I CAN MAKE YOU THIN

I CAN MAKE YOU THIN

By : PAUL McKENNA AUTHOR PAUL McKENNABorn on 8 November 1963, inEnfield,London.

Is anEnglishhypnotistand an author ofself-helpbooks.

McKenna has written and produced books and multimedia products, hosted self-improvement television shows and presents seminars in hypnosis,neuro-linguistic programming, weight loss, motivation.

INTRODUCTIONWould you like to eat Whatever you want and still lose weight ?Do you want to lose weight easily ?Would you like to feel really happy with your body? Are you unable to lose those last 10 pounds? Are you a late night snacker? Do you find it hard to say no to second helpings? Do you get disheartened about your eating habits and your weight? Yes? Well, Paul McKenna has written the book for you. I Can Make You Thin will change your attitude to food for ever.

PROVEN OVER 70% SUCCESS RATE!

CHAPTERSChapter One: Are You Ready for Something Truly Different

Chapter Two: The Simples Weight-Loss System in the World(TM)

Chapter Three: Programm Your Mind to Slim Your Body

Chapter Four:Overcoming Emotional Eating

Chapter Five:The Truth About Exercise

Chapter Six:Craving Busters

REVIEW According to the book there are four Golden Rules for losing weight gradually, naturally and healthily :

GOLDEN RULE 1: WHEN YOURE HUNGRY, EAT !

GOLDEN RULE 2: EAT WHAT YOUR BODY WANTS.

GOLDEN RULE 3: ENJOY EVERY MOUTHFUL.

GOLDEN RULE 4: STOP WHEN YOURE FULL !

GOLDEN RULE 1: WHEN YOURE HUNGRY, EAT !Not sure whether youre hungry or not? Then youre not really hungry.

Real hunger builds up gradually. Its clear, persistent and physical.

Its not the feeling you get when you walk past a restaurant or a sweet shop.

Nor is it a response to being upset, to fear, to embarrassment, to boredom or to anger. Real hunger is a simple physical feeling in your stomach, which is worth waiting for.

It means that your food is really necessary, so you can enjoy it to the full.

And because your body truly wants it, it tastes better, too.

GOLDEN RULE 2: EAT WHAT YOUR BODY WANTS.

Wild animals seek out the foods they need to get the right quantities of vitamins, minerals, salts, proteins, fats and carbohydrates.

They dont think about it; they just follow their instincts. Our bodies have the same instincts but, unfortunately, our thought processes are so fast that we often let them override slower, less articulate signals.

So, if you pass a picture of a hamburger and suddenly think Oh, Im hungry, thats your brains reaction to the associations evoked by that picture. In fact, your body may not be hungry at all.

You need to take a few moments to check what your body really wants. Do you really feel genuine hunger in your belly?

The important thing is to trust the wisdom of your own body. When you tune into this, youll not only eat less overall, but youll also find yourself eating differently and making healthy food choices.

Above all, dont use food for its side-effects, such as comfort and distraction, regardless of what nourishment your body actually needs.

GOLDEN RULE 3: ENJOY EVERY MOUTHFUL.

The principle of conscious eating has been investigated by more than a dozen scientific studies all around the world.All of them have shown that it reduces the amount people eat.

But in this book, thats not quite enough. Its vitally important that you also enjoy every mouthful. So, the moment that any aspect of eating isnt fully enjoyable, simply stop.

And dont try to do anything else. Dont watch TV, read a book, browse the net, drink alcohol, solve crossword puzzles, drive a car, walk down the street or make phone calls. Just eat and NOTHING ELSE.

When you focus your consciousness completely on the process, every single time you eat, three things happen.

First, you eat less. As you take time to experience and enjoy your food fully, you end up eating more slowly. That means you approach your satiety point the feeling of fullness more slowly and you notice it more easily, so you stop eating sooner.

Second, you make new food choices. As you become more aware of your response to food, youll find that your tastes change and you gravitate towards foods with a greater variety of flavours and textures.Third, because youre paying more attention to your eating, really noticing everything about how it feels and tastes, you enjoy your food more. That will naturally slow down your eating and reinforce the habit of eating slowly.

Chew each mouthful of food 20 times yes, 20. Use that time to savour it like a gourmet and enjoy the texture and flavours to the full.

The body, however, is so good at automating processes that its very common for people to use only a very small part of their consciousness when they eat.

And that habit of unconscious eating is how people lose track of their bodys natural weight-control system in the first place.

This rule breaks the habit of unconsciousness by resetting your relationship with food. It respects the wisdom of your body, and lets you hear the signals its sending you about what you really need to eat and how much.

So always sit down and pay attention to your food, even if youre just having a snack or a bar of chocolate.

GOLDEN RULE 4: STOP WHEN YOURE FULL!

A feeling of satiety is your bodys natural signal that youve had enough food.

Emotional eating, however, is not controlled by hunger or satiety its just an activity to mask emotions.

Therefore, it causes people to ignore the signals. If theyre stressed, distracted or eating on auto-pilot, they can easily miss them. If theyre eating to change how they feel, they may not have been hungry in the first place.

People who emotionally overeat may also have completely forgotten what the satiety signal feels like because theyre so used to ignoring it. Theyre the ones who dont stop until they feel stuffed or uncomfortable or have a pain in their stomachs.

In the modern, developed world, were continually presented with more food and more opportunities to eat than we could possibly need so knowing when to stop eating is a vital skill. If we dont relearn this skill, were literally killing ourselves with too much food.

So, stop eating as soon as you even think youre full. Wait a few minutes. If you genuinely feel hungry again after five minutes, then eat. If not, dont. It really is that simple.finalyBy its definition, emotional eating is randomly related to the real nutritional needs of your body.

It has caused you to eat foods which you dont need at times when your body didnt need it.

And when your eating patterns are irregular, youre more likely to eat snacks, which just adds to the bodys confusion.

I suggest, therefore, that you do a little experiment and see if you can discover an eating routine that suits your body.

It could be three meals a day, but it doesnt have to be.

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