vUr;kZeh dgs tkrs gSaAmudk fu;eu djusdk lkeF;Z gh ,s’o;Z xq.k gSaA

4 -4 -4 -4 -4 - oh;Z &oh;Z &oh;Z &oh;Z &oh;Z & JhHkxoku~ lcdks /kkj.k vkSj fu;U=.k djrs gq,Hkh fufoZdkj cus jgrs gSaA fufoZdkj cus jgusdk lkeF;Zgh oh;Z xq.k dgk tkrk gSA

5 -5 -5 -5 -5 - 'kfDr &'kfDr &'kfDr &'kfDr &'kfDr & JhHkxoku~esa v?kfVr ?kVuk lkeF;Z gSA nwljsyksx ftl dk;Zdks fdlh Hkh izdkj ugha dj ldrs gSaAJhHkxoku~ ml dk;Z dks vuk;kl dj nsrs gSaA ;gv?kfVr?kVuklkeF;Z gh mudk 'kfDr uked xq.k gSA blxq.k ds dkj.k gh JhHkxoku~ txrds lHkh izdkjls dkj.kgSaA

6 -6 -6 -6 -6 - rst & rst & rst & rst & rst & tks vius v/khu u gksA JhHkxoku~ ,sls fdlhlgdkjh dkj.kdh vis{kk u djds cM+s&cM+s cyokuksadks HkhijkHkwrdj nsrs gSaA nwljksadks ijkHkwr djus ¼nckdj j[kus½

153 154

UPASANA-196


dk lkeF;Z gh mudk rst xq.k gSaAbl izdkj "kM~xq.kksals lEiUu Jhjke gSaA'yksdesa vk, ,s’o;Z 'kCn dk vFkZ gS & mHk;foHkwfruk;dRoA

izHkq Jhjke yhyk foHkwfr vkSj f=ikn foHkwfr bu nksuksa foHkwfr;ksadsLokeh gSaA JhHkxoku~ bl izkd`r yksdesa vorkj ysdj lUrkigkfj.kh]HkoHk;gkfj.kh] yksdjatd fofo/k izdkjdh yhyk,a djrs gSaA blfy,;g izkd`r yksd ^^yhyk foHkwfr** dgk tkrk gSA vizkd`r lkdsr/kke f=iknfoHkwfr gSA

euksokpkexkspj% & euksokpkexkspj% & euksokpkexkspj% & euksokpkexkspj% & euksokpkexkspj% & JhHkxoku~ eu vkSj ok.khds vfo"k;gSa vFkkZr~ euls mudks ugha tku ldrs gSa vkSj ok.khls mudkizfriknu ugha dj ldrs gSaA euds lfgr ok.kh ftudks fcuk ik;sykSV vkrh gS& ^;rks okpks fuorZUrs vizkI; eulk lg*^;rks okpks fuorZUrs vizkI; eulk lg*^;rks okpks fuorZUrs vizkI; eulk lg*^;rks okpks fuorZUrs vizkI; eulk lg*^;rks okpks fuorZUrs vizkI; eulk lg* ¼rS-m-vk- 28½ euds lfgr ok.kh tgk¡ ugha tk ldrh gS êueueueueulesr tg¡ tkr u okuhlesr tg¡ tkr u okuhlesr tg¡ tkr u okuhlesr tg¡ tkr u okuhlesr tg¡ tkr u okuh* ¼ekul 1@340@6½ bl izdkj 'kkL=Hkxoku~dks eu] ok.khdk vfo"k; dgrs gSa fdUrq eulSokuqnz"VO;e~eulSokuqnz"VO;e~eulSokuqnz"VO;e~eulSokuqnz"VO;e~eulSokuqnz"VO;e~¼o`g-m- 4@4@19½ euls gh mudk lk{kkRdkj djuk pkfg,An`’;rs Roxz~;;k cq);k lw{e;k lw{enf’kZfHk%n`’;rs Roxz~;;k cq);k lw{e;k lw{enf’kZfHk%n`’;rs Roxz~;;k cq);k lw{e;k lw{enf’kZfHk%n`’;rs Roxz~;;k cq);k lw{e;k lw{enf’kZfHk%n`’;rs Roxz~;;k cq);k lw{e;k lw{enf’kZfHk% ¼dBks- 3@12½lw{en’khZ HkDr lw{e inkFkksZadks tkuusesa leFkZ] ,dkxz euds }kjkijekRekdk n’kZu djrs gSaA bl izdkj 'kkL= mudks eudk fo"k;Hkh dgrs gSaA bl izdkj ijLij fo#) tSls izrhr gksus okysopuksadh laxfr ;g gS fd ijczã Jhjkedk v’kq) ¼dkekfnfodkjksals;qDr½ euds }kjk n’kZu ugha fd;k tk ldrk gS fdUrq fu"dkedeZ vkSj miklukds }kjk 'kq) ¼dkekfnfodkjksa ls jfgr½ gq,euls mudk n’kZu gksrk gh gSA rn~ foKkukFkZa l xq#esokfHkxPNsr~rn~ foKkukFkZa l xq#esokfHkxPNsr~rn~ foKkukFkZa l xq#esokfHkxPNsr~rn~ foKkukFkZa l xq#esokfHkxPNsr~rn~ foKkukFkZa l xq#esokfHkxPNsr~lfeRikf.k% Jksf=;a czãfu"Be~lfeRikf.k% Jksf=;a czãfu"Be~lfeRikf.k% Jksf=;a czãfu"Be~lfeRikf.k% Jksf=;a czãfu"Be~lfeRikf.k% Jksf=;a czãfu"Be~ ¼eq-m- 1@2@12½ijczã dkstkuusds fy, ftKklq HkDr gkFkesa lfe/kk ysdj Jksf=;] czãfu"Bxq#ds gh ikl tk,A ^mins{;fUr rs Kkua KkfuuLrRRonf’kZu%*^mins{;fUr rs Kkua KkfuuLrRRonf’kZu%*^mins{;fUr rs Kkua KkfuuLrRRonf’kZu%*^mins{;fUr rs Kkua KkfuuLrRRonf’kZu%*^mins{;fUr rs Kkua KkfuuLrRRonf’kZu%*¼xhrk 4@34½ os rRRon’khZ xq#nso rqedks Kkudk mins’k djsaxsA

bl izdkj Jksf=;] czãfu"B xq#ds ikl tkdj muls ijekRefo"k;d mins’k izkIr djusdks dgk x;k gSA Jh xq#nso ok.khlsJhHkxoku~dk izfriknu djrs gSa] blds fcuk mudk izfriknulEHko ughaA vr% ok.khds vfo"k;dk vFkZ gS fd ok.khls mudhb;Rrk ¼ifjPNsn ;k lhek½dk izfriknu ugha fd;k tk ldrk gSA

osnos|% loZlk{kh loks ZikL;% LorU=d%Aosnos|% loZlk{kh loks ZikL;% LorU=d%Aosnos|% loZlk{kh loks ZikL;% LorU=d%Aosnos|% loZlk{kh loks ZikL;% LorU=d%Aosnos|% loZlk{kh loks ZikL;% LorU=d%AfuR;kuka futHkDrkuka HkksX;Hkwr% fJ;% ifr%AA5AAfuR;kuka futHkDrkuka HkksX;Hkwr% fJ;% ifr%AA5AAfuR;kuka futHkDrkuka HkksX;Hkwr% fJ;% ifr%AA5AAfuR;kuka futHkDrkuka HkksX;Hkwr% fJ;% ifr%AA5AAfuR;kuka futHkDrkuka HkksX;Hkwr% fJ;% ifr%AA5AAvFkZ & vFkZ & vFkZ & vFkZ & vFkZ & Hkxoku~ JhjkepUnzth osnksads }kjk Ks; gSa] lHkhds

lk{kh gSaA lHkhds mikL; rFkk LorU= gSaA os ijkEck Jhlhrkthdsifr gSaA fuR; rFkk lHkh fut HkDrksads HkksX; gSaAO;k[;k &O;k[;k &O;k[;k &O;k[;k &O;k[;k &

osnos|% & osnos|% & osnos|% & osnos|% & osnos|% & Hkxoku~ Jhjke lEiw.kZ osnksads }kjk os| gSa]ldy osn mudk gh izfriknu djrs gSa & ^losZ osnk% ;Rine~^losZ osnk% ;Rine~^losZ osnk% ;Rine~^losZ osnk% ;Rine~^losZ osnk% ;Rine~vkeufUr*vkeufUr*vkeufUr*vkeufUr*vkeufUr* & lEiw.kZ osn ftl izkI; czãdk o.kZu djrs gSaA¼dBks- 2@15½ ôsnS’p loSZjgeso os|%*ôsnS’p loSZjgeso os|%*ôsnS’p loSZjgeso os|%*ôsnS’p loSZjgeso os|%*ôsnS’p loSZjgeso os|%* ¼xhrk 15@15½ lEiw.kZosnksa ds }kjk os| eSa gh gw¡ bR;kfn 'kkL=h; izek.kksals fo#) gksusdsdkj.k ôsnksads iwoZHkkxdk izfrik| deZ ,oa mRrjHkkxdk izfrik|cã gSA ^;g dsoyk}Srh fl)kUrokfn;ksadk dFku R;kT; gSA osnksadsiwoZHkkxesa Hkh czãds Li"V izfriknd vusd opu fo|eku gSaAoLrqr% iwoZHkkxdk Hkh iz/kku izfrik| czã gS] deZ rks vokUrjizfrik| gSA n’kjFkuUnu Jhjkedks osnos| fu:fir djus okyk^ôsnos|s ijs iqafl tkrs n’kjFkkRets**^ôsnos|s ijs iqafl tkrs n’kjFkkRets**^ôsnos|s ijs iqafl tkrs n’kjFkkRets**^ôsnos|s ijs iqafl tkrs n’kjFkkRets**^ôsnos|s ijs iqafl tkrs n’kjFkkRets** ;g opu izfl) gSA

iwoZehekald eresa osnksadk iz/kku izfrik| ;kxkfn deZ gSAbuds vax nzO; ¼;kxksi;ksxh lkexzh½ vkSj nsork gSaA ;kxls tU;vn`"V ¼iq.;fo’ks"k½ gh Qydk tud gSA fdUrq osnkUr fl)kUresaosnksadk iz/kku izfrik| ijczã gSA ;kxkfn muds vax gSa D;ksafdijczãdks mn~ns’; djds ;kxkfn deZ fd;s tkrs gSaA osnfofgr bulHkh deksZads }kjk mudh gh miklukdh tkrh gSA os gh ldy

155 156

UPASANA-197


deksZads Qy iznku djus okys gSaA deZ tM+ gksusls Lo;a dqN Hkhugha dj ldrk gSA osnksaesa dgha lk{kkr~ czãds okpd 'kCn gSa] dgharRrn~nsorkvksadk cks/k djkrs gq, muds vUr;kZeh czãds okpd'kCn gSaA bl izdkj ldyosnksads izfrik| ijczã Jhjke gh gSaA

loZlk{kh &loZlk{kh &loZlk{kh &loZlk{kh &loZlk{kh & izHkq JhjkepUnz th lHkhds lk{kh gSaA loZlk{khdkvFkZ gS & lcdks izdkf’kr djus okysA ^;nkfnR;xra rstks txn~;nkfnR;xra rstks txn~;nkfnR;xra rstks txn~;nkfnR;xra rstks txn~;nkfnR;xra rstks txn~Hkkl;rs·f[kya] ;PpUnzefl] ;PpkXukS rRrstks fof) ekede~*Hkkl;rs·f[kya] ;PpUnzefl] ;PpkXukS rRrstks fof) ekede~*Hkkl;rs·f[kya] ;PpUnzefl] ;PpkXukS rRrstks fof) ekede~*Hkkl;rs·f[kya] ;PpUnzefl] ;PpkXukS rRrstks fof) ekede~*Hkkl;rs·f[kya] ;PpUnzefl] ;PpkXukS rRrstks fof) ekede~*¼xhrk 15&12½ vkfnR; esa fo|eku tks rst lEiw.kZ txrdksizdkf’kr djrk gSA pUnzekesa tks izdk’kd rst gS vkSj tks vfXuesagS] mldks esjk gh tkfu;sA

;|fi 'kkadjfl)kUresa Kkrk vkSj lk{kh inksads vFkZesa HksngS fdUrq fof’k"Vk}Sr osnkUresa vkRekdks lfo’ks"k gksusls mDr Hksnesagsrq u gksusds dkj.k mHk;in ,dkFkZd gSa rFkkfi fHkUu vFkZdk gsrqizLrqr fd;k tkrk gS &

'yksd 4 esa "kM~xq.kksadk o.kZu gks pqdk gSA mlds vUrxZrloZK indk vFkZ gS & lHkhdks tkuus okykA ;fn loZlk{khdk Hkhogh vFkZ fd;k tk; rks iqu#fDr nks"k izlDr gksrk gSA vr%loZlk{kh indk vFkZ gS & lHkhds izdk’kdA

loksZikL;% & loksZikL;% & loksZikL;% & loksZikL;% & loksZikL;% & lHkhds }kjk LodY;k.kds fy, JhHkxoku~ ghmikL; gSaA czãkfn nsork Hkh mudh mikluk djrs gSaA ;s nsorkmikL; ugha gks ldrs gSa cfYd bu lcdk dkj.k gh mikL; gksrkgS& dkj.ka rq /;s;%dkj.ka rq /;s;%dkj.ka rq /;s;%dkj.ka rq /;s;%dkj.ka rq /;s;% ¼vFkoZf’k[kksifu"kr~ &3½A izHkq Jhjke lcdsdkj.k gksusls lcds }kjk mikL; gSaA mudh miklukds fcukfdlhdks Hkh izs; ¼HkksX; inkFkZ½ vkSj Js; ¼eks{k½ ugha fey ldrsgSaA ^rjfga u fcuq ls;s ee Lokeh] jke uekfe uekfe^rjfga u fcuq ls;s ee Lokeh] jke uekfe uekfe^rjfga u fcuq ls;s ee Lokeh] jke uekfe uekfe^rjfga u fcuq ls;s ee Lokeh] jke uekfe uekfe^rjfga u fcuq ls;s ee Lokeh] jke uekfe uekfeuekehuekehuekehuekehuekeh*A ¼ekul 7@123@7½

LorU=d% &LorU=d% &LorU=d% &LorU=d% &LorU=d% & ^LorU=% ,o LorU=d%LorU=% ,o LorU=d%LorU=% ,o LorU=d%LorU=% ,o LorU=d%LorU=% ,o LorU=d%*A LokFksZ d izR;;%Aijczã iq#"kksRre Jhjke gh LorU= gSa vkSj lc muds v/khu gSaA^vUr%izfo"V% 'kkLrk tukuka lokZRek*vUr%izfo"V% 'kkLrk tukuka lokZRek*vUr%izfo"V% 'kkLrk tukuka lokZRek*vUr%izfo"V% 'kkLrk tukuka lokZRek*vUr%izfo"V% 'kkLrk tukuka lokZRek*A ¼rS-vk- 3@11@3½

lHkhds vkRek Jhjke lcds vUnj izfo"V gksdj 'kklu djus okysgSaA ^,rL; ok v{kjL; iz’kklus xkfxZ lw;kZpUnzelkS fo/k`rkS,rL; ok v{kjL; iz’kklus xkfxZ lw;kZpUnzelkS fo/k`rkS,rL; ok v{kjL; iz’kklus xkfxZ lw;kZpUnzelkS fo/k`rkS,rL; ok v{kjL; iz’kklus xkfxZ lw;kZpUnzelkS fo/k`rkS,rL; ok v{kjL; iz’kklus xkfxZ lw;kZpUnzelkS fo/k`rkSfr"Brfr"Brfr"Brfr"Brfr"Br%*A ¼c`- 5&8&8½ gs xkxhZ ! bl v{kj czãds iz’kkluesamlds }kjk /kkj.k fd;s gq, ldy txrds izdk’kd lw;Z vkSj pUnzviuk viuk dk;Z djrs gq, fLFkr gSaA os lcds 'kkld gksusdsdkj.k LorU= gSa] vkSj lc muls 'kkflr gksusds dkj.k mudsv/khu gSaA

fuR;kuka futHkDrkuke~ HkksX;Hkwr% & fuR;kuka futHkDrkuke~ HkksX;Hkwr% & fuR;kuka futHkDrkuke~ HkksX;Hkwr% & fuR;kuka futHkDrkuke~ HkksX;Hkwr% & fuR;kuka futHkDrkuke~ HkksX;Hkwr% & ftudk dHkh Hkhlalkjesa cU/ku ugha gqvk gSA os lnk Hkxoku~dh lsok vkSj n’kZuesarYyhu jgus okys tho fuR; dgs tkrs gSaA ^rn~fo".kks% ijea inarn~fo".kks% ijea inarn~fo".kks% ijea inarn~fo".kks% ijea inarn~fo".kks% ijea inalnk i’;fUr lwj;%*lnk i’;fUr lwj;%*lnk i’;fUr lwj;%*lnk i’;fUr lwj;%*lnk i’;fUr lwj;%* & og O;kid ijekRekdk ije HkksX;Lo:i gSA lwfj ¼fuR;½ ftldk lnk lk{kkRdkj djrs jgrs gSaA'yksdLFk fuR;in vtgn~y{k.kkls eqDrdk Hkh cks/kd gSA tksmikluk djds lalkj ls fuo`r gksdj JhHkxoku~dh vckf/krlsokds fy, fnO; lkdsr/kkeesa izfo"V gks x;s gSa] os eqDr dgykrsgSaA

'yksdesa vk;s futHkDr inls& ^prqfoZ/kk HktUrs ekaprqfoZ/kk HktUrs ekaprqfoZ/kk HktUrs ekaprqfoZ/kk HktUrs ekaprqfoZ/kk HktUrs ekatuk% lqd`fruks·tqZutuk% lqd`fruks·tqZutuk% lqd`fruks·tqZutuk% lqd`fruks·tqZutuk% lqd`fruks·tqZuA vkrksZ ftKklqjFkkZFkh Kkuh p Hkjr"kZHk*AvkrksZ ftKklqjFkkZFkh Kkuh p Hkjr"kZHk*AvkrksZ ftKklqjFkkZFkh Kkuh p Hkjr"kZHk*AvkrksZ ftKklqjFkkZFkh Kkuh p Hkjr"kZHk*AvkrksZ ftKklqjFkkZFkh Kkuh p Hkjr"kZHk*A¼xhrk 7@16½A jkeHkxr tx pkfj izdkjkjkeHkxr tx pkfj izdkjkjkeHkxr tx pkfj izdkjkjkeHkxr tx pkfj izdkjkjkeHkxr tx pkfj izdkjkA lqd`rh pkfjmlqd`rh pkfjmlqd`rh pkfjmlqd`rh pkfjmlqd`rh pkfjmvu?k mnkjkvu?k mnkjkvu?k mnkjkvu?k mnkjkvu?k mnkjkAA ¼ekul 1@21@6½ bu opuksals vfHkfgr vkrZ]vFkkZFkhZ] ftKklq vkSj Kkuh HkDrksadks xzg.k djuk pkfg,A tSlsokRlY;ân;k xk; iqjkus cNM+sdh vis{kk uwru cNM+sls vR;f/kdizse djrh gSA mlh izdkj lglzksa ekrk&firkls c<+dj okRlY;j[kus okys JhHkxoku~ fuR; vkSj eqDr HkDrksadh vis{kk uwruHkDrksals vfr’k; izhfr djrs gSaA blfy, vFkZ i×pdesa muHkDrksadks fut HkDr dgk x;k gSA JhHkxoku~ uwru HkDresa vkdjoSls fey tkrs gSa] ekuks dksbZ rkils vkrZ O;fDr rkidks feVkusdsfy, rkykcesa Mwck gksA

157 158

UPASANA-198


JhHkxoku~dk Lo:i HkDrksadk HkksX; gSA HkksX;dk vFkZ gS &ije izhfr:i vuqHkoesa vkus okyk vFkkZr~ ije izhfrdk fo"k;Aijefiz;ds izfr gh ije izhfr gksrh gSA JhHkxoku~ ijefiz; gSAvr% HkDrksadh ije izhfrds fo"k; gSaA

fJ;% ifr% &fJ;% ifr% &fJ;% ifr% &fJ;% ifr% &fJ;% ifr% & ijczã Jhjke th Jhlhrk thds ifr gSaA,d gh ijekRek HkDrksa ij vuqxzg djusds fy, vukfn dkyls nks:iksaesa izdkf’kr gks jgs gSaA os nks :i gSa & Jhjke vkSj JhlhrkAbu nksuksadk nkEiR; lEcU/k Hkh vukfn gSA

czãfo".kqegs’kkuka dkj.ka loZO;kid%Aczãfo".kqegs’kkuka dkj.ka loZO;kid%Aczãfo".kqegs’kkuka dkj.ka loZO;kid%Aczãfo".kqegs’kkuka dkj.ka loZO;kid%Aczãfo".kqegs’kkuka dkj.ka loZO;kid%Aewya rqáorkjk.kka /keZlaLFkkid% ij%AA6AAewya rqáorkjk.kka /keZlaLFkkid% ij%AA6AAewya rqáorkjk.kka /keZlaLFkkid% ij%AA6AAewya rqáorkjk.kka /keZlaLFkkid% ij%AA6AAewya rqáorkjk.kka /keZlaLFkkid% ij%AA6AA

vFkZ & vFkZ & vFkZ & vFkZ & vFkZ & ijczã Jhjke czãk] fo".kq vkSj egs’kds dkj.kvkSj loZO;kid gSa] lHkh vorkjksads ewy /keZlaLFkkid rFkk ij gSaAO;k[;k &O;k[;k &O;k[;k &O;k[;k &O;k[;k &

czãfo".kqegs’kkuka dkj.ke~ &czãfo".kqegs’kkuka dkj.ke~ &czãfo".kqegs’kkuka dkj.ke~ &czãfo".kqegs’kkuka dkj.ke~ &czãfo".kqegs’kkuka dkj.ke~ & Hkxoku~ Jhjke czãk] fo".kqvkSj egs’kds Hkh dkj.k gSaA ;s f=nso mUghads va’kls mRiUu gq, gSaAmitfga tklq va’k rs ukuk] 'kaHkq fojafp fo"uq HkxokukAmitfga tklq va’k rs ukuk] 'kaHkq fojafp fo"uq HkxokukAmitfga tklq va’k rs ukuk] 'kaHkq fojafp fo"uq HkxokukAmitfga tklq va’k rs ukuk] 'kaHkq fojafp fo"uq HkxokukAmitfga tklq va’k rs ukuk] 'kaHkq fojafp fo"uq HkxokukAlcdj ije izdk’kd tksbZ] jke vukfn vo/kifr lksbZAAlcdj ije izdk’kd tksbZ] jke vukfn vo/kifr lksbZAAlcdj ije izdk’kd tksbZ] jke vukfn vo/kifr lksbZAAlcdj ije izdk’kd tksbZ] jke vukfn vo/kifr lksbZAAlcdj ije izdk’kd tksbZ] jke vukfn vo/kifr lksbZAA

¼ekul½

ftuds va’kls vusd czãk] fo".kq egs’k mRiUu gksrs gSaA oslcds ije izdk’kd vukfn dkyls fo|eku vo/kifr Jhjke gSaAloZO;kid% & loZO;kid% & loZO;kid% & loZO;kid% & loZO;kid% & Hkxoku~ Jhjkels psrukpsru:i ;g lEiw.kZ lalkjO;kIr gS & ^bZ’kkokL;e~ bna loZe~*bZ’kkokL;e~ bna loZe~*bZ’kkokL;e~ bna loZe~*bZ’kkokL;e~ bna loZe~*bZ’kkokL;e~ bna loZe~* ¼bZ’kksifu"kr~ &1½ txr~ O;kI;gS] os O;kid gSaA O;kidds fouk O;kI;dk vfLrRo gh fl) ughagksrk gSA O;kiddh O;kfIrdk vkJ; O;kI; oLrq gksrh gSA vFkkZr~O;kid O;kI;oLrqdks O;kIr djds jgrk gSA JhHkxoku~ O;kidgksusds dkj.k lEiw.kZ txrdks O;kIr djds jgrs gSaA

ewya rq áorkjk.kke~ & ewya rq áorkjk.kke~ & ewya rq áorkjk.kke~ & ewya rq áorkjk.kke~ & ewya rq áorkjk.kke~ & fHkUu&fHkUu dkyksaesa vlqj lagkjvkSj HkDrtu ifj=k.kds fy, eRL;] dweZ vkfn JhHkxoku~dsvorkj gksrs gSaA Jhjke lHkh vorkjksads ewy vFkkZr~ vorkjh gSaAJhHkxoku~ds va’kkorkj] dykorkj vkSj foHkwfr vorkjds Hksnlsukuk vorkj gSaA /kuq/kZj Hkxoku~ Jhjke Lo;a mu lHkh vorkjksadsvorkjh gSa &

vorkjLrq cgo% dyk va’kfoHkwr;%AvorkjLrq cgo% dyk va’kfoHkwr;%AvorkjLrq cgo% dyk va’kfoHkwr;%AvorkjLrq cgo% dyk va’kfoHkwr;%AvorkjLrq cgo% dyk va’kfoHkwr;%Ajkeks/kuq/kZj% lk{kkr~ losZ’kks Hkxoku~ Lo;e~AAjkeks/kuq/kZj% lk{kkr~ losZ’kks Hkxoku~ Lo;e~AAjkeks/kuq/kZj% lk{kkr~ losZ’kks Hkxoku~ Lo;e~AAjkeks/kuq/kZj% lk{kkr~ losZ’kks Hkxoku~ Lo;e~AAjkeks/kuq/kZj% lk{kkr~ losZ’kks Hkxoku~ Lo;e~AA

¼f’kolafgrk½

lHkh vorkj rks Jhjkeds va’k vkSj dyk gSaA lukru czãJhjke vorkjh gSaA ¼;gk¡ lukrudk vFkZ gS & lnk jgus okysAva’kkorkj vkSj dykorkj rks vorkj dkyesa gh n`f"Vxkspj gksrsgSaA Jhjke lnk jgus okys vorkjh gSaA½ ,rs pka’kdyk% losZ jkeks,rs pka’kdyk% losZ jkeks,rs pka’kdyk% losZ jkeks,rs pka’kdyk% losZ jkeks,rs pka’kdyk% losZ jkeksczã lukru% czã lukru% czã lukru% czã lukru% czã lukru% ¼egkjkek;.k rFkk lqn’kZu lafgrk½s dyk] va’k vkSjfoHkwfrds Hksnls cgqr vorkj gSa fdUrq vorkjh] vO;;] lfPpnkuUnJhjke gh ijcã gSa &

vorkjk% cgo% lfUr dyk’pka’kfoHkwr;%Avorkjk% cgo% lfUr dyk’pka’kfoHkwr;%Avorkjk% cgo% lfUr dyk’pka’kfoHkwr;%Avorkjk% cgo% lfUr dyk’pka’kfoHkwr;%Avorkjk% cgo% lfUr dyk’pka’kfoHkwr;%Ajke ,o ija czã lfPpnkuUneO;;e~AAjke ,o ija czã lfPpnkuUneO;;e~AAjke ,o ija czã lfPpnkuUneO;;e~AAjke ,o ija czã lfPpnkuUneO;;e~AAjke ,o ija czã lfPpnkuUneO;;e~AA

¼Hkj}kt lafgrk½

Hkxoku~ jkekuUnkpk;Zthus ^^vFkkfniq#"k% lkdsrkf/kifr%^^vFkkfniq#"k% lkdsrkf/kifr%^^vFkkfniq#"k% lkdsrkf/kifr%^^vFkkfniq#"k% lkdsrkf/kifr%^^vFkkfniq#"k% lkdsrkf/kifr%dY;k.kxq.kdksnf/k% HkxokdY;k.kxq.kdksnf/k% HkxokdY;k.kxq.kdksnf/k% HkxokdY;k.kxq.kdksnf/k% HkxokdY;k.kxq.kdksnf/k% Hkxok×Nªhjke% lkèkqifj=k.kkfnLokorkj&Nªhjke% lkèkqifj=k.kkfnLokorkj&Nªhjke% lkèkqifj=k.kkfnLokorkj&Nªhjke% lkèkqifj=k.kkfnLokorkj&Nªhjke% lkèkqifj=k.kkfnLokorkj&iz;kstukU;uq"Bkrqa olqnsox`gs JhÑ".k:is.kkorh;Z**iz;kstukU;uq"Bkrqa olqnsox`gs JhÑ".k:is.kkorh;Z**iz;kstukU;uq"Bkrqa olqnsox`gs JhÑ".k:is.kkorh;Z**iz;kstukU;uq"Bkrqa olqnsox`gs JhÑ".k:is.kkorh;Z**iz;kstukU;uq"Bkrqa olqnsox`gs JhÑ".k:is.kkorh;Z** ¼xhrkHkk";miksn~èkkr½ bl izdkj xhrkdk mins’k djus okys JhÑ".kdks ijczãJhjkedk vorkj dgk gSA ¼oLrqr% Jhjke] JhÑ".k ,oa Jhukjk;.kesadksbZ Hksn ugha gSA fQj Hkh mDr opu vius vkjk/;ds izfrvuU; Hkkodks n`<+ djusds fy, mi;ksxh gSaA½/keZlaLFkkid% & /keZlaLFkkid% & /keZlaLFkkid% & /keZlaLFkkid% & /keZlaLFkkid% & Hkxoku~ Jhjke /keZdh LFkkiuk djrs gSaA osczãk.Mdk l`tu djus ds i’pkr~ czãkdks mRiUu djds

159 160

UPASANA-199


/keZizfr"Bkiuds fy, mudks osnksadk mins’k djrs gSaA i`fFkoh ijvlqjksads }kjk gfjHkDrksadks ihM+k igq¡pk;s tkus ij lPps HkDrksadhd#.k iqdkj ij os vorkj ysdj vlqj lagkj djrs gSaA os osnksadsmins’k ,oa vlqj lagkjds }kjk /keZdh LFkkiuk djusls /keZlaLFkkiddgykrs gSaA os osn ewyd ik×pjk= vkxedk Hkh mins’k djrs gSaAtc&tc /keZdk gzkl ,oa v/keZdh o`f) gksrh gSA rc&rcJhHkxoku~ lk/kq ifj=k.k vkSj /keZ laLFkkiuds fy, vorkj ysrs gSa&

;nk ;nk fg /keZL; XykfuHkZofr HkkjrA;nk ;nk fg /keZL; XykfuHkZofr HkkjrA;nk ;nk fg /keZL; XykfuHkZofr HkkjrA;nk ;nk fg /keZL; XykfuHkZofr HkkjrA;nk ;nk fg /keZL; XykfuHkZofr HkkjrAvH;qRFkkue/keZL; rnkRekua l`tkE;ge~AAvH;qRFkkue/keZL; rnkRekua l`tkE;ge~AAvH;qRFkkue/keZL; rnkRekua l`tkE;ge~AAvH;qRFkkue/keZL; rnkRekua l`tkE;ge~AAvH;qRFkkue/keZL; rnkRekua l`tkE;ge~AAifj=k.kk; lk/kwuka fouk’kk; p nq"Ñ"rke~Aifj=k.kk; lk/kwuka fouk’kk; p nq"Ñ"rke~Aifj=k.kk; lk/kwuka fouk’kk; p nq"Ñ"rke~Aifj=k.kk; lk/kwuka fouk’kk; p nq"Ñ"rke~Aifj=k.kk; lk/kwuka fouk’kk; p nq"Ñ"rke~A/keZlaLFkkiukFkkZ; lEHkokfe ;qxs ;qxsAA/keZlaLFkkiukFkkZ; lEHkokfe ;qxs ;qxsAA/keZlaLFkkiukFkkZ; lEHkokfe ;qxs ;qxsAA/keZlaLFkkiukFkkZ; lEHkokfe ;qxs ;qxsAA/keZlaLFkkiukFkkZ; lEHkokfe ;qxs ;qxsAA

¼xhrk 4@7&8½

tc&tc gksbZ /kje dS gkuhA ck<+fga vlqj v/ke vfHkekuhAAtc&tc gksbZ /kje dS gkuhA ck<+fga vlqj v/ke vfHkekuhAAtc&tc gksbZ /kje dS gkuhA ck<+fga vlqj v/ke vfHkekuhAAtc&tc gksbZ /kje dS gkuhA ck<+fga vlqj v/ke vfHkekuhAAtc&tc gksbZ /kje dS gkuhA ck<+fga vlqj v/ke vfHkekuhAArc&rc izHkq /kfj fcfc/k ljhjkA gjfga Ñikfuf/k lTtuihjkAArc&rc izHkq /kfj fcfc/k ljhjkA gjfga Ñikfuf/k lTtuihjkAArc&rc izHkq /kfj fcfc/k ljhjkA gjfga Ñikfuf/k lTtuihjkAArc&rc izHkq /kfj fcfc/k ljhjkA gjfga Ñikfuf/k lTtuihjkAArc&rc izHkq /kfj fcfc/k ljhjkA gjfga Ñikfuf/k lTtuihjkAA

¼ekul½

f}Hkqt’pkiHk`PpSo HkDrkHkh"Viziwjd%Af}Hkqt’pkiHk`PpSo HkDrkHkh"Viziwjd%Af}Hkqt’pkiHk`PpSo HkDrkHkh"Viziwjd%Af}Hkqt’pkiHk`PpSo HkDrkHkh"Viziwjd%Af}Hkqt’pkiHk`PpSo HkDrkHkh"Viziwjd%AoSnsghoYyHkksfuZR;a dS’kksjs o;fl fLFkr%AoSnsghoYyHkksfuZR;a dS’kksjs o;fl fLFkr%AoSnsghoYyHkksfuZR;a dS’kksjs o;fl fLFkr%AoSnsghoYyHkksfuZR;a dS’kksjs o;fl fLFkr%AoSnsghoYyHkksfuZR;a dS’kksjs o;fl fLFkr%A,oa Hkwr’p KkrO;ks jkeks jkthoykspu%AA7AA,oa Hkwr’p KkrO;ks jkeks jkthoykspu%AA7AA,oa Hkwr’p KkrO;ks jkeks jkthoykspu%AA7AA,oa Hkwr’p KkrO;ks jkeks jkthoykspu%AA7AA,oa Hkwr’p KkrO;ks jkeks jkthoykspu%AA7AA

vFkZ & vFkZ & vFkZ & vFkZ & vFkZ & nks Hkqtkvksa okys /kuq/kZj Jhjke HkDrksads vHkh"VdhiwfrZ djus okys gSaA os fonsgru;kds fiz; rFkk lnk fd’kksjkoLFkkesajgus okys gSaA bl izdkj jDr deyds leku us=ksa okys Jhjkedkstkuuk pkfg,AO;k[;k &O;k[;k &O;k[;k &O;k[;k &O;k[;k &f}Hkqt% & ejhfpe.Mys laLFka ck.kk|k;q/kykff}Hkqt% & ejhfpe.Mys laLFka ck.kk|k;q/kykff}Hkqt% & ejhfpe.Mys laLFka ck.kk|k;q/kykff}Hkqt% & ejhfpe.Mys laLFka ck.kk|k;q/kykff}Hkqt% & ejhfpe.Mys laLFka ck.kk|k;q/kykf×Nre~ANre~ANre~ANre~ANre~A

f}gLresdoD=a p :iek|fena gjs%AAf}gLresdoD=a p :iek|fena gjs%AAf}gLresdoD=a p :iek|fena gjs%AAf}gLresdoD=a p :iek|fena gjs%AAf}gLresdoD=a p :iek|fena gjs%AA¼in~e lafgrk½

/kuq"k&ck.kkfn vk;q/kksadks /kkj.k djus okyk nks gkFk vkSj,d eq[kokyk lw;Ze.Myds e/;esa fLFkr ;g Jhgfjdk izFke :igSA

LFkwya pk"VHkqta izksDra lw{ea izksDra prqHkqtZe~ALFkwya pk"VHkqta izksDra lw{ea izksDra prqHkqtZe~ALFkwya pk"VHkqta izksDra lw{ea izksDra prqHkqtZe~ALFkwya pk"VHkqta izksDra lw{ea izksDra prqHkqtZe~ALFkwya pk"VHkqta izksDra lw{ea izksDra prqHkqtZe~Aija rq f}Hkqta çksDra rLeknsrR=;a ;tsr~AAija rq f}Hkqta çksDra rLeknsrR=;a ;tsr~AAija rq f}Hkqta çksDra rLeknsrR=;a ;tsr~AAija rq f}Hkqta çksDra rLeknsrR=;a ;tsr~AAija rq f}Hkqta çksDra rLeknsrR=;a ;tsr~AA

JhHkxoku~dk v"VHkqt :i LFkwy gSA prqHkqZt :i lw{e gSAfdUrq f}Hkqt :i ij dgk tkrk gSA blfy, bu rhuksa :iksadh vpZukdjuh pkfg,A

^pkiHk`r~* & ^jke% 'kL=Hk`rkege~* ^pkiHk`r~* & ^jke% 'kL=Hk`rkege~* ^pkiHk`r~* & ^jke% 'kL=Hk`rkege~* ^pkiHk`r~* & ^jke% 'kL=Hk`rkege~* ^pkiHk`r~* & ^jke% 'kL=Hk`rkege~* ¼xhrk 10@31½eSa 'kL=/kkfj;ksaesa Jhjke gw¡A iq#"kksRre Jhjke vusd fnO;k;q/kksadks/kkj.k djrs gSaA 'kL=/kkfj;ksaesa mudk dksbZ Hkh eqdkcyk ugha djldrk gS blfy, xhrkesa ^jke% 'kL=Hk`rkege~*jke% 'kL=Hk`rkege~*jke% 'kL=Hk`rkege~*jke% 'kL=Hk`rkege~*jke% 'kL=Hk`rkege~* dgk gSA vorkjhgh vorkj :i /kkj.k djrs gSaA Jhjkeus gh JhÑ".k :i /kkj.kfd;k gSA blfy, ldy foHkwfr;ksads vkJ; tks Jhjke gSa] mudh,d 'kL=Hk`RRo ¼’kL=/kkjhiuk½ foHkwfrdk o.kZu ;gk¡ fd;k x;k gSAJhjke th vius gLr deyesa èkuq"kdks /kkj.k djrs gq, lalkjhtuksadks ;g lwfpr djrs gSa fd rqe viuh j{kkdk Hkkj eq> ijlkSai dj esjh 'kj.k esa vk tkvksA rsjh lkjh foifRr;ksadk fuokj.kesjk /kuq"k djsxkA /kuq"kdk ,d Hkkx uhps ikndh vksj jgrk gSAog ;g lwfpr djrk gS fd gesa muds Jhpj.kksadk gh vkJ; ysukpkfg,A

HkDrkHkh"Viziwjd% &HkDrkHkh"Viziwjd% &HkDrkHkh"Viziwjd% &HkDrkHkh"Viziwjd% &HkDrkHkh"Viziwjd% & JhHkxoku~ gh HkDrksads ldy euksjFkksadksiw.kZ djus okys gSa blfy, mudk ,d uke HkDrok×NkdYir# HkhgSA os gh dfeZ;ksadks deZQy] Kkfu;ksadks Kkudk Qy ,oa mikldksadksmiklukdk Qy iznku djrs gSaA vkrZ vkSj vFkkZfFkZ;ksadks mudh#fpds vuq:i /ku ,s’o;kZfn nsrs gSaA ftKklqdks vkRelk{kkRdkjQy iznku djrs gSaA Kkuh HkDrdks viuk izse iznku djrs gSaAKkuh HkDr og gS tks fd vkRelk{kkRdkj gksus ij Hkh Hktudjrk gSA Kkuh HkDr dks eSa vR;fèkd fiz; g¡w ] vkSj og eq>svR;f/kd fiz; gS & ^^fiz;ks fg Kkfuuks·R;FkZega l p ee^^fiz;ks fg Kkfuuks·R;FkZega l p ee^^fiz;ks fg Kkfuuks·R;FkZega l p ee^^fiz;ks fg Kkfuuks·R;FkZega l p ee^^fiz;ks fg Kkfuuks·R;FkZega l p eefiz;%**fiz;%**fiz;%**fiz;%**fiz;%** ¼xhrk 7@17½ Kkuh Hkxoku~dks fujfr’k; fiz; gS &

161 162

UPASANA-1100


X;kuh izHkqfg fo’ksf"k fi;kjkX;kuh izHkqfg fo’ksf"k fi;kjkX;kuh izHkqfg fo’ksf"k fi;kjkX;kuh izHkqfg fo’ksf"k fi;kjkX;kuh izHkqfg fo’ksf"k fi;kjk ¼ekul 22@7½oSnsghoYyHk% & fonsgL; viR;e~ L=h oSnsghAoSnsghoYyHk% & fonsgL; viR;e~ L=h oSnsghAoSnsghoYyHk% & fonsgL; viR;e~ L=h oSnsghAoSnsghoYyHk% & fonsgL; viR;e~ L=h oSnsghAoSnsghoYyHk% & fonsgL; viR;e~ L=h oSnsghA fonsgdh

iq=h oSnsgh dgh tkrh gSaA egkjkt lhj/ot tuddks nsgk/;kl ugksusds dkj.k fonsg dgk tkrk gSA budh iwoZorhZ vusd ihf<+;k¡,slh gh FkhaA bu lcdh fonsgrkdk dkj.k vkRelk{kkRdkjdsizfrcU/kd izkphu iq.;&iki:i deksZadh uk’kd KkukfXu FkhA ;sKku:i vfXuls deZ :i vKkuds HkLe gks tkus ds dkj.kvgUrk&eerkls iw.kZr% jfgr thoueqDr egkiq#"k FksA ^vuUrfeo^vuUrfeo^vuUrfeo^vuUrfeo^vuUrfeoes foRra ;L; es ukfLr fdes foRra ;L; es ukfLr fdes foRra ;L; es ukfLr fdes foRra ;L; es ukfLr fdes foRra ;L; es ukfLr fd×pu~A fefFkyk;ka iznhIrk;ka u espu~A fefFkyk;ka iznhIrk;ka u espu~A fefFkyk;ka iznhIrk;ka u espu~A fefFkyk;ka iznhIrk;ka u espu~A fefFkyk;ka iznhIrk;ka u esng~;fr fdng~;fr fdng~;fr fdng~;fr fdng~;fr fd×pu**pu**pu**pu**pu**AA ¼egkHkkjr 'kkfUr ioZ 178@2½ ;g 'yksdbudh fLFkfrdks O;Dr djus okyk bUghadk ân;ksn~xkj gSA 'kqdnsoln`’k ohrjkxh egkiq#"k buds ikl vkdj f’k{kk xzg.k djrs FksAJhd`".kus ^^deZ.kSo fg laflf)ekfLFkrk tudkn;%**^^deZ.kSo fg laflf)ekfLFkrk tudkn;%**^^deZ.kSo fg laflf)ekfLFkrk tudkn;%**^^deZ.kSo fg laflf)ekfLFkrk tudkn;%**^^deZ.kSo fg laflf)ekfLFkrk tudkn;%** ¼xhrk3@20½ dgdj ekuo ek=ds fy, vuqdj.kh; Kku gksus ij Hkhyksd laxzgkFkZ deZ djus okys mnkRr vkpj.koku~ egku~ jktktuddks miLFkkfir fd;k gSA ,sls vkReKkudh ijkdk"Bk ijigq¡ps gq, tudjktdks txTtuuh Jhlhrkthds firk gksusdklkSHkkX; izkIr gqvkA yksdesa vkReKkuhds :iesa budh izflf) gSAfdUrq o`gnkj.;dksifu"kr~esa ;kKoYD; eqfuds lkFk buds czãfo"k;dfo’kn laokn dk mYys[k gSA tudiqjesa fo’okfe=ds lfgrJhjkey{e.kdh vxokuhds le; lfPpnkuUn?ku ijczã JhjkedkvR;Ur vuqjkx iwoZd voyksdu gksrs gh buds eu us cykr~viuh czãkRed ¼czã dk 'kjhj½ vkRekds lq[kdk ifjR;kx djfn;k&&&&& bUgfga fcyksdr vfr vuqjkxk] cjcl czã lq[kfgabUgfga fcyksdr vfr vuqjkxk] cjcl czã lq[kfgabUgfga fcyksdr vfr vuqjkxk] cjcl czã lq[kfgabUgfga fcyksdr vfr vuqjkxk] cjcl czã lq[kfgabUgfga fcyksdr vfr vuqjkxk] cjcl czã lq[kfgaeu R;kxkAeu R;kxkAeu R;kxkAeu R;kxkAeu R;kxkA ¼ekul½ JhHkxoku~ds fuokl LFkku vusd gksus ijHkh ^^r)ke ijea ee**^^r)ke ijea ee**^^r)ke ijea ee**^^r)ke ijea ee**^^r)ke ijea ee** ¼xhrk 15@6½ bl izdkj vkRek¼thokRek½dks gh mudk ije/kke ¼fuoklLFkku½ dgk x;k gSAKku;ksxls viuh vkRekdk lk{kkRdkj ¼izR;{k½ gksrk gSA rnuUrj

ijekRekdk lk{kkRdkj gksrk gSA izR;xkRek ¼thokRek½ vkuUnLo:i gSA ijekRek Hkh vkuUn Lo:i gS fdUrq ijekRekdsLo:iHkwr vkuUndh vis{kk thokReLo:idk vkuUn ux.; gSblfy, lEeq[k ijekuUnLo:i ijczãdk n’kZu gksrs gh vkRelq[kls fonsg jkt tudthdk eu Lo;eso gV x;kA tudiqjesalglzksa ujukfj;ksaus JhjkeHknzds n’kZu fd;sA mudh yksdksRrj lqUnj:iek/kqjhdk iku djds muds us= r`Ir gh ugha gks jgs FksA lqUnj'kksHkklkxj lq[k/kke Jhjkeds lrr n’kZuls p{kqvksadks foy{k.kvkuUne; foJke feyrk gSA vU; tudiqjokfl;ksa rFkk tudth egkjktds n’kZuesa vUrj gSA vU;us vius fiz;re lEcUèkhlq"kek’khyfuèkku eueksgu Jhjkedk yksdksRrj nwYgkds :iesa n’kZufd;k fdUrq egkjkt fonsgus tkekrkds :iesa rFkk ijczãds :iesaHkh n’kZu fd;kA

Jhjke lhrk thds fujfr’k; fiz; gSa blfy, Jhjkedsouxeu dkyesa ogk¡ mifLFkr gksus okys Hk;adj d"Vksadh ijokg udjds os muds lkFk pyh x;haA Jhjke thds izfr Jhlhrkthdkvxk/k izse Jhen~jkek;.k v;ks/;kdk.Mds 31&32 lxksZa ,oaJhen~jkepfjrekul v;ks/;k dk.M 64&68 nksgksaesa ns[kus ;ksX;gSAfuR;a dS'kksjs o;fl fLFkre~ &fuR;a dS'kksjs o;fl fLFkre~ &fuR;a dS'kksjs o;fl fLFkre~ &fuR;a dS'kksjs o;fl fLFkre~ &fuR;a dS'kksjs o;fl fLFkre~ & Jhen~jkepUnz fnO;yhyk,a djusdsfy, /kjk/kkeesa vorfjr gksus ij Øe’k% ckY;] dkSek;Z vkSjdS’kksj voLFkk okys gksrs gSa fdUrq os vizkd`r~ fnO; lkdsr yksdesalnk fd’kksjkoLFkkesa fLFkr jgrs gSaA JhHkxoku~ ij] O;wg] foHko]vUr;kZeh vkSj vpkZorkj bu ik¡p :iksaesa lq’kksfHkr gksrs gSa] buesafnO;/kkeesa fo|eku budk ij :i lnSo fd’kksjkoLFkkesa gh izdkf’krgksrk gSA og bl voLFkkesa jgusds dkj.k vfr’k; vkg~ykn ,oavkd"kZ.kdk tud gSA

163 164

UPASANA-1101


jkthoykspu &jkthoykspu &jkthoykspu &jkthoykspu &jkthoykspu & u;ukfHkjke Jhjke deynyds ln`’k fo’kky ,oavR;Ur vkd"kZd us=ksa okys gSaA muds us=ksads pkjksa rjQdk Hkkx'osrdeydh rjg 'osr rFkk nqX/kds leqnzdh rjg fn[kkbZ nsrk gS]muds e/;esa mldh 'kksHkk c<+krh gqbZ Ñ".ko.kZdh nks duhfudk;sa¼iqryh½ gSa tks {khjlkxjesa 'k;u djus okys ';kelqUnj Hkxoku~dsleku fn[kkbZ nsrh gaS] bu duhfudkvksads dkj.k Jhus= Ñ".kfn[kkbZ nsrs gSa] rFkk v×tu yxusls vkSj Hkh dkys fn[kkbZ nsrs gSa]bu ';ke us=ksals fnO; ÑikdVk{kksadk izokg bl izdkj fudyrkjgrk gS] ftl izdkj cka/kds fNnzksals ty izokg fudyrk gSA ;sdVk{k rki=;ls O;fFkr 'kj.kkxr thoksads Åij iM+dj mudsrki=;dks u"V djrs gSa] bruk gh ugha] mudks vikj vkuUn:ih'khryrkdk Hkh vuqHko djkrs gSaA ;s euks·fHkjke us= HkDrksadsvfo|k vkfn nks"kksadks u"V dj czãkuUndk vuqHko djkusds fy,mrkoys gks jgs gSaA JhHkxoku~ds us= n;kjlls ifjiw.kZ gSa] ftlizdkj tykf/kD;ds dkj.k leqnzesa ygjsa mBrh jgrh gSa] vr,oleqnz loZnk p×py jgrk gS] mlh izdkj ;s us= Hkh n;kjl dsvf/kd Hkj tkusds dkj.k loZnk p×py gksrs gq, dVk{k:ihygjksadks izlkfjr djrs jgrs gSaA ;|fi JhHkxoku~dk n’kZu djusdsfy, HkDrksadh O;kdqyrk cuh jgrh gS rFkkfi JhHkxoku~dh HkDrksadksns[kusdh O;kdqyrk blls Hkh c<+dj cuh jgrh gSA vr,oJhHkxoku~ds Jhus= loZnk p×py jgrs gSaA JhHkxoku~ds us=ksaesa,s’o;Z vkSj okRlY;ds dkj.k FkksM+h ykfyek cuh jgrh gS blfy,JhHkxoku~ jDrkEHkkstnykfHkjkeu;u dgykrs gSaA buds Jhus=vR;Ur yEcs gSa] vr,o d.kZi;ZUr igq¡ps gq, gSa] bu Jhus=ksadslkSUn;Zdk o.kZu djuk vlEHko gSA

Jhguqekuth egkjkt izkI; ijkRij czã Jhjkeds Lo:idko.kZu djds vc izkIrk izR;xkRek ¼thokRek½ds Lo:idk o.kZudjrs gSa&

i zkIrkizkIrkizkIrkizkIrkizkIrk

LFkwylw{edkj.krks fHkUua dks"kkPp iLFkwylw{edkj.krks fHkUua dks"kkPp iLFkwylw{edkj.krks fHkUua dks"kkPp iLFkwylw{edkj.krks fHkUua dks"kkPp iLFkwylw{edkj.krks fHkUua dks"kkPp i×pdkr~Apdkr~Apdkr~Apdkr~Apdkr~A

tkxzRLoIuk|oLFkkuka lkf{kHkwra rq loZnkAA8AAtkxzRLoIuk|oLFkkuka lkf{kHkwra rq loZnkAA8AAtkxzRLoIuk|oLFkkuka lkf{kHkwra rq loZnkAA8AAtkxzRLoIuk|oLFkkuka lkf{kHkwra rq loZnkAA8AAtkxzRLoIuk|oLFkkuka lkf{kHkwra rq loZnkAA8AAvFkZ & vFkZ & vFkZ & vFkZ & vFkZ & thodk Lo:i LFkwy] lw{e vkSj dkj.k bu

'kjhj=; rFkk ip×dks’kksals fHkUu gSA ;g tkxzr rFkk LoIukfnvoLFkkvksadk lk{kh rFkk loZnk fo|eku jgus okyk gSAO;k[;k &O;k[;k &O;k[;k &O;k[;k &O;k[;k &

LFkwylw{edkj.krks fHkUue~ & LFkwylw{edkj.krks fHkUue~ & LFkwylw{edkj.krks fHkUue~ & LFkwylw{edkj.krks fHkUue~ & LFkwylw{edkj.krks fHkUue~ & ;g n`’;eku ik×pHkkSfrd'kjhj LFkwy 'kjhj gSA blds egr~] vgadkj] ,dkn’k bfUnz;k¡ ¼p{kq]Jks=] Rod~] jluk] ?kzk.k] eu] okd~] ikf.k] ikn] ik;q vkSjmiLFk½] i×p izk.k vkSj i×pHkwr ;s rsbZl rRRo gSaA blds vUnjjgus okyk vkRek blls fHkUu gSA ;g izdk’; ¼Ks; {ks=½ gS vkSjvkRek izdk’kd ¼Kkrk {ks=K½ gSA 'kjhj LFkwyrk] Ñ’krk vkfnfodkjksa okyk gS vkSj vkRek bu fodkjksals jfgr gSA 'kjhjdhmRifRr vkSj fouk’k gksrs gSa fdUrq vkRek loZnk ,d tSlk jgrkgSA

fn[kkbZ nsusokys LFkwy 'kjhjds vUnj ,d vkSj 'kjhj gS]ftldks lw{e 'kjhj dgrs gSaA ;g egr~] vgadkj] ,dkn’ksfUnz;k¡],d izk.k rFkk i×p lw{eHkwr bu mUuhl rRRoksals fufeZr gksrk gSAân; vkfn LFkkuksa rFkk dk;Zds Hksnls izk.k ik¡p izdkjdk gksrk gSAlw{e 'kjhjesa ân; vkfn vo;o u gksusls izk.k ,d gh dgk x;kgSA lw{e 'kjhjesa fo|eku lw{eHkwr i×phd`r gh gSaA ;gh Hkwr LFkwy'kjhjds miknku dkj.k gksrs gSaA tho lw{e 'kjhjds lkFk ekrkdsxHkZesa izos’k djrk gSA ogk¡ ekrkds }kjk [kk, gq, vkgkj ls LFkwy'kjhj dk fuekZ.k gksrk gSA lw{e 'kjhj l`f"V ds vkjEHkls ysdjizy; i;ZUr vFkok eks{k i;ZUr jgrk gSA ,d ;ksfuls nwljh ;ksfuesa

165 166

UPASANA-1102


tkrs le; vFkok ,d yksdls vU; yksdesa tkrs le; ;g thodslkFk gh tkrk gSA l`f"Vds vkjEHkls ysdj vUr rd fHkUu&fHkUuizdkjds vusd LFkwy 'kjhj izkIr gksrs gSa fdUrq mu lcds vUnjizfo"V jgus okyk lw{e’kjhj ,d gh jgrk gSA ;g izd`frdk dk;ZgS] tU; gSA vkRek izd`frdk dk;Z ugha gSA fuR; gSA ;g Ks; gS]vkRek Kkrk gSA ;g fouk’kh gS] vkRek vfouk’kh gS] bl izdkjdgh x;h ;qfDr;ksa ls vkRek lw{e 'kjhjls fHkUu fl) gksrh gSA

thodk eks{k u gksus ij izy;esa Hkh LFkk;h jgus okyk ,d'kjhj gSA ftls dkj.k 'kjhj dgk tkrk gSA ;g cU/kudk dkj.kgksusls dkj.k 'kjhj ukels vfHkfgr gSA vKku gh dkj.k 'kjhjgSA ;gk¡ 'kjhj in vkSipkfjd gSA osnkUr fl)kUresa cU/kudkeq[; gsrq iq.;&iki:i deZ gSA fo".kq iqjk.kesa ^vfo|k rqvfo|k rqvfo|k rqvfo|k rqvfo|k rqdeZldeZldeZldeZldeZl×KkKkKkKkKk* bl izdkj deZdk i;kZ; vfo|k dks crk;k x;k gSAvukfn dkyls lafpr iq.;&iki:i vKkuds dkj.k JhHkxoku~dkizR;{k ugha gksrk gSA JhHkxoku~ds izR;{k Kkuds iwoZ bl izR;{kKkudk izkxHkko jgrk gSA fl)kUresa vHkkodks i`Fkd~ inkFkZ ughaekuk tkrk gSA bls Hkko inkFkZdk voLFkkUrj ekuk tkrk gSAijekRekds izR;{k Kkuds iwoZ thods /keZHkwr Kkudh tks voLFkkgS] ogh thofu"B ijekReKkudk izkxHkko gSA ;g ijekRek dsizR;{kdk izkxHkko:i vKku izy; dkyesa Hkh jgrk gSA ;gdeZ:i vKkuls tU; gksusds dkj.k mldk dk;Z gSA bl dk;ZHkwrvKkuls vgUrk] eerk gksrh gS] ftlls ;g lkalkfjd deksZaesaizo`Rr gksdj ckj&ckj tUe&e`R;qdks izkIr gksrk jgrk gSA blizdkj blds cUèkudk gsrq ijekRekdks u tkuuk :i tks vKkugS] mls cU/ku dk dkj.k rFkk 'kh;Zek.k gksus ls dkj.k 'kjhj dgkx;k gSA ;g Hkh vkRekls fHkUu gSA ;g Hkh Ks; gS] vkRek KkrkgS] bl izdkj vkRek LFkwy] lw{e vkSj dkj.k 'kjhjls fHkUu fl)gksrh gSA

fHkUua dks"kkPp ifHkUua dks"kkPp ifHkUua dks"kkPp ifHkUua dks"kkPp ifHkUua dks"kkPp i×pdkr~ & pdkr~ & pdkr~ & pdkr~ & pdkr~ & ;gk¡ ij vkReLo:ids vkojddksdks’k dgk tkrk gSA nsg] bfUnz;] eu] izk.k vkSj cqf) ;s i×pdks’k gSaA nsgls fHkUu vkRekdks igys dgk tk pqdk gSA vkRekKkrk vFkkZr~ Kkudk drkZ gSA p{kq vkfn bfUnz;k¡ Kkudh lk/kuvFkkZr~ dj.k gSaA dj.k drkZls fHkUu gksrk gSA bl izdkj bfUnz;ksalsfHkUu vkRekdks le>k tkrk gSA euu djusokyk vkRek gSA euudjusdk lk/ku eu gSA euuds lk/ku euls euu djus okykvkRek fHkUu gSA

izk.k ok;qfo’ks"kds dk;Z gSa blfy, HkkSfrd gSaA vkRekHkkSfrd ugha gSA izk.kksa dh mRifRr gksrh gS] vkRekdh ughaAlq"kqfIresa izk.k dk;Z djrs gaS] vkRek ugha] bl izdkj izk.kksals fHkUuvkRek fl) gksrh gSA

cqf)dk vFkZ gS & KkuA ^^Kkuokuge~** ,slh izrhfr gksrhgS] bl izrhfrls vkRek Kkudk vk/kkj vkSj Kku vk/ks; fl)gksrk gSA tks ftlesa jgrk gS] og mlls fHkUu gksrk gS] blfy,vk/kkj vkRekesa jgus okyk vk/ks; Kku mlls fHkUu gh gSAnsgkfndh dHkh izrhfr gksrh gS] dHkh izrhfr ugha gksrh] blfy, Hkhnsgkfn ls vkRek fHkUu fl) gksrh gSA

rSfRrjh;ksifu"kr~esa vUue;] izk.ke;] eukse;] foKkue;vkSj vkuUne; bu ik¡p oLrqvksadk o.kZu gSA buesa foKkue;vkRek vkSj vkuUne; ijekRek gSA ftl izdkj ^rLekn~ okrLekn~ okrLekn~ okrLekn~ okrLekn~ ok,rLekr,rLekr,rLekr,rLekr,rLekr~* dgdj ,dls ij mRrj dh oLrqdks dgk x;k gS mli zdkj vkuUne;ls ij fdlhdk s ugh a dgk x;k g SA^^vkuUne;ksH;klkr^^vkuUne;ksH;klkr^^vkuUne;ksH;klkr^^vkuUne;ksH;klkr^^vkuUne;ksH;klkr~ ¼cz-lw- 1@1@13½ ^vkuUne;% ijekRekvkuUne;% ijekRekvkuUne;% ijekRekvkuUne;% ijekRekvkuUne;% ijekRekHkforqegZfr dqr% vH;klkrHkforqegZfr dqr% vH;klkrHkforqegZfr dqr% vH;klkrHkforqegZfr dqr% vH;klkrHkforqegZfr dqr% vH;klkr~* ¼vkuUn Hkk";½ vkuUne; ijekRekgh gS] mlls fHkUu dks’k ugha gSA rSfRrjh; Jqfr esa of.kZrvUue;kfn ik¡pksads fy, dks’k 'kCndk O;ogkj vk/kqfudksads erlsgS] Jqfr&lw= erls ugha gSA

rSfRrjh;ksifu"kr~eas dks’k 'kCndk iz;ksx ugha gSA ;fn vU;=

167 168

UPASANA-1103


buds fy, dks’k 'kCndk iz;ksx gks rks foKkue;dks cqf) ,oavkuUne;dks cqf)dh lq[kkfRedk o`fRr le>uk pkfg,A

Jhe/okpk;Z&ijEijkds vuq;k;h Lokeh jk?kosUnz rhFkZdhrSfRrjh;ksifu"kr~dh [k.MkFkZ O;k[;kds vuqlkj 1& vUue;] 2&izk.ke;] 3& p{kq% Jks=e; ¼ip×KkusfUnz;½ 4& eukse; 5&ok³~e; ¼i×pdesZfUnz;½ ;s ik¡p dks’k lEHko gksrs gSaA ;gk¡ p{kq%Jks= vU; KkusfUnz;ksadk rFkk okd~ vU; desZfUnz;ksadk miy{k.k gSAtkxzrLoIuk|oLFkkuka lkf{kHkwre~ rq loZnk &tkxzrLoIuk|oLFkkuka lkf{kHkwre~ rq loZnk &tkxzrLoIuk|oLFkkuka lkf{kHkwre~ rq loZnk &tkxzrLoIuk|oLFkkuka lkf{kHkwre~ rq loZnk &tkxzrLoIuk|oLFkkuka lkf{kHkwre~ rq loZnk & tkxzr] LoIu]lq"kqfIr vkSj rqjh; ;s pkj voLFkk,a gksrh gSA lalkjh thovkjEHkdh rhu voLFkkvksaesa jgrk gSA ijekRek dk lk{kkRdkj gksusij nsgds fo|eku jgrs ftl voLFkkdh izkfIr gksrh gS] mlsrqjh;koLFkk dgk tkrk gSA thods lHkh lalkfjd O;ogkj tkxznoLFkkesagh lEiUu gksrs gSaA bl yksd vkSj ijyksddh izkfIrds gsrqHkwr lHkhdeZ blh voLFkkesa gksrs gSaA tho tc O;ogkj djrs&djrs Fkdtkrk gS rc foJkfUrds fy, funzkoLFkk gksrh gSA tkxzr vkSjlq"kqfIrds e/;esa gksus okyh voLFkkdk uke LoIukoLFkk gSA blvoLFkkesa p{kq vkfn KkusfUnz;k¡ vius dk;ksZals fuo`Rr gksdj euesafLFkr gks tkrh gSaA vc ckg~; inkFkksZadk Kku ugha gksrk gSAlw{edeks±ds Hkksxds fy, mifLFkr gksus okys LoIudkyesa dsoyLoIu nz"Vkds }kjk vuqHkkO; LoIudkyhu bZ’ojl`"V inkFkks±dk ghKku gksrk gSA lq"kqfIresa eudk Hkh y; vkRekesa gks tkrk gS vkSjog vkRek ijekRekesa vfoHkDr gksdj fLFkr jgrk gSA blvoLFkk esa ckg~; inkFkZ rFkk LoIuds inkFkksZadk Hkku ugha gksrk gSAlq"kqfIr vkSj eqDrkoLFkkesa ;g vUrj gS fd lq"kqfIresa vKku jgrkgS vkSj eqfDresa ughaA lalkjh thoksadks izkIr gksus okyh tkxzr]LoIu vkSj lq"kqfIr bu rhuksa voLFkkvksaesa mudks viuh vkRekdk Kkujgrk gh gSA ;s voLFkk,a vkSj buesa vuqHkw;eku fo"k; lk{;¼n`’; ;k Ks;½ gSaA vkRek lk{kh ¼nz"Vk] Kkrk ;k izdk’kd½ gSA bl

izdkj vkRek bu voLFkkvksa vkSj buesa vuqHkw;eku fo"k;ksa dkloZnk lk{kh fl) gksrk gSA

fpnkuUne;a fuR;a fnO;foxzgla;qre~AfpnkuUne;a fuR;a fnO;foxzgla;qre~AfpnkuUne;a fuR;a fnO;foxzgla;qre~AfpnkuUne;a fuR;a fnO;foxzgla;qre~AfpnkuUne;a fuR;a fnO;foxzgla;qre~Av[k.MSdjlv[k.MSdjlv[k.MSdjlv[k.MSdjlv[k.MSdjl×pSo dS’kksjs o;flfLFkre~AA9AApSo dS’kksjs o;flfLFkre~AA9AApSo dS’kksjs o;flfLFkre~AA9AApSo dS’kksjs o;flfLFkre~AA9AApSo dS’kksjs o;flfLFkre~AA9AAf}Hkqta lRolEiUueh’klsokiz;kstue~Af}Hkqta lRolEiUueh’klsokiz;kstue~Af}Hkqta lRolEiUueh’klsokiz;kstue~Af}Hkqta lRolEiUueh’klsokiz;kstue~Af}Hkqta lRolEiUueh’klsokiz;kstue~AizHkksfuZ;kE;a 'ks"kRoa KkrO;a LoLo:ide~AA10AAizHkksfuZ;kE;a 'ks"kRoa KkrO;a LoLo:ide~AA10AAizHkksfuZ;kE;a 'ks"kRoa KkrO;a LoLo:ide~AA10AAizHkksfuZ;kE;a 'ks"kRoa KkrO;a LoLo:ide~AA10AAizHkksfuZ;kE;a 'ks"kRoa KkrO;a LoLo:ide~AA10AAvFkZ & vFkZ & vFkZ & vFkZ & vFkZ & thokReLo:i fpnkuUne;] fuR;] izHkq dk fu;kE;

rFkk 'ks"k gSA ;g 'kq) lRRoe;] fd’kksjkoLFkk esa fLFkr] v[k.MSdjlnks Hkqtkvksa okys fnO; 'kjhj ls ;qDr gSA bZ’oj dh lsok djukbldk iz;kstu gS] bl izdkj vius Lo:idks tkuuk pkfg,A

fpnkuUne;e~ & fpnkuUne;e~ & fpnkuUne;e~ & fpnkuUne;e~ & fpnkuUne;e~ & pSrU; ds vkJ; dks fpr~ dgrs gSaA;gk¡ pSrU; dk vFkZ Kku gSA rFkk fpr~ dk vFkZ vkRek gS] blizdkj Kku ds vkJ; psru:i vkRek dks fpr~ dgk tkrk gSA;gk¡ fpr~ 'kCn ds }kjk Kkukf/kdj.k vkRek dk fu:i.k fd;ktkrk gSA vkRek blh Kku xq.k ds }kjk lcdk izdk’kd ¼Kkrk½curk gSA

'yksd esa vk;s gq, vkuUne; 'kCn dk vFkZ gS & vkuUnLo:iA vkRek Kku Lo:i gSA vuqdwy :ils izrhr gksus okykKku gh vkuUn gSA lHkh dks viuk vkReLo:i vuqdwy gh izrhrgksrk gS] izfrdwy ughaA vuqdwy izrhr gksus okyk viuk Lo:iHkwrKku gh vkuUn gSA dknkfpRd izrhr gksus okyh izfrdwyrk rksvkSikf/kdh gSA bl vkuUn:i vkRekesa fujfr’k; vkuUn:iijekRek fuokl djrs gSaA bl izdkj fpr~ vkSj vkuUne; inksa dkfu:i.k lEiUu gksrk gSA

fuR;e~ & fuR;e~ & fuR;e~ & fuR;e~ & fuR;e~ & vkRek loZdkyesa fo|eku jgrh gS vFkkZr~ fuR;gSA bldh mRifRr vkSj fouk’k ugha gksrs gSaA ^fuR;ks fuR;kuke~^fuR;ks fuR;kuke~^fuR;ks fuR;kuke~^fuR;ks fuR;kuke~^fuR;ks fuR;kuke~¼dBks-½ fuR; vkRekvksaesa ijekRek fuR; gSA û gU;rs gU;ekusû gU;rs gU;ekusû gU;rs gU;ekusû gU;rs gU;ekusû gU;rs gU;ekus'kjhjs*'kjhjs*'kjhjs*'kjhjs*'kjhjs* ¼xhrk 2@20½ 'kjhj ds ekjs tkus ij Hkh ;g ugha ekjk

169 170

UPASANA-1104


tkrk gSA ^bZ’oj va’k tho vfouklh* ¼ekul½ bZ’oj dk va’ktho mRifRr] fouk’k ls jfgr vFkkZr~ fuR; gSA

fu;kE; &fu;kE; &fu;kE; &fu;kE; &fu;kE; & ijekRek fu;ked ,oa tho fu;kE; gSAfu;eu vFkkZr~ 'kklu djus okys dks fu;ked dgrs gSaA fu;kedds }kjk ftldk fu;eu fd;k tkrk gS & mldks fu;kE; dgrs gSaA^^; vkRefu fr"Bu~ vkReuks·Urj% ;ekRek u osn~^^; vkRefu fr"Bu~ vkReuks·Urj% ;ekRek u osn~^^; vkRefu fr"Bu~ vkReuks·Urj% ;ekRek u osn~^^; vkRefu fr"Bu~ vkReuks·Urj% ;ekRek u osn~^^; vkRefu fr"Bu~ vkReuks·Urj% ;ekRek u osn~ ;L;;L;;L;;L;;L;vkRek 'kjhja ; vkRekueUrjks ;e;fr*vkRek 'kjhja ; vkRekueUrjks ;e;fr*vkRek 'kjhja ; vkRekueUrjks ;e;fr*vkRek 'kjhja ; vkRekueUrjks ;e;fr*vkRek 'kjhja ; vkRekueUrjks ;e;fr** ¼c`gnkj.;dksifu"kr~ek/;fUnu 'kk[kk 5&6&22½ bl eU= esa Jh ijekRek dks fu;eudjus okyk rFkk vkRek ¼thokRek½ dks fu;kE; dgk x;k gSA

'ks"kRoe~ & ;Fks"Vfofu;ksxkgZa% 'ks"k%A'ks"kRoe~ & ;Fks"Vfofu;ksxkgZa% 'ks"k%A'ks"kRoe~ & ;Fks"Vfofu;ksxkgZa% 'ks"k%A'ks"kRoe~ & ;Fks"Vfofu;ksxkgZa% 'ks"k%A'ks"kRoe~ & ;Fks"Vfofu;ksxkgZa% 'ks"k%A bPNkuqlkj ftldkmi;ksx fd;k tk lds og 'ks"k gSA tho JhHkxoku~ ds fy, gh gSAJhHkxoku~ ls vfrfjDr vU; fdlh ds fy, ugha gSA JhHkxoku~ dsizfr tho dk 'ks"kRo mldk LoHkkfod /keZ gSA vKku ds dkj.kvius 'ks"kRo dks u le>us ls og lkalkfjd inkFkksZa ds v/khuvius dks le>rk gSA ije d`ikyq Jhxq#nso ds mins’k ls vius'ks"k Lo:i dks tkudj mldk vuqlU/kku djrk gS] rc ogJhHkxoku~ ds izfr iw.kZ lefiZr gks tkrk gSA ;FksPN mi;ksx djusokyk 'ks"kh gSA tho Hkh Lo;a dks oL=kfn dk 'ks"kh ,oa oL=kfn dksviuk 'ks"k le>rk gSA tho dk ;g 'ksf"kRo LokHkkfod ugha gSfdUrq vkSikf/kd gSA tho deZ:i mikf/k ds dkj.k vius dkslkalkfjd inkFkksZa dk 'ks"kh ,oa mu inkFkksZa dks viuk 'ks"k ekurkgSA oLrqr% psru vkSj vpsru lcds LokHkkfod 'ks"kh JhHkxoku~gh gSaA lc dqN JhHkxoku~ dk gh 'ks"k gSA

HkDr ds }kjk JhHkxoku~ dh lsok 'kjhj ds fcuk lEHkougha gSA eqDrkoLFkk esa Hkxo)ke esa Hkh mudh lsok ds fy,mi;qDr vizkd`r 'kjhj izkIr gksrk gSA lk/kd fnO;/kke esa izkIrgksus okys 'kjhj ds leku HkxoRlsok ds vuq:i ,d 'kjhj dhHkkouk djrk gSA Hkkouk ls izkIr gksus okyk 'kjhj Hkkouke; dgk

tkrk gSA dqN xksfi;k¡ JhÑ".k dk e/kqj os.kqoknu lqudj blhHkkoukRed 'kjhj ds }kjk Hkh muds ikl pyha tkrh FkhaA blHkkoukRed 'kjhj dk o.kZu ;gk¡ fd;k tk jgk gS &

lÙolaiUua dS’kk sjs o;flfLFkra v[k.MSdjla f}HkqtalÙolaiUua dS’kk sjs o;flfLFkra v[k.MSdjla f}HkqtalÙolaiUua dS’kk sjs o;flfLFkra v[k.MSdjla f}HkqtalÙolaiUua dS’kk sjs o;flfLFkra v[k.MSdjla f}HkqtalÙolaiUua dS’kk sjs o;flfLFkra v[k.MSdjla f}HkqtafnO;foxzgla;qre~ & fnO;foxzgla;qre~ & fnO;foxzgla;qre~ & fnO;foxzgla;qre~ & fnO;foxzgla;qre~ & mikld HkxoRlsok ds fy, mi;ksxh ftlfnO; 'kjhj ls ;qDr gksrk gSA og 'kjhj 'kq) lRRoe; gksrk gSAvFkkZr~ jtre ls jfgr dsoy lRRo ls fufeZr gksrk gSA jt&remikluk ds izfrcU/kd gSaA 'kq) lRRo mikluk dk vR;Urmidkjd gSA og 'kjhj v[k.MSdjl gS vFkkZr~ mip;] vip;]tjk vkfn fodkjksa ls jfgr ges’kk ,d tSlk jgus okyk gSAJhHkxoku~ ds 'kjhj ds leku gh mikld dk 'kjhj gksrk gSAmikL; izHkq Jhjk?kosUnz f}Hkqt gSa] blfy, muds mikld dk Hkh'kjhj f}Hkqt gSA ;g lnk fd’kksjkoLFkk esa fLFkr jgrk gSA blizdkj uoe 'yksd esa vk;s gq, ^fnO;foxzg la;qre~* in ls ysdjn’ke 'yksdLFk ^lRolEiUue*~ i;ZUr lHkh inksa dk vFkZ dqN JhoS".kokpk;ksZa ds vuqlkj fd;k x;kA vU; Jh oS".kokpk;ksZa dkdFku gS fd 'kjhj ds fouk fiz;re dh lsok lEHko u gksus ij Hkhvius fdlh Hkh 'kjhj dk fpUru djuk mfpr ugha gSA budserkuqlkj izR;xkReLo:ids izfriknu ds izlax esa Hkh ^fnO;foxzg^fnO;foxzg^fnO;foxzg^fnO;foxzg^fnO;foxzgla;qre*la;qre*la;qre*la;qre*la;qre* ls ysdj ^lRRolEiUue~*^lRRolEiUue~*^lRRolEiUue~*^lRRolEiUue~*^lRRolEiUue~* i;ZUr izkI; ijekReLo:idkiqu% izfriknu muesa fujfr’k; izse gksus ds dkj.k fd;k x;k gSA

bZ’klsokiz;kstue~ & bZ’klsokiz;kstue~ & bZ’klsokiz;kstue~ & bZ’klsokiz;kstue~ & bZ’klsokiz;kstue~ & ijes’oj dh lsok djuk gh bldkiz;kstu gSA lsok] HkfDr vkSj mikluk ;s i;kZ; 'kCn gSaA^^vuU;kf’pUr;Urks eka ;s tuk% i;qZiklrsA rs"kka fuR;kfHk;qDrkuka^^vuU;kf’pUr;Urks eka ;s tuk% i;qZiklrsA rs"kka fuR;kfHk;qDrkuka^^vuU;kf’pUr;Urks eka ;s tuk% i;qZiklrsA rs"kka fuR;kfHk;qDrkuka^^vuU;kf’pUr;Urks eka ;s tuk% i;qZiklrsA rs"kka fuR;kfHk;qDrkuka^^vuU;kf’pUr;Urks eka ;s tuk% i;qZiklrsA rs"kka fuR;kfHk;qDrkuka;ksx{ksea ogkE;ge~**;ksx{ksea ogkE;ge~**;ksx{ksea ogkE;ge~**;ksx{ksea ogkE;ge~**;ksx{ksea ogkE;ge~** ¼xhrk 9&22½ bl izdkj JhHkxoku~ usvuU; Hkko ls Hktu djus okyksa ds ;ksx{kse dk Lo;a fuokZg djusdh izfrKk dh gSA tks ijekRek lkjh l`f"V dh mRifRr] fLFkfr

171 172

UPASANA-1105


vkSj y; djrs gSa] muds fy, HkDr dk ;ksx{kse ogu djuk dksbZcM+k dke ugha gSA JhHkxoku~ lR;ladYi gSaA os HkDr ds fgr esadh xbZ izfrKk dks dHkh feF;k ugha djrs gSaA ,sls JhHkxoku~ dsvk’oklu nsus ds i’pkr~ Hkh Hktu u djds ;ksx&{kse ds lk/kuksaesa izo`Rr gksus dk iz/kku dkj.k gS& JhHkxoku~ ij vfo’oklA

bl izdkj Åij dgh x;h jhfr ds vuqlkj viusvkReLo:idks tkuuk pkfg,A

izkIrk vkReLo:ids o.kZu ds i’pkr~ vc HkxoRizkfIr dsmik; dk o.kZu fd;k tkrk gS&

çkfIr ds mik;çkfIr ds mik;çkfIr ds mik;çkfIr ds mik;çkfIr ds mik;

loZHkwrn;kpSo loZ= len’kZue~AloZHkwrn;kpSo loZ= len’kZue~AloZHkwrn;kpSo loZ= len’kZue~AloZHkwrn;kpSo loZ= len’kZue~AloZHkwrn;kpSo loZ= len’kZue~AvU;=kfuUnua pSo Los’ks Lusgkf/kda rFkkAA11AAvU;=kfuUnua pSo Los’ks Lusgkf/kda rFkkAA11AAvU;=kfuUnua pSo Los’ks Lusgkf/kda rFkkAA11AAvU;=kfuUnua pSo Los’ks Lusgkf/kda rFkkAA11AAvU;=kfuUnua pSo Los’ks Lusgkf/kda rFkkAA11AAxqjkoh’ojcqf)’p rnkKkifjikyue~Axqjkoh’ojcqf)’p rnkKkifjikyue~Axqjkoh’ojcqf)’p rnkKkifjikyue~Axqjkoh’ojcqf)’p rnkKkifjikyue~Axqjkoh’ojcqf)’p rnkKkifjikyue~ALos’kL; rTtukukLos’kL; rTtukukLos’kL; rTtukukLos’kL; rTtukukLos’kL; rTtukuk×p lsoua ek;;k foukAA12AAp lsoua ek;;k foukAA12AAp lsoua ek;;k foukAA12AAp lsoua ek;;k foukAA12AAp lsoua ek;;k foukAA12AAizHkks% ÑikoyfEcRoa HkksDrO;a rRlefiZre~AizHkks% ÑikoyfEcRoa HkksDrO;a rRlefiZre~AizHkks% ÑikoyfEcRoa HkksDrO;a rRlefiZre~AizHkks% ÑikoyfEcRoa HkksDrO;a rRlefiZre~AizHkks% ÑikoyfEcRoa HkksDrO;a rRlefiZre~AlPNkL=s"kq p fo’okl% izkIR;qik;fegksP;rsAA13AAlPNkL=s"kq p fo’okl% izkIR;qik;fegksP;rsAA13AAlPNkL=s"kq p fo’okl% izkIR;qik;fegksP;rsAA13AAlPNkL=s"kq p fo’okl% izkIR;qik;fegksP;rsAA13AAlPNkL=s"kq p fo’okl% izkIR;qik;fegksP;rsAA13AA

vFkZ & vFkZ & vFkZ & vFkZ & vFkZ & lHkh izkf.k;ksa ds izfr n;k djuk] lHkh esa len’kZudjuk] fdlh dh fuUnk u djuk] vius b"V esa vf/kd Lusgdjuk] xq# esa bZ’ojcqf) j[kuk] mudh vkKk dk lE;d~ izdkj lsikyu djuk] vius vkjk/; vkSj muds HkDrksa dh diV ds fouklsok djuk] izHkq dh Ñik dk vkJ; ysuk] Hkxor~lefiZr inkFkksZadk lsou djuk] ;s bl xzUFk esa izkfIr ds mik; dgs tkrs gSaA

O;k[;k &O;k[;k &O;k[;k &O;k[;k &O;k[;k & HkfDr gh HkxoRizkfIr dk lk{kkr~ lk/ku gSAckjgosa 'yksd esa ^^Los’kL; lsoua p rTtukuka lsoue~Los’kL; lsoua p rTtukuka lsoue~Los’kL; lsoua p rTtukuka lsoue~Los’kL; lsoua p rTtukuka lsoue~Los’kL; lsoua p rTtukuka lsoue~** blizdkj vUo; gksrk gSA ^^Los’kL; lsoue~**^^Los’kL; lsoue~**^^Los’kL; lsoue~**^^Los’kL; lsoue~**^^Los’kL; lsoue~** dk vFkZ gS & viusvkjk/; dh lsokA ^lsokHkfDr#ikfLr’p*^lsokHkfDr#ikfLr’p*^lsokHkfDr#ikfLr’p*^lsokHkfDr#ikfLr’p*^lsokHkfDr#ikfLr’p* ¼lsokHkfDr vkSj mikluk

i;kZ; gSa½ ;g fu?k.Vqdkjdk dFku gSA êguh;fo"k;izhfrjso fgêguh;fo"k;izhfrjso fgêguh;fo"k;izhfrjso fgêguh;fo"k;izhfrjso fgêguh;fo"k;izhfrjso fgHkfDr%*HkfDr%*HkfDr%*HkfDr%*HkfDr%* ¼fyaxiqjk.k mRrj[k.M½ vFkkZr~ egku~ ijekRek esa gksusokyh izhfr gh HkfDr gSA ^LusgiwoZeuq/;kua HkfDrfjR;fHk/kh;rs*^LusgiwoZeuq/;kua HkfDrfjR;fHk/kh;rs*^LusgiwoZeuq/;kua HkfDrfjR;fHk/kh;rs*^LusgiwoZeuq/;kua HkfDrfjR;fHk/kh;rs*^LusgiwoZeuq/;kua HkfDrfjR;fHk/kh;rs*ijekRek dk îzhfriwoZd fpUru* gh HkfDr gSA

HkfDr;ksx lk/; gSA ;gk¡ ij of.kZr n;kfn mlds vUrjaxlkèku gSaA buds fcuk HkfDr;ksx dh fu"ifRr ugha gks ldrh gSA

HkfDr;ksx] deZ;ksx vkSj Kku;ksx dh vis{kk j[krk gSD;ksafd deZ;ksx vkSj Kku;ksx djus ds ckn gh og mRiUu gksrkgSA fu"dke Hkko ls deks± dk vkpj.k djuk gh deZ;ksx gSAthokRek ds ifj’kq) Lo:idk fujUrj Lej.k djuk gh Kku;ksxgSA deZ;ksx ls fpRr 'kq) gksrk gSA Kku;ksx ls ifj’kq) thokReLo:idk lk{kkRdkj gksrk gSA ifj’kq) LoLo:idk lk{kkRdkj djrsle; lk/kd dks izR;{k :ils ;g fofnr gks tkrk gS fd eSaJhHkxoku~ dk ijrU= nkl gw¡] izd`fr ls foy{k.k gw¡] KkukuUnLo:i gw¡ bR;kfnA LoLo:idk fo’kn lk{kkRdkj gksrs gh lk/kd dhvuk;kl JhHkxoku~ esa mlh izdkj HkfDr izokfgr gksrh gS ftlizdkj Hkze ls vius dks O;k/k ekudj thou;kiu djus okysjktdqekj dks ^êSa jktdqekj gw¡** bl izdkj LoLo:ids fo"k; esafo’knKku mRiUu gksus ij firk egkjkt ds izfr izse vius vkimRiUu gksrk gS] bl izdkj vadqfjr gqvk ;g HkfDr;ksx 'kkL=fofgrdeksZa ds vkpj.k ls c<+us yxrk gS D;ksafd tSls&tSls 'kkL=fofgrdeZ ds vuq"Bku ls fpRr 'kq) gksrk gS oSls&oSls HkfDr;ksx c<+rkgS] blfy, deZ HkfDr;ksx ds vax ekus tkrs gSaA 'kene bR;kfnHkh HkfDr;ksx ds vax gSa] bl izdkj HkfDr;ksx viuh o`f) dsfy, 'kkL=h; deZ vkSj 'kenekfn dh vis{kk j[krk gSA ;gHkfDr;ksx ckjEckj 'kj.kkxfr dh vis{kk j[krk gS D;ksafd vkjEHkds le; lk/kd HkfDr;ksx dh mRifRr dks jksdus okys ikiksa dks

173 174

UPASANA-1106


feVkus esa vius dks vleFkZ ikdj mudks feVkus ds fy, tcJhHkxoku~ dh 'kj.k esa tkrs gSa] rHkh HkfDr;ksx mRiUu gksrk gSvkSj chp&chp esa fo?u mifLFkr gksus ij mudks feVkus ds fy,Hkh lk/kd dks JhHkxoku~ dh 'kj.k esa tkuk iM+rk gSA rHkhvck/kxfrls HkfDr;ksx c<+us yxrk gS] blfy, HkfDr;ksx ckjEckj'kj.kkxfr dh vis{kk djrk jgrk gSA 'kj.kkxfr dh lgk;rk dsfcuk HkfDr;ksx dk vkxs c<+uk dfBu gSA ftl izdkj jktk yksxpyrs&fQjrs le; vius vUrjax lsod ds gkFk dk lgkjk ysdjpyrs&fQjrs gSa] ftl izdkj dqEHkdkj ?kM+ksa dk fuekZ.k djrs le;ckjEckj gkFk ls ty dk Li’kZ djrs jgrs gSa] mlh izdkjHkfDr;ksx ckjEckj 'kj.kkxfr dh lgk;rk ysrk jgrk gSAve`r/kkjk ds leku vfofPNUu izsee;h Le`fr;ksa dh /kkjk ghHkfDr;ksx dk Lo:i gSA ftl izdkj ve`r/kkjk e/kqjjle; gksrhgS oSls gh JhHkxoku~ ds fo"k; esa gksus okyh ;g Lej.k /kkjk Hkhizsejl ls vksrizksr jgrh gSA ftl izdkj rsy dh /kkjk ugha VwVrhgS oSls gh ;g Lej.k /kkjk Hkh ugha VwVus okyh gSA ;g rHkh VwVstc nwljk Lej.k chp esa vk;sA chp esa nwljk Lej.k u vkus ij;g Lej.k /kkjk vfofPNUu cuh jgrh gSA Lej.kksa dh ckjEckjvko`fRr gksus ij vkxs gksus okys Lej.k brus fo’kn gks tkrs gSa fdizR;{k ds leku cu tkrs gSa D;ksafd fdlh oLrq dk ckjEckjLej.k gksus ij ,slk Hkku gksus yxrk gS fd og oLrq lkeusfn[kkbZ nsrh gSA ekjhp Mj ds ekjs ckjEckj JhjkepUnzthdkLej.k djrk FkkA vuojr Lej.k ds dkj.k mldks Hkku gksusyxk fd JhjkepUnzth izR;{k fn[kkbZ ns jgs gSaA vr,o mluslgk;rk ysus ds fy, mifLFkr gq, jko.k ls dgk &

o`{ks o`{ks p i’;kfe phjÑ".kkftukEcje~Ao`{ks o`{ks p i’;kfe phjÑ".kkftukEcje~Ao`{ks o`{ks p i’;kfe phjÑ".kkftukEcje~Ao`{ks o`{ks p i’;kfe phjÑ".kkftukEcje~Ao`{ks o`{ks p i’;kfe phjÑ".kkftukEcje~Ax`ghr/kuq"ka jkea ik’kgLrfeokUrde~AAx`ghr/kuq"ka jkea ik’kgLrfeokUrde~AAx`ghr/kuq"ka jkea ik’kgLrfeokUrde~AAx`ghr/kuq"ka jkea ik’kgLrfeokUrde~AAx`ghr/kuq"ka jkea ik’kgLrfeokUrde~AA

eSa phj vkSj Ñ".kkftudks /kkj.k djus okys /kuq"k dks gkFk

esa fy, JhjkepUnz dks izR;sd o`{k esa ns[k jgk gw¡A ik’k gkFk esafy, gq, ;ejkt dh rjg os gedks fn[kkbZ ns jgs gSaA blls fl)gksrk gS] vuojr vko`fRr djus ij Lej.k izR;{k ds lekuvkdkj dks /kkj.k djrk gSA ;g HkfDr;ksx Hkh vuojr vko`fRrds dkj.k izR;{k ds leku cu tkrk gSA ml le; Hkku gksusyxrk gS fd JhHkxoku~ lkeus n’kZu ns jgs gSa] bl izdkj izR;{kds leku cuus okyk ;g HkfDr;ksx gh vR;Ur fo’kn gksus dsdkj.k 'kkL=ksa esa LoIu/kh vkSj n’kZu bR;kfn 'kCnksa ls of.kZr gqvkgSA LoIu/kh 'kCn ls o.kZu djus dk Hkko ;g gS fd ftl izdkjLoIu esa gksus okyk Kku izR;{k izrhr gksrk gS] oSls gh ;gLej.klUrku Hkh vuojr vko`fRr ds dkj.k izR;{k izrhr gksrkgSA

ç’kkflrkja losZ"kke.kh;kale.kksjfiAç’kkflrkja losZ"kke.kh;kale.kksjfiAç’kkflrkja losZ"kke.kh;kale.kksjfiAç’kkflrkja losZ"kke.kh;kale.kksjfiAç’kkflrkja losZ"kke.kh;kale.kksjfiA#DEkkHka LoIu/khxE;a fo|kRra iq#"ka ije~AA#DEkkHka LoIu/khxE;a fo|kRra iq#"ka ije~AA#DEkkHka LoIu/khxE;a fo|kRra iq#"ka ije~AA#DEkkHka LoIu/khxE;a fo|kRra iq#"ka ije~AA#DEkkHka LoIu/khxE;a fo|kRra iq#"ka ije~AA

¼euqLe`fr 12@112½

lcds Åij 'kklu djus okys lw{e ls Hkh lw{e 'kq)Lo.kZ ds leku vkHkk okys rFkk LoIuKku ds leku fo’kn Kku lsxzkg~; ml ije iq#"k JhHkxoku~ dk fpUru djsaA bl 'yksd esaLoIu/kh 'kCn ls eks{k dk lk/ku fo’knLej.k/kkjkRed HkfDr;ksxcryk;k x;k gSA mifu"kn~ esa dgk x;k gS fd

fHk|rs ân;xzfUFkf'PN|Urs loZla’k;k%AfHk|rs ân;xzfUFkf'PN|Urs loZla’k;k%AfHk|rs ân;xzfUFkf'PN|Urs loZla’k;k%AfHk|rs ân;xzfUFkf'PN|Urs loZla’k;k%AfHk|rs ân;xzfUFkf'PN|Urs loZla’k;k%A

{kh;Urs pkL; dekZf.k rfLeu~ n`"Vs ijkojsAA{kh;Urs pkL; dekZf.k rfLeu~ n`"Vs ijkojsAA{kh;Urs pkL; dekZf.k rfLeu~ n`"Vs ijkojsAA{kh;Urs pkL; dekZf.k rfLeu~ n`"Vs ijkojsAA{kh;Urs pkL; dekZf.k rfLeu~ n`"Vs ijkojsAA¼eq.Mdksifu"kr~ 2@2@8½

cM+s&cM+s yksx Hkh ftuls NksVs gSa ,sls ijkRij JhHkxoku~ dkn’kZu djus ij ân; dh xzfUFk [kqy tkrh gSA lHkh la’k; fNUu gkstkrs gSaA bl lk/kd ds deZ u"V gks tkrs gSaA ;gk¡ ij n’kZu 'kCnls ;gh izR;{klekukdkj okyh Lej.k/kkjk cryk;h xbZ gSA blizdkj Lej.k èkkjk:i HkfDr;ksx vuojr vko`fRr ds dkj.k izR;{k

175 176

UPASANA-1107


ds leku fo’kn cu tkrk gSA ;e] fu;e] vklu] izk.kk;ke]izR;kgkj] /kkj.kk] /;ku vkSj lekf/k ;s vkB bl HkfDr;ksx dsv³~x gSaA HkfDr;ksx esa eu dh ,dkxzrk dh vR;Ur vko’;drkgSA ;fn ,dkxzrk ds vuqdwy ns’k vkSj dky esa izfrfnu blHkfDr;ksx dk vuq"Bku fd;k tk; rks ;g c<+rk jgrk gSA lk/kddks vfUre Lej.k rd bl HkfDr;ksx dks tkjh j[kuk pkfg,A

HkfDr;ksx dh O;k[;k djds mlds vUrj³~x lk/ku loZHkwrn;k vkfn dh O;k[;k izLrqr dh tkrh gS & ^LokFkZfujis{kijnq%[kk& ^LokFkZfujis{kijnq%[kk& ^LokFkZfujis{kijnq%[kk& ^LokFkZfujis{kijnq%[kk& ^LokFkZfujis{kijnq%[kk&

lfg".kqRoe~ n;k*lfg".kqRoe~ n;k*lfg".kqRoe~ n;k*lfg".kqRoe~ n;k*lfg".kqRoe~ n;k* vius fdlh iz;kstu dh vis{kk u djds nwljsds nq%[k dks lgu u dj lduk gh n;k gSA n;k ds gksus ls euq";n;kyq dgk tkrk gSA ,slk euq"; LokFkZ ls loZFkkfujis{k gksdjnwljs dh lsok vo’; djrk gSA bl xq.k ds fcuk euq"; jk{kl ghgSA

loZa [kfYona czãloZa [kfYona czãloZa [kfYona czãloZa [kfYona czãloZa [kfYona czã ¼Nk-m- 3@14@1½ lh; jke e; lclh; jke e; lclh; jke e; lclh; jke e; lclh; jke e; lc

tx tkuhtx tkuhtx tkuhtx tkuhtx tkuh ¼ekul 1&7&2½ bl izdkj lHkh esa vius vkjk/; izHkqdks ns[kuk pkfg,A Hksn cqf) djus ls vuFkZ gksrk gSA blfy, lcdqN Jhjke gh gSaA ,slh vHksn cqf) djuh pkfg,A tks ftldhfuUnk djrk gS] og mlds ikiksa dks xzg.k djrk gSA bl izdkjfuUnk djus okys dk egku vuFkZ gksrk gSA vr% iki dh tudrFkk HkxoRizkfIr dh fojks/kh fuUnk ls loZFkk cpuk pkfg,A ijijijijijfuUnk le v?k u xjhlkfuUnk le v?k u xjhlkfuUnk le v?k u xjhlkfuUnk le v?k u xjhlkfuUnk le v?k u xjhlkA

¼ekul 7@120@22½^lc dqN Hkxoku~ gh gSa* ,slk le>dj fdlh ls }s"k ugha

djuk pkfg,A vkSj vius vkjk/; izHkq esa lcls vf/kd Lusgdjuk pkfg,A ^X^X^X^X^Xk§k§k§k§k§.kkfr mifn’kfr /keZczãLo:ifefr xq#%*.kkfr mifn’kfr /keZczãLo:ifefr xq#%*.kkfr mifn’kfr /keZczãLo:ifefr xq#%*.kkfr mifn’kfr /keZczãLo:ifefr xq#%*.kkfr mifn’kfr /keZczãLo:ifefr xq#%*f’k"; dks HkxoRizkfIr ds lk/ku deZ] Kku] mikluk vkSj czã dkmins’k djus okys dks xq# dgrs gSA ^;L; nsos ijkHkfDr;ZFkk^;L; nsos ijkHkfDr;ZFkk^;L; nsos ijkHkfDr;ZFkk^;L; nsos ijkHkfDr;ZFkk^;L; nsos ijkHkfDr;ZFkk

nsos rFkk xqjkSA rL;So dfFkrk g~;FkkZ% izdk’kUrs egkReu%*nsos rFkk xqjkSA rL;So dfFkrk g~;FkkZ% izdk’kUrs egkReu%*nsos rFkk xqjkSA rL;So dfFkrk g~;FkkZ% izdk’kUrs egkReu%*nsos rFkk xqjkSA rL;So dfFkrk g~;FkkZ% izdk’kUrs egkReu%*nsos rFkk xqjkSA rL;So dfFkrk g~;FkkZ% izdk’kUrs egkReu%*¼’osrk’osrjksifu"kr~ 6@23½ ftldh ijes’oj esa mRÑ"V HkfDrgksrh gS rFkk mlds leku gh xq#nso esa Hkh mRÑ"V HkfDr gksrh gSAml fo’kq) vUr%dj.k okys euq"; dks 'kkL=izfrik| izkI; vkfnik¡pksa vFkksZa dk Kku gksrk gSA bl eU= esa xq#nso esa J)k j[kusdk egku~ Qy dgk x;k gSA mldh izkfIr ds fy, xq# esabZ’ojcqf) djuh pkfg,A xq# dh vkKk dk mYya?ku ugha djukpkfg, D;ksafd ,slk djus ls HkxoRizkfIr esa izfrcU/kd vk tkrs gSaAvr% xq# dh vkKk dk ikyu djuk pkfg,A vius vkjk/;Hkxoku~ rFkk muds HkDrksa dh diV ls jfgr gksdj lsok djuhpkfg,A JhHkxoku~ ds }kjk izksDr oSfnd e;kZnk dk mYya?ku ghmudh lsok esa diV gSA lk/kq lUrksa dks vius xq#nso lsHkxon~n’kZu vkSj mlds lk/ku ls vfrfjDr fdlh inkFkZ dhvis{kk djuk Hkh diV gS] ,sls diVh euq";ksa dks ijyksd rksfeyrk ugha vkSj os ;gk¡ Hkh nq%[kh gksrs gSaA

Hkxoku~ dh Ñik dk vkJ; ysuk pkfg,A HkxoRÑik izkIrdjus ds fy, bl izdkj izkFkZuk djuh pkfg, fd gs n;kyks] gesavkidh vgsrqdh Ñik esa n`<+fo’okl gks tk,A ,slh izkFkZuk dsQyLo:i mudh vgsrqdh Ñik esa fo’okl gksrk gSA mlesa fo’oklgksrs gh eu Lor% ikideksZa ls fuo`Rr gks tkrk gSA dkeukvksa dhtks HkV~Vh eu esa fujUrj tyrh jgrh gS] og 'kh?kz 'kkUr gks tkrhgSA ge ftu oLrqvksa dk mi;ksx djrs gSa] os lHkh Hkxoku~ dh ghgSa] vr% JhHkxoku~ dks viZ.k djds gh os oLrq,a vius mi;ksxesa ysuk pkfg,A osnkfn lPNkL=ksa esa fo’okl djuk pkfg,AJqfrLe`freZeSokKk rkuqYy³~?; ;ks orZrsAJqfrLe`freZeSokKk rkuqYy³~?; ;ks orZrsAJqfrLe`freZeSokKk rkuqYy³~?; ;ks orZrsAJqfrLe`freZeSokKk rkuqYy³~?; ;ks orZrsAJqfrLe`freZeSokKk rkuqYy³~?; ;ks orZrsA bPNkpkjh ee}s"khbPNkpkjh ee}s"khbPNkpkjh ee}s"khbPNkpkjh ee}s"khbPNkpkjh ee}s"khen~HkDrks·fi u oS".ko%en~HkDrks·fi u oS".ko%en~HkDrks·fi u oS".ko%en~HkDrks·fi u oS".ko%en~HkDrks·fi u oS".ko%A Jqfr] Le`fr esjh gh vkKk gSA tkseuq"; budk mYya?ku djds vkpj.k djrk gS og esjk rFkkdfFkrHkDr gksus ij Hkh oS".ko HkDr ugha gSA

177 178

UPASANA-1108


n;k vkfn lk/kuksa dk vkpj.k djus ij HkfDr;ksxmRÑ"Vrk dks izkIr gksrk gSA

mik; ds fu:i.k ds i’pkr Qy dk fu:i.k fd;k tkrkgS &

QyQyQyQyQy

çççççkjC/ka ifjHkqT;kFk fHkRok lw;kZfn e.Mye~AkjC/ka ifjHkqT;kFk fHkRok lw;kZfn e.Mye~AkjC/ka ifjHkqT;kFk fHkRok lw;kZfn e.Mye~AkjC/ka ifjHkqT;kFk fHkRok lw;kZfn e.Mye~AkjC/ka ifjHkqT;kFk fHkRok lw;kZfn e.Mye~AçççççÑrseZ.Mya R;DRok LukRok rq fojtkEHklkAA13AAÑrseZ.Mya R;DRok LukRok rq fojtkEHklkAA13AAÑrseZ.Mya R;DRok LukRok rq fojtkEHklkAA13AAÑrseZ.Mya R;DRok LukRok rq fojtkEHklkAA13AAÑrseZ.Mya R;DRok LukRok rq fojtkEHklkAA13AAloklua nsg};a fol`T; fojtks Hkor~Aloklua nsg};a fol`T; fojtks Hkor~Aloklua nsg};a fol`T; fojtks Hkor~Aloklua nsg};a fol`T; fojtks Hkor~Aloklua nsg};a fol`T; fojtks Hkor~Avfrosxsu rka rhRokZ çkI; lkdsrda rFkkAA14AAvfrosxsu rka rhRokZ çkI; lkdsrda rFkkAA14AAvfrosxsu rka rhRokZ çkI; lkdsrda rFkkAA14AAvfrosxsu rka rhRokZ çkI; lkdsrda rFkkAA14AAvfrosxsu rka rhRokZ çkI; lkdsrda rFkkAA14AAizfo’; jktekxs Z.k lIrkoj.kla;qre~Aizfo’; jktekxs Z.k lIrkoj.kla;qre~Aizfo’; jktekxs Z.k lIrkoj.kla;qre~Aizfo’; jktekxs Z.k lIrkoj.kla;qre~Aizfo’; jktekxs Z.k lIrkoj.kla;qre~AukukjRue;a fnO;a JhjkeHkoua 'kqHke~AA15AAukukjRue;a fnO;a JhjkeHkoua 'kqHke~AA15AAukukjRue;a fnO;a JhjkeHkoua 'kqHke~AA15AAukukjRue;a fnO;a JhjkeHkoua 'kqHke~AA15AAukukjRue;a fnO;a JhjkeHkoua 'kqHke~AA15AAr= Jh Hkjrk|S’p lsO;ekua lnk izHkqe~Ar= Jh Hkjrk|S’p lsO;ekua lnk izHkqe~Ar= Jh Hkjrk|S’p lsO;ekua lnk izHkqe~Ar= Jh Hkjrk|S’p lsO;ekua lnk izHkqe~Ar= Jh Hkjrk|S’p lsO;ekua lnk izHkqe~Afojktekua oSnsák jRuflagklus 'kqHksAA16AAfojktekua oSnsák jRuflagklus 'kqHksAA16AAfojktekua oSnsák jRuflagklus 'kqHksAA16AAfojktekua oSnsák jRuflagklus 'kqHksAA16AAfojktekua oSnsák jRuflagklus 'kqHksAA16AALoHkkou;k Jhjkea çkI; loZlq[kizne~ALoHkkou;k Jhjkea çkI; loZlq[kizne~ALoHkkou;k Jhjkea çkI; loZlq[kizne~ALoHkkou;k Jhjkea çkI; loZlq[kizne~ALoHkkou;k Jhjkea çkI; loZlq[kizne~AijkuUne;ks HkwRokoLFkkua QyeqP;rsAA17AAijkuUne;ks HkwRokoLFkkua QyeqP;rsAA17AAijkuUne;ks HkwRokoLFkkua QyeqP;rsAA17AAijkuUne;ks HkwRokoLFkkua QyeqP;rsAA17AAijkuUne;ks HkwRokoLFkkua QyeqP;rsAA17AAvFkZ & vFkZ & vFkZ & vFkZ & vFkZ & thokRek LoÑrHkfDr ¼jkekdkjo`fÙk½ ls vius

vkjk/; izHkq dk lk{kkRdkj djds] izkjC/k deZ dks Hkksxdj]nsgR;kxdj]lw;kZfne.Myksa dk Hksnu djds] izÑfr dh lhek dkR;kx djds] fojtk unh ds ty ls Luku djds] ogk¡ okluk dslfgr dkj.k 'kjhj vkSj lw{e 'kjhj dks NksM+dj] fueZy gksdj]vfrosx ls fojtk dks ikjdj] vizkÑr fnO; lkdsr /kke dks izkIrdjds] jktekxZ ds }kjk lIr vkoj.kksa ls ;qDr] ukukjRuksa lsfufeZr] vykSfdd vkSj 'kqHk txfUu;Urk izHkq ds Hkou esa izos’kdjds] ogk¡ JhHkjrkfn ds }kjk lnk lsfor] 'kqHkjRuflagklu esaoSnsgh ds lkFk fojkteku] lHkh dks lq[k iznku djus okysd#.kkewfrZ JhjkepUnz dks izkIr djds] vR;Ur vkuUne; gksdjjguk Qy dgk tkrk gSA

O;k[;k & O;k[;k & O;k[;k & O;k[;k & O;k[;k & 17 osa 'yksd esa vk;s LoHkkou;k in dk 13 osa 'yksdds vkjEHk esa vUo; gksrk gSA bl in dk vFkZ gS & HkfDr ds}kjkA mDr i×p'yksdh esa HkfDr ls gksus okys Qy dk o.kZu gS&

rSy/kkjkor~ lrr izokfgr gksus okyh izhfr:ik HkfDr lsJhlhrkjkepUnzth dk izR;{k gksrk gSA iwoZ esa HkfDr Lej.kkfRedkgksrh gSA lrr vH;kl ls Hkxonuqxzg }kjk og izR;{kkfRedk gkstkrh gSA blls txr~ ds tUekfn ds drkZ] lokZUr;kZeh yksdksRrjlkSUn;Z lEiUu] lEiw.kZ R;kT; xq.kksa ds fojks/kh] dY;k.kdkj.k xq.klewgksa ds ,dek= vkJ; fiz;re Jhlhrkjketh dk izR;{k n’kZugksus ij fØ;ek.k vkSj lf×pr deZ rR{k.k u"V gks tkrs gSa &{kh;Urs pkL; dekZf.k rfLeu~ n`"Vs ijkoj{kh;Urs pkL; dekZf.k rfLeu~ n`"Vs ijkoj{kh;Urs pkL; dekZf.k rfLeu~ n`"Vs ijkoj{kh;Urs pkL; dekZf.k rfLeu~ n`"Vs ijkoj{kh;Urs pkL; dekZf.k rfLeu~ n`"Vs ijkojs ¼eq.Mdksifu"kr~2@2@8½ izkjC/kdeZ Hkksxdj u"V gks tkrs gSaA blds lHkh deZfou"V gksus ij Hkh o{;ek.k Å/oZxfr mikluk ds izHkko ls gksrhgSA 'kjhjkUrdky mifLFkr gksus ij euq"; dh okx~ bfUnz; eu esafLFkr gks tkrh gSA blfy, og lEeq[k mifLFkrtuksa dks ns[krsjgus ij Hkh cksyus esa vleFkZ gks tkrk gSA rRi’pkr 'ks"k ukSbfUnz;k¡ Hkh eu esa fLFkr gks tkrh gSA eu dk izk.k esa la;ksx gksusls igys ,d Lej.k gksrk gS] bls gh vfUre Lej.k dgrs gSa] ftlizdkj nhids cq>us ls igys mlls ,d yEch Tokyk fudyrh gSAml Tokyk ds cq>rs gh nhid cq> tkrk gS] mlh izdkj ej.kdkymifLFkr gksus ij eu ls ,d Le`fr gksrh gSA ml Le`fr ds u"Vgksrs gh eu izk.k esa fey tkrk gSA vfUre Lej.k dky esa thoftls Lej.k djrk gS mlh dks izkIr gksrk gS] blfy, mikldmikL; izHkq ds vuqxzg ls vfUre le; esa mUgha dk Lej.k djrkgSA ^^vUrdkys p ekeso LejUeqDRok dysoje~] ;% iz;kfr lvUrdkys p ekeso LejUeqDRok dysoje~] ;% iz;kfr lvUrdkys p ekeso LejUeqDRok dysoje~] ;% iz;kfr lvUrdkys p ekeso LejUeqDRok dysoje~] ;% iz;kfr lvUrdkys p ekeso LejUeqDRok dysoje~] ;% iz;kfr len~Hkkoa ;kfr ukLR;= la’k;en~Hkkoa ;kfr ukLR;= la’k;en~Hkkoa ;kfr ukLR;= la’k;en~Hkkoa ;kfr ukLR;= la’k;en~Hkkoa ;kfr ukLR;= la’k;%A ;a ;a okfi LejUHkkoa R;tR;Urs;a ;a okfi LejUHkkoa R;tR;Urs;a ;a okfi LejUHkkoa R;tR;Urs;a ;a okfi LejUHkkoa R;tR;Urs;a ;a okfi LejUHkkoa R;tR;Ursdysoje~] ra resoSfr dkSUrs; lnk rn~HkkoHkkfodysoje~] ra resoSfr dkSUrs; lnk rn~HkkoHkkfodysoje~] ra resoSfr dkSUrs; lnk rn~HkkoHkkfodysoje~] ra resoSfr dkSUrs; lnk rn~HkkoHkkfodysoje~] ra resoSfr dkSUrs; lnk rn~HkkoHkkforrrrr%%%%%A**

¼xhrk 8@5@6½

JhHkxoku~ lHkh bfUnz;ksa ls la;qDr eu dks izk.k ls la;qDr

179 180

UPASANA-1109


dj nsrs gSaA vc nsgR;kx ds le; gksus okyh ihM+k iw.kZr% fuo`Ùkgks tkrh gSaA eu lfgr ,dkn’k bfUnz;ksa ls ;qDr izk.k dks thols feyk nsrs gSaA bfUnz; rFkk izk.k ls ;qDr tho ds lkFk lw{ei×pHkwrksa dks feyk nsrs gSaA ân; esa vUr;kZeh :iesa fLFkr JhjkebfUnz;] izk.k vkSj tho ls la;qDr i×pHkwrksa dks vius esa feyk ysrsgSaA tho pkgs LoxZ tkus okyk gks ;k ujd tkus okyk gksA ;gk¡rd mfYyf[kr y; Øe leku gh gSA vfUre Le`fr ds vuqlkjnsg ls fudyus esa Hksn gSA

'kjhj esa cgRrj gtkj ukfM+;k¡ fo|eku gSaA buesa 101ukfM+;k¡ iz/kku gSaA buesa ls 100 ukfM+;k¡ ân; ls b/kj&m/kj QSyhgqbZ gSaA ;s tho dks LoxZ vkSj ujd vkfn LFkkuksa esa tkus ds fy,ekxZ gSaA ,d iz/kku ukM+h ân; ls ew/kkZ dh vksj tkrh gSA ;g f’kjds Åijh Hkkx dh vksj igq¡prh gSA bldk uke ew/kZU; ukM+h]lq"kqEuk ukM+h vkSj czãukM+h gSA ftl izdkj pksjh djus okys idM+stkus ds Hk; ls uxj ds jktekxZ ls u tkdj xfy;ksa ls xqtjrsgSaA mlh izdkj JhHkxoku~ ds ije/ku thokRek dks LorU=ekuuk:i pksjh djus okys] muds izfr viuk leiZ.k u djusokys] lkalkfjd Hkksx inkFkksZa dk laxzg djus okys] vgUrk eerk lsxzLr vKkuh tho 'kjhj esa fLFkr jktekxZ ds leku lq"kqEuk ls utkdj vU; ukfM+;ksa ls ckgj fudy tkrs gSaA lq"kqEuk dk ân; esafLFkr eq[k Hkkx eks{k izkfIr dk }kj gSA bfUnz; izk.k vkSj tho lsla;qDr lw{eHkwrksa dks vius esa feykus ds ckn JhHkxoku~ bl ukM+hdks izdkf’kr dj nsrs gSaA lw;Z dh fdj.kksa dk lEcU/k bl ukM+h dslkFk gSA bu fdj.kk s a dks gh NkUnk sX;k sifu"kr~ ds eU=^rs·fpZ"kefHklaHkofUr*rs·fpZ"kefHklaHkofUr*rs·fpZ"kefHklaHkofUr*rs·fpZ"kefHklaHkofUr*rs·fpZ"kefHklaHkofUr* 5&1&10 esa vfpZl~ 'kCn vkSj xhrk ds'yksd ^^vfXuT;ksfrZjg% 'kqDy% "k.eklk mRrjk;.ke~**^^vfXuT;ksfrZjg% 'kqDy% "k.eklk mRrjk;.ke~**^^vfXuT;ksfrZjg% 'kqDy% "k.eklk mRrjk;.ke~**^^vfXuT;ksfrZjg% 'kqDy% "k.eklk mRrjk;.ke~**^^vfXuT;ksfrZjg% 'kqDy% "k.eklk mRrjk;.ke~** ¼xhrk8@24½ esa vfXu 'kCn ls dgk x;k gSA Jhjketh tho dk lEcU/

k bu fdj.kksa ls djk nsrs gSaA JhHkxoku~ lw{e’kjhj lfgr tho dkml ukM+h esa izos’k djk nsrs gSaA mlds }kjk lw{e 'kjhj lfgrtho dks czãjU/kz esa ykdj fQj os lw{e 'kjhj ds lfgr ml thodks ysdj ml izdkj 'kjhj ls ckgj fudyrs gSa] ftl izdkj dksbZegkiq#"k eyew=ls iw.kZ ukys esa izokfgr gksus okys cPps dks mlukys esa dwndj lkFk ysdj ckgj fudysA vfpZl~] fnol] 'kqDyi{k]mRrjk;.k] laoRlj buds vfHkekuh nsorkvksa rFkk ok;q nsork lslEekfur gksdj buds }kjk viuh&viuh lhek rd igq¡pk;ktkrk gSA

blds ckn og vkfnR; e.My dks tkrk gSA vkfnR; nsorkmldks lEeku nsrs gSaA og vkfnR; e.My dk Hksnu djdspUnze.My esa tkdj mldk Hkh Hksnu djrk gSA vkfnR; e.MyvkSj pUnze.My ds Hksnu dk o.kZu c`gnkj.;dksifu"kr~ 9@10@1esa fd;k x;k gSA blds ckn fo|qRlaKd vekuoiq#"k tho dks ysusds fy, vkrs gSaA muds lkFk gh ;g Øe’k% o#.k] bUnz vkSjiztkifr ds yksdksa esa tkrk gSA iztkifr nsork lR;yksd esa fuokldjrs gSaA prqeqZ[k czãk gh iztkifr gSaA vfpZl~ nsork ls ysdjiztkifr i;ZUr lHkh nsork viuh lhek ds vkjEHk esa vkdj blthokRek dk Lokxr djrs gSa vkSj viuh lhek dh lekfIr i;ZUrlkFk ys tkdj vius ls mPp nsork dks lkSai nsrs gSaA ;s nsorkHkxon~/kke tkus okyh vkRek dk mlh izdkj Lokxr djrs gSa]ftl izdkj jkT; ds deZpkjh jktk dk Lokxr djrs gSaA ;glcds lkFk lEekfur gksdj muds lkFk lEHkk"k.k djrk gqvkiztkifr yksd rd vk tkrk gSA ;gk¡ rd izÑfr e.My gSA

vkczãHkqoukYyksdk% iqujkofrZuks·tqZuAvkczãHkqoukYyksdk% iqujkofrZuks·tqZuAvkczãHkqoukYyksdk% iqujkofrZuks·tqZuAvkczãHkqoukYyksdk% iqujkofrZuks·tqZuAvkczãHkqoukYyksdk% iqujkofrZuks·tqZuAekeqisR; rq dkSUrs; iqutZUe u fo|rsAAekeqisR; rq dkSUrs; iqutZUe u fo|rsAAekeqisR; rq dkSUrs; iqutZUe u fo|rsAAekeqisR; rq dkSUrs; iqutZUe u fo|rsAAekeqisR; rq dkSUrs; iqutZUe u fo|rsAA

¼xhrk 8@16½

Lokeh jkekuUnkpk;Z us xhrk Hkk"; esa vkczãHkqoukYyksdk%

181 182

UPASANA-1110


dk vFkZ prqeqZ[kyksdefHkO;kI;yksdk% fd;k gSA gs vtqZu! czãk dslR;yksd i;ZUr lHkh yksd fouk’kh gSa fdUrq gs dkSUrs;! eq>s izkIrdjds tho dk iqutZUe ugha gksrk gSA ldke deksZa ls izkIr gksusokys ;s yksd fouk’kh gSaA HkfDr ls izkIr gksus okyk vizkÑr/kkevfouk’kh gSA bls lkdsr ijeO;kse vkSj fnO; v;ks/;k dgk tkrkgSA dq.Bk ¼fujk’kk½ jfgr gksus ls bldks oSdq.B Hkh dgrs gSaAizÑfr e.My vkSj vizkÑr lkdsr /kke ds e/; esa fojtk unhizokfgr gksrh jgrh gSA iztkifr ds ikl igq¡pk gqvk HkDr blizd`fr e.My dk R;kx djds fojtk unh esa vkrk gSA bldk ty'khry] fueZy] lqxfU/kr rFkk e/kqj gSA tho blesa xksrk yxkdjLuku djrk gSA vukfn dky ls nq%[ke; lalkj esa ifjHkze.k djusds dkj.k gksus okyk [ksn bl Luku ls fuo`Ùk gks tkrk gSA tho dslkFk fo|eku lw{e 'kjhj izÑfr dk dk;Z gS] iq.;&iki:i deksZads dkj.k izkIr gqvk gSA fojtk Luku djus ij Å/oZyksd esa tkusdh lw{e okluk lfgr lw{e 'kjhj dk ifjR;kx gks tkrk gSAfojtk unh ds ikj oS|qr laKd vekuo iq#"k bl eqDrkRek dkLi’kZ djrs gSaA buds Li’kZ ls 'ks"k vKku Hkh u"V gks tkrk gSvkSj eqDrkRek dks vizkÑr 'kq) lRRoe; fnO; 'kjhj dh izkfIrgks tkrh gSA iztkifr i;ZUr lHkh vkfrokfgd x.k tho gSaA ;sdeksZa ls nsork curs gSa fdUrq vekuo:iesa lk{kkr~ Hkxoku~ gheqDrkRek dks ysus vkrs gSa] vr% muds Li’kZ ls dkj.k nsg vKkudk uk’k rFkk fnO; nsg dh izkfIr gksuk mfpr gh gSA bl izdkjokluklfgr lw{e vkSj dkj.k 'kjhj dk ifjR;kx dj] fueZygksdj] fnO; nsg dks /kkj.k djds vfrosx ls fojtk unh dslehiorhZ LFkkuksa dk vfrØe.k djds vizkÑr lkdsr dks izkIrdjds ogk¡ jktekxZ ds }kjk lIrkoj.kksa ls ;qDr ukuk izdkj dscgqewY; jRuksa ls lq’kksfHkr vykSfdd Jhjke th ds 'kqHk Hkou esa

izos’k djrk gSA ogk¡ dud Hkou uked Lo.kZe; izklkn gSA mldse/; esa dYio`{k ds uhps Lo.kZe; egke.Mi gSA mlds e/; esajRuflagklu gSA bl flagklu ds e/; esa dey gSA mldh e/;df.kZdk ij lqlfTtr ef.ke; vklu gSA bl ij JhHkjrkfn ds}kjk lnklsfor ijkEck Hkxorh lhrk ds lfgr loZlq[kizn JhjkepUnzth fojkteku gSaA /kuq"k] ck.k vkfn fnO; vk;q/kksa ls ;qDr Jhen~jk?kosUnz ljdkj vR;Ur izdk’keku fdjhV] eqdqV] pwM+kef.k]edjdq.My] d.Bgkj] HkqtcU/k] daxu] JhoRl] dkSLrqHkef.k]eqDrknke] mnjcU/k] ihrkEcj] dj/kuh] rFkk uwiqj vkfn fnO;Hkw"k.kksa ls ;qDr gaSA eqDrkRek dks ;gk¡ rd vkus ij Jhguqeku thvkSj Jhlhrk th ds }kjk ijkRij izHkq ds lEeq[k mifLFkr fd;ktkrk gSA og izHkq ds ;qxy pj.kksa esa lk"Vk³~x izf.kikr djrk gSAftl izdkj Hkxoku~ Jhjke us ouokl dh vof/k iw.kZ gksus dsi’pkr~ v;ks/;k vkus ij viuh xksn esa Hkjr dks cSBkdj cM+s g"kZds lkFk mudk vkfy³~xu fd;k Fkk] mlh izdkj os eqDrkRek dksviuh xksn esa cSBkdj mldk cM+s g"kZ ds lkFk vkfy³~xu djrsgSa vkSj nksuksa ds e/; fofo/k laokn gksrs gSaA

vigrikIeRo ¼ikijfgrRo½] fotjRo ¼tjkjfgrRo½] foe`R;qRo¼e`R;qjfgrRo½] fo’kksdRo ¼’kksdjfgrRo½] foft?kRlRo ¼{kq/kkjfgrRo½]vfiiklRo ¼fiiklkjfgrRo½] lR;dkeRo vkSj lR;ladYiRo¼vizfrgrladYi½ bu vkB xq.kksa dks xq.kk"Vd dgk tkrk gSA ;stho vkSj czã nksuksa ds gh LokHkkfod xq.k gSaA czã vkSj tho dsbu xq.kksa dk dFku NkUnksX;ksifu"kr~ esa Øe’k% 8@1@5 vkSj8@7@1 esa gSA ijekRek dh vkuUn:irk rFkk ;s xq.k lnkvkfoHkwZr jgrs gSa fdUrq c)koLFkk esa tho dh vkuUn:irk vkSj;s xq.k frjksfgr gks tkrs gSaA lkdsr esa JhHkxoku~ ds ÑikdVk{k lseqDrkoLFkk esa ;s lHkh vkfoHkwZr gks tkrs gSaA ;s xq.kk"Vd fiz;reds dSad;Z esa mi;ksxh gksrs gSaA /kke esa vkfoHkwZr xq.kk"Vd ls ;qDr

