I Chaudhary Bansi Lal University, Bhiwani (A State University established by Govt. ofHaryana Act No. 25 of2014)

Study & Evaluation Scheme of PG Diploma in NATUROPATHY, YOGA AND BLISSFUL

LIFE

Summary Programme: PG Diploma in NATUROPATHY, YOGA AND BLISSFUL LIFE

Duration: One year Medium: English and Hindi Minimum Required Attendance: 75% Total Credits 48 Total Marks- 600 Assessment Evaluation: lO

Internal Marks Ma"or Test Mark Total Marks

20 80 100

Minor Test Attendance Assignment Total Marks

Internal Evaluation

10 5 5 20

Duration of Examination Ma· or Test Exam Internal (minor Test)

3hrs I hours

To qualify the course, a student is required to secure a minimum of 40% marks in aggregate including the Major test and internal evolution. A candidate who secures less than 40% of marks in a course shall be deemed to have failed in that course. The student should have obtained at least 40% marks in aggregated to qualify the semester.

Question Paper Structure There shall be nine questions in all Question no I shall be compulsory, consisting of eight short answer type question covering the entire syllabus. Two questions will be asked from each unit. Student will have to attempt one question from each unit. Each question shall carry equal marks.

Ch. Bansi Lal University, Bhiwani

Scheme of Examination for PG Diploma in NATVROPATHY, YOGA AND BLISSFUL LIFE Credits = 48

Marks= 600

Contact Hours Per Week Credit Examination Sci

•aper Code Subjects

Foundation of Yoga >G0NYB(l0l)

Human Anatomy & >GDNY8(102) Physiology

>G0NYB(103) Fundamental of Naturopathy

Science of Blissful >GDNYB(104) life

Yoga practical and Viva Voce

>GDNYB(l0S)

>GDNYB(106) Naturopathy and Panchkarma Practical and Viva voce

Total

C.C.- Core Course

st Paper1

Foundation of Yoga:

Unit 1st-

Type of

Course Theory Practical

cc 4

cc 4

cc 4

cc 4

cc 8

cc 8

16 16

Total Theory Practical Total Theory

4 4x2 - 8 80

4 4x2 -- 8 80

4 4x2 8 80

8 80 4 4x2 --

8 -- 4x2 8

8 -- 4x2 8

32 32 16 48 320

1.1 Etymology and definitions of Yoga, aim, objectives and misconceptions about yoga 1.2 Development of yoga (pre-vedic period to modern time) 1.3 General introduction to Prasthantrayee And purusharthChatuushtys( goal of human life) 1.4 Jnana Yoga, bhakti yoga, karma yoga, Raj Yoga andashtanga yoga

Unit 2nd

1.1 General introduction of Hathapradipika 1.2 General introduction of Gherand Samhita 1.3 Introduction of yogis i.e.MaharshiRamana ,Swami Vivekananda 1.4 Introduction of Yogis: Swami Dayanand, MaharshiMahesh Yogi

lntE Asses

20

20

20

20

80

~ nit 3rd

/ 1.1 Principles to be followed by hath Yoga practitioners and relevance of hath yoga

/

in a day to day life. 1.2 Shat karma - techniques, benefits, precautions and contradictions 1.3 Mudras and Bandhas: their types and principles (according to Hath Yoga) l.4 Meditation and nadanusandhan - Types, principles and relevance for healthy

life(according to Hath Yog).

Unit 4th 1.1SukshmaVyayamas for Stiffness and geriatic diseases. . 1.2Asanas - Concept, definition and principles of Asanas, relevance and importance of Asana for preventive and curative health. . 1.3Pranayam - Concept, types and principles of Pranayam and their relevance for

preventive and curative health. 1.4Describe seven chakras and Effect on human body.

nd Paper 2

Human Anatomy & Physiology:

UNIT-I: INTRODUCTION of Anatomy & PHYSIOLOGY 1.1. Meaning and definition of anatomy and Physiology. 1.2. Significance of Anatomy and Physiology in the field of Naturopathy& Yoga. 1.3 Difference between Exercise and Yoga 1.4 Basic understanding of Exercise Physiology: Types of exercise

Unit: II Different system of Body 2.1 Skeletal System: Types of muscles; Structure and Functions of Skeletal, Cardiac and

Smooth muscle. Basics of neuro muscular junction. 2.2 Cardio-Vascular System: Structure of Heart and blood vessels; Cardiac Cycle and Cardiac

