Hygiene

Hygiene=Cleanliness

•Mental/Emotional Health- When you look your best, you feel good about yourself• Social Health- Good hygiene gives you confidence around others• Physical Health- Washing and bathing helps to prevent the spread of germs that can cause illness and disease

Caring for Your Skin

•Skin•Largest organ•Waterproof shield•Maintains body temperature•Uses the sun to make Vitamin D

Skin Problems

•Acne•Body Piercing and Tattoos•Sun Damage

Hair Problems

• Dry or Oily Scalp• Read your shampoo labels

• Caring for Hair• Brushing and combing removes dirt from your hair and scalp• Brushing also helps spread natural oils through all your hair

Caring for Your Mouth and Teeth

•Brush•Floss•Rinse•Visit Dentist

Protecting Your Eyes and Ears

• Protect your eyes when outside or doing work• Read in a well lit area to reduce eye strain• Do not rub your eyes---flush them out with water or eye drops• Do not share makeup

•Wash and dry your ears regularly• Protect your ears from loud sounds