183 184

UPASANA-1111


gksdj ijekuUne; gksdj fiz;re izHkq dk n’kZu ,oa dSad;Z djrsgq, jguk gh eks{k gS] bls gh Qy dgk tkrk gSA bl izdkj n’kZu,oa dSad;Z djrs gq, jgus okyk eqDr dgk tkrk gSA lkyksD;]lk:I;] lkehI; vkSj lk;qT; ds Hksn ls eks{k pkj izdkj dk gksrkgSA fojtk ikj djds Hkxoku~ ds yksd dks izkIr djuk lkyksD;eqfDr gSA blds ckn vius vkjk/; ds leku ve`re;] vn~HkqrvizkÑr 'kjhj dks /kkj.k djuk lk:I; eqfDr gSA fQj Hkxoku~ dslehi igq¡puk lkehI; eqfDr gSA ;qT;rs bfr ;qd~ bl O;qRifRr dsvuqlkj lEcU/k j[kus okys xq.k ;qd~ dgs tkrs gSaA ftuds ;qd~leku gksa os l;qt~ dgs tkrs gSaA l;qt% Hkko% lk;qT;e~ vFkkZr~Hkxoku~ ds leku xq.k okyk gksuk lk;qT; gSA vFkkZr~ JhHkxoku~ dsln`’k vkfoHkwZr gq, xq.kk"Vd ls ;qDr gksdj mudk n’kZu ,oa lsokdjuk lk;qT; eks{k gSA

^}kn’kkgonqHk;fo/ka cknjk;.kks·r%*^}kn’kkgonqHk;fo/ka cknjk;.kks·r%*^}kn’kkgonqHk;fo/ka cknjk;.kks·r%*^}kn’kkgonqHk;fo/ka cknjk;.kks·r%*^}kn’kkgonqHk;fo/ka cknjk;.kks·r%* ¼czãlw= 4@4@12½ds vuqlkj Hkxon~ /kke esa jgus okys eqDr tho 'kjhj ;qDr rFkk'kjhjjfgr nksuksa izdkj ds gksrs gSaA eqDr tho dks n’kZu djus dsfy, 'kjhj] bfUnz; dh vis{kk ugha gksrh gSA mldk Kku bfUnz;fujis{kgksrk gSA c)tho dk gh Kku bfUnz; lkis{k gksrk gSA fnO; /kkeesa Hkh HkxoRdSad;Z nsg ds fouk ugha gks ldrk gSA JhHkxoku~ dksv³~xjkx yxkuk] iq"igkj vfiZr djuk] pej djuk vkfnlsokvksa ds fy, 'kjhj izkIr gksrk gSA

tho vkokxeu ls jfgr] bl fnO; /kke ls vkdj lalkj esacUèku dks izkIr ugha gksrk gS&&&&& u p iqujkorZrs] u p iqujkorZrsu p iqujkorZrs] u p iqujkorZrsu p iqujkorZrs] u p iqujkorZrsu p iqujkorZrs] u p iqujkorZrsu p iqujkorZrs] u p iqujkorZrs¼NkUnksX;ksifu"kr~ 8@15@1½ vuko`fRr%’kCnkr~ vuko`fRr% 'kCnkr~vuko`fRr%’kCnkr~ vuko`fRr% 'kCnkr~vuko`fRr%’kCnkr~ vuko`fRr% 'kCnkr~vuko`fRr%’kCnkr~ vuko`fRr% 'kCnkr~vuko`fRr%’kCnkr~ vuko`fRr% 'kCnkr~¼czãlw= 4@4@4½

'kadk &'kadk &'kadk &'kadk &'kadk & Hkxoku~ ds }kjiky t; vkSj fot; dh muds/kke ls okil vkus dh ckr izfl) gSA ,slk gksus ij mDr 'kkL=opuksa dh D;k laxfr gksxh \

lllllek/kku &ek/kku &ek/kku &ek/kku &ek/kku & JhHkxoku~ ds /kke nks izdkj ds gSa & izkÑr vkSjvizkÑrA Hkw%] Hkqo%] Lo%] eg%] tu%] ri%] vkSj lR; bl izdkjof.kZr lkrok¡ lR;yksd Hkh JhHkxoku~ dk /kke gSA ;g izkÑr gS]bldh mRifRr vkSj fouk’k gksrs gSaA izÑfr e.Myls ij vizkÑr/kke gSA ;g mRifRr vkSj fouk’kls jfgr gSA ftu mikldksadks blyksdes a ijekRelk{kkRdkj ugha gksrk gSA os lR;yksdk[;Hkxon~/kkeesa tkdj mikluk djrs gSaA ftudks ogk¡ mikluklslk{kkRdkj gks tkrk gSA os vizkÑr /kkedks pys tkrs gSaA ogk¡ eqDrvkRekvksa ds Øks/k vkSj 'kkikfn laHko gh ugha gSaA bu eqDrksadkiqutZUe ugha gksrk gSA mDr 'kkL= opu blh vizkÑr yksdlslEcfU/kr gSaA Hkxoku~dh bPNkls Hkxoku~ds vorkj ysus ij vFkokfdlh fo’ks"k iz;kstu ds fy, Hkxoku~ ds vorkj ds lekueqDrkRekvksa dk vorkj gksrk gSA ;fn fdlhdks lR;yksd esa Hkhlk{kkRdkj ugha gksrk gS] rks os bl i`Foh ij vkrs gSaA t; vkSjfot; blh Hkxon~/kke esa Fks] blfy, okil vk;sA

izkfIr ds fojks/khizkfIr ds fojks/khizkfIr ds fojks/khizkfIr ds fojks/khizkfIr ds fojks/kh

vukReU;kRecqf)LrqLokRe’ksf"kRoHkkouk AvukReU;kRecqf)LrqLokRe’ksf"kRoHkkouk AvukReU;kRecqf)LrqLokRe’ksf"kRoHkkouk AvukReU;kRecqf)LrqLokRe’ksf"kRoHkkouk AvukReU;kRecqf)LrqLokRe’ksf"kRoHkkouk AHkxon~nkL;oSeq[;a rnkKksYya?kua rFkkAA19AAHkxon~nkL;oSeq[;a rnkKksYya?kua rFkkAA19AAHkxon~nkL;oSeq[;a rnkKksYya?kua rFkkAA19AAHkxon~nkL;oSeq[;a rnkKksYya?kua rFkkAA19AAHkxon~nkL;oSeq[;a rnkKksYya?kua rFkkAA19AAczãs’ksUnzkfnnsokukepZua oUnukfnde~Aczãs’ksUnzkfnnsokukepZua oUnukfnde~Aczãs’ksUnzkfnnsokukepZua oUnukfnde~Aczãs’ksUnzkfnnsokukepZua oUnukfnde~Aczãs’ksUnzkfnnsokukepZua oUnukfnde~AvlPNkL=kfHkyk"k’plPNkL=L;koekuue~AA20AAvlPNkL=kfHkyk"k’plPNkL=L;koekuue~AA20AAvlPNkL=kfHkyk"k’plPNkL=L;koekuue~AA20AAvlPNkL=kfHkyk"k’plPNkL=L;koekuue~AA20AAvlPNkL=kfHkyk"k’plPNkL=L;koekuue~AA20AAeR;ZlkekU;Hkkosu xqok Znk S ukfrxk Sjoe~AeR;ZlkekU;Hkkosu xqok Znk S ukfrxk Sjoe~AeR;ZlkekU;Hkkosu xqok Znk S ukfrxk Sjoe~AeR;ZlkekU;Hkkosu xqok Znk S ukfrxk Sjoe~AeR;ZlkekU;Hkkosu xqok Znk S ukfrxk Sjoe~ALokrU=~;a pkI;gadkjks eedkjLrFkSo pAA21AALokrU=~;a pkI;gadkjks eedkjLrFkSo pAA21AALokrU=~;a pkI;gadkjks eedkjLrFkSo pAA21AALokrU=~;a pkI;gadkjks eedkjLrFkSo pAA21AALokrU=~;a pkI;gadkjks eedkjLrFkSo pAA21AA}kn’khfoeq[kRoa p áÑR;dj.ka rFkkA}kn’khfoeq[kRoa p áÑR;dj.ka rFkkA}kn’khfoeq[kRoa p áÑR;dj.ka rFkkA}kn’khfoeq[kRoa p áÑR;dj.ka rFkkA}kn’khfoeq[kRoa p áÑR;dj.ka rFkkAKs;a fojksf/k:ia rq LoLo:iL; loZnkAA22AAKs;a fojksf/k:ia rq LoLo:iL; loZnkAA22AAKs;a fojksf/k:ia rq LoLo:iL; loZnkAA22AAKs;a fojksf/k:ia rq LoLo:iL; loZnkAA22AAKs;a fojksf/k:ia rq LoLo:iL; loZnkAA22AAvFkZ&vFkZ&vFkZ&vFkZ&vFkZ& vukRek esa vkRecqf) djuk] vius dks 'ks"kh

le>uk] JhHkxoku~ ds izfr nklHkko ls foeq[k jguk] JhHkxoku~

dh vkKk dk mYya?ku djuk] czãk&f’ko rFkk bUnzkfn nsorkvksa dh

185 186

UPASANA-1112


vpZuk vkSj oUnukfn djuk] vlr~ 'kkL=ksa dh vfHkyk"kk djuk]lr~ 'kkL=ksa dh vogsyuk djuk] lkekU; euq";Hkko djds Jhxq#vkfn esa vfr xkSjo u djuk] viuh LorU=rk] vgUrk&eerk]

,dkn’kh&miokl ls foeq[k jguk rFkk 'kkL= fuf"k) deksZa dksdjuk ;s lHkh loZdky esa vius vUr;kZeh czãLo:idh izkfIr dsfojks/kh gSaA bu lcdks tkuuk pkfg,AO;k[;k & O;k[;k & O;k[;k & O;k[;k & O;k[;k & HkxoRizkfIr ds fojks/kh Lo:iksa dk o.kZu fd;k tkrk gS& vukRek dks vkRek le>uk Hkze gSA vukRek dk vFkZ gS &vkRek ls fHkUu nsg] bfUnz;] eu] izk.k vkSj cqf)A ;s vukRek gSaAbudks vkRek le>uk HkzkfUr gSA ;g HkxoRizkfIr dh fojks/kh gSAJhHkxoku~ gh lEiw.kZ txr~ ds 'ks"kh gSaA tho Hkh mudk 'ks"k gSAtho fdlh dk Hkh LokHkkfod 'ks"kh ugha gSA ,slh oLrq fLFkfr gksusij Hkh ;fn dksbZ lk/kd vius dks fdlh inkFkZ dk 'ks"kh ¼Lokeh½

ekurk gS] rks ;g mldh HkzkfUr gSA ;g izkfIr dk fojksèkh gSA tho

JhHkxoku~ dk LokHkkfod nkl gSA mlds /keZ dks nklRo ;k nkL;

dgrs gSaA tho osru ds fufeRr ls fdlh jktk dk nkl curk gSA

jktk ds izfr bldk nklRo LokHkkfod ugha gSA osru ds fufeRr

ls gSA fufeRr ¼mikf/k½ u jgus ls jktk ds izfr nklRo fuo`Ùk gks

tkrk gS fdUrq JhHkxoku~ ds izfr bldk nklRo dHkh Hkh fuo`Ùk

ugha gksrk gS D;ksafd ;g LokHkkfod gSA JhHkxoku~ ds izfr vius

nklHkko dks Lohdkj u djuk izkfIr dk fojks/kh gSA psru vkSj

vpsru nksuksa dk lkèkkj.k /keZ 'ks"kRo gSA nklRo rks dsoy psru

dk /keZ gSA ;gh 'ks"kRo vkSj nklRo esa Hksn gSA tho vius nklRo

xq.k dks Bhd ls u tkuus ds dkj.k vius LokHkkfod Lokeh

JhHkxoku~ ls izhfr u djds txr~ ls izhfr djrk gSA tho tc

xq# ds mins’k ls vius nklHkko dks tkurk gS rc mldh

lkalkfjd inkFkksZa ls izhfr NwV tkrh gSA JhHkxoku~] xq#nso Hkxoku~

rFkk Hkxon~HkDrksa dh vkKk dk mYya?ku djuk HkxoRizkfIr dk

fojks/kh gSA

czãk vkfn nsork thodksfV ds vUrxZr gSaA ;s lHkh 'kjhj

gSaA JhHkxoku~ buds 'kjhjh gSaA ftl izdkj 'kjhj esa iq"iekyk

igukus oL= /kkj.k djkus ls 'kjhj esa jgus okyh vkRek ¼thokRek½

izlUu gksrh gS] mlh izdkj Jhjke th ds 'kjhj czãk vkfn dh

vpZuk] oUnuk djus ij muesa jgus okys 'kjhjh ijekRek izlUu

gksrs gSaA lHkh nsorkvksa ds Lokeh Jhjke th gSaA nsorkvksa ds

vpZu] oUnu vkfn ds }kjk Jhjke th dk vpZu] oUnu fd;k

tkrk gSA ,slh oSfndfl)kUrkuqlkj O;oLFkk gSA blh ds vuqlkj

oSfnd deksZa esa nsorkvksa dh vpZuk dk fo/kku gSA tks mDr

fl)kUr ls vufHkK gS vkSj czãk vkfn dks LorU= ekudj mudh

vpZuk vkfn djrs gSaA og vpZuk vkfn HkxoRizkfIr dh fojks/kh

gSA JhHkxoku~ dh lk{kkr~ vpZuk dh tkrh gS vkSj nsorkvksa ds

}kjk Hkh mudh vpZuk dh tkrh gS] D;ksafd os lcdh vkRek gSaA

lc ekfuvfga jke ds ukrlc ekfuvfga jke ds ukrlc ekfuvfga jke ds ukrlc ekfuvfga jke ds ukrlc ekfuvfga jke ds ukrs ¼ekul 2@73@7½ JhHkxoku~ ds

uke] Lo:i] xq.k] foxzg] yhyk vkSj foHkwfr ds fu:id 'kkL=

lr~ 'kkL= gSaA buls fHkUu vlr~ 'kkL= gSaA buds v/;;u dh

vfHkyk"kk Hkh Hkxor~ izkfIr dk fojks/kh dk;Z gSA lr~ 'kkL=ksa dh

voekuuk dk vFkZ gS & lr~’kkL=ksa dh vkKk ds vuqlkj u

pyukA ;g Hkh izkfIr dk fojks/kh gSA Jhxq#nso Hkxoku gSa] muds

vuqxzg ls HkxoRizkfIr gksrh gS] blfy, muls cM+k dksbZ ugha gSA

bl izdkj xq# ds izfr vfr xkSjo gksuk pkfg,A ,slk gksus ij

f’k"; mudh vkKk ds vuqlj.k dks viuk iquhr drZO; le>rk

187 188

UPASANA-1113


gSA ^xqokZnkS* ;gk¡ vkfn in ls Js"Btuksa dks xzg.k djuk pkfg,A

muds izfr Hkh vfr xkSjo j[kuk pkfg,A xq#nso Hkxoku~ dks

lkekU; euq"; le>dj muds izfr vfr xkSjo u djuk HkxoRizkfIr

dk fojks/kh gSA tho LorU= ugha gS] Jhjke ds v/khu gh gSA

bZ’ojk/khu viuh vkRek dks LorU= ekuuk Hkze gSA ;g izkfIr dk

fojks/kh gSA vgadkj dk ?ke.M vFkZ gSA ;g Hkh izkfIr dk fojks/kh

gSA nsg] fuokl LFkku vkfn esa eerk jgrs vkjk/; esa izhfr ugha

gks ldrh gSA vr% eerk Hkh mudh izkfIr dh fojks/kh gSA

}kn’khfoeq[kRo dk y{k.kk ls vFkZ gS & ,dkn’khfoeq[kRoA JhoS".ko

n’keh frfFk ds os/k ls jfgr rFkk }kn’kh ls ;qDr gksus ij Hkh

,dkn’kh esa miokl djrs gSa] blfy, ewy xzUFk esa ,dkn’kh ds fy,

}kn’kh in vk;k gSA ,dkn’kh dks miokl djds }kn’kh dks

JhHkxoku~ dh iwtk dh tkrh gSA ,slk u djuk Hkh izkfIr dk fojks/

kh gSA 'kkL= ftu deksZa dk fu"ks/k djrs gSaA mudks djuk

vd`R;dj.k dgk tkrk gSA bldk vFkZ gS & fuf"k) deZA vlR;

Hkk"k.k] Ny] pksjh] csbZekuh] ?kwl[kksjh] O;kikj esa feykoV] vU;k;

ls vftZr /ku dk miHkksx djuk] mldk nku djuk] lkeF;Z gksus

ij Hkh t:jreUn dh lsok u djuk] xkatk&Hkkax] chM+h] flxjsV

dk lsou djuk bR;kfn fuf"k) deZ gSaA ;s HkxoRizkfIr ds fojks/kh

gSaA mi;qZDr lHkh deZ vius vkjk/; Lo:i Jhjke dh izkfIr ds

loZnk fojks/kh gSaA budks tkuuk pkfg,A ftKklq HkDr budks

tkudj budk vkpj.k djuk n`<+rk ls NksM+ nsaA izkfIr ds lk/ku

vkpj.k djus ds fy, Ks; ¼tkuus ;ksX;½ gSa vkSj izkfIr ds fojks/

kh R;kx djus ds fy, Ks; gSaA

Jhguqeku~ th egkjkt egf"kZ vxLR; ds }kjk xzUFk ds

vkjEHk esa fd;s x;s ^dFka Jhjkes lEizhfrtkZ;rs ioukRet*^dFka Jhjkes lEizhfrtkZ;rs ioukRet*^dFka Jhjkes lEizhfrtkZ;rs ioukRet*^dFka Jhjkes lEizhfrtkZ;rs ioukRet*^dFka Jhjkes lEizhfrtkZ;rs ioukRet*

bl iz’u ds mRrj dk milagkj djrs gSa &

,oa rÙoifjKkuknkpk;kZuqxzgs.k fgA,oa rÙoifjKkuknkpk;kZuqxzgs.k fgA,oa rÙoifjKkuknkpk;kZuqxzgs.k fgA,oa rÙoifjKkuknkpk;kZuqxzgs.k fgA,oa rÙoifjKkuknkpk;kZuqxzgs.k fgA

rR{k.kkTtkudhukFks çhfrfuZR;kfHktk;rsAA23AArR{k.kkTtkudhukFks çhfrfuZR;kfHktk;rsAA23AArR{k.kkTtkudhukFks çhfrfuZR;kfHktk;rsAA23AArR{k.kkTtkudhukFks çhfrfuZR;kfHktk;rsAA23AArR{k.kkTtkudhukFks çhfrfuZR;kfHktk;rsAA23AA

vFkZ &vFkZ &vFkZ &vFkZ &vFkZ & bl izdkj egku~ vkpk;Z ds vuqxzg ls mDr izkI;

vkfn ik¡pksa rRoksa dk Kku izkIr djus ls mlh {k.k Jhtkudh ukFk

esa fuR; izhfr gks tkrh gSA

O;k[;k & O;k[;k & O;k[;k & O;k[;k & O;k[;k & J)k] HkfDr vkSj 'kqJw"kk ds fcuk vkpk;Z ls

izkIr fd;k x;k Kku HkxoRizkfIr dk lk/ku ugha gksrk gSA vr%

J)k] HkfDr vkSj 'kqJw"kk&&&&&iwoZd vkpk;Z ls ik¡pksa rRoksa dks tkudj

mudk euu djuk pkfg,A rnuUrj muds vuqlkj vkpj.k

djuk pkfg,A ,slk djus ij JhHkxoku~ ds izfr gksus okyh fuR;

izhfr Hkolkxj ls ikj djds muds Jhpj.kksa dh izkfIr djkrh gSA

fuR; izhfr dk vFkZ gS & lnk jgus okyh HkfDrA eqDrkoLFkk esa rks

HkfDr dh vckf/kr LQwfrZ cuh jgrh gSA

vFkZi×pd dh O;k[;k lekIrA

189 190

UPASANA-1114


rRRo=;rRRo=;rRRo=;rRRo=;rRRo=;

izLrqr rRRo=; Hkxoku~ jkekuUnkpk;Zthdh vejÑfr JhoS".koerkCtHkkLdj xzUFkls fy;k x;k gSA Lokeh lqjlqjkuUn thdsizFke iz’udk vkpk;Zpj.k mRrj nsrs gSa &

izÑfr ¼vfpr~½izÑfr ¼vfpr~½izÑfr ¼vfpr~½izÑfr ¼vfpr~½izÑfr ¼vfpr~½

i`"Vkukesdek|a f=defi J`.kq rn~Hksnrks ukeHksnS&i`"Vkukesdek|a f=defi J`.kq rn~Hksnrks ukeHksnS&i`"Vkukesdek|a f=defi J`.kq rn~Hksnrks ukeHksnS&i`"Vkukesdek|a f=defi J`.kq rn~Hksnrks ukeHksnS&i`"Vkukesdek|a f=defi J`.kq rn~Hksnrks ukeHksnS&

fuZR;k·Kk·psruk lkizÑfrjfoÑfrfoZ’o;ksfu’’k qHk SdkAfuZR;k·Kk·psruk lkizÑfrjfoÑfrfoZ’o;ksfu’’k qHk SdkAfuZR;k·Kk·psruk lkizÑfrjfoÑfrfoZ’o;ksfu’’k qHk SdkAfuZR;k·Kk·psruk lkizÑfrjfoÑfrfoZ’o;ksfu’’k qHk SdkAfuZR;k·Kk·psruk lkizÑfrjfoÑfrfoZ’o;ksfu’’k qHk SdkA

ukuko.kk ZfRedk·tk f=xq.klqfuy;k·O;Dr'kCnkfHk/k s;kAukuko.kk ZfRedk·tk f=xq.klqfuy;k·O;Dr'kCnkfHk/k s;kAukuko.kk ZfRedk·tk f=xq.klqfuy;k·O;Dr'kCnkfHk/k s;kAukuko.kk ZfRedk·tk f=xq.klqfuy;k·O;Dr'kCnkfHk/k s;kAukuko.kk ZfRedk·tk f=xq.klqfuy;k·O;Dr'kCnkfHk/k s;kA

fuO;kZikjk ijkFkk Z egngfefrlw#P;rs rÙofon~fHk%AA1AAfuO;kZikjk ijkFkk Z egngfefrlw#P;rs rÙofon~fHk%AA1AAfuO;kZikjk ijkFkk Z egngfefrlw#P;rs rÙofon~fHk%AA1AAfuO;kZikjk ijkFkk Z egngfefrlw#P;rs rÙofon~fHk%AA1AAfuO;kZikjk ijkFkk Z egngfefrlw#P;rs rÙofon~fHk%AA1AA

vFkZ & vFkZ & vFkZ & vFkZ & vFkZ & vkids }kjk fd;s x;s iz’uksaesa izFke iz’udk mRrjlqfu;s & rRRo ,d gh gS] ogh vFkZds Hksnls vkSj ukeds Hksnlsf=d Hkh dgk tkrk gSA mu rhuksaesa izFke tks vfpr~ rRRo gSAizÑfr uke okyk og rRRo fuR;] vt] vpsru] vfoÑfr] lEiw.kZtxr~dk dkj.k] 'kqHk rFkk ,d gSA vO;Dr 'kCndh okP; ogizÑfr ukuko.kZokyh] vtUek] rhuksa xq.kksadh vk/kkj] fuO;kZikjrFkk ijkFkZ gSA og egn~] vgadkj vkfn dk;ks± dks mRiUu djusokyh gSA ,slk rRRorsRrkvksads }kjk dgk tkrk gSA

O;k[;k &O;k[;k &O;k[;k &O;k[;k &O;k[;k & Jqfr] Le`fr] bfrgkl] iqjk.k vkSj vkxeds}kjk izfrikfnr ,d gh rRRo ijczã JhjkepUnz gSaA os psru thovkSj vpsru izÑfrls fof’k"V v}Sr rRRo gSA ftl izdkj n.MvkSj dq.My bu nks fo’ks"k.kksals fof’k"V nsonRr ,d gh gksrk gSAmlh izdkj tho vkSj izÑfrls fof’k"V czãrRRo ,d gh gSA ;gk¡ij ,d 'kCndk iz;ksx mDr fo’ks"k.k};ls fof’k"V oLrqds fy, gSAvFkkZr~ f=d ¼rhudk leqnk; vFkkZr~ nks fo’ks"k.k vkSj ,dfo’ks";½ds fy, gSaA fpr~ ¼tho½] vfpr~ ¼izÑfr½ vkSj czã ;s rhu

rRRo ¼vFkZ½ gSaA buesa fpn~ vkSj vfpr~ czãds fo’ks"k.k gSaA czãfo’ks"; gSA ;s dHkh Hkh czãLo:ils i`Fkd ugha jgrs gSaA blfy, ;svi`Fkd fl) fo’ks"k.k dgykrs gSaA nks fo’ks"k.kksals fof’k"V czã ,dgh gSA vr% ,d rRRo gS] vFkok rhu rRRo gSaA bu nksuksa dFkuksaesadksbZ fojks/k ugha gSA lka[; fl)kUresa izÑfr LorU= rRRo gS]fdUrq osnkUr fl)kUresa ;g bZ’ojls vf/kf"Br gSA

tk;rs bfr tk & ftldh mRifRr gksrh gS] og tkdgykrh gSA izÑfr dh mRifRr u gksusls ;g vtk dgh tkrh gSAmRifRr u gksusls ;g vukfn dgh tkrh gS & çÑfra iq#"ka pSoçÑfra iq#"ka pSoçÑfra iq#"ka pSoçÑfra iq#"ka pSoçÑfra iq#"ka pSofon ~ /;uknh mHk ko fifon ~ /;uknh mHk ko fifon ~ /;uknh mHk ko fifon ~ /;uknh mHk ko fifon ~ /;uknh mHk ko fi ¼xhrk 13&19½A xk Sjuk|Urorhxk S juk|Urorhxk S juk|Urorhxk S juk|Urorhxk S juk|Urorh¼efU=dksifu"kr~ & 4½ izÑfr vukfn ¼mRifRrls jfgr½ vkSjvuUr ¼fouk’kls jfgr½ gSA ;g mRifRr vkSj fouk’kls jfgrgksusds dkj.k fuR;k gSA lnk fo|eku jgus okysdks fuR; dgrs gSaAtho vkSj bZ’oj Hkh fuR; gSaA bZ’oj loZFkk vifj.kkeh gSA thoLo:idk dksbZ ifj.kke ugha gksrk gS] fdUrq mlds xq.kksa dkc)koLFkk esa ifj.kke gksrk gSA izÑfrdk Lo:ir% egn~ vkfn:iksaesa ifj.kke gksrk gSA vr% tho vkSj bZ’oj dwVLFk fuR; dgstkrs gSa rFkk izÑfr ifj.kkeh fuR; dgh tkrh gSA tkukfr bfrK%A Kkuds vf/kdj.k ¼tkuus okys½dks K dgrs gSaA vkRek Kgksrh gSA mlls fHkUu tM+ izÑfr vKk gSA Lo;a izdk’kdks psrudgrs gSaA tho vkSj bZ’oj ;s nksuksa Lo;a izdk’k gS] blfy, psrudgs tkrs gSaA bu nksuksals fHkUu ijizdk’k tM+ izÑfr vpsru dghtkrh gSA egn~] vgadkj] i×prUek=k,a ,dkn’ksfUnz;ka] i×pHkwr ;srsbZl vfpr~ ds dk;Z gSaA budk dkj.k gksusls vfpr~dks izÑfrdgk tkrk gSA dk;Zdks foÑfr dgrs gSa] mlls fHkUu dkj.kdksvfoÑfr dgrs gSaA ;g egn~ vkfndk dkj.k gS] blfy, vfoÑfrdgh tkrh gSA fo’o;ksfudk vFkZ gS & lEiw.kZ txr~dh dkj.kAJhHkxoku~dh foHkwfr gksusls ;g 'kqHk gh gSA lalkjkoLFkkesa vKkuds

191 192

UPASANA-1115


dkj.k ;g dHkh v’kqHk Hkh izrhr gksrh gSA dk;Z vusd gSa] mulcdh dkj.k izÑfr ,d gh gSA dk;Z txr~esa fn[kkbZ nsus okysukuk o.kZ ¼jax½ izÑfrds gSa D;ksafd dkj.k gh dk;Z:ils fLFkrgksrk gSA ;g izÑfr l`f"V dkyesa LFkwy gks tkrh gS] vkSjizy;dkyesa lw{e gks tkrh gSA ;g lRRo] jt vkSj re bu rhuksaxq.kksadk vkJ; gSA tc izÑfr dk;Z:iesa O;Dr ugha gksrh gSA rcvO;Dr dgh tkrh gSA fØ;kdks O;kikj dgk tkrk gSA bZ’oj ghtxr~dh l`f"V vkfn O;kikjksadks djrs gSaA izÑfr vpsru gksuslsdqN ugha djrh gSA blfy, fuO;kZikjk dgh x;h gSA ;g ijkFkZvFkkZr~ ijds iz;kstu ¼mi;ksx½ds fy, gh gSA bldk vius fy,dksbZ iz;kstu ugha gSA ;g JhHkxoku~dh yhykdh lgkf;dk gSAmuds yhyk :i iz;kstuds fy, gSA thods deZQyHkksx vkSjeks{k:i iz;kstu ds fy, gSA izÑfr nsg] bfUnz; vkSj fo"k;ds :iesaifj.kr gksdj thods deZQy Hkksx esa gsrq curh gSA lalkjcU/kulsloZFkk jfgr gksdj JhHkxoku~dks izkIr djuk gh eks{k gSA JhHkxoku~dksizkIr djusds fy, lk/kuk nsg] bfUnz; vkfnds fouk lEHko ugha gSAvr% mu :iksaesa izÑfr eks{kdk Hkh gsrq curh gSA ^egngfefrlw%*;g egr~ vgadkj] i×prUek=kvksa] ,dkn’k bfUnz;ka vkSj i×pHkwrksadksmRiUu djus okyh gSA

thokRek ¼fpr~½thokRek ¼fpr~½thokRek ¼fpr~½thokRek ¼fpr~½thokRek ¼fpr~½

fuR;ks K’psruks·t% lrrijo’k% lw{erks·R;Urlw{e%AfuR;ks K’psruks·t% lrrijo’k% lw{erks·R;Urlw{e%AfuR;ks K’psruks·t% lrrijo’k% lw{erks·R;Urlw{e%AfuR;ks K’psruks·t% lrrijo’k% lw{erks·R;Urlw{e%AfuR;ks K’psruks·t% lrrijo’k% lw{erks·R;Urlw{e%AfHkUuks c)kfnHksnS%çfrdq.kielkS uSd/kk lwfjo¸;SZ%AAfHkUuks c)kfnHksnS%çfrdq.kielkS uSd/kk lwfjo¸;SZ%AAfHkUuks c)kfnHksnS%çfrdq.kielkS uSd/kk lwfjo¸;SZ%AAfHkUuks c)kfnHksnS%çfrdq.kielkS uSd/kk lwfjo¸;SZ%AAfHkUuks c)kfnHksnS%çfrdq.kielkS uSd/kk lwfjo¸;SZ%AAJh’kkØkUrky;LFkks futÑfrQyHkqd~ rRlgk;ks·fHkekuhAJh’kkØkUrky;LFkks futÑfrQyHkqd~ rRlgk;ks·fHkekuhAJh’kkØkUrky;LFkks futÑfrQyHkqd~ rRlgk;ks·fHkekuhAJh’kkØkUrky;LFkks futÑfrQyHkqd~ rRlgk;ks·fHkekuhAJh’kkØkUrky;LFkks futÑfrQyHkqd~ rRlgk;ks·fHkekuhAtho% lEçksP;rs Jhj?k qifrlqers! rRoftKklqos|%AAtho% lEçksP;rs Jhj?k qifrlqers! rRoftKklqos|%AAtho% lEçksP;rs Jhj?k qifrlqers! rRoftKklqos|%AAtho% lEçksP;rs Jhj?k qifrlqers! rRoftKklqos|%AAtho% lEçksP;rs Jhj?k qifrlqers! rRoftKklqos|%AA 2AA2AA2AA2AA2AA

vFkZ &vFkZ &vFkZ &vFkZ &vFkZ & gs Jhj?kqukFkthesa vklDr lqUnj efr okyslqjlqjkuUn! thokRek vfHkekudks djus okyk] LoÑr deksZadsQydks Hkksxus okyk] JhjkepUnzds fuokl LFkku 'kjhjesa muds lkFk

jgus okyk gSA og c) vkfn Hksnksals fofHkUu izdkjdk gSA izR;sd'kjhjesa ,d gh thokRek fo|eku ugha gSA thokRek fuR;] Kkrk]psru] vtUek lnk bZ’ojds v/khu vkSj mudk lsod gSA lw{elsHkh vfr lw{e gSA mDr Lo:i okyk tho rRRo ftKklqvksads }kjkos| gSA ,slk fo}Ttuksads }kjk dgk tkrk gSA

O;k[;k &O;k[;k &O;k[;k &O;k[;k &O;k[;k & nsgkRecqf)dks vfHkeku vkSj bls djus okysthodks vfHkekuh dgrs gSaA ;g nsgkfnls fHkUu gSA rFkkfi vKkudsdkj.k nsgdks gh vkRek le>rk gSA ;g vius fd, gq, 'kqHk vkSjv’kqHk deksZads Qydks Hkksxus okyk gSA

vFk ;fnne~ vfLeu~ czãiqjs ngja iq.Mjhda os’eAvFk ;fnne~ vfLeu~ czãiqjs ngja iq.Mjhda os’eAvFk ;fnne~ vfLeu~ czãiqjs ngja iq.Mjhda os’eAvFk ;fnne~ vfLeu~ czãiqjs ngja iq.Mjhda os’eAvFk ;fnne~ vfLeu~ czãiqjs ngja iq.Mjhda os’eA¼NkUnksX;ksifu"kr~ 8&1&1½

vFkkfLeUczãiqjs czã.k% iqja uxje~A rfLeu~ 'kjhjsvFkkfLeUczãiqjs czã.k% iqja uxje~A rfLeu~ 'kjhjsvFkkfLeUczãiqjs czã.k% iqja uxje~A rfLeu~ 'kjhjsvFkkfLeUczãiqjs czã.k% iqja uxje~A rfLeu~ 'kjhjsvFkkfLeUczãiqjs czã.k% iqja uxje~A rfLeu~ 'kjhjsuo}kj k fne frA bn a p ' kj hje qi k L;r;k l a fu fgrL;uo}kj k fne frA bn a p ' kj hje qi k L;r;k l a fu fgrL;uo}kj k fne frA bn a p ' kj hje qi k L;r;k l a fu fgrL;uo}kj k fne frA bn a p ' kj hje qi k L;r;k l a fu fgrL;uo}kj k fne frA bn a p ' kj hje qi k L;r;k l a fu fgrL;jkek[;ijekReu% LFkkua iqjfeo iqje~A rL; czã.k% 'kjhjk[;iqjsjkek[;ijekReu% LFkkua iqjfeo iqje~A rL; czã.k% 'kjhjk[;iqjsjkek[;ijekReu% LFkkua iqjfeo iqje~A rL; czã.k% 'kjhjk[;iqjsjkek[;ijekReu% LFkkua iqjfeo iqje~A rL; czã.k% 'kjhjk[;iqjsjkek[;ijekReu% LFkkua iqjfeo iqje~A rL; czã.k% 'kjhjk[;iqjsngjeR;Yia iq.Mjhda deya rfnna ân;k[;a os’e os’eor~ngjeR;Yia iq.Mjhda deya rfnna ân;k[;a os’e os’eor~ngjeR;Yia iq.Mjhda deya rfnna ân;k[;a os’e os’eor~ngjeR;Yia iq.Mjhda deya rfnna ân;k[;a os’e os’eor~ngjeR;Yia iq.Mjhda deya rfnna ân;k[;a os’e os’eor~os’eAos’eAos’eAos’eAos’eA

¼vkuUn Hkk"; 8@1@1½

uo}kjksa okyk ;g 'kjhj JhHkxoku~dk iqj vFkkZr~ uxj gSAblesa vR;Yi deykdkj ân; gSA }klqi.kkZ l;qtk l[kk;k}klqi.kkZ l;qtk l[kk;k}klqi.kkZ l;qtk l[kk;k}klqi.kkZ l;qtk l[kk;k}klqi.kkZ l;qtk l[kk;klekua o`{ka ifj"kLotkrslekua o`{ka ifj"kLotkrslekua o`{ka ifj"kLotkrslekua o`{ka ifj"kLotkrslekua o`{ka ifj"kLotkrs ¼eq.Mdksifu"kr~ 3@1@1½ l;qtk &vigrikIeRo vkfn xq.kksals ijLij leku] l[kk;k & ijLij lkFkjgus okys] }k lqi.kkZ & i{khds leku tho vkSj bZ’oj nksuksa]lekua o`{ka ifj"kLotkrs & ,d 'kjhj :i o`{k ij jgrs gSaA 'kjhjesatks ân; gSA mlesa tho vkSj mlds ije lqân Jhjketh lkFk ghjgrs gSaA

thods rhu Hksn gSa & c)] eqDr vkSj fuR;A ftudks dHkhHkh cUèku ugha gqvk gS] os vukfndkyls vizkÑr /kkeesa JhHkxoku~ds

193 194

UPASANA-1116


n’kZu vkSj mudh lsokesa layXu tho fuR; dgykrs gSaA miklukdjds tks lrr n’kZu vkSj lsokds fy, fnO; /kke pys x;s gSa] oseqDr dgykrs gSaA lalkjh thoksadks c) dgk tkrk gSA buesa dksbZcqHkq{kq gSa] dksbZ eqeq{kqA lHkh vkRekvksadk ,d KkuRo vkdkj gSAvkdkj ,d gksus ij Hkh os ,d ugha gSa] cfYd Lo:ir% fHkUu gSaAtSls lHkh xk;ksadk xksRo ,d vkdkj gksus ij Hkh os fHkUu gSaA oSlsgh lHkh vkRek,a fHkUu gaSA eqDr vkSj fuR; vkRek,a Lo:ir% ghfHkUu gaS] budk vkSj dksbZ Hksnd ugha gS fdUrq c) vkRekvksaesaLo:ir% Hksnds lkFk gh muds vkSikf/kd ¼deZ mikf/k ls gksusokys½ xq.k Hkh Hksnd gSaA tSls dksbZ lq[kh gS] dksbZ nq%[kh gSA dksbZfdlh fo"k;dks tkurk gS] dksbZ mls ugha tkurk gSA vr% izR;sd'kjhjesa fo|eku thokRek ,d ugha gSA

thokRek fuR; gSA ^fuR;ks fuR;kuke~fuR;ks fuR;kuke~fuR;ks fuR;kuke~fuR;ks fuR;kuke~fuR;ks fuR;kuke~* ¼dBksifu"kr~½ tksfuR;ksaesa fuR; gSA ;gka ^fuR;kuke* inls thokRekvksadks fuR; dgktkrk gSA thokRek Kkrk vFkkZr~ Kkudk vkJ; gSA bl vFkZdkizfriknd Kks·r ,o*^Kks·r ,o*^Kks·r ,o*^Kks·r ,o*^Kks·r ,o* ;g czãlw= gSA psrudk vFkZ gS] Loizdk’kA KkuLoizdk’k gksrk gSA vr% psru inds }kjk vkRekdh Kku:irk dghx;h gSA tSls vU/kdkjesa ?kVkfndks tkuusds

y, nhid visf{kr gksrk gS fdUrq nhiddks tkuus ds fy,vU; nhid visf{kr ugha gksrk gSA oSls gh vkRekdks tkuus dsfy, vU; Kkudh vis{kk ugha jgrh gS] vr% ;g vkRek Lo;aizdk’k dgh tkrh gSA

'kjhjdk gh tUe gksrk gS] vkRekdk ughaA bl dkj.kvkRekdks vt dgk tkrk gSA ;g loZnk bZ’ojds v/khu gh gSALorU= ugha gSA lglzksa ekrk firkvksals Hkh c<+dj I;kj djusokys] ijed`ikyq] bZ’ojds v/khu jgusesa lq[k gh lq[k gSA thodksizkIr gksus okys nq%[kksadh dkj.k rks vKkuewyd LorU=rk gSAthokRek oLrqr% Hkxoku~dh gh lsokds fy, gSA lsokdk vFkZ gS &

vkjk/kukA vkjk/kuk djus okysdks vkjk/kd ;k lsod dgrs gSaAyksdesa n`’;eku tks lw{e inkFkZ gSaA mu lcls vfr lw{e ;gvkRek gSA izÑfr] vkRek vkSj ijczã Jhjke ;s rhu rRRo gSaAbudks tkuusdh bPNk djus okyk rRRoftKklq gSA

czãczãczãczãczãfo’oa tkra ;rks·)k ;nforef[kya yh;rs ;= pkUrsAfo’oa tkra ;rks·)k ;nforef[kya yh;rs ;= pkUrsAfo’oa tkra ;rks·)k ;nforef[kya yh;rs ;= pkUrsAfo’oa tkra ;rks·)k ;nforef[kya yh;rs ;= pkUrsAfo’oa tkra ;rks·)k ;nforef[kya yh;rs ;= pkUrsA

l w; k s Z ;Rr stl s Un q % ldyefojr a H k kl;R; srn s " k % AAl w; k s Z ;Rr stl s Un q % ldyefojr a H k kl;R; srn s " k % AAl w; k s Z ;Rr stl s Un q % ldyefojr a H k kl;R; srn s " k % AAl w; k s Z ;Rr stl s Un q % ldyefojr a H k kl;R; srn s " k % AAl w; k s Z ;Rr stl s Un q % ldyefojr a H k kl;R; srn s " k % AA;n~HkhR;k okfr okrks·ofujfi lqrya ;kfr uSos’ojks K%A;n~HkhR;k okfr okrks·ofujfi lqrya ;kfr uSos’ojks K%A;n~HkhR;k okfr okrks·ofujfi lqrya ;kfr uSos’ojks K%A;n~HkhR;k okfr okrks·ofujfi lqrya ;kfr uSos’ojks K%A;n~HkhR;k okfr okrks·ofujfi lqrya ;kfr uSos’ojks K%Alk{kh dwVLFk ,dks cgq’kqHkxq.kokuO;;ks fo’oHkrkZAA3AAlk{kh dwVLFk ,dks cgq’kqHkxq.kokuO;;ks fo’oHkrkZAA3AAlk{kh dwVLFk ,dks cgq’kqHkxq.kokuO;;ks fo’oHkrkZAA3AAlk{kh dwVLFk ,dks cgq’kqHkxq.kokuO;;ks fo’oHkrkZAA3AAlk{kh dwVLFk ,dks cgq’kqHkxq.kokuO;;ks fo’oHkrkZAA3AA

vFkZ &vFkZ &vFkZ &vFkZ &vFkZ & ftuls txr~ oLrqr% mRiUu gksrk gS] ftuds }kjkoLrqr% fLFkr ¼ikfyr ;k jf{kr½ jgrk gS vkSj izy;dkyesa lEiw.kZtxr~ oLrqr% ftuesa yhu gksrk gSA ftuds rstls lw;Z vkSj pUnzl`f"Vds vkjEHkls ysdj vc rd bl lalkjdks izdkf’kr dj jgsgSaA ftuds Hk;ls ok;q izokfgr gksrh gS vkSj ftuds Hk;ls ;gi`Foh Hkh jlkrydks ugha tkrh gSA os loZK] lk{kh] dwVLFk] vusd'kqHkxq.kksads vkJ; vO;;] fo’odk Hkj.k djus okys ,d bZ’ojJhen~jkepUnz gSaA

O;k[;k &O;k[;k &O;k[;k &O;k[;k &O;k[;k & vn~/kk 'kCnds nks vFkZ gksrs gSa & 1- oLrqr%vkSj 2- lk{kkr~A izFke vFkZdks ysus ij lR;ladYi vkSj loZ’kfDrekuJhHkxoku~ds }kjk gksus okyh txr~dh mRifRr fLFkfr vkSj y;okLrfod ¼lR;½ fl) gksrs gSaA ;s feF;k ugha gSA dqN ek;koknhfo}ku~ txrdh mRifRrdks lR; ugha ekurs gSaA muds vuqlkjtxr~dh mRifRr vkfn gksrh gh ugha gSA ;g vKkuls dfYir gSAmRifRr vkfn dfYir gksusls bu fØ;kvksadk deZ txr~ Hkh dfYirgSA czãlR;a txr~ feF;kczãlR;a txr~ feF;kczãlR;a txr~ feF;kczãlR;a txr~ feF;kczãlR;a txr~ feF;k ¼fufoZ’ks"k fpUek= czã lR; gS] txr~feF;k vFkkZr~ dfYir gS½ ;g budk er gSA vn~/kk 'kCndk izFkevFkZ xzg.k djus ij mDr erdk fujkdj.k gks tkrk gS D;ksafdJqfr;k¡ czãdks txr~dk vfHkUufufeRr miknku dkj.k dgrh gSaA

195 196

UPASANA-1117


ftu mifu"knksa ij vkpk;ksZaus Hkk"; fy[ks gSaA muesa dgha HkhvKkudks txrdk dkj.k ugha dgk x;k gSA txr~dks dfYir Hkhugha dgk gS & ;rks ok bekfu Hkwrkfu tk;Urs ;su tkrkfu;rks ok bekfu Hkwrkfu tk;Urs ;su tkrkfu;rks ok bekfu Hkwrkfu tk;Urs ;su tkrkfu;rks ok bekfu Hkwrkfu tk;Urs ;su tkrkfu;rks ok bekfu Hkwrkfu tk;Urs ;su tkrkfuthofUr ;Riz;UR;fHklafo’kfUr rn~ foftKklLo rn~ czãAthofUr ;Riz;UR;fHklafo’kfUr rn~ foftKklLo rn~ czãAthofUr ;Riz;UR;fHklafo’kfUr rn~ foftKklLo rn~ czãAthofUr ;Riz;UR;fHklafo’kfUr rn~ foftKklLo rn~ czãAthofUr ;Riz;UR;fHklafo’kfUr rn~ foftKklLo rn~ czãA¼rSfRrjh;ksifu"kr~½ ftlls bu izkf.k;ksadh mRifRr gksrh gSA mRiUugq, izk.kh ftlds }kjk thfor jgrs gSaA iz;k.kdks izkIr gksrs gq, osftlesa yhu gks tkrs gSa] mldh ftKklk djks] og czã gSA ;gJqfr czãls txrdh mRifRr vkfndk izfriknu djrh gSA Jqfrfl)txr~dh mRifRr vkfn feF;k ugha gSA os lR; gh gSA czã ¼lw{efpnfpn~fof’k"V czã½ dkj.k gSA txr~ ¼LFkwy fpnfpn~fof’k"V czã½dk;Z gSA bl izdkj txr vkSj czãesa dk;Zdkj.k Hkko gSAosnkUreresa dkj.k gh dk;Z:irkdks izkIr gksrk gSA blfy, txr~vkSj czãdk vHksn gSA lPp R;Pp vHkor~lPp R;Pp vHkor~lPp R;Pp vHkor~lPp R;Pp vHkor~lPp R;Pp vHkor~ ¼rSfRrjh;ksifu"kr~3@2@30½ lR; ijekRek ¼lw{efpnfpn~fof’k"V½ gh psruk·psrutxr ¼LFkwyfpnfpn~fof’k"V½ :i gks x;kA rnkRekueso Lo;edq#rrnkRekueso Lo;edq#rrnkRekueso Lo;edq#rrnkRekueso Lo;edq#rrnkRekueso Lo;edq#rA¼rSfRrjh;ksifu"kr~ 3@2@31½ ml ijekRekus Lo;a viusdks txr~:iesa fd;kA ^,srnkRE;e~ bna loZe~ rRlR;e~*^,srnkRE;e~ bna loZe~ rRlR;e~*^,srnkRE;e~ bna loZe~ rRlR;e~*^,srnkRE;e~ bna loZe~ rRlR;e~*^,srnkRE;e~ bna loZe~ rRlR;e~* ¼NkUnksX;ksifu"kr~6@8@7½ ;g txr~ czãkRed gS] og lR; gSA jke% lR; ijajke% lR; ijajke% lR; ijajke% lR; ijajke% lR; ijaczã jkekr fdfczã jkekr fdfczã jkekr fdfczã jkekr fdfczã jkekr fdf×pu u fo|rsA rLekn~ jkeLo:ia fg lR;apu u fo|rsA rLekn~ jkeLo:ia fg lR;apu u fo|rsA rLekn~ jkeLo:ia fg lR;apu u fo|rsA rLekn~ jkeLo:ia fg lR;apu u fo|rsA rLekn~ jkeLo:ia fg lR;alR;e~ bna txr~AlR;e~ bna txr~AlR;e~ bna txr~AlR;e~ bna txr~AlR;e~ bna txr~A ¼luRdqekj lafgrk½ ijczã Jhjke lR; gSa]muls fHkUu dqN Hkh ugha gSA blfy, jke:i ;g txr~ lR; gS]lR; gSA bu 'kkL=opuksals txr~ lR; fl) gksrk gSA vr%'kqfDrjtr~or~ txrdk feF;kRo voSfnd ckS)eresa gSA oSfnderesa ughaA xzUFkdkj lEekU; vkpk;Z v)k inds }kjk voSfndiwoZi{kdk fujkdj.k djrs gSaA

v)k 'kCndk f}rh; vFkZ gS & lk{kkr~A bl vFkZdks xzg.kdjus ij v)k 'kCndk dsoy ,d LFkku ij ^vn~/kk ;n~ vfore~*bl izdkj vUo; gksrk gSA rc 'yksddh izFke iafDrdk ;g vFkZgksrk gS & ftuls txr~ mRiUu gksrk gSA lk{kkr~ ftuds }kjk

fLFkr jgrk gS vkSj izy; dkyesa lEiw.kZ txr~ ftuesa yhu gksrkgSA JhjkepUnz czãk.Mdh mRifRr i;ZUr lef"V l`f"Vdks djrs gSaAblds ckn czãkdks mRiUu djds czãkds }kjk l`f"Vdks djrs gSaAJhHkxoku~ ekrk firkds }kjk Hkh l`f"V djrs gSaA bl izdkjJhHkxoku~ gh czãk.MksRifRr i;ZUr l`f"V dk;Z djrs gSaA mRrjdkyhul`f"V czãk vkfn ds }kjk djrs gSaA JhjkepUnz th #nzdsvUr;kZeh gksdj #nzds }kjk txrdk lagkj ¼y;½ vkjEHk djrsgSaA cknesa #nzdk Hkh lagkj djds lk{kkr~ txr~dk lagkj djrs gSaArkr jke ufga uj Hkwikyk] Hkqous’oj dkygq dj dkykrkr jke ufga uj Hkwikyk] Hkqous’oj dkygq dj dkykrkr jke ufga uj Hkwikyk] Hkqous’oj dkygq dj dkykrkr jke ufga uj Hkwikyk] Hkqous’oj dkygq dj dkykrkr jke ufga uj Hkwikyk] Hkqous’oj dkygq dj dkyk¼ekul 5@38@1½ bl izdkj JhHkxoku~ txrdh mRifRr vkSjy; lk{kkr~ rFkk ijEij;k nksuksa izdkjls djrs gSa] fdUrq txr~dhfLFkfr ¼j{kk ;k ikyu½ lk{kkr gh djrs gSaA

lc lEink ijekRekdh gh gSA os gh thoksads dekZuqlkjmudks Qy nsus okys gSaA fuf[ky txrdk izdk’kd tks rst lw;ZvkSj pUnzekds ikl gSA og JhHkxoku~us gh mudks fn;k gSA^ijczã Jhjkedh vkKkdk mYya?ku djusls muds }kjk eq>s n.MizkIr gksxk*A bl izdkj gksus okys Hk;ls ok;q lnk pyrh jgrh gSA;g dHkh Hkh viuk dk;Z vo#) ugha djrhA blds dk;Zdsvojks/kls izkf.k;ksadk vUr gksuk /kzqo gSA

Hk;knL;kfXuLrifr Hk;kRrifr lw;Z%AHk;knL;kfXuLrifr Hk;kRrifr lw;Z%AHk;knL;kfXuLrifr Hk;kRrifr lw;Z%AHk;knL;kfXuLrifr Hk;kRrifr lw;Z%AHk;knL;kfXuLrifr Hk;kRrifr lw;Z%AHk;kfnUæ’pok;q’p e`R;q/kkZofr iHk;kfnUæ’pok;q’p e`R;q/kkZofr iHk;kfnUæ’pok;q’p e`R;q/kkZofr iHk;kfnUæ’pok;q’p e`R;q/kkZofr iHk;kfnUæ’pok;q’p e`R;q/kkZofr i×pe%AApe%AApe%AApe%AApe%AA

¼dBksifu"kr~ 2@3@3½

ijekRekds Hk;ls vfXu tykrh gSA buds Hk;ls lw;Z izdk’kdjrk gSA buds Hk;ls bUnz] ok;q vkSj i×pe e`R;q ;s lHkhviuk&viuk dk;Z djrs gSaA buds Hk;ls gh i`Foh ioZr] unh]lkxj lfgr lHkh izkf.k;ksadks /kkj.k djrh gSA uhps jlkryesa ughatkrh gSA

dwVLFkdk vFkZ fufoZdkj vFkok lHkhdk vk/kkj gSA JhjkefufoZdkj vFkkZr~ nks"kksals jfgr gSaA vkSj lHkhds vkJ; gSaA os ,d

197 198

UPASANA-1118


vFkkZr~ v}Sr rRRo gSaA O;;dk fouk’k vFkZ gksrk gSA Jhjkefouk’kls jfgr gksusds dkj.k vO;; dgs tkrs gSaA os fo’oHkRrkZ gSaAvFkkZr~ vkifRr;ksals fo’odh j{kk djus okys gSaA

K ¼loZK½ lk{kh] cgq’kqHkxq.koku~ ¼vusd dY;k.kdkjdxq.kksadk vkJ;½ bu inksa dk fooj.k vFkZi×pddh O;k[;kesaizkI;ds fu:i.kds izlaxesa fd;k tk pqdk gSA

JhekuP;Z% 'kj.;ks cgqfo/kfooq/kS;ks ZfxxE;k³~f?kzin~eks·JhekuP;Z% 'kj.;ks cgqfo/kfooq/kS;ks ZfxxE;k³~f?kzin~eks·JhekuP;Z% 'kj.;ks cgqfo/kfooq/kS;ks ZfxxE;k³~f?kzin~eks·JhekuP;Z% 'kj.;ks cgqfo/kfooq/kS;ks ZfxxE;k³~f?kzin~eks·JhekuP;Z% 'kj.;ks cgqfo/kfooq/kS;ks ZfxxE;k³~f?kzin~eks·Li`’;% Dys’kkfnfHk% lRleqfnrlq;’kk% lwfjekU;ks nkU;%ALi`’;% Dys’kkfnfHk% lRleqfnrlq;’kk% lwfjekU;ks nkU;%ALi`’;% Dys’kkfnfHk% lRleqfnrlq;’kk% lwfjekU;ks nkU;%ALi`’;% Dys’kkfnfHk% lRleqfnrlq;’kk% lwfjekU;ks nkU;%ALi`’;% Dys’kkfnfHk% lRleqfnrlq;’kk% lwfjekU;ks nkU;%A'k’oPNªhjkepUnz% lqefgrefgek lk/kqosnSj’ks"kS'k’oPNªhjkepUnz% lqefgrefgek lk/kqosnSj’ks"kS'k’oPNªhjkepUnz% lqefgrefgek lk/kqosnSj’ks"kS'k’oPNªhjkepUnz% lqefgrefgek lk/kqosnSj’ks"kS'k’oPNªhjkepUnz% lqefgrefgek lk/kqosnSj’ks"kSfuZe`ZR;q% loZ’kfDrfoZdyq"kfotjks xheZuksH;kexE;%AA4AAfuZe`ZR;q% loZ’kfDrfoZdyq"kfotjks xheZuksH;kexE;%AA4AAfuZe`ZR;q% loZ’kfDrfoZdyq"kfotjks xheZuksH;kexE;%AA4AAfuZe`ZR;q% loZ’kfDrfoZdyq"kfotjks xheZuksH;kexE;%AA4AAfuZe`ZR;q% loZ’kfDrfoZdyq"kfotjks xheZuksH;kexE;%AA4AA

vFkZ &vFkZ &vFkZ &vFkZ &vFkZ & bUnz] czãk vkfn fofo/k nsorkvksads }kjk vpZuh;]HkfDr;ksxh ftuds iknin~eksadk vkJ; izkIr djrs gSaA okYehfd]O;kl vkfn lRiq#"kksads }kjk ftudh mTToydhfrZdk xku fd;ktkrk gS] os Jhguqeku~ vkfn lwfj;ksads }kjk lsfor] Dys’k vkfnfodkjksals jfgr] 'kj.k iznku djusesa dq’ky] ije d`ikyq Jhlhrkthds lkFk loZnk lq’kksfHkr gksus okys Hkxoku~ JhjkepUnz th gSaAeU=czkã.kkRed mRre pkjksa osnksads }kjk ftuds lEekfur ,s’o;ZdkfujUrj xku fd;k tkrk gSA os Jhj?kqukFk th tjkoLFkkls jfgr]e`R;qls jfgr] leLr gs;xq.kksals jfgr loZ’kfDreku vkSj eu&ok.khds vfo"k; gSaA

O;k[;k & ijkL;’kfDrfoZfo/k So Jw;rs LokHkkfodhO;k[;k & ijkL;’kfDrfoZfo/k So Jw;rs LokHkkfodhO;k[;k & ijkL;’kfDrfoZfo/k So Jw;rs LokHkkfodhO;k[;k & ijkL;’kfDrfoZfo/k So Jw;rs LokHkkfodhO;k[;k & ijkL;’kfDrfoZfo/k So Jw;rs LokHkkfodh¼’osrk’osrjksifu"kr~ 6@8½ txr~ dh l`f"V vkSj fLFkfr vkfndk;ksZads fy, mi;ksxh JhjkepUnz thdh fofp= 'kfDr;k¡ ukukizdkjdh lquh tkrh gSaA os LoHkkfod gSaA Jheku~ 'kCndk fooj.kvFkZ i×pd xzUFkesa izkI;dh O;k[;kesa fd;k tk pqdk gSA vLi`’;%Dys’kkfnfHk% ¼Dys’k vkfnls jfgr½ vkSj fodyq"k ¼gs; xq.kksalsjfgr½dk fooj.k jgL;=; ¼izFke½esa jdkj indh O;k[;kesa ns[kukpkfg,A

¼rRRo=; dh O;k[;k lekIr½

jgL;=; jgL;=; jgL;=; jgL;=; jgL;=; ¼izFke½¼izFke½¼izFke½¼izFke½¼izFke½

Hkk";dkj LokfejkekuUnkpk;Z iz.khrHkk";dkj LokfejkekuUnkpk;Z iz.khrHkk";dkj LokfejkekuUnkpk;Z iz.khrHkk";dkj LokfejkekuUnkpk;Z iz.khrHkk";dkj LokfejkekuUnkpk;Z iz.khr

lTtkI;Lrkjdk[;ks euqoj bg rSoZfàchta ;nknkSlTtkI;Lrkjdk[;ks euqoj bg rSoZfàchta ;nknkSlTtkI;Lrkjdk[;ks euqoj bg rSoZfàchta ;nknkSlTtkI;Lrkjdk[;ks euqoj bg rSoZfàchta ;nknkSlTtkI;Lrkjdk[;ks euqoj bg rSoZfàchta ;nknkSjkeks ³sizR;;kUrks jlfer’kqHknLo{kj% L;kUueks·Ur%Ajkeks ³sizR;;kUrks jlfer’kqHknLo{kj% L;kUueks·Ur%Ajkeks ³sizR;;kUrks jlfer’kqHknLo{kj% L;kUueks·Ur%Ajkeks ³sizR;;kUrks jlfer’kqHknLo{kj% L;kUueks·Ur%Ajkeks ³sizR;;kUrks jlfer’kqHknLo{kj% L;kUueks·Ur%AeU=ks jke};k[;% lÑfnfrpjeizkfUorks xqáxqákseU=ks jke};k[;% lÑfnfrpjeizkfUorks xqáxqákseU=ks jke};k[;% lÑfnfrpjeizkfUorks xqáxqákseU=ks jke};k[;% lÑfnfrpjeizkfUorks xqáxqákseU=ks jke};k[;% lÑfnfrpjeizkfUorks xqáxqáksHkwrk{;qRla[;o.kZ% lqÑfrfHkjfu’ka eks{kdkeSfuZ"ksO;%AA1AAHkwrk{;qRla[;o.kZ% lqÑfrfHkjfu’ka eks{kdkeSfuZ"ksO;%AA1AAHkwrk{;qRla[;o.kZ% lqÑfrfHkjfu’ka eks{kdkeSfuZ"ksO;%AA1AAHkwrk{;qRla[;o.kZ% lqÑfrfHkjfu’ka eks{kdkeSfuZ"ksO;%AA1AAHkwrk{;qRla[;o.kZ% lqÑfrfHkjfu’ka eks{kdkeSfuZ"ksO;%AA1AA

ftlds vkfnesa ofà cht jka gS] e/;esa ³s izR;;kUr jke'kCn rFkk vUresa ue% in gSA og dY;k.kdkjd N% lqUnjv{kjksals ;qDr ^jka jkek; ue%*^jka jkek; ue%*^jka jkek; ue%*^jka jkek; ue%*^jka jkek; ue%* ;g rkjd uked eU=jkt blyksdesa eqeq{kqvksads }kjk lE;d~ tiuh; gSA ^lÑnso çiUuk;^lÑnso çiUuk;^lÑnso çiUuk;^lÑnso çiUuk;^lÑnso çiUuk;rokLehfr p ;kprsA vHk;a loZHk wr sH;k s nnkE;srn~ ozrarokLehfr p ;kprsA vHk;a loZHk wr sH;k s nnkE;srn~ ozrarokLehfr p ;kprsA vHk;a loZHk wr sH;k s nnkE;srn~ ozrarokLehfr p ;kprsA vHk;a loZHk wr sH;k s nnkE;srn~ ozrarokLehfr p ;kprsA vHk;a loZHk wr sH;k s nnkE;srn~ ozraeeAA*eeAA*eeAA*eeAA*eeAA* bl pjeeU=ds lfgr 25 v{kj okys Jhjkeds vfrxksiuh;eU=}; Jhen~jkepUnzpj.kkS 'kj.ka çi|s Jhen~jkepUnzpj.kkS 'kj.ka çi|s Jhen~jkepUnzpj.kkS 'kj.ka çi|s Jhen~jkepUnzpj.kkS 'kj.ka çi|s Jhen~jkepUnzpj.kkS 'kj.ka çi|s vkSj Jhers jkepUnzk;Jhers jkepUnzk;Jhers jkepUnzk;Jhers jkepUnzk;Jhers jkepUnzk;ue%*ue%*ue%*ue%*ue%* ;s fu"iki eqeq{kqvksads }kjk lnk vuqlU/ks; gSaA

izFkejgL;izFkejgL;izFkejgL;izFkejgL;izFkejgL;¼eU=jktjgL;½¼eU=jktjgL;½¼eU=jktjgL;½¼eU=jktjgL;½¼eU=jktjgL;½

eU=k.kka O;kidkuka Hkxor bg pkO;kidkukUrq e/;s·&eU=k.kka O;kidkuka Hkxor bg pkO;kidkukUrq e/;s·&eU=k.kka O;kidkuka Hkxor bg pkO;kidkukUrq e/;s·&eU=k.kka O;kidkuka Hkxor bg pkO;kidkukUrq e/;s·&eU=k.kka O;kidkuka Hkxor bg pkO;kidkukUrq e/;s·&frJs"Bks O;kid% l Jqfreqfulqer% f’k"Veq[;Sx`Zghr%AfrJs"Bks O;kid% l Jqfreqfulqer% f’k"Veq[;Sx`Zghr%AfrJs"Bks O;kid% l Jqfreqfulqer% f’k"Veq[;Sx`Zghr%AfrJs"Bks O;kid% l Jqfreqfulqer% f’k"Veq[;Sx`Zghr%AfrJs"Bks O;kid% l Jqfreqfulqer% f’k"Veq[;Sx`Zghr%AfuR;kukekJ;ks·;a ifjr m#’kqHkks jkeeU=% iz/kkue~fuR;kukekJ;ks·;a ifjr m#’kqHkks jkeeU=% iz/kkue~fuR;kukekJ;ks·;a ifjr m#’kqHkks jkeeU=% iz/kkue~fuR;kukekJ;ks·;a ifjr m#’kqHkks jkeeU=% iz/kkue~fuR;kukekJ;ks·;a ifjr m#’kqHkks jkeeU=% iz/kkue~izkI;ks·Fkizkid’p izpqjrjxq.kKku’kDR;kfndkuke~AA2AAizkI;ks·Fkizkid’p izpqjrjxq.kKku’kDR;kfndkuke~AA2AAizkI;ks·Fkizkid’p izpqjrjxq.kKku’kDR;kfndkuke~AA2AAizkI;ks·Fkizkid’p izpqjrjxq.kKku’kDR;kfndkuke~AA2AAizkI;ks·Fkizkid’p izpqjrjxq.kKku’kDR;kfndkuke~AA2AA

vFkZ & vFkZ & vFkZ & vFkZ & vFkZ & JhHkxoku~ds vO;kid eU=ksals O;kid eU= Js"BgSaA bu O;kid eU=ksads e/;esa O;kid jkeeU= vfrJs"B gSA ogosnlEer vkSj eqfulEer gSA of’k"B] ijk’kj vkfn izeq[k f’k"Vksads}kjk x`ghr gSA lc izdkjls Js"B tks ;g iz/kku jkeeU=Jhguqeku~ vkfn fuR; HkDrksadk Hkh vkJ; gSA og dY;k.kkFkZthoksads }kjk xzkg~; gSA ;g Kku 'kfDr vkfn izpqjrj xq.kksadh

199 200

UPASANA-1119


izkfIrdk gsrq gSA¼O;kid eU= os gSa] tks loZO;kid Hkxoku~ds Lo:idk

izfriknu djrs gSaA muds vorkj] xq.k vkSj yhykvksaesals fdlh,dds izfriknd eU= vO;kid dgykrs gSa½ AA2AA

;ko}snkFkZxHkZ a iz.kfo txnqnk/kkjHkwra lfcUnq;ko}snkFkZxHkZ a iz.kfo txnqnk/kkjHkwra lfcUnq;ko}snkFkZxHkZ a iz.kfo txnqnk/kkjHkwra lfcUnq;ko}snkFkZxHkZ a iz.kfo txnqnk/kkjHkwra lfcUnq;ko}snkFkZxHkZ a iz.kfo txnqnk/kkjHkwra lfcUnq

izO;Dra jkechta JqfreqfuxfnrksRÑ"V"kM~O;kfIrHksne~AizO;Dra jkechta JqfreqfuxfnrksRÑ"V"kM~O;kfIrHksne~AizO;Dra jkechta JqfreqfuxfnrksRÑ"V"kM~O;kfIrHksne~AizO;Dra jkechta JqfreqfuxfnrksRÑ"V"kM~O;kfIrHksne~AizO;Dra jkechta JqfreqfuxfnrksRÑ"V"kM~O;kfIrHksne~AjsQk:<f=ewfrZ izpqjrjegk’kfDr fo’oksfUunkuajsQk:<f=ewfrZ izpqjrjegk’kfDr fo’oksfUunkuajsQk:<f=ewfrZ izpqjrjegk’kfDr fo’oksfUunkuajsQk:<f=ewfrZ izpqjrjegk’kfDr fo’oksfUunkuajsQk:<f=ewfrZ izpqjrjegk’kfDr fo’oksfUunkua'k’oRlajktrs ;f}fo/kldylEHkklekuizi'k’oRlajktrs ;f}fo/kldylEHkklekuizi'k’oRlajktrs ;f}fo/kldylEHkklekuizi'k’oRlajktrs ;f}fo/kldylEHkklekuizi'k’oRlajktrs ;f}fo/kldylEHkklekuizi×pe~AA3AApe~AA3AApe~AA3AApe~AA3AApe~AA3AA

vFkZ & vFkZ & vFkZ & vFkZ & vFkZ & lEiw.kZ osnkFkZls ;qDr] iz.kodk vkJ;] txrdkmRÑ"V vk/kkj] txr~dk mRiknd] fcUnq lfgr jke eU=dk chtJqfreqfuizksDr] mRÑ"V N% O;kfIr fo’ks"k okyk gSA ftlds vo;ojsQ ij czãk] fo".kq] egs’k f=nso vkfJr gSaA txr~dh mRifRr]j{k.k rFkk izy; djusds fy, mi;ksxh] lekurk rFkk vf/kdrklsjfgr foy{k.k 'kfDrokyk] fo’odk vkfndkj.k] fofo/k izdkjdkn`’;eku LFkkoj&taxe :i ldy iziapdk vk/kkj rFkk lcdkizdk’kd fcUnq lfgr tks ^jka* cht gS og jkeeU=ds vkfnesa lnklq’kksfHkr gksrk gSA

O;k[;k & O;k[;k & O;k[;k & O;k[;k & O;k[;k & tks lEiw.kZ osnksadk vFkZ gS] ogh ^jka* chtdk vFkZgSA blfy, jka chtdks lEiw.kZ osnkFkZls ;qDr dgk tkrk gSA dk;ZdkvkJ; dkj.k gksrk gSA ^jka* cht dkj.k gSA iz.ko dk;Z gS] vr%mldk vkJ; jka cht gSA ;g uke] :i ¼foxzg½] xq.k] ;’k] Lo:ivkSj eU= bu N% vFkksZadk izfriknd gksusds dkj.k bu N%dhO;kfIrls ;qDr dgk tkrk gSA txr~ds vk/kkj ,oa mRiknd JhHkxoku~gSaA ^jka* cht okpd gS] JhHkxoku~ okP; gSaA ;gk¡ okP;okpdesavHksndh foo{kkls chtdks vk/kkj ,oa mRiknd dgk x;k gSA blhizdkj lokZ/kkj gfjdk okpd jsQ vkèkkj gSAA3AA

r=k|su insu js.k Hkxoku~ lhrkifr% izksP;rsr=k|su insu js.k Hkxoku~ lhrkifr% izksP;rsr=k|su insu js.k Hkxoku~ lhrkifr% izksP;rsr=k|su insu js.k Hkxoku~ lhrkifr% izksP;rsr=k|su insu js.k Hkxoku~ lhrkifr% izksP;rsJhjkeks txrka xq.kSdfuy;ks gsrq’p laj{kd%AJhjkeks txrka xq.kSdfuy;ks gsrq’p laj{kd%AJhjkeks txrka xq.kSdfuy;ks gsrq’p laj{kd%AJhjkeks txrka xq.kSdfuy;ks gsrq’p laj{kd%AJhjkeks txrka xq.kSdfuy;ks gsrq’p laj{kd%ArPNs"kh inrks·I;rks Hkxorks·uU;kgZ’k s"kRodarPNs"kh inrks·I;rks Hkxorks·uU;kgZ’k s"kRodarPNs"kh inrks·I;rks Hkxorks·uU;kgZ’k s"kRodarPNs"kh inrks·I;rks Hkxorks·uU;kgZ’k s"kRodarPNs"kh inrks·I;rks Hkxorks·uU;kgZ’k s"kRodaO;ko`fRrLrq lqjkUrjkfnxrlRrPNs"krk;k eqgq%AA4AAO;ko`fRrLrq lqjkUrjkfnxrlRrPNs"krk;k eqgq%AA4AAO;ko`fRrLrq lqjkUrjkfnxrlRrPNs"krk;k eqgq%AA4AAO;ko`fRrLrq lqjkUrjkfnxrlRrPNs"krk;k eqgq%AA4AAO;ko`fRrLrq lqjkUrjkfnxrlRrPNs"krk;k eqgq%AA4AAvFkZ & vFkZ & vFkZ & vFkZ & vFkZ & chtesa fo|eku eU=ds izFke in jsQds }kjk

Hkxoku~ Jhlhrkjke dgs tkrs gSaA os lhrkifr JhjkepUnz txr~dsmRiknd] laj{kd ,oa Kkukfn rFkk okRlY;kfn xq.kksads iz/kkuvkJ; gSa] lcds 'ks"kh gSaA f}rh; in vdkjds }kjk JhHkxoku~dkvuU;kgZ’ks"k tho dgk tkrk gSA iqu% ^^nsorkUrjkfndk vuU;kgZ'ks"k tho gSA** bl dFkudk fujkdj.k fd;k tkrk gSA

O;k[;k & O;k[;k & O;k[;k & O;k[;k & O;k[;k & dekZuq"Bkudk Qy vYi ,oa vfLFkj gksuslsrFkk czãksiklukdk Qy vuUr ,oa fLFkj gksusls vFkkrks czãftKklkvFkkrks czãftKklkvFkkrks czãftKklkvFkkrks czãftKklkvFkkrks czãftKklk¼czãlw= 1@1@1½ bl izdkj czãdks ftKkL; ¼mikL;½ dgk x;kgSA mikL; czã dkSu gS \ ,slh vis{kkdh fuo`fRrds fy, ^tUek|L;^tUek|L;^tUek|L;^tUek|L;^tUek|L;;r%*;r%*;r%*;r%*;r%* ;g f}rh; lw= gSA Jh lEiznk;esa dbZ LFkyksaesa thodksJhHkxoku~dk 'ks"k dgk tkrk gS] dbZ LFkyksaesa Jh Hkxoku~dk nkldgk tkrk gSA bldk Hkko ;g gS fd nwljsds mi;ksx esa vkus okyslHkh inkFkksZadks 'ks"k dgrs gSa] pkgs os inkFkZ psru gksa vFkokvpsruA ;fn os inkFkZ nwljksads mi;ksxesa vkrs gSa] rks os 'ks"k dgstkrs gSaA nwljsds mi;ksx vFkkZr~ lsokesa dke vkus okyk psru nkldgykrk gSA blls fl) gksrk gS fd 'ks"kRo lkekU; èkeZ gS D;ksafdog psru vkSj vpsru nksuksaesa laxr gksrk gSA nklRo fo’ks"k /keZgS D;ksafd ;g psruksaesa gh laxr gksrk gS] vr,o lkekU; /keZdksysdj thodks dgha&dgha JhHkxoku~dk 'ks"k dgk tkrk gSA fo’ks"k/keZdks ysdj thodks dgha&dgha JhHkxoku~dk nkl dgk tkrk gSAtho JhHkxoku~ds fy, gh gS] nwljsds fy, ughaA blfy, thovuU;kgZ 'ks"k dgykrk gSA ;|fi tho lalkjesa ekrk&firk bR;kfndk

201 202

UPASANA-1120


Hkh 'ks"k cudj jgrk gS] ijUrq ;g 'ks"kRo deZd`r gS] LoHkkfodugha D;ksafd izkphu deZds dkj.k gh lalkjh tho nwljksadk 'ks"kvFkkZr~ lsod cudj jgrk gS] LoHkkor% ughaA LoHkkols rks thoHkxoku~dk nkl cudj jgrk gSA JhHkxoku~dk nkl cudj jgukthodk LoHkko gSA vr,o og feV ugha ldrk D;ksafd fdlhoLrqdk LoHkkfod /keZ ml oLrqds jgrs ugha feV ldrk gSA

firkiq=RolEcU/kks txRdkj.kokfpukAfirkiq=RolEcU/kks txRdkj.kokfpukAfirkiq=RolEcU/kks txRdkj.kokfpukAfirkiq=RolEcU/kks txRdkj.kokfpukAfirkiq=RolEcU/kks txRdkj.kokfpukAj{;j{kdHkko’p js.k j{kdokfpukAA5AAj{;j{kdHkko’p js.k j{kdokfpukAA5AAj{;j{kdHkko’p js.k j{kdokfpukAA5AAj{;j{kdHkko’p js.k j{kdokfpukAA5AAj{;j{kdHkko’p js.k j{kdokfpukAA5AA'ks"k’ksf"kRolEcU/k’prqF;kZ yqIr;ksP;rsA'ks"k’ksf"kRolEcU/k’prqF;kZ yqIr;ksP;rsA'ks"k’ksf"kRolEcU/k’prqF;kZ yqIr;ksP;rsA'ks"k’ksf"kRolEcU/k’prqF;kZ yqIr;ksP;rsA'ks"k’ksf"kRolEcU/k’prqF;kZ yqIr;ksP;rsAHkk;kZHkRrZ`RolEcU/kks·I;uU;kgZRookfpukAA6AAHkk;kZHkRrZ`RolEcU/kks·I;uU;kgZRookfpukAA6AAHkk;kZHkRrZ`RolEcU/kks·I;uU;kgZRookfpukAA6AAHkk;kZHkRrZ`RolEcU/kks·I;uU;kgZRookfpukAA6AAHkk;kZHkRrZ`RolEcU/kks·I;uU;kgZRookfpukAA6AAvdkjs.kkfi foKs;ks e/;LFksu egkersAvdkjs.kkfi foKs;ks e/;LFksu egkersAvdkjs.kkfi foKs;ks e/;LFksu egkersAvdkjs.kkfi foKs;ks e/;LFksu egkersAvdkjs.kkfi foKs;ks e/;LFksu egkersALoLokfeHkkolEcU/kks edkjs.kkFk dF;rsAA7AALoLokfeHkkolEcU/kks edkjs.kkFk dF;rsAA7AALoLokfeHkkolEcU/kks edkjs.kkFk dF;rsAA7AALoLokfeHkkolEcU/kks edkjs.kkFk dF;rsAA7AALoLokfeHkkolEcU/kks edkjs.kkFk dF;rsAA7AA

vFkZ & vFkZ & vFkZ & vFkZ & vFkZ & txr~dkj.kds okpd rFkk txr~ j{kdds okpdjdkjds }kjk tho vkSj czãdk firk&iq= Hkko lEcU/k vkSjj{;&j{kd Hkko lEcU/k dgk tkrk gSA jdkjds ckn yqIr gqbZprqFkhZ foHkfDrds }kjk mu nksuksadk 'ks"k’ks"kh Hkko lEcU/k dgktkrk gSA gs egkers lqjlqjkuUn! jdkj vkSj edkjds e/;esa fLFkrvuU;kgZRods okpd vdkjls mu nksuksadk Hkk;kZHkrkZ Hkko lEcU/kdgk tkrk gS vkSj edkjds }kjk iqu% nksuksadk LoLokeh HkkolEcU/k dgk tkrk gSAA5]6]7AA

vk/kkjk/ks;Hkkoks·fi Ks;ks jkeinsu rqAvk/kkjk/ks;Hkkoks·fi Ks;ks jkeinsu rqAvk/kkjk/ks;Hkkoks·fi Ks;ks jkeinsu rqAvk/kkjk/ks;Hkkoks·fi Ks;ks jkeinsu rqAvk/kkjk/ks;Hkkoks·fi Ks;ks jkeinsu rqAlsO;lsodHkkoLrq prqF;kZ fofux|rsAA8AAlsO;lsodHkkoLrq prqF;kZ fofux|rsAA8AAlsO;lsodHkkoLrq prqF;kZ fofux|rsAA8AAlsO;lsodHkkoLrq prqF;kZ fofux|rsAA8AAlsO;lsodHkkoLrq prqF;kZ fofux|rsAA8AA

vFkZ & vFkZ & vFkZ & vFkZ & vFkZ & chtds i’pkr~ mPpfjr ^jkein*ds }kjk thovkSj czãdk vk/kkj&vk/ks; Hkko lEcU/k dgk tkrk gSA jke inlsij prqFkhZ foHkfDrds }kjk lsO;lsod Hkko lEcU/k dgk tkrk gSA8A

ue% insuk[k.Msu RokRekReh;RoeqP;rsA ue% insuk[k.Msu RokRekReh;RoeqP;rsA ue% insuk[k.Msu RokRekReh;RoeqP;rsA ue% insuk[k.Msu RokRekReh;RoeqP;rsA ue% insuk[k.Msu RokRekReh;RoeqP;rsA"k"B~;Ursu edkjs.k HkksX;HkksDr`RoeI;qrAA9AA"k"B~;Ursu edkjs.k HkksX;HkksDr`RoeI;qrAA9AA"k"B~;Ursu edkjs.k HkksX;HkksDr`RoeI;qrAA9AA"k"B~;Ursu edkjs.k HkksX;HkksDr`RoeI;qrAA9AA"k"B~;Ursu edkjs.k HkksX;HkksDr`RoeI;qrAA9AA

vFkZ & vFkZ & vFkZ & vFkZ & vFkZ & v[k.M ûe%* inds }kjk rks tho vkSj czãdkvkRekvkReh;Hkko lEcU/k dgk tkrk gSA û* vkSj ê%*dks iFkd~ inekuus ij e% bl "k"Bh foHkDR;Ur inds }kjk HkksX; vkSj HkksDrkHkkolEcU/k dgk tkrk gSAA9AA

KkukuUnLo:iks·oxfrlq[kxq.kk s esu os|ks·.kqekuksKkukuUnLo:iks·oxfrlq[kxq.kk s esu os|ks·.kqekuksKkukuUnLo:iks·oxfrlq[kxq.kk s esu os|ks·.kqekuksKkukuUnLo:iks·oxfrlq[kxq.kk s esu os|ks·.kqekuksKkukuUnLo:iks·oxfrlq[kxq.kk s esu os|ks·.kqekuksn sgknsjI;iwok s Z fofofnrfofo/kLrfRiz;LrRlgk;%AnsgknsjI;iwok s Z fofofnrfofo/kLrfRiz;LrRlgk;%AnsgknsjI;iwok s Z fofofnrfofo/kLrfRiz;LrRlgk;%AnsgknsjI;iwok s Z fofofnrfofo/kLrfRiz;LrRlgk;%AnsgknsjI;iwok s Z fofofnrfofo/kLrfRiz;LrRlgk;%A

fuR;ks thoLr`rh;su rq [kyq inr% izksP;rs Loizdk’kksfuR;ks thoLr`rh;su rq [kyq inr% izksP;rs Loizdk’kksfuR;ks thoLr`rh;su rq [kyq inr% izksP;rs Loizdk’kksfuR;ks thoLr`rh;su rq [kyq inr% izksP;rs Loizdk’kksfuR;ks thoLr`rh;su rq [kyq inr% izksP;rs Loizdk’kksftKklwukaftKklwukaftKklwukaftKklwukaftKklwuka lnsRFkalnsRFkalnsRFkalnsRFkalnsRFka 'kqHkufrlqers! 'kkL=foRlTtukuke~AA10AA'kqHkufrlqers! 'kkL=foRlTtukuke~AA10AA'kqHkufrlqers! 'kkL=foRlTtukuke~AA10AA'kqHkufrlqers! 'kkL=foRlTtukuke~AA10AA'kqHkufrlqers! 'kkL=foRlTtukuke~AA10AA

vFkZ & vFkZ & vFkZ & vFkZ & vFkZ & JhjkepUnzdks iz.kke djus fo"k;d cqf) okyslqjlqjkuUn! 'kkL=for~ lTtu ftKklq r`rh; in edkjds }kjkthodks bl izdkj tkusa fd og KkukuUn Lo:i gSA Kku vkSjvkuUn xq.k okyk gSA v.kq ifjek.k gSA nsg] bfUnz;] eu] izk.k]cqf)ls foy{k.k gSA fuR;] eqDr vkSj c) bu rhu izdkjksals Kkrgksus okyk gSA Jhjkedks fiz; gS ,oa Jhjke mlds lgk;d gSaA ogLoizdk’k gS] ,slk tho bl r`rh; inls dgk tkrk gSA10A

eokP;ks·ga jokP;k; 'ks"kHkwrks·fLe loZnkAeokP;ks·ga jokP;k; 'ks"kHkwrks·fLe loZnkAeokP;ks·ga jokP;k; 'ks"kHkwrks·fLe loZnkAeokP;ks·ga jokP;k; 'ks"kHkwrks·fLe loZnkAeokP;ks·ga jokP;k; 'ks"kHkwrks·fLe loZnkAbrhRFkeso cks/;ks KSokZD;kFk ZLrf}foRl;kAA11AAbrhRFkeso cks/;ks KSokZD;kFk ZLrf}foRl;kAA11AAbrhRFkeso cks/;ks KSokZD;kFk ZLrf}foRl;kAA11AAbrhRFkeso cks/;ks KSokZD;kFk ZLrf}foRl;kAA11AAbrhRFkeso cks/;ks KSokZD;kFk ZLrf}foRl;kAA11AAvFkZ & vFkZ & vFkZ & vFkZ & vFkZ & edkjdk okP; eSa vkRek jdkjds okP; Jhjkedk

loZnk 'ks"k gw¡ bl izdkj lk/kd eU=kFkZadks tkuusdh bPNklsokD;kFkZ tkusaA11A

jkek;sfr prqFksZu fJ;k nsO;kLrq loZnkAjkek;sfr prqFksZu fJ;k nsO;kLrq loZnkAjkek;sfr prqFksZu fJ;k nsO;kLrq loZnkAjkek;sfr prqFksZu fJ;k nsO;kLrq loZnkAjkek;sfr prqFksZu fJ;k nsO;kLrq loZnkApsruk·psrukukpsruk·psrukukpsruk·psrukukpsruk·psrukukpsruk·psrukuk×p je.kkJ;rs;ZrsAA12AAp je.kkJ;rs;ZrsAA12AAp je.kkJ;rs;ZrsAA12AAp je.kkJ;rs;ZrsAA12AAp je.kkJ;rs;ZrsAA12AA

vFkZ & vFkZ & vFkZ & vFkZ & vFkZ & ^jkek;* bl prqFkZ inds }kjk Jhlhrk nsoh ,oavU; lHkh psruk·psruksadh je.kkJ;rk ¼je.kkf/kdj.krk½ dghtkrh gSA

203 204

UPASANA-1121


^jeUrs ;ksfxuks·fLeu~ lR;kuUns fpnkRefujeUrs ;ksfxuks·fLeu~ lR;kuUns fpnkRefujeUrs ;ksfxuks·fLeu~ lR;kuUns fpnkRefujeUrs ;ksfxuks·fLeu~ lR;kuUns fpnkRefujeUrs ;ksfxuks·fLeu~ lR;kuUns fpnkRefu* bl Jqfrdsvuqlkj ;ksxh Jhjkeesa je.k djrs gSa vFkkZr~ vkufUnr gksrs gSavr% je.k djus okys lHkhds je.kds vkJ; ¼vf/kdj.k½ JhjkegSaA12A

l loZfo/kcU/k qRoa loZçkI;Roeso pAl loZfo/kcU/k qRoa loZçkI;Roeso pAl loZfo/kcU/k qRoa loZçkI;Roeso pAl loZfo/kcU/k qRoa loZçkI;Roeso pAl loZfo/kcU/k qRoa loZçkI;Roeso pAloZçkidrk rsu rFkk pksHk;fy³~xrkAA13AAloZçkidrk rsu rFkk pksHk;fy³~xrkAA13AAloZçkidrk rsu rFkk pksHk;fy³~xrkAA13AAloZçkidrk rsu rFkk pksHk;fy³~xrkAA13AAloZçkidrk rsu rFkk pksHk;fy³~xrkAA13AA

vFkZ & vFkZ & vFkZ & vFkZ & vFkZ & ml prqFkZ inds }kjk ;g dgk tkrk gS fdje.kds vkJ; Jhjke lHkh izdkjls gekjs cU/kq gSa] loZlqyHkgksusds dkj.k lHkhds }kjk izkI; gSaA os lc izdkjls cU/kq gksusdsdkj.k lHkh Qyksadh izkfIr djkus okys gSaA os mHk;fy³~x gSaA

O;k[;k & O;k[;k & O;k[;k & O;k[;k & O;k[;k & /keZ] vFkZ] dke vkSj eks{k ;s pkj iq#"kkFkZ:iQy gSaA JhHkxoku~ gh deZ vkSj miklukls izlUu gksdj buQyksadh izkfIr djkrs gSaA osnos| ijczã lxq.k] fuxqZ.k nksuksa gSaAizkÑr gs; xq.kksals jfgr gksusds dkj.k czãdks fuxqZ.k dgk tkrk gSAvykSfdd xq.kx.kls lEiUu gksusds dkj.k mudks lxq.k dgk tkrkgSA bl izdkj Jqfr&izfrik| lxq.k vkSj fuxqZ.k rRRo loZFkk ,dg h g S A fux Z r k fuÑ"V k % i z kÑr k % x q . k k %f ux Z r k fuÑ"V k % i z kÑr k % x q . k k %f ux Z r k fuÑ"V k % i z kÑr k % x q . k k %f ux Z r k fuÑ"V k % i z kÑr k % x q . k k %f ux Z r k fuÑ"V k % i z kÑr k % x q . k k %;LekRrfUuxqZ.kfefrO;qRirsfuZÑ"Vxq.kjkfgR;eso fuxqZ.kRoe~A rFkSo;LekRrfUuxqZ.kfefrO;qRirsfuZÑ"Vxq.kjkfgR;eso fuxqZ.kRoe~A rFkSo;LekRrfUuxqZ.kfefrO;qRirsfuZÑ"Vxq.kjkfgR;eso fuxqZ.kRoe~A rFkSo;LekRrfUuxqZ.kfefrO;qRirsfuZÑ"Vxq.kjkfgR;eso fuxqZ.kRoe~A rFkSo;LekRrfUuxqZ.kfefrO;qRirsfuZÑ"Vxq.kjkfgR;eso fuxqZ.kRoe~A rFkSop lRRokn;ks u lUrh’k s ;= p izkÑrkp lRRokn;ks u lUrh’k s ;= p izkÑrkp lRRokn;ks u lUrh’k s ;= p izkÑrkp lRRokn;ks u lUrh’k s ;= p izkÑrkp lRRokn;ks u lUrh’k s ;= p izkÑrk xq.kk%xq.kk%xq.kk%xq.kk%xq.kk%A ¼czãlw=vkuUnHkk"; tUek|f/kdj.k 1@1@2½ ftl izdkj N= vkSj pkejjktkds vlk/kkj.k fy³~x ¼fpÉ½ gksrs gSaA mlh izdkj lxq.kRo vkSjfuxqZ.kRo nksuksa gh ijczãds fy³~x gSaA

mP;rs rRinsuSo lfPpnkuUn:irkAmP;rs rRinsuSo lfPpnkuUn:irkAmP;rs rRinsuSo lfPpnkuUn:irkAmP;rs rRinsuSo lfPpnkuUn:irkAmP;rs rRinsuSo lfPpnkuUn:irkA;kof}Hkwfrusr`Roa Jhjkeczã.kks ere~AA14AA;kof}Hkwfrusr`Roa Jhjkeczã.kks ere~AA14AA;kof}Hkwfrusr`Roa Jhjkeczã.kks ere~AA14AA;kof}Hkwfrusr`Roa Jhjkeczã.kks ere~AA14AA;kof}Hkwfrusr`Roa Jhjkeczã.kks ere~AA14AAvFkZ & vFkZ & vFkZ & vFkZ & vFkZ & mlh prqFkZ inds }kjk gh ijczã Jhjkedh

lR;kuUnfpn:irk dgh tkrh gS vkSj mudk mHk;foHkwfruk;dRodgk tkrk gSA

O;k[;k & O;k[;k & O;k[;k & O;k[;k & O;k[;k & ^lR;Kkue~ vuUre~ czãlR;Kkue~ vuUre~ czãlR;Kkue~ vuUre~ czãlR;Kkue~ vuUre~ czãlR;Kkue~ vuUre~ czã* ¼rSfRrjh;ksifu"kr~

2@1@1½ czã lR;Lo:i] KkuLo:i vkSj vuUr gSA ;gk¡ lR;indk vFkZ gS & vfodkjhA lR;ina Lo:irks xq.kr’p fodkjjkfgR;alR;ina Lo:irks xq.kr’p fodkjjkfgR;alR;ina Lo:irks xq.kr’p fodkjjkfgR;alR;ina Lo:irks xq.kr’p fodkjjkfgR;alR;ina Lo:irks xq.kr’p fodkjjkfgR;acksèk;frA loZfodkj jfgrRokr~ lR;Lo:ia czãsR;FkZ%*cksèk;frA loZfodkj jfgrRokr~ lR;Lo:ia czãsR;FkZ%*cksèk;frA loZfodkj jfgrRokr~ lR;Lo:ia czãsR;FkZ%*cksèk;frA loZfodkj jfgrRokr~ lR;Lo:ia czãsR;FkZ%*cksèk;frA loZfodkj jfgrRokr~ lR;Lo:ia czãsR;FkZ%* ¼vkuUnHkk";½ ,slk gksusls os Lo:ir% fodkj okyh izÑfr ,oa xq.kr% fodkjokys thols fHkUu fl) gksrs gSaA ijekRek Kku Lo:i gSaA vuqdwyRosuvuqHkw;eku gksusds dkj.k mudk ;g KkuLo:i gh vkuUn gSA osfpn~:i vFkkZr~ psru gSaA14A

jkxkfndkj.ks cU/kkS rsuSo fofuoR;ZrsAjkxkfndkj.ks cU/kkS rsuSo fofuoR;ZrsAjkxkfndkj.ks cU/kkS rsuSo fofuoR;ZrsAjkxkfndkj.ks cU/kkS rsuSo fofuoR;ZrsAjkxkfndkj.ks cU/kkS rsuSo fofuoR;ZrsAcU/k qRoçfrifRr’p Hkklekukfopkjr%AA15AAcU/k qRoçfrifRr’p Hkklekukfopkjr%AA15AAcU/k qRoçfrifRr’p Hkklekukfopkjr%AA15AAcU/k qRoçfrifRr’p Hkklekukfopkjr%AA15AAcU/k qRoçfrifRr’p Hkklekukfopkjr%AA15AAvFkZ & vFkZ & vFkZ & vFkZ & vFkZ & jkx vkfnds dkj.k Hkzkrkiq=kfn vLokHkkfod

cU/kqvksaesa vfoosdls Hkkflr gksus okyh cU/kqRodh izrhfr bl prqFkZinds }kjk fofuo`rdh tkrh gSA

O;k[;k & O;k[;k & O;k[;k & O;k[;k & O;k[;k & JhHkxoku~ gh gekjs LokHkkfod cU/kq ¼lEcU/kh½gSa D;ksafd os vukfn dkyls ysdj vuUr dky rd lkFk gh jgrsgSa] dHkh Hkh lkFk ugha NksM+rsA deZ:i vKkuds dkj.k feyus okysHkzkrk iq=kfn LokHkkfod cU/kq ugha gSa cfYd ;s vcU/kq gSaA vfoosddsdkj.k jkx vkfn gksrs gSaA jkx vkfnds dkj.k vcU/kqvksaesacU/kqRodh izrhfr gksrh gSA jkek; inds }kjk bldh fuo`fRr dghtkrh gSA15A

rPprqF;kZ Lokuq:idS³~d;ZçkFkZuksP;rsArPprqF;kZ Lokuq:idS³~d;ZçkFkZuksP;rsArPprqF;kZ Lokuq:idS³~d;ZçkFkZuksP;rsArPprqF;kZ Lokuq:idS³~d;ZçkFkZuksP;rsArPprqF;kZ Lokuq:idS³~d;ZçkFkZuksP;rsAfo"k;kUrjlsok·fi izkIrk lk fofuoR;ZrsAA16AAfo"k;kUrjlsok·fi izkIrk lk fofuoR;ZrsAA16AAfo"k;kUrjlsok·fi izkIrk lk fofuoR;ZrsAA16AAfo"k;kUrjlsok·fi izkIrk lk fofuoR;ZrsAA16AAfo"k;kUrjlsok·fi izkIrk lk fofuoR;ZrsAA16AAvFkZ & vFkZ & vFkZ & vFkZ & vFkZ & thods Lo:ids vuqdwy JhHkxoku~dk dSad;Z izkIr

djusds fy, tks izkFkZuk gS og jkeizfrifndls mRrjorhZ prqFkhZfoHkfDrds }kjk dgh tkrh gSA tks jkxr% izkIr nsorkUrjdk dSad;ZgS] og Hkh blds }kjk fuo`r fd;k tkrk gSA

205 206

UPASANA-1122


O;k[;k & O;k[;k & O;k[;k & O;k[;k & O;k[;k & tho LokHkkfod :ils Jhjkedk nkl gS] vr%mudk dSad;Z izkIr djusds fy;s izkFkZuk djuh pkfg,A {kqnzf=oxZ:iQydh izkfIrds fy, jkxr% izkIr tks nsorkUrjksadk dSad;Z gS] mlsugha djuk pkfg,A 7Ainsu usuk= rq iinsu usuk= rq iinsu usuk= rq iinsu usuk= rq iinsu usuk= rq i×pesu çdF;rs·Fkks rnuU;’ks"krkApesu çdF;rs·Fkks rnuU;’ks"krkApesu çdF;rs·Fkks rnuU;’ks"krkApesu çdF;rs·Fkks rnuU;’ks"krkApesu çdF;rs·Fkks rnuU;’ks"krkAgs;a rnU;kFkZefi LorU=rk fuoR;Zrs·r% lrra Lodh;kAA17AAgs;a rnU;kFkZefi LorU=rk fuoR;Zrs·r% lrra Lodh;kAA17AAgs;a rnU;kFkZefi LorU=rk fuoR;Zrs·r% lrra Lodh;kAA17AAgs;a rnU;kFkZefi LorU=rk fuoR;Zrs·r% lrra Lodh;kAA17AAgs;a rnU;kFkZefi LorU=rk fuoR;Zrs·r% lrra Lodh;kAA17AA

vFkZ & vFkZ & vFkZ & vFkZ & vFkZ & bl eU=esa vk;s û* bl i×pe inds }kjkthodk HkxonuU;'ks"kRo ¼tho Hkxoku~ls vfrfjDr fdlhdk 'ks"kugha gS ;g½ dgk tkrk gSA rnU;iz;kstuRo ¼JhHkxoku~ls vU;iz;kstu½ R;kT; gS] vr% loZFkk thodks LorU=rk dk fujkdj.kfd;k tkrk gSA

insu"k"Bsu ebR;usu LoLokE;uU;kgZd’ks"krk·fiAinsu"k"Bsu ebR;usu LoLokE;uU;kgZd’ks"krk·fiAinsu"k"Bsu ebR;usu LoLokE;uU;kgZd’ks"krk·fiAinsu"k"Bsu ebR;usu LoLokE;uU;kgZd’ks"krk·fiAinsu"k"Bsu ebR;usu LoLokE;uU;kgZd’ks"krk·fiAleqP;rs psruokfpuk rq rfRd³~djRoSdQyRoesoAA18AAleqP;rs psruokfpuk rq rfRd³~djRoSdQyRoesoAA18AAleqP;rs psruokfpuk rq rfRd³~djRoSdQyRoesoAA18AAleqP;rs psruokfpuk rq rfRd³~djRoSdQyRoesoAA18AAleqP;rs psruokfpuk rq rfRd³~djRoSdQyRoesoAA18AAvFkZ &vFkZ &vFkZ &vFkZ &vFkZ &psruokpd "k"B in ê*ds }kjk HkxofUu"B

thoLokfeRo rFkk vuU;kgZ& 'ks"krk ¼tho Jhjkels vfrfjDrvU; fdlhdk 'ks"k gksus ;ksX; ugha gS] ;g½ dgh tkrh gS vkSjmudh lsokdks gh iz/kku Qy dgk tkrk gSA

mik;kFk Zijs.kklko[k.MuelksP;rsAmik;kFk Zijs.kklko[k.MuelksP;rsAmik;kFk Zijs.kklko[k.MuelksP;rsAmik;kFk Zijs.kklko[k.MuelksP;rsAmik;kFk Zijs.kklko[k.MuelksP;rsAmik;ks fg eokP;L; jokP;ks jke ,ol%AA19AAmik;ks fg eokP;L; jokP;ks jke ,ol%AA19AAmik;ks fg eokP;L; jokP;ks jke ,ol%AA19AAmik;ks fg eokP;L; jokP;ks jke ,ol%AA19AAmik;ks fg eokP;L; jokP;ks jke ,ol%AA19AAvFkZ & vFkZ & vFkZ & vFkZ & vFkZ & mik; vFkZds cks/kd v[k.M ûe%* inls ;g dgk

tkrk gS fd edkjds okP; thods jdkjds okP; Jhjkedh izkfIresaJhjke gh mik; gSaA

chtsuSokFk thoL; Lo:ia izfrik|rsAchtsuSokFk thoL; Lo:ia izfrik|rsAchtsuSokFk thoL; Lo:ia izfrik|rsAchtsuSokFk thoL; Lo:ia izfrik|rsAchtsuSokFk thoL; Lo:ia izfrik|rsAjkek;sfr ijL;kfi prqF;kZ rRQyL; pAA20AAjkek;sfr ijL;kfi prqF;kZ rRQyL; pAA20AAjkek;sfr ijL;kfi prqF;kZ rRQyL; pAA20AAjkek;sfr ijL;kfi prqF;kZ rRQyL; pAA20AAjkek;sfr ijL;kfi prqF;kZ rRQyL; pAA20AAvFkZ & vFkZ & vFkZ & vFkZ & vFkZ & chtds }kjk gh thods Lo:idk rFkk jkek; bl

inds ?kVd jke izkfrifndds }kjk ijczãds Lo:idk izfriknufd;k tkrk gS rFkk jke izfrifndls mRrjorhZ prqFkhZ foHkfDrds}kjk thodh lkèkukdk Qy lrr Hkxon~&&&&&n’kZudk izfriknu fd;k

tkrk gSA20Amik;L; Ro[k.Msu ue% [k.MsuksP;rsAmik;L; Ro[k.Msu ue% [k.MsuksP;rsAmik;L; Ro[k.Msu ue% [k.MsuksP;rsAmik;L; Ro[k.Msu ue% [k.MsuksP;rsAmik;L; Ro[k.Msu ue% [k.MsuksP;rsAl[k.Msu edkjs.k "k"B~;Ursu fojksf/ku%AA21AAl[k.Msu edkjs.k "k"B~;Ursu fojksf/ku%AA21AAl[k.Msu edkjs.k "k"B~;Ursu fojksf/ku%AA21AAl[k.Msu edkjs.k "k"B~;Ursu fojksf/ku%AA21AAl[k.Msu edkjs.k "k"B~;Ursu fojksf/ku%AA21AA

vFkZ & vFkZ & vFkZ & vFkZ & vFkZ & v[k.M ûe%* inds }kjk HkxoRizkfIrds mik;HkfDr vkSj izifRrds Lo:idk izfriknu fd;k tkrk gSA l[k.Mue% inesa fo|eku "k"B~;Ur edkj inds }kjk mik;ds fojks/khfodkjksadk izfriknu fd;k tkrk gSAA21A

rkRi;kZFkksZ·’ks"kosn’kkL=kfHk#fplaJ;% ArkRi;kZFkksZ·’ks"kosn’kkL=kfHk#fplaJ;% ArkRi;kZFkksZ·’ks"kosn’kkL=kfHk#fplaJ;% ArkRi;kZFkksZ·’ks"kosn’kkL=kfHk#fplaJ;% ArkRi;kZFkksZ·’ks"kosn’kkL=kfHk#fplaJ;% AokD;kFkZ% çkI;lEcfU/kLo:ikfHkfu:i.ke~AA22AAokD;kFkZ% çkI;lEcfU/kLo:ikfHkfu:i.ke~AA22AAokD;kFkZ% çkI;lEcfU/kLo:ikfHkfu:i.ke~AA22AAokD;kFkZ% çkI;lEcfU/kLo:ikfHkfu:i.ke~AA22AAokD;kFkZ% çkI;lEcfU/kLo:ikfHkfu:i.ke~AA22AAvFkZ & vFkZ & vFkZ & vFkZ & vFkZ & lEiw.kZ osn 'kkL=ksadh vkKkdk ikyu djuk gh

JhjkeeU=dk rkRi;kZFkZ gSA izkI; ijczã lEcU/kh izR;xkReLo:idkfpUru djuk okD;kFkZ gSAA22AA

rkjdL; ç/kkukFkZ% LoLo:ifu:i.ke~ArkjdL; ç/kkukFkZ% LoLo:ifu:i.ke~ArkjdL; ç/kkukFkZ% LoLo:ifu:i.ke~ArkjdL; ç/kkukFkZ% LoLo:ifu:i.ke~ArkjdL; ç/kkukFkZ% LoLo:ifu:i.ke~AlEcU/kL;kuqlU/kkueuqlU/;FkZ b";rsAA23AAlEcU/kL;kuqlU/kkueuqlU/;FkZ b";rsAA23AAlEcU/kL;kuqlU/kkueuqlU/;FkZ b";rsAA23AAlEcU/kL;kuqlU/kkueuqlU/;FkZ b";rsAA23AAlEcU/kL;kuqlU/kkueuqlU/;FkZ b";rsAA23AA

vFkZ & vFkZ & vFkZ & vFkZ & vFkZ & rkjd eU=dk iz/kku vFkZ vkRekesa fo|ekuijekRekdk fpUru djuk gSA vius vkSj ijekRekds lEcU/kksadkvuqlUèkku djuk vuqlfU/k&vFkZ ekuk tkrk gSAA 23AA

f}rh; jgL;e~f}rh; jgL;e~f}rh; jgL;e~f}rh; jgL;e~f}rh; jgL;e~¼eU=}; jgL;½¼eU=}; jgL;½¼eU=}; jgL;½¼eU=}; jgL;½¼eU=}; jgL;½

mDRosRFka rkjdkFkZa rq };kFkZ% izfrik|rsAmDRosRFka rkjdkFkZa rq };kFkZ% izfrik|rsAmDRosRFka rkjdkFkZa rq };kFkZ% izfrik|rsAmDRosRFka rkjdkFkZa rq };kFkZ% izfrik|rsAmDRosRFka rkjdkFkZa rq };kFkZ% izfrik|rsAfoeRljk% izi’;Urq izx`g~.kURoo;Urq pAA24AAfoeRljk% izi’;Urq izx`g~.kURoo;Urq pAA24AAfoeRljk% izi’;Urq izx`g~.kURoo;Urq pAA24AAfoeRljk% izi’;Urq izx`g~.kURoo;Urq pAA24AAfoeRljk% izi’;Urq izx`g~.kURoo;Urq pAA24AAvFkZ & vFkZ & vFkZ & vFkZ & vFkZ & iwoksZDr izdkjls rkjdeU=jktds vFkZdks dgdj

Jhen~jkepUnzpj.kkS 'kj.ka izi|Jhen~jkepUnzpj.kkS 'kj.ka izi|Jhen~jkepUnzpj.kkS 'kj.ka izi|Jhen~jkepUnzpj.kkS 'kj.ka izi|Jhen~jkepUnzpj.kkS 'kj.ka izi|s vkSj Jhers jkepUnzk; ueJhers jkepUnzk; ueJhers jkepUnzk; ueJhers jkepUnzk; ueJhers jkepUnzk; ue%bl eU=};ds vFkZdk izfriknu fd;k tkrk gSA 'kq) vUr%dj.k

207 208

UPASANA-1123


okys HkDr x.k bldks tkusa] euu djsa vkSj lrr HkfDrdjsaAA24AA

Jhjke};eU=en~Hkqrrea okD;};a "kV~ina]Jhjke};eU=en~Hkqrrea okD;};a "kV~ina]Jhjke};eU=en~Hkqrrea okD;};a "kV~ina]Jhjke};eU=en~Hkqrrea okD;};a "kV~ina]Jhjke};eU=en~Hkqrrea okD;};a "kV~ina]ok.kkf{kizferk{kjUrq [kyq fof) Roa n’kkFkkZfUore~Aok.kkf{kizferk{kjUrq [kyq fof) Roa n’kkFkkZfUore~Aok.kkf{kizferk{kjUrq [kyq fof) Roa n’kkFkkZfUore~Aok.kkf{kizferk{kjUrq [kyq fof) Roa n’kkFkkZfUore~Aok.kkf{kizferk{kjUrq [kyq fof) Roa n’kkFkkZfUore~A;qDra rfR=inSLrq r= lqers! iwoZa 'kqHkL;kLina];qDra rfR=inSLrq r= lqers! iwoZa 'kqHkL;kLina];qDra rfR=inSLrq r= lqers! iwoZa 'kqHkL;kLina];qDra rfR=inSLrq r= lqers! iwoZa 'kqHkL;kLina];qDra rfR=inSLrq r= lqers! iwoZa 'kqHkL;kLina]okD;a iokD;a iokD;a iokD;a iokD;a i×pn’kk{kja rnuq fnXo.kkZReda rwRrje~AA25AApn’kk{kja rnuq fnXo.kkZReda rwRrje~AA25AApn’kk{kja rnuq fnXo.kkZReda rwRrje~AA25AApn’kk{kja rnuq fnXo.kkZReda rwRrje~AA25AApn’kk{kja rnuq fnXo.kkZReda rwRrje~AA25AA

vFkZ & vFkZ & vFkZ & vFkZ & vFkZ & gs lqefr lqjlqjkuUn ! rqe ,slk tkuks fdJhjkepUnzds eU=}; vR;Ur vn~Hkqr gSaA ;s eU=}; okD; :igSaA bu nksuksaesa N% in gSaA iPphl ¼25½ v{kj gSaA n’k vFkksZals;qDr gSaA eU=};ds e/;esa izFke eU= rhu inksals ;qDr gSA eks{kdkvkJ; gSA blesa iUnzg v{kj gSaA blds ckndk eU= n’k v{kjksaokyk gSAA25AA

lokZ/kh’ks’ojL;kfIrgsZrqj=kfHk/kh;rs AlokZ/kh’ks’ojL;kfIrgsZrqj=kfHk/kh;rs AlokZ/kh’ks’ojL;kfIrgsZrqj=kfHk/kh;rs AlokZ/kh’ks’ojL;kfIrgsZrqj=kfHk/kh;rs AlokZ/kh’ks’ojL;kfIrgsZrqj=kfHk/kh;rs Alhrkiq#"kdkjkFkkZ JhR;usu insu rqAA26AAlhrkiq#"kdkjkFkkZ JhR;usu insu rqAA26AAlhrkiq#"kdkjkFkkZ JhR;usu insu rqAA26AAlhrkiq#"kdkjkFkkZ JhR;usu insu rqAA26AAlhrkiq#"kdkjkFkkZ JhR;usu insu rqAA26AA

vFkZ & ^Jhen~jkepUnz pj.kkS 'kj.ka izi|s*vFkZ & ^Jhen~jkepUnz pj.kkS 'kj.ka izi|s*vFkZ & ^Jhen~jkepUnz pj.kkS 'kj.ka izi|s*vFkZ & ^Jhen~jkepUnz pj.kkS 'kj.ka izi|s*vFkZ & ^Jhen~jkepUnz pj.kkS 'kj.ka izi|s* bl eU=esafLFkr ^Jh* bl inds }kjk ldypjkpjds fu;ked bZ’ojdhizkfIrdh gsrq iq#"kdkj:ik Hkxorh Jhlhrk th dgh tkrh gSaAthods m)kjds fy, mldh izkFkZuk JhjkepUnzdks lqukus okyhekrk Jhth iq#"kdkj dgh tkrh gSaA 26A

erk iq#"kdkjL; fuR;lEcU/k mP;rsAerk iq#"kdkjL; fuR;lEcU/k mP;rsAerk iq#"kdkjL; fuR;lEcU/k mP;rsAerk iq#"kdkjL; fuR;lEcU/k mP;rsAerk iq#"kdkjL; fuR;lEcU/k mP;rsAjkepUnzsfr inrks okRlY;kfnxq.kL; pAA27AAjkepUnzsfr inrks okRlY;kfnxq.kL; pAA27AAjkepUnzsfr inrks okRlY;kfnxq.kL; pAA27AAjkepUnzsfr inrks okRlY;kfnxq.kL; pAA27AAjkepUnzsfr inrks okRlY;kfnxq.kL; pAA27AA

vFkZ & vFkZ & vFkZ & vFkZ & vFkZ & erqi~ izR;;ds }kjk iq#"kdkj:ik Jhlhrk thdkJhjkepUnzthds lkFk fuR; lEcU/k dgk tkrk gSA ^jkepUnz* blf}rh; inds }kjk muesa okRlY;kfn xq.kksadk fuR; lEcU/k dgktkrk gSA ^Hk wefuUnk iz’k alklq fuR;;k sx s·fr’kk;us*^Hk wefuUnk iz’k alklq fuR;;k sx s·fr’kk;us*^Hk wefuUnk iz’k alklq fuR;;k sx s·fr’kk;us*^Hk wefuUnk iz’k alklq fuR;;k sx s·fr’kk;us*^Hk wefuUnk iz’k alklq fuR;;k sx s·fr’kk;us*A blegkHkk";okfrZdds vuqlkj Jhen~jkepUnz pj.kkSJhen~jkepUnz pj.kkSJhen~jkepUnz pj.kkSJhen~jkepUnz pj.kkSJhen~jkepUnz pj.kkS ;gk¡ ij Jh'kCnls erqi~ izR;; fuR; lEcU/k vFkZesa gqvk gSA ^vuU;k p^vuU;k p^vuU;k p^vuU;k p^vuU;k pe;k lhrk HkkLdjs.k izHkk ;Fkk*e;k lhrk HkkLdjs.k izHkk ;Fkk*e;k lhrk HkkLdjs.k izHkk ;Fkk*e;k lhrk HkkLdjs.k izHkk ;Fkk*e;k lhrk HkkLdjs.k izHkk ;Fkk* bl jkek;.k opuds vuqlkj

izHkk vkSj lw;Zds ln`’k losZ’oj Hkxoku~ JhjkepUnz vkSj iq#"kdkj:ik Jhlhrk thdk fuR; lEcU/k gSA ôkRlY; vkfn* ;gk¡ vkfninls d:.kk] lkSgknZ] lkS’khY; vkfn xq.kksadks tkuuk pkfg,AA27AA

pj.kkfoR;usuSo okRlY;kfndlhr;ks%Apj.kkfoR;usuSo okRlY;kfndlhr;ks%Apj.kkfoR;usuSo okRlY;kfndlhr;ks%Apj.kkfoR;usuSo okRlY;kfndlhr;ks%Apj.kkfoR;usuSo okRlY;kfndlhr;ks%Afoy{k.kL; fnO;L; foxzgL;kJ;L;AA28AAfoy{k.kL; fnO;L; foxzgL;kJ;L;AA28AAfoy{k.kL; fnO;L; foxzgL;kJ;L;AA28AAfoy{k.kL; fnO;L; foxzgL;kJ;L;AA28AAfoy{k.kL; fnO;L; foxzgL;kJ;L;AA28AA

vFkZ & ^pj.kkS*vFkZ & ^pj.kkS*vFkZ & ^pj.kkS*vFkZ & ^pj.kkS*vFkZ & ^pj.kkS* bl 'kCnds }kjk okRlY;kfn xq.kksa vkSjJhlhrk thdk fuR; lEcU/k dgk tkrk gS rFkk foy{k.k fnO;foxzg vkSj Jhjkethdk fuR; lEcU/k dgk tkrk gSAA28AA

'kj.k s frinsu Sok sik;Lrn~foxzgk s cq/k S %A'kj.k s frinsu Sok sik;Lrn~foxzgk s cq/k S %A'kj.k s frinsu Sok sik;Lrn~foxzgk s cq/k S %A'kj.k s frinsu Sok sik;Lrn~foxzgk s cq/k S %A'kj.k s frinsu Sok sik;Lrn~foxzgk s cq/k S %Amik;k/;olk;Lrq çi| bfr o.;ZrsAA29AAmik;k/;olk;Lrq çi| bfr o.;ZrsAA29AAmik;k/;olk;Lrq çi| bfr o.;ZrsAA29AAmik;k/;olk;Lrq çi| bfr o.;ZrsAA29AAmik;k/;olk;Lrq çi| bfr o.;ZrsAA29AA

vFkZ & vFkZ & vFkZ & vFkZ & vFkZ & fo}Ttu ^’kj.ke~* bl inds }kjk JhjkedhizkfIresa muds foxzgdks gh mik; dgrs gSaA Jhjkedh izkfIresa mudkfoxzg gsrq gSA ,sls fu’p;dk îzi|s* îzi|s* îzi|s* îzi|s* îzi|s* bl inls izfriknu fd;ktkrk gSA ^jkeczã O;kid tx tkuk*^jkeczã O;kid tx tkuk*^jkeczã O;kid tx tkuk*^jkeczã O;kid tx tkuk*^jkeczã O;kid tx tkuk*A ¼jk-p-ek- 1@116@8½ijczã Jhjke O;kid gSaA fujo;o gSaA muesa ljyrkls eu ughayxrkA eu yxs fcuk mudh izkfIr ugha gks ldrh gS] vr% mudsfnO; eaxy foxzgds fpUrudk foèkku fd;k x;k gSA JhfoxzgdsfujUrj vuqlU/kkuls iki jkf’kdk nkg gksus ij eu O;kidijczã Jhjkeesa yx tkrk gS] bl izdkj fnO;eaxyfoxzg okysJhjkedh izkfIresa mudk foxzg mik; curk gSAA29AA