Output; Heart Rate, Blood Pressure, Blood, Immunity and body defence mechanism 2.3 Excretory System: Structure of urinary system with emphasis on kidney; Functions and mechanism of kidney; Functions of other organ (Lungs, Skin and Sweat glands) as excretory organs. 2.4 Endocrine System: Location and functions of endocrine glands (viz., Hypothalamus, Pituitary

Thyroid, Parathyroid, Pancreas, Adrenal and gonads)

Unit: Ill 3.1 Respiratory System: Structure of Bronchial tree; Functions of respiratory system·

Lung Volumes and Capacities. ' 3.2 Reproductive System: Structure of male Reproductive System; Structure of female Reproductive System; Menstrual Cycle.Pregnancy, Acute diseases. 3.3 Dige~tive Syste_m: S~ructure of ~astro-intestinal tract and digestive organ;

Physiology of d1gest1on; absorption; Peristalsis 3.4 Ne~ous ~ystem: lntrod_uction t? Central Nervous System (CNS); Major parts of the Bram; Spinal Cord and its functions; Introduction to peripheral Nervous - . , . . . . .. . .

/

.!J_nit 4th EFFECT OF YOGA ON DIFFERENT SYSTEMS OF BODY

4.1 Cardio-Vascular System 4.2 Endocrine System Human Anatomy, Physiology and Therapeutic Precautions.

4.3Digestive System 4.4 Reproductive System 4.5 Skeletal System 4.6 Respiratory System

Page 3 of 7

t

rd paper 3 -f_!Jndamental of Naturopathy_

UNITI: INTRODUCTION TO NATURE CURE AND ITS PRINCIPLES

1.1 Nature Cure: General introduction, Definition, History and Fundamental principles of Nature Cure

1.2 Laws of Nature: Concept of PanchaMahabhootas, ShareeraDharmas, Ahara, Nidra, Bhaya, Maithuna.

1.3 Inflammation and its different stages; Natural rejuvenation and vitality. Immunity: How to acquire natural immunity

in diseases.

1.4 Importance of Physical and Mental Hygiene in Personal life and prevention of diseases. Concept of Detoxification in Naturopathy.

UNIT 2: PRINCIPLES AND METHODS OF NATURE CURE

2.1 ArogyaRakshaka, Panchatantras and their importance in maintaining good health and prevention of diseases.

2.2 The diagnostic procedures of Naturopathy Spinal analysis, Facial Diagnosis, iris-diagnosis, Chroma Diagnosis and their diagnostic values.

2.3 Natural therapies Hydrotherapy, Mud therapy, Colour Therapy, Upavasa (fasting), Diet Therapy, Massage, Solar therapys- Introduction, definition, scope, history, its principles and techniques; Different types and their role in in disease prevention, and health promotion.

2.4 Important Naturopathy treatments - Enema, Water treatments (Hot and cold), Massage Therapy , Various types of massages Mud packs and Mud baths, Sun Bath ,steam bath etc.

2.5. Role of Nisargopachar in the managenment of life style related disorders.( constipation ,I BS ,acidity, ulcer ,diabetes ,hi BP ,obesity ,joint pain,Skin and beauty related disorders ,depression etc.)

Unit 3 CONCEPT OF AYURVEDA AND ITS ROLE IN BLISSFUL LIFE

1.1 Basic principles of Ayurveda Tridosha, Trigunas, Saptadhatu, Trimala, PanchaMahabhuta 1.2 Prakruti&Manas. Introduction to Dravya, Guna, Karma, Virya, Vipaka and Prabhava. ' 1.3 Concept of Health, Pathogenesis and Disease according to Ayurveda and its utility in health 1.4 Role of Ayurveda for Blissful life

UNIT 4 UPASTHAMBA WITH SPECIAL EMPHASIS ON AHARA

2.1 Conc_ept of Ahara, AharaMatra, Virudhaahara, Aharapachana, Pathya&Apathya In A urved Introduction to Shanraposhana (nourishment). Role of Ayurvedic diet In health and dise1se a,

2._3 Concept of Nidra and Brahmacharya in Ayurveda; Importance of Nidra in Health and Disease, Importance of Brahmacharya, Physical and mental benefits of Brahmacharya.