çkI;a feFkquesosfr Jhers inrks ere~AçkI;a feFkquesosfr Jhers inrks ere~AçkI;a feFkquesosfr Jhers inrks ere~AçkI;a feFkquesosfr Jhers inrks ere~AçkI;a feFkquesosfr Jhers inrks ere~AjkepUæsfr inr% LokfeRoa çfrik|rsAA30AAjkepUæsfr inr% LokfeRoa çfrik|rsAA30AAjkepUæsfr inr% LokfeRoa çfrik|rsAA30AAjkepUæsfr inr% LokfeRoa çfrik|rsAA30AAjkepUæsfr inr% LokfeRoa çfrik|rsAA30AAvFkZ & vFkZ & vFkZ & vFkZ & vFkZ & HkfDrds QyLo:i ;qxy ljdkj gh izkI; gSaA ,slk

Jhers inls dgk tkrk gSA ^jkepUnz* bl inls muds ldypjkpjLokfeRodk izfriknu fd;k tkrk gSAA30AA

foHkDR;k;sfrinr% 'ks"ko`fRreZgkRefHk%AfoHkDR;k;sfrinr% 'ks"ko`fRreZgkRefHk%AfoHkDR;k;sfrinr% 'ks"ko`fRreZgkRefHk%AfoHkDR;k;sfrinr% 'ks"ko`fRreZgkRefHk%AfoHkDR;k;sfrinr% 'ks"ko`fRreZgkRefHk%Afojksf/kuks fujklLrq ue% insu o.;ZrsAA31AAfojksf/kuks fujklLrq ue% insu o.;ZrsAA31AAfojksf/kuks fujklLrq ue% insu o.;ZrsAA31AAfojksf/kuks fujklLrq ue% insu o.;ZrsAA31AAfojksf/kuks fujklLrq ue% insu o.;ZrsAA31AA

vFkZ & vFkZ & vFkZ & vFkZ & vFkZ & egkRekvksads }kjk ^jke* izfrifndls ijorhZ

209 210

UPASANA-1124


^vk;* foHkfDrls Jhjkeds izfr 'ks"k vkRekds drZO;dk o.kZufd;k tkrk gSA ûe%* inds }kjk rks Hkxor~izkfIrds fojks/khdkekfn fodkjksads vHkkodk o.kZu fd;k tkrk gSAA31AA

rkRi;kZFkk s Z·L; foKs; vkpk;Z#fplaJ;%ArkRi;kZFkk s Z·L; foKs; vkpk;Z#fplaJ;%ArkRi;kZFkk s Z·L; foKs; vkpk;Z#fplaJ;%ArkRi;kZFkk s Z·L; foKs; vkpk;Z#fplaJ;%ArkRi;kZFkk s Z·L; foKs; vkpk;Z#fplaJ;%AokD;kFkks Z eU=jRuL; RoFk fu.khZ;rs cq/kS%AA32AAokD;kFkks Z eU=jRuL; RoFk fu.khZ;rs cq/kS%AA32AAokD;kFkks Z eU=jRuL; RoFk fu.khZ;rs cq/kS%AA32AAokD;kFkks Z eU=jRuL; RoFk fu.khZ;rs cq/kS%AA32AAokD;kFkks Z eU=jRuL; RoFk fu.khZ;rs cq/kS%AA32AAçkI;çkidlEcU/kLo:ikfHkfu:i.ke~AçkI;çkidlEcU/kLo:ikfHkfu:i.ke~AçkI;çkidlEcU/kLo:ikfHkfu:i.ke~AçkI;çkidlEcU/kLo:ikfHkfu:i.ke~AçkI;çkidlEcU/kLo:ikfHkfu:i.ke~Aiz/kkukFkZLrq rn~;qXedS³~d;ZL; iz/kkurkAA33AAiz/kkukFkZLrq rn~;qXedS³~d;ZL; iz/kkurkAA33AAiz/kkukFkZLrq rn~;qXedS³~d;ZL; iz/kkurkAA33AAiz/kkukFkZLrq rn~;qXedS³~d;ZL; iz/kkurkAA33AAiz/kkukFkZLrq rn~;qXedS³~d;ZL; iz/kkurkAA33AA

vFkZ & vFkZ & vFkZ & vFkZ & vFkZ & eU=kFkZ:i czãfo|kiznkrk egku~ vkpk;Zdh vkKkdklE;d~ ikyu djuk gh eU=dk rkRi;ZHkwr vFkZ gS] ,slk tkuukpkfg,] bl izdkj rRRoosRrkvksads }kjk eU=jRudk fu.kZ; fd;ktkrk gSA izkI; vkSj izkiddk lEcU/k rFkk bu nksuksads Lo:idklE;d~ izdkjls vuqlUèkku djuk okD;kFkZ gSA ;qxy ljdkjdsdSad;Zdh iz/kkurk eU=jRudk iz/kku vFkZ gSAA33AA

Lonks"kkH;uqlU/kkueuqlU/;FkZ mP;rsALonks"kkH;uqlU/kkueuqlU/;FkZ mP;rsALonks"kkH;uqlU/kkueuqlU/;FkZ mP;rsALonks"kkH;uqlU/kkueuqlU/;FkZ mP;rsALonks"kkH;uqlU/kkueuqlU/;FkZ mP;rsA,oesokuqlU/ks;a eks{kdkeSjgfnZoe~AA34AA,oesokuqlU/ks;a eks{kdkeSjgfnZoe~AA34AA,oesokuqlU/ks;a eks{kdkeSjgfnZoe~AA34AA,oesokuqlU/ks;a eks{kdkeSjgfnZoe~AA34AA,oesokuqlU/ks;a eks{kdkeSjgfnZoe~AA34AA

vFkZ & vFkZ & vFkZ & vFkZ & vFkZ & vius nks"kksadk vuqlU/kku eU=jRudk vuqlfU/kvFkZ dgk tkrk gSA eqeq{kqvksadks mDr izdkjls eU=};dk lrrvuqlU/kku djuk pkfg,A34A

r`rh; jgL;r`rh; jgL;r`rh; jgL;r`rh; jgL;r`rh; jgL;¼pjeeU=jgL;½¼pjeeU=jgL;½¼pjeeU=jgL;½¼pjeeU=jgL;½¼pjeeU=jgL;½

izk sDrk oRld! eU=jRufoo`fr% lUekulkHkh"Vnaizk sDrk oRld! eU=jRufoo`fr% lUekulkHkh"Vnaizk sDrk oRld! eU=jRufoo`fr% lUekulkHkh"Vnaizk sDrk oRld! eU=jRufoo`fr% lUekulkHkh"Vnaizk sDrk oRld! eU=jRufoo`fr% lUekulkHkh"Vnal}s|a lÑfnR;osfg pjea fu.khZrokD;kFkZde~Al}s|a lÑfnR;osfg pjea fu.khZrokD;kFkZde~Al}s|a lÑfnR;osfg pjea fu.khZrokD;kFkZde~Al}s|a lÑfnR;osfg pjea fu.khZrokD;kFkZde~Al}s|a lÑfnR;osfg pjea fu.khZrokD;kFkZde~Ajkeh;a fg rnh;eU=fujrS#n~cks/kuh;a ija]jkeh;a fg rnh;eU=fujrS#n~cks/kuh;a ija]jkeh;a fg rnh;eU=fujrS#n~cks/kuh;a ija]jkeh;a fg rnh;eU=fujrS#n~cks/kuh;a ija]jkeh;a fg rnh;eU=fujrS#n~cks/kuh;a ija]}kf=a’kr~izferk{kja euqina }~;)Za txf}Jqre~AA3}kf=a’kr~izferk{kja euqina }~;)Za txf}Jqre~AA3}kf=a’kr~izferk{kja euqina }~;)Za txf}Jqre~AA3}kf=a’kr~izferk{kja euqina }~;)Za txf}Jqre~AA3}kf=a’kr~izferk{kja euqina }~;)Za txf}Jqre~AA35AA5AA5AA5AA5AAvFkZ & vFkZ & vFkZ & vFkZ & vFkZ & gs oRl lqjlqjkuUn! jRuLo:i eU=};dk O;k[;ku

dgk x;kA fo}kuksads }kjk fu.khZr okD;kFkZ okys] lTtuksadksvHkh"V Qy nsus okys] lqUnj os| ^lÑnso iziUuk; rokLehfr^lÑnso iziUuk; rokLehfr^lÑnso iziUuk; rokLehfr^lÑnso iziUuk; rokLehfr^lÑnso iziUuk; rokLehfr

p ;kprsA vHk;p ;kprsA vHk;p ;kprsA vHk;p ;kprsA vHk;p ;kprsA vHk;a loZHkwrsH;ks nnkE;srn~ ozra ee*loZHkwrsH;ks nnkE;srn~ ozra ee*loZHkwrsH;ks nnkE;srn~ ozra ee*loZHkwrsH;ks nnkE;srn~ ozra ee*loZHkwrsH;ks nnkE;srn~ ozra ee* bl pjeeU=dsvFkZdks lqfu;sA ;g Hkxoku~ Jhjkels izkIr gSA muds eU=kuqlU/kkuesa rYyhu eqfu;ksads }kjk tkuus ;ksX; gSaA txr~ izfl) Js"BpjeeU= cRrhl ¼32½ o.kksZ] prqnZ’k ¼14½ inksa rFkk iwokZ) vkSjmRrjk/kZ :i nks [k.Mksals ;qDr gSAA35AA

v=ksik;k·UrjL;kFkk s fuo`fRr% çfrik|rsAv=ksik;k·UrjL;kFkk s fuo`fRr% çfrik|rsAv=ksik;k·UrjL;kFkk s fuo`fRr% çfrik|rsAv=ksik;k·UrjL;kFkk s fuo`fRr% çfrik|rsAv=ksik;k·UrjL;kFkk s fuo`fRr% çfrik|rsAlÑfnR;sodkjs.k rwik;fujis{krkAA36AAlÑfnR;sodkjs.k rwik;fujis{krkAA36AAlÑfnR;sodkjs.k rwik;fujis{krkAA36AAlÑfnR;sodkjs.k rwik;fujis{krkAA36AAlÑfnR;sodkjs.k rwik;fujis{krkAA36AAvFkZ & vFkZ & vFkZ & vFkZ & vFkZ & pjeeU=ds ^lÑn~* bl izFke inds }kjk

HkxoRizkfIrds fy, ,d ckjdh x;h izifRrls vU; mik;ksadhfuo`fRrdk izfriknu fd;k tkrk gS rFkk ,o bl f}rh; inds}kjk izifRr djusds fy, vU; mik;ksadh fujis{krkdk izfriknufd;k tkrk gSAA36AA

O;k[;k & O;k[;k & O;k[;k & O;k[;k & O;k[;k & izifRr ¼’kj.kkxfr½ djus okys iziUudks blizdkj le>uk pkfg, fd HkxoRizkfIrds deZ;ksx] Kku;ksx vkSjHkfDr;ksx mik; ugha gSA dsoy izifRr gh mik; gSA ,d iziUuO;fDrds ân;dk ;gh mn~xkj gS& û /keZfu"Bks·fLe u pkReosnhû /keZfu"Bks·fLe u pkReosnhû /keZfu"Bks·fLe u pkReosnhû /keZfu"Bks·fLe u pkReosnhû /keZfu"Bks·fLe u pkReosnhu HkfDrekaLRop~ pj.kkjfoUnsA vfdu HkfDrekaLRop~ pj.kkjfoUnsA vfdu HkfDrekaLRop~ pj.kkjfoUnsA vfdu HkfDrekaLRop~ pj.kkjfoUnsA vfdu HkfDrekaLRop~ pj.kkjfoUnsA vfd×puks·uU; xfr% 'kj.;puks·uU; xfr% 'kj.;puks·uU; xfr% 'kj.;puks·uU; xfr% 'kj.;puks·uU; xfr% 'kj.;aa aa aRoRiknewya 'kj.ka izi|s*ARoRiknewya 'kj.ka izi|s*ARoRiknewya 'kj.ka izi|s*ARoRiknewya 'kj.ka izi|s*ARoRiknewya 'kj.ka izi|s*A gs ukFk ! eSa u èkeZ ¼deZ½ fu"B gw¡ vkSjvkReKkuh ugha gw¡A vkids pj.kkjfoUnksaesa esjh HkfDr Hkh ugha gSAesjk vkils vfrfjDr dksbZ ugha gS] blfy, lcds vkJ;] vkidsiknin~eksdh 'kj.k ¼izifRr½ xzg.k djrk gw¡A bl izdkj HkxoRizkfIrdsfy, fofgr vU; lk/kuksads lEiUu djusesa vleFkZ gksus ij izifRrLohdkj dh tkrh gSA JhjkepUnz thdk ld`nso ,slk dFku gksusdsdkj.k HkxoRizkfIrds fy, izifRr ,d ckj gh dh tkrh gSAA 36AA

çiUuk;sfrinrLrwik;LFkkueqP;rsAçiUuk;sfrinrLrwik;LFkkueqP;rsAçiUuk;sfrinrLrwik;LFkkueqP;rsAçiUuk;sfrinrLrwik;LFkkueqP;rsAçiUuk;sfrinrLrwik;LFkkueqP;rsAmik;Roa HkxorLrosfrinrLrFkkAA37AAmik;Roa HkxorLrosfrinrLrFkkAA37AAmik;Roa HkxorLrosfrinrLrFkkAA37AAmik;Roa HkxorLrosfrinrLrFkkAA37AAmik;Roa HkxorLrosfrinrLrFkkAA37AAîziUuk;* bl r`rh; inds }kjk izifRrds vkJ; vFkkZr~

izifRr Lohdkj djus okysdks dgk tkrk gS] mlh izdkj ^ro* blinds }kjk ¼HkxoRizkfIresa½ JhHkxoku~ds mik;Rodk izfriknu fd;k

211 212

UPASANA-1125


tkrk gSAO;k[;k & O;k[;k & O;k[;k & O;k[;k & O;k[;k & izifRrds }kjk JhHkxoku~ izlUu gksdj Lo;a gh

viuh izkfIresa mik; curs gSaA iziUu ,slk ugha le>rk gS fd esjs}kjkdh x;h izifRr HkxoRizkfIresa lk/ku gS cfYd mlds fy,lk/ku] lk/; lc dqN JhHkxoku~ gh gSaAA 37AA

vLehR;usu pksik;Lohdkj% izfrik|rsAvLehR;usu pksik;Lohdkj% izfrik|rsAvLehR;usu pksik;Lohdkj% izfrik|rsAvLehR;usu pksik;Lohdkj% izfrik|rsAvLehR;usu pksik;Lohdkj% izfrik|rsAlekIR;FksZfr’kCnsu rwik;kuU;rksP;rsAA38AAlekIR;FksZfr’kCnsu rwik;kuU;rksP;rsAA38AAlekIR;FksZfr’kCnsu rwik;kuU;rksP;rsAA38AAlekIR;FksZfr’kCnsu rwik;kuU;rksP;rsAA38AAlekIR;FksZfr’kCnsu rwik;kuU;rksP;rsAA38AA

vFkZ & vFkZ & vFkZ & vFkZ & vFkZ & ^vfLe* bl inds }kjk euls JhHkxoku~dksik;Rosu Lohdkj djusdk izfriknu fd;k tkrk gSA lekfIr vFkZokys bfr 'kCnls rks mik;dh vuU;rk vFkkZr~ HkxoRizkfIresaizifRrls fHkUu dksbZ mik; ugha gS] ;g dgk tkrk gSA 38A

pdkjrk s·u qDrleqPp;kFk Zrk s fux|rs RoU; mik;pdkjrk s·u qDrleqPp;kFk Zrk s fux|rs RoU; mik;pdkjrk s·u qDrleqPp;kFk Zrk s fux|rs RoU; mik;pdkjrk s·u qDrleqPp;kFk Zrk s fux|rs RoU; mik;pdkjrk s·u qDrleqPp;kFk Zrk s fux|rs RoU; mik;vkRefor~AvkRefor~AvkRefor~AvkRefor~AvkRefor~A

mik;lalsO;f/kdkfjy{k.k a in su oS ;kpr bR;usumik;lalsO;f/kdkfjy{k.k a in su oS ;kpr bR;usumik;lalsO;f/kdkfjy{k.k a in su oS ;kpr bR;usumik;lalsO;f/kdkfjy{k.k a in su oS ;kpr bR;usumik;lalsO;f/kdkfjy{k.k a in su oS ;kpr bR;usurqAA39AArqAA39AArqAA39AArqAA39AArqAA39AA

vFkZ & vFkZ & vFkZ & vFkZ & vFkZ & gs vkReKkuh lqjlqjkuUn! vuqDr vFkZds xzkgdpdkjds }kjk ekulh izifRrls vfrfjDr okfpd vkSj dkf;dizifRr :i mik;dk dFku fd;k tkrk gSA ^;kprs* bl inds }kjkrks izifRr :i mik;dk vuq"Bku djus okys vf/kdkjhdk y{k.kdgk tkrk gSA euls ekulh izifRr dh tkrh gSA okfpd izifRresaeuksO;kikjds lkFk gh ok.khls mPpkj.k fd;k tkrk gSA dkf;dizifRresa euksO;kikj vkSj okd~&&&&&O;kikjds lkFk gh 'kjhjls iz.kkefd;k tkrk gS] ;kpuk ¼izifRr ;k 'kj.kkxfr½ds fcuk JhHkxoku~nzfor ugha gksrs gSaA iziUu JhHkxoku~dh izlUurkds fy, muls;kpuk djrk gSA ;g ;kpuk izifRrds vf/kdkjh iziUudk y{k.k gSA39A

vFkkHk;fefrizkfIrizfrcU/kdokj.ke~AvFkkHk;fefrizkfIrizfrcU/kdokj.ke~AvFkkHk;fefrizkfIrizfrcU/kdokj.ke~AvFkkHk;fefrizkfIrizfrcU/kdokj.ke~AvFkkHk;fefrizkfIrizfrcU/kdokj.ke~AloZHkwrsH; bR;so izkI;L; izfrcU/kde~AA40AAloZHkwrsH; bR;so izkI;L; izfrcU/kde~AA40AAloZHkwrsH; bR;so izkI;L; izfrcU/kde~AA40AAloZHkwrsH; bR;so izkI;L; izfrcU/kde~AA40AAloZHkwrsH; bR;so izkI;L; izfrcU/kde~AA40AA

vFkZ & ^loZHkwrsH;%*vFkZ & ^loZHkwrsH;%*vFkZ & ^loZHkwrsH;%*vFkZ & ^loZHkwrsH;%*vFkZ & ^loZHkwrsH;%* bl inds }kjk izkI; Lo:idhizkfIrdk izfrcU/kd dgk tkrk gS rFkk ^vHk;e~*^vHk;e~*^vHk;e~*^vHk;e~*^vHk;e~* bl inds }kjkizkI; Hkxoku~dh izkfIrds izfrcU/kdksadk okj.k dgk tkrk gSA

O;k[;k & O;k[;k & O;k[;k & O;k[;k & O;k[;k & loZHkwr HkxoRizkfIrds izfrcU/kd gSa fdUrq ;sLo:ir% izfrcU/kd ugha gSA ;s vukRekdkj o`fRrds fo"k; cudjHkxoRizkfIrds izfrcU/kd curs gSaA loZHkwrksaesa dksbZ jkxdk fo"k;curk gS] dksbZ 'kksddk] dksbZ }s"kdk] dksbZ eksgdkA bl izdkj ;sloZHkwr jkx] 'kksd] }s"k vkSj eksgkfnds fo"k; cudj izfrcU/kdgksrs gSaA HkxoRizkfIrds lk{kkr~ izfrcU/kd jkx] 'kksd] }s"k] eksgvkSj vfHkeku vkfn gh gSaA ;s izfrcU/kd loZHkwrsH; inls dgs x;sgSa vkSj budk fuokj.k vHk;e~ bl inls dgk tkrk gSAA40AA

nnkehfrinsukFkk sik;L; loZ’kfDrrkAnnkehfrinsukFkk sik;L; loZ’kfDrrkAnnkehfrinsukFkk sik;L; loZ’kfDrrkAnnkehfrinsukFkk sik;L; loZ’kfDrrkAnnkehfrinsukFkk sik;L; loZ’kfDrrkA,rfnR;soinrks·la’k;Roferh,rfnR;soinrks·la’k;Roferh,rfnR;soinrks·la’k;Roferh,rfnR;soinrks·la’k;Roferh,rfnR;soinrks·la’k;RoferhÕ;ZrsAA41AA;ZrsAA41AA;ZrsAA41AA;ZrsAA41AA;ZrsAA41AAvFkZ & vFkZ & vFkZ & vFkZ & vFkZ & ^nnkfe* bl ,dkn’k inds }kjk mik; dh

loZ’kfDreRrk ¼loZlkeF;Z½dk izfriknu fd;k tkrk gSA ^,rn~*bl }kn’k inds }kjk JhHkxoku~dh izfrKkds fo"k;esa vla’k;Rodkizfriknu fd;k tkrk gSA

izifRr :i mik; loZ lkeF;Z okyk gSA loZ lkeF;Z okykgksusds dkj.k ;g ldy iq#"kkFkksZadk lk/kd gSA JhHkxoku~ lR;izfrKgSaA mudh izfrKk loZns’k] loZdkyesa vO;kgr ¼vdkV~;½ gh gksrhgSA vr% Hkxoku~dh izfrKkds fo"k;esa la’k;jfgr gksuk pkfg,AA41AA

ozresrRinsukFkks rn~nk<~;ZefHk/kh;rsAozresrRinsukFkks rn~nk<~;ZefHk/kh;rsAozresrRinsukFkks rn~nk<~;ZefHk/kh;rsAozresrRinsukFkks rn~nk<~;ZefHk/kh;rsAozresrRinsukFkks rn~nk<~;ZefHk/kh;rsAfuHkZjRokuqlU/kkua eesfrizfrik|rsAA42AAfuHkZjRokuqlU/kkua eesfrizfrik|rsAA42AAfuHkZjRokuqlU/kkua eesfrizfrik|rsAA42AAfuHkZjRokuqlU/kkua eesfrizfrik|rsAA42AAfuHkZjRokuqlU/kkua eesfrizfrik|rsAA42AAvFkZ & vFkZ & vFkZ & vFkZ & vFkZ & ^ozre~* bl =;ksn’k inds }kjk mDr izfrKkdh

n`<+rk dgh tkrh gS rFkk ^ee* bl prqnZ’k inds }kjk fuHkZjrkdsvuqlUèkkudk izfriknu fd;k tkrk gSA

213 214

UPASANA-1126


O;k[;k & O;k[;k & O;k[;k & O;k[;k & O;k[;k & vo’; drZO;dks ozr dgk tkrk gSA ôzre~*indk iz;ksx djds JhjkepUnz thus ;g fl) fd;k gS fd mDrizfrKkdk ikyu muds }kjk vo’; drZO; gSA îzHkq gekjhîzHkq gekjhîzHkq gekjhîzHkq gekjhîzHkq gekjhloZnk j{kk djsaxs*AloZnk j{kk djsaxs*AloZnk j{kk djsaxs*AloZnk j{kk djsaxs*AloZnk j{kk djsaxs*A ,slk vuqlU/kku fuHkZjrkdk vuqlU/kkugSAA42AA

rkRi;kZFkk s Z·L; foKs;% 'kj.;#fplaJ;%ArkRi;kZFkk s Z·L; foKs;% 'kj.;#fplaJ;%ArkRi;kZFkk s Z·L; foKs;% 'kj.;#fplaJ;%ArkRi;kZFkk s Z·L; foKs;% 'kj.;#fplaJ;%ArkRi;kZFkk s Z·L; foKs;% 'kj.;#fplaJ;%ArRizkidLo:iL; okD;kFkk s Z·Fk fu:i.ke~AA43AArRizkidLo:iL; okD;kFkk s Z·Fk fu:i.ke~AA43AArRizkidLo:iL; okD;kFkk s Z·Fk fu:i.ke~AA43AArRizkidLo:iL; okD;kFkk s Z·Fk fu:i.ke~AA43AArRizkidLo:iL; okD;kFkk s Z·Fk fu:i.ke~AA43AAvFkZ & vFkZ & vFkZ & vFkZ & vFkZ & 'kj.kkxr j{kd Jhjkedh dìkdk vkJ; ysuk bl

eU=dk rkRi;kZFkZ gS] ,slk tkuuk pkfg,A bl pjeeU=dk okD;kFkZHkxoRizkfIrds gsrq iq#"kdkj:i Jhlhrk thds vuqlU/kkudks tkuukpkfg,AA43AA

ç/kkukFkZ% ijs’kL; Lo:iL; fu:i.ke~Aç/kkukFkZ% ijs’kL; Lo:iL; fu:i.ke~Aç/kkukFkZ% ijs’kL; Lo:iL; fu:i.ke~Aç/kkukFkZ% ijs’kL; Lo:iL; fu:i.ke~Aç/kkukFkZ% ijs’kL; Lo:iL; fu:i.ke~AfuHkZjRokuqlU/kkueuqlU/;FkZ mP;rsAA44AAfuHkZjRokuqlU/kkueuqlU/;FkZ mP;rsAA44AAfuHkZjRokuqlU/kkueuqlU/;FkZ mP;rsAA44AAfuHkZjRokuqlU/kkueuqlU/;FkZ mP;rsAA44AAfuHkZjRokuqlU/kkueuqlU/;FkZ mP;rsAA44AA

vFkZ & vFkZ & vFkZ & vFkZ & vFkZ & ijes’oj Jhjkeds Lo:idk fpUru djukiz/kkukFkZ rFkk fuHkZjrkdk vuqlU/kku djuk vuqlU/;FkZ dgk tkrkgSA

bl izdkj JhoS".koerkCt HkkLdjds jgL;=; fu:i.kizdj.kdh O;k[;k lEiUu gqbZA

JhoS".kolEiznk;kpk;Z JhLokeh vxznkl ÑrJhoS".kolEiznk;kpk;Z JhLokeh vxznkl ÑrJhoS".kolEiznk;kpk;Z JhLokeh vxznkl ÑrJhoS".kolEiznk;kpk;Z JhLokeh vxznkl ÑrJhoS".kolEiznk;kpk;Z JhLokeh vxznkl Ñr

jgL;=; jgL;=; jgL;=; jgL;=; jgL;=; ¼f}rh;½¼f}rh;½¼f}rh;½¼f}rh;½¼f}rh;½

e³~xykpj.ke~e³~xykpj.ke~e³~xykpj.ke~e³~xykpj.ke~e³~xykpj.ke~

Jhjke% loZyksdkuka uk;d% d#.kk.kZo%AJhjke% loZyksdkuka uk;d% d#.kk.kZo%AJhjke% loZyksdkuka uk;d% d#.kk.kZo%AJhjke% loZyksdkuka uk;d% d#.kk.kZo%AJhjke% loZyksdkuka uk;d% d#.kk.kZo%Annkrq LoinkEHkk sta loZnq%[kfuorZde~AAnnkrq LoinkEHkk sta loZnq%[kfuorZde~AAnnkrq LoinkEHkk sta loZnq%[kfuorZde~AAnnkrq LoinkEHkk sta loZnq%[kfuorZde~AAnnkrq LoinkEHkk sta loZnq%[kfuorZde~AA

vFkZ & vFkZ & vFkZ & vFkZ & vFkZ & d#.kklkxj ijczã JhjkepUnz th loZyksdksadsuk;d gSaA os gekjs ân;esa loZnq%[kksads uk’kd vius iknkjfoUnksa dksLFkkfir djsaA

JhukjnikJhukjnikJhukjnikJhukjnikJhukjnik×pjk=~;k|qDrjhR;k eqeq{kqfHk% çiUuS% lnkpk;Zpjk=~;k|qDrjhR;k eqeq{kqfHk% çiUuS% lnkpk;Zpjk=~;k|qDrjhR;k eqeq{kqfHk% çiUuS% lnkpk;Zpjk=~;k|qDrjhR;k eqeq{kqfHk% çiUuS% lnkpk;Zpjk=~;k|qDrjhR;k eqeq{kqfHk% çiUuS% lnkpk;ZÑikdVk{ks.k jgL;kfu =hf.k KkrO;kfu & JheUeU=jkt%]ÑikdVk{ks.k jgL;kfu =hf.k KkrO;kfu & JheUeU=jkt%]ÑikdVk{ks.k jgL;kfu =hf.k KkrO;kfu & JheUeU=jkt%]ÑikdVk{ks.k jgL;kfu =hf.k KkrO;kfu & JheUeU=jkt%]ÑikdVk{ks.k jgL;kfu =hf.k KkrO;kfu & JheUeU=jkt%]Jhen"Vk{kj%]Jhen"Vk{kj%]Jhen"Vk{kj%]Jhen"Vk{kj%]Jhen"Vk{kj%] lÑnso çiUuk;sR;knhfuAA1AA lÑnso çiUuk;sR;knhfuAA1AA lÑnso çiUuk;sR;knhfuAA1AA lÑnso çiUuk;sR;knhfuAA1AA lÑnso çiUuk;sR;knhfuAA1AA

vFkZ &vFkZ &vFkZ &vFkZ &vFkZ & Jhukjnik×pjk=kfn esa dfFkr jhfr ds vuqlkj'kj.kkxr eqeq{kqvksa dks dìkn`f"V okys ¼lsok ds }kjk izlUu gq,½egku~ vkpk;Z ls rhu jgL; tkuus pkfg, &1- JheUeU=jkt jgL;A 2- Jhen"Vk{kj jgL;A 3- lÑnsoiziUuk; bR;kfn jgL;A

çFke jgL;çFke jgL;çFke jgL;çFke jgL;çFke jgL;

jkeks ³s·Urks ofjkeks ³s·Urks ofjkeks ³s·Urks ofjkeks ³s·Urks ofjkeks ³s·Urks ofÉiwoksZ ueksUr% L;kr~ "kM{kj%AiwoksZ ueksUr% L;kr~ "kM{kj%AiwoksZ ueksUr% L;kr~ "kM{kj%AiwoksZ ueksUr% L;kr~ "kM{kj%AiwoksZ ueksUr% L;kr~ "kM{kj%Arkjdk s eU=jktk s·;a lalkjfofuorZd%AA2AArkjdk s eU=jktk s·;a lalkjfofuorZd%AA2AArkjdk s eU=jktk s·;a lalkjfofuorZd%AA2AArkjdk s eU=jktk s·;a lalkjfofuorZd%AA2AArkjdk s eU=jktk s·;a lalkjfofuorZd%AA2AAvFkZ & vFkZ & vFkZ & vFkZ & vFkZ & ofÉ cht ¼jka½ iwoZ okyk] ue% vUr okyk] rFkk

prqFkhZdk ,dopu ³s izR;;kUr jke 'kCn ¼jkek;½ ls ;qDr "kM{kjokyk ¼jka jkek; ue%½ ;g rkjd eU=jkt lalkj cU/kuls iw.kZr%eqDr djus okyk gSAr= Jher~"kM{kjeU=jkt% "kV~inkRed% ir= Jher~"kM{kjeU=jkt% "kV~inkRed% ir= Jher~"kM{kjeU=jkt% "kV~inkRed% ir= Jher~"kM{kjeU=jkt% "kV~inkRed% ir= Jher~"kM{kjeU=jkt% "kV~inkRed% i×pinkRed’psfrAApinkRed’psfrAApinkRed’psfrAApinkRed’psfrAApinkRed’psfrAA3AA3AA3AA3AA3AA

vFkZ &vFkZ &vFkZ &vFkZ &vFkZ & jgL;=; esa Jher~ "kM{kj eU=jkt N% inksa okykgSA erkUrjls ik¡p in okyk gSA

215 216

UPASANA-1127


r= izFkea ina jdkj% vO;Dr prqF;ZUr%] f}rh;a inar= izFkea ina jdkj% vO;Dr prqF;ZUr%] f}rh;a inar= izFkea ina jdkj% vO;Dr prqF;ZUr%] f}rh;a inar= izFkea ina jdkj% vO;Dr prqF;ZUr%] f}rh;a inar= izFkea ina jdkj% vO;Dr prqF;ZUr%] f}rh;a inavdkj% izFkekUr%] r`rh;a ina edkj% izFkekUr%] prqFkZ a inavdkj% izFkekUr%] r`rh;a ina edkj% izFkekUr%] prqFkZ a inavdkj% izFkekUr%] r`rh;a ina edkj% izFkekUr%] prqFkZ a inavdkj% izFkekUr%] r`rh;a ina edkj% izFkekUr%] prqFkZ a inavdkj% izFkekUr%] r`rh;a ina edkj% izFkekUr%] prqFkZ a inajkek;sfr prqF;ZUr% ijkek;sfr prqF;ZUr% ijkek;sfr prqF;ZUr% ijkek;sfr prqF;ZUr% ijkek;sfr prqF;ZUr% i×pea ina usR;O;;e~] "k"Ba ina e% bfrpea ina usR;O;;e~] "k"Ba ina e% bfrpea ina usR;O;;e~] "k"Ba ina e% bfrpea ina usR;O;;e~] "k"Ba ina e% bfrpea ina usR;O;;e~] "k"Ba ina e% bfr"k"B~;Ure~AA4AA"k"B~;Ure~AA4AA"k"B~;Ure~AA4AA"k"B~;Ure~AA4AA"k"B~;Ure~AA4AA

vFkZ & vFkZ & vFkZ & vFkZ & vFkZ & mu inksaesa izFke in jdkj vO;Dr prqFkhZfoHkfDr okyk gSA f}rh; in izFkekfoHkDR;Ur vdkj gSA r`rh;in izFkekUr edkj gSA prqFkZ in prqFkhZ foHkDR;Ur jkek; gSA u;g vO;; i×pe in gSA e ;g "k"BhfoHkDR;Ur "k"B in gSA

r= izFkeinsu jdkjs.k fuf[kygs;izR;uhddY;k.kxq.k&r= izFkeinsu jdkjs.k fuf[kygs;izR;uhddY;k.kxq.k&r= izFkeinsu jdkjs.k fuf[kygs;izR;uhddY;k.kxq.k&r= izFkeinsu jdkjs.k fuf[kygs;izR;uhddY;k.kxq.k&r= izFkeinsu jdkjs.k fuf[kygs;izR;uhddY;k.kxq.k&x.kSdrku% loZtxr~dkj.kHkwr% loZj{kd% loZ’ks"kh Hkxoku~ lhrkifr%x.kSdrku% loZtxr~dkj.kHkwr% loZj{kd% loZ’ks"kh Hkxoku~ lhrkifr%x.kSdrku% loZtxr~dkj.kHkwr% loZj{kd% loZ’ks"kh Hkxoku~ lhrkifr%x.kSdrku% loZtxr~dkj.kHkwr% loZj{kd% loZ’ks"kh Hkxoku~ lhrkifr%x.kSdrku% loZtxr~dkj.kHkwr% loZj{kd% loZ’ks"kh Hkxoku~ lhrkifr%Jhjke% çfrik|rsAA5AAJhjke% çfrik|rsAA5AAJhjke% çfrik|rsAA5AAJhjke% çfrik|rsAA5AAJhjke% çfrik|rsAA5AA

vFkZ &vFkZ &vFkZ &vFkZ &vFkZ & mu N% inksads vUrxZr izFke in jdkjds }kjklEiw.kZ nks"kksals jfgr] dY;k.k dkjd xq.k lewgksads ,dek= vkJ;]lHkh txr~ds dkj.k] loZj{kd] loZ’ks"kh] lhrkifr Hkxoku~ Jhjkedkizfriknu fd;k tkrk gSA

O;k[;k &O;k[;k &O;k[;k &O;k[;k &O;k[;k & ;gk¡ fuf[kygs; 'kCnls vpsru oLrqesa fo|eku"kM~ Hkko fodkj lRRo] jt] re] vkSj psru thoesa fo|ekuDys’k] deZ foikd ,oa vk’k;dks xzg.k djuk pkfg,A "kM~ Hkkofodkj ¼Hkko inkFkksZaesa jgus okys fodkj½ fuEu gSa & "kM~HkkokM~HkkokM~HkkokM~HkkokM~Hkkofodkjk% HkoUrhfr ok";kZ;f.k% & tk;rs·fLr] foifj.kers]fodkjk% HkoUrhfr ok";kZ;f.k% & tk;rs·fLr] foifj.kers]fodkjk% HkoUrhfr ok";kZ;f.k% & tk;rs·fLr] foifj.kers]fodkjk% HkoUrhfr ok";kZ;f.k% & tk;rs·fLr] foifj.kers]fodkjk% HkoUrhfr ok";kZ;f.k% & tk;rs·fLr] foifj.kers]o/kZrs] vi{kh;rs] fou’;rhfrAAo/kZrs] vi{kh;rs] fou’;rhfrAAo/kZrs] vi{kh;rs] fou’;rhfrAAo/kZrs] vi{kh;rs] fou’;rhfrAAo/kZrs] vi{kh;rs] fou’;rhfrAA

¼fu#Dr 1@1@3½

"kM~Hkkofod`fr’pkfLr tk;rs o/kZrs·fi pA"kM~Hkkofod`fr’pkfLr tk;rs o/kZrs·fi pA"kM~Hkkofod`fr’pkfLr tk;rs o/kZrs·fi pA"kM~Hkkofod`fr’pkfLr tk;rs o/kZrs·fi pA"kM~Hkkofod`fr’pkfLr tk;rs o/kZrs·fi pAifj.kkea {k;a uk’ka "kM~Hkkofod`fra fonq%AAifj.kkea {k;a uk’ka "kM~Hkkofod`fra fonq%AAifj.kkea {k;a uk’ka "kM~Hkkofod`fra fonq%AAifj.kkea {k;a uk’ka "kM~Hkkofod`fra fonq%AAifj.kkea {k;a uk’ka "kM~Hkkofod`fra fonq%AA

¼ojkgksifu"kr~ 1@8½

1- tk;rs & mRifRrA 2- vfLr & gS ¼mRiUukoLFkk:i vfLrRo½A3- o/kZrs & o`f)A 4- foifj.kers & ifj.kkeA 5- vi{kh;rs &{kh.k gksukA 6- fou’;fr & fouk’kA

;s N% vfpr~ inkFkksZaesa jgus okys Hkko fodkj gSaA lRRo]jt vkSj re vfpr~ izÑfr vkSj izkÑr inkFkksZads xq.k gSaA vfo|k]vfLerk] jkx] }s"k vkSj vfHkfuos’k ;s i×p Dys’k gSa&

vfo|k·fLerkjkx}s"kkfHkfuos’kk% ivfo|k·fLerkjkx}s"kkfHkfuos’kk% ivfo|k·fLerkjkx}s"kkfHkfuos’kk% ivfo|k·fLerkjkx}s"kkfHkfuos’kk% ivfo|k·fLerkjkx}s"kkfHkfuos’kk% i×p Dys’kk%Ap Dys’kk%Ap Dys’kk%Ap Dys’kk%Ap Dys’kk%A¼;ksxlw= 2@3½

iq.; iki deZ gSaA tkfr] ¼tUe½ vk;q vkSj Hkksxdksfoikd dgrs gSaA oklukvksadks vk’k; dgk tkrk gSA

mDr lHkh R;kT; xq.kksals jfgr JhHkxoku~ gSaA JhHkxoku~KkukuUn] cy vkfn vuUrdY;k.kdkjd xq.kksads vkJ; gSaA oslEiw.kZ txr~ds vfHkUufufeRrksiknku dkj.k gSaA os lHkh voLFkkvksaesalHkh izdkjls lcdh j{kk djus okys gSaAloZ’ks"kh &loZ’ks"kh &loZ’ks"kh &loZ’ks"kh &loZ’ks"kh & lHkhds LokehA ;FksPNfofu;ksxkgZ% 'ks"k%A;FksPNfofu;ksxkgZ% 'ks"k%A;FksPNfofu;ksxkgZ% 'ks"k%A;FksPNfofu;ksxkgZ% 'ks"k%A;FksPNfofu;ksxkgZ% 'ks"k%A bPNkuqlkjftldk mi;ksx fd;k tk lds og 'ks"k gSA ;FksPN mi;ksx djusokyk 'ks"kh gSA tho Hkh vius oL=kfndk 'ks"kh gSA oL=kfn mlds'ks"k gSaA thodk ;g 'ksf"kRo LokHkkfod ugha gS fdUrq vkSikf/kd gSAdeZ :i mikf/kds dkj.k gh tho viusdks lkalkfjd inkFkksZadk'ks"kh ,oa mu ikFkksZadks viuk 'ks"k ekurk gSA oLrqr% psru&vpsru lcds LokHkkfod'ks"kh JhHkxoku~ gh gSaA lc dqN JhHkxoku~dk gh 'ks"k gSA

,s’o;ZL; lexzL; oh;ZL; ;’klf’J;%A,s’o;ZL; lexzL; oh;ZL; ;’klf’J;%A,s’o;ZL; lexzL; oh;ZL; ;’klf’J;%A,s’o;ZL; lexzL; oh;ZL; ;’klf’J;%A,s’o;ZL; lexzL; oh;ZL; ;’klf’J;%AKkuoSjkX;;ks’pSo "k..kka Hkx brhj.kkAAKkuoSjkX;;ks’pSo "k..kka Hkx brhj.kkAAKkuoSjkX;;ks’pSo "k..kka Hkx brhj.kkAAKkuoSjkX;;ks’pSo "k..kka Hkx brhj.kkAAKkuoSjkX;;ks’pSo "k..kka Hkx brhj.kkAA

¼fo".kqiqjk.k 6@5@74½

lexz,s’o;Z] lexzoh;Z] lexz;’k] lexzJh] lexzKku vkSjlexzoSjkX; bu N%dk uke Hkx gSA ;s ftlesa jgrs gSaA os Hkxoku~gSaA ijczãesa gh ,s’o;Z vkfn lexz :ils fo|eku gSaA

,rsu jf{k=UrjizfrifRrO;kZoR;ZrsAA6AA,rsu jf{k=UrjizfrifRrO;kZoR;ZrsAA6AA,rsu jf{k=UrjizfrifRrO;kZoR;ZrsAA6AA,rsu jf{k=UrjizfrifRrO;kZoR;ZrsAA6AA,rsu jf{k=UrjizfrifRrO;kZoR;ZrsAA6AAvFkZ & vFkZ & vFkZ & vFkZ & vFkZ & izFke inds mDr vFkZds }kjk JhHkxoku~ls

217 218

UPASANA-1128


vfrfjDr vU;ds j{kd gksusds fu’p;dk fu"ks/k fd;k tkrk gSAf}rh;insukdkjs.k vU;’ks"kRofuo`fRr% HkxonuU;kgZ’k s"kRoa]f}rh;insukdkjs.k vU;’ks"kRofuo`fRr% HkxonuU;kgZ’k s"kRoa]f}rh;insukdkjs.k vU;’ks"kRofuo`fRr% HkxonuU;kgZ’k s"kRoa]f}rh;insukdkjs.k vU;’ks"kRofuo`fRr% HkxonuU;kgZ’k s"kRoa]f}rh;insukdkjs.k vU;’ks"kRofuo`fRr% HkxonuU;kgZ’k s"kRoa]

nsorkUrjkfn'k s"kRoO;ko`fRr’p izfrik|rsAA7AAnsorkUrjkfn'k s"kRoO;ko`fRr’p izfrik|rsAA7AAnsorkUrjkfn'k s"kRoO;ko`fRr’p izfrik|rsAA7AAnsorkUrjkfn'k s"kRoO;ko`fRr’p izfrik|rsAA7AAnsorkUrjkfn'k s"kRoO;ko`fRr’p izfrik|rsAA7AAvFkZ &vFkZ &vFkZ &vFkZ &vFkZ & f}rh; in vdkjds }kjk thods HkxonuU;kgZ’ks"kRo]

vU;’ks"kRodh fuo`fRr rFkk vU; nsorkvksads izfr 'ks"kRods fujkdj.kdkizfriknu fd;k tkrk gSA

O;k[;k &O;k[;k &O;k[;k &O;k[;k &O;k[;k & tho Hkxoku~dk vuU;kgZ 'ks"k gSA thoesaHkxoku~ds izfr tks 'ks"kRo fo|eku gSA og vuU;kgZ gS vFkkZr~thodk 'ks"kRo JhHkxoku~ls vfrfjDr vU; fdlhds izfr gksus;ksX; ugha gSA ;fn dksbZ tho viusdks JhHkxoku~ls vfrfjDrvU; fdlhdk 'ks"k le>rk gS] rks ;g mldh HkzkfUr gSA HkzkfUrlsKkr thodk vU;ds izfr 'ks"kRodk fujkdj.k fd;k tkrk gSA ;gvkRek nsorkvksadh Hkh 'ks"k ugha gSA bl izdkj f}rh; in vdkjds}kjk mDr vFkZ};dh fuo`fÙkdk izfriknu fd;k tkrk gSA

r`rh;insu edkjs.k KkukuUnLo:iks KkukuUnxq.kdks·.kqr`rh;insu edkjs.k KkukuUnLo:iks KkukuUnxq.kdks·.kqr`rh;insu edkjs.k KkukuUnLo:iks KkukuUnxq.kdks·.kqr`rh;insu edkjs.k KkukuUnLo:iks KkukuUnxq.kdks·.kqr`rh;insu edkjs.k KkukuUnLo:iks KkukuUnxq.kdks·.kqifjek.kks nsgkfnfoy{k.k% Lo;aizdk’kks fuR;:iks tho% izfrik|rsAA8AAifjek.kks nsgkfnfoy{k.k% Lo;aizdk’kks fuR;:iks tho% izfrik|rsAA8AAifjek.kks nsgkfnfoy{k.k% Lo;aizdk’kks fuR;:iks tho% izfrik|rsAA8AAifjek.kks nsgkfnfoy{k.k% Lo;aizdk’kks fuR;:iks tho% izfrik|rsAA8AAifjek.kks nsgkfnfoy{k.k% Lo;aizdk’kks fuR;:iks tho% izfrik|rsAA8AAvFkZ &vFkZ &vFkZ &vFkZ &vFkZ & r`rh; in edkjds }kjk KkukuUnLo:i] KkukuUnxq.kokys] v.kqifjek.kokys] nsgkfnls foy{k.k] Lo;aizdk’k] fuR;thodk izfriknu fd;k tkrk gSA

O;k[;k & KkukuUnLo:i%] KkukuUnxq.kd% &O;k[;k & KkukuUnLo:i%] KkukuUnxq.kd% &O;k[;k & KkukuUnLo:i%] KkukuUnxq.kd% &O;k[;k & KkukuUnLo:i%] KkukuUnxq.kd% &O;k[;k & KkukuUnLo:i%] KkukuUnxq.kd% & thodksthokRek] vkRek rFkk izR;xkRek Hkh dgrs gSaA uS;kf;d vkRekdksKkuxq.k okyk ekurs gSaA 'kkadjosnkUrh dsoy KkuLo:i ekurs gSafdUrq fof’k"Vk}Sr osnkUr eresa bls Kku xq.kokyk rFkk KkuLo:inksuksa gh Lohdkj fd;k tkrk gS D;ksafd Jqfr;k¡ mHk; izdkjs.kbldk izfriknu djrh gSaA vU; fl)kUroknh izk;% Jqfr;ksads,dns’k dks ysdj Lofl)kUrdk izfriknu djrs gSa fdUrq cks/kk;uerkuq;k;h fof’k"Vk}SrosnkUrh lexz Jqfr;ksadks leku :ils izek.kekurs gSaA ^foKkukRek*^foKkukRek*^foKkukRek*^foKkukRek*^foKkukRek* ¼iz’uksifu"kr~ 4@9½ bR;kfn Jqfr;k¡

thodks KkuLo:i dgrh gSaA rFkk ûfg nz"VqnZ`"VsfoZifjyksiksûfg nz"VqnZ`"VsfoZifjyksiksûfg nz"VqnZ`"VsfoZifjyksiksûfg nz"VqnZ`"VsfoZifjyksiksûfg nz"VqnZ`"VsfoZifjyksiksfo|rsfo|rsfo|rsfo|rsfo|rs* ¼c`gnkj.;dksifu"kr~ 4@3@23½ bR;kfn Jqfr;k¡ thodksKku xq.k okyk dgrh gSaA thokRek Lo;a izdk’k gksusds dkj.kKkuLo:i dgk tkrk gSA Lo:iHkwr Kkuds }kjk viuk vgURosu]vuqdwyRosu ,dRosu vkSj izR;DRosu izdk’k gksrk gSA vuqdwyRosuizrhr gksus okyk Kku gh vkuUn dgk tkrk gSA fdlhdks Hkhviuk KkuLo:i vkRek dHkh izfrdwy izrhr ugha gksrk gS cfYdloZdkyesa vuqdwy gh izrhr gksrk gSA bl dkj.k ;g vkRekvkuUnLo:i dgk tkrk gSA KkukuUndk vFkZ gS & Kku:ivkuUn] ;gh viuk Lo:i gSA

tho viusls brj inkFkksZadks vius vkfJr jgus okys Kkuxq.kls izdkf’kr djrk gSA ;g vkRekfJr jgusds dkj.k/keZHkwrKku dgykrk gSA ;g Hkh vuqdwyRosu izrh;eku gksuslsvkuUn indk vfHk/ks; gksrk gSA izfrdwyrkdh izrhfr rks vKkudsdkj.k gSAv.k qi fjek. k % &v.k qi fjek. k % &v.k qi fjek. k % &v.k qi fjek. k % &v.k qi fjek. k % & ^^," k k s·. k q j k Re k p srlk o s fnrO;%^ ^," k k s·. k q j k Re k p srlk o s fnrO;%^ ^," k k s·. k q j k Re k p srlk o s fnrO;%^ ^," k k s·. k q j k Re k p srlk o s fnrO;%^ ^," k k s·. k q j k Re k p srlk o s fnrO;%A* *¼eq.Mdksifu"kr~ 3@1@9½ rFkk & ^v.kq’p**^^v.kq’p**^^v.kq’p**^^v.kq’p**^^v.kq’p** ¼czãlw= 2@4@12½dsvuqlkj thokRek v.kqifjek.k okyk gS] foHkq ¼O;kid½ ifjek.kokyk ugha gSA D;ksafd foHkqdk xeukfn laHko ugha gS vkSj^mRØkfUrxR;kxrhuke~*^mRØkfUrxR;kxrhuke~*^mRØkfUrxR;kxrhuke~*^mRØkfUrxR;kxrhuke~*^mRØkfUrxR;kxrhuke~* ¼czãlw= 2@3@20½ bldh mr~ØkfUr¼nsgls lEcU/k fo;ksx½ xfr ¼xeu½ vkSj vkxfr ¼vkxeu½ gksrhgSA v.kq gksus ij ;g vkRek nsg O;kih lq[k&nq%[kksadk vuqHko/keZHkwrKkuds }kjk djrk gSA tSls dejsds ,d LFkku ij j[kkgqvk nhid viuh izHkkds }kjk lEiw.kZ dejsdks izdkf’kr djrk gSAoSls gh nsgds ,d Hkkx ân;esa jgus okyk tho vius Kkuxq.kds}kjk nsgO;kih lq[k&nq%[kksadks tkurk gSA c)koLFkkesa deZ:ivKku ds dkj.k ;g Kku xq.k ladqfpr gksrk gS fdUrq eqDrkoLFkkesavKkuds feV tkusls Kkuxq.k foHkq gks tkrk gSA ml le; ;g

219 220

UPASANA-1129


ijczã rFkk ijczãkRed lHkhdk vuqHko djrk gSAviuk vkRek nsg] bfUnz; ¼ckg~;sfUnz;½] eu ¼vUrj bfUnz;½

izk.k vkSj cqf) bu ik¡pksa ls fHkUu gSALo;aizdk’k %& Lo;aizdk’k %& Lo;aizdk’k %& Lo;aizdk’k %& Lo;aizdk’k %& vkRek vius izdk’k ¼Kku½esa vU; izdk’kdhvis{kk u j[kusds dkj.k Lo;aizdk’k dgh tkrh gSA ;g Lo:iHkwrKkuls loZdkyesa viusdks izdkf’kr djrh gSA tkxzr vkSjLoIukoLFkkesa vkRek /keZHkwr Kkuds }kjk viusls fHkUu fo"k;dksHkh tkurh gSA lq"kqfIr voLFkkesa fo"k; izdk’kd Kkuds u jguslsfo"k;Kku ugha gksrk gSAfuR;% %& fuR;% %& fuR;% %& fuR;% %& fuR;% %& ijczãdh rjg thokRek Hkh fuR; gSA tSls euq"; ,doL=dks NksM+dj nwljk oL= /kkj.k djrk gS] oSls tho ,d nsgNksM+dj vU; nsgdks /kkj.k djrk gSA nsgkfn vfuR; gSa fdUrqvkRek fuR; gSA ;g vkRek nsg/kkj.kls iwoZ vukfn dkylsfo|eku FkhA bl nsgds u jgus ij Hkh vuUr Hkfo";esa jgsxhA^fuR;ks fuR;kuke~*^fuR;ks fuR;kuke~*^fuR;ks fuR;kuke~*^fuR;ks fuR;kuke~*^fuR;ks fuR;kuke~* ¼dBksifu"kr~ 2@5@13½ ¼’osrk’osrjksifu"kr~6@13½ ^vtks fuR;% 'kk’orks·;a iqjk.kks u gU;rs gU;ekus^vtks fuR;% 'kk’orks·;a iqjk.kks u gU;rs gU;ekus^vtks fuR;% 'kk’orks·;a iqjk.kks u gU;rs gU;ekus^vtks fuR;% 'kk’orks·;a iqjk.kks u gU;rs gU;ekus^vtks fuR;% 'kk’orks·;a iqjk.kks u gU;rs gU;ekus'kjhjs*'kjhjs*'kjhjs*'kjhjs*'kjhjs* ¼xhrk 2@20½esa bls fuR; dgk x;k gSA

edkjokP;ks thoks jdkjokP;k; jkek;So 'ks"kHkwr bfredkjokP;ks thoks jdkjokP;k; jkek;So 'ks"kHkwr bfredkjokP;ks thoks jdkjokP;k; jkek;So 'ks"kHkwr bfredkjokP;ks thoks jdkjokP;k; jkek;So 'ks"kHkwr bfredkjokP;ks thoks jdkjokP;k; jkek;So 'ks"kHkwr bfrokD;kFk Z %AA9AAokD;kFk Z %AA9AAokD;kFk Z %AA9AAokD;kFk Z %AA9AAokD;kFk Z %AA9AA

vFkZ &vFkZ &vFkZ &vFkZ &vFkZ & edkjdk okP; tho jdkjds okP; Jhjkedk gh¼vdkjdk okP;½ 'ks"k gSA edkjdk vFkZ tho] jdkjdk vFkZ czãrFkk vdkjdk vFkZ 'ks"k gksusds dkj.k ;g vFkZ fu"iUu gksrk gSAtho nsorkUrjdk 'ks"k ugha gSA ;g jdkj] vdkj vkSj edkj burhuksa inksals ;qDr jka bl okD;dk vFkZ gSA

prqFkZinsu ^^jkek;** bR;usu loZpsrukpsrujeprqFkZinsu ^^jkek;** bR;usu loZpsrukpsrujeprqFkZinsu ^^jkek;** bR;usu loZpsrukpsrujeprqFkZinsu ^^jkek;** bR;usu loZpsrukpsrujeprqFkZinsu ^^jkek;** bR;usu loZpsrukpsrujefffff;r`Roa];r`Roa];r`Roa];r`Roa];r`Roa]Jhjef;r ` Ro a mHk;fy³ ~xRo a lo Zi z k I;Ro a ] lo Z O;kidRo a ]Jhjef;r ` Ro a mHk;fy³ ~xRo a lo Zi z k I;Ro a ] lo Z O;kidRo a ]Jhjef;r ` Ro a mHk;fy³ ~xRo a lo Zi z k I;Ro a ] lo Z O;kidRo a ]Jhjef;r ` Ro a mHk;fy³ ~xRo a lo Zi z k I;Ro a ] lo Z O;kidRo a ]Jhjef;r ` Ro a mHk;fy³ ~xRo a lo Zi z k I;Ro a ] lo Z O;kidRo a ]loZfoèkcUèk qRo a] mHk;foHk wfruk;dRoa lR;kuUnfpnz wiRoa ploZfoèkcUèk qRo a] mHk;foHk wfruk;dRoa lR;kuUnfpnz wiRoa ploZfoèkcUèk qRo a] mHk;foHk wfruk;dRoa lR;kuUnfpnz wiRoa ploZfoèkcUèk qRo a] mHk;foHk wfruk;dRoa lR;kuUnfpnz wiRoa ploZfoèkcUèk qRo a] mHk;foHk wfruk;dRoa lR;kuUnfpnz wiRoa pizfrik|rsAA10AAizfrik|rsAA10AAizfrik|rsAA10AAizfrik|rsAA10AAizfrik|rsAA10AA

vFkZ & vFkZ & vFkZ & vFkZ & vFkZ & prqFkZ in jkek;ds }kjk loZpsruk·psrujef;r`Ro]Jhjef;r ` Ro] mHk;fy³~xRo] lo Zi z k I;Ro] lo ZO;kidRo]loZfo/kcU/kqRo] mHk;foHkwfruk;dRo vkSj lR;kuUnfpn~:iRodkizfriknu fd;k tkrk gSA

O;k[;k & loZpsruk·psrukjef;r`Roe~O;k[;k & loZpsruk·psrukjef;r`Roe~O;k[;k & loZpsruk·psrukjef;r`Roe~O;k[;k & loZpsruk·psrukjef;r`Roe~O;k[;k & loZpsruk·psrukjef;r`Roe~ & JhHkxoku~psru vkSj vpsru lHkhdks vkuUn iznku djus okys gSaA mudkloZpsruk·psrujef;r`Ro ¼lHkh psru vkSj vpsruksadks vkuUniznku djuk½ /keZ gSA ^,"k g~;sokuUn;kfr^,"k g~;sokuUn;kfr^,"k g~;sokuUn;kfr^,"k g~;sokuUn;kfr^,"k g~;sokuUn;kfr* ¼rSfRrjh;ksifu"kr~2@7½ ;g ijekRek gh lHkhdks vkuUn iznku djrk gSAJhjef;r`Roe~ & Jhjef;r`Roe~ & Jhjef;r`Roe~ & Jhjef;r`Roe~ & Jhjef;r`Roe~ & Hkxorh lhrk txTtuuh gSaA mudk lHkhizkf.k;ksa ij okRlY;Hkko gksusds dkj.k os lHkhdks vkuUn iznkudjrh gSaA mu ekrk lhrkthdks Hkh LoLo:iHkwr vkuUn vkSjyhyk tU; vkuUn iznku djus okys ijkRij Jhjke gSaAmHk;fy³~xRoe~ &mHk;fy³~xRoe~ &mHk;fy³~xRoe~ &mHk;fy³~xRoe~ &mHk;fy³~xRoe~ & os fuxqZ.k gSa vFkkZr~ lHkh izdkjds nks"kksals jfgrgSaA ,oa lxq.k gSa vFkkZr~ leLrdY;k.kdkjd xq.kksads vkJ; gSaAbl izdkj ijczã fuxqZ.k vkSj lxq.k nksuksa gSa D;ksafd ^fuxqZ.k%*^fuxqZ.k%*^fuxqZ.k%*^fuxqZ.k%*^fuxqZ.k%*¼’osrk’osrjksifu"kr~ & 6@11½ bR;kfn Jqfr;k¡ JhHkxoku~dks fuxqZ.k¼izkÑr xq.kksals jfgr½ dgrh gSaA ijk·L; 'kfDrfoZfo/kSo Jw;rsijk·L; 'kfDrfoZfo/kSo Jw;rsijk·L; 'kfDrfoZfo/kSo Jw;rsijk·L; 'kfDrfoZfo/kSo Jw;rsijk·L; 'kfDrfoZfo/kSo Jw;rsALokHkkfodh KkucyfØ;k p*LokHkkfodh KkucyfØ;k p*LokHkkfodh KkucyfØ;k p*LokHkkfodh KkucyfØ;k p*LokHkkfodh KkucyfØ;k p* ¼’osrk0 6@6@17½ bR;kfn Jqfr;k¡mudks lxq.k ¼vykSfdd xq.kksals ;qDr½ dgrh gSaA ;g fo"k; uuuuuLFkkurks·fi ijL;ksHk;fy³~x loZ= fgLFkkurks·fi ijL;ksHk;fy³~x loZ= fgLFkkurks·fi ijL;ksHk;fy³~x loZ= fgLFkkurks·fi ijL;ksHk;fy³~x loZ= fgLFkkurks·fi ijL;ksHk;fy³~x loZ= fg bl czãlw= 3@2@11ds vkuUnHkk";esa nz"VO; gSA blfy, Hkxoku~ mHk;fy³~oku~ dgykrsgSaA ;gk¡ fy³~xdk vFkZ gS & fpÉA ftl izdkj N= vkSj pkejjktkds vlk/kkj.k fpÉ gksrs gSa] mlh izdkj lxq.kRo vkSj fuxq.kZRonksuksa gh ijczãds fpÉ gSaAloZizkI;Roe~ & loZizkI;Roe~ & loZizkI;Roe~ & loZizkI;Roe~ & loZizkI;Roe~ & izkf.kek= HkfDrds }kjk ijczã Jhjkedks izkIrdj ldrk gSA veqd O;fDr mudks izkIr dj ldrk gSA veqdugha] ,slk fu;e ugha gSA os loZlqyHk gksusds dkj.k lHkhds }kjkizkI; gSaA

221 222

UPASANA-1130


loZO;kidRoe~ & ^vUr% izfo"V% 'kkLrk tukuka lokZRek*loZO;kidRoe~ & ^vUr% izfo"V% 'kkLrk tukuka lokZRek*loZO;kidRoe~ & ^vUr% izfo"V% 'kkLrk tukuka lokZRek*loZO;kidRoe~ & ^vUr% izfo"V% 'kkLrk tukuka lokZRek*loZO;kidRoe~ & ^vUr% izfo"V% 'kkLrk tukuka lokZRek*¼rSfRrjh; vkj.;d mRrjk/kZ 3@11@3½ Jhjke lokZRek gSaA lcdsvUnj izfo"V gksdj muij 'kklu djus okys gSaA ;gk¡ lokZRekdkvFkZ lcds vUnj izfo"V gksdj 'kklu djus okyk gSA lHkhdsvUnj ogh izfo"V gks ldrk gSA tks lcls lw{e gksrs gq,loZO;kid gksA lHkhds vkRek JhHkxoku~ loZO;kid gSaAloZfo/kcU/kqRoe~ &loZfo/kcU/kqRoe~ &loZfo/kcU/kqRoe~ &loZfo/kcU/kqRoe~ &loZfo/kcU/kqRoe~ & îzku izkuds thou thds LokjFk jfgrîzku izkuds thou thds LokjFk jfgrîzku izkuds thou thds LokjFk jfgrîzku izkuds thou thds LokjFk jfgrîzku izkuds thou thds LokjFk jfgrl[kk lcgh dsA*l[kk lcgh dsA*l[kk lcgh dsA*l[kk lcgh dsA*l[kk lcgh dsA* Jhjke izk.kksads izk.k gSa] thoksads thou gSaAfdlhls dksbZ Hkh LokFkZ u gksrs gq, os lHkhds l[kk ¼lqân½ gSaAJhHkxoku~ lHkh izkf.k;ksads lc izdkjls cU/kq gSaA lqâna loZHkwrkukelqâna loZHkwrkukelqâna loZHkwrkukelqâna loZHkwrkukelqâna loZHkwrkuke~*¼xhrk 5@29½ ;g Lo;a JhHkxoku~dk opu gSA os ân;ls lHkhdkHkyk pkgrs gSaA pkgs dksbZ fdruk Hkh cM+k ikih D;ksa u gksA oscU/kq ¼lqân~½ gksusds dkj.k lrr Hkyk djusds fy, m|r jgrs gSaAos brus egku~ gSa fd ftu jk{klksaus muls oSj fd;k] mudk Hkhm)kj fd;kA rks HkDrksadk m)kj os djrs gSa] blesa vk’p;ZdhdksbZ ckr ugha gSAm H k; fo H k w f ru k;d Roe ~ &mH k; fo H k w f ru k;d Roe ~ &mH k; fo H k w f ru k;d Roe ~ &mH k; fo H k w f ru k;d Roe ~ &mH k; fo H k w f ru k;d Roe ~ & î k n k s · L; fo ’o k H k w r k f uî k n k s · L; fo ’o k H k w r k f uî k n k s · L; fo ’o k H k w r k f uî k n k s · L; fo ’o k H k w r k f uî k n k s · L; fo ’o k H k w r k f uf=iknL;ke`rfUnfo*f=iknL;ke`rfUnfo*f=iknL;ke`rfUnfo*f=iknL;ke`rfUnfo*f=iknL;ke`rfUnfo* ¼NkUnksX;ksifu"kr~ 3@12@6½A JhHkxoku~f=iknfoHkwfr ¼vizkÑr /kke½ vkSj yhyk foHkwfr bu mHk; foHkwfr;ksadsLokeh gSaA blfy, mHk; foHkwfruk;d dgykrs gSaA f=iknfoHkwfrdsv;ks/;k] lkdsr] oSdq.B] xksyksdkfn uke gSaA ;g izd`fr e.My lsij gSA mRifRr] fouk’kls jfgr gSA ^rn~fo".kks% ijea ina lnk^rn~fo".kks% ijea ina lnk^rn~fo".kks% ijea ina lnk^rn~fo".kks% ijea ina lnk^rn~fo".kks% ijea ina lnki’;fUr lwj;%i’;fUr lwj;%i’;fUr lwj;%i’;fUr lwj;%i’;fUr lwj;% ¼lqckyksifu"kr~ [k.M 6½ bR;kfn Jqfr;k¡ bldko.kZu djrh gSaA fuR; rFkk eqDrksads }kjk lsfor JhHkxoku~ loZnk,d:is.k ;gk¡ fojktrs gSaA ;s ijoklqnsokRed Jhjke vorkjh gSaAJhHkxoku~ yhyk djusds fy, bl foHkwfresa vorfjr gksrs gSablfy, izkÑr yksd ¼,diknfoHkwfr½ yhyk foHkwfr dgykrh gSAlR;kuUn fpn ~:iRoe ~ &lR;kuUn fpn ~:iRoe ~ &lR;kuUn fpn ~:iRoe ~ &lR;kuUn fpn ~:iRoe ~ &lR;kuUn fpn ~:iRoe ~ & ^lR; a Kkue ~ vuUre ~ c zã*^lR; a Kkue ~ vuUre ~ c zã*^lR; a Kkue ~ vuUre ~ c zã*^lR; a Kkue ~ vuUre ~ c zã*^lR; a Kkue ~ vuUre ~ c zã*

¼rSfRrjh;ksifu"kr~ 2@1@1½ czã lR;Lo:i] KkuLo:i vkSj vuUrgSA ;gk¡ lR; indk vFkZ gS & vfodkjhA ^^lR;ina Lo:irkslR;ina Lo:irkslR;ina Lo:irkslR;ina Lo:irkslR;ina Lo:irksx q. kr’p fodkjjk fgR; a ck s è k;frA lo Z fodkjjfgrRokr ~x q. kr’p fodkjjk fgR; a ck s è k;frA lo Z fodkjjfgrRokr ~x q. kr’p fodkjjk fgR; a ck s è k;frA lo Z fodkjjfgrRokr ~x q. kr’p fodkjjk fgR; a ck s è k;frA lo Z fodkjjfgrRokr ~x q. kr’p fodkjjk fgR; a ck s è k;frA lo Z fodkjjfgrRokr ~lR;Lo:ia czãsR;FkZ%**lR;Lo:ia czãsR;FkZ%**lR;Lo:ia czãsR;FkZ%**lR;Lo:ia czãsR;FkZ%**lR;Lo:ia czãsR;FkZ%** ¼vkuUn Hkk";½A ,slk gksusls os Lo:ir%fodkj okyh izÑfr ,oa xq.kr% fodkj okyss thols fHkUu fl) gksrsgSaA izÑfr egn~] vgadkj vkfn :iksaesa ifj.kr gksrh gSA feV~Vh ?kV:iesa ifj.kr gksrh gSA bl izdkj tM+ izÑfr Lo:ir% fodkjh gSAthokRek Lo:ir% fodkjh ugha gSA mldk Lo:i ges’kk ,d tSlkjgrk gS fdUrq mlds xq.k /keZHkwr Kku dk 'kksd] eksg] lq[k&nq%[kvkfn :iksaesa ifj.kke gksrk jgrk gS] vr% tho xq.kr% fodkjh gSAxq.kr% fodkj okyk c) tho gh gS] eqDr ugha gSA ijekRekKkuLo:i gSA vuqdwyRosu vuqHkw;eku gksusds dkj.k mldk ;gKku Lo:i gh vkuUn gSA os fpn~:i vFkkZr~ psru gSaAvu su jkx} s " kdj.ke ~ vcU/k q H k wr s " k q cU/ k q Roi z frif Rr’pvusu jkx} s " kdj.ke ~ vcU/k q H k wr s " k q cU/ k q Roi z frif Rr’pvusu jkx} s " kdj.ke ~ vcU/k q H k wr s " k q cU/ k q Roi z frif Rr’pvusu jkx} s " kdj.ke ~ vcU/k q H k wr s " k q cU/ k q Roi z frif Rr’pvusu jkx} s " kdj.ke ~ vcU/k q H k wr s " k q cU/ k q Roi z frif Rr’pO;koR;ZrsAA11AAO;koR;ZrsAA11AAO;koR;ZrsAA11AAO;koR;ZrsAA11AAO;koR;ZrsAA11AA

vFkZ & vFkZ & vFkZ & vFkZ & vFkZ & prqFkZ inds }kjk jkx}s"k djus vkSj vcU/kqvksaesacU/kqRofu’p; dh O;ko`fRr gksrh gSA

O;k[;k &O;k[;k &O;k[;k &O;k[;k &O;k[;k & lHkhdks vkuUn iznku djus okys Hkxoku~ ghgSa] ,slk le>dj mudh mikluk djuh pkfg, D;ksafd vU;dsizfr jkx rks vius fiz;rels foeq[krk djkdj egku~ nq%[kds xrZesaMky nsrk gSA ^loZa [kfYona czã*loZa [kfYona czã*loZa [kfYona czã*loZa [kfYona czã*loZa [kfYona czã* ¼NkUnksX;ksifu"kr~ 3@14@1½]ôklqnso% loZe~*ôklqnso% loZe~*ôklqnso% loZe~*ôklqnso% loZe~*ôklqnso% loZe~* ¼xhrk 7@19½ ^lh; jkee; lc tx tkuh*^lh; jkee; lc tx tkuh*^lh; jkee; lc tx tkuh*^lh; jkee; lc tx tkuh*^lh; jkee; lc tx tkuh*¼ekul 1@8@2½ bR;kfn opuksads vuqlkj lc dqN ijczã gh gSD;ksafd os lokZRek gSaA muls vfrfjDr dksbZ gS gh ughaA ,slkle>dj nwljsls }s"k ugha djuk pkfg,A

tho Hkxoku~dks foLe`r djrk jgrk gS fdUrq JhHkxoku~thodks dHkh Hkh foLe`r ugha djrs gSa lkFk Hkh ugha NksM+rs gSaA lq[kHkksx] nq%[k Hkksx vkfn loZ voLFkkvksaesa Hkh os thods lkFk gh

223 224

UPASANA-1131


jgrs gSaA lglzksa ekrk&firkls Hkh vf/kd okRlY; j[kusds dkj.k?kksj ujd ;krukds le; Hkh os lkFk ugha NksM+rsA tSls ekrk iq=dslqLokLFkds fy, fpfdRlky;esa mldh 'kY; fØ;k djokrh gS] lkFkHkh jgrh gSA ,sls gh JhHkxoku~ viuh lUrkuksads iki{k;ds fy,d"Vnk;d ;kruk iznku djrs gq, Hkh lkFk jgrs gSaA lUekxZesathodks ykdj ije HkfDrds mn; rd lkFk gh jgdj lk/kukdjokdj Lo;adh izkfIresa Lo;a gh gsrq curs gSaA D;ksafd ogh gekjscU/kq ¼lqân½ gSaA tho mudk LokHkkfod 'ks"k ¼nkl½ gSA os thodsLokHkkfod :ils 'ks"kh ¼Lokeh½ gSaA vukfn vKkuds dkj.k thoJhHkxoku~ls fHkUu vius ekrk&firk] Hkzkrk vkfn lEcfU/k;ksadksLocU/kq :iesa Lohdkj djrk gSA bu vcU/kqvksadks cU/kq le>ukHkzkfUr gSA tc og le> tkrk gS fd loZ leFkZ izHkq gh loZnkgekjs lkFk jgus okys lPps cU/kq gSaA cUèkqRosu dfYir vU; lHkhrks vkus tkus okys gSaA bl 'kjhjds igys muds lkFk gekjklEcU/k ugha Fkk vkSj cknesa Hkh ugha jgsxkA ,slk fopkj djuslsJhHkxoku~ds vfrfjDr vcU/kqvksaesa cU/kqRo fu’p; :i HkzkfUrdkfujkdj.k gks tkrk gSA JhHkxoku~dks gh loZ izdkjls viuk cUèkqle>uk ;FkkFkZ Kku gSA

prqF;kZ Lo:ikuq:idSad;ZizkFkZuk mP;rsAA12AAprqF;kZ Lo:ikuq:idSad;ZizkFkZuk mP;rsAA12AAprqF;kZ Lo:ikuq:idSad;ZizkFkZuk mP;rsAA12AAprqF;kZ Lo:ikuq:idSad;ZizkFkZuk mP;rsAA12AAprqF;kZ Lo:ikuq:idSad;ZizkFkZuk mP;rsAA12AAvFkZ &vFkZ &vFkZ &vFkZ &vFkZ & ^jkek;* ;gk¡ jke izkfrikfndls vk;h prqFkhZ

foHkfDrds }kjk thods Lo:ids vuq:i JhHkxoku~dk dSad;Z izkIrdjusds fy, izkFkZukdh tkrh gSA

O;k[;k & O;k[;k & O;k[;k & O;k[;k & O;k[;k & dSad;Z thoLo:ids vuq:i gh gSA viusLo:idk Hkxon~nklRosu Kku u gksusds dkj.k gh dSad;Zesa #fpugha gksrhA xq#tuksads vuqxzgls vius Lo:idk ;FkkFkZ cks/k gksusij dSad;Z vuqdwy izrhr gksrk gS ,oa mlesa #fp mRiUu gksrh gSAfd adj ¼l s od½d k de Z d S ad; Z dg k t kr k g S A^Hkxor~i z hfrtudO;kikjfo’k s"k% dS³~d;Ze ~*&^Hkxor~i z hfrtudO;kikjfo’k s"k% dS³~d;Ze ~*&^Hkxor~i z hfrtudO;kikjfo’k s"k% dS³~d;Ze ~*&^Hkxor~i z hfrtudO;kikjfo’k s"k% dS³~d;Ze ~*&^Hkxor~i z hfrtudO;kikjfo’k s"k% dS³~d;Ze ~*& HkDrds izfr

JhHkxoku~ds izsedk mRiknd dk;Z fo’ks"k ¼lsok½ dS³d;Z gSA^LodeZ.kk reH;P;Z flf)a foUnfr ekuo%A*^LodeZ.kk reH;P;Z flf)a foUnfr ekuo%A*^LodeZ.kk reH;P;Z flf)a foUnfr ekuo%A*^LodeZ.kk reH;P;Z flf)a foUnfr ekuo%A*^LodeZ.kk reH;P;Z flf)a foUnfr ekuo%A* ¼xhrk 18@46½bl Hkxon~xhrk opuds vuqlkj vf/kdkjh fo’ks"kds fy, fofgr'kkL=h; deZ Hkxor~dS³d;Z gSaA drZ`RokfHkeku rFkk QysPNkdsR;kx iwoZd djus ij ;s deZ dS³~d;Zdh dksfVesa vkrs gSa] D;ksafdbl izdkj budk vkpj.k djus ij Jhgfj izlUu gksrs gSaA budkvkpj.k djus ij euksekfyU; fuo`Rr gksdj mRrjksRrj HkfDr;ksxdh o`f) gksrh gSA JhHkxoku~ds fy, rqylh] iq"idk jksi.k]mudk flapu] mudk p;u] jlksbZ iwtk] uke ti] ladhrZu vkfndS³~d;Z gh gSaA dS³~d;Zds fy, gh ekuo 'kjhj feyk gSA HkDrturks 'kjhj R;kxds i’pkr~ eqDrkoLFkkesa Hkh Hkxor~ /kkeesa Hkxoku~dsdS³~d;Zesa rRij jgrs gSaA prqFkhZ foHkfDrds }kjk ml dS³~d;ZdksizkIr djusds fy, izkFkZukdh tkrh gSA

vusu çkIrfo"k;kUrjlsok O;koR;ZrsAA13AAvusu çkIrfo"k;kUrjlsok O;koR;ZrsAA13AAvusu çkIrfo"k;kUrjlsok O;koR;ZrsAA13AAvusu çkIrfo"k;kUrjlsok O;koR;ZrsAA13AAvusu çkIrfo"k;kUrjlsok O;koR;ZrsAA13AAvFkZ & vFkZ & vFkZ & vFkZ & vFkZ & prqFkhZ foHkfDrds mDr vFkZds }kjk jkxr% izkIr

fo"k;kUrjds lsoudk fujkdj.k fd;k tkrk gSA ge Hkxoku~ds ghLokHkkfod nkl gSaA mudk dS³~d;Z gh gekjk drZO; gSA ,slkle>us ij mudh mikluk lqxe gks tkrh gSA Hkxoku~ls vfrfjDrdksbZ esjk ugha gSA ,slk le>dj mudk dS³~d;Z djusls lkalkfjdfo"k;ksadk lsou ugha gksrk gSA

iiiii×peinsu usR;usu HkxonU;'ks"kRoa rnU;ç;kstuRoapeinsu usR;usu HkxonU;'ks"kRoa rnU;ç;kstuRoapeinsu usR;usu HkxonU;'ks"kRoa rnU;ç;kstuRoapeinsu usR;usu HkxonU;'ks"kRoa rnU;ç;kstuRoapeinsu usR;usu HkxonU;'ks"kRoa rnU;ç;kstuRoaLoLokrU=~;a p O;koRR;ZrsAA14AALoLokrU=~;a p O;koRR;ZrsAA14AALoLokrU=~;a p O;koRR;ZrsAA14AALoLokrU=~;a p O;koRR;ZrsAA14AALoLokrU=~;a p O;koRR;ZrsAA14AA

vFkZ & vFkZ & vFkZ & vFkZ & vFkZ & ^u* bl i×pe inds }kjk HkxonU;’ks"kRo]Hkxon~dS³~d;kZU;iz;kstuRo ,oa thodh LorU=rkdk fujkdj.k fd;ktkrk gSA

O;k[;k &O;k[;k &O;k[;k &O;k[;k &O;k[;k & tho dkeukvksads dkj.k viusdks JhHkxoku~ lsfHkUu lkalkfjd fo"k;ksadk 'ks"k ¼nkl½ le>rk gSA JhHkxoku~ dsdS³~d;Z ls vU; Qydks viuk iz;kstu ekurk gSA viusdksLorU= ekurk gSA ^u* bl i×pe inds }kjk bu lHkhdk

225 226

UPASANA-1132


fu"ks/k fd;k tkrk gSA vius dks Hkxoku~ ls vfrfjDr vU;fdlhdk Hkh 'ks"k ugha ekuuk pkfg,A JhHkxoku~ds dS³~d;Zdks ghvius thoudk iz;kstu le>s rFkk loZnk JhHkxoku~ds vèkhuviusdks le>sA oLrqr% tho LorU= ugha gSA ;fn og viusdksLorU= le>rk gS rks ;g mldh HkzkfUr gSA

rPNªw;rkefo|k;k% Lo:ia dqyuUnuArPNªw;rkefo|k;k% Lo:ia dqyuUnuArPNªw;rkefo|k;k% Lo:ia dqyuUnuArPNªw;rkefo|k;k% Lo:ia dqyuUnuArPNªw;rkefo|k;k% Lo:ia dqyuUnuAvukReU;kRecqf);kZ pkLos Lofefr ;k efr%AAvukReU;kRecqf);kZ pkLos Lofefr ;k efr%AAvukReU;kRecqf);kZ pkLos Lofefr ;k efr%AAvukReU;kRecqf);kZ pkLos Lofefr ;k efr%AAvukReU;kRecqf);kZ pkLos Lofefr ;k efr%AA

¼fo".kqiqjk.k 6@7@10]11½

gs dqyuUnu! vfo|kds Lo:idks lquksA vukRek nsgkfnesatks vkRe cqf) gksrh gSA og vfo|k gSA tks inkFkZ viuk ugha gS]mldks viuk ekuuk vfo|k gSA JhHkxoku~ds v/khu viusdksle>uk rFkk muls vfrfjDr viuk dqN u le>uk gh ;FkkFkZKku gSA

"k"Binsu e bR;usu thookpdsu thoL;"k"Binsu e bR;usu thookpdsu thoL;"k"Binsu e bR;usu thookpdsu thoL;"k"Binsu e bR;usu thookpdsu thoL;"k"Binsu e bR;usu thookpdsu thoL;HkxonuU;kgZ’ks"kRoa rr~dS ad;Zç;kstuRoa rr~ikjrU=~;Lo:iRoaHkxonuU;kgZ’ks"kRoa rr~dS ad;Zç;kstuRoa rr~ikjrU=~;Lo:iRoaHkxonuU;kgZ’ks"kRoa rr~dS ad;Zç;kstuRoa rr~ikjrU=~;Lo:iRoaHkxonuU;kgZ’ks"kRoa rr~dS ad;Zç;kstuRoa rr~ikjrU=~;Lo:iRoaHkxonuU;kgZ’ks"kRoa rr~dS ad;Zç;kstuRoa rr~ikjrU=~;Lo:iRoap çfrik|rsAA15AAp çfrik|rsAA15AAp çfrik|rsAA15AAp çfrik|rsAA15AAp çfrik|rsAA15AA

vFkZ &vFkZ &vFkZ &vFkZ &vFkZ & thookpd e% bl "k"B inds }kjk thodkHkxonuU;kgZ’ks"kRo] Hkxor~dS³~d;Ziz;kstuRo vkSj rRikjrU=~;Lo:idk izfriknu fd;k tkrk gSA

O;k[;k &O;k[;k &O;k[;k &O;k[;k &O;k[;k & tho ,dek= Hkxoku~dk gh 'ks"k gS] vU;fdlhdk ughaA JhHkxoku~dh lsok ¼dSad;Z ½ gh bldk ,dek=iz;kstu gSA ^vUr% izfo"V% 'kkLrk tukuka lokZRek*^vUr% izfo"V% 'kkLrk tukuka lokZRek*^vUr% izfo"V% 'kkLrk tukuka lokZRek*^vUr% izfo"V% 'kkLrk tukuka lokZRek*^vUr% izfo"V% 'kkLrk tukuka lokZRek* ¼rSfRrjh;vkj.;d 3@11@3½ rFkk ^Hkzke;u~ loZHkwrkfu ;U=k:<kfu^Hkzke;u~ loZHkwrkfu ;U=k:<kfu^Hkzke;u~ loZHkwrkfu ;U=k:<kfu^Hkzke;u~ loZHkwrkfu ;U=k:<kfu^Hkzke;u~ loZHkwrkfu ;U=k:<kfuek;;kek;;kek;;kek;;kek;;k* ¼xhrk 18@61½A bu opuksads vuqlkj thokRekdk Lo:iijekRekds v/khu gh gSA "k"B inds }kjk ;s fo"k; izfrikfnr gksrsgSaA

¼"k"B inds }kjk izfrikfnr vFkZls foijhr vFkZdk i×peinls fu"ksèk fd;k tkrk gSA vr% i×pe insu -------- bR;kfn

okD;esa vk;s rnU;iz;kstuRoe~dk vFkZ rr~dS³~d;kZU;iz;kstuRoe~le>uk pkfg,A½

r= okD;kFkZ% edkjokP;ks thoks jdkjokP;k; jkek;Sor= okD;kFkZ% edkjokP;ks thoks jdkjokP;k; jkek;Sor= okD;kFkZ% edkjokP;ks thoks jdkjokP;k; jkek;Sor= okD;kFkZ% edkjokP;ks thoks jdkjokP;k; jkek;Sor= okD;kFkZ% edkjokP;ks thoks jdkjokP;k; jkek;Sou LoLeS u vU;LeS rn~HkksX;Hkwr% AA16AAu LoLeS u vU;LeS rn~HkksX;Hkwr% AA16AAu LoLeS u vU;LeS rn~HkksX;Hkwr% AA16AAu LoLeS u vU;LeS rn~HkksX;Hkwr% AA16AAu LoLeS u vU;LeS rn~HkksX;Hkwr% AA16AA

vFkZ &vFkZ &vFkZ &vFkZ &vFkZ & ¼i×pe vkSj "k"B inksadk mi;qZDr vFkZ gksus ij½bu nks inlewg:i okD;dk vFkZ ;g gS fd edkjdk vFkZ tho]jdkjds vFkZ vius fiz; Lokeh Jhen~jkepUnzthds fy, gh gSA ;gu rks vius iz;kstuds fy, gS vkSj u gh vU; fdlhds iz;kstuds fy, gS] ;g JhHkxoku~dk HkksX; gSA

O;k[;k &O;k[;k &O;k[;k &O;k[;k &O;k[;k & thodk viuk Lo:i JhHkxoku~ds izfr HkksX; gSAJhHkxoku~ HkksDrk gSaA HkksDrk tSlk pkgs] oSlk HkksX; inkFkksZadkmi;ksx dj ldrk gSA HkksX; oLrqdh viuh dksbZ bPNk ugha gksrhgSA ijekFkZr% thodk Lo:i Jhgfjds izfr HkksX; gh gSA HkksX;inkFkZ LorU= ugha gksrk gSA HkksDrkds v/khu gh gksrk gSA os tSlsHkh lsok ysuk pkgsa] ys ldrs gSaA viusdks Hkxoku~ dk HkksX; uekuuk rFkk lkalkfjd inkFkksZadks viuk HkksX; ekudj mudkHkksDrk Lo;adks ekuuk vkfn vfo|k&xzfUFkdh izcyrkls gksrk gSAvuU;Hkkols Hktu djus ij ;g xzfUFk f’kfFky gksrs&gksrs vUresau"V gks tkrh gS] blfy, Hkxor~’ks"kRosu viuk vuqlUèkku djukpkfg,Av[k.Mue% 'kCn% mik; okpd%A r= edkj okP;L; eev[k.Mue% 'kCn% mik; okpd%A r= edkj okP;L; eev[k.Mue% 'kCn% mik; okpd%A r= edkj okP;L; eev[k.Mue% 'kCn% mik; okpd%A r= edkj okP;L; eev[k.Mue% 'kCn% mik; okpd%A r= edkj okP;L; eejdkjokP;% Jhjke ,oksik;% mis;Hkwr’pAA 17AAjdkjokP;% Jhjke ,oksik;% mis;Hkwr’pAA 17AAjdkjokP;% Jhjke ,oksik;% mis;Hkwr’pAA 17AAjdkjokP;% Jhjke ,oksik;% mis;Hkwr’pAA 17AAjdkjokP;% Jhjke ,oksik;% mis;Hkwr’pAA 17AA

vFkZ &vFkZ &vFkZ &vFkZ &vFkZ & v[k.M ue% 'kCn mik;dk okpd gS] ,slk vFkZdjus ij ^edkjdk okP; esjs ¼thokRekds½ jdkjds okP; Jhjkegh mik; vkSj mis; gaSA* ;g okD;kFkZ lEiUu gksrk gSA

O;k[;k &O;k[;k &O;k[;k &O;k[;k &O;k[;k & tc ue%ds vUrxZr fo|eku u vkSj e% dks

227 228

UPASANA-1133


i`Fkd~ in ekurs gSaA rc eU=jktesa N% in gksrs gSaA tc ue%dksv[k.M in ekurs gSa] rc blesa ik¡p in gksrs gSaA mis;dk vFkZgS & izkI;A mik;dk vFkZ gS & izkid ;k izkfIrdk lk/kuA HkDrds}kjk JhHkxoku~ izkI; ¼mis;½ gSaA JhHkxoku~ viuh izkfIresa Lo;agh mik; curs gSaA HkfDr vkSj izifRrds }kjk izlUu gksdj os Lo;agh mik; vkSj mis; curs gSaA

¼Jh Lokeh vxznkl th }kjk Ñr eU=kFkZesa ^jka* blchtds O;k[;kuHkwr gh ^jkek; ue%* ;s in gSaA vr% mudsO;k[;kuesa iqu#fDr nks"k dh 'kadk ugha djuh pkfg, ½^jke~* bfr chtsukuU;kgZ’ks"kRoa jkek; bR;usukuU;kgZHkksX;Roa^jke~* bfr chtsukuU;kgZ’ks"kRoa jkek; bR;usukuU;kgZHkksX;Roa^jke~* bfr chtsukuU;kgZ’ks"kRoa jkek; bR;usukuU;kgZHkksX;Roa^jke~* bfr chtsukuU;kgZ’ks"kRoa jkek; bR;usukuU;kgZHkksX;Roa^jke~* bfr chtsukuU;kgZ’ks"kRoa jkek; bR;usukuU;kgZHkksX;Roaue% 'kCnsukuU;ksik;Rofefr rkRi;kZFk Z%AA18AAue% 'kCnsukuU;ksik;Rofefr rkRi;kZFk Z%AA18AAue% 'kCnsukuU;ksik;Rofefr rkRi;kZFk Z%AA18AAue% 'kCnsukuU;ksik;Rofefr rkRi;kZFk Z%AA18AAue% 'kCnsukuU;ksik;Rofefr rkRi;kZFk Z%AA18AAvFkZ &vFkZ &vFkZ &vFkZ &vFkZ & ^jka* bl chtds }kjk thodk vuU;kgZ’ks"kRo] jkek; blprqF;ZUr inds }kjk vuU;kgZ HkksX;Ro rFkk ue% 'kCnds }kjkvuU;ksik;Rodk izfriknu fd;k tkrk gSA

¼bl okD;ls Jh vxznkl Lokeh thus iwoksZDr rhu inksadklkj dgk gSA½

ç;kstu fo’ks"kdsfy, eU=ds inksads vFkZdk vuqlU/kkuç;kstu fo’ks"kdsfy, eU=ds inksads vFkZdk vuqlU/kkuç;kstu fo’ks"kdsfy, eU=ds inksads vFkZdk vuqlU/kkuç;kstu fo’ks"kdsfy, eU=ds inksads vFkZdk vuqlU/kkuç;kstu fo’ks"kdsfy, eU=ds inksads vFkZdk vuqlU/kku

nsgklDrkRecqf);Zfn Hkofr ina lk/kq fo|kRr`rh;e~nsgklDrkRecqf);Zfn Hkofr ina lk/kq fo|kRr`rh;e~nsgklDrkRecqf);Zfn Hkofr ina lk/kq fo|kRr`rh;e~nsgklDrkRecqf);Zfn Hkofr ina lk/kq fo|kRr`rh;e~nsgklDrkRecqf);Zfn Hkofr ina lk/kq fo|kRr`rh;e~LokrU=~;kU/kk s ;fn L;kr~ izFkeferj’ks"kRo/kh’psn~ f}rh;e~LokrU=~;kU/kk s ;fn L;kr~ izFkeferj’ks"kRo/kh’psn~ f}rh;e~LokrU=~;kU/kk s ;fn L;kr~ izFkeferj’ks"kRo/kh’psn~ f}rh;e~LokrU=~;kU/kk s ;fn L;kr~ izFkeferj’ks"kRo/kh’psn~ f}rh;e~LokrU=~;kU/kk s ;fn L;kr~ izFkeferj’ks"kRo/kh’psn~ f}rh;e~

vkRe=k.kksUeq[k’psUue bfr p ina ckU/kokHkklyksy%vkRe=k.kksUeq[k’psUue bfr p ina ckU/kokHkklyksy%vkRe=k.kksUeq[k’psUue bfr p ina ckU/kokHkklyksy%vkRe=k.kksUeq[k’psUue bfr p ina ckU/kokHkklyksy%vkRe=k.kksUeq[k’psUue bfr p ina ckU/kokHkklyksy%'kCna jkekfHk/ks;a fo"k;piy/kh’psPprqFkh Z iziUu%AA'kCna jkekfHk/ks;a fo"k;piy/kh’psPprqFkh Z iziUu%AA'kCna jkekfHk/ks;a fo"k;piy/kh’psPprqFkh Z iziUu%AA'kCna jkekfHk/ks;a fo"k;piy/kh’psPprqFkh Z iziUu%AA'kCna jkekfHk/ks;a fo"k;piy/kh’psPprqFkh Z iziUu%AA

;fn bl nsgesa vklDr gksusds dkj.k mlesa vkRecqf)gksrh gSA rks bl nsgkRecqf):i HkzkfUrds fuokj.kds fy, eU=jktdsr`rh; in edkjds vFkZdk vuqlU/kku djuk mfpr gksrk gSA ;fn;g tho viuh LorU=rkesa vU/kk gksrk gks rks izFke in jdkjds

vFkZdk vuqlU/kku djuk pkfg,A tc ;g viusdks JhHkxoku~lsvU;dk 'ks"k le>s] rc f}rh; inds vFkZdk vuqlU/kku djsAviuh j{kkds fy, mik;kUrjesa izo`Rr gksus ij ue% bl indsvFkZdk vuqlU/kku djsA JhHkxoku~ gh gekjs ckU/ko ¼cU/kq½ gSaArn~fHkUu lHkh ckU/kokHkkl gSaA iq=fe=dy=kfn ckU/kokHkklksaesa izhfrgksus ij jke 'kCndk vFkkZuqlU/kku djsaA fo"k;ksUeq[k] piy] cqf)gksus ij prqFkhZ foHkfDrdk vFkkZuqlU/kku djsA

f}rh; jgL;e~f}rh; jgL;e~f}rh; jgL;e~f}rh; jgL;e~f}rh; jgL;e~Jhjke% 'kj.ka eeJhjke% 'kj.ka eeJhjke% 'kj.ka eeJhjke% 'kj.ka eeJhjke% 'kj.ka ee

f}rh;a jgL;a Jhjke% 'kj.ka eesR;"Vk{kjkReda in=;a r=f}rh;a jgL;a Jhjke% 'kj.ka eesR;"Vk{kjkReda in=;a r=f}rh;a jgL;a Jhjke% 'kj.ka eesR;"Vk{kjkReda in=;a r=f}rh;a jgL;a Jhjke% 'kj.ka eesR;"Vk{kjkReda in=;a r=f}rh;a jgL;a Jhjke% 'kj.ka eesR;"Vk{kjkReda in=;a r=izFkea ina Jhjke% bfr f}rh;a ina 'kj.kfefr eesfr r`rh;aizFkea ina Jhjke% bfr f}rh;a ina 'kj.kfefr eesfr r`rh;aizFkea ina Jhjke% bfr f}rh;a ina 'kj.kfefr eesfr r`rh;aizFkea ina Jhjke% bfr f}rh;a ina 'kj.kfefr eesfr r`rh;aizFkea ina Jhjke% bfr f}rh;a ina 'kj.kfefr eesfr r`rh;aine~AA1AAine~AA1AAine~AA1AAine~AA1AAine~AA1AA

vFkZ &vFkZ &vFkZ &vFkZ &vFkZ & ^Jhjke% 'kj.ka ee* ;g f}rh; jgL; gSA bljgL;kRed eU=esa rhu in gSaA ml eU=esa izFke in ^Jhjke%* gSAf}rh; in ^’kj.ke~* rFkk r`rh; in ^ee* gSA Jhjke% bl izFkeinesa rhu v{kj ^’kj.ke~* bl f}rh; inesa rhu v{kj rFkk ^ee*bl r`rh; inesa nks v{kj gSa] bl izdkj dqy feykdj bl eU=esavkB v{kj gSaA1AA

r= Jh’kCnsu leLrlekJ;.kh;k ijekRekfJrfuf[ky&r= Jh’kCnsu leLrlekJ;.kh;k ijekRekfJrfuf[ky&r= Jh’kCnsu leLrlekJ;.kh;k ijekRekfJrfuf[ky&r= Jh’kCnsu leLrlekJ;.kh;k ijekRekfJrfuf[ky&r= Jh’kCnsu leLrlekJ;.kh;k ijekRekfJrfuf[ky&thonks"kfugU=h Jhjkea HkxoUra psrukpsrufoKkiua Jko;Urhthonks"kfugU=h Jhjkea HkxoUra psrukpsrufoKkiua Jko;Urhthonks"kfugU=h Jhjkea HkxoUra psrukpsrufoKkiua Jko;Urhthonks"kfugU=h Jhjkea HkxoUra psrukpsrufoKkiua Jko;Urhthonks"kfugU=h Jhjkea HkxoUra psrukpsrufoKkiua Jko;UrhLoxq.kSjf[kya fo’oa iwj;Urh Hkxorh JhlhrksP;rsAA2AALoxq.kSjf[kya fo’oa iwj;Urh Hkxorh JhlhrksP;rsAA2AALoxq.kSjf[kya fo’oa iwj;Urh Hkxorh JhlhrksP;rsAA2AALoxq.kSjf[kya fo’oa iwj;Urh Hkxorh JhlhrksP;rsAA2AALoxq.kSjf[kya fo’oa iwj;Urh Hkxorh JhlhrksP;rsAA2AA

vFkZ &vFkZ &vFkZ &vFkZ &vFkZ & ^Jhjke%* inds vUrxZr Jh’kCnds }kjk viusxq.kksals vf[ky fo’odks O;kIr djus okyh] ijekRek JhjkedsvkfJr jgus okys thoksads nks"kksadks u"V djus okyh] psruk·psruksadsm)kjds fy, mudh izkFkZuk Hkxoku~ Jhjkedks lqukus okyh] leLrtxr~ds }kjk lE;d~ vkJ; ysus ;ksX; Hkxorh Jhlhrk th dgh

229 230

UPASANA-1134


tkrh gSaA tSls Jhjke vius xq.kksals lexz fo’odks O;kIr djrs gSaAHkxorh lhrkth Hkh oSlh gh gSaA eerke;h txnEck Hkxorh lhrkthdk okRlY; ân; HkDrdh d#.k iqdkjls 'kh?kz nzfor gks tkrkgSA dqiq=ks tk;sr Dofpnfi dqekrk u HkofrAdqiq=ks tk;sr Dofpnfi dqekrk u HkofrAdqiq=ks tk;sr Dofpnfi dqekrk u HkofrAdqiq=ks tk;sr Dofpnfi dqekrk u HkofrAdqiq=ks tk;sr Dofpnfi dqekrk u HkofrA os 'kh?kz ghvius HkDrdh izkFkZuk Jhjke thdks lquk nsrh gSA bl lUnHkZesafou; if=dkds izLrqr nks in euuh; gSa &

dcgq¡d vac] volj ikbAdcgq¡d vac] volj ikbAdcgq¡d vac] volj ikbAdcgq¡d vac] volj ikbAdcgq¡d vac] volj ikbAesfjvkS lqf/k |kbch] dNq d#u dFkk pykbAA1AAesfjvkS lqf/k |kbch] dNq d#u dFkk pykbAA1AAesfjvkS lqf/k |kbch] dNq d#u dFkk pykbAA1AAesfjvkS lqf/k |kbch] dNq d#u dFkk pykbAA1AAesfjvkS lqf/k |kbch] dNq d#u dFkk pykbAA1AAnhu] lc v¡xghu] Nhu] eyhu] v?kh v?kkbAnhu] lc v¡xghu] Nhu] eyhu] v?kh v?kkbAnhu] lc v¡xghu] Nhu] eyhu] v?kh v?kkbAnhu] lc v¡xghu] Nhu] eyhu] v?kh v?kkbAnhu] lc v¡xghu] Nhu] eyhu] v?kh v?kkbAuke yS HkjS mnj ,d izHkq&nklh&nkl dgkbAA2AAuke yS HkjS mnj ,d izHkq&nklh&nkl dgkbAA2AAuke yS HkjS mnj ,d izHkq&nklh&nkl dgkbAA2AAuke yS HkjS mnj ,d izHkq&nklh&nkl dgkbAA2AAuke yS HkjS mnj ,d izHkq&nklh&nkl dgkbAA2AAcwf>gSa ^lks gS dkSu*] dfgch uke nlk tukbAcwf>gSa ^lks gS dkSu*] dfgch uke nlk tukbAcwf>gSa ^lks gS dkSu*] dfgch uke nlk tukbAcwf>gSa ^lks gS dkSu*] dfgch uke nlk tukbAcwf>gSa ^lks gS dkSu*] dfgch uke nlk tukbAlqur jke Ñikyqds esjh fcxfjvkS cfu tkbAA3AAlqur jke Ñikyqds esjh fcxfjvkS cfu tkbAA3AAlqur jke Ñikyqds esjh fcxfjvkS cfu tkbAA3AAlqur jke Ñikyqds esjh fcxfjvkS cfu tkbAA3AAlqur jke Ñikyqds esjh fcxfjvkS cfu tkbAA3AAtkudh txtufu tudh fd;s cpu lgkbAtkudh txtufu tudh fd;s cpu lgkbAtkudh txtufu tudh fd;s cpu lgkbAtkudh txtufu tudh fd;s cpu lgkbAtkudh txtufu tudh fd;s cpu lgkbArjS rqylhnkl Hko ro ukFk&xqu&xu xkbAA4AArjS rqylhnkl Hko ro ukFk&xqu&xu xkbAA4AArjS rqylhnkl Hko ro ukFk&xqu&xu xkbAA4AArjS rqylhnkl Hko ro ukFk&xqu&xu xkbAA4AArjS rqylhnkl Hko ro ukFk&xqu&xu xkbAA4AA22222dcgq¡ le; lqf/k |k;ch] esjh ekrq tkudhAdcgq¡ le; lqf/k |k;ch] esjh ekrq tkudhAdcgq¡ le; lqf/k |k;ch] esjh ekrq tkudhAdcgq¡ le; lqf/k |k;ch] esjh ekrq tkudhAdcgq¡ le; lqf/k |k;ch] esjh ekrq tkudhAtu dgkb uke ysr gkSa] fd;s iu pkrd T;ksa]tu dgkb uke ysr gkSa] fd;s iu pkrd T;ksa]tu dgkb uke ysr gkSa] fd;s iu pkrd T;ksa]tu dgkb uke ysr gkSa] fd;s iu pkrd T;ksa]tu dgkb uke ysr gkSa] fd;s iu pkrd T;ksa]I;kl izse&ikudhAA1AAI;kl izse&ikudhAA1AAI;kl izse&ikudhAA1AAI;kl izse&ikudhAA1AAI;kl izse&ikudhAA1AAljy izÑfr vkiq tkfu, d#uk&fu/kkudhAljy izÑfr vkiq tkfu, d#uk&fu/kkudhAljy izÑfr vkiq tkfu, d#uk&fu/kkudhAljy izÑfr vkiq tkfu, d#uk&fu/kkudhAljy izÑfr vkiq tkfu, d#uk&fu/kkudhAfutxqu] vfjÑr vufgrkS] nkl&nks"k] lqjfr fpfutxqu] vfjÑr vufgrkS] nkl&nks"k] lqjfr fpfutxqu] vfjÑr vufgrkS] nkl&nks"k] lqjfr fpfutxqu] vfjÑr vufgrkS] nkl&nks"k] lqjfr fpfutxqu] vfjÑr vufgrkS] nkl&nks"k] lqjfr fprrrrr]]]]]jgr u fn;s nkudhAjgr u fn;s nkudhAjgr u fn;s nkudhAjgr u fn;s nkudhAjgr u fn;s nkudhAckfu fclkjulhyckfu fclkjulhyckfu fclkjulhyckfu fclkjulhyckfu fclkjulhy gS ekun vekudhA gS ekun vekudhA gS ekun vekudhA gS ekun vekudhA gS ekun vekudhArqylhnkl u fclkfj;s] eu dje cpu tkds]rqylhnkl u fclkfj;s] eu dje cpu tkds]rqylhnkl u fclkfj;s] eu dje cpu tkds]rqylhnkl u fclkfj;s] eu dje cpu tkds]rqylhnkl u fclkfj;s] eu dje cpu tkds]liusgq¡ xfr u vkudhAliusgq¡ xfr u vkudhAliusgq¡ xfr u vkudhAliusgq¡ xfr u vkudhAliusgq¡ xfr u vkudhA ¼fou; if=dk½

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vFkZvFkZvFkZvFkZvFkZ &&&&& Jhjke% inds f}rh; ?kVd jke 'kCnls okRlY;]LokfeRo] lkS’khY;] lkSyH;] loZKRo] loZ’kfDrRo] vokIrleLrdkeRo]loZtxr~dkj.kRo] ldyQyiznRo] vlhfer n;k] vlhfer lkSUn;Z]vlhfer ek/kq;Z vkfn vuUr xq.klewgksals fof’k"V Jhjkedk izfriknufd;k tkrk gSAA3AA

mik;% 'kj.k’kCnsu mP;rsAA4AAmik;% 'kj.k’kCnsu mP;rsAA4AAmik;% 'kj.k’kCnsu mP;rsAA4AAmik;% 'kj.k’kCnsu mP;rsAA4AAmik;% 'kj.k’kCnsu mP;rsAA4AAvFkZ &vFkZ &vFkZ &vFkZ &vFkZ & ^’kj.ke~* bl f}rh; inds }kjk mik; dgk tkrk

gSAO;k[;kO;k[;kO;k[;kO;k[;kO;k[;k & mDr izdkjls ^Jhjke% 'kj.ke~*dk vFkZ gSA esjs }kjkdhtkus okyh Jhjkedh izkfIresa Jhjke gh mik; gSa] vU; mik; ughagSA ,sls vuqlU/kkuls JhHkxoku~ nzfor gksrs gSa vkSj HkDrds}kjkdh tkus okyh HkxoRizkfIresa Lo;a gh mik; cu tkrs gSaAA4AAee s fr in su HkxoPN s " k RoKkukuUnRok| qDry{k.k k s tho%ee s fr in su HkxoPN s " k RoKkukuUnRok| qDry{k.k k s tho%ee s fr in su HkxoPN s " k RoKkukuUnRok| qDry{k.k k s tho%ee s fr in su HkxoPN s " k RoKkukuUnRok| qDry{k.k k s tho%ee s fr in su HkxoPN s " k RoKkukuUnRok| qDry{k.k k s tho%mP;rsAA5AAmP;rsAA5AAmP;rsAA5AAmP;rsAA5AAmP;rsAA5AA

vFkZ & vFkZ & vFkZ & vFkZ & vFkZ & ^ee* bl r`rh; inds }kjk Hkxor~’ks"kRo] KkuRo]vkuUnRo] vkfn xq.kksals fof’k"V tho dgk tkrk gSAA5AA

eU=esa vk;s gq, inksads vFkksZadks dgdj vc eU=kFkZdksdgrs gSaA

HkxoPNs’kRokfny{k.kL; ee thoL; mDr xq.kfof’k"V;kHkxoPNs’kRokfny{k.kL; ee thoL; mDr xq.kfof’k"V;kHkxoPNs’kRokfny{k.kL; ee thoL; mDr xq.kfof’k"V;kHkxoPNs’kRokfny{k.kL; ee thoL; mDr xq.kfof’k"V;kHkxoPNs’kRokfny{k.kL; ee thoL; mDr xq.kfof’k"V;klhr;k lfgrks okRlY;kfnxq.kfof’k"V% Jhjke ,o LoizkIrs%lhr;k lfgrks okRlY;kfnxq.kfof’k"V% Jhjke ,o LoizkIrs%lhr;k lfgrks okRlY;kfnxq.kfof’k"V% Jhjke ,o LoizkIrs%lhr;k lfgrks okRlY;kfnxq.kfof’k"V% Jhjke ,o LoizkIrs%lhr;k lfgrks okRlY;kfnxq.kfof’k"V% Jhjke ,o LoizkIrs%mik;% mis;’p bfr okD;kFkZ%AA6AAmik;% mis;’p bfr okD;kFkZ%AA6AAmik;% mis;’p bfr okD;kFkZ%AA6AAmik;% mis;’p bfr okD;kFkZ%AA6AAmik;% mis;’p bfr okD;kFkZ%AA6AA

vFkZ & vFkZ & vFkZ & vFkZ & vFkZ & Hkxor~’ks"kRo] KkuRokuUnRokfn mDr y{k.kksals;qDr eq> nklds okRlY; vkfn xq.k fof’k"V Hkxorh lhrk lfgrokRlY;kfnxq.k fof’k"V Jhjke gh viuh izkfIresa mik; vkSj mis;nksuksa gSaA ^m^m^m^m^mik;% ik;% ik;% ik;% ik;% 'kj.k’kCnsu mP;rs*'kj.k’kCnsu mP;rs*'kj.k’kCnsu mP;rs*'kj.k’kCnsu mP;rs*'kj.k’kCnsu mP;rs* bl okD;esa mik; indksmis;dk miy{k.k le>uk pkfg, D;ksafd Åij eU=kFkZ djrs le;Jhjkedks mik; vkSj mis; nksuksa dgk x;k gSA ^Locks/kdRos lfr^Locks/kdRos lfr^Locks/kdRos lfr^Locks/kdRos lfr^Locks/kdRos lfrLosrjcks/kdRoe~ miy{k.kRoe~*Losrjcks/kdRoe~ miy{k.kRoe~*Losrjcks/kdRoe~ miy{k.kRoe~*Losrjcks/kdRoe~ miy{k.kRoe~*Losrjcks/kdRoe~ miy{k.kRoe~* miy{k.k viuk cks/kd gksrs gq,viusls brjdk Hkh cksèkd gksrk gSA ^mik;%*^mik;%*^mik;%*^mik;%*^mik;%* in viuk cks/kd

231 232

UPASANA-1135


gksrs gq, viusls brj mis;dk Hkh cks/kd gSA mik;dks lk/ku ;kizkid dgk tkrk gSA mis;dks izkI; dgk tkrk gS] bl izdkj^Jhjke% 'kj.ka ee* bl okD;dk vFkZ dgk x;kAA6AA

f}rh; jgL; lekIrf}rh; jgL; lekIrf}rh; jgL; lekIrf}rh; jgL; lekIrf}rh; jgL; lekIr

r`rh; jgL;r`rh; jgL;r`rh; jgL;r`rh; jgL;r`rh; jgL;lÑnso iziUuk; rokLehfr p ;kprsAlÑnso iziUuk; rokLehfr p ;kprsAlÑnso iziUuk; rokLehfr p ;kprsAlÑnso iziUuk; rokLehfr p ;kprsAlÑnso iziUuk; rokLehfr p ;kprsAvHk;a loZHkwrsH;ks nnkE;srn~ozra eeAAvHk;a loZHkwrsH;ks nnkE;srn~ozra eeAAvHk;a loZHkwrsH;ks nnkE;srn~ozra eeAAvHk;a loZHkwrsH;ks nnkE;srn~ozra eeAAvHk;a loZHkwrsH;ks nnkE;srn~ozra eeAA

lÑnso ,dokje~ ,o vuko`fRry{k.kka rokLehfr plÑnso ,dokje~ ,o vuko`fRry{k.kka rokLehfr plÑnso ,dokje~ ,o vuko`fRry{k.kka rokLehfr plÑnso ,dokje~ ,o vuko`fRry{k.kka rokLehfr plÑnso ,dokje~ ,o vuko`fRry{k.kka rokLehfr p;kprs bfr iziUuk; ekulha] okfpdha p izifRra Ñrors;kprs bfr iziUuk; ekulha] okfpdha p izifRra Ñrors;kprs bfr iziUuk; ekulha] okfpdha p izifRra Ñrors;kprs bfr iziUuk; ekulha] okfpdha p izifRra Ñrors;kprs bfr iziUuk; ekulha] okfpdha p izifRra Ñrorsvf/kdkfj.ks vukyksfprfo’ks"kk’k s"kyksd’kj.;ks j?kqdqyksn~Hkoksvf/kdkfj.ks vukyksfprfo’ks"kk’k s"kyksd’kj.;ks j?kqdqyksn~Hkoksvf/kdkfj.ks vukyksfprfo’ks"kk’k s"kyksd’kj.;ks j?kqdqyksn~Hkoksvf/kdkfj.ks vukyksfprfo’ks"kk’k s"kyksd’kj.;ks j?kqdqyksn~Hkoksvf/kdkfj.ks vukyksfprfo’ks"kk’k s"kyksd’kj.;ks j?kqdqyksn~Hkoksjkeks·ga loZHkwrsH;ks vHk;a nnkfe n|kfeR;FkZ%AA1AAjkeks·ga loZHkwrsH;ks vHk;a nnkfe n|kfeR;FkZ%AA1AAjkeks·ga loZHkwrsH;ks vHk;a nnkfe n|kfeR;FkZ%AA1AAjkeks·ga loZHkwrsH;ks vHk;a nnkfe n|kfeR;FkZ%AA1AAjkeks·ga loZHkwrsH;ks vHk;a nnkfe n|kfeR;FkZ%AA1AA

vFkZ &vFkZ &vFkZ &vFkZ &vFkZ & lÑnsodk vFkZ gS & ,d ckj gh vFkok vuko`fRrAtkfr] dqy] ;ksX;rk vkfn fdlh fo’ks"krkdk fopkj u djus okyklEiw.kZ yksdksadks 'kj.k nsus okyk j?kqdqyesa mRiUu eSa jke ^eSavkidk gh gw¡* bl izdkj ,d ckj gh ekulh izifRr djus okysvkSj okfpdh izifRr djus okys vf/kdkjhdks lHkh Hkwrksals vHk;iznku djrk gw¡A

O;k[;k &O;k[;k &O;k[;k &O;k[;k &O;k[;k & Jh Lokeh vxznkl th egkjktus pjeeU=esavk;s iziUuk;iziUuk;iziUuk;iziUuk;iziUuk; bl 'kCndk rU=ls ekulh izifRr djus okys vkSjokfpdh izifRr djus okys vf/kdkjhdks ;g vFkZ fd;k gSA¼ld`n~mPpfjrRos lfr og~oFkZcksèkdRoe~ rU=Roe~½ ^rokfLe* ;g'kj.kkxfrdk vkdkj gSA ekulh 'kj.kkxfr djrs le; ^rokfLe*;g eudk Hkko jgrk gSA 'kCnksPpkj.k ugha gksrk fdUrq okfpdhizifRresa rokfLe* bl opudk mPpkj.k rFkk oSlk euksHkko Hkh gksrkgSA euksHkko mHk; izifRresa oSlk gh gksrk gSA ekulh izifRresa'kCnksPpkj.k ugha gksrk gS] okfpdh izifRresa 'kCnksPpkj.k gksrk gSA

;gh nksuksaesa Hksn gSA izifRr] 'kj.kkxfr] ,oa U;kl ;s 'kCn i;kZ; gSaA^loZHkwrsH;%* bfr i^loZHkwrsH;%* bfr i^loZHkwrsH;%* bfr i^loZHkwrsH;%* bfr i^loZHkwrsH;%* bfr i×peh prqFkhZ p ipeh prqFkhZ p ipeh prqFkhZ p ipeh prqFkhZ p ipeh prqFkhZ p i×peh i{ks vHk;fefrpeh i{ks vHk;fefrpeh i{ks vHk;fefrpeh i{ks vHk;fefrpeh i{ks vHk;fefrladksps ekukHkkokr Hk;gsrqH;% losZH;ks HkwrsH;% LoLeknfiladksps ekukHkkokr Hk;gsrqH;% losZH;ks HkwrsH;% LoLeknfiladksps ekukHkkokr Hk;gsrqH;% losZH;ks HkwrsH;% LoLeknfiladksps ekukHkkokr Hk;gsrqH;% losZH;ks HkwrsH;% LoLeknfiladksps ekukHkkokr Hk;gsrqH;% losZH;ks HkwrsH;% LoLeknfivHk;a nnkfeAA2AAvHk;a nnkfeAA2AAvHk;a nnkfeAA2AAvHk;a nnkfeAA2AAvHk;a nnkfeAA2AA

vFkZ &vFkZ &vFkZ &vFkZ &vFkZ & loZHkwrsH;% ;gk¡ prqFkhZ vFkok i×peh foHkfDr gSAi×peh i{kesa ^vHk;e~* bl dFkuds dkj.k Hk;ds viknkudsladkspesa izek.kdk vHkko gksusls Hk;dk gsrq dsoy jko.k gh ughacfYd Hk;ds lHkh gsrqvksa y{e.k vkfn vkSj viusls Hkh vHk;iznku djrk gw¡A

vusu loZL;s’kku bR;kfn xq.ktkra lwfpre~ AA3AAvusu loZL;s’kku bR;kfn xq.ktkra lwfpre~ AA3AAvusu loZL;s’kku bR;kfn xq.ktkra lwfpre~ AA3AAvusu loZL;s’kku bR;kfn xq.ktkra lwfpre~ AA3AAvusu loZL;s’kku bR;kfn xq.ktkra lwfpre~ AA3AAvFkZ &vFkZ &vFkZ &vFkZ &vFkZ & JhHkxoku~ds bl dFkuls muds loZ’kkldRo]

loZof’kRo vkfn xq.klewg lwfpr gksrs gSaAO;k[;k & O;k[;k & O;k[;k & O;k[;k & O;k[;k & Jqfr;k¡ Hkxoku~dks ^loZL; o’kh loZL;s'kku%*^loZL; o’kh loZL;s'kku%*^loZL; o’kh loZL;s'kku%*^loZL; o’kh loZL;s'kku%*^loZL; o’kh loZL;s'kku%*

,oa ,"k Hkwrkf/kifr%,"k Hkwrkf/kifr%,"k Hkwrkf/kifr%,"k Hkwrkf/kifr%,"k Hkwrkf/kifr% ¼c`gnkj.;d mi0 6@4@22½ ,slk dgrhgSaA loZdk 'kkld gh loZls vHk; iznku dj ldrk gSA JhjkepUnzthlcds 'kkld gSaA blfy, os 'kj.kkxrdks lcls vHk; iznkudjusdh izfrKk dj jgs gSaAprqFkhZi{ks p losZH;ks vHk;a u dsoya foHkh"k.kk;AA4AAprqFkhZi{ks p losZH;ks vHk;a u dsoya foHkh"k.kk;AA4AAprqFkhZi{ks p losZH;ks vHk;a u dsoya foHkh"k.kk;AA4AAprqFkhZi{ks p losZH;ks vHk;a u dsoya foHkh"k.kk;AA4AAprqFkhZi{ks p losZH;ks vHk;a u dsoya foHkh"k.kk;AA4AA

vFkZ &vFkZ &vFkZ &vFkZ &vFkZ & ^^loZHkwrsH;%**^^loZHkwrsH;%**^^loZHkwrsH;%**^^loZHkwrsH;%**^^loZHkwrsH;%** ;gk¡ prqFkhZ foHkfDr i{kesa ;gvFkZ gksrk gS fd dsoy foHkh"k.kdks gh ugha cfYd ^rokfLe*^rokfLe*^rokfLe*^rokfLe*^rokfLe* blizdkj ,d ckj izifRr djus okys lHkh izkf.k;ksadks vHk; iznkudjrk gw¡Avusu izifRrfo|k;ka losZ"kka nsoeuq";knhuka thokukef/kdkj% lwfpr%AA5AAvusu izifRrfo|k;ka losZ"kka nsoeuq";knhuka thokukef/kdkj% lwfpr%AA5AAvusu izifRrfo|k;ka losZ"kka nsoeuq";knhuka thokukef/kdkj% lwfpr%AA5AAvusu izifRrfo|k;ka losZ"kka nsoeuq";knhuka thokukef/kdkj% lwfpr%AA5AAvusu izifRrfo|k;ka losZ"kka nsoeuq";knhuka thokukef/kdkj% lwfpr%AA5AA

vFkZ &vFkZ &vFkZ &vFkZ &vFkZ & prqFkhZ i{kesa mDr vFkZds }kjk izifRr fo|k¼’kj.kkxfr½esa nso] euq";kfn lHkh thoksadk vf/kdkj lwfpr gksrkgSA

O;k[;k &O;k[;k &O;k[;k &O;k[;k &O;k[;k & vuqiuhr euq"; lU/;ksiklu vkSj osnk/;;uugha dj ldrk gSA lU/;ksiklu vkSj osnk/;;u u djus okykdeZ&fopkj ugha dj ldrk gSA deZfopkj ¼deZKku½ls jfgr rFkkxkgZLFk&vkJels jfgr O;fDr oSfnd vfXugks=kfn deksZadk vf/

233 234

UPASANA-1136


kdkjh ugha gSA jktlw; vkSj v’oes/k ;kxdk {kf=; jktkls brjO;fDr vf/kdkjh ugha gSA HkfDr;ksxdks lEiUu djusesa mifu"kr~izfrikfnr fo|kvksads Kku okyk O;fDr vf/kdkjh gSA bl izdkjdgh x;h jhfrds vuqlkj vf/kdkjh Hksnls muds dekZfn fHkUu gSaA,d O;fDr fo’ks"kds fy, fofgr deZesa vU;dk vf/kdkj ugha gksrkgSA fdUrq d#.kk lkxj Jhjkeds dFkuls 'kj.kkxfresa izkf.kek=dkvf/kdkj fl) gksrk gSAvHk;a nnkE;srn~ ozra eesR;usu dL;kafpnfi n’kk;ka ifjR;kxk;ksX;feR;FkZ%AA6AAvHk;a nnkE;srn~ ozra eesR;usu dL;kafpnfi n’kk;ka ifjR;kxk;ksX;feR;FkZ%AA6AAvHk;a nnkE;srn~ ozra eesR;usu dL;kafpnfi n’kk;ka ifjR;kxk;ksX;feR;FkZ%AA6AAvHk;a nnkE;srn~ ozra eesR;usu dL;kafpnfi n’kk;ka ifjR;kxk;ksX;feR;FkZ%AA6AAvHk;a nnkE;srn~ ozra eesR;usu dL;kafpnfi n’kk;ka ifjR;kxk;ksX;feR;FkZ%AA6AA

vFkZ & vFkZ & vFkZ & vFkZ & vFkZ & eSa ’kj.kkxrdks vHk; iznku djrk gw¡A ;g esjhizfrKk gSA bl dFkuls ;g fl) gksrk gS fd JhHkxoku~ds }kjk'kj.kkxr fdlh Hkh voLFkkesa ifjR;kxds ;ksX; ugha gSA

O;k[;k &O;k[;k &O;k[;k &O;k[;k &O;k[;k & ^jkeks f}ukZfHkHkk"krs*^jkeks f}ukZfHkHkk"krs*^jkeks f}ukZfHkHkk"krs*^jkeks f}ukZfHkHkk"krs*^jkeks f}ukZfHkHkk"krs* bl Jhen~jkek;.kopuds vuqlkj JhjkepUnz lR; izfrK gSaA vius opuksa ij loZnkvVy jgus okys gSaA tc 'kj.kkxfr djus okysds m)kjdh izfrKkmUgksaus Lo;adh gS rc 'kj.kkxfr djus okyk fdlh Hkh voLFkkesajgsA JhHkxoku~ mldk m)kj djsaxs ghA

vHk;eso eks{kk s uke] vFk lks·Hk;a xrks HkofrAvHk;eso eks{kk s uke] vFk lks·Hk;a xrks HkofrAvHk;eso eks{kk s uke] vFk lks·Hk;a xrks HkofrAvHk;eso eks{kk s uke] vFk lks·Hk;a xrks HkofrAvHk;eso eks{kk s uke] vFk lks·Hk;a xrks HkofrAvkuUna czã.kks fo}ku~ u fcHksfr dqr’pu bfr czãfo|kvkuUna czã.kks fo}ku~ u fcHksfr dqr’pu bfr czãfo|kvkuUna czã.kks fo}ku~ u fcHksfr dqr’pu bfr czãfo|kvkuUna czã.kks fo}ku~ u fcHksfr dqr’pu bfr czãfo|kvkuUna czã.kks fo}ku~ u fcHksfr dqr’pu bfr czãfo|kQyRosuJo.kkr~AA7AAQyRosuJo.kkr~AA7AAQyRosuJo.kkr~AA7AAQyRosuJo.kkr~AA7AAQyRosuJo.kkr~AA7AA

bfr Jhen~vxzLokfe fojfprjgL;=;kFkZ% lekIr%Abfr Jhen~vxzLokfe fojfprjgL;=;kFkZ% lekIr%Abfr Jhen~vxzLokfe fojfprjgL;=;kFkZ% lekIr%Abfr Jhen~vxzLokfe fojfprjgL;=;kFkZ% lekIr%Abfr Jhen~vxzLokfe fojfprjgL;=;kFkZ% lekIr%A

eks{kdk gh uke vHk; gSA ^vFk lks·Hk;a xrks Hkofr* ^vFk lks·Hk;a xrks Hkofr* ^vFk lks·Hk;a xrks Hkofr* ^vFk lks·Hk;a xrks Hkofr* ^vFk lks·Hk;a xrks Hkofr*¼rSfRrjh;ksifu"kr~ 2@31½ tc euq"; vHk; ¼eks{k½ds lk/kudksLohdkj djrk gSA rc og vHk;e~ & eks{kdks xr% & izkIr djusokyk gksrk gSA vkuUna czã.kks fo}ku~ u foHksfr dqr’puA¼rSfRrjh;ksifu"kr~ 2@33½ vkuUn xq.k okys czãdh mikluk djusokyk fdlhls Hk; ugha djrkA vFkkZr~ mls loZnq%[kksadk vkR;fUrdvHkko:i eks{k izkIr gks tkrk gSA bl izdkj czãfo|kds Qy:ilsvHk;dk Jo.k gksrk gSA czãfo|kdk Qy eks{k gksrk gSA vr% ;gk¡

vHk; indk vFkZ eks{k gSA 'kj.kkxfr Hkh czãfo|k gSA vr%'kj.kkxfr:i czãfo|kdk Qy eks{k gSA lalkj cUèkuls eqDrgksdj ijczã Jhlhrkjkethdk loZnk n’kZu gh eks{k gSA

jgL;=; dh O;k[;k lekIrAjgL;=; dh O;k[;k lekIrAjgL;=; dh O;k[;k lekIrAjgL;=; dh O;k[;k lekIrAjgL;=; dh O;k[;k lekIrAHkxoniZ.keLrqAHkxoniZ.keLrqAHkxoniZ.keLrqAHkxoniZ.keLrqAHkxoniZ.keLrqA

'kj.kkxfr ¼izifRr½'kj.kkxfr ¼izifRr½'kj.kkxfr ¼izifRr½'kj.kkxfr ¼izifRr½'kj.kkxfr ¼izifRr½

thodks LodY;k.kkFkZ 'kj.kkxfr djusds fy, vfd×pu vkSjvuU; xfr gksuk pkfg,A ,slk tho gh 'kj.kkxfrdk vf/kdkjh gSA bldsxq.k gSa & vkfd×pU; vkSj vuU;xfrRoA deZ;ksx] Kku;ksx vkSjHkfDr;ksxesa lkeF;Zdk u gksuk gh vkfd×pU; gSA eks{k NksM+dj nwljsfdlh iz;kstudks u pkguk gh vuU;xfrRo gSA nwljs iz;kstuksadks upkgus okyk vo'; vU; nsorkvksa ls foeq[k gks tk;sxk D;ksafd vU;nsork eks{k ugha ns ldrs] vU;kU; Qy gh ns ldrs gSaA ftl lk/kddksvU;kU; Qyksadh bPNk ugha gS fdUrq eks{kdh gh bPNk gS] og nsorkUrjksadkvkJ; ugha ys ldrk gSA 'kj.kkxfrds fy, vf/kdkj vkfd×pU; vkSjvuU;xfrRo gh gSA ;s nksuksa ftuesa gksa os lc 'kj.kkkxfrds vf/kdkjh gSaA

vfd×pu vFkkZr~ deZ;ksx] Kku;ksx] vkSj HkfDr;ksx bR;kfnmik;kUrjksals jfgr] vuU;xfr vFkkZr~ JhHkxoRizkfIrdks NksM+dj vU;kU;iz;kstuksals foeq[k rFkk nwljs nsorkvksals foeq[k gksdj JhHkxoku~dh Ñikij iw.kZ fo'okl j[kus okys lk/kd 'kj.kkxfrds iw.kZ vf/kdkjh ekus tkrsgSaA os yksx 'kj.kkxfrdk vuq"Bku djrs gSaA 'kj.kkxfrds o.kZuds izlaxesavfgcqZ/U; lafgrkesa dgk x;k gS fd &

vkuqdwY;L; ladYi% izkfrdwY;L; otZue~AvkuqdwY;L; ladYi% izkfrdwY;L; otZue~AvkuqdwY;L; ladYi% izkfrdwY;L; otZue~AvkuqdwY;L; ladYi% izkfrdwY;L; otZue~AvkuqdwY;L; ladYi% izkfrdwY;L; otZue~Ajf{k";rhfr fo'oklk s xk s Ir ` Rooj.k a rFkkAjf{k";rhfr fo'oklk s xk s Ir ` Rooj.k a rFkkAjf{k";rhfr fo'oklk s xk s Ir ` Rooj.k a rFkkAjf{k";rhfr fo'oklk s xk s Ir ` Rooj.k a rFkkAjf{k";rhfr fo'oklk s xk s Ir ` Rooj.k a rFkkAvkRefu{k sidki Z.; s " kM ~ fo/k k 'kj.kkxfr%AAvkRefu{k sidki Z.; s " kM ~ fo/k k 'kj.kkxfr%AAvkRefu{k sidki Z.; s " kM ~ fo/k k 'kj.kkxfr%AAvkRefu{k sidki Z.; s " kM ~ fo/k k 'kj.kkxfr%AAvkRefu{k sidki Z.; s " kM ~ fo/k k 'kj.kkxfr%AA

vFkkZr~ &vFkkZr~ &vFkkZr~ &vFkkZr~ &vFkkZr~ & 'kj.kkxfr 6 izdkjdh gS ¼1½ vkuqdwY; ladYi ¼2½ izkfrdwY;R;kx ¼3½ JhHkxoku~ j{kk djsaxs ,slk lqn`<+ fo'okl ¼4½ j{kd gksusds fy,

235 236

UPASANA-1137


JhHkxoku~dk oj.k ¼5½ vkRe leiZ.k ¼6½ dkiZ.; vFkkZr~ vkfd×pU;bR;kfndk vuqlU/kkuA bu Nvksaesa vkRefu{ksi v³~xh ¼iz/kku½ gSA 'ks"kik¡p v³~x ¼lgk;d½ gSaA

gs ^JhHkxoku~! eSa vktls vkids vuqdwy gksdj jgw¡xk]* blladYidks vkuqdwY;ladYi dgrs gSa rFkk ^dHkh Hkh izfrdwy gksdj ughajgwaxkA* bl ladYidks izkfrdwY; otZu dgrs gSaA ;s nksuks ladYi'kj.kkxrdks vo'; drZO; gSa D;ksafd 'kj.kkxr viusdks JhHkxoku~dknkl le>rk gSA nkldks Lokehdh bPNkds vuqdwy vkpj.k djukpkfg, rFkk bPNkds izfrdwy vkpj.k R;kxuk pkfg,A bu ladYiksadk;g egkQy gS fd 'kj.kkxr ikikpj.kls fojr gks tkrk gS D;ksafdikikpj.k bu ladYiksads fo#) gSA 'kj.kkxfrdk rhljk v³~x dkiZ.;gSA vius vkfd×pU; vFkkZr~ lk/ku ghurkdk vuqlUèkku] dkiZ.; dgykrkgSA lkjka'k ;g gS fd viuh nhu ghu n'kkdk JhHkxoku~ds lkfUu/;esafuosnu djuk gh dkiZ.; gSA viuh nhu ghu n'kkds vuqlU/kkudk ;gQy gS fd 'kj.kkxr vU; mik;ksaesa gkFk yxkusdh bPNkdks loZnkds fy,NksM+ nsrk gSA ^JhHkxoku~ vo'; j{kk djsaxs* bl lqn`<+ fo'okldksegkfo'okl dgrs gSaA ;g egkfo'okl 'kj.kkxfrdk prqFkZ v³~x gSA ;gfo'okl vko';d gS D;ksafd ,slk fo'okl j[kus okyk iq#"k gh JhHkxoku~dh'kj.kesa tk ldrk gS vkSj ,slk fo'okl ;qDr iq#"k gh vius j{kkHkkjdksJhHkxoku~ds pj.kksaesa lkSiusds ckn fuHkZj gksdj jg ldrk gS D;ksafdfo'oklesa deh gksus ij ^JhHkxoku~ j{kk djsaxs blesa D;k Hkjkslk\* ,slklksprk gqvk lk/kd viusdks fuHkZj ugha ekusxk] vkSj og mik;kUrjksaesaizo`Rr Hkh gks tk;sxkA blfy, 'kj.kkxfresa egkfo'okldh vR;Urvko';drk le>h tkrh gSA j{kd cuusds fy, JhHkxoku~ls izkFkZukdjuk gh xksIr`Rooj.k gSA êSa veqd Qy pkgrk gw¡ vki eq>s nhft,*vFkok eSa viuh j{kk pkgrk gw¡ vki esjh j{kk dhft,* ,slh izkFkZuk djusij gh JhHkxoku~ j{kk djrs gSa D;ksafd thoksadh izkFkZukls thoksadh bPNkdkstkudj ;fn JhHkxoku~ Qy nsrs gSa rHkh os iq#"kkFkZnkrk dgykrs gSa]

thoksadh bPNkdks fouk tkus ;fn JhHkxoku~ egkQy Hkh ns nsosa rks Hkhiq#"kkFkZnkrk ugha ekus tk ldrs D;ksafd tks iq#"kksals ek¡xk tkrk gS oghrks iq#"kkFkZ gksrk gSA blfy, thodks izkFkZuk }kjk viuh bPNkdks O;Drdjuk iM+rk gSA vr% xksIr`Rooj.kdh vko';drk le>h tkrh gSA'kj.kkxfresa vaxh gS fu{ksi vFkkZr~ leiZ.kA Lo:i] Hkj vkSj Qy bu rhuoLrqvksadk JhHkxoku~esa leiZ.k djuk iM+rk gSA Lo:i leiZ.k ,dvuqlU/kku gS] og bl izdkj gS fd êSa esjk ugha gw¡] eSa JhHkxoku~dk gw¡]esjh dgh tkus okyh oLrq Hkh esjh ugha gS] og Hkh okLroesa JhHkxoku~dhgSA* bl izdkj vuqlU/kku djuk gh LoLo:idk leiZ.k djuk gksrk gSAêSa viuh rFkk viuh oLrqvksadh j{kk ugha dj ldrk gw¡ JhHkxoku~ ghesjh rFkk bu oLrqvksadh j{kk dj ldrs gSa* ,slk le>dj j{kkHkkjdkJhHkxoku~ds pj.kksaesa leiZ.k djuk gh HkjleiZ.k dgykrk gSA j{kk gksusij feyus okys Qyds iz/kku HkksDrk JhHkxoku~ gh gSa eSa ugha* ,slkle>dj Qydks JhHkxoku~ds pj.kksaesa lefiZr dj nsuk Qy leiZ.kdgykrk gSA bl izdkj vaxhLo:idk fooj.k gksrk gSA ik¡p vaxks rFkkrhu izdkjds leiZ.kdk 'kj.kkxfresa lekos'k gSA buesa izkFkZuk vkSjHkjleiZ.k bu nksuksadks feykus ij 'kj.kkxfrdk y{k.k cu tkrk gSAizkFkZuk;qDr HkjleiZ.k gh 'kj.kkxfrdk y{k.k gSA 'kj.kkxrdks ,d ckjgh 'kj.kkxfr djuh iM+rh gS rFkk JhHkxoku~dks Hkh ,d ckj gh ladYidjuk iM+rk gSA bl izdkj nksuksadks Hkh viuk viuk dke ,d ckj ghdjuk iM+rk gSA

ftl f'k";dks ;g fuf’pr :ils fofnr gS fd vkpk;Zus esjs fy,'kj.kkxfrdh gS] og f'k"; iqu% 'kj.kkxfr ugha dj ldrk gS] D;ksafd'kj.kkxfr ,d ckj gh dh tkrh gSA 'kj.kkxfr rhu izdkjdh gksrh gS &

¼1½ Lofu"Bk ¼2½ mfDrfu"Bk vkSj ¼3½ vkpk;Zfu"BkALofu"Bk ml 'kj.kkxfrdks dgrs gSa tks f'k"; vkpk;Zls iw.kZ Kkudks izkIrdj Lo;a JhHkxoku~ds lkfUu/;esa egkfo'okl iwoZd eU=};dk mPpkj.kdj ik¡p vaxksals ;qDr vkRej{kkHkjdk leiZ.k djrk gSA iw.kZKku lEiUu

237 238

UPASANA-1138


egkuqHkko gh Lofu"Bk 'kj.kkxfr dj ldrs gSaAmfDrfu"Bk ml 'kj.kkxfrdks dgrs gSa tks fd vkuqdwY; ladYi

bR;kfn vaxksads fo"k;esa fo'kn Kku u gksus ij Hkh f'k"; lk/kkj.k Kkudhlgk;rkls gh JhHkxoku~ ds lkfUu/; esa vkpk;Z ls mifn"V eU=}; dkmPpkj.k dj JhHkxoku~ds pj.kksaesa vkRej{kkHkjdk leiZ.k djrk gSA iw.kZfo'kn Kku u gksus ij Hkh f'k"; mfDrfu"Bk 'kj.kkxfr dj ldrs gSaA

vkpk;Zfu"Bk 'kj.kkxfr f'k";dks ugha djuh iM+rh izR;qr vkpk;Zdksdjuh iM+rh gSA vkpk;Zfu"Bk ml 'kj.kkxfrdks dgrs gSa tks vkpk;Zf'k";ds dY;k.kkFkZ JhHkxoku~ds lkfUu/;esa tkdj vkuqdwY; ladYibR;kfn ik¡p vaxksads lkFk f'k";dk j{kkHkkj JhHkxoku~ds pj.kksaesa lefiZrdj nsrs gSaA blesa f'k";dks dqN Hkh djuk ugha iM+rk dsoy vkpk;ZdsvkJ;esa jguk iM+rk gSAJh oS".koerkCtHkkLdj xzUFkesa 'kj.kkxfr ¼izifRr½ dk o.kZu &Jh oS".koerkCtHkkLdj xzUFkesa 'kj.kkxfr ¼izifRr½ dk o.kZu &Jh oS".koerkCtHkkLdj xzUFkesa 'kj.kkxfr ¼izifRr½ dk o.kZu &Jh oS".koerkCtHkkLdj xzUFkesa 'kj.kkxfr ¼izifRr½ dk o.kZu &Jh oS".koerkCtHkkLdj xzUFkesa 'kj.kkxfr ¼izifRr½ dk o.kZu & Loh;izo`RrsLrq fuo`fRrfj"Vks U;klks·Fk os|ks·fi cq/kS% lnSoALoh;izo`RrsLrq fuo`fRrfj"Vks U;klks·Fk os|ks·fi cq/kS% lnSoALoh;izo`RrsLrq fuo`fRrfj"Vks U;klks·Fk os|ks·fi cq/kS% lnSoALoh;izo`RrsLrq fuo`fRrfj"Vks U;klks·Fk os|ks·fi cq/kS% lnSoALoh;izo`RrsLrq fuo`fRrfj"Vks U;klks·Fk os|ks·fi cq/kS% lnSoA ,sdkfUrdSLrRRofopkj n{kS% ijkRefu"BS% ijekfLrdSLrS%AA 1AA,sdkfUrdSLrRRofopkj n{kS% ijkRefu"BS% ijekfLrdSLrS%AA 1AA,sdkfUrdSLrRRofopkj n{kS% ijkRefu"BS% ijekfLrdSLrS%AA 1AA,sdkfUrdSLrRRofopkj n{kS% ijkRefu"BS% ijekfLrdSLrS%AA 1AA,sdkfUrdSLrRRofopkj n{kS% ijkRefu"BS% ijekfLrdSLrS%AA 1AAvFkZ & vFkZ & vFkZ & vFkZ & vFkZ & ije vkfLrd ijkRefu"B] ijekRerRRodk fopkj djusesa dq'ky]iw.kZ fo}kuksads }kjk] viuh izo`fRrdk loZFkk R;kxdjds Lohdkjdh tkusokyh fuo`fRr vFkkZr~ 'kj.kkxfrdks osnos| U;kl ekuk tkrk gSAO;k[;k &O;k[;k &O;k[;k &O;k[;k &O;k[;k & 'kj.kkxfr Hkh osn izfrik| gSA 'osrk'osrjksifu"kr~esa êqeq{koSZêqeq{koSZêqeq{koSZêqeq{koSZêqeq{koSZ'kj.kega izi|s*'kj.kega izi|s*'kj.kega izi|s*'kj.kega izi|s*'kj.kega izi|s* bl izdkj 'kj.kkxfrdk o.kZu gSA U;kl] fu{ksi]fuo`fRr] R;kx] izifRr] 'kj.k] 'kj.kkxfr ;s lHkh i;kZ; 'kCn gSaA^loZ/kekZu~ ifjR;T;*^loZ/kekZu~ ifjR;T;*^loZ/kekZu~ ifjR;T;*^loZ/kekZu~ ifjR;T;*^loZ/kekZu~ ifjR;T;* ¼xhrk 18@66½ bl izdkj dgh x;h 'kj.kkxfrlHkh deksZadk R;kx djdsdh tkrh gSA 'kj.kkxfr ^ld`nso iziUuk;^ld`nso iziUuk;^ld`nso iziUuk;^ld`nso iziUuk;^ld`nso iziUuk;¼ok0jk0½ rFkk loèkekZu~ ifjR;T;loèkekZu~ ifjR;T;loèkekZu~ ifjR;T;loèkekZu~ ifjR;T;loèkekZu~ ifjR;T; ¼xhrk½*ds vuqlkj vHk; ¼eks{kvFkkZr~ lrr Hkxon~n'kZu½ vkSj loZikiksals fofueqZfDrds fy,dh tkrh gSA;g N% izdkjdh gS &

vkuqdwY;L; ladYi% izfrdwY;L; otZue~AvkuqdwY;L; ladYi% izfrdwY;L; otZue~AvkuqdwY;L; ladYi% izfrdwY;L; otZue~AvkuqdwY;L; ladYi% izfrdwY;L; otZue~AvkuqdwY;L; ladYi% izfrdwY;L; otZue~Ajf{k";rhfr fo'oklks xksIr`Rooj.ka rFkkAjf{k";rhfr fo'oklks xksIr`Rooj.ka rFkkAjf{k";rhfr fo'oklks xksIr`Rooj.ka rFkkAjf{k";rhfr fo'oklks xksIr`Rooj.ka rFkkAjf{k";rhfr fo'oklks xksIr`Rooj.ka rFkkA

vkRefu{ksidkiZ.;s "kM~fo/kk 'kj.kkxfr%AAvkRefu{ksidkiZ.;s "kM~fo/kk 'kj.kkxfr%AAvkRefu{ksidkiZ.;s "kM~fo/kk 'kj.kkxfr%AAvkRefu{ksidkiZ.;s "kM~fo/kk 'kj.kkxfr%AAvkRefu{ksidkiZ.;s "kM~fo/kk 'kj.kkxfr%AA ¼vfgcqZ/U; lafgrk½

buesa vkRefu{ksi v³~xh ¼iz/kkudeZ½ gSA 'ks"k ik¡p mlds v³~xvFkkZr~ lk/ku gSaAlos ZiziRrsjf/kdkfj.k% erk'kDrk v'kDrk% in;kstZxRizHkk s%Alos ZiziRrsjf/kdkfj.k% erk'kDrk v'kDrk% in;kstZxRizHkk s%Alos ZiziRrsjf/kdkfj.k% erk'kDrk v'kDrk% in;kstZxRizHkk s%Alos ZiziRrsjf/kdkfj.k% erk'kDrk v'kDrk% in;kstZxRizHkk s%Alos ZiziRrsjf/kdkfj.k% erk'kDrk v'kDrk% in;kstZxRizHkk s%Avis{;rs r= dqya cya p uks u pkfi dkyks u p 'kq)rkfi oSAAvis{;rs r= dqya cya p uks u pkfi dkyks u p 'kq)rkfi oSAAvis{;rs r= dqya cya p uks u pkfi dkyks u p 'kq)rkfi oSAAvis{;rs r= dqya cya p uks u pkfi dkyks u p 'kq)rkfi oSAAvis{;rs r= dqya cya p uks u pkfi dkyks u p 'kq)rkfi oSAA22222AAAAAAAAAAvFkZ &vFkZ &vFkZ &vFkZ &vFkZ & leFkZ vkSj vleFkZ lHkh izk.kh txr~ds Lokeh JhjkepUnz thdspj.kksadh izifRrds vf/kdkjh ekus tkrs gSaA mlesa dqy visf{kr ughagS cy visf{kr ugha gS] dky visf{kr ugha gSA vkSj 'kqf) Hkh visf{kr ughagSAO;k[;k &O;k[;k &O;k[;k &O;k[;k &O;k[;k & 'kj.kkxrdks vHkh"V Qydh izkfIrds fy, JhHkxoku~dspj.kkjfoUnksadh 'kj.kkxfr gh lcls lqxe vkSj mRre lk/ku gSA deZ;ksx]Kku;ksx vkSj HkfDr;ksxdks djusesa leFkZ vkSj budks djusesa vleFkZO;fDr Hkh 'kj.kkxfrds vf/kdkjh gSaA 'kkL=fof/kls ;Fkk le; miu;ulaLdkjls lEiUu gks dj lU/;ksiklu] xq#dqyokl vkfn fu;eksadsvkpj.k iwoZd osnk/;;u fd;k gqvk O;fDr xkgZLFk vkJeesa izfo"V gksusij lexz oSfnd deksZadk vf/kdkjh gksrk gSA x`gLFk vkJehls vfrfjDrvkJfe;ksads fy, Hkh 'kkL= fu;r deZ gSa & miuhr f}t lU/;kdeZdkvf/kdkjh gSA miu;u iwoZd lU/;ksiklu vkfn deZ djus okyk czãpkjhosnk/;;u :i deZdk vf/kdkjh gSA vR;Ur ,dkxzrkls ;qDr vUr%dj.kokyk euq"; Kku;ksxdk vf/kdkjh gksrk gSA mifu"kr~ izfrik| fo|kvksadkvè;;u dj pqdk O;fDr HkfDr;ksxdk vf/kdkjh gksrk gSA tks mDrdeZ;ksx] Kku;ksx vkSj HkfDr;ksxdks djusesa leFkZ gSa] os gh mudsvfèkdkjh gSaA vleFkZ O;fDr vf/kdkjh ugha gS fdUrq mDr ;ksxksadksdjusesa leFkZ vkSj vleFkZ lHkh izdkjds euq"; 'kj.kkxfr ds vf/kdkjhgSaA 'kj.kkxfrdh ,slh efgek gS fd blesa mPp dqyesa tUe ysuk Hkhvisf{kr ugha gSA lqxzhodk fr;Zd~ ¼okuj½ dqyesa tUe gqvk FkkA foHkh"k.kdkjk{kl dqyesa tUe gqvk FkkA fuEu dqyesa tUe ysus ijHkh lqxzho vkfndh

239 240

UPASANA-1139


'kj.kkxfr lQy gqbZA lqxzhodks loZLo izkIr gqvkA foHkh"k.kdks yadkdkjkT; izkIr gqvkA 'kj.kkxfrds fy, fdlh Hkh izdkjdk cy visf{kr ughagSA vius cyds {kh.k gksus ij gh xtsUnzus 'kj.k xzg.kdh FkhA mldh'kj.kkxfr dk lkQY; gqvkA blds fy, laØkfUr vkfn iq.; dkydk Hkhfu;e ugha gSA bls fdlh Hkh le; dj ldrs gSaA bl izifRrds fy,'kqf)dh Hkh vko’;drk ugha gSA nzksinhus v'kq) jtLoykoLFkk esaJhHkxoku~dh izifRr Lohdkjdh FkhA ftlds QyLo:i JhHkxoku~usmldh izfr"Bk cpk;hA

/keZR;kxk s·fi/keZR;kxk s·fi/keZR;kxk s·fi/keZR;kxk s·fi/keZR;kxk s·fi ijeSdkfUrdS#P;rsijeSdkfUrdS#P;rsijeSdkfUrdS#P;rsijeSdkfUrdS#P;rsijeSdkfUrdS#P;rs ojS %AojS %AojS %AojS %AojS %AbRFka fg deZ.kka R;kx% Lo:iL;kf[kyL; pAA 3AAbRFka fg deZ.kka R;kx% Lo:iL;kf[kyL; pAA 3AAbRFka fg deZ.kka R;kx% Lo:iL;kf[kyL; pAA 3AAbRFka fg deZ.kka R;kx% Lo:iL;kf[kyL; pAA 3AAbRFka fg deZ.kka R;kx% Lo:iL;kf[kyL; pAA 3AA

vFkZ & vFkZ & vFkZ & vFkZ & vFkZ & Js"B ije ,dkfUrdksads }kjk 'kj.kkxrds fy, /keZ ¼deZ½ R;kxHkh dgk tkrk gSA bl izdkj lEiw.kZ deksZads Lo:idk R;kx gh mudeksZadk R;kx fl) gksrk gSAO;k[;k &O;k[;k &O;k[;k &O;k[;k &O;k[;k & tks iziUu Qydh izkfIresa izifRrdks mik; ekurs gSaA os iziUu,dkUrh dgs tkrs gSaA vkSj tks Qydh izkfIresa Hkxoku~dks gh mik; ekursgSaA os iziUu ijeSdkUrh dgs tkrs gSaA ;s izifRrdks Hkxon~uqxzgdk gsrqekurs gSaA ;s Js"B gSaA ,sls Js"B ijeSdkfUrd 'kj.kkxrds fy, loZ/keZR;kxdks dgk tkrk gSA

tks deZ osnksads }kjk izfrik| rFkk Qydk lk/ku gksrk gS] ogdeZ /keZ dgk tkrk gS & ôsnizfrik|iz;kstuonFkksZ /keZ%*ôsnizfrik|iz;kstuonFkksZ /keZ%*ôsnizfrik|iz;kstuonFkksZ /keZ%*ôsnizfrik|iz;kstuonFkksZ /keZ%*ôsnizfrik|iz;kstuonFkksZ /keZ%*A bl izdkjèkeZdk vFkZ gksrk gS& osn fofgr deZA 'yksdesa vk, vfi 'kCnls KkuvkSj miklukdks xzg.k djuk pkfg,A osnksads }kjk ,sfgd] vkRelk{kkRdkjrFkk ijekRe lk{kkRdkj :i Qyds fy, Øe'k% & deZ] Kku vkSjmiklukdk izfriknu fd;k tkrk gSA Jhen~jkek;.kesa JhjkeHknzus ldnso*bl izdkj ,d ckj gh izifRr djusds fy, dgk gS ;gh vHkh"V Qydksiznku djusesa leFkZ gSA vr% ,d ckj izifRr djus okyksadks deZ] KkuvkSj mikluk lHkhdk R;kx dj nsuk pkfg,A 'yksdesa vk;k deZin KkuvkSj miklukdk miy{k.k gSA bl izdkj lEiw.kZ deksZa ¼deZ] Kku vkSj

mikluk½dk Lo:iR;kx gh mu deksZadk R;kx gSA deZLo:ids R;kxdkvFkZ gS & deZdks fcYdqy u djukAA3AA

vFkksik;kUrjk.;so izonfUr euhf"k.k%AvFkk sik;kUrjk.;so izonfUr euhf"k.k%AvFkk sik;kUrjk.;so izonfUr euhf"k.k%AvFkk sik;kUrjk.;so izonfUr euhf"k.k%AvFkk sik;kUrjk.;so izonfUr euhf"k.k%Afojks/khfu iziRrsLrq lEcU/kKkudksfonk%AA 4AAfojks/khfu iziRrsLrq lEcU/kKkudksfonk%AA 4AAfojks/khfu iziRrsLrq lEcU/kKkudksfonk%AA 4AAfojks/khfu iziRrsLrq lEcU/kKkudksfonk%AA 4AAfojks/khfu iziRrsLrq lEcU/kKkudksfonk%AA 4AA

vFkZ & ^vFkZ & ^vFkZ & ^vFkZ & ^vFkZ & ^mik;kUrj gh izifRrds fojks/kh gSa* ,slk tho vkSj ijekRekds ukSizdkjds lEcU/kksadks tkuus okys euh"kh dgrs gSaAO;k[;k &O;k[;k &O;k[;k &O;k[;k &O;k[;k & Hkxoku~ Hkk";dkjus izLrqr JhoS".koerkCtHkkLdjesa tho vkSjczãds uofo/k lEcU/kdk mYys[k fd;k gS &1& firkiq=Hkko lEcU/k 2& j{;j{kdHkko lEcU/k3& 'ks"k'ks"khHkko lEcU/k 4& Hkk;kZHkrkZHkko lEcU/k5& LoLokehHkko lEcU/k 6& vk/kkj&vk/ks;Hkko lEcU/k7& lsO;lsod Hkko lEcU/k 8& vkRek&vkReh; Hkko lEcU/k9& HkksX;HkksDr`Hkko lEcU/k

tho vkSj czãdks loZnk fo|eku jgusls muds lEcU/k Hkh loZnkjgrs gSaA fQj Hkh egku~ vk'p;Z ;g gS fd ftuds lkFk lHkh izdkjdslEcU/k fuR; gSa] tho mudks foLe`r djrk jgrk gS vkSj ftuds lkFkdnkfpr~ FkksM+k Hkh lEcU/k gks tkrk gSA mudks Lej.k djrk jgrk gSAJhHkxoku~ds lkFk vius lEcU/kdk vuqlU/kku djusls JhHkxoku~esa n`<+izhfr gks tkrh gSA ,sls lEcU/kksads Kkrk euh"kh deZ] Kku vkSj mikluklsvU; lk/kuksadks izifRrdk fojks/kh ekurs gSaA deZ] Kku vkfn 'kkL= fofgrgksusls mlds fojks/kh ugha gSA buls fHkUu tks fuf"k) deZ gSa] os izifRrdsfojks/kh gSaAA4AA

mDr r`rh; 'yksd vkSj prqFkZ 'yksdesa fojks/k izrhr gksrk gS]D;ksafd ftls f}rh; esa izifRrdk fojks/kh dgk gS] mlls fHkUudks r`rh;esafojksèkh dgk gSA bl fojks/kkHkklds fuokj.kkFkZ vfxze 'yksd izLrqr gS &

yksdl³xzg.kkFk ZUrq JqfrpksfnrdeZ.kke~Ayksdl³xzg.kkFk ZUrq JqfrpksfnrdeZ.kke~Ayksdl³xzg.kkFk ZUrq JqfrpksfnrdeZ.kke~Ayksdl³xzg.kkFk ZUrq JqfrpksfnrdeZ.kke~Ayksdl³xzg.kkFk ZUrq JqfrpksfnrdeZ.kke~A'ks"kHkwrSjuq"Bkua rRdS³~d;Zijk;.kS%AA 5AA'ks"kHkwrSjuq"Bkua rRdS³~d;Zijk;.kS%AA 5AA'ks"kHkwrSjuq"Bkua rRdS³~d;Zijk;.kS%AA 5AA'ks"kHkwrSjuq"Bkua rRdS³~d;Zijk;.kS%AA 5AA'ks"kHkwrSjuq"Bkua rRdS³~d;Zijk;.kS%AA 5AA

vFkZ & vFkZ & vFkZ & vFkZ & vFkZ & HkxoRdSad;Zijk;.k 'ks"kHkwr iziUuksads }kjk yksdlaxzgds fy,

241 242

UPASANA-1140


'kkL=fofgr deksZadk vuq"Bku djuk pkfg,AA5AAO;k[;k &O;k[;k &O;k[;k &O;k[;k &O;k[;k & ftu deksZads djusls JhHkxoku~ izlUu gksrs gSa] os deZ dSad;Zdgs tkrs gSaA JhHkxoku~ 'kkL=fofgr deksZads djusls izlUu gksrs gSaA vr%'kkL= fofgr deZ] Kku vkSj mikluk ;s lHkh dSad;Z gSaA JhHkxoku~ lcds

Lokeh gSa] lc dqN mudk 'ks"k gSA iziUu Hkh mudk 'ks"k gSA ftu deksZads

djusls yksd ¼euq";ksa½dks mls djusds fy, izsj.kk izkIr gksrh gS os deZ

yksdlaxzgkFkZ dgs tkrs gSaA ;fn iziUu deksZadk iw.kZr% R;kx dj ns rks

mlds vuq;kf;;ksaesa izekn vkSj vKkudk izlkj gksxkA blfy, iziUudks

yksd laxzgkFkZ deZ djuk pkfg,A iziUu vkSj viziUuds deksZaesa bruk

vUrj vo'; gS fd viziUu ¼iziUuls fHkUu½ O;fDr veqd deZ veqdQydk

lk/ku gS bl izdkj lk/ku cqf)ls deZ djrk gSA iziUu lk/ku cqf)ls

deZ ugha djrk gS cfYd dSad;Z cqf)ls djrk gSA

mDr foospuls ;g fu'd"kZ fudyrk gS fd ftl iziUuds

vuq;k;h gSaA og yksd laxzg ds fy, mDr jhfrls deZ djsA bl izdkj

fd;s tkus okys deZ izifRrds fojks/kh ugha gSA ;g r`rh; 'yksddk rkRi;Z

gS ftlds vuq;k;h ugha gSA og deksZadk iw.kZr% R;kx dj ldrk gS

vFkok dSad;Z cqf)ls mudks dj Hkh ldrk gSAA5AA

jkeizlkngsrqfgZ U;klks·;a fofux|rsAjkeizlkngsrqfgZ U;klks·;a fofux|rsAjkeizlkngsrqfgZ U;klks·;a fofux|rsAjkeizlkngsrqfgZ U;klks·;a fofux|rsAjkeizlkngsrqfgZ U;klks·;a fofux|rsA

fuR;'kwjS% lnkpkjSgZfjiknkCtekulS%AA 6AAfuR;'kwjS% lnkpkjSgZfjiknkCtekulS%AA 6AAfuR;'kwjS% lnkpkjSgZfjiknkCtekulS%AA 6AAfuR;'kwjS% lnkpkjSgZfjiknkCtekulS%AA 6AAfuR;'kwjS% lnkpkjSgZfjiknkCtekulS%AA 6AA

vFkZ& osn fofgr vkpj.k djusokys] Jhgfjds pj.kkfoUnksaesa yxs

gq, eu okys] fuR; vfj;ksasads }kjk bl 'kj.kkxfrdks Hkxoku~ Jhjkeds

vuqxzgdk gsrq dgk tkrk gSA

O;k[;k &O;k[;k &O;k[;k &O;k[;k &O;k[;k & ftudk lalkjesa dHkh Hkh cU/ku ugha gqvk gSA os Jhguqeku~

vkfn fuR; dgs tkrs gSaA budk /keZHkwr Kku ijkHkwr ¼ladqfpr½ u gksusls

bl 'yksdesa budks 'kwj dgk x;k gSA ;g izifRr JhjkepUnzds vuqxzgdk

gsrq gSA bls djusls mudh vikj d`ik o`f"V gksrh gSAA6AA

4- çdh.kZ çdj.kçdh.kZ çdj.kçdh.kZ çdj.kçdh.kZ çdj.kçdh.kZ çdj.kiz.ko 'kCn dk vFkZiz.ko 'kCn dk vFkZiz.ko 'kCn dk vFkZiz.ko 'kCn dk vFkZiz.ko 'kCn dk vFkZ

iz.koesa rhu o.kZ gSa & ¼1½ v ¼2½ m vkSj ¼3½ eA vdkjdk vFkZ gS txrdh j{kk djus okys JhHkxoku~A edkjdk vFkZ gS& thokRek tks JhHkxoku~dks tkuusdh {kerk j[krk gSA vdkjls ij prqFkhZ foHkfDr yqIr gks x;hgS ftldk vFkZ gS & ^^ds fy,**A mdkj dk vFkZ gS & vo/kkj.k ftldkHkko fgUnhesa ^gh* dgdj O;Dr fd;k tkrk gSA bl izdkj v m e~ burhu v{kjksals ;g vFkZ fudyrk gS fd tho JhHkxoku~ds fy, gh gSAnwljksads fy, ughaA blls ;g Hkko O;Dr gksrk gS fd tc tho Hkxoku~dsfy, gh gS] rc JhHkxoku~ds mi;ksxesa vkusds fy, thokRekdks JhHkxoku~dsv/khu gks tkuk pkfg,A

Jh'kCndh O;qRifrJh'kCndh O;qRifrJh'kCndh O;qRifrJh'kCndh O;qRifrJh'kCndh O;qRifr

1-1-1-1-1- J;fr lsors gfje~ bfr Jh%J;fr lsors gfje~ bfr Jh%J;fr lsors gfje~ bfr Jh%J;fr lsors gfje~ bfr Jh%J;fr lsors gfje~ bfr Jh% & Hkxoku~dh fujUrj lsok djus okyhJh gSaA fJ×k~ lsok;ke~ /kkrqls ^^fDoCofpizPN~;k;rLrqdVizqtqJh.kka^^fDoCofpizPN~;k;rLrqdVizqtqJh.kka^^fDoCofpizPN~;k;rLrqdVizqtqJh.kka^^fDoCofpizPN~;k;rLrqdVizqtqJh.kka^^fDoCofpizPN~;k;rLrqdVizqtqJh.kkanh?kksZ·lEizlkj.ka p**nh?kksZ·lEizlkj.ka p**nh?kksZ·lEizlkj.ka p**nh?kksZ·lEizlkj.ka p**nh?kksZ·lEizlkj.ka p** ¼v"Vk/;k;h lw= 3@2@178 ij ifBr okfrZd½lsdrkZesa fDoi~ izR;;] mldk lokZigkjhyksi rFkk blh okfrZdls nh?kZdjus ij Jh 'kCn fu"iUu gksrk gSA

2-2-2-2-2- Jh;rs lsO;rs loSZ% HkDrS% bfr Jh%Jh;rs lsO;rs loSZ% HkDrS% bfr Jh%Jh;rs lsO;rs loSZ% HkDrS% bfr Jh%Jh;rs lsO;rs loSZ% HkDrS% bfr Jh%Jh;rs lsO;rs loSZ% HkDrS% bfr Jh% & tks lHkh HkDrksads }kjklsfor gSa os Jh gSaA fJ¥~ /kkrq ls fDoCofpizfPNfJlzqnz qiz qTokafDoCofpizfPNfJlzqnz qiz qTokafDoCofpizfPNfJlzqnz qiz qTokafDoCofpizfPNfJlzqnz qiz qTokafDoCofpizfPNfJlzqnz qiz qToka

nh?kksZ·lEizlkj.ka nh?kksZ·lEizlkj.ka nh?kksZ·lEizlkj.ka nh?kksZ·lEizlkj.ka nh?kksZ·lEizlkj.ka ppppp ¼m.kkfn 2@58½ lw= ls deZ esa fDoi~ izR;;]lokZigkjh yksi rFkk nh?kZ djus ij Jh 'kCn fl) gksrk gSA3-3-3-3-3- J;fr vkJ;fr gfj% lalkjj{k.kkfndk;kZFkZa ;ka lk Jh%J;fr vkJ;fr gfj% lalkjj{k.kkfndk;kZFkZa ;ka lk Jh%J;fr vkJ;fr gfj% lalkjj{k.kkfndk;kZFkZa ;ka lk Jh%J;fr vkJ;fr gfj% lalkjj{k.kkfndk;kZFkZa ;ka lk Jh%J;fr vkJ;fr gfj% lalkjj{k.kkfndk;kZFkZa ;ka lk Jh% &Jhgfjtxr~ j{k.kkfn dk;Z djusds fy, ftudk vkJ; ysrs gSa] os Jh gSaA

4-4-4-4-4- J;fUr vkJ;fUr Js;Ldkek% ;ka lk Jh%J;fUr vkJ;fUr Js;Ldkek% ;ka lk Jh%J;fUr vkJ;fUr Js;Ldkek% ;ka lk Jh%J;fUr vkJ;fUr Js;Ldkek% ;ka lk Jh%J;fUr vkJ;fUr Js;Ldkek% ;ka lk Jh% & dY;k.kdh dkeukokys tho ftudk vkJ; ysrs gSa] os Jh gSaA

5-5-5-5-5- Jh;rs vkJh;rs 'kj.kkxrtuS% ;k lk Jh%Jh;rs vkJh;rs 'kj.kkxrtuS% ;k lk Jh%Jh;rs vkJh;rs 'kj.kkxrtuS% ;k lk Jh%Jh;rs vkJh;rs 'kj.kkxrtuS% ;k lk Jh%Jh;rs vkJh;rs 'kj.kkxrtuS% ;k lk Jh% & 'kj.kkxr thovius m)kjds fy, ftudk vkJ; ysrs gSa] os Jh gSaA

243 244

UPASANA-1141


6-6-6-6-6- Jh;rs vkJh;rs loSZ% xq.kS% ;k lk Jh%Jh;rs vkJh;rs loSZ% xq.kS% ;k lk Jh%Jh;rs vkJh;rs loSZ% xq.kS% ;k lk Jh%Jh;rs vkJh;rs loSZ% xq.kS% ;k lk Jh%Jh;rs vkJh;rs loSZ% xq.kS% ;k lk Jh% & leLr xq.k ftudkvkJ; izkIr djrs gSa] os Jh gSaA7-7-7-7-7- Jk;;fr vkJ;;fr thoa HkxoUra ;k lk Jh%Jk;;fr vkJ;;fr thoa HkxoUra ;k lk Jh%Jk;;fr vkJ;;fr thoa HkxoUra ;k lk Jh%Jk;;fr vkJ;;fr thoa HkxoUra ;k lk Jh%Jk;;fr vkJ;;fr thoa HkxoUra ;k lk Jh% & tks thodksJhHkxoku~ dk vkJ; iznku djrh gSa] os Jh gSaA

8-8-8-8-8- 'k`.kksfr HkDrkuka izkFkZuka ;k lk Jh%'k`.kksfr HkDrkuka izkFkZuka ;k lk Jh%'k`.kksfr HkDrkuka izkFkZuka ;k lk Jh%'k`.kksfr HkDrkuka izkFkZuka ;k lk Jh%'k`.kksfr HkDrkuka izkFkZuka ;k lk Jh% & tks HkDrksa dh izkFkZuk dkslqurh gSa] os Jh gSaA

9-9-9-9-9- Jko;fr HkDrkuka izkFkZuka HkxoUra ;k lk Jh%Jko;fr HkDrkuka izkFkZuka HkxoUra ;k lk Jh%Jko;fr HkDrkuka izkFkZuka HkxoUra ;k lk Jh%Jko;fr HkDrkuka izkFkZuka HkxoUra ;k lk Jh%Jko;fr HkDrkuka izkFkZuka HkxoUra ;k lk Jh% & tks Hkxoku~dksHkDrksadh izkFkZuk lqukrh gSa] os Jh gSaA v"Ve~ vkSj uoe~ O;qRifresa Jq

Jo.ks /kkrqls Jh 'kCn fl) gksrk gSA10-10-10-10-10- 'k`.kkfr fgufLr vkfJr tukuka ikikfu ;k lk Jh%'k`.kkfr fgufLr vkfJr tukuka ikikfu ;k lk Jh%'k`.kkfr fgufLr vkfJr tukuka ikikfu ;k lk Jh%'k`.kkfr fgufLr vkfJr tukuka ikikfu ;k lk Jh%'k`.kkfr fgufLr vkfJr tukuka ikikfu ;k lk Jh% & tks

vkids vkfJr HkDrksads ikiksadks u"V djrh gSa os Jh gSaA

bl O;qRifresa 'k§§§§§ fgalk;ke~ /kkrqls Jh 'kCn curk gSA

lhrk 'kCndh O;qRifrlhrk 'kCndh O;qRifrlhrk 'kCndh O;qRifrlhrk 'kCndh O;qRifrlhrk 'kCndh O;qRifr

1-1-1-1-1- fluksfr flukfr ok c/ukfr ;kst;fr thoa ijs.k czã.kk Jhjkes.kfluksfr flukfr ok c/ukfr ;kst;fr thoa ijs.k czã.kk Jhjkes.kfluksfr flukfr ok c/ukfr ;kst;fr thoa ijs.k czã.kk Jhjkes.kfluksfr flukfr ok c/ukfr ;kst;fr thoa ijs.k czã.kk Jhjkes.kfluksfr flukfr ok c/ukfr ;kst;fr thoa ijs.k czã.kk Jhjkes.klg bfr lhrklg bfr lhrklg bfr lhrklg bfr lhrklg bfr lhrk & tks thodks ij czã Jhjkels feykrh gSa] os lhrk gSaA2-2-2-2-2- fluksfr flukfr ok c/ukfr o'ka djksfr izhR;k Jhjkee~fluksfr flukfr ok c/ukfr o'ka djksfr izhR;k Jhjkee~fluksfr flukfr ok c/ukfr o'ka djksfr izhR;k Jhjkee~fluksfr flukfr ok c/ukfr o'ka djksfr izhR;k Jhjkee~fluksfr flukfr ok c/ukfr o'ka djksfr izhR;k Jhjkee~ & tksizhfrls Jhjkedks o'kesa djrh gSa os lhrk th gSaA Lokfn rFkk Ø;kfnx.kesaifBr f"k¥~ cU/kus /kkrqls ^fu"Bk*^fu"Bk*^fu"Bk*^fu"Bk*^fu"Bk* ¼3@2@102½ lw= }kjk ckgqydkr~drkZesa Dr izR;;] ¼cgqya NUnflcgqya NUnflcgqya NUnflcgqya NUnflcgqya NUnfl 3@2@88 lw=ls e.MwdIyqfr

U;k; }kjk cgqydh vuqo`fRr fu"Bk lw=esa vkrh gS½ ^i`"kksnjkfnfu;Fkksifn"Ve~* lw=ls nh?kZ] Vki~ ,oa lqdk yksi djus ij lhrk 'kCnfu"iUu gksrk gSA3-3-3-3-3- lh;rs c/;rs lEc);rs izhR;k Lokfeuk Jhjkes.k ;k lk lhrklh;rs c/;rs lEc);rs izhR;k Lokfeuk Jhjkes.k ;k lk lhrklh;rs c/;rs lEc);rs izhR;k Lokfeuk Jhjkes.k ;k lk lhrklh;rs c/;rs lEc);rs izhR;k Lokfeuk Jhjkes.k ;k lk lhrklh;rs c/;rs lEc);rs izhR;k Lokfeuk Jhjkes.k ;k lk lhrk& tks izhfrds }kjk vius Lokeh Jhjkels lEc) dh x;h gS] oslhrkth gSaA

4-4-4-4-4- lh;Urs c/;Urs lEc);Urs HkDrk% Hkxork lg ;;klh;Urs c/;Urs lEc);Urs HkDrk% Hkxork lg ;;klh;Urs c/;Urs lEc);Urs HkDrk% Hkxork lg ;;klh;Urs c/;Urs lEc);Urs HkDrk% Hkxork lg ;;klh;Urs c/;Urs lEc);Urs HkDrk% Hkxork lg ;;k & ftuds}kjk HkDrksadk Hkxokuds lkFk lEcU/k tksM+k tkrk gS] os lhrkth gSaA

5-5-5-5-5- L;fr uk'k;fr HkDrkuka ikikfu bfr lhrkL;fr uk'k;fr HkDrkuka ikikfu bfr lhrkL;fr uk'k;fr HkDrkuka ikikfu bfr lhrkL;fr uk'k;fr HkDrkuka ikikfu bfr lhrkL;fr uk'k;fr HkDrkuka ikikfu bfr lhrk & HkDrksads ikiksadkuk'k djrh gSa] blfy, lhrk dgykrh gSA

6-6-6-6-6- L;fr uk'k;fr lagjfr txr~ bfr lhrkL;fr uk'k;fr lagjfr txr~ bfr lhrkL;fr uk'k;fr lagjfr txr~ bfr lhrkL;fr uk'k;fr lagjfr txr~ bfr lhrkL;fr uk'k;fr lagjfr txr~ bfr lhrk & txrdk lagkjdjrh gS] blfy, lhrk dgh tkrh gSA ^"kks vUrdeZf.k*^"kks vUrdeZf.k*^"kks vUrdeZf.k*^"kks vUrdeZf.k*^"kks vUrdeZf.k* /kkrq ls

fu"Bk* fu"Bk* fu"Bk* fu"Bk* fu"Bk* ¼3@2@102½ lw= }kjk ckgqydkr~ dRrkZesa Dr izR;;* vkns'kvkns'kvkns'kvkns'kvkns'k mins'ks·f'kfr mins'ks·f'kfr mins'ks·f'kfr mins'ks·f'kfr mins'ks·f'kfr ¼6@1@45½ls vkRo] ^|frL;frekLFkfefRrfdfr|frL;frekLFkfefRrfdfr|frL;frekLFkfefRrfdfr|frL;frekLFkfefRrfdfr|frL;frekLFkfefRrfdfr ¼7@4@40½ ls vkdkjdks bZdkj] Vki rFkk lqdk yksi djus ij lhrk 'kCn fl) gksrk gSA7-7-7-7-7- ls/kfUr izkIuqofUr HkxoRlk{kkRdkja HkDrk ;;k lk lhrkls/kfUr izkIuqofUr HkxoRlk{kkRdkja HkDrk ;;k lk lhrkls/kfUr izkIuqofUr HkxoRlk{kkRdkja HkDrk ;;k lk lhrkls/kfUr izkIuqofUr HkxoRlk{kkRdkja HkDrk ;;k lk lhrkls/kfUr izkIuqofUr HkxoRlk{kkRdkja HkDrk ;;k lk lhrk &HkDrx.k ftuds ek/;els HkxoRlk{kkRdkj izkIr djrs gSa] os lhrk th gSaA;gk¡ f"k/kq xR;ke~ /kkrqls lhrk 'kCn fu"iUu gqvk gSA xfrdk vFkZizkfIr Hkh gksrk gSA

8-8-8-8-8- ls/kfr vkKki;fr LokfJrku~ HkDrku~ JhjkelsokFkZe~ ;k lkls/kfr vkKki;fr LokfJrku~ HkDrku~ JhjkelsokFkZe~ ;k lkls/kfr vkKki;fr LokfJrku~ HkDrku~ JhjkelsokFkZe~ ;k lkls/kfr vkKki;fr LokfJrku~ HkDrku~ JhjkelsokFkZe~ ;k lkls/kfr vkKki;fr LokfJrku~ HkDrku~ JhjkelsokFkZe~ ;k lklhrk lhrk lhrk lhrk lhrk & tks LokfJr HkDrksadks Jhjkedh lsok djusdk vkns'k nsrh gSa]os lhrk th gSaA

;gk¡ ^f"k/kq 'kkL=s ekÄõY;s p* /kkrqls lhrk 'kCndh O;qRifRrgqbZ gSA 'kkL= dk vFkZ gS & vkns'k nsukA9-9-9-9-9- ls/kfr e³~xydeZ djksfr HkDrkuke~ bfr lhrkls/kfr e³~xydeZ djksfr HkDrkuke~ bfr lhrkls/kfr e³~xydeZ djksfr HkDrkuke~ bfr lhrkls/kfr e³~xydeZ djksfr HkDrkuke~ bfr lhrkls/kfr e³~xydeZ djksfr HkDrkuke~ bfr lhrk & HkDrks adkeÄõye; dk;Z djrh gS] blfy, lhrk dgykrh gSA f"k/kq 'kkL=s

ekÄõY;s pA ;gk¡ ekÄõY; vFkZesa f"k/k~ /kkrqls lhrk 'kCn cuk gSA ekÄõY;dkvFkZ gS & eÄõye; dk;Z djukA10-10-10-10-10- lofr izlofr mRikn;fr pjkpje~ txr~ bfr lhrklofr izlofr mRikn;fr pjkpje~ txr~ bfr lhrklofr izlofr mRikn;fr pjkpje~ txr~ bfr lhrklofr izlofr mRikn;fr pjkpje~ txr~ bfr lhrklofr izlofr mRikn;fr pjkpje~ txr~ bfr lhrk &

pjkpj txr~dks mRiUu djus okyh lhrk th gSaA11-11-11-11-11- lofr vkfoHkZofr Lo;e~ bfr lhrklofr vkfoHkZofr Lo;e~ bfr lhrklofr vkfoHkZofr Lo;e~ bfr lhrklofr vkfoHkZofr Lo;e~ bfr lhrklofr vkfoHkZofr Lo;e~ bfr lhrk & Lo;a izdV gksus okyh

lhrk th gSaA ¼"kq izloS’o;ksZ% /kkrqls lhrk 'kCn cuk gSA izlodk vFkZmRiUu djuk rFkk mRiUu gksuk gS½

12-12-12-12-12- lhrksRiUuk rq lhrsfr ekuq"kS% iqu#P;rslhrksRiUuk rq lhrsfr ekuq"kS% iqu#P;rslhrksRiUuk rq lhrsfr ekuq"kS% iqu#P;rslhrksRiUuk rq lhrsfr ekuq"kS% iqu#P;rslhrksRiUuk rq lhrsfr ekuq"kS% iqu#P;rs ¼okYehdh; jkek;.k7@44½ lhrk ¼gy tksrusls Hkwfe ij cuh gqbZ js[kk½ ls mRiUu gksusds

245 246

UPASANA-1142


dkj.k euq"; bl nsohdks lhrk dgrs gSaA

laf{kIr lhrk eU=kFkZlaf{kIr lhrk eU=kFkZlaf{kIr lhrk eU=kFkZlaf{kIr lhrk eU=kFkZlaf{kIr lhrk eU=kFkZ

^^Jha lhrk;S Lokgk** bl eU=esa pkj in gSa&¼1½ Jh ¼2½ e~ ¼3½ lhrk;S ¼4½ Lokgk¼1½ Jh ¼2½ e~ ¼3½ lhrk;S ¼4½ Lokgk¼1½ Jh ¼2½ e~ ¼3½ lhrk;S ¼4½ Lokgk¼1½ Jh ¼2½ e~ ¼3½ lhrk;S ¼4½ Lokgk¼1½ Jh ¼2½ e~ ¼3½ lhrk;S ¼4½ Lokgk

1- Jh Jh Jh Jh Jh & HkDrksadh izkFkZukdks lquus okyh muds ikiksadks u"V djus okyhvkSj leLr txrdh vkJ; Jh lhrk thA

2- e~ dk vFkZ gS &e~ dk vFkZ gS &e~ dk vFkZ gS &e~ dk vFkZ gS &e~ dk vFkZ gS & thoA Jhe~dk vFkZ & edkjdk okP; tho] JhdsokP; ek¡ lhrkthds fy, gSA

3- lhrk;S &lhrk;S &lhrk;S &lhrk;S &lhrk;S & Hkxorh lhrkds fy,A4- Lokgk &Lokgk &Lokgk &Lokgk &Lokgk & oSfnd deZesa vkgqfr nsrs le; mPpkj.k fd;s tkus okyk'kCn ^Lokgk* gSA ;gk¡ vkgqfrds LFkku esa leiZ.k gSA gouh; inkFkZvkRek gSA vr% ek¡ lhrkds izfr viusdks lefiZr djrs le; Lokgkdgk tkrk gSA

lhrk;S Lokgklhrk;S Lokgklhrk;S Lokgklhrk;S Lokgklhrk;S Lokgkdk ;g vFkZ gS fd ^^viuk vkReLo:i ijczãlsfuR; la;qDrk] thodks muls feykus okyh rFkk LokfJr HkDrksads ikiksadksu"V djus okyh ek¡ lhrkds fy, gSA** ,slk dgusls ;g fl) gksrk gS fdlkalkfjd izi×pdk fpUru ugha djuk pkfg, cfYd HkDroRlyk d#.kke;hek¡dk vius m)kjds fy, fpUru djuk pkfg,AeU=esa Lokgkds LFkku ij ue% indks j[kdj vFkZ &

lhrk;S ue% &lhrk;S ue% &lhrk;S ue% &lhrk;S ue% &lhrk;S ue% & ek¡ lhrk dks ueLdkj gSA lhrkdk vFkZ iwoZor~djds prqFkhZ foHkfDrls vius Lo:ids vuq:i dSad;Z ¼lsok ;k HkfDr½dsfy, izkFkZuk dh tkrh gSA ^gs ek¡ lhrs ! eq>s viuk dSad;Z iznkudhft,*A ;g izkFkZukdk Lo:i gSA ue% indk vFkZ mik; djus ij^lhrk;S ue%*dk vFkZ gksxk fd eq> 'kj.kkxr vfd×pu ds fy, viuh¼lhrkthdh½ vkSj ijczã Jhjkedh izkfIresa ek¡ lhrk gh mik; gSaA

jke'kCn dh O;qRifRrjke'kCn dh O;qRifRrjke'kCn dh O;qRifRrjke'kCn dh O;qRifRrjke'kCn dh O;qRifRr

1-1-1-1-1- jeUrs ;ksfxuks ;fLeu~ bfr jke% jeUrs ;ksfxuks ;fLeu~ bfr jke% jeUrs ;ksfxuks ;fLeu~ bfr jke% jeUrs ;ksfxuks ;fLeu~ bfr jke% jeUrs ;ksfxuks ;fLeu~ bfr jke% & ftlesa ;ksxh je.k djrs gSa &vkufUnr gksrs gSa] og jke gSA

^jeUrs ;ksfxuks·uUrs lR;kuUns fpnkRefu^jeUrs ;ksfxuks·uUrs lR;kuUns fpnkRefu^jeUrs ;ksfxuks·uUrs lR;kuUns fpnkRefu^jeUrs ;ksfxuks·uUrs lR;kuUns fpnkRefu^jeUrs ;ksfxuks·uUrs lR;kuUns fpnkRefubfr jkeinsuklk S ij a c zãkfHk/kh;rsAAbfr jkeinsuklk S ij a c zãkfHk/kh;rsAAbfr jkeinsuklk S ij a c zãkfHk/kh;rsAAbfr jkeinsuklk S ij a c zãkfHk/kh;rsAAbfr jkeinsuklk S ij a c zãkfHk/kh;rsAA

^jeq ØhMk;ke~* ¼[ksyuk] izlUu gksuk] vkufUnr gksuk] vkfy³~xudjuk bu vFkks Z a okyh½ /kkrqls gy'p gy'p gy'p gy'p gy'p ¼3@3@121½ lw= }kjkvf/kdj.kesa ?k¥~ izR;;] vuqcU/k yksi] ^vr mik/kk;k*^vr mik/kk;k*^vr mik/kk;k*^vr mik/kk;k*^vr mik/kk;k* ls mi/kko`f)ÑnUr gksusds dkj.k izkfrikfnd laKk] lq foHkfDr] #Ro] folxZ djus ijjke% 'kCndh fu"ifRr gksrh gSA2-2-2-2-2- jeUrs HkDrk% ;su l jke%jeUrs HkDrk% ;su l jke%jeUrs HkDrk% ;su l jke%jeUrs HkDrk% ;su l jke%jeUrs HkDrk% ;su l jke% & ftlds }kjk HkDr vkufUnr gksrs gSa]og jke gSA bl vFkZesa ^gy'p*^gy'p*^gy'p*^gy'p*^gy'p* lw=ls dj.kesa ?k¥~ izR;; djus ijjke 'kCn fu"iUu gksrk gSA

3-3-3-3-3- jers lnk bfr jke%jers lnk bfr jke%jers lnk bfr jke%jers lnk bfr jke%jers lnk bfr jke% & tks lnk vkufUnr jgrk gS] og jke gSA blvFkZesa ^TofyfrdlUrsH;ks .k%*^TofyfrdlUrsH;ks .k%*^TofyfrdlUrsH;ks .k%*^TofyfrdlUrsH;ks .k%*^TofyfrdlUrsH;ks .k%* ¼3@1@140½ lw=ls drkZesa .k izR;;gksrk gSA

4-4-4-4-4- jers ØhMfr ;ksfxuka ân;s bfr jke%jers ØhMfr ;ksfxuka ân;s bfr jke%jers ØhMfr ;ksfxuka ân;s bfr jke%jers ØhMfr ;ksfxuka ân;s bfr jke%jers ØhMfr ;ksfxuka ân;s bfr jke% & ;ksfx;ksads ân;esa je.kvFkkZr~ ØhMk djrk gS] blfy, jke dgykrk gSA

5-5-5-5-5- jers vkfy³~xua djksfr HkDrkuke~ bfr jkejers vkfy³~xua djksfr HkDrkuke~ bfr jkejers vkfy³~xua djksfr HkDrkuke~ bfr jkejers vkfy³~xua djksfr HkDrkuke~ bfr jkejers vkfy³~xua djksfr HkDrkuke~ bfr jke% & HkDrksadk vkfyaxudjrk gS] blfy, jke dgykrk gSA

6-6-6-6-6- jers losZ"kq Hkwrs"kq bfr jke%jers losZ"kq Hkwrs"kq bfr jke%jers losZ"kq Hkwrs"kq bfr jke%jers losZ"kq Hkwrs"kq bfr jke%jers losZ"kq Hkwrs"kq bfr jke% & lHkh Hkwrksaesa je.k djrk gS] blfy,jke dgykrk g SA jer s lo Z H k wr s " k q ] LFk koj s " k q pj s " k q pAjer s lo Z H k wr s " k q ] LFk koj s " k q pj s " k q pAjer s lo Z H k wr s " k q ] LFk koj s " k q pj s " k q pAjer s lo Z H k wr s " k q ] LFk koj s " k q pj s " k q pAjer s lo Z H k wr s " k q ] LFk koj s " k q pj s " k q pA

vUrjkReLo:is.kvUrjkReLo:is.kvUrjkReLo:is.kvUrjkReLo:is.kvUrjkReLo:is.k ;Pp jkesfr dF;rsAA;Pp jkesfr dF;rsAA;Pp jkesfr dF;rsAA;Pp jkesfr dF;rsAA;Pp jkesfr dF;rsAA¼LdUn iqjk.k½

7-7-7-7-7- je;fr vkuUn;fr HkDrkuka eukafl bfr jke%je;fr vkuUn;fr HkDrkuka eukafl bfr jke%je;fr vkuUn;fr HkDrkuka eukafl bfr jke%je;fr vkuUn;fr HkDrkuka eukafl bfr jke%je;fr vkuUn;fr HkDrkuka eukafl bfr jke% & HkDrksads eudksvkufUnr djrk gS] blfy, jke dgykrk gSA

8-8-8-8-8- je;fr HkDrku~ LofLeu~ bfr jke%je;fr HkDrku~ LofLeu~ bfr jke%je;fr HkDrku~ LofLeu~ bfr jke%je;fr HkDrku~ LofLeu~ bfr jke%je;fr HkDrku~ LofLeu~ bfr jke% & HkDrksadks viusesa je.kdjkrk gS] blfy, jke dgykrk gSA ^jkeks je;rka oj%*^jkeks je;rka oj%*^jkeks je;rka oj%*^jkeks je;rka oj%*^jkeks je;rka oj%* ;g egf"kZ

247 248

UPASANA-1143


okYehfddk opu gSA9-9-9-9-9- je;fr HkDrku~ bfr jke%je;fr HkDrku~ bfr jke%je;fr HkDrku~ bfr jke%je;fr HkDrku~ bfr jke%je;fr HkDrku~ bfr jke% & tks HkDrksadks vkufUnr djrk gS] ogjke gSA bu vFkksZaesa vUrHkkZfor f.kp~ vFkZokyh ¼vkufUnr djuk blvFkZokyh½ jeq /kkrqls mDr 3@1@140 lw=ls drkZesa .k izR;; gksrkgSA f.ktUr je~ /kkrqls vk"kZRokr~ ^.k* izR;; rFkk ^.ksjfufV*^.ksjfufV*^.ksjfufV*^.ksjfufV*^.ksjfufV* lw=lsf.kp~dk yksi vkfn dk;Z djus ij Hkh jke 'kCn fl) gksrk gSA

10-10-10-10-10- je;k fuR;;qDrRokn~ jke bR;kfHk/kh;rsje;k fuR;;qDrRokn~ jke bR;kfHk/kh;rsje;k fuR;;qDrRokn~ jke bR;kfHk/kh;rsje;k fuR;;qDrRokn~ jke bR;kfHk/kh;rsje;k fuR;;qDrRokn~ jke bR;kfHk/kh;rsA ¼o`)gkjhr Le`fr3@241½A jekls fuR; la;qDr gksusds dkj.k jke dgs tkrs gSaA jek'kCnls fuR; ;ksx vFkZesa ^v.k~ izdj.ks T;ksRLukfnH; mila[;kue~*¼egkHkk"; okfrZd½ ds }kjk eRoFkhZ; v.k~ izR;; gksdj jke 'kCn fl)gksrk gSA

11-11-11-11-11- jk'kCnks fo'oopuks e'pkih'ojokpd%Ajk'kCnks fo'oopuks e'pkih'ojokpd%Ajk'kCnks fo'oopuks e'pkih'ojokpd%Ajk'kCnks fo'oopuks e'pkih'ojokpd%Ajk'kCnks fo'oopuks e'pkih'ojokpd%Afo'okukeh'ojks ;ksfg rsu jke% izdhfrZr%AAfo'okukeh'ojks ;ksfg rsu jke% izdhfrZr%AAfo'okukeh'ojks ;ksfg rsu jke% izdhfrZr%AAfo'okukeh'ojks ;ksfg rsu jke% izdhfrZr%AAfo'okukeh'ojks ;ksfg rsu jke% izdhfrZr%AA

¼czãoSorZiqjk.k Ñ".k tUe[k.M 111@18½

jk 'kCn lef"Vdk cks/kd vkSj e 'kCn bZ'ojdk cks/kd gSA tkslef"Vdk bZ'oj gS] ml dkj.kls og jke dgk tkrk gSA

12-12-12-12-12- jk psfr y{eh opuks e'pkih'ojokpd%Ajk psfr y{eh opuks e'pkih'ojokpd%Ajk psfr y{eh opuks e'pkih'ojokpd%Ajk psfr y{eh opuks e'pkih'ojokpd%Ajk psfr y{eh opuks e'pkih'ojokpd%A y{ehifra xfra y{ehifra xfra y{ehifra xfra y{ehifra xfra y{ehifra xfra jkea izonfUr euhf"k.k%AAjkea izonfUr euhf"k.k%AAjkea izonfUr euhf"k.k%AAjkea izonfUr euhf"k.k%AAjkea izonfUr euhf"k.k%AA

¼czãoSorZiqjk.k Ñ".k tUe[k.M 111@20½

jk 'kCn y{ehdk ,oa e 'kCn bZ'ojdk cks/kd gSA blfy, euh"khlcds vkJ; y{eh ifrdks jke dgrs gSaA

13-13-13-13-13- jers je;k lk/kZa rsu jkea fonqcqZ/kk%Ajers je;k lk/kZa rsu jkea fonqcqZ/kk%Ajers je;k lk/kZa rsu jkea fonqcqZ/kk%Ajers je;k lk/kZa rsu jkea fonqcqZ/kk%Ajers je;k lk/kZa rsu jkea fonqcqZ/kk%A¼czãoSorZ iqjk.k 4@111@19½

jekds lkFk vkufUnr gksrs gSaA ml dkj.k osRrk mudks jke dgrsgSaA ¼dRrkZ esa izR;;½A

14-14-14-14-14- jek;k je.kLFkkua jkea jkefonks% fonq%AAjek;k je.kLFkkua jkea jkefonks% fonq%AAjek;k je.kLFkkua jkea jkefonks% fonq%AAjek;k je.kLFkkua jkea jkefonks% fonq%AAjek;k je.kLFkkua jkea jkefonks% fonq%AA¼czãoSorZ iqjk.k 4@111@19½

jekds vkuUnds vkJ;dks jkeosRrk jke dgrs gSaA ¼vf/kdj.kesaizR;;½

jke'kCn dk vFkZjke'kCn dk vFkZjke'kCn dk vFkZjke'kCn dk vFkZjke'kCn dk vFkZ

jdkjk s jkepUnz% L;kr~ lfPpnkuUnfoxzg%Ajdkjk s jkepUnz% L;kr~ lfPpnkuUnfoxzg%Ajdkjk s jkepUnz% L;kr~ lfPpnkuUnfoxzg%Ajdkjk s jkepUnz% L;kr~ lfPpnkuUnfoxzg%Ajdkjk s jkepUnz% L;kr~ lfPpnkuUnfoxzg%Avdkjks tkudh izksDrk edkjks y{e.k% LojkV~AAvdkjks tkudh izksDrk edkjks y{e.k% LojkV~AAvdkjks tkudh izksDrk edkjks y{e.k% LojkV~AAvdkjks tkudh izksDrk edkjks y{e.k% LojkV~AAvdkjks tkudh izksDrk edkjks y{e.k% LojkV~AA

jdkj lfPpnkuUn Lo:i JhjkepUnzdk cks/kd gSA vdkj Jhlhrk thdk

cks/kd gSA edkj vdeZo'; ¼deZcU/kuls jfgr½ y{e.k thdk cks/kd gSA

jdkj k s j ke:iLr q edkjLrL; l sod%Ajdkj k s j ke:iLr q edkjLrL; l sod%Ajdkj k s j ke:iLr q edkjLrL; l sod%Ajdkj k s j ke:iLr q edkjLrL; l sod%Ajdkj k s j ke:iLr q edkjLrL; l sod%A

vkpk;ZLrq g~;dkj% L;kRr;ks% la;kstuk; pAAvkpk;ZLrq g~;dkj% L;kRr;ks% la;kstuk; pAAvkpk;ZLrq g~;dkj% L;kRr;ks% la;kstuk; pAAvkpk;ZLrq g~;dkj% L;kRr;ks% la;kstuk; pAAvkpk;ZLrq g~;dkj% L;kRr;ks% la;kstuk; pAA

jdkj Jhjkedk vkSj edkj muds lsoddk cks/kd gSA jdkj vkSj

edkjdk la;kstd vdkj rks vkpk;Zdk cks/kd gSA

Hkxoku~ Hkk";dkj iz.khr jke 'kCn dk vFkZHkxoku~ Hkk";dkj iz.khr jke 'kCn dk vFkZHkxoku~ Hkk";dkj iz.khr jke 'kCn dk vFkZHkxoku~ Hkk";dkj iz.khr jke 'kCn dk vFkZHkxoku~ Hkk";dkj iz.khr jke 'kCn dk vFkZ

jdkjkFkks Z jke% lxq.kijeS'o;Ztyf/k%]jdkjkFkks Z jke% lxq.kijeS'o;Ztyf/k%]jdkjkFkks Z jke% lxq.kijeS'o;Ztyf/k%]jdkjkFkks Z jke% lxq.kijeS'o;Ztyf/k%]jdkjkFkks Z jke% lxq.kijeS'o;Ztyf/k%]

edkjkFkks Z tho% ldyfo/kdSad;Zfuiq.k%AedkjkFkks Z tho% ldyfo/kdSad;Zfuiq.k%AedkjkFkks Z tho% ldyfo/kdSad;Zfuiq.k%AedkjkFkks Z tho% ldyfo/kdSad;Zfuiq.k%AedkjkFkks Z tho% ldyfo/kdSad;Zfuiq.k%A

r;kseZ/;kdkjks ;qxyeFk lEcU/keu;ks%]r;kseZ/;kdkjks ;qxyeFk lEcU/keu;ks%]r;kseZ/;kdkjks ;qxyeFk lEcU/keu;ks%]r;kseZ/;kdkjks ;qxyeFk lEcU/keu;ks%]r;kseZ/;kdkjks ;qxyeFk lEcU/keu;ks%]

vuU;kgZ a cz wrs f=fuxeLo:iks·;erqy%AAvuU;kgZ a cz wrs f=fuxeLo:iks·;erqy%AAvuU;kgZ a cz wrs f=fuxeLo:iks·;erqy%AAvuU;kgZ a cz wrs f=fuxeLo:iks·;erqy%AAvuU;kgZ a cz wrs f=fuxeLo:iks·;erqy%AA

jdkjds vFkZ ije ,s'o;Zds lkxj lxq.k czã Jhjke gSaA edkjdk

vFkZ loZ izdkjds dSad;Z djusds ;ksX; thokRek gSA jdkj vkSj edkjdk

e/;orhZ vdkj czã vkSj thods ikjLifjd lEcU/kdks dgrk gSA ;g

vrqyuh; jke'kCn osn=;hLo:i gSA eU= iznkrk vkpk;Z vuU; vfèkdkjhds

izfr bl eU=dk mins'k djrs gSaA

;% i`fFkO;ka fr"Bu~ ;% i`fFkO;ka fr"Bu~ ;% i`fFkO;ka fr"Bu~ ;% i`fFkO;ka fr"Bu~ ;% i`fFkO;ka fr"Bu~ ------------ ¼o`gnkj.;dksifu"kr~½] ;% vkRefu ;% vkRefu ;% vkRefu ;% vkRefu ;% vkRefu

fr"Bu~ fr"Bu~ fr"Bu~ fr"Bu~ fr"Bu~ ¼c`gnkj.;dskifu"kr~ ek/;kfUnu ikB 5@7@26½ bR;kfn Jqfr;k¡

JhHkxoku~dks ldy txrdk fu;eu djus okyh dgrh gSaA muesa

fo|eku ;g fu;eu lkeF;Z gh ,s'o;Z dgykrk gSA ;gk¡ ewyesa vk;k

,s'o;Z 'kCn Kku] cy] oh;Z] 'kfDr vkSj rstdk miy{k.k gSA

'ks"k'ks"khHkko] firkiq=Hkko] lsodLokehHkko] fu;kE;fu;ked Hkko]

vk/kkj&vk/ks; Hkko] 'kjhj'kjhjhHkko] j{; j{kdHkko] /keZ /kehZHkko vkSj

249 250

UPASANA-1144


HkrkZ Hkk;kZHkko ;s uofo/k lEcU/k tho vkSj ijekRekds vukfn LokHkkfod

lEcU/k gSaA

_Xosnds mu eU=ksadk vFkZ ftlesa jkedk mYys[k gSA_Xosnds mu eU=ksadk vFkZ ftlesa jkedk mYys[k gSA_Xosnds mu eU=ksadk vFkZ ftlesa jkedk mYys[k gSA_Xosnds mu eU=ksadk vFkZ ftlesa jkedk mYys[k gSA_Xosnds mu eU=ksadk vFkZ ftlesa jkedk mYys[k gSA

[11111]

izríq%'khes i`Fkokus osus iz jkes okspelqjs e?koRlqAizríq%'khes i`Fkokus osus iz jkes okspelqjs e?koRlqAizríq%'khes i`Fkokus osus iz jkes okspelqjs e?koRlqAizríq%'khes i`Fkokus osus iz jkes okspelqjs e?koRlqAizríq%'khes i`Fkokus osus iz jkes okspelqjs e?koRlqA; s ; qDrok; i; s ; qDrok; i; s ; qDrok; i; s ; qDrok; i; s ; qDrok; i×p 'krkLe; q iFk k foJkO; s " k ke ~AAp 'krkLe; q iFk k foJkO; s " k ke ~AAp 'krkLe; q iFk k foJkO; s " k ke ~AAp 'krkLe; q iFk k foJkO; s " k ke ~AAp 'krkLe; q iFk k foJkO; s " k ke ~AA

¼_0 10@93@14½

eU=kFkZ & vLe;q & eq>s pkgus okysA ;s & tks HkDrA izrn~&QSyh gqbZ]i×p'krk% & ik¡p lkS vFkkZr~ vuUr eukso`fRr;ksadksA iFkk & HkfDr ekxZdsfu;ekuqlkjA nq%'khes & ikiksadks u"V djusds LoHkko okysA i`Fkokus &cM+s cM+s vijkèkksa vFkok dke Øks/kkfn 'k=qvksadks u"V djus okysA osus &ijeKkuhA vlqjs& lcdks izk.knku nsdj ftykusokysA jkes & jkeesaA;qDRok; & fLFkj djds jgrs gSaA e?koRlq & Kku?ku lEiUuA ,"kke~ &mu HkDrksaesaA foJkfo & Jo.k djus ;ksX; eU=dks eSaA izokspe~ & iz[;krdjrk gw¡AHkkokFkZ HkkokFkZ HkkokFkZ HkkokFkZ HkkokFkZ & bl eU=ds _f"k vius f'k";oxZls dgrs gSa fd tks dksbZ eq>esaJ)k j[kusokys HkDr gSa] muesa tks lc ikiksa] vijk/kksa rFkk dke&Øks/kkfn'k=qvksadk uk'k djus okys lcdks izk.knku nsusokys ijeKkuh&KkuLo:ijkeesa viuh vuUr eukso`fRr;ksadks yxkdj fLFkj jgrs gSa ,sls Kkuh HkDrksa;k f'k";ksadks eSa Jo.k djus ;ksX; eU=dk mins'k nsrk gw¡A

[22222]

lpUr ;nq"kl% lw;sZ.k fp=keL; dsroks jkefoUnu~AlpUr ;nq"kl% lw;sZ.k fp=keL; dsroks jkefoUnu~AlpUr ;nq"kl% lw;sZ.k fp=keL; dsroks jkefoUnu~AlpUr ;nq"kl% lw;sZ.k fp=keL; dsroks jkefoUnu~AlpUr ;nq"kl% lw;sZ.k fp=keL; dsroks jkefoUnu~Avk ;Uu{k=a nn`'ks fnoks u iqu;Zrks ufdj)k uq osnAAvk ;Uu{k=a nn`'ks fnoks u iqu;Zrks ufdj)k uq osnAAvk ;Uu{k=a nn`'ks fnoks u iqu;Zrks ufdj)k uq osnAAvk ;Uu{k=a nn`'ks fnoks u iqu;Zrks ufdj)k uq osnAAvk ;Uu{k=a nn`'ks fnoks u iqu;Zrks ufdj)k uq osnAA

¼ _0 10@111@7½

eU=kFkZ &eU=kFkZ &eU=kFkZ &eU=kFkZ &eU=kFkZ & ;r~ & tcA m"kl% & m"kkdkyesaA dsro% & Kkuh yksxAlw;sZ.k & lw;ksZn;ds lkFk ghA vL; & bl ijekRekdhA lpUrs & lsok

djrs gSa rcA fp=ke~ & vk'p;Zizn vFkok p;uh;A jk & loZeaxynkrkdksAve~ & 'kh?kz ghA vfoUnu~ & izkIr dj ysrs gSaA iqu% & i'pkr~A ;n~ &tcA fno% & vkdk'kesaA u{k=a & rkjke.MyA u nn`'ks & ugha fn[kk;hnsrk gS rc vFkkZr~ lEiw.kZ lw;ksZn;gks tkus ij rFkk lkalkfjd izo`fRr;ksadsvkjEHk gks tkus ijA ;r% & la;r&la;eh iq#"k HkhA v)k & vPNhrjgls ml jkedksA ufd% osn uq & ugha tkurk gSA

HkkokFkZ &HkkokFkZ &HkkokFkZ &HkkokFkZ &HkkokFkZ & bl eU=esa jke~ in vk;k gqvk gSA osnesa jS 'kCndhf}rh;k foHkfDrds ,d opuesa Hkh jke~ ;g in curk gSA eq>s ml vFkZdkfu"ks/k ugha djuk gSA osnksads 'kCnksads vusd vFkZ LokHkkfod gh gksrs gSaAvr% eSa jS 'kCndks NksM+dj jke~dks ysrk gw¡A ;g vO;; in gSA vO;; ingksus ij Hkh tSls ¬ dh rhu ek=kvksadk v $ m $ e~ dk i`FkDdj.kfd;k x;k gS oSls gh jke~dk Hkh i`FkDdj.k fd;k x;k gSA jk $ ve~ Ajkdk vFkZ nkrk gSA ve~ vO;;dk vFkZ 'kh?kzrk gSA 'kh?kzrkls ¼eks{kkfn½nkrkdks jke~ dgrs gSaA vc eU=dk HkkokFkZ le>saA tks yksx czkãeqgwrZesamBdj lw;ZizHkkds mn;ds lkFk gh Lej.k djus ;ksX; jkedh miklukdjrs gSa os 'kh?kz gh ijekRek jkedkss izkIr dj ysrs gSaA tc iw.kZ lw;ksZn;gks tkrk gS] vkdk'kls u{k= rkjk vkfn vn`'; gks tkrs gSaA rc euq";viuh lkalkfjd izo`fRresa iM+ tkrs gSa vkSj rc pkgs dksbZ ftruk Hkhla;eh gks ijUrq ml jkedks vPNh rjg ugha tkurk gSA rkRi;Z ;g gSfd ijekRe&lk{kkRdkjds fy, lw;ksZn;ls iwoZdk gh dky ;ksX; gSAfnuesa rks o`fRr p×py jgrh gS D;ksafd vusd O;olk; gksrs gSaA iz;Rudjus ij Hkh ml O;olk; dkyesa bZ'oj&lk{kkRdkj ugha gks ldrkAblesa bZ'ojksiklukdk le; crk;k x;k gSA og bZ'oj ;gk¡ ij jke~indk okP; gSA ;gh jke~ ¼jka½ JhjkeeU= dk cht gSA

¼if.Mr jkt lkjLor lkoZHkkSe Lokeh Hkxonkpk;Z Ñr jkeiVy*ls lkHkkj½

251 252

UPASANA-1145


xk;=heU=xk;=heU=xk;=heU=xk;=heU=xk;=heU=

lfor`n sorki z friknuijk _d~ xk;=hlfor`n sorki z friknuijk _d~ xk;=hlfor`n sorki z friknuijk _d~ xk;=hlfor`n sorki z friknuijk _d~ xk;=hlfor`n sorki z friknuijk _d~ xk;=h &lforknsorkijczãijekRekdh izfrikfndk _pk xk;=h dgykrh gSA bl eU=dksxk;=h NUnesa gksusds dkj.k xk;=h dgk tkrk gSA bldk izfrik|ijczã gh gSA¬ rRlforqoZjs.;a HkxksZ nsoL; /khefg f/k;ks ;ksu% izpksn;kr~A rRlforqoZjs.;a HkxksZ nsoL; /khefg f/k;ks ;ksu% izpksn;kr~A rRlforqoZjs.;a HkxksZ nsoL; /khefg f/k;ks ;ksu% izpksn;kr~A rRlforqoZjs.;a HkxksZ nsoL; /khefg f/k;ks ;ksu% izpksn;kr~A rRlforqoZjs.;a HkxksZ nsoL; /khefg f/k;ks ;ksu% izpksn;kr~A

¼_Xosn 3@62@10] ;tqosZn 3@35] 30@2] 36@3½

vUo;vUo;vUo;vUo;vUo; & ;% HkxZ% u% f/k;% izpksn;kr~ lforq nsoL; rr~ ojs.;a /khefgAvFkZ &vFkZ &vFkZ &vFkZ &vFkZ & ;%;%;%;%;% & tks

HkxZ%HkxZ%HkxZ%HkxZ%HkxZ% & ¼tUee`R;q uk'kd½ rstLo:i ijczãu%u%u%u%u% & gekjhf/k;%f/k;%f/k;%f/k;%f/k;% & cqf)o`fRr ¼ds tud bfUnz;ksa½ dksçpksn;kr~çpksn;kr~çpksn;kr~çpksn;kr~çpksn;kr~ & lRdeZ djusds fy, izsfjr djrs gSaAlforq%lforq%lforq%lforq%lforq% & ¼ge½ txr~ds izsjd] mRiknd rFkk vkfnR;

e.Myesa fLFkrnsoL;nsoL;nsoL;nsoL;nsoL; & izdk'keku~ ijczãdsrr~rr~rr~rr~rr~ & mlojs.;eojs.;eojs.;eojs.;eojs.;e~ & oj.kh;fujfr'k;kuUn Lo:idk/khefg/khefg/khefg/khefg/khefg & /;ku djrs gSaA

xk;=heU=ds izfrik|xk;=heU=ds izfrik|xk;=heU=ds izfrik|xk;=heU=ds izfrik|xk;=heU=ds izfrik|

^"kw izsj.ks* /kkrqls lfork 'kCndh flf) gksus ij mldk vFkZ gksrkgS & ^txr~dk izsjd*A ^"kw³~ izkf.kxHkZfoekspus* /kkrq ls lfork 'kCndhflf) gksus ij mldk vFkZ gksrk gS & txr~dk mRikndA txr~ds izsjd]mRiknd rFkk vkfnR;e.Myesa fLFkr Jhlhrkjke th gSa& lw;Ze.Mylw;Ze.Mylw;Ze.Mylw;Ze.Mylw;Ze.Mye/;LFka jkea lhrklefUoree/;LFka jkea lhrklefUoree/;LFka jkea lhrklefUoree/;LFka jkea lhrklefUoree/;LFka jkea lhrklefUore~A ¼lur~ dqekj lafgrk½A HkxZ 'kCnJhjkepUnzdk okpd gS & HkxZa ojs.;a fo'os'ka j?kqukFka txn~xq#e~HkxZa ojs.;a fo'os'ka j?kqukFka txn~xq#e~HkxZa ojs.;a fo'os'ka j?kqukFka txn~xq#e~HkxZa ojs.;a fo'os'ka j?kqukFka txn~xq#e~HkxZa ojs.;a fo'os'ka j?kqukFka txn~xq#e~¼luRdqekj lafgrk½A ;gha ij mudks ojs.; dgk x;k gSA

ejhfpe.Mys laLFk a ck.kk|k; q/kykfejhfpe.Mys laLFk a ck.kk|k; q/kykfejhfpe.Mys laLFk a ck.kk|k; q/kykfejhfpe.Mys laLFk a ck.kk|k; q/kykfejhfpe.Mys laLFk a ck.kk|k; q/kykf×Nre~ANre~ANre~ANre~ANre~Af}gLre sdoD= a p :iek|fen a gj s % AAf}gLre sdoD= a p :iek|fen a gj s % AAf}gLre sdoD= a p :iek|fen a gj s % AAf}gLre sdoD= a p :iek|fen a gj s % AAf}gLre sdoD= a p :iek|fen a gj s % AA

¼in~elafgrk½

ck.k vkfn vk;q/kksadks /kkj.k djus okys] nks gkFk vkSj ,d eq[kokys] lw;Ze.Myds e/;esa fLFkr lHkh vorkjksads vorkjh Jh gfjdk ;gizFke :i gSA

vk fnR;e.MykUrLF k a #Dek H k a i q# " k a ije ~Avk fnR;e.MykUrLF k a #Dek H k a i q# " k a ije ~Avk fnR;e.MykUrLF k a #Dek H k a i q# " k a ije ~Avk fnR;e.MykUrLF k a #Dek H k a i q# " k a ije ~Avk fnR;e.MykUrLF k a #Dek H k a i q# " k a ije ~A/;k;u~ tisr~ rfnR;so fu"dkeks eqP;rs f}t%AA/;k;u~ tisr~ rfnR;so fu"dkeks eqP;rs f}t%AA/;k;u~ tisr~ rfnR;so fu"dkeks eqP;rs f}t%AA/;k;u~ tisr~ rfnR;so fu"dkeks eqP;rs f}t%AA/;k;u~ tisr~ rfnR;so fu"dkeks eqP;rs f}t%AA

¼laorZLe`fr½

fu"dke f}t vkfnR; e.Myds e/;esa fLFkr] deuh; dkfUrokys] ije iq#"k JhjkepUnzdk /;ku djrs gq, xk;=h ti djsA ,slkdjusls og eqDr gks tkrk gSA eU= ti esa eU= izfrik| nsork ds /;kudk fofu;ksx gksrk gSA ;gk¡ xk;=h eU= tiesa JhHkxoku~ds /;kudkfofu;ksx dgk gSA vr% xk;=h eU=ds izfrik| vkfnR;e.MyLFk ijczãJh lhrkjke th gSaA

;fn rr~dk "k"B;Ur foifj.kke djds ^rL;* ,slk ekusa] rksmldk tgk¡ ikB gS ogha ij vUo; gksxkA

mDr vFkZ rn~ indks loZuke ekudj fd;k x;k gSA LoKkuHkfDraHkDrkuka ruksfr bfr rr~ mP;rs ¼fo".kq lglzuke fuoZpu½ HkDrksadks viukKku vkSj HkfDr nsus okys ijczã rr~ gSaA bl O;qRifRrds vuqlkj rr~ inloZuke ugha gSA ;g czãdk i;kZ; gSA ^ ^ ^ ^ ^¬ rRlfnfr funsZ'kks rRlfnfr funsZ'kks rRlfnfr funsZ'kks rRlfnfr funsZ'kks rRlfnfr funsZ'kksczã.kl~f=foèk% Le`r%A*czã.kl~f=foèk% Le`r%A*czã.kl~f=foèk% Le`r%A*czã.kl~f=foèk% Le`r%A*czã.kl~f=foèk% Le`r%A* bl Hkxon~ xhrk opuesa Hkh rr~ in czãdki;kZ; gSA ,slk gksus ij eU=kFkZ & ;% HkxZ% u% f/k;% izpksn;kr~ &;% HkxZ% u% f/k;% izpksn;kr~ &;% HkxZ% u% f/k;% izpksn;kr~ &;% HkxZ% u% f/k;% izpksn;kr~ &;% HkxZ% u% f/k;% izpksn;kr~ & tksrstLo:i ijczã lRdeZ djusds fy, gekjh cqf)o`fRrdks izsfjr djrsgSaA lforq% nsoL; ojs.;a rr~ /khefglforq% nsoL; ojs.;a rr~ /khefglforq% nsoL; ojs.;a rr~ /khefglforq% nsoL; ojs.;a rr~ /khefglforq% nsoL; ojs.;a rr~ /khefg &ge oj.k djus ;ksX; rFkkHkDrksads m)kjds fy, mudks Kku vkSj HkfDr iznku djus okys lw;Znsorkds vUr;kZeh ijczã ijekRekdk /;ku djrs gSaA

euqLe`fr 2@81esa xk;=h eU=dh ¬ iwoZd rhu O;kâfr;k¡ dgh

253 254

UPASANA-1146


x;h gSaA c`gn~;ksfx;kKoYD;Le`fr 3@1@5esa rhu] pkj] ik¡p vkSjlIrO;kâfr;k¡ dgh x;h gSaA ;gha ij budks lIryksdksadk cks/kd dgkx;k gSA

; , " k k s · Urj k fn R; s fgj.e; % i q# " k k s n ` ';r s; , " k k s · Urj k fn R; s fgj.e; % i q# " k k s n ` ';r s; , " k k s · Urj k fn R; s fgj.e; % i q# " k k s n ` ';r s; , " k k s · Urj k fn R; s fgj.e; % i q# " k k s n ` ';r s; , " k k s · Urj k fn R; s fgj.e; % i q# " k k s n ` ';r sfgj.;'eJqfgZj.;ds'k% vkiz.k[kkRloZ ,o lqo.kZLrL; rFkk dI;klafgj.;'eJqfgZj.;ds'k% vkiz.k[kkRloZ ,o lqo.kZLrL; rFkk dI;klafgj.;'eJqfgZj.;ds'k% vkiz.k[kkRloZ ,o lqo.kZLrL; rFkk dI;klafgj.;'eJqfgZj.;ds'k% vkiz.k[kkRloZ ,o lqo.kZLrL; rFkk dI;klafgj.;'eJqfgZj.;ds'k% vkiz.k[kkRloZ ,o lqo.kZLrL; rFkk dI;klai q.Mjhdesoef{k.khAiq.Mjhdesoef{k.khAiq.Mjhdesoef{k.khAiq.Mjhdesoef{k.khAiq.Mjhdesoef{k.khA

¼NkUnksX;ksifu"kn~ v- 1 [k.M 6A 6&7½

; vkfnR;s fr"BUukfnR;knUrjks ;efnR;ks u osn ;L;kfnR;%; vkfnR;s fr"BUukfnR;knUrjks ;efnR;ks u osn ;L;kfnR;%; vkfnR;s fr"BUukfnR;knUrjks ;efnR;ks u osn ;L;kfnR;%; vkfnR;s fr"BUukfnR;knUrjks ;efnR;ks u osn ;L;kfnR;%; vkfnR;s fr"BUukfnR;knUrjks ;efnR;ks u osn ;L;kfnR;%'kjhja ; vkfnR;eUrjks ;e;R;s"k r vkRekUr;kZE;e`r%AA'kjhja ; vkfnR;eUrjks ;e;R;s"k r vkRekUr;kZE;e`r%AA'kjhja ; vkfnR;eUrjks ;e;R;s"k r vkRekUr;kZE;e`r%AA'kjhja ; vkfnR;eUrjks ;e;R;s"k r vkRekUr;kZE;e`r%AA'kjhja ; vkfnR;eUrjks ;e;R;s"k r vkRekUr;kZE;e`r%AA

¼c`gnkj.;dksifu"kn~ v0 3A 7A 9½

bu nks eU=ksaesa xk;=h eU=ds izfrik| vkfnR; e.MyLFkJhHkxoku~dk o.kZu gSA

lIrO;kâfr O;k[;klIrO;kâfr O;k[;klIrO;kâfr O;k[;klIrO;kâfr O;k[;klIrO;kâfr O;k[;ko`g|ksfx;kKoYD; Le`fr v0 3A 6o`g|ksfx;kKoYD; Le`fr v0 3A 6o`g|ksfx;kKoYD; Le`fr v0 3A 6o`g|ksfx;kKoYD; Le`fr v0 3A 6o`g|ksfx;kKoYD; Le`fr v0 3A 6

Hk w H k q Zo % LoLrFkk i wo Z a Lo;eso Lo;aHk qokAHk w H k q Zo % LoLrFkk i wo Z a Lo;eso Lo;aHk qokAHk w H k q Zo % LoLrFkk i wo Z a Lo;eso Lo;aHk qokAHk w H k q Zo % LoLrFkk i wo Z a Lo;eso Lo;aHk qokAHk w H k q Zo % LoLrFkk i wo Z a Lo;eso Lo;aHk qokAO;kârk Kkunsgsu rLekn~ O;kâr;% Le`rk%AAO;kârk Kkunsgsu rLekn~ O;kâr;% Le`rk%AAO;kârk Kkunsgsu rLekn~ O;kâr;% Le`rk%AAO;kârk Kkunsgsu rLekn~ O;kâr;% Le`rk%AAO;kârk Kkunsgsu rLekn~ O;kâr;% Le`rk%AAHk wj k|k'p So lR;kUrkLlIrO;kâr;LrFkkAHk wj k|k'p So lR;kUrkLlIrO;kâr;LrFkkAHk wj k|k'p So lR;kUrkLlIrO;kâr;LrFkkAHk wj k|k'p So lR;kUrkLlIrO;kâr;LrFkkAHk wj k|k'p So lR;kUrkLlIrO;kâr;LrFkkAyksdkLr ,o lIrSrs mi;q Zifj lafLFkrk%AAyksdkLr ,o lIrSrs mi;q Zifj lafLFkrk%AAyksdkLr ,o lIrSrs mi;q Zifj lafLFkrk%AAyksdkLr ,o lIrSrs mi;q Zifj lafLFkrk%AAyksdkLr ,o lIrSrs mi;q Zifj lafLFkrk%AAlIr O;kâr;% izksDrk% iqjkdYis Lo;EHkqokAlIr O;kâr;% izksDrk% iqjkdYis Lo;EHkqokAlIr O;kâr;% izksDrk% iqjkdYis Lo;EHkqokAlIr O;kâr;% izksDrk% iqjkdYis Lo;EHkqokAlIr O;kâr;% izksDrk% iqjkdYis Lo;EHkqokArk ,o lIr PNUnkafl yksdk% lIr izdhfrZrk%AA10AArk ,o lIr PNUnkafl yksdk% lIr izdhfrZrk%AA10AArk ,o lIr PNUnkafl yksdk% lIr izdhfrZrk%AA10AArk ,o lIr PNUnkafl yksdk% lIr izdhfrZrk%AA10AArk ,o lIr PNUnkafl yksdk% lIr izdhfrZrk%AA10AA

1 & Hkw%1 & Hkw%1 & Hkw%1 & Hkw%1 & Hkw%HkofUr pkfLeu~ Hkwrkfu LFkkojkf.k pjkf.k pAA1AAHkofUr pkfLeu~ Hkwrkfu LFkkojkf.k pjkf.k pAA1AAHkofUr pkfLeu~ Hkwrkfu LFkkojkf.k pjkf.k pAA1AAHkofUr pkfLeu~ Hkwrkfu LFkkojkf.k pjkf.k pAA1AAHkofUr pkfLeu~ Hkwrkfu LFkkojkf.k pjkf.k pAA1AArLekn~ Hkwfjfr foKs;k izFkek O;kâfrLLe`rkAArLekn~ Hkwfjfr foKs;k izFkek O;kâfrLLe`rkAArLekn~ Hkwfjfr foKs;k izFkek O;kâfrLLe`rkAArLekn~ Hkwfjfr foKs;k izFkek O;kâfrLLe`rkAArLekn~ Hkwfjfr foKs;k izFkek O;kâfrLLe`rkAA

2 & Hkqo%2 & Hkqo%2 & Hkqo%2 & Hkqo%2 & Hkqo%HkofUr Hk w;k s yk sdk'p mi;ksx{k;s iqu%AHkofUr Hk w;k s yk sdk'p mi;ksx{k;s iqu%AHkofUr Hk w;k s yk sdk'p mi;ksx{k;s iqu%AHkofUr Hk w;k s yk sdk'p mi;ksx{k;s iqu%AHkofUr Hk w;k s yk sdk'p mi;ksx{k;s iqu%AdYikUr miHkk sxk; Hk qoLrLekRizdhfrZrk%AA16AAdYikUr miHkk sxk; Hk qoLrLekRizdhfrZrk%AA16AAdYikUr miHkk sxk; Hk qoLrLekRizdhfrZrk%AA16AAdYikUr miHkk sxk; Hk qoLrLekRizdhfrZrk%AA16AAdYikUr miHkk sxk; Hk qoLrLekRizdhfrZrk%AA16AA

3 & Lo%3 & Lo%3 & Lo%3 & Lo%3 & Lo%'khrks".ko`f"Vrstkafl tk;Urs rkfu oS lnkA'khrks".ko`f"Vrstkafl tk;Urs rkfu oS lnkA'khrks".ko`f"Vrstkafl tk;Urs rkfu oS lnkA'khrks".ko`f"Vrstkafl tk;Urs rkfu oS lnkA'khrks".ko`f"Vrstkafl tk;Urs rkfu oS lnkAvky;ks ;LlqÑrkuka Loyks ZdLl mnkâr%AA17AAvky;ks ;LlqÑrkuka Loyks ZdLl mnkâr%AA17AAvky;ks ;LlqÑrkuka Loyks ZdLl mnkâr%AA17AAvky;ks ;LlqÑrkuka Loyks ZdLl mnkâr%AA17AAvky;ks ;LlqÑrkuka Loyks ZdLl mnkâr%AA17AA

4 & eg%4 & eg%4 & eg%4 & eg%4 & eg%v/kjk s·Urj yksdsH;k s egka'p ifjek.kr%Av/kjk s·Urj yksdsH;k s egka'p ifjek.kr%Av/kjk s·Urj yksdsH;k s egka'p ifjek.kr%Av/kjk s·Urj yksdsH;k s egka'p ifjek.kr%Av/kjk s·Urj yksdsH;k s egka'p ifjek.kr%Aân; a lIryk sdkuk a egLr su fux|r sAA18AAân; a lIryk sdkuk a egLr su fux|r sAA18AAân; a lIryk sdkuk a egLr su fux|r sAA18AAân; a lIryk sdkuk a egLr su fux|r sAA18AAân; a lIryk sdkuk a egLr su fux|r sAA18AA

5 & tu%5 & tu%5 & tu%5 & tu%5 & tu%dYinkgs çyhukLrq çkf.kuLrq iqu% iqu%AdYinkgs çyhukLrq çkf.kuLrq iqu% iqu%AdYinkgs çyhukLrq çkf.kuLrq iqu% iqu%AdYinkgs çyhukLrq çkf.kuLrq iqu% iqu%AdYinkgs çyhukLrq çkf.kuLrq iqu% iqu%Atk;Urs p iquLLoxs Z tuLrsu çdhfrZr%AA19AAtk;Urs p iquLLoxs Z tuLrsu çdhfrZr%AA19AAtk;Urs p iquLLoxs Z tuLrsu çdhfrZr%AA19AAtk;Urs p iquLLoxs Z tuLrsu çdhfrZr%AA19AAtk;Urs p iquLLoxs Z tuLrsu çdhfrZr%AA19AA

6 & ri%6 & ri%6 & ri%6 & ri%6 & ri%ludk|kLrifLl)k ;s pkU;s czã.kLlqrk%Aludk|kLrifLl)k ;s pkU;s czã.kLlqrk%Aludk|kLrifLl)k ;s pkU;s czã.kLlqrk%Aludk|kLrifLl)k ;s pkU;s czã.kLlqrk%Aludk|kLrifLl)k ;s pkU;s czã.kLlqrk%Avf/kdkjfuo`RrkLrq fr"BUR;fLeaLriLrr%AA 20AAvf/kdkjfuo`RrkLrq fr"BUR;fLeaLriLrr%AA 20AAvf/kdkjfuo`RrkLrq fr"BUR;fLeaLriLrr%AA 20AAvf/kdkjfuo`RrkLrq fr"BUR;fLeaLriLrr%AA 20AAvf/kdkjfuo`RrkLrq fr"BUR;fLeaLriLrr%AA 20AA

7 & lR;e~7 & lR;e~7 & lR;e~7 & lR;e~7 & lR;e~çkI;rs pksiHkksxkFkZ a izkI; u P;ors iqu%AçkI;rs pksiHkksxkFkZ a izkI; u P;ors iqu%AçkI;rs pksiHkksxkFkZ a izkI; u P;ors iqu%AçkI;rs pksiHkksxkFkZ a izkI; u P;ors iqu%AçkI;rs pksiHkksxkFkZ a izkI; u P;ors iqu%AlR;a rq lIreks yksdkLrLeknw/oZUu fo|rsAA 23AAlR;a rq lIreks yksdkLrLeknw/oZUu fo|rsAA 23AAlR;a rq lIreks yksdkLrLeknw/oZUu fo|rsAA 23AAlR;a rq lIreks yksdkLrLeknw/oZUu fo|rsAA 23AAlR;a rq lIreks yksdkLrLeknw/oZUu fo|rsAA 23AA

xk;=h eU=&O;k[;kxk;=h eU=&O;k[;kxk;=h eU=&O;k[;kxk;=h eU=&O;k[;kxk;=h eU=&O;k[;k

c`g|ksfx;kKoYD;Le`fr v0 9c`g|ksfx;kKoYD;Le`fr v0 9c`g|ksfx;kKoYD;Le`fr v0 9c`g|ksfx;kKoYD;Le`fr v0 9c`g|ksfx;kKoYD;Le`fr v0 9

1 & rr~1 & rr~1 & rr~1 & rr~1 & rr~rPNCnsu rq ;PNCnks cks)O;Llrra cq/k S%ArPNCnsu rq ;PNCnks cks)O;Llrra cq/k S%ArPNCnsu rq ;PNCnks cks)O;Llrra cq/k S%ArPNCnsu rq ;PNCnks cks)O;Llrra cq/k S%ArPNCnsu rq ;PNCnks cks)O;Llrra cq/k S%Amnkârs rq rPNCns rPNCnLL;knqnkâr%AA41AAmnkârs rq rPNCns rPNCnLL;knqnkâr%AA41AAmnkârs rq rPNCns rPNCnLL;knqnkâr%AA41AAmnkârs rq rPNCns rPNCnLL;knqnkâr%AA41AAmnkârs rq rPNCns rPNCnLL;knqnkâr%AA41AA

2 & lforq%2 & lforq%2 & lforq%2 & lforq%2 & lforq%lfork lo Z H k wrkuk a lo Z H k koku ~ i zl w;r sAlfork lo Z H k wrkuk a lo Z H k koku ~ i zl w;r sAlfork lo Z H k wrkuk a lo Z H k koku ~ i zl w;r sAlfork lo Z H k wrkuk a lo Z H k koku ~ i zl w;r sAlfork lo Z H k wrkuk a lo Z H k koku ~ i zl w;r sAloukr~ ikoukPpSo lfork rsu pksP;rsAA55AAloukr~ ikoukPpSo lfork rsu pksP;rsAA55AAloukr~ ikoukPpSo lfork rsu pksP;rsAA55AAloukr~ ikoukPpSo lfork rsu pksP;rsAA55AAloukr~ ikoukPpSo lfork rsu pksP;rsAA55AA

3 & ojs.;e~3 & ojs.;e~3 & ojs.;e~3 & ojs.;e~3 & ojs.;e~oj s .; a oj. k h;oj s .; a oj. k h;oj s .; a oj. k h;oj s .; a oj. k h;oj s .; a oj. k h;×p tUel al kj H k h# f H k % Ap tUel al kj H k h# f H k % Ap tUel al kj H k h# f H k % Ap tUel al kj H k h# f H k % Ap tUel al kj H k h# f H k % AvkfnR;kUrxZra ;Pp HkxkZ[;a oS eqeq{kqfHk%AA56AAvkfnR;kUrxZra ;Pp HkxkZ[;a oS eqeq{kqfHk%AA56AAvkfnR;kUrxZra ;Pp HkxkZ[;a oS eqeq{kqfHk%AA56AAvkfnR;kUrxZra ;Pp HkxkZ[;a oS eqeq{kqfHk%AA56AAvkfnR;kUrxZra ;Pp HkxkZ[;a oS eqeq{kqfHk%AA56AA

255 256

UPASANA-1147


4 & HkxZ% 4 & HkxZ% 4 & HkxZ% 4 & HkxZ% 4 & HkxZ%Hksfr Hkkl;rs yksdku~ jsfr jHksfr Hkkl;rs yksdku~ jsfr jHksfr Hkkl;rs yksdku~ jsfr jHksfr Hkkl;rs yksdku~ jsfr jHksfr Hkkl;rs yksdku~ jsfr j×t;rs iztk%At;rs iztk%At;rs iztk%At;rs iztk%At;rs iztk%Ax bR;kxPNrs·tlza Hkjxkn~ HkxZ mP;rsAA45AAx bR;kxPNrs·tlza Hkjxkn~ HkxZ mP;rsAA45AAx bR;kxPNrs·tlza Hkjxkn~ HkxZ mP;rsAA45AAx bR;kxPNrs·tlza Hkjxkn~ HkxZ mP;rsAA45AAx bR;kxPNrs·tlza Hkjxkn~ HkxZ mP;rsAA45AAHk zLt~ ikds Hko s)krq; ZLekRikp;rs álkSAHk zLt~ ikds Hko s)krq; ZLekRikp;rs álkSAHk zLt~ ikds Hko s)krq; ZLekRikp;rs álkSAHk zLt~ ikds Hko s)krq; ZLekRikp;rs álkSAHk zLt~ ikds Hko s)krq; ZLekRikp;rs álkSAHk zktrs nhI;rs ;LekTtxPpkUrs gjR;fiAA52AAHkzktrs nhI;rs ;LekTtxPpkUrs gjR;fiAA52AAHkzktrs nhI;rs ;LekTtxPpkUrs gjR;fiAA52AAHkzktrs nhI;rs ;LekTtxPpkUrs gjR;fiAA52AAHkzktrs nhI;rs ;LekTtxPpkUrs gjR;fiAA52AAdkykfXu:iekLFkk; lIrkfpZLlIrjf'efHk%AdkykfXu:iekLFkk; lIrkfpZLlIrjf'efHk%AdkykfXu:iekLFkk; lIrkfpZLlIrjf'efHk%AdkykfXu:iekLFkk; lIrkfpZLlIrjf'efHk%AdkykfXu:iekLFkk; lIrkfpZLlIrjf'efHk%AHkzktrs rRLo:is.k rLekn~ HkxZ% l mP;rsAA53AAHkzktrs rRLo:is.k rLekn~ HkxZ% l mP;rsAA53AAHkzktrs rRLo:is.k rLekn~ HkxZ% l mP;rsAA53AAHkzktrs rRLo:is.k rLekn~ HkxZ% l mP;rsAA53AAHkzktrs rRLo:is.k rLekn~ HkxZ% l mP;rsAA53AA

5 & nsoL;5 & nsoL;5 & nsoL;5 & nsoL;5 & nsoL;nhO;rs ØhMrs ;Leknz qP;rs 'kk sHkrs fnfoAnhO;rs ØhMrs ;Leknz qP;rs 'kk sHkrs fnfoAnhO;rs ØhMrs ;Leknz qP;rs 'kk sHkrs fnfoAnhO;rs ØhMrs ;Leknz qP;rs 'kk sHkrs fnfoAnhO;rs ØhMrs ;Leknz qP;rs 'kk sHkrs fnfoArLekí so bfr izk sDr% Lrw;rs loZn SorS%AA54AArLekí so bfr izk sDr% Lrw;rs loZn SorS%AA54AArLekí so bfr izk sDr% Lrw;rs loZn SorS%AA54AArLekí so bfr izk sDr% Lrw;rs loZn SorS%AA54AArLekí so bfr izk sDr% Lrw;rs loZn SorS%AA54AA

6 & /khefg6 & /khefg6 & /khefg6 & /khefg6 & /khefgtUee`R;qfouk'kk; nq%[kL; f=fo/kL; pAtUee`R;qfouk'kk; nq%[kL; f=fo/kL; pAtUee`R;qfouk'kk; nq%[kL; f=fo/kL; pAtUee`R;qfouk'kk; nq%[kL; f=fo/kL; pAtUee`R;qfouk'kk; nq%[kL; f=fo/kL; pA;ku su i q#"kk s ;Lrq n z"VO;Llw; Ze.MysAA57AA;ku su i q#"kk s ;Lrq n z"VO;Llw; Ze.MysAA57AA;ku su i q#"kk s ;Lrq n z"VO;Llw; Ze.MysAA57AA;ku su i q#"kk s ;Lrq n z"VO;Llw; Ze.MysAA57AA;ku su i q#"kk s ;Lrq n z"VO;Llw; Ze.MysAA57AA

¼cgn~;ksfx;kKoYD;Lefr½

7 & f/k;ks ;ks u% izpksn;kr~7 & f/k;ks ;ks u% izpksn;kr~7 & f/k;ks ;ks u% izpksn;kr~7 & f/k;ks ;ks u% izpksn;kr~7 & f/k;ks ;ks u% izpksn;kr~

fpUr;keks o;EHkxZa f/k;ks ;ks u% izpksn;kr~AfpUr;keks o;EHkxZa f/k;ks ;ks u% izpksn;kr~AfpUr;keks o;EHkxZa f/k;ks ;ks u% izpksn;kr~AfpUr;keks o;EHkxZa f/k;ks ;ks u% izpksn;kr~AfpUr;keks o;EHkxZa f/k;ks ;ks u% izpksn;kr~A/kek ZFk Zdkeek s{k s " k q c q f)o`fRr a i qu% i qu%AA43AA/kek ZFk Zdkeek s{k s " k q c q f)o`fRr a i qu% i qu%AA43AA/kek ZFk Zdkeek s{k s " k q c q f)o`fRr a i qu% i qu%AA43AA/kek ZFk Zdkeek s{k s " k q c q f)o`fRr a i qu% i qu%AA43AA/kek ZFk Zdkeek s{k s " k q c q f)o`fRr a i qu% i qu%AA43AAvkfnR;e.MykUroZrhZ JhHkxoku~ gh xk;=h eU=ds izfrik| gSaA

,slk fuEu iqjk.k opuksals Li"V izrhr gksrk gSAlUè;klqlUè;klqlUè;klqlUè;klqlUè;klq lafLFkr%lafLFkr%lafLFkr%lafLFkr%lafLFkr% lw;Z%lw;Z%lw;Z%lw;Z%lw;Z% lw;Zeè;slw;Zeè;slw;Zeè;slw;Zeè;slw;Zeè;s fLFkr%fLFkr%fLFkr%fLFkr%fLFkr% 'k'khA'k'khA'k'khA'k'khA'k'khApUnze/;s g qrk'kLrq loZr stk se;k s gfj%AApUnze/;s gqrk'kLrq loZr stk se;k s gfj%AApUnze/;s gqrk'kLrq loZr stk se;k s gfj%AApUnze/;s gqrk'kLrq loZr stk se;k s gfj%AApUnze/;s gqrk'kLrq loZr stk se;k s gfj%AAvax q "Bek=% i q#"k % l w; Ze/; s e;k s fnr%Avax q "Bek=% i q#"k % l w; Ze/; s e;k s fnr%Avax q "Bek=% i q#"k % l w; Ze/; s e;k s fnr%Avax q "Bek=% i q#"k % l w; Ze/; s e;k s fnr%Avax q "Bek=% i q#"k % l w; Ze/; s e;k s fnr%A'k adjs.k rFkk n`';LrRizdk'k s·frrstlkA'k adjs.k rFkk n`';LrRizdk'k s·frrstlkA'k adjs.k rFkk n`';LrRizdk'k s·frrstlkA'k adjs.k rFkk n`';LrRizdk'k s·frrstlkA'k adjs.k rFkk n`';LrRizdk'k s·frrstlkAl fo".kqHkq Zouk/kkjks ;L;sna ldya txr~AAl fo".kqHkq Zouk/kkjks ;L;sna ldya txr~AAl fo".kqHkq Zouk/kkjks ;L;sna ldya txr~AAl fo".kqHkq Zouk/kkjks ;L;sna ldya txr~AAl fo".kqHkq Zouk/kkjks ;L;sna ldya txr~AAojs.;a p rRlforqHkZxksZ ;ks Hkxoku~ fxjke~Aojs.;a p rRlforqHkZxksZ ;ks Hkxoku~ fxjke~Aojs.;a p rRlforqHkZxksZ ;ks Hkxoku~ fxjke~Aojs.;a p rRlforqHkZxksZ ;ks Hkxoku~ fxjke~Aojs.;a p rRlforqHkZxksZ ;ks Hkxoku~ fxjke~Al`"V;Fk± HkxokfUo".kq% lfork l rq dhfrZr%Al`"V;Fk± HkxokfUo".kq% lfork l rq dhfrZr%Al`"V;Fk± HkxokfUo".kq% lfork l rq dhfrZr%Al`"V;Fk± HkxokfUo".kq% lfork l rq dhfrZr%Al`"V;Fk± HkxokfUo".kq% lfork l rq dhfrZr%Alo Zyk sdi zloukRlkfo=h r su dhR; Zr sAlo Zyk sdi zloukRlkfo=h r su dhR; Zr sAlo Zyk sdi zloukRlkfo=h r su dhR; Zr sAlo Zyk sdi zloukRlkfo=h r su dhR; Zr sAlo Zyk sdi zloukRlkfo=h r su dhR; Zr sArísoR;k ;rLrLekRlkfo=h uke dhR;ZrsAAbfrAArísoR;k ;rLrLekRlkfo=h uke dhR;ZrsAAbfrAArísoR;k ;rLrLekRlkfo=h uke dhR;ZrsAAbfrAArísoR;k ;rLrLekRlkfo=h uke dhR;ZrsAAbfrAArísoR;k ;rLrLekRlkfo=h uke dhR;ZrsAAbfrAA

¼vfXu iqjk.k v/;k; &9½

xk;=h eU=dh va{kj la[;kxk;=h eU=dh va{kj la[;kxk;=h eU=dh va{kj la[;kxk;=h eU=dh va{kj la[;kxk;=h eU=dh va{kj la[;k

osnksaesa 23 v{kj okyk xk;=h eU= ifBr gSA ogk¡ iz.kodk ikBugha gSA fdUrq iz.koiwoZd gh mldk mPpkj.k fd;k tkrk gSA in~eiqjk.k l`f"V [k.M 46@185 rFkk 46@188esa ojsf.k;e~ ikB gSA ojs.;e~dsLFkku ij ojsf.k;e~ ikB gksus ij xk;=h eU=ds 24 v{kj gks tkrs gSaA

ikBdkys ojs.;a L;kr~ tidkys ojsf.k;e~AikBdkys ojs.;a L;kr~ tidkys ojsf.k;e~AikBdkys ojs.;a L;kr~ tidkys ojsf.k;e~AikBdkys ojs.;a L;kr~ tidkys ojsf.k;e~AikBdkys ojs.;a L;kr~ tidkys ojsf.k;e~A¼czã iqjk.k½