2._4 Concept of Vihara (Lifestyle) in Ayurveda and importance of Swasthavritta Dmcharya, R1tucharya. Concept of Sadvritta and AcharRasayana. '

2.5 Role of Poorva and Paschal karma in Panchakarma Significan f p h , ce o anc akarma In Ayurveda

P;ieP. 4of7

§_cience of Blissful life

1.1. Etymology, Introduction to science of Blissful life. 1.2 Panchkoshas and Definition of Bliss 1.3 Blissful long Life - Concept & Contents

Unit2:

1.1 Natural Yogic Lifestyle based on 24 points 1.2 Basic needs, requirements and goal of human life 1.3 Basic Modern causes of Diseases ,Sufferings and Miseries 1.4- BLISSFUL LIFE , Blissful Family ,Blissful Society.Blissful Region, Blissful Nation to BLISSFUL WORLD.

1.1 Relation of Human body systems and Blissful Life 1.2 practice of hath Yoga for blissful life 1.3 Naturopathic treatments for Blissful life 1.4 Role of Human values for Blissful Life 1.5 Blssful life:- Impact of society and environment 1,6 Food for Blissful Life

Introduction of basic Blissful Therapies

1.1 : Neuropathy and Reiki 1.2: Music Therapies 1.3: Acupressure & Acupuncture 1.4: Marma Therapies 1.5: Cupping Therapies 1.6 Counceling and Laughing

PaeP. 5 of 7

practical and Viva Voce

,!J.!1ll1 BREATHING PRACTICES

1.1 Se~onal Breathin~ (Abdominal, thoracic and clavicular) 1.2 Yog1c Deep Breathing, Hands Stretch breathing

Unit 2. PRANAYAMA

2.1 Practice of Puraka, Rechaka&Kumbhaka 2.2 Anuloma-Viloma Pranayama 2.3 Su~a Bhedana and Chandra Bhedana Pranayama (without Kumbhaka) 2.4 Nad1Shodhana Pranayama (with Kumbhaka) 2.5 Bhramari Pranayama (without Kumbhaka)

Unit 3. PRACTICES LEADING TO DHYANA

3.1 Concept of Pranava 3.2 Recitation of PranavaJapa and SohamJapa. 3.3 Recitation of Hymns and Shanti Mantras. 3.4 Pranadharana and Antarmauna. 3.5 Yoga Nidra _, 3.6 Dharana

Unit 4. SHATKARMA

4.1 Dhauli (Kunjal and VastraDhauti) 4.2 Neli (Sutra neti and Jal neli) 4.3 Kapalabhati (Vatkrama, Vyutkrama and Sheetkrama) 4.4. Tratka 4.5 Nauli

Unit 5.SURYANAMASKARA and its variations

Unit6.SUKSHMA VYAYAMAS and YOGASANAS

Sukshmavyayamas for Eye, Neck, Shoulders, Elbow, Wrist, Fingers and Knees

1) Dandasana, Swaslikasana, Padmasana, Vajrasana, Siddhasana, Bhadrasana, Marktasana 2) Tadasana, Urdhva-Hastottanasana, ArdhaChakrasana, PaadaHastasana 3) Trikonasana, Kali Chakrasana, Vrikshasana 4) Mandukasana, Ushtrasana, Shashankasana 5) UthanaMandukasana, Navasana 6) Janusirasaria, AkamaDhanurasana, Vakrasana,Ardhamatsayendrasna 7) Makarasana, Bhujangasana, Shalabhasana,Dhanurasna 8) Utthana-padasana, ArdhaHalasana, VipareetaKarani Asana ,sarvangasna ,Marktasna 9) Pavanamuktasana and its variations, Setubandha, SaralMatsyasana, 10) sheershaasna and Shavasana

Paee 6 of7

"

th Paper 6

Naturopathy and Panchkarma Practical and Viva voce:

1.1 Ether Therapy:-Fasting 1.2 Air Therapy:-Air Bath, Air Massage, 1.3 Sun Therapy:- Sun Bath, Wet sheet pack,Trunk pack 1.4 Hydrotherapy:- Hip Bath.Steam Bath, Hand and Foot Bath, Hot and cold fomentation, Spinal Bath 1.5 Mud Therapy:- Mud packs, Mud Bath, Sand bath . 1.6 Other treatments:-Enima, Oil massages.Powder massage, Thai Massage, lapet 1. 7 Ghutnavasti, kativasti and shirodhara