AAJh%AAAAJh%AAAAJh%AAAAJh%AAAAJh%AA

lR;esrn~ fofnRok rq Jk srO; a fu;rkRefHk%AlR;esrn~ fofnRok rq Jk srO; a fu;rkRefHk%AlR;esrn~ fofnRok rq Jk srO; a fu;rkRefHk%AlR;esrn~ fofnRok rq Jk srO; a fu;rkRefHk%AlR;esrn~ fofnRok rq Jk srO; a fu;rkRefHk%Axk;= ~;k'p Lo:i a rn ~ jkek;.keu q Rree ~AAxk;= ~;k'p Lo:i a rn ~ jkek;.keu q Rree ~AAxk;= ~;k'p Lo:i a rn ~ jkek;.keu q Rree ~AAxk;= ~;k'p Lo:i a rn ~ jkek;.keu q Rree ~AAxk;= ~;k'p Lo:i a rn ~ jkek;.keu q Rree ~AA

¼okYehdh; jkek;.k 7@18½

xk;=hjkek;.ke~xk;=hjkek;.ke~xk;=hjkek;.ke~xk;=hjkek;.ke~xk;=hjkek;.ke~¼v= ,dSd'yksdizFkek{kja xk;=~;sdSdk{kje~½¼v= ,dSd'yksdizFkek{kja xk;=~;sdSdk{kje~½¼v= ,dSd'yksdizFkek{kja xk;=~;sdSdk{kje~½¼v= ,dSd'yksdizFkek{kja xk;=~;sdSdk{kje~½¼v= ,dSd'yksdizFkek{kja xk;=~;sdSdk{kje~½

rr~ & ri%Lok/;k;fujra riLoh okfXonka oje~Arr~ & ri%Lok/;k;fujra riLoh okfXonka oje~Arr~ & ri%Lok/;k;fujra riLoh okfXonka oje~Arr~ & ri%Lok/;k;fujra riLoh okfXonka oje~Arr~ & ri%Lok/;k;fujra riLoh okfXonka oje~A ukjn a ifjiçPN okYehfdeq Z fui q³ ~xoe~AA1AA ukjn a ifjiçPN okYehfdeq Z fui q³ ~xoe~AA1AA ukjn a ifjiçPN okYehfdeq Z fui q³ ~xoe~AA1AA ukjn a ifjiçPN okYehfdeq Z fui q³ ~xoe~AA1AA ukjn a ifjiçPN okYehfdeq Z fui q³ ~xoe~AA1AAl & l & l & l & l & l gRok jk{klku~ ?kksjku~ ;K?uku~ j?kquUnu%Al gRok jk{klku~ ?kksjku~ ;K?uku~ j?kquUnu%Al gRok jk{klku~ ?kksjku~ ;K?uku~ j?kquUnu%Al gRok jk{klku~ ?kksjku~ ;K?uku~ j?kquUnu%Al gRok jk{klku~ ?kksjku~ ;K?uku~ j?kquUnu%A _f"kfHk% iwftr% lE;d~ ;FksUnzks fot;h iqjkAA2AA_f"kfHk% iwftr% lE;d~ ;FksUnzks fot;h iqjkAA2AA_f"kfHk% iwftr% lE;d~ ;FksUnzks fot;h iqjkAA2AA_f"kfHk% iwftr% lE;d~ ;FksUnzks fot;h iqjkAA2AA_f"kfHk% iwftr% lE;d~ ;FksUnzks fot;h iqjkAA2AAfo & fo'okfe=Lrq /kekZRek JqRok tudHkkf"kre~Afo & fo'okfe=Lrq /kekZRek JqRok tudHkkf"kre~Afo & fo'okfe=Lrq /kekZRek JqRok tudHkkf"kre~Afo & fo'okfe=Lrq /kekZRek JqRok tudHkkf"kre~Afo & fo'okfe=Lrq /kekZRek JqRok tudHkkf"kre~A oRl jke /kuq% i'; bfr jk?koeczchr~AA3AA oRl jke /kuq% i'; bfr jk?koeczchr~AA3AA oRl jke /kuq% i'; bfr jk?koeczchr~AA3AA oRl jke /kuq% i'; bfr jk?koeczchr~AA3AA oRl jke /kuq% i'; bfr jk?koeczchr~AA3AArq% &rq% &rq% &rq% &rq% & rq"VkokL; rnk oa'ka lqeU=% l fo'kkairs%Arq"VkokL; rnk oa'ka lqeU=% l fo'kkairs%Arq"VkokL; rnk oa'ka lqeU=% l fo'kkairs%Arq"VkokL; rnk oa'ka lqeU=% l fo'kkairs%Arq"VkokL; rnk oa'ka lqeU=% l fo'kkairs%A 'k;uh; a uj sUn zL; rnklk| O;fr"BrAA4AA'k;uh; a uj sUn zL; rnklk| O;fr"BrAA4AA'k;uh; a uj sUn zL; rnklk| O;fr"BrAA4AA'k;uh; a uj sUn zL; rnklk| O;fr"BrAA4AA'k;uh; a uj sUn zL; rnklk| O;fr"BrAA4AAo & o & o & o & o & ouokla fg la[;k; oklkafl vkHkj.kkfu pAouokla fg la[;k; oklkafl vkHkj.kkfu pAouokla fg la[;k; oklkafl vkHkj.kkfu pAouokla fg la[;k; oklkafl vkHkj.kkfu pAouokla fg la[;k; oklkafl vkHkj.kkfu pA Hkrk ZjeuqxPNUR;S lhrk;S 'o'k qjk s nnk SAA5AA Hkrk ZjeuqxPNUR;S lhrk;S 'o'k qjk s nnk SAA5AA Hkrk ZjeuqxPNUR;S lhrk;S 'o'k qjk s nnk SAA5AA Hkrk ZjeuqxPNUR;S lhrk;S 'o'k qjk s nnk SAA5AA Hkrk ZjeuqxPNUR;S lhrk;S 'o'k qjk s nnk SAA5AAjs & js & js & js & js & jktk lR; jktk lR; jktk lR; jktk lR; jktk lR;×p /keZ'p jktk dqyorka dqye~Ap /keZ'p jktk dqyorka dqye~Ap /keZ'p jktk dqyorka dqye~Ap /keZ'p jktk dqyorka dqye~Ap /keZ'p jktk dqyorka dqye~A jktk ekrk firk pSo jktk fgrdjks u`.kke~AA6AA jktk ekrk firk pSo jktk fgrdjks u`.kke~AA6AA jktk ekrk firk pSo jktk fgrdjks u`.kke~AA6AA jktk ekrk firk pSo jktk fgrdjks u`.kke~AA6AA jktk ekrk firk pSo jktk fgrdjks u`.kke~AA6AAf.k &f.k &f.k &f.k &f.k & fujh{; l eqgwrZ a rq nn'kZ Hkjrks xq#e~Afujh{; l eqgwrZ a rq nn'kZ Hkjrks xq#e~Afujh{; l eqgwrZ a rq nn'kZ Hkjrks xq#e~Afujh{; l eqgwrZ a rq nn'kZ Hkjrks xq#e~Afujh{; l eqgwrZ a rq nn'kZ Hkjrks xq#e~A mVts jkea vklhua tVkoYdy/kkfj.ke~AA7AAmVts jkea vklhua tVkoYdy/kkfj.ke~AA7AAmVts jkea vklhua tVkoYdy/kkfj.ke~AA7AAmVts jkea vklhua tVkoYdy/kkfj.ke~AA7AAmVts jkea vklhua tVkoYdy/kkfj.ke~AA7AA

257 258

UPASANA-1148


;a & ;fn cqf)% Ñrk nz"Vqa vxLR;a ra egkeqfue~A;a & ;fn cqf)% Ñrk nz"Vqa vxLR;a ra egkeqfue~A;a & ;fn cqf)% Ñrk nz"Vqa vxLR;a ra egkeqfue~A;a & ;fn cqf)% Ñrk nz"Vqa vxLR;a ra egkeqfue~A;a & ;fn cqf)% Ñrk nz"Vqa vxLR;a ra egkeqfue~A v|S; xeu s c q f) a jk sp;Lo egk;'k %AA8AA v|S; xeu s c q f) a jk sp;Lo egk;'k %AA8AA v|S; xeu s c q f) a jk sp;Lo egk;'k %AA8AA v|S; xeu s c q f) a jk sp;Lo egk;'k %AA8AA v|S; xeu s c q f) a jk sp;Lo egk;'k %AA8AAHk & Hk & Hk & Hk & Hk & HkjrL;k;Zi q=L; 'oJw.kk a ee p izHkk sAHkjrL;k;Zi q=L; 'oJw.kk a ee p izHkk sAHkjrL;k;Zi q=L; 'oJw.kk a ee p izHkk sAHkjrL;k;Zi q=L; 'oJw.kk a ee p izHkk sAHkjrL;k;Zi q=L; 'oJw.kk a ee p izHkk sA e `x:ifena O;Dra foLe;a tuf;";frAA9AA e `x:ifena O;Dra foLe;a tuf;";frAA9AA e `x:ifena O;Dra foLe;a tuf;";frAA9AA e `x:ifena O;Dra foLe;a tuf;";frAA9AA e `x:ifena O;Dra foLe;a tuf;";frAA9AAxks &xks &xks &xks &xks & xPN 'kh?kzferks jke lqxzhoa ra egkcye~A xPN 'kh?kzferks jke lqxzhoa ra egkcye~A xPN 'kh?kzferks jke lqxzhoa ra egkcye~A xPN 'kh?kzferks jke lqxzhoa ra egkcye~A xPN 'kh?kzferks jke lqxzhoa ra egkcye~A o;L;a ra dq# f{kiza brks xRok·| jk?koAA10AA o;L;a ra dq# f{kiza brks xRok·| jk?koAA10AA o;L;a ra dq# f{kiza brks xRok·| jk?koAA10AA o;L;a ra dq# f{kiza brks xRok·| jk?koAA10AA o;L;a ra dq# f{kiza brks xRok·| jk?koAA10AAns & ns'kdkykS izrh{kLo {keek.k% fiz;kfiz; sAns & ns'kdkykS izrh{kLo {keek.k% fiz;kfiz; sAns & ns'kdkykS izrh{kLo {keek.k% fiz;kfiz; sAns & ns'kdkykS izrh{kLo {keek.k% fiz;kfiz; sAns & ns'kdkykS izrh{kLo {keek.k% fiz;kfiz; sA lq[kn q %[klg% dkys lqx z hoo'kxk s HkoAA11AA lq[kn q %[klg% dkys lqx z hoo'kxk s HkoAA11AA lq[kn q %[klg% dkys lqx z hoo'kxk s HkoAA11AA lq[kn q %[klg% dkys lqx z hoo'kxk s HkoAA11AA lq[kn q %[klg% dkys lqx z hoo'kxk s HkoAA11AAo & o & o & o & o & oU|kLrs rq rifLl)k% rilk ohrdYe"kk%AoU|kLrs rq rifLl)k% rilk ohrdYe"kk%AoU|kLrs rq rifLl)k% rilk ohrdYe"kk%AoU|kLrs rq rifLl)k% rilk ohrdYe"kk%AoU|kLrs rq rifLl)k% rilk ohrdYe"kk%A iz"VO;k pkfi lhrk;k% izo`fRrfoZu;kfUorS%AA12AAiz"VO;k pkfi lhrk;k% izo`fRrfoZu;kfUorS%AA12AAiz"VO;k pkfi lhrk;k% izo`fRrfoZu;kfUorS%AA12AAiz"VO;k pkfi lhrk;k% izo`fRrfoZu;kfUorS%AA12AAiz"VO;k pkfi lhrk;k% izo`fRrfoZu;kfUorS%AA12AAL; & L; & L; & L; & L; & l fuftZR; iqjha Js"Bka y³~dka rka dke:fi.khe~Al fuftZR; iqjha Js"Bka y³~dka rka dke:fi.khe~Al fuftZR; iqjha Js"Bka y³~dka rka dke:fi.khe~Al fuftZR; iqjha Js"Bka y³~dka rka dke:fi.khe~Al fuftZR; iqjha Js"Bka y³~dka rka dke:fi.khe~A foØes.k egkrstk% guweku~ ek#rkRet%AA13AAfoØes.k egkrstk% guweku~ ek#rkRet%AA13AAfoØes.k egkrstk% guweku~ ek#rkRet%AA13AAfoØes.k egkrstk% guweku~ ek#rkRet%AA13AAfoØes.k egkrstk% guweku~ ek#rkRet%AA13AA/kh &/kh &/kh &/kh &/kh & /kU;k% nsok% lxU/kokZ% fl)k'p ije"kZ;%A/kU;k% nsok% lxU/kokZ% fl)k'p ije"kZ;%A/kU;k% nsok% lxU/kokZ% fl)k'p ije"kZ;%A/kU;k% nsok% lxU/kokZ% fl)k'p ije"kZ;%A/kU;k% nsok% lxU/kokZ% fl)k'p ije"kZ;%A ee i';fUr ;s ukFka jkea jkthoykspue~AA14AA ee i';fUr ;s ukFka jkea jkthoykspue~AA14AA ee i';fUr ;s ukFka jkea jkthoykspue~AA14AA ee i';fUr ;s ukFka jkea jkthoykspue~AA14AA ee i';fUr ;s ukFka jkea jkthoykspue~AA14AAe & e & e & e & e & e³~xykfHkeq[kh rL; lk rnk··lhr~ egkdis%Ae³~xykfHkeq[kh rL; lk rnk··lhr~ egkdis%Ae³~xykfHkeq[kh rL; lk rnk··lhr~ egkdis%Ae³~xykfHkeq[kh rL; lk rnk··lhr~ egkdis%Ae³~xykfHkeq[kh rL; lk rnk··lhr~ egkdis%A mirLFk s fo'kkyk{kh i z;rk gO;okgue~AA15AA mirLFk s fo'kkyk{kh i z;rk gO;okgue~AA15AA mirLFk s fo'kkyk{kh i z;rk gO;okgue~AA15AA mirLFk s fo'kkyk{kh i z;rk gO;okgue~AA15AA mirLFk s fo'kkyk{kh i z;rk gO;okgue~AA15AAfg&fg&fg&fg&fg& fgra egkFkZ a e`nqgsrqlafgra O;rhrdkykof/klaizfr{kee~A fgra egkFkZ a e`nqgsrqlafgra O;rhrdkykof/klaizfr{kee~A fgra egkFkZ a e`nqgsrqlafgra O;rhrdkykof/klaizfr{kee~A fgra egkFkZ a e`nqgsrqlafgra O;rhrdkykof/klaizfr{kee~A fgra egkFkZ a e`nqgsrqlafgra O;rhrdkykof/klaizfr{kee~A fufufufufu'''''kE;kE;kE;kE;kE; r}kD;eqifLFkrToj%r}kD;eqifLFkrToj%r}kD;eqifLFkrToj%r}kD;eqifLFkrToj%r}kD;eqifLFkrToj% izl³~xoku~izl³~xoku~izl³~xoku~izl³~xoku~izl³~xoku~ mRrjesrnczohr~AA16AAmRrjesrnczohr~AA16AAmRrjesrnczohr~AA16AAmRrjesrnczohr~AA16AAmRrjesrnczohr~AA16AAf/k &f/k &f/k &f/k &f/k & /kek ZRek jk{klJs"B% lai z k Irk s·; a foHkh"k.k%A/kek ZRek jk{klJs"B% lai z k Irk s·; a foHkh"k.k%A/kek ZRek jk{klJs"B% lai z k Irk s·; a foHkh"k.k%A/kek ZRek jk{klJs"B% lai z k Irk s·; a foHkh"k.k%A/kek ZRek jk{klJs"B% lai z k Irk s·; a foHkh"k.k%A yadS'o;± /kz qoa Jheku~ v;a izkIuksR;d.Vde~AA17AA yadS'o;± /kz qoa Jheku~ v;a izkIuksR;d.Vde~AA17AA yadS'o;± /kz qoa Jheku~ v;a izkIuksR;d.Vde~AA17AA yadS'o;± /kz qoa Jheku~ v;a izkIuksR;d.Vde~AA17AA yadS'o;± /kz qoa Jheku~ v;a izkIuksR;d.Vde~AA17AA;ks &;ks &;ks &;ks &;ks & ;ks otzikrk'kfulafuikrkr~ u pq{kqHks ukfi ppky jktkA;ks otzikrk'kfulafuikrkr~ u pq{kqHks ukfi ppky jktkA;ks otzikrk'kfulafuikrkr~ u pq{kqHks ukfi ppky jktkA;ks otzikrk'kfulafuikrkr~ u pq{kqHks ukfi ppky jktkA;ks otzikrk'kfulafuikrkr~ u pq{kqHks ukfi ppky jktkA l jkeck.kkfHkgrks Hk`'kkrZ'ppky pki l jkeck.kkfHkgrks Hk`'kkrZ'ppky pki l jkeck.kkfHkgrks Hk`'kkrZ'ppky pki l jkeck.kkfHkgrks Hk`'kkrZ'ppky pki l jkeck.kkfHkgrks Hk`'kkrZ'ppky pki×p eqeksp ohj%AA18AAp eqeksp ohj%AA18AAp eqeksp ohj%AA18AAp eqeksp ohj%AA18AAp eqeksp ohj%AA18AA;ks &;ks &;ks &;ks &;ks & ;L; foØeeklk| jk{klk% fu/kua xrk%A;L; foØeeklk| jk{klk% fu/kua xrk%A;L; foØeeklk| jk{klk% fu/kua xrk%A;L; foØeeklk| jk{klk% fu/kua xrk%A;L; foØeeklk| jk{klk% fu/kua xrk%A ra eU;s jk?ko a ohj a ukjk;.keuke;e~AA19AA ra eU;s jk?ko a ohj a ukjk;.keuke;e~AA19AA ra eU;s jk?ko a ohj a ukjk;.keuke;e~AA19AA ra eU;s jk?ko a ohj a ukjk;.keuke;e~AA19AA ra eU;s jk?ko a ohj a ukjk;.keuke;e~AA19AAu% &u% &u% &u% &u% & u rs nn`f'kj s jke a ngUrefjokfguhe ~Au rs nn`f'kj s jke a ngUrefjokfguhe ~Au rs nn`f'kj s jke a ngUrefjokfguhe ~Au rs nn`f'kj s jke a ngUrefjokfguhe ~Au rs nn`f'kj s jke a ngUrefjokfguhe ~A eksfgrk% ijekL=s.k xkU/kosZ.k egkReukAA20AAeksfgrk% ijekL=s.k xkU/kosZ.k egkReukAA20AAeksfgrk% ijekL=s.k xkU/kosZ.k egkReukAA20AAeksfgrk% ijekL=s.k xkU/kosZ.k egkReukAA20AAeksfgrk% ijekL=s.k xkU/kosZ.k egkReukAA20AAiz & iz & iz & iz & iz & ç.kE; nsorkH;'p czkã.ksH;'p eSfFkyhAç.kE; nsorkH;'p czkã.ksH;'p eSfFkyhAç.kE; nsorkH;'p czkã.ksH;'p eSfFkyhAç.kE; nsorkH;'p czkã.ksH;'p eSfFkyhAç.kE; nsorkH;'p czkã.ksH;'p eSfFkyhA c)k c)k c)k c)k c)k×tfyi qVk p sne qokpkfXulehir%AA21AAtfyi qVk p sne qokpkfXulehir%AA21AAtfyi qVk p sne qokpkfXulehir%AA21AAtfyi qVk p sne qokpkfXulehir%AA21AAtfyi qVk p sne qokpkfXulehir%AA21AA

pks &pks &pks &pks &pks & pyukr~ ioZrsUnzL; x.kk% nsoL; dfEirk%Apyukr~ ioZrsUnzL; x.kk% nsoL; dfEirk%Apyukr~ ioZrsUnzL; x.kk% nsoL; dfEirk%Apyukr~ ioZrsUnzL; x.kk% nsoL; dfEirk%Apyukr~ ioZrsUnzL; x.kk% nsoL; dfEirk%A ppky ikoZrh pkfi rnkf'y"Vk egs'oje~AA22AAppky ikoZrh pkfi rnkf'y"Vk egs'oje~AA22AAppky ikoZrh pkfi rnkf'y"Vk egs'oje~AA22AAppky ikoZrh pkfi rnkf'y"Vk egs'oje~AA22AAppky ikoZrh pkfi rnkf'y"Vk egs'oje~AA22AAn & n & n & n & n & nkjk% iq=k% iqja jk"Vªa HkksxkPNknuHkktue~Ankjk% iq=k% iqja jk"Vªa HkksxkPNknuHkktue~Ankjk% iq=k% iqja jk"Vªa HkksxkPNknuHkktue~Ankjk% iq=k% iqja jk"Vªa HkksxkPNknuHkktue~Ankjk% iq=k% iqja jk"Vªa HkksxkPNknuHkktue~A loZe sokfoHkDra uk s Hkfo";fr gjh'ojAA23AA loZe sokfoHkDra uk s Hkfo";fr gjh'ojAA23AA loZe sokfoHkDra uk s Hkfo";fr gjh'ojAA23AA loZe sokfoHkDra uk s Hkfo";fr gjh'ojAA23AA loZe sokfoHkDra uk s Hkfo";fr gjh'ojAA23AA;kr~ & ;keso jkf=a 'k=q?u% i.kZ'kkyka lekfo'kr~A;kr~ & ;keso jkf=a 'k=q?u% i.kZ'kkyka lekfo'kr~A;kr~ & ;keso jkf=a 'k=q?u% i.kZ'kkyka lekfo'kr~A;kr~ & ;keso jkf=a 'k=q?u% i.kZ'kkyka lekfo'kr~A;kr~ & ;keso jkf=a 'k=q?u% i.kZ'kkyka lekfo'kr~A rkeso jkf=a lhrk·fi izlwrk nkjd};e~AA24AA rkeso jkf=a lhrk·fi izlwrk nkjd};e~AA24AA rkeso jkf=a lhrk·fi izlwrk nkjd};e~AA24AA rkeso jkf=a lhrk·fi izlwrk nkjd};e~AA24AA rkeso jkf=a lhrk·fi izlwrk nkjd};e~AA24AA bna jkek;.k a ÑRLua xk;=hchtla;qre~Abna jkek;.k a ÑRLua xk;=hchtla;qre~Abna jkek;.k a ÑRLua xk;=hchtla;qre~Abna jkek;.k a ÑRLua xk;=hchtla;qre~Abna jkek;.k a ÑRLua xk;=hchtla;qre~A f=lU/;a ;% iBsr~ fuR;a loZikiS% izeqP;rsAA25AAf=lU/;a ;% iBsr~ fuR;a loZikiS% izeqP;rsAA25AAf=lU/;a ;% iBsr~ fuR;a loZikiS% izeqP;rsAA25AAf=lU/;a ;% iBsr~ fuR;a loZikiS% izeqP;rsAA25AAf=lU/;a ;% iBsr~ fuR;a loZikiS% izeqP;rsAA25AA

prq%'yksdh Hkkxor ¼O;k[;k lfgr½

Kkua ijexqáa es ;n~ foKkulefUore~AKkua ijexqáa es ;n~ foKkulefUore~AKkua ijexqáa es ;n~ foKkulefUore~AKkua ijexqáa es ;n~ foKkulefUore~AKkua ijexqáa es ;n~ foKkulefUore~AljgL;a rn³~xa p x`gk.k xfnra e;kAA1AAljgL;a rn³~xa p x`gk.k xfnra e;kAA1AAljgL;a rn³~xa p x`gk.k xfnra e;kAA1AAljgL;a rn³~xa p x`gk.k xfnra e;kAA1AAljgL;a rn³~xa p x`gk.k xfnra e;kAA1AA

esjs }kjk mifn"V foKku ¼'kkL= vkSj ;ksx½ds lfgr] eU=kRedjgL;ds lfgr tks esjk ije xksiuh; ijekReLo:i fo"k;d Kku gSAmldks rFkk mlds v³~x fpnfpn~ ¼tho vkSj izd`fr½ fo"k;d Kkudksxzg.k djksA

^foKk;rs vusu*^foKk;rs vusu*^foKk;rs vusu*^foKk;rs vusu*^foKk;rs vusu* bl O;qRifRrds vuqlkj foKkudk vFkZ gS &foKkudk lk/ku & 'kkL= vkSj HkfDr;ksxA buesa 'kkL= JhHkxoku~dsijks{k Kkudk lk/ku gS vkSj HkfDr ;ksx muds izR;{kdk lk/ku gSA blizdkj foKku lefUore~dk vFkZ gS & 'kkL= vkSj HkfDr;ksxds lfgrA

^ln so lk s E; sne ~ vx z vklhr ~ ,de so k f}r h;e ~ A *^ln so lk s E; sne ~ vx z vklhr ~ ,de so k f}r h;e ~ A *^ln so lk s E; sne ~ vx z vklhr ~ ,de so k f}r h;e ~ A *^ln so lk s E; sne ~ vx z vklhr ~ ,de so k f}r h;e ~ A *^ln so lk s E; sne ~ vx z vklhr ~ ,de so k f}r h;e ~ A *¼NkUnksX;ksifu"kr~ 6@2@1½ bR;kfn Jqfr;k¡ ,d vf}rh; czãdk izfriknudjrh gSaA û rRle'pkH;f/kd'p n`';rs*û rRle'pkH;f/kd'p n`';rs*û rRle'pkH;f/kd'p n`';rs*û rRle'pkH;f/kd'p n`';rs*û rRle'pkH;f/kd'p n`';rs* ¼'osrk'osrjksifu"kr~ 6@8½bR;kfn Jqfr;k¡ mlds leku rFkk mlls vf/kd f}rh; oLrqdk fu"ks/kdjrh gSaA loZFkk f}rh;dk fu"ks/k ugha djrh gSa D;ksafd fuR;ks fuR;kuke~*^fuR;ks fuR;kuke~*^fuR;ks fuR;kuke~*^fuR;ks fuR;kuke~*^fuR;ks fuR;kuke~*¼dBksifu"kr~ 5@13½ bR;kfn Jqfr;ka fuR; thodk rFkk ^xkSjuk|Urorh*^xkSjuk|Urorh*^xkSjuk|Urorh*^xkSjuk|Urorh*^xkSjuk|Urorh*¼efU=dksifu"kr~ &4½ bR;kfn Jqfr;ka fuR; izÑfrdk izfriknu djrh gSaA^HkksDrk HkksX;a izsfjrkja p eRok* ^HkksDrk HkksX;a izsfjrkja p eRok* ^HkksDrk HkksX;a izsfjrkja p eRok* ^HkksDrk HkksX;a izsfjrkja p eRok* ^HkksDrk HkksX;a izsfjrkja p eRok* ¼'osrk'osrjksifu"kr~ 1@12½ bR;kfn

259 260

UPASANA-1149


Jqfr;ka HkksDrk ¼tho½] HkksX; ¼izÑfr½ rFkk izsjd ijczã:i rRRo=;dkLi"V izfriknu djrh gSaA fpnfpn~dk vk/kkj czã ,oa czãdk vi`FkfDl)fo'ks"k.k fpnfpn~dks gksusds dkj.k fpnfpn~ls fof'k"V gh vf}rh; czãgSA ^,o^,o^,o^,o^,o×pkf[kyJqfrLe`rhfrgkliqjk.klkepkf[kyJqfrLe`rhfrgkliqjk.klkepkf[kyJqfrLe`rhfrgkliqjk.klkepkf[kyJqfrLe`rhfrgkliqjk.klkepkf[kyJqfrLe`rhfrgkliqjk.klke×tL;knqiifRrcykPptL;knqiifRrcykPptL;knqiifRrcykPptL;knqiifRrcykPptL;knqiifRrcykPpfof'k"Vk}SresokL; czãehekalk 'kkL=L; fo"k;ks u rq dsoyk}Sre~Afof'k"Vk}SresokL; czãehekalk 'kkL=L; fo"k;ks u rq dsoyk}Sre~Afof'k"Vk}SresokL; czãehekalk 'kkL=L; fo"k;ks u rq dsoyk}Sre~Afof'k"Vk}SresokL; czãehekalk 'kkL=L; fo"k;ks u rq dsoyk}Sre~Afof'k"Vk}SresokL; czãehekalk 'kkL=L; fo"k;ks u rq dsoyk}Sre~ArFkkfgfpnfp}Lrquks% 'kjhjr;k·i`Fkd~fl)Rosu izdkjRoe~*ArFkkfgfpnfp}Lrquks% 'kjhjr;k·i`Fkd~fl)Rosu izdkjRoe~*ArFkkfgfpnfp}Lrquks% 'kjhjr;k·i`Fkd~fl)Rosu izdkjRoe~*ArFkkfgfpnfp}Lrquks% 'kjhjr;k·i`Fkd~fl)Rosu izdkjRoe~*ArFkkfgfpnfp}Lrquks% 'kjhjr;k·i`Fkd~fl)Rosu izdkjRoe~*A ¼czãlw=vkuUn Hkk"; ftKklkf/kdj.k½A bl izdkj Jqfrizfrik| czã lfo'ks"k ghgSA ;g Jhen~Hkkxor~egkiqjk.kdk izfrik| gSA fufoZ'ks"k czã loZFkkJqfrizfrik| ugha gSA eks{kdk lk/ku ijekReKku gSA ;g iz/kku gSAbldk v³~x fpnfpn~dk Kku gSA mifu"knksads lkjHkwr vFkZdk fu.kZ;djusds fy, egf"kZ osnO;klus czãlw=dk iz.k;u fd;k gSA mifu"knksadsmicag.kHkwr iqjk.k gSaA vr% iqjk.kksads vFkZfu.kZ;kFkZ czãlw= iz.khr gqvk],slk Hkh dgk tkrk gSA Jhen~Hkkxoregkiqjk.k czãlw= dk Hkk"; gS &

iqjk.kl a fgrk a pØs i qjk.kkFk Z fo'kkjn%Ai qjk.kl a fgrk a pØs i qjk.kkFk Z fo'kkjn%Ai qjk.kl a fgrk a pØs i qjk.kkFk Z fo'kkjn%Ai qjk.kl a fgrk a pØs i qjk.kkFk Z fo'kkjn%Ai qjk.kl a fgrk a pØs i qjk.kkFk Z fo'kkjn%ArnFkk Zuk a fu.k Z;k; c zãlw=edYi;r~A rnFkk Zuk a fu.k Z;k; c zãlw=edYi;r~A rnFkk Zuk a fu.k Z;k; c zãlw=edYi;r~A rnFkk Zuk a fu.k Z;k; c zãlw=edYi;r~A rnFkk Zuk a fu.k Z;k; c zãlw=edYi;r~A rn~Hkk";Hkwra iqjk.ka Hkkxora oS fonqcq Z/kk%AA1AArn~Hkk";Hkwra iqjk.ka Hkkxora oS fonqcq Z/kk%AA1AArn~Hkk";Hkwra iqjk.ka Hkkxora oS fonqcq Z/kk%AA1AArn~Hkk";Hkwra iqjk.ka Hkkxora oS fonqcq Z/kk%AA1AArn~Hkk";Hkwra iqjk.ka Hkkxora oS fonqcq Z/kk%AA1AA

¼vkfn iqjk.k½

;kokug a ;F k k H k ko k s ;n z w ix q . kde Zd%A;ko kug a ;F k k H k ko k s ;n z w ix q . kde Zd%A;ko kug a ;F k k H k ko k s ;n z w ix q . kde Zd%A;ko kug a ;F k k H k ko k s ;n z w ix q . kde Zd%A;ko kug a ;F k k H k ko k s ;n z w ix q . kde Zd%ArFk So rRRofoKkueLrq rs enuqxzgkr~AA2AArFk So rRRofoKkueLrq rs enuqxzgkr~AA2AArFk So rRRofoKkueLrq rs enuqxzgkr~AA2AArFk So rRRofoKkueLrq rs enuqxzgkr~AA2AArFk So rRRofoKkueLrq rs enuqxzgkr~AA2AA

^lR;a KkueuUra czã*^lR;a KkueuUra czã*^lR;a KkueuUra czã*^lR;a KkueuUra czã*^lR;a KkueuUra czã* ¼rSfRrjh;ksifu"kr~ 2@1@1½ rFkk ^;^;^;^;^;loZK%* loZK%* loZK%* loZK%* loZK%* ¼eq.Mdksifu"kr~ 1@1@9½ bR;kfn Jqfr;ksaesa dgs x;s KkuLo:irFkk Kkuxq.kokyk eSa ftrus ifjek.k ¼foLrkj½ okyk vFkkZr~ tSlk vifjfNUugw¡A tSls LoHkko ¼/keZ½ okyk vFkkZr~ ^LokHkkfodh KkucyfØ;k p*^LokHkkfodh KkucyfØ;k p*^LokHkkfodh KkucyfØ;k p*^LokHkkfodh KkucyfØ;k p*^LokHkkfodh KkucyfØ;k p*¼'osrk'osjksifu"kr~ 6@8½ bR;kfn Jqfr;ksaesa dgs x;s ftu LokHkkfodloZKrkfn xq.kksa okyk gw¡A ;kn`d~:i] ;kn`d~xq.k vkSj ;kn`d~ deZokykvFkkZr~ tSlh fpnfpn~oLrq] tSls muds xq.k vkSj tSls txn~O;kikj:i deZokyk eSa gw¡A oSlk gh esjs Lo:i] xq.k rFkk foHkwfr;ksadk ;FkkFkZ Kku esjsvuqxzgls rqedks izkIr gksA

ijczãds Kkukfn xq.k] mudk Jhfoxzg] mudk vizkd`r /kke]

mudh yhyk,a] muds vkfJr jgus okys tho] izd`fr vkSj dky ;s lHkhlR; ¼ikjekfFkZd½ gh gSaA ;s vkSikf/kd ;k dfYir ugha gSaA dqNfufoZ'ks"kk}Sfr;ksads fl)kUresa fufoZ'ks"k fpUek=dks NksM+dj bZ'oj mudsxq.k mudh yhyk,a] mudk /kke] tho] izd`fr] xq# vkSj 'kkL= ;s lHkhfeF;k gh gSaA vKku tU; gSaA tks oLrqr% ugha gS fdUrq vKkuls HkklrkgS] og feF;k gksrk gSA jTtq&liZ ,oa 'kqfDr&jtrdh rjg gh tho]bZ'ojkfn lHkh feF;k gSaA viusesa dfYir gSaA Kku gksus ij vKku lfgr]vKkuds dk;Z tho] bZ'ojkfndk /oal gks tkrk gSA vr% czãKkuhds fy,bZ'oj ugha gSA ml czãKkuhdk dksbZ drZO; ugha gSA lk/ku HktukfnlHkh vKkuhds fy, gh gSaA ,slk vk/kqfud v}Sroknh ekurs gSaA budkfl)kUr lehphu ugha gS D;ksafd 'kqdnso] izgykn] Hkh"efirkegkfn ijeKkuh Hkh JhHkxoku~dh mikluk djrs gSaA muds xq.kksa vkSj yhykvksadko.kZu lqurs lqukrs gSaA ;g fufoZ'ks"kk}Sr fl)kUrds vuqlkj lEHko ughagSA bl erds vuqlkj Kkuhdk ijekRekls vHksn ¼Lo:i,drk½ gkstkusds dkj.k Kkuh dqN ugha djrk gSA vKkuh gh Lrqfr vkfn djrs gSaArc rks 'kkL= izfl) lHkh Kkuh vKkuh gh fl) gksaxsA ,slk fl)kUrekuus okyksads mins'kdk Jo.k djusls vKku gh c<+sxkA ;fn os ,slkdguk pkgsa fd JhHkxoku~esa xq.k u gkus ij Hkh Kkuh mudk vkjksi djdsLrqfr vkfn djrs gSaA bl ij fl)kUrhdk ;g dFku gS fd mudsfl)kUrkuqlkj Kkuds }kjk vkjksidh gsrq vfo|k /oLr gks tkusls vkjksilaHko ugha gS rFkkfi nq";rq&nqtZu U;k;ls oSlk eku ysus ij Hkh feF;kxq.kksadk o.kZu Hkxokudh Lrqfr u gksdj o×puk gksxhA ,sls NylsHkxoku~ dnkfi izlUu ugha gksaxsA vr% JhHkxoku~dks fuxqZ.k ekuus ijmudh Lrqfr ugha gks ldrh gSA fujkdkj ekuus ij /;ku vkSj iwtkfnugha gks ldrh gSaA mDr er ,sls lglzksa nks"k gksus ds dkj.k vekU; gSAvr% JhHkxoku~ ] muds xq.k vkSj mudh yhykfn ;s lHkh lR; gh gSaA ;sgh Jhen~Hkkxor~ ds izfrik| gSaAA2AA

JhHkxoku~ ;koku~ inds vFkZdks LQqfVr djrs gq, czãkthdsizkFkZukRed 2@9@25 'yksdesa ij 'kCnls mDr rFkk iz/kkuRosu Ks;

261 262

UPASANA-1150


Lo:i ¼ijekRe Lo:i½ tks 2@9@30 bl izfrKkRed 'yksdesa jgL;'kCnls mDr gSA mls eU=kRed jgL;ds }kjk dgrs gSa &

vgesoklesokxz s ukU;n~ ;r~ lnlr~ ije~Avgesoklesokxz s ukU;n~ ;r~ lnlr~ ije~Avgesoklesokxz s ukU;n~ ;r~ lnlr~ ije~Avgesoklesokxz s ukU;n~ ;r~ lnlr~ ije~Avgesoklesokxz s ukU;n~ ;r~ lnlr~ ije~Ai'pknga ;nsrPp ;ks·of'k";sr lks·LE;ge~AA 3AAi'pknga ;nsrPp ;ks·of'k";sr lks·LE;ge~AA 3AAi'pknga ;nsrPp ;ks·of'k";sr lks·LE;ge~AA 3AAi'pknga ;nsrPp ;ks·of'k";sr lks·LE;ge~AA 3AAi'pknga ;nsrPp ;ks·of'k";sr lks·LE;ge~AA 3AAl`f"Vds iwoZdkyesa lnlr~ ¼psrukpsru½ 'kjhjd vkSj mlls

foy{k.k tks oLrq Fkh] og eSa gh FkkA esjsls fHkUu dksbZ oLrq Fkh gh ughaAcknesa mRiUu gq, rqe rFkk rqEgkjs }kjk jfpr tks ;g txr gS] og lceSa gh gw¡A lagkj dkyesa tks 'ks"k jgrk gS] og Hkh eSa gh gw¡A

^vgesoklesokxs z*^vgesoklesokxs z*^vgesoklesokxs z*^vgesoklesokxs z*^vgesoklesokxs z* ;g 'yksd ^lnso lksE;snexz vklhr~^lnso lksE;snexz vklhr~^lnso lksE;snexz vklhr~^lnso lksE;snexz vklhr~^lnso lksE;snexz vklhr~,desokf}rh;e~*,desokf}rh;e~*,desokf}rh;e~*,desokf}rh;e~*,desokf}rh;e~* bl NkUnksX; Jqfr ¼6@2@1½ dk micag.k Hkwr gSAizLrqr 'yksdxr vge~ 'kCn NkUnksX; Jqfresa vk;s lr~ 'kCnds vFkZesa gSAvr% ;gk¡ vge~ indk vFkZ dky rFkk fpnfpn~ls fof'k"V czã gSA blfo"k;esa Hkxoku~ jkekuUnkpk;Zdk O;k[;ku izLrqr gS & ^;|fi v;a^;|fi v;a^;|fi v;a^;|fi v;a^;|fi v;alPNCn% fo'ks";y{k.kijekRecks/kd% rFkkfi dkj.kfo"k;RolkeF;kZr~lPNCn% fo'ks";y{k.kijekRecks/kd% rFkkfi dkj.kfo"k;RolkeF;kZr~lPNCn% fo'ks";y{k.kijekRecks/kd% rFkkfi dkj.kfo"k;RolkeF;kZr~lPNCn% fo'ks";y{k.kijekRecks/kd% rFkkfi dkj.kfo"k;RolkeF;kZr~lPNCn% fo'ks";y{k.kijekRecks/kd% rFkkfi dkj.kfo"k;RolkeF;kZr~dkj.krkiz;kstdxq.kfof'k"V&izd`friq#"kdky'kjhjda ijekRekuesodkj.krkiz;kstdxq.kfof'k"V&izd`friq#"kdky'kjhjda ijekRekuesodkj.krkiz;kstdxq.kfof'k"V&izd`friq#"kdky'kjhjda ijekRekuesodkj.krkiz;kstdxq.kfof'k"V&izd`friq#"kdky'kjhjda ijekRekuesodkj.krkiz;kstdxq.kfof'k"V&izd`friq#"kdky'kjhjda ijekRekuesoleqiLFkki;frA v= lnsosR;sodkjs.k uS;kf;daera O;ofPNufrAleqiLFkki;frA v= lnsosR;sodkjs.k uS;kf;daera O;ofPNufrAleqiLFkki;frA v= lnsosR;sodkjs.k uS;kf;daera O;ofPNufrAleqiLFkki;frA v= lnsosR;sodkjs.k uS;kf;daera O;ofPNufrAleqiLFkki;frA v= lnsosR;sodkjs.k uS;kf;daera O;ofPNufrArs fg dk;ksZRiRrs% iwoZa dk;ZL; ?kVknsjlRoesosPNfUrA* rs fg dk;ksZRiRrs% iwoZa dk;ZL; ?kVknsjlRoesosPNfUrA* rs fg dk;ksZRiRrs% iwoZa dk;ZL; ?kVknsjlRoesosPNfUrA* rs fg dk;ksZRiRrs% iwoZa dk;ZL; ?kVknsjlRoesosPNfUrA* rs fg dk;ksZRiRrs% iwoZa dk;ZL; ?kVknsjlRoesosPNfUrA* ¼NkUnksX;ksi&fu"knkuUn Hkk"; 6@2@1½ ;|fi ;g lr~ 'kCn fo'ks"; ijekReLo:idkcks/kd gSA rFkkfi ;g 'kCn dkj.kfo"k;Rods lkeF;Zls dkj.krkds iz;kstdxq.kfof'k"V vkSj izd`friq#"kdky'kjhjd ijekRekdk gh cks/k djkrk gSA;gk¡ ij ^lnso* bl izdkj ,odkjds }kjk uS;kf;d erdk fujkdj.kfd;k tkrk gS D;ksafd os dk;ksZRifRrds iwoZ ?kVkfn dk;Zdh vfo|ekurkekurs gSaA l`f"Vds iwoZ dkyesa vfoHkDr uke:i okyk izd`friq#"k 'kjhjd¼lw{efpnfpn~ fof'k"V½ ijekRek jgrk gSA l`f"V dkyesa foHkDr uke:iokyk izd`friq#"k'kjhjd ¼LFkwyfpnfpn~ fof'k"V½ ijekRek jgrk gSAlagkj dkyesa lagkjkoLFkkdks izkIr txr~ 'kjhjd ijekRek jgrk gSAlagkjds i'pkr~ izy;dkyesa iqu% lw{efpnfpn~ fof'k"V ijekRek jgrkgSA ftl izdkj thokRek lnSo Lo'kjhjxr ckyRo ;qoRo o`)Ro vkfnfodkjksals jfgr gksrh gSA mlh izdkj ijczã Hkh Lo'kjhj vpsru

izd`frxr ifj.kkfeRo ¼ifj.kke½ tM+Ro rFkk psruthoxr nq%f[kRo]deZo';Rokfn fodkjksa ls jfgr gSA vr% ;g ijczã 'kjhjHkwr fpnfpn~lsfoy{k.k gSAA3AA

bl izdkj tho vkSj izd`frls foy{k.k ijekReLo:idks dgdj2@9@25 'yksdesa voj 'kCnls dgs x;s rFkk 2@9@30 esa v³~xRosuKkrO; dgs x;s fpnfpn~ds Lo:i dks dgrs gSa&

_rs·FkZ a ;r~ izrh;sr u izrh;sr pkRefuA_rs·FkZ a ;r~ izrh;sr u izrh;sr pkRefuA_rs·FkZ a ;r~ izrh;sr u izrh;sr pkRefuA_rs·FkZ a ;r~ izrh;sr u izrh;sr pkRefuA_rs·FkZ a ;r~ izrh;sr u izrh;sr pkRefuArf}|knkReuks ek;ka ;FkkHkklks ;Fkk re%AA 4AArf}|knkReuks ek;ka ;FkkHkklks ;Fkk re%AA 4AArf}|knkReuks ek;ka ;FkkHkklks ;Fkk re%AA 4AArf}|knkReuks ek;ka ;FkkHkklks ;Fkk re%AA 4AArf}|knkReuks ek;ka ;FkkHkklks ;Fkk re%AA 4AA

1-1-1-1-1- vkReLo:i dh vuqHkwfr ls igys psru vkRekds fouk nsgkfn:iesaifj.kr tks vpsru izd`fr Kkr gksrh gSA izR;xkReLo:i ¼thokReLo:i½dh vuqHkwfrdky esa tks vpsru izd`fr Kkr ugha gksrh gSA mldksijekRekdh ek;k tkuuk pkfg,A tSls izdk'k izdkf'kr gksus ij ogk¡ reKkr ugha gksrk gS vkSj re Kkr gksus ij ogk¡ izdk'k izdkf'kr ugha gksrkgSA bl izdkj izdk'k vkSj redh rjg KkuLo:i izR;xkRek vkSj tM+ek;k ¼izd`fr½dk oSy{k.; dgk x;k gSA ijekRekls vf/kf"Br tM+ izd`frfofo/k fofp= txr:iesa ifj.kkedks izkIr gksrh gSA blfy, ek;k dghtkrh gSA

vFkok2-2-2-2-2- vfpr~ oLrqds vuqlU/kkuds le; fpRrRods fcuk tks vfpr~ oLrqizrhr gksrh gSA og pSrU; ¼psrurkokyh½ ugha gSA fpnfpn~ 'kjhjdczãLo:ids vuqlU/kkuds le; ml czãesa czãkRedRosu tks fpr~ izrhrgksrk gSA og loZdkyesa psrurk okyk gh gSA og izdk'k Lo:i gSAfpnfpn~ds e/;esa tks vfpn~ oLrq gSA og tM+ vFkkZr~ vizdk'k Lo:i ghgSA ml vpsru oLrqdks eq> ijekRekdh ek;k tkuksA fpr~dh izrhfrdkyesavfpr~ dSls izrhr gksrk gS \ ,slh 'kadk gksus ij dgrs gSa & ;FkkHkklks;Fkk re%A ftl izdkj fo'kky ioZresa rst izrhr gksus ij rst vkSj renksuksa izrhr gksrs gSaA mlh izdkj fpnfpn~ 'kjhjd czãds izrhr gksus ijmlesa czãkRedRosu fpr~ vkSj vfpr~ ¼izd`fr½ izrhr gksrs gSaA vKkuhO;fDr viusdks LorU= ekurk gSA izd`frdks Hkh LorU= ekurk gS fdUrq

263 264

UPASANA-1151


Kkuh budk czãkRedRosu ¼czãfu;fU=rRosu½ izR;{k djrs gSaAA 4AAbl izdkj ijLij foy{k.k fpnfpn~ds Lo:idks dgdj buesa

vius vuqizos'kds }kjk budk iz'kklu:i ikyu viusesa fpnfpn~xrnks"kkHkko rFkk ^;koku~* inls mDr vius vifjfPNUuRodks dgrs gSaA

;Fkk egkfUr Hk wrkfu Hk wr s"k wPpkops"ouqA;Fkk egkfUr Hk wrkfu Hk wr s"k wPpkops"ouqA;Fkk egkfUr Hk wrkfu Hk wr s"k wPpkops"ouqA;Fkk egkfUr Hk wrkfu Hk wr s"k wPpkops"ouqA;Fkk egkfUr Hk wrkfu Hk wr s"k wPpkops"ouqAizfo"VkU;izfo"Vkfu rFkk rs"kq u rs"oge~AA5AAizfo"VkU;izfo"Vkfu rFkk rs"kq u rs"oge~AA5AAizfo"VkU;izfo"Vkfu rFkk rs"kq u rs"oge~AA5AAizfo"VkU;izfo"Vkfu rFkk rs"kq u rs"oge~AA5AAizfo"VkU;izfo"Vkfu rFkk rs"kq u rs"oge~AA5AA

ftl izdkj vkdk'k] ok;q rstkfn i×pegkHkwr Lodk;ZHkwrLFkwy&lw{e ?kVdjdkfnesa ;|fi vuqizfo"V gSaA fQj Hkh budks vizfo"Vtkuuk pkfg,] D;ksafd ?kVdjdkfn vkd`fr;ksaesa gksus okys Hksnu vkSjNsnudk i×pegkHkwrksals lEcU/k ugha gksrk gSA Hksnu vkSj Nsnuls vkdfr;k¡fod`r gksrh gSaA i×pHkwr rks ;Fkkor vfod`r gh jgrs gSaA mlh izdkj eSapsrukpsruesa izfo"V gksdj Hkh muesa vizfo"V gw¡A D;ksafd vpsrudkLo:ir% ifj.kke:i fodkj rFkk psruds /keZHkwr Kkuxq.kdk ifj.kke :ifodkj esjs esa ugha gSA psrukpsruds xq.k ¼fodkj½ lk{kkr~ psrukpsruesa ghjgrs gSaA buds }kjk ;s eq> ijekRekesa jgrs gSaA bl izdkj ifjfPNUuoLrqesa ijekRekdk izos'k gksus ij Hkh n`"VkUrds }kjk mudk vifjfPNUuRodgk x;kA

vifjfPNUuRods izfriknuls ^;koku~ vge~* bldk vFkZ Li"Vfd;k x;kA vgesokle~* bl izdkj Hkxoku~dk txr~dkj.kRosu dFku lsvf{kIr mudk psrukpsruoSy{k.; gksusls loZKrk] loZ'kfDrRokfn dsizfriknu ls ^;FkkHkko%* bldk vFkZ Li"V fd;k x;kA ^_rs·FkZe~*bR;kfnds }kjk ijekRekds 'kjhjHkwr ijLijfoy{k.kpsrukpsruLo:idsizfriknuls ;n~:i* bldk vFkZ Li"V fd;k x;kA rFkk rs"kq* blds }kjkpsrukpsruds ijekRe'kjhjRods izfriknuls psrukpsru 'kjhjxr èkeZ]'kjhjds }kjk esjs gh /keZ ¼xq.k½ gSaA bl izdkj ;n~xq.k% dk vFkZ dgk x;kgSA vgesokle~*^vgesokle~*^vgesokle~*^vgesokle~*^vgesokle~* blds }kjk lz"V`RoikydRolagrZRo:itxr~ O;kikjkReddeZds izfriknuls ^;RdeZ*ds vFkZdks O;Dr fd;k x;kA izFke 'yksdesa^ljgL;e~* inds ?kVd jgL; 'kCnls ^vgesokle~* bl eU=dks xzg.kdjuk pkfg,AA5AA

iqu% izd`fr&iq#"kls foy{k.k vius Lo:idks la{ksils dgrs gq,mldks gh ftKkL; crkrs gSaA

,rkonso ftKkL;a rRRoftKklquk··Reu%A,rkonso ftKkL;a rRRoftKklquk··Reu%A,rkonso ftKkL;a rRRoftKklquk··Reu%A,rkonso ftKkL;a rRRoftKklquk··Reu%A,rkonso ftKkL;a rRRoftKklquk··Reu%AvUo;O;frjsdkH;ka ;r~ L;kr~ loZ= loZnkAA6AAvUo;O;frjsdkH;ka ;r~ L;kr~ loZ= loZnkAA6AAvUo;O;frjsdkH;ka ;r~ L;kr~ loZ= loZnkAA6AAvUo;O;frjsdkH;ka ;r~ L;kr~ loZ= loZnkAA6AAvUo;O;frjsdkH;ka ;r~ L;kr~ loZ= loZnkAA6AA^dkj.k czã ¼lw{efpnfpn~ fof'k"V czã½ds gksus ij gh dk;Z

txr~ ¼LFkwyfpnfpn~fof'k"V czã½ gksrk gS* bl izdkj dgs x;s vUo;lsvkSj ^dkj.k czãds u gksus ij dk;Z txr~ ugha gksrk gS* bl izdkj dgsx;s O;frjsdls vFkok ,d dkj.k czãds Kkuls ldydk Kku gksrk gS*Abl izdkj dgs x;s vUo;ls ,oa ^,d dkj.k czãdk Kku u gksus ijldydk Kku ugha gksrk gS*A bl izdkj dgs x;s O;frjsdls vFkokijekRek gh dk;Z vkSj dkj.k bu lHkh :iksaesa fLFkr gSaA bl izdkj dgsx;s vUo;ls rFkk ijekRekds fouk dksbZ Hkh oLrq ugha gSA bl izdkj dgsx;s O;frjsdls fu'p; fd;k tks czã loZdkyesa loZ= fo|eku gSA oghokLrfod rRRo gSA ijekRekds Lo:idks tkuusdh bPNk djus okysds}kjk bruk gh ftKkL; gSAA 6AA

bl izdkj îjkojs ;Fkk :is tkuh;ke~* 2@9@25 bl izdkjdgh x;h czãk thdh ftKklkdk 'keu fd;k x;kA vc ûsgeku%ûsgeku%ûsgeku%ûsgeku%ûsgeku%

iztklxZe~*iztklxZe~*iztklxZe~*iztklxZe~*iztklxZe~* 2@9@28 ls ftKkL; fo"k;dk mRrj nsrs gSa &,rUer a lek fr "B ije s . k lek f / ku kA,rUer a lek fr "B ije s . k lek f / ku kA,rUer a lek fr "B ije s . k lek f / ku kA,rUer a lek fr "B ije s . k lek f / ku kA,rUer a lek fr "B ije s . k lek f / ku kAHkoku~ dYifodYis"k q u foeqáfr dfgZfpr~AAHkoku~ dYifodYis"k q u foeqáfr dfgZfpr~AAHkoku~ dYifodYis"k q u foeqáfr dfgZfpr~AAHkoku~ dYifodYis"k q u foeqáfr dfgZfpr~AAHkoku~ dYifodYis"k q u foeqáfr dfgZfpr~AA

mDr 'kkL= opuksads }kjk vUo;O;frjsdls le>s x;s esjsLo:iesa vfopy HkfDr;ksxls fLFkr gks tkb,A ,slk djus ij l`f"V vkSjlagkj ds le; dHkh Hkh eksg ugha gksxkA ^ns'kcU/kL; fpRrL;^ns'kcU/kL; fpRrL;^ns'kcU/kL; fpRrL;^ns'kcU/kL; fpRrL;^ns'kcU/kL; fpRrL;

/kkj.kk*/kkj.kk*/kkj.kk*/kkj.kk*/kkj.kk*A ¼;ksxlw= 3@9½ fpRr ¼eu½dks /;s; :i ,d LFkkuesa yxkuk/kkj.kk gSA ^r= izR;;Sdrkurk /;kue~*^r= izR;;Sdrkurk /;kue~*^r= izR;;Sdrkurk /;kue~*^r= izR;;Sdrkurk /;kue~*^r= izR;;Sdrkurk /;kue~*A ¼;ksxlw= 3@2½ fpRrdks/;s;esa yxus ij ltkrh; o`fRr;ksadk izokg /;ku gSA /;s; ijekRefo"k;d izhfr:i è;ku gh HkfDr gSA n<rj vH;klls blhdh ifjiDokoLFkk

265 266

UPASANA-1152


lekf/k :i lk{kkRdkjkfRedk HkfDr gksrh gSA bl izdkj foKku lefUore~inds ?kVd foKku 'kCndk vFkZ 'kkL= vkSj HkfDr;ksxdks dgk x;kA rFkk^rn~fo"k;ka /ksfg euh"kke~* 2@9@27 dk Hkh mRrj dgk x;kA

¼Jhen~Hkkxor 2@9@30&37½

o`=prq'yksdh Hkkxor ¼O;k[;k lfgr½o`=prq'yksdh Hkkxor ¼O;k[;k lfgr½o`=prq'yksdh Hkkxor ¼O;k[;k lfgr½o`=prq'yksdh Hkkxor ¼O;k[;k lfgr½o`=prq'yksdh Hkkxor ¼O;k[;k lfgr½

vga gjs ro iknSdewynklkuqnklk s HkforkfLe Hk w;%Avga gjs ro iknSdewynklkuqnklk s HkforkfLe Hk w;%Avga gjs ro iknSdewynklkuqnklk s HkforkfLe Hk w;%Avga gjs ro iknSdewynklkuqnklk s HkforkfLe Hk w;%Avga gjs ro iknSdewynklkuqnklk s HkforkfLe Hk w;%Aeu% LejsrklqirsxqZ.kkaLrs x`.khr okd~ deZ djksrq dk;%AA1AAeu% LejsrklqirsxqZ.kkaLrs x`.khr okd~ deZ djksrq dk;%AA1AAeu% LejsrklqirsxqZ.kkaLrs x`.khr okd~ deZ djksrq dk;%AA1AAeu% LejsrklqirsxqZ.kkaLrs x`.khr okd~ deZ djksrq dk;%AA1AAeu% LejsrklqirsxqZ.kkaLrs x`.khr okd~ deZ djksrq dk;%AA1AAu ukdi`"Ba u p ikjes"B~;a u lkoZHkkSea u jlkf/kiR;e~Au ukdi`"Ba u p ikjes"B~;a u lkoZHkkSea u jlkf/kiR;e~Au ukdi`"Ba u p ikjes"B~;a u lkoZHkkSea u jlkf/kiR;e~Au ukdi`"Ba u p ikjes"B~;a u lkoZHkkSea u jlkf/kiR;e~Au ukdi`"Ba u p ikjes"B~;a u lkoZHkkSea u jlkf/kiR;e~Au ;ksxfl)hjiquHkZoa ok leu ;ksxfl)hjiquHkZoa ok leu ;ksxfl)hjiquHkZoa ok leu ;ksxfl)hjiquHkZoa ok leu ;ksxfl)hjiquHkZoa ok le×tl Rok fojg;~; dk³~{ksAA2AAtl Rok fojg;~; dk³~{ksAA2AAtl Rok fojg;~; dk³~{ksAA2AAtl Rok fojg;~; dk³~{ksAA2AAtl Rok fojg;~; dk³~{ksAA2AAvtkri{kk bo ekrja [kxk% LrU;a ;Fkk oRlrjk% {kq/kkrkZ%Avtkri{kk bo ekrja [kxk% LrU;a ;Fkk oRlrjk% {kq/kkrkZ%Avtkri{kk bo ekrja [kxk% LrU;a ;Fkk oRlrjk% {kq/kkrkZ%Avtkri{kk bo ekrja [kxk% LrU;a ;Fkk oRlrjk% {kq/kkrkZ%Avtkri{kk bo ekrja [kxk% LrU;a ;Fkk oRlrjk% {kq/kkrkZ%Afiz;a fiz;so O;qf"kra fo"k..kk euks·jfoUnk{k fnn`{krs Roke~AA3AAfiz;a fiz;so O;qf"kra fo"k..kk euks·jfoUnk{k fnn`{krs Roke~AA3AAfiz;a fiz;so O;qf"kra fo"k..kk euks·jfoUnk{k fnn`{krs Roke~AA3AAfiz;a fiz;so O;qf"kra fo"k..kk euks·jfoUnk{k fnn`{krs Roke~AA3AAfiz;a fiz;so O;qf"kra fo"k..kk euks·jfoUnk{k fnn`{krs Roke~AA3AAeeksRre'yksdtus"k q l[;a lalkjpØs Hkzer% LodeZfHk%AeeksRre'yksdtus"k q l[;a lalkjpØs Hkzer% LodeZfHk%AeeksRre'yksdtus"k q l[;a lalkjpØs Hkzer% LodeZfHk%AeeksRre'yksdtus"k q l[;a lalkjpØs Hkzer% LodeZfHk%AeeksRre'yksdtus"k q l[;a lalkjpØs Hkzer% LodeZfHk%ARoUek;;k··RekRetnkjxsgs"oklDrfpRrL; u ukFk Hkw;kr~AA4AARoUek;;k··RekRetnkjxsgs"oklDrfpRrL; u ukFk Hkw;kr~AA4AARoUek;;k··RekRetnkjxsgs"oklDrfpRrL; u ukFk Hkw;kr~AA4AARoUek;;k··RekRetnkjxsgs"oklDrfpRrL; u ukFk Hkw;kr~AA4AARoUek;;k··RekRetnkjxsgs"oklDrfpRrL; u ukFk Hkw;kr~AA4AA


¼JhHkxoku~dk izR;{k vuqHko djrs gq, o`=klqjus izkFkZukdh&½ gsizHkks! vki eq>ij ,slh dik dhft, fd vuU;Hkkols vkids pj.kdeyksadsvkfJr lsodksadh lsok djusdk volj eq>s iqu% iqu% izkIr gksA esjk euvki izk.koYyHk izHkqds e³~xye; xq.kksadk Lej.k djrk jgs] esjh ok.khmUghadk xku djs] vkSj 'kjhj vkidh lsokesa gh layXu jgsAA1AA

loZlkSHkkX;fu/ks! eSa vkidks NksM+dj LoxZ] czãyksd] Hkwe.MydklkezkT;] jlkrydk ,dN= jkT;] ;ksxdh flf);k¡ vkSj dSoY; Hkh ughapkgrkAA2AA

tSls if{k;ksads p{kqia[kfoghu cPps viuh ek¡dh ckV tksgrs jgrsgSaA tSls jLlhls ca/ks Hkw[ks cNM+s viuh ek¡dk nw/k ihusds fy, vkrqj jgrsgSa vkSj tSls uofookfgrk fo;ksfxuh iRuh vius izoklh fiz;re ifrlsfeyusds fy, mRdf.Br jgrh gSA oSls gh gs deyu;u! esjk eu vkidsn'kZuds fy, NViVk jgk gSAA3AA

gs ukFk! vius iq.;&ikikRed deksZals lalkj pØesa Hkze.k djus

okys esjh vkids nklksa esa izhfr gksA vkSj vkidh ek;kls nsg] iq=] L=hvkSj xsg vkfnesa vklDr gq, fpRr okyksads lkFk esjk dHkh fdlh izdkjdklEcU/k u jgsAA4AA

izdfrds cU/kuls fofueqZDr gksuk dSoY; gSA blesa viuh vkRekdkgh vuqHko gksrk gSA viusls ij loZfu;Urk ijedìkyq ijczãdk vuqHkougha gksrkA izd`frds cU/kuls loZFkk jfgr gksdj lrr JhHkxoku~dkn'kZu gh eks{k gSA oSfndiFkkuq;k;h eqeq{kq bl eks{kdks pkgrs gSaAdSoY;dks ugha pkgrs gSaA o`=klqjus u----------- viquHkZoe~* dgdj dSoY;dsizfr viuh vukLFkk O;Drdh gSA vukLFkkdk dkj.k ^Rok fojg;~;* lslwfpr gksrk gSA JhHkxoku~ds vuqHkols jfgr gksusds dkj.k dSoY; R;kT;gh gSaA mlus euks·jfoUnk{k n`';rs Roke~* dgdj loZnk Hkxoku~ds n'kZu:ieks{k dh bPNk O;Drdh gSA

;Ue qg wr Z a { k. k a ok fi okl qn so k s u fpUr; srA;Ue qg wr Z a { k. k a ok fi okl qn so k s u fpUr; srA;Ue qg wr Z a { k. k a ok fi okl qn so k s u fpUr; srA;Ue qg wr Z a { k. k a ok fi okl qn so k s u fpUr; srA;Ue qg wr Z a { k. k a ok fi okl qn so k s u fpUr; srAlk gkfu%] rUegfPNnza lk HkzkfUr% lk p fofØ;kAAlk gkfu%] rUegfPNnza lk HkzkfUr% lk p fofØ;kAAlk gkfu%] rUegfPNnza lk HkzkfUr% lk p fofØ;kAAlk gkfu%] rUegfPNnza lk HkzkfUr% lk p fofØ;kAAlk gkfu%] rUegfPNnza lk HkzkfUr% lk p fofØ;kAA

¼x#M iqjk.k iw0 222@22½

oja g qrogTokykioja g qrogTokykioja g qrogTokykioja g qrogTokykioja g qrogTokyki×tjkUrO;ZofLFkfr%AtjkUrO;ZofLFkfr%AtjkUrO;ZofLFkfr%AtjkUrO;ZofLFkfr%AtjkUrO;ZofLFkfr%Au 'kk SfjfpUrkfoeq[ktulaokloS'kle~AAu 'kk SfjfpUrkfoeq[ktulaokloS'kle~AAu 'kk SfjfpUrkfoeq[ktulaokloS'kle~AAu 'kk SfjfpUrkfoeq[ktulaokloS'kle~AAu 'kk SfjfpUrkfoeq[ktulaokloS'kle~AA

eqgwrZ Hkj vFkok {k.k Hkj tks oklqnsodk fpUru ugha fd;ktkrk gSA og ¼Hkxoku~dk fpUru u djuk½ gkfu gSA og egku~ nks"k gSAog HkzkfUr gSA og fodkj gSA vfXudh Tokykvksals ;qDr fi×tjsesa Hkhjguk Js"B gSA fdUrq JhÑ".kds fpUruls foeq[k yksxksads lkFk fuokldjusls muds fpUrudk vHkko :i viuh gR;k djuk vPNk ugha gSA

Hkolkxj dg¡ uko 'kq) laru ds pjuAHkolkxj dg¡ uko 'kq) laru ds pjuAHkolkxj dg¡ uko 'kq) laru ds pjuAHkolkxj dg¡ uko 'kq) laru ds pjuAHkolkxj dg¡ uko 'kq) laru ds pjuAfeyfga dìklkxj jke fouq iz;kl Hko Hk; gjuAfeyfga dìklkxj jke fouq iz;kl Hko Hk; gjuAfeyfga dìklkxj jke fouq iz;kl Hko Hk; gjuAfeyfga dìklkxj jke fouq iz;kl Hko Hk; gjuAfeyfga dìklkxj jke fouq iz;kl Hko Hk; gjuA

¼fou; if=dk½AHkolkxjls ikj tkusds fy, 'kq) ¼Hkxoku~ds pj.k deyksa ds

vkfJr½ lUrk s ad s pj.kk s adk s uk Sdk gk su sd s dkj.k o `=klqju sîknSdewynklkuqnklks HkforkfLe Hkw;%* bl opuds }kjk Jh HkxoPpj.kkfJrnklksadh lsok djusdh bPNk izdV dh gSA Jhgfjesa vuklDr fpRr okys

267 268

UPASANA-1153


izkd`r euq";ksadk lEcU/k vkRegR;kds leku gSA vr% o`=klqj mldksugha pkgrk gSA ije Hkkxor foHkh"k.kus Hkh czãk thls ,slh gh izkFkZukdhgS &

ijekin~xrL;kfi /kes Z ee efrHkZosrAAijekin~xrL;kfi /kes Z ee efrHkZosrAAijekin~xrL;kfi /kes Z ee efrHkZosrAAijekin~xrL;kfi /kes Z ee efrHkZosrAAijekin~xrL;kfi /kes Z ee efrHkZosrAA¼jkek;.k 7@11@30½

?kksj vkifRresa iM+us ij Hkh esjh cqf) /keZesa yxh jgsA ;gk¡ /keZdk vFkZ gS &ijczãA D;ksafd ^jkeksfoxzgoku~ /keZ%*^jkeksfoxzgoku~ /keZ%*^jkeksfoxzgoku~ /keZ%*^jkeksfoxzgoku~ /keZ%*^jkeksfoxzgoku~ /keZ%* ¼jkek;.k½] Ñ".kaÑ".kaÑ".kaÑ".kaÑ".kaèkeZa lukrue~èkeZa lukrue~èkeZa lukrue~èkeZa lukrue~èkeZa lukrue~ ¼egkHkkjr½ bl izdkj ijczã Jhjke] JhÑ".k /keZ 'kCnlsvfHkfgr gSaA ijczãesa cqf) fLFkj gksusds fy, fpRr'kqf) visf{kr gSA ;g/keZ ¼'kkL= fofgr deZ½ls gksrh gSA vr% lk/ku:ils foHkh"k.kus Hkh bldksekaxk gSA

;k ;k es tk;rs cqf);sZ"kq ;s"okJes"kq pAA;k ;k es tk;rs cqf);sZ"kq ;s"okJes"kq pAA;k ;k es tk;rs cqf);sZ"kq ;s"okJes"kq pAA;k ;k es tk;rs cqf);sZ"kq ;s"okJes"kq pAA;k ;k es tk;rs cqf);sZ"kq ;s"okJes"kq pAAlk lk Hkorq /kfeZ"Bk ra ra /keZa p iky;sAlk lk Hkorq /kfeZ"Bk ra ra /keZa p iky;sAlk lk Hkorq /kfeZ"Bk ra ra /keZa p iky;sAlk lk Hkorq /kfeZ"Bk ra ra /keZa p iky;sAlk lk Hkorq /kfeZ"Bk ra ra /keZa p iky;sA," k e s ijek snkjk s oj% ijedk s er%AA,"k e s ijek snkjk s oj% ijedk s er%AA,"k e s ijek snkjk s oj% ijedk s er%AA,"k e s ijek snkjk s oj% ijedk s er%AA,"k e s ijek snkjk s oj% ijedk s er%AA

¼jkek;.k 6@31&32½

czãp;kZfn vkJeksads fo"k;esa esjh tks tks cqf) gks og&og cqf)ml vkJeksfpr /keZds vuqdwy gks] ftlls fd eSa ml&ml /keZdk ikyudj ldw¡] ;gh esjs fy, loksZRre vkSj vHkh"V ojnku gSA ;gk¡ /keZdk vFkZo.kZ&vkJe fofgr deZ gSA vHkDrksadk lkFk lHkh o.kkZJfevksads fy,R;kT; gSA vHkDrksadk lkFk u djuk Hkh /keZ gSA vr% bldh Hkh izkFkZukfoHkh"k.kus dh gSA ,slh izkFkZukds QyLo:i muds ân;esa Hkxon~HkfDrmn; gksus ij mlus JhHkxoku~dh 'kj.kesa vkdj vius thoudks d`rkFkZfd;kA JhjkepUnz thus lsokls izlUu gksdj oj fn;k fd ^djsgq dYi^djsgq dYi^djsgq dYi^djsgq dYi^djsgq dYiHkfj jktq rqEg eksfg lqfejsgq eu ekfgaA iqfu ee /kke ikbggqHkfj jktq rqEg eksfg lqfejsgq eu ekfgaA iqfu ee /kke ikbggqHkfj jktq rqEg eksfg lqfejsgq eu ekfgaA iqfu ee /kke ikbggqHkfj jktq rqEg eksfg lqfejsgq eu ekfgaA iqfu ee /kke ikbggqHkfj jktq rqEg eksfg lqfejsgq eu ekfgaA iqfu ee /kke ikbggqtgk¡ lar lc tkfgaA*tgk¡ lar lc tkfgaA*tgk¡ lar lc tkfgaA*tgk¡ lar lc tkfgaA*tgk¡ lar lc tkfgaA* ¼Jhjkepfjr ekul y³~dkdk.M 116 ?k½

o`=klqj Hkh fo'kq) HkfDrds lk/kuksadks gh pkgrk gS D;ksafd bulk/kuksads izkIr gksus ij og vius vHkh"Vdks izkIr djsxkA eks{kesa HkhHkfDrdh vckf/kr vuqo`fRr cuh jgrh gSA ,slk osnkUr fl)kUr izfriknudjrk gSA

Jhjkeân;e~Jhjkeân;e~Jhjkeân;e~Jhjkeân;e~Jhjkeân;e~¼v/;kRe jkek;.kkUrxZr½

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k q o a ' k s · fr fue Zy s AA8AAv;k s /; kuxj s tUe j? k q o a ' k s · fr fue Zy s AA8AAv;k s /; kuxj s tUe j? k q o a ' k s · fr fue Zy s AA8AAv;k s /; kuxj s tUe j? k q o a ' k s · fr fue Zy s AA8AAv;k s /; kuxj s tUe j? k q o a ' k s · fr fue Zy s AA8AAfo'o k fe=lgk;Ro a e[ kl a j { k . k a rr %Afo'o k fe=lgk;Ro a e[ kl a j { k . k a rr %Afo'o k fe=lgk;Ro a e[ kl a j { k . k a rr %Afo'o k fe=lgk;Ro a e[ kl a j { k . k a rr %Afo'o k fe=lgk;Ro a e[ kl a j { k . k a rr %AvgY;k'k ki'keu a pkiH k³ ~xk s eg s f' kr q %AA9AAvgY;k'k ki'keu a pkiH k³ ~xk s eg s f' kr q %AA9AAvgY;k'k ki'keu a pkiH k³ ~xk s eg s f' kr q %AA9AAvgY;k'k ki'keu a pkiH k³ ~xk s eg s f' kr q %AA9AAvgY;k'k ki'keu a pkiH k³ ~xk s eg s f' kr q %AA9AAeRikf.kx zg.k a i'pkn ~ H k kx ZoL; en{k;%AeRikf.kx zg.k a i'pkn ~ H k kx ZoL; en{k;%AeRikf.kx zg.k a i'pkn ~ H k kx ZoL; en{k;%AeRikf.kx zg.k a i'pkn ~ H k kx ZoL; en{k;%AeRikf.kx zg.k a i'pkn ~ H k kx ZoL; en{k;%Av;k s/;kuxjs oklk s e;k }kn'kokf"k Zd%AA10AAv;k s/;kuxjs oklk s e;k }kn'kokf"k Zd%AA10AAv;k s/;kuxjs oklk s e;k }kn'kokf"k Zd%AA10AAv;k s/;kuxjs oklk s e;k }kn'kokf"k Zd%AA10AAv;k s/;kuxjs oklk s e;k }kn'kokf"k Zd%AA10AAn.Mdkj.;xeu a foj k / ko / k ,o pAn.Mdkj.;xeu a foj k / ko / k ,o pAn.Mdkj.;xeu a foj k / ko / k ,o pAn.Mdkj.;xeu a foj k / ko / k ,o pAn.Mdkj.;xeu a foj k / ko / k ,o pAek;ke kj hpej. k a e k; klhr kâ frLrF k kAA11AAek; ke kj hpej. k a e k; klhr kâ frLrF k kAA11AAek; ke kj hpej. k a e k; klhr kâ frLrF k kAA11AAek; ke kj hpej. k a e k; klhr kâ frLrF k kAA11AAek; ke kj hpej. k a e k; klhr kâ frLrF k kAA11AAtVk;q"kk s ek s{kykHk% dcU/kL; rFk So pAtVk;q"kk s ek s{kykHk% dcU/kL; rFk So pAtVk;q"kk s ek s{kykHk% dcU/kL; rFk So pAtVk;q"kk s ek s{kykHk% dcU/kL; rFk So pAtVk;q"kk s ek s{kykHk% dcU/kL; rFk So pA'kc;k Z % i wtua i'pkRlqx z ho s.k lekxe%AA12AA'kc;k Z % i wtua i'pkRlqx z ho s.k lekxe%AA12AA'kc;k Z % i wtua i'pkRlqx z ho s.k lekxe%AA12AA'kc;k Z % i wtua i'pkRlqx z ho s.k lekxe%AA12AA'kc;k Z % i wtua i'pkRlqx z ho s.k lekxe%AA12AA

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UPASANA-1154


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,rRr s · f H k fgr a n s fo Jhj keân; a e;kA,rRr s · f H k fgr a n s fo Jhj keân; a e;kA,rRr s · f H k fgr a n s fo Jhj keân; a e;kA,rRr s · f H k fgr a n s fo Jhj keân; a e;kA,rRr s · f H k fgr a n s fo Jhj keân; a e;kAvfrx qáre a â| a ifo= a iki'k k s / kue ~AA26AAvfrx qáre a â| a ifo= a iki'k k s / kue ~AA26AAvfrx qáre a â| a ifo= a iki'k k s / kue ~AA26AAvfrx qáre a â| a ifo= a iki'k k s / kue ~AA26AAvfrx qáre a â| a ifo= a iki'k k s / kue ~AA26AAlk{ k kn z ke s . k dfFkr a lo Zo sn k Url ax zge ~Alk{ k kn z ke s . k dfFkr a lo Zo sn k Url ax zge ~Alk{ k kn z ke s . k dfFkr a lo Zo sn k Url ax zge ~Alk{ k kn z ke s . k dfFkr a lo Zo sn k Url ax zge ~Alk{ k kn z ke s . k dfFkr a lo Zo sn k Url ax zge ~A;% iBsRlrra HkDR;k l eqDrks uk= la'k;%AA27AA;% iBsRlrra HkDR;k l eqDrks uk= la'k;%AA27AA;% iBsRlrra HkDR;k l eqDrks uk= la'k;%AA27AA;% iBsRlrra HkDR;k l eqDrks uk= la'k;%AA27AA;% iBsRlrra HkDR;k l eqDrks uk= la'k;%AA27AA

fVIi.khfVIi.khfVIi.khfVIi.khfVIi.kh¼'yksd 6 ls 16 i;ZUr½

^lnso lksE; bnexz vklhr~] ,deso vf}rh;e~*^lnso lksE; bnexz vklhr~] ,deso vf}rh;e~*^lnso lksE; bnexz vklhr~] ,deso vf}rh;e~*^lnso lksE; bnexz vklhr~] ,deso vf}rh;e~*^lnso lksE; bnexz vklhr~] ,deso vf}rh;e~* ;gln~fo+|kds izdj.kesa i<+h x;h NkUnksX; Jqfr fof'k"V czãdh ghtxr~dkj.krkdks dgrh gS D;ksafd vkxs ^rn~ ,s{kr~* ^rn~ ,s{kr~* ^rn~ ,s{kr~* ^rn~ ,s{kr~* ^rn~ ,s{kr~* ¼mlus ladYifd;k½ bR;kfn Jqfr;k¡ gSaA rn~ inls ladYi drkZdk ijke'kZ ¼xzg.k½gksrk gSA loZuke iwoZdk ijke'kZd ¼cks/kd½ gksrk gSA ladYidrZRo]txr~drZRo vkfn fufoZ'ks"k czãesa ugha gks ldrs gSaA vr% ^lnso lksE;*;g dkj.kcks/kd okD; Hkh txr~ds vfHkUufufeRrksiknkudkj.k lfo'ks"kczãdkgh izfriknu djrk gSA tSls yksdesa ?kVds miknku dkj.k e`fRrdklsfHkUu mldk fufeRr dkj.k dqyky gksrk gSA oSls l`f"Vds iwoZ txr~dsmiknku czãls fHkUu mldk fufeRr dkj.k ugha gSA txr~ds miknkuvkSj fufeRr dkj.k nksuksa ,d gSaA ,slk dkj.k czã gh gSA ek;k ¼vfo|k½;k ek;ksikfèkd czãdh txr~ dkj.krk Jqfr;ksa vkSj czãlw=ls fl) ughagSA ^^vf}rh;fefr insu fufeRrkUrjL; fu"k s/k% fØ;rsA ;Fkk^^vf}rh;fefr insu fufeRrkUrjL; fu"k s/k% fØ;rsA ;Fkk^^vf}rh;fefr insu fufeRrkUrjL; fu"k s/k% fØ;rsA ;Fkk^^vf}rh;fefr insu fufeRrkUrjL; fu"k s/k% fØ;rsA ;Fkk^^vf}rh;fefr insu fufeRrkUrjL; fu"k s/k% fØ;rsA ;Fkk?kVkfndk;sZ miknkua e`fRrdk drZ`dkj.ka dqykykfnda e`n~fHkUue~A?kVkfndk;sZ miknkua e`fRrdk drZ`dkj.ka dqykykfnda e`n~fHkUue~A?kVkfndk;sZ miknkua e`fRrdk drZ`dkj.ka dqykykfnda e`n~fHkUue~A?kVkfndk;sZ miknkua e`fRrdk drZ`dkj.ka dqykykfnda e`n~fHkUue~A?kVkfndk;sZ miknkua e`fRrdk drZ`dkj.ka dqykykfnda e`n~fHkUue~Au rFkk i zd`r s miknkueU;r~ fufeRrdkj.k a r q vU;n~ bfru rFkk i zd`r s miknkueU;r~ fufeRrdkj.k a r q vU;n~ bfru rFkk i zd`r s miknkueU;r~ fufeRrdkj.k a r q vU;n~ bfru rFkk i zd`r s miknkueU;r~ fufeRrdkj.k a r q vU;n~ bfru rFkk i zd`r s miknkueU;r~ fufeRrdkj.k a r q vU;n~ bfrfufeRrkUrjL; fujkdj.k a H kofrA rr'p ,def}rh;fefrfufeRrkUrjL; fujkdj.k a H kofrA rr'p ,def}rh;fefrfufeRrkUrjL; fujkdj.k a H kofrA rr'p ,def}rh;fefrfufeRrkUrjL; fujkdj.k a H kofrA rr'p ,def}rh;fefrfufeRrkUrjL; fujkdj.k a H kofrA rr'p ,def}rh;fefrinkH;kefHkUu&fufeRrksiknkudRoa fln~/;fr**AinkH;kefHkUu&fufeRrksiknkudRoa fln~/;fr**AinkH;kefHkUu&fufeRrksiknkudRoa fln~/;fr**AinkH;kefHkUu&fufeRrksiknkudRoa fln~/;fr**AinkH;kefHkUu&fufeRrksiknkudRoa fln~/;fr**A

271 272

UPASANA-1155


¼NkUnksX;ksifu"kr~ vkuUn Hkk"; 6@2@1½

Jh'kadjkpk;Z thus Hkh mDr Jqfr;ksads Hkk";esa ^,deso*dk vFkZLodk;Zifrr f}rh;kHkko rFkk vf}rh;a indk vFkZ fufeRrdkj.kkUrjdkvHkko fd;k gSA bl izdkj vkpk;Z 'kadjus dkj.kkoLFkkesa f}rh; oLrqdkfu"ks/k ugha fd;k gSA Loxr] ltkrh;] fotkrh; bu f=fo/k Hksnksals jfgrczãdk izfriknu ml Jqfrds 'kkadj Hkk";esa ugha gSA mDr Jqfrls f=foèkHksn jfgr czãdk izfriknu 'kkadj lEiznk;ds ijorhZ vkpk;ksZads erkuqlkjgSA Hkxor~iknds vuqlkj ughaA

fof'k"Vk}Sr osnkUr fl)kUrds vuqlkj lw{efpnfpn~fof'k"V czãtxr~dk miknku dkj.k gSA ladYifof'k"VRosu og fufeRr dkj.k gSAdkyds vUr;kZeh :ils czã lgdkjh dkj.k gSA txr~ ¼LFkwyfpnfpn~fof'k"Vczã½ dk;Z gSA bl izdkj fof'k"V czã gh dkj.k gSA dsoy fo'ks";czãLo:i dkj.k ugha gSA

osnks aes a ^^vL; bZ'kkuk txr%**^^vL; bZ'kkuk txr%**^^vL; bZ'kkuk txr%**^^vL; bZ'kkuk txr%**^^vL; bZ'kkuk txr%** ¼;tqos Zn 4@4@12@57½bl izdkj Jhdks bZ'kkuk vFkkZr~ txr~ ij 'kklu djus okyh dgk x;kgSA ^bZ'kkuks HkwrHkO;L;*^bZ'kkuks HkwrHkO;L;*^bZ'kkuks HkwrHkO;L;*^bZ'kkuks HkwrHkO;L;*^bZ'kkuks HkwrHkO;L;* ¼dBks0 4@12½ bl izdkj JhHkxoku~dks bZ'kkuvFkkZr~ 'kkld dgk x;k gSA bl izdkj Jhlhrk vkSj Jhjke bu nksuksadkvHksn fl) gksrk gSA ^^,oa Ks;k ijk fuR;k lhrk rq czã foxzgkA^^,oa Ks;k ijk fuR;k lhrk rq czã foxzgkA^^,oa Ks;k ijk fuR;k lhrk rq czã foxzgkA^^,oa Ks;k ijk fuR;k lhrk rq czã foxzgkA^^,oa Ks;k ijk fuR;k lhrk rq czã foxzgkAvuqxzgkFkZe~ vLekde~ ,d czãf}/kk xr%**vuqxzgkFkZe~ vLekde~ ,d czãf}/kk xr%**vuqxzgkFkZe~ vLekde~ ,d czãf}/kk xr%**vuqxzgkFkZe~ vLekde~ ,d czãf}/kk xr%**vuqxzgkFkZe~ vLekde~ ,d czãf}/kk xr%** bl lnkf'ko lafgrkopuds vuqlkj ,d gh ijekRek HkDrksa ij vuqxzg djusds fy, vukfndkyls nks :iksaesa izdkf'kr gks jgs gaSA os nks :i gSa & Jhjke vkSjJhlhrkA buesa nkEiR; lEcU/k Hkh vukfn gSA 'kkL=ksaesa dgha Jhjkedktxr~dkj.k czã :ils fu:i.k gS dgha ek¡ lhrk dkA vr% czãds dkj.kfHkUuRosu ¼czã txr~dkj.k ugha gS bl½ dFkudks fo'ks"; ek=dk fu:id,oa txr~ dkj.kRosu dFkudks fof'k"V czãdk fu:id tkuuk pkfg,A

^Jhjke ân;* Lrks= ds i×pe vkSj "k"B 'yksdesa fo'ks"; czãLo:idk fu:i.k gSA lIre 'yksdesa Jhlhrk thus viusdks txr~dhl`f"V] fLFkfr vkSj y; djus okyh ewy dkj.k dgk gSA fof'k"V czã

dkj.k gksrk gSA ;gk¡ lhrk thdk txr~ dkj.k czã:ils izfriknu gSAfo'ks"; czãLo:idh lfUuf/k ftl fpnfpn~ds lkFk gSA rn~'kjhjdlhrkth bl txr~dh l`f"V djrh gSaA fo'ks"; czãdk lfUu/kkupsruk·psruds lkFk gksusls rnUr;kZeh Hkxorh lhrk thus txr~dk l`tufd;k gS fdUrq vKkuh dsoy fo'ks"; czãLo:iesa drZRodk vkjksi djrsgSaA lw{efpnfpn~ fof'k"Vczãesa fo|eku drZRodks dsoy fo'ks";Lo:iesale>uk vuqfpr gSA ,sls okD;ksadks vkikrr% ns[kdj dqN yksx dgrs gSafd ijczã vdrkZ gSA lhrk th ek;k vFkkZr~ f=xq.kkfRedk izd`fr gSaAizd`fr lc dqN djrh gSA ,slk dgus okys HkzkUr gSaA Jqfr &lw=ds Kkuls jfgr gSa D;ksafd 'kkL=ksaesa Jhlhrkdks xq.kkrhr czã dgk x;k gSAf=xq.kkfRedk izd`fr tM+ gksrh gS] Jhlhrk th psru gSA izd`fr nsg]bfUnz;] fo"k;:iesa ifj.kr gksdj vukRe inkFkksZaesa HkksX;Ro cqf) mRiUudj JhHkxoku~ls foeq[k djrh gS fdUrq Jhlhrk th thodks Hkxoku~dslEeq[k djrh gSa] vr% lhrk th f=xq.kkfRedk izd`fr ugha gks ldrh gSaAos psru gSaA

Jqfrlw= rFkk rnuq;k;h lHkh oS".kokpk;Z tM+ izd`fresa drZRoLohdkj ugha djrs gSaA Jh 'kadjkpk;Zus Hkh czãlw= 2@3@36 ds Hkk";esatM+esa drZRodk [k.Mu fd;k gSA ^lkSUn;Z ygjh*esa mUgksaus ^Jh*dks psruczã Lohdkj fd;k gSA vr% psru czã vdrkZ gSA lhrk th f=xq.kkfRedkizd`fr gSA tM+ izd`fr lc dqN djrh gSA ,slk ekuus okys loZFkk osnkUrKku 'kwU; gSaA ;gk¡ fof'k"Vk}Sr osnkUr fl)kUrkuqlkj 'yksd 15 i;ZUrJhlhrkdk txr~dkj.k czã :ils rFkk Jhjkedk fo'ks"; :ils o.kZu gSA'yksd la[;k 16 esa Hkh jkedk fo'ks"; czã:ils fu:i.k gSA blh izdkj^rnstfr rUuStfr ríwjs r}fUrds*^rnstfr rUuStfr ríwjs r}fUrds*^rnstfr rUuStfr ríwjs r}fUrds*^rnstfr rUuStfr ríwjs r}fUrds*^rnstfr rUuStfr ríwjs r}fUrds* ¼bZ'kkokL;ksifu"kr~ 5½ bR;kfn JqfrokD;ksa esa ^rnstfr*ls foxzgfof'k"V czãdk pyuk ^rUuStfr*ls fo'ks";czã Lo:ids u pyusdk izfriknu fd;k x;k gS &

^ ^dF ke sdL; fo#)/ ke Z};lEH ko b fr p sr ~^ ^dF ke sdL; fo#)/ ke Z};lEH ko b fr p sr ~^ ^dF ke sdL; fo#)/ ke Z};lEH ko b fr p sr ~^ ^dF ke sdL; fo#)/ ke Z};lEH ko b fr p sr ~^ ^dF ke sdL; fo#)/ ke Z};lEH ko b fr p sr ~foxzgfof'k"Vos"k s.k pyua Lo:ir% pyukHkko’p lEHkorhfr ufoxzgfof'k"Vos"k s.k pyua Lo:ir% pyukHkko’p lEHkorhfr ufoxzgfof'k"Vos"k s.k pyua Lo:ir% pyukHkko’p lEHkorhfr ufoxzgfof'k"Vos"k s.k pyua Lo:ir% pyukHkko’p lEHkorhfr ufoxzgfof'k"Vos"k s.k pyua Lo:ir% pyukHkko’p lEHkorhfr ufojks/k%A ijekReLo:iL; foHkqRosu rL; pyua fg u lEHkofr]fojks/k%A ijekReLo:iL; foHkqRosu rL; pyua fg u lEHkofr]fojks/k%A ijekReLo:iL; foHkqRosu rL; pyua fg u lEHkofr]fojks/k%A ijekReLo:iL; foHkqRosu rL; pyua fg u lEHkofr]fojks/k%A ijekReLo:iL; foHkqRosu rL; pyua fg u lEHkofr]

273 274

UPASANA-1156


rFkkfi ^d`".kks oÙnkoua xPNfr] eFkqjka xfe";fr bR;kfn O;ogkjk.kkarFkkfi ^d`".kks oÙnkoua xPNfr] eFkqjka xfe";fr bR;kfn O;ogkjk.kkarFkkfi ^d`".kks oÙnkoua xPNfr] eFkqjka xfe";fr bR;kfn O;ogkjk.kkarFkkfi ^d`".kks oÙnkoua xPNfr] eFkqjka xfe";fr bR;kfn O;ogkjk.kkarFkkfi ^d`".kks oÙnkoua xPNfr] eFkqjka xfe";fr bR;kfn O;ogkjk.kkafoxzgfof'k"Vos"kfo"k;k.kka n'kZusu fof'foxzgfof'k"Vos"kfo"k;k.kka n'kZusu fof'foxzgfof'k"Vos"kfo"k;k.kka n'kZusu fof'foxzgfof'k"Vos"kfo"k;k.kka n'kZusu fof'foxzgfof'k"Vos"kfo"k;k.kka n'kZusu fof'k"Vos"kk"Vos"kk"Vos"kk"Vos"kk"Vos"ks.k pyuefi lEHkofr**As.k pyuefi lEHkofr**As.k pyuefi lEHkofr**As.k pyuefi lEHkofr**As.k pyuefi lEHkofr**A¼j³~xkpk;Z Hkk";½

blh izdkj "kksM'k 'yksddks le>uk pkfg,A Jhjke Lo:ir%ugha pyrs gSa] 'kksd vkfn ugha djrs gSaA ek;kxq.kkuuqxr & ek;kxq.ksH;%vuuqxr% jfgr%A ek;kds xq.kksals jfgr Jhjke vius fnO; e³~xyfoxzgdks/kkj.k djds pyrs vkfn gSaA ek;koknh ¼fufoZ'ks"kk}Srh½ fo}ku~ ek;kxq.kku~vuqxr% bl izdkj vleLr in ekudj ek;kds xq.kksals O;kIr gksdj ;kek;kds xq.kksa dk vuqlj.k djds* ;g vFkZ djrs gSaA muds bl vFkZdkblh lxZds vkjEHk ls 23osa vkSj 24osa 'yksdls fojks/k gSA D;ksafd 23osaesa^Jhjkedks lnk izdk'k:i gksusls izdk'k:i Kku vkSj vizdk'k:ivKku nksuksa dSls jg ldrs gSa \ vFkkZr~ nksuksadk jguk vlEHko gSA vkSj24osaesa j?kwRres foKku :is fg u fo|rs re%j?kwRres foKku :is fg u fo|rs re%j?kwRres foKku :is fg u fo|rs re%j?kwRres foKku :is fg u fo|rs re%j?kwRres foKku :is fg u fo|rs re% & Kku Lo:i j?kqukFkthesa re ¼ek;k ;k vKku½ ugha gSA* ,slk dgk gS] blls ijczãesaek;kdk vHkko fl) gksrk gSA vr% ek;kls jfgr Jhjke ek;kls O;kIrugha gks ldrs gSaA vr% Jhjke ek;kds xq.kksals O;kIr gksdj lc djrs gSaA;g vFkZ v/;kRejkek;.kls gh fo#) gksusds dkj.k vekU; gSAJhjkekuUnosnkUr fl)kUresa Jhjke vkSj Jhlhrkdk vHksn ekU; gSAtxTtuuh lhrk thdk dFku mDr osnkUr fl)kUrdh gh iqf"V djrkgSA

'yksd 17 ls 22'yksd 17 ls 22'yksd 17 ls 22'yksd 17 ls 22'yksd 17 ls 22

Jhlhrkth dk mins'k lEiUu gksusds i'pkr~ Jhjke thus viuslEeq[k mifLFkr guqeku thls dgk fd eSaa vkRek ¼thokRek½] vukRek ¼vpsruizdfr½ vkSj ijekRekdk rRRo dgrk gw¡] mls ,dkxzfpRr gksdj lquks&

tyk'k;esa vkdk'kds rhu Hksn Li"V Kkr gksrs gSaA 1- egkdk'k]2- tyk'k;kofPNUukdk'k] 3- izfrfcfEcr vkdk'kA tSls ;s vkdk'kds rhuHksn gSaA mlh izdkj psru Hkh rhu izdkjdk gSA igyk & iw.kZ vFkkZr~ lcesa

O;kIr gksdj jgus okyk ijekRekA nwljk & cqf) vkfn dj.kksals ;qDr'kjhjkofPNUu psru vFkkZr~ 'kjhjesa jgus okyk thokRekA ¼'yksdesa vk;kgqvk ^cqf) 'kCn* cqf) vkfn dj.kksals ;qDr 'kjhjdks y{k.kkls dgrk gSA½rhljk & 'kjhjesa psrurkdk vkHkkl vFkkZr~ fpnkHkklds lfgr 'kjhjA;gk¡ ij cq);ofPNu pSrU; 'kCnls vkRekdks dgk x;kA iw.kZe~ inlsijekRekdks dgk x;k gSA bl izdkj iwoZesa izfrKkr rRRo=;ds vUrxZrrRRo};dk mins'k gks pqdkA vc 'ks"k rhljk rRRo tks fd vukRek gSAmldk vkHkkl 'kCnls dFku fd;k tkrk gSA fpnkHkklds lfgr cqf)esatks drZRo gS fdUrq vKkuh HkzkfUrls vfo|k&mikf/kjfgr vfodkjh lk{khvkRekesa mldk vkjksi djrs gSaA mlh izdkj vKkuh ijekRekesa thoRodkvkjksi djrs gSaA ¼ijekRek dHkh Hkh tho ugha gks ldrk] thols fHkUu ghijekRek gSA fQj Hkh dqN yksx ekurs gSa fd ijekRek gh vfo|k mikfèklstho gqvk gSA bl izdkj tks ijekRek esa thoRo dk vkjksi djrs gSaA osHkzkfUrls ;qDr gSa½ 'kjhjesa psrurkdk vkHkkl feF;k gSA cqf) vkfndj.kksals ;qDr 'kjhj vfo|kfRedk izd`frdk dk;Z dgk tkrk gSA

Jhjkethus vkRek] vukRek vkSj ijekRek :i rRRo=;ds mins'kdhizfrKkdh gSA izd`r rRRo=;dk izfriknu ^HkksDrkHkksX;a izsfjrkja pHkksDrkHkksX;a izsfjrkja pHkksDrkHkksX;a izsfjrkja pHkksDrkHkksX;a izsfjrkja pHkksDrkHkksX;a izsfjrkja peRokeRokeRokeRokeRok* ¼'osrk'osrj&mifu"kr~½ bR;kfn Jqfr;k¡ djrh gSaA HkksDrk thokRek]HkksX;&vukRek izd`fr] ,oa izsjd ijekRek gSA vkRek vkSj vukRek¼izd`fr½dk vk/kkj ijekRek gSA ijekRekds vkfJr jgus okys os nksuksaijekRekds fo'ks"k.k curs gSaA mDr vkRek rFkk vukRek :i fo'ks"k.k};lsfof'k"V ijekRek ,d v}Sr rRRo gSaA

vfofPNUu vFkkZr~ 'kksdkfn xq.kksals jfgr eqDrkRek ijczã¼ijczãkRed½ gSA ml eqDrkRekesa 'kksdkfndh vKkuls dYiuk djrs gSaAeqDrkRek ¼eqDrkRe 'kjhjd½dh txr~ dkj.k O;kid ijekRekds lkFk,drkdk izfriknu fd;k tkrk gS mlh izdkj rRRoeL;kfn okD;ksads}kjk nsgesa jgus okyk tks psru tho vgeFkZ vkRek gSA mlds vUr;kZeh

275 276

UPASANA-1157


vkSj txRdkj.k O;kid ijekRekdh ,drkdk izfriknu fd;k tkrk gSA

'yksd 23'yksd 23'yksd 23'yksd 23'yksd 23

^rRRoefl* osn okD;ls tU; rFkk miklukls vijks{krkdks izkIrgqvk tho'kjhjd czã vkSj txr~dkj.k czãdh ,drkdk Kku tcmRiUu gksrk gSA rc vfo|k vius dk;Z vgUrk] eerk] 'kksd] eksgkfndslkFk fuo`r gks tkrh gSa&

5- ozr izdj.k5- ozr izdj.k5- ozr izdj.k5- ozr izdj.k5- ozr izdj.kizo`fRr vkSj fuo`fRr Hksnls ozr f}fo/k gSaA1- nzO;fo'ks"kHkkstuiwtkfnda izo`fRr:ie~ &1- nzO;fo'ks"kHkkstuiwtkfnda izo`fRr:ie~ &1- nzO;fo'ks"kHkkstuiwtkfnda izo`fRr:ie~ &1- nzO;fo'ks"kHkkstuiwtkfnda izo`fRr:ie~ &1- nzO;fo'ks"kHkkstuiwtkfnda izo`fRr:ie~ & JhHkxoku~dh

iwtkfn djuk vkSj nzO;fo'ks"kdk Hkkstu djuk ¼tSls dsoy nqX/kiku ;kQy [kkuk½ izo`fRr :i ozr gSA 2- miokl djuk fuo`fRr :i ozr gSA

Hkxoku~ jkekuUnkpk;Z fojfpr

JhoS".koerkCtHkkLdjxzUFkk sDr JhoS".koerkCtHkkLdjxzUFkk sDr JhoS".koerkCtHkkLdjxzUFkk sDr JhoS".koerkCtHkkLdjxzUFkk sDr JhoS".koerkCtHkkLdjxzUFkk sDr

,dkn'khozrfu.kZ;,dkn'khozrfu.kZ;,dkn'khozrfu.kZ;,dkn'khozrfu.kZ;,dkn'khozrfu.kZ;

,dkn'khR;kfnegkozrkfu oS dq;k Zf}os/kkfu gfjfiz;k.;FkA,dkn'khR;kfnegkozrkfu oS dq;k Zf}os/kkfu gfjfiz;k.;FkA,dkn'khR;kfnegkozrkfu oS dq;k Zf}os/kkfu gfjfiz;k.;FkA,dkn'khR;kfnegkozrkfu oS dq;k Zf}os/kkfu gfjfiz;k.;FkA,dkn'khR;kfnegkozrkfu oS dq;k Zf}os/kkfu gfjfiz;k.;FkA

fo)k n'kE;k ;fn lk·#.kksn;s l }kn'kha rwiolsn~ fogk; rke~AA1Afo)k n'kE;k ;fn lk·#.kksn;s l }kn'kha rwiolsn~ fogk; rke~AA1Afo)k n'kE;k ;fn lk·#.kksn;s l }kn'kha rwiolsn~ fogk; rke~AA1Afo)k n'kE;k ;fn lk·#.kksn;s l }kn'kha rwiolsn~ fogk; rke~AA1Afo)k n'kE;k ;fn lk·#.kksn;s l }kn'kha rwiolsn~ fogk; rke~AA1A

vFkZ &vFkZ &vFkZ &vFkZ &vFkZ & gfjds fiz; ,dkn'kh bR;kfn egkozrksadks os/k jfgrfrfFkesa gh djuk pkfg,A ;fn og ,dkn'kh v#.kksn; dkyesa n'kehls;qDr gks rks mikld mls NksM+dj ckn okyh }kn'khesa miokl djsaA

'kq)k n'kE;k lq;qrsfrHksnr ,dkn'kh lk f}fo/kk izcq/;rke~A'kq)k n'kE;k lq;qrsfrHksnr ,dkn'kh lk f}fo/kk izcq/;rke~A'kq)k n'kE;k lq;qrsfrHksnr ,dkn'kh lk f}fo/kk izcq/;rke~A'kq)k n'kE;k lq;qrsfrHksnr ,dkn'kh lk f}fo/kk izcq/;rke~A'kq)k n'kE;k lq;qrsfrHksnr ,dkn'kh lk f}fo/kk izcq/;rke~A

os/kks·fi cks/;ks f}fo/kks·#.kksn;s lw;ksZn;s ok n'keh izos'kr%AA2AAos/kks·fi cks/;ks f}fo/kks·#.kksn;s lw;ksZn;s ok n'keh izos'kr%AA2AAos/kks·fi cks/;ks f}fo/kks·#.kksn;s lw;ksZn;s ok n'keh izos'kr%AA2AAos/kks·fi cks/;ks f}fo/kks·#.kksn;s lw;ksZn;s ok n'keh izos'kr%AA2AAos/kks·fi cks/;ks f}fo/kks·#.kksn;s lw;ksZn;s ok n'keh izos'kr%AA2AA

vFkZ &vFkZ &vFkZ &vFkZ &vFkZ & ,dkn'khdks nks izdkjdk tkuuk pkfg,A 1- 'kq)k,dkn'kh 2- n'keh fo)k ,dkn'khA os/kdks Hkh nks izdkjdk tkuuk pkfg,& v#.kksn;esa n'kehdk izos'k gksusls ,d os/k gksrk gSA rFkk lw;ksZn;esan'kehdk izos'k gksusls f}rh; os/k gksrk gSA

l il il il il i×p ip ip ip ip i×p izferks g~;q"kks cq/kS% dkyLrq "kV~ip izferks g~;q"kks cq/kS% dkyLrq "kV~ip izferks g~;q"kks cq/kS% dkyLrq "kV~ip izferks g~;q"kks cq/kS% dkyLrq "kV~ip izferks g~;q"kks cq/kS% dkyLrq "kV~i×pferks·#.kksn;%Apferks·#.kksn;%Apferks·#.kksn;%Apferks·#.kksn;%Apferks·#.kksn;%A

izkrLrq lIrs"kq ferks fux|rs lw;ksZn;% L;kRrq rr% ija rFkkAA3AizkrLrq lIrs"kq ferks fux|rs lw;ksZn;% L;kRrq rr% ija rFkkAA3AizkrLrq lIrs"kq ferks fux|rs lw;ksZn;% L;kRrq rr% ija rFkkAA3AizkrLrq lIrs"kq ferks fux|rs lw;ksZn;% L;kRrq rr% ija rFkkAA3AizkrLrq lIrs"kq ferks fux|rs lw;ksZn;% L;kRrq rr% ija rFkkAA3AAAAAAvFkZ &vFkZ &vFkZ &vFkZ &vFkZ & fo}ku~ yksx 55 ?kVh ifjek.kds vuUrj vkus okys

dkydks Å"kkdky] 56 ?kVhds ckn okys dkydks v#.kksn; dky vkSj 57?kVh ifjek.kds ckn okys dkydks izkr%dky dgrs gSaA mlh izdkj mlls

277 278

UPASANA-1158


vkxs vFkkZr~ 58 ?kVhds ckn okyk dky lw;ksZn; dky gksrk gSA?kVhprq"da á#.kk sn;kfHk/k% izkrfoZe`"V% le;ks egf"k ZfHk%A?kVhprq"da á#.kk sn;kfHk/k% izkrfoZe`"V% le;ks egf"k ZfHk%A?kVhprq"da á#.kk sn;kfHk/k% izkrfoZe`"V% le;ks egf"k ZfHk%A?kVhprq"da á#.kk sn;kfHk/k% izkrfoZe`"V% le;ks egf"k ZfHk%A?kVhprq"da á#.kk sn;kfHk/k% izkrfoZe`"V% le;ks egf"k ZfHk%ArFkk·= os/kizHk `rsfoZif'pr% izkgqfoZHkkxku~ prqjks foosdr%AA4AArFkk·= os/kizHk `rsfoZif'pr% izkgqfoZHkkxku~ prqjks foosdr%AA4AArFkk·= os/kizHk `rsfoZif'pr% izkgqfoZHkkxku~ prqjks foosdr%AA4AArFkk·= os/kizHk `rsfoZif'pr% izkgqfoZHkkxku~ prqjks foosdr%AA4AArFkk·= os/kizHk `rsfoZif'pr% izkgqfoZHkkxku~ prqjks foosdr%AA4AA

vFkZ &vFkZ &vFkZ &vFkZ &vFkZ & lw;ksZn;ls iwoZdkyhu 4 ?kVh okyk dky gh v#.kksn;uke okyk gSA bl izdkj egf"kZ;ksaus le;dk fopkj fd;k gSA blh izdkj;gk¡ fo}kuksaus foosdls os/k vkfnds pkj foHkkx dgs gSaA?kVh=;a lk)ZeFkk#.kksn;s os/kk s·fros/k% dfFkrks ?kVh};e~A?kVh=;a lk)ZeFkk#.kksn;s os/kk s·fros/k% dfFkrks ?kVh};e~A?kVh=;a lk)ZeFkk#.kksn;s os/kk s·fros/k% dfFkrks ?kVh};e~A?kVh=;a lk)ZeFkk#.kksn;s os/kk s·fros/k% dfFkrks ?kVh};e~A?kVh=;a lk)ZeFkk#.kksn;s os/kk s·fros/k% dfFkrks ?kVh};e~AjfoçHkklL; rFkk sfnrs·)Zds lw;s Z egkos/k brh;Zrs cq/k S %AA5AAjfoçHkklL; rFkk sfnrs·)Zds lw;s Z egkos/k brh;Zrs cq/k S %AA5AAjfoçHkklL; rFkk sfnrs·)Zds lw;s Z egkos/k brh;Zrs cq/k S %AA5AAjfoçHkklL; rFkk sfnrs·)Zds lw;s Z egkos/k brh;Zrs cq/k S %AA5AAjfoçHkklL; rFkk sfnrs·)Zds lw;s Z egkos/k brh;Zrs cq/k S %AA5AA

vFkZ &vFkZ &vFkZ &vFkZ &vFkZ & v#.kksn;esa lk<+s rhu ?kVhdk tks dky gSA mlesan'kehds la;ksxdks os/k vFkok v#.kksn; os/k dgk tkrk gSA lw;Z n'kZudsiwoZ nks ?kVhesa tks os/k gksrk gSA fo}ku~ mldks vfros/k dgrs gSaA mlhizdkj lw;Z izHkk n'kZuls v)Z lw;Z mn; gksus rddk tks dky gSA mlesaos/k gksus ij egkos/k dgk tkrk gSA;ksxLrqjh;Lrq fnokdjksn;s rs·okZd~ lqnks"kkfr'k;kFkZcks/kdk%A;ksxLrqjh;Lrq fnokdjksn;s rs·okZd~ lqnks"kkfr'k;kFkZcks/kdk%A;ksxLrqjh;Lrq fnokdjksn;s rs·okZd~ lqnks"kkfr'k;kFkZcks/kdk%A;ksxLrqjh;Lrq fnokdjksn;s rs·okZd~ lqnks"kkfr'k;kFkZcks/kdk%A;ksxLrqjh;Lrq fnokdjksn;s rs·okZd~ lqnks"kkfr'k;kFkZcks/kdk%AlosZ·fi os/kk eqfufHkfoZfuf'prk fu.ksZr`fHkLrL; rq rRRonf'kZfHk%AA6AAlosZ·fi os/kk eqfufHkfoZfuf'prk fu.ksZr`fHkLrL; rq rRRonf'kZfHk%AA6AAlosZ·fi os/kk eqfufHkfoZfuf'prk fu.ksZr`fHkLrL; rq rRRonf'kZfHk%AA6AAlosZ·fi os/kk eqfufHkfoZfuf'prk fu.ksZr`fHkLrL; rq rRRonf'kZfHk%AA6AAlosZ·fi os/kk eqfufHkfoZfuf'prk fu.ksZr`fHkLrL; rq rRRonf'kZfHk%AA6AA

vFkZ &vFkZ &vFkZ &vFkZ &vFkZ & fdUrq lw;Zds mn; gksus ij tks n'kehdk os/k gksrk gSAog rqjh; os/k dgk tkrk gSA os mRrjksRrj c<+s gq, os/k vfr'k; nks"k:ivFkZds cks/kd gSaA frfFkdk fu.kZ; djus okys rRRon'khZ eqfu;ksaus lHkhosèkksadk Hkh fu'p; fd;k gSAi w.k s Z fr lw;k s Zn;dkyr% lk ;k i z k³ ~e qg wr Z};la; qrk pAiw.k s Z fr lw;k s Zn;dkyr% lk ;k i z k³ ~e qg wr Z};la; qrk pAiw.k s Z fr lw;k s Zn;dkyr% lk ;k i z k³ ~e qg wr Z};la; qrk pAiw.k s Z fr lw;k s Zn;dkyr% lk ;k i z k³ ~e qg wr Z};la; qrk pAiw.k s Z fr lw;k s Zn;dkyr% lk ;k i z k³ ~e qg wr Z};la; qrk pAvU;k rq fo)k ifjdhfrZrk cq/kSjsdkn'kh lk f=fo/kkfi 'kq)kAA7AAvU;k rq fo)k ifjdhfrZrk cq/kSjsdkn'kh lk f=fo/kkfi 'kq)kAA7AAvU;k rq fo)k ifjdhfrZrk cq/kSjsdkn'kh lk f=fo/kkfi 'kq)kAA7AAvU;k rq fo)k ifjdhfrZrk cq/kSjsdkn'kh lk f=fo/kkfi 'kq)kAA7AAvU;k rq fo)k ifjdhfrZrk cq/kSjsdkn'kh lk f=fo/kkfi 'kq)kAA7AA

vFkZ &vFkZ &vFkZ &vFkZ &vFkZ & tks ,dkn'kh lw;ksZn;dkyls iwoZ U;wure 4 ?kVh gks og'kq)k dgykrh gS fdUrq blls vU; ,dkn'kh fo}kuksads }kjk fo)k dghtkrh gSA og 'kq)k ,dkn'kh Hkh rhu izdkjdh gksrh gSAiiiii×pe vkSj lIre 'yksddk lkepe vkSj lIre 'yksddk lkepe vkSj lIre 'yksddk lkepe vkSj lIre 'yksddk lkepe vkSj lIre 'yksddk lke×tL; %& tL; %& tL; %& tL; %& tL; %& 28 ?kVhdh jkf= gksus ijv#.kksn; dkyesa lk<+s rhu ?kVhdk os/k ekuk tkrk gSA 28 ?kVhls vfèkdjkf= gksus ij v#.kksn; dkyesa 4 ?kVhdk os/k ekuk tkrk gSA

lk) Z? k fVdk=;k s fDr% v"Vkfo a' k frfer jkf=fo"k;kAlk) Z? k fVdk=;k s fDr% v"Vkfo a' k frfer jkf=fo"k;kAlk) Z? k fVdk=;k s fDr% v"Vkfo a' k frfer jkf=fo"k;kAlk) Z? k fVdk=;k s fDr% v"Vkfo a' k frfer jkf=fo"k;kAlk) Z? k fVdk=;k s fDr% v"Vkfo a' k frfer jkf=fo"k;kAegRrjkLrq jk=h% vis{; prlzks?kfVdk bR;qDre~ bfrAegRrjkLrq jk=h% vis{; prlzks?kfVdk bR;qDre~ bfrAegRrjkLrq jk=h% vis{; prlzks?kfVdk bR;qDre~ bfrAegRrjkLrq jk=h% vis{; prlzks?kfVdk bR;qDre~ bfrAegRrjkLrq jk=h% vis{; prlzks?kfVdk bR;qDre~ bfrA

¼gsekfnzopue~½

,dk rq }kn'khek=kf/kdk Ks;ksHk;kfRedkA,dk rq }kn'khek=kf/kdk Ks;ksHk;kfRedkA,dk rq }kn'khek=kf/kdk Ks;ksHk;kfRedkA,dk rq }kn'khek=kf/kdk Ks;ksHk;kfRedkA,dk rq }kn'khek=kf/kdk Ks;ksHk;kfRedkAf}rh;k p r`rh;k rq rFkSokuqHk;kfRedkAA8AAf}rh;k p r`rh;k rq rFkSokuqHk;kfRedkAA8AAf}rh;k p r`rh;k rq rFkSokuqHk;kfRedkAA8AAf}rh;k p r`rh;k rq rFkSokuqHk;kfRedkAA8AAf}rh;k p r`rh;k rq rFkSokuqHk;kfRedkAA8AA

vFkZ &vFkZ &vFkZ &vFkZ &vFkZ & }kn'khdh vf/kdrk okyh ,dkn'khdks izFke tkuukpkfg,A tc ,dkn'kh vkSj }kn'kh nksuksa frfFk;k¡ leku gksa] rc f}rh;,dkn'kh tkuuh pkfg,A tc ,dkn'kh frfFkdh vf/kdrk vkSj }kn'khdhU;wurk gks] rc r`rh; tkuuh pkfg,A

r=k|k rq ijSokfLr xzkák fo".kqijk;.kS%Ar=k|k rq ijSokfLr xzkák fo".kqijk;.kS%Ar=k|k rq ijSokfLr xzkák fo".kqijk;.kS%Ar=k|k rq ijSokfLr xzkák fo".kqijk;.kS%Ar=k|k rq ijSokfLr xzkák fo".kqijk;.kS%A'kq)kI;sdkn'kh gs;k ijrks }kn'kh ;fnAA9AA'kq)kI;sdkn'kh gs;k ijrks }kn'kh ;fnAA9AA'kq)kI;sdkn'kh gs;k ijrks }kn'kh ;fnAA9AA'kq)kI;sdkn'kh gs;k ijrks }kn'kh ;fnAA9AA'kq)kI;sdkn'kh gs;k ijrks }kn'kh ;fnAA9AA

vFkZ &vFkZ &vFkZ &vFkZ &vFkZ & mu rhuksaesa izFke ,dkn'kh Js"B gh gSA og izFke,dkn'kh rFkk vU; fodYi laHko u gksus ij f}rh; vkSj r`rh; ,dkn'khHkh fo".kq HkDrksads }kjk xzkg~; gSA ;fn nks fnu }kn'kh gks rks 'kq)k,dkn'kh Hkh R;kT; gSA

miks"; }kn'kha 'kq)ka rL;keso p ikj.ke~Amiks"; }kn'kha 'kq)ka rL;keso p ikj.ke~Amiks"; }kn'kha 'kq)ka rL;keso p ikj.ke~Amiks"; }kn'kha 'kq)ka rL;keso p ikj.ke~Amiks"; }kn'kha 'kq)ka rL;keso p ikj.ke~AmHk;ksjf/kdRos rq ijksik s";k fop{k.k S%AA10AAmHk;ksjf/kdRos rq ijksik s";k fop{k.k S%AA10AAmHk;ksjf/kdRos rq ijksik s";k fop{k.k S%AA10AAmHk;ksjf/kdRos rq ijksik s";k fop{k.k S%AA10AAmHk;ksjf/kdRos rq ijksik s";k fop{k.k S%AA10AA

vFkZ &vFkZ &vFkZ &vFkZ &vFkZ & nks }kn'kh gksus ij 'kq) }kn'khesa gh miokl djdsvxys fnu }kn'khesa ikj.k djuk pkfg,A dnkfpr~ ,dkn'kh vkSj }kn'khbu nksuksa frfFk;ksadh vf/kdrk gksus ij cqf)ekuksadks ij ,dkn'khesamiokl djuk pkfg,AmUehfyuh omUehfyuh omUehfyuh omUehfyuh omUehfyuh o×tqfyuh lqiq.;k% lk f=Li`'kk·Fkks [kyq i{koèkZuhAtqfyuh lqiq.;k% lk f=Li`'kk·Fkks [kyq i{koèkZuhAtqfyuh lqiq.;k% lk f=Li`'kk·Fkks [kyq i{koèkZuhAtqfyuh lqiq.;k% lk f=Li`'kk·Fkks [kyq i{koèkZuhAtqfyuh lqiq.;k% lk f=Li`'kk·Fkks [kyq i{koèkZuhAt;k rFkk"VkS fot;k t;Urh }kn'; ,rk bfr ikiuk'kuhAA11AAt;k rFkk"VkS fot;k t;Urh }kn'; ,rk bfr ikiuk'kuhAA11AAt;k rFkk"VkS fot;k t;Urh }kn'; ,rk bfr ikiuk'kuhAA11AAt;k rFkk"VkS fot;k t;Urh }kn'; ,rk bfr ikiuk'kuhAA11AAt;k rFkk"VkS fot;k t;Urh }kn'; ,rk bfr ikiuk'kuhAA11AA

vFkZ &vFkZ &vFkZ &vFkZ &vFkZ & mUehfyuh] o×tqfyuh] f=Li'kk] i{ko/kZuh] t;k] fot;k]t;Urh vkSj ikiuk'kuh ;s vkB }kn'kh frfFk;k¡ egku~ iq.;dh tfudk gSaA1-1-1-1-1- mUehfyuh %&mUehfyuh %&mUehfyuh %&mUehfyuh %&mUehfyuh %& 'kq) vkSj vf/kd ,dkn'khls ;qDr }kn'khdk uke

mUehfyuh gSA2-2-2-2-2- ooooo×tqfyuh %& tqfyuh %& tqfyuh %& tqfyuh %& tqfyuh %& tc }kn'kh frfFk vf/kd gks rc iwoZ fnudh

}kn'khdk uke o×tqfyuh gSA3-3-3-3-3- f=Li`'kk %&f=Li`'kk %&f=Li`'kk %&f=Li`'kk %&f=Li`'kk %& tc izkr% ,dkn'kh gks] 'ks"k fnu }kn'kh gks vkSj

jkf=ds lekIr gksus ij =;ksn'kh yx tk; rks ,slh

UPASANA-1159


}kn'khdks f=Li`'kk tkuuk pkfg,A4-4-4-4-4- i{ko)Zuh %&i{ko)Zuh %&i{ko)Zuh %&i{ko)Zuh %&i{ko)Zuh %& ftl i{kesa vekoL;k ;k iwf.kZekdh o`f) gks ml

i{kesa gksus okyh }kn'khdks i{ko)Zuh dgrs gSaA5-5-5-5-5- t;k %&t;k %&t;k %&t;k %&t;k %& iq"; u{k=ls ;qDr }kn'khdks t;k dgrs gSaA6-6-6-6-6- fot;k %&fot;k %&fot;k %&fot;k %&fot;k %& Jo.k u{k=ls ;qDr }kn'kh fot;k dgh tkrh gSA7-7-7-7-7- t;Urh %&t;Urh %&t;Urh %&t;Urh %&t;Urh %& iquoZlq u{k=ls ;qDr }kn'kh t;Urh dgh tkrh gSA8-8-8-8-8- ikiuk'kuh %&ikiuk'kuh %&ikiuk'kuh %&ikiuk'kuh %&ikiuk'kuh %& jksfg.kh u{k=ls ;qDr }kn'khdk uke gS & ikiuk'kuhA

bu vkB egk}knf'k;ksadk fooj.k in~eiqjk.kls tkuuk pkfg,A ;s miokl rFkk ikj.kesa mi;ksxh gSaA

vk"kk<HkknzkstZflrs"kq l³~xrk eS=Joks·UR;kfnxr}~;qikUR;dS%Avk"kk<HkknzkstZflrs"kq l³~xrk eS=Joks·UR;kfnxr}~;qikUR;dS%Avk"kk<HkknzkstZflrs"kq l³~xrk eS=Joks·UR;kfnxr}~;qikUR;dS%Avk"kk<HkknzkstZflrs"kq l³~xrk eS=Joks·UR;kfnxr}~;qikUR;dS%Avk"kk<HkknzkstZflrs"kq l³~xrk eS=Joks·UR;kfnxr}~;qikUR;dS%Apsn~ }kn'kh r= u ikj.ka cq/k% iknS% izdq;kZn~ ozroÙngkfj.khAA12AApsn~ }kn'kh r= u ikj.ka cq/k% iknS% izdq;kZn~ ozroÙngkfj.khAA12AApsn~ }kn'kh r= u ikj.ka cq/k% iknS% izdq;kZn~ ozroÙngkfj.khAA12AApsn~ }kn'kh r= u ikj.ka cq/k% iknS% izdq;kZn~ ozroÙngkfj.khAA12AApsn~ }kn'kh r= u ikj.ka cq/k% iknS% izdq;kZn~ ozroÙngkfj.khAA12AA

vFkZ &vFkZ &vFkZ &vFkZ &vFkZ & ;fn vuqjk/kk] Jo.k vkSj jsorh u{k=ds Øe'k% izFke]f}rh; vkSj r`rh; pj.kls ;qDr Øe'k% vk"kk<+] Hkknzin vkSj dkfrZdds'kqDy i{kdh }kn'kh gks rks cqf)ekudks mlesa ikj.k ugha djuk pkfg,D;ksafd ,slh }kn'kh vusd ozrksads iq.;dks gjus okyh gSA,dkn'kh miokl lEcU/kh fo'ks"k fooj.k %&,dkn'kh miokl lEcU/kh fo'ks"k fooj.k %&,dkn'kh miokl lEcU/kh fo'ks"k fooj.k %&,dkn'kh miokl lEcU/kh fo'ks"k fooj.k %&,dkn'kh miokl lEcU/kh fo'ks"k fooj.k %& jkf=ds rhu igjdsckn pkSFks igjesa mBdj Lukukfn fd;k tkrk gSA blds iwoZ Lukudkfu"ks/k gS & egkfu'kk rq foKs;k jk=kS e/;;ke;ks% rL;ka Lukua uegkfu'kk rq foKs;k jk=kS e/;;ke;ks% rL;ka Lukua uegkfu'kk rq foKs;k jk=kS e/;;ke;ks% rL;ka Lukua uegkfu'kk rq foKs;k jk=kS e/;;ke;ks% rL;ka Lukua uegkfu'kk rq foKs;k jk=kS e/;;ke;ks% rL;ka Lukua udqohZr~dqohZr~dqohZr~dqohZr~dqohZr~ ¼ohj fe=ksn;esa m)`r fo'okfe=dk opu½ Lukuds vHkkoesa ozrdkladYi ugha gks ldrk gSA ozrdh vof/k 24 ?kaVs gksrh gSA

45 ?kVhds ckn os/k ekuus okyksadks 24 ?kaVsdk ozr djusds fy,mudks vfHker 'kq) ,dkn'khesa jkf=ds e/;esa gh ozrdk ladYi djusdsfy, Luku djuk iM+sxkA ladYids vuUrj ozr vkjEHk gks tk;sxkA eè;jkf=esa fd;k x;k og Luku 'kkL= fo#) gksxkA blfy, 45 ?kVhds cknvFkkZr~ lw;ksZn;ls 15 ?kVh igys os/k ekuus okyk i{k 'kkL= lEer ugha gSA

v#.kksn; os/k ekuus okyksads vuqlkj v#.kksn; dkyesa 'kq)k,dkn'kh gksrh gSA ml dkyesa Luku djds mldk ladYikfn djrs gSaAbl eresa 24 ?kaVsds ozrdk fufoZokn :ils fuokZg gks tkrk gSA

45 ?kVhds ckn os/k ekuusds opudk rkRi;Z dSeqfrd U;k;lsv#.kksn; os/k dkyesa ,dkn'kh ozrdh fuUnkds fy, gSA fu.kZ;flUèkqdkjdsvuqlkj ;g opu v#.kksn; os/kdh Lrqfrds fy, gS vFkkZr~ v#.kksn; osèkgh ekuuk mfpr gSA 45 ?kVhds ckn os/k ekuuk mfpr ugha gSA

45 ?kVhds ckn os/k ekuusds izek.kdks iz{ksi dguk gksxk vFkokcgqr izek.kksals fojks/k gksusds dkj.k og R;kT; gksxkA

Jhjkeuoehozrfu.kZ;Jhjkeuoehozrfu.kZ;Jhjkeuoehozrfu.kZ;Jhjkeuoehozrfu.kZ;Jhjkeuoehozrfu.kZ;

ekls e/kkS ;k uoeh lq;qDrk 'kqDyk·fnrhekls e/kkS ;k uoeh lq;qDrk 'kqDyk·fnrhekls e/kkS ;k uoeh lq;qDrk 'kqDyk·fnrhekls e/kkS ;k uoeh lq;qDrk 'kqDyk·fnrhekls e/kkS ;k uoeh lq;qDrk 'kqDyk·fnrh'''''ksu 'kqHksu HksuAksu 'kqHksu HksuAksu 'kqHksu HksuAksu 'kqHksu HksuAksu 'kqHksu HksuAddsZ egkiq.;rek lqyXus tkrks·= jke% Lo;eso fo".kq%AA13AAddsZ egkiq.;rek lqyXus tkrks·= jke% Lo;eso fo".kq%AA13AAddsZ egkiq.;rek lqyXus tkrks·= jke% Lo;eso fo".kq%AA13AAddsZ egkiq.;rek lqyXus tkrks·= jke% Lo;eso fo".kq%AA13AAddsZ egkiq.;rek lqyXus tkrks·= jke% Lo;eso fo".kq%AA13AA

vFkZ &vFkZ &vFkZ &vFkZ &vFkZ & pS=eklesa tks osyk ¼le;½ 'kqDy i{kdh uoehls rFkk'kqHk iquoZlq u{k=ls ;qDr FkhA mlesa e/;kàdkyesa] egkiq.;re ddZuked'kqHk yXuesa] v;ks/;kesa Lo;a fo".kq gh Jhjke :iesa vorfjr gq,Arke"Veho s/ k; qrk a fogk; o zrk s Rlo a r= djk sr q HkDr%Arke"Veho s/ k; qrk a fogk; o zrk s Rlo a r= djk sr q HkDr%Arke"Veho s/ k; qrk a fogk; o zrk s Rlo a r= djk sr q HkDr%Arke"Veho s/ k; qrk a fogk; o zrk s Rlo a r= djk sr q HkDr%Arke"Veho s/ k; qrk a fogk; o zrk s Rlo a r= djk sr q HkDr%Avl³~[;lw;Zxzgrks·f/kdk oS ;k dsoyk lk uoE;I;qiks";kAA14AAvl³~[;lw;Zxzgrks·f/kdk oS ;k dsoyk lk uoE;I;qiks";kAA14AAvl³~[;lw;Zxzgrks·f/kdk oS ;k dsoyk lk uoE;I;qiks";kAA14AAvl³~[;lw;Zxzgrks·f/kdk oS ;k dsoyk lk uoE;I;qiks";kAA14AAvl³~[;lw;Zxzgrks·f/kdk oS ;k dsoyk lk uoE;I;qiks";kAA14AA

vFkZ &vFkZ &vFkZ &vFkZ &vFkZ & v"Vehds os/kls ;qDr uoehdks NksM+dj v"Veh os/klsjfgr uoeh frfFkesa HkDrx.k ozr vkSj mRlodks djsaA tks uoeh es"kjkf'kds lw;Z] iquoZlq u{k= bR;kfnls jfgr gSA og Hkh vla[; lw;Zxzg.klsvf/kd egRRo okyh gh gSA ml uoehdks Hkh miokl djuk pkfg,Av= izdqohZr eqnk ozrksRloa jkekpZua tkxj.ka egkQye~Av= izdqohZr eqnk ozrksRloa jkekpZua tkxj.ka egkQye~Av= izdqohZr eqnk ozrksRloa jkekpZua tkxj.ka egkQye~Av= izdqohZr eqnk ozrksRloa jkekpZua tkxj.ka egkQye~Av= izdqohZr eqnk ozrksRloa jkekpZua tkxj.ka egkQye~AvusdtUekftZrikiuk'kua Jhjkedhrs Z% Jo.ka p dhrZue~AA15AAvusdtUekftZrikiuk'kua Jhjkedhrs Z% Jo.ka p dhrZue~AA15AAvusdtUekftZrikiuk'kua Jhjkedhrs Z% Jo.ka p dhrZue~AA15AAvusdtUekftZrikiuk'kua Jhjkedhrs Z% Jo.ka p dhrZue~AA15AAvusdtUekftZrikiuk'kua Jhjkedhrs Z% Jo.ka p dhrZue~AA15AA

vFkZ &vFkZ &vFkZ &vFkZ &vFkZ & bl Jhjkeuoehds fnu izlUu fpRr gksdj egku~Qynk;d Jhjkekjk/kuk] tkxj.k rFkk ozr vkSj mRlodks djuk pkfg,AJhjke dFkkdk Jo.k vkSj dFku vusd tUeksaesa lafpr ikijkf'kdk uk'kdjus okyk gSA

281 282

UPASANA-1160


Jhtkudhuoehozrfu.kZ;Jhtkudhuoehozrfu.kZ;Jhtkudhuoehozrfu.kZ;Jhtkudhuoehozrfu.kZ;Jhtkudhuoehozrfu.kZ;

iq";kfUork;ka rq dqts uoE;ka Jhek/kos ekfl flrs gysuAiq";kfUork;ka rq dqts uoE;ka Jhek/kos ekfl flrs gysuAiq";kfUork;ka rq dqts uoE;ka Jhek/kos ekfl flrs gysuAiq";kfUork;ka rq dqts uoE;ka Jhek/kos ekfl flrs gysuAiq";kfUork;ka rq dqts uoE;ka Jhek/kos ekfl flrs gysuAÑ"Vkf{kfr% Jhtudsu rL;k% lhrkfojklhn~ozre= dq;kZr~AA16AAÑ"Vkf{kfr% Jhtudsu rL;k% lhrkfojklhn~ozre= dq;kZr~AA16AAÑ"Vkf{kfr% Jhtudsu rL;k% lhrkfojklhn~ozre= dq;kZr~AA16AAÑ"Vkf{kfr% Jhtudsu rL;k% lhrkfojklhn~ozre= dq;kZr~AA16AAÑ"Vkf{kfr% Jhtudsu rL;k% lhrkfojklhn~ozre= dq;kZr~AA16AA

vFkZ &vFkZ &vFkZ &vFkZ &vFkZ & oSlk[kekl 'kqDyi{k] iq";u{k=] uoeh frfFk e³~xyokjdksegkjkt tudds }kjk gyls Hkwfe tksrs tkus ij ml Hkwfels txnEckJhlhrk thdk vkfoHkk Zo gqvkA bles a ozr] iwtk rFkk mRlodjuk pkfg,A¼bl frfFkdks iwoZ frfFkls os/k jfgr vkSj e/;kà O;kfiuhgksuk pkfg,A nks fnuksaesa e/;kà O;kfiuh frfFk gksus ij vkxkeh fnuesa ozrdjuk pkfg,A½

oS'kk[ks 'kqDyuoE;keqRiUuk lkouhlqrkA oS'kk[ks 'kqDyuoE;keqRiUuk lkouhlqrkA oS'kk[ks 'kqDyuoE;keqRiUuk lkouhlqrkA oS'kk[ks 'kqDyuoE;keqRiUuk lkouhlqrkA oS'kk[ks 'kqDyuoE;keqRiUuk lkouhlqrkAlhrkeq[kkRlk latkrk ikfyrk tudsu pAAlhrkeq[kkRlk latkrk ikfyrk tudsu pAAlhrkeq[kkRlk latkrk ikfyrk tudsu pAAlhrkeq[kkRlk latkrk ikfyrk tudsu pAAlhrkeq[kkRlk latkrk ikfyrk tudsu pAAjkeiRuh egkHkkxk lhrkukesfr foJqrkAjkeiRuh egkHkkxk lhrkukesfr foJqrkAjkeiRuh egkHkkxk lhrkukesfr foJqrkAjkeiRuh egkHkkxk lhrkukesfr foJqrkAjkeiRuh egkHkkxk lhrkukesfr foJqrkArfLeu~ fnus jkeHkDrk% J)kHkfDrlefUork%ArfLeu~ fnus jkeHkDrk% J)kHkfDrlefUork%ArfLeu~ fnus jkeHkDrk% J)kHkfDrlefUork%ArfLeu~ fnus jkeHkDrk% J)kHkfDrlefUork%ArfLeu~ fnus jkeHkDrk% J)kHkfDrlefUork%Aegk sRloijk% los Z foRr'kkB~;fooftZrk%Aegk sRloijk% los Z foRr'kkB~;fooftZrk%Aegk sRloijk% los Z foRr'kkB~;fooftZrk%Aegk sRloijk% los Z foRr'kkB~;fooftZrk%Aegk sRloijk% los Z foRr'kkB~;fooftZrk%Axhrok fn=u ` R;k| S j keH k fDrijk;.k k %AAxhrok fn=u ` R;k| S j keH k fDrijk;.k k %AAxhrok fn=u ` R;k| S j keH k fDrijk;.k k %AAxhrok fn=u ` R;k| S j keH k fDrijk;.k k %AAxhrok fn=u ` R;k| S j keH k fDrijk;.k k %AAo S ' k k[ k flruoE; k a i q j k . kiBu a rF k k Ao S ' k k[ k flruoE; k a i q j k . kiBu a rF k k Ao S ' k k[ k flruoE; k a i q j k . kiBu a rF k k Ao S ' k k[ k flruoE; k a i q j k . kiBu a rF k k Ao S ' k k[ k flruoE; k a i q j k . kiBu a rF k k Ay{ehlwDra iBaLr= ;kfr jkea lukrue~AAy{ehlwDra iBaLr= ;kfr jkea lukrue~AAy{ehlwDra iBaLr= ;kfr jkea lukrue~AAy{ehlwDra iBaLr= ;kfr jkea lukrue~AAy{ehlwDra iBaLr= ;kfr jkea lukrue~AAlkSHkkX;a /ku/kkU;a p iq=larfrfoLr`re~AlkSHkkX;a /ku/kkU;a p iq=larfrfoLr`re~AlkSHkkX;a /ku/kkU;a p iq=larfrfoLr`re~AlkSHkkX;a /ku/kkU;a p iq=larfrfoLr`re~AlkSHkkX;a /ku/kkU;a p iq=larfrfoLr`re~AjkeçlknkYyHkr s e qP;r s lo Zikrdkr ~AAjkeçlknkYyHkr s e qP;r s lo Zikrdkr ~AAjkeçlknkYyHkr s e qP;r s lo Zikrdkr ~AAjkeçlknkYyHkr s e qP;r s lo Zikrdkr ~AAjkeçlknkYyHkr s e qP;r s lo Zikrdkr ~AA

¼egklqUnjh rU=½

JhguqeTt;Urhozr fu.kZ;JhguqeTt;Urhozr fu.kZ;JhguqeTt;Urhozr fu.kZ;JhguqeTt;Urhozr fu.kZ;JhguqeTt;Urhozr fu.kZ;

LokR;ka dqts 'kSofrFkkS rq dkfrZds d`".ks·LokR;ka dqts 'kSofrFkkS rq dkfrZds d`".ks·LokR;ka dqts 'kSofrFkkS rq dkfrZds d`".ks·LokR;ka dqts 'kSofrFkkS rq dkfrZds d`".ks·LokR;ka dqts 'kSofrFkkS rq dkfrZds d`".ks·×tukxHkZr ,o es"kdsAtukxHkZr ,o es"kdsAtukxHkZr ,o es"kdsAtukxHkZr ,o es"kdsAtukxHkZr ,o es"kdsAJheku~ dihV~ izknqjHkwr~ ijariks ozrkfnuk r= rnqRloa pjsr~AA17AAJheku~ dihV~ izknqjHkwr~ ijariks ozrkfnuk r= rnqRloa pjsr~AA17AAJheku~ dihV~ izknqjHkwr~ ijariks ozrkfnuk r= rnqRloa pjsr~AA17AAJheku~ dihV~ izknqjHkwr~ ijariks ozrkfnuk r= rnqRloa pjsr~AA17AAJheku~ dihV~ izknqjHkwr~ ijariks ozrkfnuk r= rnqRloa pjsr~AA17AA

vFkZ &vFkZ &vFkZ &vFkZ &vFkZ & dkfrZd eklds Ñ".k i{kdh prqnZ'kh frfFk eaxyokjdksLokfr u{k= rFkk es"k yXuesa ekrk v×tukds xHkZls nq"Vksadks lUrki nsusokys Jheku~ dfijkt vkfoHkwZr gq,A ml fnu Jhguqeku thdk ozr iwtudjrs gq, mRlo eukuk pkfg,A

guqeku~thdks iqjk.kksa o vU; 'kkL=ksaesa f'kodk vorkj dgk x;k

gSA ok;q iqjk.kesa Li"V :ils dgk gS &

vkf'ouL;kflrs i{ks LokR;ka HkkSes p ek#fr%Avkf'ouL;kflrs i{ks LokR;ka HkkSes p ek#fr%Avkf'ouL;kflrs i{ks LokR;ka HkkSes p ek#fr%Avkf'ouL;kflrs i{ks LokR;ka HkkSes p ek#fr%Avkf'ouL;kflrs i{ks LokR;ka HkkSes p ek#fr%A

es"kyXus·es"kyXus·es"kyXus·es"kyXus·es"kyXus·×tuk xHkkZr~ Lo;a tkrks gj% f'ko%AAtuk xHkkZr~ Lo;a tkrks gj% f'ko%AAtuk xHkkZr~ Lo;a tkrks gj% f'ko%AAtuk xHkkZr~ Lo;a tkrks gj% f'ko%AAtuk xHkkZr~ Lo;a tkrks gj% f'ko%AA

vkf'ou ¼pkUnz ekl dkfrZd½ds Ñ".k i{kdh prqnZ'kh frfFkdks

Lokrh u{k= vkSj es"k yXuesa ekrk v×tukds xHkZls Lo;a Hkxoku~ 'kadj

gh izdV gq,A

vxLR; lafgrkesa Hkh guqeku~ thds vorkjdh frfFk vkfndk

Li"V o.kZu djrs gq, dgk x;k gS &

ÅtsZ Ñ".kprqnZ';ka HkkSes LokR;ka dih'oj%AÅtsZ Ñ".kprqnZ';ka HkkSes LokR;ka dih'oj%AÅtsZ Ñ".kprqnZ';ka HkkSes LokR;ka dih'oj%AÅtsZ Ñ".kprqnZ';ka HkkSes LokR;ka dih'oj%AÅtsZ Ñ".kprqnZ';ka HkkSes LokR;ka dih'oj%A

e s " k yXu s ve s " k yXu s ve s " k yXu s ve s " k yXu s ve s " k yXu s v×tukxH k k Z r % Lo; a f ' ko %AAtukxH k k Z r % Lo; a f ' ko %AAtukxH k k Z r % Lo; a f ' ko %AAtukxH k k Z r % Lo; a f ' ko %AAtukxH k k Z r % Lo; a f ' ko %AA

¼vxLR; lafgrk v/;k;&33 'yksd&11½

dkfrZd Ñ".k prqnZ'kh] HkkSeokj] Lokfr u{k=] es"k yXuesa ekrk

v×tukds xHkZls dih'ojds :iesa Lo;a f'kous vorkj xzg.k fd;kA

pS=s ekfl flrs i{ks ikS.kZekL;ka dqts·gfuApS=s ekfl flrs i{ks ikS.kZekL;ka dqts·gfuApS=s ekfl flrs i{ks ikS.kZekL;ka dqts·gfuApS=s ekfl flrs i{ks ikS.kZekL;ka dqts·gfuApS=s ekfl flrs i{ks ikS.kZekL;ka dqts·gfuA

ek Sek Sek Sek Sek S×thes[ky;k ;qDr% dkSihuifj/kkjd%AAthes[ky;k ;qDr% dkSihuifj/kkjd%AAthes[ky;k ;qDr% dkSihuifj/kkjd%AAthes[ky;k ;qDr% dkSihuifj/kkjd%AAthes[ky;k ;qDr% dkSihuifj/kkjd%AA

d.kZ;ks% dq.Mys izkIrLrFkk ;Kksiohrd%Ad.kZ;ks% dq.Mys izkIrLrFkk ;Kksiohrd%Ad.kZ;ks% dq.Mys izkIrLrFkk ;Kksiohrd%Ad.kZ;ks% dq.Mys izkIrLrFkk ;Kksiohrd%Ad.kZ;ks% dq.Mys izkIrLrFkk ;Kksiohrd%A

izokyln`'kks o.kks Z eq[ks iqPNs p jDrd%AAizokyln`'kks o.kks Z eq[ks iqPNs p jDrd%AAizokyln`'kks o.kks Z eq[ks iqPNs p jDrd%AAizokyln`'kks o.kks Z eq[ks iqPNs p jDrd%AAizokyln`'kks o.kks Z eq[ks iqPNs p jDrd%AA

,o a okuj:is.k i zdVk s·Hk wr ~ {k q / k kr qj %AA,o a okuj:is.k i zdVk s·Hk wr ~ {k q / k kr qj %AA,o a okuj:is.k i zdVk s·Hk wr ~ {k q / k kr qj %AA,o a okuj:is.k i zdVk s·Hk wr ~ {k q / k kr qj %AA,o a okuj:is.k i zdVk s·Hk wr ~ {k q / k kr qj %AA

¼rU=lkj] vkuUnjkek;.k½

283 284

UPASANA-1161


egkp S= hi w f . k Z e k; k a le q RiUuk s ·egkp S= hi w f . k Z e k; k a le q RiUuk s ·egkp S= hi w f . k Z e k; k a le q RiUuk s ·egkp S= hi w f . k Z e k; k a le q RiUuk s ·egkp S= hi w f . k Z e k; k a le q RiUuk s ·×tuhl qr %Atuhl qr %Atuhl qr %Atuhl qr %Atuhl qr %A

onf Ur dYiH k sn su c q / k k bR;fi d spuAAonf Ur dYiH k sn su c q / k k bR;fi d spuAAonf Ur dYiH k sn su c q / k k bR;fi d spuAAonf Ur dYiH k sn su c q / k k bR;fi d spuAAonf Ur dYiH k sn su c q / k k bR;fi d spuAA

¼vkuUnjkek;.k lkj dk.M 13@162½

dYi Hksnls pS= iwf.kZek] e?kk u{k=esa Jhguqeku~ th vorfjr

gq,A ,slk dqN yksx dgrs gSaA

Jhu`flagt;Urhozrfu.kZ;Jhu`flagt;Urhozrfu.kZ;Jhu`flagt;Urhozrfu.kZ;Jhu`flagt;Urhozrfu.kZ;Jhu`flagt;Urhozrfu.kZ;

oS'kk[keklh;prqnZ'kh flrk fu'kkeq[ks;k·fuyHksu la;qrkAoS'kk[keklh;prqnZ'kh flrk fu'kkeq[ks;k·fuyHksu la;qrkAoS'kk[keklh;prqnZ'kh flrk fu'kkeq[ks;k·fuyHksu la;qrkAoS'kk[keklh;prqnZ'kh flrk fu'kkeq[ks;k·fuyHksu la;qrkAoS'kk[keklh;prqnZ'kh flrk fu'kkeq[ks;k·fuyHksu la;qrkAlkses·orkjks u`gjsjHkwnFkks ozrksRloa r= eqnk lekpjsr~AA18AAlkses·orkjks u`gjsjHkwnFkks ozrksRloa r= eqnk lekpjsr~AA18AAlkses·orkjks u`gjsjHkwnFkks ozrksRloa r= eqnk lekpjsr~AA18AAlkses·orkjks u`gjsjHkwnFkks ozrksRloa r= eqnk lekpjsr~AA18AAlkses·orkjks u`gjsjHkwnFkks ozrksRloa r= eqnk lekpjsr~AA18AA

vFkZ &vFkZ &vFkZ &vFkZ &vFkZ & oS'kk[keklds 'kqDy i{kdh tks prqnZ'kh Lokrh u{k=ls;qDr FkhA mlesa lkseokj gksus ij lk;adky Jhu`flag Hkxoku~dk vorkjgqvkA ml iq.; fnolesa izlUurkiwoZd ozr] iwtk vkSj mRlo djuk pkfg,ALejs.k fo)k rq prqnZ'kh ;nk Hkos)ukiR;foukf'kuh rnkALejs.k fo)k rq prqnZ'kh ;nk Hkos)ukiR;foukf'kuh rnkALejs.k fo)k rq prqnZ'kh ;nk Hkos)ukiR;foukf'kuh rnkALejs.k fo)k rq prqnZ'kh ;nk Hkos)ukiR;foukf'kuh rnkALejs.k fo)k rq prqnZ'kh ;nk Hkos)ukiR;foukf'kuh rnkAr=ksioklks u tuSfoZ/kh;rka egkRefHkfoZ".k qijk;.kSjfiAA19AAr=ksioklks u tuSfoZ/kh;rka egkRefHkfoZ".k qijk;.kSjfiAA19AAr=ksioklks u tuSfoZ/kh;rka egkRefHkfoZ".k qijk;.kSjfiAA19AAr=ksioklks u tuSfoZ/kh;rka egkRefHkfoZ".k qijk;.kSjfiAA19AAr=ksioklks u tuSfoZ/kh;rka egkRefHkfoZ".k qijk;.kSjfiAA19AA

vFkZ &vFkZ &vFkZ &vFkZ &vFkZ & v#.kksn;dkyesa tc ;g frfFk =;ksn'khls ;qDr gksrhgSA rc ;g miokl djus ij /ku vkSj iq=dh ukf'kdk gksrh gSA vr%mlesa oS".ko egkRekvksadks miokl Hkh ugha djuk pkfg,A ,slh fLFkfresavfxze fnol miokl vkfn djuk pkfg,A

JhÑ".ktUek"Vehozrfu.kZ;JhÑ".ktUek"Vehozrfu.kZ;JhÑ".ktUek"Vehozrfu.kZ;JhÑ".ktUek"Vehozrfu.kZ;JhÑ".ktUek"Vehozrfu.kZ;Hkknz s·flrs fu'khFks·Fkjksfg.;ke"VehfrFkkSAHkknz s·flrs fu'khFks·Fkjksfg.;ke"VehfrFkkSAHkknz s·flrs fu'khFks·Fkjksfg.;ke"VehfrFkkSAHkknz s·flrs fu'khFks·Fkjksfg.;ke"VehfrFkkSAHkknz s·flrs fu'khFks·Fkjksfg.;ke"VehfrFkkSAflagedsZ xrs lkSE;s Ñ".kks tkrks fo/kwn;sAA20AAflagedsZ xrs lkSE;s Ñ".kks tkrks fo/kwn;sAA20AAflagedsZ xrs lkSE;s Ñ".kks tkrks fo/kwn;sAA20AAflagedsZ xrs lkSE;s Ñ".kks tkrks fo/kwn;sAA20AAflagedsZ xrs lkSE;s Ñ".kks tkrks fo/kwn;sAA20AA

vFkZ &vFkZ &vFkZ &vFkZ &vFkZ & flag jkf'kds lw;Z gksus ij Hkknzin Ñ".k i{k v/kZjkf=jksfg.kh u{k= v"Veh frfFkesa pUnzksn; gksus ij 'kkUr okrkoj.kesa JhÑ".k

vkfoHkwZr gq,AÑ".ktUek"Veh lksDrk rL;kaÑ".kozrksRloe~AÑ".ktUek"Veh lksDrk rL;kaÑ".kozrksRloe~AÑ".ktUek"Veh lksDrk rL;kaÑ".kozrksRloe~AÑ".ktUek"Veh lksDrk rL;kaÑ".kozrksRloe~AÑ".ktUek"Veh lksDrk rL;kaÑ".kozrksRloe~Ad qo h Zr fof / kl a; qDr a pr qo Zx ZQyi zne ~AA21AAd qo h Zr fof / kl a; qDr a pr qo Zx ZQyi zne ~AA21AAd qo h Zr fof / kl a; qDr a pr qo Zx ZQyi zne ~AA21AAd qo h Zr fof / kl a; qDr a pr qo Zx ZQyi zne ~AA21AAd qo h Zr fof / kl a; qDr a pr qo Zx ZQyi zne ~AA21AAvFkZ &vFkZ &vFkZ &vFkZ &vFkZ & iwoZ 'yksdesa Jhd`".ktUek"Veh dgh x;h gSA mlesa /keZ]

vFkZ] dke vkSj eks{k bu pkjksa Qyksadks iznku djus okys Jhd`".kozrksRlodks fof/kls djuk pkfg,AR;kT;k"Veh psnFk okftfo)k rFkkfXufo)a fof/kHka pgs;e~AR;kT;k"Veh psnFk okftfo)k rFkkfXufo)a fof/kHka pgs;e~AR;kT;k"Veh psnFk okftfo)k rFkkfXufo)a fof/kHka pgs;e~AR;kT;k"Veh psnFk okftfo)k rFkkfXufo)a fof/kHka pgs;e~AR;kT;k"Veh psnFk okftfo)k rFkkfXufo)a fof/kHka pgs;e~Apsn"Veh uks fof/kHksu ;qDrk egkRefHkfoZ".kqijk;.kSLrS%AA22AApsn"Veh uks fof/kHksu ;qDrk egkRefHkfoZ".kqijk;.kSLrS%AA22AApsn"Veh uks fof/kHksu ;qDrk egkRefHkfoZ".kqijk;.kSLrS%AA22AApsn"Veh uks fof/kHksu ;qDrk egkRefHkfoZ".kqijk;.kSLrS%AA22AApsn"Veh uks fof/kHksu ;qDrk egkRefHkfoZ".kqijk;.kSLrS%AA22AA

vFkZ &vFkZ &vFkZ &vFkZ &vFkZ & ;fn lIreh frfFkls ;qDr v"Veh frfFk gks rks ;gmioklds fy, R;kT; gSA ;fn jksfg.kh u{k= Ñfrdk u{k=ls ;qDr gks]rks og Hkh R;kT; gSA ;fn v"Veh lIrehds os/kls jfgr gks rFkk Ñfrdku{k=ds os/kls jfgr jksfg.kh u{k= gks] rks og frfFk fo".kqHkDr egkRekvksads}kjk R;kT; ugha gSAfo'ks"k &fo'ks"k &fo'ks"k &fo'ks"k &fo'ks"k & tUek"Veh fu.kZ;esa lw;ksZn; dkyhu os/k xzg.k fd;k tkrk gSAos/kdk fo'ks"k fooj.k ,dkn'kh fu.kZ;esa ns[ksaA LekrZ eresa tUek"Veh osèke/; jkf=esa ekuk tkrk gSAfo)k t;Urh ;fn lIreh ;qrk 'kq)k rFkk lk uoeh;qrk ;fnAfo)k t;Urh ;fn lIreh ;qrk 'kq)k rFkk lk uoeh;qrk ;fnAfo)k t;Urh ;fn lIreh ;qrk 'kq)k rFkk lk uoeh;qrk ;fnAfo)k t;Urh ;fn lIreh ;qrk 'kq)k rFkk lk uoeh;qrk ;fnAfo)k t;Urh ;fn lIreh ;qrk 'kq)k rFkk lk uoeh;qrk ;fnAfo)k·Fkos|k·fXu;qrk fg jksfg.kh Ks;k rq 'kq)k ;fn lk ijkfUorkAA23AAfo)k·Fkos|k·fXu;qrk fg jksfg.kh Ks;k rq 'kq)k ;fn lk ijkfUorkAA23AAfo)k·Fkos|k·fXu;qrk fg jksfg.kh Ks;k rq 'kq)k ;fn lk ijkfUorkAA23AAfo)k·Fkos|k·fXu;qrk fg jksfg.kh Ks;k rq 'kq)k ;fn lk ijkfUorkAA23AAfo)k·Fkos|k·fXu;qrk fg jksfg.kh Ks;k rq 'kq)k ;fn lk ijkfUorkAA23AA

vFkZ &vFkZ &vFkZ &vFkZ &vFkZ & ;fn v"Veh frfFk lIrehls ;qDr gS] rks og fo)k¼osèkorh½ dgykrh gSA mlh izdkj ;fn v"Veh frfFk uoeh frfFkls ;qDrgS rks og v"Veh 'kq)k dgykrh gSA ;fn jksfg.kh u{k= d`frdkls ;qDrgS rks og fo) dgykrk gSA ;fn jksfg.kh u{k= e`xf'kjkls ;qDr gS rksog 'kq) dgykrk gSA

otZuh;k iz;Rusu lIreh la;qrk·"VehAotZuh;k iz;Rusu lIreh la;qrk·"VehAotZuh;k iz;Rusu lIreh la;qrk·"VehAotZuh;k iz;Rusu lIreh la;qrk·"VehAotZuh;k iz;Rusu lIreh la;qrk·"VehAlk _PNkfi u drZO;k l -----------------AAlk _PNkfi u drZO;k l -----------------AAlk _PNkfi u drZO;k l -----------------AAlk _PNkfi u drZO;k l -----------------AAlk _PNkfi u drZO;k l -----------------AA

¼czãoSorZ iqjk.k½

vFkZ &vFkZ &vFkZ &vFkZ &vFkZ & lIrehls la;qDr v"Veh loZFkk R;kT; gSA

285 286

UPASANA-1162


JhÑ".kt;UrhJhÑ".kt;UrhJhÑ".kt;UrhJhÑ".kt;UrhJhÑ".kt;UrhÑ".kk"VE;k a Hko s|= dySdk jk sfg.kh ;fnAÑ".kk"VE;k a Hko s|= dySdk jk sfg.kh ;fnAÑ".kk"VE;k a Hko s|= dySdk jk sfg.kh ;fnAÑ".kk"VE;k a Hko s|= dySdk jk sfg.kh ;fnAÑ".kk"VE;k a Hko s|= dySdk jk sfg.kh ;fnAt;Urh uke lk izksDrk miks";k lk iz;Rur%AAt;Urh uke lk izksDrk miks";k lk iz;Rur%AAt;Urh uke lk izksDrk miks";k lk iz;Rur%AAt;Urh uke lk izksDrk miks";k lk iz;Rur%AAt;Urh uke lk izksDrk miks";k lk iz;Rur%AA

¼vfXuiqjk.k½

vFkZ &vFkZ &vFkZ &vFkZ &vFkZ & ;fn v"Veh frfFkesa FkksM+k Hkh jksfg.kh u{k= iM+rk gS rksog frfFk t;Urh ukels tkuh tkrh gSA mlesa miokl djuk pkfg,A

v"Vehdk {k; gksus ij 'kq) uoehesa gh miokl djuk pkfg,Anks fnu lw;ksZn;esa v"Veh frfFk gks vkSj iwoZ fnolesa lIrehds os/kls jfgrv"Veh gks rks igyh v"Veh gh xzg.k djuh pkfg,A ;fn v"Vehds fnujksfg.kh u{k= fcydqy u gks vkSj uoehdks Hkh jksfg.kh u gks rks v"Vehdksmiokl djuk pkfg,A ;fn uoeh frfFkesa jksfg.kh gS rFkk v"VehlIrehls fo)k gks rks uoehdks gh miokl djuk pkfg,A ;fn jkf=esav"Veh frfFk gS rks jkf=esa jksfg.khds u gksus ij Hkh LekrZ miokl djrsgSaA ,slh fLFkfresa LekrZds fy, frfFk iz/kku gSA

Jhokeu}kn'khozrfu.kZ;%Jhokeu}kn'khozrfu.kZ;%Jhokeu}kn'khozrfu.kZ;%Jhokeu}kn'khozrfu.kZ;%Jhokeu}kn'khozrfu.kZ;%Hkknsz·Fk 'kqDys·fHkftfr izHkqgZfj;kZ }kn'kh oS".koHksula;qrkAHkknsz·Fk 'kqDys·fHkftfr izHkqgZfj;kZ }kn'kh oS".koHksula;qrkAHkknsz·Fk 'kqDys·fHkftfr izHkqgZfj;kZ }kn'kh oS".koHksula;qrkAHkknsz·Fk 'kqDys·fHkftfr izHkqgZfj;kZ }kn'kh oS".koHksula;qrkAHkknsz·Fk 'kqDys·fHkftfr izHkqgZfj;kZ }kn'kh oS".koHksula;qrkAr=kfnrkokfojHkwPp okeuks ozrksRloa r= eqnk lekpjsr~AA24AAr=kfnrkokfojHkwPp okeuks ozrksRloa r= eqnk lekpjsr~AA24AAr=kfnrkokfojHkwPp okeuks ozrksRloa r= eqnk lekpjsr~AA24AAr=kfnrkokfojHkwPp okeuks ozrksRloa r= eqnk lekpjsr~AA24AAr=kfnrkokfojHkwPp okeuks ozrksRloa r= eqnk lekpjsr~AA24AA

Hkknzineklds 'kqDyi{kdh Jo.k u{k=ls ;qDr }kn'kh frfFkdksvfHkftreqgwrZesa izHkq Jhgfjus vfnfrd';ids ;gk¡ okeuds :iesa vorkjfy;kA blfy, bl fnu izlUurkiwoZd ozr vkSj mRlo eukuk pkfg,AA

Li`'kR;sdkn'kha Li`"Vk }kn'kh Jo.ksu psr~ALi`'kR;sdkn'kha Li`"Vk }kn'kh Jo.ksu psr~ALi`'kR;sdkn'kha Li`"Vk }kn'kh Jo.ksu psr~ALi`'kR;sdkn'kha Li`"Vk }kn'kh Jo.ksu psr~ALi`'kR;sdkn'kha Li`"Vk }kn'kh Jo.ksu psr~Afo".kq fo".kq fo".kq fo".kq fo".kq J a³~[ky;ksxks·;a Hkknzs 'kqDys izdhfrZr%AA25AA³~[ky;ksxks·;a Hkknzs 'kqDys izdhfrZr%AA25AA³~[ky;ksxks·;a Hkknzs 'kqDys izdhfrZr%AA25AA³~[ky;ksxks·;a Hkknzs 'kqDys izdhfrZr%AA25AA³~[ky;ksxks·;a Hkknzs 'kqDys izdhfrZr%AA25AA;fn }kn'kh ,dkn'khls fo)k gks rFkk Jo.k u{k=ls ;qDr gks rks

Hkknzin 'kqDy i{kesa gksusokyk ;g ;ksx ^fo".kq Ük a[ky;ksx* dgykrk gSAJo.k}kn'kh ás"kk i qujko `fRrukf'kuhAJo.k}kn'kh ás"kk i qujko `fRrukf'kuhAJo.k}kn'kh ás"kk i qujko `fRrukf'kuhAJo.k}kn'kh ás"kk i qujko `fRrukf'kuhAJo.k}kn'kh ás"kk i qujko `fRrukf'kuhArLekn qiolsn= ;Rurk s efrekUuj%AA26AArLekn qiolsn= ;Rurk s efrekUuj%AA26AArLekn qiolsn= ;Rurk s efrekUuj%AA26AArLekn qiolsn= ;Rurk s efrekUuj%AA26AArLekn qiolsn= ;Rurk s efrekUuj%AA26AA

fo".kqJa[ky ;ksx okyh ;g Jo.k}kn'kh ¼okeu }kn'kh½ iqutZUedks

fuo`Rr djus okyh gSA blfy, cqf)eku euq";dks pkfg, fd og;RuiwoZd bl }kn'khesa miokl djsA

rFkk ;FkkdkyerfUnzrSLrSjFkkf/kjksikfndeqRlokfnde~ArFkk ;FkkdkyerfUnzrSLrSjFkkf/kjksikfndeqRlokfnde~ArFkk ;FkkdkyerfUnzrSLrSjFkkf/kjksikfndeqRlokfnde~ArFkk ;FkkdkyerfUnzrSLrSjFkkf/kjksikfndeqRlokfnde~ArFkk ;FkkdkyerfUnzrSLrSjFkkf/kjksikfndeqRlokfnde~Alnk fo/ks;a gfjrks"k.ka ija 'kqHkizna rn~ cgqlnk fo/ks;a gfjrks"k.ka ija 'kqHkizna rn~ cgqlnk fo/ks;a gfjrks"k.ka ija 'kqHkizna rn~ cgqlnk fo/ks;a gfjrks"k.ka ija 'kqHkizna rn~ cgqlnk fo/ks;a gfjrks"k.ka ija 'kqHkizna rn~ cgq'''''kkL=lEere~AA27AAkkL=lEere~AA27AAkkL=lEere~AA27AAkkL=lEere~AA27AAkkL=lEere~AA27AA

ftl izdkj ,dkn'kh vkfn ozr HkxoRizhfrds leqRiknd gksusdsdkj.k fd, tkrs gSa mlh izdkj ;Fkk le; ¼okeu }kn'khds fnu½vkyL;&izekn jfgr gksdj HkDrksadks jFk;k=ksRlokfn djuk pkfg,A ogvkpj.k Jhgfjdks lUrq"V djus okyk vR;Ur dY;k.k dkjd ,oa vusd'kkL= lEer gSA

JhoS".koerkCtHkkLdjkUrxZrozrksRlofu.kZ; dh O;k[;k lekIrA

287 288

UPASANA-1163


r`rh; ifjPNsnr`rh; ifjPNsnr`rh; ifjPNsnr`rh; ifjPNsnr`rh; ifjPNsnosn dh ,d _pk esa jkek;.kosn dh ,d _pk esa jkek;.kosn dh ,d _pk esa jkek;.kosn dh ,d _pk esa jkek;.kosn dh ,d _pk esa jkek;.k

Hknzks Hknz;k lpeku vkxkr~ Lolkja tkjks vH;sfr i'pkr~AHknzks Hknz;k lpeku vkxkr~ Lolkja tkjks vH;sfr i'pkr~AHknzks Hknz;k lpeku vkxkr~ Lolkja tkjks vH;sfr i'pkr~AHknzks Hknz;k lpeku vkxkr~ Lolkja tkjks vH;sfr i'pkr~AHknzks Hknz;k lpeku vkxkr~ Lolkja tkjks vH;sfr i'pkr~A lqizdsrS|q ZfHkjfXufoZfr"Bu~ #"kn~fHkoZ.kS ZjfHk jkeeLFkkr~AA lqizdsrS|q ZfHkjfXufoZfr"Bu~ #"kn~fHkoZ.kS ZjfHk jkeeLFkkr~AA lqizdsrS|q ZfHkjfXufoZfr"Bu~ #"kn~fHkoZ.kS ZjfHk jkeeLFkkr~AA lqizdsrS|q ZfHkjfXufoZfr"Bu~ #"kn~fHkoZ.kS ZjfHk jkeeLFkkr~AA lqizdsrS|q ZfHkjfXufoZfr"Bu~ #"kn~fHkoZ.kS ZjfHk jkeeLFkkr~AA

¼_Xosn 10@3@3½

vUo;% & vUo;% & vUo;% & vUo;% & vUo;% & Hknz;k Hknz% lpeku% ¼n.Mdkj.;e~½ vkxkr~A i'pkr~ tkj%Lolkje~ vH;sfrA ¼jko.ko/kkuUrje~½ #"kn~fHkoZ.kSZ%vfXu% lqizdsrS% |qfHk%jkee~ vfHk vLFkkr~A

vFkZ & vFkZ & vFkZ & vFkZ & vFkZ & Hkxorh lhrkthds lkFk ijczã Jh jkeHknz l×pj.kdjrs gq, n.Mdkj.;dks x,A ogk¡ jko.k Jhjke y{e.kdh vuqifLFkfresalhrkdk vigj.k djusds fy, vk;kA jko.k c/kds ckn nsnhI;eku rFkkyksfgrkfn o.kksZa okyh Tokykvksals ;qDr vfXu nso] 'kqfpRokfn 'kqHk y{k.kksals;qDr] dkfUrerh lhrkthds lkFk Jhjkeds lEeq[k mifLFkr gq,A

,d'yksfd jkek;.ke~,d'yksfd jkek;.ke~,d'yksfd jkek;.ke~,d'yksfd jkek;.ke~,d'yksfd jkek;.ke~

11111

vknkS jkeriksoukfnxeua gRok e`xa dkvknkS jkeriksoukfnxeua gRok e`xa dkvknkS jkeriksoukfnxeua gRok e`xa dkvknkS jkeriksoukfnxeua gRok e`xa dkvknkS jkeriksoukfnxeua gRok e`xa dk×puapuapuapuapuao Sn sghgj.k a tVk; qej.k a l qx z holEHk k " k.ke ~Ao Sn sghgj.k a tVk; qej.k a l qx z holEHk k " k.ke ~Ao Sn sghgj.k a tVk; qej.k a l qx z holEHk k " k.ke ~Ao Sn sghgj.k a tVk; qej.k a l qx z holEHk k " k.ke ~Ao Sn sghgj.k a tVk; qej.k a l qx z holEHk k " k.ke ~Ac kyh fux zg. k a le qærj. k a y ad ki q j hn kgu ac ky h fux zg. k a le qærj. k a y ad ki q j hn kgu ac ky h fux zg. k a le qærj. k a y ad ki q j hn kgu ac ky h fux zg. k a le qærj. k a y ad ki q j hn kgu ac ky h fux zg. k a le qærj. k a y ad ki q j hn kgu ai'pknzko.kdqEHkd.k Zguuesrf) jkek;.ke ~AAi'pknzko.kdqEHkd.k Zguuesrf) jkek;.ke ~AAi'pknzko.kdqEHkd.k Zguuesrf) jkek;.ke ~AAi'pknzko.kdqEHkd.k Zguuesrf) jkek;.ke ~AAi'pknzko.kdqEHkd.k Zguuesrf) jkek;.ke ~AA

22222

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UPASANA-1164


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UPASANA-1165


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293 294

UPASANA-1166


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UPASANA-1167


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UPASANA-1168


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jkT;k; U;kla nRok iqu% iqu%AA37AAiknqds pkL; jkT;k; U;kla nRok iqu% iqu%AA37AAiknqds pkL; jkT;k; U;kla nRok iqu% iqu%AA37AAiknqds pkL; jkT;k; U;kla nRok iqu% iqu%AA37AAiknqds pkL; jkT;k; U;kla nRok iqu% iqu%AA37AAfuor Z; ke kl rrk s H k jr a H k jr kx zt %Afuor Z; ke kl rrk s H k jr a H k jr kx zt %Afuor Z; ke kl rrk s H k jr a H k jr kx zt %Afuor Z; ke kl rrk s H k jr a H k jr kx zt %Afuor Z; ke kl rrk s H k jr a H k jr kx zt %Al dkeeuok I; So j keiknko qiLi ` ' ku ~ AA38AAl dkeeuok I; So j keiknko qiLi ` ' ku ~ AA38AAl dkeeuok I; So j keiknko qiLi ` ' ku ~ AA38AAl dkeeuok I; So j keiknko qiLi ` ' ku ~ AA38AAl dkeeuok I; So j keiknko qiLi ` ' ku ~ AA38AAufUnxzkes·djksn~ jkT;a jkekxeudk³~{k;kAufUnxzkes·djksn~ jkT;a jkekxeudk³~{k;kAufUnxzkes·djksn~ jkT;a jkekxeudk³~{k;kAufUnxzkes·djksn~ jkT;a jkekxeudk³~{k;kAufUnxzkes·djksn~ jkT;a jkekxeudk³~{k;kAxrs rq Hkjrs Jheku~ lR;lU/kks ftrsfUnz;%AA39AAxrs rq Hkjrs Jheku~ lR;lU/kks ftrsfUnz;%AA39AAxrs rq Hkjrs Jheku~ lR;lU/kks ftrsfUnz;%AA39AAxrs rq Hkjrs Jheku~ lR;lU/kks ftrsfUnz;%AA39AAxrs rq Hkjrs Jheku~ lR;lU/kks ftrsfUnz;%AA39AAjkeLr q i qujky{; ukxjL; tuL; pAjkeLr q i qujky{; ukxjL; tuL; pAjkeLr q i qujky{; ukxjL; tuL; pAjkeLr q i qujky{; ukxjL; tuL; pAjkeLr q i qujky{; ukxjL; tuL; pAr=kxeuesdkx z k s n.Mdku ~ i z foo s'k gAA40AAr=kxeuesdkx z k s n.Mdku ~ i z foo s'k gAA40AAr=kxeuesdkx z k s n.Mdku ~ i z foo s'k gAA40AAr=kxeuesdkx z k s n.Mdku ~ i z foo s'k gAA40AAr=kxeuesdkx z k s n.Mdku ~ i z foo s'k gAA40AAizfo'; rq egkj.;a jkek s jkthoyk spu%Aizfo'; rq egkj.;a jkek s jkthoyk spu%Aizfo'; rq egkj.;a jkek s jkthoyk spu%Aizfo'; rq egkj.;a jkek s jkthoyk spu%Aizfo'; rq egkj.;a jkek s jkthoyk spu%Afojk/k a jk{kla gRok 'kjHk³~xa nn'k Z gAA41AAfojk/k a jk{kla gRok 'kjHk³~xa nn'k Z gAA41AAfojk/k a jk{kla gRok 'kjHk³~xa nn'k Z gAA41AAfojk/k a jk{kla gRok 'kjHk³~xa nn'k Z gAA41AAfojk/k a jk{kla gRok 'kjHk³~xa nn'k Z gAA41AAlqrh{.ka pkI;xLR;a p vxLR;Hkzkrja rFkkAlqrh{.ka pkI;xLR;a p vxLR;Hkzkrja rFkkAlqrh{.ka pkI;xLR;a p vxLR;Hkzkrja rFkkAlqrh{.ka pkI;xLR;a p vxLR;Hkzkrja rFkkAlqrh{.ka pkI;xLR;a p vxLR;Hkzkrja rFkkAvxLR;opukPp So txzkg S Un z a 'kjklue~AA42AAvxLR;opukPp So txzkg S Un z a 'kjklue~AA42AAvxLR;opukPp So txzkg S Un z a 'kjklue~AA42AAvxLR;opukPp So txzkg S Un z a 'kjklue~AA42AAvxLR;opukPp So txzkg S Un z a 'kjklue~AA42AA[kM~x a p ijeizhrLrw.kh pk{k;lk;dk SA[kM ~x a p ijeizhrLrw.kh pk{k;lk;dk SA[kM ~x a p ijeizhrLrw.kh pk{k;lk;dk SA[kM ~x a p ijeizhrLrw.kh pk{k;lk;dk SA[kM ~x a p ijeizhrLrw.kh pk{k;lk;dk SAolrLrL; jkeL; ou s oupj S % lgAA43AAolrLrL; jkeL; ou s oupj S % lgAA43AAolrLrL; jkeL; ou s oupj S % lgAA43AAolrLrL; jkeL; ou s oupj S % lgAA43AAolrLrL; jkeL; ou s oupj S % lgAA43AA_"k;k s·H;kxeu~ los Z o/kk;klqjj{klke ~A_"k;k s·H;kxeu~ los Z o/kk;klqjj{klke ~A_"k;k s·H;kxeu~ los Z o/kk;klqjj{klke ~A_"k;k s·H;kxeu~ los Z o/kk;klqjj{klke ~A_"k;k s·H;kxeu~ los Z o/kk;klqjj{klke ~Al rs"kk a izfr'k qJko jk{klkuk a rnk ousAA44AAl rs"kk a izfr'k qJko jk{klkuk a rnk ousAA44AAl rs"kk a izfr'k qJko jk{klkuk a rnk ousAA44AAl rs"kk a izfr'k qJko jk{klkuk a rnk ousAA44AAl rs"kk a izfr'k qJko jk{klkuk a rnk ousAA44AAizfrKkr'p jkes.k o/k% la;fr j{klke~AizfrKkr'p jkes.k o/k% la;fr j{klke~AizfrKkr'p jkes.k o/k% la;fr j{klke~AizfrKkr'p jkes.k o/k% la;fr j{klke~AizfrKkr'p jkes.k o/k% la;fr j{klke~A_"kh.kkefXudYikuka n.Mdkj.;okfluke~AA45AA_"kh.kkefXudYikuka n.Mdkj.;okfluke~AA45AA_"kh.kkefXudYikuka n.Mdkj.;okfluke~AA45AA_"kh.kkefXudYikuka n.Mdkj.;okfluke~AA45AA_"kh.kkefXudYikuka n.Mdkj.;okfluke~AA45AAr su r= So olrk tuLF k ku fuok fluhAr su r= So olrk tuLF k ku fuok fluhAr su r= So olrk tuLF k ku fuok fluhAr su r= So olrk tuLF k ku fuok fluhAr su r= So olrk tuLF k ku fuok fluhAfo:firk 'k wi Z.k[kk jk{klh dke:fi.khAA46AAfo:firk 'k wi Z.k[kk jk{klh dke:fi.khAA46AAfo:firk 'k wi Z.k[kk jk{klh dke:fi.khAA46AAfo:firk 'k wi Z.k[kk jk{klh dke:fi.khAA46AAfo:firk 'k wi Z.k[kk jk{klh dke:fi.khAA46AArr% 'kwiZ.k[kkokD;knq|qDrku~ loZjk{klku~Arr% 'kwiZ.k[kkokD;knq|qDrku~ loZjk{klku~Arr% 'kwiZ.k[kkokD;knq|qDrku~ loZjk{klku~Arr% 'kwiZ.k[kkokD;knq|qDrku~ loZjk{klku~Arr% 'kwiZ.k[kkokD;knq|qDrku~ loZjk{klku~A[kj a f=f'kjla pSo nw"k.k a pSo jk{kle~AA47AA[kj a f=f'kjla pSo nw"k.k a pSo jk{kle~AA47AA[kj a f=f'kjla pSo nw"k.k a pSo jk{kle~AA47AA[kj a f=f'kjla pSo nw"k.k a pSo jk{kle~AA47AA[kj a f=f'kjla pSo nw"k.k a pSo jk{kle~AA47AAfut?kku j.k s jkeLrs"kk a pSo inkuqxku~Afut?kku j.k s jkeLrs"kk a pSo inkuqxku~Afut?kku j.k s jkeLrs"kk a pSo inkuqxku~Afut?kku j.k s jkeLrs"kk a pSo inkuqxku~Afut?kku j.k s jkeLrs"kk a pSo inkuqxku~Aous rfLeu~ fuolrk tuLFkkufuokfluke~AA48AAous rfLeu~ fuolrk tuLFkkufuokfluke~AA48AAous rfLeu~ fuolrk tuLFkkufuokfluke~AA48AAous rfLeu~ fuolrk tuLFkkufuokfluke~AA48AAous rfLeu~ fuolrk tuLFkkufuokfluke~AA48AA

299 300

UPASANA-1169


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ko %AA69AAfut?kku p r= Su a 'kj s . k Sd su jk? ko %AA69AAfut?kku p r= Su a 'kj s . k Sd su jk? ko %AA69AAfut?kku p r= Su a 'kj s . k Sd su jk? ko %AA69AAfut?kku p r= Su a 'kj s . k Sd su jk? ko %AA69AArr % l qx z h oopuk)Ro k o k fyuekgo s Arr % l qx z h oopuk)Ro k o k fyuekgo s Arr % l qx z h oopuk)Ro k o k fyuekgo s Arr % l qx z h oopuk)Ro k o k fyuekgo s Arr % l qx z h oopuk)Ro k o k fyuekgo s Alqx z hoe so rnz kT; s jk?ko% i zR;ikn;r~AA70AAlqx z hoe so rnz kT; s jk?ko% i zR;ikn;r~AA70AAlqx z hoe so rnz kT; s jk?ko% i zR;ikn;r~AA70AAlqx z hoe so rnz kT; s jk?ko% i zR;ikn;r~AA70AAlqx z hoe so rnz kT; s jk?ko% i zR;ikn;r~AA70AAl p lokZu~ lekuh; okujku~ okuj"kZHk%Al p lokZu~ lekuh; okujku~ okuj"kZHk%Al p lokZu~ lekuh; okujku~ okuj"kZHk%Al p lokZu~ lekuh; okujku~ okuj"kZHk%Al p lokZu~ lekuh; okujku~ okuj"kZHk%Afn'k% izLFkki;kekl fnn`{k qtZudkRetke~AA71AAfn'k% izLFkki;kekl fnn`{k qtZudkRetke~AA71AAfn'k% izLFkki;kekl fnn`{k qtZudkRetke~AA71AAfn'k% izLFkki;kekl fnn`{k qtZudkRetke~AA71AAfn'k% izLFkki;kekl fnn`{k qtZudkRetke~AA71AArrks x`/kzL; opukr~ lEikrsgZuqeku~ cyhArrks x`/kzL; opukr~ lEikrsgZuqeku~ cyhArrks x`/kzL; opukr~ lEikrsgZuqeku~ cyhArrks x`/kzL; opukr~ lEikrsgZuqeku~ cyhArrks x`/kzL; opukr~ lEikrsgZuqeku~ cyhA'kr;k stufoLrh.k Z a i q Iy qo s yo.kk.k Zoe ~AA72AA'kr;k stufoLrh.k Z a i q Iy qo s yo.kk.k Zoe ~AA72AA'kr;k stufoLrh.k Z a i q Iy qo s yo.kk.k Zoe ~AA72AA'kr;k stufoLrh.k Z a i q Iy qo s yo.kk.k Zoe ~AA72AA'kr;k stufoLrh.k Z a i q Iy qo s yo.kk.k Zoe ~AA72AAr= y³~dka leklk| iqjha jko.kikfyrke~Ar= y³~dka leklk| iqjha jko.kikfyrke~Ar= y³~dka leklk| iqjha jko.kikfyrke~Ar= y³~dka leklk| iqjha jko.kikfyrke~Ar= y³~dka leklk| iqjha jko.kikfyrke~Ann'kZ lhrka /;k;Urhe'kksdofudka xrke~AA73AAnn'kZ lhrka /;k;Urhe'kksdofudka xrke~AA73AAnn'kZ lhrka /;k;Urhe'kksdofudka xrke~AA73AAnn'kZ lhrka /;k;Urhe'kksdofudka xrke~AA73AAnn'kZ lhrka /;k;Urhe'kksdofudka xrke~AA73AAfuo snf;RokfHkKku a i zo ` fRr a fofuo s| pAfuo snf;RokfHkKku a i zo ` fRr a fofuo s| pAfuo snf;RokfHkKku a i zo ` fRr a fofuo s| pAfuo snf;RokfHkKku a i zo ` fRr a fofuo s| pAfuo snf;RokfHkKku a i zo ` fRr a fofuo s| pAlek'okL; p oSnsgha enZ;kekl rksj.ke~AA74AAlek'okL; p oSnsgha enZ;kekl rksj.ke~AA74AAlek'okL; p oSnsgha enZ;kekl rksj.ke~AA74AAlek'okL; p oSnsgha enZ;kekl rksj.ke~AA74AAlek'okL; p oSnsgha enZ;kekl rksj.ke~AA74AAiiiii×p lsukxzxku~ gRok lIr efU=lqrkufiAp lsukxzxku~ gRok lIr efU=lqrkufiAp lsukxzxku~ gRok lIr efU=lqrkufiAp lsukxzxku~ gRok lIr efU=lqrkufiAp lsukxzxku~ gRok lIr efU=lqrkufiA'k wje{k a p fuf"i"; xzg.k a leqikxer~AA75AA'k wje{k a p fuf"i"; xzg.k a leqikxer~AA75AA'k wje{k a p fuf"i"; xzg.k a leqikxer~AA75AA'k wje{k a p fuf"i"; xzg.k a leqikxer~AA75AA'k wje{k a p fuf"i"; xzg.k a leqikxer~AA75AAvL=s.kk sUeqDrekRekua KkRok iSrkegk}jkr~AvL=s.kk sUeqDrekRekua KkRok iSrkegk}jkr~AvL=s.kk sUeqDrekRekua KkRok iSrkegk}jkr~AvL=s.kk sUeqDrekRekua KkRok iSrkegk}jkr~AvL=s.kk sUeqDrekRekua KkRok iSrkegk}jkr~Ae"kZ;u~ jk{klku~ ohjks ;fU=.kLrku~ ;n`PN;kAA76AAe"kZ;u~ jk{klku~ ohjks ;fU=.kLrku~ ;n`PN;kAA76AAe"kZ;u~ jk{klku~ ohjks ;fU=.kLrku~ ;n`PN;kAA76AAe"kZ;u~ jk{klku~ ohjks ;fU=.kLrku~ ;n`PN;kAA76AAe"kZ;u~ jk{klku~ ohjks ;fU=.kLrku~ ;n`PN;kAA76AA

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UPASANA-1170


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koL; egkReu%Aln so f " k Zx. k a r q "V a j k? koL; egkReu%Aln so f " k Zx. k a r q "V a j k? koL; egkReu%Aln so f " k Zx. k a r q "V a j k? koL; egkReu%Aln so f " k Zx. k a r q "V a j k? koL; egkReu%AcHkk S jke% lEizâ"V% i wftr% loZn SorS %AA84AAcHkk S jke% lEizâ"V% i wftr% loZn SorS %AA84AAcHkk S jke% lEizâ"V% i wftr% loZn SorS %AA84AAcHkk S jke% lEizâ"V% i wftr% loZn SorS %AA84AAcHkk S jke% lEizâ"V% i wftr% loZn SorS %AA84AAvfHkf"kP; p y³~dk;ka jk{klsUnza foHkh"k.ke~AvfHkf"kP; p y³~dk;ka jk{klsUnza foHkh"k.ke~AvfHkf"kP; p y³~dk;ka jk{klsUnza foHkh"k.ke~AvfHkf"kP; p y³~dk;ka jk{klsUnza foHkh"k.ke~AvfHkf"kP; p y³~dk;ka jk{klsUnza foHkh"k.ke~AÑrÑR;Lrnk jkek s foToj% ize qek sn gAA85AAÑrÑR;Lrnk jkek s foToj% ize qek sn gAA85AAÑrÑR;Lrnk jkek s foToj% ize qek sn gAA85AAÑrÑR;Lrnk jkek s foToj% ize qek sn gAA85AAÑrÑR;Lrnk jkek s foToj% ize qek sn gAA85AAnsorkH;ks oja izkI; leqRFkkI; p okujku~AnsorkH;ks oja izkI; leqRFkkI; p okujku~AnsorkH;ks oja izkI; leqRFkkI; p okujku~AnsorkH;ks oja izkI; leqRFkkI; p okujku~AnsorkH;ks oja izkI; leqRFkkI; p okujku~Av;ks/;ka izfLFkrks jke% iq"ids.k lqân~o`r%AA86AAv;ks/;ka izfLFkrks jke% iq"ids.k lqân~o`r%AA86AAv;ks/;ka izfLFkrks jke% iq"ids.k lqân~o`r%AA86AAv;ks/;ka izfLFkrks jke% iq"ids.k lqân~o`r%AA86AAv;ks/;ka izfLFkrks jke% iq"ids.k lqân~o`r%AA86AAH kj}ktkJe a xRok j ke % lR;ijkØe%AH kj}ktkJe a xRok j ke % lR;ijkØe%AH kj}ktkJe a xRok j ke % lR;ijkØe%AH kj}ktkJe a xRok j ke % lR;ijkØe%AH kj}ktkJe a xRok j ke % lR;ijkØe%AHkjrL;kfUrds jkek s guweUra O;ltZ;r~AA87AAHkjrL;kfUrds jkek s guweUra O;ltZ;r~AA87AAHkjrL;kfUrds jkek s guweUra O;ltZ;r~AA87AAHkjrL;kfUrds jkek s guweUra O;ltZ;r~AA87AAHkjrL;kfUrds jkek s guweUra O;ltZ;r~AA87AAiqujk[;kf;dka tYiu~ lqxzholfgrLrnkAiqujk[;kf;dka tYiu~ lqxzholfgrLrnkAiqujk[;kf;dka tYiu~ lqxzholfgrLrnkAiqujk[;kf;dka tYiu~ lqxzholfgrLrnkAiqujk[;kf;dka tYiu~ lqxzholfgrLrnkAiq"ida rr~ lek#g~; ufUnxzkea ;;kS rnkAA88AAiq"ida rr~ lek#g~; ufUnxzkea ;;kS rnkAA88AAiq"ida rr~ lek#g~; ufUnxzkea ;;kS rnkAA88AAiq"ida rr~ lek#g~; ufUnxzkea ;;kS rnkAA88AAiq"ida rr~ lek#g~; ufUnxzkea ;;kS rnkAA88AAufUnxzkes tVka fgRok Hkzkr`fHk% lfgrks·u?k%AufUnxzkes tVka fgRok Hkzkr`fHk% lfgrks·u?k%AufUnxzkes tVka fgRok Hkzkr`fHk% lfgrks·u?k%AufUnxzkes tVka fgRok Hkzkr`fHk% lfgrks·u?k%AufUnxzkes tVka fgRok Hkzkr`fHk% lfgrks·u?k%Ajke% lhrkeuqi zkI; jkT;a iqujokIroku~AA89AAjke% lhrkeuqi zkI; jkT;a iqujokIroku~AA89AAjke% lhrkeuqi zkI; jkT;a iqujokIroku~AA89AAjke% lhrkeuqi zkI; jkT;a iqujokIroku~AA89AAjke% lhrkeuqi zkI; jkT;a iqujokIroku~AA89AAizâ"Veqfnrks yksdLrq"V% iq"V% lq/kkfeZd%Aizâ"Veqfnrks yksdLrq"V% iq"V% lq/kkfeZd%Aizâ"Veqfnrks yksdLrq"V% iq"V% lq/kkfeZd%Aizâ"Veqfnrks yksdLrq"V% iq"V% lq/kkfeZd%Aizâ"Veqfnrks yksdLrq"V% iq"V% lq/kkfeZd%Afujke;k s g ~;jk sx'p n q fH k Z { k H k;oft Zr%AA90AAfujke;k s g ~;jk sx'p n q fH k Z { k H k;oft Zr%AA90AAfujke;k s g ~;jk sx'p n q fH k Z { k H k;oft Zr%AA90AAfujke;k s g ~;jk sx'p n q fH k Z { k H k;oft Zr%AA90AAfujke;k s g ~;jk sx'p n q fH k Z { k H k;oft Zr%AA90AA

u iq=ej.ka dsfpn~ nz{;fUr iq#"kk% Dofpr~Au iq=ej.ka dsfpn~ nz{;fUr iq#"kk% Dofpr~Au iq=ej.ka dsfpn~ nz{;fUr iq#"kk% Dofpr~Au iq=ej.ka dsfpn~ nz{;fUr iq#"kk% Dofpr~Au iq=ej.ka dsfpn~ nz{;fUr iq#"kk% Dofpr~Auk;Z'pkfo/kok fuR;a Hkfo";fUr ifrozrk%AA91AAuk;Z'pkfo/kok fuR;a Hkfo";fUr ifrozrk%AA91AAuk;Z'pkfo/kok fuR;a Hkfo";fUr ifrozrk%AA91AAuk;Z'pkfo/kok fuR;a Hkfo";fUr ifrozrk%AA91AAuk;Z'pkfo/kok fuR;a Hkfo";fUr ifrozrk%AA91AAu pkfXuta Hk;a fdfu pkfXuta Hk;a fdfu pkfXuta Hk;a fdfu pkfXuta Hk;a fdfu pkfXuta Hk;a fdf×pUukIlq eTtfUr tUro%ApUukIlq eTtfUr tUro%ApUukIlq eTtfUr tUro%ApUukIlq eTtfUr tUro%ApUukIlq eTtfUr tUro%Au okrta Hk;a fdfu okrta Hk;a fdfu okrta Hk;a fdfu okrta Hk;a fdfu okrta Hk;a fdf×pUukfi TojÑra rFkkAA92AApUukfi TojÑra rFkkAA92AApUukfi TojÑra rFkkAA92AApUukfi TojÑra rFkkAA92AApUukfi TojÑra rFkkAA92AAu pkfi {kqn~Hk;a r= u rLdjHk;a rFkkAu pkfi {kqn~Hk;a r= u rLdjHk;a rFkkAu pkfi {kqn~Hk;a r= u rLdjHk;a rFkkAu pkfi {kqn~Hk;a r= u rLdjHk;a rFkkAu pkfi {kqn~Hk;a r= u rLdjHk;a rFkkAuxjkf.k p jk"Vªkf.k /ku/kkU;;qrkfu pAA93AAuxjkf.k p jk"Vªkf.k /ku/kkU;;qrkfu pAA93AAuxjkf.k p jk"Vªkf.k /ku/kkU;;qrkfu pAA93AAuxjkf.k p jk"Vªkf.k /ku/kkU;;qrkfu pAA93AAuxjkf.k p jk"Vªkf.k /ku/kkU;;qrkfu pAA93AAfuR;a izeqfnrk% los Z ;Fkk Ñr;qxs rFkkAfuR;a izeqfnrk% los Z ;Fkk Ñr;qxs rFkkAfuR;a izeqfnrk% los Z ;Fkk Ñr;qxs rFkkAfuR;a izeqfnrk% los Z ;Fkk Ñr;qxs rFkkAfuR;a izeqfnrk% los Z ;Fkk Ñr;qxs rFkkAv'oe s / k' kr S fj "V ~ok rFk k cg ql qo.k Zd S %AA94AAv'oe s / k' kr S fj "V ~ok rFk k cg ql qo.k Zd S %AA94AAv'oe s / k' kr S fj "V ~ok rFk k cg ql qo.k Zd S %AA94AAv'oe s / k' kr S fj "V ~ok rFk k cg ql qo.k Zd S %AA94AAv'oe s / k' kr S fj "V ~ok rFk k cg ql qo.k Zd S %AA94AAxoka dksV~;;qra nRr~ok fo}n~H;ks fof/kiwoZde~Axoka dksV~;;qra nRr~ok fo}n~H;ks fof/kiwoZde~Axoka dksV~;;qra nRr~ok fo}n~H;ks fof/kiwoZde~Axoka dksV~;;qra nRr~ok fo}n~H;ks fof/kiwoZde~Axoka dksV~;;qra nRr~ok fo}n~H;ks fof/kiwoZde~Avla[;s;a /kua nRr~ok czkã.ksH;ks egk;'kk%AA95AAvla[;s;a /kua nRr~ok czkã.ksH;ks egk;'kk%AA95AAvla[;s;a /kua nRr~ok czkã.ksH;ks egk;'kk%AA95AAvla[;s;a /kua nRr~ok czkã.ksH;ks egk;'kk%AA95AAvla[;s;a /kua nRr~ok czkã.ksH;ks egk;'kk%AA95AAjktoa'kkjktoa'kkjktoa'kkjktoa'kkjktoa'kk×Nrxq.kku~ LFkkif;";fr jk?ko%ANrxq.kku~ LFkkif;";fr jk?ko%ANrxq.kku~ LFkkif;";fr jk?ko%ANrxq.kku~ LFkkif;";fr jk?ko%ANrxq.kku~ LFkkif;";fr jk?ko%ApkrqoZ.;Za p yksds·fLeu~ Los Los /kesZ fu;ks{;frAA96AApkrqoZ.;Za p yksds·fLeu~ Los Los /kesZ fu;ks{;frAA96AApkrqoZ.;Za p yksds·fLeu~ Los Los /kesZ fu;ks{;frAA96AApkrqoZ.;Za p yksds·fLeu~ Los Los /kesZ fu;ks{;frAA96AApkrqoZ.;Za p yksds·fLeu~ Los Los /kesZ fu;ks{;frAA96AAn'ko" k Zlgl z k f. k n'ko" k Z ' krk fu pAn'ko" k Zlgl z k f. k n'ko" k Z ' krk fu pAn'ko" k Zlgl z k f. k n'ko" k Z ' krk fu pAn'ko" k Zlgl z k f. k n'ko" k Z ' krk fu pAn'ko" k Zlgl z k f. k n'ko" k Z ' krk fu pAjkeks jkT;eqikflRok czãyksda iz;kL;frAA97AAjkeks jkT;eqikflRok czãyksda iz;kL;frAA97AAjkeks jkT;eqikflRok czãyksda iz;kL;frAA97AAjkeks jkT;eqikflRok czãyksda iz;kL;frAA97AAjkeks jkT;eqikflRok czãyksda iz;kL;frAA97AAbna ifo=a iki?ua iq.;a osnS'p lfEere~Abna ifo=a iki?ua iq.;a osnS'p lfEere~Abna ifo=a iki?ua iq.;a osnS'p lfEere~Abna ifo=a iki?ua iq.;a osnS'p lfEere~Abna ifo=a iki?ua iq.;a osnS'p lfEere~A; % iB sn z kepfjr a lo Zi ki S % i ze q P;r s AA98AA; % iB sn z kepfjr a lo Zi ki S % i ze q P;r s AA98AA; % iB sn z kepfjr a lo Zi ki S % i ze q P;r s AA98AA; % iB sn z kepfjr a lo Zi ki S % i ze q P;r s AA98AA; % iB sn z kepfjr a lo Zi ki S % i ze q P;r s AA98AA,rnk[;kuek; q "; a iBu~ jkek;.k a uj%A,rnk[;kuek; q "; a iBu~ jkek;.k a uj%A,rnk[;kuek; q "; a iBu~ jkek;.k a uj%A,rnk[;kuek; q "; a iBu~ jkek;.k a uj%A,rnk[;kuek; q "; a iBu~ jkek;.k a uj%Aliq=ik S=% lx.k% ç sR; Loxs Z egh;r sAA99AAliq=ik S=% lx.k% ç sR; Loxs Z egh;r sAA99AAliq=ik S=% lx.k% ç sR; Loxs Z egh;r sAA99AAliq=ik S=% lx.k% ç sR; Loxs Z egh;r sAA99AAliq=ik S=% lx.k% ç sR; Loxs Z egh;r sAA99AA

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bR;k"ksZ Jhenzkek;.ks okYehdh;s vkfndkO;s izFke% lxZ% lekIr%AA1AA

303 304

UPASANA-1171


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dfj iwtk lesr vuqjkxkA e/kqj cpu rc cksysm dkxkAAdfj iwtk lesr vuqjkxkA e/kqj cpu rc cksysm dkxkAAdfj iwtk lesr vuqjkxkA e/kqj cpu rc cksysm dkxkAAdfj iwtk lesr vuqjkxkA e/kqj cpu rc cksysm dkxkAAdfj iwtk lesr vuqjkxkA e/kqj cpu rc cksysm dkxkAAnksñ&nksñ&nksñ&nksñ&nksñ& ukFk ÑrkjFk Hk;m¡ eSa ro njlu [kxjktAukFk ÑrkjFk Hk;m¡ eSa ro njlu [kxjktAukFk ÑrkjFk Hk;m¡ eSa ro njlu [kxjktAukFk ÑrkjFk Hk;m¡ eSa ro njlu [kxjktAukFk ÑrkjFk Hk;m¡ eSa ro njlu [kxjktA

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nksñ&nksñ&nksñ&nksñ&nksñ&ckypfjr dfg fcfc/k fcf/k eu eg¡ ije mNkgAckypfjr dfg fcfc/k fcf/k eu eg¡ ije mNkgAckypfjr dfg fcfc/k fcf/k eu eg¡ ije mNkgAckypfjr dfg fcfc/k fcf/k eu eg¡ ije mNkgAckypfjr dfg fcfc/k fcf/k eu eg¡ ije mNkgAfjf"k vkxou dgsfl iqfu Jhj?kqchj fcckgAA64AAfjf"k vkxou dgsfl iqfu Jhj?kqchj fcckgAA64AAfjf"k vkxou dgsfl iqfu Jhj?kqchj fcckgAA64AAfjf"k vkxou dgsfl iqfu Jhj?kqchj fcckgAA64AAfjf"k vkxou dgsfl iqfu Jhj?kqchj fcckgAA64AA

cgqfj jke vfHk"ksd izlaxkA iqfu uì cpu jkt jl HkaxkAAcgqfj jke vfHk"ksd izlaxkA iqfu uì cpu jkt jl HkaxkAAcgqfj jke vfHk"ksd izlaxkA iqfu uì cpu jkt jl HkaxkAAcgqfj jke vfHk"ksd izlaxkA iqfu uì cpu jkt jl HkaxkAAcgqfj jke vfHk"ksd izlaxkA iqfu uì cpu jkt jl HkaxkAAiqjckflUg dj fcjg fc"kknkA dgsfl jke yfNeu lacknkAAiqjckflUg dj fcjg fc"kknkA dgsfl jke yfNeu lacknkAAiqjckflUg dj fcjg fc"kknkA dgsfl jke yfNeu lacknkAAiqjckflUg dj fcjg fc"kknkA dgsfl jke yfNeu lacknkAAiqjckflUg dj fcjg fc"kknkA dgsfl jke yfNeu lacknkAAfcfiu xou dsoV vuqjkxkA lqjlfj mrfj fuokl iz;kxkAAfcfiu xou dsoV vuqjkxkA lqjlfj mrfj fuokl iz;kxkAAfcfiu xou dsoV vuqjkxkA lqjlfj mrfj fuokl iz;kxkAAfcfiu xou dsoV vuqjkxkA lqjlfj mrfj fuokl iz;kxkAAfcfiu xou dsoV vuqjkxkA lqjlfj mrfj fuokl iz;kxkAAckyehd izHkq feyu c[kkukA fp=dwV ftfe cls HkxokukAAckyehd izHkq feyu c[kkukA fp=dwV ftfe cls HkxokukAAckyehd izHkq feyu c[kkukA fp=dwV ftfe cls HkxokukAAckyehd izHkq feyu c[kkukA fp=dwV ftfe cls HkxokukAAckyehd izHkq feyu c[kkukA fp=dwV ftfe cls HkxokukAAlfpokxou uxj uì ejukA Hkjrkxou iz se cgq cjukAAlfpokxou uxj uì ejukA Hkjrkxou iz se cgq cjukAAlfpokxou uxj uì ejukA Hkjrkxou iz se cgq cjukAAlfpokxou uxj uì ejukA Hkjrkxou iz se cgq cjukAAlfpokxou uxj uì ejukA Hkjrkxou iz se cgq cjukAAdfj uì fØ;k lax iqjcklhA Hkjr x, tg¡ izHkq lq[k jklhAAdfj uì fØ;k lax iqjcklhA Hkjr x, tg¡ izHkq lq[k jklhAAdfj uì fØ;k lax iqjcklhA Hkjr x, tg¡ izHkq lq[k jklhAAdfj uì fØ;k lax iqjcklhA Hkjr x, tg¡ izHkq lq[k jklhAAdfj uì fØ;k lax iqjcklhA Hkjr x, tg¡ izHkq lq[k jklhAAiqfu j?kqifr cgqfcf/k leq>k,A yS iknqdk vo/kiqj vk,AAiqfu j?kqifr cgqfcf/k leq>k,A yS iknqdk vo/kiqj vk,AAiqfu j?kqifr cgqfcf/k leq>k,A yS iknqdk vo/kiqj vk,AAiqfu j?kqifr cgqfcf/k leq>k,A yS iknqdk vo/kiqj vk,AAiqfu j?kqifr cgqfcf/k leq>k,A yS iknqdk vo/kiqj vk,AAHkjrHkjrHkjrHkjrHkjr jgfu lqjifr lqr djuhA izHkq v# vf= HksaV iqfu cjuhAAjgfu lqjifr lqr djuhA izHkq v# vf= HksaV iqfu cjuhAAjgfu lqjifr lqr djuhA izHkq v# vf= HksaV iqfu cjuhAAjgfu lqjifr lqr djuhA izHkq v# vf= HksaV iqfu cjuhAAjgfu lqjifr lqr djuhA izHkq v# vf= HksaV iqfu cjuhAAnksñ& dfg fcjk/k c/k tsfg fcf/k nsg rth ljHkaxAnksñ& dfg fcjk/k c/k tsfg fcf/k nsg rth ljHkaxAnksñ& dfg fcjk/k c/k tsfg fcf/k nsg rth ljHkaxAnksñ& dfg fcjk/k c/k tsfg fcf/k nsg rth ljHkaxAnksñ& dfg fcjk/k c/k tsfg fcf/k nsg rth ljHkaxA

cjfu lqrhNu izhfr iqfu izHkq vxfLr lrlaxAA65AAcjfu lqrhNu izhfr iqfu izHkq vxfLr lrlaxAA65AAcjfu lqrhNu izhfr iqfu izHkq vxfLr lrlaxAA65AAcjfu lqrhNu izhfr iqfu izHkq vxfLr lrlaxAA65AAcjfu lqrhNu izhfr iqfu izHkq vxfLr lrlaxAA65AAdfg naMd cu ikourkbZA xh/k eb=h iqfu rsfga xkbZAAdfg naMd cu ikourkbZA xh/k eb=h iqfu rsfga xkbZAAdfg naMd cu ikourkbZA xh/k eb=h iqfu rsfga xkbZAAdfg naMd cu ikourkbZA xh/k eb=h iqfu rsfga xkbZAAdfg naMd cu ikourkbZA xh/k eb=h iqfu rsfga xkbZAAiqfu izHkq iapcVh Ñr cklkA Hkath ldy eqfuUg dh =klkAAiqfu izHkq iapcVh Ñr cklkA Hkath ldy eqfuUg dh =klkAAiqfu izHkq iapcVh Ñr cklkA Hkath ldy eqfuUg dh =klkAAiqfu izHkq iapcVh Ñr cklkA Hkath ldy eqfuUg dh =klkAAiqfu izHkq iapcVh Ñr cklkA Hkath ldy eqfuUg dh =klkAAiqfu yfNeu minsl vuwikA lwiu[kk ftfe dhfUg dq:ikAAiqfu yfNeu minsl vuwikA lwiu[kk ftfe dhfUg dq:ikAAiqfu yfNeu minsl vuwikA lwiu[kk ftfe dhfUg dq:ikAAiqfu yfNeu minsl vuwikA lwiu[kk ftfe dhfUg dq:ikAAiqfu yfNeu minsl vuwikA lwiu[kk ftfe dhfUg dq:ikAA[kj nw"ku c/k cgqfj c[kkukA ftfe lc ejeq nlkuu tkukAA[kj nw"ku c/k cgqfj c[kkukA ftfe lc ejeq nlkuu tkukAA[kj nw"ku c/k cgqfj c[kkukA ftfe lc ejeq nlkuu tkukAA[kj nw"ku c/k cgqfj c[kkukA ftfe lc ejeq nlkuu tkukAA[kj nw"ku c/k cgqfj c[kkukA ftfe lc ejeq nlkuu tkukAAnlda/kj ekjhp crdghA tsfg fcf/k HkbZ lks lc rsfga dghAAnlda/kj ekjhp crdghA tsfg fcf/k HkbZ lks lc rsfga dghAAnlda/kj ekjhp crdghA tsfg fcf/k HkbZ lks lc rsfga dghAAnlda/kj ekjhp crdghA tsfg fcf/k HkbZ lks lc rsfga dghAAnlda/kj ekjhp crdghA tsfg fcf/k HkbZ lks lc rsfga dghAAiqfu ek;k lhrk dj gjukA Jhj?kqchj fcjg dNq cjukAAiqfu ek;k lhrk dj gjukA Jhj?kqchj fcjg dNq cjukAAiqfu ek;k lhrk dj gjukA Jhj?kqchj fcjg dNq cjukAAiqfu ek;k lhrk dj gjukA Jhj?kqchj fcjg dNq cjukAAiqfu ek;k lhrk dj gjukA Jhj?kqchj fcjg dNq cjukAAiqfuiqfuiqfuiqfuiqfu çHkqçHkqçHkqçHkqçHkq xhèkxhèkxhèkxhèkxhèk fØ;kfØ;kfØ;kfØ;kfØ;k ftfeftfeftfeftfeftfe dhUghAdhUghAdhUghAdhUghAdhUghA cf/kcf/kcf/kcf/kcf/k dca/k lcfjfg xfrnhUghAAdca/k lcfjfg xfrnhUghAAdca/k lcfjfg xfrnhUghAAdca/k lcfjfg xfrnhUghAAdca/k lcfjfg xfrnhUghAAcgqfj fcjg cjur j?kqchjkA tsfg fcf/k x, ljkscj rhjkAAcgqfj fcjg cjur j?kqchjkA tsfg fcf/k x, ljkscj rhjkAAcgqfj fcjg cjur j?kqchjkA tsfg fcf/k x, ljkscj rhjkAAcgqfj fcjg cjur j?kqchjkA tsfg fcf/k x, ljkscj rhjkAAcgqfj fcjg cjur j?kqchjkA tsfg fcf/k x, ljkscj rhjkAAnksñ& çHkq ukjn lackn dfg ek#fr feyu izlaxAnksñ& çHkq ukjn lackn dfg ek#fr feyu izlaxAnksñ& çHkq ukjn lackn dfg ek#fr feyu izlaxAnksñ& çHkq ukjn lackn dfg ek#fr feyu izlaxAnksñ& çHkq ukjn lackn dfg ek#fr feyu izlaxA

iqfu lqxzho ferkbZ ckfy izku dj Hk axAA66¼d½AAiqfu lqxzho ferkbZ ckfy izku dj Hk axAA66¼d½AAiqfu lqxzho ferkbZ ckfy izku dj Hk axAA66¼d½AAiqfu lqxzho ferkbZ ckfy izku dj Hk axAA66¼d½AAiqfu lqxzho ferkbZ ckfy izku dj Hk axAA66¼d½AA

dfifg fryd dfj izHkq Ñr lSy izcj"ku cklAdfifg fryd dfj izHkq Ñr lSy izcj"ku cklAdfifg fryd dfj izHkq Ñr lSy izcj"ku cklAdfifg fryd dfj izHkq Ñr lSy izcj"ku cklAdfifg fryd dfj izHkq Ñr lSy izcj"ku cklA

cjuu c"kkZ ljn v# jke jks"k dfi =klAA66¼[k½AAcjuu c"kkZ ljn v# jke jks"k dfi =klAA66¼[k½AAcjuu c"kkZ ljn v# jke jks"k dfi =klAA66¼[k½AAcjuu c"kkZ ljn v# jke jks"k dfi =klAA66¼[k½AAcjuu c"kkZ ljn v# jke jks"k dfi =klAA66¼[k½AA

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fccj izcsl dhUg tsfg Hkk¡rhA dfiUg cgksfj feyk laikrhAAfccj izcsl dhUg tsfg Hkk¡rhA dfiUg cgksfj feyk laikrhAAfccj izcsl dhUg tsfg Hkk¡rhA dfiUg cgksfj feyk laikrhAAfccj izcsl dhUg tsfg Hkk¡rhA dfiUg cgksfj feyk laikrhAAfccj izcsl dhUg tsfg Hkk¡rhA dfiUg cgksfj feyk laikrhAA

lqfu lc dFkk lehjdqekjkA uk?kr Hk;m i;ksf/k vikjkAAlqfu lc dFkk lehjdqekjkA uk?kr Hk;m i;ksf/k vikjkAAlqfu lc dFkk lehjdqekjkA uk?kr Hk;m i;ksf/k vikjkAAlqfu lc dFkk lehjdqekjkA uk?kr Hk;m i;ksf/k vikjkAAlqfu lc dFkk lehjdqekjkA uk?kr Hk;m i;ksf/k vikjkAA

yadk¡yadk¡yadk¡yadk¡yadk¡ dfi izcsl ftfe dhUgkA iqfu lhrfg /khjtq ftfe nhUgkAAdfi izcsl ftfe dhUgkA iqfu lhrfg /khjtq ftfe nhUgkAAdfi izcsl ftfe dhUgkA iqfu lhrfg /khjtq ftfe nhUgkAAdfi izcsl ftfe dhUgkA iqfu lhrfg /khjtq ftfe nhUgkAAdfi izcsl ftfe dhUgkA iqfu lhrfg /khjtq ftfe nhUgkAA

305 306

UPASANA-1172


cu mtkfj jkoufg izcks/khA iqj nfg uk?ksm cgqfj i;ks/khAAcu mtkfj jkoufg izcks/khA iqj nfg uk?ksm cgqfj i;ks/khAAcu mtkfj jkoufg izcks/khA iqj nfg uk?ksm cgqfj i;ks/khAAcu mtkfj jkoufg izcks/khA iqj nfg uk?ksm cgqfj i;ks/khAAcu mtkfj jkoufg izcks/khA iqj nfg uk?ksm cgqfj i;ks/khAAvk, dfi lc tg¡ j?k qjkbZA cSnsgh dh dqly lqukbZAAvk, dfi lc tg¡ j?k qjkbZA cSnsgh dh dqly lqukbZAAvk, dfi lc tg¡ j?k qjkbZA cSnsgh dh dqly lqukbZAAvk, dfi lc tg¡ j?k qjkbZA cSnsgh dh dqly lqukbZAAvk, dfi lc tg¡ j?k qjkbZA cSnsgh dh dqly lqukbZAAlsu lesfr tFkk j?k qchjkA mrjs tkb ckfjfuf/k rhjkAAlsu lesfr tFkk j?k qchjkA mrjs tkb ckfjfuf/k rhjkAAlsu lesfr tFkk j?k qchjkA mrjs tkb ckfjfuf/k rhjkAAlsu lesfr tFkk j?k qchjkA mrjs tkb ckfjfuf/k rhjkAAlsu lesfr tFkk j?k qchjkA mrjs tkb ckfjfuf/k rhjkAAfeyk fcHkh"ku tsfg fcf/k vkbZA lkxj fuxzg dFkk lqukbZAAfeyk fcHkh"ku tsfg fcf/k vkbZA lkxj fuxzg dFkk lqukbZAAfeyk fcHkh"ku tsfg fcf/k vkbZA lkxj fuxzg dFkk lqukbZAAfeyk fcHkh"ku tsfg fcf/k vkbZA lkxj fuxzg dFkk lqukbZAAfeyk fcHkh"ku tsfg fcf/k vkbZA lkxj fuxzg dFkk lqukbZAAnksñ& lsrq ck¡f/k dfi lsu ftfe mrjh lkxj ikjAnksñ& lsrq ck¡f/k dfi lsu ftfe mrjh lkxj ikjAnksñ& lsrq ck¡f/k dfi lsu ftfe mrjh lkxj ikjAnksñ& lsrq ck¡f/k dfi lsu ftfe mrjh lkxj ikjAnksñ& lsrq ck¡f/k dfi lsu ftfe mrjh lkxj ikjA

x;m clhBh chjcj tsfg fcf/k ckfydqekjAA67¼d½AAx;m clhBh chjcj tsfg fcf/k ckfydqekjAA67¼d½AAx;m clhBh chjcj tsfg fcf/k ckfydqekjAA67¼d½AAx;m clhBh chjcj tsfg fcf/k ckfydqekjAA67¼d½AAx;m clhBh chjcj tsfg fcf/k ckfydqekjAA67¼d½AAfuflpj dhl yjkbZ cjfufl fcfcf/k çdkjAfuflpj dhl yjkbZ cjfufl fcfcf/k çdkjAfuflpj dhl yjkbZ cjfufl fcfcf/k çdkjAfuflpj dhl yjkbZ cjfufl fcfcf/k çdkjAfuflpj dhl yjkbZ cjfufl fcfcf/k çdkjAdq aHkdju ?kuukn dj cy ik S#"k lagkjAA67¼[k½AAdq aHkdju ?kuukn dj cy ik S#"k lagkjAA67¼[k½AAdq aHkdju ?kuukn dj cy ik S#"k lagkjAA67¼[k½AAdq aHkdju ?kuukn dj cy ik S#"k lagkjAA67¼[k½AAdq aHkdju ?kuukn dj cy ik S#"k lagkjAA67¼[k½AA

fuflpj fudj eju fcf/k ukukA j?kqifr jkou lej c[kkukAAfuflpj fudj eju fcf/k ukukA j?kqifr jkou lej c[kkukAAfuflpj fudj eju fcf/k ukukA j?kqifr jkou lej c[kkukAAfuflpj fudj eju fcf/k ukukA j?kqifr jkou lej c[kkukAAfuflpj fudj eju fcf/k ukukA j?kqifr jkou lej c[kkukAAjkou c/k eank snfj lk sdkA jkt fcHkh"ku nso vlksdkAAjkou c/k eank snfj lk sdkA jkt fcHkh"ku nso vlksdkAAjkou c/k eank snfj lk sdkA jkt fcHkh"ku nso vlksdkAAjkou c/k eank snfj lk sdkA jkt fcHkh"ku nso vlksdkAAjkou c/k eank snfj lk sdkA jkt fcHkh"ku nso vlksdkAAlhrk j?kqifr feyu cgksjhA lqjUg dhfUg vLrqfr dj tksjhAAlhrk j?kqifr feyu cgksjhA lqjUg dhfUg vLrqfr dj tksjhAAlhrk j?kqifr feyu cgksjhA lqjUg dhfUg vLrqfr dj tksjhAAlhrk j?kqifr feyu cgksjhA lqjUg dhfUg vLrqfr dj tksjhAAlhrk j?kqifr feyu cgksjhA lqjUg dhfUg vLrqfr dj tksjhAAiqfu iq"id pf<+ dfiUg lesrkA vo/k pys izHkq Ñik fudsrkAAiqfu iq"id pf<+ dfiUg lesrkA vo/k pys izHkq Ñik fudsrkAAiqfu iq"id pf<+ dfiUg lesrkA vo/k pys izHkq Ñik fudsrkAAiqfu iq"id pf<+ dfiUg lesrkA vo/k pys izHkq Ñik fudsrkAAiqfu iq"id pf<+ dfiUg lesrkA vo/k pys izHkq Ñik fudsrkAAtsfgtsfgtsfgtsfgtsfg fcf/kfcf/kfcf/kfcf/kfcf/k jke uxj fut vk,A ck;l fcln pfjr lc xk,AAjke uxj fut vk,A ck;l fcln pfjr lc xk,AAjke uxj fut vk,A ck;l fcln pfjr lc xk,AAjke uxj fut vk,A ck;l fcln pfjr lc xk,AAjke uxj fut vk,A ck;l fcln pfjr lc xk,AAdgsfl cgksfj jke vfHk"ksdkA iqj cjur uìuhfr vusdkAAdgsfl cgksfj jke vfHk"ksdkA iqj cjur uìuhfr vusdkAAdgsfl cgksfj jke vfHk"ksdkA iqj cjur uìuhfr vusdkAAdgsfl cgksfj jke vfHk"ksdkA iqj cjur uìuhfr vusdkAAdgsfl cgksfj jke vfHk"ksdkA iqj cjur uìuhfr vusdkAAdFkk leLr HkqlqaM c[kkuhA tks eSa rqEg lu dgh HkokuhAAdFkk leLr HkqlqaM c[kkuhA tks eSa rqEg lu dgh HkokuhAAdFkk leLr HkqlqaM c[kkuhA tks eSa rqEg lu dgh HkokuhAAdFkk leLr HkqlqaM c[kkuhA tks eSa rqEg lu dgh HkokuhAAdFkk leLr HkqlqaM c[kkuhA tks eSa rqEg lu dgh HkokuhAAlqfu lc jke dFkk [kxukgkA dgr cpu eu ije mNkgkAAlqfu lc jke dFkk [kxukgkA dgr cpu eu ije mNkgkAAlqfu lc jke dFkk [kxukgkA dgr cpu eu ije mNkgkAAlqfu lc jke dFkk [kxukgkA dgr cpu eu ije mNkgkAAlqfu lc jke dFkk [kxukgkA dgr cpu eu ije mNkgkAAlksñ&x;m eksj lansg lqusm¡ ldy j?kqifr pfjrAlksñ&x;m eksj lansg lqusm¡ ldy j?kqifr pfjrAlksñ&x;m eksj lansg lqusm¡ ldy j?kqifr pfjrAlksñ&x;m eksj lansg lqusm¡ ldy j?kqifr pfjrAlksñ&x;m eksj lansg lqusm¡ ldy j?kqifr pfjrA

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JhjkeLrojkt%JhjkeLrojkt%JhjkeLrojkt%JhjkeLrojkt%JhjkeLrojkt%

fofu;ksx %&fofu;ksx %&fofu;ksx %&fofu;ksx %&fofu;ksx %&

¬¡ vL; JhjkeLrojktLrks=eU=L; luRdqekj _f"k%]vuq"VqIk~NUn%] Jhjkeks nsork] lhrk chta] guqeku~ 'kfDr%] jkeLrojkt%dhyda] JhlhrkjkeizhR;FksZ tis fofu;ksx%A_";kfnU;kl% &_";kfnU;kl% &_";kfnU;kl% &_";kfnU;kl% &_";kfnU;kl% &

¬ luRdqekj&_"k;s ue% f'kjfl] ¬ vuq"VqINUnls ue% eq[ks]¬ JhjkepUnznsork;S ue% âfn] ¬ lhrkchtk; ue% xqás ¬ guqeR'kDr;sue% ikn;ks%] ¬ jkeLrojkt dhydk; ue% lokZaxsAdjU;kl%&djU;kl%&djU;kl%&djU;kl%&djU;kl%&

¬ jkepUnzk; vaxq"BkH;ka ue%] ¬ lhrkir;s rtZuhH;ka ue%]¬ j?kqukFkk; e/;ekH;ka ue%] ¬ Hkjrkxztk; vukfedkH;ka ue%] ¬n'kjFkkRetk; dfuf"BdkH;ka ue%] ¬ guqeRizHkos djrydji"BkH;ka ue%AAân;kfnU;kl%&ân;kfnU;kl%&ân;kfnU;kl%&ân;kfnU;kl%&ân;kfnU;kl%&

¬ jkepUnzk; ân;k; ue% ¬ lhrkir;s f'kjls Lokgk] ¬j?kqukFkk; f'k[kk;S o"kV~] ¬ Hkjrkxztk; dopk; gqa] ¬ n'kjFkkRetk;us=kH;ka okS"kV~ ¬ guqeRizHkos vL=k; QV~

vFk /;kue~vFk /;kue~vFk /;kue~vFk /;kue~vFk /;kue~

o Sn sg h lfgr a l qjæ qery s g Se s egke.Mi s ]o Sn sg h lfgr a l qjæ qery s g Se s egke.Mi s ]o Sn sg h lfgr a l qjæ qery s g Se s egke.Mi s ]o Sn sg h lfgr a l qjæ qery s g Se s egke.Mi s ]o Sn sg h lfgr a l qjæ qery s g Se s egke.Mi s ]e/;s iq"ideklus ef.ke;s ohjklus lafLFkre~Ae/;s iq"ideklus ef.ke;s ohjklus lafLFkre~Ae/;s iq"ideklus ef.ke;s ohjklus lafLFkre~Ae/;s iq"ideklus ef.ke;s ohjklus lafLFkre~Ae/;s iq"ideklus ef.ke;s ohjklus lafLFkre~Avxzs okp;fr izHkvxzs okp;fr izHkvxzs okp;fr izHkvxzs okp;fr izHkvxzs okp;fr izHk×tulqrs rRRoa equhUnzS% ija]tulqrs rRRoa equhUnzS% ija]tulqrs rRRoa equhUnzS% ija]tulqrs rRRoa equhUnzS% ija]tulqrs rRRoa equhUnzS% ija]OOOOO;k[;kra HkjrkfnfHk% ifjo`ra jkea Hkts ';keye~A;k[;kra HkjrkfnfHk% ifjo`ra jkea Hkts ';keye~A;k[;kra HkjrkfnfHk% ifjo`ra jkea Hkts ';keye~A;k[;kra HkjrkfnfHk% ifjo`ra jkea Hkts ';keye~A;k[;kra HkjrkfnfHk% ifjo`ra jkea Hkts ';keye~A

Jhlhrk thds lkFk dYio`{kds uhps lqo.kZe; egke.Mids eè;esaQwyksals vyaÑr ef.ke; vklu ij ohjkluls fojkteku] ftuds lkeuscSBs gq, ok;qiq= guqekuth rRRo izfriknd 'kkL=dk okpu djrs gSa] Js"Beqfux.k ije rRRodh O;k[;k djrs gSa] Hkjr vkfn ftudh lsok djrs gSa]

30 7 308

UPASANA-1173


,sls ';keLo:i Jhjkedks eSa Hktrk gw¡A

lwr mokplwr mokplwr mokplwr mokplwr mokp

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;qf/kf"Bj mokp;qf/kf"Bj mokp;qf/kf"Bj mokp;qf/kf"Bj mokp;qf/kf"Bj mokp

Hkxou ~ ;k s fxuk a J s "B loZ'kkL=fo'kkjnAHkxou ~ ;k s fxuk a J s "B loZ'kkL=fo'kkjnAHkxou ~ ;k s fxuk a J s "B loZ'kkL=fo'kkjnAHkxou ~ ;k s fxuk a J s "B loZ'kkL=fo'kkjnAHkxou ~ ;k s fxuk a J s "B loZ'kkL=fo'kkjnAfda rRRoa fda ija tkI;a fda /;kua eqfDrlkèkue~AA2AAfda rRRoa fda ija tkI;a fda /;kua eqfDrlkèkue~AA2AAfda rRRoa fda ija tkI;a fda /;kua eqfDrlkèkue~AA2AAfda rRRoa fda ija tkI;a fda /;kua eqfDrlkèkue~AA2AAfda rRRoa fda ija tkI;a fda /;kua eqfDrlkèkue~AA2AAJk sr q fePNkfe rRloZ a c z w fg es e qfulRreAJk sr q fePNkfe rRloZ a c z w fg es e qfulRreAJk sr q fePNkfe rRloZ a c z w fg es e qfulRreAJk sr q fePNkfe rRloZ a c z w fg es e qfulRreAJk sr q fePNkfe rRloZ a c z w fg es e qfulRreA

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dkseyk³~xa fo'kkyk{ka fo|q}.kkZEcjko`re~AA12AAdkseyk³~xa fo'kkyk{ka fo|q}.kkZEcjko`re~AA12AAdkseyk³~xa fo'kkyk{ka fo|q}.kkZEcjko`re~AA12AAdkseyk³~xa fo'kkyk{ka fo|q}.kkZEcjko`re~AA12AAdkseyk³~xa fo'kkyk{ka fo|q}.kkZEcjko`re~AA12AAHkkuqdksfVçrhdkHkkuqdksfVçrhdkHkkuqdksfVçrhdkHkkuqdksfVçrhdkHkkuqdksfVçrhdk'''''kfdjhVsu fojkftre~AkfdjhVsu fojkftre~AkfdjhVsu fojkftre~AkfdjhVsu fojkftre~AkfdjhVsu fojkftre~AjRuxzSos;ds;wjjRudq.Myef.Mre~ A13AAjRuxzSos;ds;wjjRudq.Myef.Mre~ A13AAjRuxzSos;ds;wjjRudq.Myef.Mre~ A13AAjRuxzSos;ds;wjjRudq.Myef.Mre~ A13AAjRuxzSos;ds;wjjRudq.Myef.Mre~ A13AAjRud³~d.kejRud³~d.kejRud³~d.kejRud³~d.kejRud³~d.ke×thjdfVlw=SjyaÑre~ AthjdfVlw=SjyaÑre~ AthjdfVlw=SjyaÑre~ AthjdfVlw=SjyaÑre~ AthjdfVlw=SjyaÑre~ AJhoRldkSLrqHkksjLda eqDrkgkjksi'kksfHkre~AA14AAJhoRldkSLrqHkksjLda eqDrkgkjksi'kksfHkre~AA14AAJhoRldkSLrqHkksjLda eqDrkgkjksi'kksfHkre~AA14AAJhoRldkSLrqHkksjLda eqDrkgkjksi'kksfHkre~AA14AAJhoRldkSLrqHkksjLda eqDrkgkjksi'kksfHkre~AA14AAfnO;jRulek; qDre q fn zdk f H kjy aÑre ~AfnO;jRulek; qDre q fn zdk f H kjy aÑre ~AfnO;jRulek; qDre q fn zdk f H kjy aÑre ~AfnO;jRulek; qDre q fn zdk f H kjy aÑre ~AfnO;jRulek; qDre q fn zdk f H kjy aÑre ~Ajk?koa f}Hkqta ckya jkeeh"kfRLerkuue~AA15AAjk?koa f}Hkqta ckya jkeeh"kfRLerkuue~AA15AAjk?koa f}Hkqta ckya jkeeh"kfRLerkuue~AA15AAjk?koa f}Hkqta ckya jkeeh"kfRLerkuue~AA15AAjk?koa f}Hkqta ckya jkeeh"kfRLerkuue~AA15AAr qylhd q UneUnkji q "iekY; S jy aÑre ~Ar qylhd q UneUnkji q "iekY; S jy aÑre ~Ar qylhd q UneUnkji q "iekY; S jy aÑre ~Ar qylhd q UneUnkji q "iekY; S jy aÑre ~Ar qylhd q UneUnkji q "iekY; S jy aÑre ~Adi w Z j kx q#dLr wj h fnO;xU/ k ku qy siue ~AA16AAdi w Z j kx q#dLr wj h fnO;xU/ k ku qy siue ~AA16AAdi w Z j kx q#dLr wj h fnO;xU/ k ku qy siue ~AA16AAdi w Z j kx q#dLr wj h fnO;xU/ k ku qy siue ~AA16AAdi w Z j kx q#dLr wj h fnO;xU/ k ku qy siue ~AA16AA;ksx'kkL=s"ofHkjra ;ksxs'k a ;ksxnk;de~A;ksx'kkL=s"ofHkjra ;ksxs'k a ;ksxnk;de~A;ksx'kkL=s"ofHkjra ;ksxs'k a ;ksxnk;de~A;ksx'kkL=s"ofHkjra ;ksxs'k a ;ksxnk;de~A;ksx'kkL=s"ofHkjra ;ksxs'k a ;ksxnk;de~Alnk Hkjrlk S fef='k= q?u S#i'kk s fHkre ~AA17AAlnk Hkjrlk S fef='k= q?u S#i'kk s fHkre ~AA17AAlnk Hkjrlk S fef='k= q?u S#i'kk s fHkre ~AA17AAlnk Hkjrlk S fef='k= q?u S#i'kk s fHkre ~AA17AAlnk Hkjrlk S fef='k= q?u S#i'kk s fHkre ~AA17AAfo|k / kjl q j k / k h ' k fl)xU/ ko Z fdUuj S % Afo|k / k jl q j k / k h ' k fl)xU/ ko Z fdUuj S % Afo|k / k jl q j k / k h ' k fl)xU/ ko Z fdUuj S % Afo|k / k jl q j k / k h ' k fl)xU/ ko Z fdUuj S % Afo|k / k jl q j k / k h ' k fl)xU/ ko Z fdUuj S % A;ksxhUnz SukZjnk|S'p Lrw;ekuegfuZ'ke~AA18AA;ksxhUnz SukZjnk|S'p Lrw;ekuegfuZ'ke~AA18AA;ksxhUnz SukZjnk|S'p Lrw;ekuegfuZ'ke~AA18AA;ksxhUnz SukZjnk|S'p Lrw;ekuegfuZ'ke~AA18AA;ksxhUnz SukZjnk|S'p Lrw;ekuegfuZ'ke~AA18AAfo'okfe=ofl"BkfneqfufHk% ifjlsfore~Afo'okfe=ofl"BkfneqfufHk% ifjlsfore~Afo'okfe=ofl"BkfneqfufHk% ifjlsfore~Afo'okfe=ofl"BkfneqfufHk% ifjlsfore~Afo'okfe=ofl"BkfneqfufHk% ifjlsfore~AludkfneqfuJs"BS;k s Z fxoÙnS'p lsfore~AA19AAludkfneqfuJs"BS;k s Z fxoÙnS'p lsfore~AA19AAludkfneqfuJs"BS;k s Z fxoÙnS'p lsfore~AA19AAludkfneqfuJs"BS;k s Z fxoÙnS'p lsfore~AA19AAludkfneqfuJs"BS;k s Z fxoÙnS'p lsfore~AA19AAjkea j?kqoja ohja /kuqos Znfo'kkjne~Ajkea j?kqoja ohja /kuqos Znfo'kkjne~Ajkea j?kqoja ohja /kuqos Znfo'kkjne~Ajkea j?kqoja ohja /kuqos Znfo'kkjne~Ajkea j?kqoja ohja /kuqos Znfo'kkjne~Ae³~xyk;rua nsoa jkea jkthoykspue~AA20AAe³~xyk;rua nsoa jkea jkthoykspue~AA20AAe³~xyk;rua nsoa jkea jkthoykspue~AA20AAe³~xyk;rua nsoa jkea jkthoykspue~AA20AAe³~xyk;rua nsoa jkea jkthoykspue~AA20AAlo Z' k kL=kFk ZrRRoKekuUndjlqUnje ~Alo Z' k kL=kFk ZrRRoKekuUndjlqUnje ~Alo Z' k kL=kFk ZrRRoKekuUndjlqUnje ~Alo Z' k kL=kFk ZrRRoKekuUndjlqUnje ~Alo Z' k kL=kFk ZrRRoKekuUndjlqUnje ~AdkSlY;kuUnua jkea /kuqckZ.k/kja gfje~AA21AAdkSlY;kuUnua jkea /kuqckZ.k/kja gfje~AA21AAdkSlY;kuUnua jkea /kuqckZ.k/kja gfje~AA21AAdkSlY;kuUnua jkea /kuqckZ.k/kja gfje~AA21AAdkSlY;kuUnua jkea /kuqckZ.k/kja gfje~AA21AA,oa lafpUr;u~ fo".kqa ;TT;ksfrjeya foHkqe~A,oa lafpUr;u~ fo".kqa ;TT;ksfrjeya foHkqe~A,oa lafpUr;u~ fo".kqa ;TT;ksfrjeya foHkqe~A,oa lafpUr;u~ fo".kqa ;TT;ksfrjeya foHkqe~A,oa lafpUr;u~ fo".kqa ;TT;ksfrjeya foHkqe~Aizâ"Vekulks HkwRok eqfuo;Z% l ukjn%AA22AAizâ"Vekulks HkwRok eqfuo;Z% l ukjn%AA22AAizâ"Vekulks HkwRok eqfuo;Z% l ukjn%AA22AAizâ"Vekulks HkwRok eqfuo;Z% l ukjn%AA22AAizâ"Vekulks HkwRok eqfuo;Z% l ukjn%AA22AAloZyk sdfgrkFkk Z; rq"Vko j?k quUnue~AloZyk sdfgrkFkk Z; rq"Vko j?k quUnue~AloZyk sdfgrkFkk Z; rq"Vko j?k quUnue~AloZyk sdfgrkFkk Z; rq"Vko j?k quUnue~AloZyk sdfgrkFkk Z; rq"Vko j?k quUnue~AÑrkÑrkÑrkÑrkÑrk×tfyiqVk s Hk w Rok fpUr;Uun~Hk qr a gfje~AA23AAtfyiqVk s Hk w Rok fpUr;Uun~Hk qr a gfje~AA23AAtfyiqVk s Hk w Rok fpUr;Uun~Hk qr a gfje~AA23AAtfyiqVk s Hk w Rok fpUr;Uun~Hk qr a gfje~AA23AAtfyiqVk s Hk w Rok fpUr;Uun~Hk qr a gfje~AA23AA

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309 310

UPASANA-1174


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qre ~AJhoYyHk a ÑikukFk a txUek sgueP; qre ~AJhoYyHk a ÑikukFk a txUek sgueP; qre ~AJhoYyHk a ÑikukFk a txUek sgueP; qre ~AJhoYyHk a ÑikukFk a txUek sgueP; qre ~AeRL;dwe Zojkgkfn:i/kkfj.keO;;e~ AA33AAeRL;dwe Zojkgkfn:i/kkfj.keO;;e~ AA33AAeRL;dwe Zojkgkfn:i/kkfj.keO;;e~ AA33AAeRL;dwe Zojkgkfn:i/kkfj.keO;;e~ AA33AAeRL;dwe Zojkgkfn:i/kkfj.keO;;e~ AA33AAokl qn so a tx|k s fueuk fn fu/ ku a g fje ~ Ao kl qn so a tx|k s fueuk fn fu/ ku a g fje ~ Ao kl qn so a tx|k s fueuk fn fu/ ku a g fje ~ Ao kl qn so a tx|k s fueuk fn fu/ ku a g fje ~ Ao kl qn so a tx|k s fueuk fn fu/ ku a g fje ~ Axk sfoUna xk sifr fo".k q a xk sihtueuksgje~AA34AAxksfoUna xk sifr fo".k q a xk sihtueuksgje~AA34AAxksfoUna xk sifr fo".k q a xk sihtueuksgje~AA34AAxksfoUna xk sifr fo".k q a xk sihtueuksgje~AA34AAxksfoUna xk sifr fo".k q a xk sihtueuksgje~AA34AAxksxksikyijhokja xksidU;kleko`re~Axksxksikyijhokja xksidU;kleko`re~Axksxksikyijhokja xksidU;kleko`re~Axksxksikyijhokja xksidU;kleko`re~Axksxksikyijhokja xksidU;kleko`re~Afo|qRiqfo|qRiqfo|qRiqfo|qRiqfo|qRiq×tizrhdk'ka jkea Ñ".ka txUe;e~AA35AAtizrhdk'ka jkea Ñ".ka txUe;e~AA35AAtizrhdk'ka jkea Ñ".ka txUe;e~AA35AAtizrhdk'ka jkea Ñ".ka txUe;e~AA35AAtizrhdk'ka jkea Ñ".ka txUe;e~AA35AAxksxksfidklekdh.kZ a os.k qoknurRije~Axksxksfidklekdh.kZ a os.k qoknurRije~Axksxksfidklekdh.kZ a os.k qoknurRije~Axksxksfidklekdh.kZ a os.k qoknurRije~Axksxksfidklekdh.kZ a os.k qoknurRije~Adke:ia dykoUra dkfeuhdkena foHk qe ~AA36AAdke:ia dykoUra dkfeuhdkena foHk qe ~AA36AAdke:ia dykoUra dkfeuhdkena foHk qe ~AA36AAdke:ia dykoUra dkfeuhdkena foHk qe ~AA36AAdke:ia dykoUra dkfeuhdkena foHk qe ~AA36AAeUeFka eFkqjkukFka ek/koa edj/ote~AeUeFka eFkqjkukFka ek/koa edj/ote~AeUeFka eFkqjkukFka ek/koa edj/ote~AeUeFka eFkqjkukFka ek/koa edj/ote~AeUeFka eFkqjkukFka ek/koa edj/ote~AJh/kja Jhdja Jh'k a Jhfuokla ijkRije~AA37AAJh/kja Jhdja Jh'k a Jhfuokla ijkRije~AA37AAJh/kja Jhdja Jh'k a Jhfuokla ijkRije~AA37AAJh/kja Jhdja Jh'k a Jhfuokla ijkRije~AA37AAJh/kja Jhdja Jh'k a Jhfuokla ijkRije~AA37AAHkwrs'ka Hkwifra Hknza foHkwfra HkwfrHkw"k.ke~AHkwrs'ka Hkwifra Hknza foHkwfra HkwfrHkw"k.ke~AHkwrs'ka Hkwifra Hknza foHkwfra HkwfrHkw"k.ke~AHkwrs'ka Hkwifra Hknza foHkwfra HkwfrHkw"k.ke~AHkwrs'ka Hkwifra Hknza foHkwfra HkwfrHkw"k.ke~Alo Zn q %[kgj a ohj a n q "Vnkuoo S fj.ke ~AA38AAlo Zn q %[kgj a ohj a n q "Vnkuoo S fj.ke ~AA38AAlo Zn q %[kgj a ohj a n q "Vnkuoo S fj.ke ~AA38AAlo Zn q %[kgj a ohj a n q "Vnkuoo S fj.ke ~AA38AAlo Zn q %[kgj a ohj a n q "Vnkuoo S fj.ke ~AA38AAJhu`flag a egkckgq a egkUra nhIrrstle~AJhu`flag a egkckgq a egkUra nhIrrstle~AJhu`flag a egkckgq a egkUra nhIrrstle~AJhu`flag a egkckgq a egkUra nhIrrstle~AJhu`flag a egkckgq a egkUra nhIrrstle~A

fpnkuUne;a fuR;a iz.koa T;ksfr:fi.ke~AA39AAfpnkuUne;a fuR;a iz.koa T;ksfr:fi.ke~AA39AAfpnkuUne;a fuR;a iz.koa T;ksfr:fi.ke~AA39AAfpnkuUne;a fuR;a iz.koa T;ksfr:fi.ke~AA39AAfpnkuUne;a fuR;a iz.koa T;ksfr:fi.ke~AA39AAvkfnR;e.Myxra fuf'prkFk ZLo:fi.ke~AvkfnR;e.Myxra fuf'prkFk ZLo:fi.ke~AvkfnR;e.Myxra fuf'prkFk ZLo:fi.ke~AvkfnR;e.Myxra fuf'prkFk ZLo:fi.ke~AvkfnR;e.Myxra fuf'prkFk ZLo:fi.ke~AHkfDrfiz;a in~eus=a HkDrkukehfIlrizne~AA40AAHkfDrfiz;a in~eus=a HkDrkukehfIlrizne~AA40AAHkfDrfiz;a in~eus=a HkDrkukehfIlrizne~AA40AAHkfDrfiz;a in~eus=a HkDrkukehfIlrizne~AA40AAHkfDrfiz;a in~eus=a HkDrkukehfIlrizne~AA40AAdkSlY;s;a dykewfrZa dkdqRLFka deykfiz;e~AdkSlY;s;a dykewfrZa dkdqRLFka deykfiz;e~AdkSlY;s;a dykewfrZa dkdqRLFka deykfiz;e~AdkSlY;s;a dykewfrZa dkdqRLFka deykfiz;e~AdkSlY;s;a dykewfrZa dkdqRLFka deykfiz;e~Aflagklus leklhua fuR;ozredYe"ke~AA41AAflagklus leklhua fuR;ozredYe"ke~AA41AAflagklus leklhua fuR;ozredYe"ke~AA41AAflagklus leklhua fuR;ozredYe"ke~AA41AAflagklus leklhua fuR;ozredYe"ke~AA41AAfo'okfe=fiz;a nkUra Lonkjfu;rozre~Afo'okfe=fiz;a nkUra Lonkjfu;rozre~Afo'okfe=fiz;a nkUra Lonkjfu;rozre~Afo'okfe=fiz;a nkUra Lonkjfu;rozre~Afo'okfe=fiz;a nkUra Lonkjfu;rozre~A;Ks'k a ;Kiq#"k a ;KikyurRije~AA42AA;Ks'k a ;Kiq#"k a ;KikyurRije~AA42AA;Ks'k a ;Kiq#"k a ;KikyurRije~AA42AA;Ks'k a ;Kiq#"k a ;KikyurRije~AA42AA;Ks'k a ;Kiq#"k a ;KikyurRije~AA42AAlR;la/ka ftrØks/ka 'kj.kkxroRlye~AlR;la/ka ftrØks/ka 'kj.kkxroRlye~AlR;la/ka ftrØks/ka 'kj.kkxroRlye~AlR;la/ka ftrØks/ka 'kj.kkxroRlye~AlR;la/ka ftrØks/ka 'kj.kkxroRlye~AloZDys'kkigj.ka foHkh"k.kojizne~AA43AAloZDys'kkigj.ka foHkh"k.kojizne~AA43AAloZDys'kkigj.ka foHkh"k.kojizne~AA43AAloZDys'kkigj.ka foHkh"k.kojizne~AA43AAloZDys'kkigj.ka foHkh"k.kojizne~AA43AAn'kxzhogja jkSnz a ds'koa dsf'kenZue~An'kxzhogja jkSnz a ds'koa dsf'kenZue~An'kxzhogja jkSnz a ds'koa dsf'kenZue~An'kxzhogja jkSnz a ds'koa dsf'kenZue~An'kxzhogja jkSnz a ds'koa dsf'kenZue~AokfyizeFkua ohja lqxzhosfIlrjkT;ne~AA44AAokfyizeFkua ohja lqxzhosfIlrjkT;ne~AA44AAokfyizeFkua ohja lqxzhosfIlrjkT;ne~AA44AAokfyizeFkua ohja lqxzhosfIlrjkT;ne~AA44AAokfyizeFkua ohja lqxzhosfIlrjkT;ne~AA44AAujokujnsoS'p lsfora guqefRiz;e~AujokujnsoS'p lsfora guqefRiz;e~AujokujnsoS'p lsfora guqefRiz;e~AujokujnsoS'p lsfora guqefRiz;e~AujokujnsoS'p lsfora guqefRiz;e~A'kq)a lw{ea ija 'kkUra rkjda czã:fi.ke~AA45AA'kq)a lw{ea ija 'kkUra rkjda czã:fi.ke~AA45AA'kq)a lw{ea ija 'kkUra rkjda czã:fi.ke~AA45AA'kq)a lw{ea ija 'kkUra rkjda czã:fi.ke~AA45AA'kq)a lw{ea ija 'kkUra rkjda czã:fi.ke~AA45AAloZHk wrkReHk wrLFk a lokZ/kkj a lukrue~AloZHk wrkReHk wrLFk a lokZ/kkj a lukrue~AloZHk wrkReHk wrLFk a lokZ/kkj a lukrue~AloZHk wrkReHk wrLFk a lokZ/kkj a lukrue~AloZHk wrkReHk wrLFk a lokZ/kkj a lukrue~AloZdkj.kdrkZja funkua çÑrs% ije~AA46AAloZdkj.kdrkZja funkua çÑrs% ije~AA46AAloZdkj.kdrkZja funkua çÑrs% ije~AA46AAloZdkj.kdrkZja funkua çÑrs% ije~AA46AAloZdkj.kdrkZja funkua çÑrs% ije~AA46AAfujke; a fujkHk kl a fujo|a fujfujke; a fujkHk kl a fujo|a fujfujke; a fujkHk kl a fujo|a fujfujke; a fujkHk kl a fujo|a fujfujke; a fujkHk kl a fujo|a fuj×tue~Atue~Atue~Atue~Atue~AfuR;kuUn a fujkdkje} Sr a rel% ije ~AA47AAfuR;kuUn a fujkdkje} Sr a rel% ije ~AA47AAfuR;kuUn a fujkdkje} Sr a rel% ije ~AA47AAfuR;kuUn a fujkdkje} Sr a rel% ije ~AA47AAfuR;kuUn a fujkdkje} Sr a rel% ije ~AA47AAijkRijrja rRRoa lR;kuUna fpnkRede~AijkRijrja rRRoa lR;kuUna fpnkRede~AijkRijrja rRRoa lR;kuUna fpnkRede~AijkRijrja rRRoa lR;kuUna fpnkRede~AijkRijrja rRRoa lR;kuUna fpnkRede~Aeulk f'kjlk fuR;a iz.kekfe j?k wRree~AA48AAeulk f'kjlk fuR;a iz.kekfe j?k wRree~AA48AAeulk f'kjlk fuR;a iz.kekfe j?k wRree~AA48AAeulk f'kjlk fuR;a iz.kekfe j?k wRree~AA48AAeulk f'kjlk fuR;a iz.kekfe j?k wRree~AA48AAlw; Ze.Mye/;LFk a jke a lhrklefUore~Alw; Ze.Mye/;LFk a jke a lhrklefUore~Alw; Ze.Mye/;LFk a jke a lhrklefUore~Alw; Ze.Mye/;LFk a jke a lhrklefUore~Alw; Ze.Mye/;LFk a jke a lhrklefUore~Auekfe iq.Mjhdk{kees; a xq#rRije~AA49AAuekfe iq.Mjhdk{kees; a xq#rRije~AA49AAuekfe iq.Mjhdk{kees; a xq#rRije~AA49AAuekfe iq.Mjhdk{kees; a xq#rRije~AA49AAuekfe iq.Mjhdk{kees; a xq#rRije~AA49AAueks·Lrq oklqnsok; T;ksfr"kka ir;s ue%Aueks·Lrq oklqnsok; T;ksfr"kka ir;s ue%Aueks·Lrq oklqnsok; T;ksfr"kka ir;s ue%Aueks·Lrq oklqnsok; T;ksfr"kka ir;s ue%Aueks·Lrq oklqnsok; T;ksfr"kka ir;s ue%Auek s ·Lr q j ken so k; txnkuUn:fi.k s AA50AAuek s ·Lr q j ken so k; txnkuUn:fi.k s AA50AAuek s ·Lr q j ken so k; txnkuUn:fi.k s AA50AAuek s ·Lr q j ken so k; txnkuUn:fi.k s AA50AAuek s ·Lr q j ken so k; txnkuUn:fi.k s AA50AAuek s o snkUrfu"Bk; ;k sfxus czãokfnusAuek s o snkUrfu"Bk; ;k sfxus czãokfnusAuek s o snkUrfu"Bk; ;k sfxus czãokfnusAuek s o snkUrfu"Bk; ;k sfxus czãokfnusAuek s o snkUrfu"Bk; ;k sfxus czãokfnusAek;ke;fujklk; çiUutulsfousAA51AAek;ke;fujklk; çiUutulsfousAA51AAek;ke;fujklk; çiUutulsfousAA51AAek;ke;fujklk; çiUutulsfousAA51AAek;ke;fujklk; çiUutulsfousAA51AAoUnkegs oUnkegs oUnkegs oUnkegs oUnkegs egs'kkup.Mdksn.M[k.Mue~Aegs'kkup.Mdksn.M[k.Mue~Aegs'kkup.Mdksn.M[k.Mue~Aegs'kkup.Mdksn.M[k.Mue~Aegs'kkup.Mdksn.M[k.Mue~Atkudhân;kuUno/k Zu a j?k quUnue~AA52AAtkudhân;kuUno/k Zu a j?k quUnue~AA52AAtkudhân;kuUno/k Zu a j?k quUnue~AA52AAtkudhân;kuUno/k Zu a j?k quUnue~AA52AAtkudhân;kuUno/k Zu a j?k quUnue~AA52AA

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311 312

UPASANA-1175


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UPASANA-1176


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315 316

UPASANA-1177


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¬ jka ân;k; ue%A ¬ jka f'kjls LokgkA ¬ eka f'k[kk;S o"kV~A¬ ;a dopk; gqaA ¬ ua us=kH;ka okS"kV~A ¬ e% vL=k; QV~A¬ ghaDyha Jha jka {kkSa ØkSa ,¡ gq¡ QV~ Lokgk bfr fnXcU/kua dq;kZr~AA


o Sn s g h lfgr a l q jn z q ery s g Se s eg ke.Mi so Sn s g h lfgr a l q jn z q ery s g Se s eg ke.Mi so Sn s g h lfgr a l q jn z q ery s g Se s eg ke.Mi so Sn s g h lfgr a l q jn z q ery s g Se s eg ke.Mi so Sn s g h lfgr a l q jn z q ery s g Se s eg ke.Mi se/;s i q"ideklus ef.ke;s ohjklus lafLFkre~Ae/;s i q"ideklus ef.ke;s ohjklus lafLFkre~Ae/;s i q"ideklus ef.ke;s ohjklus lafLFkre~Ae/;s i q"ideklus ef.ke;s ohjklus lafLFkre~Ae/;s i q"ideklus ef.ke;s ohjklus lafLFkre~Avxz s okp;fr i zHkvxz s okp;fr i zHkvxz s okp;fr i zHkvxz s okp;fr i zHkvxz s okp;fr i zHk×tulqr s rRRo a e quhUn z S % ij atulqr s rRRo a e quhUn z S % ij atulqr s rRRo a e quhUn z S % ij atulqr s rRRo a e quhUn z S % ij atulqr s rRRo a e quhUn z S % ij aO;k[;kra HkjrkfnfHk% ifjo`ra jkea Hkts ';keye~AAO;k[;kra HkjrkfnfHk% ifjo`ra jkea Hkts ';keye~AAO;k[;kra HkjrkfnfHk% ifjo`ra jkea Hkts ';keye~AAO;k[;kra HkjrkfnfHk% ifjo`ra jkea Hkts ';keye~AAO;k[;kra HkjrkfnfHk% ifjo`ra jkea Hkts ';keye~AA

¬ iz.koks es f'kj% ikrq rkjdks czã:id%A iz.koks es f'kj% ikrq rkjdks czã:id%A iz.koks es f'kj% ikrq rkjdks czã:id%A iz.koks es f'kj% ikrq rkjdks czã:id%A iz.koks es f'kj% ikrq rkjdks czã:id%AvuUrks·XU;klu% lsUnqukZlkesdk{kjks·orqAA1AAvuUrks·XU;klu% lsUnqukZlkesdk{kjks·orqAA1AAvuUrks·XU;klu% lsUnqukZlkesdk{kjks·orqAA1AAvuUrks·XU;klu% lsUnqukZlkesdk{kjks·orqAA1AAvuUrks·XU;klu% lsUnqukZlkesdk{kjks·orqAA1AA

¬ jka jkek; ue% ikrq HkkM~o.kks Z HkqfDreqfDrn%A jka jkek; ue% ikrq HkkM~o.kks Z HkqfDreqfDrn%A jka jkek; ue% ikrq HkkM~o.kks Z HkqfDreqfDrn%A jka jkek; ue% ikrq HkkM~o.kks Z HkqfDreqfDrn%A jka jkek; ue% ikrq HkkM~o.kks Z HkqfDreqfDrn%AH k ky a i k; k Uu s=; q Xe a j ke k s };{ kjl aKd%AA2AAH k ky a i k; k Uu s=; q Xe a j ke k s };{ kjl aKd%AA2AAH k ky a i k; k Uu s=; q Xe a j ke k s };{ kjl aKd%AA2AAH k ky a i k; k Uu s=; q Xe a j ke k s };{ kjl aKd%AA2AAH k ky a i k; k Uu s=; q Xe a j ke k s };{ kjl aKd%AA2AA

¬ Dyha ik;kPNªks=;qXea g~;dk{kjfoeksgu%A Dyha ik;kPNªks=;qXea g~;dk{kjfoeksgu%A Dyha ik;kPNªks=;qXea g~;dk{kjfoeksgu%A Dyha ik;kPNªks=;qXea g~;dk{kjfoeksgu%A Dyha ik;kPNªks=;qXea g~;dk{kjfoeksgu%A

¬ gha Jha Dyha ueks jkek; eq[ka es ifjj{krqAA3AA gha Jha Dyha ueks jkek; eq[ka es ifjj{krqAA3AA gha Jha Dyha ueks jkek; eq[ka es ifjj{krqAA3AA gha Jha Dyha ueks jkek; eq[ka es ifjj{krqAA3AA gha Jha Dyha ueks jkek; eq[ka es ifjj{krqAA3AA

¬ ue% Jh jk?kosUnzk; d.Ba ikrq euqLRo;e~A ue% Jh jk?kosUnzk; d.Ba ikrq euqLRo;e~A ue% Jh jk?kosUnzk; d.Ba ikrq euqLRo;e~A ue% Jh jk?kosUnzk; d.Ba ikrq euqLRo;e~A ue% Jh jk?kosUnzk; d.Ba ikrq euqLRo;e~A

¬ Dyha Jha jka jkek; ue% LdU/kkS ikrq [kjkUrd%AA4AA Dyha Jha jka jkek; ue% LdU/kkS ikrq [kjkUrd%AA4AA Dyha Jha jka jkek; ue% LdU/kkS ikrq [kjkUrd%AA4AA Dyha Jha jka jkek; ue% LdU/kkS ikrq [kjkUrd%AA4AA Dyha Jha jka jkek; ue% LdU/kkS ikrq [kjkUrd%AA4AA

¬ ueks jka jkepUnzk; eU=% ikrq Hkqt};e~A ueks jka jkepUnzk; eU=% ikrq Hkqt};e~A ueks jka jkepUnzk; eU=% ikrq Hkqt};e~A ueks jka jkepUnzk; eU=% ikrq Hkqt};e~A ueks jka jkepUnzk; eU=% ikrq Hkqt};e~A

¬ JhenzkeHknzk; djkS ikrq euqLojkV~AA5AA JhenzkeHknzk; djkS ikrq euqLojkV~AA5AA JhenzkeHknzk; djkS ikrq euqLojkV~AA5AA JhenzkeHknzk; djkS ikrq euqLojkV~AA5AA JhenzkeHknzk; djkS ikrq euqLojkV~AA5AA

¬ JhjkepUnzk; j{kks?uk; ueks eU=ks·;a }kn JhjkepUnzk; j{kks?uk; ueks eU=ks·;a }kn JhjkepUnzk; j{kks?uk; ueks eU=ks·;a }kn JhjkepUnzk; j{kks?uk; ueks eU=ks·;a }kn JhjkepUnzk; j{kks?uk; ueks eU=ks·;a }kn'''''kk{kj%Akk{kj%Akk{kj%Akk{kj%Akk{kj%A

ân; a e s lnk ikr q j?k qo a' kle qn ~ H ko %AA6AAân; a e s lnk ikr q j?k qo a' kle qn ~ H ko %AA6AAân; a e s lnk ikr q j?k qo a' kle qn ~ H ko %AA6AAân; a e s lnk ikr q j?k qo a' kle qn ~ H ko %AA6AAân; a e s lnk ikr q j?k qo a' kle qn ~ H ko %AA6AA

¬ Dyha jkeHknzk; ue% ikrq ukfHka nq"VkUrd% izHkq%A Dyha jkeHknzk; ue% ikrq ukfHka nq"VkUrd% izHkq%A Dyha jkeHknzk; ue% ikrq ukfHka nq"VkUrd% izHkq%A Dyha jkeHknzk; ue% ikrq ukfHka nq"VkUrd% izHkq%A Dyha jkeHknzk; ue% ikrq ukfHka nq"VkUrd% izHkq%A

¬ ue % Jhj kepUn z k; dfVe"V k { k j k s ·or q AA7AA ue % Jhj kepUn z k; dfVe"V k { k j k s ·or q AA7AA ue % Jhj kepUn z k; dfVe"V k { k j k s ·or q AA7AA ue % Jhj kepUn z k; dfVe"V k { k j k s ·or q AA7AA ue % Jhj kepUn z k; dfVe"V k { k j k s ·or q AA7AA

lfDF ku h lrr a i kr q j k { kl s Un z f oen Zd %AlfDF ku h lrr a i kr q j k { kl s Un z f oen Zd %AlfDF ku h lrr a i kr q j k { kl s Un z f oen Zd %AlfDF ku h lrr a i kr q j k { kl s Un z f oen Zd %AlfDF ku h lrr a i kr q j k { kl s Un z f oen Zd %A

¬ gzh a jkepUnzk; ue% ikrq es Å:;qXede~AA8AA gzh a jkepUnzk; ue% ikrq es Å:;qXede~AA8AA gzh a jkepUnzk; ue% ikrq es Å:;qXede~AA8AA gzh a jkepUnzk; ue% ikrq es Å:;qXede~AA8AA gzh a jkepUnzk; ue% ikrq es Å:;qXede~AA8AA

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UPASANA-1180


¬ iz.koks jkepUnzk; ueks oLo{kj% LojkV~A iz.koks jkepUnzk; ueks oLo{kj% LojkV~A iz.koks jkepUnzk; ueks oLo{kj% LojkV~A iz.koks jkepUnzk; ueks oLo{kj% LojkV~A iz.koks jkepUnzk; ueks oLo{kj% LojkV~A

tku quh e s lnk ikr q j{k %d qyfouk'kd%AAtku quh e s lnk ikr q j{k %d qyfouk'kd%AAtku quh e s lnk ikr q j{k %d qyfouk'kd%AAtku quh e s lnk ikr q j{k %d qyfouk'kd%AAtku quh e s lnk ikr q j{k %d qyfouk'kd%AA

¬ iz.koks jkeHknzk; ueks·"Vk{kjLo;e~A iz.koks jkeHknzk; ueks·"Vk{kjLo;e~A iz.koks jkeHknzk; ueks·"Vk{kjLo;e~A iz.koks jkeHknzk; ueks·"Vk{kjLo;e~A iz.koks jkeHknzk; ueks·"Vk{kjLo;e~A

ikn;qXea lnk ikrq okujsUnzfJ;% izn%AA9AAikn;qXea lnk ikrq okujsUnzfJ;% izn%AA9AAikn;qXea lnk ikrq okujsUnzfJ;% izn%AA9AAikn;qXea lnk ikrq okujsUnzfJ;% izn%AA9AAikn;qXea lnk ikrq okujsUnzfJ;% izn%AA9AA

¬ ueks jkeHknzk; lokZ³~xa ikrq loZr%A ueks jkeHknzk; lokZ³~xa ikrq loZr%A ueks jkeHknzk; lokZ³~xa ikrq loZr%A ueks jkeHknzk; lokZ³~xa ikrq loZr%A ueks jkeHknzk; lokZ³~xa ikrq loZr%A

¬ gzha lhrkir;s ue% izkP;ka eka loZnkorqAA10AA gzha lhrkir;s ue% izkP;ka eka loZnkorqAA10AA gzha lhrkir;s ue% izkP;ka eka loZnkorqAA10AA gzha lhrkir;s ue% izkP;ka eka loZnkorqAA10AA gzha lhrkir;s ue% izkP;ka eka loZnkorqAA10AA

¬ gzh a tkudhoYyHkk; nf{k.k s ikr q loZnkA gzh a tkudhoYyHkk; nf{k.k s ikr q loZnkA gzh a tkudhoYyHkk; nf{k.k s ikr q loZnkA gzh a tkudhoYyHkk; nf{k.k s ikr q loZnkA gzh a tkudhoYyHkk; nf{k.k s ikr q loZnkA

¬ Dyha tkudh'kk; ueks ok#.;ka eka lnkorqAA11AA Dyha tkudh'kk; ueks ok#.;ka eka lnkorqAA11AA Dyha tkudh'kk; ueks ok#.;ka eka lnkorqAA11AA Dyha tkudh'kk; ueks ok#.;ka eka lnkorqAA11AA Dyha tkudh'kk; ueks ok#.;ka eka lnkorqAA11AA

¬ Jh a j?k qukFkk; ue% dkSc s;k Z a fnf'k j{krqA Jh a j?k qukFkk; ue% dkSc s;k Z a fnf'k j{krqA Jh a j?k qukFkk; ue% dkSc s;k Z a fnf'k j{krqA Jh a j?k qukFkk; ue% dkSc s;k Z a fnf'k j{krqA Jh a j?k qukFkk; ue% dkSc s;k Z a fnf'k j{krqA

¬ gzh a tkudhoYyHkk; vkXus;k a ek a lnkorqAA12AA gzh a tkudhoYyHkk; vkXus;k a ek a lnkorqAA12AA gzh a tkudhoYyHkk; vkXus;k a ek a lnkorqAA12AA gzh a tkudhoYyHkk; vkXus;k a ek a lnkorqAA12AA gzh a tkudhoYyHkk; vkXus;k a ek a lnkorqAA12AA¬ gzha Dyha Hkjrkxztk; ikrq eka uS_ZR;ka fnf'kA gzha Dyha Hkjrkxztk; ikrq eka uS_ZR;ka fnf'kA gzha Dyha Hkjrkxztk; ikrq eka uS_ZR;ka fnf'kA gzha Dyha Hkjrkxztk; ikrq eka uS_ZR;ka fnf'kA gzha Dyha Hkjrkxztk; ikrq eka uS_ZR;ka fnf'kA¬ Jha tkudhoYyHkk; ok;O;k a ek a lnkorqAA13AA Jha tkudhoYyHkk; ok;O;k a ek a lnkorqAA13AA Jha tkudhoYyHkk; ok;O;k a ek a lnkorqAA13AA Jha tkudhoYyHkk; ok;O;k a ek a lnkorqAA13AA Jha tkudhoYyHkk; ok;O;k a ek a lnkorqAA13AA¬ Jha gzha Dyha nk'kjFkk; ps'kkU;ka j{k eka lnkA Jha gzha Dyha nk'kjFkk; ps'kkU;ka j{k eka lnkA Jha gzha Dyha nk'kjFkk; ps'kkU;ka j{k eka lnkA Jha gzha Dyha nk'kjFkk; ps'kkU;ka j{k eka lnkA Jha gzha Dyha nk'kjFkk; ps'kkU;ka j{k eka lnkA

¬ ueksueksueksueksueks HkxorsHkxorsHkxorsHkxorsHkxors j?kquUnuk;j?kquUnuk;j?kquUnuk;j?kquUnuk;j?kquUnuk; j{kks?ufo"knk; eèkqjizlUu&j{kks?ufo"knk; eèkqjizlUu&j{kks?ufo"knk; eèkqjizlUu&j{kks?ufo"knk; eèkqjizlUu&j{kks?ufo"knk; eèkqjizlUu&onuk; vferrstls cyk; jkek; fo".ko s ue%AA14AAonuk; vferrstls cyk; jkek; fo".ko s ue%AA14AAonuk; vferrstls cyk; jkek; fo".ko s ue%AA14AAonuk; vferrstls cyk; jkek; fo".ko s ue%AA14AAonuk; vferrstls cyk; jkek; fo".ko s ue%AA14AA

iz.kokfnueks·Urks·;a ekykeU= mnhfjr%Aiz.kokfnueks·Urks·;a ekykeU= mnhfjr%Aiz.kokfnueks·Urks·;a ekykeU= mnhfjr%Aiz.kokfnueks·Urks·;a ekykeU= mnhfjr%Aiz.kokfnueks·Urks·;a ekykeU= mnhfjr%AjkT;LFkkus lnk ikrq j?kqoa'kleqn~Hko%AA15AAjkT;LFkkus lnk ikrq j?kqoa'kleqn~Hko%AA15AAjkT;LFkkus lnk ikrq j?kqoa'kleqn~Hko%AA15AAjkT;LFkkus lnk ikrq j?kqoa'kleqn~Hko%AA15AAjkT;LFkkus lnk ikrq j?kqoa'kleqn~Hko%AA15AA¬ ueks Hkxors Jhjkek; egkiq#"kk; ue%A ueks Hkxors Jhjkek; egkiq#"kk; ue%A ueks Hkxors Jhjkek; egkiq#"kk; ue%A ueks Hkxors Jhjkek; egkiq#"kk; ue%A ueks Hkxors Jhjkek; egkiq#"kk; ue%Av"Vkn'kk{kjk s eU=k s ekeso loZnkorqAA16AAv"Vkn'kk{kjk s eU=k s ekeso loZnkorqAA16AAv"Vkn'kk{kjk s eU=k s ekeso loZnkorqAA16AAv"Vkn'kk{kjk s eU=k s ekeso loZnkorqAA16AAv"Vkn'kk{kjk s eU=k s ekeso loZnkorqAA16AA/;k;sn~/k`Riq.Mjhdk{ka ijaT;ksfr% ijkRije~A/;k;sn~/k`Riq.Mjhdk{ka ijaT;ksfr% ijkRije~A/;k;sn~/k`Riq.Mjhdk{ka ijaT;ksfr% ijkRije~A/;k;sn~/k`Riq.Mjhdk{ka ijaT;ksfr% ijkRije~A/;k;sn~/k`Riq.Mjhdk{ka ijaT;ksfr% ijkRije~Ajkeeso ija czã lfPpnkuUny{k.ke~AA17AAjkeeso ija czã lfPpnkuUny{k.ke~AA17AAjkeeso ija czã lfPpnkuUny{k.ke~AA17AAjkeeso ija czã lfPpnkuUny{k.ke~AA17AAjkeeso ija czã lfPpnkuUny{k.ke~AA17AA

bfr /;kRok tisUeU=a HkqfDreqfDriznk;de~Abfr /;kRok tisUeU=a HkqfDreqfDriznk;de~Abfr /;kRok tisUeU=a HkqfDreqfDriznk;de~Abfr /;kRok tisUeU=a HkqfDreqfDriznk;de~Abfr /;kRok tisUeU=a HkqfDreqfDriznk;de~A¬ nk'kjFkk; fon~egs lhrkfiz;k; /khefgA nk'kjFkk; fon~egs lhrkfiz;k; /khefgA nk'kjFkk; fon~egs lhrkfiz;k; /khefgA nk'kjFkk; fon~egs lhrkfiz;k; /khefgA nk'kjFkk; fon~egs lhrkfiz;k; /khefgArUu k s j ke % çpk sn; kr ~ AA18AArUu k s j ke % çpk sn; kr ~ AA18AArUu k s j ke % çpk sn; kr ~ AA18AArUu k s j ke % çpk sn; kr ~ AA18AArUu k s j ke % çpk sn; kr ~ AA18AAbR; so a jkexk;=h HkfDroh; Zi zof/k ZuhAbR; so a jkexk;=h HkfDroh; Zi zof/k ZuhAbR; so a jkexk;=h HkfDroh; Zi zof/k ZuhAbR; so a jkexk;=h HkfDroh; Zi zof/k ZuhAbR; so a jkexk;=h HkfDroh; Zi zof/k ZuhAxk;=h tiek=s.k Hk qfDreqfDriznk;uhAA19AAxk;=h tiek=s.k Hk qfDreqfDriznk;uhAA19AAxk;=h tiek=s.k Hk qfDreqfDriznk;uhAA19AAxk;=h tiek=s.k Hk qfDreqfDriznk;uhAA19AAxk;=h tiek=s.k Hk qfDreqfDriznk;uhAA19AAbfr rs dfFkra nsfo! loZeU=kS?kfoxzge~Abfr rs dfFkra nsfo! loZeU=kS?kfoxzge~Abfr rs dfFkra nsfo! loZeU=kS?kfoxzge~Abfr rs dfFkra nsfo! loZeU=kS?kfoxzge~Abfr rs dfFkra nsfo! loZeU=kS?kfoxzge~A=SyksD;eksgua uke dopa czã:ide~AA20AA=SyksD;eksgua uke dopa czã:ide~AA20AA=SyksD;eksgua uke dopa czã:ide~AA20AA=SyksD;eksgua uke dopa czã:ide~AA20AA=SyksD;eksgua uke dopa czã:ide~AA20AAizkr%dkys iBs|Lrq lks·Hkh"VQyekIuq;kr~Aizkr%dkys iBs|Lrq lks·Hkh"VQyekIuq;kr~Aizkr%dkys iBs|Lrq lks·Hkh"VQyekIuq;kr~Aizkr%dkys iBs|Lrq lks·Hkh"VQyekIuq;kr~Aizkr%dkys iBs|Lrq lks·Hkh"VQyekIuq;kr~A

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rn~xk=a izkI; 'kL=kf.k czãkL=knhfu ;kfu pArn~xk=a izkI; 'kL=kf.k czãkL=knhfu ;kfu pArn~xk=a izkI; 'kL=kf.k czãkL=knhfu ;kfu pArn~xk=a izkI; 'kL=kf.k czãkL=knhfu ;kfu pArn~xk=a izkI; 'kL=kf.k czãkL=knhfu ;kfu pAekY;kfu dqlqekuho lq[knkfu HkofUr fgAA30AAekY;kfu dqlqekuho lq[knkfu HkofUr fgAA30AAekY;kfu dqlqekuho lq[knkfu HkofUr fgAA30AAekY;kfu dqlqekuho lq[knkfu HkofUr fgAA30AAekY;kfu dqlqekuho lq[knkfu HkofUr fgAA30AALi/kkZeqn~/kw; Hkous y{eh ok.kh eq[ks olsr~ALi/kkZeqn~/kw; Hkous y{eh ok.kh eq[ks olsr~ALi/kkZeqn~/kw; Hkous y{eh ok.kh eq[ks olsr~ALi/kkZeqn~/kw; Hkous y{eh ok.kh eq[ks olsr~ALi/kkZeqn~/kw; Hkous y{eh ok.kh eq[ks olsr~Abna dopeKkRok ;ks tisnzkeeU=de~AA31AAbna dopeKkRok ;ks tisnzkeeU=de~AA31AAbna dopeKkRok ;ks tisnzkeeU=de~AA31AAbna dopeKkRok ;ks tisnzkeeU=de~AA31AAbna dopeKkRok ;ks tisnzkeeU=de~AA31AA

'kry{ka iztIrks·fi u eU=% flf)nk;d%A'kry{ka iztIrks·fi u eU=% flf)nk;d%A'kry{ka iztIrks·fi u eU=% flf)nk;d%A'kry{ka iztIrks·fi u eU=% flf)nk;d%A'kry{ka iztIrks·fi u eU=% flf)nk;d%Al 'kL=?kkrekIuksfr lks·fpjkUe`R;qekIuq;kr~AA32AAl 'kL=?kkrekIuksfr lks·fpjkUe`R;qekIuq;kr~AA32AAl 'kL=?kkrekIuksfr lks·fpjkUe`R;qekIuq;kr~AA32AAl 'kL=?kkrekIuksfr lks·fpjkUe`R;qekIuq;kr~AA32AAl 'kL=?kkrekIuksfr lks·fpjkUe`R;qekIuq;kr~AA32AA

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bfr Jh#nz;keyrU=s bZ'ojikoZrhlaokns =SyksD;eksgua uke Jhjkedopa lEiw.kZe~AA

323 324

UPASANA-1181


=SyksD;eksguJhlhrkdope~=SyksD;eksguJhlhrkdope~=SyksD;eksguJhlhrkdope~=SyksD;eksguJhlhrkdope~=SyksD;eksguJhlhrkdope~

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325 326

UPASANA-1182


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dfgv rkr lks ije fcjkxhA ru le flf) rhfu xqu R;kxhAAdfgv rkr lks ije fcjkxhA ru le flf) rhfu xqu R;kxhAAdfgv rkr lks ije fcjkxhA ru le flf) rhfu xqu R;kxhAAdfgv rkr lks ije fcjkxhA ru le flf) rhfu xqu R;kxhAAdfgv rkr lks ije fcjkxhA ru le flf) rhfu xqu R;kxhAA

ek;k bZl u vkiq dgq¡ tku dfgv lks thoAek;k bZl u vkiq dgq¡ tku dfgv lks thoAek;k bZl u vkiq dgq¡ tku dfgv lks thoAek;k bZl u vkiq dgq¡ tku dfgv lks thoAek;k bZl u vkiq dgq¡ tku dfgv lks thoA

cU/k ek sPNçn lcZij ek;k ç sjd lhoAAcU/k ek sPNçn lcZij ek;k ç sjd lhoAAcU/k ek sPNçn lcZij ek;k ç sjd lhoAAcU/k ek sPNçn lcZij ek;k ç sjd lhoAAcU/k ek sPNçn lcZij ek;k ç sjd lhoAA

/keZ rsa fcjfr tksx rsa X;kukA X;ku eksPNizn csn c[kkukAA/keZ rsa fcjfr tksx rsa X;kukA X;ku eksPNizn csn c[kkukAA/keZ rsa fcjfr tksx rsa X;kukA X;ku eksPNizn csn c[kkukAA/keZ rsa fcjfr tksx rsa X;kukA X;ku eksPNizn csn c[kkukAA/keZ rsa fcjfr tksx rsa X;kukA X;ku eksPNizn csn c[kkukAA

tkrsa csfx nzom¡ eSa HkkbZA lks ee Hkxfr Hkxr lq[knkbZAAtkrsa csfx nzom¡ eSa HkkbZA lks ee Hkxfr Hkxr lq[knkbZAAtkrsa csfx nzom¡ eSa HkkbZA lks ee Hkxfr Hkxr lq[knkbZAAtkrsa csfx nzom¡ eSa HkkbZA lks ee Hkxfr Hkxr lq[knkbZAAtkrsa csfx nzom¡ eSa HkkbZA lks ee Hkxfr Hkxr lq[knkbZAA

lks lqra= voyac u vkukA rsfg vk/khu X;ku fcX;kukAAlks lqra= voyac u vkukA rsfg vk/khu X;ku fcX;kukAAlks lqra= voyac u vkukA rsfg vk/khu X;ku fcX;kukAAlks lqra= voyac u vkukA rsfg vk/khu X;ku fcX;kukAAlks lqra= voyac u vkukA rsfg vk/khu X;ku fcX;kukAA

Hkxfr rkr vuqie lq[kewykA feyb tks lar gksb¡ vuqdwykAAHkxfr rkr vuqie lq[kewykA feyb tks lar gksb¡ vuqdwykAAHkxfr rkr vuqie lq[kewykA feyb tks lar gksb¡ vuqdwykAAHkxfr rkr vuqie lq[kewykA feyb tks lar gksb¡ vuqdwykAAHkxfr rkr vuqie lq[kewykA feyb tks lar gksb¡ vuqdwykAA

HHHHHkxfr fd lk/ku dgm¡ c[kkuhA lqxe iaFk eksfg ikofga izkuhAAkxfr fd lk/ku dgm¡ c[kkuhA lqxe iaFk eksfg ikofga izkuhAAkxfr fd lk/ku dgm¡ c[kkuhA lqxe iaFk eksfg ikofga izkuhAAkxfr fd lk/ku dgm¡ c[kkuhA lqxe iaFk eksfg ikofga izkuhAAkxfr fd lk/ku dgm¡ c[kkuhA lqxe iaFk eksfg ikofga izkuhAA

izFkefgaizFkefgaizFkefgaizFkefgaizFkefga fcizpju vfr izhfrA fut&fut deZ fujr Jqfr jhrhAAfcizpju vfr izhfrA fut&fut deZ fujr Jqfr jhrhAAfcizpju vfr izhfrA fut&fut deZ fujr Jqfr jhrhAAfcizpju vfr izhfrA fut&fut deZ fujr Jqfr jhrhAAfcizpju vfr izhfrA fut&fut deZ fujr Jqfr jhrhAA

,fg dj Qy iqfu fc"k; fcjkxkA rc ee /keZ mit vuqjkxkAA,fg dj Qy iqfu fc"k; fcjkxkA rc ee /keZ mit vuqjkxkAA,fg dj Qy iqfu fc"k; fcjkxkA rc ee /keZ mit vuqjkxkAA,fg dj Qy iqfu fc"k; fcjkxkA rc ee /keZ mit vuqjkxkAA,fg dj Qy iqfu fc"k; fcjkxkA rc ee /keZ mit vuqjkxkAA

Joukfnd uo HkfDr n`<+kghaA ee yhyk jfr vfr eu ekghaAAJoukfnd uo HkfDr n`<+kghaA ee yhyk jfr vfr eu ekghaAAJoukfnd uo HkfDr n`<+kghaA ee yhyk jfr vfr eu ekghaAAJoukfnd uo HkfDr n`<+kghaA ee yhyk jfr vfr eu ekghaAAJoukfnd uo HkfDr n`<+kghaA ee yhyk jfr vfr eu ekghaAA

lar pju iadt vfr izsekA eu Øe cpu Hktu n`<+ usekAAlar pju iadt vfr izsekA eu Øe cpu Hktu n`<+ usekAAlar pju iadt vfr izsekA eu Øe cpu Hktu n`<+ usekAAlar pju iadt vfr izsekA eu Øe cpu Hktu n`<+ usekAAlar pju iadt vfr izsekA eu Øe cpu Hktu n`<+ usekAA

32 7 328

UPASANA-1183


xq# firq ekrq cU/kq ifr nsokA lc eksfg dg¡ tkuS n<+ lsokAAxq# firq ekrq cU/kq ifr nsokA lc eksfg dg¡ tkuS n<+ lsokAAxq# firq ekrq cU/kq ifr nsokA lc eksfg dg¡ tkuS n<+ lsokAAxq# firq ekrq cU/kq ifr nsokA lc eksfg dg¡ tkuS n<+ lsokAAxq# firq ekrq cU/kq ifr nsokA lc eksfg dg¡ tkuS n<+ lsokAA

ee xqu xkor iqyd ljhjkA xnxn fxjk u;u cg uhjkAAee xqu xkor iqyd ljhjkA xnxn fxjk u;u cg uhjkAAee xqu xkor iqyd ljhjkA xnxn fxjk u;u cg uhjkAAee xqu xkor iqyd ljhjkA xnxn fxjk u;u cg uhjkAAee xqu xkor iqyd ljhjkA xnxn fxjk u;u cg uhjkAAdke vkfn en naHk u tkdsaA rkr fujarj cl eSa rkdsaAAdke vkfn en naHk u tkdsaA rkr fujarj cl eSa rkdsaAAdke vkfn en naHk u tkdsaA rkr fujarj cl eSa rkdsaAAdke vkfn en naHk u tkdsaA rkr fujarj cl eSa rkdsaAAdke vkfn en naHk u tkdsaA rkr fujarj cl eSa rkdsaAA

opu deZ eu eksfj xfr Hktuq djfga fu%dkeAopu deZ eu eksfj xfr Hktuq djfga fu%dkeAopu deZ eu eksfj xfr Hktuq djfga fu%dkeAopu deZ eu eksfj xfr Hktuq djfga fu%dkeAopu deZ eu eksfj xfr Hktuq djfga fu%dkeAfrUg ds ân; dey egq¡ djm¡ lnk foJkeAAfrUg ds ân; dey egq¡ djm¡ lnk foJkeAAfrUg ds ân; dey egq¡ djm¡ lnk foJkeAAfrUg ds ân; dey egq¡ djm¡ lnk foJkeAAfrUg ds ân; dey egq¡ djm¡ lnk foJkeAA

Jhjkexhrk¼okYehdh;k½ Jhjkexhrk¼okYehdh;k½ Jhjkexhrk¼okYehdh;k½ Jhjkexhrk¼okYehdh;k½ Jhjkexhrk¼okYehdh;k½

reso a n q % f[kr a i z s {; foyiUr a ;'kfLoue ~Are so a n q % f[kr a i z s {; foyiUr a ;'kfLoue ~Are so a n q % f[kr a i z s {; foyiUr a ;'kfLoue ~Are so a n q % f[kr a i z s {; foyiUr a ;'kfLoue ~Are so a n q % f[kr a i z s {; foyiUr a ;'kfLoue ~Ajke% ÑrkRek Hkjra lek'okl;nkReoku~AA1AAjke% ÑrkRek Hkjra lek'okl;nkReoku~AA1AAjke% ÑrkRek Hkjra lek'okl;nkReoku~AA1AAjke% ÑrkRek Hkjra lek'okl;nkReoku~AA1AAjke% ÑrkRek Hkjra lek'okl;nkReoku~AA1AA


ukReu% dkedkjk s fg i q#"kk s·;euh'oj%AukReu% dkedkjk s fg i q#"kk s·;euh'oj%AukReu% dkedkjk s fg i q#"kk s·;euh'oj%AukReu% dkedkjk s fg i q#"kk s·;euh'oj%AukReu% dkedkjk s fg i q#"kk s·;euh'oj%Abr'p srjr'p Su a Ñrk Ur % i fjd" k Z frAA2AAbr'p srjr'p Su a Ñrk Ur % i fjd" k Z frAA2AAbr'p srjr'p Su a Ñrk Ur % i fjd" k Z frAA2AAbr'p srjr'p Su a Ñrk Ur % i fjd" k Z frAA2AAbr'p srjr'p Su a Ñrk Ur % i fjd" k Z frAA2AAlosZ {k;kUrk fup;k% irukUrk% leqPN;k%AlosZ {k;kUrk fup;k% irukUrk% leqPN;k%AlosZ {k;kUrk fup;k% irukUrk% leqPN;k%AlosZ {k;kUrk fup;k% irukUrk% leqPN;k%AlosZ {k;kUrk fup;k% irukUrk% leqPN;k%Ala;ksxk foiz;ksxkUrk% ej.kkUra p thfore~AA3AAla;ksxk foiz;ksxkUrk% ej.kkUra p thfore~AA3AAla;ksxk foiz;ksxkUrk% ej.kkUra p thfore~AA3AAla;ksxk foiz;ksxkUrk% ej.kkUra p thfore~AA3AAla;ksxk foiz;ksxkUrk% ej.kkUra p thfore~AA3AA;Fkk Qykuka iDokuka ukU;= irukn~ Hk;e~A;Fkk Qykuka iDokuka ukU;= irukn~ Hk;e~A;Fkk Qykuka iDokuka ukU;= irukn~ Hk;e~A;Fkk Qykuka iDokuka ukU;= irukn~ Hk;e~A;Fkk Qykuka iDokuka ukU;= irukn~ Hk;e~A,oa ujL; tkrL; ukU;= ej.kkn~ Hk;e~AA4AA,oa ujL; tkrL; ukU;= ej.kkn~ Hk;e~AA4AA,oa ujL; tkrL; ukU;= ej.kkn~ Hk;e~AA4AA,oa ujL; tkrL; ukU;= ej.kkn~ Hk;e~AA4AA,oa ujL; tkrL; ukU;= ej.kkn~ Hk;e~AA4AA

;Fkk··xkj n`<% LFkw.ka th.kZ a HkwRoksilhnfrA;Fkk··xkj n`<% LFkw.ka th.kZ a HkwRoksilhnfrA;Fkk··xkj n`<% LFkw.ka th.kZ a HkwRoksilhnfrA;Fkk··xkj n`<% LFkw.ka th.kZ a HkwRoksilhnfrA;Fkk··xkj n`<% LFkw.ka th.kZ a HkwRoksilhnfrA

rF k kolhn f Ur uj k tj ke ` R; q o' k axr k % AA5AArF k kolhn f Ur uj k tj ke ` R; q o' k axr k % AA5AArF k kolhn f Ur uj k tj ke ` R; q o' k axr k % AA5AArF k kolhn f Ur uj k tj ke ` R; q o' k axr k % AA5AArF k kolhn f Ur uj k tj ke ` R; q o' k axr k % AA5AA

vR;sfr jtuh ;k rq lk u izfrfuorZrsAvR;sfr jtuh ;k rq lk u izfrfuorZrsAvR;sfr jtuh ;k rq lk u izfrfuorZrsAvR;sfr jtuh ;k rq lk u izfrfuorZrsAvR;sfr jtuh ;k rq lk u izfrfuorZrsA

; k R; s o ;e qu ki w . k Z a le qn z e qndk. k Z oe ~ AA6AA;k R; s o ;e qu ki w . k Z a le qn z e qndk. k Z oe ~ AA6AA;k R; s o ;e qu ki w . k Z a le qn z e qndk. k Z oe ~ AA6AA;k R; s o ;e qu ki w . k Z a le qn z e qndk. k Z oe ~ AA6AA;k R; s o ;e qu ki w . k Z a le qn z e qndk. k Z oe ~ AA6AA

vgksjk=kf.k xPNfUr los Z"kk a izkf.kukfegAvgksjk=kf.k xPNfUr los Z"kk a izkf.kukfegAvgksjk=kf.k xPNfUr los Z"kk a izkf.kukfegAvgksjk=kf.k xPNfUr los Z"kk a izkf.kukfegAvgksjk=kf.k xPNfUr los Z"kk a izkf.kukfegA

vk;w a f"k {ki;UR;k'k q xzh"e s tyfeok a'ko%AA7AAvk;w a f"k {ki;UR;k'k q xzh"e s tyfeok a'ko%AA7AAvk;w a f"k {ki;UR;k'k q xzh"e s tyfeok a'ko%AA7AAvk;w a f"k {ki;UR;k'k q xzh"e s tyfeok a'ko%AA7AAvk;w a f"k {ki;UR;k'k q xzh"e s tyfeok a'ko%AA7AA

vkRekueu q' k k sp Ro a fdeU;eu q' k k sp flAvkRekueu q' k k sp Ro a fdeU;eu q' k k sp flAvkRekueu q' k k sp Ro a fdeU;eu q' k k sp flAvkRekueu q' k k sp Ro a fdeU;eu q' k k sp flAvkRekueu q' k k sp Ro a fdeU;eu q' k k sp flA

vk;qLrq gh;rs ;L; fLFkrL;kL; xrL; pAA8AAvk;qLrq gh;rs ;L; fLFkrL;kL; xrL; pAA8AAvk;qLrq gh;rs ;L; fLFkrL;kL; xrL; pAA8AAvk;qLrq gh;rs ;L; fLFkrL;kL; xrL; pAA8AAvk;qLrq gh;rs ;L; fLFkrL;kL; xrL; pAA8AA

lg So e ` R; qo z Zt fr lg e ` R; q fu Z " k hn frAlg So e ` R; qo z Zt fr lg e ` R; q fu Z " k hn frAlg So e ` R; qo z Zt fr lg e ` R; q fu Z " k hn frAlg So e ` R; qo z Zt fr lg e ` R; q fu Z " k hn frAlg So e ` R; qo z Zt fr lg e ` R; q fu Z " k hn frA

xRok l qnh? k Ze /oku a lg e ` R; q fu Zor Zr s AA9AAxRok l qnh? k Ze /oku a lg e ` R; q fu Zor Zr s AA9AAxRok l qnh? k Ze /oku a lg e ` R; q fu Zor Zr s AA9AAxRok l qnh? k Ze /oku a lg e ` R; q fu Zor Zr s AA9AAxRok l qnh? k Ze /oku a lg e ` R; q fu Zor Zr s AA9AA

xk=s"kq oy;% izkIrk% 'osrk'pSo f'kjks#gk%Axk=s"kq oy;% izkIrk% 'osrk'pSo f'kjks#gk%Axk=s"kq oy;% izkIrk% 'osrk'pSo f'kjks#gk%Axk=s"kq oy;% izkIrk% 'osrk'pSo f'kjks#gk%Axk=s"kq oy;% izkIrk% 'osrk'pSo f'kjks#gk%A

tj;k iq#"kks th.kZ% fda fg ÑRok izHkko;sr~AA10AAtj;k iq#"kks th.kZ% fda fg ÑRok izHkko;sr~AA10AAtj;k iq#"kks th.kZ% fda fg ÑRok izHkko;sr~AA10AAtj;k iq#"kks th.kZ% fda fg ÑRok izHkko;sr~AA10AAtj;k iq#"kks th.kZ% fda fg ÑRok izHkko;sr~AA10AA

uUnUR;qfnr vkfnR;s uUnUR;Lrfers·gfuAuUnUR;qfnr vkfnR;s uUnUR;Lrfers·gfuAuUnUR;qfnr vkfnR;s uUnUR;Lrfers·gfuAuUnUR;qfnr vkfnR;s uUnUR;Lrfers·gfuAuUnUR;qfnr vkfnR;s uUnUR;Lrfers·gfuA

vkReuks ukocq);Urs euq";k thfor{k;e~AA11AAvkReuks ukocq);Urs euq";k thfor{k;e~AA11AAvkReuks ukocq);Urs euq";k thfor{k;e~AA11AAvkReuks ukocq);Urs euq";k thfor{k;e~AA11AAvkReuks ukocq);Urs euq";k thfor{k;e~AA11AA

â";UR;`r qe q[k a n`"V ~ok uoa uofeokxre~Aâ";UR;`r qe q[k a n`"V ~ok uoa uofeokxre~Aâ";UR;`r qe q[k a n`"V ~ok uoa uofeokxre~Aâ";UR;`r qe q[k a n`"V ~ok uoa uofeokxre~Aâ";UR;`r qe q[k a n`"V ~ok uoa uofeokxre~A

_rwuk a ifjor s Zu i z k f.kuk a i z k.kl a'k;%AA12AA_rwuk a ifjor s Zu i z k f.kuk a i z k.kl a'k;%AA12AA_rwuk a ifjor s Zu i z k f.kuk a i z k.kl a'k;%AA12AA_rwuk a ifjor s Zu i z k f.kuk a i z k.kl a'k;%AA12AA_rwuk a ifjor s Zu i z k f.kuk a i z k.kl a'k;%AA12AA

;Fkk dk"Ba p dk"Ba p les;kra egk.kZosA;Fkk dk"Ba p dk"Ba p les;kra egk.kZosA;Fkk dk"Ba p dk"Ba p les;kra egk.kZosA;Fkk dk"Ba p dk"Ba p les;kra egk.kZosA;Fkk dk"Ba p dk"Ba p les;kra egk.kZosA

lesR; rq O;is;kra dkyeklk| dlesR; rq O;is;kra dkyeklk| dlesR; rq O;is;kra dkyeklk| dlesR; rq O;is;kra dkyeklk| dlesR; rq O;is;kra dkyeklk| d×puAA13AApuAA13AApuAA13AApuAA13AApuAA13AA

,oa Hkk;kZ'p iq=k'p Kkr;'p olwfu pA,oa Hkk;kZ'p iq=k'p Kkr;'p olwfu pA,oa Hkk;kZ'p iq=k'p Kkr;'p olwfu pA,oa Hkk;kZ'p iq=k'p Kkr;'p olwfu pA,oa Hkk;kZ'p iq=k'p Kkr;'p olwfu pA

lesR; O;o/kkofUr /kz qoks g~;s"kk a foukHko%AA14AAlesR; O;o/kkofUr /kz qoks g~;s"kk a foukHko%AA14AAlesR; O;o/kkofUr /kz qoks g~;s"kk a foukHko%AA14AAlesR; O;o/kkofUr /kz qoks g~;s"kk a foukHko%AA14AAlesR; O;o/kkofUr /kz qoks g~;s"kk a foukHko%AA14AA

uk= df'p|FkkHk ko a i z k.k h lefror Zr sAuk= df'p|FkkHk ko a i z k.k h lefror Zr sAuk= df'p|FkkHk ko a i z k.k h lefror Zr sAuk= df'p|FkkHk ko a i z k.k h lefror Zr sAuk= df'p|FkkHk ko a i z k.k h lefror Zr sA

rsu rfLeu~ u lkeF;Za izsrL;kLR;uq'kkspr%AA15AArsu rfLeu~ u lkeF;Za izsrL;kLR;uq'kkspr%AA15AArsu rfLeu~ u lkeF;Za izsrL;kLR;uq'kkspr%AA15AArsu rfLeu~ u lkeF;Za izsrL;kLR;uq'kkspr%AA15AArsu rfLeu~ u lkeF;Za izsrL;kLR;uq'kkspr%AA15AA

;Fkk fg lkFkZa xPNUra czw;kr~ df;Fkk fg lkFkZa xPNUra czw;kr~ df;Fkk fg lkFkZa xPNUra czw;kr~ df;Fkk fg lkFkZa xPNUra czw;kr~ df;Fkk fg lkFkZa xPNUra czw;kr~ df'''''pr~ ifFk fLFkr%Apr~ ifFk fLFkr%Apr~ ifFk fLFkr%Apr~ ifFk fLFkr%Apr~ ifFk fLFkr%A

vgeI;kxfe";k fe i ` "Brk s H kork fefrAA16AAvgeI;kxfe";k fe i ` "Brk s H kork fefrAA16AAvgeI;kxfe";k fe i ` "Brk s H kork fefrAA16AAvgeI;kxfe";k fe i ` "Brk s H kork fefrAA16AAvgeI;kxfe";k fe i ` "Brk s H kork fefrAA16AA

,o a i w o S Z x Z r k s e kx Z % fir ì Sr keg S / k z Z q o % A,o a i w o S Z x Z r k s e kx Z % fir ì Sr keg S / k z Z q o % A,o a i w o S Z x Z r k s e kx Z % fir ì Sr keg S / k z Z q o % A,o a i w o S Z x Z r k s e kx Z % fir ì Sr keg S / k z Z q o % A,o a i w o S Z x Z r k s e kx Z % fir ì Sr keg S / k z Z q o % ArekReu% dFka 'kkspsr~ ;L; ukfLr O;frØe%AA17AArekReu% dFka 'kkspsr~ ;L; ukfLr O;frØe%AA17AArekReu% dFka 'kkspsr~ ;L; ukfLr O;frØe%AA17AArekReu% dFka 'kkspsr~ ;L; ukfLr O;frØe%AA17AArekReu% dFka 'kkspsr~ ;L; ukfLr O;frØe%AA17AAo;l% irekuL; l z k srlk s ok fuofr Zu %Ao;l% irekuL; l z k srlk s ok fuofr Zu %Ao;l% irekuL; l z k srlk s ok fuofr Zu %Ao;l% irekuL; l z k srlk s ok fuofr Zu %Ao;l% irekuL; l z k srlk s ok fuofr Zu %AvkRek lq[ks fu;ksDrO;% lq[kHkkt% iztk% Lerk%AA18AAvkRek lq[ks fu;ksDrO;% lq[kHkkt% iztk% Lerk%AA18AAvkRek lq[ks fu;ksDrO;% lq[kHkkt% iztk% Lerk%AA18AAvkRek lq[ks fu;ksDrO;% lq[kHkkt% iztk% Lerk%AA18AAvkRek lq[ks fu;ksDrO;% lq[kHkkt% iztk% Lerk%AA18AA

bfr Jhe}kYehfdjkek;.ks vkfndkO;s·;ks/;kdk.Ms i×pkf/kd'krres lxsZ Jhjkexhrk

lekIrkA

¼okYehfdjkek;.k] v;ks/;kdk.M] lxZ & 105] 'yksd 14 & 31½

329 330

UPASANA-1184


Jh ijekReus ue%

Jhjkek"VksRrj'krukeLrks=e~Jhjkek"VksRrj'krukeLrks=e~Jhjkek"VksRrj'krukeLrks=e~Jhjkek"VksRrj'krukeLrks=e~Jhjkek"VksRrj'krukeLrks=e~

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UPASANA-1188


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339 340

UPASANA-1189


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¼Jhen~Hkkxoregkiqjk.k 4@99½

341 342

UPASANA-1190


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343 344

UPASANA-1191



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345 346

UPASANA-1192


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¬ jka vaxq"BkH;ka ue%A ¬ jha rtZuhH;ka ue%A ¬ :a e/;ekH;kaue%A ¬ jSa vukfedkH;ka ue%A¬ jkSa dfu"BdkH;ka ue%A ¬ j%djrydji`"BkH;ka ue%Aân;kfnU;kl%&ân;kfnU;kl%&ân;kfnU;kl%&ân;kfnU;kl%&ân;kfnU;kl%&

¬ jka ân;k; ue%A ¬ jha f'kjls LokgkA ¬ :a f'k[kk;S o"kV~A¬ jSa dopk; gqe~A¬ jkSa us=kH;ka o"kV~A ¬ j% vL=k; QV~A/;kue~ &/;kue~ &/;kue~ &/;kue~ &/;kue~ &¬ lalkjlkxjleqRrj.kSdeU=e~A czãkfn;ksfxeqfuiwftrfl)eU=e~A lalkjlkxjleqRrj.kSdeU=e~A czãkfn;ksfxeqfuiwftrfl)eU=e~A lalkjlkxjleqRrj.kSdeU=e~A czãkfn;ksfxeqfuiwftrfl)eU=e~A lalkjlkxjleqRrj.kSdeU=e~A czãkfn;ksfxeqfuiwftrfl)eU=e~A lalkjlkxjleqRrj.kSdeU=e~A czãkfn;ksfxeqfuiwftrfl)eU=e~Ankfjnz ~;nq%[kHkojksxfouk'keU=e~A oUns egkHk;gja j?kqjkeeU=e~Ankfjnz ~;nq%[kHkojksxfouk'keU=e~A oUns egkHk;gja j?kqjkeeU=e~Ankfjnz ~;nq%[kHkojksxfouk'keU=e~A oUns egkHk;gja j?kqjkeeU=e~Ankfjnz ~;nq%[kHkojksxfouk'keU=e~A oUns egkHk;gja j?kqjkeeU=e~Ankfjnz ~;nq%[kHkojksxfouk'keU=e~A oUns egkHk;gja j?kqjkeeU=e~A

vFk yfeR;kfnivFk yfeR;kfnivFk yfeR;kfnivFk yfeR;kfnivFk yfeR;kfni×piwtkpiwtkpiwtkpiwtkpiwtk

ya i`FohrRRokReus JhjkepUnzk; xU/k a ifjdYi;kfeAya i`FohrRRokReus JhjkepUnzk; xU/k a ifjdYi;kfeAya i`FohrRRokReus JhjkepUnzk; xU/k a ifjdYi;kfeAya i`FohrRRokReus JhjkepUnzk; xU/k a ifjdYi;kfeAya i`FohrRRokReus JhjkepUnzk; xU/k a ifjdYi;kfeAge~ vkdk'krRRokReus JhjkepUnzk; iq"ia ifjdYi;kfeAge~ vkdk'krRRokReus JhjkepUnzk; iq"ia ifjdYi;kfeAge~ vkdk'krRRokReus JhjkepUnzk; iq"ia ifjdYi;kfeAge~ vkdk'krRRokReus JhjkepUnzk; iq"ia ifjdYi;kfeAge~ vkdk'krRRokReus JhjkepUnzk; iq"ia ifjdYi;kfeA;a ok; qrRRokReus JhjkepUnzk; /k wi a ifjdYi;kfeA;a ok; qrRRokReus JhjkepUnzk; /k wi a ifjdYi;kfeA;a ok; qrRRokReus JhjkepUnzk; /k wi a ifjdYi;kfeA;a ok; qrRRokReus JhjkepUnzk; /k wi a ifjdYi;kfeA;a ok; qrRRokReus JhjkepUnzk; /k wi a ifjdYi;kfeAj a ofàrRRokReus JhjkepUnzk; nhi a ifjdYi;kfeAj a ofàrRRokReus JhjkepUnzk; nhi a ifjdYi;kfeAj a ofàrRRokReus JhjkepUnzk; nhi a ifjdYi;kfeAj a ofàrRRokReus JhjkepUnzk; nhi a ifjdYi;kfeAj a ofàrRRokReus JhjkepUnzk; nhi a ifjdYi;kfeAoe~ ve`rrRRokReus JhjkepUnzk; ve`ruSos|a ifjdYi;kfeAoe~ ve`rrRRokReus JhjkepUnzk; ve`ruSos|a ifjdYi;kfeAoe~ ve`rrRRokReus JhjkepUnzk; ve`ruSos|a ifjdYi;kfeAoe~ ve`rrRRokReus JhjkepUnzk; ve`ruSos|a ifjdYi;kfeAoe~ ve`rrRRokReus JhjkepUnzk; ve`ruSos|a ifjdYi;kfeAla loZrRla loZrRla loZrRla loZrRla loZrRRRRRRokReus JhjkepUnzk; rkEcwykfnloksZipkjku~ leiZ;kfeAokReus JhjkepUnzk; rkEcwykfnloksZipkjku~ leiZ;kfeAokReus JhjkepUnzk; rkEcwykfnloksZipkjku~ leiZ;kfeAokReus JhjkepUnzk; rkEcwykfnloksZipkjku~ leiZ;kfeAokReus JhjkepUnzk; rkEcwykfnloksZipkjku~ leiZ;kfeA

bfr i×pksipkjiwtkA

34 7 348

UPASANA-1193


¬ ueLÑRok Hkxoku~ ¬ ueks Hkxoku lnkf'koân;O;kidRoa ljke% jkeân;O;kidRoa mifn'kfrA xk;=~;qf".kxuq"VqCtxrhiafDrNUnkaflANUnksxa ân;'kjhja fda jke% dks jke%] l jke% l jkeks ân;'kjhja] RoaT;ksrhf"ka Roa NUnkafl Roa czãk Roa fo".kqLRoa #nzLRofeUnzLRoa iztkifrLRoeDRoa;tqLRoa lkekFkoZ.kLRoeso èkuq% izfr"BkI; Roeso ldytxRdkj.ka Roesoizfrik|rsA Roeso j{kdLRoeso iks"kdLRoeso lk{kh Roeso tMpSrU;a RoalkseLRoedZLRoeuyLRoeso ckg~;kUrxZrLRoa pjkpjLRoa {kjk{kjLRoa{kjk{kjifr'pjkpjifrjso jke% drkZ jkeks HkksDrk jke% drkZ HkksDrk foy{k.kLRoalkf{kpSrU;ks oS jke% jkeks onfr jke% l`tfr jkeks jke'p jkeizlkn ,dksjke%] Hkwfjfr jkeks Hkqo bfr jke% Lofjfr jkeks HkwHkqZo% Lofjfr jke vksfeR;sdk{kjajkeks·dkj mdkj edkj bfrA vdkjksnkRrijks oS jke% vuqnkRrlkfj.khmdkjizpqjk lafgrk ;ks oS jke% edkjijke`rRoa l ,"k vks"kf/kir; ;ks oSjke% l rq czã lukrua jkeks fo".kqtZxRifr% jkeks #nzks y;kf/ki%lxq.kfuxqZ.kksikf/kLRoeso jke% fuxqZ.klkeF;Zfuj×tuks oS fo}ku~ fo|kf/ki,"k oS jke% jkea 'kqHka jkea ;'k% jkea dkeku~ jkea bM;k lksekfèkir;sjkeefuya cMokuya ;ks oS ueks ue%A ueks iztkH;ka ueks yksdkH;ka ueksyksdifrH;ka Roeso l`tfr txrka RoesokRekua Roeso ijekRekua RoesothokRekua voLFkk=;eso nsork gq¡ QV~ okS"kV~ o"kV~ Lokgk ueLRoeso Lojk%eu ,o euls ijke`rka l)jh% vkuUnija nkrkja lglz'kh"kkZ; lglzf'k[kk;lglzeq[kk; lglzus=k; lglzckgos lglziknk oS ueks ue%A ,oa jkeL;ân;a lÑr~ ladksP; iBs}k ikB;s}kfi iqLrds ;ks vpZ;sn~ cqèk% l eqfDrafo".kqlk;qT;a foUnrsA iqutZUe u yHkrsA

czkã.kk% {kf=;k'pSo oS';'kwnzkfndkfu pAczkã.kk% {kf=;k'pSo oS';'kwnzkfndkfu pAczkã.kk% {kf=;k'pSo oS';'kwnzkfndkfu pAczkã.kk% {kf=;k'pSo oS';'kwnzkfndkfu pAczkã.kk% {kf=;k'pSo oS';'kwnzkfndkfu pAeU=iwoZ a iBsr~ ân;a eU=kjEHksu iwt;sr~AA1AAeU=iwoZ a iBsr~ ân;a eU=kjEHksu iwt;sr~AA1AAeU=iwoZ a iBsr~ ân;a eU=kjEHksu iwt;sr~AA1AAeU=iwoZ a iBsr~ ân;a eU=kjEHksu iwt;sr~AA1AAeU=iwoZ a iBsr~ ân;a eU=kjEHksu iwt;sr~AA1AAeU=kfnti vUrs p dopLrojkt;ks%AeU=kfnti vUrs p dopLrojkt;ks%AeU=kfnti vUrs p dopLrojkt;ks%AeU=kfnti vUrs p dopLrojkt;ks%AeU=kfnti vUrs p dopLrojkt;ks%A,oa fuR;a iBs);kua tisUeU=kfndkfu pA,oa fuR;a iBs);kua tisUeU=kfndkfu pA,oa fuR;a iBs);kua tisUeU=kfndkfu pA,oa fuR;a iBs);kua tisUeU=kfndkfu pA,oa fuR;a iBs);kua tisUeU=kfndkfu pA tUelalkjkH;ka rjfr thoUeqDrks u latUelalkjkH;ka rjfr thoUeqDrks u latUelalkjkH;ka rjfr thoUeqDrks u latUelalkjkH;ka rjfr thoUeqDrks u latUelalkjkH;ka rjfr thoUeqDrks u la'''''k;%AA2AAk;%AA2AAk;%AA2AAk;%AA2AAk;%AA2AA

bfr Jhjkeân;e~

JhjkeksRrjrkfiuh dk JhjkeLroJhjkeksRrjrkfiuh dk JhjkeLroJhjkeksRrjrkfiuh dk JhjkeLroJhjkeksRrjrkfiuh dk JhjkeLroJhjkeksRrjrkfiuh dk JhjkeLro

¬ ,rs"kka lIrpRokfja'kUeU=k.kka ijczã Hkxoku~ jkepUnz _f"k%]xk;=h NUnkafl Hkxoku~ Jhjke pUnzks nsork] Jhen~ Hkxor% jkepUnzL;n'kZuizkIR;FkZa ikBs fofu;ksx%A

"kM{kj eU=ls _";kfnU;kl djds JhjkeLrodk ikB djsaAvFk gSua Hkj}ktks ;kKoYD;eqokpkFk dSeZU=S% Lrqr% Jhjke% izhrks Hkofr]LokRekua n'kZ;fr] rku~ uks czwfg HkxofUufrA l gksokp ;kKoYD;%Jhjkes.kSoa f'kf{krks czãk iqujsr;k x|;k xkFk;k ueLdjksfr &

fo'ok / k kj a egk fo ". k q a u kj k;. keuke;e ~Afo'ok / k kj a egk fo ". k q a u kj k;. keuke;e ~Afo'ok / k kj a egk fo ". k q a u kj k;. keuke;e ~Afo'ok / k kj a egk fo ". k q a u kj k;. keuke;e ~Afo'ok / k kj a egk fo ". k q a u kj k;. keuke;e ~A

ifji w. k k ZuUnfoK a ijT;k s fr % Lo:fi.ke ~AAifji w. k k ZuUnfoK a ijT;k s fr % Lo:fi.ke ~AAifji w. k k ZuUnfoK a ijT;k s fr % Lo:fi.ke ~AAifji w. k k ZuUnfoK a ijT;k s fr % Lo:fi.ke ~AAifji w. k k ZuUnfoK a ijT;k s fr % Lo:fi.ke ~AA

eulk laLeju ~ c zãk r q "Vko ije s'oje ~Aeulk laLeju ~ c zãk r q "Vko ije s'oje ~Aeulk laLeju ~ c zãk r q "Vko ije s'oje ~Aeulk laLeju ~ c zãk r q "Vko ije s'oje ~Aeulk laLeju ~ c zãk r q "Vko ije s'oje ~A¬ ;ks oS JhjkepUnz% l Hkxoku}SrijekuUnkRek ;ks oS JhjkepUnz% l Hkxoku}SrijekuUnkRek ;ks oS JhjkepUnz% l Hkxoku}SrijekuUnkRek ;ks oS JhjkepUnz% l Hkxoku}SrijekuUnkRek ;ks oS JhjkepUnz% l Hkxoku}SrijekuUnkRek

;r~ ija czã HkwHkqZo% LoLrLeS oS ueks ue%A ;r~ ija czã HkwHkqZo% LoLrLeS oS ueks ue%A ;r~ ija czã HkwHkqZo% LoLrLeS oS ueks ue%A ;r~ ija czã HkwHkqZo% LoLrLeS oS ueks ue%A ;r~ ija czã HkwHkqZo% LoLrLeS oS ueks ue%A¬ ;ks oS JhjkepUnz% l Hkxoku~ ;'pk[k.MSdjlkRek ;ks oS JhjkepUnz% l Hkxoku~ ;'pk[k.MSdjlkRek ;ks oS JhjkepUnz% l Hkxoku~ ;'pk[k.MSdjlkRek ;ks oS JhjkepUnz% l Hkxoku~ ;'pk[k.MSdjlkRek ;ks oS JhjkepUnz% l Hkxoku~ ;'pk[k.MSdjlkRek

HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A¬ ;ks oS JhjkepUnz% l Hkxoku~ ;Pp czãkuUnke`ra ;ks oS JhjkepUnz% l Hkxoku~ ;Pp czãkuUnke`ra ;ks oS JhjkepUnz% l Hkxoku~ ;Pp czãkuUnke`ra ;ks oS JhjkepUnz% l Hkxoku~ ;Pp czãkuUnke`ra ;ks oS JhjkepUnz% l Hkxoku~ ;Pp czãkuUnke`ra

HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A¬ ;ks oS JhjkepUnz% l Hkxoku~ ;r~ rkjda czã HkwHkqZo% ;ks oS JhjkepUnz% l Hkxoku~ ;r~ rkjda czã HkwHkqZo% ;ks oS JhjkepUnz% l Hkxoku~ ;r~ rkjda czã HkwHkqZo% ;ks oS JhjkepUnz% l Hkxoku~ ;r~ rkjda czã HkwHkqZo% ;ks oS JhjkepUnz% l Hkxoku~ ;r~ rkjda czã HkwHkqZo%

LoLrLeS oS ueks ue%A LoLrLeS oS ueks ue%A LoLrLeS oS ueks ue%A LoLrLeS oS ueks ue%A LoLrLeS oS ueks ue%A¬ ;ks oS JhjkepUnz% l Hkxoku~ ;ks czãk fo".kqjh'ojks ;ks oS JhjkepUnz% l Hkxoku~ ;ks czãk fo".kqjh'ojks ;ks oS JhjkepUnz% l Hkxoku~ ;ks czãk fo".kqjh'ojks ;ks oS JhjkepUnz% l Hkxoku~ ;ks czãk fo".kqjh'ojks ;ks oS JhjkepUnz% l Hkxoku~ ;ks czãk fo".kqjh'ojks ;% loZnsokRek HkwHkqZo% LoLrLeS oS ueks ue%A ;% loZnsokRek HkwHkqZo% LoLrLeS oS ueks ue%A ;% loZnsokRek HkwHkqZo% LoLrLeS oS ueks ue%A ;% loZnsokRek HkwHkqZo% LoLrLeS oS ueks ue%A ;% loZnsokRek HkwHkqZo% LoLrLeS oS ueks ue%A¬ ;ks oS JhjkepUnz% l Hkxoku~ ;s losZ osnk% lk³~xk% ;ks oS JhjkepUnz% l Hkxoku~ ;s losZ osnk% lk³~xk% ;ks oS JhjkepUnz% l Hkxoku~ ;s losZ osnk% lk³~xk% ;ks oS JhjkepUnz% l Hkxoku~ ;s losZ osnk% lk³~xk% ;ks oS JhjkepUnz% l Hkxoku~ ;s losZ osnk% lk³~xk% l'kk[kk% liqjk.kk HkwHkqZo% LoLrLeS oS ueks ue%A l'kk[kk% liqjk.kk HkwHkqZo% LoLrLeS oS ueks ue%A l'kk[kk% liqjk.kk HkwHkqZo% LoLrLeS oS ueks ue%A l'kk[kk% liqjk.kk HkwHkqZo% LoLrLeS oS ueks ue%A l'kk[kk% liqjk.kk HkwHkqZo% LoLrLeS oS ueks ue%A¬ ;ks oS JhjkepUnz% l Hkxoku~ ;ks thokRek ;ks oS JhjkepUnz% l Hkxoku~ ;ks thokRek ;ks oS JhjkepUnz% l Hkxoku~ ;ks thokRek ;ks oS JhjkepUnz% l Hkxoku~ ;ks thokRek ;ks oS JhjkepUnz% l Hkxoku~ ;ks thokRek HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A¬ ;ks oS JhjkepUnz% l Hkxoku~ ;% loZHkwrkUrjkRek ;ks oS JhjkepUnz% l Hkxoku~ ;% loZHkwrkUrjkRek ;ks oS JhjkepUnz% l Hkxoku~ ;% loZHkwrkUrjkRek ;ks oS JhjkepUnz% l Hkxoku~ ;% loZHkwrkUrjkRek ;ks oS JhjkepUnz% l Hkxoku~ ;% loZHkwrkUrjkRek

HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A

349 350

UPASANA-1194


¬ ;ks oS JhjkepUnz% l Hkxoku~ ;s nsoklqjeuq";kfnHkkok ;ks oS JhjkepUnz% l Hkxoku~ ;s nsoklqjeuq";kfnHkkok ;ks oS JhjkepUnz% l Hkxoku~ ;s nsoklqjeuq";kfnHkkok ;ks oS JhjkepUnz% l Hkxoku~ ;s nsoklqjeuq";kfnHkkok ;ks oS JhjkepUnz% l Hkxoku~ ;s nsoklqjeuq";kfnHkkok HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A

¬ ;ks oS JhjkepUnz% l Hkxoku~ ;s eRL;dwekZ|orkjk ;ks oS JhjkepUnz% l Hkxoku~ ;s eRL;dwekZ|orkjk ;ks oS JhjkepUnz% l Hkxoku~ ;s eRL;dwekZ|orkjk ;ks oS JhjkepUnz% l Hkxoku~ ;s eRL;dwekZ|orkjk ;ks oS JhjkepUnz% l Hkxoku~ ;s eRL;dwekZ|orkjk HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A

¬ ;ks oS JhjkepUnz% l Hkxoku~ ;'p izk.kks ;ks oS JhjkepUnz% l Hkxoku~ ;'p izk.kks ;ks oS JhjkepUnz% l Hkxoku~ ;'p izk.kks ;ks oS JhjkepUnz% l Hkxoku~ ;'p izk.kks ;ks oS JhjkepUnz% l Hkxoku~ ;'p izk.kks HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A

¬ ;ks oS JhjkepUnz% l Hkxoku~ ;ks·Ur% dj.kprq"V;kRek ;ks oS JhjkepUnz% l Hkxoku~ ;ks·Ur% dj.kprq"V;kRek ;ks oS JhjkepUnz% l Hkxoku~ ;ks·Ur% dj.kprq"V;kRek ;ks oS JhjkepUnz% l Hkxoku~ ;ks·Ur% dj.kprq"V;kRek ;ks oS JhjkepUnz% l Hkxoku~ ;ks·Ur% dj.kprq"V;kRek HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A

¬ ;ks oS JhjkepUnz% l Hkxoku~ ;'p ;eks ;ks oS JhjkepUnz% l Hkxoku~ ;'p ;eks ;ks oS JhjkepUnz% l Hkxoku~ ;'p ;eks ;ks oS JhjkepUnz% l Hkxoku~ ;'p ;eks ;ks oS JhjkepUnz% l Hkxoku~ ;'p ;eks HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A

¬ ;ks oS JhjkepUnz% l Hkxoku~ ;'pkUrdks ;ks oS JhjkepUnz% l Hkxoku~ ;'pkUrdks ;ks oS JhjkepUnz% l Hkxoku~ ;'pkUrdks ;ks oS JhjkepUnz% l Hkxoku~ ;'pkUrdks ;ks oS JhjkepUnz% l Hkxoku~ ;'pkUrdks HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A

¬ ;ks oS JhjkepUnz% l Hkxoku~ ;'p e`R;q ;ks oS JhjkepUnz% l Hkxoku~ ;'p e`R;q ;ks oS JhjkepUnz% l Hkxoku~ ;'p e`R;q ;ks oS JhjkepUnz% l Hkxoku~ ;'p e`R;q ;ks oS JhjkepUnz% l Hkxoku~ ;'p e`R;q HkwZHkqZo% LoLrLeS oS ueks ue%A HkwZHkqZo% LoLrLeS oS ueks ue%A HkwZHkqZo% LoLrLeS oS ueks ue%A HkwZHkqZo% LoLrLeS oS ueks ue%A HkwZHkqZo% LoLrLeS oS ueks ue%A

¬ ;ks oS JhjkepUnz% l Hkxoku~ ;'pke`ra ;ks oS JhjkepUnz% l Hkxoku~ ;'pke`ra ;ks oS JhjkepUnz% l Hkxoku~ ;'pke`ra ;ks oS JhjkepUnz% l Hkxoku~ ;'pke`ra ;ks oS JhjkepUnz% l Hkxoku~ ;'pke`ra HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A

¬ ;ks oS JhjkepUnz% l Hkxoku~ ;kfu i ;ks oS JhjkepUnz% l Hkxoku~ ;kfu i ;ks oS JhjkepUnz% l Hkxoku~ ;kfu i ;ks oS JhjkepUnz% l Hkxoku~ ;kfu i ;ks oS JhjkepUnz% l Hkxoku~ ;kfu i×pegkHkwrkfupegkHkwrkfupegkHkwrkfupegkHkwrkfupegkHkwrkfu HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A

¬ ;ks oS JhjkepUnz% l Hkxoku~ ;% LFkkojt³~xekRek ;ks oS JhjkepUnz% l Hkxoku~ ;% LFkkojt³~xekRek ;ks oS JhjkepUnz% l Hkxoku~ ;% LFkkojt³~xekRek ;ks oS JhjkepUnz% l Hkxoku~ ;% LFkkojt³~xekRek ;ks oS JhjkepUnz% l Hkxoku~ ;% LFkkojt³~xekRek HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A

¬ ;ks oS JhjkepUnz% l Hkxoku~ ;s p i ;ks oS JhjkepUnz% l Hkxoku~ ;s p i ;ks oS JhjkepUnz% l Hkxoku~ ;s p i ;ks oS JhjkepUnz% l Hkxoku~ ;s p i ;ks oS JhjkepUnz% l Hkxoku~ ;s p i×pkXu;kspkXu;kspkXu;kspkXu;kspkXu;ks HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A

¬ ;ks oS JhjkepUnz% l Hkxoku~ ;k% lIregkO;kâr;ks ;ks oS JhjkepUnz% l Hkxoku~ ;k% lIregkO;kâr;ks ;ks oS JhjkepUnz% l Hkxoku~ ;k% lIregkO;kâr;ks ;ks oS JhjkepUnz% l Hkxoku~ ;k% lIregkO;kâr;ks ;ks oS JhjkepUnz% l Hkxoku~ ;k% lIregkO;kâr;ks HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A

¬ ;ks oS JhjkepUnz% l Hkxoku~ ;k fo|k ;ks oS JhjkepUnz% l Hkxoku~ ;k fo|k ;ks oS JhjkepUnz% l Hkxoku~ ;k fo|k ;ks oS JhjkepUnz% l Hkxoku~ ;k fo|k ;ks oS JhjkepUnz% l Hkxoku~ ;k fo|k HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A

¬ ;ks oS JhjkepUnz% l Hkxoku~ ;k ljLorh ;ks oS JhjkepUnz% l Hkxoku~ ;k ljLorh ;ks oS JhjkepUnz% l Hkxoku~ ;k ljLorh ;ks oS JhjkepUnz% l Hkxoku~ ;k ljLorh ;ks oS JhjkepUnz% l Hkxoku~ ;k ljLorh HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A

¬ ;ks oS JhjkepUnz% l Hkxoku~ ;k y{eh ;ks oS JhjkepUnz% l Hkxoku~ ;k y{eh ;ks oS JhjkepUnz% l Hkxoku~ ;k y{eh ;ks oS JhjkepUnz% l Hkxoku~ ;k y{eh ;ks oS JhjkepUnz% l Hkxoku~ ;k y{eh HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A

¬ ;ks oS JhjkepUnz% l Hkxoku~ ;k xkSjh ;ks oS JhjkepUnz% l Hkxoku~ ;k xkSjh ;ks oS JhjkepUnz% l Hkxoku~ ;k xkSjh ;ks oS JhjkepUnz% l Hkxoku~ ;k xkSjh ;ks oS JhjkepUnz% l Hkxoku~ ;k xkSjh HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A

¬ ;ks oS JhjkepUnz% l Hkxoku~ ;k tkudh ;ks oS JhjkepUnz% l Hkxoku~ ;k tkudh ;ks oS JhjkepUnz% l Hkxoku~ ;k tkudh ;ks oS JhjkepUnz% l Hkxoku~ ;k tkudh ;ks oS JhjkepUnz% l Hkxoku~ ;k tkudh HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A

¬ ;ks oS JhjkepUnz% l Hkxoku~ ;Pp =SyksD;a ;ks oS JhjkepUnz% l Hkxoku~ ;Pp =SyksD;a ;ks oS JhjkepUnz% l Hkxoku~ ;Pp =SyksD;a ;ks oS JhjkepUnz% l Hkxoku~ ;Pp =SyksD;a ;ks oS JhjkepUnz% l Hkxoku~ ;Pp =SyksD;a HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A

¬ ;ks oS JhjkepUnz% l Hkxoku~ ;% lw;ksZ ;ks oS JhjkepUnz% l Hkxoku~ ;% lw;ksZ ;ks oS JhjkepUnz% l Hkxoku~ ;% lw;ksZ ;ks oS JhjkepUnz% l Hkxoku~ ;% lw;ksZ ;ks oS JhjkepUnz% l Hkxoku~ ;% lw;ksZ HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A

¬ ;ks oS JhjkepUnz% l Hkxoku~ ;% lkseks ;ks oS JhjkepUnz% l Hkxoku~ ;% lkseks ;ks oS JhjkepUnz% l Hkxoku~ ;% lkseks ;ks oS JhjkepUnz% l Hkxoku~ ;% lkseks ;ks oS JhjkepUnz% l Hkxoku~ ;% lkseks HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A

¬ ;ks oS JhjkepUnz% l Hkxoku~ ;kfu p u{k=kf.k ;ks oS JhjkepUnz% l Hkxoku~ ;kfu p u{k=kf.k ;ks oS JhjkepUnz% l Hkxoku~ ;kfu p u{k=kf.k ;ks oS JhjkepUnz% l Hkxoku~ ;kfu p u{k=kf.k ;ks oS JhjkepUnz% l Hkxoku~ ;kfu p u{k=kf.k HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A

¬ ;ks oS JhjkepUnz% l Hkxoku~ ;s p uoxzgk ;ks oS JhjkepUnz% l Hkxoku~ ;s p uoxzgk ;ks oS JhjkepUnz% l Hkxoku~ ;s p uoxzgk ;ks oS JhjkepUnz% l Hkxoku~ ;s p uoxzgk ;ks oS JhjkepUnz% l Hkxoku~ ;s p uoxzgk HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A

¬ ;ks oS JhjkepUnz% l Hkxoku~ ;s pk"VkS yksdikyk ;ks oS JhjkepUnz% l Hkxoku~ ;s pk"VkS yksdikyk ;ks oS JhjkepUnz% l Hkxoku~ ;s pk"VkS yksdikyk ;ks oS JhjkepUnz% l Hkxoku~ ;s pk"VkS yksdikyk ;ks oS JhjkepUnz% l Hkxoku~ ;s pk"VkS yksdikyk HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A

¬ ;ks oS JhjkepUnz% l Hkxoku~ ;s pk"VkS oloks ;ks oS JhjkepUnz% l Hkxoku~ ;s pk"VkS oloks ;ks oS JhjkepUnz% l Hkxoku~ ;s pk"VkS oloks ;ks oS JhjkepUnz% l Hkxoku~ ;s pk"VkS oloks ;ks oS JhjkepUnz% l Hkxoku~ ;s pk"VkS oloks HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A

¬ ;ks oS JhjkepUnz% l Hkxoku~ ;s pSdkn'k #nzk ;ks oS JhjkepUnz% l Hkxoku~ ;s pSdkn'k #nzk ;ks oS JhjkepUnz% l Hkxoku~ ;s pSdkn'k #nzk ;ks oS JhjkepUnz% l Hkxoku~ ;s pSdkn'k #nzk ;ks oS JhjkepUnz% l Hkxoku~ ;s pSdkn'k #nzk HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A

¬ ;ks oS JhjkepUnz% l Hkxoku~ ;s p }kn'kkfnR;k ;ks oS JhjkepUnz% l Hkxoku~ ;s p }kn'kkfnR;k ;ks oS JhjkepUnz% l Hkxoku~ ;s p }kn'kkfnR;k ;ks oS JhjkepUnz% l Hkxoku~ ;s p }kn'kkfnR;k ;ks oS JhjkepUnz% l Hkxoku~ ;s p }kn'kkfnR;kHkwHkqZo% LoLrLeS oS ueks ue%AHkwHkqZo% LoLrLeS oS ueks ue%AHkwHkqZo% LoLrLeS oS ueks ue%AHkwHkqZo% LoLrLeS oS ueks ue%AHkwHkqZo% LoLrLeS oS ueks ue%A

¬ ;ks oS JhjkepUnz% l Hkxoku~ ;Pp Hkwra HkO;a Hkfo";n~ ;ks oS JhjkepUnz% l Hkxoku~ ;Pp Hkwra HkO;a Hkfo";n~ ;ks oS JhjkepUnz% l Hkxoku~ ;Pp Hkwra HkO;a Hkfo";n~ ;ks oS JhjkepUnz% l Hkxoku~ ;Pp Hkwra HkO;a Hkfo";n~ ;ks oS JhjkepUnz% l Hkxoku~ ;Pp Hkwra HkO;a Hkfo";n~HkwHkqZo% LoLrLeS oS ueks ue%AHkwHkqZo% LoLrLeS oS ueks ue%AHkwHkqZo% LoLrLeS oS ueks ue%AHkwHkqZo% LoLrLeS oS ueks ue%AHkwHkqZo% LoLrLeS oS ueks ue%A

¬ ;ks oS JhjkepUnz% l Hkxoku~ ;'p czãk.ML;kUrcZfgO;kZIuksfr ;ks oS JhjkepUnz% l Hkxoku~ ;'p czãk.ML;kUrcZfgO;kZIuksfr ;ks oS JhjkepUnz% l Hkxoku~ ;'p czãk.ML;kUrcZfgO;kZIuksfr ;ks oS JhjkepUnz% l Hkxoku~ ;'p czãk.ML;kUrcZfgO;kZIuksfr ;ks oS JhjkepUnz% l Hkxoku~ ;'p czãk.ML;kUrcZfgO;kZIuksfrfojkM~ HkwHkqZo% LoLrLeS oS ueks ue%AfojkM~ HkwHkqZo% LoLrLeS oS ueks ue%AfojkM~ HkwHkqZo% LoLrLeS oS ueks ue%AfojkM~ HkwHkqZo% LoLrLeS oS ueks ue%AfojkM~ HkwHkqZo% LoLrLeS oS ueks ue%A

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UPASANA-1195


¬ ;ks oS JhjkepUnz% l Hkxoku~ ;ks fgj.;xHkksZ ;ks oS JhjkepUnz% l Hkxoku~ ;ks fgj.;xHkksZ ;ks oS JhjkepUnz% l Hkxoku~ ;ks fgj.;xHkksZ ;ks oS JhjkepUnz% l Hkxoku~ ;ks fgj.;xHkksZ ;ks oS JhjkepUnz% l Hkxoku~ ;ks fgj.;xHkksZ HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A

¬ ;ks oS JhjkepUnz% l Hkxoku~ ;k izÑfr ;ks oS JhjkepUnz% l Hkxoku~ ;k izÑfr ;ks oS JhjkepUnz% l Hkxoku~ ;k izÑfr ;ks oS JhjkepUnz% l Hkxoku~ ;k izÑfr ;ks oS JhjkepUnz% l Hkxoku~ ;k izÑfr HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A

¬ ;ks oS JhjkepUnz% l Hkxoku~ ;'pksadkjks ;ks oS JhjkepUnz% l Hkxoku~ ;'pksadkjks ;ks oS JhjkepUnz% l Hkxoku~ ;'pksadkjks ;ks oS JhjkepUnz% l Hkxoku~ ;'pksadkjks ;ks oS JhjkepUnz% l Hkxoku~ ;'pksadkjksHkwHkqZo% LoLrLeS oS ueks ue%AHkwHkqZo% LoLrLeS oS ueks ue%AHkwHkqZo% LoLrLeS oS ueks ue%AHkwHkqZo% LoLrLeS oS ueks ue%AHkwHkqZo% LoLrLeS oS ueks ue%A

¬ ;ks oS JhjkepUnz% l Hkxoku~ ;'prL=ks·)Zek=k ;ks oS JhjkepUnz% l Hkxoku~ ;'prL=ks·)Zek=k ;ks oS JhjkepUnz% l Hkxoku~ ;'prL=ks·)Zek=k ;ks oS JhjkepUnz% l Hkxoku~ ;'prL=ks·)Zek=k ;ks oS JhjkepUnz% l Hkxoku~ ;'prL=ks·)Zek=kHkwHkqZo% LoLrLeS oS ueks ue%AHkwHkqZo% LoLrLeS oS ueks ue%AHkwHkqZo% LoLrLeS oS ueks ue%AHkwHkqZo% LoLrLeS oS ueks ue%AHkwHkqZo% LoLrLeS oS ueks ue%A

¬ ;ks oS JhjkepUnz% l Hkxoku~ ;% ijeiq#"kks ;ks oS JhjkepUnz% l Hkxoku~ ;% ijeiq#"kks ;ks oS JhjkepUnz% l Hkxoku~ ;% ijeiq#"kks ;ks oS JhjkepUnz% l Hkxoku~ ;% ijeiq#"kks ;ks oS JhjkepUnz% l Hkxoku~ ;% ijeiq#"kksHkwHkqZo% LoLrLeS oS ueks ue%AHkwHkqZo% LoLrLeS oS ueks ue%AHkwHkqZo% LoLrLeS oS ueks ue%AHkwHkqZo% LoLrLeS oS ueks ue%AHkwHkqZo% LoLrLeS oS ueks ue%A

¬ ;ks oS JhjkepUnz% l Hkxoku~ ;'p egs'ojks ;ks oS JhjkepUnz% l Hkxoku~ ;'p egs'ojks ;ks oS JhjkepUnz% l Hkxoku~ ;'p egs'ojks ;ks oS JhjkepUnz% l Hkxoku~ ;'p egs'ojks ;ks oS JhjkepUnz% l Hkxoku~ ;'p egs'ojksHkwHkqZo% LoLrLeS oS ueks ue%AHkwHkqZo% LoLrLeS oS ueks ue%AHkwHkqZo% LoLrLeS oS ueks ue%AHkwHkqZo% LoLrLeS oS ueks ue%AHkwHkqZo% LoLrLeS oS ueks ue%A

¬ ;ks oS JhjkepUnz% l Hkxoku~ ;'p egknsoks ;ks oS JhjkepUnz% l Hkxoku~ ;'p egknsoks ;ks oS JhjkepUnz% l Hkxoku~ ;'p egknsoks ;ks oS JhjkepUnz% l Hkxoku~ ;'p egknsoks ;ks oS JhjkepUnz% l Hkxoku~ ;'p egknsoksHkwHkqZo% LoLrLeS oS ueks ue%AHkwHkqZo% LoLrLeS oS ueks ue%AHkwHkqZo% LoLrLeS oS ueks ue%AHkwHkqZo% LoLrLeS oS ueks ue%AHkwHkqZo% LoLrLeS oS ueks ue%A

¬ ;ks oS JhjkepUnz% l Hkxoku~ ; ;ks oS JhjkepUnz% l Hkxoku~ ; ;ks oS JhjkepUnz% l Hkxoku~ ; ;ks oS JhjkepUnz% l Hkxoku~ ; ;ks oS JhjkepUnz% l Hkxoku~ ;¬ ueks Hkxors oklqnsok; ;ks egkfo".kq ueks Hkxors oklqnsok; ;ks egkfo".kq ueks Hkxors oklqnsok; ;ks egkfo".kq ueks Hkxors oklqnsok; ;ks egkfo".kq ueks Hkxors oklqnsok; ;ks egkfo".kq

HkwHkqZo% LoLrLeS oS ueks ue%AHkwHkqZo% LoLrLeS oS ueks ue%AHkwHkqZo% LoLrLeS oS ueks ue%AHkwHkqZo% LoLrLeS oS ueks ue%AHkwHkqZo% LoLrLeS oS ueks ue%A¬ ;ks oS JhjkepUnz% l Hkxoku~ ;% ijekRek ;ks oS JhjkepUnz% l Hkxoku~ ;% ijekRek ;ks oS JhjkepUnz% l Hkxoku~ ;% ijekRek ;ks oS JhjkepUnz% l Hkxoku~ ;% ijekRek ;ks oS JhjkepUnz% l Hkxoku~ ;% ijekRek

HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A¬ ;ks oS JhjkepUnz% l Hkxoku~ ;ks foKkukRek ;ks oS JhjkepUnz% l Hkxoku~ ;ks foKkukRek ;ks oS JhjkepUnz% l Hkxoku~ ;ks foKkukRek ;ks oS JhjkepUnz% l Hkxoku~ ;ks foKkukRek ;ks oS JhjkepUnz% l Hkxoku~ ;ks foKkukRek

HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A¬ ;ks oS JhjkepUnz% l Hkxoku~ ;% lfPpnkuUnSdjlkRek ;ks oS JhjkepUnz% l Hkxoku~ ;% lfPpnkuUnSdjlkRek ;ks oS JhjkepUnz% l Hkxoku~ ;% lfPpnkuUnSdjlkRek ;ks oS JhjkepUnz% l Hkxoku~ ;% lfPpnkuUnSdjlkRek ;ks oS JhjkepUnz% l Hkxoku~ ;% lfPpnkuUnSdjlkRek

HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%A HkwHkqZo% LoLrLeS oS ueks ue%AbR;srkUczãfoRlIrpRokfja'kUeU=SfuZR;a nsoa LrqoaLrrks nso%bR;srkUczãfoRlIrpRokfja'kUeU=SfuZR;a nsoa LrqoaLrrks nso%bR;srkUczãfoRlIrpRokfja'kUeU=SfuZR;a nsoa LrqoaLrrks nso%bR;srkUczãfoRlIrpRokfja'kUeU=SfuZR;a nsoa LrqoaLrrks nso%bR;srkUczãfoRlIrpRokfja'kUeU=SfuZR;a nsoa LrqoaLrrks nso%

izhrks HkofrA rLek| ,rSeZU=SfuZR;a nsoa LrkSfr l nsoa i';frizhrks HkofrA rLek| ,rSeZU=SfuZR;a nsoa LrkSfr l nsoa i';frizhrks HkofrA rLek| ,rSeZU=SfuZR;a nsoa LrkSfr l nsoa i';frizhrks HkofrA rLek| ,rSeZU=SfuZR;a nsoa LrkSfr l nsoa i';frizhrks HkofrA rLek| ,rSeZU=SfuZR;a nsoa LrkSfr l nsoa i';frlks·e`rRoa p xPNfr lks·e`rRoa p xPNrhfrAlks·e`rRoa p xPNfr lks·e`rRoa p xPNrhfrAlks·e`rRoa p xPNfr lks·e`rRoa p xPNrhfrAlks·e`rRoa p xPNfr lks·e`rRoa p xPNrhfrAlks·e`rRoa p xPNfr lks·e`rRoa p xPNrhfrA

AAbfr JhjkeLro%AA

Jhjkee³~xyk'kklue~Jhjkee³~xyk'kklue~Jhjkee³~xyk'kklue~Jhjkee³~xyk'kklue~Jhjkee³~xyk'kklue~

e³~xya dk s'kysUn zk; eguh;xq.kkC/k; sAe³~xya dk s'kysUn zk; eguh;xq.kkC/k; sAe³~xya dk s'kysUn zk; eguh;xq.kkC/k; sAe³~xya dk s'kysUn zk; eguh;xq.kkC/k; sAe³~xya dk s'kysUn zk; eguh;xq.kkC/k; sApØofr Zru wtk; lko Z H k k Sek; epØofr Zru wtk; lko Z H k k Sek; epØofr Zru wtk; lko Z H k k Sek; epØofr Zru wtk; lko Z H k k Sek; epØofr Zru wtk; lko Z H k k Sek; eÄõye~AA1AAye ~AA1AAye ~AA1AAye ~AA1AAye ~AA1AAosno snkUros|k; es?k';keyewr Z; sAo sno snkUros|k; es?k';keyewr Z; sAo sno snkUros|k; es?k';keyewr Z; sAo sno snkUros|k; es?k';keyewr Z; sAo sno snkUros|k; es?k';keyewr Z; sAiq alka eksgu:ik; iq.;'yksdk; eiq alka eksgu:ik; iq.;'yksdk; eiq alka eksgu:ik; iq.;'yksdk; eiq alka eksgu:ik; iq.;'yksdk; eiq alka eksgu:ik; iq.;'yksdk; eÄõye~AA2AAye~AA2AAye~AA2AAye~AA2AAye~AA2AAfo'okfe=kUrj³~xk; fefFkykuxjhirs%Afo'okfe=kUrj³~xk; fefFkykuxjhirs%Afo'okfe=kUrj³~xk; fefFkykuxjhirs%Afo'okfe=kUrj³~xk; fefFkykuxjhirs%Afo'okfe=kUrj³~xk; fefFkykuxjhirs%AHkkX;kuka ifjikdk; HkO;:ik; eHkkX;kuka ifjikdk; HkO;:ik; eHkkX;kuka ifjikdk; HkO;:ik; eHkkX;kuka ifjikdk; HkO;:ik; eHkkX;kuka ifjikdk; HkO;:ik; eÄõye~AA3AAye~AA3AAye~AA3AAye~AA3AAye~AA3AAfir`HkDrk; lrra Hkzkr`fHk% lg lhr;kAfir`HkDrk; lrra Hkzkr`fHk% lg lhr;kAfir`HkDrk; lrra Hkzkr`fHk% lg lhr;kAfir`HkDrk; lrra Hkzkr`fHk% lg lhr;kAfir`HkDrk; lrra Hkzkr`fHk% lg lhr;kAufUnrkf[kyyksdk; jkeHknzk; eufUnrkf[kyyksdk; jkeHknzk; eufUnrkf[kyyksdk; jkeHknzk; eufUnrkf[kyyksdk; jkeHknzk; eufUnrkf[kyyksdk; jkeHknzk; eÄõye~AA4AAye~AA4AAye~AA4AAye~AA4AAye~AA4AAR;Drlkdsroklk; fp=dwVfogkfj.k sAR;Drlkdsroklk; fp=dwVfogkfj.k sAR;Drlkdsroklk; fp=dwVfogkfj.k sAR;Drlkdsroklk; fp=dwVfogkfj.k sAR;Drlkdsroklk; fp=dwVfogkfj.k sAlsO;k; loZ;feuk a /khjk sn;k; elsO;k; loZ;feuk a /khjk sn;k; elsO;k; loZ;feuk a /khjk sn;k; elsO;k; loZ;feuk a /khjk sn;k; elsO;k; loZ;feuk a /khjk sn;k; eÄõye~AA5AAye~AA5AAye~AA5AAye~AA5AAye~AA5AAlkSfef=.kk p tkuD;k pkick.kkfl/kkfj.ksAlkSfef=.kk p tkuD;k pkick.kkfl/kkfj.ksAlkSfef=.kk p tkuD;k pkick.kkfl/kkfj.ksAlkSfef=.kk p tkuD;k pkick.kkfl/kkfj.ksAlkSfef=.kk p tkuD;k pkick.kkfl/kkfj.ksAlalsO;k; lnk HkDR;k Lokfeus ee elalsO;k; lnk HkDR;k Lokfeus ee elalsO;k; lnk HkDR;k Lokfeus ee elalsO;k; lnk HkDR;k Lokfeus ee elalsO;k; lnk HkDR;k Lokfeus ee eÄõye~AA6AAye~AA6AAye~AA6AAye~AA6AAye~AA6AAn.Mdkj.;oklk; [kjn w " k.k'k=o sAn.Mdkj.;oklk; [kjn w " k.k'k=o sAn.Mdkj.;oklk; [kjn w " k.k'k=o sAn.Mdkj.;oklk; [kjn w " k.k'k=o sAn.Mdkj.;oklk; [kjn w " k.k'k=o sAx`/kzjktk; HkDrk; eqfDrnk;kLrq ex`/kzjktk; HkDrk; eqfDrnk;kLrq ex`/kzjktk; HkDrk; eqfDrnk;kLrq ex`/kzjktk; HkDrk; eqfDrnk;kLrq ex`/kzjktk; HkDrk; eqfDrnk;kLrq eÄõye~AA7AAye~AA7AAye~AA7AAye~AA7AAye~AA7AAlknj a 'kcjhnRrQyewykfHkykf"k.k sAlknj a 'kcjhnRrQyewykfHkykf"k.k sAlknj a 'kcjhnRrQyewykfHkykf"k.k sAlknj a 'kcjhnRrQyewykfHkykf"k.k sAlknj a 'kcjhnRrQyewykfHkykf"k.k sAlkSyH;ifjiw.kk Z; lRoksfnzDrk; elkSyH;ifjiw.kk Z; lRoksfnzDrk; elkSyH;ifjiw.kk Z; lRoksfnzDrk; elkSyH;ifjiw.kk Z; lRoksfnzDrk; elkSyH;ifjiw.kk Z; lRoksfnzDrk; eÄõye~AA8AAye~AA8AAye~AA8AAye~AA8AAye~AA8AAgu qeRleo srk; gjh'kkHk h "Vnkf;u sAgu qeRleo srk; gjh'kkHk h "Vnkf;u sAgu qeRleo srk; gjh'kkHk h "Vnkf;u sAgu qeRleo srk; gjh'kkHk h "Vnkf;u sAgu qeRleo srk; gjh'kkHk h "Vnkf;u sAckfyizeFkuk;kLrq egk/khjk; eckfyizeFkuk;kLrq egk/khjk; eckfyizeFkuk;kLrq egk/khjk; eckfyizeFkuk;kLrq egk/khjk; eckfyizeFkuk;kLrq egk/khjk; eÄõye~AA9AAye~AA9AAye~AA9AAye~AA9AAye~AA9AAJhers j?kqohjk; lsrwYyf³~?krflU/kosAJhers j?kqohjk; lsrwYyf³~?krflU/kosAJhers j?kqohjk; lsrwYyf³~?krflU/kosAJhers j?kqohjk; lsrwYyf³~?krflU/kosAJhers j?kqohjk; lsrwYyf³~?krflU/kosAftrjk{kljktk; j.k/khjk; eftrjk{kljktk; j.k/khjk; eftrjk{kljktk; j.k/khjk; eftrjk{kljktk; j.k/khjk; eftrjk{kljktk; j.k/khjk; eÄõye~AA10AAye~AA10AAye~AA10AAye~AA10AAye~AA10AAfoHkh"k.kÑrs çhR;k y³~dkHkh"Viznkf;usAfoHkh"k.kÑrs çhR;k y³~dkHkh"Viznkf;usAfoHkh"k.kÑrs çhR;k y³~dkHkh"Viznkf;usAfoHkh"k.kÑrs çhR;k y³~dkHkh"Viznkf;usAfoHkh"k.kÑrs çhR;k y³~dkHkh"Viznkf;usAloZyk sd'kj.;k; Jhjk?kok; eloZyk sd'kj.;k; Jhjk?kok; eloZyk sd'kj.;k; Jhjk?kok; eloZyk sd'kj.;k; Jhjk?kok; eloZyk sd'kj.;k; Jhjk?kok; eÄõye~AA11AAye~AA11AAye~AA11AAye~AA11AAye~AA11AAvklk| uxjha fnO;kefHkf"kDrk; lhr;kA vklk| uxjha fnO;kefHkf"kDrk; lhr;kA vklk| uxjha fnO;kefHkf"kDrk; lhr;kA vklk| uxjha fnO;kefHkf"kDrk; lhr;kA vklk| uxjha fnO;kefHkf"kDrk; lhr;kA jktkf/kjktjktk; jkeHknzk; ejktkf/kjktjktk; jkeHknzk; ejktkf/kjktjktk; jkeHknzk; ejktkf/kjktjktk; jkeHknzk; ejktkf/kjktjktk; jkeHknzk; eÄõye~AA12AAye~AA12AAye~AA12AAye~AA12AAye~AA12AAc zãfnn sol s O;k; c zã.;k; egkReu sAc zãfnn sol s O;k; c zã.;k; egkReu sAc zãfnn sol s O;k; c zã.;k; egkReu sAc zãfnn sol s O;k; c zã.;k; egkReu sAc zãfnn sol s O;k; c zã.;k; egkReu sAtkudhizk.kukFkk; j?kqukFkk; etkudhizk.kukFkk; j?kqukFkk; etkudhizk.kukFkk; j?kqukFkk; etkudhizk.kukFkk; j?kqukFkk; etkudhizk.kukFkk; j?kqukFkk; eÄõye~AA13AAye~AA13AAye~AA13AAye~AA13AAye~AA13AA

353 354

UPASANA-1196


Jhlk S E;tkekr è qu s % Ñi;kLeku qi s; q " k sAJhlk S E;tkekr è qu s % Ñi;kLeku qi s; q " k sAJhlk S E;tkekr è qu s % Ñi;kLeku qi s; q " k sAJhlk S E;tkekr è qu s % Ñi;kLeku qi s; q " k sAJhlk S E;tkekr è qu s % Ñi;kLeku qi s; q " k sAegrs ee ukFkk; j?k qukFkk; eegrs ee ukFkk; j?k qukFkk; eegrs ee ukFkk; j?k qukFkk; eegrs ee ukFkk; j?k qukFkk; eegrs ee ukFkk; j?k qukFkk; eÄõye~AA14AAye~AA14AAye~AA14AAye~AA14AAye~AA14AAe axyk'kkluij Se Znkpk; Zi qj k sxe S % Ae axyk'kkluij Se Znkpk; Zi qj k sxe S % Ae axyk'kkluij Se Znkpk; Zi qj k sxe S % Ae axyk'kkluij Se Znkpk; Zi qj k sxe S % Ae axyk'kkluij Se Znkpk; Zi qj k sxe S % AloSZ'p iwoS Zjkpk;SZ% lRÑrk;kLrq eloSZ'p iwoS Zjkpk;SZ% lRÑrk;kLrq eloSZ'p iwoS Zjkpk;SZ% lRÑrk;kLrq eloSZ'p iwoS Zjkpk;SZ% lRÑrk;kLrq eloSZ'p iwoS Zjkpk;SZ% lRÑrk;kLrq eÄõye~A15AAye~A15AAye~A15AAye~A15AAye~A15AAjE;tkekr è q fuuk e axyk'kklua Ñre~AjE;tkekr è q fuuk e axyk'kklua Ñre~AjE;tkekr è q fuuk e axyk'kklua Ñre~AjE;tkekr è q fuuk e axyk'kklua Ñre~AjE;tkekr è q fuuk e axyk'kklua Ñre~A=SyksD;kf/kifr% Jheku~ djksrq e=SyksD;kf/kifr% Jheku~ djksrq e=SyksD;kf/kifr% Jheku~ djksrq e=SyksD;kf/kifr% Jheku~ djksrq e=SyksD;kf/kifr% Jheku~ djksrq eÄõya lnkAA16AAya lnkAA16AAya lnkAA16AAya lnkAA16AAya lnkAA16AA

bfr JhojojeqfuLokfeÑra Jhjkee³~xyk'kklua lEiw.kZe~A

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f)n%Aiq"idkjksg.klDr%] Jhjke% 'kj.k a eeAA31AAiq"idkjksg.klDr%] Jhjke% 'kj.k a eeAA31AAiq"idkjksg.klDr%] Jhjke% 'kj.k a eeAA31AAiq"idkjksg.klDr%] Jhjke% 'kj.k a eeAA31AAiq"idkjksg.klDr%] Jhjke% 'kj.k a eeAA31AAjkT;flagkluk:<+%] dkS'kY;kuUno)Zu%AjkT;flagkluk:<+%] dkS'kY;kuUno)Zu%AjkT;flagkluk:<+%] dkS'kY;kuUno)Zu%AjkT;flagkluk:<+%] dkS'kY;kuUno)Zu%AjkT;flagkluk:<+%] dkS'kY;kuUno)Zu%Aukefu/k w Zrfuj;%] Jhjke% 'kj.k a eeAA32AAukefu/k w Zrfuj;%] Jhjke% 'kj.k a eeAA32AAukefu/k w Zrfuj;%] Jhjke% 'kj.k a eeAA32AAukefu/k w Zrfuj;%] Jhjke% 'kj.k a eeAA32AAukefu/k w Zrfuj;%] Jhjke% 'kj.k a eeAA32AA;KdRrkZ ;KHkksDrk] ;KHkRrkZ egs'oj%A;KdRrkZ ;KHkksDrk] ;KHkRrkZ egs'oj%A;KdRrkZ ;KHkksDrk] ;KHkRrkZ egs'oj%A;KdRrkZ ;KHkksDrk] ;KHkRrkZ egs'oj%A;KdRrkZ ;KHkksDrk] ;KHkRrkZ egs'oj%Av;ks/;keqfDrn% 'kkLrk] Jhjke% 'kj.ka eeAA33AAv;ks/;keqfDrn% 'kkLrk] Jhjke% 'kj.ka eeAA33AAv;ks/;keqfDrn% 'kkLrk] Jhjke% 'kj.ka eeAA33AAv;ks/;keqfDrn% 'kkLrk] Jhjke% 'kj.ka eeAA33AAv;ks/;keqfDrn% 'kkLrk] Jhjke% 'kj.ka 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AA bfrAA

Jh Lokeh vxznkl th ÑrJh Lokeh vxznkl th ÑrJh Lokeh vxznkl th ÑrJh Lokeh vxznkl th ÑrJh Lokeh vxznkl th Ñr

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NUn&jksykNUn&jksykNUn&jksykNUn&jksykNUn&jksyk

lqfejk S a Jh j?k qohj /khj j?k qo a'kfoHk w " k.kAlqfejk S a Jh j?k qohj /khj j?k qo a'kfoHk w " k.kAlqfejk S a Jh j?k qohj /khj j?k qo a'kfoHk w " k.kAlqfejk S a Jh j?k qohj /khj j?k qo a'kfoHk w " k.kAlqfejk S a Jh j?k qohj /khj j?k qo a'kfoHk w " k.kA'kj.k xgs lq[k jkf'k gjr v?klkxj nw"k.kAA1AA'kj.k xgs lq[k jkf'k gjr v?klkxj nw"k.kAA1AA'kj.k xgs lq[k jkf'k gjr v?klkxj nw"k.kAA1AA'kj.k xgs lq[k jkf'k gjr v?klkxj nw"k.kAA1AA'kj.k xgs lq[k jkf'k gjr v?klkxj nw"k.kAA1AAlqUnj jke mnkj ck.k dj 'kkj¡x /kkjhAlqUnj jke mnkj ck.k dj 'kkj¡x /kkjhAlqUnj jke mnkj ck.k dj 'kkj¡x /kkjhAlqUnj jke mnkj ck.k dj 'kkj¡x /kkjhAlqUnj jke mnkj ck.k dj 'kkj¡x /kkjhAfg;/kfj izHkq dks /;ku fonq"ktu vku¡ndkjhAA2AAfg;/kfj izHkq dks /;ku fonq"ktu vku¡ndkjhAA2AAfg;/kfj izHkq dks /;ku fonq"ktu vku¡ndkjhAA2AAfg;/kfj izHkq dks /;ku fonq"ktu vku¡ndkjhAA2AAfg;/kfj izHkq dks /;ku fonq"ktu vku¡ndkjhAA2AAvo/kiqjh fut/kke ije vfr lqUnj jktSAvo/kiqjh fut/kke ije vfr lqUnj jktSAvo/kiqjh fut/kke ije vfr lqUnj jktSAvo/kiqjh fut/kke ije vfr lqUnj jktSAvo/kiqjh fut/kke ije vfr lqUnj jktSAgkVdef.ke; lnu uxu dh dkfUr fojktSAA3AAgkVdef.ke; lnu uxu dh dkfUr fojktSAA3AAgkVdef.ke; lnu uxu dh dkfUr fojktSAA3AAgkVdef.ke; lnu uxu dh dkfUr fojktSAA3AAgkVdef.ke; lnu uxu dh dkfUr fojktSAA3AAikSjh}kj vfr pk# lqgkou fpf=r lksgS aAikSjh}kj vfr pk# lqgkou fpf=r lksgS aAikSjh}kj vfr pk# lqgkou fpf=r lksgS aAikSjh}kj vfr pk# lqgkou fpf=r lksgS aAikSjh}kj vfr pk# lqgkou fpf=r lksgS aApEirkj eUnkj dYir# n s[ kr ek sg S a AA4AApEirkj eUnkj dYir# n s[ kr ek sg S a AA4AApEirkj eUnkj dYir# n s[ kr ek sg S a AA4AApEirkj eUnkj dYir# n s[ kr ek sg S a AA4AApEirkj eUnkj dYir# n s[ kr ek sg S a AA4AAHkou Hkou fp=ke fp= dh jEHkk lksgS aAHkou Hkou fp=ke fp= dh jEHkk lksgS aAHkou Hkou fp=ke fp= dh jEHkk lksgS aAHkou Hkou fp=ke fp= dh jEHkk lksgS aAHkou Hkou fp=ke fp= dh jEHkk lksgS aAcut lqru dh ik¡fr dkfUr xks[ku ex tksgSaAA5AAcut lqru dh ik¡fr dkfUr xks[ku ex tksgSaAA5AAcut lqru dh ik¡fr dkfUr xks[ku ex tksgSaAA5AAcut lqru dh ik¡fr dkfUr xks[ku ex tksgSaAA5AAcut lqru dh ik¡fr dkfUr xks[ku ex tksgSaAA5AArksj.k dsrq irkd /otk rg¡ ije lksgkbZArksj.k dsrq irkd /otk rg¡ ije lksgkbZArksj.k dsrq irkd /otk rg¡ ije lksgkbZArksj.k dsrq irkd /otk rg¡ ije lksgkbZArksj.k dsrq irkd /otk rg¡ ije lksgkbZAeuks j?kqcj fgrdj.k vk; f=Hkqou Nfc NkbZAA6AAeuks j?kqcj fgrdj.k vk; f=Hkqou Nfc NkbZAA6AAeuks j?kqcj fgrdj.k vk; f=Hkqou Nfc NkbZAA6AAeuks j?kqcj fgrdj.k vk; f=Hkqou Nfc NkbZAA6AAeuks j?kqcj fgrdj.k vk; f=Hkqou Nfc NkbZAA6AAchFkh cxj ctkj jru [k¡fp T;ksfr mtklkAchFkh cxj ctkj jru [k¡fp T;ksfr mtklkAchFkh cxj ctkj jru [k¡fp T;ksfr mtklkAchFkh cxj ctkj jru [k¡fp T;ksfr mtklkAchFkh cxj ctkj jru [k¡fp T;ksfr mtklkAjgu u ikoS frfej lgt gh gksr izdklkAA7AAjgu u ikoS frfej lgt gh gksr izdklkAA7AAjgu u ikoS frfej lgt gh gksr izdklkAA7AAjgu u ikoS frfej lgt gh gksr izdklkAA7AAjgu u ikoS frfej lgt gh gksr izdklkAA7AAnsf[k iqjh Nfc Hkjh e/; ds vVdr jFk jfcAnsf[k iqjh Nfc Hkjh e/; ds vVdr jFk jfcAnsf[k iqjh Nfc Hkjh e/; ds vVdr jFk jfcAnsf[k iqjh Nfc Hkjh e/; ds vVdr jFk jfcAnsf[k iqjh Nfc Hkjh e/; ds vVdr jFk jfcAg"kZfga o"kZfga lqeu fooq/ktu fujf[k iqjh NfcAA8AAg"kZfga o"kZfga lqeu fooq/ktu fujf[k iqjh NfcAA8AAg"kZfga o"kZfga lqeu fooq/ktu fujf[k iqjh NfcAA8AAg"kZfga o"kZfga lqeu fooq/ktu fujf[k iqjh NfcAA8AAg"kZfga o"kZfga lqeu fooq/ktu fujf[k iqjh NfcAA8AAJh j?kqoj ;'k Hkjh iqjh oj oj dh nk;uAJh j?kqoj ;'k Hkjh iqjh oj oj dh nk;uAJh j?kqoj ;'k Hkjh iqjh oj oj dh nk;uAJh j?kqoj ;'k Hkjh iqjh oj oj dh nk;uAJh j?kqoj ;'k Hkjh iqjh oj oj dh nk;uA/keZ 'khy ujukfj lcS izHkq lq;'k ijk;uAA9AA/keZ 'khy ujukfj lcS izHkq lq;'k ijk;uAA9AA/keZ 'khy ujukfj lcS izHkq lq;'k ijk;uAA9AA/keZ 'khy ujukfj lcS izHkq lq;'k ijk;uAA9AA/keZ 'khy ujukfj lcS izHkq lq;'k ijk;uAA9AAxkor j?kqoj pfjr feyr ftr frr rs HkkfeuhAxkor j?kqoj pfjr feyr ftr frr rs HkkfeuhAxkor j?kqoj pfjr feyr ftr frr rs HkkfeuhAxkor j?kqoj pfjr feyr ftr frr rs HkkfeuhAxkor j?kqoj pfjr feyr ftr frr rs HkkfeuhALoj vl dksfdyukn :i tuq nedfr nkfeuhAA10AALoj vl dksfdyukn :i tuq nedfr nkfeuhAA10AALoj vl dksfdyukn :i tuq nedfr nkfeuhAA10AALoj vl dksfdyukn :i tuq nedfr nkfeuhAA10AALoj vl dksfdyukn :i tuq nedfr nkfeuhAA10AAfru ;qofru dks Hkkx ojf.k dkiS dfg vkoSAfru ;qofru dks Hkkx ojf.k dkiS dfg vkoSAfru ;qofru dks Hkkx ojf.k dkiS dfg vkoSAfru ;qofru dks Hkkx ojf.k dkiS dfg vkoSAfru ;qofru dks Hkkx ojf.k dkiS dfg vkoSA'kfp 'kkjn uxlqrk nsf[kdS eu yypkoSAA11AA'kfp 'kkjn uxlqrk nsf[kdS eu yypkoSAA11AA'kfp 'kkjn uxlqrk nsf[kdS eu yypkoSAA11AA'kfp 'kkjn uxlqrk nsf[kdS eu yypkoSAA11AA'kfp 'kkjn uxlqrk nsf[kdS eu yypkoSAA11AAvo/k iqfju dh vof/k ;gh Jqfr laefr cj.khAvo/k iqfju dh vof/k ;gh Jqfr laefr cj.khAvo/k iqfju dh vof/k ;gh Jqfr laefr cj.khAvo/k iqfju dh vof/k ;gh Jqfr laefr cj.khAvo/k iqfju dh vof/k ;gh Jqfr laefr cj.khA/;ku /kjs lq[kdjf.k uke mpjr v?kgj.khAA12AA/;ku /kjs lq[kdjf.k uke mpjr v?kgj.khAA12AA/;ku /kjs lq[kdjf.k uke mpjr v?kgj.khAA12AA/;ku /kjs lq[kdjf.k uke mpjr v?kgj.khAA12AA/;ku /kjs lq[kdjf.k uke mpjr v?kgj.khAA12AA

357 358

UPASANA-1198


dfj dfj cgqr Dysdfj dfj cgqr Dysdfj dfj cgqr Dysdfj dfj cgqr Dysdfj dfj cgqr Dys'''''k dgr miek tks xqf.ktuAk dgr miek tks xqf.ktuAk dgr miek tks xqf.ktuAk dgr miek tks xqf.ktuAk dgr miek tks xqf.ktuAvU; mfDr lc vYi vo/k le vo/k Hkys cuAA13AAvU; mfDr lc vYi vo/k le vo/k Hkys cuAA13AAvU; mfDr lc vYi vo/k le vo/k Hkys cuAA13AAvU; mfDr lc vYi vo/k le vo/k Hkys cuAA13AAvU; mfDr lc vYi vo/k le vo/k Hkys cuAA13AAckih d wi rM + kx jru lk siku cuk; sAckih d wi rM + kx jru lk siku cuk; sAckih d wi rM + kx jru lk siku cuk; sAckih d wi rM + kx jru lk siku cuk; sAckih d wi rM + kx jru lk siku cuk; sAjgs vey ty iwfj fcdfl dYgkj tq Nk;sAA14AAjgs vey ty iwfj fcdfl dYgkj tq Nk;sAA14AAjgs vey ty iwfj fcdfl dYgkj tq Nk;sAA14AAjgs vey ty iwfj fcdfl dYgkj tq Nk;sAA14AAjgs vey ty iwfj fcdfl dYgkj tq Nk;sAA14AA'khry r# dh Nk¡g fcg¡x dwtr euHkk;sA'khry r# dh Nk¡g fcg¡x dwtr euHkk;sA'khry r# dh Nk¡g fcg¡x dwtr euHkk;sA'khry r# dh Nk¡g fcg¡x dwtr euHkk;sA'khry r# dh Nk¡g fcg¡x dwtr euHkk;sApgw¡ vksj vkjke yxr micu tq lgk;sAA15AApgw¡ vksj vkjke yxr micu tq lgk;sAA15AApgw¡ vksj vkjke yxr micu tq lgk;sAA15AApgw¡ vksj vkjke yxr micu tq lgk;sAA15AApgw¡ vksj vkjke yxr micu tq lgk;sAA15AAfru ij dsfd diksr dhj dksfdy fdydkjrAfru ij dsfd diksr dhj dksfdy fdydkjrAfru ij dsfd diksr dhj dksfdy fdydkjrAfru ij dsfd diksr dhj dksfdy fdydkjrAfru ij dsfd diksr dhj dksfdy fdydkjrA

lwj /kfj frudh nsg euksa izHkq lq;’k mpkjrAA16AAlwj /kfj frudh nsg euksa izHkq lq;’k mpkjrAA16AAlwj /kfj frudh nsg euksa izHkq lq;’k mpkjrAA16AAlwj /kfj frudh nsg euksa izHkq lq;’k mpkjrAA16AAlwj /kfj frudh nsg euksa izHkq lq;’k mpkjrAA16AAHkwfe jgs yfx Mkj Hkkj Qy Qwyu HkkjhAHkwfe jgs yfx Mkj Hkkj Qy Qwyu HkkjhAHkwfe jgs yfx Mkj Hkkj Qy Qwyu HkkjhAHkwfe jgs yfx Mkj Hkkj Qy Qwyu HkkjhAHkwfe jgs yfx Mkj Hkkj Qy Qwyu HkkjhAifFkdtuu Qynsu eugq¡ fru Hkqtk ilkjhAA17AAifFkdtuu Qynsu eugq¡ fru Hkqtk ilkjhAA17AAifFkdtuu Qynsu eugq¡ fru Hkqtk ilkjhAA17AAifFkdtuu Qynsu eugq¡ fru Hkqtk ilkjhAA17AAifFkdtuu Qynsu eugq¡ fru Hkqtk ilkjhAA17AAfudVgfga lj;w lfjr /kjs vl mTtoy /kkjkAfudVgfga lj;w lfjr /kjs vl mTtoy /kkjkAfudVgfga lj;w lfjr /kjs vl mTtoy /kkjkAfudVgfga lj;w lfjr /kjs vl mTtoy /kkjkAfudVgfga lj;w lfjr /kjs vl mTtoy /kkjkAHkolkxj dks rj.kfofnr ;g iksr mnkjkAA18AAHkolkxj dks rj.kfofnr ;g iksr mnkjkAA18AAHkolkxj dks rj.kfofnr ;g iksr mnkjkAA18AAHkolkxj dks rj.kfofnr ;g iksr mnkjkAA18AAHkolkxj dks rj.kfofnr ;g iksr mnkjkAA18AAgj.k iki =;rki tuu fpfUrr Qy nsuhAgj.k iki =;rki tuu fpfUrr Qy nsuhAgj.k iki =;rki tuu fpfUrr Qy nsuhAgj.k iki =;rki tuu fpfUrr Qy nsuhAgj.k iki =;rki tuu fpfUrr Qy nsuhAlqÑfr tu vkjksg lqn`<+ oSdq.B fulsuhAA19AAlqÑfr tu vkjksg lqn`<+ oSdq.B fulsuhAA19AAlqÑfr tu vkjksg lqn`<+ oSdq.B fulsuhAA19AAlqÑfr tu vkjksg lqn`<+ oSdq.B fulsuhAA19AAlqÑfr tu vkjksg lqn`<+ oSdq.B fulsuhAA19AArhj uju dh Hkhj yxr vl ije lqgk,Arhj uju dh Hkhj yxr vl ije lqgk,Arhj uju dh Hkhj yxr vl ije lqgk,Arhj uju dh Hkhj yxr vl ije lqgk,Arhj uju dh Hkhj yxr vl ije lqgk,Aeugq¡ O;kse dks R;kfx vejx.k lsou vk,AA20AAeugq¡ O;kse dks R;kfx vejx.k lsou vk,AA20AAeugq¡ O;kse dks R;kfx vejx.k lsou vk,AA20AAeugq¡ O;kse dks R;kfx vejx.k lsou vk,AA20AAeugq¡ O;kse dks R;kfx vejx.k lsou vk,AA20AAdjSa tks eUtu iku /kU; cM+ Hkkx tuu dsAdjSa tks eUtu iku /kU; cM+ Hkkx tuu dsAdjSa tks eUtu iku /kU; cM+ Hkkx tuu dsAdjSa tks eUtu iku /kU; cM+ Hkkx tuu dsAdjSa tks eUtu iku /kU; cM+ Hkkx tuu dsAfofo/k Hkk¡fr ds ?kkV rgk¡ eu Fkfdr eqfuu dsAA21AAfofo/k Hkk¡fr ds ?kkV rgk¡ eu Fkfdr eqfuu dsAA21AAfofo/k Hkk¡fr ds ?kkV rgk¡ eu Fkfdr eqfuu dsAA21AAfofo/k Hkk¡fr ds ?kkV rgk¡ eu Fkfdr eqfuu dsAA21AAfofo/k Hkk¡fr ds ?kkV rgk¡ eu Fkfdr eqfuu dsAA21AAuhj ije xEHkhj pyr xfgjs Loj xktSaAuhj ije xEHkhj pyr xfgjs Loj xktSaAuhj ije xEHkhj pyr xfgjs Loj xktSaAuhj ije xEHkhj pyr xfgjs Loj xktSaAuhj ije xEHkhj pyr xfgjs Loj xktSaArgk¡ rhj ogq l?ku dey vfr lqUnj jktSaAA22AArgk¡ rhj ogq l?ku dey vfr lqUnj jktSaAA22AArgk¡ rhj ogq l?ku dey vfr lqUnj jktSaAA22AArgk¡ rhj ogq l?ku dey vfr lqUnj jktSaAA22AArgk¡ rhj ogq l?ku dey vfr lqUnj jktSaAA22AAdey dey ds e/; ;wFk fefy Hk¡oj xqatkjSaAdey dey ds e/; ;wFk fefy Hk¡oj xqatkjSaAdey dey ds e/; ;wFk fefy Hk¡oj xqatkjSaAdey dey ds e/; ;wFk fefy Hk¡oj xqatkjSaAdey dey ds e/; ;wFk fefy Hk¡oj xqatkjSaAekugq¡ eqfutu oÙn osn /ofu 'kCn mpkjSaAA23AAekugq¡ eqfutu oÙn osn /ofu 'kCn mpkjSaAA23AAekugq¡ eqfutu oÙn osn /ofu 'kCn mpkjSaAA23AAekugq¡ eqfutu oÙn osn /ofu 'kCn mpkjSaAA23AAekugq¡ eqfutu oÙn osn /ofu 'kCn mpkjSaAA23AAf=fo/k o;kfj cgkj ogr fuf'k fnu v?kgkjhAf=fo/k o;kfj cgkj ogr fuf'k fnu v?kgkjhAf=fo/k o;kfj cgkj ogr fuf'k fnu v?kgkjhAf=fo/k o;kfj cgkj ogr fuf'k fnu v?kgkjhAf=fo/k o;kfj cgkj ogr fuf'k fnu v?kgkjhA

'khry eUn lqxU/k ije vfr vkuUndkjhAA24AA'khry eUn lqxU/k ije vfr vkuUndkjhAA24AA'khry eUn lqxU/k ije vfr vkuUndkjhAA24AA'khry eUn lqxU/k ije vfr vkuUndkjhAA24AA'khry eUn lqxU/k ije vfr vkuUndkjhAA24AAcksyr pdok dq.M rhj eu eksn c<+koS aAcksyr pdok dq.M rhj eu eksn c<+koS aAcksyr pdok dq.M rhj eu eksn c<+koS aAcksyr pdok dq.M rhj eu eksn c<+koS aAcksyr pdok dq.M rhj eu eksn c<+koS aAekugq¡ ije lqns'k fudj fefy xU/kzc xkoSaAA25AAekugq¡ ije lqns'k fudj fefy xU/kzc xkoSaAA25AAekugq¡ ije lqns'k fudj fefy xU/kzc xkoSaAA25AAekugq¡ ije lqns'k fudj fefy xU/kzc xkoSaAA25AAekugq¡ ije lqns'k fudj fefy xU/kzc xkoSaAA25AAdkuu rgk¡ v'kksd 'kksd rsfg ns[kr HkktSAdkuu rgk¡ v'kksd 'kksd rsfg ns[kr HkktSAdkuu rgk¡ v'kksd 'kksd rsfg ns[kr HkktSAdkuu rgk¡ v'kksd 'kksd rsfg ns[kr HkktSAdkuu rgk¡ v'kksd 'kksd rsfg ns[kr HkktSAfofo/k Hkk¡fr ds o`{k lcS oÙnkjd jktSAA26AAfofo/k Hkk¡fr ds o`{k lcS oÙnkjd jktSAA26AAfofo/k Hkk¡fr ds o`{k lcS oÙnkjd jktSAA26AAfofo/k Hkk¡fr ds o`{k lcS oÙnkjd jktSAA26AAfofo/k Hkk¡fr ds o`{k lcS oÙnkjd jktSAA26AA

'kk[kk i= vuwi dgk dgksa 'kksHkk mudhA'kk[kk i= vuwi dgk dgksa 'kksHkk mudhA'kk[kk i= vuwi dgk dgksa 'kksHkk mudhA'kk[kk i= vuwi dgk dgksa 'kksHkk mudhA'kk[kk i= vuwi dgk dgksa 'kksHkk mudhAQy dqlqeu ds >q.M fujf[k lqf/k jgfr u rudhAA27AAQy dqlqeu ds >q.M fujf[k lqf/k jgfr u rudhAA27AAQy dqlqeu ds >q.M fujf[k lqf/k jgfr u rudhAA27AAQy dqlqeu ds >q.M fujf[k lqf/k jgfr u rudhAA27AAQy dqlqeu ds >q.M fujf[k lqf/k jgfr u rudhAA27AAdYi o{k ds fudV rgk¡ ;d /kke ef.ku ;qrAdYi o{k ds fudV rgk¡ ;d /kke ef.ku ;qrAdYi o{k ds fudV rgk¡ ;d /kke ef.ku ;qrAdYi o{k ds fudV rgk¡ ;d /kke ef.ku ;qrAdYi o{k ds fudV rgk¡ ;d /kke ef.ku ;qrAdapue; lc Hkwfe ije vfr jktr vn~HkqrAA28AAdapue; lc Hkwfe ije vfr jktr vn~HkqrAA28AAdapue; lc Hkwfe ije vfr jktr vn~HkqrAA28AAdapue; lc Hkwfe ije vfr jktr vn~HkqrAA28AAdapue; lc Hkwfe ije vfr jktr vn~HkqrAA28AALo.kZ csfndk e/; rgk¡ ;d jru flagkluALo.kZ csfndk e/; rgk¡ ;d jru flagkluALo.kZ csfndk e/; rgk¡ ;d jru flagkluALo.kZ csfndk e/; rgk¡ ;d jru flagkluALo.kZ csfndk e/; rgk¡ ;d jru flagkluAflagklu ds e/; ije lfr inqe 'kqHkkluAA29AAflagklu ds e/; ije lfr inqe 'kqHkkluAA29AAflagklu ds e/; ije lfr inqe 'kqHkkluAA29AAflagklu ds e/; ije lfr inqe 'kqHkkluAA29AAflagklu ds e/; ije lfr inqe 'kqHkkluAA29AArkds e/; lqn s'k df.k Zdk lqUnj jktSArkds e/; lqn s'k df.k Zdk lqUnj jktSArkds e/; lqn s'k df.k Zdk lqUnj jktSArkds e/; lqn s'k df.k Zdk lqUnj jktSArkds e/; lqn s'k df.k Zdk lqUnj jktSAvfr vn~Hkqr rg¡ rst cfà lc miek HkzktSAA30AAvfr vn~Hkqr rg¡ rst cfà lc miek HkzktSAA30AAvfr vn~Hkqr rg¡ rst cfà lc miek HkzktSAA30AAvfr vn~Hkqr rg¡ rst cfà lc miek HkzktSAA30AAvfr vn~Hkqr rg¡ rst cfà lc miek HkzktSAA30AArkef/k 'kk sfHkr jke uhy bUnhoj vksHkkArkef/k 'kk sfHkr jke uhy bUnhoj vksHkkArkef/k 'kk sfHkr jke uhy bUnhoj vksHkkArkef/k 'kk sfHkr jke uhy bUnhoj vksHkkArkef/k 'kk sfHkr jke uhy bUnhoj vksHkkAvf[ky :i vEHkk s a f/k lty?ku rudh 'kk sHkkAA31AAvf[ky :i vEHkk s a f/k lty?ku rudh 'kk sHkkAA31AAvf[ky :i vEHkk s a f/k lty?ku rudh 'kk sHkkAA31AAvf[ky :i vEHkk s a f/k lty?ku rudh 'kk sHkkAA31AAvf[ky :i vEHkk s a f/k lty?ku rudh 'kk sHkkAA31AA

fffff'''''kj ij fnO; fdjhV tfVr eatqy ef.k eksrhAkj ij fnO; fdjhV tfVr eatqy ef.k eksrhAkj ij fnO; fdjhV tfVr eatqy ef.k eksrhAkj ij fnO; fdjhV tfVr eatqy ef.k eksrhAkj ij fnO; fdjhV tfVr eatqy ef.k eksrhAfujf[k :fpjrk yftr fudj fnudj dh T;ksrhAA32AAfujf[k :fpjrk yftr fudj fnudj dh T;ksrhAA32AAfujf[k :fpjrk yftr fudj fnudj dh T;ksrhAA32AAfujf[k :fpjrk yftr fudj fnudj dh T;ksrhAA32AAfujf[k :fpjrk yftr fudj fnudj dh T;ksrhAA32AA

dq.My yfyr diksy ;qxy vfr ije lqnsdq.My yfyr diksy ;qxy vfr ije lqnsdq.My yfyr diksy ;qxy vfr ije lqnsdq.My yfyr diksy ;qxy vfr ije lqnsdq.My yfyr diksy ;qxy vfr ije lqns'''''kkAkkAkkAkkAkkAfrudks fujf[k izdkfrudks fujf[k izdkfrudks fujf[k izdkfrudks fujf[k izdkfrudks fujf[k izdk'''''k yftr jkdk yftr jkdk yftr jkdk yftr jkdk yftr jkds's's's's'k fnusk fnusk fnusk fnusk fnus'''''kkAA33AAkkAA33AAkkAA33AAkkAA33AAkkAA33AAespd dqfVy lqds'k ljks#g u;u lqgk;sAespd dqfVy lqds'k ljks#g u;u lqgk;sAespd dqfVy lqds'k ljks#g u;u lqgk;sAespd dqfVy lqds'k ljks#g u;u lqgk;sAespd dqfVy lqds'k ljks#g u;u lqgk;sAeq[k iadt ds fudV eugq¡ vfy NkSuk vk;sAA34AAeq[k iadt ds fudV eugq¡ vfy NkSuk vk;sAA34AAeq[k iadt ds fudV eugq¡ vfy NkSuk vk;sAA34AAeq[k iadt ds fudV eugq¡ vfy NkSuk vk;sAA34AAeq[k iadt ds fudV eugq¡ vfy NkSuk vk;sAA34AAHkdqVh =;in nqxqu eugq¡ vfy vofy fcjktSAHkdqVh =;in nqxqu eugq¡ vfy vofy fcjktSAHkdqVh =;in nqxqu eugq¡ vfy vofy fcjktSAHkdqVh =;in nqxqu eugq¡ vfy vofy fcjktSAHkdqVh =;in nqxqu eugq¡ vfy vofy fcjktSAuklk ije lqns'k onu yf[k iadt yktSAA35AAuklk ije lqns'k onu yf[k iadt yktSAA35AAuklk ije lqns'k onu yf[k iadt yktSAA35AAuklk ije lqns'k onu yf[k iadt yktSAA35AAuklk ije lqns'k onu yf[k iadt yktSAA35AAfprofu pk# Ñiky jfld tu eu vkd"kZrAfprofu pk# Ñiky jfld tu eu vkd"kZrAfprofu pk# Ñiky jfld tu eu vkd"kZrAfprofu pk# Ñiky jfld tu eu vkd"kZrAfprofu pk# Ñiky jfld tu eu vkd"kZrAeUn gkl e`nq c;u tuu dks vkuUn o"kZrAA36AAeUn gkl e`nq c;u tuu dks vkuUn o"kZrAA36AAeUn gkl e`nq c;u tuu dks vkuUn o"kZrAA36AAeUn gkl e`nq c;u tuu dks vkuUn o"kZrAA36AAeUn gkl e`nq c;u tuu dks vkuUn o"kZrAA36AAnhj?k nhIr yykV Kkueqnzk n`<+ /kkjhAnhj?k nhIr yykV Kkueqnzk n`<+ /kkjhAnhj?k nhIr yykV Kkueqnzk n`<+ /kkjhAnhj?k nhIr yykV Kkueqnzk n`<+ /kkjhAnhj?k nhIr yykV Kkueqnzk n`<+ /kkjhAlqUnj fryd mnkj vf/kd Nfc 'kksfHkr HkkjhAA37AAlqUnj fryd mnkj vf/kd Nfc 'kksfHkr HkkjhAA37AAlqUnj fryd mnkj vf/kd Nfc 'kksfHkr HkkjhAA37AAlqUnj fryd mnkj vf/kd Nfc 'kksfHkr HkkjhAA37AAlqUnj fryd mnkj vf/kd Nfc 'kksfHkr HkkjhAA37AAije yfyr ef.keky gkj eqDrk Nfc jktSAije yfyr ef.keky gkj eqDrk Nfc jktSAije yfyr ef.keky gkj eqDrk Nfc jktSAije yfyr ef.keky gkj eqDrk Nfc jktSAije yfyr ef.keky gkj eqDrk Nfc jktSAmj JhoRl lqfpUg d.B dkSLrqHk ef.k HkzktSAA38AAmj JhoRl lqfpUg d.B dkSLrqHk ef.k HkzktSAA38AAmj JhoRl lqfpUg d.B dkSLrqHk ef.k HkzktSAA38AAmj JhoRl lqfpUg d.B dkSLrqHk ef.k HkzktSAA38AAmj JhoRl lqfpUg d.B dkSLrqHk ef.k HkzktSAA38AA;Kksiohr lqns'k e/; /kkjk tq fojktSA;Kksiohr lqns'k e/; /kkjk tq fojktSA;Kksiohr lqns'k e/; /kkjk tq fojktSA;Kksiohr lqns'k e/; /kkjk tq fojktSA;Kksiohr lqns'k e/; /kkjk tq fojktSAmHk; Hkqtk vktkuq uxu tfV d³~x.k jktSAA39AAmHk; Hkqtk vktkuq uxu tfV d³~x.k jktSAA39AAmHk; Hkqtk vktkuq uxu tfV d³~x.k jktSAA39AAmHk; Hkqtk vktkuq uxu tfV d³~x.k jktSAA39AAmHk; Hkqtk vktkuq uxu tfV d³~x.k jktSAA39AApwuh jru tjk; eqfnzdk vf/kd l¡okjhApwuh jru tjk; eqfnzdk vf/kd l¡okjhApwuh jru tjk; eqfnzdk vf/kd l¡okjhApwuh jru tjk; eqfnzdk vf/kd l¡okjhApwuh jru tjk; eqfnzdk vf/kd l¡okjhA'kksfHkr vn~Hkqr :i v#.k dh Nfo vuqgkjhAA40AA'kksfHkr vn~Hkqr :i v#.k dh Nfo vuqgkjhAA40AA'kksfHkr vn~Hkqr :i v#.k dh Nfo vuqgkjhAA40AA'kksfHkr vn~Hkqr :i v#.k dh Nfo vuqgkjhAA40AA'kksfHkr vn~Hkqr :i v#.k dh Nfo vuqgkjhAA40AA

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UPASANA-1199


Hkw"k.k foo/k lqns'k ihriV 'kksfHkr HkkjhAHkw"k.k foo/k lqns'k ihriV 'kksfHkr HkkjhAHkw"k.k foo/k lqns'k ihriV 'kksfHkr HkkjhAHkw"k.k foo/k lqns'k ihriV 'kksfHkr HkkjhAHkw"k.k foo/k lqns'k ihriV 'kksfHkr HkkjhAylr dksj pgq¡ vksj Nksj dy dUpu /kkjhAA41AAylr dksj pgq¡ vksj Nksj dy dUpu /kkjhAA41AAylr dksj pgq¡ vksj Nksj dy dUpu /kkjhAA41AAylr dksj pgq¡ vksj Nksj dy dUpu /kkjhAA41AAylr dksj pgq¡ vksj Nksj dy dUpu /kkjhAA41AAjksekofy cfuvkb ukfHk vl yxfr lqgkbZAjksekofy cfuvkb ukfHk vl yxfr lqgkbZAjksekofy cfuvkb ukfHk vl yxfr lqgkbZAjksekofy cfuvkb ukfHk vl yxfr lqgkbZAjksekofy cfuvkb ukfHk vl yxfr lqgkbZAf=cyh rkef/k yfyr js[k=; vfr Nfc NkbZAA42AAf=cyh rkef/k yfyr js[k=; vfr Nfc NkbZAA42AAf=cyh rkef/k yfyr js[k=; vfr Nfc NkbZAA42AAf=cyh rkef/k yfyr js[k=; vfr Nfc NkbZAA42AAf=cyh rkef/k yfyr js[k=; vfr Nfc NkbZAA42AA

dfV ijnsdfV ijnsdfV ijnsdfV ijnsdfV ijns'''''k lq<kj vf/kd Nfc fd³~fdf.k jktSAk lq<kj vf/kd Nfc fd³~fdf.k jktSAk lq<kj vf/kd Nfc fd³~fdf.k jktSAk lq<kj vf/kd Nfc fd³~fdf.k jktSAk lq<kj vf/kd Nfc fd³~fdf.k jktSAtkuqiq"V cfu xqYQ xw<+ vfryfyr fcjktSAA43AAtkuqiq"V cfu xqYQ xw<+ vfryfyr fcjktSAA43AAtkuqiq"V cfu xqYQ xw<+ vfryfyr fcjktSAA43AAtkuqiq"V cfu xqYQ xw<+ vfryfyr fcjktSAA43AAtkuqiq"V cfu xqYQ xw<+ vfryfyr fcjktSAA43AAuwiqj iqjV lqpk# jfpr ef.k ekf.kd lksgSaAuwiqj iqjV lqpk# jfpr ef.k ekf.kd lksgSaAuwiqj iqjV lqpk# jfpr ef.k ekf.kd lksgSaAuwiqj iqjV lqpk# jfpr ef.k ekf.kd lksgSaAuwiqj iqjV lqpk# jfpr ef.k ekf.kd lksgSaAjo dy Loj l³~xhr lqur ifjtu eu eksgSaAA44AAjo dy Loj l³~xhr lqur ifjtu eu eksgSaAA44AAjo dy Loj l³~xhr lqur ifjtu eu eksgSaAA44AAjo dy Loj l³~xhr lqur ifjtu eu eksgSaAA44AAjo dy Loj l³~xhr lqur ifjtu eu eksgSaAA44AA;qxy v#.k inin~e fpUgdqfy;qxy v#.k inin~e fpUgdqfy;qxy v#.k inin~e fpUgdqfy;qxy v#.k inin~e fpUgdqfy;qxy v#.k inin~e fpUgdqfy'''''kkfnd ef.MrAkkfnd ef.MrAkkfnd ef.MrAkkfnd ef.MrAkkfnd ef.MrAin~ek fuR; fudsr 'kj.kxr HkoHk; [kf.MrAA45AAin~ek fuR; fudsr 'kj.kxr HkoHk; [kf.MrAA45AAin~ek fuR; fudsr 'kj.kxr HkoHk; [kf.MrAA45AAin~ek fuR; fudsr 'kj.kxr HkoHk; [kf.MrAA45AAin~ek fuR; fudsr 'kj.kxr HkoHk; [kf.MrAA45AA

nf{k.k Hkqt 'kj lqHkx lqgkou lqUnj jktSAnf{k.k Hkqt 'kj lqHkx lqgkou lqUnj jktSAnf{k.k Hkqt 'kj lqHkx lqgkou lqUnj jktSAnf{k.k Hkqt 'kj lqHkx lqgkou lqUnj jktSAnf{k.k Hkqt 'kj lqHkx lqgkou lqUnj jktSAfnO;k;q/k lqfo'kky oke dj /kuq"k fojktSAA46AAfnO;k;q/k lqfo'kky oke dj /kuq"k fojktSAA46AAfnO;k;q/k lqfo'kky oke dj /kuq"k fojktSAA46AAfnO;k;q/k lqfo'kky oke dj /kuq"k fojktSAA46AAfnO;k;q/k lqfo'kky oke dj /kuq"k fojktSAA46AA"kksM'k o"kZ fd'kksj jke fur lqUnj jktSaA"kksM'k o"kZ fd'kksj jke fur lqUnj jktSaA"kksM'k o"kZ fd'kksj jke fur lqUnj jktSaA"kksM'k o"kZ fd'kksj jke fur lqUnj jktSaA"kksM'k o"kZ fd'kksj jke fur lqUnj jktSaAjke :i dks fujf[k fcHkkdj dksfVd yktSaAA47AAjke :i dks fujf[k fcHkkdj dksfVd yktSaAA47AAjke :i dks fujf[k fcHkkdj dksfVd yktSaAA47AAjke :i dks fujf[k fcHkkdj dksfVd yktSaAA47AAjke :i dks fujf[k fcHkkdj dksfVd yktSaAA47AAvl jktr j?kqchj /khj vklu lq[kdkjhAvl jktr j?kqchj /khj vklu lq[kdkjhAvl jktr j?kqchj /khj vklu lq[kdkjhAvl jktr j?kqchj /khj vklu lq[kdkjhAvl jktr j?kqchj /khj vklu lq[kdkjhA:i lfPpnkuUn cke fnf'k tud dqekjhAA48AA:i lfPpnkuUn cke fnf'k tud dqekjhAA48AA:i lfPpnkuUn cke fnf'k tud dqekjhAA48AA:i lfPpnkuUn cke fnf'k tud dqekjhAA48AA:i lfPpnkuUn cke fnf'k tud dqekjhAA48AAuxu tjs Nfc Hkjs fofo/k Hkw"k.k vl lksgSaAuxu tjs Nfc Hkjs fofo/k Hkw"k.k vl lksgSaAuxu tjs Nfc Hkjs fofo/k Hkw"k.k vl lksgSaAuxu tjs Nfc Hkjs fofo/k Hkw"k.k vl lksgSaAuxu tjs Nfc Hkjs fofo/k Hkw"k.k vl lksgSaAlqUnj v³~x mnkj fcfnr pkehdj dksgSaAA 49AAlqUnj v³~x mnkj fcfnr pkehdj dksgSaAA 49AAlqUnj v³~x mnkj fcfnr pkehdj dksgSaAA 49AAlqUnj v³~x mnkj fcfnr pkehdj dksgSaAA 49AAlqUnj v³~x mnkj fcfnr pkehdj dksgSaAA 49AAvyd >ydrk ';ke ihB 'kksfHkr dy cs.khAvyd >ydrk ';ke ihB 'kksfHkr dy cs.khAvyd >ydrk ';ke ihB 'kksfHkr dy cs.khAvyd >ydrk ';ke ihB 'kksfHkr dy cs.khAvyd >ydrk ';ke ihB 'kksfHkr dy cs.khAlqUnjrk dh lhao fd/kkSa jktfr vfr Js.khAA50AAlqUnjrk dh lhao fd/kkSa jktfr vfr Js.khAA50AAlqUnjrk dh lhao fd/kkSa jktfr vfr Js.khAA50AAlqUnjrk dh lhao fd/kkSa jktfr vfr Js.khAA50AAlqUnjrk dh lhao fd/kkSa jktfr vfr Js.khAA50AAjfpr lqfofo/k izdkj ek¡x tjrkj l¡okjhAjfpr lqfofo/k izdkj ek¡x tjrkj l¡okjhAjfpr lqfofo/k izdkj ek¡x tjrkj l¡okjhAjfpr lqfofo/k izdkj ek¡x tjrkj l¡okjhAjfpr lqfofo/k izdkj ek¡x tjrkj l¡okjhAeugq¡ lqjljh /kkj cuh 'kksHkk vl HkkjhAA51AAeugq¡ lqjljh /kkj cuh 'kksHkk vl HkkjhAA51AAeugq¡ lqjljh /kkj cuh 'kksHkk vl HkkjhAA51AAeugq¡ lqjljh /kkj cuh 'kksHkk vl HkkjhAA51AAeugq¡ lqjljh /kkj cuh 'kksHkk vl HkkjhAA51AAikVu dh yj vkSj cM+s cM+s mTtoy eksrhAikVu dh yj vkSj cM+s cM+s mTtoy eksrhAikVu dh yj vkSj cM+s cM+s mTtoy eksrhAikVu dh yj vkSj cM+s cM+s mTtoy eksrhAikVu dh yj vkSj cM+s cM+s mTtoy eksrhAl?ku frfej ds e/; euksa mMqx.k dh T;ksfrAA52AAl?ku frfej ds e/; euksa mMqx.k dh T;ksfrAA52AAl?ku frfej ds e/; euksa mMqx.k dh T;ksfrAA52AAl?ku frfej ds e/; euksa mMqx.k dh T;ksfrAA52AAl?ku frfej ds e/; euksa mMqx.k dh T;ksfrAA52AAjru jfpr ef.k tfVr 'khjru jfpr ef.k tfVr 'khjru jfpr ef.k tfVr 'khjru jfpr ef.k tfVr 'khjru jfpr ef.k tfVr 'kh'''''k ij fcUnk NktSAk ij fcUnk NktSAk ij fcUnk NktSAk ij fcUnk NktSAk ij fcUnk NktSAyfyr diksy lq;qxy d.kZ rkV³~d fcjktSAA53AAyfyr diksy lq;qxy d.kZ rkV³~d fcjktSAA53AAyfyr diksy lq;qxy d.kZ rkV³~d fcjktSAA53AAyfyr diksy lq;qxy d.kZ rkV³~d fcjktSAA53AAyfyr diksy lq;qxy d.kZ rkV³~d fcjktSAA53AAmTtoy Hkky lqpk# vfer miek vl lksgSAmTtoy Hkky lqpk# vfer miek vl lksgSAmTtoy Hkky lqpk# vfer miek vl lksgSAmTtoy Hkky lqpk# vfer miek vl lksgSAmTtoy Hkky lqpk# vfer miek vl lksgSAjktr ije lksgkx Hkkx dks Hkou fd/kkSa gSAA54AAjktr ije lksgkx Hkkx dks Hkou fd/kkSa gSAA54AAjktr ije lksgkx Hkkx dks Hkou fd/kkSa gSAA54AAjktr ije lksgkx Hkkx dks Hkou fd/kkSa gSAA54AAjktr ije lksgkx Hkkx dks Hkou fd/kkSa gSAA54AA

xksjkspu dks fryd yfyr js[kk cfu vkbZAxksjkspu dks fryd yfyr js[kk cfu vkbZAxksjkspu dks fryd yfyr js[kk cfu vkbZAxksjkspu dks fryd yfyr js[kk cfu vkbZAxksjkspu dks fryd yfyr js[kk cfu vkbZAmUur uklk lqHkx ylr cslfj tq lqgkbZAA55AAmUur uklk lqHkx ylr cslfj tq lqgkbZAA55AAmUur uklk lqHkx ylr cslfj tq lqgkbZAA55AAmUur uklk lqHkx ylr cslfj tq lqgkbZAA55AAmUur uklk lqHkx ylr cslfj tq lqgkbZAA55AAHkdqVh u;u foHkdqVh u;u foHkdqVh u;u foHkdqVh u;u foHkdqVh u;u fo'''''kkylkSE; fprofu tx ikouAkkylkSE; fprofu tx ikouAkkylkSE; fprofu tx ikouAkkylkSE; fprofu tx ikouAkkylkSE; fprofu tx ikouAekugq¡ fcdflr dey cnu vl yxr lqgkouAA56AAekugq¡ fcdflr dey cnu vl yxr lqgkouAA56AAekugq¡ fcdflr dey cnu vl yxr lqgkouAA56AAekugq¡ fcdflr dey cnu vl yxr lqgkouAA56AAekugq¡ fcdflr dey cnu vl yxr lqgkouAA56AAv#.k v/kj rj n’ku ik¡fr vl yxfr lqgkbZAv#.k v/kj rj n’ku ik¡fr vl yxfr lqgkbZAv#.k v/kj rj n’ku ik¡fr vl yxfr lqgkbZAv#.k v/kj rj n’ku ik¡fr vl yxfr lqgkbZAv#.k v/kj rj n’ku ik¡fr vl yxfr lqgkbZApk# fpcqd fcp rud fcUnq espd Nfc NkbZAA57AApk# fpcqd fcp rud fcUnq espd Nfc NkbZAA57AApk# fpcqd fcp rud fcUnq espd Nfc NkbZAA57AApk# fpcqd fcp rud fcUnq espd Nfc NkbZAA57AApk# fpcqd fcp rud fcUnq espd Nfc NkbZAA57AAd.B iksfr ef.k T;ksfr lqNfc eqDrk cjekykAd.B iksfr ef.k T;ksfr lqNfc eqDrk cjekykAd.B iksfr ef.k T;ksfr lqNfc eqDrk cjekykAd.B iksfr ef.k T;ksfr lqNfc eqDrk cjekykAd.B iksfr ef.k T;ksfr lqNfc eqDrk cjekykAifnd jfpr dy/kkSr fcjktr ân; fo'kkykAA58Aifnd jfpr dy/kkSr fcjktr ân; fo'kkykAA58Aifnd jfpr dy/kkSr fcjktr ân; fo'kkykAA58Aifnd jfpr dy/kkSr fcjktr ân; fo'kkykAA58Aifnd jfpr dy/kkSr fcjktr ân; fo'kkykAA58AgserUrqdj jfpr v#.k lkjh jax >huhAgserUrqdj jfpr v#.k lkjh jax >huhAgserUrqdj jfpr v#.k lkjh jax >huhAgserUrqdj jfpr v#.k lkjh jax >huhAgserUrqdj jfpr v#.k lkjh jax >huhAdUpqfd fpf=r prqj fofo/k 'kksfHkr j¡x HkhuhAA59AAdUpqfd fpf=r prqj fofo/k 'kksfHkr j¡x HkhuhAA59AAdUpqfd fpf=r prqj fofo/k 'kksfHkr j¡x HkhuhAA59AAdUpqfd fpf=r prqj fofo/k 'kksfHkr j¡x HkhuhAA59AAdUpqfd fpf=r prqj fofo/k 'kksfHkr j¡x HkhuhAA59AAoj v³~xn Nfc nsfr ckgq vl yxfr lqgkbZAoj v³~xn Nfc nsfr ckgq vl yxfr lqgkbZAoj v³~xn Nfc nsfr ckgq vl yxfr lqgkbZAoj v³~xn Nfc nsfr ckgq vl yxfr lqgkbZAoj v³~xn Nfc nsfr ckgq vl yxfr lqgkbZAdju pqjh j¡x Hkjh yfyr eqUnjh cfu vkbZAA60AAdju pqjh j¡x Hkjh yfyr eqUnjh cfu vkbZAA60AAdju pqjh j¡x Hkjh yfyr eqUnjh cfu vkbZAA60AAdju pqjh j¡x Hkjh yfyr eqUnjh cfu vkbZAA60AAdju pqjh j¡x Hkjh yfyr eqUnjh cfu vkbZAA60AAin~ejkx ef.k uhy tfVr ;qx d³~d.k jktSAin~ejkx ef.k uhy tfVr ;qx d³~d.k jktSAin~ejkx ef.k uhy tfVr ;qx d³~d.k jktSAin~ejkx ef.k uhy tfVr ;qx d³~d.k jktSAin~ejkx ef.k uhy tfVr ;qx d³~d.k jktSAeugq¡ cut ds Qwy f}jsQfu iafDr fcjktSaAA61AAeugq¡ cut ds Qwy f}jsQfu iafDr fcjktSaAA61AAeugq¡ cut ds Qwy f}jsQfu iafDr fcjktSaAA61AAeugq¡ cut ds Qwy f}jsQfu iafDr fcjktSaAA61AAeugq¡ cut ds Qwy f}jsQfu iafDr fcjktSaAA61AAyg¡xk dfV ijns'k Hkk¡fr vfr 'kksfHkr xgjhAyg¡xk dfV ijns'k Hkk¡fr vfr 'kksfHkr xgjhAyg¡xk dfV ijns'k Hkk¡fr vfr 'kksfHkr xgjhAyg¡xk dfV ijns'k Hkk¡fr vfr 'kksfHkr xgjhAyg¡xk dfV ijns'k Hkk¡fr vfr 'kksfHkr xgjhAv#.k vflr flr ihr e/; ukuk jax ygjhAA62AAv#.k vflr flr ihr e/; ukuk jax ygjhAA62AAv#.k vflr flr ihr e/; ukuk jax ygjhAA62AAv#.k vflr flr ihr e/; ukuk jax ygjhAA62AAv#.k vflr flr ihr e/; ukuk jax ygjhAA62AA

gfjr uxu dj tfjr ;qxy tsgfj vl jktSaAgfjr uxu dj tfjr ;qxy tsgfj vl jktSaAgfjr uxu dj tfjr ;qxy tsgfj vl jktSaAgfjr uxu dj tfjr ;qxy tsgfj vl jktSaAgfjr uxu dj tfjr ;qxy tsgfj vl jktSaAfru rj ?kq¡?k: vkSj vxz fcfN;k tq fcjktSaAA63AAfru rj ?kq¡?k: vkSj vxz fcfN;k tq fcjktSaAA63AAfru rj ?kq¡?k: vkSj vxz fcfN;k tq fcjktSaAA63AAfru rj ?kq¡?k: vkSj vxz fcfN;k tq fcjktSaAA63AAfru rj ?kq¡?k: vkSj vxz fcfN;k tq fcjktSaAA63AAfru ij ux tq veksy yfyr pwuh x.k yk;sAfru ij ux tq veksy yfyr pwuh x.k yk;sAfru ij ux tq veksy yfyr pwuh x.k yk;sAfru ij ux tq veksy yfyr pwuh x.k yk;sAfru ij ux tq veksy yfyr pwuh x.k yk;sApj.k pk: ry v#.k lgtgh yxr lqgk; sAA64AApj.k pk: ry v#.k lgtgh yxr lqgk; sAA64AApj.k pk: ry v#.k lgtgh yxr lqgk; sAA64AApj.k pk: ry v#.k lgtgh yxr lqgk; sAA64AApj.k pk: ry v#.k lgtgh yxr lqgk; sAA64AA

vrqfyr ;qxy Lo:i dou vl miek ftudhAvrqfyr ;qxy Lo:i dou vl miek ftudhAvrqfyr ;qxy Lo:i dou vl miek ftudhAvrqfyr ;qxy Lo:i dou vl miek ftudhAvrqfyr ;qxy Lo:i dou vl miek ftudhAtsfrd miek nhIr 'kfDr dfj Hkkflr frudhAA65AAtsfrd miek nhIr 'kfDr dfj Hkkflr frudhAA65AAtsfrd miek nhIr 'kfDr dfj Hkkflr frudhAA65AAtsfrd miek nhIr 'kfDr dfj Hkkflr frudhAA65AAtsfrd miek nhIr 'kfDr dfj Hkkflr frudhAA65AA;g fof/k jktr jke vo/kiqj vo/kfogkjhA;g fof/k jktr jke vo/kiqj vo/kfogkjhA;g fof/k jktr jke vo/kiqj vo/kfogkjhA;g fof/k jktr jke vo/kiqj vo/kfogkjhA;g fof/k jktr jke vo/kiqj vo/kfogkjhAnEifr ije mnkj lq;'k lsod lq[kdkjhAA66AAnEifr ije mnkj lq;'k lsod lq[kdkjhAA66AAnEifr ije mnkj lq;'k lsod lq[kdkjhAA66AAnEifr ije mnkj lq;'k lsod lq[kdkjhAA66AAnEifr ije mnkj lq;'k lsod lq[kdkjhAA66AAnf{k.k Hkqt fjiqnyu xkSj ru rst mnkjkAnf{k.k Hkqt fjiqnyu xkSj ru rst mnkjkAnf{k.k Hkqt fjiqnyu xkSj ru rst mnkjkAnf{k.k Hkqt fjiqnyu xkSj ru rst mnkjkAnf{k.k Hkqt fjiqnyu xkSj ru rst mnkjkAmHk; gsrq vuqlkj /kjs ozr·[kf.Mr /kkjkAA67AAmHk; gsrq vuqlkj /kjs ozr·[kf.Mr /kkjkAA67AAmHk; gsrq vuqlkj /kjs ozr·[kf.Mr /kkjkAA67AAmHk; gsrq vuqlkj /kjs ozr·[kf.Mr /kkjkAA67AAmHk; gsrq vuqlkj /kjs ozr·[kf.Mr /kkjkAA67AA'ks"k fy, dj N= Hkjr fy, p¡oj <qjkoSaA'ks"k fy, dj N= Hkjr fy, p¡oj <qjkoSaA'ks"k fy, dj N= Hkjr fy, p¡oj <qjkoSaA'ks"k fy, dj N= Hkjr fy, p¡oj <qjkoSaA'ks"k fy, dj N= Hkjr fy, p¡oj <qjkoSaAvfuylqou djtksfj lqizHkq dh dhjfr xkoSaAA68AAvfuylqou djtksfj lqizHkq dh dhjfr xkoSaAA68AAvfuylqou djtksfj lqizHkq dh dhjfr xkoSaAA68AAvfuylqou djtksfj lqizHkq dh dhjfr xkoSaAA68AAvfuylqou djtksfj lqizHkq dh dhjfr xkoSaAA68AA

361 362

UPASANA-1200


viuh viuh BkSj fuR; ifjdj cfuHkkjhAviuh viuh BkSj fuR; ifjdj cfuHkkjhAviuh viuh BkSj fuR; ifjdj cfuHkkjhAviuh viuh BkSj fuR; ifjdj cfuHkkjhAviuh viuh BkSj fuR; ifjdj cfuHkkjhAlqjfr 'kfDr fceykfn jgr fur vkKkdkjhAA69AAlqjfr 'kfDr fceykfn jgr fur vkKkdkjhAA69AAlqjfr 'kfDr fceykfn jgr fur vkKkdkjhAA69AAlqjfr 'kfDr fceykfn jgr fur vkKkdkjhAA69AAlqjfr 'kfDr fceykfn jgr fur vkKkdkjhAA69AAtks tks tsfg vf/kdkj lfpo lsok eu cklSAtks tks tsfg vf/kdkj lfpo lsok eu cklSAtks tks tsfg vf/kdkj lfpo lsok eu cklSAtks tks tsfg vf/kdkj lfpo lsok eu cklSAtks tks tsfg vf/kdkj lfpo lsok eu cklSAch.kk/kj lqjrku xku dfj izHkqfga miklSAA70AAch.kk/kj lqjrku xku dfj izHkqfga miklSAA70AAch.kk/kj lqjrku xku dfj izHkqfga miklSAA70AAch.kk/kj lqjrku xku dfj izHkqfga miklSAA70AAch.kk/kj lqjrku xku dfj izHkqfga miklSAA70AA;gh /;ku mj /kjS Lo;a ru lqQy djsokA;gh /;ku mj /kjS Lo;a ru lqQy djsokA;gh /;ku mj /kjS Lo;a ru lqQy djsokA;gh /;ku mj /kjS Lo;a ru lqQy djsokA;gh /;ku mj /kjS Lo;a ru lqQy djsokAHko prqjkuu vkfn pj.k cUnSa lc nsokAA71AAHko prqjkuu vkfn pj.k cUnSa lc nsokAA71AAHko prqjkuu vkfn pj.k cUnSa lc nsokAA71AAHko prqjkuu vkfn pj.k cUnSa lc nsokAA71AAHko prqjkuu vkfn pj.k cUnSa lc nsokAA71AA;g nEifr cj /;ku jfld tu fur izfr è;koSaA;g nEifr cj /;ku jfld tu fur izfr è;koSaA;g nEifr cj /;ku jfld tu fur izfr è;koSaA;g nEifr cj /;ku jfld tu fur izfr è;koSaA;g nEifr cj /;ku jfld tu fur izfr è;koSaAjfld fcuk ;g /;ku vkSj liusgq¡ ufga ikoSaAA72AAjfld fcuk ;g /;ku vkSj liusgq¡ ufga ikoSaAA72AAjfld fcuk ;g /;ku vkSj liusgq¡ ufga ikoSaAA72AAjfld fcuk ;g /;ku vkSj liusgq¡ ufga ikoSaAA72AAjfld fcuk ;g /;ku vkSj liusgq¡ ufga ikoSaAA72AAvey ver jl/kkj jfld tu ;fg jl ikxSaAvey ver jl/kkj jfld tu ;fg jl ikxSaAvey ver jl/kkj jfld tu ;fg jl ikxSaAvey ver jl/kkj jfld tu ;fg jl ikxSaAvey ver jl/kkj jfld tu ;fg jl ikxSaArsfgdks uhjl Kku ;ksx ri NksbZ ykxSaAA73AArsfgdks uhjl Kku ;ksx ri NksbZ ykxSaAA73AArsfgdks uhjl Kku ;ksx ri NksbZ ykxSaAA73AArsfgdks uhjl Kku ;ksx ri NksbZ ykxSaAA73AArsfgdks uhjl Kku ;ksx ri NksbZ ykxSaAA73AAijelkj ;g pfjr lqur Jo.ku v?kgkjhAijelkj ;g pfjr lqur Jo.ku v?kgkjhAijelkj ;g pfjr lqur Jo.ku v?kgkjhAijelkj ;g pfjr lqur Jo.ku v?kgkjhAijelkj ;g pfjr lqur Jo.ku v?kgkjhA/;ku ije dY;k.k lUr tu vkuUndkjhAA74AA/;ku ije dY;k.k lUr tu vkuUndkjhAA74AA/;ku ije dY;k.k lUr tu vkuUndkjhAA74AA/;ku ije dY;k.k lUr tu vkuUndkjhAA74AA/;ku ije dY;k.k lUr tu vkuUndkjhAA74AAfrUgSa Hkwfy tfu dgkS dqfVyrk i³~d efyu euAfrUgSa Hkwfy tfu dgkS dqfVyrk i³~d efyu euAfrUgSa Hkwfy tfu dgkS dqfVyrk i³~d efyu euAfrUgSa Hkwfy tfu dgkS dqfVyrk i³~d efyu euAfrUgSa Hkwfy tfu dgkS dqfVyrk i³~d efyu euA;g mTtoy ef.keky ifgfjgSa ije jfld tuAA75AA;g mTtoy ef.keky ifgfjgSa ije jfld tuAA75AA;g mTtoy ef.keky ifgfjgSa ije jfld tuAA75AA;g mTtoy ef.keky ifgfjgSa ije jfld tuAA75AA;g mTtoy ef.keky ifgfjgSa ije jfld tuAA75AAtxrbZtxrbZtxrbZtxrbZtxrbZ'''''k dks :i cjf.k dg dou vf/kd efrAk dks :i cjf.k dg dou vf/kd efrAk dks :i cjf.k dg dou vf/kd efrAk dks :i cjf.k dg dou vf/kd efrAk dks :i cjf.k dg dou vf/kd efrAdgk¡ vYi [k|ksr Hkkuq ds fudV djS |qfrAA76AAdgk¡ vYi [k|ksr Hkkuq ds fudV djS |qfrAA76AAdgk¡ vYi [k|ksr Hkkuq ds fudV djS |qfrAA76AAdgk¡ vYi [k|ksr Hkkuq ds fudV djS |qfrAA76AAdgk¡ vYi [k|ksr Hkkuq ds fudV djS |qfrAA76AAdg¡ pkrd dh 'kfDr vf[ky ty pksap lekoSaAdg¡ pkrd dh 'kfDr vf[ky ty pksap lekoSaAdg¡ pkrd dh 'kfDr vf[ky ty pksap lekoSaAdg¡ pkrd dh 'kfDr vf[ky ty pksap lekoSaAdg¡ pkrd dh 'kfDr vf[ky ty pksap lekoSaAdNqd cqUn eq[k ijS rkfgyS vkuUn ikoSAA 77AAdNqd cqUn eq[k ijS rkfgyS vkuUn ikoSAA 77AAdNqd cqUn eq[k ijS rkfgyS vkuUn ikoSAA 77AAdNqd cqUn eq[k ijS rkfgyS vkuUn ikoSAA 77AAdNqd cqUn eq[k ijS rkfgyS vkuUn ikoSAA 77AAlqfu vkxe fof/k vFkZ dNqd tks eufga lqgk;ksAlqfu vkxe fof/k vFkZ dNqd tks eufga lqgk;ksAlqfu vkxe fof/k vFkZ dNqd tks eufga lqgk;ksAlqfu vkxe fof/k vFkZ dNqd tks eufga lqgk;ksAlqfu vkxe fof/k vFkZ dNqd tks eufga lqgk;ksA;g e³~xydj /;ku ;Fkkefr cjf.k lquk;k sAA78AA;g e³~xydj /;ku ;Fkkefr cjf.k lquk;k sAA78AA;g e³~xydj /;ku ;Fkkefr cjf.k lquk;k sAA78AA;g e³~xydj /;ku ;Fkkefr cjf.k lquk;k sAA78AA;g e³~xydj /;ku ;Fkkefr cjf.k lquk;k sAA78AA

Jhxq# lUr vuqxzg rs vl xksiqj cklhAJhxq# lUr vuqxzg rs vl xksiqj cklhAJhxq# lUr vuqxzg rs vl xksiqj cklhAJhxq# lUr vuqxzg rs vl xksiqj cklhAJhxq# lUr vuqxzg rs vl xksiqj cklhAjfld tuu fgrdju jgfl ;g rkfg izdklhAA79AAjfld tuu fgrdju jgfl ;g rkfg izdklhAA79AAjfld tuu fgrdju jgfl ;g rkfg izdklhAA79AAjfld tuu fgrdju jgfl ;g rkfg izdklhAA79AAjfld tuu fgrdju jgfl ;g rkfg izdklhAA79AA/;kueUtjh uke lqur eu eksn c<+koSA/;kueUtjh uke lqur eu eksn c<+koSA/;kueUtjh uke lqur eu eksn c<+koSA/;kueUtjh uke lqur eu eksn c<+koSA/;kueUtjh uke lqur eu eksn c<+koSAJhj?kqcj dks nkl eqfnr eu vxz lks xkoSAA80AAJhj?kqcj dks nkl eqfnr eu vxz lks xkoSAA80AAJhj?kqcj dks nkl eqfnr eu vxz lks xkoSAA80AAJhj?kqcj dks nkl eqfnr eu vxz lks xkoSAA80AAJhj?kqcj dks nkl eqfnr eu vxz lks xkoSAA80AA

bfr JhLokeh vxznkl th Ñrk /;kue×tjh lekIrkA

JhlhrkjkepUnzkH;ka ue%JhlhrkjkepUnzkH;ka ue%JhlhrkjkepUnzkH;ka ue%JhlhrkjkepUnzkH;ka ue%JhlhrkjkepUnzkH;ka ue%

JhenzkekuUnksfot;rsrjke~JhenzkekuUnksfot;rsrjke~JhenzkekuUnksfot;rsrjke~JhenzkekuUnksfot;rsrjke~JhenzkekuUnksfot;rsrjke~

v/;kRejkej{kkLrks=e~ ¼Jhjkej{kk½v/;kRejkej{kkLrks=e~ ¼Jhjkej{kk½v/;kRejkej{kkLrks=e~ ¼Jhjkej{kk½v/;kRejkej{kkLrks=e~ ¼Jhjkej{kk½v/;kRejkej{kkLrks=e~ ¼Jhjkej{kk½

vkRekua thokRekue~ vf/kÑR; vUr;kZfeRosu orZekue~ ijczãvè;kRee~ ¼vO;;hHkko lekl%½A thokRek ij vf/kdkj djds vUr;kZeh:ils jgus okys ijczãdks v/;kRe dgk tkrk gSA ^; vkRefu fr"Bu~vkReuks·Urjks ;ekRek u osn] ;L; vkRek 'kjhja ; vkRekueUrjks ;ek;fr*¼o`gnkj.;dksifu"kn~½A ;g Jqfr thoesa vUr;kZeh :ils orZeku ijczãdsfuokldk dFku djrh gSA v/;kRea p l% jke% bfr v/;kRejke%¼deZèkkj; lekl½A v/;kRe ijczã osnos|] txTtUekfndkj.kiq#"kkFkZprq"V;iznkrk] lfPpnkuUnLo:i Jhlhrkifr JhenzkepUnz th gh gSa & jkeinsuklkS ijczãsR;fHk/kh;rs jkeinsuklkS ijczãsR;fHk/kh;rs jkeinsuklkS ijczãsR;fHk/kh;rs jkeinsuklkS ijczãsR;fHk/kh;rs jkeinsuklkS ijczãsR;fHk/kh;rs ¼Jhjkerkiuh;ksifu"kn~½ jke% lR;a ijczã jke% lR;a ijczã jke% lR;a ijczã jke% lR;a ijczã jke% lR;a ijczã ¼JhjkeLrojkt½ jkeczã ijekjFk :ik jkeczã ijekjFk :ik jkeczã ijekjFk :ik jkeczã ijekjFk :ik jkeczã ijekjFk :ik ¼Jhjkepfjrekul½A v/;kRejkeL; j{kkLrks=e~ bfr v/;kRejkej{kkLrks=e~ ¼"k"Bh rRiq#"k lekl%½

;gk¡ yqIr "k"Bh foHkfDrdk mPpfjrRo vFkZ gSA ijczã Jhjkeds}kjk mPpfjr v/;kRejke j{kkLrks= gSA Jh cq/kdkSf'kd eqfu iz.khrJhjkej{kk Lrks= nsokf/knso Jhegknso }kjk mifn"V gS fdUrq dfyikoukorkjtxn~xq# Jher~ Lokeh jkekuUnkpk;Z th egkjkt }kjk fyf[kr izLrqrv/;kRejkej{kkLrks= lk{kkr~ Jh Hkxoku~ jkepUnz th }kjk mPpfjr gS &JhjkepUnz th mPpjUrs lhrky{e.k lquUrs ¼v/;kRejkej{kk½A Jh Hkxoku~}kjk mPpfjr gksusls ;g vR;Ur J)s; ,oa egRoiw.kZ gSA

bldk fu;fer iBu vkSj Jo.k ladVls j{kk rFkk vU; vusdksaQy iznku djus okyk gSA Jhjkej{kk iBUrs lquUrs mPpjUrs jkt}kjslaaxzkes 'k=qladVs j{kk Hkosr~A ¼v/;kRejkej{kk½A blds ikBls Hkxon~HkfDrdhizfrcfU/kdk eudks vfLFkjrk fuoRr gksdj mldh fLFkjrk ,oa ijeiq#"kkFkZ

363 364

UPASANA-1201


eks{kdh izkfIr gksrh gS & eu fLFkj jgUrs eks{k eqfDr Qy yHkUreu fLFkj jgUrs eks{k eqfDr Qy yHkUreu fLFkj jgUrs eks{k eqfDr Qy yHkUreu fLFkj jgUrs eks{k eqfDr Qy yHkUreu fLFkj jgUrs eks{k eqfDr Qy yHkUrs¼vè;kRejkej{kk½A 'kkL=ksaesa dSoY; vkSj eks{k bu f}fo/k eqfDr;ksadkizfriknu feyrk gSA buesa dSoY;dk vfrØe.k djrs gh JhoS".koHkDrx.k Jhlkdsr /kkees a ldycU/kfuo`fRriwoZdkuof/kdkfr'k;ijekRekuqHko:i eks{k izkIr djrs gSaA lkfr'k; LokRekuUn ek=kuqHko :igksusds dkj.k ^lxquksikld eks{k u ysgh*^lxquksikld eks{k u ysgh*^lxquksikld eks{k u ysgh*^lxquksikld eks{k u ysgh*^lxquksikld eks{k u ysgh* bu 'kCnksals JhxksLokehthus dSoY;dks JhoS".koksa }kjk vxzkg~; dgk gSA Jh enzkekuUnkpk;ZLokeh thus êks{k eqfDrQy yHkUrs*êks{k eqfDrQy yHkUrs*êks{k eqfDrQy yHkUrs*êks{k eqfDrQy yHkUrs*êks{k eqfDrQy yHkUrs* bu 'kCnksa }kjk ijekRekuqHko:ieks{kdks xzkg~; dgk gSA bl eks{koLFkkesa HkfDrdh fujUrj vckf/kr LQwfrZcuh jgrh gSA

Jh LokehjkekuUnkpk;ZÑrJh LokehjkekuUnkpk;ZÑrJh LokehjkekuUnkpk;ZÑrJh LokehjkekuUnkpk;ZÑrJh LokehjkekuUnkpk;ZÑr

Jh jkej{kk ¼v/;kRejkej{kkJh jkej{kk ¼v/;kRejkej{kkJh jkej{kk ¼v/;kRejkej{kkJh jkej{kk ¼v/;kRejkej{kkJh jkej{kk ¼v/;kRejkej{kk½½½½½

¬ la/;krkfj.kh loZnq%[k fuokj.kh la/;k mPpjS fo?uVjSfi.Mizk.kdh j{kk JhukFk fujatu djSaA Kku nhiS euks/kwiS bUnzh i×pgqrk'kue~ {kektki lekf/kLFk ueksnso fujatue~AA

¬ v[k.Me.Mykdkja O;kIra ;su pjkpje~A v[k.Me.Mykdkja O;kIra ;su pjkpje~A v[k.Me.Mykdkja O;kIra ;su pjkpje~A v[k.Me.Mykdkja O;kIra ;su pjkpje~A v[k.Me.Mykdkja O;kIra ;su pjkpje~Arr~ ina nf'kZra ;su rLeS Jh xqjos ue%AArr~ ina nf'kZra ;su rLeS Jh xqjos ue%AArr~ ina nf'kZra ;su rLeS Jh xqjos ue%AArr~ ina nf'kZra ;su rLeS Jh xqjos ue%AArr~ ina nf'kZra ;su rLeS Jh xqjos ue%AA

ije xq#H;ksue%] ijkRij xq#H;ksue%] ijekRe xq#H;ksue%] JhvkRexq#H;ks ue%] vkfn xq#nso vuUrxq#nso vy[k xq#nso 'kj.k xq#nsoJh xq#nsothds pj.kkjfoanesa ueks ueLdkje~AA

gjrloZO;kf/k 'kksdlUrki nq%[k nkfjnz dyg dYiuk] jksx ihM+kldy fo?u [k.M [k.M rLeS Jh jke j{kk fujkdkj] ckuh vuqHko rRofuHkZ; eqfDr tkfu] ckaf/k;k ewynsf[k;k LFkwy xftZ;k xxu /kqfu /;kuyxk f=xq.k jfgr 'khy larks"kesa Jh jkej{kk fy, izk.kh ¬ dkj tkxkiap rRo iapHkwr iPphl izd`fr iap HkwrkRek iapckbZ len`f"V leLojvkbZA izk.k] viku] mnku] C;ku] lekufefy vugn 'kCndh [kcj ikbZAmyfV;k lwj xxu Hksfn;k uoxzg Mad Nsnu fd;k isf[k;k pUnztgk¡ dyk lkjhA czã vfXu izxV HkbZ tjk O;kf/k tyh Mkfduh 'kkfduh?ksj ekjhA

/kjrh vkdk'k chp iUFk pyrk fd;kA vxe fuxe egkjlve`r fi;k] Hkwr&izsr nSR; nkuo lagkj fd;k] ctzdh dksBjh otzdk n.MyS otz ds [kM~xls dkyekfj;k] x#M+ i{kh mfM+;k ukx ukfxuh Mfl;kfo"kdh ygj lksa funzk u >.iSA

fi.M fueZy gqvk fiatjs iM+h lqvk jksx ihM+k O;Fkk ufga nsgO;kiSA jkse jkse jajdkj mPpjUrok.kh Jo.k lqur xq#ds 'kCnlksa Kkuh[;ky djrk jgSA len`f"V ;qf"V esyk f>yfeyh T;ksfr >ydkj>ydr jgSA T;ksfresa /ouh /ouhesa T;ksfr uknfoUnq fey Hk;k jaxjsyk]'kwU;dk usgjk 'kwU; lw>rkjgSA vki lks vkifefy vki tki ykfx;k]'kjhj lksa 'kjhj fefy 'kjhj Li'kZrk jgSA thg lksa thg fefy czãtkfx;k] uSu lksa uSu fefy uSu fuj[kr jgS eq[k lksa eq[k fefy cksycksfy;kA Jo.k lksa Jo.k fefy ukn lqurk jgS 'kCn lkSa 'kCn fefy 'kCn[kksfy;k] u`R; lksa u`R; fefy u`R; ykxh jgS lqjfr lksa lqjfr fefy lqjfrvkos] /kke lksa èkke fefy /kke tkx`r jgsa] jkx lksa jkx fefy jkx xkos]Kku lks Kku fefy Kku ykxk jgS] /;ku lksa /;ku fefy /;ku /;kos]tki lksa tki fefy tki vtik tiS lksbZ ne ykxh jgS Hksnikos] fpRrlksa fpRr fefy fpRr psru gqvk mUequh n`f"V lksa Hkko ns[ks }kj lksa }kjkfefy] 'kh'k lksa 'kh'k fefy tho lks tho fefy] czã lksa czã fefy HksnHksfn;k] fefV x;k ?kksj vkaf/kj frgq¡ yksdls 'osr LQfVd ef.k ghjk

365 366

UPASANA-1202


Hksfn;kA m?kjUr uSu cktUr cSupUnz lw;Z nksm jgr /khjkA gk¡d gq¡dkjguqeku yydkj xktr jgSA idfj ck¡f/k;k ckouchjk xxu myVh pySHkkuqifPNe moSa fujf[k;k czã izdk'k fd;k vkRek ekWfg nhnkj n'kZrk jgSvtj vej gS vkift;kA fda.kh fdafd.kh #.kh >qu>quh flag /kquh uknukan lq"kqEukds lkt lft;k] pkpjh [kspjh] Hkwpjh] vxkspjh] mUequh ik¡peqnzk lk/kuls fl) lk/kq jktkA tys Fkys ?kkVs okVs vkS?kVs fujatufujkdkj j{kk djSaA ck?k cf?kuhdk djkS eq[k dkykA pkSalB ;ksfxuh ekfjdqfVdk djkS [kspjk Hkwpjk {ks=ikykA vf[ky czãk.M rhu yksd nksgkbZfQjSA vy[k iq#"k fujUtu fujkdkjds pØlksa ck<+ck¡/;ksA n`f"V vkS =qf"VNy fNnzesa ohj oSrky uoxzg vo/kwr Hkwrik[k.M Vkj;ksA iaFkesa] ?kksjesa]lksjesa] Fkksjesa] ns'kesa] ijns'kesa] jktk ds rstesa] vfXu dh Tokyesa] unhdhygfjesa lk¡djs iSB Jh jkej{kk djsa lards 'kh'k ij gkFk /kjs jgsa] pj.kvkSj 'kh'k yksa vki j{kk djSaA xqIrdk tki yS xqIr lk/kS] pUnz vkSj lw;Znksm ,d ?kjesa djSaA thfr;k laxzke nsokfn nsodey ny 'kq) fd;kvyfVdj ve`rfi;k fo"kkn~ lo nwj HkkxSA dey ny dey ny T;ksfrTokyk tyS Hkaoj xqatkj vkdk'k ykxSA #nz ukM+h Ropk jDr O;kse lks"kUrmpjUr ckuh xtZUr xxu cktUr 'ka[k 'kCn /ofu lqfu f=dqVh f'k[kjchp nkl jkeuUn czã phUg~;ks lksbZ fut rRo czã KkuhA bfr Jhvk/;kRejke j{kk iBUrs lquUrs mPpjUrs jkt}kjs laxzkes 'k=q ladVs j{kkHkosr~A Jh Lokeh jkekuUn jke j{kk fopkjrs tho tUrq m)kjrs iqujfitUe u fo|rsA

Jh jkepUnz th mPpjUrs lhrky{e.k lquUrs guqeku th d.BdjUrs eufLFkj jgUrs eks{k HkfDrQy yHkUrs la/;k dkys izkr%dkyse/;kUgs iBUrs jke j{kk Qya izkI;rsAA

bfr Jh iw.kZczãJhjkekorkjJh Lokeh txn~xq# Hkxoku~ jkekuUnkpk;ksZifn"V Jhjkej{kk lEiw.kZe~

Jh Lokeh Hkxoku~ jkekuUnkpk;Z Ñr

Jh Kku xqnjhJh Kku xqnjhJh Kku xqnjhJh Kku xqnjhJh Kku xqnjh

vkfniq#"k tc dhUg fopkjk] y[kpkSjklh /kkxk tkjkAA1AAvkfniq#"k tc dhUg fopkjk] y[kpkSjklh /kkxk tkjkAA1AAvkfniq#"k tc dhUg fopkjk] y[kpkSjklh /kkxk tkjkAA1AAvkfniq#"k tc dhUg fopkjk] y[kpkSjklh /kkxk tkjkAA1AAvkfniq#"k tc dhUg fopkjk] y[kpkSjklh /kkxk tkjkAA1AAik¡p rRo dh xqnjh chuh] rhu xquu rs Bk<h dhuhAA2AAik¡p rRo dh xqnjh chuh] rhu xquu rs Bk<h dhuhAA2AAik¡p rRo dh xqnjh chuh] rhu xquu rs Bk<h dhuhAA2AAik¡p rRo dh xqnjh chuh] rhu xquu rs Bk<h dhuhAA2AAik¡p rRo dh xqnjh chuh] rhu xquu rs Bk<h dhuhAA2AAthc lax ik¡p iphl gSa ykxs] dke v# Øks/k eksg jl ikxsAA3AAthc lax ik¡p iphl gSa ykxs] dke v# Øks/k eksg jl ikxsAA3AAthc lax ik¡p iphl gSa ykxs] dke v# Øks/k eksg jl ikxsAA3AAthc lax ik¡p iphl gSa ykxs] dke v# Øks/k eksg jl ikxsAA3AAthc lax ik¡p iphl gSa ykxs] dke v# Øks/k eksg jl ikxsAA3AArke s a thc c zã v#ek;k] lejFk , slk [k sy cuk;kAA4AArke s a thc c zã v#ek;k] lejFk , slk [k sy cuk;kAA4AArke s a thc c zã v#ek;k] lejFk , slk [k sy cuk;kAA4AArke s a thc c zã v#ek;k] lejFk , slk [k sy cuk;kAA4AArke s a thc c zã v#ek;k] lejFk , slk [k sy cuk;kAA4AAdk;k xqnjh dk s foLrkjk] ns[kk s lUrk s vxe vikjkAA5AAdk;k xqnjh dk s foLrkjk] ns[kk s lUrk s vxe vikjkAA5AAdk;k xqnjh dk s foLrkjk] ns[kk s lUrk s vxe vikjkAA5AAdk;k xqnjh dk s foLrkjk] ns[kk s lUrk s vxe vikjkAA5AAdk;k xqnjh dk s foLrkjk] ns[kk s lUrk s vxe vikjkAA5AApk¡n lwjt iksjou ny ykxs] xq# izrki lksor mfB tkxsAA6AApk¡n lwjt iksjou ny ykxs] xq# izrki lksor mfB tkxsAA6AApk¡n lwjt iksjou ny ykxs] xq# izrki lksor mfB tkxsAA6AApk¡n lwjt iksjou ny ykxs] xq# izrki lksor mfB tkxsAA6AApk¡n lwjt iksjou ny ykxs] xq# izrki lksor mfB tkxsAA6AA'kCn dh lqbZ lqjfr dks /kkxk] Kku ds VksHk ls lhou ykxkAA7AA'kCn dh lqbZ lqjfr dks /kkxk] Kku ds VksHk ls lhou ykxkAA7AA'kCn dh lqbZ lqjfr dks /kkxk] Kku ds VksHk ls lhou ykxkAA7AA'kCn dh lqbZ lqjfr dks /kkxk] Kku ds VksHk ls lhou ykxkAA7AA'kCn dh lqbZ lqjfr dks /kkxk] Kku ds VksHk ls lhou ykxkAA7AAuke ds lkcqu fljtu gksbZ] dqefr eSy lc MkjS NksbZAA8AAuke ds lkcqu fljtu gksbZ] dqefr eSy lc MkjS NksbZAA8AAuke ds lkcqu fljtu gksbZ] dqefr eSy lc MkjS NksbZAA8AAuke ds lkcqu fljtu gksbZ] dqefr eSy lc MkjS NksbZAA8AAuke ds lkcqu fljtu gksbZ] dqefr eSy lc MkjS NksbZAA8AAvc xqnjh dh d# gksfl;kjh] nkx u ykxs ns[kq fopkjhAA9AAvc xqnjh dh d# gksfl;kjh] nkx u ykxs ns[kq fopkjhAA9AAvc xqnjh dh d# gksfl;kjh] nkx u ykxs ns[kq fopkjhAA9AAvc xqnjh dh d# gksfl;kjh] nkx u ykxs ns[kq fopkjhAA9AAvc xqnjh dh d# gksfl;kjh] nkx u ykxs ns[kq fopkjhAA9AAffffftu xqnjh dk dhUg fopkjk] frudks fefy x;s fljtu gkjkAA10AAtu xqnjh dk dhUg fopkjk] frudks fefy x;s fljtu gkjkAA10AAtu xqnjh dk dhUg fopkjk] frudks fefy x;s fljtu gkjkAA10AAtu xqnjh dk dhUg fopkjk] frudks fefy x;s fljtu gkjkAA10AAtu xqnjh dk dhUg fopkjk] frudks fefy x;s fljtu gkjkAA10AA

/khjt /kquh /;ku dk vklu] lR; dh yaxksVh 'osr flagkluAA11AA/khjt /kquh /;ku dk vklu] lR; dh yaxksVh 'osr flagkluAA11AA/khjt /kquh /;ku dk vklu] lR; dh yaxksVh 'osr flagkluAA11AA/khjt /kquh /;ku dk vklu] lR; dh yaxksVh 'osr flagkluAA11AA/khjt /kquh /;ku dk vklu] lR; dh yaxksVh 'osr flagkluAA11AA;qfDr de.Myq dj xfg yhUgh] izse Qdhjh izse ls phUghAA12AA;qfDr de.Myq dj xfg yhUgh] izse Qdhjh izse ls phUghAA12AA;qfDr de.Myq dj xfg yhUgh] izse Qdhjh izse ls phUghAA12AA;qfDr de.Myq dj xfg yhUgh] izse Qdhjh izse ls phUghAA12AA;qfDr de.Myq dj xfg yhUgh] izse Qdhjh izse ls phUghAA12AAlsYgh 'khy foosd dh ekyk] n;k dh Vksih ruq /keZ'kkykAA13AAlsYgh 'khy foosd dh ekyk] n;k dh Vksih ruq /keZ'kkykAA13AAlsYgh 'khy foosd dh ekyk] n;k dh Vksih ruq /keZ'kkykAA13AAlsYgh 'khy foosd dh ekyk] n;k dh Vksih ruq /keZ'kkykAA13AAlsYgh 'khy foosd dh ekyk] n;k dh Vksih ruq /keZ'kkykAA13AAesgj eraxk er oS'kk[kh] eu e`x Nkyk ru dj jk[khAA14AAesgj eraxk er oS'kk[kh] eu e`x Nkyk ru dj jk[khAA14AAesgj eraxk er oS'kk[kh] eu e`x Nkyk ru dj jk[khAA14AAesgj eraxk er oS'kk[kh] eu e`x Nkyk ru dj jk[khAA14AAesgj eraxk er oS'kk[kh] eu e`x Nkyk ru dj jk[khAA14AAfu'p; /kksrh iou tusÅ] vtik tiS lks tkus HksÅAA15AAfu'p; /kksrh iou tusÅ] vtik tiS lks tkus HksÅAA15AAfu'p; /kksrh iou tusÅ] vtik tiS lks tkus HksÅAA15AAfu'p; /kksrh iou tusÅ] vtik tiS lks tkus HksÅAA15AAfu'p; /kksrh iou tusÅ] vtik tiS lks tkus HksÅAA15AAjgS fujUrj lr~xq# dh nk;k] lk/kq dh laxfr xfg dNq ik;kAA16AAjgS fujUrj lr~xq# dh nk;k] lk/kq dh laxfr xfg dNq ik;kAA16AAjgS fujUrj lr~xq# dh nk;k] lk/kq dh laxfr xfg dNq ik;kAA16AAjgS fujUrj lr~xq# dh nk;k] lk/kq dh laxfr xfg dNq ik;kAA16AAjgS fujUrj lr~xq# dh nk;k] lk/kq dh laxfr xfg dNq ik;kAA16AAgkFk ydqfV;k ân; >ksjh] fNek [kM+kÅ¡ ifgfj fuNksjhAA17AAgkFk ydqfV;k ân; >ksjh] fNek [kM+kÅ¡ ifgfj fuNksjhAA17AAgkFk ydqfV;k ân; >ksjh] fNek [kM+kÅ¡ ifgfj fuNksjhAA17AAgkFk ydqfV;k ân; >ksjh] fNek [kM+kÅ¡ ifgfj fuNksjhAA17AAgkFk ydqfV;k ân; >ksjh] fNek [kM+kÅ¡ ifgfj fuNksjhAA17AAeqfDr es[kyk lqUnj xqnjh] vehfi;kyk ihdj lq/kjhAA18AAeqfDr es[kyk lqUnj xqnjh] vehfi;kyk ihdj lq/kjhAA18AAeqfDr es[kyk lqUnj xqnjh] vehfi;kyk ihdj lq/kjhAA18AAeqfDr es[kyk lqUnj xqnjh] vehfi;kyk ihdj lq/kjhAA18AAeqfDr es[kyk lqUnj xqnjh] vehfi;kyk ihdj lq/kjhAA18AAck¡f/ktathj nhurk yhUgh] vxe vxkspj f[kM+dh phUghAA 19AAck¡f/ktathj nhurk yhUgh] vxe vxkspj f[kM+dh phUghAA 19AAck¡f/ktathj nhurk yhUgh] vxe vxkspj f[kM+dh phUghAA 19AAck¡f/ktathj nhurk yhUgh] vxe vxkspj f[kM+dh phUghAA 19AAck¡f/ktathj nhurk yhUgh] vxe vxkspj f[kM+dh phUghAA 19AAoSjkX; R;kx foKku fu/kkuk] rRo fryd fuHkZ; fuokZukAA20AAoSjkX; R;kx foKku fu/kkuk] rRo fryd fuHkZ; fuokZukAA20AAoSjkX; R;kx foKku fu/kkuk] rRo fryd fuHkZ; fuokZukAA20AAoSjkX; R;kx foKku fu/kkuk] rRo fryd fuHkZ; fuokZukAA20AAoSjkX; R;kx foKku fu/kkuk] rRo fryd fuHkZ; fuokZukAA20AAxq#eq[k pded eu lkrwyk] czã vfXu ijxV dj ewykAA21AAxq#eq[k pded eu lkrwyk] czã vfXu ijxV dj ewykAA21AAxq#eq[k pded eu lkrwyk] czã vfXu ijxV dj ewykAA21AAxq#eq[k pded eu lkrwyk] czã vfXu ijxV dj ewykAA21AAxq#eq[k pded eu lkrwyk] czã vfXu ijxV dj ewykAA21AAla'k; 'kksd HkLe tx tkjS] ik¡p iphl lks izxVS HkkjSAA22AAla'k; 'kksd HkLe tx tkjS] ik¡p iphl lks izxVS HkkjSAA22AAla'k; 'kksd HkLe tx tkjS] ik¡p iphl lks izxVS HkkjSAA22AAla'k; 'kksd HkLe tx tkjS] ik¡p iphl lks izxVS HkkjSAA22AAla'k; 'kksd HkLe tx tkjS] ik¡p iphl lks izxVS HkkjSAA22AAfny ds niZ.k nqfo/kk [kksbZ] lks fojkx esa iDdk gksbZAA23AAfny ds niZ.k nqfo/kk [kksbZ] lks fojkx esa iDdk gksbZAA23AAfny ds niZ.k nqfo/kk [kksbZ] lks fojkx esa iDdk gksbZAA23AAfny ds niZ.k nqfo/kk [kksbZ] lks fojkx esa iDdk gksbZAA23AAfny ds niZ.k nqfo/kk [kksbZ] lks fojkx esa iDdk gksbZAA23AA'k w U; egy es a Q sjh n sb Z ] ve`r jl dh fHk{kky sb ZAA24AA'k w U; egy es a Q sjh n sb Z ] ve`r jl dh fHk{kky sb ZAA24AA'k w U; egy es a Q sjh n sb Z ] ve`r jl dh fHk{kky sb ZAA24AA'k w U; egy es a Q sjh n sb Z ] ve`r jl dh fHk{kky sb ZAA24AA'k w U; egy es a Q sjh n sb Z ] ve`r jl dh fHk{kky sb ZAA24AAru eu lksf/k jgS xyrkuk] lksyf[k ikoS in fuokZukAA25AAru eu lksf/k jgS xyrkuk] lksyf[k ikoS in fuokZukAA25AAru eu lksf/k jgS xyrkuk] lksyf[k ikoS in fuokZukAA25AAru eu lksf/k jgS xyrkuk] lksyf[k ikoS in fuokZukAA25AAru eu lksf/k jgS xyrkuk] lksyf[k ikoS in fuokZukAA25AA

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UPASANA-1203


lkr dey "kV~pDdj lks/kS] ;ksxh vki dks vki esa cks/kSAA26AAlkr dey "kV~pDdj lks/kS] ;ksxh vki dks vki esa cks/kSAA26AAlkr dey "kV~pDdj lks/kS] ;ksxh vki dks vki esa cks/kSAA26AAlkr dey "kV~pDdj lks/kS] ;ksxh vki dks vki esa cks/kSAA26AAlkr dey "kV~pDdj lks/kS] ;ksxh vki dks vki esa cks/kSAA26AAbaxyk ds ?kj fiaxyk tkbZ] lq[keu lqjfr jgS eu ykbZAA27AAbaxyk ds ?kj fiaxyk tkbZ] lq[keu lqjfr jgS eu ykbZAA27AAbaxyk ds ?kj fiaxyk tkbZ] lq[keu lqjfr jgS eu ykbZAA27AAbaxyk ds ?kj fiaxyk tkbZ] lq[keu lqjfr jgS eu ykbZAA27AAbaxyk ds ?kj fiaxyk tkbZ] lq[keu lqjfr jgS eu ykbZAA27AAvks a·ga lks·ga rRo fopkjk] oaduky es a fd;ks laHkkjkAA28AAvks a·ga lks·ga rRo fopkjk] oaduky es a fd;ks laHkkjkAA28AAvks a·ga lks·ga rRo fopkjk] oaduky es a fd;ks laHkkjkAA28AAvks a·ga lks·ga rRo fopkjk] oaduky es a fd;ks laHkkjkAA28AAvks a·ga lks·ga rRo fopkjk] oaduky es a fd;ks laHkkjkAA28AAeu dks ekfj xxu pf<+ tkbZ] eku ljksoj iSfB ugkbZAA29AAeu dks ekfj xxu pf<+ tkbZ] eku ljksoj iSfB ugkbZAA29AAeu dks ekfj xxu pf<+ tkbZ] eku ljksoj iSfB ugkbZAA29AAeu dks ekfj xxu pf<+ tkbZ] eku ljksoj iSfB ugkbZAA29AAeu dks ekfj xxu pf<+ tkbZ] eku ljksoj iSfB ugkbZAA29AAvugnukn uke dk iwtk] czã lR; le nso u nwtkAA30AAvugnukn uke dk iwtk] czã lR; le nso u nwtkAA30AAvugnukn uke dk iwtk] czã lR; le nso u nwtkAA30AAvugnukn uke dk iwtk] czã lR; le nso u nwtkAA30AAvugnukn uke dk iwtk] czã lR; le nso u nwtkAA30AANwVk dYe'k feyk vys[kk] ;fg uSuu rsa jke dks ns[kkAA 31AANwVk dYe'k feyk vys[kk] ;fg uSuu rsa jke dks ns[kkAA 31AANwVk dYe'k feyk vys[kk] ;fg uSuu rsa jke dks ns[kkAA 31AANwVk dYe'k feyk vys[kk] ;fg uSuu rsa jke dks ns[kkAA 31AANwVk dYe'k feyk vys[kk] ;fg uSuu rsa jke dks ns[kkAA 31AAvgadkj ru eu rs ekjk] ?kV pkSdk rc Hk;ks mft;kjkAA32AAvgadkj ru eu rs ekjk] ?kV pkSdk rc Hk;ks mft;kjkAA32AAvgadkj ru eu rs ekjk] ?kV pkSdk rc Hk;ks mft;kjkAA32AAvgadkj ru eu rs ekjk] ?kV pkSdk rc Hk;ks mft;kjkAA32AAvgadkj ru eu rs ekjk] ?kV pkSdk rc Hk;ks mft;kjkAA32AAfprdj pUnu rqylh Qwyk] fgrdj lEiqV dj efrewykAA33AAfprdj pUnu rqylh Qwyk] fgrdj lEiqV dj efrewykAA33AAfprdj pUnu rqylh Qwyk] fgrdj lEiqV dj efrewykAA33AAfprdj pUnu rqylh Qwyk] fgrdj lEiqV dj efrewykAA33AAfprdj pUnu rqylh Qwyk] fgrdj lEiqV dj efrewykAA33AAJ)kp ¡oj i z h frdj /k wik ] uore uke jkedk :ikAA34AAJ)kp ¡oj i z h frdj /k wik ] uore uke jkedk :ikAA34AAJ)kp ¡oj i z h frdj /k wik ] uore uke jkedk :ikAA34AAJ)kp ¡oj i z h frdj /k wik ] uore uke jkedk :ikAA34AAJ)kp ¡oj i z h frdj /k wik ] uore uke jkedk :ikAA34AAtks ;g izxV pyk;ks Hks"kk] frudk pfjr dgsu ge 'ks"kkAA35AAtks ;g izxV pyk;ks Hks"kk] frudk pfjr dgsu ge 'ks"kkAA35AAtks ;g izxV pyk;ks Hks"kk] frudk pfjr dgsu ge 'ks"kkAA35AAtks ;g izxV pyk;ks Hks"kk] frudk pfjr dgsu ge 'ks"kkAA35AAtks ;g izxV pyk;ks Hks"kk] frudk pfjr dgsu ge 'ks"kkAA35AAjk?kokuUn Kku xq# nhUgk] rc xqnjh ls ifjp; dhUgkAA36AAjk?kokuUn Kku xq# nhUgk] rc xqnjh ls ifjp; dhUgkAA36AAjk?kokuUn Kku xq# nhUgk] rc xqnjh ls ifjp; dhUgkAA36AAjk?kokuUn Kku xq# nhUgk] rc xqnjh ls ifjp; dhUgkAA36AAjk?kokuUn Kku xq# nhUgk] rc xqnjh ls ifjp; dhUgkAA36AArueu izse ls lqjfr yxkbZ] izFke /;ku xq# dk dj HkkbZAA37AArueu izse ls lqjfr yxkbZ] izFke /;ku xq# dk dj HkkbZAA37AArueu izse ls lqjfr yxkbZ] izFke /;ku xq# dk dj HkkbZAA37AArueu izse ls lqjfr yxkbZ] izFke /;ku xq# dk dj HkkbZAA37AArueu izse ls lqjfr yxkbZ] izFke /;ku xq# dk dj HkkbZAA37AArc lwjfr fQj 'kCn esa nhtS] fuxqZu lqxZu lcyf[k yhtSAA38AArc lwjfr fQj 'kCn esa nhtS] fuxqZu lqxZu lcyf[k yhtSAA38AArc lwjfr fQj 'kCn esa nhtS] fuxqZu lqxZu lcyf[k yhtSAA38AArc lwjfr fQj 'kCn esa nhtS] fuxqZu lqxZu lcyf[k yhtSAA38AArc lwjfr fQj 'kCn esa nhtS] fuxqZu lqxZu lcyf[k yhtSAA38AAdq.Mfyuh tkx`r g~oS tkbZ] lcyksdfu esa ?kwfe lks vkbZAA39AAdq.Mfyuh tkx`r g~oS tkbZ] lcyksdfu esa ?kwfe lks vkbZAA39AAdq.Mfyuh tkx`r g~oS tkbZ] lcyksdfu esa ?kwfe lks vkbZAA39AAdq.Mfyuh tkx`r g~oS tkbZ] lcyksdfu esa ?kwfe lks vkbZAA39AAdq.Mfyuh tkx`r g~oS tkbZ] lcyksdfu esa ?kwfe lks vkbZAA39AAjkse jkse gj BkSfj ls HkkbZ] jjadkj /kqfu gks; lnkbZAA40AAjkse jkse gj BkSfj ls HkkbZ] jjadkj /kqfu gks; lnkbZAA40AAjkse jkse gj BkSfj ls HkkbZ] jjadkj /kqfu gks; lnkbZAA40AAjkse jkse gj BkSfj ls HkkbZ] jjadkj /kqfu gks; lnkbZAA40AAjkse jkse gj BkSfj ls HkkbZ] jjadkj /kqfu gks; lnkbZAA40AAjkefl;k lc ds firqekbZ] gjne lUeq[k ijS a fn[kkbZAA41AAjkefl;k lc ds firqekbZ] gjne lUeq[k ijS a fn[kkbZAA41AAjkefl;k lc ds firqekbZ] gjne lUeq[k ijS a fn[kkbZAA41AAjkefl;k lc ds firqekbZ] gjne lUeq[k ijS a fn[kkbZAA41AAjkefl;k lc ds firqekbZ] gjne lUeq[k ijS a fn[kkbZAA41AAlkaps xq# ls tkus tksbZ] eqfDr HkfDr okgh dh gksbZAA42AAlkaps xq# ls tkus tksbZ] eqfDr HkfDr okgh dh gksbZAA42AAlkaps xq# ls tkus tksbZ] eqfDr HkfDr okgh dh gksbZAA42AAlkaps xq# ls tkus tksbZ] eqfDr HkfDr okgh dh gksbZAA42AAlkaps xq# ls tkus tksbZ] eqfDr HkfDr okgh dh gksbZAA42AAJh xq# dh nS dgkSa nqgkbZ] lR; lR; rqedks crykbZAA43AAJh xq# dh nS dgkSa nqgkbZ] lR; lR; rqedks crykbZAA43AAJh xq# dh nS dgkSa nqgkbZ] lR; lR; rqedks crykbZAA43AAJh xq# dh nS dgkSa nqgkbZ] lR; lR; rqedks crykbZAA43AAJh xq# dh nS dgkSa nqgkbZ] lR; lR; rqedks crykbZAA43AAKku xqnjh tks i<S izHkkrk] tUe tUe ds ikrd tkrkAA44AAKku xqnjh tks i<S izHkkrk] tUe tUe ds ikrd tkrkAA44AAKku xqnjh tks i<S izHkkrk] tUe tUe ds ikrd tkrkAA44AAKku xqnjh tks i<S izHkkrk] tUe tUe ds ikrd tkrkAA44AAKku xqnjh tks i<S izHkkrk] tUe tUe ds ikrd tkrkAA44AAtks e/;kUg i<+S fprykbZ] vuqHko gks; ojfu ufg tkbZAA45AAtks e/;kUg i<+S fprykbZ] vuqHko gks; ojfu ufg tkbZAA45AAtks e/;kUg i<+S fprykbZ] vuqHko gks; ojfu ufg tkbZAA45AAtks e/;kUg i<+S fprykbZ] vuqHko gks; ojfu ufg tkbZAA45AAtks e/;kUg i<+S fprykbZ] vuqHko gks; ojfu ufg tkbZAA45AAla/;k l q feju tk suj dj S ] tjkeju Hkolkxj rj SAA46AAla/;k l q feju tk suj dj S ] tjkeju Hkolkxj rj SAA46AAla/;k l q feju tk suj dj S ] tjkeju Hkolkxj rj SAA46AAla/;k l q feju tk suj dj S ] tjkeju Hkolkxj rj SAA46AAla/;k l q feju tk suj dj S ] tjkeju Hkolkxj rj SAA46AAJh jkekuUn dgh ;g xqnjh] ts xq# 'kj.k x;s rs lq/kjhAA47AAJh jkekuUn dgh ;g xqnjh] ts xq# 'kj.k x;s rs lq/kjhAA47AAJh jkekuUn dgh ;g xqnjh] ts xq# 'kj.k x;s rs lq/kjhAA47AAJh jkekuUn dgh ;g xqnjh] ts xq# 'kj.k x;s rs lq/kjhAA47AAJh jkekuUn dgh ;g xqnjh] ts xq# 'kj.k x;s rs lq/kjhAA47AA

AA bfr Jh Lokeh jkekuUn th egkjkt ds }kjk dchj th dks mifn"VKku xqnjh lEiw.kkZAA

pkj /kke dh cM+h t;pkj /kke dh cM+h t;pkj /kke dh cM+h t;pkj /kke dh cM+h t;pkj /kke dh cM+h t;

¼vkJe esa lef"V Hk.Mkjs ds le; cksyh tkus okyh cM+h t; ?kks"k½¼vkJe esa lef"V Hk.Mkjs ds le; cksyh tkus okyh cM+h t; ?kks"k½¼vkJe esa lef"V Hk.Mkjs ds le; cksyh tkus okyh cM+h t; ?kks"k½¼vkJe esa lef"V Hk.Mkjs ds le; cksyh tkus okyh cM+h t; ?kks"k½¼vkJe esa lef"V Hk.Mkjs ds le; cksyh tkus okyh cM+h t; ?kks"k½

tsor lUr gfj gfj djsa /kU; iq#"k ds HkkxAtsor lUr gfj gfj djsa /kU; iq#"k ds HkkxAtsor lUr gfj gfj djsa /kU; iq#"k ds HkkxAtsor lUr gfj gfj djsa /kU; iq#"k ds HkkxAtsor lUr gfj gfj djsa /kU; iq#"k ds HkkxAfruds x `g ikouHk; s lUr i/kkj s vk;AAfruds x `g ikouHk; s lUr i/kkj s vk;AAfruds x `g ikouHk; s lUr i/kkj s vk;AAfruds x `g ikouHk; s lUr i/kkj s vk;AAfruds x `g ikouHk; s lUr i/kkj s vk;AA

cksfy;s lUrks e/kqjhlh okuh izsels Jh gjs --------A Jh eUukjk;.kdht;A Lo;a czãukjk;.kdhA ij czãukjk;.kdhA lfPpnkuUnukjk;.kdhAT;ksfrLo:iukjk;.kdhA vO;;iq#"k ukjk;.kdhA y{ehukjk;.kdhAvoèkiqjhdhA vo/klj;wdhA Jh lj;wdhA vk|lj;wdhA lj;wfojtkdhAjkedksVdhA tUeHkwfedhA lqfe=k Hkoudh dSdbZ HkoudhA jRu flagkludhAguqeku th egkjktdhA guqeku x<+hdhA lqxzho VhykdhA v¡xn VhykdhA{khj lkxjdhA ofl"B eqfudhA ofl"B dq.MdhA okenso thdhA èkuUt;rhjFkdhA pØrhjFkdhA czã?kkVdhA y{e.k ?kkVdhA LoxZ}kj ?kkVdhAtkudh ?kkVdhA jke?kkVdhA guqeku dq.Mdh] Lo.kZlj dq.MdhA vfXudq.MdhA lhrk dq.MdhA fo|k dq.MdhA fryksndh xaxkdhA ef.kioZrdhA [ktqgk dq.MdhA lw;Z dq.MdhA lw;Z ukjk;.kdhA foYo gfj?kkVdhA Hkjr dwidhA ufUnxzkedhA fueZyh dq.MdhA xqIrkj ?kkVdhA;eFkyk rhjFkdhA foHkh"k.k dq.MdhA foHkh"k.k egkjktdhA ljeknsohdhAeRrx;UndhA nk'kjFkh jkedhA n'kjFkuUnudhA dkS'kY;kuUnudhAdSds;h uUnudhA lqfe=k uUnudhA j?kqoa'kef.kdhA j?kqoa'k Hkw"k.kdhAj?kqoa'kHkw"k.kjke j?kqukFkdhA n'kjFkuUnujkej?kqukFkdhA dkS'kY;kuUnujkej?kqukFkdhA dSds;huUnujkej?kqukFkdhA lqfe=k uUnu jke j?kqukFkdhAtkudh je.kjkej?kqukFkdhA tkudh oYyHk jkej?kqukFkdhA tkudhfcgkjh jke j?kqukFkdhA tkudh fouksnd jke j?kqukFkdhA tkudhizeksnd jke j?kqukFkdhA vo/ks'k jke j?kqukFkdhA vo/k e.Mu jkej?kqukFkdhA tkudh fcgkjh jke j?kqukFkdhA tkudh ifr jke j?kqukFkdhAj?kqoa'k nqykjs jke j?kqukFkdhA vo/k je.k jke j?kqukFkdhA Jh tudiqj/kkedhA Jh tudthegkjktdhA lquSuk ekrkdhA y{eh fuf/k HkS;kdhA

369 370

UPASANA-1204


tudufUnuhdhA tud nqykjhdhA tud fd'kksjhdhA tud ykM+yhdhAtud fcnsgdhA tud dU;kdhA tkudh efUnjdhA tud dU;kegkjkuhdhA eSfFkyhnqykjhdhA lquSukizk.kI;kjhdhA HkDru j[kokjhdhAv"VljohudhA deyk foeykdhA nw/kerh xaxkdhA lhrke<+hdhA tkudhegkjkuhdhA leLr tud iqj{ks=dhA i'kqifr ukFkdhA euksjek xaxkdhAf=os.kh xaxkdhA eqfDrukFk {ks=dhA i'kqifrukFkdhA lkyxzke nsodhAlky xzkeh xaxkdhA lkyxzke ijekRekdhA ujflag [kksykdhA nkeksnjdq.MdhA vkfn okjkgdhA g;xzho HkxokudhA dkek{kh nsohdhA ijlqjkedq.MdhA czãiq=dhA ijlqjke egkjktdhA dfiy nso HkxokudhAdfiy eqfu HkxokudhA xaxklkxj rhFkZdhA {khjpksjkxksihukFkdhA lk{khxksikydhA Jh txUukFk /kkedhA txUukFk LokehdhA oyHknzlqHknzkdhAJh egkizlkndhA uhypØdhA lqn'kZu pØdhA bUnz|qEurhFkZdhAekjd.Ms; rhFkZdhA egksnf/klkxj ukjk;.kdhA 'osrxaxkdhA jksfg.khdq.MdhA oVsd`".kdhA Jh guqeku thdhA Jh guqekuthdhA chjguqekudhA vrqfyr cy guqekudhA ePNksnzh guqekudhA yaduh guuguqekudhA flU/kq mYya?ku guqekudhA flagdk guu guqekudhA eSukdikou guqekudhA yadkngu guqekudhA foHkh"k.k izcks/kd guqekudhAlhrkizcksèkd guqekudhA v{k; enZu guqekudhA dkyusfeenZu guqekudhAvfgjko.k enZu guqekudhA Hkjr izcks/kd guqekudhA xksj[kewfrZ guqekudhAohj guqekudhA iUpeq[kh guqekudhA ,dkn'keq[kh guqekudhA fl)guqekudhA ladV ekspu guqekudhA 'kcjh ukjk;.kdhA vejdaVdioZrdhA dweZèkkjkdhA lg~;kfnz uflagdhA iUukuflagdhA 'ks"kkpy oklhdhAloZ?kV fuoklhdhA oSadVfoyklhdhA vk|okjkg LokehdhA oSadVs'k izHkqdhAiq"dj.kh xaxkdhA jkekuqt LokehdhA fo".kq dkUphdhA ojnjkt HkxokudhAJh eqf"V LokehdhA i{khrhjFkdhA jaxukFk /kkedhA jaxukFk HkxokudhAdkosjh xaxkdhA nf{k.k v;ks/;kdhA nf{k.k }kfjdkdhA /kuq"k rhFkZdhAjke >jks[ks dhA jkedq.MdhA y{e.k dq.MdhA lhrk dq.MdhA lqUnjokgqHkxokudhA rksrkfnzukFkdhA yEcs ukjk;.kdhA dU;kdqekjhdhA vkfn

ds'ko HkxokudhA in~eukHk HkxokudhA tuknZu HkxokudhAvM+lBrhjFkdhA czã;KdhA nsoukjk;.kdhA taxthr xksikydhA gsexksikydhA eSy dksVkikVdhA dkfrZds; LokehdhA Jh jkes'oj /kkedhAJh jkes'oj HkxokudhA Jh guqenh'oj HkxokudhA lsrqoU/ku rhFkZdhAJh iEikiqjdhA iEik ljksojdhA iEikifr egknsodhA vatuh ioZrdhAvatuh ekrkdhA okyh lqxzhodhA vaxn guqekudhA jkey{e.k egkjktdhALQfVd f'kykdhA rqaxHknzk xaxkdhA d`".kxaxkdhA mM+ihd".kdhAJaxsjheBdhA xksd.kZ egknsodhA ijljke xaxkdhA rqaxukFkdhA iq.MjhdukFk HkxokudhA pUnz Hkkxk xaxkdhA i.MjiqjdhA foV~By HkxokudhAKkunsoth egkjktdhA rqdkjke th egkjktdhA uke nsoth egkjktdhA,dukFk egkjktdhA vkyUnh rhFkZdhA jkeVsddhA vxLR; dq.MdhAloZrhFkZdhA lqdyrhFkZdhA dfiy /kkjkdhA xksnkojh xaxkdhA xaxk}kjdhAdq'kkorZdhA pØrhFkZ dhA ukfldiqjhdhA jkedq.MdhA iapoVh ukFkdhAlhrkjke th egkjktdhA y{e.k th egkjktdhA riksoudhA yEcsguqekudhA n.Mdkj.;dhA y{e.k dq.MdhA lhrk dq.MdhA jke'k;kdhA dk'khiqjhdhA fo'oukFk th egkjktdhA vUuiw.kkZ egkjkuhdhAdky HkSjodhA v"V HkSjodhA ladV ekspu guqekudhA Jh rqylh nklthdhA iapxaxk ?kkVdhA Jh jkekuUn LokehdhA pj.k iknqdkdhAleLr dk'kh {ks=dhA vofUrdkiqjhdhA egkdkys'oj HkxokudhA leLrmTtSu {ks=dhA Jh Mkdksj /kkedhA MkdkSj ukFkdhA nkÅth egkjktdhAeaxyihBdhA eaxy nkl thdhA xkserh rhFkZdhA j.kNksM+jk; dhArqylh ';kedhA fxfjukj ioZrdhA nRrk=s; HkxokudhA Jh jkekuUnpj.k iknqdkdhA nkeksnj dq.MdhA e`xh dq.MdhA lqnkek iqjhdhAxkserh laxedhA }kjdkiqjhdhA }kfjdkèkh'k HkxokudhA :de.khegkjkuhdhA v"V iVjkuhdhA lksyg gtkj ,d lkS jkuhdhA o`UnkegkjkuhdhA 'ka[kukjk;.kdhA 'ka[kks}kjdhA ukjk;.klj {ks=dhA piys'ojegknsodhA uhyd.B egknsodhA dksVs'oj ukFkdhA foUnq ljksojdhAdnZe _f"k dhA ljLorh xaxkdhA nso gwfr ekrkdhA dfiy HkxokudhA

UPASANA-1205


vkcw ioZrdhA vkcw ds fl)ksadhA ofl"BeqfudhA eèkqlwnu HkxokudhArhFkZxq# iq"djdhA iq"dj jkt {ks=dhA czãkthdhA cw<+s iq"djdhA#iprqHkqZt BkdqjdhA izgykn th egkjktdhA izgykn ioZrdhA u`flagHkxokudhA dq: {ks=dhA gfj}kj /kkedhA ek;kiqjhdhA xaxk HkkxhjFkhdhAgfj dh isM+hdhA uhy/kkjkdhA dq'kkorZdhA u`flag èkkedhA _f"kds'kèkkedhA _"khds'k HkxokudhA jkey{e.k Hkjr 'k=q?ku th egkjktdhAjke>wyk dhA y{eu >wykdhA nso iz;kxdhA #nziz;kxdhA dj.kiz;kxdhA uUn iz;kxdhA fo".kq iz;kxdhA xqIrdk'khdhA f=;qxhukjk;.kdhA dsnkjukFkdhA eankfduh xaxkdhA Å[kheBdhA rqaxukFkdhAtks'kheBdhA ikaMqds'ojdhA vejukFkdhA cnzhukFk /kkedhA cnzh fo'kkydhAr`Ir dq.MdhA ukjn dq.MdhA vyd uUnk xaxkdhA dweZ/kkjkdhA vkfncnzhdhA ujukjk;.kdhA dkS'kY;kxaxkdhA jkexaxkdhA lksajks ?kkVdhAlwdj {ks=dhA uSfe"kkj.;dhA fefJ[k rhFkZdhA /ksuqerh xaxkdhA xkserhxaxkdhA uhy pØdhA vV~Bklh gtkj _f"k;ksadhA dqlhZ /kkedhA Jhx.ks'knkl th egkjktdhA leLr uSfe"k /kkedhA rhFkZjkt iz;kxdhAHkj}kt _f"kdhA f=os.kh laxedhA v{k;oVdhA os.kq ek/ko HkxokudhAiq.; lnu egkjktdhA lq'khyk ekrkdhA jkekuUn LokehdhA x;kèkkedhA xnk/kj HkxokudhA fo".kqin dhA QYxq xaxkdhA >kj[k.MegknsodhA oStukFkdhA gfj{ks=dhA Hk`xq{ks=dhA oDlj {ks=dhAfo'okfe=dhA vfgY;k nsohdhA xkSre _f"kdhA Jh fp=dwV /kkedhAdkerkukFkdhA eq[kkjfoUndhA ;KosnhdhA i;Louh xaxkdhA vuqlwb;kekrkdhA vf=thegkjktdhA y{eu VsdjhdhA Hkjr dwidhA guqekuèkkjkdhA eUnkfduh xaxkdhA enxatu egknsodhA nsok³~xukdhA nfèkdqY;ke/kqdqY;k ?krdqY;kdhA loZrhFkZdhA lhrkjke vkJedhA QfVd f'kykdhAJh lhrk jke th egkjktdhA Jh vksjNk /kkedhA os=orh xaxkdhAjkejktk ljdkjdhA Jh dud Hkou fogkfj.kh fcgkjh th egkjktdhAJh egy fcgkfj.kh fcgkjh th egkjktdhA Jh HkDrekyh vkJedhA Jhv;ks/;k cLrhdhA egkjkuh dqavj x.ks'kdhA e/kqdj 'kkg egkjktdhAgfjjke O;kl thdhA leLr vksjNk {ks=dhA yadk ngu guqekudhA

LoxkZJedhA Lokeh Jh 'kj.kkuUn th egkjktdhA eFkqjk iqjhdhAfoJke ?kkVdhA }kfjdk/kh'k HkxokudhA eks{kxyhdhA lR;ukjk;.kHkxokudhA :nzk;u xzkedhA jk/kkxksikydhA jke pkSddhA tUe LFkkudhAckyd".k ykydhA jaxs'oj egknsodhA Hkwrs'oj egknsodhA uhyokjkgdhA'osr okjkgdhA vkfn ckjkgdhA Jh 'k=q?u th egkjktdhA xksdqyxzkedhA cynso /kkedhA jsorhje.k HkxokudhA uUnxkedhA uUnckckdhA;'kksnk eS;kdhA nkÅ HkS;kdhA izse ljksojdhA ojlkus /kkedhA ojlkusokjhdhA o`"kHkkuq nqykjhdhA o`"kHkku egkjktdhA dhfrZ egkjkuhdhAv"V l[khudhA fxfjjkt egkjktdhA jk/kkdq.MdhA Ñ".kdq.MdhAxksfoUndq.MdhA pØs'oj HkxokudhA ekulhxaxkdhA dudHkoudhAiw¡Njh dsykSBkdhA pkSjklh dksl czt e.MydhA Jh o`Unkou /kkedhAoUnkou pUndhA oUnkou fcgkjhdhA ck¡ds fcgkjhdhA gfjnkl LokehdhAjk/kkcYyHk ykydhA gfjoa'k egkizHkq dhA jk/kkje.kykydhA xksikyHkV~VdhA enu eksgudhA xksihukFkdhA xksfoUn nsodhA jfld fcgkjhdhAxksis'oj egknsodhA oa'khoVdhA /khj lehjdhA ;equk egkjkuhdhAdkfyUnh iVjkuhdhA ds'kh?kkVdhA flagikSj guqekudhA Jh eywdihBdhA Jh eywd nkl th egkjktdhA Jh ;equk egkjkuhdhA Jh;equk efUnjdhA Jh y{eh u`flag HkxokudhA Jh u`flag efUnjdhA Jh';ke nkl th egkjktdhA yfyriqj /kkedhA Jh igkM+h ckck vkJe[kkd pkSddhA KkuxqnM+hdhA Kkujkt HkxokudhA Jh jke ckxdhAVfV;kdhA pSrU; dqVhdhA pkeq.Mk nsohdhA xksjs nkÅdhA vVyoudhA vVy ou fogkjhdhA je.k jsrhdhA je.k HkxokudhA okjkg?kkVdhA okjkg HkxokudhA dkfy;k ngdhA dkyh enZu HkxokudhAleLr czte.MydhA guqeku x:M+ nsodhA jaxukFk HkxokudhA pkj/kkedhA pkj laiznk;dhA ckou }kjsdhA Jh Vhyk }kjsdhA fnxEcjv[kkM+sdhA vuUrdksfV oS".kodhA LFkku iq:"kdhA Jh jk?kokuUn LokehdhAtxn~xq# Hkxoku Lokeh Jh jkekuUnkpk;Z th egkjktdhA }kn'kHkkxorkpk;ZdhA vuUrkuUnth egkjktdhA Jh d`".knkl i;gkjh thegkjktdhA ukHkkth egkjktdhA fiz;knklth egkjktdhA rqylhnkl

373 374

UPASANA-1206


th egkjktdhA Jh i;kgkjh d`".knkl th egkjktdhA Jh lkdsrfuoklkpk;Z Jh Vhyk th egkjktdhA Jh eaxynkl th egkjktdhA Jhlj;wnkl th egkjktdhA ;ksfxjkt igkM+hckck Jh Lokeh u`flag nklth egkjktdhA ;ksfxjkt ijefl) Jh y{e.knkl th egkjktdhA;ksfxjkt ije riLoh Jh nsonkl th egkjktdhA Jh egkjkt thdhAmuds ekrk firkdhA muds xq: xksfoUndhA nkrk HkksDrkdhA jlksb;kiqtkjhdhA dksBkjh Hk.MkjhdhA jers jkedhA vUuiw.kkZ egkjkuhdhAy{eh egkjkuhdhA Jh jke d`".knsodhA vius&vius xq#xksfoUndhA JhegkizlkndhAA 470AA

jkedgs lq[k mits Ñ".k dgs nq[k tk;A jkedgs lq[k mits Ñ".k dgs nq[k tk;A jkedgs lq[k mits Ñ".k dgs nq[k tk;A jkedgs lq[k mits Ñ".k dgs nq[k tk;A jkedgs lq[k mits Ñ".k dgs nq[k tk;A efgekegkçlkn dh ikok s çh fr yxk;AAefgekegkçlkn dh ikok s çh fr yxk;AAefgekegkçlkn dh ikok s çh fr yxk;AAefgekegkçlkn dh ikok s çh fr yxk;AAefgekegkçlkn dh ikok s çh fr yxk;AAck s fy;k s a lUrk s e/k qjh lh ok.kh Jh gjsAAck s fy;k s a lUrk s e/k qjh lh ok.kh Jh gjsAAck s fy;k s a lUrk s e/k qjh lh ok.kh Jh gjsAAck s fy;k s a lUrk s e/k qjh lh ok.kh Jh gjsAAck s fy;k s a lUrk s e/k qjh lh ok.kh Jh gjsAA

AAbfr pkj /kke dh cM+h t; lEiw.kZAA

¬ iw.kZen% iw.kZfena iw.kkZr~ iw.kZeqnP;rsA iw.kZen% iw.kZfena iw.kkZr~ iw.kZeqnP;rsA iw.kZen% iw.kZfena iw.kkZr~ iw.kZeqnP;rsA iw.kZen% iw.kZfena iw.kkZr~ iw.kZeqnP;rsA iw.kZen% iw.kZfena iw.kkZr~ iw.kZeqnP;rsAiw.k ZL; iw.k Zeknk; iw.k Ze sok·of'k";rsAAiw.k ZL; iw.k Zeknk; iw.k Ze sok·of'k";rsAAiw.k ZL; iw.k Zeknk; iw.k Ze sok·of'k";rsAAiw.k ZL; iw.k Zeknk; iw.k Ze sok·of'k";rsAAiw.k ZL; iw.k Zeknk; iw.k Ze sok·of'k";rsAARonh;a oLrq xksfoUn rqH;eso leiZ;sARonh;a oLrq xksfoUn rqH;eso leiZ;sARonh;a oLrq xksfoUn rqH;eso leiZ;sARonh;a oLrq xksfoUn rqH;eso leiZ;sARonh;a oLrq xksfoUn rqH;eso leiZ;sAx`gk.k lEeq[kks HkwRok izlhn ijes'ojAAx`gk.k lEeq[kks HkwRok izlhn ijes'ojAAx`gk.k lEeq[kks HkwRok izlhn ijes'ojAAx`gk.k lEeq[kks HkwRok izlhn ijes'ojAAx`gk.k lEeq[kks HkwRok izlhn ijes'ojAA

AA gfj% AA gfj% AA gfj% AA gfj% AA gfj% ¬ rRlr~AA rRlr~AA rRlr~AA rRlr~AA rRlr~AAxzUFk lekIrxzUFk lekIrxzUFk lekIrxzUFk lekIrxzUFk lekIrt; Jh jket; Jh jket; Jh jket; Jh jket; Jh jke

375 376

lgk;d xzUFkksa dh lwphlgk;d xzUFkksa dh lwphlgk;d xzUFkksa dh lwphlgk;d xzUFkksa dh lwphlgk;d xzUFkksa dh lwph

xzUFkxzUFkxzUFkxzUFkxzUFk ys[kd@izdk'kd ys[kd@izdk'kd ys[kd@izdk'kd ys[kd@izdk'kd ys[kd@izdk'kd

1- vxLR; lafgrk & fo|kokfjf/k xzUFkekyk] du[ky] gfj}kj

2- vFkZ i×pd rFkk rRo=; & Jh ef.kjkenkl Nkouh] v;ks/;k

3- v/;kRe jkek;.k & xhrkizsl] xksj[kiqj

4- vfHk/kkufpUrkef.k & pkS[kEck] okjk.klh

5- v"Vk/;k;h & jkeyky diwj VªLV] cgkyx<+

6- vkxe dks'k & dYir#fjlpZ ,dsMeh] caxykSj

7- bZ'kk|"VksRrj'krksifu"kr~ & pkS[kEck okjk.klh

8- bZ'kk|"Vksifu"kr~ &vkuUnHkk";e~] jkekuUn osnkUr izpkjd lfefr]

vgenkckn

9- bZ'kkokL;ksifu"kr~ & ¼O;k[;k"kV~dksisrk½ laLÑr la'kks/ku lalr~&esyqdksVs

10- mifu"kr~ vad & xhrkizsl xksj[kiqj

11- mifu"kn~Hkk";e~ & vkuUnrhFkZ fojfpre~] iw.kZizKfo/kkihBe~] csaxywj

12- mi;qDr ikjk;.ke~ & mRrewj ohjjk?kokpk;Z] mHk; osnkUr xzUFkekyk

psUubZ

13- mikluk niZ.k & Jh egkUr jktsUnz nkl th] [kkd pkSd] o`Unkou

14- _Xosn izkfn'kk[;e~ & dk'kh fgUnwfo'ofo|ky;] okjk.klh

15- D;ksa \ & if.Mr ek/kokpk;Z] fnYyh

16- xhrk O;k[;k & rqylhihB] fp=dwV

17- xxZ lafgrk ¼laLÑr O;k[;k lfgr½ & Jh osadVs'oj izsl] eqEcbZ

UPASANA-1207


18-NkUnksX;ksifu"kr~ vkuUn Hkk";e~ & jkekuUn osnkUr izpkj lfefr]

vgenkckn

19- NkUnksX;ksifu"kr~ 'kkadj Hkk";e~ & dSyk'k vkJe] _f"kds'k

20- rIr paØkdu izek.k & vf[ky Hkkjr o"khZ; Jh oS".ko lEesyu]

iz;kx

21- rSfRrjh;ksifu"kn~Hkk";e~ & Jh jaxjkekuqteqfu fojfpre~] 25 ukFk

eqfuchFkh LVªhªhªhªhªhV] psUubZ

22- /keZlkj laxzg ¼gLrfyf[kr½ & Lokeh 'k³~djkuUn ljLorh]

_f"kds'k

23- /keZ flU/kq & osadVs'oj LVhe izsl] eqEcbZ

24- Ukjnik×pjk= &

25- ukjn iqjk.k & xhrkizsl] xksj[kiqj

26- fu.kZ; flU/kq & osadVs'oj izsl] eqEcbZ

27- fuR;dekZuq"Bku & guqeku Vsdjh] oÙnkou

28- fuR;deZ iwtk izdk'k & xhrkizsl] xksj[kiqj

29- U;k; dks'k & Hk.Mkjdj vksfj,UVy fjlpZ bULVhV;wV] iq.ks

30- U;k; fl)k×tu & lEiw.kkZuUn laLÑr fo'ofo|ky;] okjk.klh

31- in~e iqjk.ke~ & ukx izdk'ku] fnYyh

32- in~e iqjk.k & oS".kokJe] iz;kx

33- ijein lksiku & Jh osnkUr nsf'kd] O;k[;kdkj ia0 uhyes?kkpk;Z]

jaxukFk izsl] oÙnkou

34- iqj'p;kZ.ko & pkS[kEck] okjk.klh

35- iqjk.k laxzg ¼gLrfyf[kr½ & Lokeh 'k³~djkuUn ljLorh] _f"kds'k

36- czãlw=kuUnHkk";e~ ¼Hkk";nhi izdk'k;qre~½ & Jh jkekuUnkpk;Z ihB

vgenkckn

37- czãlw= JhHkk";e~ ¼ewy ek=e~½ & laLÑr la'kks/ku laln~ esyqdksVs

¼dukZVd½

38- czãlw= JhHkk";e~ ¼Jqrizdkf'kdk ;qre~½&fof'k"Vk}Sr izpkfj.kh lHkk]

psUubZ

39- czãoSorZ iqjk.k & eksrhyky cukjlhnkl] fnYyh

40- eU=egksnf/k & pkS[kEck] okjk.klh

41- eU=jkt ehekalk & Lokeh j?kqojkpk;Z] jkekuUnkpk;Z ihB] vgenkckn

42- egkHkkjr & xhrkizsl] xksj[kiqj

43- eqeq{kqifM] osadVs'k nsoLFkku] Q.klckM+h] eqEcbZ

44- ;tqosZn & ukx izdk'ku] fnYyh

45- ;rhUnz /keZ ekrZ.M & f=n.Mh Lokeh fo'odlsukpk;Z] cDlj fcgkj

46- ;rhUnzer nhfidk & jaxukFk izsl] oÙnkou

47- j{kkxzUFk & 27 osadVs'k vxzgkje~] eSykiksj] psUubZ

48- jkeiVy & Lokeh Hkxonkpk;Z Jh jkekuUn lkfgR; efUnj] vyoj

49- jkeiVy & ia0 lj;wnkl] nqxkZ iqLrd Hk.Mkj] bykgkckn

50- jkeiVy & ia0 jkeoYyHkk'kj.k] v;ks/;k

51- jkek;.ke~ & frydf'kjksef.kHkw"k.ksfr Vhdk=;s.kksiLÑre~& ifjey

ifCyds'kUl] fnYyh

52- okpLiR;e~ & pkS[kEck] okjk.klh

53- foe'kZuh; oS".ko & Jh gfjfiz;knkl] _f"kds'k

54- fo".kqiqjk.k & ukx izdk'ku] fnYyh

UPASANA-1208


55- fo".kqiqjk.k & xhrkizsl] xksj[kiqj

56- fof'k"Vk}Sr dks’k & laLÑr la'kks/ku lalr~ esyqdksVs ¼dukZVd½

57- ohj fe=ksn; & pkS[kEck] okjk.klh

58- oSfndp;kZ foKku &Lokeh 'k³~djkuUn ljLorh] _f"kds'k

59- 'kfDr vad & xhrkizsl] xksj[kiqj

60- 'kr~nw"k.kh & 10] vyesZye~ v³~xkiqje~] psUubZ

61- 'kCndYinzqe ¼5 Hkkx½ & jk"Vªh; laLd`r laLFkku] fnYyh

62- 'kkjnk fryde~ & eksrhyky cukjlh nkl] fnYyh

63- Jhjkerkiuh;ksifu"kr~ & vkpk;Z ihB] vgenkckn

64- Jhjkei)fr & Lokeh j?kqojkpk;Z] osnkUr vkJe] fl)iqj xqtjkr

65- Jhjkelkj laxzg & JhjkeVgynkl] cM+k LFkku] nkjkxat] bykgkckn

66- JhjkejgL; =;kFkZ & JhjkeVgynkl] cM+k LFkku] nkjkxat] bykgkckn

67- Jhjkegou ,oa vuq"Bku fof/k & jkekuUnkJe] _f"kds'k

68- JhoS".koerkCtHkk"dj&JhjkekuUnkpk;Z ihB] vgenkckn

69- JhoS".koerkCtHkk"dj& vxznsokpk;Z ihB] jSoklk] jktLFkku

70- Jh oS".ko i×plaLdkj & Jhlhrkjkeh; eFkqjknkl

71- Jhen~ okYehdh; jkek;.ke~ & xhrkizsl] xksj[kiqj

72- Jhen~Hkkxore~ & HkDreuksj×tuh O;k[;k;qre~] xqtjkr

73- Jhen~Hkkxore~ & ek/ko laLÑrO;k[;k;qre~ Jh jaxukFk izsl] oÙnkou

74- Jhen~Hkkxore~ & prqfHkZ% O;k[;kuS% Hkwf"kra] fr#eyk fr#ifr nsoLFkkue~

fr#ifr

75- Jhen~Hkkxor~ & xhrkizsl] xksj[kiqj

76- Jhjkeksikluk & egkRek czãnkl] 'kaxkj vyh] dksViqryh] jktLFkku

77- JhjkekpZu i)fr & Jhx.ks'knkl HkDrekyh] oÙnkou

78- JhjkeLrqfr laxzg & oÙnkou

79- JhlhrkeU=kFkZ jgL;e~ & Jh vo/k fd'kksjnkl izse fuf/k]

JhjkekuUnkJe] tudiqj /kke

80- Jhlqnkeknkl Le`fr xzUFk & JhtxUukFknkl 'kkL=h] lqnkek dqVh]

oÙnkou

81- laf{kIr in~eiqjk.k vad & xhrkizsl] xksj[kiqj

82- lnkpkj egksnf/k & JhjkekJ;nkl] ia0 lezkV Lokeh oS".kokpk;Z Jh riLoh

th dh Nkouh v;ks/;k

83- lk/kd 'kadk lek/kku & Lokeh 'k³~djkuUn ljLorh] ijekFkZ

fudsru] _f"kds'k

84- lk/ku fopkj & Lokeh 'k³~djkuUn ljLorh] ijekFkZ fudsru

_f"kds'k

85- fl)kUr dkSeqnh ¼ckyeuksjek lfgrk½ pkS[kEck] okjk.klh

86- LdUn iqjk.ke~ & ukx izdk'ku] fnYyh

87- Le`fr lUnHkZ & ukx izdk'ku] fnYyh

88- laLÑr fgUnh dks’k & okeu f'kojke vkIVs] ukx izdk'ku] fnYyh

89- lka[;;ksxn'kZue~ & pkS[kEck] okjk.klh

90- guqer~ Kku dYio`{k & vkpk;Z izHkkdj feJ] fnYyh

AA ¬ AA

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